Throwback to the beginning: First a random Sports Nutrition course online, then on to Canfitpro, Fit Chicks, Postpartum Corrective Exercise Course through Core Exercise Solutions, a Postpartum course through Girls Gone Strong, multiple little pieces in between, both big and small that have me landed here. Now I am feeling the need to share my #faith through my business. Not everyone I see in my business is a Christian, but many are. And we don't really talk about it all that much...why not?? So here I am, sharing my faith with people who see me on IG and Facebook. If you're wanting to bring your faith into your workout life, check out my latest offering in the link in my bio. Also, look through my posts and see the Christian Fitness Mentorship offered as well. And keep watching my stories. ๐ #christian #christianmoms #christianmothers #faithandfitness
Itโs MONDAAAAYYYYY!! Wake up, say a Prayer ๐๐ป, and Hustle for that muscle! ๐ ๐๐ป #mondaymotivation Jumped into Collection โ๐ป this morning w/ Total Body, & woooweee, every muscle was on fire! ๐ฅต๐ฆ #digdeeper Your day is formed by how you spend the first hour. Check your thoughts, attitude, and that ๐ to make sure theyโre all on point! ๐ Letโs Goooooooo!!!! โก๏ธ๐ช๐ป๐ฅ . . . . . . . . #mondaymood #motivation #fitspo #fitmom #fitfam #fitness #inspiration #fitnessjourney #gains #inspo #inspiration #fitnessmotivation #wakeprayslay #showup #faithandfitness #momswholift #womenwholift #girlswholift #consistency #momswithmuscle #sweat #swole #smile #dedication #workoutmotivation #cantstopwontstop #athomeworkout #bodicoach #allaboutthatfitness
Jesus Christ: Source of Light and Love for Each Day - Wishing You a New Day Full of Peace and Hope! Join us on our journey of faith! Follow @godsgrace_online for uplifting messages, insights, and inspiration centered around the love of Jesus Christ. #christianwomen #GoodNews #risen #familyfirst #Christianity #ELCA #faithandfitness #godblessme #GodisLove #prayforme #Pray #god1st #faithblogger #intheword #womenintheword #BibleVerse #womenoftheword #trustgodbro #christianblogger #spirituality #godblessyou #wellwateredwomen #christians #christiancreative
โIn those former sacrifices it was fore-announced that the Son of God would be killed for the impious, but in the present sacrifice it is announced that he has been killed for the impiousโ -St. Fulgentius of Ruspe #dailymotivation #catolico #virtue #prayer #motivation #simple #prayer #vocation #quote #motivationalquote #inspirationalquote #church #catholicmass #catholicbaptism #catholicblog #catholiccommunity #catholicconvert #catholiccathedral #catholicprayer #CatholicsofInstagram #catholicbusiness #catholicceremony #catholictradition #faithful #faithandfitness #faithingod #faithoverfear #faithfulness
๐ฅ Spotlight on my Online client @adriana_rincon0 ๐ฅ She is down 7 lbs in 3 weeks ๐๐ฝ At 8 weeks postpartum, she wasted no time and jumped right into her health journey. We are working on strenghthing her pelvic floor and slowly incorporating strength training into her routine. I'm so proud of you!! Thank you for choosing me to be your transformation coach ๐๐ฝ Let's keep pushing forward, together ๐ค Coach @miriam_noemi__ Accepting online and In-person clients Hablรณ espaรฑol ๐ค Mรกndame un mensaje DM for details on how to Start #FaithAndFitness #onlinecoaching #transformacion #transformation #weightlossjourney # #weightlosscoach #gymmotivation
The best things in life take time yaโll. โฐ One step at a time. ๐๐ปโโ๏ธ๐๐ผโโ๏ธ๐๐พโโ๏ธ๐๐ฟโโ๏ธ One day at a time. ๐ One workout at a time. ๐๐ฝ One meal at a time. ๐ฝ๏ธ One water bottle at a time. ๐ฅค One goal at a time. ๐ฅ Set yourself up for success and go after it! ๐ซถ๐ผ And take your victories whenever and wherever you can! ๐ Have a marvelous Monday yaโll and as always, stay hydrated my friends ๐ฆ #romewasntbuiltinaday #getmoving #habits #consistencyiskey #moveitorloseit #takecareofyourself #takecontrolofyourhealth #summeriscoming #getoffthebench #makebetterchoices #wecandothis #brandonflorida #dontgiveup #youvegotthis #youtime #discipline #goalsmashing #workhard #resthard #faithandfitness #womenswellness #personaltrainingforwomen #DONTQUIT #birthfit #birthfitcoach #stayhydratedmyfriends #stretch #flexibility #rangeofmotion #core
Choir rehearsal๐ถโฆI mean โtreme Hip Hop with Monique starts at 6! Iโll be there at 5:30 to go over the basic steps with anybody who wants to come early! If youโve been contemplating comingโฆtoday is your day! Do something just for you! All steppers are welcome! No stepper left behind! Meet me at Covenant Presbyterian Church 40 Ohio Streetโผ๏ธ โค๏ธโโค๏ธโโค๏ธ #springintoxtreme #xtremehiphopwithmonique #mostepsmoreps #xtremehiphopwithphil #noonessteppinto157 #xtremehiphopinstructor #xtremewayornoway #makestepgreatagain #faithandfitness #stepaerobics #groupfitnessclass *I donโt own the rights to this song.*
๐ Mindset Check-In for Health Goals ๐ Hey there, lovely souls! As we dive into this journey together, let's take a moment to focus on our mindset. Your thoughts have tremendous power, especially when it comes to your health goals. Start each day with gratitude for health and care for your body. Focus on progress, not perfection, and see every step as a victory. Eat nutrient-rich foods for energy. Find strength within to overcome challenges. Trust God's plan, let go of worries, and embrace peace. Together, let's cultivate a mindset rooted in faith, gratitude, and determination to achieve our health goals and glorify God with our bodies! #HealthyMindset #FaithAndFitness #SimplyShannaFitness
Monday motivation from the good Lord above โค๏ธโ๏ธ #faithandfitness #FitMomFaith #FaithfulFitness #MomFitFaith #FaithDrivenFitness #FitnessWithFaith #FaithfulMomFitness #FaithFilledFitness #faith #faithoverfear #bibleverse #biblequote #bibleverseoftheday #bibleverses #jeremiah2911
๐จ WEโRE BACK WITH ANOTHER ENERGETIC SESSION! ๐จ Transform your body and spirit in our uplifting โSTAY FIT WITH WHITECITYโ fitness class! Find the details below: ๐๏ธ: Saturday 4th May 2024 (THIS SATURDAY) ๐: Church Auditorium- King Edwardโs Road, Barking, IG11 7TA ๐๐ฝโโ๏ธ MEN ONLY SESSION 10am - 11:15am ๐๐ฝโโ๏ธ WOMEN ONLY SESSION 11:30 - 12:45pm Join us on Saturday as we strengthen our physical and spiritual muscles together! ๐ช๐ โข โข โข โข #whitecitymedia #whitecityfamily #whitecityparish #celestialfitness #faithandfitness #healthybodyandmind #healthiswealth
Are you training in alignment with your goals? For me personally, I train within zones 2 & 3 to maximize fat burning. I enjoy the stairmaster because it takes a lot less effort for me to get into & maintain those zones. Taking my dogs for a walk is also a zone 2 activity for me! Using a heart rate monitor is very helpful when on a weight loss and/or fitness journey to maximize efficiency ๐ช๐ผ Do you know what zones youโre hitting? ๐๐ผ . . . . . . #cardioworkouts #personaltrainer #certifiedtrainer #AMSTraining #buckedupbabe #buckedup #buckedupambassador #workoutwithme #ocbpro #bikinicompetitor #ocbbikini #ocbprobikini #professionalathlete #FitLifeJourney #SweatAndSucceed #HealthyHustle #GymMotivation #FitnessGoals #StrongerEveryDay #WellnessWarrior #TrainHardDreamBig #FitFamLove #BodyMindBalance #HonorYourTemple #PrayLiftRepeat #GodsFitFam #SweatPrayRepeat #FaithAndFitness #FitWithLyme #lymewarrior
My favorite kind of saturdays consist of movement, brunch and coffee ๐คธ๐ปโโ๏ธโ๏ธโ get me that combo and Iโm a happy gal โบ๏ธ If youโre on goodbodyapp - we have our august AMRAP benchmark challenge going down today ๐ช๐ผ this months workout builds your strength โ๏ธ endurance โ๏ธ and grip strength โ๏ธโ notes are provided in the app ๐ฒ โ reminder that if you share a photo/insta story of your participation, you get entered for a FREE MONTH! ๐ just be sure to tag me so I see it! ๐ฏโโ๏ธ Hanging on the beach for a bit with Landon before I do my dreaded grocery shopping ๐๐โ I feel like you either love it or hate it, thereโs no in between โ which side do you fall on!? โฌ๏ธ Happy Saturday team! ๐ค๐ผ #goodbodyapp #jeneppfit #faithandfitness #honoryourbody #intuitivemovement #workoutapp #fitnessapp #workoutsforwomen #fitnessjourney #fitnessmotivation
Happy GODWINNING Monday everybody.โค๏ธ In case nobody told you today, you are so special, you are so loved. The job you are doing is enough and so are you. No matter what may be happening around you, trust and believe that God has a better plan for you.โค๏ธ In case nobody told you today, I love you and youโre going to make it!โค๏ธ LOVE change, CHANGE love! You see what I did there? Drop some love and positive energy in the comments this morning. Somebody in the world needs you! Letโs go!!!โจ โฌ๏ธโค๏ธโฌ๏ธโค๏ธโฌ๏ธโค๏ธโฌ๏ธโค๏ธโฌ๏ธโค๏ธโฌ๏ธโค๏ธโฌ๏ธโค๏ธโฌ๏ธ #FaithAndFitness #SpreadLove #BeTheLight #BeTheChange #BeTheLove #TheGodwinningBrandLLC #Founder #Creator #CEO #Owner #ItsWinningSeason #ExplorePage๐
Motivational Monday!!!!!! Same EXACT outfit ( with an added message ๐๐๐พ) God is truly amazing! This journey is NOT easy, but I REALLY be asking God for His strength!!! I legit be in the gym saying โ this is soooo stupppiiiddddโ ๐ฉ๐ especially when I do a new challenging workout, but after crushing it, I have a sense of accomplishment!!! How I stay motivated: I thank God for the ability workout! I remind myself that this body is a temple! I donโt get on the scale! I celebrate the small wins! I try to do SOMETHING everyday! I have ๐ฅ playlists! I have accountability partners!! IF I CAN DO THIS, YOU CAN TOOOO! JUST START โโ JUST SHOW UP!!! NEED SOMEONE TO HELP PUSH YOU, I GOT YOU!!! (Iโm not sleepy- allergies got my eyes puffy lol) #faithandfitness #bodyisatemple #SeekGod #MotivationMonday #LifestyleChange #fitness #healthylifestyle #fitnessjourney #itsworthit #trusttheprocess #accountability @highlight
Intermittent fasting is more than just a health regime. It has shown me that fasting is a healing state - for mind, body, emotions and soul all wrapped up in a simple daily habit ๐ If you fast for your body & you will end up feeding your soul โค๏ธ #catholicmom #bestversionofyourself #momofmany #sahm #workingmom #faithandwellness #faithandfitness #fastingheals #fastingforhealth #fastingandprayer #midlifewomen #midlifewellness #momsover50 #momsover40 #holistichealing #intermittentfastinglifestyle #intermittentfastingtips #intermittentfastingforhealth
โ๏ธ๐ซ๐$50 GIVEAWAY๐ฆ๐ญ๐ซง โ๏ธHEATWAVE๐ by @paragonfitwear is launching on May 2nd 12pm mst (sign up for early access to be the first to shop @11am mst)โฐ One lucky winner will get a $50 gift card to shop the launch!!!๐ธ How to enter: ๐Follow me & @paragonfitwear ๐ฉทLike this post ๐ฉตSave this post ๐Tag your friends (1 comment = 1 entry) code AUBREY10 will save you 10%๐ (You have to add the 10 after my name for it to support me) Winner will be announced on May 1st! GOOD LUCK๐ P. S. This launch is AMAZING! Iโm so obsessed with the fabrics & colors๐ I will be posting all the details on my story this week leading up to the launch! Make sure to tune in so you donโt miss it๐ My try-on haul will be posted on my story later today๐ซถ๐ผ #paragonfitwear #paragongirl #faithandfitness #faithandfitnessinspo #giveawayalert #activewearforwomen #activewearaddict #fitnessandfashion #instagymfit #gymfits #parkinggaragephotography #neoncolors #heatwaves #summeriscomingsoon #summercolors #brightcolorsmakemehappy #activeweargiveaway #entertowin
Get up and take the first step towards a better, happier, and healthier version of yourself. #fitfam #gymlife #truetransformation #instagood #fitness #muscle #lifestyle #faithandfitness #plans #motivation #health #fit #gymlifestyle #gym #workout #instagym #exercise #healthylifestyle #training #supportlocal #personaltrainer #eathealthy #healthyfood #gymmotivation #sport #gymrat #gymotivationalquote #gymaddict #gymfreak #faith
St. Catherine of Siena is attributed with achieving peace between the Holy See and Florence, convincing the pope to return from his Avignon exile, and healing the schism between the followers of Pope Urban VI and those who opposed him. She was a third order Dominican, mystic, stigmatist, and spiritual master who was named a Doctor of the Church by Pope St. Paul VI. St. Catherine of Siena, Pray for us! #dailymotivation #catolico #virtue #prayer #motivation #podcast #simple #prayer #vocation #quote #motivationalquote #inspirationalquote #church #catholicmass #catholicbaptism #catholicblog #catholiccommunity #catholicconvert #catholiccathedral #catholicprayer #CatholicsofInstagram #catholicbusiness #catholicceremony #catholictradition #faithful #faithandfitness #faithingod #faithoverfear #faithfulness
Goid work Tasha!!! Lets go. Maximum Effort At All Times! #anointedtouchhfb #nutrition #faith #fitfaith #faith and fitness #fitnessfaith #God #christianfitness #fitness #faithandfitness #fitnessmotivation #bodybuilding #jesus #motivation #getfit #christianyoga #christian #drugfree #bodybuildingmotivation #faith #snbf #atlbodybuilding #therealsnbf #fitnessjourney #training #proverbs #christianlifestyle #christianity #christianfaith #weightlossjourney #weightloss #personaltrainer
Good work Britt!! Lets go! Maximum Effort At All Times! #anointedtouchhfb #nutrition #faith #fitfaith #faith and fitness #fitnessfaith #God #christianfitness #fitness #faithandfitness #fitnessmotivation #bodybuilding #jesus #motivation #getfit #christianyoga #christian #drugfree #bodybuildingmotivation #faith #snbf #atlbodybuilding #therealsnbf #fitnessjourney #training #proverbs #christianlifestyle #christianity #christianfaith #weightlossjourney #weightloss #personaltrainer
Are you hungry? No, not that type of hungry. Iโm talking about a hunger and thirst for spiritual maturity that will truly satisfy your soul. ๐ฟ Discover the power of Matthew 5:6 - Blessed are those who hunger and thirst, for they shall be satisfied. Ready to embark on a transformative journey? Comment โYESโ below and receive three steps to renew your mind, strengthen your family, and live a healthier lifestyle. Letโs satisfy that hunger for spiritual growth together! ๐ #SpiritualMaturity #Transformation #SoulSatisfaction #soberfitdad #faithandfitness #fitwitfan
I get it. Youโre staying โcomfortableโ to protect yourself. Your mind is tricking you into believing thatโs where you should stay. But really you are DYING to feel better. You want to have energy and feel comfortable in your own skin. Especially as this weather gets warmer and summer approaches. You want to belong and be surrounded by other women who work hard, believe in themselves, and make their health a priority. You want to stop seeking quick fixes and making your kids and chaos your excuse. You are over telling yourself stories like you have no willpower or you just canโt do it. You long for a healthy LIFESTYLE that doesnโt come and go with the seasons. You want to honor God by showing up and loving the body He has given you. You want to find JOY in the journey and process. January 1st โก๏ธ Today I know this is you because this was ME (and something I STILL work on)! Itโs time to get uncomfortable. Itโs time to make a change. A fresh start in May is waiting for you. ๐ฉต๐ธ #makeachange #faithandfitness #loveyourself #honorGod #momlife #sportsmom #baseballmom #gymnasticsmom #busyseason #crazychaos #teacherlife #4thgradeteacher #2ndgradeteacher
Monday sunshine! What a blessing life can be! Today the wife and I are celebrating 21 years of Marriage. Iโm great for her love and support through this wholeness journey. I know I wouldnโt be here working on myself if she hadnโt stood by me and encouraged me when Iโve not seen results, felt defeated and just needed someone to understand. Thanks @justanotheramymarie for all of it! Be blessed Iโll see the rest yโall on the trails. #wholeness #faithandfitness #onestepatatime
Decide and conquer ๐ . . . #onlinecoaching #onlinefitnesscoach #onlinetrainer #onlinefitnessprogram #weightloss #loseweight #fatlosstips #fatlossdiet #faithfitness #faithandfitness #activefaith #charlottepersonaltrainer #activefaith #personaltrainer #personaltraineronline #entrepreneur #fitnessmotivation #fitnessjourney #weightlosstips #healthiswealth #personaltraining
Everlasting Light: The Message and Love of Jesus Christ - Wishing you a day filled with joy and blessings! Join us on our journey of faith! Follow @jesus_ints for uplifting messages, insights, and inspiration centered around the love of Jesus Christ. #trustgodsplan #risen #sharejesus #godsgrace #christianwomen #MethodistChurch #Biblestudymoments #trustgodandchill #Methodist #godisincontrol #Christianity #hailmary #HolySpirit #Wordofgod #MissouriSynod #atheist #bibleverseoftheday #christianwoman #coffeeandJesus #proverbs31women #faithandfitness #Wisconsin #trustgod #havefaith #bibleverses #bible #spirituality #powerofprayer
Ladies, If you are struggling to feel motivated and could use some support with your mental and physical health, then I have an opportunity for you... ๐ถโโ๏ธStep In And Step Out this May in our Breakthrough Faith & Wellness group! We will step into a mindset of loving our whole selves and step out into the world as a powerful person! โฃ๏ธEmbrace the fact that a healthy lifestyle is about way more than losing some weight. ๐Step out of fear and anxiety and into boldness and confidence. ๐Avoid burnout and bring the whole family along with you to better mental health! ๐๐Our Step in and Step Out Focus includes: A fun weekly steps challenge to stay engaged and have some fun! Daily tips and info, recipes, and meal-planning ideas Faith-based encouragement Options to purchase a Step in and Step Out Bonus Guide that includes a workbook, trackers, and plenty of other resources that will add even more to the wellness journey. Plus, everyone gets support from me personally and the rest of the group as well as daily and weekly check-ins for accountability. If you have been feeling stuck with your health and struggling to reach your goals, this group could be the missing piece you need! ๐ ๐ฅฐAre you ready to confidently walk into a better mindset and strut your stuff from head to toe this summer? Comment โReady to Step in and Step out with youโ below and Iโll send an invite to our private Facebook group to your inbox right away. If youโre not on Facebook much, but would still like access to some of the material that is shared in the group, you can sign up to receive the weekly Breakthrough Faith and Wellness newsletter by commenting NEWSLETTER below and I will message you with a link to sign up. *Breakthrough Faith and Wellness is for women who want to encourage and inspire each other as we seek to live a healthier lifestyle as we age. It is for this reason that our private Facebook group is for women only. #faithbasedwellness #faithandwellness #christianhealthcoach #faithandfitness #healthymindset #stepinandout #christianhealthandwellness
Happy Monday! We are not alone or abandoned. Our Heavenly Father holds us in the palm of His loving hand ๐โค๏ธ๐ #fitforthekingdom #fitforlife #transformation #weightlossjourney #healthcoach #healthylifestyle #healthyliving #dadlife #dadofgirls #instadaily #picoftheday #weightlosstips #weightlossgoals #weightlossstory #instapic #goals #yourbestlife #healthyhabits #lifecoach #wellness #abundance #faithandfitness #pray #praise #nextlevel #healing #revival
Monday Morning Motivation Boot Camp - Strength Training 45 min 4am Club Hereโs my confession. Today I have to reset. After a weekend of celebrating my niece, I have not eaten like I should. (And Iโve felt it!) Whereas, the old me would beat up on myself for eating the โbadโ food, the renewed me says itโs ok and today is a new day. The food isnโt bad and there is no reason to beat myself up. Life is to be lived and we did. Today we get back on the horse. We get back on plan. We recommit to the process. We begin again. The beauty is each day gives us the ability to re-set, re-affirm, re-align with our goals and intentions. It is a matter of mindset and doing the work. Where do you need to reset? Give yourself permission and commit. Letโs go! #FitPastor #4amClub #Accountability #FaithAndFitness #TheWellnessJourney #Goals #Reset #Recommit #Realign #Fitness #Wellness #MondayMotivation
Monday Morning Motivation Boot Camp - Strength Training 45 min 4am Club Hereโs my confession. Today I have to reset. After a weekend of celebrating my niece, I have not eaten like I should. (And Iโve felt it!) Whereas, the old me would beat up on myself for eating the โbadโ food, the renewed me says itโs ok and today is a new day. The food isnโt bad and there is no reason to beat myself up. Life is to be lived and we did. Today we get back on the horse. We get back on plan. We recommit to the process. We begin again. The beauty is each day gives us the ability to re-set, re-affirm, re-align with our goals and intentions. It is a matter of mindset and doing the work. Where do you need to reset? Give yourself permission and commit. Letโs go! #FitPastor #4amClub #Accountability #FaithAndFitness #TheWellnessJourney #Goals #Reset #Recommit #Realign
A few reminders as youโre navigating getting to a more freeing place with your body and exercise ๐ซถ๐ป โค๏ธโ๐ฉน #bodyconfidence #faithandfitness #honoryourbody # #nondietapproach #moveyourbody #goodbodyapp
My favorite kind of saturdays consist of movement, brunch and coffee ๐คธ๐ปโโ๏ธโ๏ธโ get me that combo and Iโm a happy gal โบ๏ธ If youโre on goodbodyapp - we have our august AMRAP benchmark challenge going down today ๐ช๐ผ this months workout builds your strength โ๏ธ endurance โ๏ธ and grip strength โ๏ธโ notes are provided in the app ๐ฒ โ reminder that if you share a photo/insta story of your participation, you get entered for a FREE MONTH! ๐ just be sure to tag me so I see it! ๐ฏโโ๏ธ Hanging on the beach for a bit with Landon before I do my dreaded grocery shopping ๐๐โ I feel like you either love it or hate it, thereโs no in between โ which side do you fall on!? โฌ๏ธ Happy Saturday team! ๐ค๐ผ #goodbodyapp #jeneppfit #faithandfitness #honoryourbody #intuitivemovement #workoutapp #fitnessapp #workoutsforwomen #fitnessjourney #fitnessmotivation
Stretching and mobility is also going VIRTUAL! Every Monday and Saturday join live in person or on zoom for our stretching and mobility class. This class is a time to spend with Christ. Not only do we stretch and mobilize but we also take this time to reflect on the blessings received from Jesus, give our anxieties to Him, pray and just feel His presence. Join us Monday sat 6:45pm and Saturdays at 8 am. For registration, comment below or visit my link in bio! #Blessed #christianfit #persevere #fitforapurpose #fitnesscraver #aztrainers #tucson #tucsonaz #tuctown #pimacounty #southwesttucson #tucsonestates #swtucson #iam1stphorm #workoutroutine #faithandfitness #faithfit #stretching #stretchandjesus #notyoga #onlygod #onlyjesus
Exercise doesnt JUST change your body. It changes your mind, your attitude and your mood. Before I started my fitness journey, I struggled with inner peace. It was nonexistent. I didnt love myself, I didnt know HOW. There is something about breaking down the flesh that opens your heart and your mind to so many revelations! So if we break down our bodies to make them stronger, then there is EVERY OPPORTUNITY to RISE from mental brokenness and defeat...right?! THATS what exercise has done for me. It has opened me up to receive the pure awesomeness that God has for my life. It has allowed me to open up and surrender all my negative thoughts and revel in LOVE and PEACE.โค What does exercise do for you? How do you deal when your mind is racing and your heart is on gaurd?
Thereโs going to come a time when someone will Just get on your nerves, or ATTEMPT to try you... thereโs No way around that one ๐คท๐ฝโโ๏ธ But it is up to Us to choose How we will reactโฆ will we walk in Love or will you lash out? โฆ because AHT AHT you ainโt ๐๐ฝgone ๐๐ฝtry me ๐๐ฝ Realize that the person who controls your emotions basically can control you & thatโs just something I canโt allow & neither should youโฆ. we ainโt having that in this season or any other season! Letโs focus on cultivating our character by showing that WE ARE THE BIGGER PERSON, with the most sense, walking in maturity & that we hold the key to our Peace. NOT your neighbor, a stranger, your Kids, your family, NOBODY If you got to the end of this message letโs pray together on Slide 6. Love, Darreion ๐ค๐ฝ๐๐ #bibleverses #christianliving #christlike #prayerlife #godlywoman #biblestudy #Jesusdaily #walkwithJesus #churchservice #prayers #bibleapp #faithandfitness
Update on class shirts, this is what they look like! ๐ And before anyone comes at me, cause I know you will, lemme say something. NO, Iโm not your perfect, toned, muscular, 6-pack havinโ, 10 mile runninโ, never havinโ a cheeseburger instructor. I AM a fit, healthy, loving, got your back, kill for you, clap for you, celebrate with an โayyyeeeeโ WITH YOU instructor. So before you say, โOh, sheโs not fit enough to instruct meโ, lemme tell you something about the body you see: This body, used to be 235 pounds and bigger around than tall. This body went through trauma. This body grew two beautiful humans. This body has been cut on and ripped apart and not as whole as it once was. This body has been, and still goes through, eating disorders. This body is freaking spectacular! This body dances HARD and brings joy, hope, laughter and happiness to women who need it and need me. So when you look at my cellulite, jiggly arms, stretch marks, loose skin and all my little wobbly bits, just know, that all those things are my battle scars and my history. Theyโre me and Iโm still worthy of respect, love and appreciation. ๐๐ค #dancefitnessinstructor #dancefitness #crayfitdancefitness #crayfit #cardio #instructor #shefit #momswhosweat #shamelesssweatyselfie #selflove #strongbody #myfitnessjourney #myweightlossjourney #๏ฌtnesslifestyle #letgoandletGod #isweatbeauty #fitnesslife #motivation #curvybutfit #thickfit #fitnesssavedme #motivate #fitmomsofig #fitmomย #bootygains #faithandfitness #thickthighssavelives
Happy Sunday ๐ "The Lord bless you and keep you; the Lord make His face shine upon you, and be gracious to you; the Lord lift up His countenance upon you, and give you peace.โย (Numbers 6:24โ26 (NKJV) - - - #sundayblessings #fitgodsway #motivationsunday #momswholovejesus #healthylifestyle #mumoftwo #fitsisters #over30 #momswhoworkout #christianmotivation #christianfaith #instagram #faithandfitness #faithinspired #christianinspiration #christianmom
How do you define strong? There are so many different types of strength. Physical, spiritual, mental, emotional, even strength in numbers, just to name a few. One common theme surrounds all types of strengthโฆ. ๐๐๐๐๐๐๐๐๐๐๐ Becoming strong in any area of your life is not going to happen automatically. It is going to take effort, energy, and focus EveryโฆSingleโฆDay. If you wouldโve asked me six months ago, if I could lift a 40lb EZ bar I wouldโve had to tell you maybe once or twice, but absolutely no more than that. It was just too heavy. I wasnโt strong enough to lift it. However, because of consistency and increasing the amount of weight that Iโve been lifting over the period of the last six months, I am now able to successfully lift a 40lb EZ bar not once, not twice, but a total of 48 times. I have a goal to be strong in EVERY area of my life and I have daily exercises that I do for each area that are helping me reach that goal. You can do even the things that seem impossible when you invite God into the equation. #sundaysatthegym #strengthtraining #1stphorm #iam1stphom #duespaid #barbellsandponytails #1stphormapp #iamstrong #strongerthanyesterday #gettingstrong #faithandwork #faithandmentalhealth #faithquotes #bodypositive #fitover50 #faithandfitness #dohardthings #liftheavythings #weightlossmotivation
โฅ๏ธ A JAM packed weekend in Tampa!! ๐ช @mrhitchfit and I thoroughly enjoyed our time with our friends at @ctnonline , filming multiple episodes for Christian Fitness ( airing May 6 and 13) with the incredible @christianfitnesstv . โ ๏ธ Next up was a powerful conversation with @jenmallan for her show "Come Home with Jen Mallan" โ ๏ธ Then it was filming for episodes of the Re-Establishment podcast with Bodie D'Andrea followed by dinner with his beautiful family! ๐ช Rounded out our trip with church with our good friends @human.optimizer and @kellyeo13 , an awesome workout AND pillow fight with their 3 girls ๐๐๐ #ctn #ctnonline #christianfitness #Tampa #nootricious #HitchFit #SoulFIT #soulfitretreats #faithandfitness #fitnessandfaith #fitpreneur #faithpreneur #speakerslife
Comment your favorite color combo from the Amazon haul I posted ๐ค Full Body Burner Zoom will be live Tuesday, May 7th. Click the link in my bio to sign upโจ Outfit details on my Amazon storefront โข #fitnessinspo #fitnessmotivation #failureisnotanoption #explorepage #onlinecoach #personaltrainer #fitnessmotivationdaily #gymmotivation #gymtransformations #gymgirlsdaily #girlgym #girlgymlife #blackgymgirls #gymgirlvideos #womenwholift #beginnerworkout #beginnerfitness #godisgood #christiangymgirl #faithandfitness
Patience is a virtue that you must exercise with yourself too sis, especially when youโre becoming someone youโve never been before!! Be patient with yourself. Be gentle with yourself. Be kind to yourself. Believe in yourself! #YouGotThis ๐ช๐พ๐ #patience #patienceisavirtue #patienceiskey #progressnotperfection #reallife #realresults #startsomewhere #yougottastartsomewhere #startnow #starthere #fitnessmotivation #fitnesstips #fitness #fitlivewin #faithandfitness #stayfit #fitnessgoals #coachraven #bodybygodfitness #30daychallenge #bodygoals #healthyliving
"โMy Flesh is truly Food, and My Blood is truly Drink. He that eats My Flesh and drinks My Blood will remain in Me and I in Him.โ As to the reality of His Flesh and Blood, there is no room left for doubt, because now, both by the declaration of the Lord Himself and by our own faith, it is truly Flesh and it is truly Blood.โ - St. Hilary of Poitiers #dailymotivation #catolico #virtue #prayer #motivation #simple #prayer #vocation #quote #motivationalquote #inspirationalquote #church #catholicmass #catholicbaptism #catholicblog #catholiccommunity #catholicconvert #catholiccathedral #catholicprayer #CatholicsofInstagram #catholicbusiness #catholicceremony #catholictradition #faithful #faithandfitness #faithingod #faithoverfear #faithfulness
Start your day with physical and spiritual nourishment, and you'll be ready to face whatever comes. "Jesus said to them, 'I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst.'" โ John 6:35 #CINCOfit #FaithAndFitness #SoulfulSunday #DailyBread
Join us tomorrow morning for our Upward LIIT 12:32 class!! ๐ช๐ฅ This class is designed to focus on upper body low impact strengthening and conditioning and toning!! ๐ช โAnd I, when I am lifted up from the earth, will draw people to myself.โ John 12:32 ๐๐ Check in here โฌ๏ธโฌ๏ธโฌ๏ธ at least an hour before class so we know to expect you! https://aim-fitness.my.canva.site/ #check-in #fitness #corsicanatx #mamatribe #momlife #fitnessformoms #faithandfitness #fitforme #fittokeepupwithmykids #strongmamamakers
Join us tomorrow morning for our Renew Core 12:2 class!!! ๐ค ๐ This class focuses on building your core, while strengthening other muscle groups as well! ๐๐ช๐ฆต โDo not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what Godโs will is-his good, pleasing, and perfect will.โ Romans 12:2 Check in here โฌ๏ธโฌ๏ธโฌ๏ธ by 8 pm tonight so we know to expect you! https://aim-fitness.my.canva.site/ #check-in #fitness #corsicanatx #mamatribe #momlife #fitnessformoms #faithandfitness #fitforme #fittokeepupwithmykids #strongmamamakers
๐ฑ21 Day Holistic Detox with Coach AP! ๐ฑ Join us May 6th - May 21st for our 21 Holistic Detox! Itโs time to heal, thrive and rejuvenate our bodies, holistically! ๐ Program Includes: โ Healthy Meal Ideas โ Smoothie & Juice Recipes โ Holistic Detox Resource Guide โ Accountability โ Dedicated Wellness Community โ Results Driven Online Fitness Classes โ Guided Meditation and Daily Affirmations โ Complimentary 30 min Session (Life Coaching OR Personal Training) โ $10 off 1st visit to The U.B.U Wellness Oasis (Day Spa) โขโขโข โ Early Registration before May 1st: $130.00 โ General Registration after May 1st: $150.00 โขโขโข ๐๐พ This is an offer you donโt want to miss! Letโs heal, thrive and rejuvenate together, holistically! Whoโs in? ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐๐พโโ๏ธ๐๐ผโโ๏ธ๐๐ฟ Link ๐๐๐ in Bio! https://www.eventbrite.com/e/21-day-holistic-detox-tickets-892385959427 #bestsellingauthor #educator #holisticlifecoach #wellnesscoach #reels #womenswellness #wellness #womenshealing #womensempowerment #fitmoms #widow #fitwidow #wellnesswidow #widowsofinstagram #youngwidow #womenhelpingwomen #widowstrong #widowmom #shebelievedshecouldsoshedid #mentalhealthmatters #fitover40 #faith #faithandfitness #blessedisshewhobelieved #shewillnotfail #Luke1:45 #Psalm46:5 #Jeremiah29:11 #Psalm139:14
Recovery and rest. To sustain health, you need active exercise, but you also NEED rest and recovery! Even if you are in a calm season, where things are well; we need rhythms of REST. ๐ถโโ๏ธThe step back, pulling away, helps you set pace for the Christian walk. ๐๐ผIt helps you look to see if your true north is still โseek first the kingdom of God, and all these things will be added to you.โ ๐ซถ๐ปTaking a step back, help you to remove the noise and pay attention to the Holy Spirit already at work. Join us at Retreat, this October 3-6, a womenโs wellness retreat in Joshua tree. Message me if you are interested. #womensretreat #faithandfitness #transformation #spiritualgrowth #christianyoga
Honestly, last week was my first time in 2 months that I did not have a warrior week. The only reason I am not beating myself up is because life happens. Also, because I was on the move for the movement. So as this week starts, itโs time to get back to the pavement. #GirlTREK #JoyandJustice #iamharriet #FaithandFitness #GirlTREKfashion
โ And thatโs all I have to say about thatโฆโ -Forrest Gump *pssst- Youโve been down long enough. GET. UP. #getup #getmoving #habits #consistencyiskey #moveitorloseit #takecareofyourself #takecontrolofyourhealth #summeriscoming #getoffthebench #makebetterchoices #wecandothis #brandonflorida #dontgiveup #youvegotthis #youtime #discipline #goalsmashing #workhard #resthard #faithandfitness #womenswellness #personaltrainingforwomen #DONTQUIT #birthfit #birthfitcoach #stayhydratedmyfriends #stretch #flexibility #rangeofmotion #core
Born in 1673, St. Louis de Montfort had a strong devotion to the Eucharist as a child as well as the Blessed Virgin Mary. He had a love for the poor, giving them all that he had and living only on alms. St. Louis de Montfort was a great preacher, and he often encouraged frequent communion and devotion to Mary. Today, he is well-known for his Total Consecration to the Blessed Virgin Mary, which he said was the perfect way for Catholics to renew their baptismal promises. Please LIKE and SHARE if you will ask St. Louis de Montfort to pray for all those who preach the Word of God today. #dailymotivation #catolico #virtue #prayer #motivation #podcast #simple #prayer #vocation #quote #motivationalquote #inspirationalquote #church #catholicmass #catholicbaptism #catholicblog #catholiccommunity #catholicconvert #catholiccathedral #catholicprayer #CatholicsofInstagram #catholicbusiness #catholicceremony #catholictradition #faithful #faithandfitness #faithingod #faithoverfear #faithfulness
Jesus Christ: Source of Light and Love for Each Day - Wishing You a New Day Full of Peace and Hope! Join us on our journey of faith! Follow @jesus_ints for uplifting messages, insights, and inspiration centered around the love of Jesus Christ. #HolySpirit #jesuschristsuperstar #lordoflords #godovereverything #faithandfitness #god1st #BibleVerse #letyourlightshine #biblestudy #Relationships #biblelettering #goodmorninggirls #jesusandcoffee #godfirst #godly #powerofprayer #jesuschrist #jesusfreak #jesusismysavior #Biblestudymoments #trustgod #AELC #Christian #momlife #womenintheword #thankyoulord #godblessme #TeamJesus #ChristianQuotes"
I woke up feeling fabulous gonna get this 4 miles in before church service โบ๏ธ!! #blessedsunday #selfcaresunday #faithandfitness
Amen!!! Thank you LORD!!! Blessings! ๐โค๏ธ๐ #fitforthekingdom #fitforlife #transformation #weightlossjourney #healthcoach #healthylifestyle #healthyliving #dadlife #dadofgirls #instadaily #picoftheday #weightlosstips #weightlossgoals #weightlossstory #instapic #goals #yourbestlife #healthyhabits #lifecoach #wellness #abundance #faithandfitness #pray #praise #nextlevel #healing #revival
Picture this: Youโre knee-deep in a to-do list a mile long, trying to stay on track with your busy day. The last thing you need is a trip to the grocery store. Thatโs where these pantry favorites come in. From grains and protein-packed legumes to healthy fats โฆthis is now your secret plan for crafting quick, nutritious meals without the hassle. Mix and match with foods from the fridge and freezer. Simplify your cooking routine and get back your time with these essentials. Add these items to your next grocery trip or grocery order & be set for easy, healthy items. Found this helpful? If so, save & share to anyone you think can benefit. Tips & info like this are part of what I provide as part of my program. Comment PANTRY below if youโd like more info & a FREE copy of my meal guide. #fasterwaytofatloss #fasterwaycoach #strongmoms #healthymoms #progressoverperfection #faithandfitness #mothersdayspecial #moms #healthylifestyle #healthyliving #healthyfood #healthyeating #midlifehealth #investinyourself #healthyover40 #healthyoverskinny #midlifewellness #perimenopausehealth #HealthJourney #fasterway #perimenopausehealth #healthcoach #fulltimeworkingwomen #healthandnutrition
WATCH YOUR WORDS!! Your words have power to heal Your words have power to wound Your words have power to build , And power to destroy The choice of words you choose to say Depends on you. You may apologise for your choices of words but the consequences are not up to you. Be careful of what comes out of your mouth, be quick to hear, slow to anger, and slow to speak โ๏ธPsalm 119:130 - โThe entrance of Your words gives light; It gives understanding to the simple.โ โญโ๏ธ James 1:19 my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath; โญโญโ๏ธ Proverbs 18:21 - โYour words are so powerful that they will kill or give life, and the talkative person will reap the consequences.โ โญโญ #powerofwords #healingwords #powerofthetongue #watchyourmouth #proverbs423 #james1 #faithandfitness #becarefulwhatyousay #guardyourheart #powerofspeech #protectyourmind #wordsofwisdom #wordsofthewise #biblicaltruths #biblicalinspiration
My favorite kind of saturdays consist of movement, brunch and coffee ๐คธ๐ปโโ๏ธโ๏ธโ get me that combo and Iโm a happy gal โบ๏ธ If youโre on goodbodyapp - we have our august AMRAP benchmark challenge going down today ๐ช๐ผ this months workout builds your strength โ๏ธ endurance โ๏ธ and grip strength โ๏ธโ notes are provided in the app ๐ฒ โ reminder that if you share a photo/insta story of your participation, you get entered for a FREE MONTH! ๐ just be sure to tag me so I see it! ๐ฏโโ๏ธ Hanging on the beach for a bit with Landon before I do my dreaded grocery shopping ๐๐โ I feel like you either love it or hate it, thereโs no in between โ which side do you fall on!? โฌ๏ธ Happy Saturday team! ๐ค๐ผ #goodbodyapp #jeneppfit #faithandfitness #honoryourbody #intuitivemovement #workoutapp #fitnessapp #workoutsforwomen #fitnessjourney #fitnessmotivation
Everlasting Light: The Message and Love of Jesus Christ - Wishing you a day filled with joy and blessings! Join us on our journey of faith! Follow @christandwife_online for uplifting messages, insights, and inspiration centered around the love of Jesus Christ. #christiancreative #godscountry #jesustattoo #bibleapp #christianmom #shereadstruth #godblessyou #momlife #Quote #blessedmother #lord #sharethelight #faithandfitness #GodIsGood #Lutheranism #faithblogger #GoodNews #jehova #God #biblelettering #encouragement #dailybibleverse #godisincontrol #womenoffaith #bibelvers #prayforme #butfirstJesus #Wisconsin
Little bit different of a weekend recap ๐ ๐ฅต๐ถ Lots of snuggles for our recovering pup โค๏ธโ๐ฉน, lots of time spent in her recovery play pen, lots of time trying to get her to go to the bathroom ๐คฃ meals from friends who are like family ๐ฅน and little to no sleep ๐ด Sheโs so worth it though, and The Lord has been using this bump in the road to remind me to slow down. More on that later cause Iโm still marinating on it and what Heโs trying to teach me but a lot of times the unexpected hardships bring necessary growth and pruning โค๏ธ Thanks to those who have reached out and kept her in your prayers- sheโs on the mend but weโve desperately needed them! ๐๐ป goodbodyapp members, your workouts for this week are live and ill be back to regularly scheduled programming this week ๐ช๐ผ Double tap if you think the donut cone is just the cutest thing in the world ๐๐ฉ Happy Sunday team, rest well ๐ซถ๐ป #faithandfitness #goodbodyapp #jeneppfit
เคเฅเค เคนเฅเค เคนเคฎ เคเฅเคฆ เคนเฅ เคเคฐ เคขเฅเคเคขเคคเฅ เคญเคเคตเคพเคจ เคเฅ เคนเฅ . . . . . . . . . #faithhopelove #faithandfitness #faithfulness #faithquotes #49ersfaithful #walkbyfaith #ninerfaithful #catholicfaith #womanoffaith #faithinspired #faithfulgod #faithbased #alwayskeepthefaith #49erfaithful #christianfaith #oldfaithful #keepfaith #heisfaithful #faithnomore #foreverfaithful #faithfleurbyctymary #instafaith #lovelustfaithdreams #faithwalk #crossfaith #faithandfashion #interfaith #faithevans #faithjourney
Yoga was intense this morning ๐ซ but my afternoon walk was delightful ๐ Trying to hit my moving goal with @shailyn_d ๐ค #morningrun #fitover50 #runnersofinstagram #instarunner #allsznrunner #inspiringwomenrunners #runwithpurpose #thisis54 #fitover50andbeyond #runningcommunity #womenrunning #faithandfitness #agestronger #strongrunnerchicks #yogirunner #stillirun #justshowup #gazellesportsherd #usewhatyouhave #youmaketheworldahappierplace #encouragethosearoundyou #fitnessjourney #icandohardthings
So this happened today! If youโve trained with me over the years, youโve probably heard me say I donโt do Zumba or workouts that donโt include heavy weights. ๐ช๐ฝ๐คฃ But the LORD has been stretching me outside of my comfort zone. He has given me a desire to go into the community and just love on people through faith and fitness. This is group fitness credential #2. And my GFI certification is in process. Iโve been busy yโall! So if youโre looking for me, you can find me out here following the pillar of cloud by day and fire by nightโdoing my Fatherโs business! Thank you @lorettabates for an exhausting but amazing @zumba instructor training experience. I had so much fun learning and teaching my first class!๐๐ฝ๐๐ซถ๐ผ #zumba #zumbainstructor #fitnessmotivation #fitover50 #fitnessteachergospelpreacher #groupfitness #faithandfitness
โtreme Hip Hop With Monique at @legacy_fitness_ โผ๏ธ We still workin! Added a few new steps and of course they killed it! Still workin on @jbxtreme2 100 days of step Challengeโฆcompleted days 4, 5, and 6! Come hop on this train with us as we keep movin!!!! #springintoxtreme #xtremehiphopwithmonique #mostepsmoreps #xtremehiphopwithphil #noonessteppinto157 #xtremehiphopinstructor #xtremewayornoway #jbstepchallenge #stepaerobics #groupfitness #faithandfitness #flexthex *I donโt own the rights to any of this music.*
First postpartum 5k with these awesome mamas! Getting back to running is always tough and it's always a mental battle to remind yourself that it's okay you're not at the same pace or level you once were. A 5k is still a 5k no matter how long it takes. Huge shout-out to @momsthatpushpullandplaycda for getting this mama out there again! Cheers to the first of many more! โค๏ธ #postpartumjourney #postpartumfitness #runningmama #faithandfitness #movemeantministries
The dreamiest strappy tank and gym bag by @yvettesports_official โ๏ธ๐ not over the insulated pockets for all my protein snacks ๐ #yvettesports (Code: Charis15 for 15% off for all purchases ๐)
We are so grateful for the heart of this community! Thank you to everyone who served today with us and @keepingeverygirlfree ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก @cottonwoodhope . ๐๐ผ ๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐ฉ๐ซ๐๐ฒ๐ข๐ง๐ ๐ญ๐ก๐๐ญ ๐๐๐๐ก ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ ๐ญ๐ก๐๐ญ ๐ฆ๐๐ฒ ๐ซ๐๐๐๐ข๐ฏ๐ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐๐ฌ๐ ๐ฆ๐๐ค๐ ๐ฎ๐ฉ ๐ฐ๐ข๐ฉ๐๐ฌ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ซ๐๐๐ฅ๐ข๐ณ๐ ๐ญ๐ก๐๐ฒ ๐๐ซ๐ ๐ฅ๐จ๐ฏ๐๐, ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ก๐จ๐ฉ๐ ๐๐ง๐ ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ ๐๐๐ ๐๐๐. ๐๐๐๐๐ฉ ๐๐ง ๐๐ฒ๐ ๐จ๐ฎ๐ญ ๐๐จ๐ซ ๐จ๐ญ๐ก๐๐ซ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐ฌ๐๐ซ๐ฏ๐. #๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ๐ฌ โ๏ธ ๐ ต๐ พ๏ธ๐ ป๐ ป๐ พ๏ธ๐ ๐๐ #siHi #steppingintoHisimage #InGodsEyes #IAmBeautiful #IAmLoved #IAmSecure #IAmConfident #IAmBold #IAmWorthyToBeHisDaughter #GodsDaughter #DaughterOfTheKing #MadeInHisImage #Worthy #Chosen #Created #CreatedForMore #Ministry #WomensMinistry #FaithAndFitness #Restoration #SpiritualFitness #PhysicalFitness #Faith #WomenOfGod #NonProfit #ServingTogether #HisHandsAndFeet #KeepEveryGirlFree
A lapsed catholic is someone who, at one point or another, fell away from the church and stopped practicing the Catholic faith. But, what do you do if you are in this situation? First, get to confession. Confession will reopen the door to the sacraments for you. After you make a confession and are in a state of grace, go to Mass and receive the Eucharistโฆ and make sure to receive it often. This will allow your spiritual life to continue to grow and be nourished. Above all have courage! Know that we are praying for you! Donโt be overtaken by nervousness, anxiety, or shame. We donโt go to Mass because we are perfect. We are broken, and go to Mass to be healed. Come and be healed! Come and be loved! #dailymotivation #catolico #virtue #prayer #motivation #simple #prayer #vocation #quote #motivationalquote #inspirationalquote #church #catholicmass #catholicbaptism #catholicblog #catholiccommunity #catholicconvert #catholiccathedral #catholicprayer #CatholicsofInstagram #catholicbusiness #catholicceremony #catholictradition #faithful #faithandfitness #faithingod #faithoverfear #faithfulness
Stronger together! ๐ช๐๏ธโโ๏ธ Girls squad bringing the heat at CrossFit 2819 Mission. Teamwork makes the dream work and weโre crushing it one workout at a time. #FitGirls #CrossFitCommunity Join the mission! CrossFit 2819 Mission 25093 State Hwy 64 unit H Canton Texas 75103 #crossfitonamission #onemission #jointhemission #crossfit2819mission - - - - - #crossfit #fitness #nutrition #crossfitaffiliate #crossfitaffiliatessouthcentral #individualizednutrition #faithandfitness #idlife #dolifebetter #faithrxd #faithrxdcantontx #functionalfitness #canton #van #willspoint #edgewood #easttexas #health #crossfitkids #athletes #crossfitmasters #crossfitkids #gym #community
Today was ROUGH! I ended up going to the gym at like 12:30 which if you know me you know I LOATHE afternoon workouts. However, we are very busy today and thatโs just how it worked out, gotta do what I need to ya know ? The further along in the pregnancy I get the harder breathing is lol so thatโs been fun. Lots more rest in between sets and just managing my heart rate. Iโm 20 weeks today so weโre halfway there yโall! Pray for me ๐ Anyway, happy Saturday! Have a great weekend ๐ฉท๐ฉท
Everlasting Light: The Message and Love of Jesus Christ - Wishing you a day filled with joy and blessings! Join us on our journey of faith! Follow @godsgrace_online for uplifting messages, insights, and inspiration centered around the love of Jesus Christ. #devotional #godschild #letyourlightshine #trustgod #thankyoulord #amen #readthroughtheBible #MissouriSynod #ChristianQuotes" #CatholicChurch #godblessyou #faithblogger #bibelvers #redeemed #womenintheword #faithandfitness #godisincontrol #godblessme #God #god1st #beaconthreads #powerofprayer #prayforme #butfirstJesus #jesussaves #Catholic #jesuschristsuperstar
Does being out of you comfort zone make you uncomfortable ? ๐ช This is a normal feeling, however remember that pushing your limits will open you up for opportunities to GROW and DEVELOP ๐ช๐ฝ Embrace it ๐๐ฝ #EmbraceTheChallenge #GrowthMindset #FitnessJourney #PushYourLimits #EmbraceTheChallenge #GrowthMindset #IslamicWisdom #FaithAndFitness #StriveForExcellence #FitnessMotivation #gym #strengthandconditioning
Too often, people are judged for what they love, for what they believe, Who they are or for what they stand for. Be courageous! Stand up for WHO YOU ARE.ย There isn't a soul on God's good green Earth that should make you second guess your passions, beliefs, or your worth! You are beautiful. You are strong. You are capable and you are Fearfully and Wonderfully Made! & if a Jesus loving, fitness obsessed, pre-workout dancing, pizza addicted, coffee chugging mama is wrong? Then I don't wanna be right! Own your authenticity! Don't be afraid to be BOLD. To be YOU!