The mental game of starting over is a rough one. Losing progress after hitting personal records is defeating. The negative thoughts are intrusive. Getting on that car accident was a HUGE setback and while I'm healed physically, I am finding it difficult to regain the discipline that I had before. So here's to Day One starters. Doesn't have to be perfect or pretty or a personal best. Just have to start, again and again and then again. #DayOne #JustStart #EmbraceTheAwkward #Again #DisciplineOverMotivation #PostInjury
“A lion runs the fastest when he is hungry.” 🔪 • • • ————————————————————————— #post #postinjury #thecomeback #bestornothing #fl #miamibeach #cut #fitnessmotivation #summer #gymbody #summerbodygoals #summerbody
Yay, making things on the wheel. Two very different dishes/bowls. #Pottery #PostInjury #TheCreativeComeback
Photo from today - 25 weeks out And some unimpressive training footage ✅ After a weekend filled with working late nights in @thecompoundroom after the doors were closed, remodelling the upper floor, I had a significantly improved training session today. Most of my leg training currently is uni lateral and perfomed with little to no acceleration. Mostly because I find with the slower movements it gives me the ability to assess how the site of injury is feeling and functioning. I find with the S.I joint in particular, bilateral movements tend to be more problematic especially as the hip flexes, this is most noticeable in movements where the lower spine is over supported, such as leg presses. With unilateral leg presses I find the hip is not as locked in, which releases some of the restrictions during this exercise. I am feeling confident with how the old body is moving now post rehab, but for the short term will continue to train using the same methods. #postinjury #rehab #bodybuilding #naturalbodybuilding #natty #pca #wnbf #gym #gymowner #lisburn #nireland #ireland #uk #mostmuscular #thecompoundroom #pro #fitness #fitfam #ironaddict #blessed #braam #winningmentality
Discover the power of natural therapy for post-stroke and post-injury rehabilitation. Learn how alternative treatments can aid recovery and improve quality of life. . . #naturaltherapy #rehabilitation #poststroke #postinjury #healingjourney #physicaltherapy #holistichealthcare #wellnesssolutions #strongertogether #alaafıyahcare
If your recovery from an injury or surgery is taking longer than you think it should, and leaving you in pain, you will benefit from a Myofascial Release session to treat the connective tissue. It facilitates healing by opening the system, releasing your natural anti-inflammatories and preventing adhesions. Coastalbluemfr.com #recovery #painmanagement #postsurgery #postinjury #chronicpain #adhesions #scarmanagement #coastalbluemfr #johnfbarnesmyofascialrelease #myr #myrtlebeach #marketcommon #grandstrand #conway #1033shineave
the welcome back fly by from the “pelicans” was the best . thanks to who ever organised that 🙏🙏🤣. that was definitely for me. not ✈️ but pelicans!! special !!! anyway had a the funnest surf in nice chilled conditions and look forward to getting back to where i was at … yewww 🌊🌊🌊🌊🌊🌊 #pelicans #surfer #postinjury #reset #surfergirl #backintoit #yayyy #journeycontinues
Guess who’s back😜 • • • • • #saturday #guesswhosback #postinjury #italy #ciampino
“What’s meant for us becomes a symbiotic force when we move toward what’s right, what’s right moves toward us.” 🤍 - Brianna Wiest • • #alliegoglam #ballet #ballerina #dance #dancer #inspiration #quote #quoteoftheday #life #inspired #living #alignment #happiness #peace #authentic #authenticity #lifeisbeautiful #arabesque #briannawiest #tezzaapp #postinjury
On s’adapte au planning personnel de chacun pour répondre aux objectifs de tous. #motivation #pertedepoids #football #work #entrainementfootball #preparationphysique #postinjury
. #tb two weeks ago Training in vollem Umfang und Ausmaß Snatch Cmplx: 120kg/264lbs Seated Box Jump, every 15sec x20: 128cm/50.3in Back Squat Cluster Set: 188kg/414lbs Accessory: 5 sets, mixed order of 9 devil press, 15m lunges, 21 cal echo bike Vor zwei Wochen habe ich mich noch unbesiegbar gefühlt. Letzte Woche hat der Körper dann anders entschieden. Jetzt ist es nichts so dramatisches mehr, wo es mir besser geht. Letzte Woche jedoch noch am Verzweifeln gewesen für drei Tage - nichts ging. Weder langes Stehen, noch Liegen und schon gar nicht Sitzen. Da war meine rechte Gesäßseite einfach dicht und hat Nervenschmerzen bis runter in den Fuß ausgestrahlt (Piriformis“syndrom“/-schmerz). Schön ist anders sage ich euch. Vor allem wenn du gerade ein zwei Sachen wieder in den Griff bekommen hast und dann die nächste Schei*e kommt. Mein Heilpraktiker hat mir helfen können - bester Mann, Ehrenmann. Und mein Coach seine Worte: Also worth noting, you are still getting good training in despite the little setbacks. So, don’t be too discouraged. 1000% true! Etwas was man nicht wahrhaben mag, da der Glaube bei null anzufangen immer mächtiger ist, als die Wahrnehmung danach irgendwie doch an der Sache gewachsen zu sein und auch jedes Mal (so zumindest in meinem Fall) stärker und besser rauszukommen. Es ist okay den Gedanken zu haben alles hinzuschmeißen, aber am Ende macht man es ja doch nicht. Und warum? Aufgrund der Leidenschaft. Oder aus Freude daran. Oder auch weil man sonst keine anderen zufriedenstellenden Hobbies hat. Das wisst jedoch nur ihr am Ende was davon zutrifft. Also! Fu** off und weiter gehts. Irgendwas geht immer, trotz Einschränkung. Alles eine Kopfsache, nur wenn der im Sand steckt, passiert da gar nichts. Wenn man das Ganze mal verschriftlicht - was ist möglich und was nicht möglich, werdet ihr mit Staunen feststellen wie viel am Ende doch möglich ist! Aber ja klar, ich vergaß, wir wollen ja immer das was wir nicht haben können. -„Mein Fehler! Sorryyy..!“ Welcome to reality. Nur da trennt sich eben die Spreu vom Weizen. Kluge Sprüche, Ende #deepdonnerstag #postinjury is #preinjury #staymotivated #keepcalm #mindset #lösungsorientiert #seperation #tbt
YA GIRL STILL GOT HER IRON X!!! 💪 I almost didn’t show up to Open Pole Play but I’m glad I didn’t listen to my inner critic. I haven’t really tried my Iron X in 2 years despite still having my handspring and Ayesha. But I tried it tonight just for kicks and I was surprised it’s still there. I still need to clean it up a lot to get it where it used to be. But I truly am grateful to Buddha and his teachings of patience and self-compassion. It’s gotten me thru a lot these last few years. 🙏 #pole #poledance #pdironx #ironx #postinjury #recovery #gratitude
Volunteers are an important asset to the Methodist Home, and we are so grateful for everything they do for us. Students from @riverdalecs always volunteer their time to perform beautiful music for our residents. Other volunteer opportunities include transporting short term rehab patients to and from therapy sessions, cleaning therapy equipment, 1:1 visits and interactions, administrative tasks, helping with events and activities, and more! Happy Volunteer Month to all of our valued helpers! 🥰 . #methodisthome #volunteeropportunities #volunteerappreciation #volunteerwork #worktogether #heartsandhands #caringhearts #wearebettertogether #loveourvolunteers #volunteerwithus #healthcenter #skillednursing #rehabilitation #longterm #shortterm #seniorliving #retirementhome #recoverycommunity #rehabilitationcenter #postsurgeryrecovery #postinjury #nonprofitorganization #newyorkarea #nychealth #bronxny #riverdaleny
After an injury, household staff can be a vital part of your recovery journey. Read more about the most common staff available in our recent blog! #DomesticStaff #HouseholdStaff #Recovery #InjuryRecovery #RecoveryJourney #Housekeepers #PersonalAssistant #PrivateChef #Nanny #PrivateDriver #PostInjury #RecruitmentAgency #RecruitmentCompanyUK #UKJobs #RecruitmentAgencyUK #DomesticStaffUK
I’m so thankful to @goperform it’s the most beneficial rehab/training I have done post my spinal cord injury. I can’t thank @tristanbaker7 enough for always just seeing me and not the “disability”. Understanding the injury and my goals has just had amazing outcomes. Ive been supported physically and mentally here and is definitely a one of a kind gym for all to thrive in. I’ve had physio that’s kept my wrist injury at its best until medical treatment keeping inflammation down in my back and wrist using their laser and soft tissue work. Thank you all for the support in the last three tournaments representing @gbparaicehockey I most certainly couldn’t done it with you guys! 🤘🏼💪🏼 #goperform #spinalcordinjury #sci #wheelchair #wheelchairworkout #disabled #s&c #rehab #postinjury #nervepain #chronicpain #parasport #sportinjury #wheelchairlife #paralysed #berkshire
Had a bad fall recently and sprained my wrist in the process. I’m back to the gym post injury! The ANEKA B2 Wrist Guard is Made in Korea and it’s specially designed to protect our wrists from strain, post surgery recovery or for friends who just needed additional support. It’s also great for: ➡️ Office workers and students using laptops ➡️ Freelancers who draw, write many hours at a time. ➡️ Gamers ➡️ People who are into sports like fitness, tennis, badminton, etc. ANEKA’s unique D-LOCK pattern makes it easy and quick to wear (Especially when I don’t have my hand back at 100% yet). The wrist guard is so soft and comfy as it’s made with Italian RADILON fabric lining. Check it out via ANEKA Official Store at @shopee_sg . 🌐 https://shope.ee/9eyOefodxR #anekacompany #ANEKAB2WristGuard #ANEKA #B2WristGuard #fitness #gym #gymessentials #gymsupport #protectyourhands #protection #Protectyourself #B2WristSupport #Amazon #Tennis #WristGuard #wristsupport #postinjury #madeinkorea #shopeesg #ANEKAOfficialStore #Myoilyfunscoops #sgkol #sgmummy #sgmom #sgmombloggers
All smiles ✨ 4th at The Danish 10k Championships. 32.54 and 19 seconds from PB. Two weeks ago I ran 16.30 in the 5k. I’m ready for that comeback! 📈 I really enjoyed racing against the strongest field among Danish women - maybe - ever?! So 4th is not that bad, but I look forward to compete at my best again. Next up: training camp in St. Moritz in May. My motivation is high ✨ . . . . Photo: @neoslowfoot, @yukimalmo, @kimfrostkim @spartaatletik @spartalob #Postinjury
We would love to hear how we helped you during your health journey. Thanks John for this Google review: "I recently suffered a subconjunctival hemorrhage after having received a blow to my left eye during Jiu Jitsu practice. Victoria constructed a daily regimen : red light therapy, full spectrum cryo and localized cryo in that order. Within a week the swelling disappeared the hemorrhage has healed 90% as well as the bruising. With every injury I have sustained from Jiu Jitsu : knees, shoulders etc. Victoria and the staff of Core Elite Wellness Fit and Cryo have produced and implemented a comprehensive system of regenerative therapies that I highly recommend!" Call us at 440-600-2655 or email at [email protected] #OxygenTherapy #Revitalization #cryotherapy #localcryo #cryofacials #compression #Normatec #HBOT #oxygenbar #EMSlim #cryotshock #IVinfusions #IMvitamins #antiaging #healthyskin #arthritis #fibromyalgia #nonsurgical #recovery #bodysculpting #slimming #infraredsauna #Normatec #redlighttherapy #recovery #rejuvenation #postinjury
Celebrate the small wins 🎉 #medalmonday . It’s taken me a week to process what happened in Boston. Truth be told, I was really emotional and disappointed in the outcome. I envisioned Boston as my glorious post injury comeback debut. I was ready to execute what I worked hard for . I’m still pretty naive when it comes to running marathons. This was only my second. The 2022 @chimarathon, everything aligned: perfect weather, no injuries, I slept well, never experienced muscle spasms, etc . Being type A and outcome driven, it was very humbling to have this race not go as planned. We can’t control the uncontrollable like the weather but we can control how we react and embrace the lessons learned . An important lesson I learned was if our ability to do our best is compromised by uncontrollables, our definition of doing our best must change. Even though my results ended up differently from what I envisioned, I performed at my best so that’s a huge win 🙌🏻 . Boston you might have broken my spirit for a bit but you made me realize my strength and determination reflected in the race photos. I’ve accomplished finishing one of the hardest marathons and it will help me to tap into my unmet potentials. I will be back 💙💛 . Addendum P.S. gotta love when pictures got reformatted and my head is cut off in some and part of the medal 🤦🏻♀️🤣 #headlessrunner . . #runners #runningmotivation #runnersofinstagram #runningcommunity #instarunners #bostonmarathon #bostonmarathonfinisher #postinjury #comebackstronger #celebratethewins
Legs might be makin a comeback, I think I’ll try n grow a booty while I’m at it. 🤔 🍑 💪 😂 . . . . #powerlifting #powerbuilding #bootypump #girlsthatpowerlift #chickswithtattoos #chicksthatlift #girlstattoos #vegainz #veganathlete #postinjury #recovery #momsthatlift
Everyone is out here posting their London Marathon flatlays and I only just made it around Parkrun in one piece 🥲 First outing for the stripes I hope wasn’t an omen! Kept a really solid consistent 6:35km pace the whole way but somewhere between 3.5-4 the knee started to protest and by 4.8 it was shouting quite obnoxiously 😩 Apparently we are not ready to go as far as that with no walking breaks but I finished it! 💪🏼 Good luck to everyone running tomorrow, hope you enjoy every second of it 🤍
Very excited to be back training 🥹🥰 #waterpolo #swimming #recovery #postinjury #backtowater #arenaswim #athlete
We want the dough to rise The ingredients are only the first step The magic happens in the proofing and then we bake (this is for 6 pizzas bases btw) Each type of dough requires a different period of rest, different ingredients and different method If the steps are followed properly and your method of baking is adequate you get your desired product. Now let’s apply baking to injuries Your ingredients is the acupuncture, your method is the treatment plan, your proofing is your strength work/rehab and your baking is your competition/event/desired outcome. If you have the treatment and skip the proofing you will end up with a subpar loaf of bread or in the real world an increased risk of injury, stagnant recovery and frustration. So whether it’s your physio, EP, PT or me that has given you exercise advice, it is ultimately up to you, to take the step of proofing your dough (doing the work) between sessions. Not only will you continue to develop and decrease risk of injury, your mental health will improve and your stress/frustration will be manageable. Proof your dough for a better baked product Here to help me
Size added ! Bouncing back after a bad injury ! eefy back to a good start point for this prep 🫡Repost from @physiquesbyjames • A journey I massively proud of! So the pic on the left was 77kgs (16 months ago) and the pic on the right is 86kgs (today) The before pic was post shoulder dislocation. The injury was actually called a Bony Bankart Lesion. This is where a piece of the glenoid bone is broken off when the shoulder dislocated. What was weird, the small bone that broke off was attached by a thread which managed to reattach and heel. Mad! The body’s such a fascinating thing! Yes I was in half decent shape but I literally couldn’t train upper body for around 4 months. Tbh my head was gone, couldn’t do the thing I love. Couldn’t even press 5kg dumbbells and a couple of weeks before I was pressing 70kgs dumbbells. That’s how long it’s taken. A lot of patience, a lot of hard work a lot of shit along the way too! But if you want it bad enough you’ll make it happen! I’m determined to get back on stage after 2 years and do well! Big shout to @align__g for the endless help to this happen! Honestly amazing! And @coachjmchale for his patience and help! 7 years coaching together 🔥 20 weeks out! LFG 🚀🚀 #injury #postinjury #musclebuilding #prep #mensphysique #shoulderdislocation #rehab #fatloss #patience #gym #progress #progressiveoverload #onlinecoaching #prepcoach #personaltrainer
Is your physio out on the feild with you? We are. We coach you through graded progressions of rehabilitation running taking you from injury or surgery, back to your sport. In our opinion, it’s the best way. If you’ve got any questions about our protocol, send us an email: [email protected] #physiotherapy #returntorunning #rehabrunning #rehabrunningclub #postinjury #postsurgeryrecovery #aclrehab #achilliesrehab #anklerehab #kneerehab
A journey I massively proud of! So the pic on the left was 77kgs (16 months ago) and the pic on the right is 86kgs (today) The before pic was post shoulder dislocation. The injury was actually called a Bony Bankart Lesion. This is where a piece of the glenoid bone is broken off when the shoulder dislocated. What was weird, the small bone that broke off was attached by a thread which managed to reattach and heel. Mad! The body’s such a fascinating thing! Yes I was in half decent shape but I literally couldn’t train upper body for around 4 months. Tbh my head was gone, couldn’t do the thing I love. Couldn’t even press 5kg dumbbells and a couple of weeks before I was pressing 70kgs dumbbells. That’s how long it’s taken. A lot of patience, a lot of hard work a lot of shit along the way too! But if you want it bad enough you’ll make it happen! I’m determined to get back on stage after 2 years and do well! Big shout to @align__g for the endless help to this happen! Honestly amazing! And @coachjmchale for his patience and help! 7 years coaching together 🔥 20 weeks out! LFG 🚀🚀 #injury #postinjury #musclebuilding #prep #mensphysique #shoulderdislocation #rehab #fatloss #patience #gym #progress #progressiveoverload #onlinecoaching #prepcoach #personaltrainer
Now to then #postinjury #beach #vacation #
Benefits of #sportsmasage •keep your muscles, tendons, and tissues in peak condition. #expert #wellness #conditioning #training #preventativecare #postinjury #prewarmup #postworkout #athlete #dallascowboys #dallasmavericks #dallasstars #mentalwellness #mentalhealth #mentalwellbeing #wellness #wellbeing #anxietyawareness #holistic #selfcare #healthylifestyle #anxietyrecovery #overcomingdepression #transformingtrauma #follow #followme #look #followers #likeforlikes #viewforview
Discover the benefits of renting a lift chair after surgery or injury! Read more on the CVI Medical blog: https://cvimedical.com/blog/why-should-i-rent-a-lift-chair-after-surgery-or-injury-/ #liftchair #postsurgery #PostSurgeryTips #postsurgerylife❤️🩹 #postinjury #postinjurylife #liftchairrentaldallas #liftchairrentals #cvimedical #homemedicalequipment #mobilityequipmentrental #sitstand #sitstandchair #poweredreclinerchair
7 weeks post-injury (don’t swipe past 3 if you don’t like bruising and swelling) I’m back training, feeling good! I’m competing at British next week and super excited just to get back on that mat. These 7 weeks injury taught me: ✨how much movement helps my mental health ✨my genuine love for the sport ✨the world doesn’t stop when you’re injured ✨people will support you, push you and be there through it all #injury #postinjury #karate #returntosport #gym #fitness #motivation
Anyone can have a fall, and they are a relatively common, causing injury and often knocking a persons’s confidence. Older people can be more vulnerable due to mobility and gait issues, especially post surgery. Bowen aims to release tension throughout the body and address imbalances & pain by encouraging the body’s own healing systems. Rather than ‘making’ the body change, Bowen ‘asks’ the body to recognise and make the changes it requires. The gentle pressure and soothing sense of touch of the Bowen moves create a calm space to support healing post-surgery or injury. #bowentechnique #bowentherapy #bowentherapist #bowenpractitioner #bodywork #womenshealth #strainsandsprains #inflammationrelief #bodyimbalances #selfhealing #bumpsandknocks #anklesprain #kneestrain #postinjury #postsurgery #saffronwalden #bishopsstortford #healingtrauma
What a gorgeous day for a run! 🌞 Did the 2 bridges loop for the first time in a while, which felt amazing although I have not missed the uneven section of the Thames path! 😅 Took a minute or so walk break every 2km but knees felt solid the whole way! The vaporflys were a nice treat today, might be time for some new everyday running shoes 👀 But always so hard to choose! What’s everyone running in at the moment?
I did it!! The gaiters still fit over boots unzipped. 10wks post broken foot and I’m finally back up in the saddle on my forever faithful Oaks. He too has just finished recovering from a broken foot. Let’s say sit trot is ALOT easier 👏 let’s hope I can walk tomorrow and progress from 10mins each day 💓 Ava as always my personal groom helping with everything. #oaks #dressagehorse #postinjury #futuretogether #thoroughbred #beautiful #bigboy #backinmyhappyplace
Feeling grateful for everyone who continues to attend class even though I am still unable to get onto the mat! Also feeling very thankful to the lovely Sarah for demonstrating today. Couldn’t have done it without you 🧘🏻♀️💜 #sculptwithshannon #pilates #matwork #postinjury
ACL (anterior cruciate ligament) tears are a common injury, particularly among athletes involved in sports that require sudden stops, changes in direction, or jumping. ACL tears often happen when the knee twists or changes direction suddenly. Women athletes are more prone to ACL tears than men due to differences in anatomy, biomechanics, and hormonal factors. Recovery involves surgery and or rehab, which can take several months to a year or more, depending on the severity of injury and the individual's response to treatment. Without proper care, there's a risk of re-injury. #GETBETTER at osportsmed.com #ACL #ACLtear #aclinjury #sportsinjury #basketball #girlsbasketball #boysbasketball #soccer #soccerinjury #soccerinjuries #kneepain #aclclub #aclrecovery #aclrehab #aclinjuryrehab #aclrehabOrlando #biodex #returntosport #returntoplay #postinjury #postsurgical #postsurgery #aclsurgery #aclreconstruction #aclrepair
Ground turkey tastes better than ground chicken S: 325 lb B: 160 lb D: 375 lb #gym #fitness #powerlifter #sbd #squat #bench #deadlift #breathe #postinjury
There’s no better feeling than coming back from an injury and feeling 100% for the first time in… a while 🤩⠀ ⠀ I think it’s even better than a PR, honestly… ⠀ ⠀ Which is better? A PR or that first workout back after an injury? Tell me in the comments! ⠀ ⠀ #postinjury #newpersonalbest #nashvillefitness #nashvillechiropractor #eastnashvillefitness #rehabspecialist #holistichealthcare
After a bit of an awful back issue relapse combined with an overwhelming study schedule, I have returned. Just easing myself into it again as I don't know how my spine will respond. I can also confirm that throwing discus is NOT like riding a bike. As in, back to being bloody awful again 😩. It's two hands right? Throw over your head yeah? It feels terrible to be throwing badly after consistency throwing well all last season but hey, at least I'm throwing and that's the main thing 🙌 #imback #postinjury #studyhardforgettoplay #ohoutsidethings #thedaylighthurtsmyeyes #whatsthis greenstuff #athletics #discus #throwingstuffbadly
Do the inner work so you don’t have to rely on external energy to make vou feel whole 🤍 • • #alliegoglam #ballet #ballerina #dance #dancer #inspiration #inspired #live #living #class #studio #innerwork #strength #perseverance #blessed #Godisgood #quote #quoteoftheday #life #quotestoliveby #alignment #manifest #goodvibes #innerpeace #innerbeing #postinjury #postlisfrancinjury
15 whole minutes of non stop running ❤️ the longest since 2nd January. Foot is by no means 100% but it feels the same to walk as it does to run and my great marathoner friend @toria_running_and_nutrition told me that’s ok! Either way I’m feeling very grateful today ❤️ #runningabroad #postinjury #comeback #sunshineruns #feelinghappy #granadarunning #pgc1coaching
We had the chance to take a little respite from building our practice and ventured out to Eagle Creek. We haven’t been there since the fire! It was an incredibly gorgeous day, too. We managed to make it home by 2pm and hang out with some friends in the backyard while jamming to classic rock and drinking tulsi tea. Impromptu spontaneous adventure and joy is the ultimate self care. Hope you’re finding some of that today, this weekend, or soon! ritualmassage.info/portland ritualmassage.janeapp.com . . . . . . #massagespa #spa #massagetherapy #massagetherapist #bodywork #postinjury #deeptissuemassage #holistichealing #energyhealing #pdx #massagepdx #nwportland #reiki #lymphdrainage #portlandwellness #portlandmassagetherapist
April is Occupational Therapy Month, and we are so grateful to our amazing OT team for everything they do! They work together with our physical and speech therapists, talented nursing staff, and attending physicians to prepare patients to safely return home following illness, injury, or surgery. We'd love to help you regain your strength with a short-term rehab stay. Learn more at MethodistHome.org. . #methodisthome #therapyteam #strokerehabilitation #gainstrength #balancetraining #healthynyc #healthyaging #healwithus #therapyservices #strokerecovery #healingjourney #postinjury #recoverycommunity #shortterm #shortstay #therapyworks #recoverytime #rehabilitationcenter #physicaltherapy #occupationaltherapy #speechtherapy #safeandhealthy #nonprofitorganization #newyorkarea #nychealth #bronxny #riverdaleny
Only a month late but finally hit my feb goals 💪 Aim end of of feb: Gain 7lbs - end of March +8lbs Gain 1” on legs - end of March +2” quads 1.5” calf’s Comfortably dead lifting 40kg (aim to get back to 70kg) Still can’t squat properly or kick a rugby ball well, and have come to the realisation that I don’t think I ever will again 😆 Now to continue getting to the goal of 1 stone returned out of the 2 lost over Christmas, and building back up to the point i feel comfortable enough to share progress pictures 😉 #goals #fitness #progress #rugbyready #postinjury #recovery
Abril 3 2024 ........a 15 días de cumplir nuestro primer año con rodillas nuevas !!! 🦿💪🏻 #resilience #hardwork #thoughtsbecomethings💯 #noeasywayout #gym #postinjury #aesthetic #classicphysique
Live a quiet gym! #workout #stormsacoming #lift #postinjury #achilles #fyp #singlemom #momof3
Thank you to my bestie @88andyoga for helping an injured girl out, really appreciated you demonstrating today 💜 #sculptwithshannon #1stclassback #pilates #postinjury #matwork
🧡 WE ARE BACK 🧡 @miles.beeson @dodcika @nishdcrz @chrisgreenaway272 #grateful #postinjury #weareback #
2yrs ago I had a lower back surgery. they told me I could be glad if I ever lift again. FF 2 years: I am lifting heavier than ever, creating the body I want. Moral of the story: If its in your mind and you stay relentless - you are unbeatable, undefeatable. 🔥 #relentless #mindset #bodybuilding #postinjury
Longest Run Post Injury 18.50KM 🏃♀️✅️ super proud of myself 😊 . . . . #runnersofinstagram #running #postinjury #scary #keepmoving #motivation #goals #movement #heath #mentalhealth #runners #runningcommunity #runclub #girlwhoruns #iloverunning #run #runnershigh #april #spring #fitness #nike #scotland #healthylifestyle #fitnessmotivation #strong
“To live in alignment with your spirit is to live your truth and build your life upon it.” 💜 - Sonia Choquette • • #alliegoglam #ballet #ballerina #dance #dancer #studio #inspiration #inspirationalquotes #vibe #vibes #alignement #manifest #manifestation #fruition #blessed #live #life #love #selflove #strong #womanpower #womanempowerment #postinjury #postlisfrancinjury
First flip in almost four months... we back fam 💪😊🎉 #flipclub #postinjury #movementjournal
4 weeks post Injury & I’ve had my first session back with @ellisfrangosperformance 🙌🏻 We haven’t officially started doing anything with my right arm yet other than using it for slight support balance with minor pressure (as shown in the clip) I can already tell my left arm is missing its companion 😂 #ifeelsoweak The road to recovery has finally begun - time to get the heart pumping again with some walking while we continue building back 🫀 Even my ‘Health data’ on my watch is screaming at me to get back in the gym 🙈 #postinjury #roadtorecovery #hearthealth #fattofit #weightlossjourney #fitfam #torntricep #musclerecovery #holidaycountdown #fitterfasterstronger #healthylifestyle
We often see rest recommended when we pick up an injury however this isn't rehab! After the first 48 or so hours getting moving in a modified way will help with recovery and kick-start your rehab program as it allows acute swelling to calm down. However using modified movement to stop aggravating the issue will help you not only physically but also mentally by allowing you to do some things, and get back to activities of daily living. Have you been told to rest for an extended period of time after an injury? #sportstherapy #sportstherapist #physicaltherapist #nottinghamsportstherapy #nottinghamsportstherapist #sportsinjuryclinic #nottinghamsportsinjuryclinic #calvertonsportsinjuryclinic #athletictherapist #sportsmedicine #athletes #rest #postinjury #restisnotrehab #rehabilitation #injuryrehab #injuryrehabilitation #athleticperformance #postinjuryrehab
I almost made it to the bottom…next time 😉 #postinjury
Get next-level cold and compression therapy. The Game Ready® System combines a powerful control unit with a complete range of anatomic, dual-action wraps to bring proven cold and intermittent compression therapies together with all-new adjustability, precision, and convenience #GAA #COLDCOMPRESSIONTHERAPY #POSTINJURY #FASTERRECOVERY #gameready #gamereadyeverywhere #GAMEREADYIRELAND
Did you know we met and started dating seven years ago this week? We met at local spa both doing massage. Not going to lie, massage therapists are a pretty cool community of people. If you know one, you know. Seven years later here we are back in Portland doing this whole business thing together. Through the ups and the downs, the stress, the joy, the discovery and the success—we are on a wild adventure. Come visit our new space located inside @heartsevencollective. ritualmassage.info/portland ritualmassage.janeapp.com . . . . . . #massagespa #spa #massagetherapy #massagetherapist #bodywork #postinjury #deeptissuemassage #holistichealing #energyhealing #pdx #massagepdx #nwportland #reiki #lymphdrainage #portlandwellness #portlandmassagetherapist
“The world is a mirror, forever reflecting what you are doing within yourself.”🦋🩷💕 - Neville Goddard • • #alliegoglam #life #live #inspired #inspiration #quote #quotes #ballet #ballerina #dance #dancer #pointe #pointework #pointeshoes #fifthposition #spring #springforward #newchapter #newseason #alignment #aligned #blessed #fruition #manifest #manifestation #postinjury #postlisfrancinjury #tezza #tezzaapp #strongwoman
Sitting on a rock w my kindle in the sunshine whilst the teen goes on his first run in I don’t know how long. I couldn’t be happier! #sunnydaysahead #sunshine #welshbeach #welshcoast #sonisrunning #postinjury #seaair #freshairandsunshine #freshairandfreedom #readingmykindle #gratefulmoments #welshsunshine #walescoast