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. Loving Workout Wednesday with the Gang! It makes me feel good to surround myself with strong women who make the workout fun even in the tough moments. This is the best outlet after long day of work! Great job tonight ladies 💪 #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

. In 63 Days it will officially be SUMMER ☀️ Idk about you but I’m focused on feeling & looking strong and confident. Leaner-Stronger- Faster ~ the goal How to accomplish the goal 👉 @evolutionfitnessandhealth #strongertogether #LeanerStrongerFaster #evolutionfitnessandhealth #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

Don’t miss your chance and sign up to one of our biggest parties of the season! Bring friends and family to enjoy miles of fun at #fiestademayo 🎉 #jointhemovement #runirving #irvingmarathon #running

It’s a whole vibe! Strength and Determination… Love being apart of the SweatGang; Summer Shred is right around the corner and we’re ready to push our limits! One rep at a time. 💪 #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

My fellow dog lovers, runners/walkers, and beer drinkers, this Sat. 4/20, I’m emceeing the 3rd Annual Paws Colinas 5K-9 presented by @lascolinastex! My friends at @runirving were nice enough to give me two free race tickets if you & a friend wanna bring your four-legged friends! 🐶 To enter the giveaway, type your doggo’s name in the comments and use hashtag #runirving One random winner will be drawn & announced on Wed. 4/17 at 7pm CT. No purchase necessary. One dog per human to participate. (Hooman only options as well 😉) Must provide proof of your pet’s current rabies vax. Swipe right to see all the goodies included: • Dog & Human sWAG • Dog & Human Finisher Medals • Race Bib with Timing Chip • Chip-Timed Race • Free Professional Race Photos • Best Dressed Dog 1st, 2nd, 3rd Place • Top Male & Large Dog 1st, 2nd, 3rd Place • Top Female & Large Dog 1st, 2nd, 3rd Place • Top Male & Small Dog 1st, 2nd, 3rd Place • Top Female & Small Dog 1st, 2nd, 3rd Place • Age Group Medals • Pre/Post-Race Party • Live Music/Entertainment • 1 Food Coupon • 1 Beverage Coupon for Beer (21+) or other Good luck, Puppy People! 🏆

. 🤪💪😁 Workout Wednesday with the girls… #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

Did @thecowtown race for the first time this year. The biggest 10K I have ever participated. Definitely a challenging course. This race was special to me as I had a team representing @runirving - Run Irving Pacers. We did win the fastest team for Open category and we set an all time record for the fastest 10K team at Cowtown 🤗. I would like to dedicate the award to @runirving as I got to know the awesome people in my team through their events. #jointhemovement #runirving #cowtown2024

. Everyone showed up and said I need a good workout. It’s been one of those days…. Say less; heavy upper body and core work! My arms were shaking and my core was on fire. We did it SweatGang! 💪 #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

Last Saturday, the Irving Marathon (Boston Marathon qualifying race) was held. The day also included 1/2 Marathon, 10K and 5K races. The event attracted 4200 applicants!! The male marathon winner with a time of 2:40.12 was Jordan Gledhill of Flower Mound and the female winner with a time of 3:03.19 was Melissa Ramirez of The Colony. #marathon #tunning #runirving

Finishing kick #runirving Half

Hey its my 10 Year Long Run runniverrsary! I ran my first half marathon @runirving in 2014 on this day and last Saturday I ran the full marathon @runirving ! I’m close to 30 half marathons and 10 full marathons!

When your kit is on theme! 🎨💃 Bonus: Race photos included with race registration! Thank you @runirving & @toyotaofirving #coeursports #coeurcommunity #coeurteam2024 #tcb2024 #thecollectivebeat #hardcoeurcoaching #heartandcourage #runirving #irvingmarathon #10k #personalrecord

. LEG DAY 🔥🥵 Pushing limits - setting the tone - leveling up! Man tonight’s class was no joke! Great job tonight ladies. You killed it 💪 #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

✨In my running era✨ #irvingmarathon #marathonrunner #runirving

. 3 mile run on this cool windy Tuesday… 🏃🏽‍♀️ #strongertogether #LeanerStrongerFaster #evolutionfitnessandhealth #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

It’s a Marathon, Not a Sprint 🏃🏾💨🏁 #RunIrving #IrvingMarathon

#medalmonday …. On a Tuesday! Marathon 11 and state 11 at the @runirving marathon this past weekend. I was underprepared and extra hot… glad it’s behind me! Coming up next: @thehogeyemarathon #marathon #marathontraining #running #runningmotivation #runirving

Not a PR but a solid run 🏃🏻‍♂️🤙🏽👊🏽 #irvingmarathon #runirving

2024 Congratulations @kamigarsi for finishing 21st in his age group. #pacesetters #irvingmarathon #runirving

Late to the interwebs.... taper week ahead of @runirving marathon. #running #training #marathon #ombcelitejoggingsquad #runbentonville #miles #marathontraining #runningmotivation #runnersofinstagram #milesforward #runirving #jointhemovement

That 13.1 feeling!!! My first 1/2 Marathon ✔️ #runirving #tammyrunstexas

Another 5k complete! Placed 20th overall and 3rd in my age group earning a bronze medal! Very proud I held on to this race even though I knew I was 18 seconds shy of my personal best. You can’t just quit if things don’t go your way. You must finish strong because racing is what you came to do! Each race comes with more learning about the sport and enjoyment of the challenge! Very happy I was able to run with @tudda.salad for a brief part as she secured her personal best by over 30 seconds! She fought very hard even when things got rough, couldn’t be happier with her determination. Thank you @runirving for hosting another great race experience! As always I’m rocking the gear for success provided by @brooksrunning ! 🫡 The new Hyperion Elite 4s and my favorite shorts 5” Sherpa Shorts. #BrooksRunningCollective #BrooksRunning #RunIrving #5k #HyperionElite4 #Fitness #Running #PR #Racing #Sponsored #Ambassador

My second marathon!!! Every marathon changes my life because I get so vulnerable when I push the HUMAN limit. I cried when my pacer passed me up because it reminded me of ALL MY FAILURES in life. Every single one at that moment… it hurts but you just have to keep running. I already knew I could do it… but my new goal was just to beat my old time. Pacing is the best thing you can do. Pace your running, pace your walking, and pace your breathing. Thank ALL the people I met along the way and I’m proud of EVERYONE THAT SHOWED UP 😤 and that’s why I cheer for everyone! #runirving

. Monday Night Workout w/ The SweatGang 💪 It was just one of those type of workouts that was needed! So glad to have this group of ladies to put in work with. We did it…. #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

It’s @runirving’s #MedalMonday! 🏅 Shout out to our Development Manager, Adriana Colunga, and our C2C Store Chair, Gwen Craig, for getting their run on this weekend at the Irving Marathon, benefiting Irving Schools Foundation! 🏁 💪🏼 Special thanks to @keepingupwithlazaro for your continued support of ISF and @irvingisd students! 🫶 👏🏼 @adrianamvincent @gwen1697 👏🏼 Don’t miss the next event, Fiesta de Mayo, on May 18th! #JoinTheMovement #RunIrving #IrvingMarathon #ISFMoreIn24

Irving Half Marathon for #medalmonday 🤗🏅 I needed to have another 16 miles for my training, thankfully I was able to get in 3 easy miles before the start. 🏃🏻‍♀️ Let me just say, I’m feeling everything today 😂 But it’s all worth it. I enjoyed every bit of this run…even if it was humid and sticky. 🥵 Although I don’t think I’m ready for summer running/training…😩 Anywayssss… Next up is Texas Big Star Half Marathon Followed by @amptrunning Shoots and Ladders 5k&10k! If you haven’t registered for the Shoots and Ladders, don’t worry there’s still time. But hurry before the price increase Wednesday April 3rd! Use courtney10 for a discount on your registration! LET’S GOOOOOO!🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼 #iamarunner #distancerunning #halfmarathontraining #thirteenpointone #marathontraining #journeytoamarathon #twentysixpointtwo #runnersofinstagram #texasrunning #runnergirl #womensrunning #runlikeagirl #runningmotivation #runningcommunity #runninglife #runningismytherapy #runninginspiration #runhappy #amptrunning #amptambassador #runampt #jointhemovement #runirving #runteamred #runteamblue

Thank You @runirving enjoyed pacing the 1:40 group #runirving #medalmonday …… …… ……. #dallasrunning #runningcommunity #trainpegasus #marathontraining #rundallas #igrunners #igrunnerz #halfmarathon #runnerworld #runnersworldmag #running #rundallas #comerunwithus #dallasrunners #runners #running #runningmotivation #pegasuswear #dallasrunning #coachfonz #runnerscommunity #proudcoach #runners #runninglife #igrunner #rungoals #run

This #medalmonday is loaded with gratitude for the things we 'get' to do. I had a DNS for my first triathlon of the year two weeks ago due to some ongoing nerve issues. I made it to the parking lot that race morning and had to call it last minute. 😔 It wasn't a great way to start the season and I needed to fill the gap pretty quickly to make up for it since I was a little bummed. So happy Coach @lholt15 let me race this weekend! It wasn't part of the plan, but she knew I needed it. 🫶 I landed a 10k PR even after being beat up, bruised and swollen from hours of painful soft tissue therapies the last couple of weeks. On the plus side, I've gained tremendous mobility in my shoulders and am ready for @hardcoeurcoach triathlon camp this weekend! #silverlinings #coeursports #coeurcommunity #coeurteam2024 #tcb2024 #thecollectivebeat #hardcoeurcoaching #heartandcourage #runirving #irvingmarathon #10k #personalrecord

Crossing the finish line this weekend with my father was one of the top father and son moments we’ve ever had. A year ago my father seen me complete my first marathon with @atlzel & @lastsyasleft . It inspired him to commit to a half marathon for this year. Super proud of his dedication to training and having a good attitude the whole race even when it got challenging The irving group chat was inspirational for us all @lastsyasleft @atlzel @thehartrimony. Motivation tips and accountability This is just the beginning of something beautiful!!! #runirving #irvingmarathon #halfmarathon

#medalmonday #runirving so many hills on this route 😵‍💫. Wanted to stop at mile 11 but pushed thru. Walked away with a new pr (even if it’s only by 6 seconds 😆) on a positive note the previous pr was on a mostly flat area so I am happy with this one. Dope times @runirving

🤩 Happy Medal Monday y’all! I can’t believe it’s April already!! We got some big races this month!! Super excited! @runirving Half Marathon Time: 2:03:07 Pace: 9:24 #jointhemovement #irvingmarathon #runirving #marathonerslife #marathoner #endurance #marathontraining #endurancetraining #enduranceathlete #marathonrunner #runnersofinstagram #runningcommunity #instarunner #athlete #run #runner #athletelife #runlife #running #motherrunner #athletetraining #lifeofamotherrunner

26.2 miles on the legs and felt every single one of em #firstmarathon #runirving

It’s #medalmonday! Don’t forget to upload your photos and tag us! #jointhemovement #irvingmarathon #runirving

Easter weekend s-miles. 🐰 Got to run the 10k at the Irving Marathon yesterday. Hopped my way to a PR and found the Easter Bunny! #coeursports #coeurcommunity #coeurteam2024 #tcb2024 #thecollectivebeat #heartandcourage #runirving #irvingmarathon #10k

Another Half in the books and set a new PR. With a sub 1:40. What a great feeling to set a goal work hard and get out there and achieve it! Don’t settle always dig for more! 🤘🏼 : : : #running #halfmarathon #runirving #nike #asics #family #happyeaster #heisrisen #texas #oakley

13.1 ✔️ My first 1/2 Marathon 26.2 Hunter’s first Marathon #irvingmarathon #tammyrunstexas #runirving

New personal record, conquered! 🎉🏃‍♂️. Despite the heat, relentless humidity, and headwinds that seemed to never let up, I’m thrilled to have crossed the finish line of the Half Marathon distance @runirving with my best time yet! 🌟 Huge shoutout to Coach Shreyas @shreyaskarnad for guiding me through the tough training days, pushing me to my limits, and instilling the belief. Here’s to embracing the challenges, defying the odds, and celebrating every hard-earned victory along the way! 🙌💪 Ready to crush your own goals and push past your limits? Let’s team up and make those running dreams a reality! 🏃‍♂️💥 @runinrabbit @runirving @alteregorunning @procompression #PersonalRecord #IrvingMarathon #running #runirving #RunGoals #runners360

Irving TX marathon and state # 11 ✅😆 Very enjoyable run and zero drama 🤪 It was also my last long run for Boston Marathon (in 2 weeks). I kept the run at nice and ‘comfortable’ pace and was thinking maybe around 4:25-4:30 to achieve that and I got 4:25:49 😆 Super happy 🥳 I thought about trying to pick up the pace at some point in the 2nd half but it was so hot and I didn’t want to do anything silly so close to Boston 🏃‍♀️. I decided that it was better to finish strong 🤪 Also, I carried a pack for the whole 26.2 and I haven’t been able to do that for a very long time because of the ongoing neck issues. Pack was very light but today it felt like I had finally made huge progress 😊 (hopefully neck will be happy tmrw…) #cervicalspondylosis #irvingmarathon #runirving #bostonmarathontraining #bostonstrong #marathontraining #marathonrunner #marathonrunning #marathon #nevergiveup #keeprunning #dreambig

Otros 5km para la colección. Mejorando PR a un ritmo de 7’11’’, para un total de 36 minutos 24 segundos. Sintoniza en abril para el próximo episodio de la temporada 😉✨ #running #5km #runirving

🏃🏻‍♂️+👧🏻 #kidrunner joined around 2500 runners at the #irvingmarathon as an excellent close to this month of running. Thanks Irving Marathon for putting together this high energy event. Loved meeting several of the pacers at Reservoir. What an awesome group. Lenora & I finished strong today with a sub-2hr time! Results: Load: 52.2lb (kidRunner 19lbs+👧🏻33.2lb) OT: 1:55:29.3 Pace 8:49min/mi AG 40-44M 20 of 55 Male 142 of 606 Overall 191 of 1089 🏎️ Kidrunner RUN performed as reliably as when I bought it 6 years ago. If anyone I know is ever in the market, you can find them on kidrunners.com. code GABE for a discount. (Also let me know so we can caravan a race!) 🩴Ran in Xero Shoes huraraches to spice things up. My feet held up better than during the cowtown! #runirving #irvinghalfmarathon #run #running #strollerrunning #runningdad #runningmom

10 Kilometers - 6.22 miles - Maybe a half marathon next? #irvingmarathon #runirving #running #runningmotivation #runningcommunity @runirving

I ran my first marathon today!!! Something I never ever thought I could have done when I started running 13 months ago. So glad I had my amazing fiancée @erinschuljak to support me in my training and during the race. And my Mom @dpowen04 was there, too, to cheer me on. This was brutal and was without a doubt the hardest physical achievement of my life. Very proud of the hard work I’ve put into myself over the last 12 months. I certainly wouldn’t be where I’m at without Erin and without my family. Time to hang up the distance running shoes for a bit and switch gears. On to the next goal! #runirving #irvingmarathon #marathon

Winning isn’t everything, but it sure feels good 🏆 #halfmarathon #runirving #running

Had a great time this morning at the Irving Marathon. I did the half in 1:49:16 with a pace @ 8:20 not a new PR but still proud that I was able to maintain the same pace throughout the entire run and I was able to finish strong. Also glad I was able to complete another 50 mile week and finish March with over 230+ miles. This year so far has taken me to another level I never thought I had in me and I’m not planning on slowing down. No races on the schedule so far but the next challenge I plan to do in April will be the 4x4x48! 🦖👟💪🏻 Stay Hard! #stayhard #runirving #run #running #irvingmarathon #dedication #goals #saiyanpride #fitness #fitnessjourney

#nationaldoctorsday miles @runirving Half #fortiesPR #rundallas #runfortworth #runirving #hookem 🤘🏽

Everything hurts but I’m fine. Everything is fine. 🤣😂 . . . #keepingitmoving #runanddone #runirving

Another 13.1 done. Mike killed it and I managed to not be killed by it 🫠 Proud of myself for finishing, when I really didn’t even want to start today. #runirving #irvinghalfmarathon #halfmarathon #running #ripfeet

Claire after the Irving Marathon 10K. She placed 2nd in her age group, and top ten percent overall. Go Claire! @runirving #runirving #irvingmarathon #jointhemovement 📷 Canon R3, RF 85mm F1.2

Completed the 10K at the 12th annual Irving Marathon event by @runirving Placed 2nd 🥈 in my age group. Our team (@noobmaster69_aakash Kyle, Sara and Jamie) won the fastest team award. Great race. Tough conditions - head wind throughout #runirving #jointhemovement #runner #10k

We ready to go! Look forward to seeing everyone at the #irvingmarathon starting line! #instarunners #instarunning #marathontraining #rungoals #runirving #runtexas #runningcouple #alter_ego_running #aerteamgreen #alteregorunning #honeystinger #honeystingerambassador #leagueofgarmin #garminrunning #garminfitness #zensahambassador

Packet Pickup Day! Please share and save! See you there today. 😊 #jointhemovement #runirving #irvingmarathon

Join the Irving Running Club at the Irving Marathon Saturday!! IRC runners will be pacing the half and full marathon, so join us for some miles, and let us help you get to your goal! Pacers from 3:10-6:00 hr in the full, and 1:40-3:00 hr in the half! Make sure you hydrate and get your electrolytes in! Let's go!!!!! @runirving #pacers #paceteam #irvingmarathon #runirving #runnershelpingrunners #dfwrunners #jointhemovement #MadeInIRC #runfreewithirc

. Workout Wednesday 💪 ✨Fun fact: she’s the first person I ever trained with (back in 2014 I took her 30min KwikSweat class @thesweatshopdallas ) I love every opportunity we get to workout together; having someone know that you are capable of much more and holding you accountable to do more is a relationship worth having. Tonight we killed a heavy full body workout. It’s just what I needed; I left feeling strong and happy! Thanks for working out with me D… #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

6 miles for motivational Monday!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ @runirving Half Marathon this weekend!🤗🏃🏻‍♀️💪🏼 LET’S GOOOOO!🏃🏻‍♀️💪🏼 #iamarunner #distancerunning #halfmarathontraining #thirteenpointone #marathontraining #journeytoamarathon #twentysixpointtwo #runnersofinstagram #texasrunning #runnergirl #womensrunning #runlikeagirl #runningmotivation #runningcommunity #runninglife #runningismytherapy #runninginspiration #runhappy #amptrunning #amptambassador #runampt #runirving #irvinghalfmarathon #irvingmarathon

it’s officially #raceweek !! time to taper and get ready for our biggest event of the year! #jointhemovement #runirving

the time has come! tomorrow we will be on #marathonweek !! what distance are you doing? #jointhemovement #runirving

Another week down and another week closer to marathon #11! #running #training #marathon #ombcelitejoggingsquad #runbentonville #miles #marathontraining #runningmotivation #runnersofinstagram #milesforward #runirving

Spring time in Texas calls for runs on the dreadmill…🫠 After my run from Saturday, I had to take a couple extra days to recover my ankle and foot…🫠 This training is going to be a little tougher than I thought, but I am determined! 🏃🏻‍♀️💪🏼 @runirving Half Marathon in 9 daysss! 🏃🏻‍♀️ Followed by @amptrunning Shoots and Ladders 5k&10k! If you haven’t registered for Shoots and Ladders, don’t worry there is still time! Just go to https://www.amptrunning.com/shoots-and-ladders/ Don’t forget to use courtney10 for 10% off your registration! ♥️💙♥️💙♥️💙 LET’S GOOOOO!🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼 #iamarunner #distancerunning #halfmarathontraining #thirteenpointone #marathontraining #journeytoamarathon #twentysixpointtwo #runnersofinstagram #texasrunning #runnergirl #womensrunning #runlikeagirl #runningmotivation #runningcommunity #runninglife #runningismytherapy #runninginspiration #runhappy #amptrunning #amptambassador #runampt #shootsandladders #runteamred #runteamblue #runirving #irvinghalfmarathon

. Workout Wednesday… Thank you ladies for pushing through tonight’s core workout. It was tough but we got it done! #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

Friends of El Salvador is thrilled to be part of this year’s @runirving Irving Marathon! Boston Marathon Qualifier Race! Sign up at Irvingmarathon.com #running #runirving #jointhemovement #elsalvador

. Turn Up Tuesday 💪 Bi’s & Tri’s / Chest & Back / Shoulders & Stair Master I wasn’t really wanting to hit the gym today but I’m so glad I did. My body continues to show me how strong I have gotten and how much more I can push. Now to fuel up and rest! #strongertogether #LeanerStrongerFaster #evolutionfitnessandhealth #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

. Back to work 💪 12 more days until Irving Marathon 1 hour of strength training + 30 minutes of cardio tonight. Leaning out and feeling strong! I have some goals I want to reach by May so no time to bs. Let’s go! @evolutionfitnessandhealth Make sure to use code: STEPHANIE when you sign up for all @runirving races for discount 😁 See you there! ✌️ #strongertogether #LeanerStrongerFaster #evolutionfitnessandhealth #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

. Look what we have here…. A class full of new faces who killed it tonight on the turf. Man what great energy and power each of you showed tonight. Thank you @loefriend @kittykatmeowa @unequis88 @consuelo for showing up and killing it. Hope to see you on the turf Wednesday! 😊 #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

. Medal Monday STRONGER•TOGETHER is definitely an understatement 💪 This weekend I completed the Grasslands Half Marathon. It was such an experience that I will never forget. After a mile into the race my right knee down to my foot started to give me issues. I’m so thankful to have had @evolutionfitnessandhealth with me the entire way. I enjoyed seeing 2 deer run across me as I was running, seeing and hearing all of Gods creations, and just being present. A storm came through right towards the end of the race and it started to pour down on us around mile 11.5. If you know me you know I hate thunder so needless to say I was scared but we ran the last mile and a half through the trail like little kids splashing in the puddles and mud. It turned out to be really fun. Crossing the finish line together was so exciting. It was definitely not the easiest race but it was the most experiencing one I’ve had. 13.1 miles ~ 𝒫𝓇𝑜𝓋𝑒𝓇𝒷𝓈 𝟤𝟩:𝟣𝟩 ⚔️ 🩶 𝒜𝓈 𝒾𝓇𝑜𝓃 𝓈𝒽𝒶𝓇𝓅𝑒𝓃𝓈 𝒾𝓇𝑜𝓃, 𝓈𝑜 𝑜𝓃𝑒 𝓅𝑒𝓇𝓈𝑜𝓃 𝓈𝒽𝒶𝓇𝓅𝑒𝓃𝓈 𝒶𝓃𝑜𝓉𝒽𝑒𝓇. Thank you @blazetrailsrun for putting together such a great run. I love the aid stations. #strongertogether #trailrun #alwaysgoingtheextramile gtheextramile #LeanerStrongerFaster #evolutionfitnessandhealth #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

The best race/finish line picture that I ever have from the Irving St. Patrick’s 5 Mile by @runirving last weekend. Thanks @goodgamephotography for the picture and @runirving for another great event. Thanks @peak.performance._ for keeping me up for the races. #jointhemovement #runirving #aer2024 #leagueofgarmin #runner

🐾 Calling all cheetahs in disguise! 🐆 Don’t let the price hike on March 24th stop you from joining the Paws Colinas 5K. It’s a purr-fect opportunity to show off your speed and agility... and maybe snag some extra treats at the finish line! 🏁 #PawsColinas5K #jointhemovement #runirving

Building back.... mostly just surviving :) #running #training #marathon #ombcelitejoggingsquad #runbentonville #miles #marathontraining #runningmotivation #runnersofinstagram #milesforward #runirving

. Workout Wednesday @thesweatshopdallas There was a beginning, middle, & end… Haha. Tonight’s workout seemed easier than what it was I’m ☠️ Great job tonight ladies! #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

#waybackwednesday with the Irving St. Patrick’s Run! ☘️ What a great day for a 5k or a 5 miler! See you all at #irvingmarathon on March 30th! #jointhemovement #runirving

After taking a much needed week off… 5 miles to get me going and back on track!🏃🏻‍♀️💪🏼 @runirving half marathon in just 18 days! Followed by @amptrunning Shoots and Ladders 5k and 10k! Don’t forget to use courtney10 for 10% off!🤗♥️💙 LET’S GOOOOOO!🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼 #iamarunner #distancerunning #halfmarathontraining #thirteenpointone #marathontraining #journeytoamarathon #twentysixpointtwo #runnersofinstagram #texasrunning #runnergirl #womensrunning #runlikeagirl #runningmotivation #runningcommunity #runninglife #runningismytherapy #runninginspiration #runhappy #amptrunning #amptambassador #runampt #runirving #irvingmarathon #runteamred #runteamblue

. One on One sessions are always a blast! We hit the turf hard. Heavy KB / Core workout 💪🔥 Pushing the limits and setting the tone for the week. We don’t have time to bs we have goals to reach. Debbs has been killing the 75 hard challenge and continues to set the mark by adding more days tonight. So freaking proud of her and how far she has come. #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo

“This was my second time racing the half marathon and a bounce back race after a fairly disappointing performance on my first one from BMW a few months prior. I initially planned to run this race being driven by revenge but as I found out later this half marathon was going to fall on the same day as my late grandmother’s birthday who passed away almost exactly 2 years from the day of said race. This was when my motivation went from something petty to something much more meaningful, and my preparation reflected this. On race day I had a goal of running under 1:30. Going a 10 seconds slower than the pace just to stay relaxed so I can pick up later as I get warm. I picked up the pace and by mile 10, I knew I had it and just had to hang on. At this point my grandmother crossed my mind and I told my self, “Ain’t no f*ckin quit in me.” I willed myself on to the finish. I’ve had my share of great races since, but this one is no doubt the most meaningful and satisfying to me.” _______ Ryan Burrell Irving Half Marathon 2023 1:28:06 #runirving #jointhemovement #marathontraining #loveontherun