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That “I found the best stick of all time” feeling. I love her wide eyes😂
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1週間ぶりにおしり鍛えてきた🍑 終わった後レギンスがパンパンになってるの感じると嬉しい🫶 当面の課題はなんといってもこのぽっこり下っ腹です、、 【今日のメニュー】 #hipthrusts #legpress #rdl #cablekickbacks #hipabduction #桃尻トレーニング #お尻トレーニング #しりすたぐらむ #筋トレママ #アラフォーママ #158cm #女性らしい身体作り #体重より見た目 #下腹ぽっこり #トレーニング動画 #トレーニング記録 #体型記録 #ヒップアップトレーニング #おしりを育てよう #anytimefitness #glutesworkout #workoutmotivation #fitmoms #gymrat #trainingvideos #glutes
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w1d1 ~ first session in 6 days (just days 1 & 2 last week followed by 5 days off for much needed deload) slight changes for this block - more delts, 1 less RDL set, rearranged a couple exercise orders (hamstring curls first on quad day, extensions after hack, & y-raises at the top of back day), changed the straight sets with partials to reverse dropsets, & removed pullups to ameliorate accumulated elbow pain. already looking forward to next week when I get to have caffeine again - long-bias cable laterals with partials (the fans are loud but not that loud....... phone was close to the exhaust fan wall) - short-bias DB laterals - cable crunches (usually last but next exercise was occupied) - standing leg curls - RDLs no partials yet - adductors with partials ~ 🛠️link in bio to work with me⚒️ coach : @nunez3dmj @teamevilgsp @boujiebarbarian @officialgasp / @officialbetterbodies
Program Paște: 📌Vineri-program normal(06.30-23.00), 📌Sâmbătă: program normal(09.00-20.00), 📌Duminică: Program normal(12.00-20.00), 📌Luni: 09.00-20.00🏋️♀️ 👉www.vonfitness.ro #vonfitnessclub #nopainnogain #satumare #gym #bestgymintown #muscle #bodybuildingmotivation #noexcuses #hardwork #trainingvideos #gymwithfriends #fitness #letsdothis #bestgym #boxsatumare #gymdesign #bodygoals #bodybuilder
Bigger chest than your gf day. Upper chest focus. 📝 Save & Tag a friend to try this workout 🔸 Incline chest fly (machine or Dumbbells) - 4x10-12 🔸 Incline bench press - 4x10-12 🔸 Incline machine chest press - 4x10-12 🔸 Pec Deck fly machine - 4x10-12 🔸 Incline machine press wide grip - 4x10-12 • • 👕🩳: @darcsport Code: jason10 💊: @fxsupps Code: jasonh 🥚🐣: @muscleegg Link in bio • • #chestworkout #chestday #chestdaybestday #workoutvideos #workouttips #trainingvideos #trainingtips #workout #training #bodybuilding #lifestyle #gymmotivation #motivationvideos
Here’s how I do it. ⬇️ Because when I became a mom. Everything changed. I have 3 hours a day to run my ENTIRE BUSINESS. This means that sitting down to an hour long training video takes up 1/3 of my available time (on a good day). The question you need to ask yourself for your clients ✨Is my content accessible to everyone?! ✨ Okay okay. So here’s what I do in my lessons to solve this problem. ✅ I do a variety of lesson lengths. Some of my trainings would take 35-40 minutes and some would take 8-10 minutes. And I POST THIS UPFRONT. Every single lesson I build shows an estimated completion time. ✅ In that time estimate, I include the training itself and a concrete action step to take. In most cases, I also include the time estimate for the action step in the overall time estimate for the lesson. ✨ This means my clients can come in and know that it will take them X amount of time for them to learn AND implement. ✨ ✅ Next, I cut the freaking fluff. No one needs to sit through 10 minutes of a catch up session or an ice breaker from your recorded live call. Cut it out. Take a few minutes to edit the call. Or at minimum time stamp the important parts. If it’s not going to benefit someone who couldn’t be live. Get rid of it. ✅ Not everything has to be a video. Can you bullet point main concepts? Can you use a PDF download or just a simple text based lesson? A quick audio clip? This can be just as effective and sometimes MORE effective than the standard video recording. Educational design considers the learner in ALL aspects of the process. Mastering some of this theory will make a HUGE difference in the effectiveness of your program. ❤️
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Having gone through such a traumatic experience from family members being killed and escaping their country as a result of war and persecution to reach safely, it can be difficult for refugees and asylum seekers to talk about their individual experiences, yet there are many that have gone on to help others by offering guidance and support and insights into their own experience to support others who are navigating their new life in the UK. Currently, young refugees are campaigning to help children receive a guardian so that they are not alone when they arrive in the UK and to help guide them through the difficult asylum process. and The separated children and young people that we work with are kind and compassionate. We regularly witness young people at Club Class offering supportive advice, informally translating or simply being a listening ear for a newly arrived separated child who might be struggling with sleep, language difficulties or their asylum application. Our foster carer’s video has been designed to inform foster carers and other professionals about asylum seeking children to help guide and prepare them for the crucial role that they play in the lives of separated children. To watch the video or to learn more, click on the link in our bio ⬆️ - - #fostercarersuk #separatedchilden #refugeechildren #refugeeswelcome #childrenofwar #fostercarerresources #caringforchildren #trauma #childrenscharity #charitytuesday #fostercarers #trainingvideos #aslylumseekers #understandingchildren #supportforfostercarers #difficultconversations #ChildrensMentalHealth #mythbusters #seekingasylum
#jaymatadi🙌🙏👏❤️ ....💓💓💓💓 #trainingvideos (◕દ◕)(◕દ◕)ᕦ⊙෴⊙ᕤ #matarani #durgapuja #mataranibhajan #जयश्रीराम🚩🚩🚩🚩🚩🚩🚩 #ᕦʕ •ᴥ•ʔᕤᕙ༼◕ ᴥ ◕༽ᕗᕙ[･･]ᕗ........l ( #धीरु कुशवाहा 👑)..............!!!!!
Ep 19 of season two of The Rugby League Coach Podcast is OUT NOW! In this episode, Lee Addison of rugbyleaguecoach.com,au asks: Are Coaches Killing Creativity? He also answers your questions related to coaching and the junior transfer system! Available now on Apple, Spotify and other mainstream podcast providers. Search for: The Rugby League Coach Podcast #rugbyleague #rugby #coaching #rugbyleaguecoach #rugbyleaguecoaching #coachinglife #training #trainingday #trainingvideos #workout #work #active #nrl #superleague #rugbyleaguetraining
Happy National Therapy Animal Day🎉 Sierra and I love being a part of this community. We both enjoy volunteering as a therapy animal team, and I look forward to the day Sierra can join me at work as my OT facility dog. Today was also my last final of the semester, so we celebrated with a lovely hike!
It's a bit moist in places. I almost needed a tow until I remembered all the tractor videos I have been watching from India and I told myself, "you can do it!" And I did. No tow vehicle needed. #masseyferguson #tractor #old #mud #stuck #notstuck #trainingvideos #comeontoit
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once you've learned & practiced proper failure reps, lengthened partials post-failure are useful intensifiers. they squeeze out the last few stimulative reps you can still do even though you can't do a full rep anymore, in the most stimulative position (when the muscle is stretched). I wouldn't suggest these on everything all the time - failure is very fatiguing, so reps past failure are even more so. try incorporating for your body part of focus, only on the last set, to start, up to a max of all sets for most of that body part, and not forever. I made a point in one of the slides here to think of your reps like a hydraulic system - closing (lowering back to starting position/eccentric) should be resisted & much slower than opening (concentric). don't slam the door. this continues with partials, until you barely move. partials aren't bouncy - discipline them just like the full reps. you'll find you get more partials on a pulling movement than a pushing one - pushes tend to fail more abruptly, partly because you can push harder when the top of the rep is basically a tension-free micro-rest (the middle of a push rep between concentric & eccentric isn't hard to hold, but a pull rep is). but I digress. 🎥 : @d_k_h_138 📍 : @jujimufu land ~ 🛠️link in bio to work with me⚒️ @teamevilgsp @boujiebarbarian
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Continuing our commitment to excellence, we're actively developing a series of training videos outlining our standard operating procedures. These resources ensure consistent and top-quality training for all our crews company-wide. Recently, our corporate trainer, Ozzy Soto, collaborated with @snaxmedia to produce three new training videos, adding to our growing library of instructional materials. 🎥💼 #TrainingVideos #ContinuousImprovement #TeamDevelopment"
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Time for your questions on anything coaching related including the suggested topics for this weeks podcast Comment, send a message on socials or email [email protected] #rugbyleague #rugby #coaching #rugbyleaguecoach #rugbyleaguecoaching #coachinglife #training #trainingday #trainingvideos #workout #work #active #nrl #superleague #rugbyleaguetraining
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproduct #digitalproducts #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproducts #digitalproduct #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproducts #digitalproducts #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproducts #digitalproduct #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproducts #digitalproduct #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproducts #digitalproduct #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproducts #digitalproduct #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproducts #digitalproduct #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproduct #digitalproducts #trainingvideos
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses. #digitalproduct #digitalproducts #trainingvideos