Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It can affect anyone, regardless of age or background. Symptoms may include flashbacks, nightmares, and heightened anxiety. Seeking support and professional help is crucial for managing PTSD. . . . #PTSDawareness #MentalHealthMatters #EndTheStigma 🧠💚
Posted @withregram • @healing.and.cptsd what a great visual for healing is not linear— do you agree? . Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone.. . follow @healing.and.cptsd for more 🖤 credit: unknown (DM for credit) . Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone. . Click the link in our bio to: . ❤️🩹 - Grab our FREE Welcome Guide, where you’ll learn: - What C-PTSD is and it’s symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. . 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles Spring 2024 Issue . ❤️🩹 - Resources Available: - Nervous System E-Book + Workbook - Boundaries 101 E-Book + Workbook - Anger Release Somatic Toolkit - Reset Minutes Tapping Course . . ⏰ Don’t forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤 . Follow my personal accounts: 🍄 @complex.dani 🌿@tappingwithdani . . Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness. . #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy #healingandcptsd #isurvivedmychildhood #cryingiscool #youarenotalone #healing
Now in the Pink Collection!!!! Our 'Spicy Memories' tee, where we take a dash of humour and a sprinkle of sass to tackle a serious subject. Ever had those moments where you're like, 'Let's scratch that memory, it's too spicy'? Well, we've got you covered! Picture this: 'PTSD' scratched out like yesterday's bad takeout order, replaced with 'Spicy Memories' because let's face it, life's flavour palette is wild sometimes. This tee is like a spicy dish—bold, unforgettable, and leaves you wanting more. Made with the comfiest materials because why should style compromise comfort? So, spice up your wardrobe and wear your 'Spicy Memories' proudly. #ptsdandthrive #thrivingapparel #PTSDAwareness #MentalHealthMatters #ptsd #FashionHeals #RetailTherapy #ClothingComfort #fashion #style #smallbusiness #onlineshopping #shopping #streetwear #Tshirt #Brand #clothes #shop #apparel #Sales #womenfashion #onlinestore #store #quality #streetfashion
Thanks to @superiorserv247 for being an RRR2024 silver-level sponsor! #rrr #rrr2024 #runriderumble2024 #runriderumble #ptsdawareness #sojourncounseling #sponsor #superiorserviceelectric
Facts of the day... #ptsdawareness #mentalhealthmatters #bekind
We are overjoyed to share that we’ve been awarded a Generous Acts grant from the Adirondack Foundation! This significant support will enable us to construct an ADA accessible cabin at our new property, specifically designed for Veterans attending PTSD retreats. This project is more than just building infrastructure; it's about creating a safe, welcoming space where our heroes can find peace and healing surrounded by the serene beauty of the Adirondacks. We're deeply grateful to the Adirondack Foundation for their trust and support in our mission. Together, we are making a tangible difference in the lives of those who've served our country. 👉 Stay tuned for updates on this project and learn how you can get involved in supporting our Veterans! #HomewardBoundAdirondacks #VeteransSupport #PTSDAwareness #AdirondacksFoundation #GenerousActs
At Deeper Roots we believe there is an epidemic of trauma reducing millions of people to fractions of themselves. This is a serious problem that needs to be addressed. But it is not new news. Organizations like @mission_22 have made it their aim for years to fight against the upwards of 22 veteran suicides that occur each day. Through Deeper Roots programs in nature, like Soldiers on Safari, we aim to help trauma survivors discover new strengths and interests on their path toward wholeness. Please note: There are many research studies and data on veteran PTS & PTSD. This infographic is not meant to represent a scientific study but rather to summarize our findings from reviewing the literature. Exact numbers are not known, but the point is military veterans are often significantly affected by their experiences, putting their ability to live happy and fulfilling lives after discharge into serious jeopardy. Join us as we embark on a mission to help trauma survivors discover new strengths and interests one click at a time. Thank you for your support. Links in bio. 🦒 🌳 📷 🦓 #Veterans #nonprofit #Veteran #veterannonprofit #VeteransSupport #VeteransCommunity #PTSDAwareness #CombatVeteran #WoundedWarrior #TraumaSurvivor #HealingJourney #TraumaRecovery #PTSDRecovery #VeteransWithPTSD #PTSD #PTSDRecovery #PTSDSupport #MentalHealthAwareness #OvercomingTrauma #HealingProcess #YouAreNotAlone #Nature #NaturePhotography #Wildlife #WildlifePhotography #Safari #WildlifeConservation
Channel the power within! As we push through life's challenges, remember: strength isn't just about being unbreakable; it's about growing stronger in the broken places. Embrace the journey, embrace the struggle, and watch yourself rise higher than ever before! Keep fighting! You are not in this alone. #ptsdandthrive #discipline #courage #honor #honour #fitbodyfitmind #ptsdsurvivor #ptsd #cptsd #motivation #survival #ptsdawareness #ptsdrecovery #cptsdrecovery #cptsdawareness #cptsdsurvivor #innerwarrior #resilience #disciplinecouragehonor #disciplinecouragehonour #survivor #motivationalquotes #motivationquotes #livingwithptsd #mindfulness #thrivingapparel #suicideprevention #suicidalideation #motivation
👀 After having this book sitting on my bookshelf for about 4 years now, I am finally diving into this one. I am always looking for ways to expand my toolkit! 📚🌍 #emdr #emdrtherapy #emdrtherapist #culturalcompetence #culturalhumility #traumainformed #trauma #ptsd #healingtrauma #complextrauma #cptsd #ptsdawareness #cptsdawareness #professionaldevelopment #yourstorymatters #yourvoicematters #learning #traumarecovery #racialtrauma #culturaltrauma #traumatherapy #traumatherapist #mentalhealth #mentalhealthmatters #posttraumaticstressdisorder #traumahealing #mentalhealthrecovery #healingjourney #healing #inspiredheartscounseling
“Trauma isn’t one-size-fits-all. 🌪️💔 From the shock of ‘Big T’ events that shake the ground beneath us to the quieter, yet persistent ‘small t’ experiences that erode our sense of safety over time—each impacts our life uniquely. Understanding this distinction is crucial, not just for identifying our own experiences but also for finding the most effective path to healing. Big T traumas—like major accidents or violent encounters—often call for immediate and intensive interventions. In contrast, the small t traumas—like ongoing stress at work or prolonged isolation—might not catapult us into emergency mode, but they chip away at our wellbeing, requiring a different kind of attention to heal. If you’re navigating the complex landscape of trauma, recognizing what you’ve encountered can help you understand your reactions and needs better. Whether it’s a Big T or a small t, your experiences are valid, and your feelings matter. Let’s explore more about how we can address these traumas gently and effectively. Interested in learning more about your path to recovery? Reach out, and let’s talk about it. #BigTTrauma #SmalltTrauma #TraumaRecovery #MentalHealthAwareness #HealingJourney #PTSDAwareness #EmotionalWellbeing #TraumaInformedCare #Psychotherapy #HealTrauma
Join us THIS Sunday May 5th 4-6pm as WE host Texas Unplugged on @real_texas_radio LIVE from @rickhousebrewing in Mineral Wells, TX!! Food provided by the amazing @smokin3cs . This week we have @kellertcox and @kylegarrettmusic !! 😃 For our complete schedule www.proudcountry.net #proudveteran #usarmy #usairforce #ptsdawareness #ptsdsucks #22kill #vfwtx #classiccountry #countrymusiclover #countryduo #texascountrymusic #musicheals #vfwdistrict21 #southernsounds #texasmusicscene #fortworthmusicscene #dallasmusicscene #livemusicdfw #texascountrymusicassociation #unsignedcountrymusicartists #texasmusic #texascountry #songwriters #singersongwriter #traditionalcountrymusic #americana #countryfolk #rootscountry
Posted @eric_william004 • Catch a cheating partner message us for the fastest means to know what your partner is hiding from you. • i do ethical hacking for good purpose •phone hack •WhatsApp hack/spy •Facebook/Instagram spy •Social media accounts recovery (Cheating spouse investigation &) #narcissist #narcissisticabuse #narcissism #narcopath #narcopathsurvivor #muslim #narcopathfree #narcopathawareness #narcissistic #heartbroken #heartbrokenquotes #heartbroken 9 #timeheals #timehealsallwounds #healing #healingeptsd #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #divorce #divorcedmom #singlemom #sociopath #psychology #malignantnarcissist #traumacore #traumabonding #traumabond #lovebombing@eric_william004
Like , Comment , Share , Save 🌸 . . . #mentalhealthblog #mentalhealthawarenessmonth #mentalillnessawareness #mentalhealthcounseling #mentalhealthrecovery #mentalillnessrecovery #mentalhealthadvocate #mentalhealthblogger #mentalhealthmatters #psychotherapist #psychotherapy #ocdawareness #ocd #anxiety #ptsdawareness #ptsd #bipolar #edrecovery #chronicillness #clinicalpsychologystudent #clinicalpsychologistinthemaking #clinicalpsychology #clinicalpsychologist #studygram #studymotivation #studyinspiration #studyblog #studystudystudy #recoveryjourney #reminder
#handpainted #art #chronicpain #chronicpainawareness #painart #sparkle #sparkleart #clusterheadacheawareness #artfromtheheart #disabledartist #paindoodles #beautyfrompain #invisibledisabilty #arttherapy #ptsdawareness #ptsd #drawing #creating #neurodisability #neurodisabilityawareness #magical #artistsoninstagram
🎄 Scroll Down 🎄 . . . . 🎁 Late update🎁 So....this is something I haven't really spoken about to many people, but I want to start being more open about certain things to potentially help anyone else who may be dealing with this. ✨️❤️🩹🌌🌌 For the past year & a half, my mental health has been all over the place. Well, I suppose the last few years have been questionable. But, in recent months, I've been in a downward spiral. Trying to keep my head above water, masking so those close to me don't worry, & so my inner child doesn't feel like a burden to other people. ❤️🩹✨️ In 2018, I got into a really bad place & almost thought about leaving 🌏.... In November 2023, it almost happened again. I thought I was either going to end up in-patient or with my dad. 🕊 It's made me realize how much generational issues/mental health has changed me & how much it's forced me to rethink where I'm going in life/why I've been so unhappy. 💚💔 It's also made me realize how some people can fall into a dark place so quickly despite having those around them who love them. ❤️🩹 Sometimes - more often than not - I feel alone. I don't know where the feelings come from or how to make them go away. I just know they are there. All the time. Hovering over me like a dark cloud. Or, like there's a literal devil on my shoulder whispering intrusive thoughts into my ear. Not allowing me to shake him off. Chained to my ear drum. ⛓️🔐 I feel like mental health shouldn't be shunned, shoved under the rug, or treated like a nuisance. 🤷♀️💚 It's a part of our lives. And, I want to live mine. 💚🩵💙🌸💖 So, I've decided to dedicate an insta page just for my mental health journey. Using it like a journal, a blog, & a place that can hopefully help others feel valid in their journeys as well. A place to help each other heal, give advice, & to encourage the conversation on mental health. 💚 And, encourage me to keep going while seeing my progress. 💚🩵💙🌸💖 New insta for mental health @rachel_bishop1111 #mentalhealthadvocate #mentalhealthmatters #witnesssurvivor #ptsdawareness #stayalive #dontgiveup
I’m so excited to share that new dates have been added for training courses, EMDR practice sessions, group consultations, and more! Please see my website for more information ✨ Link in bio #thementalsurvivalist #emdr #emdrtraining #emdrtherapy #emdrconsultation #trauma #traumarecovery #traumahealing #toolsforhealing #mentalhealth #mentalhealthawareness #mentalhealthprofessionals #therapy #therapiat #toolsfortherapists #ptsd #ptsdrecovery #ptsdawareness
What position to you sleep in and is the research accurate? Does it describe you? I hope you find this as interesting as I do! Take care of you. 🌞🫶 ~Dr. Sarah #mentalandphysicalhealth #mentalhealthisphysicalhealth #healthymental # #mentalhealthquote #mentalhealthishealth #mentalhealthtips #mentalhealthblogger #mensmentalhealth #ptsdawareness #mentalhealth #mentalhealthmatters #wellbeing #selfawareness #therapycalifornia
Join us THIS Friday May 3rd 8:30-11:30pm at The "V" in Nocona, TX!! 😃 For our complete schedule www.proudcountry.net #proudveteran #usarmy #usairforce #ptsdawareness #ptsdsucks #22kill #vfwtx #classiccountry #countrymusiclover #countryduo #texascountrymusic #musicheals #vfwdistrict21 #southernsounds #texasmusicscene #fortworthmusicscene #dallasmusicscene #livemusicdfw #texascountrymusicassociation #unsignedcountrymusicartists #texasmusic #texascountry #songwriters #singersongwriter #traditionalcountrymusic #americana #countryfolk #rootscountry
Join us THIS Saturday May 4th 6-9pm at @hemmingwayspk in Graford, TX!! 😃 For our complete schedule www.proudcountry.net #proudveteran #usarmy #usairforce #ptsdawareness #ptsdsucks #22kill #vfwtx #classiccountry #countrymusiclover #countryduo #texascountrymusic #musicheals #vfwdistrict21 #southernsounds #texasmusicscene #fortworthmusicscene #dallasmusicscene #livemusicdfw #texascountrymusicassociation #unsignedcountrymusicartists #texasmusic #texascountry #songwriters #singersongwriter #traditionalcountrymusic #americana #countryfolk #rootscountry
🌟 Mission Monday Spotlight 🌟 Join us in celebrating the incredible work of Warrior Foundation Freedom Station! They're dedicated to assisting, honoring, and supporting the brave military men and women who've sacrificed for our country. 🇺🇸 Their commitment shines through various support services tailored to warriors and their families, ensuring quality-of-life items and essential assistance during recovery. Warrior Foundation Freedom Station stands by four main groups of warriors: 1️⃣ Seriously injured veterans returning from war 2️⃣ Those battling post-traumatic stress (PTS) and/or traumatic brain injury (TBI) 3️⃣ Warriors undergoing physical or occupational therapy 4️⃣ Medically retired warriors still in our community Their groundbreaking initiative, Freedom Station, offers a unique transition center and housing facility. It provides injured warriors with the time, guidance, and resources to smoothly transition from military to civilian life. Their mantra? "A Hand-up and not a Handout." We are proud to be a strategic partner with Warrior Foundation Freedom Station in their mission. Together, we are saving lives. #MissionMonday #blueangelsfoundation #blueangels #veterans #ptsd #pts #veteranshelpingveterans #veteranssupportingveterans #veteransusa #ptsdawareness #ptsdrecovery #ptsdsupport #ptsdwarrior #ptsdservicedog #ptsdsurvivor
Some of the most challenging encounters I have on here are with adults who think secure attachment is a “bad” thing. My heart aches for the little child inside of each of them, who never got to feel the safety of unconditional love. Just think how much emotional neglect you would have to endure to view healthy love and attachment as a negative. Want to know how to balance your emotional needs with your child’s? Read my latest book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
Big Warrior Skate Co Birthday Shout out goes to Charm City Skateparks right hand man, Simon Chapman! @simon_ace_ Simon thank you for everything you do at charm to keep things moving! Your hard work and dedication shows all around the park and around the places you’ve helped with the ramps being built by you and your Dad. Hope you have an awesome birthday Brother! #skatebirthday #supportthosewhosupportyou #simonsaysitsmybirthday #baltimoreskatecommunity #charmcityskatepark #rampbuilders #righthandman #22toomany #ptsdawareness #warriorskatecoshoutout #makeveteransskateagain #helpingvetsgetgnarlyagain #skateboardingformentalhealth #skateboardingsavedmylife #❤️skateboarders #ilikesk8
Jup die tijd van het jaar is het. Alles wordt nagekeken voor de @rallye.breslau #weraceforheroes Vergeet zeker ook onze podcast niet. Je kan ons nog altijd steunen via https://www.trooper.be/nl/trooperverenigingen/moatvzw ⚠️Alle websites/socials en gegevens van de podcast op één link https://linktr.ee/moatvzw ⚠️ MOAT vzw op bezoek bij ... Praten redt levens, zwijgen is soms voor altijd! #weraceforheroes . . . . . Met steun van: @brpbenelux @piranharacing @reworkspeer @goliathgraphic @loji_trailers_bree schoonheidssalon Isis Autosport Nicky @rnd_fabrication @hair_industry @allroadmoto.be @kaki_lion_belgium_asbl @activeduty.coffee @itptireswheels @itptireswheels_eu @atraxion_com @canamoffroad #ptss #ptsd #ptsdawareness #mental #mentaalwelzijn #posttraumatischestressstoornis #ptsdrecovery #ptsdwarrior #Pratenredtlevenszwijgenissomsvooraltijd #canamoffroadlivin #canamlife #canamracing #canammavericktrail #canammaverick #canam #canamoffroad #brp #brpcanam @makita_belgium @stanleybelgium #buddycheck @redzone_project
@healingfromcomplexptsd #complexptsd #ptsdawareness #traumarecovery #relationshipissues #mentalhealth #psychology
Stress, trauma and PTSD are all linked to the activation of mast cells. Whether your trauma is long term from childhood, from an acrimonious divorce, having a narcissistic mother, all of these, or any other trauma - this may well be an underlying root cause of your mast cell activation syndrome (MCAS), or other mast cell illness. Working on healing your trauma could be a key part of your recovery. 💚 I’d recommend applying The Internal Family Systems (IFS) methodology, to help heal your trauma. 🙏 Improving your health… one step at a time - to enjoy more good days to spend doing the things you love, and spending more time with family and friends 💚☀️🫶 Kempuraj D, Selvakumar GP, Thangavel R, Ahmed ME, Zaheer S, Raikwar SP, Iyer SS, Bhagavan SM, Beladakere-Ramaswamy S, Zaheer A. Mast Cell Activation in Brain Injury, Stress, and Post-traumatic Stress Disorder and Alzheimer’s Disease Pathogenesis. Front Neurosci. 2017 Dec 12;11:703. doi: 10.3389/fnins.2017.00703. PMID: 29302258; PMCID: PMC5733004. #ifs #ifstherapy #ptsd #ptsdawareness #ptsdrecovery #trauma #traumarecovery #internalfamilysystems #internalfamilysystemsmodel #internalfamilysystemstherapy #mcas #mastcell #mastcellactivation #mastcelldisease #mastcellactivationsyndrome #mastcellactivationdisorder #stressrelief #stressmanagement #childhoodtrauma #aca #adversechildhoodexperiences #aces #posttraumaticstressdisorder #inflammatorydisease #chronicillness #chronicillnesswarrior #chronicinflammation #cfs #ms #ibd
Stress, trauma and PTSD are all linked to the activation of mast cells. Whether your trauma is long term from childhood, from an acrimonious divorce, having a narcissistic mother, all of these, or any other trauma - this may well be an underlying root cause of your mast cell activation syndrome (MCAS), or other mast cell illness. Working on healing your trauma could be a key part of your recovery. 💚 I’d recommend applying The Internal Family Systems (IFS) methodology, to help heal your trauma. 🙏 Improving your health… one step at a time - to enjoy more good days to spend doing the things you love, and spending more time with family and friends 💚☀️🫶 Kempuraj D, Selvakumar GP, Thangavel R, Ahmed ME, Zaheer S, Raikwar SP, Iyer SS, Bhagavan SM, Beladakere-Ramaswamy S, Zaheer A. Mast Cell Activation in Brain Injury, Stress, and Post-traumatic Stress Disorder and Alzheimer’s Disease Pathogenesis. Front Neurosci. 2017 Dec 12;11:703. doi: 10.3389/fnins.2017.00703. PMID: 29302258; PMCID: PMC5733004. #ifs #ifstherapy #ptsd #ptsdawareness #ptsdrecovery #trauma #traumarecovery #internalfamilysystems #internalfamilysystemsmodel #internalfamilysystemstherapy #mcas #mastcell #mastcellactivation #mastcelldisease #mastcellactivationsyndrome #mastcellactivationdisorder #stressrelief #stressmanagement #childhoodtrauma #aca #adversechildhoodexperiences #aces #posttraumaticstressdisorder #inflammatorydisease #chronicillness #chronicillnesswarrior #chronicinflammation #cfs #ms #ibd
Hey y'all. I am planning some pen making gatherings and would love to know who would be interested in attending. Planning on one during the week and the other on a weekend. If you would be interested in a Pen Make and Take, cost would be $15 and you can make two pens. Must pay in advance. Let me know if you would be interested. . . . #craftingismytherapy #beadingismytherapy #sewingforapurpose #knittingforapurpose #buttonpinmaker #ptsdawareness #suicideawareness #painsucks #painisreal #chronicillness #invisibleillness #usafveteran #retiredlife #tattootherapy #payingitforward #givingback #healingthroughcrafts
Did you know…. The first known commercial air ambulance was developed to serve the Australian Outback in the late 1920s. The first United States air ambulance company, the Schaefer Air Service, was founded in Los Angeles in 1947. Ontario’s Air Ambulance program was formally established by the Ministry of Health in 1977 with a single helicopter named “Bandage One” based out of Toronto’s Buttonville Airport associated with Sunnybrook Health Sciences Centre. The current Air Ambulance provider Ornge, transports over 20,000 patients annually. #hems #helicopterlife #emslife #orngeairambulance #ptsdrecovery #ptsdawareness
what are your thoughts on this?! . Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone.. . follow @healing.and.cptsd for more 🖤 credit: @nate_postlethwait . Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone. . Click the link in our bio to: . ❤️🩹 - Grab our FREE Welcome Guide, where you'll learn: - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. . 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles Spring 2024 Issue . ❤️🩹 - Resources Available: - Nervous System E-Book + Workbook - Boundaries 101 E-Book + Workbook - Anger Release Somatic Toolkit - Reset Minutes Tapping Course . . ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤 . Follow my personal accounts: 🍄 @complex.dani 🌿@tappingwithdani . . Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness. . #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy #healingandcptsd #isurvivedmychildhood #cryingiscool #youarenotalone #healing
A bipartisan group of congressional lawmakers is advocating for the implementation of MDMA therapy in treating PTSD among veterans, anticipating potential FDA approval this summer. Led by Representatives Luttrell and McGarvey, the group underscores the importance of readiness within the U.S. Department of Veterans Affairs to ensure timely and effective treatment for veterans struggling with mental health issues. This push comes in light of the FDA's consideration of MDMA-assisted therapy as a potential treatment for PTSD, marking a significant step towards providing innovative therapeutic options for those who have served in the military. The congressional effort emphasizes the need for VA readiness to accommodate MDMA therapy, highlighting concerns about staffing and implementation plans. As psychedelic dosing sessions require in-person monitoring by trained clinicians, ensuring sufficient staffing levels will be crucial for successful integration of this novel therapy. This initiative not only aims to address the mental health needs of veterans but also seeks to raise awareness about the potential benefits of innovative treatments in alleviating PTSD symptoms. 🌟 #MDMAtherapy #PTSD #VeteransAffairs #Congress #FDAapproval #MentalHealthCare #BipartisanEffort #Veterans #PsychedelicTherapy #Innovation #Policy #Healthcare #Trauma #Treatment #Legislation #VeteransHealth #TherapeuticOptions #CongressionalAction #VeteransSupport #MentalHealthAwareness #VAreadiness #ClinicianTraining #InnovativeTherapies #EffectiveTreatment #PTSDawareness #VeteranSupport #MDMAresearch #FDAapprovalProcess
I was overwhelmed with the energy @werknightshamont hosted @steeltownciderco last night. So very empowering and @thecode33apparel would be privileged to collaborate with any of you. So as a father of a beautiful teenage daughter, I thank you for your inspiration. Plus I got to set up and take home @darling.donuts.hamilton LIFE IS NOT ABOUT YOUR SETBACKS. IT’S ABOUT YOUR COMEBACK….🚁 #ptsd #ptsdrecovery #ptsdawareness #inkmentalhealth #mentalhealthcanada #womenempowerment #womenentrepreneurs #businesswomenhamilton
PTSD is a mental health condition that arises from experiencing or witnessing trauma. It can bring about intrusive memories, avoidance of triggers, and shifts in mood and behavior. Anyone can be affected, and it can significantly impact daily life. However, with proper care and support, recovery is possible. Seeking help and understanding is crucial in the healing process. It's never too late to ask us for help. We are here to assist you and extend a heartfelt invitation. . . . ۔ ۔پی ٹی ایس ڈی ایک ذہنی صحت کی حالت ہے جو صدمے کا سامنا کرنے یا اس کا مشاہدہ کرنے سے پیدا ہوتی ہے۔ یہ دخل اندازی کرنے والی یادیں، محرکات سے اجتناب، اور مزاج اور رویے میں تبدیلی لا سکتا ہے۔ کوئی بھی متاثر ہو سکتا ہے، اور یہ روزمرہ کی زندگی کو نمایاں طور پر متاثر کر سکتا ہے۔ تاہم، مناسب دیکھ بھال اور مدد کے ساتھ، بحالی ممکن ہے. شفا یابی کے عمل میں مدد اور سمجھنا بہت ضروری ہے۔ اپ ہم سے کسی بھی وقت مدد طلب کر سکتے ہیں۔ ہم اپ کی مدد کے لیے یہاں پر موجود ہیں۔ ۔ ۔ ۔ ۔ #wpypunjab #trauma #traumarecovery #traumahealing #traumasurvivor #ptsd #ptsdrecovery #ptsdawareness #ptsdsurvivor #ptsdsupport #ptsdsucks #ptsdservicedog #ptsdtherapy #ptsdquotes #ptsddog #ptsdhealing #ptsdawarenessmonth #ptsdtreatment #ptsdrelief #ptsdsymptoms #posttraumaticstressdisorder #weprotectyou #weprotectyoupunjab #wpy #ptsdurdu #urdu #urdudisorders #urdudisease #posttraumaticdisorder
“It’s all in your head…” Your heart is pounding, your chest is tight, you can barely breathe, the room is spinning -- and you’re wondering if this is what a heart attack feels like. Have you ever ended up in the emergency room with these symptoms only to have the doctor say “it’s just anxiety” -- and then book you with a psychiatrist? “But,” you’re thinking “this is NOT all in my head. These symptoms are in my body too!” Guess what? You’re right. Something VERY REAL is going on in your body and your brain. Anxiety is a disruption in your nervous system, which governs your heart rate, breathing, immune system, digestion, hormones like your thyroid and adrenals and so much more. I dealt with major anxiety, panic attacks and a wide range of physical symptoms for years. When I realized that doctor’s didn’t have a clue, I started looking elsewhere for answers -- and I found them in a surprising place: the world of elite athletes. For elite athletes, their body is their main instrument and there is a massive amount of science that has gone into helping elite athletes perform at the top of their game. It turns out, the average person can also use this same knowledge base and skillset to overcome anxiety naturally and permanently. You don’t have to be an elite athlete. You don’t have to run a marathon. But if you want to, you’ll be able to once you master these skills, transform your anxiety and get your energy, your mind, your body and your life back! If you’d like clarity on exactly what’s going on in your nervous system and how you can overcome anxiety naturally and permanently, DM me ELITE for a free anxiety assessment and action plan!
پی ٹی ایس ڈی ایک ذہنی صحت کی حالت ہے جو صدمے کا سامنا کرنے یا اس کا مشاہدہ کرنے سے پیدا ہوتی ہے۔ یہ دخل اندازی کرنے والی یادیں، محرکات سے اجتناب، اور مزاج اور رویے میں تبدیلی لا سکتا ہے۔ کوئی بھی متاثر ہو سکتا ہے، اور یہ روزمرہ کی زندگی کو نمایاں طور پر متاثر کر سکتا ہے۔ تاہم، مناسب دیکھ بھال اور مدد کے ساتھ، بحالی ممکن ہے. شفا یابی کے عمل میں مدد اور سمجھنا بہت ضروری ہے۔ آپ ہم سے کسی بھی وقت مدد طلب کر سکتے ہیں۔ ہم آپ کی مدد کے لیے یہاں پر موجود ہیں۔♥️ ۔ ۔ ۔ ۔ ۔ ۔ #wpypunjab #trauma #traumarecovery #traumahealing #traumasurvivor #ptsd #ptsdrecovery #ptsdawareness #ptsdsurvivor #ptsdsupport #ptsdsucks #ptsdservicedog #ptsdtherapy #ptsdquotes #ptsddog #ptsdhealing #ptsdawarenessmonth #ptsdtreatment #ptsdrelief #ptsdsymptoms #posttraumaticstressdisorder #weprotectyou #weprotectyoupunjab #wpy #ptsdurdu #urdu #urdudisorders #urdudisease #posttraumaticdisorder
In plan sight. #ptsdawareness #depression #va #plantsmakepeoplehappy
What would it be like to turn within ourselves - study & explore, perhaps even control the mind. Gratitude to the ancient science of Raja Yoga. . . . #rājayoga #lifeinbalancepsychotherapy #lifeinbalancepsychology #psychology #yoga #socialworker #yogapractice #trauma #traumarecovery #ptsd #ptsdrecovery #ptsdawareness #ptsdwarrior #ptsdwarrior #ptsdsupport #emdr #traumainformed #traumainformedtherapy #love #warrior #therpist #yogainspiration #psychotherapy #spiritualgrowth #spiritualjourney #womenempowerment #womensupportingwomen #womenempoweringwomen #feminism #feminist #yogasutras
🚨✨ New Release Alert: "The First Responder's Guide to Self-Care and Resilience" ✨🚨 To our everyday heroes 🚒🚓🚑 - It's time to put YOUR well-being on the frontline! 📖 Introducing a specially crafted workbook that understands the pulse of your demanding job. "The First Responder's Guide to Self-Care and Resilience" is more than just a book - it's a companion for those who spend their days (and nights) keeping us safe. This is not just about managing stress. It's about building a resilient YOU. With practical exercises and strategies, you'll navigate through the complexities of PTSD, post-traumatic growth, and maintaining a positive mindset. 🌟 Dive into sections designed for YOUR heroic heart: 1️⃣ Building Resilience and Self-Care 2️⃣ Navigating PTSD and Post-Traumatic Growth 3️⃣ Fostering a Positive Mindset and Mental Health Empower yourself to protect not only your community but also your mental and emotional health. 🛡️💪 🔗 Find your guide to resilience here: https://www.rfr.bz/ila2vw5 🔥 Grab your copy and let the journey to resilience begin! #FirstResponderWellness #SelfCareForHeroes #ResilienceBuilding #MentalHealthMatters #PTSDAwareness #PositiveMindset #EmergencyServices #Firefighters #PoliceOfficers #Paramedics #EMTs #Dispatchers #HeroHealth #SupportOurFirstResponders #FrontlineStrong https://www.rfr.bz/ila2vw4
🚨✨ New Release Alert: "The First Responder's Guide to Self-Care and Resilience" ✨🚨 To our everyday heroes 🚒🚓🚑 - It's time to put YOUR well-being on the frontline! 📖 Introducing a specially crafted workbook that understands the pulse of your demanding job. "The First Responder's Guide to Self-Care and Resilience" is more than just a book - it's a companion for those who spend their days (and nights) keeping us safe. This is not just about managing stress. It's about building a resilient YOU. With practical exercises and strategies, you'll navigate through the complexities of PTSD, post-traumatic growth, and maintaining a positive mindset. 🌟 Dive into sections designed for YOUR heroic heart: 1️⃣ Building Resilience and Self-Care 2️⃣ Navigating PTSD and Post-Traumatic Growth 3️⃣ Fostering a Positive Mindset and Mental Health Empower yourself to protect not only your community but also your mental and emotional health. 🛡️💪 🔗 Find your guide to resilience here: https://www.rfr.bz/ila2vw5 🔥 Grab your copy and let the journey to resilience begin! #FirstResponderWellness #SelfCareForHeroes #ResilienceBuilding #MentalHealthMatters #PTSDAwareness #PositiveMindset #EmergencyServices #Firefighters #PoliceOfficers #Paramedics #EMTs #Dispatchers #HeroHealth #SupportOurFirstResponders #FrontlineStrong https://www.rfr.bz/ila2vw4
🚨✨ New Release Alert: "The First Responder's Guide to Self-Care and Resilience" ✨🚨 To our everyday heroes 🚒🚓🚑 - It's time to put YOUR well-being on the frontline! 📖 Introducing a specially crafted workbook that understands the pulse of your demanding job. "The First Responder's Guide to Self-Care and Resilience" is more than just a book - it's a companion for those who spend their days (and nights) keeping us safe. This is not just about managing stress. It's about building a resilient YOU. With practical exercises and strategies, you'll navigate through the complexities of PTSD, post-traumatic growth, and maintaining a positive mindset. 🌟 Dive into sections designed for YOUR heroic heart: 1️⃣ Building Resilience and Self-Care 2️⃣ Navigating PTSD and Post-Traumatic Growth 3️⃣ Fostering a Positive Mindset and Mental Health Empower yourself to protect not only your community but also your mental and emotional health. 🛡️💪 🔗 Find your guide to resilience here: https://www.rfr.bz/ila2vw5 🔥 Grab your copy and let the journey to resilience begin! #FirstResponderWellness #SelfCareForHeroes #ResilienceBuilding #MentalHealthMatters #PTSDAwareness #PositiveMindset #EmergencyServices #Firefighters #PoliceOfficers #Paramedics #EMTs #Dispatchers #HeroHealth #SupportOurFirstResponders #FrontlineStrong https://www.rfr.bz/ila2vw4
🚨✨ New Release Alert: "The First Responder's Guide to Self-Care and Resilience" ✨🚨 To our everyday heroes 🚒🚓🚑 - It's time to put YOUR well-being on the frontline! 📖 Introducing a specially crafted workbook that understands the pulse of your demanding job. "The First Responder's Guide to Self-Care and Resilience" is more than just a book - it's a companion for those who spend their days (and nights) keeping us safe. This is not just about managing stress. It's about building a resilient YOU. With practical exercises and strategies, you'll navigate through the complexities of PTSD, post-traumatic growth, and maintaining a positive mindset. 🌟 Dive into sections designed for YOUR heroic heart: 1️⃣ Building Resilience and Self-Care 2️⃣ Navigating PTSD and Post-Traumatic Growth 3️⃣ Fostering a Positive Mindset and Mental Health Empower yourself to protect not only your community but also your mental and emotional health. 🛡️💪 🔗 Find your guide to resilience here: https://www.rfr.bz/ila2vw5 🔥 Grab your copy and let the journey to resilience begin! #FirstResponderWellness #SelfCareForHeroes #ResilienceBuilding #MentalHealthMatters #PTSDAwareness #PositiveMindset #EmergencyServices #Firefighters #PoliceOfficers #Paramedics #EMTs #Dispatchers #HeroHealth #SupportOurFirstResponders #FrontlineStrong https://www.rfr.bz/ila2vw4
🚨✨ New Release Alert: "The First Responder's Guide to Self-Care and Resilience" ✨🚨 To our everyday heroes 🚒🚓🚑 - It's time to put YOUR well-being on the frontline! 📖 Introducing a specially crafted workbook that understands the pulse of your demanding job. "The First Responder's Guide to Self-Care and Resilience" is more than just a book - it's a companion for those who spend their days (and nights) keeping us safe. This is not just about managing stress. It's about building a resilient YOU. With practical exercises and strategies, you'll navigate through the complexities of PTSD, post-traumatic growth, and maintaining a positive mindset. 🌟 Dive into sections designed for YOUR heroic heart: 1️⃣ Building Resilience and Self-Care 2️⃣ Navigating PTSD and Post-Traumatic Growth 3️⃣ Fostering a Positive Mindset and Mental Health Empower yourself to protect not only your community but also your mental and emotional health. 🛡️💪 🔗 Find your guide to resilience here: https://www.rfr.bz/ila2vw5 🔥 Grab your copy and let the journey to resilience begin! #FirstResponderWellness #SelfCareForHeroes #ResilienceBuilding #MentalHealthMatters #PTSDAwareness #PositiveMindset #EmergencyServices #Firefighters #PoliceOfficers #Paramedics #EMTs #Dispatchers #HeroHealth #SupportOurFirstResponders #FrontlineStrong https://www.rfr.bz/ila2vw4
🚨✨ New Release Alert: "The First Responder's Guide to Self-Care and Resilience" ✨🚨 To our everyday heroes 🚒🚓🚑 - It's time to put YOUR well-being on the frontline! 📖 Introducing a specially crafted workbook that understands the pulse of your demanding job. "The First Responder's Guide to Self-Care and Resilience" is more than just a book - it's a companion for those who spend their days (and nights) keeping us safe. This is not just about managing stress. It's about building a resilient YOU. With practical exercises and strategies, you'll navigate through the complexities of PTSD, post-traumatic growth, and maintaining a positive mindset. 🌟 Dive into sections designed for YOUR heroic heart: 1️⃣ Building Resilience and Self-Care 2️⃣ Navigating PTSD and Post-Traumatic Growth 3️⃣ Fostering a Positive Mindset and Mental Health Empower yourself to protect not only your community but also your mental and emotional health. 🛡️💪 🔗 Find your guide to resilience here: https://www.rfr.bz/ila2vw5 🔥 Grab your copy and let the journey to resilience begin! #FirstResponderWellness #SelfCareForHeroes #ResilienceBuilding #MentalHealthMatters #PTSDAwareness #PositiveMindset #EmergencyServices #Firefighters #PoliceOfficers #Paramedics #EMTs #Dispatchers #HeroHealth #SupportOurFirstResponders #FrontlineStrong https://www.rfr.bz/ila2vw4
🚨✨ New Release Alert: "The First Responder's Guide to Self-Care and Resilience" ✨🚨 To our everyday heroes 🚒🚓🚑 - It's time to put YOUR well-being on the frontline! 📖 Introducing a specially crafted workbook that understands the pulse of your demanding job. "The First Responder's Guide to Self-Care and Resilience" is more than just a book - it's a companion for those who spend their days (and nights) keeping us safe. This is not just about managing stress. It's about building a resilient YOU. With practical exercises and strategies, you'll navigate through the complexities of PTSD, post-traumatic growth, and maintaining a positive mindset. 🌟 Dive into sections designed for YOUR heroic heart: 1️⃣ Building Resilience and Self-Care 2️⃣ Navigating PTSD and Post-Traumatic Growth 3️⃣ Fostering a Positive Mindset and Mental Health Empower yourself to protect not only your community but also your mental and emotional health. 🛡️💪 🔗 Find your guide to resilience here: https://www.rfr.bz/ila2vw5 🔥 Grab your copy and let the journey to resilience begin! #FirstResponderWellness #SelfCareForHeroes #ResilienceBuilding #MentalHealthMatters #PTSDAwareness #PositiveMindset #EmergencyServices #Firefighters #PoliceOfficers #Paramedics #EMTs #Dispatchers #HeroHealth #SupportOurFirstResponders #FrontlineStrong https://www.rfr.bz/ila2vw4
What does TEA have to do with the self-fulfilling prophecy cycle?⠀ ⠀ Can merely changing how you think of someone effect your actions toward them?⠀ ⠀ Do our thoughts, emotions, and actions really influence each other?⠀ ⠀ Find out in my blog post! Link in bio.⠀ ⠀ #mentalhealthmonday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks
We have time to listen. You matter. We're here to help our veterans! Visit https://buff.ly/3Qf7eiH #ptsdawareness #ptsdsurvivor #ptsdsupport #militarykids #militaryappreciation #airforce #marines #soldier #veterans #armylife #mentalhealthawarenessweek #mensmentalhealth #ptsd #stopsoldiersuicide #suicideprevention #suicide #militarylife #suicideawareness #veteransuicide #veteransuicideawareness #veteranshelpingveterans #supportourveterans #veteransupport #usveterans #supportveterans #militarywomen #veteranssupportingveterans #veteransusa #veteranswife #armystatus
🚩Pt 2. & 3 What is infantilizing and why does it happen to more frequently to abuse survivors?? Unfortunately weirdos like to take advantage of people who have already been through the worst 💩 ever in life. Apparently it makes their weak assess feel important, powerful even.. Imagine that.😬 ‼️It's important to understand the dynamics, for safety and to protect yourself from people who want to position themselves as dominant or superior over you. ✍🏾They need you to feel insecure and smaller than them because your strength and perseverance is a threat to them. 👁️🗨️Pay attention and move accordingly. #boundaries #cptsd #wisdom #awareness #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy #healingandcptsd #isurvivedmychildhood #youarenotalone #healing #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse
Do you struggle with Social Anxiety? Our 0.00% THC CBD oil has been proven to help with social anxiety! Get yours today, link in bio!
To read the full article on this topic, subscribe to my substack at jennapacelli.substack.com or through the substack link in my bio. 👉🏼 I’m teaching a two-hour workshop for adult children of narcissistic parents in the coming weeks. Comment WORKSHOP below to learn more and sign up.
Jay and I are home, lunch has been had and I am getting ready to finalize the monthly mailings so we can start the printing process. Plan is to get them out on Thursday so I can spend the next few days printing, cutting and getting envelopes with postage done. Have a great afternoon y'all and remember to check on your people. . . . #craftingismytherapy #beadingismytherapy #sewingforapurpose #knittingforapurpose #buttonpinmaker #ptsdawareness #suicideawareness #painsucks #painisreal #chronicillness #invisibleillness #usafveteran #retiredlife #tattootherapy #payingitforward #givingback #healingthroughcrafts
Here's a reminder that you're not alone in your journey Let's journey through anxiety with grace, compassion, and resilience as our guides. While it can be overwhelming, anxiety doesn't define us. It's okay to recognize its presence while striving to manage and overcome it. #MentalHealthAwareness #pty #anxiety #kimmylove555 #ptsdawareness #ptsdrecovery #DepressionRecovery #depression #armyveteran #ptsd #CreativeTherapy #oshun #foryourpages #womeninpower #viral #MentalHealthMatters #ResilienceJourney #CompassionateSupport #OvercomingAnxiety #YouAreNotAlone #StrengthInStruggle #EmpowermentInAdversity #EndTheStigma #MindfulHealing #SupportiveCommunity #MentalWellness #NavigatingAnxiety #depressionanxiety #MindfulMoodBoost
#ptsdrecovery #ptsdawareness #ptsdsurvivor #ptsd #ptsdsupport #cptsdawareness #cptsd #cptsdproblems
Are you feeling uncertain about your partner’s fidelity, and you lack the evidence to confront them? Worry not, for there’s a solution. Reach out to me now, and I can help you gain insights into your partner’s messages, calls, contacts, social media, and more discreetly #Narcissist #smearcampaign #abusesurvivor #somatichealing #divorcesupport #lyingex #divorceadvice #divorced #marriage #mindset #gaslightingisabuse #cheatinghusband #lifeafterdivorce #ptsdawareness #mentalhealthhelp #empaths #coparentingwithanarcissist #anxietyanddepression #internalfamilysystems #startleresponse #fatherwound #weightgain #weight #weightgainduetoabuse #addiction #askme #ptsdsurvivor #shame #hypersensitivity #irriatable
Let's Talk Sleep: Overcoming Sleep Exhaustion Sleep exhaustion is a challenge for many of us. Perhaps you're blessed with the genetic ability to sleep for hours. Maybe you are fortunate enough not to have a purpose that is jealous of your sleep so much that it keeps you up. For others, amidst a bustling life, quality sleep isn’t a top priority. Or, you're enjoying refreshing sleep and want to share your success or support those striving to improve their sleep quality. Imagine not experiencing a good eight hours of sleep in over a decade. This is the curse I'm determined to break. For years, I allowed myself only as much sleep as my overhydrated bladder would permit, haunted by nightmares and sleep paralysis. Waking from a nightmare only to find yourself unable to move is terrifying, and it made me dread going to bed. Serving in the US Army for 22 years, with five deployments overseas, introduced me to the kinds of nightmares and mental challenges many veterans face, leaving us to decipher the haunting images that disrupt our sleep, whether fictional or real. Now, my goal is to reclaim those sleepless nights with purpose. Being open and expressive about this journey is part of the process, because sharing signifies caring. A momentous question from my therapist highlighted my deep-seated fear of sleep. She asked, "Asher, are you afraid of going to sleep?" It took me aback, but the truth was clear: yes, I feared sleep because of the potential for sleep paralysis and loss of control. So, if we were to meet today, my question wouldn't be "How are you doing?" but "How are you sleeping?" Your quality of sleep deeply impacts your overall well-being, wouldn't you agree? If my story resonates with you, or if you're navigating similar waters, I invite you to join me on May 1st at 7:30 PM EST for a conversation about sleep wellness. Here, we can share our stories and emphasize building sleep as a fundamental aspect of our lives. You can register here: https://lifechangingwisdom.com/sleepwellness to bring your story to the forefront. Let’s prioritize sleep together. #SleepHealth #VeteransWellness #PTSDAwareness #MentalHealthMatters #RestEasy #HealthySleep
Let's Talk Sleep: Overcoming Sleep Exhaustion Sleep exhaustion is a challenge for many of us. Perhaps you're blessed with the genetic ability to sleep for hours. Maybe you are fortunate enough not to have a purpose that is jealous of your sleep so much that it keeps you up. For others, amidst a bustling life, quality sleep isn’t a top priority. Or, you're enjoying refreshing sleep and want to share your success or support those striving to improve their sleep quality. Imagine not experiencing a good eight hours of sleep in over a decade. This is the curse I'm determined to break. For years, I allowed myself only as much sleep as my overhydrated bladder would permit, haunted by nightmares and sleep paralysis. Waking from a nightmare only to find yourself unable to move is terrifying, and it made me dread going to bed. Serving in the US Army for 22 years, with five deployments overseas, introduced me to the kinds of nightmares and mental challenges many veterans face, leaving us to decipher the haunting images that disrupt our sleep, whether fictional or real. Now, my goal is to reclaim those sleepless nights with purpose. Being open and expressive about this journey is part of the process, because sharing signifies caring. A momentous question from my therapist highlighted my deep-seated fear of sleep. She asked, "Asher, are you afraid of going to sleep?" It took me aback, but the truth was clear: yes, I feared sleep because of the potential for sleep paralysis and loss of control. So, if we were to meet today, my question wouldn't be "How are you doing?" but "How are you sleeping?" Your quality of sleep deeply impacts your overall well-being, wouldn't you agree? If my story resonates with you, or if you're navigating similar waters, I invite you to join me on May 1st at 7:30 PM EST for a conversation about sleep wellness. Here, we can share our stories and emphasize building sleep as a fundamental aspect of our lives. You can register here: https://lifechangingwisdom.com/sleepwellness to bring your story to the forefront. Let’s prioritize sleep together. #SleepHealth #VeteransWellness #PTSDAwareness #MentalHealthMatters #RestEasy #HealthySleep
Let's Talk Sleep: Overcoming Sleep Exhaustion Sleep exhaustion is a challenge for many of us. Perhaps you're blessed with the genetic ability to sleep for hours. Maybe you are fortunate enough not to have a purpose that is jealous of your sleep so much that it keeps you up. For others, amidst a bustling life, quality sleep isn’t a top priority. Or, you're enjoying refreshing sleep and want to share your success or support those striving to improve their sleep quality. Imagine not experiencing a good eight hours of sleep in over a decade. This is the curse I'm determined to break. For years, I allowed myself only as much sleep as my overhydrated bladder would permit, haunted by nightmares and sleep paralysis. Waking from a nightmare only to find yourself unable to move is terrifying, and it made me dread going to bed. Serving in the US Army for 22 years, with five deployments overseas, introduced me to the kinds of nightmares and mental challenges many veterans face, leaving us to decipher the haunting images that disrupt our sleep, whether fictional or real. Now, my goal is to reclaim those sleepless nights with purpose. Being open and expressive about this journey is part of the process, because sharing signifies caring. A momentous question from my therapist highlighted my deep-seated fear of sleep. She asked, "Asher, are you afraid of going to sleep?" It took me aback, but the truth was clear: yes, I feared sleep because of the potential for sleep paralysis and loss of control. So, if we were to meet today, my question wouldn't be "How are you doing?" but "How are you sleeping?" Your quality of sleep deeply impacts your overall well-being, wouldn't you agree? If my story resonates with you, or if you're navigating similar waters, I invite you to join me on May 1st at 7:30 PM EST for a conversation about sleep wellness. Here, we can share our stories and emphasize building sleep as a fundamental aspect of our lives. You can register here: https://lifechangingwisdom.com/sleepwellness to bring your story to the forefront. Let’s prioritize sleep together. #SleepHealth #VeteransWellness #PTSDAwareness #MentalHealthMatters #RestEasy #HealthySleep
Let's Talk Sleep: Overcoming Sleep Exhaustion Sleep exhaustion is a challenge for many of us. Perhaps you're blessed with the genetic ability to sleep for hours. Maybe you are fortunate enough not to have a purpose that is jealous of your sleep so much that it keeps you up. For others, amidst a bustling life, quality sleep isn’t a top priority. Or, you're enjoying refreshing sleep and want to share your success or support those striving to improve their sleep quality. Imagine not experiencing a good eight hours of sleep in over a decade. This is the curse I'm determined to break. For years, I allowed myself only as much sleep as my overhydrated bladder would permit, haunted by nightmares and sleep paralysis. Waking from a nightmare only to find yourself unable to move is terrifying, and it made me dread going to bed. Serving in the US Army for 22 years, with five deployments overseas, introduced me to the kinds of nightmares and mental challenges many veterans face, leaving us to decipher the haunting images that disrupt our sleep, whether fictional or real. Now, my goal is to reclaim those sleepless nights with purpose. Being open and expressive about this journey is part of the process, because sharing signifies caring. A momentous question from my therapist highlighted my deep-seated fear of sleep. She asked, "Asher, are you afraid of going to sleep?" It took me aback, but the truth was clear: yes, I feared sleep because of the potential for sleep paralysis and loss of control. So, if we were to meet today, my question wouldn't be "How are you doing?" but "How are you sleeping?" Your quality of sleep deeply impacts your overall well-being, wouldn't you agree? If my story resonates with you, or if you're navigating similar waters, I invite you to join me on May 1st at 7:30 PM EST for a conversation about sleep wellness. Here, we can share our stories and emphasize building sleep as a fundamental aspect of our lives. You can register here: https://lifechangingwisdom.com/sleepwellness to bring your story to the forefront. Let’s prioritize sleep together. #SleepHealth #VeteransWellness #PTSDAwareness #MentalHealthMatters #RestEasy #HealthySleep
Join us Thursday, May 2, at 9 am PST for a special Office Hours session on how light therapy can provide relief from symptoms of PTSD and Depression. As part of Mental Health Awareness Month, we're committed to exploring ways light therapy can bring you mental peace and comfort. Don't miss this chance to learn and engage. Register through the link in our bio. . . . . #photobiomodulation #pbm #photopuncture #ledlighttherapy #lighttherapy #redlighttherapy #bluelighttherapy #photolighttherapy #ledlighttherapy❤️💙💚 #photobiomodulation #photobiomodulationtherapy #photobiomodulation🚨 #biohacking #biohackingsecrets #biohackingsuccess #biohackinglife #biohackingtips #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthawarenessmonth #ptsdawareness #cptsd #ptsdsurvivor #complexptsd
Sick girlie tries to join the Brotherhood live on Twitch🫡 #fallout4 #fallout #livenow . . . . #twitchstreamer #streamer #gamer #gamergirl #deadbydaylight #dbd #twitchaffiliate #mentalhealthawareness #adhd #ptsdawareness #streamerlife #wolf #bodypositivity #selfcare #redhead #streamergirl #twitchstreamer #dogmom #coffee #merch #dbdstreamer #snowday #blueheeler
⤵️ Just a quick reminder; What is frustration: It feels like you could create the desired outcome, but something outside of your control is preventing it. What is discouragement: You’re losing confidence in your ability to create the desired outcome. As a result of that, you’re also losing the motivation to keep trying. What is resignation: The endpoint of discouragement - you no longer believe that you can change the situation, and you’ve totally given up trying. #healingjourney #selflove #selfcare #traumahealing #acceptance #lifecoachingtips #burnoutrecovery #chronicillnessawareness #ptsdawareness
Everyone has a story. Anyone can experience trauma .... regardless of your profession or background. Trauma can and does affect everyone. I appreciate and feel grateful every time I receive photos of warriors who relate to our message and support our mission to raise awareness for PTSD, traumatic brain injuries, and mental health. This journey and meeting so many people remind me to always be grateful for what I have in life. Thank you for the photo and support, brother. Travis Hiltz 🙏 #ptsdawareness #community #support #trauma #community
#ptsdrecovery #ptsdawareness #ptsdsurvivor #ptsd #ptsdsupport #cptsdawareness #cptsd #cptsdproblems #mentalhealthawarness #mentalhealthbreak #mentalhealthawarenessday #mentalhealthsupport #mentalandphysicalhealth #mentalhealthadvocate #mentalhealthblogger #mentalhealth #mentalillness #mentalhealthmatters💚
#ptsdrecovery #ptsdawareness #ptsdsurvivor #ptsd #ptsdsupport #cptsdawareness #cptsd #cptsdproblems #abuseawareness #abusiveparents #abuse #abusiverelationship #abuserecovery #abusivefather #abusivefamily #abusesurvivor #therapyworks #therapyisforeveryone #therapy #therapymemes
Offering compassionate psychotherapy practices integrating traditional, person centered and somatic approaches to heal trauma and PTSD. Schedule a free consultation here: https://calendar.app.google/r9eX5ZkFPs6byErk9 #GenerationalHealing #TraumaInformed #BlackWellness #AncestralHealing #endracism #MentalHealthMatters #DestigmatizeTherapy #ShameToStrength #couplestherapist #SomaticTherapy #Psychotherapy #MilitarySupport #blackmentalhealthatlanta #militarykid #PTSDAwareness #militaryspouse #SpiritualHealth #MindBodySpirit #TransitioningServiceMembers #EnergyMedicine #netflixandheal #ServiceWomen #Childhoodtrauma #SelfDiscovery #Veterans #WomenVeterans
Understanding that to love is to embrace every growth spurt and stumble. Together, we will grow, heal, and thrive. 🌿🌸☀️ #LoveandSupport #ToKnowYouIsToLoveYou @soleoado Quote author: @jameemakesmusic 🩵 #StressAwarenessMonth is powered by Anthem Blue Cross and Blue Shield If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 988, the Crisis Text Line by texting MHA to 741741, or the NAMI Hotline 1-800-950-6264. HMN does not provide medical advice; this content is for informational purposes only. Always consult your physician or other qualified health professional with any concerns. Hope Means Nevada has a list of various crisis response resources on our website. Link in bio. + Follow @hopemeansnevada for more #trauma #mentalillness #mentalhealthawareness #mentalillnessawareness #mentalhealth #mentalhealthmatters #depressionisreal #mentalhealthquotes #mentalhealthsupport #itsokaynottobeokay #depression #depressionawareness #depressionhelp #anxiety #anxietyproblems #endthestigma #breakthestigma #stopthestigma #endstigma #ptsd #ptsdawareness #bipolar #itsoknottobeok #yourenotalone #suicideprevention #selflovequotes
Boston friends ... BY MY SIDE is an Official Selection of the @iffboston and we couldn’t be more thrilled. Our film tells the story of hope and possibility for three veteran families struggling with PTSD and the service dogs that offer them a lifeline. See it happen in real time. 🙌 We are pleased there will be two screenings: SAT, May 4th, 3:00 pm and MON, May 6th, 7:15 pm, Somerville Theater, Screen 2 and 3 respectively. Please share 🙏 Loads of thanks to our cast and crew 👏 Congratulations 🥳 . . #veteranssupportingveterans #servicedogs #ptsdawareness #humananimalbond #documentaryfilm #choosekindness