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Thinking of reaching out for support? The best part of therapy is that you are in control! Many therapists offer free consultations. Use this opportunity to ask questions and get to know the therapist. Therapy is not a one-shoe-fits-all model. It is absolutely okay to "shop around." Getting a good feel for the therapeutic relationship before signing on is important. Interested in learning more? Check out KoseligCounselingTX.com for more information and to schedule a free 15-minute consultation. #therapy #austin #austintx #mentalhealth #therapist #therapyskills #mentalhealthresources #support #counseling #psychoeducation #journeytogrowth #wellbeing #newtotherapy #newclient #interestedintherapy

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5/2/2024, 4:01:03 PM

Therapy is a safe space designed to foster trust and open communication, however, there may be instances when you hesitate to disclose certain information due to fear, shame, or discomfort. There is a sense of discomfort that arises when you withhold information and discomfort that arises when you share information. These are two slightly different types of discomfort. Discomfort that arises due to shame or judgement that stops you from telling your therapist important information is different than the discomfort due to the courage and risk to share. The first type of discomfort creates body sensations of closing off and heaviness and the second type of discomfort creates body sensations of opening up and nerves. As an attuned therapist with sensitivity to my client’s wellbeing, I encourage open dialogue, ensure confidentiality, and the importance of developing trust over time. Ultimately, therapy is a collaborative process, and I support clients in navigating these decisions while ensuring that their wellbeing remains the top priority. Check out my bio if you are interested in working with a warm, nurturing, and supportive therapist to explore issues from your past to feel confident, genuine, and peaceful in the present. #being #growth #healing #mentalhealth #mentalhealthadvocate #mentalhealthawareness #present #presentmoment #psychotherapist #psychotherapy #sharing #spiritualpsychotherapist #spirituality #spiritualjourney #therapist #therapy #therapyskills

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5/2/2024, 2:00:21 PM

Sometimes seemingly competing truths can both be true. Acknowledging the word AND might make a difference to how you view your world, your humanness and allow for self compassion. #cloudberry #cloudberryclinic #therapy #therapist #mentalhealth #therapistsofinstagram #womenshealth #complexity #and #growthmindset #truth #psychstudent #therapyskills @findyourshinetherapy

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5/2/2024, 1:05:17 PM

It's your furry friend Jack here with a wag-worthy reminder: summer fun is pawsome, but let's stay safe in the heat! Whether we're chasing balls at the park or lounging in the backyard, remember to keep cool with plenty of shade, water breaks, and maybe even a splash in the kiddie pool! Let's soak up the sunshine while keeping our tails wagging and our paws protected from the heat. Stay cool, stay hydrated, and let's make this summer a tail-wagging good time! #SummerSafety #DogDays #StayCool #SelfCare #MidweekMotivation #EmotionalSupportAnimal #ESA #TherapyDog #EmotionalSupportDog #MiniAussieShepherd #MiniAussie #SupportSmallBusinesses #MentalHealth #MentalWellness #EmotionalHealth #EmpotionalWellness #TherapySkills #CounselingSkills #TherapistsofInstagram #CounselorsofInstagram #AZMentalHealth #TraumaInformed #TraumaTherapist #EMDRTherapist #AZtherapist #ArizonaTherapist #SurpriseAZ #PeoriaAZ #SunCityAZ #GlendaleAZ *This is the opinion of one dog, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

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5/1/2024, 9:10:07 PM

TODAY IS DAY! Attention parents, educators, & therapists! FREE mindfulness summit Day 5, featuring ME as a speaker, is happening NOW! Join me & other experts in the field of mindfulness & education sharing our insights, programs, & tools. Applicable to all ages! Click the link for access to this free 5-day event: https://jqx8wgw9.r.us-east-1.awstrack.me/L0/https:%2F%2Fwww.preschoolmindfulnesssummit.com%2Ffirst-page-pms2024/1/0100018f0683afc2-9c64a00c-c87d-42f5-be6f-001e1efc9779-000000/f_vMYbUstOUoTU8Tr8gi-Xtruok=370 Follow me 👇👇👇 @kaelagreencarter KaelaGreenCarter.com to learn more! *Tag someone who needs to see this *Turn on post notifications so you don’t miss anything * * * #inspiration #higherconsciousness #selfcare #higherself #thankful #anxietytools #mindfulness #anxietyhelp #counselling #selfhelp #therapyskills #teachingresources #therapytips #selfesteemboost #manifestationmagic #thoughtscreatereality #positivevibesonly💯 #mindsetgrowth #mindfulmoments #consciousawareness #meditationtools #selflovematters #motivationmindset #gratefulness #innerpeace💫

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5/1/2024, 5:33:00 PM

Audiobook available on @spotify @gabormatemd #anxiety #ocd #bpd #neurodiversity #asd #chronicillness #chronicpain #bodyimage #bodypositivity #edrecovery #therapythings #therapyskills #dbt #couselling #trauma #sensitivity #innerchildhealing #mindfulness #empathy #spirituality #selflove #selfacceptance #healing #recovery #warriors #keepmovingforward #breakingcycles

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4/30/2024, 10:10:03 PM

Are you an assertive communicator? Take this quiz on the second slide to determine your assertive abilities! Assertive communication is so important not only to communicate your own needs and wants, but also to take into consideration the needs and wants of others. Assertive communication is not aggressive communication, but can feel aggressive if you’re used to passive communication. When you can communicate assertively you know that you are doing what is in your control while still standing up for yourself, your values and beliefs. We cannot control other people and how they communicate with us, but we CAN model healthy communication styles for others. #psychology #therapy #mentalhealthawareness #mentalhealth #counseling #communication #community #assertive #therapyskills #copingskill #relationships #trauma #charlotte

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4/30/2024, 9:40:14 PM

📣 We have exciting news for Georgia residents 📣: In-Sight Psych is officially accepting insurance with the following insurance companies: 📌 Amerigroup Medicaid 📌 Peach State Health Plan Medicaid 📌 Ambetter We are so excited to expand accessibility to mental health care by credentialing with insurance companies that work with residents who have the least access to all health care services. If you have health insurance through one of these carriers and you have been looking for mental health care, look no further: We are here to help! Click the link in the bio to go to our website and begin the new client registration process if you are ready to start working on your mental health ASAP 🐛🦋🌤 #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #bipolar #schizophrenia #mooddisorders #therapyskills #copingskills #mentalwellness #Georgia

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4/30/2024, 3:18:28 PM