Same weight 3 yr difference WOAH First off 3 years ๐ญ๐ญ๐ญ time is moving way to fast for my liking tbh So much amazing memories and lessons from then til now which I am very grateful for. But I share this to show yโall how much can happen in a years time or more. I lost about 20lbs from mid 2021 until beginning of 2022. I gained alot of strength, muscle and knowledge. Jump to 2024 I gained some weight from Nov 2023 til now I say this all to point out two things: 1)Same weight different muscle mass, physique etc 2)Itโs NORMAL to gain weight throughout a year, months, weeks, years ETC -The number on the scale is a useful tool but remember it is just that. I weigh the same in both but look completely different -I gained weight due to eating more and moving less than compared to 2022-2023 for a few reasons one being my sleep schedule, work and being more lax with my food intake These things are all NORMAL The big take away is taking other numbers into consideration like how much Iโm lifting, my water intake, my steps each day, my activity level daily, pants size etc. The scale will fluctuate as long as I am living It shows how much my organs, tissues, fat, muscles etc weigh but it doesnโt determine the weight that number places upon my value as a person ๐ . . . . . . . . #itsjustanumber #sameweightdifferentsize #selflovecoachforwomen #selflovecoach #onlinewomensfitnesscoach #progresspics #nowvsthen #blackfitnesswomen #blackfitnessmotivation #statenislandpersonaltrainer #onlinefitnesstrainer
๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐๐๐ฎ๐ ๐ก๐ญ๐๐ซ #islandgirlmalia ..can't believe you are 9 years old already... Love you โค๏ธ๐๐ #happybirthday #birthdaygirl
๐๐ก๐ ๐ ๐ซ๐๐๐ญ๐ง๐๐ฌ๐ฌ ๐จ๐ ๐ ๐ฆ๐๐ง ๐ข๐ฌ ๐ง๐จ๐ญ ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ฐ๐๐๐ฅ๐ญ๐ก ๐ก๐ ๐๐๐ช๐ฎ๐ข๐ซ๐๐ฌ, ๐๐ฎ๐ญ ๐ข๐ง ๐ก๐ข๐ฌ ๐ข๐ง๐ญ๐๐ ๐ซ๐ข๐ญ๐ฒ & ๐ก๐ข๐ฌ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐๐๐๐๐๐ญ ๐ญ๐ก๐จ๐ฌ๐ ๐๐ซ๐จ๐ฎ๐ง๐ ๐ก๐ข๐ฆ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐๐ฅ๐ฒ. ~ ๐๐จ๐ ๐๐๐ซ๐๐ฅ๐ฒ : : ๐๐๐ฅ๐๐จ๐ฆ๐ ๐ญ๐จ ๐ฆ๐ฒ ๐ญ๐ซ๐จ๐ฉ๐ข๐๐๐ฅ ๐ ๐ซ๐๐๐ง๐๐ซ๐ฒ ๐ฅ๐ฅ๐ฅ. : #plantparenthood #plants #nature #flowers #plantsofinstagram #garden #plant #plantlife #naturelovers #greenlife
Not enough love in a world full of so much hate โฆ One love ๐๐โค๏ธ
When you become lazy itโs disrespectful to those who believe in youโฆ. #quoteoftheday ๐ฏ๐ฒ๐ฏ๐ฒ. #thisis40
๐ฏ๐ฒSunday Gospel๐ฏ๐ฒโฆ.. Forever Groundedโฆ๐ฅ๐ฅโฆ #thisis40 #jamaicanonamission
Evaluate the people in your life; then promote, demote or terminate.. you are the F*ckinโ CEO of your body & life ..๐ฅ๐ฅ๐ฅ๐ฅ One team .. One Family.. TEAMNIKOFIT.. #teamnikofit
Big Mood: Channeling her inner bad gyal riri attitude Tap Edition ๐ฅ๐ฅ๐ฅ #islandgirlmalia ๐๐โค๏ธ.
A little friendly reminder: Before you go over the top for them โฆ make sure remember how they treated you โฆ ๐ฏ๐ฏ.
YOUR BODY ISNโT AMAZON PRIME.. IT TAKES MORE THAN 2 DAYS TO GET WHAT YOU WANTโฆ.๐ฅ๐ฅ๐ฅ๐ฅ. ๐ฏ๐ฒ ๐ฏ๐ฒ #thisis40 #jamaicanonamission
The start of something magicalโฆ๐คฉ๐คฉ. ๐ฏ๐ฒ ๐ฏ๐ฒ ๐ฏ๐ฒ One of the best thing a father can give his daughter is his timeโฆ โค๏ธ๐๐. โฆ. #likefatherlikedaughter
๐ฏ๐ฒ๐ฏ๐ฒProud Dance Dad over here watching beauty in motion as she move with style and grace ๐ฅ๐ฅ๐ฅ. #islandgirlmalia
It was wonderful training you in your offseason @jessica_johnson45 we are gonna make you the best swimmer on the CSI swim team everyone should come down to @powerbuildingofficial #statenislandpersonaltrainer #personaltraining #statenislandcoach #statenisland #statenislandgym #statenislandfitness #bodytransformation #powerbuildingfitness
Iโm so proud of this young lady #islandgirlmalia on her first ever solo Tap performance. She was placed 4th overall but got 1st๐ฅ place in her tap category and received a special judges award also. big shoutout to the best dance studio in all the tristate @dkdanceltd .
Surround yourself with people who inspire and motivate you .. Jamaican ๐ฏ๐ฒ & Brazilian ๐ง๐ท collaboration. ๐ฅ๐ฅ๐ฅ #tbt #throwbackthursday #motivation
๐ฏ๐ฒ PICTURE PERFECT๐ฏ๐ฒโฆDAILY MOTIVATION โฆ #rudeboymakai #islandgirlmalia ๐ซถ๐ป๐ซถ๐ป.
Absolutely thrilled to share how essential speed, agility, and strength training is for young athletes, ages 7 to 18! ๐ This isnโt just about physical development; itโs about fostering discipline, boosting confidence, and laying a solid foundation for a lifetime of fitness and wellness. And hereโs where Powerbuilding Fitness of Staten Island steps in - your childโs gateway to unlocking their next-level abilities! Our program is uniquely tailored to young athletes, focusing on enhancing their speed, agility, and strength in a safe, supportive environment. We understand the importance of these attributes in nearly every sport and the transformative impact they can have on a young athleteโs performance. Our expert coaches are passionate about nurturing potential, ensuring each child not only grows stronger and faster but also gains the resilience and mental fortitude that comes with dedicated training. At Powerbuilding Fitness, weโre committed to helping your kids achieve their dreams, pushing past their limits to discover what theyโre truly capable of. Join us, and letโs embark on this extraordinary journey to excellence together! ๐๐ช #YouthAthleteDevelopment #PowerbuildingFitnessSI #nextlevelability #powerbuilding #powerbuildingcoach #powerbuildingfitness #statenislandpersonaltrainer #statenislandpersonaltraining
That island ๐๏ธ life calling me โฆ ๐ฏ๐ฒ๐ฏ๐ฒ๐ฏ๐ฒ. nothing beats that early morning sun โ๏ธrising barefoot workout with that beautiful water and sand โฆ. #tbt #throwbackthursday #beachworkout
What are your favorite #armexercises? Is it one of these or another? #barbellcurl #hammercurl #spidercurl #concentrationcurl #chinups #pushdowns #dips #tricepextenstions #skullcrushers Need help programming your #armworkouts? Contact a #personaltrainer on NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
The biggest mistake we make in our life is thinking we have timeโฆ. Letโs normalize being goal oriented and consistent to our fitness and life goals..: ๐ฏ #factsโฆ. #mondaymotivation
@cece_mauro killed it today doing her workout sheโs been showing a lot of progress gets stronger every session @powerbuildingofficial #statenislandpersonaltrainer #personaltraining #statenislandcoach #statenisland #statenislandgym #statenislandfitness #bodytransformation #powerbuildingfitness
Tupac once said: Donโt sit at a table where they talk about others bc when you get up, youโre the next topic.. #facts #goodvibesonly
Happy V day to all the lovers and haters โฆโค๏ธโ๐ฅโค๏ธโ๐ฅ ๐ธ: @tracey_hertz_stern : : #happyvalentinesday #centralparkwinterwonderland
Pulling up to my boyโs Super Bowl house party later like โฆ. Letโs gooooo 49ers time to silent the chiefs & the swiftiesss. : : ๐ธ @i.am.tarricelove #superbowl #patron #footballsunday
๐ฏ๐ฒ CHASE DREAMS NOT PEOPLE ๐ฏ๐ฒ ๐ธ: @i.am.tarricelove #thisis40 #jamaicanonamission
#planks A great reminder to do it today. #corestrength #spinesupport Need help learning the benefits of a #fitnessprogram? Contact a #personaltrainer on NeighborhoodTrainer.com #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
So grateful to be apart of the @lululemon community at the launch event for their line of menโs footwear. The experience was nothing short of spectacular โฆ. #lululemon #lululemonfootwear #lululemonmens
Hard to find fault with these ideas when you are trying to induce #fatloss and #increasemusclemass. #caloriedeficit #workout #improvesleep #increaseproteinintake Looking to improve your overall #bodycomposition? Contact a #personaltrainer on NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
Back to Basicsโฆโฆ. #jamaicanonamission #thisis40
#strongback Don't neglect it. Give them something to remember as they watch you walking away. Here are 10 #backexercises that you can do. Is your favorite on this list? #latpulldown #pullups #barbelldeadlift #tbarrow #chinups #barbellrows #seatedcablerow Need help programming for #backday? Contact a #personaltrainer at NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
Okay. You probably don't want to look like this guy, but you also don't want to waste your time in the gym. Or worse yet, get lazy and stop going. Here are a few ways to get yourself pumped to #hitthegym Need help reaching your #fitnessgoals? Contact a #personaltrainer on NeighborhoodTrainer.com today. #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
#legday Don't skip it. What's your favorite leg day exercise? Here are a few ideas. Need help with a great #legdayroutine? Contact a #personaltrainer at NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
#pushday #pullday #legday What's your favorite? Looking for help with your #workoutprogram? Contact a #personaltrainer on NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
#portioncontrol Relying on #nutritionlabels is not always a possibility. Sometimes you have to manage your #portionsizes the way the old mariners navigated the seas. You have to use your eyes to see where you are and where you need to go. Here's a quick, "handy" guide for managing what you put on your plate: Need help with #healthyeating? Contact a #nutritionist at NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
NOTE ๐ TO SELF: donโt outgrow the fun stuffโฆ #centralpark first snow fall in almost 2 years โฆ ๐ธ @tracey_hertz_stern ๐ซถ๐ป๐ซถ๐ป๐ซถ๐ป #thisis40
๐ฏ๐ฒ humble beginnings, never forget where you coming from โฆ unconditional love mom and dad ๐ฏ๐ฒ. โฆ. #tbt #grateful #throwbackthursday
Hey NYC! Ready to transform your life and fitness journey? Join us at PowerbuildingGym! For the next week, weโre opening 25 spots for a FREE 45-Min Personal Fitness Consultation โ all in the comfort and privacy of our private facility! In this session, weโll cover: ๐๏ธโโ๏ธ Crafting Your Personalized Workout Plan ๐ Tailoring Nutrition and Diet Strategies ๐งโโ๏ธ Exploring Mindfulness and Wellness Techniques ๐ช Setting Realistic Fitness Goals ๐ Developing Long-Term Health and Fitness Plans Whether youโre just starting your fitness journey or looking to enhance your current routine, Powerbuilding Gym is here to support and guide you every step of the way. Donโt let doubt hold you back. Click โPowerbuilding.comโ to book your free fitness consultation today and take the first step towards a healthier, more empowered youโฆ ๐ Www.Powerbuilding.com Or DM me here. #statenislandpersonaltrainer #personaltraining #statenislandcoach #statenisland #statenislandgym #statenislandfitness #bodytransformation #newyearsresolution #powerbuildingfitness
What I eat in a day on a well balanced diet ๐ 1) Always start of your first meal packed with protein. I love to do an egg bake loaded with veggies, cheese and hot sauce on top. 2)Green apple with peanut butter for fiber, carbs, fats and protein 3)Baked brussel sprouts and onions with quinoa and Turkey meatball topped with cheese (can you tell I love cheese โบ๏ธ) filled with micronutrients, protein, complex carbs and healthy fats 4)Cottage cheese with honey and blueberries- protein and carbs for a preworkout or post workout meal! 5) Brown fried rice with tofu, peppers, onions, egg, Gochujang and seaweed- flavorful, filling and delicious ๐ Itโs always good to experiment and try new things! Looking up recipes and making up my own has made cooking not only easier but more enjoyable One thing I want to point out is PROTEIN PROTEIN PROTEIN! Itโs extremely important especially when wanting to lose body fat/ gain muscle One thing I always make sure is to incorporate protein, complex card and healthy fats into each meal to keep me full, satiated, and happy :) โบ๏ธโบ๏ธโบ๏ธ . . . . . . . . . . . #nutritioncoaching #balancedmeals #balancedeating #musclebuildingfoods #weightlossmeals #fitnesscoachonline #proteinpacked #fulldayofeating #statenislandpersonaltrainer #njpersonaltrainer #nycpersonaltrainer
Youโll get judge either way, so may as well pick the fun option.. ๐ธ @i.am.tarricelove #thisis40 #teamnikofit
Summer Bodies are Built in the Winter *DM me for information on Virtual and/or In Person Training #personaltrainer #personaltraining #fitbody #bodygoals #womenshealth #fitnessgoals #statenisland #statenislandpersonaltrainer #statenislandfitnesscommunity #statenislandfitness #statenislandhustle #statenislandfit
Upper Body Warm Up Take the time to prime your body before going into any physical activity. As I get back into increasing my pull up strength again, Iโm reflecting on what got to do 8 in a row in the first placeโฆ Consistency, accessory movements, a plan and stretching. Just to name a few! Consistency builds discipline, practice and confidence Accessory movements focus on weaker areas A plan guides you to reach the goal Stretching helps release tension from weight training Do try these movements for a upper body day when you need a plan to follow focuses on stretching, weak muscles and with discipline youโll see the results ALWAYS Letโs get fit together โจ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ . . . . . . #upperbodystrength #womenwholiftweights #mentalhealthcoachforwomen #weightlossplans #musclebuildingplan #weighttrainingforwomen #nutritioncoaching #onlinefitnesscoach #statenislandpersonaltrainer #njpersonaltrainer #nycpersonaltrainer
#squats Don't skip them. One movement that incorporates several muscle groups. Aides in #performance #mobility #hypertrophy #Squatting should be a part of everyone's #legday Need help with your #fitnessprogram? Contact a #personaltrainer on NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
What are some of your #pullday moves? Looking for an extra push for your #fitnessprogram? Contact a #personaltrainer on NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
The biggest flexes for 2024 1). A fit body 2). A calm mind 3). A respect for nature & people 4). A loving family & life supporting partner 5). An exciting hobby & a rewarding purpose #thisis40 #teamnikofit ๐ธ @i.am.tarricelove ๐ฅ๐ฅ๐ฅ
THIS IS 40 ๐ ๐ ๐ฅณโฆ SENSATIONALโฆ. Giving GOD thanks to be able to see another #birthdayโฆ #thisis40 #capricorn #capricornseason #rastalove shoutout to @i.am.tarricelove for all these amazing pictures and more ๐ซถ๐พ๐ซถ๐พ
Happy New Year from my family to all of yours! . . . #xiaolinmartialarts #statenislandkungfu #statenislandmartialarts #kungfu #statenislandpersonaltrainer #martialartscoach #takwahkungfu #newyorkkungfu #statenisland #takwahkungfu #adultmartialarts #youthmartialarts #kungfukids #kidsmartialarts #adultkungfu #summersale #couplesmartialarts #martialartssale #kungfukids #mommyandme
Hey NYC! Ready to transform your life and fitness journey? Join us at PowerbuildingGym! For the next week, we're opening 25 spots for a FREE 45-Min Personal Fitness Consultation โ all in the comfort and privacy of our private facility! In this session, we'll cover: ๐๏ธโโ๏ธ Crafting Your Personalized Workout Plan ๐ Tailoring Nutrition and Diet Strategies ๐งโโ๏ธ Exploring Mindfulness and Wellness Techniques ๐ช Setting Realistic Fitness Goals ๐ Developing Long-Term Health and Fitness Plans Whether you're just starting your fitness journey or looking to enhance your current routine, Powerbuilding Gym is here to support and guide you every step of the way. Don't let doubt hold you back. Click "Powerbuilding.com" to book your free fitness consultation today and take the first step towards a healthier, more empowered youโฆ ๐ Www.Powerbuilding.com Or DM me here. #statenislandpersonaltrainer #personaltraining #statenislandcoach #statenisland #statenislandgym #statenislandfitness #bodytransformation #newyearsresolution #powerbuildingfitness
Hey NYC! Ready to transform your life and fitness journey? Join us at PowerbuildingGym! For the next week, we're opening 25 spots for a FREE 45-Min Personal Fitness Consultation โ all in the comfort and privacy of our private facility! In this session, we'll cover: ๐๏ธโโ๏ธ Crafting Your Personalized Workout Plan ๐ Tailoring Nutrition and Diet Strategies ๐งโโ๏ธ Exploring Mindfulness and Wellness Techniques ๐ช Setting Realistic Fitness Goals ๐ Developing Long-Term Health and Fitness Plans Whether you're just starting your fitness journey or looking to enhance your current routine, Powerbuilding Gym is here to support and guide you every step of the way. Don't let doubt hold you back. Click "Powerbuilding.com" to book your free fitness consultation today and take the first step towards a healthier, more empowered youโฆ ๐ Www.Powerbuilding.com Or DM me here. #statenislandpersonaltrainer #personaltraining #statenislandcoach #statenisland #statenislandgym #statenislandfitness #bodytransformation #newyearsresolution #powerbuildingfitness
Hey NYC! Ready to transform your life and fitness journey? Join us at PowerbuildingGym! For the next week, we're opening 25 spots for a FREE 45-Min Personal Fitness Consultation โ all in the comfort and privacy of our private facility! In this session, we'll cover: ๐๏ธโโ๏ธ Crafting Your Personalized Workout Plan ๐ Tailoring Nutrition and Diet Strategies ๐งโโ๏ธ Exploring Mindfulness and Wellness Techniques ๐ช Setting Realistic Fitness Goals ๐ Developing Long-Term Health and Fitness Plans Whether you're just starting your fitness journey or looking to enhance your current routine, Powerbuilding Gym is here to support and guide you every step of the way. Don't let doubt hold you back. Click "Powerbuilding.com" to book your free fitness consultation today and take the first step towards a healthier, more empowered youโฆ ๐ Www.Powerbuilding.com Or DM me here. #statenislandpersonaltrainer #personaltraining #statenislandcoach #statenisland #statenislandgym #statenislandfitness #bodytransformation #newyearsresolution #powerbuildingfitness
Share this info on all social media platformsโฆ. Hey NYC! Ready to transform your life and fitness journey? Join us at PowerbuildingGym! For the next week, weโre opening 25 spots for a FREE 30-Min Personal Fitness Consultation โ all in the comfort and privacy of our private facility! In this session, weโll cover: ๐๏ธโโ๏ธ Crafting Your Personalized Workout Plan ๐ Tailoring Nutrition and Diet Strategies ๐งโโ๏ธ Exploring Mindfulness and Wellness Techniques ๐ช Setting Realistic Fitness Goals ๐ Developing Long-Term Health and Fitness Plans Whether youโre just starting your fitness journey or looking to enhance your current routine, Powerbuilding Gym is here to support and guide you every step of the way. Donโt let doubt hold you back. Click โPowerbuilding.comโ to book your free fitness consultation today and take the first step towards a healthier, more empowered youโฆ ๐ Www.Powerbuilding.com DM me here. #statenislandpersonaltrainer #personaltraining #statenislandcoach #statenisland #statenislandgym #statenislandfitness #bodytransformation #newyearsresolution
Hey NYC! Ready to transform your life and fitness journey? Join us at PowerbuildingGym! For the next week, we're opening 25 spots for a FREE 30-Min Personal Fitness Consultation โ all in the comfort and privacy of our private facility! In this session, we'll cover: ๐๏ธโโ๏ธ Crafting Your Personalized Workout Plan ๐ Tailoring Nutrition and Diet Strategies ๐งโโ๏ธ Exploring Mindfulness and Wellness Techniques ๐ช Setting Realistic Fitness Goals ๐ Developing Long-Term Health and Fitness Plans Whether you're just starting your fitness journey or looking to enhance your current routine, Powerbuilding Gym is here to support and guide you every step of the way. Don't let doubt hold you back. Click "Powerbuilding.com" to book your free fitness consultation today and take the first step towards a healthier, more empowered youโฆ ๐ Www.Powerbuilding.com. DM me here. #statenislandpersonaltrainer #personaltraining #statenislandcoach #statenisland #statenislandgym #statenislandfitness #bodytransformation #newyearsresolution
#NewYearsResolutions are top of mind for many these days. Here are 9 ideas that may make the list. Looking to prioritize your health in 2024? Contact a #personaltrainer or #nutritionist on NeighborhoodTrainer.com today! #nutritionists #personaltrainers #personaltraining #nycpersonaltrainer #nycfitness #fitnessnyc #manhattanpersonaltrainer #statenislandpersonaltrainer #brooklynpersonaltrainers #bronxpersonaltrainer #healthcoach #nutritionist #fitnesstips #dualbell @dualbellstrong @glenndickstein @nycpersonaltrainers
I love me a lil sammy ๐ I donโt often make or eat sandwiches anymore! When I was living abroad and traveling, the airports there always had a salmon croissant sandwich that was absolutely delicious! I was @lidlus with my bf and he wanted some donuts and I saw their croissants and it instantly brought me back to those little enjoyable memories and I wanted to recreate my own! It was super easy and quick to make which is of course a plus. All ingredients are from @traderjoes @target @lidlus Honestly all have really great prices and products! I donโt spend more than $30-$80 when I shop for a weeks worth of food for 1.5 people (the .5 being my boyfriend when he comes over lol) Let me know below if youโre interested in the recipe! Happy Eating ๐ . . . . . . . #balancedmeals #balancedeating #traderjoesrecipes #targetlife #nutritioncoaching #mealsathome #fitnessprogram #weighttrainingforwomen #weightlossplans #statenislandpersonaltrainer #njpersonaltrainer #nycpersonaltrainer
Letโs talk about โCool Downโs For those that arenโt new to working out, Iโm sure youโve heard of this but what is it and why is it important? Just like the beginning of your workout you should stretch and recover after any exercise; especially the more intense it is. Cool down movements can be the sane as your beginning stretches, so thereโs really no excuse not to do them ๐ The main difference would be how many you do and how long you are holding them. Cool Down movement should be more static and held for at least 30-45 secs. Now why are they important? โก๏ธ Lower your chances of injury โก๏ธ Promote blood flow โก๏ธ Helps remove lactic acid from your muscles โก๏ธ Brings heart rate, body temperature, and blood pressure back down to normal levels Here are some of my favorite Cool Down movements! Start incorporating them into your workouts today if you donโt already! . . . . . . . #cooldownstretch #musclebuildingtips #weighttrainingforwomen #weighttrainingtips #selflovecoachforwomen #bodypositivitycoach #weightlossprogram #statenislandpersonaltrainer #njpersonaltrainer #personaltrainernj #nycpersonaltrainer
First workout of my 46th year completed. Now time to get ready for my birthday event! Come help me do some good for my birthday. Jimmy Max from 9pm - midnight. All proceeds will be donated to St Jude Childrenโs Hospital. Get in the giving spirit! . . . #xiaolinmartialarts #statenislandkungfu #statenislandmartialarts #kungfu #statenislandpersonaltrainer #martialartscoach #takwahkungfu #newyorkkungfu #statenisland #takwahkungfu #adultmartialarts #youthmartialarts #kungfukids #kidsmartialarts #adultkungfu #summersale #couplesmartialarts #martialartssale #kungfukids #mommyandme #statenislandcharity #fundraiser #blackfriday #blackfridaysales
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Level up so hard they have to get to know you again โฆ. : #oneteamonefamily #teamnikofit
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