@christopherntow I NOW OFFICIALLY WELCOME YOU TO TEAM ODIKRO , WHERE CHAMPIONS ARE MADE 👊🏽👊🏽. WELCOME ON BOARD AND THANKS FOR CHOOSING ME . He is AVAILABLE for any sponsorship deals 👌🏼👌🏼👌🏼 ⭕️Athlete @christopherntow ⭕️coach @odikroberima #champscoach #teamodikro #thepromaker #ifyoudreamityoucandoit
Strive not to be a success, but rather to be of value. -Albert Einstein Know your worth! . . . Toned mother Helping others live a healthier and happy life! Get your game plan! Let me coach you. . . Inspire leggings @exhalenegative . . Champs Coach @champsclub . . #transformationtueday #coachmandiemarquez #ahealthieryou #momof3 #noexcuse #nodaysoff #tonedmothers #positivemind #grateful #herbaliferesults #champscoach #exhalenegative #champaclub #changinglives #joinmyteam
"If we want to make a better world, we have to start with us. It isn't going to happen with an election, it isn't going to happen with our government, it's going to be with people like ourselves taking charge of our own lives." Mark Hughes founder of Herbalife Being an impact to this world in the most positive loving, motivating way possible! Be an impact to those around you and your community. The world needs your light in such a dark place sometimes. Coach Mandie . . . @exhalenegative Inspire leggings . . @champsclub Champs coach . #coachmandiemarquez #wellnesswednesday #changinglivesdaily #fitmom #fitmind #healthiswealth #bodyandmind #healthylifestyle #beofservice #champsclub #champscoach #herbalifecoach #helpingothers #inspirational #markhughes #herbalife
Courage is not having the strength to go on, it's going on when you don't have the strength!💪🙏 Day 13 of our 21 day Challenge!! Sign up for our next 21 day challenge or try out our mini 3 day challenge. Keep going! #champsclub #champscoach #herbalifecoach #encouragment #joinmyteam #teaching #beyondblesse #courage #transformation #selflove #selfcare #bootcamp #21daychallenge #bodyandmind
Keep going. Keep growing. You've got a new story to write and it looks nothing like your past. Manifest what you want and don't stop! #keepgoing #youareworthit #herbaliferesults #manifest #investinyourself #takecareofyou #champsclub #champscoach #herbalifecoach #inspirational #joinmyteam #momof3 #selflove #selfcare #workfromhome #workfromyourphone #helpingothers #changinglives
There can be lots of changes in the new term. Your child can struggle or resist it (Teacher, friends, classroom, School, routine), feeling stressed,😨 worried and emotional. __ 😢Try this great tip (see image) to help them gain positive perspective about change. 🐛 🦋 __ #schoolmum #confidence #perseverance #changeisgood #courage #backtoschool #newterm #emotionalresilience #CHAMPSCoach
Wish you could turn your Child’s Emotional and Confidence Problems around? We can help: https://www.champs-academy.co.uk/ or message me for your nearest coach. #confidence #emotionalresilience #happykids #champscoach #kids #teens #parents #kidslifecoach
CHALLENGE [chal-inj] noun: a call or summons to engage in any contest, as of skill, strength, etc. 🏆 • Speaking of challenges, our Champs Christmas Bingo Challenge is officially underway! ‘Tis the season of goal-crushing, champions - let’s get it! • photo cred: @desilesphotography #challenge #december #workhard #wba #playhard #champscoach #workout #2019 #winter #bingo #thesweatlife #supportlocal #personaltrainer #bodypositivity #youvsyou #fitness #bossbabes #fitspo #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
IMPACT [im-pakt; im-pakt] noun/verb: to influence ; a meaningful effect. 💥 • photo cred: @desilesphotography #impact #knockout #november #workhard #playhard #champscoach #workout #2019 #thesweatlife #supportlocal #personaltrainer #bodypositivity #youvsyou #fitness #fitspo #groupfitness #iamYEGFit #yegfit #yeglocal #coach #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
GAME CHANGER [geym-cheyn-jer] noun: a person or thing that dramatically changes the course, strategy, character, etc., of something for the better. 💯 • photo cred: @desilesphotography #gamechanger #professional #knockout #november #workhard #playhard #movember #champscoach #anb #workout #2019 #thesweatlife #supportlocal #bodypositivity #youvsyou #fitness #fitspo #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
PASSION [pash-uhn] noun: a strong or extravagant fondness, enthusiasm, or desire for anything 🔥 • photo cred: @desilesphotography #passion #team #squad #november #workhard #playhard #champscoach #workout #2019 #thesweatlife #supportlocal #bodypositivity #youvsyou #fitness #fitspo #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
SUCCESS [suhk-ses] noun: the favorable or prosperous termination of attempts or endeavors; the accomplishment of one's goals. 🏆 • photo cred: @desilesphotography #success #champion #jelenamrdjenovich #wbaboxing #wba #november #workhard #playhard #champscoach #workout #2019 #thesweatlife #bossbabe #supportlocal #bodypositivity #youvsyou #fitness #fitspo #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
FEARLESS [feer-lis] adjective: without fear; bold or brave; intrepid. 🙌 • photo cred: @desilesphotography #fearless #october #workhard #playhard #champscoach #workout #2019 #thesweatlife #supportlocal #bodypositivity #youvsyou #fitness #fitspo #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Has your child/teen lost their social confidence? Maybe through bullying, change of Schools or just struggling to talk to peers and get involved more. Read what a very relieved Mum shared... if you're concerned your child is being held back and missing out because they don't have social confidence yet, chat to me. #socialconfidence #confidence #emotions #teenanxiety #CHAMPSCoach #CHAMPSMission #1MillionKids2020
PERSEVERANCE [pur-suh-veer-uhns] noun: steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement. 🌤 • photo cred: @desilesphotography #perseverance #nevergiveup #october #workhard #playhard #champscoach #workout #2019 #thesweatlife #supportlocal #bodypositivity #youvsyou #fitness #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
CONFIDENCE [ kon-fi-duhns ] noun: belief in oneself and one's powers or abilities ⚡️ • photo cred: @desilesphotography #confidence #october #workhard #playhard #champscoach #workout #2019 #thesweatlife #supportlocal #bodypositivity #youvsyou #fitness #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
EMPOWERMENT [em-pou-er-ment] noun: the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights. 👊 • photo cred: @desilesphotography #empowerment #october #workhard #playhard #champscoach #workout #2019 #thesweatlife #supportlocal #fitness #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Finally some very positive and AWESOME news for a change! The Department for Education (DfE) @educationgovuk has published a report looking at the wellbeing of young people in England (State of the nation 2019: children and young people’s wellbeing). Findings include: 84.9% of children aged 10-15 report being relatively happy with their lives. 😁👍 Yay! #confidence #selfbelief #resilience #happyteens #joyfulkids #brave #courage #yaysnotboos #CHAMPSCoach #CHAMPSMission #1MillionKids2020
DETERMINATION [ dih-tur-muh-ney-shuh n ] noun: the quality of being resolute; firmness of purpose. ✊ • photo cred: @desilesphotography #determination #october #workhard #playhard #champscoach #workout #2019 #thesweatlife #supportlocal #fitness #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
AMBITION [ am-bish-uhn ] noun : an earnest desire for some type of achievement or distinction and the willingness to strive for its attainment. 💪 • photo cred: @desilesphotography #ambition #october #workhard #playhard #champscoach #workout #2019 #thesweatlife #supportlocal #fitness #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
COMEBACK [ kuhm-bak ] noun : a return to a former rank, position, prosperity, etc. 💥 • On Saturday, October 12th, Champs OG alumni @drfarha077 is back & coaching a sub slot at 10:30 AM. See you there, weekend warriors! • photo cred: @desilesphotography #comebackszn #october #champscoach #alumni #workout #thesweatlife #supportlocal #fitness #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
New Challenge Alert! 🚨 Here’s the deal, fam : New month = new goals! The objective is to accumulate as many points as possible this month with each Champs class valuing a different amount. KO 50 mins : 1 point Bootcamp : 2 points Bag Drills & Pads Class : 3 Points • Prizes will be awarded in three tiers, based on how many points you rack up - details on tiers and prizes will be posted shortly! • Challenge sign-up is only available in studio or by calling in. Spots are limited - sign up now if you’ve got what it takes! 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @desilesphotography #challenge #october #newgoals #community #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yegfitness
One thing missing from a lot of young people’s lives is their smile. The 9-15 year olds we asked about what makes them smile or belly laugh, many didn’t know. We’re proud to have brought back so many smiles to young faces. If your child needs to find theirs get in touch. #anxiety #confidence #selfesteem #emotions #kids #teens #parents #CHAMPSCoach #1MillionKids2020
Growth is never by mere chance; it is the result of forces working together. 💥 • photo cred: @desilesphotography #growth #goalcrushers #dreamteam #champscoach #coach #workout #thesweatlife #supportlocal #fitness #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
It always seems impossible until it’s done. 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @desilesphotography #goalcrusher #slayallday #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Having emotions is natural, your child's will fluctuate (often) some mild, some extreme! They must know that feeling any kind of emotion is ok, they shouldn't hide from it or pretend it's not there. The CHAMPS Academy 1:1 Emotional Resilience Coaching helps your child learn their mind-mood cycle😢-😀 and how to 'Control It'🎚️, ask power questions to unlock thinking🔑, deal with change positively 👍and gain perspective👀. They'll become calmer, more resourceful and resilient to the ups and downs of growing up. #emotions #teenanxiety #worry #angrychild #sadteen #angersadness #emotionalresilience #resourcefulness #CHAMPSCoach #1MillionKids2020
Pads in the Park Returns 🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want it? You got it! We had so much fun at the last edition of this class, that we thought it was time for anotha one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the Champ @jelenaboxing & the rest of the training crew for a 75min workout this Saturday at 130pm. Meet at the studio & leave the rest up to us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up now! Spots limited. 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @desilesphotography #pads #padwork #padsinthepark #community #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Not all Social Media is toxic. It can be a very positive part of your child's life. There's a lot of negative aspects reported but what about all the good things? Here are the CHAMPS Academy top 3 to help more young people enjoy the brighter side of life online. #homework #friends #smiles #laughter #lol #positive #socialmediateens #lifeonline #parenting #parents #CHAMPSCoach #1MillionKids2020 #1:1Coaching #SocialConfidence
Laugh with your eyes. Hug with your soul. Smile with your heart. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @desilesphotography #laugh #hug #smile #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
There can be lots of changes in the new term. Your child can struggle or resist it (Teacher, friends, classroom, School, routine), feeling stressed,😨 worried and emotional. 😢Try this great tip to help them gain positive perspective about change. 🐛 🦋 #confidence #perseverance #changeisgood #courage #backtoschool #newterm #emotionalresilience #CHAMPSCoach #1MillionKids2020
Your child not a morning person? School routines already got you frazzled? Dump those back to School grumps and sprinkle a little magic with these special energy boosting steps. You'll all leave the house with energy, confidence and a big smile! #backtoschool #confidence #energy #emotions #change #CHAMPSCoach #1MillionKids2020
Stick with people who pull the magic out of you. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @desilesphotography #goodvibesonly #magic #findyourtribe #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Don’t stop when you’re tired, stop on you’re done. 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fight night is just weeks away. Who’s coming? 🥊. Tickets available at the studio, get yours today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @desilesphotography #koboxing #champsfam #findyourtribe #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Now it's mid-way through the holidays is your child starting to worry about the new term?😧 Are they getting stressed and emotional😰 at the mere mention of 'back to school'? Just like an athlete gets prepared physically, mentally and emotionally, CHAMPS Academy equips your child with the tools they need to get prepared and feel fully ready for going back to School with a confident smile😁. Contact me for details of the effective CHAMPS 1:1 coaching. #confidence #socialconfidence #emotionalresilience #backtoschool #newterm #anxiety #schooltransition #parents #CHAMPSCoach #1MillionKids2020
Find a group of people who challenge and inspire you, spend your time with them, and it will change your life. 🖤 Happy Friday friends! photo cred: @desilesphotography #happyfriday #champsfam #findyourtribe #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Would you like your child to communicate with more assertiveness & focus? This video will take you through a simple, yet very helpful technique for being more assertive & to communicate with clarity. #children #teens #parents #parenting #assertive #CHAMPSCoach #1MillionKids2020
Hello Long Weekend 👋🏻. We’ve been waiting for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have an awesome & safe long weekend friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget about our holiday class times on Monday. 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @desilesphotography #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Do you command a room with your badass presence, style & rhythm?✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in Becoming a Champs Coach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for Try-Outs on August 19th or 22nd at 7:30pm. Email [email protected] & let us know which Try-Out you would like to attend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots limited. Email ASAP. Details to follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @desilesphotography #champscoach #coach #workout #thesweatlife #supportlocal #groupfitness #iamYEGFit #yegfit #yeglocal #thisiswhyibox #beachamp #champsboxing #boxing #hiit #yegfitness #yegdt #yeg
Only 6 days remaining for this month's Win a Free Coaching session with a CHAMPS Coach. Simply share your thoughts in our highly popular parent survey (all confidential) to be entered into our monthly draw. Winner announced on 01st August.⠀ #parentsurvey #CHAMPSCoach #confidence #parenting #emotionalresilience #anger #anxiety #growingup #socialmedia #1MillionKids2020
For Dads finding support for their son or daughter often feels more personal, they think they should be able to 'fix' them or there must be something wrong with them, feeling they've failed as a parent. For Dad's (and Mums) there's a simple explanation... family is too close, you're too emotionally involved and quite often it can hinder not help the situation. Your child (teens especially) feel you're nagging at them, or anxious that they can't get it right and failing you somehow - creating more angst and an unhappy home. Just like an athlete gets professional coaching (for me I got additional Maths tutoring years ago), a CHAMPS Academy Coach will guide and mentor your child to navigate through their challenges and equip them for the bumpy road of growing up. Giving you reassurance and a happy, calm home. #parents #dads #confidence #growingup #anxiety #parenting #CHAMPSCoach #confidence #emotionalresilience #1MillionKids2020
We’ve been inundated with parents sharing what challenges their child is going through. Share yours & you could win a FREE coaching session with a #CHAMPSCoach #parenting #1MillionKids2020⠀ buff.ly/30xX6Gr
Is your child moving into Year 7 later this year? Are they hearing all those big stories about how scary😱 and difficult😩 it is? The CHAMPS Confident Transition Course helps them 'Zap those Rumours', gain perspective and feel confident😀💪 about their new School. Get in touch to find your nearest course #year6to7 #confidenttransition #secondaryschool #anxiety #fear #confidence #parenting #schooltransition #CHAMPSMission #CHAMPSCoach #1MillionKids2020
Is your teen becoming socially isolated, choosing to stay in their room on their phone and missing out on group interaction, causing zero self-worth and developing a negative, unhealthy and false self-belief? We can help with this exclusive practical, interactive and fun course launching in February 2019. More details coming soon or get in touch to locate your nearest #CHAMPSCoach #CHAMPSMission #1MillionKids2020 #01KidsCoaching #Confidence #Assertive #SelfBelief #HealthyFriendships
Super excited to announce new courses for children launching in 2019. The first available from February is #SocialConfidence. If you worry your child is lonely at School because they struggle to make friends or too shy to interact with others then we can help with this exclusive practical, interactive and fun course. More details coming soon or get in touch to locate your nearest #CHAMPSCoach #CHAMPSMission #1MillionKids2020 #01KidsCoaching #Confidence #Assertive #SelfBelief #HealthyFriendships
Happy Birthday #CHAMPSCoach Chantal 🎉
#parents in #ealing #westlondon #northolt contact #CHAMPSCoach Anita to book you child onto the CHAMPS #confidenceclub
Como.atleta y coach he tenido.la.dicha de aprender y obtener mis conocimientos de los mejores maestro cda uno de ellos en su area...he llevado atletas a otros niveles q pocos han podido...he cambiado la vida de.muchas personas,q para.mi es la.mayor satisfaccion de.mi trabajo...pero.sobre todo tener el.apoyo de.mi casa @goldsgymrd y darme todo para aplicar mis conocimientos en todos usds y llevarlos.a otro nivel en un lugar q considero mi casa no tiene precio...si quieres ser parte de los campeones y campeonas q han cambiado sus vidas solo me.contactas y tenemos para ti los mejores planes y resultados...Ricky Rodriguez PICP Strenght Coach....