We’re feeling it! Book into class this week—especially that Endurance Recordable happening on Thursday 👀 #effboringworkouts #volofit #transformyourself #transformyourworkout #letsgetvolofit #Oaklandworkout #Oaklandca #Bayareafitness #Oaklandfitness #oaklandhiit #volofitoakland #oaklanduptown #oaklandautorow #broadwayautorow #oaklandsweatsesh #oaklandgym
The Black Women-Led Roda was dope! Big shout to @thewaysofchin and @jzhilla for hosting! Hopefully, this is the first of many! Photo credit: Valencia #Capoeira #bayareacapoeira #CastroValleyCapoeira #bayareafitness #lakechabot #lakemerritt #oakland #hayward #learncapoeira #eastbayfitness #capoeiraworkout #oaklandfit @eastsidecultural #oaklandfitness
🎉 YVY Participants, Week 1 Prize Alert! 🎉 Join us for sessions between now and until 5/4 and earn a raffle ticket each time for a chance to win ARBONNE Energy Fizz’s ! #spengalosgatos #bayareafitness #losgatosfitness #ridereprevive
📣 Gainz & Shreds is hiring! We are looking for part time kitchen staff to join our team. 💪🏽 What does the role look like? ✅ Fast-paced environment ✅ Prep work & cooking ✅ Building / measuring meals ✅ Stellar customer service ✅ Room for GROWTH! ➡️ Email your resume to [email protected] to apply! Founder, Owner, & Head Chef @ironwarriordru will reach out to meet with you if you are a good fit for the role. Team players only! 🤝 #BayAreaMealPrep #BayAreaFitness #TeamWorkMakesTheDreamWork #BayAreaFoodies
It becomes easier to get to your barre3 class when you have supportive, caring, and motivating instructors, staff, and clients who have your back through the challenging moments! We're here to help make fitness not only a part of your routine, but enjoyable and something that you look forward to doing! First class is FREE! ➜ barre3losaltos.com
Congrats to Geetha for completing her 6 week challenge! 🎉👊🏻 During this time, she was able to lose 4% body fat in 6 weeks! She is someone who is very coaching & consistent! She followed the plan and saw the results she wanted! 💪🏼 Main thing is that she now has this part of her lifestyle! 🙏🏻 Keep up the great work! We are super proud of you. 🥹💪🏼 #workout #fremont #fremontfitness #studio #workoutideas #personaltrainer #fremontpersonaltrainer #fremontperesonaltraining #fremontgroupclasses #fremontbootcamps #bayarea #bayareafitness #bayareagym #gym #weightloss #weightlossjourney #weightlosstransformation #musclegain #fitness #transformation
Check out our final additions to the marketplace! We're excited to have both @chunkybutticecream and @intrinsicformulas join us! Want to win $100 to spend on all our amazing vendors? Remember to tag a friend in this post or share a story and tag IBX to be entered into our raffle!
𝘛𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘤𝘰𝘯𝘤𝘦𝘱𝘵 𝘰𝘧 𝘯𝘦𝘦𝘥𝘪𝘯𝘨 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘯 𝘪𝘭𝘭𝘶𝘴𝘪𝘰𝘯. 𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙥𝙧𝙤𝙫𝙚. Sending love on this beautiful Saturday🤍 credit: @bunnymichael
IBX is the perfect combination of both. Come join us here @ibx.fitness to find out!!
When I first started teaching group fitness about a year ago I barely had anyone showing up. There were many days I was ready to teach and no one came. But I embraced the rookie stage and spent months working on developing a coaching style that had members hungry for more. Day by day, week by week, class after class I noticed the numbers started to double in size. Now I’m averaging up to 20 people in class on a weekly basis. Moral of the story is we all start at the bottom somewhere in life but what are you going to do about it? You can either complain or you can get up and take action. There’s still days that I have low numbers but it doesn’t discourage me because at the end of the day, I get to help people transform their lives through fitness and that’s what it’s all about. Thank you to all who came to Friday morning’s TRX class @crunchfairfield🩷 . . . #thetrxbaddie #trxbaddie #trxlovers #groupexerciseinstructor #groupworkout #teamworkout #groupfitness #groupxinstructor #femaleathlete #athlete #coach #bayareafitness #trxworkout #suspensiontraining #trxstrength #fitnessinstructor #gohardorgohome #trxyoutube #besttrxworkouts #trxworkoutbuddy #fitnessaddict
Welcome Thanya 👋 Thanya joined IBX with her sister Salee! Be sure to say hi to Thanya next time you see them in class! 😎
What’s your favorite Gainz & Shreds meal?! Our keto pizza? 🍕 #PlantBased balls or bowls? Steak? 🥩 Protein waffles? 🧇 We wanna know! Comment your favorite #MealPrep below 👇🏽 & don’t forget to leave us a review on Yelp. We love to hear from you & can’t wait to keep making your favorites to fuel your healthy lifestyles. 🤩💪🏽 Link 🔗 in bio to place an order on our website 👩🏾💻 or from our app! 📲 #MealPrepGoals #BayAreaFitness #BayAreaFoodies #SanJoseMealPrep #KetoFriendly #KetogenicDiet
Just. Keep. Pushing. As we wrap up another week - take a second to give yourself credit. You got this! HAPPY FRIDAY!
Join our community of meditators! 📌Link in Bio for upcoming classes. #onlinemeditation #santaclaraevents #MilpitasEvents #bayareafitness #bayareaevents #mentalhealth #meditationjourney #meditationcoach #spirituality #awakening #spiritual #meditating #laotzu #meditationspace #breathwork #mindful #chakras #meditation #spiritualmemes #consciousness #enlightenment #sanjose #yoga #MeditationWorkshop #MindfulnessTraining #Breathwork #MentalHealthMatters #undercoveryogi #meditationcoach
Didn't end up making it to the gym today because I was too busy working on some projects around the house and I went bowling as well (I'll post a strike video!!). I still wanted to keep the outfit of the day going, so enjoy that maroon outfit of the day that I would have worn to the gym had I gone!! As always, much love and positivity to all my followers and non followers alike!! 🙏❤️🙌🔥🏋♂️🦵💪 #bayareafitness #fremontfitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #gym #gains #gymmotivation #goals #instagram #lifestyle #outfitoftheday #ootdshare #ootd #ooftd #ootdfashion #ootdinspiration #picoftheday #workout #sleefs #maroon #maroonoutfit #biceps #bicep #mybackyard #welcometomyhouse #muchlove #roses #glasses
LAST DAYS OF COOL MONTH PROMOS!! ❄️ ❄️ Treatment: CoolSculpting® 👩⚕️Purpose: If you are struggling to get rid of stubborn fat even with diet and exercise, CoolSculpting® is the world’s #1 non-invasive fat reduction and body contouring technology. It is FDA-approved to safely and permanently freeze fat cells. 💰Cost: As low as $199 per treatment (For a limited time only. Offer starts April 1 through April 30) 🕰️Appt length: Treatments can take as little as 35 minutes. 🩹Recovery: No downtime required. Within three weeks to three months, you will start to see changes in the treated area. 🗒️Note: Expect minimal discomfort, like pulling and pinching, during your treatment. ⚠️: Must be performed by an CoolSculpting provider 📱: Link in bio to book ✅: We respect our clients’ privacy. Posted images and videos are of actual clients who have consented and signed photo release forms. . . . #coolsculpting❄️ #coolsculpting #bodypositive #bodytransformation #bodycontouring #bodygoals #motivation #sfbayarea #sfbay #bayarea #sanfrancisco #bayareafitness #selflove
Our bodies run off of what we consume on a daily basis. Give your body poor quality nutritional choices and chances are you won’t functional at optimal levels. Creating a nutritional routine that avoids or minimizes highly processed foods that contain saturated & trans fats, added sugars, food additives, sodium, and preservatives (most of which one can’t pronounce), can improve one’s overall health & fitness levels. Processed foods provide calories, which is what we use for energy, but these highly processed foods have been stripped of their nutritional value. Processed foods, such as pre-made meals, canned foods/soups, candy, energy drinks, sugary coffee beverages, sodas, fast foods, and pre cooked meats may cause an individual’s overall health to suffer. Instead, shifting to a diet and lifestyle that focuses on consuming a wide variety of fruits, vegetables, whole grains, nuts, seeds, and legumes will provide your body with the ideal fuel that it needs to THRIVE daily. How do you get started on making a shift to eat more of a plant-based diet? Start with something simple like adding 2 servings of fruit per day. How about one banana and 1 cup of blueberries to help you get things started. See if you can make that a daily habit and by all means, feel free to explore other fruits outside of the suggestions here. If consuming more of a plant-based diet in addition to having more energy is a priority for you then comment “Plant-Based Goodness” below! Enjoy the day🙌🌱 #plantbased #healthylifestyle #fitnesstip #lifestyle #coaching #weightloss #poweredbyplants #stayhydrated #bayareafitness #plantbasedtips #mindset #stayhomestayfit #homegym
Make a splash!! Join me and my Aqua Sis Norlisha aka Nolo @omnihandbt23 on Saturday, May 11 at 1pm for an AquaFit/ Aqua @Zumba Party at King Pool in Berkeley, Calif. Sign up via rec.berkeleyca.gov The water in this heated outdoor pool is suuuuper warm, which makes class refreshing. #AquaZumba #NorCal #OaklandFitness #BayAreaDanceClass #BayArea #BayAreaFitness
Happy Testimonial Thursday! ✨ Check out this amazing testimonial from one of our valued SPENGA LG members! 💚 #spengalosgatos #spenga #bayareafitness #losgatosfitness #ridereprevive #bestworkoutever
Hope you all enjoy that blue superman outfit of the day coming your way today!! I didn't end up going to the gym since I was busy and am letting myself rest more to get better gains, but still didn't want to skimp on outfits of the day for anyone, so enjoy!! As always, much love and positivity to all my followers and non followers alike!! 🙏❤️🔥🙌🏋♂️🦵💪 #codylundinsport #codylundin #bayareafitness #fremontfitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #gym #gains #gymmotivation #goals #instagram #lifestyle #outfitoftheday #ootdshare #ootd #ooftd #ootdfashion #ootdinspiration #picoftheday #workout #superman #superherooutfit #blueoutfit #biceps #welcometomyhouse #pacman #glasses
It’s happeniiiiiing! Come join us for our open house and free classes all weekend. Discounted annual membership locked in for two years for our Founding Members. Can’t wait to see you there! #hotyoga #pilates #infernohotpilates #community #empowerloveconnect #fitness #bayareafitness @sweatingwsamara @sweatingwsandy
🔥Tonight will be LITTTTT🔥 ⚡️WEDNESDAY NIGHT LIGHTS⚡️ 💥Explicit Lyrics+Content 🗓️ Wednesday | 8:15p (1hr) | $13 📍SOL STUDIOS 46164 Warm Springs Blvd Unit 210 Fremont, CA ❗️Book at HYPEthemovement.com or on your GYMDESK app❗️ . . . #HYPEthemovement #dancefitness #fremontdancers #fremontdance #fremontfitness #fremontdanceclasses #fremontdancefitness #milpitasdancefitness #bayarea #bayareadanceclasses #bayareafitnessclasses #bayareadance #bayareadancers #bayareafitness #bayareadancefitness #bayareaworkout #newark #newarkdance #newarkdancers #newarkdanceclasses #newarkdancefitness #epa #eastpaloalto #hayward #oakland #milpitas #sanjose
Please note that we’ll be on a condensed schedule on Thursday 4/25! We’ll only be offering morning classes - 7am, 8:30am, and 9:30am. Also keep your eyes out for a summer schedule survey! We know that during these months schedules change and we want to make sure you’re able to take the classes you want. ☀️ #purebarre #barre #barreworkout #paloalto #bayareafitness #schedule #summerschedule
🤩✨ OUR SPRING MERCH IS HERE! ✨🤩 Find Your Fit(ness) tees and "Stack & Zip" Zip-Up hoodies are now available for preorder! Our tees are aqua in color, tri-blend material, and super lightweight! Our zip-up hoodies have our signature "stack & zip" line right by the zipper, are heather slate in color, and super soft! PRESALE IS NOW LIVE AND ENDS MAY 8! Try them on in the studio and order yours today. Link is in our bio! 💪
🎉 Launch Day is finally here! 🚀 We’re thrilled to announce the official release of our new app! A huge THANK YOU to our incredible friends and family for all your support, encouragement, and belief in us. #This journey wouldn’t have been possible without you! 🙏❤️ Check out our app and let us know what you think! #LaunchDay #NewApp #fitness #bayareafitness #bayareafitgirls
Enjoy that olive green Naruto, Dbz tattoo and Zelda hat outfit of the day!! Who says you can't have too many different themes as long as they all match?! Always pushing the limits of my outfits, so keep expecting more and more!! Let me know if any of you ever has a special request and I'll do my best to fulfill it and tag you foe the outfit of the day!! As always, much love and positivity to all my followers and non followers alike!! 🙏 🙌❤️🔥🦵🏋♂️💪 #codylundinsport #codylundin #bayareafitness #fremontfitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #gym #gains #gymmotivation #goals #instagram #lifestyle #outfitoftheday #ootdshare #ootd #ooftd #ootdfashion #ootdinspiration #picoftheday #workout #zeldahat #naruto #narutopants #olivegreen #oliveoutfit #welcometomyhouse #biceps #dbztattoo
It's always a joy working out with my Dolls every month at Beth Eden Baptist Church in West Oakland. @Zumba, Line Dancing, balance work, strength training and stretch. Lots of improvement, lots of laughs, lots of love. Keep pushing, y'all 💪🏿💪🏿💪🏿😘😘😘 CardioWithCarah.com #CardioWithCarah #Oakland #BayAreaFitness #OaklandFitness
From Day 1 to Day 100, Gauri has shown relentless commitment! Cheers to your 100th session at SPENGA! 🌟 #100DaysOfWerk #SPENGALosGatos #RideRepRevive #BayAreaFitness #LosGatosFitness #BestWerkoutEver
Elevate your workouts and runs with our lightweight, ultra-breathable running hats! Come get a 1-week free trial and purchase yours today! Hurry, while supplies last! 🧢 . . . #bayarearunning #bayareafitness #hybridathlete #hybridtraining #obstaclecourseracing #obstacoursefitness #fitness #functionalfitness #running #ocrwc #dekafit #spartan #toughmudder #spartantrail #highintensity #highintensityintervaltraining #community #fitnesscommunity #menlopark #redwoodcity #paloalto #sunnyvale #mountainview #losaltos #hyroxtraining #peakperformance #grit #dekastrong
Ever wondered why lifts or your body seem uneven? Feel like you shift in movement or have a side that always lags behind the other? Strength Balance test yourself! This week we are talking Isolation Movements, or testing side to side weakness of the upper and lower extremities. Check out the slides above for more information. Strength Balance Testing Is... A series of tests we do annually here at CrossFit Oakland, in class (or private training) to see where you are in terms of strength, skill, balance, and force production. The results of these tests will help you identify opportunities for improvement (aka ‘leaks in the boat’) as well as any areas that could be at risk for injury or aches and pains. This is a great starting point to create a custom plan to plug the leaks in your boat so that you are more able to push yourself while staying safe and getting ridiculously fit! Get your FREE Strength Balance worksheet (link in bio) to track your results and make an appointment with one of our experienced coaches to help you interpret your results and create a custom improvement plan just for you! Go to our website to get started with us for Free! 🔗 in bio We can help you get out of pain, break through a strength plateau and remove impediments keeping you from being your fittest self. #fitnessmotivation #fitnesstest #testyourlimits #isolation #fitness #fixyourself #fittestonearth #getoutofpain #bestrong #strengthtraining #bayarea #bayareafitness #oakland #emeryville #crossfit #crossfitgym #crossfitprogramming
What is your favorite post workout meal? Let us know in the comments. Curious about post workout nutrition? Go to our blog to read more! Link in bio! 🥕
New yoga schedule, friends! Join me at @corepoweryoga Winchester or @villasport_sanjose on Monday, Tuesday, and Thursday starting Monday, April 29! DM me if you want to flow! #yoga #yogainspo #yogaclass #yogisofinstagram #bayareafitness #bayareayoga #yogi #yogaadventure #yogainspiration #yogateacher #yogastudent #yogagram #yogaeveryday #yogaflow #asana #yogastrong #yogalove #sfyoga #sanjoseyoga #mindfulness #yogalifestyle #yogagoals #flexibility #strength #balance #inspire #sanghamitrayoga
And old review but one of our favorites. Thank you Amelia for your super kind words 💙 Love us here at @ibx.fitness ? Review us on Yelp or Google! Haven't tried us yet? Click the link in our bio for 3 trial classes for $1! You'll love it here. 😁
Spring training? Even better! Take a Basecamp San Mateo class and then join the Run Club for a 5k around Bay Meadows! 🏃🏻 Basecamp San Mateo Run Club meets every Wednesday at 6 pm, followed by fun Fieldwork Brewing Company San Mateo and on Saturdays at 8 am, with a social hour Blue Bottle Coffee. #baymeadowslife Fitness, fun and friends… Find your tribe at Basecamp San Mateo (link in bio) and be sure to watch the story unfold at @basecampsanmateo! . . . ____ pc: @basecampsanmateo #basecampsanmateo #baymeadows #baymeadowssanmateo #fitsanmateo #sanmateorunclub #baymeadowsrunclub #sanmateoca #sanmateofitness #sanmateoca #midpeninsula #midpen #sfpeninsula #thesfpeninsula #sfpeninsularunclub #bayarearunners #runbayarea #bayareafitness
Did you know our shoulder girdle is an integral part of our core canister? Think the core of an apple. Core stability is the ability to keep our trunk to stay steady while we move our limbs. If our shoulders are misaligned and our chest is tight, this inhibits easeful movement of the arms. Tightness in the upper chest and torso is caused by lifestyle as much as it is by our intense workouts. We spend a lot of time hunched over our devices with our heads protruding forward to see the screen. Then go to workout classes and lift heavy or do explosive movements in this misaligned shape. No wonder so many of us have neck and shoulder pain! This final session of Conscious Core at @f45_training_sanrafael will focus on shoulder stability and chest-opening. Join us May 11, 1030a! Using breath and core stability as our guide, we will biomechanically optimize our upper body movements from the most basic action to the most complex movements. What we will cover: ✅The relationship between our neck and our pelvic floor. ✅Shoulder stabilization as it relates to trunk stability. ✅Zones of respiration and how to access the breath in our chest. ✅Moving from our center versus our trapezius when the arms are overhead. ✅Chest-openers you can do anywhere and anytime. DM me to come or just show up!!!! This is the last class of our series! Sat 5/11, 1030a at F45 San Rafael #shoulderexercises #coreworkout #pelvicfloorexercises #coreworkout #corestrength #coretraining #f45 #maternalhealth #womenshealth #yogabreathing #coreawareness #holistichealer #marinfitness #bayareafitness #marinyoga
Have you ordered from our new San José location yet? 👩🏽🍳 The Gainz & Shreds ghost kitchen is conveniently located near The Plant 🌱 shopping center at 1849 Little Orchard Street. ⏰We offer a 2 hour turnaround time for pickup orders. 📲 👩🏽💻 Place your order. 🛍️ 🎯 🛠️ Run some errands. 🍽️ Come grab your meals. The Gainz and Shreds team has you covered! 🫱🏼🫲🏽 Link 🔗 in bio to place an order on our website 👩🏾💻 or from our app! 📲 #MealPrepGoals #BayAreaFitness #BayAreaFoodies #SanJoseMealPrep
Who is ready to kick some butt today?! 💪🏼👏🏻👊🏻 Make sure RSVP via MINDBODY & let’s get in that workout! 🏋🏽♀️ #workout #fremont #fremontfitness #studio #workoutideas #personaltrainer #fremontpersonaltrainer #fremontperesonaltraining #fremontgroupclasses #fremontbootcamps #bayarea #bayareafitness #bayareagym #gym #weightloss #weightlossjourney #weightlosstransformation #musclegain #fitness
Hey everyone, late outfit of the day coming your way!! Enjoy that purple/purple camo from the gym earlier today (yesterday now technically, lol)!! I have a bunch of content to upload from my gym session as well, but I'll wait till I get some sleep and share it later, so I hope you enjoy the ootd to hold you over!! As always, much love and positivity to all my followers and non followers alike!! 🙏🙌❤️🔥🦵🏋♂️💪 #24hr #24hourfitness #24hrfitness #underarmour #bayareafitness #fremontfitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #gym #gains #gymmotivation #goals #instagram #lifestyle #outfitoftheday #ootdshare #ootd #ooftd #ootdfashion #ootdinspiration #picoftheday #workout #purpleoutfit #purplecamo #biceps #bicep #24hrfremont #fremont24
@barrys hell week before vs after 😈 Going through hell (week) isn’t so bad when you’re with your friends. 🔥 Starts today. 7 classes in 7 days. Earn a gift card + academy stars. See you in class. 💪🏼 📷 @cameronmichael8
It’s Meet the Crew Monday, and today all eyes are on our Instructor Nathalie. 🤩 Here are some things to know about her: • Nat’s favorite Spenga template is Ignite; she loves that we repeat each exercise 3 times with an elevate/cardio finisher at the end! 🔥 • Outside of Spenga, she is a beach/water babe through and through, so you’ll likely find her 🏖️ as close to the surf as possible. She also loves hanging out with her Chef/partner and being overstimulated by their 6, 4, and 2-year-olds. 👨👩👦👦 • She is currently binge-watching all 25 seasons of Law & Order: SVU. It’s her comfort show. 📺 • A fun fact about her is that every year for almost a decade now, she has been exercising her #foreverstudent muscles by committing to either getting 3 new certifications for fitness/movement per year or trying something new that she has never done before. 🎓💪 You can catch Nat’s sessions on Mondays at 6am and 8:45am, Tuesdays for all 4 morning sessions, and every other Saturday for all 3 sessions. #spengalosgatos #spengafam #losgatosfitness #bayareafitness #ridereprevive #meetthecrewmonday
Challenge yourself EVERY TIME. Pilates is about connecting the mind and body through breath & movement. After a while, you will find that you carry that connection with you throughout the day. Come to Pilates Evolution to take your practice to the next level 💪🏽🔥 #pilates #reformerpilates #towerpilates #pilatesinstructor #marinfitness #bayareafitness #sffitness #millvalley #marin #millvalleypilates #strength #mobility #alignment #balance #core #balancedbodypilates #balancedbody #morethanaworkout #pilatesisforeverybody #pilatesevolutionmarin
MONDAY MORNING RUN Decided to start the week off with a run instead of strength today. Feeling good and looking to build up from here. The world is my playground and I'm just here #running in it. #runningmotivation #runningman #bayareafitness #bayarearunning #runnerlife #belmont #bayarea #fitnesstrainer #fitnessdad #runningdad #runningcoach
Are you booked for the week?! Monday 4/22 🫀 Cardio U , or as we're calling it, Burpees R Us! 😅 We're working for longer periods, and will have more time for active recovery. As always with Cardio U, we're getting that heart rate up, and down, and up again. Burpees not your thing? Don't skip class – we've got options for you! Tuesday 4/23 💥 Hyper – mixed session, working both our upper and lower body. Highlights: -Phase 4 of Turkish Get Ups -Core lift – BB bench press 😍 Wednesday 4/24 🧑🤝🧑 XTX – full body, combination class. Get ready for both cardio and resistance partner work in "YGIG" fashion. Thursday 4/25 💪 Strength Today's strength class will be a little different than you're used to! We'll work your upper and lower body with a PULL focus. Come check it out – we know you're going to love it. Friday 4/26 ⛰️ Cardio Summit – getting that heart rate up up up, but not too high! Aiming for 80s today. Saturday 4/27 🏋️ HIRT – High Intensity Resistance Training. Lots of strength, mixed with a sprinkle of cardio. Also a mixed session – we'll work your upper and lower body. Sunday 4/28 🧘 Balanced – find balance after this week and join us for some mobility, stretching, and some active recovery. Which classes are you most excited for this week?!
It’s starts out bright, but let’s get it LIT today! 💫TONIGHT💫 🪬MOVE IT🪬 💥Explicit Lyrics+Content 🗓️ Monday | 7:15p (1hr) | $13 📍SOL STUDIOS 46164 Warm Springs Blvd Unit 210 Fremont, CA ❗️Book at HYPEthemovement.com or on your GYMDESK app❗️ . . . #HYPEthemovement #dancefitness #fremontdancers #fremontdance #fremontfitness #fremontdanceclasses #fremontdancefitness #milpitasdancefitness #bayarea #bayareadanceclasses #bayareafitnessclasses #bayareadance #bayareadancers #bayareafitness #bayareadancefitness #bayareaworkout #newark #newarkdance #newarkdancers #newarkdanceclasses #newarkdancefitness #epa #eastpaloalto #hayward #oakland #milpitas #sanjose
🎉🌟 This morning at 8:45am, our incredible Instructor Nathalie hit 250 sessions taught! 🌟🎉 Her unwavering dedication, infectious enthusiasm, and genuine passion for fitness have touched countless lives. Let’s shower Nathalie with love and gratitude for all the early mornings, hard work, and endless inspiration she brings to every session! 💖💪 #SpengaLosGatos #BayAreaFitness #LosGatosFitness #RideRepRevive #BestWorkoutEver
New Week, New Strides ✅ Are you ready ? First Class On Us ✨Sign up by clicking the link in our bio 💚 #swipeleft #themindbodysoullab #MBSLAB #boundless #beboundless #bayareafitness #sanjosefitness
Give yourself patience and grace. You will hit your great achievement! 💙 @ibx.fitness
✨ M A N T R A M O N D A Y ✨ #spengalosgatos #spengafam #losgatosfitness #bayareafitness #ridereprevive #mantramonday
You heard it here, spots filling up for our San Francisco and Miami Classes. Ticket links in bio! What you should know: ⭕️ 2-2.5 hour Kama Flight Class with hands-on instruction ⭕️ Easy instruction of flight basics, partner lifts, and improvisational flow ⭕️ Come with a partner or solo, all are welcome ⭕️ You will fly by the end, no experience necessary ⭕️ (Miami) Class led by Kama Flight Creator, Roland Peralta ⭕️ (San Francisco) Class led by Certified Facilitator, @jeremyfalk Questions? 👉🏼 We are present ~ DM us. Follow the link in bio to learn more, or visit kamaflight.com . . . #SanFranFriends #kamaflight #AcroYogaSF #PartnerWellness #YogaCommunitySF #miamiwellness #BayAreaFitness #PartnerStretches #AcroYogaJourney #YogaWorkshop #SFYoga #BayAreaEvents #MindfulMovement #PartnerFlow #MiamiYoga #AcroYogaLife #YogaLove #SFEvents #MiamiAcroYoga #SanFranciscoFitness #AcroPlay #YogaInstructor #MiamiBiohacking #BayAreaLife #AcroYogaBeginner #MiamiRelationships #YogaEverywhere #miamifitness
Enjoy that late (as usual) outfit of the day!! I've been busy working on projects and I went bowling last night, so I haven't been to the gym in a few days, but I need to go today for sure!! Hope you all enjoy that Mario pants/iron man shirt outfit of the day!! As always, much love and positivity to all my followers and non followers alike!! 🙏🙌🔥❤️🏋♂️🦵💪 #codylundinsport #codylundin #bayareafitness #fremontfitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #gym #gains #gymmotivation #goals #instagram #lifestyle #outfitoftheday #ootdshare #ootd #ooftd #ootdfashion #ootdinspiration #picoftheday #workout #ironmanoutfit #mariooutfit #mariopants #ironmanshirt #welcometomyhouse #biceps #bicep
Drop and give me 50😈 •• who else is loving the spring blooms and sunny days?? my weekends have been so full🫶🏽
🎉🌟 YVY Participants, Week 1 Prize Alert! 🌟🎉 Join us for sessions between now and until 4/27 and earn a raffle ticket each time for a chance to win a $100 gift card to Grocer and Goddess! #spengalosgatos #bayareafitness #losgatosfitness #ridereprevive #bestworkoutever
Smiling because I did a new personal best in my cardio run today… 8.10 miles at a 6:39 pace… further proof that it’s not about the start, but how you overcome the obstacles, hills, and valleys, and finish the race! #aesthetic #runnersworld #workoutmotivation #cardio #goals #explorepage #healthylifestyle #menshealth #zyzz #fitnessmotivation #muscle #influencer #bayarea #bayareafitness #blackfitness
Hey everyone!! I didn't end up making it to the gym today since I wasn't feeling great at all after two nights of not enough sleep, so instead of making myself sick, I decided to get some projects done around the house and I'm going to try to get to bed soon here for a good night's sleep!! This is what I would have worn had I gone to the gym today, so enjoy that red and black dragon 🐉 outfit of the day anyways!! As always, much love and positivity to all my followers and non followers alike!! 🙏🙌❤️🔥🦵🏋♂️💪 #codylundinsport #codylundin #bayareafitness #fremontfitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #gym #gains #gymmotivation #goals #instagram #lifestyle #outfitoftheday #ootdshare #ootd #ooftd #ootdfashion #ootdinspiration #picoftheday #workout #redandblackoutfit #dbztattoo #biceps #bicep #welcometomyhouse #dragonshirt #glasses
Entering my 32nd year around the sun, doing what I love! ⚡️ Swolemates, we are officially all checked and locked in for tomorrow’s @spectrumfitnessproductions Muscle Evolution show! Our comeback after a successful focused off season is finally here. 🤩 We did the work and now it is time to bring it all on the stage. Thank you to you all for riding with me along this journey, I appreciate each and every one of you with all my heart. We just getting started yall! Rocking # 196 tomorrow! I am ready, let’s dance! 💃🏾 P.S. Thank you everyone for all of the birthday wishes today! I’ve been a bag of tears and @papaduaa has been witnessing my periodic tears of joy. I appreciate you all so so much! 🥹 Coaches 👙 @renee_ifbbpro @the_pro_ducer @theprophysiques Sponsors 🌐 @globalprez @globalformulas Division ⚡️ NPC WELLNESS 💪🏽 1:1 coaching links in bio #fitnessjourney #fitness #fitnessmotivation #gymmotivation #bodybuilding #bodybuildingcompetition #npcwellness #npcwellnesscompetitor #wellnessjourney #gymgirl #gymgirls #girlswholift #bodybuilder #fitnessmodel #fit #gymrat #fitnesscoach #bayareafitness #personaltrainer #bayarea #fitnessgirl #fitnessgoals #gymgoals #explore #explorepage #goodvibes #goals #win #manifestation
WE DO IT FOR YOU! WE PROMISE!!! Follow @ibx.fitness for more!
How to actually do your workout: -Go in with a plan. Having a clear plan set has been a game changer for my clients. They know when they will workout within their schedule and have a backup plan option for if life happens. -Put it into your schedule. Treat it like you would any other appointment. You show up! You hold that time within your schedule. -Start with something shorter 15-20 minutes can be a powerful, big change making workout! -Just do it. Yep. Sometimes you just actually have to do the thing. Tell yourself you will, and do. Even on the days you don’t want to. -Tell yourself I got this. Tell yourself I can. I will. I have time to make myself a priority. If you go in believing you will not actually make it happen, you won’t. You can do hard, challenging things. -Have a coach/trainer make a plan for you. Having a coach make a plan for you can make it just that bit easier to actually get going. They can also add an extra boost of accountability and motivation to stay with the plan! -Get to know and get really clear on your reasons behind working out. -Find an accountability partner, coach, or community. There is huge power in our support system. Find the people around you who will bring support into your goals, values, and priorities. A coach will be there each step of the way for support, guidance, to celebrate with you, and to work together through the challenges. A community can be a fantastic place to share in the ups, downs, questions, and discoveries through the process of building your health. -Start! Now, how do I start? Oh if it was always just that easy, right?! The biggest piece I have found is needed for my clients to actually start is to turn what we want to do into a totally doable, clear, specific action. What do you need to do to make that workout happen? Start with the first step and do it! Grab one of these ideas from this list and test it out this coming week. Use me as your accountability support and boost, Let me know what you will be working on this week. And I will check in and support you along the way!
Today I got another opportunity to connect with some amazing, strong 💪🏼 mamas🤰 (with so many sweet little ones in tow🥰) at the @fit4momsunnyvale Stroller Strides class. This time I had the opportunity to participate and I gotta say, my booty was feeling the burn, but Liz ODriscoll made it so fun for me and my munchkin! 👏🏼🫶🏼 After class, we refueled on some snacks and water while discussing the importance of taking care of our mental health as moms and how to access care during the perinatal period. This class is offered every 3rd Friday of the month at Santana Row…which happens to be just up the road from my office! How convenient! #feeltheburn #maternalmentalhealth #perinatalmentalhealth #stronglikemama #mommyandmeworkout #strollerworkout #postpartumfitness #postpartumworkout #newmomstruggles #newmomlife #bayareafitness #siliconvalleymoms #bayareamoms #sanjosemoms #meggiezangerlpcc
🎉 Huge shoutout to Rekha for crushing her fitness goals! 💪 With hard work and dedication, she was able to reduce her body fat percentage and is stronger than ever! Celebrate Rekha’s milestone with us by sharing her progress to your family and friends! 🎉 Ready to transform your body and mindset? Join us today and let’s reach your goals together! Message us for inquiries 📥 #FitnessJourney #ClientSuccess #BodyTransformation #FatLoss #ProgressNotPerfection #GymMotivation #HealthyLifestyle #StrongerTogether #FitnessGoals #PersonalTraining #MindsetShift #WorkoutWednesday #HealthyHabits #FitFam #TransformYourself #TrainHard #GoalCrusher #JoinUsNow #GymLife #GymOwner #CoachLife #BayAreaFitness #Sunnyvale #SunnyvaleCA #BayArea #SunnyvaleGym
Welcome Salee 👋 Salee used to do spartan races pre-pandemic and we are so happy to have her here! Be sure to say hi to Salee next time you see them in class! 😎
#itsnotfitnessitslife #gotothegym #lifetimeachievementaward __ Bold, never understated, ordinal “G” with many more years to go! __ Thank you @equinox @keithirace and at @seej79 for recognizing me with lifetime achievement award! __ Also a big shout out to my longest Equinox friend, @dash2fitness Monique Dash. You brought some faded memories back to life 💕
Chicken smoothie sounds mf good rn 🤭 ——— #gym #gymmotivation #gymlife #gymrat #gymaddict #gymlover #weeb #anime #bayarea #animegym #gymanime #physique #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #glutes #glutesfordays #glutesday #thunderthighs #animethighs #thigh #thiccthighs #bigthighs #workingout #gymselfie #bayareafitness #bayareagym