Mental health is a crucial part of our overall well-being, yet it remains a topic that is often misunderstood, stigmatized, and overlooked, especially for men. For far too long, men have been expected to suppress their emotions, to tough it out, to soldier on through difficult times. This resulted in a significant gap in our understanding of men’s mental health needs and an alarming disparity in the rates of suicide, substance abuse, and other mental health issues among men. The more we try to avoid talking about men’s mental health, the more men feel isolated and alone. It is time we consider men’s mental health in its full context, and shift the focus to the ways our health care systems and providers are equipped to deliver services to improve men’s mental health🫂 Follow @the_splintered_mind_ . 💌DM to book your therapy session! #MentalHealthMatters #BreakTheStigma #ManUpForMentalHealth #MindfulMen #MensMentalWellness #SpeakUpBro #StrongInsideOut #EmpowermentForMen #HealthyMindHealthyMan #EndTheSilence #BrotherhoodHeals #MentalHealthAwareness #MenTalkMentalHealth #RealMenSeekHelp #SelfCareForMen #HealingJourney #MenSupportingMen #YouAreNotAlone #OpenUpAboutMentalHealth #StrengthInVulnerability #MindsetMatters #MenBreakTheCycle #EmbraceYourEmotions #WellnessWarriors #SelfCareIsMasculine #EndTheStigma #MenHealTogether #SupportForStrongMen #EmpathyForMen #thesplinteredmind
The greatest pleasure in life often stems from proving doubters wrong and surpassing the limitations others set for us. This sentiment captures the profound satisfaction and deep sense of achievement felt when one accomplishes what was deemed impossible by others. It's about the thrill of challenging the status quo, breaking free from the confines of societal expectations, and demonstrating one's true potential. This pursuit not only fuels personal growth and self-discovery but also serves as an inspiration to others, encouraging them to defy their own constraints. Embracing this mindset transforms obstacles into opportunities, urging us to push boundaries, strive for excellence, and ultimately, revel in the joy of transcending perceived limitations. #men_needhelptoo #MensMentalHealth #MensWellness #BreakTheStigma #MentalHealthAwareness #MenTalkMentalHealth #EndTheStigma #ItsOkayNotToBeOkay #MentalHealthMatters #ManUp #MindfulnessForMen #StrongMenSpeak #MentalHealthSupport #HealthyMindHealthyMan #ItsOkayToAskForHelp #MenAndMentalHealth #MenSupportingMen #MensMentalHealthWeek #SpeakUpForMentalHealth #MentalHealthJourney #MensMentalHealthMonth #menssuperpowers
Absolutely, embracing your unique capabilities and qualities is akin to unlocking your own personal superpower. In a world that often champions conformity, the true strength lies in recognising that no one else can replicate your unique combination of skills, experiences, and perspectives. This uniqueness is not just a mere difference but a significant advantage. It's what sets you apart in both personal and professional realms, enabling you to leave a distinctive mark. Whether it's the way you solve problems, your creative thought process, or your ability to connect with others, your unique approach is invaluable. By owning and honing this "superpower," you empower yourself to make contributions only you can make, transforming challenges into opportunities and aspirations into achievements. Remember, it's the individual flavors that create a masterpiece, and your distinctiveness is the secret ingredient to your success. #men_needhelptoo #MensMentalHealth #MensWellness #BreakTheStigma #MentalHealthAwareness #MenTalkMentalHealth #EndTheStigma #ItsOkayNotToBeOkay #MentalHealthMatters #ManUp #MindfulnessForMen #StrongMenSpeak #MentalHealthSupport #HealthyMindHealthyMan #ItsOkayToAskForHelp #MenAndMentalHealth #MenSupportingMen #MensMentalHealthWeek #SpeakUpForMentalHealth #MentalHealthJourney #MensMentalHealthMonth #menssuperpowers
Believing in yourself is not just a mantra but a powerful catalyst for change, growth, and success. For men, this belief is often tied to societal expectations and personal aspirations, making it crucial yet sometimes challenging to maintain. It starts with recognizing your inherent value and capabilities, understanding that every individual brings something unique to the table. Embracing your strengths and acknowledging your weaknesses allows for a journey of self-improvement that is both realistic and rewarding. It’s about setting goals that align with your values and taking actionable steps towards achieving them, even in the face of adversity. Remember, self-belief is not about arrogance or ignoring one’s flaws. Instead, it’s about having confidence in your ability to overcome obstacles, learn from failures, and persistently pursue your ambitions. Cultivating this mindset requires patience, practice, and perseverance, but the rewards—authenticity, resilience, and fulfilment—are well worth the effort. #men_needhelptoo #MensMentalHealth #MensWellness #BreakTheStigma #MentalHealthAwareness #MenTalkMentalHealth #EndTheStigma #ItsOkayNotToBeOkay #MentalHealthMatters #ManUp #MindfulnessForMen #StrongMenSpeak
Understanding and promoting men's mental health is a journey that requires us to approach it with empathy and positivity. It's about acknowledging the unique struggles and experiences men face throughout their lives and actively working to dismantle the stigma surrounding mental health challenges. When we raise awareness and foster understanding about men's mental health, we are building a community that embraces and supports everyone's well-being. Whether it's through counseling, therapy, or support groups, there are numerous resources available to assist men in addressing their mental health concerns. Encouraging men to seek help and providing them with the necessary support, empowers them to take charge of their mental well-being. Through a constructive and empathetic approach, we are creating a society where mental health is valued and prioritized, paving the way for a brighter future for all. As a holistic life coach and mental health counselor, I deeply resonate with the struggles men encounter in navigating their mental well-being. Society often places unrealistic expectations on men, making it difficult for them to express their emotions or seek assistance when needed. However, by fostering awareness and understanding of men's mental health, we are fostering a more inclusive environment where everyone's well-being is cherished. Breaking the silence surrounding men's mental health is crucial, as it challenges harmful stereotypes, promotes empathy, encourages open communication, and facilitates access to vital resources and support services. By embracing a constructive and empathetic approach, we are fostering a society where men feel empowered to prioritize their mental health, ultimately leading to a healthier and more fulfilling future for everyone. #MensMentalHealth #BreakTheStigma #MentalHealthAwareness #EmpathyForMen #EndTheSilence #HealthyMasculinity #MenSupportingMen #EmotionalWellness #MentalHealthMatters #MindfulMasculinity #StrongMenSpeak #HealthyMindHealthyMan #SupportingMenTogether #MenTalkMentalHealth #MentalHealthWarriors #WellnessForMen #Coach #Mentor #Counselor #Trainer #MentalHealthCounselor #CorporateTrainer #welcomingmindfulness
Sharing my story about depression and men’s mental health has been a journey of self-discovery and healing. Through storytelling, I’ve been able to motivate myself and others to break the silence and take the lead towards better mental health. Thank you God for guiding me through it all. #BreakTheStigma #MenTalkMentalHealth #godsplan
Part 2 on men’s mental health is out now, felt weird not having Bec on to talk with 😂 bit a huge thank you and massive appreciation to my brother in law Paul for sharing his experience and how mental health affects him and so many other men. Would love to know your thoughts and back to normality next week with both Becs and me 😂 To listen follow the link in our bio 😃 #MentalHealthAwareness #BreakTheStigma #MenTalkMentalHealth #ItsOkayToNotBeOkay #EndTheSilence #MensWellness #MentalHealthMatters #StrongMenSpeak #YouAreNotAlone #ManUpForMentalHealth #HealthyMasculinity #OpenUpGuys #MindfulnessForMen #SupportForMen #WellbeingWarriors
DM me or Comment “Continue” to get back in the fight! 🥊
This one’s for the boys! Can you tell someone you know when you’re struggling?
Is this true for you? Comment below ⬇️
Check out some powerful testimonials from our workshop. Discover firsthand the transformative experiences shared by participants on their journey to self-discovery and well-being. We’ve done this workshop twice now. Both times have been incredible experiences. I know for me this workshop has been transformative. It’s provided a safe space for self-discovery and emotional release. A perfect introduction and guidance through various breathing exercises, fostering a deep connection with my breath and emotions. I gained valuable tools for managing stress and enhancing mental well-being. Having an opportunity to speak with like-minded men was inspiring and a validating experience. I’m not alone. YOU’RE not alone. I highly recommend this workshop for anyone seeking self-awareness and personal growth. February 3rd in Orange, Ca. from 1-5pm. Spots are limited. Link in bio. #TheModernMacho #Machismo #MensMentalHealth #MindfulMen #WellnessWarriors #MentalHealthMatters #MantraForMen #HealthyMindHealthyMen #MenTalkMentalHealth #WellBeingWednesday #MindfulMasculinity #SelfCareForMen
Dear men, just because women don't like you doesn't mean you are not worthy. You don't need validation to know how awesome you are! . #MenSupport #BreakingMasculineNorms #BreakingSteriotypes #BreakTheNorms #MenSupportingMen #MasculinityRedefined #GentlemanSupport #EmbraceVulnerability #MentalHealthForMen #OpenUpMen #NormalizeEmotions #RealMenShare #PositiveMasculinity #MenTalkMentalHealth
Both men and women can be shy. . #MenSupport #BreakingMasculineNorms #BreakingSteriotypes #BreakTheNorms #MenSupportingMen #MasculinityRedefined #GentlemanSupport #EmbraceVulnerability #MentalHealthForMen #OpenUpMen #NormalizeEmotions #RealMenShare #PositiveMasculinity #MenTalkMentalHealth
If we ever chatted, I would talk about Breathwork and how It changed my life. How it can change yours. Love that shit. Breath in, breath out. Feel great. But I also see lots of people bypassing their healing journey with the same medicines. The lack of integration. The lack of community. The lack of purpose. Building a relationship with your breath is the same as building a relationship with your emotions. Takes time and take practice. Constant observing it. Constantly playing with it. Flowing towards growth ✨️ Much love 🍃🙏🏻🤙🏻
Am I too old to be successful? On my odd days, doubt does creep in—thoughts like, "Am I too old to be successful? To build the life I want." 🤔 But then I find motivation in others who started at the same age or even older than myself to be successful. Studies have shown that the most successful founders are in their 40s and above. 💼 I often point to this picture as a reference when speaking to people who want to make a change but think it's too late. 📈 The key takeaway? They started while juggling the work-life-family balance—something most younger entrepreneurs don't have to worry about. So, here's a tip: try to find role models, but be mindful that their path to success reflects your current life circumstances. 🌟 This post is my way of encouraging you to make that leap in life. #ausfitness #mentalkmentalhealth #mentalwellbeing
TW: Mention of suicide in slide 2 🫶🏼 On this International Men's Day, we acknowledge that men face daily challenges with their mental health. At Talk More Together, our mission is to promote open conversations about men's mental well-being. You are never alone and you truly deserve support. Let's challenge and confront the stigma together! Express your feelings and reject the harmful ideas of "Man up and Hide it." You are genuinely never alone 💙 #MentalHealthForMen #BreakTheStigma #MenTalkMentalHealth #MindfulMen #StrengthInVulnerability #ManUpForMentalHealth #EmpowerMinds #MentalWellnessMen #MindsetMatters #HealingManhood #OpenUpGuys #SupportForMen #MentalHealthWarrior #InnerStrength #HealthyMindsetMen #MenAndMentalHealth #TalkItOut #mensmentalhealth #manup #speakup #internationalmensday
Masculini-Tea is a robust blend crafted with dedication, to serve as more than just a beverage—it’s your companion for anti-inflammatory relief, energy boost, hormone balance, mood stabilization, stress relief, and anxiety combating, all dedicated to men’s health & wellness. 1. **Prostate Health Support:**. Saw Palmetto , promoting prostate health, a crucial aspect of men’s well-being. 2. **Hormonal Balance:** Damiana, Muira Puama, and Epimedium tend to hormonal health, addressing the unique hormonal needs of men. 3. **Adaptogenic Wellness:**Ashwagandha, Eleuthera Root, and Schisandra Berries bring adaptogenic benefits, fostering stress & anxiety management and overall well-being. 4. **Rejuvenation and Vitality:**With the magic of Fo-Ti, the blend crafts a rejuvenating tea that champions vitality, presenting a comprehensive choice for men’s health. #adaptogenicherbs #StressLessHerb #BalancingBotanicals #mensnentalhealrhawarenessmonth #AdaptogenPower #NatureHeals #EnergizeBalanceThrive #herbaladaptogen #AdaptogenicWellness #plantpower #BalanceWithin #MensMindMatters #breakthestigma #MentalStrength #TalkItOutMate #MentalHealthForMen #MindfulMen #BrotherhoodOfWellnes #MensMentalResilience #mentalkmentalhealth # #masculiniTea #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #holistichealth #plantbased
Promoting emotional expression, mental health awareness, and breaking down stereotypes around masculinity are crucial. ✨ Normalizing open communication, seeking help when needed, and acknowledging that men, like anyone else, can experience a range of emotions contributes to a healthier and more inclusive society. 💗 Emphasizing that vulnerability is a strength, not a weakness, is essential It's important to normalize emotional expression and vulnerability for men, challenging stereotypes that suggest otherwise. ❤️ . . . . . . . . . #refilthoughts #MentalHealthMatters #BreakTheStigma #ManUpSpeakUp #MindfulMen #StrongerTogether #MensWellness #EndTheSilence #EmbraceYourJourney #TalkItOut #MensHealthAwareness #OpenUp #MindfulMasculinity #YouAreNotAlone #HealthyMindset #CourageToHeal #MenAndMind #SupportForMen #BreakTheMold #MenTalkMentalHealth #WellbeingWarriors #mentalhealthawareness #mentalhealth #support #bhyp #bhypf #explorepage #instagood #instagram #bhyfp
This Movember, let's also put a spotlight on Men's Mental Health! 💙 It's time to break the silence, challenge the stigma, and support our brothers in their mental health journeys. Let's make this Movember a powerful reminder that it's okay not to be okay. 🙌
Men often experience similar mental health issues as women, including depression, anxiety, and stress-related disorders. These issues can have a significant impact on their overall well-being. #MensMentalHealth #MentalHealth #EndTheSilence #ItsOkayNotToBeOkay #SupportForMen #MentalHealthAwareness #MenTalkMentalHealth
Mental health for men has historically been overlooked due to various societal factors. Traditional gender norms often discourage men from seeking help, emphasizing self-reliance and stoicism. This can create barriers for men in acknowledging and addressing their mental health needs. It's important to recognize that men also experience mental health challenges, and their well-being is equally important. Promoting mental health support for men helps break down stigma, encourages open dialogue, and ensures that everyone has access to the help they need. #MenMentalHealthMatters #BreakTheStigmaMen #MenAndMentalWellbeing #SupportForMen #MentalHealthAwarenessForMen #MenTalkMentalHealth #EmpoweringMen #MenSupportingMen #HealthyMindsForMen #EndSilenceOnMenMentalHealth #phoenixrisingcoachingservices
In a world that often expects strength, remember that vulnerability is courage. Let's create a space where Black men can freely express, heal, and thrive mentally. Your mental well-being matters. #BlackMenMentalHealth #EmpowermentJourney #MentalWellBeing #BreakTheStigma #StrengthInVulnerability #BlackMentalHealthMatters #SelfCare #SupportEachOther #InnerStrength #ThriveMentally #MenTalkMentalHealth #MindsetMatters #EmotionalWellness #WellnessWarrior #CommunitySupport #HealingTogether #CourageToHeal #OpenConversations #Resilience #MentalHealthAwareness #YouAreNotAlone #SelfLove #MindfulLiving #PrioritizeYou #HealthyMind #SpeakUp #BreakingBarriers #StrongerTogether #MentalHealthAdvocate #MenSupportingMen
Talking about mental health doesn't make you weak; it makes you human. Share your experiences, and let's create a safe space for men to express their emotions without judgment 🙌 #MenTalkMentalHealth #ItsOkayToTalk #EndTheStigma
Some brutal truth I read in a Facebook post the other day. Guys, remember that true strength rests in your ability to express your feelings and emotions will seeking help to change your lives for the better. And for those of you who often gripe about the men in your lives not opening up, please just remember that the answer as to why they do not do so may rest in the mirror. Please have some self awareness. #MensMentalHealth #MentalHealthMondays #DepressionInMen #SeekingHelp #MenSupport #MondayMotivation #BreakingTheStigma #MenAndMentalWellness #DepressionAwareness #MensWellbeing #MindfulMen #MondayMindset #MenAndEmotions #MentalHealthSupport #DepressionRecovery #SeekingHelpTogether #MensJourney #MondayInspiration #MenTalkMentalHealth #DepressionHelp #MenInMind #MentalHealthMatters #MondayAwareness #MenBreakingBarriers #SeekingHelpIsStrength #MensSupportNetwork #DepressionFight #MondayHealing
I look back at the last 19 months and see a transitional journey. I was a lost confused man. Scared to deal with my problems, hiding and ignoring them. Not knowing how to talk about what I was feeling or even understanding it myself. I now see myself as a different man, like a new me. I am stronger, I’m more open and I now I understand my feelings. I have purpose and I’m optimistic about my future. I still have a long way to go but this period will always serve as proof to myself that I can get through any struggle. For any man that sees this feeling like I did. You can get through this! But you can’t do this alone. Get help, talk and keep moving forward! My DMs are always open 💙 #mensmentalhealth #mentalhealthawareness #depressionhelp #anxietysupport #mentalk #mensmentalhealthawareness #sertralinewithdrawal #sertraline #itsokaynottobeokay #mentalhealthjourney #newme #strongerme #movember #runninguk #runningcommunity #runningjourney #birminghammind #mindcharity #mindfulmen #menandmentalhealth #wellnesswarriors #mindfulmasculinity #openupmen #empoweredmen #breakthestigma #strongmindstrongmen #innerstrengthformen #healthymindsetformen #mensmentalhealthmatters #mentalkmentalhealth
Talking about mental health doesn't make you weak; it makes you human. Share your experiences, and let's create a safe space for men to express their emotions without judgment 🙌 #MenTalkMentalHealth #ItsOkayToTalk #EndTheStigma
Rest in peace, Angus. 💙 Let's break the stigma and encourage open conversations about men's mental health. It's not a sign of weakness to seek help or share your feelings; it's a courageous step toward healing and growth. Remember, you are never alone in this journey, and seeking help is a display of strength, not weakness. Let's foster a culture of compassion, understanding, and empathy, ensuring that no one faces their battles alone.
Coming Up in August on Supreme FM #mencrytoo #MenTalkMentalHealth #menandmentalhealth #menandanxiety #menarerolemodels #menarefathers #menaresons #menarebrothers #menarehusbands #mentalk
Let's end the stigma around men's mental health! GET INVOLVED: Share a video/photo/quote on how you care for your well-being. Tag us #MenTELLHealth 🧠 @MenTELL.ca
We are stronger together. @MenTELL.ca 🧠 #MenTELLHealth
Showing up for them ♥️ @vargr_daniel_labonte . . #MenTELLHealth #BreakTheSilence #EndTheStigma #PositivityBoostChallenge #SelfCareSnapshotChallenge #mentalhealthawarenessmonth #GratitudeJournalChallenge #MindfulMinuteChallenge #ActsOfKindnessChallenge #MenTalkMentalHealth #MensMentalHealthMatters #SupportForMen #MentalHealthAwareness #MentalWellbeing #SelfCareMatters #EmotionalWellness
Thank you @vargr_daniel_labonte for your share 🧠 #MenTELLHealth
Men's mental health is a critical yet often overlooked topic. 👨🧠 It's time to shatter the stigma and create spaces for open conversations about emotional well-being. 💬💙 Let's support men in prioritizing their mental health and encourage them to seek help when needed. Together, we can foster resilience and empower men to thrive in all aspects of their lives. 🌟💪 #NewportBeachTraumaTherapy #MensMentalHealth #MensMentalHealthMatters #BreakTheStigma #ItsOkayToTalk #MentalHealthForMen #StrongMindStrongMen #MensWellbeing #MensEmotionalHealth #MentalHealthAwareness #SupportForMen #MensMentalHealthMovement #MenAndMentalHealth #MenTalkMentalHealth #MentalHealthSupport #MenNeedSupportToo #RealMenGetHelp #MensHealthMatters #MentalWellnessForMen #MenSpeakUp #BreakingBarriers
Beyond the Surface: Exploring Men's Mental Health Taboos It's time to break the silence and shatter mental health taboos surrounding men. Let's dive deeper and have meaningful conversations about topics like anxiety, depression, and emotional well-being. #BreakTheTaboo #MenTalkMentalHealth #mentalhealthnigeria #MentalHealthAwarenessCampaign #mentalhealthnigerians #psychehealthmattersinitiative #mentalhealthawarenessnigeria #mentalhealth #psychehealthmatters #mentalhealthawareness
INTERESTING FACT 🧠 Men are less likely than women to seek help for mental health issues. According to the National Institute of Mental Health, men are less likely to receive mental health treatment than women, even though they are more likely to die by suicide. This may be due to societal expectations of masculinity, which can discourage men from seeking help or expressing vulnerability. This is why it is important to encourage men to seek help and to promote mental health awareness and destigmatization in all genders. #MentalHealthAwareness #MentalHealthMatters #ItsOkayToTalk #MenAndMentalHealth #MensHealth #BreakTheStigma #StrongMenSpeak #MentalWellness #MentalHealthSupport #MentalHealthRecovery #MindfulnessForMen #MenTalkMentalHealth #MentalHealthForMen #MentalHealthCheckIn #MentalHealthWarriors 📸 @otisclayborne 👖 @crystalpofficial
, “It’s been a while since I last decided to express myself through writing. Honestly, I thought this part of me was all but done. Just as I was ready to wrap things up, the writing bug reemerged.” New Substack post is up! Link in bio! . . . . #MensMentalHealth #MentalHealthMatters #BreakTheStigma #MentalWellness #MentalHealthAwareness #MindfulnessForMen #EmotionalWellbeing #SelfCareForMen #MentalHealthSupport #MenAndMentalHealth #StrongMenSpeak #MentalHealthJourney #MentalHealthWarrior #HealthyMindHealthyLife #MenTalkMentalHealth #MentalHealthAdvocate #EndTheSilence #YouAreNotAlone #MentalHealthRecovery #EmpowermentForMen
According to the National Institute of Mental Health, suicide is the 10th leading cause of death in the US, and men account for 3 out of every 4 suicide deaths. Factors such as societal expectations, social norms, stigma around mental health, and a lack of access to mental health care can contribute to the higher rate of male suicide. If you or someone you know is struggling, don't hesitate to reach out. It's okay to not be okay, and it's important to prioritize your mental health. Remember, you are not alone, and help is available. Together, we can make a difference and combat male suicide. Let's work towards a future where all individuals, regardless of gender, feel empowered to seek help and receive the support they need. Together, we can break the stigma and create a world where mental health is a priority. Join us at Time Wellness in this important mission. . . . #MaleSuicideAwareness #MentalHealthMatters #TimeWellness #MenMentalHealth #MaleMentalHealth #BreakTheStigma #YouAreNotAlone #MentalHealthSupport #SuicidePrevention #MenSupportingMen #MentalHealthAwareness #WellnessForMen #MaleWellness #EndMaleSuicide #MenTalkMentalHealth #TimeToTalk #LetItOut #SupportForMen #MentalHealthForAll #EmpowerMen #MentalHealthIsImportant #StrongerTogether #SeekHelp #MenNeedSupport #BreakTheSilence #NormalizeMentalHealth #HopeForMen #YouMatter #PrioritizeMentalHealth #StartTheConversation
Spilling The Tee goes Insta Live With Michael McFarlane, OBE & Patrick Phipps Continuing with More Men Talk 👄 #Mentalk #Mentalking #RelationshipTalk #MenTalkGrowingUp #MenTalkRelationship #MenTalkFatherhood #MenTalkSuccesses #MenTalkMentalHealth #MenTalkSelfCare #MenSpillTheTee #MenTalkingTheirTruth #JulietGee
3 HARMFUL HABITS FOR MEN #MenTalkMentalHealth #RealMenSeekHelp #BreakingTheStigma #MentalHealthForMen #MenAndEmotions #MindfulMen #StrongMinds #MentalToughnessForMen #KiwiMenMindsMatter #MentalHealthForKiwiMen
For too long, society has perpetuated the harmful stereotype that being a #realman means being tough, unemotional, and unyielding. But the truth is, real men come in all shapes and sizes, and embrace a wide range of #emotions and characteristics. Being sensitive, emotional, and nurturing are all traits that make someone a better, more well-rounded individual, and there's absolutely nothing to be ashamed of in embracing them. Real men understand that there's no shame in expressing their feelings and that being in touch with their emotions is a strength, not a weakness. They are confident enough in themselves to be vulnerable and open, and are unafraid to show their more nurturing side. This type of emotional intelligence and #empathy not only makes them better partners, friends, and family members, but also better human beings overall. It's time to break down the toxic masculinity that holds men back and embrace the full spectrum of what it means to be a real man. So let's celebrate the real men out there who are sensitive, emotional, and nurturing, and show the world that these qualities are nothing to be ashamed of. #MentalHealthMatters #MenTalkMentalHealth #BreakingTheStigma #StrongMinds #MindOverMatter #MenSupportingMen #HealingJourney #MentalHealthAwareness #MindfulnessForMen #SelfCareForMen #MenInTherapy #ManUpForMentalHealth #RealMenSpeakOut #BoysCanCryToo #BreakingTheSilence #EmotionalWellness #MindAndBody #mentalhealth
Men's mental health is a critical issue that must be addressed. Despite the common misconception that men do not experience mental health issues, the reality is that men are just as likely to struggle with mental health challenges as women. In fact, studies have shown that men are more likely to die by suicide than women, and that men are less likely to seek help for their mental health struggles. This is a serious problem that needs to be addressed. One of the reasons that men may be less likely to seek help for their mental health struggles is that they are often taught to be strong and self-reliant. This can make it difficult for men to admit that they are struggling and to seek the help that they need. Additionally, many men may not have access to mental health resources and support, making it even more difficult for them to get the help that they need. It is important for men to recognize that it is okay to seek help for their mental health struggles. Seeking help is not a sign of weakness, but rather a sign of strength and courage. It is important for men to understand that it is okay to talk about their feelings and to seek support from friends, family, and mental health professionals. It is also important for society as a whole to recognize the importance of men's mental health and to work to destigmatize mental health issues. By doing so, we can create a more supportive and understanding environment for men to seek the help that they need. We must work together to ensure that men have access to the mental health resources and support that they need to thrive. #MenMentalHealth #MensMentalHealthMatters #EndTheStigmaForMen #MentalHealthForMen #StrongerThanYouThink #ItsOkToNotBeOk #MentalHealthAwarenessForMen #MenTalkMentalHealth #BreakTheStigmaForMen #realmentalkmentalhealth
Another “thank you” to @chewingthefatbr for A.) having me on as episode 14 guest in season two and B.) sending me this convenient reminder which season and episode I’m on in case I ever forget. I feel like I could do so much more with this ceramic post-it note with a handle that lets me lift it but til I figure out what, I’ll just invite you to do check out my episode (and/or the many more) wherever you listen to podcasts. Just look for “Chewing the Fat with Big Robb” and hear me bare my soul … about career success (and failure) and personal highs and lows, too. We somehow made it not altogether depressing, either! Talking it out is ALWAYS good therapy, after all. #podcast #podcasts #augusta #augustaga #augustageorgia #augustageorgia🍑 #y105 #y105augusta #augustaradio #radiodj #realestate #divorce #mentalhealth #mentalkmentalhealth #talkitout
Check out the latest episode of our #podcast this week we sat down to have a conversation with Kevin Beier. Kevin shared his story and gave us some words of wisdom. https://menshelpline.org/podcasts/ If you'd like to share your story, pm us, and let's talk! #mentalk #mentalkmentalhealth #Mentalkinfertility #menshelpline
What’s on the M.E.N.U. • A place where men can share openly with a community full of support. An opportunity to grow as an individual by being who YOU are and not what you’re “supposed” to be. Holding each other accountable to accept both the good and bad in our actions, set and attain goals, and achieve more individually and together as a collective. • DM me for more information • Men U. Me & U Emmy And You • #mentalhealth #menu #mensgroup #masculineenergy #energy #authenticity #genuine #accountability #growthmindset #community #safespaceformen #mentalkmentalhealth
As a Black person, It's exhausting to educate and inform, motivate, and carry on with our daily routines amidst protests and work schedules without pausing to recharge ourselves. Considering everything we deal with, we deserve time for ourselves! But people often forget that time for yourself can also be spent with others. For a community that’s experiencing a collective struggle, interpersonal relationships with the same people can really help. Your family and your community can be your support system, because being isolated through times like this can bring you more stress than you think it does! There are numerous ways to reach out and connect so you don’t have to be alone through these tough times. Pick the method that you think is best for you! We’re all in this together, so let’s reach out and face the challenges as one big community. 🖤 #pandemic #support #destigmatize #normalize #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #mentalwellbeing #talktherapy #therapy #gethelp #selfrealization #blackandeducated #blackprofessionals #mentalhealthhelp #mentalhealthcare #mentalhealthadvocates #mentalhealthadvocate💚 #mentalhealthprofessionals #femaletherapist #blackgirlmagic #mountaintopmotivation #blacktherapist #blackfemaletherapists #renewedfocus #iamdrmel #womanempoweringwoman
As a Black person, It's exhausting to educate and inform, motivate, and carry on with our daily routines amidst protests and work schedules without pausing to recharge ourselves. Considering everything we deal with, we deserve time for ourselves! But people often forget that time for yourself can also be spent with others. For a community that’s experiencing a collective struggle, interpersonal relationships with the same people can really help. Your family and your community can be your support system, because being isolated through times like this can bring you more stress than you think it does! There are numerous ways to reach out and connect so you don’t have to be alone through these tough times. Pick the method that you think is best for you! We’re all in this together, so let’s reach out and face the challenges as one big community. 🖤 #pandemic #support #destigmatize #normalize #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #mentalwellbeing #talktherapy #therapy #gethelp #selfrealization #blackandeducated #blackprofessionals #mentalhealthhelp #mentalhealthcare #mentalhealthadvocates #mentalhealthadvocate💚 #mentalhealthprofessionals #femaletherapist #blackgirlmagic #mountaintopmotivation #blacktherapist #blackfemaletherapists #renewedfocus #iamdrmel #womanempoweringwoman
In Ep. 6, Ayush and Venance discuss victories in mental health & beyond and how they feel bittersweet at times. They delve into the idea of acceptance and its value, especially when it comes to situations of loss and separation. The episode closes with a little dose of motivation from Ayush and a blueprint from Venance on how he has dealt with recent challenges. Tune in to listen for more. #bittersweet #symphony #victories #acceptance #empathize #listen #support #destigmatize #normalize #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #therapy #gethelp #talkaboutit
We've been away from our mics for a while as we dealt with several changes and challenges in our lives. But the dust has settled, and we're back. Here's Ayush with a quick update. Catch our latest episode, 'How I Met My Therapist' on Spotify, YouTube, Apple & Google Podcasts. This episode, along with the previous episode 'Therapy?', is a part of a doubleheader where we share our experiences with talk therapy, the similarities and differences. Hit the link in bio to take you to our channels. #empathize #listen #support #destigmatize #normalize #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #therapy #gethelp #talkaboutit
Ever wondered what talk therapy is like? Or were your experiences similar? After a bit of a break, we're back with Episode.4. Here is a little snippet 🎧 from the episode where Ayush and Venance share their experiences with talk therapy, along with the similarities and differences that they observed. The whole episode is up on Spotify, Apple, Google podcasts and YouTube. All links in bio. #destigmatise #normalise #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #gethelp #talkaboutit #itsokaytoaskforhelp
In this quick 35 min episode, Ayush and Venance have a free-wheeling chat about how the closest people in your life sometimes don't know how to be there for you when you are being vulnerable and sharing your story. They talk about how they themselves have learned to be more empathetic in such situations and how they have become better at listening in their relationships. Episode 3 is live on Spotify, Apple, Google Podcasts and YouTube. The link to our collaborative music playlist is on the Linktree in the bio. Listen and feel free to add music that resonates with your mental health journey. #empathize #listen #support #destigmatize #normalize #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #therapy #gethelp #talkaboutit
🎧Here is the trailer for Ep. 3, titled 'Good People Bad Advice'. In the upcoming episode, Ayush and Venance talk about support systems and sometimes how family & friends land up being quite unhelpful with their words & advice. Ep. 3 will be out very soon. In the meantime, check out previous episodes on Spotify, Apple, Google Podcasts & YouTube. All links are in the bio. #empathize #listen #support #destigmatize #normalize #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #gethelp #talkaboutit
🎧 Ayush shares his initial experiences with Panic & Anxiety, including an uncomfortable and risky drive to the doctor's clinic. During this episode, the co-hosts dig deeper into their personal experiences of Panic, the conditions that led to it and what they did to cope. Listen to the entire episode to know more. Episode 2 is now live on Spotify, Apple & Google Podcasts. For those who don't use any of these services, the podcast is also available on our YouTube page. All Links in Bio. Link to the collaborative music playlist is also on the link in the bio. Feel free to listen/follow/contribute. Thank you for listening to our stories. We hope it helps you and your loved ones in some way. #destigmatise #normalise #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #gethelp #talkaboutit
🎧 Ayush shares his experiences with Panic & Anxiety in the upcoming episode. Give this trailer a listen for a little snippet of what's to come. Episode 2 titled 'Panic at the wheel' will be out soon. This trailer is available on Spotify, Apple, Google Podcasts & YouTube. Follow us on any of these platforms by hitting the link in bio. Background score credit to Philipp Klein - Composer (https://www.youtube.com/c/PhilippKleinMusic/featured). Royalty-free usage for a non-profit project. #destigmatise #normalise #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #gethelp #talkaboutit
This is Ayush, aka Yoda to many. One of my closest friends over the last couple of decades. We became friends in college in Mumbai, and he eventually moved to the States to build his career and life. Ayush always amazed me. He had this innate ability to make huge decisions easily, often and sometimes in quick succession. Every move in his life was enormous; he was either shifting countries, getting married, or going all out and producing & directing his first film, straight out of film school. If I played basketball, I would pass the ball to him for the last shot during crunch time. He has the courage, confidence and ability to handle high-pressure situations. However, just as the calendar changed over to 2020, his hard-earned and ideal life slowly began to unravel. He went through separation in his marriage while the pandemic just hit the states, and overnight he became a single father. He did not have the option to work from home and to add to his responsibilities; his parents were now his dependants, along with an estranged partner who was dealing with her own mental health struggles. Something had to crack, and it eventually happened. In episode 2, Ayush talks about how his life flipped and how he had to deal with intense anxiety and panic for the first time. He shares his story and how he learned to be okay with the constant challenges thrown at him and find some sense of balance amidst the chaos. A snippet of the second episode will be up tomorrow, IST. Be on the look out for it. It's gripping to say the least. Venance Roche One half of MTMH #anxiety #panic #mentalhealth #conversations #mentalkmentalhealth #panicdisorder #mentalwellbeing #talkaboutit
🎧Venance shares his long-term relationship with Anxiety and how 2020 did him no favours. Listen to this quick snippet to know what's in store for the first episode. Be on the lookout for the full episode that will be released tomorrow, 22nd July, IST. A slightly longer version of this trailer is available on Spotify, Apple and eventually on Google Podcasts. Do subscribe on the platform of your choice to listen to our latest episodes and trailers. Massive credit to @ryinibeats for permitting not for profit usage of his music which we have used as the background score for this trailer. #destigmatise #normalise #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #gethelp #talkaboutit
This is Venance, my best mate of the last 15 years. He is empathetic, compassionate, kind and a great listener. The kind of friend who you can call on no matter the time of day or night. And if he is in the same city, he will show up for you. He is meticulous, organised and great at communicating his thoughts and ideas. He has made for a great colleague/ partner in various projects over the years. However, he has a long-term relationship with anxiety. Over the years, he has become more aware of it, but 2020 brought the worst of it. It seemed like anxiety got the better of him. With anxiety came stress and panic, and let's face it, the pandemic did not do him any favours. He slowly made his way out of the abyss, got help and learned to cope with these intense and sometimes overpowering emotions. In episode 1, he tells his story, how he eventually managed anxiety and learned to move forward. A snippet of the episode will be out in the next 12 hrs, and 24 hrs later, the episode will be live. Look out for it; it's definitely worth listening to. Ayush Yoda Banker One Half of MTMH #destigmatise #normalise #mentalhealth #conversations #mentalkmentalhealth #anxiety #stress #panic #pandemic #mentalwellbeing #talktherapy #gethelp #talkaboutit
🤜🤛 Who is your mental health buddy? You know, the person that sends you the "how are you, really?" texts, the person you check in on when you notice they've been a little MIA? One of the toughest struggles with mental health is the feeling that you're alone and it's important you have a mental health buddy that is safe, respects boundaries, and allows you to openly express yourself without judgement Tag the person that's been there for you below and give them a big thank you for helping you along your path 🤜🤛 . . . . . . . . . #mentalhealthresources #mentalhealthbuddy #mentalhealthawareness #mentalhealthmonday #ptsdawareness #cptsdawareness #ptsdrecovery #cptsdrecovery #ptsdwarrior #cptsdwarrior #mensmentalhealth #glasgowmentalhealth #ukmentalhealth #ukmen #ukveterans #formerinfantry #onedayatatime #sandbagracing #londonmen #chelseamen #manchestermen #mentalkmentalhealth #keeppushingforward #anxietyawareness #depressionawareness #veteranmentalhealth
#mentalkmentalhealth #mentalhealthmatters #theheerafoundation 💎
Race Day 😬 I said I would give run down of all the charity's, good causes and people or places that my car is sporting today great causes all across the board. Mind #mindmentalhealthcharity Help for Hero's #helpforheroes Air Ambulance UK #airambulanceuk 4Oceans #4ocean The National Autistic Society #thenationalautisticsociety Driven To Cure #driventocure Men-Talk #mentalkmentalhealth Time to Change #timetochangementalhealth Alzheimers Society #alzheimerssociety Sands #sandscharity Anthony Nolan #anthonynolan Macmillan Cancer Support #macmillancancersupport IOKN2BOK #iokn2bok Snac #scottishnetworkforarthritisinkids Cystic Fibrosis Australia #cysticfibrosisaustralia Cardiomyopathy UK #cardiomyopathyuk Racing for Cancer #racingforcancer Ambitious about Autism #ambitiousaboutautism Durrell Jersey Zoo #jerseyzoo #loveyourzoo Autism Dad's #autismdads Multiple Sclerosis Society #multiplesclerosissociety Fareshare #fareshareuk Kika #kika British Heart Foundation #britishheartfoundation WWF #wwf Royal British Legion #royalbritishlegion Cancer research UK #cancerresearchuk Asthma UK #asthmauk RNLI #rnli Big thank you to everyone that's helped and supported in this now I need to to do my bit 🏁
Repost from @franklingrizzlies • Head cross country coach Brandon Dworak is the first of several coaches we have featured today for #MenTalkMentalHealth. Take a listen!
Our final contributor to #MenTalkMentalHealth is head strength and conditioning coach, Chris Rosselot
Up next, @fcgrizhoops head coach Brian Lebowitz discusses #MenTalkMentalHealth #BreakTheStigma
Our next contributor to #MenTalkMentalHealth is head AT Chris Shaff.
Head cross country coach Brandon Dworak is the first of several coaches we have featured today for #MenTalkMentalHealth. Take a listen!
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