Con esta belleza de @amandawnanda nos vamos de fin de semana 🫶🏻❣️ Descansad que volvemos el lunes con nuevas 💡 #pilateslabsantacruz #pilateslabtenerife #pilatesacrobatico #barrelpilates #spineextension
SPINE CORRECTOR | TOWER SERIES ▫️Pec Stretch to Chest Fly Prone. ▫️ Lat & Triceps Stretch to Spine extension. ▫️Deep Spine extension. (The resistance might be heavy for this one. Please consider the Theraband option). Try , Share & Save 🔉 Thanks @uni_pilates for the Inspo ! #pilatescommunity #spinecorrectorworkout #spineextension #healthyspinehealthylife #spinemobility #pilates #pilatestower #pilatesbody #aesthetic #pilatesforathletes #pilatesforall #pilatesdubai 🎶 : Zubi - Sugar
BACKBENDS ✨ I couldn’t finish this series without adding this gem 💎 Every single exercise is high up on my favorites list. Something about the cushiony aspect of the box padding on my back makes this exercise series one of my top go-to’s and yet I forget about it if I don’t go through my own feed I’m using one 🔹and one 🔺spring 1- it’s a union of spinal extension with neutral spine hold as the carriage gets pushed out from underneath the body 2- a fine balance of spine extension and neutral spine with bent knees - draws on reverse table 3- reverse table with bent to extended knees 4- semi-circle variation in one direction 5- semi-circle variation in the opposite direction 6- exploration of movement without the comfort of holding on to the box handle 7- final exploration of a fave back bend calling on camel pose from #yoga Save to try 🤍 #pilates #pilatesreformer #reformer #reformerpilates #precision #pilatesvideo #pilatesflow #reformerexercise #advancedreformer #movewell #pilatesinstructor #pilatesteacher #burlington #burlingtonpilates #oakville #oakvillepilates #savetotry #saveforlater #backbends #camelpose #spineextension #feelssogood #feelslikehome #moveyourspine #yogameetspilates #pilatesmeetsyoga #pilatesandyoga
BACKBENDS ✨ I couldn’t talk about spine extension without incorporating this bad boy High bridge on the Cadillac or tower is the finest, the realest, the most intricate way to target spinal articulation from the head to the tail Prepping for high bridge takes a long time as tension anywhere in the shoulders, neck, upper T-spine will mean that this exercise will completely miss its mark and result in a bad experience It’s a balance of knowing where to grip and where to be soft, when to hold on, when to let go. A perfect harmony of real life, knowing the difference allows you to sail through it a lot easier doesn’t it? 1- spine flexion and extension in supine 2- spine flexion and extension in seated 3- the lift-off with a slight spine extension (used to monitor clavicles and how much neck engages - can it be a fluid activation) 4- high bridge 5- a spin on high bridge with a “hold on tight” twist #cadillac #pilatescadillac #cadillacdrills #upsidedown #inversion #shoulder #shouldermobility #spineextension #moveyourspine #notpilates #burlington #burlingtonpilates #oakville #oakvillepilates #feelssogood #pilatesinstructor #highbridge #backbends #spinonanoldclassic
SPINAL EXTENSION ✨ Yes I’m still over here working on spinal extension. I have a few more post ideas to share and then I’ll move on I’ve spent all month finding ways to mobilize the spine in various ways to optimize spinal extension and in all themes I’ve explored I most say I’ve been the most inspired by this one As an anterior tilted person I’ve been in a happy place all month. Next month I’ll have to fix myself 🥴 This series is done with the short barre from the tower, but a Thera-band will likely work and probably be less restrictive 1- scapular glides (the shrug and the unshrug) 2- Spinal extension and shoulder hyperflexion 3- single arm hyperflexion with scapular retraction 4- spine extension with elbow flexion and downward rotation of the scapula with combo of elbow extension and upward rotation of scapula 5- same as above with slight hyperflexion of the shoulders and minus the spine extension 6- full spinal extension coupled with shoulder hyperflexion and scapular upward rotation 7- bow pose from yoga with the assistance of the dowel. Notice my arms are internally rotated as my shoulders can open up better through the front line like this Save these for later 🤍 #pilates #pilatesreformer #reformer #reformerpilates #precision #pilatesvideo #pilatesflow #reformerexercise #advancedreformer #movewell #pilatesinstructor #pilatesteacher #burlington #burlingtonpilates #oakville #oakvillepilates #shoulderexercises #spineexercise #spineextension #backbends
SWAN✨ #pilateslovers #reformer #trapeze #towerpilates #fypシ #goodvibes #spina #stabilization #mobilitytraining #swan #longboxseries #spineextension
my spine extension a month ago (last pic) and now¿? . . . . . . #spineextension #spinestretch #stretching #explore
Saturday morning spine care. Sphinx is my go-to while enjoying coffee and energy healing music!
BACKBENDS ✨ Finding mobility in the upper T-spine and cervical spine is probably the trickiest for our clients. They’re not movers, they often sit at a desk all day, they haven’t been taught breathing mechanics and they carry stress as a result in their upper trunk. As Pilates instructors our job is to help them understand just enough about movement so that they can be aware when they’re in a faulty pattern but not overburden them with information that won’t stick We’re not teaching future Pilates instructors, we’re facilitating optimal movement in and outside the studio In this sequence, which is unfinished and I’ll get to that in a second, I’m targeting ways to build support through the shoulder mechanics so I can finish with high bridge using the push thru barre 1- articulated bridge to find space between the vertebrae 2- single leg on push-thru with segmentation of hips then spine articulation 3- seated flexion and extension of upper t-spine and c-spine 4- reverse table 5- reverse table with increased load through shoulder mechanics to pull the body through and push it back up (could be a great warm-up for tendon stretch) 6- add a single leg lift 7- prep for high bridge (the goal was to take it on to the push thru barre, but I didn’t feel ready so I decided to stop - I can try again when there’s someone in studio to monitor me) If you succeed in my last attempt I’d love for you to tag me as I’d love to see it 🤍 #knowyourlimits #listentoyourbody #pilates #pilatesreformer #reformer #reformerpilates #precision #pilatesvideo #pilatesflow #reformerexercise #advancedreformer #movewell #pilatesinstructor #pilatesteacher #burlington #burlingtonpilates #oakville #oakvillepilates #backbends #spineextension #upsidedown #advancedpilates
1/5 #NeutralPelvis + #NeutralSpine 2/5 “Silver” Floor Lunge (upright extended) Vs “Blue” Longjump (spine neutral on a diagonal) 3/5 Femur (thigh bone) extended @ hip joint = Lumbar slightly extended & pelvis slight anterior tilt Vs Femur vertical @ hip joint (Sagittal plane) 4/5 “Silver” Inner Thighs (Coronal plane) Femurs move laterally of neutral pelvis/spine 5/5 Summary Understanding the angles of the #spine & #pelvis with reference to the @lagreefitness Blue Line & Silver Line with #SeniorLagreeMaster @sharnee_lee_scott #LagreeFitness by @sebastien.lagree #core #endurance #strength #fullbody #planesofmotion #oglagreemaster #neutralspine #spineextension #neutralpelvis #anteriortilt #asis #pubis #formandalignment #exercisescience
1/5 #NeutralPelvis + #NeutralSpine 2/5 “Silver” Floor Lunge (upright extended) Vs “Blue” Longjump (spine neutral on a diagonal) 3/5 Femur (thigh bone) extended @ hip joint = Lumbar slightly extended & pelvis slight + anterior tilt Vs Femur vertical @ hip joint (Sagittal plane) 4/5 “Silver” Inner Thighs (Coronal plane) Femurs move laterally of neutral pelvis/spine 5/5 Summary Understanding the angles of the #spine & #pelvis with reference to the @lagreefitness Blue Line & Silver Line with #SeniorLagreeMaster @sharnee_lee_scott #LagreeFitness by @sebastien.lagree #core #endurance #strength #fullbody #planesofmotion #oglagreemaster #neutralspine #spineextension #neutralpelvis #anteriortilt #asis #pubis #formandalignment #exercisescience
Understanding the angles of the #spine & #pelvis with reference to the @lagreefitness Blue Line & Silver Line with #SeniorLagreeMaster @sharnee_lee_scott #LagreeFitness by @sebastien.lagree #core #endurance #strength #fullbody #planesofmotion #oglagreemaster #neutralspine #spineextension #neutralpelvis #anteriortilt #asis #pubis #formandalignment #exercisescience
BACKBENDS ✨ One of my favorite go-to exercises for spine extension is this one. I love starting small, seeing if I can obtain articulation in my clients upper T-spine with ease. Spine extension does not recruit traps, yet for most people it does, simply because they are overused. In order to get to the erectors, the multifidi, the semispinalis, interspinalis and intertransversarii the superficial muscles need to be relaxed. Simple, small, repetitive motions that recruit underlying supportive muscles are needed to create a meaningful experience for the intended purpose. To achieve softness you have to approach gently. We live in a fast paced world, our movements really don’t need to be In slides 2 and 3, I explore rotation to target clavicles. Think wide and narrow. Think scapular glides with retraction and protraction, think arm bone coming out of socket to be suctioned back in. These are all cues that can help with fascial flossing (it’s what I call repetitive movement with minimal force) Slide 4 is the final exercise with full spinal extension and flexion. It feels good, most individuals can do it with ease and most of all, they feel happy after and impressed with what they could achieve. Isn’t that the goal? #pilates #pilatesreformer #reformer #reformerpilates #precision #pilatesvideo #pilatesflow #reformerexercise #advancedreformer #movewell #pilatesinstructor #pilatesteacher #burlington #burlingtonpilates #oakville #oakvillepilates #spineextension #backbends #moveyourspine #myfave #feelssogood
Welcoming a holy month of Ramadan 💫 We wish you & your loved ones a blessed and peaceful Ramadan 🧡❤️💛💚
BACKBENDS ✨ Our theme this month @thecornerstonepilates is #backbends These often tend to be misinterpreted and feared, but backbend is just another name for spine extension, and gentle spine extension is just as important as big moves In this sequence I prepare the spine for backbends through a series of gentle pelvic and spine drills I’m using the tower springs - 2 x 🔹 springs with the sling from @balanced_body at the base of my ribs for the entire set. I’m also seated on the short box and my blue springs are sprung at the top rung of the vertical tower barres 1- using hands pressing into thighs for kinetic chain feedback, I’m exploring range of motion for flexion and extension staying within end ranges that feel good to me 2- you cannot access the spine without assessing the mobility of the hips. Mobilize to stabilize. These are teeters - not side bends. Think like a weeble wobble doll. The sling supports the ribs and you want to knit the front to fill the back here 3- the pelvic walk. If SIJ is healthy this will feel great, if your SIJ is flared up perhaps avoid slide 3 and 6, or gauge how your body responds. Pelvic walks are a great tool to isolate the pelvis from the spine and the legs to be able to incorporate it back into the body without the feeling of being stuck 4- Hands to base of skull, by eliminating the feedback of the hands on thighs this becomes more of an open chain exercise and allows you to explore greater ROM 5- combining spinal flexion (mainly thoracic and cervical) and extension with the rocking motion to create a sense of mastery of the body while fine-tuning the breath and the intended goal of a backbend 6- the final variation of the beginning sequence as my next post will explore different levels of how to access this glorious movement. The spine extension starts from seated, the sling supports the base of the T-spine while above it can start to sequentially move through space #shoulder #shouldermobility #spineextension #moveyourspine #notpilates #burlington #burlingtonpilates #oakville #oakvillepilates #feelssogood #pilatesinstructor #springboard #tower #backbends #spineextension #moveyourspine #feelssogood
Backbend options ✨ Spine extension refers to the movement where you lengthen and arch your spine backwards, often to increase flexibility, improve posture.. #spine #spineextension #poses #potd #bodyweightexercises #calisthenics #yoga #yogaposes #workout #exersice #flexibility #backbend #spinehealth #kozhikode #move #movementculture #movement #pic #instagood #trainer #happy #fit #lifestyle #health #trytobehealthy #fitfam
~ HASTA UTTANASANA ~ Definitely Hatha and in the list of my top 5 asana! ✨ Back bending poses can be often scary and poorly controlled as they deeply target the spine. And how the spine matters! ✨ It's important to understand that our legs, hips and cores play a crucial role in the pose to support the extension of the spine. ✨ In this pose the space in between the legs is firmly pressed, the tailbone tucked in, the hips pushed forward and the cores engaged. ✨ In the meantime as we elevate the arms and the chest up then backwards, a deep inhalation comes to fill up and expands the chest. ✨ Consciously guiding the body parts and muscle engagement with the breath helps the practitioners to progress into the asana and develop trust and confidence. ✨ Furthermore, it reminds us, that in each asana all parts of our body beautifully work together. ✨ Check out our free yoga poses guide on our website : including main cues, english & sanskrit names, breath, benefits and cautions. 🔗 https://www.yogabreezebali.com/blog/yoga-poses/ Hari om #hastauttanasana #hatha #hathasunsalutation #spineextension #yoganatomy #asana #yogabenefits #asanabenefits #suryanamaskarhatha #suryanamaskar #yogabackbend #spinestrenght #spineflexibility #spinalmotion #breath #rishikesh #yogastrength #yogaflexibility #heartopeningasana #yogateachers #ipreview via @preview.app
The Drop Back is one of those cool skills that feels a million miles away when you first start exploring it. But… just like everything else, if you approach it systematically, with consistency it’s very doable once you have a solid bridge. There are many ways to go about this, but this is a step by step process that takes the fear of falling on your head into account by doing some less daunting drills. All along the way we’re building both confidence as well as strength by focusing on keeping those glutes really strongly engaged and taking each portion nice and slow and controlled. Doing the last few steps with cushions or a spotter is very helpful in case you bail, but also for developing trust in yourself. The grass is also a nice place to practice these. 😁 Hope this helps! I’m taking on a few more clients in March. If you’d like to build that flexibility you’ve been wishing for, DM me. 🤍 #dropbacktobridge #backbridge #spineflexibility #flexibilitycoach #flexibilitytraining #spinehealth #spineextension #shoulderflexibility #shouldermobility
# #pilates #spinecorrector #upperbody #sequence #spineextension # 매트 필라테스 동작중 ‘스완 동작‘을 잘할 수 있도록 하기위한 준비 동작으로도 좋은 시퀀스 입니다. Preparation movements before doing swan exercises in mat Pilates. # #prepforswan #prep #swan #🤸♂️
Spinal Movement Snacks To Get Your Body Feeling Buttery For Monday Morning 1. Hip hinge spinal segmentation 2. Adductor stretch with thoracic rotation 3. Thoracic stretch 4. Kneeling thoracic extension 5. Jefferson curl 6. Archer rotation If you need an individualized plan to help you out with your back or any other injury/painful area, click on the 🔗 link in my bio @backpain_sciatica Follow 👉@backpain_sciatica for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @calum.watson.pt (thank you) @halinkahart #spinemobility #spinehealth #spine #sundaystretch #spineextension #thoracicmobility #tspinemobility #thoracicspine #lumbarspine #spinestretch
Swipe left for points 1 through to 9. Point 10 is below. No particular order. 🔟 acknowledge how reductive the term backbend actually is. Whether you think backbend refers to what is bending or the direction of the action is irrelevant. The term does not do justice to the complexity of the postures. Other terms like front openers, back strengtheners, heart openers are equally limited. In short, stretch the front (anterior) of the body and the don’t forget the sides of the body. Twist, bend forwards and sideways in preparation. Strengthen the back (posterior) including hamstrings, glutes, lower, middle and upper back. #spine #spinalmobility #backbend #spineexercise #spineextension #backbending #backcareyoga #spinehealth #contortion #urdhvadanurasana #danurasana
“When your mind is fully withdrawn in superconsciousness, it becomes centered in the bliss of the spine. You are then in your ideational, or causal, body. That is the level of the soul.” 🌱 Paramahansa Yogananda 🌱 #beachyoga #yogaonthebeach #beachgirl #yoga #yogapractice #seaside #blacksea #wheelpose #chakrasana #spineextension #wheelposevariation #riseandshine #beachvibes #bluewater #yogagirl #yogacommunity #yogainspiration #seasideview #greengrass🌱
Loaded thoracic exercises ⬇️ Save this post! After years of kneeling rotations and extensions over a foam roller. I came to the realise that If I want my upper spine to continue getting stronger, then I have to start adding resistance💪🏼 Here are a few of my favourites thoracic spine exercises with added resistance ⬇️ 🔵Single arm db row with thoracic rotation 🔵Side laying arm bar with thoracic rotation 🔵Banded archer rotation 🔵Half kneeling windmill with reduced ROM 🔵Side laying arm bar to press 🔵Thoracic CARs If you want to learn more about mobility training comment the word “mobility” for our FREE training guide ⬇️ #thoracic #thoracicextension #tspine #tspinemobility #spinemobility #spineextension #upperback #thoracicmobility
#swissball #pilateslovers #spine #spineextension
Doing pilates @jccpilates is all about developing healthy habits throughout our everyday life and movement to live a pain-free healthy lifestyle 🌈💚 Beautiful @hynaay_ in frame 💛 #movementforlife #forabetterlife
Send a little love on 💛❤️🧡💚 Happy Valentine’s Day from @jccpilates to you 🌈
INSPIRATION ✨ I believe this may be the first time I’m able to do one of @laia_violeta posts which is where I got this inspiration from. If you’re not following her you should for the way she makes this look so effortless. I took my time with it as my wheel was turning a lot as to how to proceed. I feel gratitude for my body and brain to work together when I need them to, gratitude for the fact that I’m aging and still able to do exercises that I find look fun but have the wherewithal to proceed with caution, and finally the gratitude for this community that keeps me motivated to try new things all the time @laia_violeta #yourpilatesinspiresme I’m using one 🔹 and one 🔸 spring #pilates #pilatesreformer #reformer #reformerpilates #precision #pilatesvideo #pilatesflow #reformerexercise #advancedreformer #movewell #pilatesinstructor #pilatesteacher #burlington #burlingtonpilates #oakville #oakvillepilates #pilatesinspiration #backbend #spineextension #inspiration #grateful #hipflexor #bodyandmind #gratitude
Neck Training ⬇️ Read & Share! One of the biggest barriers to neck training is…. How do you actually do it 🤷♂️, and how do you make it more challenging❔ It’s not like you can just look around the gym and see how everyone else is doing it 👀, because it’s not common practice in a commercial gym setting. I started with basic bodyweight exercises like👇🏼 🔵 The Mckenzie chin tuck 🔵 Controlled articular rotations 🔵 Spinal segmentation I gradually made it more challenging by👇🏼 🟢 Changing the angle so gravity makes you work harder. 🟢 Using resistance bands and wrist straps to add load. There are also various tools and equipment you can get for training your neck, but this isn’t an area I have explored yet. What is your favourite tool/kit for training your neck? Comment the word “MOBILITY” for our 🆓 mobility training guide. #mobility #neckexercise #neckexercises #neckpainsucks #neckpain #spinemobility #spineextension #spinehealth #thoracicextension
Incorporate weight plates on your back for added benefits in Adho Mukha Swastikasana. Elevate your practice by elongating the spine, providing proper traction, and creating space between the vertebrae to alleviate pain. Experience the rejuvenating effects of this pose with enhanced spinal extension and relief. P.S:- Don't try this pose without the observation of an experienced Yoga professional. #yogawithprops #spineextension #spinehealth #elongation #extension #yogaisforall #healthiswealth #rimyi #propsyoga #spinetraction #traction #learnyoga #props #hathayoga #iyengaryoga #iyengar #bksiyengar
SPINAL EXTENSION w/ assistance If I want to instantly feel good, all I have to do is a series of back bend exercises and I’m happy from the inside out, they give me energy, they make me feel alive, they make me smile. That’s a lot of power for one single motion The catch is that’s not what my body needs but since I’m all about balance I give myself the same recipe I give everybody else: a lot of what you want and sneak in some of what you need In slide #1 I’m using a short dowel and the long box and peeling off the box, my toes are wrapped under the foot barre In slide #2 I’m using the short box, my hips are externally rotated and I’m using a lot of glutes and adductor strength to peel into a spine extension In slide # 3 I’m gaining the most range of motion but the barre is now over my ankles and I’m still externally rotated in my hip joints. More glute max and medial adductor strength I’m using all springs and the carriage isn’t moving. I’m also using a short dowel for a semblance of a closed kinetic chain for my shoulders as my T-spine extends Do more of what you love as long as it doesn’t harm you in the long run ❣️ #pilates #pilatesreformer #reformer #reformerpilates #precision #pilatesvideo #pilatesflow #reformerexercise #advancedreformer #movewell #pilatesinstructor #pilatesteacher #burlington #burlingtonpilates #oakville #oakvillepilates #spine #spineextension #backbend #backwards #feelssogood
Make Your Neck Training More Challenging ⬇️ Read & Share ⬇️ The first neck exercise I got introduced to was the Mckenzie tuck 👇🏼 🔵 Literally tucking your chin until it disappears (like in the exercise above)👆🏼 🔵 It’s like the plank of neck training. Most people begin their neck strengthening journey with this exercise. 🔵 It’s great for beginners because it requires zero load, and most people feel confident doing it for this reason. BUT 😅 Like the rest of the spine, people have developed a fear of loading their neck 😱 Somewhere down the line someone did a really good job of convincing them it’s dangerous‼️🫠 So people get stuck doing basic chin tucks forever, just like they get stuck doing planks because of a fear of rounding their spine 🫣 The truth is, our neck has many functions, and each one of them can be progressively overloaded, just like any other part of the body. ⚠️This isn’t a personalised neck training routine, it’s just a little insight into a couple of the exercises I’m currently working on ⚠️ Are you afraid of training your neck? Let me know why👇🏼 To learn more about mobility training comment the word “guide” for our free mobility training explainer. #neckexercise #neckexercises #spinemobility #neckmobility #neckpainsucks #spineextension #thoracic #tspinemobility #tspine
Ponte ponte ponte - quanto tempo posso impiegare a prenderlo? Possono arrivarci tutti? La prima domanda non ha una risposta universale, Andrea in foto ha impiegato 5 anni, io ne impiegai 10. La seconda domanda è più complessa e andrebbe fatta una specifica: come voglio farlo? Sono limitato dalla mia colonna? Se ho un limite toracico posso farlo sicuramente caricando la lombare in misura maggiore ma a che prezzo? Forzando le faccette articolari? Non so se ne valga la pena. Quindi si tratta di capire cosa mi permette di fare il mio limite genetico e a che prezzo. #shouldermobility #spinemobility #spineextension #jointmobility #stretching #stretchingexercises
유연한 태도 , 유연한 마인드 , 유연한 몸 〰️ 회원님이 용기내주신 덕분에 기회를 얻었다 😇 보답할게요 회원님 🤍 #spinecorretor #spineextension #반여동필라테스
If we don’t make time for our wellness, we’ll be forced to take care of our illness ~ @paulscanlonuk 🌈 Yes, beautiful @hynaay_ is doing her delicious work for her treasured spine 💕 #movementforlife #forabetterlife
A beautiful extension focussed practice today @kindredyogalife . I find extension so so difficult. I didn't used to bend that way but for a balanced body we need to take it into extension. Extension of my spine makes me feel so strong, stacked and integrated. Not only are you opening you mid back (thoracic) but you are strengthening your back muscles, shoulders, abs, glutes, quads and hip flexors. It's a full body movement pattern. Keep pushing the boundaries. Move your body to new places to create progress and change. #extendyourspine #spinalextension #spineextension #moveyourspine ❤️❤️❤️💃🏾💃🏾💃🏾🕺🕺🕺🤸♀️🤸♀️🤸♀️💪💪💪
movements … recommended not only for the beach 🏝️ part 4 #spinemobility #bewegungmachtglücklich #pilates #pilateseveryday #spineextension #feelgoodmovement #pilatesbody #pilateslovers #beachpilates
Mat Pilates #spineextension #hipextensionexercise #pilatesteacher #privatesessionsavailable
Spine Extension✨
✨It is essential that you learn to take action before you feel like doing it.✨ Taking action builds momentum and creates motivation. These feelings will not come to you spontaneously; you have to generate them. You have to inspire yourself, you have to move. You have to simply begin and allow your life and your energy to reorient itself to prefer the behaviors that are going to move your life forward, not the ones that keeping you held back. . . . 📚 The Mountain Is You - Brianna Wiest 📸 @nastasjjjja . . . #yoga #backbend #spineextension #wheel #yogateacher #yogainspiration #yogi #yogapractice #habits #growthmindset #spiritualgrowth
Backbend journey over the last months… Shifted from ❌lower back pain while going into extension of the spine ❌feeling limited in my hips ❌being uncomfortable in the pose and transitioning To ✅0 lower back pain in and out of Backbends ✅feeling freedom in hip extension and hip mobility ✅being comfortable in 🐫, wheel and transitions And I worked very little on Backbend 😅🥰. ➡️I put a lot of work and dedication into 💘hip extension 💘core connection 💘thoracic spine extension What’s your experience with backbends? 🧘🏼♀️🤍 #camel #camelpose #spineextension #backbends #backbendsprogress #backbendspractice #yoga #vinyasa #mobility #monilitytraining #monilityexercises #flexibility #flexibilitytraining
Il benessere passa attraverso una colonna vertebrale flessibile, un addome forte ed una respirazione completa e libera. #spinecorrector #spineflexibility #spineextension #spineflexibility #corestrength #breathinbreathout #pilatesapparatusclass #pilatesspinecorrector Scrivi una didascalia...
Feeling less alien in this alien pose. So much muscles awareness needed. #yoga #yogapractice #backbend #alienpose #wheelpose #spineextension
Are you experiencing back pain? Our spines are designed to move in many different ways. One of these (and the most neglected one) is spine extension. Underuse of this function of the spine will result in stiffness, pain and can lead to injury. You don’t have to be working towards a full bridge like the picture above. There are many different variations of spine extension exercises to suit every level. I would recommend that you add some to your training. Thank me later 😉 #spine #spinemobility #spinestretch #spineextension #spineflexion #spinerotation #lateralflexion #mobility #mobilitywod #mobilityexercises #mobilitymonday #mobilityflow #hipmobility #mobilitydrills #mobilityworkout #shouldermobility #mobilityfirst #mobilityroutine #flexibility #flexibilitytraining #flexibilityprogress #flexibilityposts #flexibilitytips #flexibilitydrills #flexibilitypost #backbridge #bridge #movement #movemore #movegood
Let’s open up in 2024! One of my favorite props is the foam Pilates Arc from @balanced_body. It is a wonderful aid in supporting the spine in extension and makes everyone go ‘ahh’. Time to reverse that forward slump 😅
. #dhanurasana "It is through the alignment of the body that i discovered the alignment of my mind, self, and intelligence.” - B.K.S. Iyengar - Using a round yoga bolster in Dhanurasana gives your torso a lift, allowing the spine to extend up the chest to open and the sit bones to release downward. *Lie on your abdomen and place the bolster horizontally in front of you. Lift the chest up and place the bolster under the base of the ribcage. *Roll the tops of the thighs in, bend the knees and bring them towards the sit bones. *Reach back and grab hold of the ankles and lift the chest #dhanurasanawithbolster #yogaprops #yogatherapy #roundshoulder #spineextension #iyengaryoga #yogaillustration #yogasketch #yogaantomy #다누라아사나 #활자세 #요가테라피 #요가그림 #요가일러스트 #요가해부학 #굽은등 #자세교정 #아엥가요가연습
2🌸24 @carolinafababu_ #pilateslablalaguna #pilateslabsantacruz #spineextension #spine #pilatesmaquina #pilatesmaquinatenerife
Lift your chin, drop your head back, open your shoulders, open your heart!! Remember, life is a gift! Make the choice to enjoy it!
Relaxing Asana 🧘♀️ Target: Neck Extension Spine Extension Shoulder Retraction Chest Opening Stretching Quads, Hip flexors, Lower Abdomen and Ankles Target is to move your body in the opposite direction, compared to your full day’s posture during office hours. #yogaafterofficehour #chestopening #heartopener #neckextension #spineextension #relaxingtime #relaxingpose #relaxafterwork #yogsynergy #targetarea🎯 #focalpoint #oppositemovement
Thigh Stretch #pilates #cadillac #trapezetable #polestar #glutes #spineextension #abs #hipextensors #scapula
That moment when you are caught doing a pretty good scorpion - in my humble opinion 😂. Thanks @pilatesandrea for the guidance and encouragement ❤️ . 📸 @nathaliespilates #pilatesladderbarrel #scorpiononladderbarrel #gratzladderbarrel #ladderbarrel #backbends #spineextension #fitover50 #fitover40 #fitnessmotivation #fitness #pilatesstudio #pilateslosangeles #pilatesmarvista #westwoodpilates #westwoodpilatedmarvista #pilates #classicalpilates #contrology
Aaaaaahhhh, one of my favourite spine extension exercises. It’s easy and effective and is my go to for a quick stretch between classes! 😍 - #spinecorrector #pilatesarc #spineextension #thoracicmobility #studiopilates #pilateslovers #pilatesinstructor #pilatesbright #mountainpilates
Y de repente esta maravilla🫶🏻♥️🌟 #pilatesmaquina #pilatesmaquinatenerife #cadillacpilates #spine #spineextension
Sunday Stretch! Looking forward to starting a new week. My client today shared a great thought today that when she saw Pilates pictures she felt that she wouldn’t be capable of the movements - that they look too advanced. She’s clearly very capable and it’s fun that she’s feeling that too herself! ✨💪🏾 • • • • • • • • • • • • • • #pilates #pilatesreformer #pilatestower #pilatesforeveryone #pilatessweden #thighstretch #spineextension #pilatestrelleborg #pilateshomestudio #pilateshöllviken #pilatesvellinge
Spinal Movement Snacks To Get Your Body Feeling Buttery For Monday Morning👨🏼💻👩🏽💻 1. Hip hinge spinal segmentation 2. Adductor stretch with thoracic rotation 3. Thoracic stretch 4. Kneeling thoracic extension 5. Jefferson curl 6. Archer rotation If you need an individualized plan to help you out with your back or any other injury/painful area, click on the 🔗 link in my bio @tips_backpain Follow 👉@tips_backpain for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @calum.watson.pt (thank you) @halinkahart #spinemobility #spinehealth #spine #sundaystretch #spineextension #thoracicmobility #tspinemobility #thoracicspine #lumbarspine #spinestretch
Saturday Bends Just a few pieces from my Bendy session today. Shoulders and Spine feel like a dream and some new territories were explored. As intense as back bends can be, they also give me a sense of relief that few other training elements match. And there’s nothing quite like some bends when you’ve been at a desk or in a car for hours. Today we did: 1. Active Cobra 2. Standing Arch 3. Weight Tspine Over Support 4. Back Bridge Enjoooooooy! Training your spine doesn’t need to be complicated, we just need to start at the right place and progress over time. If you’re unsure how to do this and would like some help, reach out for coaching options. #backbends #flexibilitycoach #trainyourspine #spineextension #spinehealth #moveyourspine #backbendpractice #backbridge #standingarch #activecobra #cobrapose #spineflexibility
Feliz viernes🦾💀 Estiramiento y recuperació muscular Con foam roller💕 Desliza para ver los diferentes ejercicios Prueba y guarda para practicar cuando quieras!🙂 #pilatesmat #pilatessuelo #recuperacionmuscular #pilateslovers #pilatesstrong #pilates #pilatescuerpo #pilatesbody #foamroller #foamrollerstretching #spineextension #extensiondecolumna #spinehealth #fitat40 #strongwomen #strongnotskinny #columnasana
Foam roller stretch & muscle recovery 💫🩷 Save & Try! . Green roller by @mymeglio 💚 . . . #foamrollerthursday #foamrollerstretching #spineextension #spinehealth #fitat40 #fitafter40 #pilatesbody #pilatesstrong #pilateslovers
Scene di vita🌄🌅🤸🌋🏡♥️ #calabrialifestyle #calabriayoga #meditazione #spineextension #frontalsplit #foodhomemade #chackrasbalance