Nutrition Myths week 11🤔 Would you say you have willpower? Many of us who have been on multiple diets would say we don't feel like we do. Our workshop last week focused on making true changes and putting off the desires of the flesh and putting on the fruit of the Spirit. One of the fruits of the Spirit is self-control. Do you think will power and self-control are the same? Nope! Keep reading in my newsletter! Recipe: Summer time Broccoli Slaw Galatians 5:22-23 #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #dontbefooled #discernment #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Nutrition Myths week 10🤔 "Don't Eat After 7pm" Have you heard this “rule” before? Today, I want to argue that time of day is not as much of a problem as WHAT people generally eat after 7pm. When you eat after 7pm, are you eating nourishing foods? If you are prone to hunger after dinner, there are a few questions you should ask... Colossians 1:10 Recipe: Chocolate Chip Baked Oatmeal #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #dontbefooled #discernment #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Our next workshop is in 5 days, and there’s still time to register! Join @jennbryant and I for this encouraging time of focusing on glorifying God with our bodies. We are also excited to have @janicebelflowermusic lead us in song again! She does such a beautiful job as she helps us set our hearts on Jesus. To register, use the link in my bio or visit www.riseandabidewellness.com/events Thursday, May 23, 2024 9-11:30 am @ Trinity at the Marketplace, 2520 Chama NE #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #stewardshipofthebody #christianwellness #christianwomen #womenintheword #faithbasedwellness #nourishyourbody #abqwomenoffaith #abqwomensministry #christianwomeninfluencers
Attending Nancy Guthrie’s @biblicaltheologyworkshop was such a great way to continue preparations for the Wellness in the Word Workshop! God’s word is an endless well of life giving truth! I love what Psalm 19:10-11 says: “More to be desired are they than gold, even much fine gold; sweeter also than honey and drippings of the honeycomb. Moreover, by them is your servant warned; in keeping them there is great reward.” There IS great reward in keeping God’s word, which is why @jennbryantnnc and I started Wellness in the Word…we want to help women apply the goodness of God’s word to health and wellness, to their relationships with food, exercise, and their bodies. Today at 1:30 we’ll be on the ABQ Connect radio program talking about this. Let us know if you get a chance to listen in. We’d love to hear from you! klyt.fm / 88.3 FM #wellnessintheword #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #templeoftheholyspirit #stewardshipofthebody #christianwellness #christianwomen #womenintheword #faithbasedwellness #nourishyourbody #abqwomenoffaith #abqwomensministry #christianradio
Nutrition Myths week 8🤔 Is intentionally avoiding gluten wrong if I don’t have one of the above conditions? Maybe. It depends why you are doing it. Isn’t that always the question? Remember that any time we cut out a food or group of foods, we may be losing out on some nutrients. Recipe: Salmon Cakes Ecclesiastes 9:7 #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #dontbefooled #discernment #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Nutrition Myths week 8🤔 In my newsletter today! What are amino acids? Should I take them? What about BCAA's? Amino acids are simply broken down proteins... Some people may benefit from taking a supplement. Find out if you are one of those people! Recipe: Chicken Sausage Jambalaya 1 Corinthians 6:20 "for you were bought with a price. So glorify God in your body." #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #don’tbefooled #discernment #faith-basednutrition #faith-basedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Nutrition Myths week 6🤔 Do diets work? Have you been on a diet before? Consider the result. Did it help you take care of your body better? Rarely is this the case! Research shows that dieting often does more harm than good. Christian perspective: When we are consumed with what, when, how much, etc to eat, our minds are filled with things of this world. Let us continually set our minds on things above! Colossians 3:2 Recipe: Lunch Bowls! #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #don’tbefooled #discernment #faith-basednutrition #faith-basedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Ladies, save the date for the next Wellness in the Word Workshop! Join @jennbryant and I for this encouraging time of focusing on glorifying God with our bodies. To register, use the link in my bio or visit www.riseandabidewellness.com/events Thursday, May 23, 2024 9-11:30 am @ Trinity at the Marketplace, 2520 Chama NE #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #stewardshipofthebody #christianwellness #christianwomen #womenintheword #faithbasedwellness #nourishyourbody #abqwomenoffaith #abqwomensministry #abqchristianmoms #abqfitmoms
In my newsletter this week! Nutrition Myths week 4🤔 - https://mailchi.mp/f1fd3995c49a/nutrition-myths-week-5 Intermittent fasting! This week, we look at the research behind IF. Christian perspective: We want to be cautious of any type of “popular” or FAD weight loss approach. And, yes, that is my opinion that IF is a FAD. These approaches often lead to unhealthy thought patterns and eating habits. Let us be aware of our “why” and let us remember to keep our focus on taking care of these earthly bodies with thanksgiving to God. Recipe: my Great Grandma Bette's slow cooker meatballs! Psalm 145:3 #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #don’tbefooled #discernment #faith-basednutrition #faith-basedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Nutrition Myths week 4🤔 In my Newsletter this week! Is counting Macros helpful? What are macros? Macronutrients (macros) are nutrients our bodies need a lot of. They include Carbohydrates, Proteins, and Fats. So, when someone says they are counting macros, it simply means they are counting carbohydrates, proteins, and/or fats. 3 reasons counting macros can be helpful AND 3 reasons it may not be helpful (and may even be harmful). Recipe: Fish with a Pesto Twist Proverbs 3:13 #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #don’tbefooled #discernment #faith-basednutrition #faith-basedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Nutrition Myths week 3🤔 Do Calories Really Matter? You don't want to miss this series! Often when we count Calories, we find ourselves preoccupied in thinking about food, worrying about too many Calories, or trying to “burn off” what we have eaten. This isn’t the way God wants us to think about food! He created food as nourishment and pleasure. He wants us to be ultimately satisfied in him, but to enjoy the gifts (food) he has given us. Recipe: Mediterranean Chicken Bowls Psalm 90:14 #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #don’tbefooled #discernment #faith-basednutrition #faith-basedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Nutrition Myths week 2🤔 I know you are looking forward to getting into some specific myths, and so next week in my newsletter we will answer: “Do Calories really matter?” But first, this week I share the top 4 Red Flags to watch for and 3 questions to ask to help you discern if the advice or program you are interested in will be helpful for YOU! Also, Part 2 of the podcast Discerning Truth #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #don’tbefooled #discernment #faith-basednutrition #faith-basedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
NEW SERIES starts today in my Newsletter! Nutrition Myths and Facts I am super excited to begin this series in my newsletter! Many of you have asked me some great questions over the years and I want to get to as many as I can. In our first week, I want to convince you of two concepts 1. Discernment is extremely important when it comes to health and wellness advice. 2. Getting "fooled" is super common and I don't blame you, I want to help you! Today, I am sharing a podcast link to help you think through this! #nutritionmyths #nutritionfacts #wisdominwellness #wisdom #bewise #don’tbefooled #discernment #faith-basednutrition #faith-basedwellness #nourishednutritioncounseling #intuitiveeating #christianwomen #christianmoms #faith #foodandfaith #patience #joy #fruitofthespirit
Patience week 9🌳 Today in my newsletter, I wrap up all we have learned about growing in patience. It is so helpful to know we will continually be growing throughout our lives with God's Spirit helping us every step of the way. Amen! My next series: Nutrition Myths and Facts. You won't want to miss it! Recipe: My favorite, Parmesan Baked Chicken Strips #fruitofthespirit #endurance #patience #registereddietitiannutritionist #foodie #eatwell #joy #goodfood #nourishyourbody #foodandfaith #faith #joyineating #christianmoms #christianwomen #foodandfaithprogram #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling
Patience week 8🌳 In my newsletter this week! Proverbs 4:25-27 encourage us to focus on the road ahead. When we do this, we continue the path God wants for us. Let me propose 3 key ways focusing on the road helps us take care of our bodies. 1. It keeps us from falling into unhelpful thoughts. 2. It helps us remain thankful for the food God provides, and for our earthly bodies. 3. It grows us in patience. When we make a mistake, we learn, accept God’s forgiveness and move on. Recipe: Pomegranate Yogurt Parfait #fruitofthespirit #endurance #patience #registereddietitiannutritionist #foodie #eatwell #joy #goodfood #nourishyourbody #foodandfaith #faith #joyineating #christianmoms #christianwomen #foodandfaithprogram #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling
In my newsletter this week! Patience week 7🌳 Read Luke 8:5-15. In this parable, the seed is the word of God. The results of planting the seed in good soil are that we hold fast to the word of God and bear fruit with patience. Remember that a fruit of the spirit is patience! How can we plant the seed in good soil? Recipe: Chicken Gyros #fruitofthespirit #endurance #patience #registereddietitiannutritionist #foodie #eatwell #joy #goodfood #nourishyourbody #foodandfaith #faith #joyineating #christianmoms #christianwomen #foodandfaithprogram #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling
In my newsletter this week: Patience week 6: Finding strength in the Lord Read Colossians 1:9-14 Paul's prayer for the church in Colosse is beautiful! This is my prayer for you this week. Let us rely on the strength of the Lord to continue in our goal of changing our habits, with patience and joy, to take care of our bodies for the glory of God. Recipe: Black bean and Cauliflower Tacos #fruitofthespirit #endurance #patience #registereddietitiannutritionist #foodie #eatwell #joy #goodfood #nourishyourbody #foodandfaith #faith #joyineating #christianmoms #christianwomen #foodandfaithprogram #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling
There’s still time to register for Saturday’s workshop! Wherever you are in your wellness journey, we know you’ll be encouraged! Here are the details: Saturday, February 10, 2024 9-11:30 am Register for free & learn more at: www.riseandabidewellness.com/events (link in bio) #wellnessintheword #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #templeoftheholyspirit #stewardshipofthebody #christianwellness #christianwomen #womenintheword #faithbasedwellness #nourishyourbody #abqwomenoffaith #abqwomensministry #abqchristianmoms
Patience week 5🌳 In my newsletter this week: Recognizing what is getting in the way often helps us persevere and be patient with your journey to change our habits. When we identify these hinderances, we can truly start to make progress. What is getting in your way? Maybe certain attitudes that are not pleasing to God (anger, jealousy, apathy). Or perhaps you haven't been making it a priority to prepare a meal plan for the week. Hebrews 12:1-2 Recipe: seafood chowder #fruitofthespirit #endurance #patience #registereddietitiannutritionist #foodie #eatwell #joy #goodfood #nourishyourbody #foodandfaith #faith #joyineating #christianmoms #christianwomen #foodandfaithprogram #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling
Episode #23: Jenn Bryant and I are teaming up for another Wellness in the Word Workshop, which is designed to help women embrace biblical perspective on health and wellness. In this episode we talk about what you can expect from the workshop, and we offer encouragement for your wellness journey. Wellness in the Word Workshop: 2/10/24, 9-11:30 am, Albuquerque, NM REGISTER for free (women only) at www.riseandabidewellness.com/events Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app. Links in bio #truthandfitnesstothegloryofgod #riseandabidewellness #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #christianfitness #wellnessintheword #faithandfitness #faithandwellness #faithandhealth #christcenteredfitness #christianwellness #faithbasedfitnessforwomen #encouragementforwomen #stewardshipofthebody #abidinginchrist #movetofeelbetter #christianpodcast #wellnesspodcast #healthpodcast #femalepodcasters #faithandwellnesspodcast #faithandhealthpodcast #faithbasedpodcast #faithbasedpodcaster #abqwomenoffaith #abqwomensministry #abqchristianmoms
We love how this workshop brings together women of all ages and stages of life, as well as their school-age daughters! Hope to see you there! Here are the details: > Saturday, February 10, 2024 > 9-11:30 am > @ Center City Church, 423 4th St SW, ABQ Register at: www.riseandabidewellness.com/events (link in bio) #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #stewardshipofthebody #christianwellness #christianwomen #faithbasedwellness #abqwomenoffaith #abqwomensministry #abqchristianmoms #abqfitmoms
We are 10 days away from our next Wellness in the Word Workshop! @jennbryantnnc and I would love for you to join us! > Even if you attended in the past, we encourage you to come again! We will have new material to share, AND the time together always provides support, encouragement, and refreshing reminders for your wellness journey. > Do you know someone else who could benefit from the workshop? Please share this! We appreciate your assistance in spreading the word. Here are the details: > Saturday, February 10, 2024 > 9-11:30 am > @ Center City Church, 423 4th St SW, ABQ Register at: www.riseandabidewellness.com/events (link in bio) #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #stewardshipofthebody #christianwellness #christianwomen #faithbasedwellness #abqwomenoffaith #abqwomensministry #abqchristianmoms #abqfitmoms #abqwomen #centercitychurchabq
Patience week 3🌳 In my newsletter this week (you can sign up for it in the link in bio) As a child of God, I can think of so many examples where God was patient with me. He has waited with a happy heart over and over when I think my way is best or when I try to make a change and I fail. My example is Him. He is the source of perfect patience. As I increase in my faith, I see myself becoming more like Him. Verse: 2 Peter 3:9 Recipe: Savory Oatmeal #fruitofthespirit #endurance #patience #registereddietitiannutritionist #foodie #eatwell #joy #goodfood #nourishyourbody #foodandfaith #faith #joyineating #christianmoms #christianwomen #foodandfaithprogram #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling
Join @jennbryantnnc for our next Wellness in the Word Workshop! As God’s children we are called not to conform to this world, but to be transformed by the renewing of our minds. And since the world has much to say about health and wellness, we started these workshops as a way to help women embrace a biblical, Christ-centered perspective on this important aspect of life. > Have you attended a workshop in the past? We invite you to come again! Not only are we working on new material to share, but the time together always provides support, encouragement, and refreshing reminders for your wellness journey. > Do you know someone else who could benefit from the workshop? Please share this! We appreciate your assistance in spreading the word. Here are the details: > Saturday, February 10, 2024 > 9-11:30 am > @ Center City Church, 423 4th St SW, ABQ Register at: www.riseandabidewellness.com/events (link in bio) #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #stewardshipofthebody #christianwellness #christianwomen #faithbasedwellness #abqwomenoffaith #abqwomensministry #abqchristianmoms
Patience🌳week 2 In my newsletter this week! Patience is something we all desire, yet we find ourselves often falling short. We are a culture of instant gratification, instant photos, instant success. We even have Instagram and Insta Pots! We don’t like to wait. We often search for the fastest solution, which is not always the best solution. This is especially true when it comes to nutrition and health. Recipe: Almond Flour Brownies Verse: Galatians 5:22-23 #fruitofthespirit #endurance #patience #registereddietitiannutritionist #foodie #eatwell #joy #goodfood #nourishyourbody #foodandfaith #faith #joyineating #christianmoms #christianwomen #foodandfaithprogram #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling
Ladies, our 1st IN-PERSON workshop for 2024 is in 4 weeks! Are you curious about what it means to glorify God with your body? Would you like to learn about this topic and fellowship with other women in Christ? @jennbryantnnc and I would love for you to join us! Wherever you are on your wellness journey, you’ll be encouraged through : > Song > Bible teachings > Low-impact movement > Wellness teaching on putting on Christ > Small group discussions Event registration is FREE with an optional love offering at the workshop. Here are the details: > Saturday, February 10, 2024 > 9-11:30 am > @ Center City Church, 423 4th St SW, ABQ Register at: www.riseandabidewellness.com/events (link in bio) #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #stewardshipofthebody #christianwellness #christianwomen #faithbasedwellness #nourishyourbody #abqwomensministry #abqmoms #abqchristianmoms
NEW series: Patience🌳 In my newsletter this week: NEW series: Patience🌳 - https://mailchi.mp/25c6f9408e4d/new-series-patience Patience: When we have stamina and strength without complaining or worrying, this is patience. Read the verse for the week, Colossians 1:11. Do you see that God's glorious might gives us endurance and patience? Do you see that when we endeavor to grow in patience, we do it with joy? I pray each and every one of you will grow in this fruit as we head into 2024 with God's strength and with JOY! Recipe: Sweet Potato Falafel #fruitofthespirit #endurance #patience #registereddietitiannutritionist #foodie #eatwell #joy #goodfood #nourishyourbody #foodandfaith #faith #joyineating #christianmoms #christianwomen #foodandfaithprogram #faithbasednutrition #faithbasedwellness #nourishednutritioncounseling
New Year Resolution? In my newsletter this week: Why Ditch the Diet? The New Year is a time of reflection and looking ahead to the next year. Many of us resolve to change something related to our nutrition habits. Let me encourage you to consider changing a habit instead of choosing a diet! 3 scientific reasons to Ditch the Diet, 3 Biblical reasons, PLUS what to do instead! Recipe: Strawberry Basil Breakfast Cookies #NewYearResolution #changinghabits #Thankfulness #thankingGod #breakfastrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Holiday Joy week 8🌟 The birth of the Christ, our Savior is indeed something we can cherish and remember frequently. He is the source of our ultimate joy as we have confidence that his life, death, and resurrection pave the way for us to live forever with our God. This is our JOY! Recipe to Share: Bacon Jalapeno Poppers! Verse of the Week: Luke 2:14 #Holidaytips #Holidayjoy #Thankfulness #thankingGod #Halloweencandy #dinnerrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Holiday Joy week 7✨ Sometimes, even in this joyful season, we find ourselves feeling sorrow. Remember, it is OK to grieve. It is OK to be sad. It is OK to lament. But, we do so as those who have hope in Christ! When you experience sadness this season, choose one of these Psalms. Pause. Read it, and thank God for your Savior in Christ. (Psalm 6, Psalm 10, Psalm 38, Psalm 42, 43, Psalm 130) Recipe: Simple Mediterranean Dressing #Holidaytips #Holidayjoy #Thankfulness #thankingGod #Halloweencandy #dinnerrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Joy in the Season✨ In my newsletter this week! This season brings feelings of joy in many ways. The special foods we enjoy, the parties with family and friends, and the Christmas lights that shine in the dark nights. As we begin this month, let us continue in our thankfulness, and let this thankfulness bring joy in our lives. Recipe: Oatmeal Mint Chocolate Cookies Verse of the Week: John 1:5 #Holidaytips #Holidayjoy #Thankfulness #thankingGod #Halloweencandy #dinnerrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Holiday Joy week 5✨ Thankfulness for Conviction. None of us likes the feeling of guilt. But guilt is God's way of helping us to know we have done something wrong. Let's get curious about this feeling of guilt. Take it to God in prayer. Ask him to show you what is going on in your heart. If he shows you any sin, let us take instruction from David in the Psalm 32. Recipe: Lettuce Wraps--use your leftover turkey! #Holidaytips #Holidayjoy #Thankfulness #thankingGod #Halloweencandy #dinnerrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Holiday Joy week 4✨ We tend to think of blessings as good things that happen to us or around us, and while I don't think it is wrong to think of blessings this way. I want to challenge the way we think about it today. I started listening to Revive our Hearts with Nancy DeMoss Wolgemuth when we were living overseas in Ireland in 2014-2015. Nancy often says, "Anything that makes us need God more, is a blessing." Recipe: Zucchini Egg Casserole #Holidaytips #Holidayjoy #Thankfulness #thankingGod #Halloweencandy #dinnerrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Thankfulness for Food✨ In my newsletter this week: As we consider how to stir our hearts to more thankfulness, let's consider this questions: When was the last time you truly thanked God for the food you eat? Many of us say a prayer of thanks before we eat, but often our words are lacking heart. As we head into Thanksgiving next week, let's consider how to truly thank God for food! Recipe: Black Bean Enchiladas Verse of the week: Psalm 136:25-26 #Holidaytips #Holidayjoy #Thankfulness #thankingGod #Halloweencandy #dinnerrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Holiday Joy✨week 2 Thankfulness for our bodies. In Colossians 3:17, we are told here to do EVERYTHING...giving thanks to God. If you have been reading this newsletter even for a short time, you know that I encourage you to adopt the goal of "taking care of your body well" rather than striving for a certain number on the scale. Today, I want to encourage you that in order to reach that goal, you MUST start with thankfulness! Recipe: Slow Cooker Italian Meatballs, yum! #Holidaytips #Holidayjoy #Thankfulness #thankingGod #dinnerrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Holiday Joy✨ This is week 1 of my new series: Holiday Joy! Don't miss Holiday Tips and delicious recipes! But God desired to be with us so much, that he sent his Son, Jesus Christ to die as a substitute in our place. Because of his death, we are how able to dwell with our Holy God. Amazing Love, how can it be? That oh my God, should die for me! Recipe: Savory Chicken Vegetable Soup #Holidaytips #Holidayjoy #Thankfulness #thankingGod #Halloweencandy #dinnerrecipes #Nutritiontips #intuitiveeating #healthyholidays #nourishednutritioncounseling #registereddietitiannutritionist #faithbasednutrition #faithbasedwellness #foodandfaith
Have you been tempted to throw up your hands and say, "what's the point?" When you are frustrated about changing your habits? We have a tendency to fall into this all or nothing mentality where we are either following a plan 100% perfectly, or we are "eating whatever we want" and not focusing on health at all. How would your life look different if you lived happily in the middle? Maybe you wouldn't be so focused on following "the rules" or struggling with feelings of guilt when you broke a "rule". What if I told you success is found in the middle?👏 Success is found in the balance ⚖️ of thinking of food as both nourishing and pleasurable. When we lean too far one way or the other, we can fall into unhelpful and unhealthy eating habits.💔 #findingbalance #growinginpatience #faithbasednutrition #foodandfaith #christianmoms #nourishednutritioncounseling #success #nutritiontips #transformyourmind #transformation #transformyourmindthursday
What foods do you consider "cheating"? BTW, using the word "cheat" often sets us up for failure. Restricting a food or food group often causes us to want it more and increases cravings💭 🍏🥐🍅🥓🥑🍩🫐🍦🥦🍜🍒🥝All foods can fit when we use balance! Remember, success with nutrition means finding balance ⚖️ in the pleasure of food and the nourishing nature of food. Finding that balance looks different for everyone, but remember God made food for both purposes! 🛑stop! Assigning morality to foods. It just simply isn't appropriate. #foodandfaith #faith #antidietdietitian #haes #foodandfaithprogram #Christianmoms #Christianwomen #perspective #transformingyourmind #intuitiveeating #intentionaleating #enddietculture #transformyourmindthursday #praymore #grow #registereddietitiannutritionist #nourishednutritioncounseling #biblicalmindset #joy #bodystewardship
Self-Control week 8🦋 This series has been one of my absolute favorites! As always, I would love to hear your story! To wrap up this series, let's take time to review so that we can continue growing! As we review, write down any concepts that impacted you AND what you will DO as a result of this impact. Let's encourage one another as we grow in self-control! Galatians 5:22-23 Recipe: Chicken Jambalaya #fruitsofthespirit #galatians #fruitofthespirit #self-control #registereddietitiannutritionist #eatwell #joy #goodfood #nourishyourbody #foodinspiration #foodandfaith #faithbasednutrition #joyineating #eatwell #christianmoms #christianwomen #foodandfaithprogram #nourishednutritioncounseling
Self-Control Week 7: perseverance!🦋 Today in my newsletter, we continue looking at how we can grow in self-control. Last week, we saw that growing in self-control is accomplished by abiding in Christ. As we abide, we also need to be prepared to fight temptation. The focus this week is being prepared for that battle. Ephesians 6:11 Recipe: salmon cakes, yum! #whatsfordinner #christianwomen #christianperspective #christianweightloss #bodystewardship #intutiveeating #intentionaleating #haes #registereddietitiannutritionist #nourishednutritioncounseling
I have a secret... Do you ever feel like you are out of control with sugar or food in general🙋♀️? Did you know that when you give yourself permission to eat food that is both nourishing and delicious, these cravings go away? It's true. Research shows that when we "allow" ourselves to eat certain foods, our brains decide those foods aren't as important! So what foods are you going to "allow" today? #foodandfaith #faith #antidietdietitian #haes #foodandfaithprogram #christianblogger #Christianwomen #perspective #transformingyourmind #intuitiveeating #intentionaleating #enddietculture #motivationmonday #praymore #registereddietitiannutritionist #nourishednutritioncounseling #biblicalmindset #joy #bodystewardship
Self-control Week 6: growth🦋 Today in my newsletter, we seek to answer the question many of my clients ask... How can I grow in self-control? Remember what we have learned so far! 1. Self-control is a fruit of the Spirit, so when we become a believer in Christ, we automatically have some measure of this fruit. 2. As we grow in our faith, our self-control grows also. Let's look to John Chapter 15 to help us think through this. #fruitsofthespirit #galatians #fruitofthespirit #self-control #registereddietitiannutritionist #eatwell #joy #goodfood #nourishyourbody #foodinspiration #foodandfaith #faithbasednutrition #joyineating #eatwell #christianmoms #christianwomen #foodandfaithprogram #nourishednutritioncounseling
Thankfulness ⬇️ A desire to take care of your body ⬇️ Finding joy and peace in eating, moving All for God's glory. #MotivationMonday Let's us be thankful for these bodies! And...don't say, I will be thankful when _______ changes. Let us be thankful NOW for the body we currently have! #foodandfaith #faith #antidietdietitian #haes #foodandfaithprogram #Christianwomen #transformingyourmind #intuitiveeating #intentionaleating #enddietculture #transformyourmindthursday #praymore #registereddietitiannutritionist #nourishednutritioncounseling #biblicalmindset #joy #bodystewardship
I just received the most encouraging message from a friend who was talking to her friend who attended our Wellness in the Word Workshop... This was her third workshop she attended and she said every time she gleans something new. This time it was the idea that if we started each day and each meal with a true thankfulness to God, it would really change the way our day looked. Just think about that for a minute...how would that change your day? Thank you to all of you who attended on Saturday and for those of you who didn't, hopefully I will see you next time! #foodandfaith #faith #antidietdietitian #haes #foodandfaithprogram #christianblogger #Christianwomen #perspective #transformingyourmind #intuitiveeating #intentionaleating #enddietculture #praymore #registereddietitiannutritionist #nourishednutritioncounseling
@jennbryantnnc and I are excited to see how God will use tomorrow's IN-PERSON workshop for His glory! If you are in ABQ and want to join, there's still time to register for our next workshop (and to invite other women). Here are the details: Saturday, September 23, 2023 9-11:30 am Event registration is FREE and you'll have the option to make a love offering at the workshop. For more information and to register visit: www.riseandabidewellness.com/events (link in bio) #wellnessintheword #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #templeoftheholyspirit #stewardshipofthebody #christianwellness #christianwomen #womenintheword #faithbasedwellness #nourishyourbody #abqwomenoffaith #abqwomensministry #abqmom
Our next workshop is this Saturday, 9/23 in ABQ, NM, and there's still time to register! Who is this for? For women who... > have struggled in their relationships with body, food, and exercise > are curious about what it means to glorify God with their body > want to enter the holiday season with a renewed mind > enjoy fellowship with other women that's centered around Christ and His word @jennbryantnnc and I would love for you to join us! Wellness in the Word Workshop Saturday, September 23, 2023 9-11:30 am @ Center City Church, 423 4th St SW, ABQ Cost: Optional love offering; FREE registration For more information and to register visit: www.riseandabidewellness.com/events (link in bio) #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #templeoftheholyspirit #stewardshipofthebody #christianwellness #christianwomen #womenintheword #faithbasedwellness #nourishyourbody #abqwomenoffaith #abqwomensministry #abqhomeschoolmom #abqmoms
Self-Control Week 5 🦋 In my newsletter this week: Right Motivations help us grow in self-control! I have been so encouraged to hear your stories when you discovered something that was standing in your way and preventing you from practicing self-control consistently! Insert claps and praying hands! This week, we consider our motivations and I give you 3 keys to finding the right motivation. Colossians 3:17 Recipe: Garlic Turmeric Roasted Cauliflower #fruitsofthespirit #galatians #fruitofthespirit #self-control #registereddietitiannutritionist #eatwell #joy #goodfood #nourishyourbody #foodinspiration #foodandfaith #faithbasednutrition #joyineating #eatwell #christianmoms #christianwomen #foodandfaithprogram #nourishednutritioncounseling
In my newsletter this week: We continue talking about self-control! If this phrase scares you, you are in the right place. Let's pray for the Lord to increase our self-control today! Why are we talking about idols in a self-control challenge? When we let idols creep into our lives, we lose focus. We forget what matters. Eternal matters are left behind and the worries of the world take over. The idols themselves begin to control us. Have you felt like you have lost control with food, your weight, your health? This might be a sign that you have let one of these become more important than God. 2 Corinthians 3:5 Recipe: Seafood Chowder #fruitsofthespirit #galatians #fruitofthespirit #self-control #registereddietitiannutritionist #eatwell #joy #goodfood #nourishyourbody #foodinspiration #foodandfaith #faithbasednutrition #joyineating #eatwell #christianmoms #christianwomen #foodandfaithprogram #nourishednutritioncounseling
@jennbryantnnc and I are both back from sabbatical and ready to host our 7th workshop!! Event registration is FREE and you'll have the option to make a love offering at the workshop. Here are the details: Saturday, September 23, 2023 9-11:30 am Center City Church, 423 4th St SW, ABQ For more information and to register visit: www.riseandabidewellness.com/events (link in bio) Our time together includes: > singing > bible teaching > low-impact movement > teaching on putting on Christ > breakout groups #wellnessintheword #wellnessinthewordworkshop #nourishednutritioncounseling #truthandfitnesstothegloryofgod #riseandabidewellness #christianfitness #faithandfitness #christcenteredfitness #foodandfaith #faithandwellness #christianwomen #christianmoms #honorgodwithyourbody #exerciseasanactofworship #templeoftheholyspirit #stewardshipofthebody #christianwellness #christianwomen #faithbasedwellness #nourishyourbody
Self-control week 3🦋 This week in my newsletter: Last week we saw the tremendous benefits of growing in self-control and we started looking at practical ways to begin growing in this fruit. This week let's look at the warnings that come when we do not practice self-control. Verse of the week: Proverbs 25:28 Recipe: Pumpkin Muffins #fruitsofthespirit #galatians #fruitofthespirit #self-control #registereddietitiannutritionist #eatwell #joy #goodfood #nourishyourbody #foodinspiration #foodandfaith #faithbasednutrition #joyineating #eatwell #christianmoms #christianwomen #foodandfaithprogram #nourishednutritioncounseling
When we change our primary goal from weight loss to taking care of our physical body, everything else changes too! 💙It is easier to make healthy habits changes! 💙we have more energy! 💙our mental health improves! So, today for #transformyourmindthursday I ask you, have you shifted your goal? Are you truly taking care of your body? If you are unsure how to do that, please reach out! I am committed to providing my clients with science-based nutrition recommendations to truly help people take care of their bodies. I can help you too! #intuitiveeating #haes #intentionaleating #habitchange #weightloss #takecareofyourself #registereddietitiannutritionist #nourishednutritioncounseling #science-based #normorefads #faith-basednutrition #christianweightloss
Self-Control week 2🦋 This week in my newsletter... Benefits of self-control How to start growing in this fruit Weekly challenge Verse of the Week: Proverbs 25:28 Recipe: Chicken tacos #fruitsofthespirit #galatians #fruitofthespirit #self-control #registereddietitiannutritionist #eatwell #joy #goodfood #nourishyourbody #foodinspiration #foodandfaith #faithbasednutrition #joyineating #eatwell #christianmoms #christianwomen #foodandfaithprogram #nourishednutritioncounseling
Have you ever felt guilty about eating something???🙋♂️🙋♀️🙋 I think most of us have at one time or another. When you feel this, instead of trying to ignore it or making a conscious decision to completely change all of your eating habits all at one... 1. Take a moment and get curious, why am I feeling guilty? 2. Was my decision actually sinful or was it based on an arbitrary food rule that someone at sometime told me that may not even be helpful for my body? 3. Pray and ask the LORD to help you. 4. If you decide it isn't sinful, move on! If you decide it was, confess and make a change! Remeber the Lord is quick to forgive and we don't need to dwell in shame! #forgive #guiltandshame #intuitiveeating #foodandfaith #praymore #askforhelp #nomorefoodrules #nourishednutritioncounseling #faithbasednutrition #christianwomen
New SERIES in my newsletter starts today! Self-Control🦋 If You have ever said, "I can't keep those in the house" or "I don't have any willpower." This series is for you! Did you know that since self-control is a fruit of the Spirit, you probably have more than you think? Galatians 5:22-23 Recipe: Butter Chicken #fruitsofthespirit #galatians #fruitofthespirit #self-control #registereddietitiannutritionist #eatwell #joy #goodfood #nourishyourbody #foodinspiration #foodandfaith #faithbasednutrition #joyineating #eatwell #christianmoms #christianwomen #foodandfaithprogram #nourishednutritioncounseling
Have you experienced this freedom in shifting your perspective? If so, tell me all about it! If not, I encourage you to consider letting go of weight loss as your #1 goal. Consider the benefits to focusing on health. Consider the freedom in letting it go. Consider all you might gain. Then, message me if you have questions about how to do this! #intuitiveeating #intentionaleating #faithbased #faithbasedwellness #foodandfaith #letitgo #Christianwomen #nourishednutritioncounseling
With my kids starting school today (😬 I know it's earlier this year for us) this one is an excellent reminder! I chose easy (<30 min) meals for every day this week! It you want me to send you a couple of these recipes, comment below! So, today, if you find yourself saying, "I don't have any time" Start small, choose to plan 2 meals this week. Make sure you have ingredients for each, and get to the store to get started. It doesn't have to be complicated, just start somewhere! #mealplanning #easyrecipes #easymealplanning #timemanagement #intuitiveeating #haes #faithbasednutrition #faith-basedwellness #womenoffaith #nourishednutritioncounseling
Success Stories: Jim🦋 Do you consider yourself and emotional eater? My newsletter this week continues sharing success stories! Jim is now able to identify emotional eating patterns, and feels he has better methods to cope now. He has chosen some helpful Bible verses and prayers to help him pause to assess his hunger. He has also adopted a goal of taking care of his body rather than focusing on how he looks. He has successfully made changes in his diet with adding more fruits and vegetables and consistently meal planning. He is feeling more energy, sleeping better, and managing stress and emotions in a healthy way. He continues to make weekly goals for his overall health, and loves how he is thinking about health in a completely new way! Recipe: Crispy Chicken Salad #success #redefinesuccess #intuitiveeating #foodfreedom #freedominChrist #peacewithfood #findingjoy #intentionaleating #haes #christianwomen #christianbusiness #christianweightloss #nourishednutritioncounseling #registereddietitiannutritionist
Success Stories: Sam🦋 Health is a triangle of physical, mental and emotional, and spiritual health. If one corner of the triangle is struggle the other parts fail also. She didn’t need a detox, she needed to rebalance. She made a plan to start addressing some of her thought life in a journal. Key verse: Hebrews 12:11 Recipe: Chicken Gyros #success #redefinesuccess #intuitiveeating #foodfreedom #freedominChrist #peacewithfood #findingjoy #intentionaleating #haes #christianwomen #christianbusiness #christianweightloss #nourishednutritioncounseling #registereddietitiannutritionist
Taking some time for a fun adventure! Can anyone guess where we are? #familytime #travel #sabbatical #nourishednutritioncounseling
I think this one is fitting with the holiday weekend coming up! Don't think about eating special foods or foods you love as cheating! It deamonizes them. Remember, there are no inherently bad foods, but we can make them bad when we eat them for inappropriate reasons or in inappropriate amounts. When we can embrace the idea that all foods can truly fit, then we are able to find the balance God intended with nourishment and pleasure. It is such a gift that food tastes good! Praise God! #findingbalance #nobadfoods #intuitiveeating #faithbased #intentionaleating #foodandfaith #fairhbasedwellness #nourishednutritioncounseling
Ruth was 70 years old, trying to lose weight for 5 years with no results. After 12 weeks of working through my Food and Faith Program and 1:1 visits with me, she describes her transformation as “food freedom”. She says, “I came to you wanting to lose 50 pounds and I left you with a new found appreciation for life, food, and my body.” Remember success in God's eyes doesn't always look like we think it will! He works in mysterious ways. Proverbs 3:5-6 Recipe: Rainbow Roasted Vegetables #success #redefinesuccess #intuitiveeating #foodfreedom #freedominChrist #peacewithfood #findingjoy #intentionaleating #haes #christianwomen #christianbusiness #christianweightloss #nourishednutritioncounseling #registereddietitiannutritionist
Have you said or thought this recently? "I need to get back on track." ??? Let's transform the way we think! Step 1: acknowledge that you haven't been taking care of your body well lately. Step 2: Don't dwell on what you haven't done well. Accept forgiveness from God and move on! Step 3: Choose 1 small action step to help you refocus and improve on your habits. Remember, it doesn't have to be big. Something as simple as adding more veggies to your next meal can be so helpful! I'd love to hear your action step! Comment below or send me a message! #Christianwomen #perspective #transformingyourmind #intuitiveeating #intentionaleating #enddietculture #transformyourmindthursday #registereddietitiannutritionist #nourishednutritioncounseling #biblicalmindset #joy #bodystewardship
Eat according to your genes! Personalized nutrition recommendations are so helpful if you want to improve your overall health and wellbeing! If you have had Ancestry or 23&Me done, I can use your raw data and give you personalized recommendations for your body! Here is a snap shot of what you will learn: 🍒risk for vitamin and mineral deficiencies and if supplements are helpful and which forms! 🍊does your body detox well? If not, there are specific foods that can help! 🧀 does your metabolism like higher protein, or should you stick to moderate protein? 🍏Are you prone to snacking? If so, embrace it! 🍇does your salt intake actually affect your heart health? 🫐are you prone to memory loss or concentration problems? If so, there are some specific foods to help! 🍠how does your immune system function? If it is low, regular exercise, sleep, and increasing cruciferous vegetables can help! 🥗if you have enhanced ability for endurance exercise, you may want to shift your routine! 🍰 Do you have a bigger sweet tooth than the "average" person? If so, you can learn some strategies to help! *plus so much more! *this is IG not nutritional counseling. General education via social media is not a substitute for an individual session with me. See my link in bio for more info on working 1:1 with me! Send me a message to learn more! I have 3 spots open in June! #foodandfaith #faith #antidietdietitian #haes #foodandfaithprogram #christianblogger #Christianwomen #perspective #transformingyourmind #intuitiveeating #intentionaleating #registereddietitiannutritionist #nourishednutritioncounseling
Freedom from Guilt and Shame🧁 I want to encourage you today to STOP avoiding that feeling of guilt. Take it to God in prayer. Ask him to show you what is going on in your heart. 1 John 1:9 Recipe: Parmesan Baked Chicken Strips #foodfreedom #nomoreguilt #nomoreshame #guiltandshame #freedominChrist #peacewithfood #findingjoy #findingbalance #haes #intuitiveeating #foodrulesstink #forgiveness #edrecorvery #registereddietitiannutritionist #nourishednutritioncounseling
Freedom from Guilt and Shame🧁 In my newsletter this week: Pride can show up in some unexpected places when it comes to nutrition, our bodies and our health. To help us identify some of these areas, let's remember that all good gifts come from God. His is our creator and sustainer, and we would be wise to give him the credit! Proverbs 11:2 Recipe: Black Bean Salsa #foodfreedom #nomoreguilt #nomoreshame #guiltandshame #freedominChrist #peacewithfood #findingjoy #findingbalance #haes #intuitiveeating #foodrulesstink #forgiveness #edrecorvery #registereddietitiannutritionist #nourishednutritioncounseling
Freedom from Guilt and Shame🧁 "But it just tastes so good!" I know, and Praise God that food tastes good! But, if overeating is a common pattern for you, let me suggest three questions to ask... This week in my newsletter, we continue exploring finding freedom from guilt and shame! Philippians 3:19 Recipe: Chocolate Almond Banana Smoothie! #foodfreedom #nomoreguilt #nomoreshame #guiltandshame #freedominChrist #peacewithfood #findingjoy #findingbalance #haes #intuitiveeating #foodrulesstink #forgiveness #edrecorvery #registereddietitiannutritionist #nourishednutritioncounseling
Who needs this type of #motivation today? 🙋♂️🙋♀️🙋🙋♂️🙋♀️🙋 God isn't "pro" any specific diet or wellness protocol. That means if you were hungry last night at 8pm, so you ate... you DIDN'T FAIL!!! He is PRO... 👉taking care of our bodies (1 Cor 6:19-20) 👉not being dominated by anything (1 Cor 6:12) 👉doing everything for His glory (1 Cor 10:31) So, what "rules" do you need to let go today? #foodandfaith #faith #antidietdietitian #haes #foodandfaithprogram #christianblogger #Christianwomen #perspective #christianmotivaton #intuitiveeating #intentionaleating #registereddietitiannutritionist #nourishednutritioncounseling
Finding Freedom from Guilt and Shame🧁 Idols show up in many places when it comes to health, nutrition, and our bodies. Often letting go of our idols means giving up our selfish desires and following Christ instead. Let us do this joyfully!!! Colossians 3:5 Recipe: Broccoli Slaw *I am learning so much as I write this newsletter series! If you haven't signed up yet, you can easily do so in the link in my bio. #foodfreedom #nomoreguilt #nomoreshame #guiltandshame #freedominChrist #peacewithfood #findingjoy #findingbalance #haes #intuitiveeating #foodrulesstink #forgiveness #edrecorvery #registereddietitiannutritionist #nourishednutritioncounseling
Ok, truth time. Have you said or thought this recently? "I need to exercise because I ate that." 🛑🛑🛑 Stop saying and thinking this. It makes exercise seem like a punishment, and guess what? It isn't motivating. So, instead, say... I know that moving my body makes me feel good, and so I choose to move it! Maybe that wasn't the best decision, that's ok! I'm going to move on and consider how I can take care of my body today! #transformyourmindthursday #nomoreguilt #foodfreedom #transformation #peacewithfood #christianwellness #motivation #faithbasednutrition #joyineating #nourishednutritioncounseling
Today in my newsletter, we continue talking about guilt and shame, and we tackle the question, which foods are bad? You don't want to miss this series! You can sign up in the link in my bio and see past letters also. 🤸♀️🤸♂️🤸♀️🤸♂️ Can I help you find freedom in Christ? I would love to walk with you and pray with you on your journey. Blessings, Jenn #foodfreedom #nomoreguilt #nomoreshame #guiltandshame # freedominChrist #peacewithfood #findingjoy #findingbalance #haes #intuitiveeating #foodrulesstink #forgiveness #edrecovery #registereddietitiannutritionist #nourishednutritioncounseling
Freedom from Guilt and Shame🧁 This newsletter series has been so helpful for me so far! Last week, I asked you to identify some food rules you had been trying to follow that weren't actually helpful. Did you find some? Probably you did. I sure did when I started this process. Much of my guilt was because I wasn't able to completely restrict the foods I had heard were "bad". I firmly believe that no food has a moral value of good or bad. Of course, we do have some foods that give our bodies more nutrition than others, BUT...I am arguing that no food is inherently bad, but WE make it so when we use it for inappropriate reasons, OR in inappropriate amounts. Truth bomb. If you haven't joined me yet for this newsletter series, you can easily do so by going to my link in bio. Recipe: Green chile Chicken Soup #foodfreedom #nomoreguilt #nomoreshame #guiltandshame #freedominChrist #peacewithfood #findingjoy #findingbalance #haes #intuitiveeating #foodrulesstink #forgiveness #edrecorvery #registereddietitiannutritionist #nourishednutritioncounseling
👋👋👋 I'm Jenn! Hello and welcome! I hope this feed is encouraging, challenging, and provides you with TRUE information. I call myself a dietitian fighting for change in the social media world. My goal is to help you understand how your faith connects to our goal of taking care of our bodies! My own journey was a battle in trying to find the answer to the question... How does God's word inform how I eat, how I move, and how I view my body? In my journey I have been angry and envious, and ultimately looking for happiness in all the wrong places. Maybe you are here because you want to understand this question also. If so, I am happy you are here! As the Lord has shown me truth from his word, I can now confidently say I have more joy and peace around food and my body than I ever have before. Of course, this doesn't mean my old thought patterns don't creep in from time to time, BUT when they do, I know how to fight! Eph 6 Seriously, if you struggle with any of these things... Please don't hesitate to reach out. I am happy to pray for direction for you. Also,you may want to seriously consider doing my Food and Faith Program. It maybe just the tool you have been searching for🙏 A few fun facts about me: 💙one of my hobbies is trimming trees, weird, huh? 💙I love to travel and I love to try new foods! We are heading to the Mediterranean this summer and that region offers some of my favorite foods! Yay! 🥑🍇🥖🧀 💙I love going to bed early😴 💙I love learning, taking notes, and using different colored pens to organize my thoughts🧐 💙My family is super important to me. They are my favorite people. @abbryant78, Joshua, my super tall, almost 13 year old, and Claire, my kind and caring 9 year old.👨👩👧👦 #foodandfaith #peacewithfood #Christianintuitiveeating #faithbasednutrition #nourishednutritioncounseling #registereddietitiannutritionist #joyineating #intuitiveeating #haes #dietitiansofig #bodystewardship