Monday EXTENSÃO. 🔝🔝🔝 #pilatesstrong #classicalpilates #pilates4life #pilatescomunity #pilatesteacher #pilatestraining #pilatesreformer #swanonreformer #longbox #pilatesmarcelofinotti #pilatesclassico #pilatesautentico #contrologia #contrology #joeswork #pilatesnaveia #professorquetreina
3 cheers for Friday 🦢🤍🦢🤍🦢 #classicalpilates #tpctrainee #pilatesswan #swanonreformer #movementlabtn #columbiatn #pilateswithfriends
Pilates gives you wings to fly! 🦢🦢 . Come give reformer a try! Now part of our class packages! . Sign up on our website! . #movementlabtn #columbiatn #swanonreformer #pilatesswan #pilatesreformer #classicalpilates #josephpilates #maurycountytn #springhilltn
"The Black Swan “ Swan Night 🦢🦢🦢 2023 'When Pilates meet arts and fashion' Studio @hannahjoe_studio Studio of Arts and Movement Creative Director @hannahjoe_t Photographer @eedsiriwanpakmei Make up @d_deaw_d Hair stylist @exzuka546 Stylist @little_star912 @hannahjoe_t #pilateswithartsandfashion #HJswannight2023 #hannahjoepilatesstudio #pilatesstudio #pilates #swan #swanonladderbarrel #reformer #swanonreformer #gratz #teamgratz #classicalpilates #pilatesthailand #newyearparty #pilatesshooting #pilatesdramaticparty
🍁Happy to spend the weekend teaching again with @rightbalancepilates at their newest location! Enjoyed Easton, MD’s impressive Waterfowl Festival 🦆and couldn’t resist a day trip to our favorite places in Rehoboth Beach and Lewes, DE 🌊. Thank you Carin for the invite, and Susan for the insider tips! 😉 ☺️🔑 #rightbalancepilates #pilatesforlife #pilatesinstructor #swanonreformer
Pilates is a method with no completion. So let’s just enjoy the journey! . #movementlabtn #columbiatn #balancedbodycenterline #swanonreformer #josephpilates #contrology
🦢 #swandive is a constant love and hate relationship .. #swandive #marchmatness #marchmatness2023 #swanonreformer #romanaspilates #mosesurbano #mentor #oneandonly #myteacher #keepexploring #keeplearning #keepgrowing #powerpeople #powerhouse #powerhousepilates #powerhousepeople #accesspilates #mosespilates #berlin #losangeles #sandiego #california #gdansk #sopot #gdynia #powerhousepilatesstudiogdansk
The Swan on Reformer ▪︎ LINE : hannahjoestudio ▪︎ Tel : +6684-333-5564 ▪︎Email :[email protected] #hjclubswannight #hjclubswanlimitedseries #hjclubswannewyearseries2023 #HNreturntolife #HannahJoe #HNantiaginglifestyle #classicalpilates #pilatesthailand #teamgratzthailand #teamgratz #gratz #pilates #hannahjoepilatesstudio #pilatesstudioinbkk #pilateslovers #pilateslifestyle #hannahjoeartandgallery #hjphotoexhibition #reformer #swan #swanonreformer
Recently, I have been asked why I decided to become a Romana Pilates Teacher … « My passion for Pilates , refine my own practice and learn how to teach my favourite workout » 🤍 . . . #pilates #romanaspilatesteacher #pilateslovers #gratzreformer #swanonreformer #contrology #stretchstrengthcontrol #frenchriviera #cannes #frenchrivieraplaces
Team 6am! ไม่มีวันไหนตื่นสาย สายนอนดึก ตื่นเช้า ตื่นตลอดวัน #healthylifestyle #pilateslife #reformer #pilatesinstructor #pilatesteacher #bangkokpilatesstudio #bangkokpilates #pilatesthailand #pilatesbangkok #barrebangkok #barrebkk #pilatesbesties #barrebesties #barreworkout #barreinstructor #barrelife #barrebabes #krubowd #krubowdstudents #ครูโบดี๊ย์d #100mermaidpilates #pilateslovers #healthyspine #swanonreformer #swanpilates #mermaidpilates
Be Here + Love . When you have a super new top to train in, Swan seems like the perfect exercise to show it off. “Can everybody see my splendid t-shirt? …can you see it now? …what about now?” . I love all versions and variations of Swan. This is Swan on the Reformer and Swan Dive on the Mat. Both versions are big and bold and will make you feel EPIC! You’ll get fantastic extension through your whole body and by golly, your butt is gonna work hard! . I had the great pleasure this weekend of meeting Claudia, the founder of yoga lifestyle brand, Be Here + Love. We spent three days hiking in the Fiz Mountain Range to raise money for two amazing charities: @streetsofl and @jamies_farm All products by Be Here + Love are organically printed in the UK. The packaging used is 100% planet friendly and recyclable and a percentage of each sale is donated to Animal Aid India @animalaid_india . If you don’t already know Be Here + Love (where you been, man?), check out them out @behereandlove and at behereandlove.com . . . . . . . #behereandlove #yoga #pilates #reformerpilates #swanonreformer #swandive #matpilates #wellbeing #healthylifestyle #feelgood #ivegotanewtshirtandiloveit #om . @jpilatesuk
"The more you know, the more you realize you don't know." -Aristotle I remember the day that my first Romana’s Pilates teacher and mentor Rebecca Convey told me this at @kinetic_pilates and this week I found myself passing on this ageless wisdom several times to my people —- the Pilates is not about perfection, but the endless process that is simply about progressing to a place where you as a human realize that you are not restricted by your body, you are as limitless as you let your mind be—- #swanonreformer #freedom #pilatesinstructor #dancer #artist #mover #athlete #neverendingprocess #romanaspilates #progressoverperfection #imperfectlyperfect #berlin #flow #breath #selfpractice
E se vi dicessi che ricordo perfettamente cosa mi stava dicendo Romana mentre mi supportava durante Swan *️⃣ ? Certi incontri ci segnano per sempre al punto da ricordare anche i dettagli. Con orgoglio cerchiamo tutti giorni di portare avanti ciò che ci è stato insegnato, tutto il rigore di una, appunto, DISCIPLINA. Concordo con chi dice che il metodo Pilates, questo, il più rigoroso, è adatto a tutti ma che NON tutti sono adatti al Pilates . *️⃣ Mi diceva : “ Push me, push me more “, per stimolare la connessione delle braccia con i dorsali , arrotondare la lombare e farmi tornare in posizione “dalla pancia” e non dalle gambe. Era Romana. Oggi cerco ancora di insegnarlo così. 📩[email protected] #pilates #romanaspilates #trainwiththebest #romanakryzanowska #scuolapilates #pilatesbrescia #truepilatesl #classicpilates #romanaspilatesinstructor #bresciapilates #pilatesinstructor #reformer #studiopilates #pilateslovers #pilatescommunity #romanaspilatescommunity #brescia #bresciapalestra #fitnessbrescia #instabrescia #bresciaoggi #bresciatoday #bresciasocial #bresciacentro #bresciafoto #pilatesretreat #retreatinitaly #wellnessretreat #swanonreformer #josephpilates
Extensions will never be easy for this body! But I’ll keep working at it! #classicalpilates #powerpilateseducation #powerpilates #swanonreformer #pilatespracticenotpilatesperfect
Reminiscing the times when I can be in the studio! Even the simplest extension work on the reformer can make my body feel tons better after a work week! Hope things can be back to normal soon.. #practice #practicepracticepractice #practicemakesperfect #pilateshk #pilates #ilovepilates #swanonreformer #extension #reformerpilates #reformer #exercise #healthylifestyle #keepingfit
Back extension is so good and important to maintain good posture and reduce low back pain. Pilates is full of exercises to help spine health. #pilates #backextension #healthyspine #dopilatesbehappy #pilatesreformer #pilatesinstructor #pilatesstudio #swanonreformer #dopilatesbehappy #pilateslife #pilatesstudiointampa #pilatesusa #tampa
Venha conhecer seu potencial! Faça Pilates! #pilatesclássico #pilatesemsarzedo #pilatesclassicoemsarzedo #swan #swanonreformer
One of the coolest things about contact sheets is seeing them as a movie. I love looking at Joe watching, then moving in and guiding and then stepping back. It’s a window into what he saw as important and what he saw as being good enough or complete. Photographer: Vachon Joseph Pilates and Opera Great Elaine Malbin. Library of Congress #swanonreformer #pilateshistory #pilatesresearch #pilatesarchives #josephpilates #originalpilatesphotos #originalpilatesfotos #pilatesreformer #pilates #elainemalbin
Working on #swan extension of spine and lengthening through the body. Still needs more practice. #swanonreformer #extensionofspine #reformerpilates #reformerpilatesinstructor #langleybc #cloverdalebc @flowpilatesbc
Working on #swan extension of spine and lengthening through the body. Still needs more practice. #swanonreformer #extensionofspine #reformerpilates #reformerpilatesinstructor #langleybc #cloverdalebc @flowpilatesbc
Swan on The Reformer exercise has numerous physical benefits. These include: stretching the abdominals, lengthening the hip flexors and targeting the back & shoulder muscles. The Swan also improves posture and reduces the risk of back pain through strengthening the back and mobilising the mid/upper (thoracic) spine. - Whatsapp to book your class: +62 821-4657-2670 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguVibes #CangguGuide #PilatesLovers #SwanOnReformer #Reformer
¡Buenos días a tod@s!! Con este calorcito que nos viene tienta darse una buena zambullida. Y si no hay mar...bueno es un Reformer. A por la extensión de columna y de cadera. Busca el equilibrio, el punto medio en tu balanza. #swan #swanonreformer #swanprep #zambullida #extensiondecolumna #extensiondecadera #movilización #pushupseveryday #brazosfirmes #core #pilateslovers #pilatescontemporaneo #pilatesclasico #lovepilates #movebodyandmind #moveyourspine #healthyspine #healthyshoulders #bekindwithyourself #constanciaenmicamino #constancy #noimportalaedad #noimportaquenoseasbailarina
HOW MANY TIMES DO I SAY “PELVIS” IN THIS CLIP? 🤔 . . The answer is: As many as it takes to drive the point home 😂. Please note that this was a teacher’s class, hence the word pelvis. We were working with bony landmarks, hence the detail, but if it was for the public? It woulda been “hips..” But whatever you want to call them, I feel the benefits today! . . This class is part of the Teachers Reformer Series. If you’re interested in joining, replays for the first 2 weeks are up in the library. We’ve got plenty of space and a great convo happening in our community forum. Link in bio :) . . . ID: Jenna is demonstrating a back bending exercise that happens on a piece of Pilates equipment called the reformer. She is laying on a rectangular box holding two straps in her hands and pulling the straps back by the sides of her body. However, instead of simply pulling the straps with her arms she is also pushing the box with her pelvis to create something that PILATES teachers called oppositional force. This element not only allows for an easier execution of the exercise, but also engages a person more completely from head to toe! . . : : . . . #pilates #pilatesteacher #jzteachersreformerseries #teachersreformerseries #reformerclass #swanonreformer #backbending #oppositionalforces #pilateshuman #pilateslovers #pilatesmentor
I always look forward to Friday afternoons and my virtual private with Michael Fritzke! Starting to work on Romana's Swan on the Box but starting with Kathy Grant's prep version first. #pilatessolutionsaz #pilatessolutions #pilates #reformer #swan #pilatesswan #pilatesswanonbox #swanonreformer #contrololgy #pilateseveryday #kathygrantpilates #kathygrantslegacy #kathygrantswan
Rose has a number of chronic physical and neurological issues due to a major car accident. But she doesn’t let it stop her! Rose is a constant inspiration in her weekly semi-privates, always keen to progress and try something new, it helps keep her mobile and off strong pain meds and she keeps us entertained with her killer sense of humour! 💪😍
"Quando penso que cheguei ao meu limite descubro que tenho forças para ir além." Ayrton Senna #pilatesalinesouza #alinesouzapilates #alinesouzamétodopilates #pilatesclassico #pilatesclássico #ayrtonsennadobrasil #ayrtonsenna #pilatesmethod #swanonreformer #swan
Swanning into the new week feeling lengthened & strengthened 🦢 So many variations of the swan on the reformer, this is one of my faves 🤍 #pilates #pilatesinstructor #pilatesreformer #pilatesstudio #pilatesbody #pilatesnetwork #pilatesaustralia #pilateslovers #pilatesbody #reformerpilates #reformerworkout #pilateslife #pilatesfit #pilateseveryday #pilateslovers #pilatesteacher #pilatestv #pilatesmove #pilatesmotivation #pilatesstrong #swanonreformer #lengthening #strength #centralcoastnsw #gosford #gosfordpilates
I yi yi. . . Always searching for the elusive upper thoracic bend. #swanonreformer #pilatesswan
E o transitar traz ritmo, continuidade! É muito mais que uma coreografia! É entrega! #pilatesalinesouza #alinesouzamétodopilates #swanonreformer #reformer #reformerpilates #josephpilatesmethods #contrologia #contrology #pilateslovers #pilatesbrasil
Transições trazem AUTONOMIA! #pilatesalinesouza #alinesouzamétodopilates #swanonreformer #reformer #reformerpilates #josephpilatesmethods #contrologia #contrology #pilateslovers #pilatesbrasil
Cada transição um detalhe... #pilatesalinesouza #alinesouzamétodopilates #swanonreformer #reformer #reformerpilates #josephpilatesmethods #contrologia #contrology #pilateslovers #pilatesbrasil
Swan in progress! #pilatesalinesouza #alinesouzamétodopilates #swanonreformer #reformer #reformerpilates #josephpilatesmethods #contrologia #contrology #pilateslovers #pilatesbrasil
Pulling Straps in progress! #pilatesalinesouza #alinesouzamétodopilates #swanonreformer #reformer #reformerpilates #josephpilatesmethods #contrologia #contrology #pilateslovers #pilatesbrasil
✖️I C E S K A T E R S ✖️⛸ . ——————————————————— Ava & Mia working on back strength & flexibility. Adding Pilates to their week helps them have better body awareness & control on the ice. ⛸ . . . . . #pilatesforiceskaters #pilatesstudiosydney #pilatesstrength #athleticperformance #buildstrength #corecontrol #swan #swanonreformer #swanonmat #friendsdopilatestogether #pilatesbody #pilatesbyvds
Up against gravity🎈Swan performed at any level 🤸♀️is a great counter stretch for all the forward flexion we do in our practice and every day activities. Always make sure you are prep and ready. ☝️never go with your swan 🦢to your lower back but #up and #forward Łabędź wykonany na każdym poziomie praktyki to wspaniałe rozciągnięcie, otwarcie klatki i doskonała przeciwwaga dla wszystkich zgięć wykonywanych podczas praktyki i zwykłych, codziennych czynności. Upewnij się, ze do wykonania ćwiczenia jesteś odpowiednio przygotowana. ☝️pamiętaj o nieobciążaniu dolnych pleców. #swanexcercise #pilatespractice #swanonreformer #pilatespolska #pilates #pilateswarszawa #pilatesinstructor #posturecorrection
Swan and side work on the reformer, performed by @birthsupawadee a teacher trainer with @bodyandflow teaching @pilatesstudiobkk it I always so inspiring to see such control and grace in movement, don’t you think? 🦋 ENJOY YOUR WEEKEND EVERYONE 🦋Body & Flow - we create thinking teachers! . . . . #bodyandflow #bodyandflowpilates #reformerclass #pilatesforlife #pilatesbody #pilateseveryday #lovepilates #pilateslovers #pilatesclass #futureteachers #swandive #pilatescourses #swanonreformer #pilatescontrol #reformerexercise #pilatesteacher #pilatesasia #pilatesbangkok #reformerworkout #reformerlovers #pilatescommunity #pilatesbody #pilates #reformerpilates #pilatesstrong #lovepilates #livelovepilates #corestrength #pilatescore #pilatesthailand #pilatesvideo
Ma méthode vous enseignera comment obtenir le contrôle de votre corps au lieu d’être à sa merci.(Joseph Pilates) #pilatesswan #swanonreformer #spineflexibility #abpilatestraining
#marchmatness2020 🦢 Day #12! 🦢 #swan with a little #grasshopper #pilatesofpittsford #pilates #swanonreformer
5 | S W A N S • • • • #pilates #pilatesreformer #stottpilatesinstructor #swanonreformer #flow #fit40s #breathepilatessg #pilatespic
⭐️Thoracic Extension + gentle mobilisation ⭐️ #studiopilates #pilates #reformerpilates #drphysio #theppclinic #reformer #pilateslovers #thoracicmobility #clinicalpilates #swanonreformer
#pilates #6amclass #couldhavebeenyou #swanonreformer #reformerpilates #classicalpilates #thepilatesmethod #newyorkpilates #sunshinecoastpilates #pilateswarana @impressionyogapilatesstudio
🤸♀️Pilatesausbildung ab oktober-🧘🏻♀️mit mir @elkepilates ! 🥰Infos bitte PN💕
I was given a friendly challenge by Johanna at @johanna_pilates to add something to her beautiful swan set up with the short box, one of her amazing posts from last week 💖.. so...because #yourpilatesinspiresme here are three more variations including double leg kick from matwork, which is now my fav, single T arm without rotation, and mat swimming with jumping arms. I did this all on one light or yellow spring. If you love this setup, give it a try and tag me if you add your own variations😊 . . . #pilatespowercenter #pilatesswan #reformervariations #reformerswan #matonthereformer #swanpilates #swanonreformer #doublelegkick #armjumping #pilatesswimming #pilatesvariations #pilatesbackextension #arroyograndepilates #bestpilatesinslocounty #pilatesreformer #balanced_body #pilateschallange #pilatesgirl #pilatescommunity #pismobeachpilates #slopilates #centralcoastcaliforniapilates
#swan #contrologyreformer #ineedtorelaxmyface #csectionrecovery #jaygrimes #vintagepilates I am so excited for the Vintage Pilates Camp in Maui! I can’t wait to be with my #Vintagefamily and get some corrections on my #swanonreformer !
To get most curvature in the spine for #swanonreformer changing the arm position helps. Tight shoulders prevent curvature to the upper back especially when the arms are above the head. Changing the arm position can open the chest more. #pilates #pilatesreformer #pilatesswan #backbending #pilatesbackextension #pilatessunshinecoast #sunshinecoastpilates #pilateswarana #reformerpilates #classicalpilates #authenticpilates @impressionyogapilatesstudio
Swanning around on the Reformer. A gorgeous stretch and full body workout. Ahhh lovely 💗💗 #nailedit #realignpilates #reformerpilates #pilates #swanonreformer #forgotaboutthemirror
#pilates #reformer #nightworkout #swan #swanonreformer #streching
#neelamtfs #Repost @anurittakjha (@get_repost) ・・・ Swan ... . . #pilates #pilatesreformer #swanonreformer #pilatesindia #fitness With @neelamstotalfitnessstudio
Swans ... . . #pilates #pilatesreformer #swanonreformer #pilatesindia #fitness With @neelamstotalfitnessstudio
GET IT LADIES! 💪🏽 . I call this tummy time for adults. It’s extremely challenging, no doubt. 👊🏽
This exercise opens the front of our body, expands the chest, and stretches the abdominals, hip flexors and quadriceps #spinalextension #swanonreformer #pilatesjakarta #pilatesinstructor #pilateswithvisia
swan on the reformer as my last sign off for demo ✌️ . . . 📹 @kittytaylor19 . . . #spineextension #swan #swanonreformer #reformerpilates #reformer #pilatesjakarta #pilatesbandung #pilates #polestarpilates #polestarasia #polestarpilatesasia #iampolestar #wearepolestar #spinearticulation #firmpointpilates #roadtopolestarexams
Look 👀 we’re swans! @bodyharmonics #reformerteachertraining #swanonreformer
보기엔 참 쉬워 보이는 스완 #😳#😖 #swanonreformer #pilatesswan #classicpilates
So, i closed my eyes to old ends, and open my heart to new beginnings. ~ Nick Frederickson ... open your heart and begin again.... my begin again journey , yes we can begin again every day.... #swanonreformer
Not sure if swans can technically 'fly' - but they sure are graceful! 🕊 #spreadyourwings @hillaryheatherelliott teacher/Pilates*swan (sound up 🎶)
Bu tutuşla #swanonreformer o kadar iyi hissettirdi ki ... #swandive #pilates #shoulderpush #pilatesreformer #scapularstability #spiral #pilateslovers #pilateseveryday #macgmall #marsathleticclub
Taking it Back | Quite literally here in Swan...but have seriously been taking it back, by practicing and teaching more classical flow on the Reformer...taking it back to my roots! After years of practice, there's always an "ah ha!" moment when something new clicks in my body and I always feel like every inch of muscle has been addressed. And clients always feel humbled by the flow as well. Get ready Saturday peeps...I'm pumped💪🏾🔥😉 #pilatesinstructor #swanonreformer #swan #pilatescoralgables #consciousmovement #workoutsmarter #lovewhatyoudo #classicalpilates #pilatesisnojoke #balancedbody
"Practice not to be great but to be great at being." (Not my words though I can't remember reading it from where) It is never about how perfect you look or are... I have students who told me...that they felt bad for not being good at their practice yet.... I totally would love them to rethink about it... this is not a competition you are competing with no one and perfections is not compulsory or is not a must. If you could achieve ideal it is great but if not it is fine too. The greatest thing of all is you know how to listen to your body value it treasure it love it respect it and perhaps the bonus would be being able to shine that light among others as well. We live in a world where we were taught that we need to be good and perfect for so long that we forget that the best thing one could do in life is embrace the imperfections and work on getting the best form out of it each day. Be proud of your flaws embrace your flaws,embrace your falls. #embraceyourflaws #pilatesreformer #growstronger #growfromwithin
#motivationmonday My motivation is to get better at #SwanonReformer. The Trapeze Table is a great piece of apparatus to help get you stronger for other apparatus like Reformer. Just like on the Reformer the box helps to get more hip extension, the strap across my ankles really helps to get overall extension as does the long purple springs sprung overhead. #traptable #swanoncadillac #pilatesfresno
With Romana...proud to have studied with her: Joseph Pilates's protégée. Her daily question to us (students, at that time) was : “what did you learned today?" 📩[email protected] #romanakryzanowska #romanaspilates #trainwiththebest #scuolapilates #bresciapilates #pilates #pilatesstudio #pilatesinstructor #pilatesbrescia #bresciafitness #palestrebrescia #teaser #swanonreformer #swan #contrology #pilateslovers #authenticpilates #originalpilates #pilatesoriginale #pilatesautentico
#basipilates #swanonreformer #practicepracticepractice @pilatestash #liquidoactive #satopila