Can you help?? 🙏🏽 We are now starting to prep and prune our gardens ready for summer, for our wonderful residents and service users to enjoy, and we need your help… 🌱 We are on the lookout for large and extra large plant pots that are no longer needed, that you could donate to our hub. We promise they will go to amazing use and be enjoyed by all of our gang daily. If you have any to donate, they can be dropped off at our reception or cafe 😊 Thank you in advance, as always any shares appreciated. #excitingtimesahead #bespokecare #dementiaawareness #LivingWellwithDementia #dementia #dementiacare #bespoke #dementiacaregiving #dementiasupportgroup #keepingfit #keepingactive #exercisefordementia #exercise #artsandcrafts #prayingforsunshine #prayingforsun #careersfair
En el día del trabajador se entreno igual! El equipo de la mañana tiene aguante! Se sumaron las virtuales! Y fue un combo perfecto! Gracias x el aguante💪 #entrenamientofuncional #fitnessaddict #fitnessislife #keepingfit #loveburpies
Productive day today, mowed the lawn, done the laundry, deep cleaned and organised and even got a quick home workout in all before 2pm #absworkout #abs #homeworkout #homeworkouts #fitnessmotivation #fitnessjourney #keepingfit #healthylifestyle #becomingthatgirl #cleangirlaesthetic #yogagirl
Sculpting My Masterpiece 🎨💪🏻 #gym #gymmotivation #gymrat #fitness #fitnessmotivation #gymaddict #gymlover #gymlifestyle #gymjunkie #gymworkout #gymlife #gyminspiration #gymgoals #gymfitness #deadlifts #heavyweight #lightweight #dedication #motivation #keepingfit #jdgyms #hardwork #determination #determined #deadlifts #backprogress #backworkout #backday
April 2024 malgré l'hiver qui ne cesse pas j'ai quand même marché 209.5km - 292,781pas - brûlé 8,629 calories l'équivalent de 173 œufs 🤣 Plutôt pas mal pour une femme dans son septième mois de grossesse 💪🏻🦵🏻 Merci à mes loulous pour le motivation 😅 #april #2024 #walking #alldayeveryday #lifewithdoggies #dogwalks #scenery #keepingfit #nothingwillstopus #countrylife #grossesse #femmeenceinte #enceintemaisactive #enforme #profitedechaqueinstant
Wednesday 5:30am 4km morning run along linear park #morningrun #wednesdaymotivation #wednesdayhupday #morningmotivation #startthedayright #keepingfit #keepinghealthy #4kmrun✔️ #earlymorning #linearparktrail
A superb May Day run with @yanchanglee and the guys!! Always enjoy a spin round Macritchie, and it was not too hot! Followed by some serious carb loading!😋😋🤣🤣! Happy Hump Day, everyone!! #runforlife #sgrunning #sgrunners #loverunning #lovesweatyruns #keeponrunning #funrun #goforit #keepingitreal #keepingfit #hotbodies #beproudofyourself #getinthere #keeponrockin #bodyliberation
Camminata mattutina #alba #cielo #cielomeraviglioso #walking #keepingfit #dawn #sunrise #sky #nuvole #cloudysky #awesome #likeart #primomaggio #festadeildvoratori #likeapainting #countryside #itsnotireland #nicepic
How do you start your day? . This past 12 months or so I’ve been making a conscious effort to start the day with a little self care by reading a few pages of a book that’s going to help me continue to prioritise mindfulness & inner peace together with taking my @avea.life NMN & Booster supplements. Finished off by getting my exercises done & out of the way. . Head on over to stories to find out more & for a direct link. Use code JANEGRAINGER to get 15% off all orders. . #health #vitamins #supplement #over50 #midlifehealth #keepinghealthy #mymidlifefashion #avealife #keepingfit #keepingactive #antiageing #beauty #over50health #midliifehealth #midlifebeauty #over50beauty #skincare #over50skincare #betteryou #bestlife #onelife #betteryou #selfcare #dailyritual
Regrip. Don’t replace. And you can help bring your racket back to its full potential, without having to buy a new one. #playforfun #getoncourt #funsession #group #individual #adult #junior #badmintongrip #keepingfit #improveyourgame #coachingtips #beginnerswelcome #allabilitieswelcome #badmintonracket #badminton #play #game #skills #confidence #fitness #levelup #grip #coaching #sport #grips #badmintoncoaching #coachingsession #exercise #coachinglife
5km on the treadmill, then 45 minutes of back and 15 minutes of AB work. Good way to finish off a Tuesday. #50andfit #fitinyour40sand50s #fit50s #keepingfit #stayingfit #instafit #mensfitness #gym #goodlifefitness #exercise #tuesdayfit #menshealth #instafit #instagym #fitdads #mentalhealth #fitmotivation
We absolutely loved every minute of our game tonight against the lovely girls from Walton Netball - so nice to have you back playing in the Tuesday league at Childwall. Soooo this was the last indoor game of the season! BACK TO PLAYING OUTDOORS NEXT WEEK AT WAVERTREE. We all felt so good after each quarter tonight. It was pacey, and we got right in to it! The defending, passes, and the shooting. Just boss. W 8 - 2 @stella.eze.9 with those amazing defence moves, got player tonight ❤️🤘🏼 🔥🔥 #backtonetball #netball #liverpoolnetball #keepingfit #mentalhealth #social
Ho raggiunto il mio obiettivo anche con questa corsa! (È la mia prima da 38enne!) #missionecompiuta #corsa #10km #10kmrun #determination 🏃🏻♂️ #keepingfit #workout #10kmrun #instabari #igersitaliani 🏃🏻♂️ #igersbari #happybirthdaytome 🎂
I can think of worse ways the spend the evening. Hugo is on his electric scooter and me trying to get to keep up on my bike 🥵😂 #bikeride #makingmemories #electricscooter #mumandson #fitness #outdoors #lifestyle #gettingfit #norfolk #norwich #keepingfit #active #blondhair #sunglasses #sun #mountainbike
My brother keeps ridiculing me for being vein, but I'm 36 and feeling more confident than ever right now so shut the hell up silly stupid brother 😜😝 #bestshapeofmylife #feelingconfident #feelingmotivated #letsgo #excercise #weightlossjourney #fitnessjourney #gymsession #gymselfie #keepingfit
Well my thoughts were...have a run...sweat out your cold. 100% fulfilled the brief on sweating, not sure it's helped with the cold😂 Lots of calories burned though. (Did walk the last km)🤧 #running #sweat #keepingfit #sunshine
Tuesday 30th April 2024 - I retired from 40+ years in the motor trade. #retirement #retired #motortrade #letthegoodtimesroll #bringiton #retirementplanning #family #travel #holidays #boxing #running #keepingfit #charity #charitywork #volunteering #volunteerwork
A rainy run around Tredegar House this evening ☔️🏃🏻♀️ Although running isn’t my favourite thing to do, you can’t beat a run when it’s raining 🫶 #haterunninglovesnacks 📍Tredegar House & Country park, Newport, South Wales . . #rainyrun #tredegarhouse #mygirl #running #rainydays #park #nationaltrustwales #wales #beautiful #mumlife #keepingfit #activelifestyle #mumanddaughter #mummysgirl #exploring #runningadventure #woods #lake #countryhouse #countrypark #beautifulwales #beautifuldestinations #countrylife #runningmum #runninguk #letsgo #rainyday #nationaltrust #naturetherapy
We kept fit this April and had a great time while doing. Thanks to @_thebraintrainer and @powerhousefitness_6ix Photos taken by @purelens__photography @purelens_portraits @mk__manuel #keepingfit #3rdplacecommunity #monthofhealth
Throwback to when @hayleyknightfitness stood on my collar bone in 8inch heels 👠 💪🏻 #pole #polefitness #poledance #poleshapes #pdshapes #doubles #poledoubles #pddoubles #upsidedown #poletrick #lifeisbetterupsidedown #polemove #shapes #bodyshapes #makingshapes #hangingaround #motivation #keepingfit #fitness #metime #fitnessinstructor #training #funtimes #progress #practicemakesperfect
My little model🥹🫶 Also Don’t forget to check out @everbarc ! They are launching at 8pm TODAY! Use code - Zeus10 for 10% off! * * * * * * * * * * * * #weimaraner #pups #dogsofinstagram #weimcrime #dogslife #weimaranersofinsta #weimaranersofinstagram #dogstagram #itsadogslife #walk #keepingfit #fit #kcregistered #weimaraner #weimlove #weimmoments #weimcommunity #weimaddict #weimlife #weimaranerpuppy #weimaranerlove #weimaranerlife #weimobsessed #gundog #silverghost #Weimaranerclub #weimaranerworld #weimaranerlovers #weimoftheday #weimcrazy #weimaranerdog #dogsofinstagram #dogslife
A nice 5k dog walk for the morning! Come on weather keep playing ball! 🙏 #exercise #dogwalking #springdays #5k #keepingfit
#lastday #thehouseofmotherearthllc2022 #wereretiringagain #bittersweet #legday #23onramp #health #goals #workingout #gymlifeathome #consistencyiskey #bestversionofme #stayingfit #keepingfit #strong #perseverence #hustle #girlswholift #girlsjustwannahaveguns #hustleforthemuscle #cantstopwontstop #fitishat51 #myfitnessjourney #liftheavythings #mindovermatter #tle #theladiesedge #580 #oklahoma #durant
LAST CHANCE!! Don’t miss out on our fantastic yearly offer. 10% off annuals memberships for Adult and concession memberships! Summer around the corner come on down and make the most of our brand new gym. OFFER MUST END TODAY!! Ring 01332497525 NOW to save disappointment #Offer #keepingfit #savemoney #brandnewgym
🏆 Triumphant Tuesday 🏆 Success should be celebrated. Always. And that's how Lake Therapy Farnham does it. And there is nothing we love more than seeing a HUGE smile and a person holding a blackboard on Triumphant Tuesdays! It is such a fantastic milestone, and people's goals matter to every one of us. Today's triumph is one of our lovely clients who said; "Get back on the road to recovery, with more mobility and less pain. Thank you Katie!" 💖 We are so proud of you and so happy to share this win with you. 💖 If you or any of your friends/family 👨👩👧👧 are struggling with any pain whilst exercising, give us a call to get booked in and assessed by one of our skilled therapists - we can help you become a winner too! Click the link below to see our latest offer. 💻www.laketherapy.net Need Help? Call us on ☎️ 01252 449458 #Laketherapyfarnham #Health #Physiotherapy #Sportstherapy #Keepingfit 👏🏆👏🏆👏🏆👏🏆👏🏆👏🏆👏🏆
Get inspired by stunning designs! 😊💦🤽🏾♀️🏊🏊🏿♀️🤽♀️ 2024 SPATA Winner at the @britishpoolandhottubawards Refurbishment Pool of the Year - Silver Standard Award 🥈 www.buckinghampools.com @buckingham_pools 🌟 Proud SPATA Members 🌟 Discover your dream pool at www.spata.co.uk, crafted by certified members of the Swimming Pool and Allied Trades Association (SPATA). SPATA - Swimming Pool and Allied Trades Association @spata_swimming_pool_assoc #bphtawards2024 #spataawards2024 #spata #spataaawards #lifestyle #lovelifeleisure #pooltime #homelife #inspiration #pool #poollife #hometime #leisuretime #fitness #betterlife #exercise #keepingfit #swimming #awardwinning #awardwinners #leisurelife #lifegoals #everydaycation
Get inspired by stunning designs! 😊💦🤽🏾♀️🏊🏊🏿♀️🤽♀️ 2024 SPATA Winner at the @britishpoolandhottubawards Refurbishment Pool of the Year - Silver Standard Award 🥈 www.buckinghampools.com @buckingham_pools 🌟 Proud SPATA Members 🌟 Discover your dream pool at www.spata.co.uk, crafted by certified members of the Swimming Pool and Allied Trades Association (SPATA). SPATA - Swimming Pool and Allied Trades Association @spata_swimming_pool_assoc #bphtawards2024 #spataawards2024 #spata #spataaawards #lifestyle #lovelifeleisure #pooltime #homelife #inspiration #pool #poollife #hometime #leisuretime #fitness #betterlife #exercise #keepingfit #swimming #awardwinning #awardwinners #leisurelife #lifegoals #everydaycation
Get inspired by stunning designs! 😊💦🤽🏾♀️🏊🏊🏿♀️🤽♀️ 2024 SPATA Winner at the @britishpoolandhottubawards Refurbishment Pool of the Year - Silver Standard Award 🥈 www.buckinghampools.com @buckingham_pools 🌟 Proud SPATA Members 🌟 Discover your dream pool at www.spata.co.uk, crafted by certified members of the Swimming Pool and Allied Trades Association (SPATA). SPATA - Swimming Pool and Allied Trades Association @spata_swimming_pool_assoc #bphtawards2024 #spataawards2024 #spata #spataaawards #lifestyle #lovelifeleisure #pooltime #homelife #inspiration #pool #poollife #hometime #leisuretime #fitness #betterlife #exercise #keepingfit #swimming #awardwinning #awardwinners #leisurelife #lifegoals #everydaycation
Keeping fit day or night is always a delight here in Middle Park. #beachrun #nightworkout #keepingfit #nightrun #fit #run #heartmiddlepark
Get inspired by stunning designs! 😊💦🤽🏾♀️🏊🏊🏿♀️🤽♀️ 2024 SPATA Winner at the @britishpoolandhottubawards Refurbishment Pool of the Year - Silver Standard Award 🥈 www.buckinghampools.com @buckingham_pools 🌟 Proud SPATA Members 🌟 Discover your dream pool at www.spata.co.uk, crafted by certified members of the Swimming Pool and Allied Trades Association (SPATA). SPATA - Swimming Pool and Allied Trades Association @spata_swimming_pool_assoc #bphtawards2024 #spataawards2024 #spata #spataaawards #lifestyle #lovelifeleisure #pooltime #homelife #inspiration #pool #poollife #hometime #leisuretime #fitness #betterlife #exercise #keepingfit #swimming #awardwinning #awardwinners #leisurelife #lifegoals #everydaycation
Hi Folks. This Wednesday evening (01/05) at 19.00 Irish Mountain Cardio will be doing their weekly evening 6k trail run (summer route) up and around the Hellfire Club on Montpelier Hill. An alternative to gym strength training is hill running. Hills provide resistance as a runner works against gravity which provides for an excellent cardio workout. Anyone who wishes to work on there fitness and running abilities are more than welcome to join us. If you feel unwell it’s important you do not attend. Proper running clothing and trail runners a must. All are welcome. Affiliated with Athletes Ireland. Leave No Trace. A Not-For-Profit Athletices Club. #runireland #irishtrails #dublinrunners #irishtrailrunners #keepingfit #rundublin #dublinmountains #legday #cardioworkout #rundublin #dublinrunners #hillrepeats @highlight
Another #PersonalRecord 20.6Km run this morning. Beautiful #SunRise and #SunShine. Sending #PositiveVibes to everyone #keepingfit #fitness #gayfitness #runningmotivation #runningday #positiveenergy #nature #earlybird #earlymornings #runningfervor #naturepark #Bedworth #connectingwith #naturepark #atouchofgrace #blessed #naturalbeauty #fitnessgram #runninglove #fitnesslifestyle #sunworshipper #morningroutine #morningvibes #morningroutine #morningmotivation #picoftheday #instamoments
Did you know we have a personal Gym & Wellness Centre created for NDIS clients only with qualified supervision?? NO JOINING FEES We can provide this service to NDIS clients in the community as well for a monthly fee of $5.00 Call 1800 462 253 💪 *Subject to NDIS funding #forthecommunity #gymandwellnesscentre #southkempsey #kempseynsw #ndisgoals🙌 #keepingfit #reachinggoals❤️ #empowerment #workingout #gettingfit #capacitybuilding #macleayvalley #midnorthcoastnsw #ndissupports #fitandhealthy #notforprofit
The research on sauna health benefits is expanding, revealing advantages like promoting longevity, improving cardiovascular health, and reducing stress levels. @peterattiamd Improve your daily habits by implementing one in your own home today 🏠 #saunahealth #saunahealthbenefits #saunatime #wellbeing #healthylifestyle #healthiswealth #keepingfit #homesauna #build #saunabuild #healthbenefits #improvedhealth
🏵🍄🧚♀️🪐 #coffeeandmusic #sunnydaysarecoming #photodump #skateday #beautifulworld #lifelately #whatiworetoday #lifeisbeautiful #uk #skateboardingcommunity #confidenceisback #cornishgal #kernow #kernowlife #weightloss #weightlossjourney #keepingfit #fyp #cornwall #cute #blondewoman #cornwalluk #submissives #submissive #blonde #skatergirl #skate #kernow #womanofmanystyles #womansupportingwomen #cornwalluk #santacruz
Was at the games #sport #keepingfit #lovingit
. 💪🏻🪵 Boonies Obstacle Course 🪵💪🏻 * Saturday 29th June * 11:00 - 13:00 * £25 per person 🫵🏻 EVERYONE WELCOME 🫵🏻 Please DM me to book your space @ * love2lift.coachedbyem Or txt * 07753135845 @puregymdover_ @booniesoutdoors #personaltrainer #fitnessinstructor #onlineprograms #nutritionadvice #healthylifestyle #determination #goals #puregym #hwpo #hardworkpaysoffs #wedontquit #keepingfit #juststrong #muminlovewithfitness #fitness #training #girlthatlifts #girlthatsquats #strongnotskinny #stronggirls #girlswhocrossfit
A good 10km run despite the 30°C heat. The lungs were still a little uncooperative but were happy to complete the slightly hilly run!! It was definitely a good idea to run earlier in the day and yesterday's rest helped!! Now, off to work!! Happy Tuesday everyone!! #tuesdayrun #10kmrunning #10kmrun #sgrunning #singaporerunning #keepingfit #keepingitreal #betterforit #beproudofyourself #runwhileyoucan #endorphintherapy #runningismytherapy #goforit #workoutnation #beconsistent #lovesweatyruns #lovesweatfitness #bodyliberation #bodyfit #bullfit #vixenfit #vixenfitness #chakraalignment #chakrawork #happyfit #beyourbiggestfan
🎶🎶 WATERPONYZ AQUA FITNESS IS COMING TO WANGARA 🎶🎶 FRIDAYS 12-1pm 💦 Are you looking for a fun and effective way to stay in shape? 💦 Dive into our aqua exercise sessions and see the results for yourself…. Our Aqua classes offer a variety of exercises that target every part of your body, all while keeping you cool and comfortable in the water. Our experienced instructors will guide you through a low-impact workout to music that is perfect for all fitness levels. Our classes are great for: 💓 Cardiovascular Conditioning 💓 Strength & Endurance 💓 Balance & Coordination 💓 Mental Wellbeing Contact us now to secure your spot! #waterponyz #askwangara #aqua #aquafitness #health #newclass #aquasplash #watersafety #keepingfit #keepinghealthy
Trying this running lark that everyone seems to be doing!! Having not done any exercise since before Christmas - I’m a bit unfit!! But, already taken 1 min off my last run on Friday! 💪🏻 #run #running #jogging #keepingfit #stayingfit #keepingupwiththekids #trying
So just back from the #Netherlands having had a social and sedentary week away to be greeted by this #racenumber for the #ajbellbristol10km #running #fitover40 #run #keepingfit #roadrunning #partylikeits1999
Busy weekend and Monday walking and running to go on my end to end Route 66 a HIIT session at home with my little men helping me. Pilates on Monday for an hour. So know chilling in the bath with a Lush bomb Salt water Soother, it has magnesium to help the muscles ❤️ #busy #busyday #busyworkingmom #keepingfit #walking #walkingaround #endtoend #lush #lushbathbomb #lushbath #soremuscles #hiit #hiitworkout #funnyface #training #son #teamwork #teamworkout #keepgoing #keepgoing💪 #gettingfitter #trying #tryingnewthings
So I have been complaining recently of my steady weight gain and Uchechukwu Bridget got tired of my whining and sent me a DM. She promised to gift me a slimming tea when I return to Bayelsa. This Morning after school runs I went to pick up the tea in the picture and was pleasantly surprised to see a toothpaste from the same company as part of my gift. Thank you so much Ma. The active ingredients in the Tea are: Cassia seed, Hawthorn, Lotus Leaf, Yam, Poria, Radish Seed, Hemp Seed, Honeysuckle, Oolong Tea. The pack contains 30 satchets, and as per instructions I have as you can see in the tea cup brewed 2 satchets which I'll be taking this evening and tomorrow. I'll take this for a month and see the results, fingers crossed 😁😁😁. Operation lazy weight loss activated. 😁. #taribiospeaks #keepingfit #elysemom #blessedmomof4 #weightlossjourney
Fly park why not #1f #fun #keepingfit
Anello Grotta del Genovese in #escursione con #quattropassiguide #isoleegadi #levanzo . 👉 trovi le tue prossime escursioni nel calendario in BIO. - - - - - - - - - - ✅ ambassador @kayland_official @twonav_official @cimalp_italia #kayland #kaylandboots #stepahead #partnership #supplied #techshoes #mountainlovers #trekking #hiking #escursionismo #mountaineering #hikingadventures #hikingculture #hikinglife #outdoor #keepingfit #naturelover #outdoorsport #lovenature #escursionismo #egadiisland #movimondoviaggi #wearecimalp #trekking #escursioni #randonee #trekkinglife #accompagnatoridimediamontagna
Run night #runwithfriends #keepingfit
Ho raggiunto il mio obiettivo anche con questa corsa! (È la mia ultima da 37enne!) #missionecompiuta #corsa #10km #10kmrun #determination 🏃🏻♂️ #keepingfit #workout #10kmrun #instabari #igersitaliani 🏃🏻♂️ #igersbari #mondaymotivation
#formapavons #keepingfit #aesthetic #personaltrainerlifestyle
“Be savage, not average.” www.love2lift.uk •PT slots available• Want to join my team ? Only YOU can make that change. Personal Trainer @puregymdover_ What ever your goal is it’s all achievable. •Weight loss •Toning up •Strength •Healthy lifestyle Iv lost 2 stone and toned up. If I can so can you 💪🏻 I’ll help you every step of the way. If this is something you’ve been wanting to do for a while then why wait any more. Dm love2lift for more info 💪🏻 Let’s smash those goals together 👊🏻 -1-2-1 PT sessions -Workout program -Online program -Weight & resistance training -Nutrition advice -Functional training -Weight loss and toning -Build muscle -Gain confidence -Healthy lifestyle • #BELIEVE THE ONLY WAY TO ACHIEVE IS TO TRUST YOURSELF • #DISCIPLINE DO IT EVEN IF YOU DON’T FEEL IT • #STRONG BUILD A STRONG MINDSET, THE BODY WILL FOLLOW • #CONSISTENCY THIS LIFESTYLE IS A MARATHON, NOT A SPRINT • #SECRET THERE IS NO SECRET, ONLY HARD WORK AND CONSISTENCY #personaltrainer #fitnessinstructor #onlineprograms #nutritionadvice #healthylifestyle #determination #goals #puregym #hwpo #hardworkpaysoffs #wedontquit #keepingfit #juststrong #muminlovewithfitness #fitness #training #girlthatlifts #gymrat #girlthatsquats #strongnotskinny #stronggirls #girlswhocrossfit
“Be savage, not average.” www.love2lift.uk •PT slots available• Want to join my team ? Only YOU can make that change. Personal Trainer @puregymdover_ What ever your goal is it’s all achievable. •Weight loss •Toning up •Strength •Healthy lifestyle Iv lost 2 stone and toned up. If I can so can you 💪🏻 I’ll help you every step of the way. If this is something you’ve been wanting to do for a while then why wait any more. Dm love2lift for more info 💪🏻 Let’s smash those goals together 👊🏻 -1-2-1 PT sessions -Workout program -Online program -Weight & resistance training -Nutrition advice -Functional training -Weight loss and toning -Build muscle -Gain confidence -Healthy lifestyle • #BELIEVE THE ONLY WAY TO ACHIEVE IS TO TRUST YOURSELF • #DISCIPLINE DO IT EVEN IF YOU DON’T FEEL IT • #STRONG BUILD A STRONG MINDSET, THE BODY WILL FOLLOW • #CONSISTENCY THIS LIFESTYLE IS A MARATHON, NOT A SPRINT • #SECRET THERE IS NO SECRET, ONLY HARD WORK AND CONSISTENCY #personaltrainer #fitnessinstructor #onlineprograms #nutritionadvice #healthylifestyle #determination #goals #puregym #hwpo #hardworkpaysoffs #wedontquit #keepingfit #juststrong #muminlovewithfitness #fitness #training #girlthatlifts #gymrat #girlthatsquats #strongnotskinny #stronggirls #girlswhocrossfit
#monday #2moredays #23onramp #shoulderday #shoulderworkout #health #goals #consistencyiskey #bestversionofme #stayingfit #keepingfit #strong #perseverence #hustle #girlswholift #girlsjustwannahaveguns #hustleforthemuscle #cantstopwontstop #fitishat51 #myfitnessjourney #fitness #fitnessmotivation #getafterit #liftheavythings #mindovermatter #tle #theladiesedge #580 #oklahoma #durant
You might have noticed the repos get longer as the session goes on. Normally the reps get shorter. No, I haven't copied it out backwards. The idea here is that you are training your legs and your head. Your leg muscles will get better at clearing and using the lactate that forms as the session goes on, ultimately improving your ability to run faster longer. Your head gets some training here because the session won't leave much room to hide if you go too hard in those early shorter reps. #TuesdayInterval #TeamTuesday #TuesdayHarriers #namajalnalurih #bruneirunners #bruneiintervals #runningsession #strengthendurance #keepingfit #intervaltraining
Monday. Back to the gym for Sindy (not me I am doing laundry!). Have a good week dolls ☀️ #DressLikeASindy #monday4dolls • • {Outfit: Catsuit and Leg Warmers, part of ‘Great Shape’, 1983 #vintagebarbie; Top, unknown. Scenesetters: ‘Keeping Fit’, 1984} * Joining @bella_belladoll for #minday4dills and todays theme: gym * Also joining @sindy_doll_collector for #sindyinspringtime • . . . #sindy #sindydoll #sindydolls #sindystyle #vintagesindy #dollstagram #sindydollstagram #vintagedolls #sindycollection #vintagetoys #vintagebarbieclothes #sindyworld #sindystyled #healthclub #keepingfit #fitness #fitnessgirl #exerciseclothes #mondaymotivation #mondaymood #mondayvibes
Maraca Fitness was an absolute joy this morning! Never done this before - usually stay clear of any coordination activities 🤣 Everyone was so friendly 😊 #maracafitness #gymlife #keepingfit #cardio #newme
Get involved. To find out how you can get behind UK Coaching Week visit: https://www.ukcoaching.org/uk- coaching-week #ukcoachingweek #ukcoaches #ukcoaching #getinvolved #individual #adult #junior #fun #keepingfit #improveyourgame #coaching #coachingtips #beginnerswelcome #allabilitieswelcome #skillset #coach #badminton #play #game #skills #confidence #fitness #levelup #sport #care #badmintoncoaching #coachingsession #coachinglife #coachingskills #thankscoach
Nothing like a good stretch after a workout! What's your favourite workout? 💗 #housewife #milf #keepingfit #fit #fitness #keepfit #stretch #onlyfanscreators #onlyfansnewbie #onlyfansuk
My little lamb🫶 I can't believe we're nearly at 400 followers😭😭 Also looking for camera recommendations! For photos and videos I want to get into making videos of Zeus but my Nikon d3500 does not do well with videos and just barely does okay with photos😩🤣 * * * * * * * * * * * * #weimaraner #pups #dogsofinstagram #weimcrime #dogslife #weimaranersofinsta #weimaranersofinstagram #dogstagram #itsadogslife #walk #keepingfit #fit #kcregistered #weimaraner #weimlove #weimmoments #weimcommunity #weimaddict #weimlife #weimaranerpuppy #weimaranerlove #weimaranerlife #weimobsessed #gundog #silverghost #Weimaranerclub #weimaranerworld #weimaranerlovers #weimoftheday #weimcrazy #weimaranerdog #dogsofinstagram #dogslife
🤸🙏 Mobility Monday 🙏🤸 When you have tight, sore muscles, it can restrict the mobility of your skeleton and hold you back from doing the things you love. For those looking to gain smooth, controlled motion in their everyday life and release tired muscles, then 🤸🙏 Mobility Monday 🙏🤸 is your antidote to stiffness. Join us every week at Lake Therapy as we share professional tips from medical experts to help you discover exciting new ways to improve your body's mobility. This week we look at a great way to improve your mobility in your Back! Muscles used: 🔵 Latissimus dorsi 🔵Teres major 🔵Serratus anterior Enjoy. Physiotherapy can help you get out of pain; click the link now to see our latest offer: ⬇️⬇️ Click HERE ⬇️⬇️ www.laketherapy.net Need Help Sooner? Call us on ☎️ 01252 449458 ☎️ #Laketherapyfarnham #Health #Physiotherapy #Sportstherapy #Keepingfit #Mobilitymonday 🤸♂️🙏🤸♀️🙏🤸🙏🤸♂️🙏🤸♀️🙏🤸🙏🤸♂️🙏🤸♀️🙏🤸🙏
“Never give up because great things take time.” www.love2lift.uk •PT slots available• Want to join my team ? Only YOU can make that change. Personal Trainer @puregymdover_ What ever your goal is it’s all achievable. •Weight loss •Toning up •Strength •Healthy lifestyle Iv lost 2 stone and toned up. If I can so can you 💪🏻 I’ll help you every step of the way. If this is something you’ve been wanting to do for a while then why wait any more. Dm love2lift for more info 💪🏻 Let’s smash those goals together 👊🏻 -1-2-1 PT sessions -Workout program -Online program -Weight & resistance training -Nutrition advice -Functional training -Weight loss and toning -Build muscle -Gain confidence -Healthy lifestyle • #BELIEVE THE ONLY WAY TO ACHIEVE IS TO TRUST YOURSELF • #DISCIPLINE DO IT EVEN IF YOU DON’T FEEL IT • #STRONG BUILD A STRONG MINDSET, THE BODY WILL FOLLOW • #CONSISTENCY THIS LIFESTYLE IS A MARATHON, NOT A SPRINT • #SECRET THERE IS NO SECRET, ONLY HARD WORK AND CONSISTENCY #personaltrainer #fitnessinstructor #onlineprograms #nutritionadvice #healthylifestyle #determination #goals #puregym #hwpo #hardworkpaysoffs #wedontquit #keepingfit #juststrong #muminlovewithfitness #fitness #training #girlthatlifts #gymrat #girlthatsquats #strongnotskinny #stronggirls #girlswhocrossfit.
I try to work out 3 times a week It's a bit tough in this hot weather since I feel dehydrated real quick so I started taking Jeewani afterwards What about you? In case you haven't heard my new picture book is Working Out With Mama and is already live on Amazon! The local book launch will be just after Mother's Day so watch this space #srilanka #booksforkids #madeinsrilanka #srilankabookstagram #srilankanwriter #srilankanbook #igsrilanka #srilankan #fitness #workingout #healthylifestyle #healthandfitness #gymbabe #mumandme #motherhood #keepingfit #homegym #catyoga #catsofinsta #picturebookswelove #picturebookauthors #kidlit #funwithkids #stayactive #exercise
#advebtures #kids #holidayfun #corememories #family #keepingfit #beach #coastkids
It's a lifestyle Morning workouts done and the whole body is obeying #keepingfit
Trying new route , good linear path #tampines #tampinesparkconnector #coros #corospace2 #sweattogether #getactivesg #instarunnerssg #sgrun #runsg #sgactive #activesg #runningsg #singaporerunning #fitinspirations #keepingfit #nrc #nikerunning #instarunners #run #happyrunning #singapore #exercise #juniorsenior
During the rainy season where you wear big big clothes it had to notice that you are adding weight 😅. Until that sunny day that you decided to wear your favourite dress and walla.... 🤭it doesn't fit anymore 😔 👉wearing a waisttrainer will help you eat less abd maintain your body at any season 💪 #keepingfit #healthylifestyle #waisttraining
Had the afternoon free, so I went on a bimble to find the Chartist Cave. Grid reference SO 127152. Map OS Explorer OL 13. Weather was great to be fair, nice to get out in the fresh air and enjoy the hills. There is also a quarry nearby, well worth a look. Took a few photos using my phone as I was enjoying the moment. . . Swipe 👉 . . #chartistcave #hills #adventure #exploring #goodvibes #keepingfit #navigation #outdoor #livinglife #stroll #mountain #caves #history #walk #mapskills #mapandcompass #adventurenthusiasts #wanderfolk #sundayfunday #digitalnomad #freshair #keepactive
Ho raggiunto il mio obiettivo anche con questa corsa! #missionecompiuta #corsa #10km #10kmrun #determination 🏃🏻♂️ #keepingfit #workout #10kmrun #instabari #igersitaliani 🏃🏻♂️ #igersbari
A seemingly light and easy stroll in the lower parts of the Lake District can unexpectedly become one of the most profound experiences ⛰️🥾🧘 The significance of the environment and the atmosphere cannot be overstated and feeling connected to the whole shebang is a direct outcome of its unique setting 🌿 Once you've blown it, it's hard to close your mind 😂 #setandsetting #mindset #serenity #peaceofmind #discoverearth #landscape #beautyofnature #lakedistrict #optoutside #adventure #wildcamping #mountains #spirituality #leavenotrace #wanderlust #exploremore #neverstopexploring #outdoors #movemore #stayactive #keepingfit #lovenature #feelgood #backpacker #campinglife #recharge
Isole Egadi - Marettimo - Anello Punta Telegrafo [515m] in #escursione con #quattropassiguide . 👉 trovi le tue prossime escursioni nel calendario in BIO. - - - - - - - - - - ✅ ambassador @kayland_official @twonav_official @cimalp_italia . #kayland #kaylandboots #stepahead #partnership #supplied #techshoes #mountainlovers #trekking #hiking #escursionismo #mountaineering #hikingadventures #hikingculture #hikinglife #outdoor #keepingfit #naturelover #outdoorsport #lovenature #escursionismo #wearecimalp #trekking #escursioni #randonee #trekkinglife #accompagnatoridimediamontagna #hiking #escursioniguidate #sicilytourism