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By reaching out for support, whether from friends, family, or professionals, we acknowledge our strength in seeking solutions and nurturing our well-being. Asking for help is not a sign of weakness; it's a courageous act of self-care and resilience. Together, we can navigate life's ups and downs with greater strength and compassion, knowing that support is always within reach. #ItsOkayToAskForHelp #SupportIsStrength #YouAreNotAlone #MentalHealthSupport #EmpowermentThroughConnection #CommunitySupport #StrongerTogether #CourageousSelfCare #HealingJourney #ReachOutAndThrive #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthAdvocate #MentalHealthSupport #BreakTheStigma

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5/14/2024, 12:00:24 AM

🌟 Let’s Talk About Mental Health Stigma 🌟 May is Mental Health Awareness Month, and it’s crucial to address the stigma that still surrounds mental health issues. Stigma can prevent people from seeking help, speaking out, or even acknowledging their own struggles. It’s time to change that narrative. Reducing stigma means creating a safe space where everyone feels comfortable discussing their mental health without fear of judgment or discrimination. It means understanding that mental health is just as important as physical health and that seeking help is a sign of strength, not weakness. Together, we can break down barriers, educate ourselves and others, and foster a culture of empathy, support, and acceptance. Let’s start meaningful conversations, offer a listening ear, and be advocates for mental health awareness every day. The National Alliance on Mental Illness offers a toolkit for this month and also contains a TON of resources and information https://www.nami.org/ #mentalhealth #mentalhealthawareness #emotionalwellbeing #safety #integrity #courage #hope #endthestigma #selfcare #counseling #counselingdeland #therapy #therapydeland #trauma #depression #anxiety #tothineownselfbetrue #strangersarejustfriendsyouhaventmetyet #thefutureisfemale #itsokaynottobeokay #itsokaytoaskforhelp

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5/13/2024, 10:34:00 PM

This #mentalhealthawarenessmonth, make sure to give yourself what you need. Remember, it's okay to ask for help - you don't have to handle things alone. And never forget: things always get better. #itsokaytonotbeokay #itsokaytoaskforhelp #youarenotalone #MHAM #mentalhealthawarenessmonth #youmatter #mentalhealthmatters

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5/13/2024, 10:06:12 PM

✨Monday mood-board✨ Just in case you were wondering… With TULA- you can… -Say goodbye to stressing about a never ending TO-DO list! -Start your week feeling refreshed! -Prioritize with purpose so you can spend time with those most important to you, doing things you actually want to be doing. -Plan ahead for things like birthdays, events, trips, anniversaries, holidays, home maintenance, and more! -Lighten the mental load that comes with the second shift! -Find more time for you! -Schedule recurring TULA Time appointments so you don’t even have to think about asking for help as another item on your list… annnnnddd bonus- you ensure you’re always using your monthly hours! Ready to feel relief today?! . . . #mondaymotivation #moodboard #itsamonday #todolisttakeover #itsokaytoaskforhelp #tula #personalassistant #personalchef #organization #secondshift #mentalload

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5/13/2024, 8:31:48 PM

For #MentalHealthAwarenessMonth, today we are featuring our Teen Program Coordinator, Mikayla! Swipe to learn about her favorite coping skills and how her background impacts her work at Here Tomorrow!💙 #MentalHealthAwareness #MentalHealth #YouAreNotAlone #PeerSupport #ItsOkayToNotBeOkay #ItsOkayToAskForHelp

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5/13/2024, 8:03:17 PM

Think about all of the messages that we may come into contact with that feel hard NOT to absorb. This little yellow bubble can be a little reminder to visualize a your own bubble around yourself. Your bubble can help reframe any harmful messages into ones you choose for yourself. You can offer yourself comfort and permission to be simply human. . . . . . #NoteToSelf #PositiveSelfTalk #ReframeExternalMessages #ChooseYourNarrative #YouDeserveCare #Zessio #MentalHealthResources #MentalHealthReminders #YouAreWorthy #ItsOkayToAskForHelp #YourFeelingsAreValid #ReframeSocietalMessages #MentalHealthIsDope

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5/13/2024, 8:00:35 PM

It’s Mental Health Awareness month! Take some time out of today to try these journal prompts and take a deep dive into your own mental health. You are loved, you are important and you deserve to look after yourself 🩷 Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #counsellingtools #itsokaytoaskforhelp #breakthestigma #therapyiscool #georgiatherapy #blackfemaletherapist #georgiatherapist #floridatherapy #floridatherapist #blackmentalhealth #blackmentalhealthawareness #mentalhealthmatters #bekindtoyourmind

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5/13/2024, 4:01:08 PM

Mental health is a state of wellbeing that includes YOUR emotional, psychological, and social wellbeing. YOUR mental health affects how you think, feel, and act so if you need support, please contact our team or self refer to the free NHS Talking Therapies service. Find out more via the link in our bio.

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5/13/2024, 11:45:54 AM

Today is the beginning of #MentalHealthAwarnessWeek and we put together some essential reminders for you, not just this week but for life. 💚 Share this post to remind others ↗️ . . . #mentalhealthawareness #mentalhealthweek2024 #Mentalhealthquote #itsokaytoaskforhelp #askingforhelp #childmentalhealthmatters #mentalhealthawarnessmonth #endtheatigmaofmentalhealth #mentalhealthquotes #Mentalhealthsupprt

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5/13/2024, 10:55:43 AM

🧠 This week is Mental health awareness week 🧠 We want to take the opportunity to come together and focus on good mental health, help tackle the stigma around it and help people understand and prioritise theirs and other's. 🌍 Together, let's shine a light on the importance of empathy, support, and perspective in everyone's journey. 🙏 Instead of simply connecting our chargers, let's connect with ourselves and each other. 💰 We are going to be proud supporters, for every purchase we make this week, we will make a donation towards Mental health week charity. Let's come together to raise funds for those in need. 💙 #MomentsForMovement #Mentalhealthmatters #Mindfullness #Selflove #Selfcare #connect #GivingBack #EVOneStop #MentalHealthAwarenessWeek #MHAW #BreakTheStigma #Empathy #Support #mentalillness #itsokaytoaskforhelp #personaldevelopment #selfhelp #mentalhealthawareness #mentalhealthstigma #inthistogether #charity #donations #nomindleftbehind #MHAW2024 #Move4YourMind

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5/13/2024, 10:52:20 AM

I wanted to share this quote for the start of Mental Health Awareness Week. I cannot stress enough how important it is to ask for help. You are NOT a burden and you are NOT weak. There will always be someone out there who wants to help. Whether that’s a family member, friend or mental health professional. Please do not suffer in silence, help is out there 💗 #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthquote #mentalhealthmatters #itsokaytoaskforhelp #askingforhelp

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5/13/2024, 8:30:00 AM

#resetyourmind #mentalhealth #mentalhealthawareness #mentalhealthmatters #teletherapy #newyork #itsokaytoaskforhelp Go to michellesilverlining.com It's okay to ask for help!

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5/13/2024, 5:39:40 AM

I'm sure a lot of us wear many hats in our lives, both professional and personal. The juggling of deadlines, self-doubt, and the constant pressure to keep up often takes a toll on our mental health. That's why I think it's important to accept that we can't do it all. If there's anything I've learnt over the years, it's that our mental well-being has to be our top priority. Asking for help, whether from a family member, a friend, a therapist, or an online community, is essential for self-care and growth. What do you think?

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5/13/2024, 3:00:50 AM

In our society, it is an unspoken assumption that if we are successful but had help from others, then it is not truly success. But it is not sustainable to go through this life never asking for help. There is no shame in asking for help when you need it. ❤️ #mentalhealth #mentalhealthawarenessmonth #mentalillness #selfcare #selflove #itsokaytoaskforhelp #love #positive #help #goodvibes #digitalart

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5/13/2024, 2:32:37 AM

Want to delve deeper into the mysteries of the subconscious mind and start to gain valuable insights into your thoughts? Dream journaling is a great place to start! Keeping a dream journal can be beneficial in several ways! Here are a few reasons why you might want to consider starting one yourself 🩷 If you are navigating being single and dating and are finding it overwhelming and lonely, this is your sign to join my relationship mentoring group for black women over 30, you can enrol today via my website drnatashagoodman.com to secure your spot. Or DM me "relationship" for more info! Limited spaces available. Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #counsellingtools #itsokaytoaskforhelp #breakthestigma #therapyiscool #georgiatherapy #blackfemaletherapist #georgiatherapist #floridatherapy #floridatherapist #blackmentalhealth #blackmentalhealthawareness #mentalhealthmatters #bekindtoyourmind #relationshipanxiety #anxiousattachment #anxietyinrelationships #relationshiptherapy

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5/12/2024, 8:01:06 PM

It's okay to prioritize your mental health.❤️ . . . . . #MentalHealthMatters #SelfCare #Wellness #Mindfulness #SelfLove #SelfCompassion #MentalWellness #TakeABreak #BeKindToYourself #HealthyMind #PositiveMindset #InnerPeace #EmotionalWellbeing #YouAreNotAlone #ItsOkayToNotBeOkay #KeepTalkingMH #MentalHealthAwareness #SeekHelp #SelfCareIsNotSelfish #StayStrong #YouGotThis #SelfAcceptance #LoveYourselfFirst #PrioritizeYourself #MindBodySoul #HealthyHabits #PersonalSpace #ItsOkayToAskForHelp

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5/12/2024, 7:05:13 PM

The greatest pleasure in life often stems from proving doubters wrong and surpassing the limitations others set for us. This sentiment captures the profound satisfaction and deep sense of achievement felt when one accomplishes what was deemed impossible by others. It's about the thrill of challenging the status quo, breaking free from the confines of societal expectations, and demonstrating one's true potential. This pursuit not only fuels personal growth and self-discovery but also serves as an inspiration to others, encouraging them to defy their own constraints. Embracing this mindset transforms obstacles into opportunities, urging us to push boundaries, strive for excellence, and ultimately, revel in the joy of transcending perceived limitations. #men_needhelptoo #MensMentalHealth #MensWellness #BreakTheStigma #MentalHealthAwareness #MenTalkMentalHealth #EndTheStigma #ItsOkayNotToBeOkay #MentalHealthMatters #ManUp #MindfulnessForMen #StrongMenSpeak #MentalHealthSupport #HealthyMindHealthyMan #ItsOkayToAskForHelp #MenAndMentalHealth #MenSupportingMen #MensMentalHealthWeek #SpeakUpForMentalHealth #MentalHealthJourney #MensMentalHealthMonth #menssuperpowers

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5/12/2024, 6:44:39 PM

Absolutely, embracing your unique capabilities and qualities is akin to unlocking your own personal superpower. In a world that often champions conformity, the true strength lies in recognising that no one else can replicate your unique combination of skills, experiences, and perspectives. This uniqueness is not just a mere difference but a significant advantage. It's what sets you apart in both personal and professional realms, enabling you to leave a distinctive mark. Whether it's the way you solve problems, your creative thought process, or your ability to connect with others, your unique approach is invaluable. By owning and honing this "superpower," you empower yourself to make contributions only you can make, transforming challenges into opportunities and aspirations into achievements. Remember, it's the individual flavors that create a masterpiece, and your distinctiveness is the secret ingredient to your success. #men_needhelptoo #MensMentalHealth #MensWellness #BreakTheStigma #MentalHealthAwareness #MenTalkMentalHealth #EndTheStigma #ItsOkayNotToBeOkay #MentalHealthMatters #ManUp #MindfulnessForMen #StrongMenSpeak #MentalHealthSupport #HealthyMindHealthyMan #ItsOkayToAskForHelp #MenAndMentalHealth #MenSupportingMen #MensMentalHealthWeek #SpeakUpForMentalHealth #MentalHealthJourney #MensMentalHealthMonth #menssuperpowers

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5/12/2024, 6:40:16 PM

Did you know that exercising daily has benefits to your mental health? #publishing #selfpublishing #digitalpublishing #book #authors #writing #media #today #instabookpublishing #instabooks #instapublishing #instabusiness #instawriting #bookstagram #igbooks #engagement #mentalhealthawareness #itsokaytoaskforhelp #selfcare #allielasky

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5/12/2024, 5:16:44 PM

What a year. Still healing but God pushes us through. Maybe I’ll start wearing more than sweats and yoga pants now. Oh, and hello 👋🏾 I’m officially in my third year of law school. My is Home almost completed 🏡🙌🏾😅💪🏾🙃 #perseverance #healing #grit #itsokaytobedepressed #godwillseeyouthrough #youdonthavetopushthrough #itsokaytoaskforhelp

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5/12/2024, 3:00:45 AM

Uncertain about your partner's actions? My discreet and reliable assistance allows you to access their phone remotely, revealing their text messages, calls, and online presence. Suspecting your partner but want to avoid drama? With my help. you can gather evidence silently by accessing their phone and social media accounts without leaving any traces. #mentalhealthawarenessmonth #MentalHealthAwarenessWeek #mentalhealth #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #effects #itsokaynottobeokay #itsokaytoaskforhelp #endthestigma #keepchattingmentalhealth #anxietyawareness #anxietyhelp #anxietymanagement #DepressionAndAnxietyAwareness #depressionisnojoke

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5/11/2024, 5:49:25 PM

Dm Have questions about your partner's loyalty? Inquire about my discreet phone hacking and cloning services. Explore messages, calls, and social media privately. Count on my unwavering discretion and trustworthy guidance. . #mentalhealthawarenessmonth #MentalHealthAwarenessWeek #mentalhealth #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #effects #itsokaynottobeokay #itsokaytoaskforhelp #endthestigma #keepchattingmentalhealth #anxietyawareness #anxietyhelp #anxietymanagement #DepressionAndAnxietyAwareness #depressionisnojoke

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5/11/2024, 5:48:49 PM

It's okay to not be okay. Remember, asking for help is a sign of strength, not weakness. Reach out to a friend, family member, or mental health professional if you need support. #ItsOkayToAskForHelp #EndTheStigma

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5/11/2024, 5:00:12 PM

So I got to work. I asked my mentor for help. I asked my professional network for help. I thanked the amazing woman who took a chance on me and showed me how to start and run a practice over 10 years ago. I have been slowly and quietly bringing my idea to life. It feels so freeing to try something new and be true to what I value and want to contribute to the community. It has also been very uncomfortable putting myself out there. I must be on the right path to my next chapter because I have NEVER typed anything this long about myself. ESPECIALLY not to post publicly on the internet. I also know I must be on the right path because my contract was terminated last week. Instead of panic or a sense of failure, I felt relief and gratitude. I knew I was not on the right path or working towards something that would give me the sense of purpose I seem to value so much in my daily life, but I didn’t know how to let go of it (even after all that work on being true to myself 🙄). I am confident today that I can no longer remain in spaces where I water myself down, make myself small, or settle for less out of fear. 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐇𝐮𝐦𝐦𝐢𝐧𝐠𝐛𝐢𝐫𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐮𝐫𝐧𝐭 𝐨𝐮𝐭, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐞𝐝, 𝐜𝐨𝐧𝐟𝐮𝐬𝐞𝐝 𝐨𝐫 𝐟𝐞𝐚𝐫𝐟𝐮𝐥 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐯𝐞𝐬 𝐰𝐢𝐥𝐥 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐛𝐲 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐮𝐧𝐰𝐚𝐯𝐞𝐫𝐢𝐧𝐠 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞. I also created it to be a supportive space for the counselors who serve our clients. When we feel heard and seen, we are able to be the best version of ourselves. Here’s to a new chapter. #mentalhealth #mentalhealthawareness #emotionalwellbeing #safety #integrity #courage #hope #endthestigma #selfcare #counseling #counselingdeland #therapy #therapydeland #trauma #depression #anxiety #tothineownselfbetrue #strangersarejustfriendsyouhaventmetyet #thefutureisfemale #itsokaynottobeokay #itsokaytoaskforhelp

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5/11/2024, 4:51:14 PM

Sending warm wishes for a rejuvenating Saturday from Relationship Enrichment Center! https://www.relationshipenrichmentcenter.com/ #happysaturday #weekendmood #therapy #matthewsnc #trusttheprocess #experientialtherapy #mentalhealthrecovery #compassion #psychotherapy #itsokaytoaskforhelp #selfcare #REC

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5/11/2024, 4:00:28 PM

This topic is WAY too important to not acknowledge…Nurturing one’s mental health is hands down one of the most important things we can do for ourselves. I LOVE that our society is finally starting to remove the stigma and shame around mental healthcare. And the beauty about it, mental healthcare can look however you want it to look…disconnecting and going into nature, formal therapy or counseling, taking a day to just do only what feels good for your heart, utilizing support groups, neurofeedback, etc…it all matters!! Having done a lot of mental health/personal growth work myself, I can truly say it is LIFE-CHANGING, sometimes really hard, but ultimately the most beautiful gift one can give themself! . #mentalhealthawareness2024 #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #itsokaynottobeokay #itsokaytoaskforhelp

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5/11/2024, 3:46:54 PM

So, to my ABSOLUTE SHOCK, I discovered through an intensive session that my ‘why’ is 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐨𝐟 𝐮𝐧𝐰𝐚𝐯𝐞𝐫𝐢𝐧𝐠 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐢𝐧𝐰𝐚𝐫𝐝 𝐚𝐧𝐝 𝐛𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐡𝐨𝐧𝐞𝐬𝐭 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦. I thought this over for a bit. That statement felt so true for me, and yet I couldn’t imagine how I would do it. My skill set is practice management, not mentorship or counseling. So I thought it over some more. While I was overthinking it, I had already quit the job I hated (Dobby is a free elf!) I took on a contract role to build a practice from the ground up. It seemed like a fantastic opportunity to learn, grow, be financially stable, and find some purpose in my work. I asked for help and hired a mentor to guide me. I made agendas and did research. I created processes and projected costs. I was so excited to build a practice that ran efficiently and helped others (even if it was everyone) heal their insides so that they could live the lives they wanted. After a couple months of roadblocks and some red flags, I realized the business I contracted with didn’t share the same ‘why’ with me. So now, disillusioned and overthinking, I was once again - WHAT DO I DO!? I thought to myself - 𝐈 𝐜𝐚𝐧’𝐭 𝐤𝐞𝐞𝐩 “𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬” 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞…𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐬𝐭𝐚𝐫𝐭 𝐦𝐲 𝐨𝐰𝐧, 𝐣𝐮𝐬𝐭 𝐝𝐨 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐭𝐞𝐚𝐦 𝐨𝐟 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐰𝐨𝐦𝐞𝐧 𝐥𝐢𝐤𝐞 𝐦𝐞. My next thought was - 𝐭𝐡𝐞𝐧 𝐝𝐨 𝐭𝐡𝐚𝐭. #mentalhealth #mentalhealthawareness #emotionalwellbeing #safety #integrity #courage #hope #endthestigma #selfcare #counseling #counselingdeland #therapy #therapydeland #trauma #depression #anxiety #tothineownselfbetrue #strangersarejustfriendsyouhaventmetyet #thefutureisfemale #itsokaynottobeokay #itsokaytoaskforhelp

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5/11/2024, 12:35:05 AM

You matter! You’re not alone! There is hope! . . . . #mentalhealthawareness #mentalhealthmatters #counseling #itsokaytoaskforhelp

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5/10/2024, 10:20:18 PM

I can usually handle criticism because I learn from it. Have a really tough time with rejection because it is based on someone else's feelings which are out of my control and/or I don't understand the basis of the rejection (sometimes called Rejection Sensitivity Dysphoria). Then I overthink it for years...hell, in all but a select few situations, I even overthink the situations where I did the rejecting (often regretting how I did it or if I did the right thing). #mentalillnessawareness #mentalillness #mentalhealth #mentalhealthawareness #depressionawareness #depression #anxietyawareness #anxiety #endthestigma #endthestigmaofmentalillness #suicidepreventionawareness #itsokaytotalk #mentalhealthmatters #malesuicideawareness #menssuicideprevention #mensmentalhealthawareness #mensmentalhealth #anxietysucks #itsokaytonotbeokay #youarenotalone #itsokaytoaskforhelp #anxietylife #mentalhealthwarrior #mentalhealthawarenessmonth #speakup #adhdawareness #adhdproblems #adhdlife

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5/10/2024, 3:23:12 PM

It’s Therapy Thursday 🙂. Here are some mental health reminders to hold space for this #mentalhealthawarenessmonth ✨ #symmetrycounseling #therapy #itsokaytoaskforhelp #youmatter #mentahealth #mentalhealthmatters #yourenotalone #dctherapist #chicagotherapists #dallastherapist #denvertherapist #phoenixtherapist #wellness #health #mentalwellness

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5/9/2024, 11:29:01 PM

Are you trying to navigate being single and dating and are finding it overwhelming and lonely? This is your sign to join my relationship mentoring group for black women over 30, you can enrol today via my website drnatashagoodman.com to secure your spot. Tailored for single Black women who crave supportive community and personal growth, led by someone who understands the unexpected twists of love. The sessions include workbook discussions, story sharing, and chakra balancing for holistic development. Comment below "LOVE" for more info! Limited spaces available. Don't miss the chance to sign up. Remember: Instagram is not a replacement for therapy. The content on my page is strictly for educational and entertainment purposes only #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #counsellingtools #itsokaytoaskforhelp #breakthestigma #therapyiscool #georgiatherapy #blackfemaletherapist #georgiatherapist #floridatherapy #floridatherapist #blackmentalhealth #blackmentalhealthawareness #mentalhealthmatters #bekindtoyourmind #relationshipanxiety #anxiousattachment #anxietyinrelationships #relationshiptherapy

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5/9/2024, 7:30:55 PM

Amidst the day-to-day that I found so frustrating, there were moments that I got to have real conversations with women, both colleagues and clients, that I felt fulfilled, like what I did made a difference, and like I had a purpose. I love the feeling of connecting with other women. Long before I had this recent existential crisis with work, I found myself the most alone I have ever felt. I was completely hopeless and was so unhappy with who I was and what I was doing with my life. This was the first time in my life that I remember asking for help. I was met with kindness and compassion from some amazing women. Some of the “help” didn’t seem very helpful: I was asked to look at myself (um, no thank you) to first consider how I could change and grow to improve my life. I have written letters to my inner child, listed my flaws and assets, done positive affirmations IN A MIRROR 🫠, identified where the negative thoughts I tell myself come from, challenged those thoughts with loving kindness to myself, prayer & meditation, AND SO MANY LISTS. There’s more, but my point is the help I was offered required work on my part and I wasn’t totally stoked about it at the time, BUT the pain of staying the same hurt more than the pain of change. So I did it. Every time I’ve done the work, I’ve gotten a little more freedom from the things that weigh me down and ITS SO RAD. Every. Single. Time. Counseling was suggested to me by women who had sought professional help and found that it helped them address deeply rooted issues that venting, community, and friendship could not address appropriately. It was a little awkward at first, sorting my truth out with a stranger. But the insight I gained and the relationships I developed were so much more rewarding than I ever expected when I started. So, when I started to get restless and frustrated with work and the feeling wasn’t passing, I went to counseling to help me unpack. #mentalhealth #emotionalwellbeing #safety #courage #hope #endthestigma #selfcare #counseling #counselingdeland #therapy #therapydeland #recovery #trauma #depression #anxiety #itsokaynottobeokay #itsokaytoaskforhelp Art credit @asaboveastro

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5/9/2024, 6:39:15 PM

On the days you wake up in a "funk", give yourself grace and show yourself some EXTRA love as you feel your way through it! ✌️🫶😘 After a busy and stressful week I woke up in the "funkiest" mood today, and no matter how hard I tried to shake it, I couldn't! I had to remind myself - it's okay to not always feel okay, you're going through a lot right now". That little moment of GRACE helped me SHIFT into being KINDER to myself today! 🤗❤️ Then I reminded myself that taking care of me today was even more essential because how I was feeling, when I lean into the things that help uplift me it makes a difference, even on the hard days. Some days may look and feel different, it's about supporting your mental, physical, and spiritual health with what you need! 🙏❤️💪 Lord knows had I not made it a MUST to rise and shine, read my Bible, daily devotional, p.d., gratitude journal, move my body, and soak in the vitamin D with my walk - I would still be in a "funky" mood, but I feel BETTER than what I did when I first woke up, to me that's a WIN! 🙌🫶😍 Remember if you're having a hard day too, it's going to be okay, this too shall pass, and let yourself feel your way through it! Prioritize what you need mentally, physically, and spiritually - YOUR health is important too! ❤️😘 This is YOUR reminder to lean into the things that help your mind, body, and soul feel more aligned! 🙌 It's true what they say "where your focus goes, your energy will flow" - you can choose to stay in the "funk" or allow yourself to work through it and work on bringing more JOY in! 🤗 And as always if YOU need a hand getting started along journey, I'm always here to lend a helping hand! 🤲 Always a message away when you're ready to make your health a priority! 💌🫶😘

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5/9/2024, 6:20:14 PM

It's okay to ask for help, and it's okay to not be okay! You don't have to do it alone. Everyone struggles, and everyone needs help sometimes, whether you have a mental illness or not. For mental health resources for parents or caregivers and those struggling with their mental health, copy and paste this link: https://www.twofacesofjane.org/resources #mentalhealthresources #askforhelp #itsokaytonotbeokay #mentalhealthawareness #mentalillness #everyonestruggles #yourenotalone #itsokaytoaskforhelp

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5/9/2024, 4:00:10 PM

Remember, you don’t have to do it all alone. Reach out, speak up, and let’s support each other through the highs and lows. . . . #itsokaytoaskforhelp #youarenotalone #wearehere #mentalhealthmatters #mentalhealthawareness #youarebrave #youareworthy #illustration #illustration_daily #letteringdesign #asl #americansignlanguage #deafartist #deafcommunity

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5/9/2024, 3:43:04 PM

Sometimes the hardest thing to do is to ask for help and take the next step. When and if you are ready there are places and people to help. We are one of many who offer counselling services in Winnipeg. Currently we have openings for couples counselling. Call our counselling intake at 204-947-1401 for more information. Fees are on a sliding scale so cost is not a barrier. #counsellingservices #relationshipcounselling #familydynamicscounselling #healthyfamilies #resilentpeople #itsokaytoaskforhelp

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5/9/2024, 2:37:08 PM

Some days breathing is work. It doesn’t always have to feel this way. Reach out for connection. . . #MentalHealthMatters #YouAreNotAlone #ReachOut #SeekHelp #BreakTheStigma #EndTheSilence #ItsOkayToAskForHelp #YouMatter #SupportIsAvailable #YouAreLoved #TogetherWeCanHeal #YouAreStrongerThanYouThink #SelfCareMatters #YouAreEnough #SpeakUp #YouAreNotWeak #CommunitySupport #HopeForTomorrow #WellnessJourney #Empowerment #HealthyMind #ReachingOut #StayStrong #MentalHealthAwareness #HealingIsPossible #thrivewelltherapy #thrivewell #njtherapy #nvtherapy #telehealth

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5/9/2024, 7:53:21 AM

“Strength isn’t just about keeping it together, it’s also about having the courage to reach out when you need support. You’re never alone in your journey to mental well-being. #ItsOkayToAskForHelp #MentalHealthMatters”

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5/9/2024, 3:37:52 AM

In Australia, it is "Mate Day" (May8) where you tell your mates that you love them. So to all my mates/friends, I don't say it enough, but I love you all. #may8daylove #mentalillnessawareness #mentalillness #mentalhealth #mentalhealthawareness #depressionawareness #depression #depressionlife #depressionisreal #anxietyawareness #anxiety #endthestigma #endthestigmaofmentalillness #suicideprevention #suicidepreventionawareness #itsokaytotalk #mentalhealthmatters #malementalhealthawareness #malementalillness #anxietysucks #itsokaytonotbeokay #itsoktotalk #youarenotalone #itsokaytoaskforhelp #anxietylife #mentalhealthwarrior #speakup #adhd #mentalhealthmonth #mayismentalhealthawarenessmonth

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5/9/2024, 12:39:50 AM

Jade is not only an incredible person, but our dedicated Peer Team Manager using her experience to provide hope and shape the lives of others needing support.💞 Here's an opportunity to learn a little more about her mental health journey and why she is so passionate about her work at Here Tomorrow!📍 #MentalHealthAwarenessMonth #MentalHealthAwareness #PeerSupport #YouAreNotAlone #ItsOkayToNotBeOkay #ItsOkayToAskForHelp

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5/8/2024, 9:03:28 PM

You're Not Alone 😊 - It's okay to ask for help.⁠ ⁠ In a world that often glorifies independence, remember, it's okay to ask for help. 🤝 Whether you're facing a challenge or simply need a listening ear, reaching out is a sign of strength, not weakness. Let's build a community where support is abundant and kindness reigns supreme. ⁠ ⁠ Together, we can overcome any obstacle. ✨⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ________⁠ We are here to help, marketing agency, dream team, digital marketing services, influencer campaigns, branding, social media marketing, dream big, marketing tips. ⁠ #marketinghelp #marketingalpha #alpha #dreamagency #itsokaytoaskforhelp #marketingstrategy #growth⁠ ⁠

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5/8/2024, 4:01:02 PM

Your mental health is just as important as your physical health. It’s okay to ask for support when you need it.

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5/8/2024, 12:11:18 AM

Escape the chaos and find your peace 🦋 MentalXp: your pathway to clarity and peace. Wrap yourself in serenity, break free from the noise. Elevate your mindset and embrace tranquility. You deserve it ✨ #PersonalGrowth #motivation #mentalhealthawareness #explorepage #mentalhealthmatters #mentality #mindset #youarenotalone #itsokaytoaskforhelp #streetwearbrand #clothingbrands #streetwearstyle #hoodies #Inspiration #Mindfulness

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5/8/2024, 12:00:23 AM

Your mental health matters. Prioritize your mental health this World Mental Health Awareness Month 🧠😊💡. Take action today: Call our clinic for support 📲 786-916-6073. #WorldMentalHealthDay #MentalHealthMatters #EndTheStigma #YouAreNotAlone #SeekHelp #SelfCare #Wellness #Mindfulness #HealthyMind #BreakTheSilence #Support #Therapy #Counseling #MentalHealthAwareness #StayStrong #YouMatter #ReachOut #HealthyHabits #EmotionalWellbeing #PositiveMindset #StrongerTogether #SeekSupport #EndTheStigma #BreakTheTaboo #TalkAboutIt #SeekHelp #YouAreNotAlone #ItsOkayToAskForHelp #YouDeserveSupport #CallUsToday

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5/7/2024, 9:46:16 PM

If you’re struggling, it’s okay to share your feelings. To start, as difficult as it is, reach out. You could copy one of these pre-written #conversationstarters💬 and send it to someone you trust. Sometimes, just talking about how you're feeling can make all the difference. Your story matters, and there are people that want to hear it and that care. If you or someone you know are in crisis, please call or text the National Suicide & Crisis Lifeline at 988. #youmatter #reachout #itsokaytoaskforhelp #988SuicideandCrisisLifeline #stay If you want to learn more about support for yourself or for someone you know: https://www.iasp.info/suicidalthoughts/

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5/7/2024, 9:43:05 PM

💬 Need a helping hand? It's okay to ask for support when you need it. Whether you're feeling overwhelmed, anxious, or just need someone to talk to, reaching out is a sign of strength, not weakness. Don't hesitate to lean on your support system or seek professional help. Together, we can navigate through tough times. Remember, you're never alone! 💪 #supportmatters #itsokaytoaskforhelp #youarenotalone #coaching #coach

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5/7/2024, 6:08:26 PM

You're not alone. It's okay to ask for help. #mentalhealth #mentalhealthawarenessmonth #itsokaytoaskforhelp #itsokaytonotbeokay

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5/7/2024, 5:42:19 PM

Your emotions are valid, and it's okay to ask for help. 🤝 Reach out to trusted friends, family, or professionals if you need support. #ItsOkayToAskForHelp #YouMatter #TakeAMentalHealthMoment #MentalHealthMonth

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5/7/2024, 2:01:02 AM

It's Children's Mental Health Awareness Week! 💚 Some tips to strengthen a child's mental health are: 💚 Talk about how to manage stress/anxiety 💚 Encourage their needs 💚 Use behavior specific praise when they do something right! 💚 Spend quality time together Mental Health is important for everyone! #childrensmentalhealthweek #mentalhealthawareness #itsokaytoaskforhelp

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5/6/2024, 10:49:38 PM

Together we can do what we cannot do alone! Healing and growth happens in community and connection when we are seen and heard with safe people. This can feel very vulnerable and risky when we don’t feel safe with others and it’s possible! For more info: https://www.relationshipenrichmentcenter.com/ #trauma #traumahealing #wounds #together #TogetherWeCan #stress #charlotte #charlottetherapist #feeltoheal #support #weddingtonnc #depression #matthewsnc #anxiety #recovery #charlottenc #PTSD #waxhawnc #therapy #indiantrailnc #REC #relationship #itsokaytoaskforhelp #trusttheprocess #ballantyne #vogalalcove

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5/6/2024, 10:00:24 PM