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what are your thoughts on this?!⁠ .⁠ Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @nate_postlethwait⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you'll learn:⁠ - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ Spring 2024 Issue⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ .⁠ Follow my personal accounts: ⁠ 🍄 @complex.dani ⁠ 🌿@tappingwithdani⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

4/29/2024, 10:00:21 PM

🚩Pt 2. & 3 What is infantilizing and why does it happen to more frequently to abuse survivors?? Unfortunately weirdos like to take advantage of people who have already been through the worst 💩 ever in life. Apparently it makes their weak assess feel important, powerful even.. Imagine that.😬 ‼️It's important to understand the dynamics, for safety and to protect yourself from people who want to position themselves as dominant or superior over you. ✍🏾They need you to feel insecure and smaller than them because your strength and perseverance is a threat to them. 👁️‍🗨️Pay attention and move accordingly. #boundaries #cptsd #wisdom #awareness #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy #healingandcptsd #isurvivedmychildhood #youarenotalone #healing #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse

4/29/2024, 7:49:41 PM

To read the full article on this topic, subscribe to my substack at jennapacelli.substack.com or through the substack link in my bio.⁠ ⁠ 👉🏼 I’m teaching a two-hour workshop for adult children of narcissistic parents in the coming weeks. Comment WORKSHOP below to learn more and sign up.

4/29/2024, 7:26:00 PM

@lovefurthercoaching #lovefurther #lovefurthercoaching #traumarecovery #traumarecoverycoaching #innerchild #innerchildhealing #innerchildwork #internalfamilysystems #youmatter #healingjourney #cptsdawareness #cptsdrecovery #cptsdsurvivor #cptsdwarrior #cptsdhealing #healingyourself #healingyourinnerchild

4/29/2024, 5:59:28 PM

Follow @healingcomplexptsd for more.🙏 Credit @the.holistic.psychologist #directness #transparency #communication #opencommunication #honesty #cptsd #cptsdrecovery #cptsdhealing #cptsdsurvivor #cptsdawareness #cptsdwarrior #cptsdsupport #complexptsdrecovery #complexptsdawareness #complexptsd #healingfromcomplextrauma

4/29/2024, 5:00:59 PM

Follow @healingcomplexptsd for more.🙏 Credit @igototherapy #recovery #healing #selfcare #selfcompassion #boundaries #cptsd #itallhelps #littlethingscount #healingfromcomplextrauma #healingjourney #cptsdrecovery #cptsdsurvivorturnedthriver #cptsdproblems #cptsdhealing #cptsdsurvivor #cptsdawareness #cptsdwarrior #complexptsd #complexptsdrecovery

4/29/2024, 4:57:59 PM

When every part of my body wants to break down and cry, and yet I try to stifle my tears... I need to tell myself to stop being afraid to feel if I want to heal... 🤍

4/29/2024, 2:00:13 PM

Having CPTSD is a struggle that I’ve had for over a decade but with a lot of self work, healing, and trauma therapy, I have been able to improve the symptoms significantly. Though there are some things I will likely struggle with for the rest of my life (flashbacks), I am grateful that things have become less severe in nature. ⁣ ⁣ I am grateful for my struggles because it helps me to better connect to my clients as a coach. I deeply understand what it’s like to have seemingly impossible struggles, so when people come to me and say—I don’t know how to move forward, I am able to help them to the best of my ability. ⁣ ⁣ What would you say is your biggest struggle when it comes to trauma? ⁣ ⁣ ⁣ Follow this account for helpful advice: ⁣ ⁣ ⁣ #cptsd #cptsdawareness #cptsdhealing #cptsdwarrior #cptsdsurvivor #trauma #traumahealing #traumainformed #traumasurvivor

4/29/2024, 1:01:51 PM

Speak to inspire, not impress. 🤍 Using MY story, I magnify YOUR greatness. Sometimes we have hard chapters, hurdles and challenges that make us question everything. Come on, have you ever read an amazing book without them!? Don't let a tough page or chapter define your whole book! 📚 Sometimes the darkness is the greatest gift, your tale will be one of resilience, courage and growth! Love Lillette 💘 #motivationalspeaker #successstory #tunbridgewells #tunbridgewellsevents #fromsurvivingtothriving #cptsdwarrior #thewarren #tunbridgewellsbusiness #mumsinbusiness #speaktoinspire #resilience #mindsetmastery #somatichealing

4/29/2024, 7:52:33 AM

Mum and I sorted through PAPERWORK yesterday. 🫡 It was kinda BORING.... Last time she did this, it was PRETTY SAD for her. 😔 I spent the TIME keeping her DISTRACTED by GOOFING OFF. 🫡🤗 This time was DIFFERENT. 🤩 She didn't get UPSET at all and CALMLY filed everything. I can't work it out??? 🤔 I guess some PAPERS make her try to PULL her HAIR OUT and some are OK to read?? *confused look* As it was RAINING, we DIDN'T GO for another long walk. Check out my REELS! Photo: Wolfie pup chillin' on the grass #assistancedog #wolfdoguk #itsallaboutthedog #wolfalikeregistry #wolfalikesofscotland #northerninuitsofscotland #medicalalerdog #medialalertassistancedog #seizureresponsedog #fndwarrior #fndawareness #cptsdrecovery #cptsdwarrior #mobilityassistancedog #seizureawareness #psychiatricservicedog #mentalhealthdog #FNDAware #servicedog #dogblogger #dogstory #Direwolf #multipurposeassistancedog #dogsofinstagram #tasktraining #tasktrainedservicedog #tasktrained

4/29/2024, 7:43:45 AM

I am always quick to acknowledge the good in my life, and always hesitant to show the difficult parts. Healing is difficult. It requires us to dress wounds that still feel incredibly raw. My wounds are not visible. The town I’m in is putting me in close proximity to my abuser. A relative. The anxiety and stress and worry I feel about seeing him keeps me awake. Part of me wants to confront him and tell him how much damage was caused. How difficult it was and is for me to relive it. How terrified I get of certain situations. How difficult it is for me to feel safe and secure and heard and believed. I have moments I do… but other moments huddled under blankets and hugging my pillow, crying. I will be okay. I trust the Universe. #healingjourney #cptsdhealing #cptsdwarrior #traumarecovery #traumahealingjourney #did #anxiety #rainn #dissociation

4/29/2024, 7:03:27 AM

✌️❤️ Follow @cptsdwarrior.com_ for more support & resources for CPTSD recovery Please follow my new business account @traumainformededucationservice Credit: dm/comment for credit/tag 🔗 Check out the link in my bio for my Website, YouTube channel, Facebook Group & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 Thank you for being along with me on this journey. Wanda ✌️❤️ #cyclebreakers #selfcare #selfcompassion #cptsd #cptsdwarrior #traumarecovery #cptsdrecovery #healing #complextrauma #complexptsd #childhoodtrauma #motherwound #fatherwound #cptsdhealing #cptsdsupport #cptsdsurvivor #nervoussystemregulation #attachmenttrauma #attachmenttheory #generationaltrauma #somatichealing #polyvagal #polyvagaltheory #innerchildhealing #mentalhealthadvocate #somaticcoach #mindbodycoach

4/29/2024, 2:46:30 AM

It feels so nice that I feel like I've settled into all the routines around school. It almost feels too good to be true after five years on sick leave. I was so scared and I still am somewhat. Being afraid is my normal state pretty much but still. 😂 I'm doing fine with school so far. But I also know how much small details mean when you have adhd, autism or suffer from something else that limits your ability to manage a full-time education, take in information etc. I'm greatful. Our teacher is really good. And I think the timing was right. But I could not have known that without starting the education. With that said... It's still scary and though. The loss of my sister, my c-ptsd, my self-doubt, the depressive thought patterns, my inner sadness and existential dread walks by my side at all times. The life-traumas that seems to replace each other and re-traumatize me... 😥 I most of the time feel too fragile for this existence. I can only try befriend the shadow parts of my self. Understand it, see it, give it compassion, but not let it decide who I want to be or become. (I'm being silly with the selfies ^^) #selfcompassionpractice #selflove #selfcare #personaldevelopment #welding #futurewelder #femalewelder #growing #traumarecovery #cptsd #cptsdwarrior #cptsdawareness #shadowself #shadowwork #mentalhealth #mentalhealthawareness #mentalhealthadvocate #sadness #sorrow #healing #personaldevelopment #weldingschool

4/28/2024, 10:15:03 PM

Have you lost friends during your healing process?! tell us below! ⁠ .⁠ Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @healingfromptsd⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you'll learn:⁠ - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ Spring 2024 Issue⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ .⁠ Follow my personal accounts: ⁠ 🍄 @complex.dani ⁠ 🌿@tappingwithdani⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

4/28/2024, 10:00:14 PM

This weekend we travelled to be part of both of this weekends classes with @adolescentdogs and had a wonderful time. Before, our first chance to work around other training ADs felt embarrassing, knowing that the videos we share of our successes weren't what we managed to show on the day. I put too much pressure on the girl and on myself and we cracked. She was overly excited to be around dogs she knew, our Shepherd was there, and people she adored, in short I set her up to fail before we arrived. So this time we put things into place to set her up for success. Now, this time no expectations, no pressures, just show up and accept it wouldn't be perfect... and she did wonderfully. All of the exposure, at her pace, is getting us both where we need to go and our outings to the local dog friendly national trust site means no dogs off lead with staff present. It feels safe and we can work in public there calmly. So class meant trying again in a new setting with new dogs. She enjoyed seeing people she knew but listened when i needed her to. I managed to film my LLW walk for Adolescent and we could have kept going. So very happy with how pumpkin is doing. I'd reccomend the classes until the cows come home, they were at a good pace and had a brilliant time meeting new people and getting to work on things we needed. I was able to cope on the class day, I had my little spicerack family and a lovely meal out. Getting to see my @mr__mungo fam was awesome, I love her xx Today I'm shattered, I think I've used my Spoons for the next week. Migraine won't shift but it was a good time away regardless. . . #assistancedog #assistancedogs #assistancedogsofinstagram #assistancedogsuk #servicedogforpots #servicedog #servicedogintraining #goldens #vasovagal #cptsdrecovery #cptsdwarrior

4/28/2024, 8:19:17 PM

can you relate with this?!.....⁠ . I talk about these things because I want others to know they are not alone. .⁠ .⁠ hi— i’m @complex.dani! i’m a trauma survivor, writer, speaker and the creator of the @healing.and.cptsd community.⁠ .⁠ 💭 we are all complex, and that isn’t a bad thing. ⁠ .⁠ 🛠️ I’m also an EFT & Tapping Practitioner, helping others reclaim their emotional wellbeing— check out @tappingwithdani⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ 🛠️ Get my FREE EFT & Tapping Guide and learn the technique that changed my life!⁠ .⁠ 🧠 Schedule a ‘Pick My Brain’ Consulting Session to have a 1:1 with me!⁠ .⁠ ⏱️ Grab my RESET MINUTE Course and learn somatic routines to help RESET your nervous system: use Promo code; COMMUNITY for $100 Off!⁠ .⁠ 🖤 Need Community in your life? follow @healing.and.cptsd⁠ .⁠ .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠ #complexdani #iamcomplex #isurvivedmychildhood #cryingiscool #complexandhigh⁠ ⁠ #eft #efttapping #eftpractitioner #tapping ⁠ ⁠ #healingquotes #healingtrauma #healingyourself #healingtogether ⁠ ⁠ #chooseyourself #takeyourpowerback ⁠ #cptsd #cptsdsupport #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complexptsd #traumahealing #childhoodtrauma #childhoodtraumasurvivor #complexwarrior #healingandpctsd #tappingwithdani #youarenotalone

4/28/2024, 7:51:11 PM

🚨 Last Chance Alert!!! Don't miss out on transforming your emotional landscape with my Meta Emotions Tapping Course.✨️ Use promo code APRIL10 for $10 off before it's too late. Elevate your emotional well being today!⁠ ⁠ .⁠ Comment META below and I'll send you a link! ⁠ .⁠ .⁠ follow @tappingwithdani for more ⁠🖤⁠ .⁠ .⁠ 🙋🏻‍♀️ hi i'm dani, i'm an EFT + Tapping Practitioner on a mission to help people learn empowering ways to cope with intense negative emotions and regulate their nervous system. I'm also the creator of the @healing.and.cptsd community! ⁠ .⁠ Click the link in my bio to:⁠ .⁠ 🆓 Get my FREE EFT + Tapping Guide⁠ to learn the basics of Emotional Freedom Technique! ⁠ .⁠ 🛠️ Anger Release Toolkit (includes 10 somatic techniques, 2 EFT Exercises and a 30 day Anger Tracker Journal)⁠ .⁠ ⏱️ Learn the power of Reset Minutes: tapping and breathing routines you can customize to regulate your nervous system! $100 OFF with promo code: COMMUNITY⁠ .⁠ ❤️‍🩹 Meta Emotions Micro Course: learn what meta emotions are, why we have them and how to use tapping to move through them! ⁠ .⁠ 🖐️ Learn what EFT & Tapping are!⁠ .⁠ .⁠ Looking for even more?⁠ .⁠ 🖤 visit my complex trauma community @healing.and.cptsd⁠ .⁠ 📖 visit my healing trauma blog @complex.dani⁠ ⁠ .⁠ ⁠.⁠ .⁠ #eft #efttapping #eftpractitioner #tapping ⁠ ⁠ #healingquotes #healingtrauma #healingyourself #healingtogether ⁠ #angermanagement #angerelease #somatic ⁠ #metaemotions⁠ ⁠ #womenshealing #takeyourpowerback ⁠ #cptsd #cptsdsupport #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complexptsd #traumahealing #childhoodtraumasurvivor #complexwarrior #healingandpctsd #tappingwithdani #youarenotalone #isurvivedmychildhood #cryingiscool⁠

4/28/2024, 6:00:44 PM

This quote couldn't be more true. I legit didnt know I needed community, I didn't know it could even exist --- and that is why i want to say THANK YOU to all of you. You have shown me why this space is so important and I am m honored to run this community for all of you. ⁠ .⁠ Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @survivingchildhoodtrauma⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you'll learn:⁠ - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ ⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

4/28/2024, 6:00:43 PM

Behind the Labels: Silent Battles with Mental Health. 💪 #StrugglingSilently #BreakTheStigma #MentalHealthMatters #ptsdsurvior #mentalhealthawareness #cptsdwarrior #traumahealing #ptsdswarrior #childhoodtrauma

4/28/2024, 4:43:12 PM

The weather is REALLY NICE so Mum has been getting me out a BIT more. She has LOTS more ENERGY now that she's on sleep medication. Hopefully she will take me for a LONG WALK today too! Gotta be careful to BUILD it up because of Mum's Fibromyalgia. Video: https://www.instagram.com/reel/C6S2q_Eoc_M/?igsh=MXRhaGtmYmpwcjh4ag== Photo: Wolfie pup at the loch #assistancedog #wolfdoguk #itsallaboutthedog #wolfalikeregistry #wolfalikesofscotland #northerninuitsofscotland #medicalalerdog #medialalertassistancedog #seizureresponsedog #fndwarrior #fndawareness #cptsdrecovery #cptsdwarrior #mobilityassistancedog #seizureawareness #psychiatricservicedog #mentalhealthdog #FNDAware #servicedog #dogblogger #dogstory #Direwolf #multipurposeassistancedog #dogsofinstagram #tasktraining #tasktrainedservicedog #tasktrainedservicedog #dogwalk

4/28/2024, 8:16:59 AM

Repost from @drheidigreen • This goes for friendships, family, and romantic relationships. Love is not all we need, we need people willing to put in the work to keep our relationships healthy and thriving. . . . #emotionalhealth #emotionregulation #cptsdrecovery #cptsdsurvivor #yogaformentalhealth #edwarrior #emotionalwellness #emotionalwellbeing #cptsdwarrior #childhoodtrauma #childhoodneglect #bipolar2 #bipolardepression #bpdwarrior #traumainformed #yogafortrauma #traumarecovery #traumasurvivor #childhoodabuse #traumahealing #mentalhealthsupport #mentalhealthadvocate #therapythursday #childhoodabusesurvivor #mentalhealthwarrior #mentalhealthwarriors #anxietywarrior #anxietydisorders #healthyrelationships

4/28/2024, 5:31:34 AM

“Quiet down I begged my mind, your overthinking is robbing us of joy.” ✨ #inmyhead #inmythoughts #overthinking #overthinker #overthinkingkills #overthinkerproblems #overthinkersclub #overthinkingquotes #overthinkingkillsyourhappiness #mentalhealth #mentalillness #mentalhealthrecovery #mentalhealthadvocate #cptsd #cptsdawareness #cptsdrecovery #cptsdsurvivor #cptsdhealing #cptsdwarrior #cptsdsupport ✨

4/28/2024, 2:25:42 AM

Does your personal history includes growing up in a narcissistic family system? Do you wrestle with adaptations like people-pleasing, over-functioning, or perfectionism? Tune into to @drerinwatson Dr. Erin Watson’s talk on navigating narcissistic systems. In the Masterclass Session (one of 20+ expert talks), you’ll learn ▶ What is Narcissistic System and Scapegoat Abuse (NSA)? ▶ 4 Key areas that pose challenges in recovery from NSA ▶ What happens when our identity has been developed around and for others? ▶ What is the natural lifecycle of an emotion? ▶ Building self-trust ▶ 5 survival strategies: fight, flight, fawn, freeze, and force Join us as we explore the complexities of narcissistic systems and discover practical approaches for thriving-forward on the remothering journey. Link in bio to reserve your free spot #remothering #motherwound #motherwoundhealing #narcissticabuse #cptsdsupport #recoveryrebels #attachmentwounds #healing #healingjourney #scapegoat #gaslight #gaslightingawareness #manipulation #narcissticabuseawareness #reparenting #deflection #blameshifting #cptsdawareness #cptsdwarrior #cptsdrecovery #narcissistictrauma #attachmenttrauma

4/28/2024, 12:41:20 AM

People are so used and/or addicted to toxic relationships that they don’t know what it feels to be in a healthy rel. It’s the emotional safety you get when you are being loved the way you deserve. Let’s end our misery by not allowing people or our so called long term relationship to destroy us even more. It’s time to choose you! 💚❤️‍🩹 Happy weekend to you all! ♥️😘 . #mentalhealth #mentalhealthblogger #toxicrelationship #relationshipcoach #cptsd #cptsdwarrior #cptsdsurvivor #trauma #traumarecovery #traumahealing #traumawork #anxiety #anxietyawareness #anxietycoach #anxietyrecovery #anxietydisorders #anxietyanddepression #depression #depressionrelief #healing #healingjourney #healingtrauma #returntoselfhealing #healthemind #innerchild #innerchildhealing #meditation #healingwithmeditation #selflovejourney #healingwithjoanne

4/27/2024, 11:24:51 PM

I use to wear how much i could tolerate as a badge of honor, but the truth is, just because you can handle it doesn't mean you need to....do you agree? ⁠ .⁠ Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @mother_Herselfandme⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you'll learn:⁠ - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ Spring 2024 Issue⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ .⁠ Follow my personal accounts: ⁠ 🍄 @complex.dani ⁠ 🌿@tappingwithdani⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

4/27/2024, 10:00:36 PM

Follow @healingcomplexptsd for more.🙏 Credit @mtmvcommunity #freezeresponse #traumaresponse #peterlevine #somaticexperiencing #somatichealing #cptsd #cptsdrecovery #cptsdproblems #cptsdawareness #cptsdsurvivor #cptsdwarrior #healingcptsd #complextrauma #complextraumarecovery #traumarecovery

4/27/2024, 4:23:22 PM

Mum took me for a LONGER walk last night! 🥰 I met ANOTHER puppy and have WIGGLES together. 🤗He was WAY COOL, and I hope to SEE him again! We used our new custom hands-free lead from @pawacord_collars. It is AMAZING how EASY it was for Mum to USE!!! 🫡 She gave me some EXTRA LENGTH on it, so I could SNIFF and SNIFF. 😛I wasn't really WATCHING Mum, BUT I could FEEL her steadiness on the end of the LEAD.🫡🫡 So, no worries about falls. Mum FINALLY got a sleeping tablet, so HOPEFULLY she will have more ENERGY for lots more walks on the FUTURE. ☺️🙃😃 Check out my REELS! Photo: Wolfie pup and Mum walking at the loch #assistancedog #wolfdoguk #itsallaboutthedog #wolfalikeregistry #wolfalikesofscotland #northerninuitsofscotland #medicalalerdog #medialalertassistancedog #seizureresponsedog #fndwarrior #fndawareness #cptsdrecovery #cptsdwarrior #mobilityassistancedog #seizureawareness #psychiatricservicedog #mentalhealthdog #FNDAware #servicedog #dogblogger #dogstory #Direwolf #multipurposeassistancedog #dogsofinstagram #tasktraining #tasktrainedservicedog #tasktrained #dogwalk

4/27/2024, 8:28:20 AM

👉🏼 I’m teaching a two hour workshop for adult children of narcissistic parents in the coming weeks. Comment WORKSHOP below to learn more and sign up.

4/26/2024, 11:35:15 PM

this is an IMPORTANT reminder, and something i wish this whole world could understand--- do you agree?⁠ .⁠ Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @healingmyheart101⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you'll learn:⁠ - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ Spring 2024 Issue⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ .⁠ Follow my personal accounts: ⁠ 🍄 @complex.dani ⁠ 🌿@tappingwithdani⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

4/26/2024, 10:00:24 PM

Follow @healingcomplexptsd for more.🙏 Credit @ceciletuckercounselling #safety #dissociation #somatic #somatichealing #somaticexperiencing #adaptation #selfprotection #traumarecovery #childhoodtrauma #recoveryfromchildhoodtrauma #cptsdrecovery #cptsdhealing #cptsdproblems #cptsdawareness #cptsdsurvivor #cptsdwarrior #complexptsd #complextrauma

4/26/2024, 5:31:59 PM

Follow @healingcomplexptsd for more.🙏 Credit @mytms_journey #peoplepleaser #peoplepleasing #boundaries #healingfromcomplextrauma #itsnotyourfault #cptsd #cptsdproblems #cptsdrecovery #cptsdawareness #cptsdsurvivor #cptsdhealing #cptsdwarrior #complexptsd #healingcptsd #childhoodtrauma #traumarecovery

4/26/2024, 5:25:54 PM

If you know, you know. Compassion to each of us. ................................ #childhood #childhoodmemories #childhoodunplugged #childhood #childhoodtrauma #childabusesurvivor #childabuseawareness #childabuseprevention #childabusepreventionmonth #ptsd #ptsdtherapy #ptsdrecovery #ptsdsurvivor #ptsdawareness #ptsdsucks #ptsdsupport #ptsdwarrior #ptsdservicedog #cptsd #cptsdhealing #cptsdwarrior #cptsdrecovery #cptsdsurvivor #cptsdawareness #cptsd #attachmenttheory #attachmenttrauma #parents #parentingtips #newparents

4/26/2024, 5:03:07 PM

Repost @pun_bible . «How do I have trillions of nerves and yet some people manage to get on each and every one of them?» #cptsd #cptsdwarrior #cptdsrecovery #fightingtrauma #struggleisreal #cptsdawareness #complextrauma #complexptsd #adhd #adhdproblems #myjourney #journaling #nervoussystem #nervoussystemdysregulation #pain #gallowshumour #getoffmynerves #antistresstherapy #shamingisabuse #gaslightingisabuse #lookbeyondwhatyousee #iykyk #mentalhealthmatters #imatter #inspirationfromlife #instaart ©pun_bible

4/26/2024, 4:01:12 PM

New med morning! 💊 So yesterday my dr had an ah-ha moment..let’s hope this one’s a winner! I saw the click in his eyes, so I have faith in it. Anyways, he decided to take out my baby dose of Concerta (he literally said THIS is what you’re taking?! That’s nothing!(let’s not talk about how he has been my dr for like a year and a half and he didn’t know that??)) So drop Concerta iimmediately, no wean, and let’s add in Wellbutrin (alongside my Fetzima) because apparently sometimes Wellbutrin can be used for adhd (along with a number of other diagnoses which I also have). Sooooo let’s hope this combo is a winner! 🤞🏻(as always if you don’t want to publicly comment, my dm’s are open) 🫶🏻 . . . . . . . . . #mentalhealthwarrior #mentalhealthisimportant #depressionsucks😔 #anxietyproblems #cptsdwarrior #invisibleillnesswarrior

4/26/2024, 1:10:06 PM

I lived with a #narcissist for 23 years. To start with I thought he was the sweetest person I knew. We dated, got engaged and married. He was a doting boyfriend/fiancé. However, as soon as that ring was pushed onto my finger… a different story….. We dated in the May, engaged in August and Married in the February. Everybody asked me if I was pregnant as we moved quickly. I would say quite indignantly No! Other people can always see what you can’t…. Especially when you’re in love( or think you are!). Looking back I cringe and silently kick myself. It wasn’t until I attended the #freedomprogramme❤️ that I discovered that all the things my ex used to say do were abusive. The way he treated me, spoke to me, everything he did was #toxic and #illegal. Narcissistic men move quickly, they want to put that ring on your finger so you can then be their property ( that’s how they see it!). After 23 years of marriage, 20+ years of #domesticviolence, 12 years of being divorced… he remarried 11 years ago, would you believe he still stalks us??? Some men just need to be in control of you and won’t let you go, even if you are divorced ! I’ve had to change my name via deed pole, move house and town. If you’re not sure about your other half and they’re moving really quickly. Just be aware!!! Look for any signs! . . . #domesticviolencesurvivor #narcissistsaretoxic #abusersliketobeincontrol #cptsdwarrior #lookingovermyshoulderstill #alwaysvigilant #trustissues💔 #socialanxiety @lighthousewomensaid @refugecharity

4/26/2024, 9:40:31 AM

I got more GOODIES from @rafasraw yesterday! 😍😛😍 I LURV unboxing treats! 😁 Mum got me a BIG box of TASTY STUFF and ADDED treats she KNOWS I like! In my HUMBLE opinion, these guys do the BEST TREAT BOXES! 🥰 Mum finally got SLEEPING TABLETS, so HOPEFULLY she will have ENERGY today for a LONG walk.😁 A girl can HOPE. It's been several months of constant INSOMNIA.... Unboxing Vid: https://www.instagram.com/reel/C6NpQxsoxen/?igsh=MWo5OHJ2Nmt5cDBweg== Photo: Wolfie pup knowing on hairy cow skin #assistancedog #wolfdoguk #itsallaboutthedog #wolfalikeregistry #wolfalikesofscotland #northerninuitsofscotland #medicalalerdog #medialalertassistancedog #seizureresponsedog #fndwarrior #fndawareness #cptsdrecovery #cptsdwarrior #mobilityassistancedog #seizureawareness #psychiatricservicedog #mentalhealthdog #FNDAware #servicedog #dogblogger #dogstory #Direwolf #multipurposeassistancedog #dogsofinstagram #tasktraining #tasktrainedservicedog #tasktrained #Rafasraw #unboxing #naturaltreatsfordogs

4/26/2024, 7:52:52 AM

👉🏼 I’m teaching a two hour workshop for adult children of narcissistic parents in the coming weeks. Comment WORKSHOP below to learn more and sign up.

4/26/2024, 4:24:45 AM

have you signed up for the FREE 3 day healing experience, it teaches you a new tool to help you with your nervous system. Link in bio to start today! ... ps could you help and drop an emoji on this post so other community members know about this experience?⁠ .⁠ Our Comments section is a place for connections, conversations, & support. 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @drmariel.buque⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you'll learn:⁠ - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ Spring 2024 Issue⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ .⁠ Follow my personal accounts: ⁠ 🍄 @complex.dani ⁠ 🌿@tappingwithdani⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

4/25/2024, 10:00:46 PM

who else has heard things like this?! ⁠ .⁠ Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @the.trauma.educator⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you'll learn:⁠ - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ Spring 2024 Issue⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ .⁠ Follow my personal accounts: ⁠ 🍄 @complex.dani ⁠ 🌿@tappingwithdani⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

4/25/2024, 6:01:22 PM

who can relate with this?!........Healing isn't about erasing your wounds; it's about embracing them as part of your journey. Sometimes, it means acknowledging their presence and learning to coexist with them. If you are looking for a new tool to help do this, I am hosting a FREE 3 day healing experience right now! You need 10 minutes a day and i'll teach you the tools that helped me co exist with my wounds! ⁠ .⁠ Comment FREE below and I'll send you a link! ⁠ .⁠ .⁠ follow @tappingwithdani for more ⁠🖤⁠ credit: @bunnymichael⁠ .⁠ .⁠ 🙋🏻‍♀️ hi i'm dani, i'm an EFT + Tapping Practitioner on a mission to help people learn empowering ways to cope with intense negative emotions and regulate their nervous system. I'm also the creator of the @healing.and.cptsd community! ⁠ .⁠ Click the link in my bio to:⁠ .⁠ 🆓 Get my FREE EFT + Tapping Guide⁠ to learn the basics of Emotional Freedom Technique! ⁠ .⁠ 🛠️ Anger Release Toolkit (includes 10 somatic techniques, 2 EFT Exercises and a 30 day Anger Tracker Journal)⁠ .⁠ ⏱️ Learn the power of Reset Minutes: tapping and breathing routines you can customize to regulate your nervous system! $100 OFF with promo code: COMMUNITY⁠ .⁠ ❤️‍🩹 Meta Emotions Micro Course: learn what meta emotions are, why we have them and how to use tapping to move through them! ⁠ .⁠ 🖐️ Learn what EFT & Tapping are!⁠ .⁠ .⁠ Looking for even more?⁠ .⁠ 🖤 visit my complex trauma community @healing.and.cptsd⁠ .⁠ 📖 visit my healing trauma blog @complex.dani⁠ ⁠ .⁠ ⁠.⁠ .⁠ #eft #efttapping #eftpractitioner #tapping ⁠ ⁠ #healingquotes #healingtrauma #healingyourself #healingtogether ⁠ #angermanagement #angerelease #somatic ⁠ ⁠ #womenshealing #takeyourpowerback ⁠ #cptsd #cptsdsupport #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complexptsd #traumahealing #childhoodtraumasurvivor #complexwarrior #healingandpctsd #tappingwithdani #youarenotalone #isurvivedmychildhood #cryingiscool⁠

4/25/2024, 6:01:21 PM

Follow @healingcomplexptsd for more.🙏 Credit just.erikabustos #nervoussystemregulation #somatichealing #somaticexperiencing #traumarecovery #traumahealing #childhoodtrauma #childhoodtraumasurvivor #traumacanbehealed #cptsdrecovery #cptsdhealing #cptsdawareness #cptsdwarrior #cptsdwarriors #emotionalregulation

4/25/2024, 5:03:31 PM

Follow @healingcomplexptsd for more.🙏 Credit @rebelthriver #nevergiveup #cptsd #cptsdrecovery #recoveryfromtrauma #recoveryispossible #complexptsd #cptsdawareness #cptsdhelp #cptsdsurvivor #cptsdwarrior #cptsdhealing #cptsdwarriors #healingcptsd #mentalhealth #childhoodtrauma

4/25/2024, 4:57:26 PM

This goes for friendships, family, and romantic relationships. Love is not all we need, we need people willing to put in the work to keep our relationships healthy and thriving. . . . #emotionalhealth #emotionregulation #cptsdrecovery #cptsdsurvivor #yogaformentalhealth #edwarrior #emotionalwellness #emotionalwellbeing #cptsdwarrior #childhoodtrauma #childhoodneglect #bipolar2 #bipolardepression #bpdwarrior #traumainformed #yogafortrauma #traumarecovery #traumasurvivor #childhoodabuse #traumahealing #mentalhealthsupport #mentalhealthadvocate #therapythursday #childhoodabusesurvivor #mentalhealthwarrior #mentalhealthwarriors #anxietywarrior #anxietydisorders #healthyrelationships #anxietyrecovery

4/25/2024, 4:34:26 PM

This isn’t acceptable anymore, hell this should have NEVER been acceptable...... do you agree? ⁠ .⁠ .⁠ hi— i’m @complex.dani! i’m a trauma survivor, writer, speaker and the creator of the @healing.and.cptsd community.⁠ .⁠ 💭 we are all complex, and that isn’t a bad thing. ⁠ .⁠ 🛠️ I’m also an EFT & Tapping Practitioner, helping others reclaim their emotional wellbeing— check out @tappingwithdani⁠ .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ 🛠️ Get my FREE EFT & Tapping Guide and learn the technique that changed my life!⁠ .⁠ ♥️ Get my FREE Self Acceptance Starter Kit! ⁠ .⁠ 🧠 Schedule a ‘Pick My Brain’ Consulting Session to have a 1:1 with me!⁠ .⁠ ⏱️ Grab my RESET MINUTE Course and learn somatic routines to help RESET your nervous system: use Promo code; COMMUNITY for $100 Off!⁠ .⁠ 🖤 Need Community in your life? follow @healing.and.cptsd⁠ .⁠ .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠ #complexdani #iamcomplex #isurvivedmychildhood #cryingiscool #complexandhigh⁠ ⁠ #eft #efttapping #eftpractitioner #tapping ⁠ ⁠ #healingquotes #healingtrauma #healingyourself #healingtogether ⁠ ⁠ #chooseyourself #takeyourpowerback ⁠ #cptsd #cptsdsupport #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complexptsd #traumahealing #childhoodtrauma #childhoodtraumasurvivor #complexwarrior #healingandpctsd #tappingwithdani #youarenotalone

4/25/2024, 4:07:03 PM

«Pernille, The Kind-Hearted» #Art_By_Lizzard #cptsd #cptsdwarrior #fightingtrauma #struggleisreal #cptsdawareness #complextrauma #complexptsd #adhd #myjourney #journaling #Pernille #kindhearted #musictherapy #fun #birdienamnam #compassionatemind #shamingisabuse #gaslightingisabuse #lookbeyondwhatyousee #iykyk #mentalhealthmatters #imatter #staedtlernoriscolour #sakurapigmamicron #drawforlife #artforlife #inspirationfromlife #instaart ©Art_By_Lizzard

4/25/2024, 3:29:08 PM

My new video is up!!! 😱 How To Work When You Have C-PTSD Watch it over on YT ▶️ @traversingtrauma youtube.com/@traversingtrauma

4/25/2024, 12:41:51 PM

Sounds weird, doesn't it? But to be honest, I'd say my healing journey began to progress a lot quicker when I started having fun. Before I relearnt how to have fun, every day felt insufferably long and I was miserable. I didn't have any hobbies or interests. I didn't know who I was or what I wanted to do. I simply existed.... http://traversingtrauma.com/2024/04/24/healing-trauma-by-having-fun/

4/25/2024, 3:13:02 AM

What is C-PTSD? C-PTSD sounds awfully similar to PTSD and some people may confuse the two. PTSD or Post Traumatic Stress Disorder is a set of symptoms that can occur in people who have witnessed a life-threatening or harmful situation. The situation causes them to experience fearfulness, a sensation of being constantly on edge, and a feeling of being alone.... http://traversingtrauma.com/2024/04/20/what-is-c-ptsd/

4/20/2024, 10:42:18 AM

Stop ✋🏻I know we have a tendency to overthink and try to solve everything. We keep ourselves busy and are constantly introspective. I think it's important, if not healthy, to give ourselves a break every now and then and to simply have fun.

4/18/2024, 3:12:40 AM

Hello, I’m Vanessa, but you can call me Ness. Welcome to ‘Traversing Trauma,’ my personal blog space. Here, I navigate the complexities of healing from the deep-seated trauma that has shadowed my life since childhood. For over a decade, I’ve been on a proactive path to recovery from trauma and C-PTSD. Reaching a pivotal moment, I chose to cast aside the metaphorical mask I wore and step out from the confines of my home’s four walls.... http://traversingtrauma.com/2024/04/13/hello-world/

4/16/2024, 11:13:11 AM

When your hair is forever ✨️g r e a s y✨️ and the thought of washing it makes you feel so overwhelmed and then you feel like you can't do anything unless you wash your hair which makes you feel even more overwhelmed and the cycle continues 💫 #cptsd #depression #anxiety #adhd

4/14/2024, 7:16:23 AM

You understand your inner child better than anyone else 🤍

4/13/2024, 12:53:14 PM