scenes from Performance HQ ⚡️ 📸: @izzilynn 😍 #adonis #fitfam #happyhour #personaltrainers #nycfitness
KB OUTDOORS 🥰 Every Saturday (weather depending). 10am. Hunters Point South Park in Long Island City. $25 for single session or part of your package! #killerbodies #nycfitness #nycbootcamp #longislandcity #fitnesscoaching #fitmom #familyfitness #latinafit #queensfitness #queensnyc
Comment on a scale from 1-10 where hydration stands on that priority list! 💦 #hydrationtips #hydrationiskey #healthandwellness #healthandfitness #healthyhabits #nycpersonaltrainer #personalcoaching #nycfitness #hydrationiskey #hydration
Try out PFG for FREE! Walk-ins are welcome! . . . . #firstdayfree #firstday #freegym #brooklyngym #womenownedbusiness #ditmasparkbrooklyn #bklynfitness #brooklynwellness #nycwellness #windsorterrace #kensingtonbrooklyn #nyctrainer #nycfit #nychealth #brooklynfit #localfitness #nycfitness #nycfitnesstrainer #fitnyc #nycfitfam #fitnessnyc #newyorkfitness #brooklyn #brooklyncommunity #fitnessgoals #springfitness #parkfitnessgym
☀️ #WaterfrontWorkouts start this week! Get moving and active on the waterfront, with the Conservancy's #FREE weekly workout classes all summer long! Registration now open for: 🕺 Zumba with @dodgeymca 🕐 Mondays 6:00 PM: Shake and shimmy your way to fitness with high-energy Zumba classes 📍 Pier 3 Plaza 🌇 Sunset Yoga with @abhayayoga 🕐 Tuesdays 6:00 PM: Unwind and find your inner peace as you flow through Sunset Yoga sessions 📍Pier 3 Central Lawn 💪 Amp'd Bootcamp with @chelseapiersfitness 🕐 Wednesdays 6:00 PM: Feel the burn with Amp'd, designed to sculpt and tone your body for maximum results 📍Pier 2 Turf 🍃 Morning Wellness: Pick Your Practitioner 🕐 Sundays 8:30 AM: Rejuvenating morning wellness sessions hosted by a rotation of fitness and wellness practitioners; schedule and details to come 🧘Pilates with @dodgeymca Sundays 10:30 AM: Strengthen your core, improve flexibility, and enhance body awareness. 📍Pier 3 Central Lawn 🚨 Classes are free, but registration and waiver are required 🚨 Details for all via the link in bio! 📸 : Stephanie Moulton, @fotoahoy #freeworkouts #freeworkout #brooklynbridgepark #outdoorworkout #NYCworkout #NYCfitness #NYCthingstodo #NYCbucketlist #NYCfit #NYCfitness #NYCfitfam #fitNYC #fitnessmotivation #brooklynfitness #fitfam #NYCfitnesstrainer
🚨JUMP 2 BURN NYC 🚨 DATE: 📅: April 28th, 2024 Location 📍: Midtown Manhattan is close to Penn Station & accessible to public transportation. FREE parking available on 34th Street Time: ⏰ 10 AM Cost 💲: $30 & packages available *please register by the Wednesday before class* Taught By: 💁🏾♀️ MakeItFunNyc 🧡💙 @bernadettethenry Register ✍️: Link In Bio, http://bit.ly/nycjump or text NYC to 718-347-913-5336 LAST DAY TO REGISTER 2/20/2024 CLASS IS BEGINNER FRIENDLY: Gain agility, speed, coordination, and balance. Burn fat and achieve overall fitness by jumping rope. Learn the fundamental techniques of jumping rope to build a fun and fast workout routine for your entire body. With proper technique, jump rope is a dynamic, low-impact activity. #nycfitnessclass #jumprope #jumpropeworkout #blackwomendoworkout #whatisawinnyc #blackfitnesswomen #thebigapple #bodyconfidence #jumpropetraining #nycfitness #JUMP2BURNNYC #makeitfunnyc #shapesquad #newyorkfitness #bushwick #fitnessnyc #blackhealthmatters #brooklynnyc #selfconfidence #dykerheightsbrooklyn #thingstodoinnyc #midlifewellness #brooklynny #plussizefitness #JumpropeIsDope #JUMP2BURN #nycfit #nycfitfam #bayridgebrooklyn #brooklynfitness
Last night felt like a major title match….and I got completely KO’d 😩😮💨 lol • • Thank you to @thewaltersavage & @posthousehamptons for having me; hands down one of the most intense sessions I’ve ever had thus far. • • Here are some reasons why I like Group classes. 1. Motivation & Accountability 2. Social Support 3. Correct Form & Technique 4. Increased Intensity and last and most important to me is number 5. Fun and Enjoyment (Vibes be A1✨) • • I HIGHLY recommend checking out SavageBody; you will not be disappointed. 😮💨👌🏾👌🏾👌🏾 • • #GroupClasses #Bootcamp #Fullbody #hiittraining #NYCfitness #SavageBody #Explorepage #fyp
It turns out you can have fun on an assault bike 😅🥵 Had the best time working out @performancehq.nyc this week! Thank you @twfrank111 and @coach_feiden for hosting and @joinadonis and @bobbyxwestside for bringing this crew together 💪🏻 #nycfitness #nycfitnesstrainer
Complete Body Personal Trainer . . . #nycfitness #completebody #personaltrainer #gymmotivation #fitnessmodeling #fitnessshoot #weightlifter #newyork
Green Goddess Potato Salad Recipe Using Sankhya Farms Infused Basil Oil Ingredients: 1.5 pounds small new potatoes, halved 1/4 cup Sankhya Farms Infused Basil Oil 1/4 cup Greek yogurt 2 tablespoons mayonnaise 1 tablespoon lemon juice 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh tarragon 1 tablespoon capers, chopped 1 small shallot, minced 2 cloves garlic, minced Salt and pepper to taste 4 hard-boiled eggs, quartered 2 avocados, diced 1 cup arugula or baby spinach Instructions: Boil potatoes in salted water until tender, about 15 minutes. Drain and let cool. In a large bowl, whisk together Sankhya Farms Infused Basil Oil, Greek yogurt, mayonnaise, lemon juice, chives, parsley, tarragon, capers, shallot, and garlic. Season with salt and pepper. Add the potatoes to the dressing and gently mix to coat. Gently fold in the hard-boiled eggs, avocado, and arugula. Refrigerate for at least 1 hour before serving to allow flavors to meld. Side Dish: Grilled Asparagus with Lemon Zest Simply grill asparagus spears, sprinkle with lemon zest, and drizzle with a bit more Sankhya Farms Infused Basil Oil. Wine Suggestion: A crisp Sauvignon Blanc complements the fresh herbs and tangy dressing of the salad. Nutrition Info: This salad is rich in healthy fats from the basil oil and avocado, protein from eggs, and provides a good amount of fiber from potatoes and greens. It’s a balanced dish with vitamins C and K, and potassium. Try Sankhya Farms Infused Basil Oil, available at Amazon: https://www.amazon.com/dp/B0C7WCFWKC #NYCEats #HealthyNYC #NYCFoodie #EatCleanNYC #NYCFitness #NYCWellness #FreshEatsNYC #NYCSalads #PlantBasedNYC #GourmetNYC #NYCHealthyChoices #FarmToTableNYC #MadeInNYC #NYCLocalEats #NutritionNYC
we're @nycruns half marathon ready up in here! remember to hydrate a little extra if you're planning on sobbing your way through 13.1 miles! good luck everyone! #nycruns #brooklynhalf #brooklynhalfmarathon #nycfitness #fitfam #mentalhealth
The OutCycling Pride Ride 2024 - Sunday, June 9th Join the OutCycling Pride Ride with five fully supported routes to choose from ranging from 30 to 100 miles. All routes start and finish on the west side of Manhattan, just off the green-way. Wear your swag with Pride, practice your selfies, and tag us on social media on your journey. Let’s all join together and build on the global OutCycling community! @colavitausa @outcyclingny @ocfearlessflyers #cyclinginsolidarity #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycparty #outcycling #gaycyclist #cyclingapparel #cyclingselfie #cyclinggirls #gayselfie #cycleclass #cyclingmotivation #newyorker #ridewithpride #cyclingadventures #cyclingmemories #cyclingculture #cyclingforlife #pridenyc #cyclingclub #cycling_queens #cyclingpassion
The OutCycling Pride Ride 2024 - Sunday, June 9th Join the OutCycling Pride Ride with five fully supported routes to choose from ranging from 30 to 100 miles. All routes start and finish on the west side of Manhattan, just off the green-way. Wear your swag with Pride, practice your selfies, and tag us on social media on your journey. Let’s all join together and build on the global OutCycling community! @colavitausa @outcyclingny @ocfearlessflyers #cyclinginsolidarity #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycparty #outcycling #gaycyclist #cyclingapparel #cyclingselfie #cyclinggirls #gayselfie #cycleclass #cyclingmotivation #newyorker #ridewithpride #cyclingadventures #cyclingmemories #cyclingculture #cyclingforlife #pridenyc #cyclingclub #cycling_queens #cyclingpassion
Southwestern Pasta Salad using Sankhya Farms Infused Basil Oil: Ingredients: 250g pasta of your choice 1 cup black beans, cooked 1 cup corn kernels, cooked 1 red bell pepper, diced 1/2 red onion, finely chopped 1/4 cup cilantro, chopped 1 avocado, diced 1/2 cup cherry tomatoes, halved 1/4 cup feta cheese, crumbled 2 tbsp lime juice 3 tbsp Sankhya Farms Infused Basil Oil Salt and pepper to taste Optional: sliced jalapeños for spice Instructions: Cook the pasta according to package instructions. Drain and let it cool. In a large bowl, combine the cooled pasta, black beans, corn, red bell pepper, red onion, cilantro, avocado, cherry tomatoes, and feta cheese. In a separate small bowl, whisk together the lime juice, Sankhya Farms Infused Basil Oil, salt, and pepper. Pour the dressing over the pasta salad and toss gently to coat everything evenly. Adjust seasoning if needed and add sliced jalapeños if desired for extra spice. Serve chilled as a refreshing and flavorful side dish. Wine Suggestion: A crisp Sauvignon Blanc or a light-bodied Chardonnay would complement the flavors of this salad well. Nutrition Info (per serving): Calories: 350 Carbohydrates: 45g Protein: 9g Fat: 15g Fiber: 8g Sugar: 4g Try Sankhya Farms Infused Basil Oil, available at Amazon: https://www.amazon.com/dp/B0C7WCFWKC #NYCEats #HealthyNYC #NYCFoodie #NYCFitness #NYCWellness #HealthyLivingNYC #BeautyInNYC #NYCHealthNut #CulinaryNYC #NYCBeautySecrets #NYCHealthyHabits #FitInNYC #NYCHealthScene #GourmetNYC #NYCWellnessJourney
Get fit in the heart of NYC! 💪🗽 #onlinecoaching #fitness #fitlife #gymmotivation #workoutdone #nyc #newyorkcity #nycfitness #lovenewyork
Want to support your local business? Please leave us a Google Review! It’s so easy now with our Zappy Card. Just Tap your phone and leave some stars ⭐️⭐️⭐️⭐️⭐️ We appreciate you NYC clients! 💜💜💜 #googlereview #nycfitness #imxpilates #supportlocal #femaleentrepreneur #smallbusiness #pilates #nyc
A play-by-play of me seeing a biker get hit by a car… Yes, these are genuine candids and yes, they are okay! (P.S. The new @lululemon shoes and henley are amazing! 🤩) Pic 1: The genuine reaction Pic 2: What the pic was meant to be Pic 3: Turning to face the scene Pic 4: Unfolded my hands and clearly concerned Pic 5: Walking towards the biker to see if they were okay __________ Thank you to the NYC @lululemon team for this outift! Shirt: Textured Grid Short Sleeve Henley Pant: ABC Slim-Fit 5 Pocket Pant, Utilitech Shoes: cityverse Men’s sneaker
Two words…🌟PURE JOY🌟… Joy in movement Joy in connection Joy in community Although I’ve taught quite a few incredible events post-pandemic, STOKED FOR FALL was the first truly open to the public, curated by me and my team. Words cannot express the feeling of seeing OG NYC Stoked Athletes , who pre-pandemic had been taking my classes in person for decades, merge with the KSFITAPP Stoked Squad Community who have been pushing play day after day for 4 1/2 years. It was truly something special and soul-filling. Off the charts energy and a common thread of gratitude radiating from and connecting each and every athlete. We are a community of ENERGY MAKERS, both in person and virtually. I am FLYING HIGH with STOKED VIBES and will be for days⚡️⚡️⚡️⚡️⚡️ That said - I hope all the posts to follow about the event bring you JOY, make you smile and inspire you to move. Thank you to everyone who attended the event (tagging is tough 🤪) AND to all those who trust me to guide each day. It is an honor and a privilege. And yes indeed - more pop-ups to come! ⭐️KSFIT TEAM - iamtaylormichelle mariettaalessi nohelyrose nicoleellemakeup (glam) sdtiemann 📸 bhgross . . #stoked #community #movement #goals #nyc #nycfitness
12% BF: I am somewhat lean somewhat fat. #FitnessJourney #CutSeason #onlinetraining #abs #fitness #gymtok #workout #nycfitness #nycpersonaltrainer #nycfitnesscoach #crunches #lean #aesthetics #zyzz #nycfit #bodyweightexercises
Greek Lemon Potatoes with Sankhya Farms Infused Basil Oil Ingredients: 4 large potatoes, peeled and cut into wedges 1/4 cup Sankhya Farms Infused Basil Oil 2 cloves garlic, minced 1/4 cup lemon juice 1 teaspoon dried oregano Salt and black pepper to taste 1/4 cup vegetable broth or water Fresh parsley, chopped (for garnish) Instructions: Preheat your oven to 400°F (200°C). In a bowl, combine the Sankhya Farms Infused Basil Oil, minced garlic, lemon juice, dried oregano, salt, and pepper. Toss the potato wedges in this mixture until they are well coated. Place the potatoes in a single layer on a baking dish and pour any remaining oil mixture over them. Pour the vegetable broth or water into the bottom of the baking dish. Cover the dish with foil and bake for about 40 minutes, or until the potatoes are tender. Remove the foil, increase the oven temperature to 450°F (230°C), and bake for an additional 10-15 minutes or until the potatoes are golden and crispy. Garnish with fresh chopped parsley before serving. Side Dish: Greek Salad Ingredients: 2 large tomatoes, diced 1 cucumber, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, pitted 1/2 cup crumbled feta cheese 2 tablespoons Sankhya Farms Infused Basil Oil 2 tablespoons red wine vinegar Salt and black pepper to taste Fresh oregano leaves (optional, for garnish) Instructions: In a large bowl, combine the diced tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese. In a small bowl, whisk together the Sankhya Farms Infused Basil Oil, red wine vinegar, salt, and black pepper. Pour the dressing over the salad and toss to combine. Garnish with fresh oregano leaves if desired. Wine Pairing: A crisp and refreshing white wine Nutrition Info (per serving): Calories: Approximately 350-400 kcal Fat: Around 15-20g Carbohydrates: 45-50g Protein: 8-10g Try Sankhya Farms Infused Basil Oil, available at Amazon: https://www.amazon.com/dp/B0C7WCFWKC #NYFoodie #NYCEats #HealthyNYC #NYCWellness #NYCFoodScene #NYCBites #NYCFitness #NYCBeauty #NYCHealth #NYCGourmet #NYCHealthyLiving #NYCFoodBlog #NYCLifestyle #NYCWellbeing #NYCCulinary
Experience the transformative power of exercise on your mood. Each session unlocks a cascade of endorphins, lifting your spirits and energizing your day. Embrace the joy of movement and discover a happier, healthier you. . . . #NYCfitness #BigAppleGains #QueensWorkouts #NYCgymLife #QueensFitness #NewYorkStrength #EmpireStateFit #NYCHealth #QueensTraining #NYCWellness #FitinNYC #QueensGym #NYCExercise #NYCBodyGoals #QueensStrength #NYCWorkoutScene #QueensFitnessJourney #NYCStrong #QueensTrainingSpot #TSFitness
We've recently added incorporated the latest Force Plate technology into our assessments, giving us greater insights into our clients' strength, power output, balance, and asymmetries. With sound testing protocols, Force Plates can be use to asses more than 20 different movements from squats and jumps to isometric strength tests, functional flows (i.e. sit-to-stand), and balance evaluations. Weight lifters and athletes of all disciplines will find the data resulting from a Force Plate assessment to be of particular interest, especially when it comes to identifying imbalances and compromised movement patterns. #forceplates #elitetraining #nycfitness #strengthathlete #powerlifting #weightlifting
Debuting @nycwomengatherings’ 1st Latina/POC Women’s Walking Club 💖 We will be meeting bi-weekly in Central Park @11am on Sundays! I’ll be speaking in Spanish/English when addressing our new NYCWW community ✨ No sign-up needed, just show up! I’ll be disclosing where to meet as we get closer to our meet-up days. #nycwomengatherings #nycwomen #women #latina #latinas #poc #girlsclub #womensclub #walkinggroup #womenwalk #womenwalkinggroup #girlswhowalk #nycgirls #citygirlswhowalk #girlswalk #nyc #freenyc #nycforfree #nycwalking #nycrecs #nycweekends #nycwellness #nycfitness
Looking to host a Company-Wide Wellness Workshop or a Team-Building Activity? 💪 Let NYC-SOCIETY take care of the planning for you! As your source for all things Health & Fitness, we make it easy for you to bring some movement and wellness to your organization. 🏙️ Our goal is to support you by reducing health risks, improving quality of life, enhancing productivity, and ultimately benefiting your organization’s bottom line. ✨ Have any questions or want more information? Send us an email at [email protected]! 📧
Two words…🌟PURE JOY🌟… Joy in movement Joy in connection Joy in community Although I’ve taught quite a few incredible events post-pandemic, STOKED FOR FALL was the first truly open to the public, curated by me and my team. Words cannot express the feeling of seeing OG NYC Stoked Athletes , who pre-pandemic had been taking my classes in person for decades, merge with the KSFITAPP Stoked Squad Community who have been pushing play day after day for 4 1/2 years. It was truly something special and soul-filling. Off the charts energy and a common thread of gratitude radiating from and connecting each and every athlete. We are a community of ENERGY MAKERS, both in person and virtually. I am FLYING HIGH with STOKED VIBES and will be for days⚡️⚡️⚡️⚡️⚡️ That said - I hope all the posts to follow about the event bring you JOY, make you smile and inspire you to move. Thank you to everyone who attended the event (tagging is tough 🤪) AND to all those who trust me to guide each day. It is an honor and a privilege. And yes indeed - more pop-ups to come! ⭐️KSFIT TEAM - iamtaylormichelle mariettaalessi nohelyrose nicoleellemakeup (glam) sdtiemann 📸 bhgross . . #stoked #community #movement #goals #nyc #nycfitness
So now what? It's a question our clients often ask us after getting their results from one of our Assessments. The answer is highly dependent on the individual and their willingness to evolve their training, nutrition, and lifestyle to achieve their desired results. Our team of medical professionals, nutritionists, and master trainers is here to help. We'll build you a bespoke evidence-based training, diet, and recovery program designed around your body composition, performance, and longevity goals. And for those who want to accelerate their progress even faster, we offer personalized training in our elite performance center, conveniently located in Midtown Manhattan. #nycfitness #personaltraining #diet #nutrition #longevity
#legendsbarbell #londonfitness #dubaigym #hovr #nycfitness #musclebeach #muscleandfitness #goldgymvenice #dubaigyms #builtbygolds #goldsvenice #витязевоспорт #legendsfamily #musclebeachVenice #themeccaofbodybuilding #johnreedfitness #nysc #equinoxwesthollywood #dxbfitness #themecca #emsfitness #bodybuilding #dubaifitness #dubaifitfam #dubaigymlife #dubaifit #allanapa #equinoxgym #equinoxbeverlyhills #worldclassredside
A new addition to our comprehensive Longevity Assessment is Grip Strength Testing using a state of the art dynanometer. Grip strength is a critical and often-overlooked component of functional fitness and long-term health. Multiple studies have demonstrated correlations between a strong grip and a longer life. Grip strength is not only a key indicator of overall upper body strength and muscle mass but also plays a critical role in training technique and injury prevention. A weak grip can impede one's ability to perform other exercises (pullups, deadlifts, etc) and even activities of daily living like opening a jar or twisting off a tight cap. Even for well-conditioned athletes grip strength can be a limiting factor when their hands fatigue before larger muscle groups. Poor grip strength is also a liability as it can be the difference between a stumble and a major fall. The ability to rapidly apply clamping force to stabilize oneself is a powerful self-defense mechanism at all ages, and can literally be the difference between life and death for an older person. Luckily, it's never too late to train to improve grip strength, and that starts with understanding your baseline. Our Grip Strength test provides a detailed report for each hand along with normative data so you can benchmark your results against various populations. We'll review the results together and discuss training strategies to drive improvement. #gripstrength #gripstrengthtraining #stronghands #longevity #nycfitness
Can’t lose 📸 @isaiah.isaacx
From downward dog to downtown views, we can’t wait for our Brooklyn outdoor rooftop classes to start back up in May!☀️🏙 Join us Mondays at 6:30pm at @theboxhousehotel and Fridays at 9am at @arlohotels @artrooftops in Williamsburg. Find peace amongst the hustle and bustle of NYC, and experience rooftop yoga bliss with us! Click the 🔗 in bio to reserve your spot! #yobk #nycyoga #nycrooftopyoga #nycoutdooryoga #arlohotelyoga #boxhhousehotelyoga #yogalover #nycfitness
Hey New Yorkers! Are you ready to bloom this spring? 🌸 Join us for 7 days of unlimited Camp Pilates sessions for just $79. It’s the perfect way to jump-start your fitness routine and feel amazing as we transition into May🔥 DM «CAMP» and get a 50% discount off your next monthly membership after your Camp Pilates experience. Don’t miss out on this incredible deal! #BKpilates #BKpilatesNYC #BKPilatesFlatiron #NewYorkCityPilates #BalancedBody #NYCFit #NYCFitness #FitFam #NewYorkCityFitness #Core #Reformer #ReformerPilates #PilatesArc #MagicCircle #MatPilates #PilatesTeaser #PlanK #PilatesHundreds #health #mind #body #healthjourney #lifestyle #motivation #goals #pilates
Pilates is like 4-in-1: With it, you not only build strength but also work on mobility, stability, and coordination of movements🧘🏻♀️ I love every session whether it’s solo, with friends, or when I’m leading it at @bkpilates. But you know what else I love? Sharing the Pilates journey with all of you! From stretching to core work to mindful breathing, Pilates truly encompasses a holistic approach to fitness and well-being. And let’s not forget those post-pilates endorphins! 🌟 Your Pilates instructor Marina🫶🏻 #BKpilates #BKpilatesNYC #BKPilatesFlatiron #NewYorkCityPilates #BalancedBody #NYCFit #NYCFitness #FitFam #NewYorkCityFitness #Core #Reformer #ReformerPilates #PilatesArc #MagicCircle #MatPilates #PilatesTeaser #PlanK #PilatesHundreds #health #mind #body #healthjourney #lifestyle #motivation #goals #pilates #pilatesgirl #pilatesinstructor #healhtylifestyle
🚨JUMP 2 BURN NYC 🚨 DATE: 📅: April 28th, 2024 Location 📍: Midtown Manhattan is close to Penn Station & accessible to public transportation. FREE parking available on 34th Street Time: ⏰ 10 AM Cost 💲: $30 & packages available *please register by the Wednesday before class* Taught By: 💁🏾♀️ MakeItFunNyc 🧡💙 @bernadettethenry Register ✍️: Link In Bio, http://bit.ly/nycjump or text NYC to 718-347-913-5336 LAST DAY TO REGISTER 2/20/2024 CLASS IS BEGINNER FRIENDLY: Gain agility, speed, coordination, and balance. Burn fat and achieve overall fitness by jumping rope. Learn the fundamental techniques of jumping rope to build a fun and fast workout routine for your entire body. With proper technique, jump rope is a dynamic, low-impact activity. #nycfitnessclass #jumprope #jumpropeworkout #blackwomendoworkout #whatisawinnyc #blackfitnesswomen #thebigapple #bodyconfidence #jumpropetraining #nycfitness #JUMP2BURNNYC #makeitfunnyc #shapesquad #newyorkfitness #bushwick #fitnessnyc #blackhealthmatters #brooklynnyc #selfconfidence #dykerheightsbrooklyn #thingstodoinnyc #midlifewellness #brooklynny #plussizefitness #JumpropeIsDope #JUMP2BURN #nycfit #nycfitfam #bayridgebrooklyn #brooklynfitness
Mediterranean Pasta Salad using Sankhya Farms Infused Basil Oil Ingredients: 250g pasta (such as fusilli or penne) 1 cup cherry tomatoes, halved 1/2 cup diced cucumber 1/4 cup sliced black olives 1/4 cup diced red onion 1/4 cup crumbled feta cheese 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh parsley 1/4 cup toasted pine nuts 1/4 cup roasted red peppers, sliced 1/4 cup marinated artichoke hearts, chopped 1/4 cup diced salami or smoked turkey (optional for added protein) Salt and pepper to taste Sankhya Farms Infused Basil Oil Dressing: 1/4 cup Sankhya Farms Infused Basil Oil 2 tablespoons red wine vinegar 1 teaspoon honey 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, black olives, red onion, feta cheese, basil, parsley, pine nuts, roasted red peppers, artichoke hearts, and salami (if using). In a small bowl, whisk together the ingredients for the dressing until emulsified. Pour the dressing over the pasta salad and toss gently to coat everything evenly. Season with salt and pepper to taste. Serve chilled or at room temperature. Side Dish: For a side dish, you can serve this Mediterranean Pasta Salad with some crusty bread or garlic bread. Wine Suggestion: A crisp and refreshing white wine like a Sauvignon Blanc or Pinot Grigio would complement this pasta salad well. Nutrition Info (per serving): Calories: 350 Fat: 18g Carbohydrates: 40g Protein: 10g Fiber: 4g Sodium: 450mg Try Sankhya Farms Infused Basil Oil, available at Amazon: https://www.amazon.com/dp/B0C7WCFWKC #NYCfoodie #NewYorkEats #HealthyNYC #NYCfitness #BeautyinNYC #NYCwellness #FitFamNYC #CulinaryNYC #GlowingNYC #HealthyLivingNYC #NYCHealthScene #NYCfoodscene #WellnessWednesdayNYC #BeautyFoodNYC #FitFoodieNYC
Every minute counts! . . . . #running #treadmill #motivation #letsgetmoving #brooklyngym #womenownedbusiness #ditmasparkbrooklyn #bklynfitness #brooklynwellness #nycwellness #windsorterrace #kensingtonbrooklyn #nyctrainer #nycfit #nychealth #brooklynfit #localfitness #nycfitness #nycfitnesstrainer #fitnyc #nycfitfam #fitnessnyc #newyorkfitness #brooklyn #brooklyncommunity #fitnessgoals #springfitness #parkfitnessgym
Embrace the gift of movement, treasure the might of your body. For some, it’s a cherished privilege. Let’s make each gym session a testament to gratitude in motion with TS Personal. 💪 . . . . #GratitudeInMotion #NYCfitness #BigAppleGains #QueensWorkouts #NYCgymLife #QueensFitness #NewYorkStrength #EmpireStateFit #NYCHealth #QueensTraining #NYCWellness #FitinNYC #QueensGym #NYCExercise #NYCBodyGoals #QueensStrength #NYCWorkoutScene #QueensFitnessJourney #NYCStrong #QueensTrainingSpot
Own your goals! Virtual training is your pathway forward Get in touch today: [email protected] #PersonalTraining #ExercisePlans #FitnessCoach #hellskitchenFitness #NYCFitness
🚨JUMP 2 BURN NYC 🚨 DATE: 📅: April 28th, 2024 Location 📍: Midtown Manhattan is close to Penn Station & accessible to public transportation. FREE parking available on 34th Street Time: ⏰ 10 AM Cost 💲: $30 & packages available *please register by the Wednesday before class* Taught By: 💁🏾♀️ MakeItFunNyc 🧡💙 @bernadettethenry Register ✍️: Link In Bio, http://bit.ly/nycjump or text NYC to 718-347-913-5336 LAST DAY TO REGISTER 2/20/2024 CLASS IS BEGINNER FRIENDLY: Gain agility, speed, coordination, and balance. Burn fat and achieve overall fitness by jumping rope. Learn the fundamental techniques of jumping rope to build a fun and fast workout routine for your entire body. With proper technique, jump rope is a dynamic, low-impact activity. #nycfitnessclass #jumprope #jumpropeworkout #blackwomendoworkout #whatisawinnyc #blackfitnesswomen #thebigapple #bodyconfidence #jumpropetraining #nycfitness #JUMP2BURNNYC #makeitfunnyc #shapesquad #newyorkfitness #bushwick #fitnessnyc #blackhealthmatters #brooklynnyc #selfconfidence #dykerheightsbrooklyn #thingstodoinnyc #midlifewellness #brooklynny #plussizefitness #JumpropeIsDope #JUMP2BURN #nycfit #nycfitfam #bayridgebrooklyn #brooklynfitness
NYC Performance Lab uses the latest model wireless VO2 Max testing equipment that gives you total freedom of movement without pesky wires or tubes like older systems. You can run, ride, or row for your test or even perform sport-specific activities such as wrestling or boxing drills. The choice is yours. #vo2max #vo2 #longevity #outlive #nycfitness #cardio #fitness
KICKS 2 PUNCHES! WE DO IT ALL💪🏽 #brooklynkickboxing #brooklynboxing #womenonlygym #brooklyngym #nycfitness
Check out Sarah and Kat demonstrating the 4 phases of our first Bikram pose after the warmup: standing head to knee pose! This pose enhances on balance, focus, strength and flexibility. Swipe through to see each phase ➡️ The journey to phase four might be a long one, but you still get the benefits wherever your practice might have you landing today! . . . . . . . #yoga #hotyoga #bikram #chelsea #hotyogachelsea #headtoknee #hotyogastudio #balance #hotyogachelsea #community #fitness #sweat #movement #meditate #transform #nyc #nycyoga #nycfitness #spring #fun #flexibility #gratitude #hyc #challenge #thingstodoinnyc #health #strength #cardio #mentalhealth #traditionalhot
⚠️ New Coach Alert ⚠️ Meet Coach @sarahclemans our new Multi-Unit Fitness Manager! She's been with OTF since January 2019 and is so thrilled to be a part of your community. 🧡 Her previous members are already traveling to take her classes, so you know you don't want to miss out. 😏 🔥 Tuesdays & Thursdays at 7:15 am and 9 am Wednesdays at 5:30 pm and 6:45 pm Pre-book today! ✅️ #otftribeca #nycfitness #burn #workout #otfcoach #workhardplayharder
Your best May starts next week. This May, let’s move together in our annual community event: Get May’d. Everyone is welcome on our dance floor. Nice people dancing to good music - that’s the best medicine there is. In-studio clients that attend 15+ DanceBody classes in May will get $20 to The DanceBody Shop and be entered to win a Private Session. Also, no commitment on Memberships this month, so if you’ve never been a member of DanceBody, this is the month to try. If you’re participating on DanceBody LIVE tag us in posts, stories, and reels when you workout, every tag is an entry to win a Virtual Private Session. Let’s Keep Moving in May. Check out more info in the link in our bio. . . . #danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #keepmoving #doitlikeadancer
Watch to find out 😉 #pilates #instructor #strong #muscle #balance #nyc #fitness #nycfitness #trainer #girlswithmuscle
👀 #boxing #boxingtraining #boxer #boxingcoach #fitness #fitnesstrainer #fitnesstraining #workout #newyork #newyorkcity #nyc #nycfit #nycfitness #nycfitnesstrainer
shirt was so fire it had to come off @joinadonis #nycfitness #personaltraining #fitfam #adonis
Exciting news for my STREAMTEAM🥳 On Tuesday the 30th we’ll be doing a huge drop of brand new On Demand videos. You’ll see full length Sculpt classes, Get Low with Katia, prenatal workouts, focused ab videos, effective butt lifts and more. Check them out under “New Releases” on 4/30. In the meantime — tell me what you want more of On Demand! And be specific!!! Do you want certain body parts? Equipment? How long? Cardio vs Sculpt? Full classes or quickies? I’m all ears and taking requests 👋🏼👇🏼 Not a member? Head to dancebodylive.com and get your first month for $5 with code DBNEW.
💪🏾🖤 Strength in every capacity is…the secret. Finally securing a strict routine that I’m comfortable with. No more than 4 to 5 workouts specifically on the areas I want to work on the most. Strategy is strength as well. I focused on nothing but arms and abs these past two weeks, and FINALLY saw progress. Very Happy, Let’s Go! #talkaboutit #fitcheck #fitness #fitnessmotivation #gym #gymgirl #planetfitness #healthylifestyle #selflove #strength #strengthtraining #muscles #arms #abs #exercise #consistency #consistencyiskey #nycfitness #gymrat #gymaddict #nyc #exercisemakesmehappy #yougotthis #weightlosstransformation #myjourney #myjourneytofit
We are excited to host SFG Master Instructor, Jon Engum for another strong weekend at Five Points Academy! #Repost engums_extremetraining with use.repost ・・・ 🔥 SFG II in the Big Apple! 🔥 📢 The StrongFirst Level 2 Kettlebell Instructor Certification is making its way to New York City on Sept 23-24, 2023! 📅 🏋️♂️ Are you ready to elevate your KB game? This is YOUR chance to take your knowledge, skills, and programming to the NEXT LEVEL with the industry's best. 💪 🌆 Don't miss out on this exclusive opportunity – the ONLY Level 2 Certification scheduled on the East Coast in 2023. 🌟 Join us for two days of intensive training, guided by the experts, and become a StrongFirst certified Level 2 Kettlebell Instructor. 🥋 Learn advanced techniques, programming strategies, and deepen your understanding of kettlebell training. Whether you're a seasoned pro or a dedicated enthusiast, this certification is designed to push your limits and enhance your expertise. 📚 Ready to unlock your full potential? Dive into the details and secure your spot today: https://cvent.me/5rWWRN Don't let this opportunity slip away – seize the chance to become a true kettlebell master! 🏆 #StrongFirst #Level2KettlebellCert #ElevateYourGame #NYCFitness #KettlebellMaster
⭐️ Customer Reviews are starting to come in for our newest product "Drop The Weight" package. We appreciate the reviews, our supporters, customers, clients, likes, comments, tags, etc. . . . #prettyhealthy #holistichealer #wellnessjourney #organic #weightlosshelp #weightlosschallenge #nolafitness #naturegirl #selflove #selfcare #atlfitness #houstonfitness #nycfitness #nolafun #nolayoga #nolafood #nolanights #nolaspa #metairiespa
Fitness is not about being better than someone else. It’s about being better than you used to be. 3 East 17th street 2nd floor 598 Broadway 5th floor 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #nycfit #nycfitfam #nycfitnesstrainers #nyctrainer #nycfitness #nycfitnessmodel #nycpersonaltraining #nycpersonaltrainer #newyorkstrong #fitfamnyc #fitnessnyc #fitnessmodelnyc #fitnyc #nycgym #nycgymlife #nycgymlife #gymnyc #nycfitnessstudio #nycrunning #nycphysicaltherapist
The OutCycling Pride Ride 2024 - Sunday, June 9th Join the OutCycling Pride Ride with five fully supported routes to choose from ranging from 30 to 100 miles. All routes start and finish on the west side of Manhattan, just off the green-way. Wear your swag with Pride, practice your selfies, and tag us on social media on your journey. Let’s all join together and build on the global OutCycling community! @colavitausa @outcyclingny @ocfearlessflyers #cyclinginsolidarity #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycparty #outcycling #gaycyclist #cyclingapparel #cyclingselfie #cyclinggirls #gayselfie #cycleclass #cyclingmotivation #newyorker #ridewithpride #cyclingadventures #cyclingmemories #cyclingculture #cyclingforlife #pridenyc #cyclingclub #cycling_queens #cyclingpassion
choose your fighter 👯♀️ sltnyc nicole_radon #fitness #nyc #nycfitness #lagree #pilates #slt #workoutroutine #workout #trainer #fitspo #nycfitness
