POV: Wondering when you’ll make the big decision to change your lifestyle for good… Come into Cali Made Arena for an exclusive and unique training experience that’s also completely customized to your goals! Leilani is often here to greet you, so make an appointment and start your journey with a workout for free with a Coach today! #freeworkout #exclusivetraining #experience #personaltraining #sanjosefitness #lifestyle #goals #dogsofinstagram @leilaniwolfstyle
Look no further than the Excel Squat High Pull! 🔥 ✨ Why Choose Excel Squat High Pull? 1️⃣ Total Body Workout: Engage multiple muscle groups simultaneously for maximum efficiency. 2️⃣ Versatile: Perfect for beginners and pros alike, adaptable to various fitness levels. 3️⃣ Functional Strength: Enhance your strength and power for real-world activities. 4️⃣ Burn Calories: Torch fat and build lean muscle with every rep. 5️⃣ Dynamic & Fun: Keep your workouts exciting with this dynamic exercise. 🔥 Transform Your Routine Today! 👉 Try Excel Squat High Pull and experience the difference. 👉 Tag a friend who needs to add this to their workout routine! 👉 Visit www.weightsandbars.com to get yours now! 🛒Shop: www.weightsandbars.com ☎️ Phone: 888-966-0791 📱Follow our IG&FB: Weights and Bars 📍Loc.: 1033 S Bascom San Jose, CA 96128 #ExcelSquatHighPull #FitnessJourney #GymLife #WorkoutMotivation #StrengthTraining #TotalBodyWorkout #VersatileFitness #FunctionalStrength #BurnCalories #DynamicWorkouts #ExcitingExercise #TransformYourRoutine #FitnessGoals #LeanMuscle #EfficientWorkouts #RealWorldStrength #ExcelWorkouts #WorkoutRoutine #FitFam #FitnessInspiration #GymEssentials #BodyTransformation #StrengthAndPower #HIITworkout #WeightliftingJourney #FatLoss #FitnessCommunity #WeightsAndBars #sanjosefitness
New Week, New Strides ✅ Are you ready ? First Class On Us ✨Sign up by clicking the link in our bio 💚 #swipeleft #themindbodysoullab #MBSLAB #boundless #beboundless #bayareafitness #sanjosefitness
We hope you had a wonderful weekend! 👉 Check out our fantastic group class schedule for this week.* 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com *𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
The sweetest couple!😍 Tan by me. . . . . . 🌟Natural looking airbrush spray tan 🌟Long lasting color 🌟24/7 Booking online 🌟Superior customer service 🌟5 stars across Yelp & Google 🌴To book with me for next week or beyond, click the link in profile. ⬆️ #sanjoseca #sanjosecalifornia #sanjosephotographer #sanjoselashes #sanjosehair #sanjosehairstylist #sanjosehairsalon #sanjosehairtribe #sanjosehairdresser #sanjosehairextensions #sanjosehairsytle #sanjosehairsalons #sanjosemakeup #sanjosemakeupartist #sanjosefoodie #downtownsanjose #sanjosemom #sanjosemoms #sanjosegirls #sanjosefitness #sanjosebeauty #sjsu #sanjosestateuniversity #sjsuspartans
Transform your gym's online presence with our expert Gym Marketing Agency in San Jose! 🏋️♀️ Our team specializes in creating targeted marketing strategies tailored to fitness businesses, driving engagement, and boosting memberships. 💪 Let us help you reach your fitness goals and grow your gym like never before. Contact us today for a personalized consultation! #GymMarketing #SanJoseFitness #GrowYourGym https://webcuresdigital.com/gym-marketing-san-jose
Good morning! ☀️ Don’t forget your goals and dreams today. Remember WHY you started. Keep that fire burning and have faith in yourself. You’ve got this! 💪🏻💫 #morningmotivation #stayfocused #goalgetter #nevergiveup #fitnessmotivation #fitlifestyle #workoutinspiration #healthylifestyle #fitnesjorney #stayactive #fitness19gyms #gymrat #bayarea #bayareafitness #bayareafitgirls #fitnessmodel #sanjosefitness
Starting on April 22nd💪 Join us this month for the most exciting form of fitness and dance: POLE DANCING! Start your pole journey with us and nurture your body and soul. Why to register NOW? ❗️Early bird pricing ends TODAY. ❗️ONLY 3 spots left. Link in Bio to register. Hurry up! We can’t wait to pole dance with you💃 . . . #polebeginner #poleclass #sanjoseca #bayareafitness #sanjosefitness #bayareapole #bayareadance
We hope you had a wonderful weekend! 👉 Check out our fantastic group class schedule for this week.* 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com *𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
Need a pick me up?: 💦😅 After the race, come on down to the festival for a beer or mimosa ON US! (pun intended) 😆 We will be offering a FREE drink to each participant (21+) Not 21? That's ok, we have activities planned for everyone in the family! Visit our website to register and learn more! link in bio . . #SanJoseRunners #SJMarathon #RunningSJ #SanJoseRun #SJRunningCommunity #RunSanJose #SJRunnersLife #SanJoseStriders #SJMarathoners #RunSJMarathon #SanJoseFitness #SJRunningCulture #RunTheBayArea #SiliconValleyRunners #SanJoseMiles #SJRunTogether #MarathonSpiritSJ #RunTheSouthBay #SanJoseEndurance #RunSVMarathon
Ready to transform yourself? We're searching for individuals who are eager to join to lose weight, burn fat, and build muscle through our highly effective four-week program. Designed to boost your mind, body, and spirit, our program offers group training, nutrition plans, and more. No gym experience needed! WHAT YOU'LL GET WITH TRANSFORM IN 4 ✅ Group training by professionals. ✅ Multiple sessions per week. ✅ Access to nutrition and meal plans. Join us on this journey to a better you! Ready to commit? Comment 'TRANSFORM IN 4' below or DM us to secure your spot! #TransformIn4 #SanJoseFitness #WomenEmpowerment #FitnessJourney #BodyMindSpirit #HealthyLiving #WorkoutMotivation #GroupTraining #NutritionPlan #FitWomen #FitnessGoals #StrongWomen #HealthAndWellness #FitnessCommunity
Friends don’t let friends sip alone! Tag that person in the comments you’ll be sharing Energy with and receive a gift from us!! 🤩👇🏽 Happy Tuesday Friends! #energybayarea #energysanjose #sanjoselove #grandopening #community #sanjosefitness #sanjosesmallbusiness #sanjose
Hey Guys the first official Inner Monsters gear just dropped. DM me for details. #innermonsters #innermonsters408 #sanjose #fightfit #boxing #mma #martialarts #strength #conditioning #strengthandconditioning #coaching #fitness #fitlife #sanjosefitness
👉 Check out our fantastic group class schedule for this week!* 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com *𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
We’re proud to welcome Method3 Fitness Partner Pete into the 5 Year Partner Club this week! 😊 Congratulations on 5 years of rocking your workouts, seeing results and staying committed to your health and wellness so you can live every day #StrongerForToday. 𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐚𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐧 𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 👉 Visit our website (link in bio) or give us a call at (408)371-1212 today! We're looking forward to meeting you. www.method3fitness.com #StrongerForToday #FitnessMotivationFriday #SanJoseFitness #FitnessForLife #HealthyHabits #sanjoseca #willowglen #campbell #losgatos #personalfitness
Ready for a fun new way to get a full body workout? In small group TRX we’ll focus on building strength, balance, core stability and coordination through suspension training. Join Lillian on Saturdays at 11:15am. Space is limited! Register through the fitness tab of our app or email [email protected] for more information #villasport #villasportsanjose #vssj #trx #smallgrouptraining #fitness #sanjosefitness #personaltrainer #trxworkout
🔥 Ready to ignite your metabolism and torch calories? Join us for our Friday Metabolic Conditioning Day at 2023 Monterey Hwy, San Jose, CA! 🏋️♂️ Our skilled coaches have crafted a high-intensity workout designed to boost your metabolism, improve endurance, and leave you feeling exhilarated. 📍 Swing by our gym and let's take your fitness to the next level! Whether you're looking to burn fat, increase cardiovascular health, or enhance overall athleticism, our dynamic workout has you covered. Check out our hourly schedule! Don't miss this chance to rev up your metabolism and unleash your full potential! See you at the gym! 💪 #MetabolicConditioning #HIIT #SanJoseFitness
Pushing Limits, Strengthening Cores 🌟 Ever dived so deep into a core workout that your whole torso ignites with intensity? 🏋️♂️ Our core class isn't just popular; it's a transformative journey where every session enhances your posture, builds strength, and diminishes chronic pain. Join us and challenge yourself. Your core will thank you... eventually! 😉 . . . . . . . . . . . . . . #CoreStrength #TransformativeFitness #YBXJourney #ybxcore #fitnessmotivation #core #sanjose #sanjosefitness
Over the course of 18 months, Jared underwent a remarkable transformation, increasing his weight from 168lbs to a solid 200lbs. Consistently training three times a week, he diligently pursued his goals, focusing solely on natural methods without resorting to steroids or any other performance-enhancing drugs. This journey serves as a testament to the power of patience and dedication in achieving significant muscle gains. Let’s do this together 💪🏼 @kevinhashemi_fitness #fitnesscoach #bodybuilding #loseweightfast #gainmucle #naturalbodybuilder #healthylifestyle #fitnesstrainer #sanjosefitness # 📍Campbell,California
🏋️♂️ Get ready to power through your Tuesday with an intense leg workout! 💪 Our expert coaches have designed a schedule packed with dynamic exercises to challenge every muscle and boost your strength. 📍 Join us at 2023 Monterey Hwy, San Jose, CA, and let's crush those leg day goals together! Whether you're a beginner or a seasoned gym-goer, our team is here to support and guide you every step of the way. Here's a sneak peek of our hourly schedule! Don't miss out on this opportunity to elevate your leg day game and take your fitness journey to new heights! See you at the gym! 💥 #LegDay #FitnessGoals #SanJoseFitness
🎉 Join us in celebrating Shannon, our newest member of the 10 Year Method3 Fitness Partner Club! 🙌 Congratulations on 🔟 years of rocking your workouts, seeing results and staying committed to your health and wellness so you can live every day #StrongerForToday. 𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐚𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐧 𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 👉 Visit our website (link in bio) or give us a call at (408)371-1212 today! We're looking forward to meeting you. www.method3fitness.com #StrongerForToday #MondayMotivation #SanJoseFitness #FitnessForLife #HealthyHabits #sanjoseca #willowglen #campbell #losgatos #personalfitness
👉 Check out our fantastic group class schedule for this week!* 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com *𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
🔥 Get ready to supercharge your weekend with our dynamic Bootcamp Days at 2023 Monterey Hwy, San Jose, CA! 🏋️♂️ Join us every Saturday and Sunday for an electrifying fitness experience that blends the best of Bootcamp intensity with the precision of Pilates. 📍 Swing by our gym and let's elevate your weekend routine! Whether you're looking to build strength, improve flexibility, or just break a sweat, our Bootcamp sessions and Pilates class have something for everyone. Check out our weekend Bootcamp schedule! Don't miss out on this incredible opportunity to transform your weekends into a fitness adventure! See you at Bootcamp! 💥 #WeekendWorkout #BootcampAndPilates #SanJoseFitness
Start where you are. Growth begins at the end of your comfort zone. #spengalosgatos #spenga #losgatosfitness #fitnessclasses #losgatos #campbellfitness #saratogafitness #sanjosefitness #fitness #girlswholift #momswholift 📸: @absbyem
Consider us the third arm you never knew you needed for your business! 🤣 Send us a message so we can share exactly how that works! #austinfitfam #orlandolife #pittsburghfitness #sdfitness #losangeleslife #browardbusiness #coloradospringsfitness #licqueens #denverliving #slcyoga #chicagolife #sanantoniofitness #sanantoniosmallbusiness #dallaslife #dallasfitness #sandiegolife #houstonlife #houstonfitness #sanjosefitness #sanfranciscofitness #fortworthsmallbusiness #jacksonvillebusiness #bostonfitness #seattlefitness
Spring is the time of renewal and rejuvenation, making it the perfect season to incorporate our new holistic Swiss apple stem cell serum! 🌸✨ This amazing serum is sourced from the rare Uttwiler Spätlauber apple, prized for its remarkable ability to combat signs of aging thanks to long-living tissue stem cells and a distinctive blend of metabolites and epigenetic factors. 🌱 Benefits: 🍎 Elevates human stem cell production 🍎 Diminishes wrinkles 🍎 Promotes skin cell regeneration 🍎 Shields skin cells from stress 🍎 Acts as a potent free radical scavenger All our skincare products are cruelty-free and formulated without parabens, synthetic dyes, petrochemicals, animal by-products, and phthalates. Ready to experience the transformative power of Swiss apple stem cells? Visit our clinic to purchase this serum and our other skincare products. For pricing or any questions, head to our website to chat with one of our friendly receptionists, who would be able to assist you! . . . . . . . . . . #bayareafinds #bayareaacupuncture #bayareaholistichealth #lokahiacupuncture #sanjoseacupuncturist #sjwellness #sanjoseacupuncture #acupuncturenearme #siliconvalley #willowglencares #willowglen #downtownwillowglen #bayareafitness #sanjosefitness #sanjosemassagetherapy #bayareawomenowned #skinrejuvenation #bayareamicroneedling #bayareaesthetician
👉 Check out our fantastic group class schedule for this week!* 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com *𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
🤩 We're thrilled to share this fantastic review from our amazing Method3 Fitness partner Deepa! 🤩 ⭐️ Deepa shares, "𝘔𝘦𝘵𝘩𝘰𝘥𝟹 𝘨𝘳𝘰𝘶𝘱 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘢𝘯𝘥 𝟷:𝟷 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘧𝘶𝘯, 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘮𝘦 𝘩𝘪𝘨𝘩𝘭𝘺 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘳𝘰𝘶𝘵𝘪𝘯𝘦. 𝘐𝘵 𝘪𝘴 𝘢 𝘴𝘰𝘭𝘪𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘳𝘰𝘶𝘱𝘴. 𝘐 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘪𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘪𝘴 𝘴𝘢𝘵𝘪𝘴𝘧𝘺𝘪𝘯𝘨 𝘵𝘰 𝘴𝘦𝘦 𝘴𝘮𝘢𝘭𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘧𝘰𝘳 𝘱𝘢𝘴𝘵 𝘧𝘦𝘸 𝘸𝘦𝘦𝘬𝘴!" 💪 At Method3 Fitness, our goal is to make every workout fun, energetic, and highly motivating. Thank you, Deepa, for your kind words and for trusting us with your fitness journey. We're honored to be part of your success story and can't wait to continue supporting you as you reach your goals! 🙌 #StrongerForToday #FitnessFriday #Method3Fitness #ResultsArentOptional #fitforlife #sanjosefitness
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👉 Check out our fantastic group class schedule for this week!* 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com *𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
🔥 Get ready to supercharge your weekend with our dynamic Bootcamp Days at 2023 Monterey Hwy, San Jose, CA! 🏋️♂️ Join us every Saturday and Sunday for an electrifying fitness experience that blends the best of Bootcamp intensity with the precision of Pilates. 📍 Swing by our gym and let's elevate your weekend routine! Whether you're looking to build strength, improve flexibility, or just break a sweat, our Bootcamp sessions and Pilates class have something for everyone. Check out our weekend Bootcamp schedule! Don't miss out on this incredible opportunity to transform your weekends into a fitness adventure! See you at Bootcamp! 💥 #WeekendWorkout #BootcampAndPilates #SanJoseFitness
📣 GIVEAWAY ALERT 📣 @rando_fitnessnutrition and @noelledskinandbeauty have teamed up for an incredible giveaway! Here‘s what you could win: 🏋️ One month of online nutrition and fitness coaching with @rando_fitnessnutrition including: - Custom training program delivered through training app - Custom nutrition and health coaching - Access to nutrition tracking app - Accountability tracker - Monthly coaching calls - Weekly accountability check-in 🧖♀️One 60 minute self love facial with @noelledskinandbeauty including: - double cleanse -exfoliation -extractions -facial massage - dermaplaning - mask with neck and shoulder massage - finishing products To enter you MUST follow the rules in the post: 1. Must be following both @rando_fitnessnutrition and @noelledskinandbeauty 2. Must like this post 3. Tag two friends who may be interested in entering 4. Share to your Instagram story for 1 additional entry (must be public for it to be seen) You can enter the giveaway until Friday, March 22nd! Winner will be announced the evening of March 22nd as well. Good luck 🍀👍 #willowglen #willowglensmallbusiness #sanjosesmallbusiness #sanjosefitness #sanjosenutrition #willowglenfitness #willowglennutritioncoaching #sanjoseesthetician #willowglenesthetician #sanjosefacials #willowglenfacials #downtownwillowglen #sanjosewillowglen
🔥 Ready to ignite your metabolism and torch calories? Join us for our Friday Metabolic Conditioning Day at 2023 Monterey Hwy, San Jose, CA! 🏋️♂️ Our skilled coaches have crafted a high-intensity workout designed to boost your metabolism, improve endurance, and leave you feeling exhilarated. 📍 Swing by our gym and let's take your fitness to the next level! Whether you're looking to burn fat, increase cardiovascular health, or enhance overall athleticism, our dynamic workout has you covered. Check out our hourly schedule! Don't miss this chance to rev up your metabolism and unleash your full potential! See you at the gym! 💪 #MetabolicConditioning #HIIT #SanJoseFitness
Body Fit Training is the hottest new group strength training concept, and it's coming to the South Bay! Transform your training to help you move better, and live better. It's progressive personal strength training, in a group setting. Visit our site 👇 or DM us to find out more! https://www.bodyfittraining.com/location/saratoga
🔥 Ready to sculpt those abs and strengthen your core? Join us for our Wednesday Abs Day Workout at 2023 Monterey Hwy, San Jose, CA! 🏋️♂️ Our dedicated coaches have crafted an exciting lineup of exercises to help you chisel those midsection muscles and achieve your fitness goals. 📍 Swing by our gym and let's work those abs together! Whether you're aiming for a six-pack or simply want to improve your core strength, we've got you covered. Check out our hourly schedule! Don't miss this opportunity to tone up and feel the burn! See you at the gym! 💪 #AbsDay #CoreStrength #SanJoseFitness
🏋️♂️ Get ready to power through your Tuesday with an intense leg workout! 💪 Our expert coaches have designed a schedule packed with dynamic exercises to challenge every muscle and boost your strength. 📍 Join us at 2023 Monterey Hwy, San Jose, CA, and let's crush those leg day goals together! Whether you're a beginner or a seasoned gym-goer, our team is here to support and guide you every step of the way. Don't miss out on this opportunity to elevate your leg day game and take your fitness journey to new heights! See you at the gym! 💥 #LegDay #FitnessGoals #SanJoseFitness
👉 Check out our fantastic group class schedule for this week! Just a quick reminder that we will be hosting a modified group class schedule on Friday, March 15th so our coaches can enjoy a special Team Event together in the evening. 𝐅𝐫𝐢, 𝐌𝐚𝐫𝐜𝐡 𝟏𝟓𝐭𝐡 𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞: 5:30am, 6:30am, 7:30am, 8:30am, 9:30am, 12:30pm classes only (𝘕𝘰 𝘦𝘷𝘦𝘯𝘪𝘯𝘨 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘢𝘯𝘥 𝘰𝘱𝘦𝘯𝘪𝘯𝘨𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. ... 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness 24w
We're proud to introduce Coach Angelo. We're blessed to have him join Flow Combat Club. He will be coaching Thursdays and Fridays at 6:15pm. Assistant Coach Fremont High School Wrestling Assistant Coach Sunnyvale Wrestling Club 3x SCVAL Champion 2x CCS Place winner -3rd 2016 -2nd 2017 2x State Qualifier NCAA D2 wrestling alumni -2020 San Francisco State University starter DM for a free trial
Thursdays are Drewdays. DM for a free trial
🎉 5 Years of crushing it at Method3 Fitness! 🏋️♂️ High-fives and shoutouts to Method3 Fitness partner, Craig W. for clocking half a decade of fitness excellence with us! 🌟 From Day 1 to Year 5, your journey has been nothing short of legendary. Here’s to the early morning workouts, the challenges conquered, and the gains earned. 💪 Cheers to many more years of enjoying fun workouts, breaking a sweat, and growing together! 🙌🏋️♀️ 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐚𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐧 𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 👉 Visit our website (link in bio) or give us a call at (408)371-1212 today! We’re looking forward to meeting you. #FitVersaryCelebration #FitnessCommitment #FiveYearsStrong #StrongerForToday #SanJoseFitness #FitnessForLife #Fitversary
Learn MMA from one of the best to do it. DM for a free trial.
Brand new or years of experience; Coach Leslie will fine tune your skills and get you in the best shape of your life. DM for free trial. . . . . #sanjose #sanjosefitness #mma #boxing #martialarts #jiujitsu #grappling #striking #essj #eastsanjose #evergreen #flowcombatclub
👉 Check out our fantastic group class schedule for this week!* 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com *𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
🌟 Elevate Your Leg Day Routine! 🌟 Introducing our Leg Extension/Seated Leg Curl Combo Fitness Machine! 🏋️♂️💪 🔥 Experience the ultimate in lower body training with our innovative combo machine. 🔥 Target quads with precision using the Leg Extension feature. 🔥 Switch seamlessly to the Seated Leg Curl to engage hamstrings for a complete lower body workout. 🔥 Adjustable resistance settings cater to all fitness levels, from beginners to seasoned athletes. 🔥 Compact design saves space while maximizing functionality – perfect for home gyms and fitness centers. 🔥 Sturdy construction ensures stability and safety during intense workouts. 🔥 Say goodbye to plateauing and hello to gains with versatile exercise options. 🔥 Train smarter, not harder, with this all-in-one leg sculpting solution! Ready to take your leg gains to the next level? 💥 Don't miss out – order now and dominate leg day like never before! 💥 🛒Shop: www.weightsandbars.com ☎️ Phone: 888-966-0791 📱Social Media: Weights and Bars 📍Loc.: 1033 S Bascom San Jose, CA 96128 #LegDay #FitnessGoals #LegExtension #LegCurl #WorkoutMotivation #fit #fitmom #fitness #fitnessgoals #fitnessmodel #fitnessaddict #fitnesschallenge #fitnesslifestyle #fitnessmotivation #igfit #sanjoseca #sanjose #sanjosefitness #trendingnow #TrendingNow
Is the reason why you’re not losing the weight because you’re dieting all the time? That was the exact problem that my client, Katie, came to me with. She came to me saying she was the type of person who “was always on a diet”. And felt frustrated with herself because she could never be consistent with her calorie deficit, and would always gain the weight back. So instead of jumping right into a fat loss phase, we spent intentional time at her maintenance calories establishing healthy habits that would make her fat loss phase way easier AND improve her health (this is the “FOUNDATIONS” phase in my 4 step approach I use with all clients). Not only does year-round dieting do our body harm physically because we’re not giving it the energy and nutrients it needs, but it can take a toll on us mentally when we’re constantly thinking about and obsessing over fat loss. We want to LIVE our life at maintenance—where we eat enough calories to maintain our bodyweight, while still keeping an active lifestyle. Now, if you’re looking at each of these steps feeling extremely overwhelmed, that *might* be your sign that you should work on establishing a healthy lifestyle and learning the basics first before diving into a fat loss phase. Things like eating enough protein, getting your steps in, strength training regularly, managing your stress, getting quality sleep, are all factors that will not only make your fat loss phase easier, but are an essential part of a healthy lifestyle. We want our fat loss phase to enhance our health, rather than take away from it. Want support with how to set up your sustainable fat loss phase? DM “COACHING” to learn more. And PS: the last day I’m accepting new clients is March 4th. After that, you’ll be put on a waitlist that will open in August!
🔥 Say hello to the ultimate game-changer in your fitness routine - our top-notch HIP Thruster! 🔥 Looking to take your lower body workouts to the next level? Look no further! Our HIP Thruster is designed to deliver unparalleled results without breaking the bank. 💪 Why choose our HIP Thruster? 1️⃣ Superior Quality: Engineered with premium-grade materials, our HIP Thruster ensures durability and stability, providing you with a reliable companion for your fitness journey. 2️⃣ Targeted Results: Whether you're aiming to sculpt your glutes, strengthen your hips, or enhance your overall lower body strength, our HIP Thruster is your go-to solution for achieving your fitness goals. 3️⃣ Comfortable Design: Featuring ergonomic padding and adjustable settings, our HIP Thruster prioritizes your comfort and safety, allowing you to focus on maximizing your performance with peace of mind. 4️⃣ Affordable Excellence: We believe that quality should never compromise affordability. That's why our HIP Thruster offers unbeatable value, ensuring that everyone can access premium fitness equipment without breaking the bank. Don't settle for subpar workouts. Elevate your fitness experience with our top-of-the-line HIP Thruster and unlock your full potential today! 💥💪 🛒Shop: www.weightsandbars.com ☎️ Phone: 888-966-0791 📱Follow our IG&FB: Weights and Bars 📍Loc.: 1033 S Bascom San Jose, CA 96128 #sanjosegym #gymequipmentsupplier #californiafitness #fitness #igfit #igfitness #igfitmom #igfitfam #igfitmoms #sanjosefitness #sanjosegym #gymmotivation #gym #gymrat #gymgirl #gymlover #HIPThruster #FitnessGameChanger #UnlockYourStrength
20 Pounds Down in 6 Weeks! Barbara's Punch King Transformation! 🔥🔥🔥 Wondering how to CRUSH your fitness goals? Hear it from Barbara P.'s incredible story! Barbara joined our Weight Loss Challenge and achieved incredible results. 💯 "The delicious meals, motivating classes, and amazing support made all the difference," says Barbara. Ready to unlock YOUR fitness potential? Click the link in bio to learn more about our Weight Loss Challenge! ➡️ Discover other programs tailored to YOUR goals! ✅ Join our supportive community and start your transformation today! ✨ #PunchKingStrong #WeightLossGoals #TransformationTuesday #GetFit #SanJoseFitness #CommunitySupport
First official day in the books. Thank you to everyone who showed up and supported us. We appreciate you all. 🙌🏼🙏🏼💪🏼🥋 . . . . . #sanjose #sanjosefitness #mma #boxing #martialarts #jiujitsu #grappling #striking #essj #eastsanjose #evergreen #flowcombatclub
Calling all Personal Trainers! Elevate Your Client's Fitness Journey in Our Premium Training Space! 🏋️♂️💥 Step into a world of possibilities where every rep, every set, and every moment counts towards sculpting the perfect body. Our top-notch training facility provides the ideal environment for you to unleash your expertise and guide your clients towards their fitness goals. With state-of-the-art equipment, customizable workout spaces, and a supportive community, we're here to help you and your clients reach new heights of strength, endurance, and confidence. Join us today and let's sculpt those dream bodies together! 💪✨ 🏋️♂️JOIN US NOW!!!! 🏋️♂️ 📍Location: 1033 S. Bascom Ave., San Jose, Ca 95128 📲Follow us: @activespacetrainingsj 📧Email: [email protected] 💻Website: www.activespacetraining.com ☎️Phone: (408)-605-4840 #PersonalTraining #FitnessGoals #trainwiththebest #trainingspace #sanjosefitness #californiafitness #igfitness #fitness #onlinecoaching
👉 Check out our fantastic group class schedule for this week!* 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com *𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
Time magazine recently released an issue about the the Science of Exercise and highlighted pole dance as one of the most unique and effective ways to stay fit. We couldn’t agree more! We’re inviting you to discover the strength, grace, confidence that pole dance can bring into your life. Join us for our 6-Week Pole Program for Absolute Beginners! DM for more info💪 . . . #poledance #beginnerpole #beginnerpoledance #unique #sanjose #bayareafitness #sanjosefitness #stronger #strongwoman
On the famous carousel reader board this week 🤙🏽🤙🏽 By the way, we have a new number AND you can now text Cali Made Arena anytime! Give us a shout at 408-560-4021 to learn more about how we help you tap into your body’s potential 💪 #newphonewhodis #makeitalifestyle #sanjosefitness
Finding strength in every step of the journey. 👟 💪 #StrongerForToday #fitinsporation #fitforlife #sanjosefitness
🔥 Elevate Your Workouts with Our Flat Incline Decline Bench with Foot Rest! 🔥 Get ready to take your fitness game to the next level! Our versatile bench offers multiple incline settings, ensuring you can target every muscle group effectively. 💪 Plus, with a convenient foot rest, you'll maintain stability and form throughout your entire workout. ✨ Key Features: 📌Flat, incline, and decline settings for varied workouts 📌Sturdy construction for maximum durability 📌Comfortable foot rest for added support 📌Perfect for home gyms or commercial spaces 📌 Mobile with wheels so that it can be easy moved around Transform your exercise routine and achieve your fitness goals with ease! Order yours now and experience the difference. 💥 🛒Shop: www.weightsandbars.com ☎️ Phone: 888-966-0791 📱Social Media: Weights and Bars 📍Loc.: 1033 S Bascom San Jose, CA 96128 🛒: https://weightsandbars.com/products/flat-incline-decline-bench #FitnessGoals #WorkoutMotivation #HomeGymEssentials #sanjosefitness #gymmotivation #gymequipment #trainingspace #ig #igfitness
Feeling overwhelmed at where to start in your health & fitness journey? …you’ve come to the right place🫶🏽 I know how frustrating it can feel to be so confused at all the noise on social media when it comes to fitness and nutrition. Back in high school, I remember reading this one magazine that told me the key to losing the stubborn belly fat came from adding specific fats to your meals. So I went to the “natural” grocery store, bought all the specific “PUFA” fats recommended in the article (that were VERY expensive), and was so excited to feel like I finally found the answer to my weight loss journey. A few days later, I had a huge stomach cramp, and was so sure that feeling was the “burning” of the fat coming off my belly🫠 Spoiler alert: it didn’t work (are you surprised?) and I was left, once again, feeling so defeated that I’d never get the body I desired. We all want results as fast as we can. We want to believe that there’s a secret hack that will get us to our goal quicker and easier but what we fail to realize is that this thinking is actually making the process LONGER & HARDER to achieve our goals. Most people go into a diet tunnel vision on the 10, 30, 50lbs they want to lose and they’re willing to do anything extreme like cutting out carbs, eating zero sugar, keto, or 800 calorie meal plans. They’re viewing their changes as temporary—whatever it takes to get to that goal and THEN they can create a healthy lifestyle. But that is the problem right here. Which is why I’ve structured my coaching program differently. Before diving into a fat loss phase, we focus on establishing healthy habits that make you feel your best, so when it’s time to diet, there’s minimal effort required from you. We start with AWARENESS, then FOUNDATIONS, then FAT LOSS, and finally: MAINTENANCE. Sustainable weight loss is a byproduct of changing your lifestyle and there’s no way around that. It’s the tiny changes you make day by day to improve your habits and behaviors that change your identity. THAT is the secret to achieving your body composition goals and, most importantly, improving your overall health.
Join the squad! Register today at flowcombatclub.org . . . #sanjose #sanjosefitness #mma #boxing #martialarts #jiujitsu #grappling #striking #essj #eastsanjose #evergreen #flowcombatclub
Flows kids MMA program is dedicated to teaching kids Discipline and Respect above everything. Our diverse curriculum is focused on making your child bully proof by preparing them for all aspects of any physical altercation. By mixing wrestling, Muay Thai,Boxing and Jiu Jitsu your child will gain a wide array of skills to give them the knowledge and confidence to protect themselves in any situation while staying active and gaining a sense of team and community. . . . . . #sanjose #sanjosefitness #mma #boxing #martialarts #jiujitsu #grappling #striking #essj #eastsanjose #evergreen #flowcombatclub
👉 Check out our fantastic group class schedule for this week! Just a quick reminder, Method3 Fitness will be running normal class hours this Presidents' Day. Whether you're planning to join us for an energizing morning workout or a post-lunch sweat session, we've got you covered on your 3-day weekend! 🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home. 𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘢𝘯𝘥 𝘰𝘱𝘦𝘯𝘪𝘯𝘨𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦. ... 𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you! www.method3fitness.com #strongerfortoday #sanjosefitness #sanjose #losgatos #campbell #willowglen #personaltraining #groupfitness #outdoorfitness
Intro pricing packages...get in before dues increase . . . . . #sanjose #sanjosefitness #mma #boxing #martialarts #jiujitsu #grappling #striking #essj #eastsanjose #evergreen #flowcombatclub
🌟 🌟 Attention Members! 🌟 🌟 Get ready for our new 7am high-intensity class starting Feb 19th! Join us for energizing workouts in a welcoming atmosphere to kickstart your day. Don't miss out - reserve your spot now! 🏋️♂️💪 Plus, we're offering a free 2-week guest pass for new guests. Only 10 spots available for this offer, so act fast! 🏋️♂️💪 #sanjosefitness #groupfitness
New or experienced... everyone is welcome. CORRECTION: Saturday Feb 24th . . . . #sanjose #sanjosefitness #mma #boxing #martialarts #jiujitsu #grappling #striking #essj #eastsanjose #evergreen #flowcombatclub
This one’s short and sweet 🥰 When you think of fitness equipment do you consider the foundation first ? You should. Weights and Bars does. 🏋️♀️ This is why right now we’re bringing premium rubber floor options to the greater San Jose area with $99 4’x6’x3/4” mats ready to withstand the test of time. Whether your slamming weights, safeguarding your floor, or laying down a commercial grade rubber right in your very own studio. 🏢 For a great deal buy 4 or more for our “4by” price. Ask a rep on our main line about deal availability.🚚 #schoolgym #schoolweightliftingdevelopment #corporate #corporatewellness #corporatewellbeing #commercialgymequipment #commercialgym #paviflexgymflooring #weightroomflooring #gymflooring #cardiobunny #airforce #army #marines #military #weightsandbars #muscled #homegym #sanjose #americanmade #sanjosefitness #califitness #strengthandconditioning #universityweightroom #strengthandconditioningcoach #football #footballcoach Visit us today at: # 888-966-0791 https://weightsandbars.com/