😀 Super excited to complete the NLP Certification course 🧠 🧰 new tools added to further support mental well-being and health 😇 🎓 Another step in my continued education and training 👨🏽⚕️ 🗣️ DM me to learn more about how conscious coaching could support your mental well-being and desired growth in life ❤️ #NLP #EmpowermentInc #Growth #Education #Certification #Certified #MentalHealth #MentalWellbeing #Mindfulness #Coaching #Training #Consciousness #Awareness
Short-term stress may challenge us, but it’s the long-term battles that truly test our resilience. 💪 Embrace the journey, find balance, and remember, even the darkest nights lead to brighter days. #StressManagement #StayStrong #StressAwarenessMonth #UnderstandingStress #MindBodyBalance #WithTongle #Tongle #MentalHealth #MentalWellness #MentalWellBeing #MentalWellnessMatters #MentalHealthMatters
Healthy workplaces, healthy minds As we mark World Day for Safety and Health at Work on April 28th, let's uphold our commitment to workplace well-being every single day. Let's create and maintain environments that prioritize the health and safety of all employees, including their psychological well-being. Remember, a healthy workplace is a productive and thriving one. Learn about fostering a healthy work environment through the link in our bio. #WorkplaceMentalHealth #WorkplaceSafety #Safety #Workplace #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #MentalWellness #MentalWellbeing
Invest in yourself #chccounsellingcentre #chcuni #chc #selfcare #therapy #mentalhealthmatters #mentalhealth #talkingtherapy #counselling #therapyworks #mentalhealthawareness #wellbeing #healing #mentalwellbeing #support
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse. Quote ini mengingatkan saya bahwa kita semua mempunyai kekuatan untuk menemukan kedamaian dan kebahagiaan dalam diri kita, apa pun yang terjadi dalam hidup kita. Dan di hari istimewa ini, saya ingin membagikannya untuk Anda semua... #Affirmation #InnerWisdom #HolisticWellbeing #MentalWellbeing #WellnessAtWork #WellnessCoaching #MentalWellbeingCoaching #GreatLeadership #SelfLeadership #IntegraInstitute #IntegraWellbeingCenter #PersonalGrowth #ProfessionalGrowth
The words we speak have 💫POWER💫 Especially as a writer, I truly believe this!! Your inner monologue has a direct impact on your mental and emotional state and you can either build yourself up or tear yourself down. The reality is that the world we live in contains a lot of negative feedback that, if you're not being discerning, can filter into the way you think and feel about yourself. My tips for learning to be kind to yourself are: - Be self aware, catch that inner voice mid sentence and re-write it. - Filter your media; what subliminal messages are you allowing yourself to receive? Try some body positivity accounts, or positive psychology, or self help accounts rather than comparing yourself to 'instamodels' highlight reels. - Practise makes perfect. You're voice won't change overnight, it's like a muscle and you have to train it. Good luck, let me know what works for you! #selfhelp #selfove #selfhealing #selfhealingjourney #selfhelpquotes #motivation #motivationalquotes #mentalwellbeing #mentalwellbeingmatters #mentalhealthrecovery #mentalhealthrecoveryquotes
Surround yourself with uplifting and positive influences that cherish your mental well-being. 🌟 💙 Let go of negative energy and create a supportive circle that empowers your growth and happiness. 🌈🤝 Tag a friend who brings joy and positivity into your life and helps you thrive. Together, let's build a community of love and support. 💖 ✨ And if you're looking for professional guidance in nurturing your mental well-being, visit www.psychologyoutcomes.com. Psychology Outcomes offers evidence-based therapy and personalized care to help you on your journey towards a vibrant and fulfilling life. 🌻✨ #PositiveInfluences #MentalWellBeing #BuildASupportiveCircle #CommunityLove #PsychologyOutcomes #EvidenceBasedTherapy #PersonalizedCare #VisitOurWebsite #ThriveAndGrow #VibrantLife
Divorce With Dignity was established in 1996, in Alameda, California, to provide a safe place for anyone considering amicable divorce or separation. Since then, we've helped hundreds of divorcees, such as yourself, navigate their way through tough times. Get in touch to find out more! https://sbee.link/gh3jb4mydf #emotionalwellbeing #healthyrelationships #selfdiscovery #positivitywins #healthymindset #fitnessmotivation #embracevhange #wellnesswarrior #overcomingobstacles #therapyjourney #strongertogether #bodypositivity #healingjourney #mentalwellbeing #divorcesupport #healthylifestyle #selfacceptance #stressmanagement #growthmindset #postdivorcelife #selfcareroutines #selfcareroutine #singleparent #singleparents #singleparenting #singleparentinglife #divorcecommunity #amicableseparation #divorcemediation
#lookingafteryourself #allowedtosayno #mentalwellbeing #mentalhealth
Its International dance day on the 29th April. Celebrated every year to bring awareness to the world of this "artform". Encouraging people to pursue it not just for physical fitness but also for your mental wellbeing. Whats your jam today!! Put your dancing shoes on and lets get dancing!!! #motionislotion #dance #internationaldanceday2024 #moving #letsdance #danceformentalwellbeing #mentalhealth #mentalwellbeing
We are responsible for respecting and honouring our own boundaries. We only say yes when we mean it. We don't take on more than we can handle. We set limits that we don't overstep merely to make it convenient for someone else. We stop worrying about the comfort of others at our own expense. We put ourselves first sometimes because we value ourselves and that will affect how others value us too. Other people may feel disappointment when they don't get what they want from us. That's ok. People who resist your boundaries the most are usually those who always benefitted from you having none. . . . . #mentalwellbeing #mentalhealth #wellness #counsellors #boundaries #counselling #positivepsychology #resilience #innerstrength #selfcare
Resiliency 2024 has a Fantastic Line-Up of Empowering Speakers. You Are Invited to the Largest Resiliency Event on the Planet. September 12, 2024 12pm - 4pm EST Don't miss out. Register Today: https://www.resiliencyandhappiness.com #resilience #happiness #resiliencyandhappiness #empowering #connections #community #mentalwellbeing #wellbeing #powerofconnections #joinus
#moniquechauhan #moniquechauhanlmhc #mentalhealthawareness #mentalwellness #mentalwellbeing #mentalillnessrecovery #mentalhealthadvocate #mentalhealthquotes #mentalhealthsupport #mentalhealthmatters #mentalwellness #growth #openminded #mindfulness #strength #change #psychotherapist #lifecoaching #tristatetherapist #nytherapist #nytherapy #njtherapist #njtherapy #lmhc #mentalhealthcounseling #counseling #selflove #selfworth #casac #addictionrecovery
#SundayNight #Reminder Rest tonight knowing that .... where God guides He provides✨❤️ Tag 🎯 Share 📢 Comment 🖋️ . . . . #mentalhealthmatters #mentalhealthtips #positivevibes #loveyourselfmore #selflove #selfcareaccount #mentalhealthmatters #explorepageedits #smentalhealthawarenessmonth #selfhelpquotes #recovery #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #thegoodquotes #manifestyourlife #sundayvibes #selfcareadvice #positivequotes #ibelieveinyourself #gratitudeattitude #gratitudedaily #affirmationsdaily #quoteoftheday #selfcare #journaling
. Vitamin Sea 🌊 At last… after WAY too long, I finally got a VERY much needed dose of Vitamin Sea 🌊💝🥰 At my Happy Place! Balnarring Beach. 🏖️ It was glorious! Where’s your Happy Place? 🤔 . . . . . . #vitaminsea #happyplace #gloriousday #balnarringbeach #yogaformentalhealth #mentalwellbeing #mentalhealth #yogaforresilience #yogaformentalwellness #mentalwellness #yoga #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #yogaformentalhealthawareness #aweinspiringapril #wongaparadise #symmetryandbalance☯️
With your monthly subscription, you will get access to: ->Exclusive resources from our resource library ->Dozens of mental wellness worksheets to take care of your mental health, including coloring pages, recipes, fun activities, workout routines, and more ->Resources tailored to fit your needs ->Workshops on a wide range of mental wellness topics ->Tips and Q and As from lived experience experts ->Community challenges ->Member access section of our online community ->Exclusive member discounts on our products And so much more for just $24.99/month. Learn more and sign up here: https://ymhc.ngo/pages/resource-subscription-service #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #mentalhealthresources #mentalhealthmembership #canadamaker #canadabooks #canadaworkbooks #canadabooklets #mentalwellnessbooklets #mentalhealthworkshops #canadaworkshops
Feeling overwhelmed? 🌟 April is Stress Awareness Month, and at Assisted Living Locators Delaware, we’re here to help lighten the load. Ease into a lifestyle that supports both your mental and physical well-being with the best senior care advice. 🌈💪Take time for yourself and explore new simple pleasures—like enjoying a tune or a tranquil sunset. Remember, saying "NO" can be a form of self-care! You're not alone in this journey; we're just a call away. 📞👵For less stress and more peace, reach out to us! Together, let's make every day brighter for you and your loved ones. 😌🏡 #StressAwarenessMonth #SeniorCare #HealthyAging #AssistedLivingLocators #ElderCareSupport #MentalWellbeing #StressAwareness #MentalWellness #AssistedLiving #ElderlyCareSupport
On World Safety and Health at Work Day, let's take a moment to reflect on the importance of mental well-being in our professional lives. Beyond physical safety measures, let's prioritize creating work environments that support mental health and balance work and personal time. Let's foster cultures where employees feel empowered to set boundaries, manage stress, and prioritize self-care. When we invest in mental well-being, we cultivate a workforce that thrives, innovates, and contributes to a healthier, happier workplace. 💼💡 #WorkSafety #HealthAtWork #MentalWellbeing #WorkLifeBalance
✍️ High Performers take the time to reflect on the past week and make adjustments to do better next week. 1️⃣ This week I felt … 2️⃣ My biggest accomplishment was … 3️⃣ My biggest challenge was… 4️⃣ I am grateful for … 5️⃣ My must do’s next week .. Take the time! ✍️ type JOURNAL in comments ⬇️ for my free high performer journal prompt calendar #success #balance #lifecoach #grow #goals #lifecoachvancouver #vancouver #stopburnout #highperformancelifecoach #highperformancecoach #highperformancetennis #mentalcoach #mentalcoaching #winatlife #lifehealthcoach #healthlifecoach #potential #topperformer #topperformance #vision #journal #dreambig #goalsetting #givethanks #breathe #getoutside #mentalwellness #mentalwellbeing #journalprompts #moveyourbodyeveryday
#Mentalhealthrecovery #Mentalhealthsupport #mentalhealth #NDISsupport #NDISAustralia #Counselling #Counsellingservices #Wellness #Wellnessjourney #Wellnessthatworks #Wellnessinfluencer #Wellnesscommunity #Recovery #Recoveryispossible #Recoveryfocused #Recoveryjourney #Welllbeing #mentalwellbeing #wellbeingjourney #youthmentalhealth #youth #health #holisticpractice #stress #stressmanagement #stressrelief #stressfree
Let’s all support each other! Find like-minded people, lift each other up and maybe even create some new friendships. Because nobody knows motherhood like another mother going through a similar time 💕 Our inbox is always open 💌 #checkin #howareyou #areyouokay #mentalhealth #mentalwellbeing #motherhood #mumsofinstagram #parenting #kids #babies #toddlers #podcast #aussiepodcast #parentingpodcast #wherejoyblooms
Monday #BeBraveBeBadass Motivational! #BeBraveBeBadass #leadership #culture #growth #MentalWellness #MentalWellbeing #MentalHealth #BestCompanies #Motivation #MotivationalQuotes #BuildALegacy #MakeItCount
3 years ago today my son Demetrius was fighting mentally to get himself back on track, he worked hard very hard, trying to keep himself active. 3 years later I will walk in honor of my late son to celebrate his life & others who struggle with Mental Health, on May 19th 2024. Please join my nonprofit organization @healingt.e.a.r.s.inc Our 1st Mental Health Awareness 2k Walk & Celebration, your mental health is important just as your physical health! Registration includes @pariah.collection t-shirt, yoga, Food, music, & activities. Come out & join us as we walk & experience alignment with beginner friendly yoga with Yogo with @_beingcoco 200 hr Certified instructor & celebrate, life honoring the late Demetrius Dawkins (Kasey Kansas) & other in there memory. https://runsignup.com/Race/GA/Lawrenceville/HealingTEARSMentalHealthAwareness2kwalk . . . . . #anxiety #anxietyrelief #depression #healing #meditation #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #mentalhealthmatterseveryday #mentalhealthmatterslikecrazy #mentalhealthmattersmonday #mentalhealthmattersmonth #mentalhealthmatters❤️ #mentalhealthmatters💚 #mentalhealthmatters🖤 #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthtips #mentalhealthwarrior #mentalillness #mentalwellbeing #mentalwellness #mindset #positivity #psychology #recovery #therapistsofinstagram #therapy
Reminder!! You do you, don’t let anyone tell you otherwise. 💪💪✨☺️ #mentalhealth #mentalwellness #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing
Struggling with burnout? Swipe to find easy ways to create balance in your life starting today! Save for later during the hard times 💙 It’s easy to feel overwhelmed and burned out. That’s why finding balance in our lives is more important than ever. Balance isn’t about creating an equal split between all of your activities but finding the right mix that allows you to feel fulfilled and calm. Whether it’s juggling work, family, or personal time, understanding your limits and setting boundaries is crucial. It’s essential to prioritize tasks, recognize when you need a break, and allow yourself time to recharge. Remember, taking care of your mental and physical health isn’t a luxury—it’s a necessity. By incorporating small breaks into your daily routine, practicing mindfulness, and dedicating time to relax, you can prevent burnout and maintain your productivity and happiness in the long run. This might look like turning off your work email after hours, spending quality time with loved ones, or even picking up a hobby that lets you unwind. Life is a marathon, not a sprint, and by finding your balance, you’ll be able to sustain your energy and enjoy every step along the way. . . . . . #BalanceYourLife #OvercomeBurnout #Mindfulness #SelfCare #HealthyBoundaries #StayProductive #mentalwellness #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #burnoutrecovery #burnoutprevention #burnoutisreal #burnout #itsokaytorest #restisimportant
Good afternoon and happy Sunday! Cassandra has an important message for you 😲 - - - - - - - - #ocdrawing #ocdrawings #ocartwork #ocartworks #originalcharacterart #originalcharacters #igcomics #instagramcomics #digitalart #digitalartwork #digitalartworks #mentalwellness #mentalwellbeing
3 Easy Ways To Deal With Anger #mentalwellness #Counsellor #mentalhealthawareness #MentalHealth #mentalhealthsupport #Counselling #Wellness #mentalwellbeing #mentalhealthmatters #anger #angermanagement #angerissues #angermanagementtips
Knowing when to distance yourself from people who disrupt your peace of mind is a journey of self-discovery and empowerment. It's about recognizing the value of your mental and emotional well-being and making choices that align with your inner peace. ☮️ Take the time to reflect on your interactions and relationships. Are there individuals in your life who consistently bring negativity, drama, or stress into your world? Do you find yourself feeling drained, anxious, or unhappy after spending time with them? Trusting your instincts and acknowledging your feelings is the first step towards reclaiming your peace of mind. Remember, it's okay to prioritize yourself and set boundaries that protect your mental and emotional health. 🧘♀️ Surround yourself with those who uplift and support you, and have the courage to distance yourself from those who do not. Embrace the power of self-care and self-respect as you navigate this journey towards inner peace and fulfillment.💖✨ #innerpeace #peaceofmind #prioritizepeace #healthyboundaries #boundaries #selfcare #selfrespect #wellbeing #mentalwellbeing #emotionalwellbeing #selfdiscovery #empowerment #mindfulness #wellness #healing
Our third myth is this myth-buster series is that mental health issues only impact adults and most get the help they need. This is not truth. 1.2 million children in Canada have a mental illness, yet less than 20% of these youth get the help they need. #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #myth #mythbuster #mentalhealthmyth #mentalhealthmyths #youthmentalhealth #childmentalhealth #studentmentalhealth #education #students
This week, Little Shadow will be shining a spotlight on Perinatal Mental Health Awareness Week 2024. 🔦 It is an annual campaign hosted by PADA - Perinatal Anxiety & Depression Aotearoa to raise awareness and encourage advocacy to highlight the need for better perinatal mental health outcomes in Aotearoa. The theme this year is Hononga | Connection. ✨Waiho i te toipoto, kaua i te toiroa✨ Let us keep close together, not far apart #parentalmentalhealth #mentalhealth #perinatalmentalhealthawareness #mentalwellbeing #reducethestigma #mentalhealthsupport #perinatalmentalhealthmatters #breakthestigma #parenthood #creatingheadspaceforparents #perinatalmentalhealthadvocacy #perinatalamentalhealthawarenessweek #connection #maternalMHmatters #itsokaynottobeokay #PerinatalMHAotearoa #eliminatethestigma #newzealand #perinatal
My free 2-day masterclass on emotional intelligence is live tomorrow. Register today! #masterclass #mindset #abundance #mindsetmatters #emotionalintelligence #mentalhealth #mentalwellbeing #mentalhealthsupport #emotionalintelligencecoach #emotionalintelligencetraining
Whether you’re navigating the ebb and flow of Adult ADHD or standing by someone who is, remember you're not alone. Let’s reframe the narrative: Your unique brain is not just a challenge to overcome; it's a different kind of superpower. Embrace the journey of turning chaos into creativity and impulsivity into innovation. Dive into our e-book "Mastering Adult ADHD - Strategies for Success" for a compass through the complexities of Adult ADHD, from symptoms to superpowers. 🧭🧠
This is the vibe 🩵 #psychology #psychologist #psychologistaustralia #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalwellness #mentalwellbeing #wellness #wellbeing #calm #storm
Remember to prioritize self-care amidst the chaos of life. Take time to nourish your body, mind, and soul. You deserve it! ✨💗✨💗✨ #motivationoftheday #strongmindset #motivationdaily #successmore #beliveinyourself #bestrong #motivationvideos #lifemotivation #inspirationalvideo #motivationalquotesdaily #successquotes #noexcuses #motivateyourself #mentalhealthmatters #mentalwellbeing #selfhelp #mentalhealthjourney #explore #explorepage #goodvibes #fyp #foryou #foryoupage #viral #nicolewelch #love #happiness #selflove #instagood
Stress can feel like a mental and emotional burden, but it often manifests physically too. Our bodies are finely tuned machines, and when stress throws a wrench in the works, different parts can take the brunt of the impact. By managing your stress, you're not just protecting your mental well-being, you're also safeguarding your physical health. Find this helpful? Like and share this post! . . . . . . . #mentalhealth #recovery #mentalhealthawareness #selfcompassion #health #anxiety #selflove #mentalwellbeing #wellness #selfcare #treatment #wellbeing #meditation #massage #mindfulness #heal #stress #mentalhealthmatters #anxietyrelief #mentalillness #healing #counseling #stressrelief #mentalhealth #recovery #body #therapy #wellness
Did you look out of the window this morning and decide against time outside in nature? It would have been easy to do so, but this morning I had the joy of guiding our first #forestbathing session at @swtlackfordlakes and undeterred by the rain, we enjoyed… 🌳 Spending mindful time with a stream, water gazing and reflecting with the ‘aqua’ Koshi chimes as part of the soundscape 🍃 Getting to know a leaf, with spaciousness to explore it’s every detail using our senses of sight and touch 🪶 Soaking up the birdsong 🌎 Resting upon the earth for some Treelaxation (once the rain stopped) 🍵 A cup of gorse flower, pine needle and apple blossom tea. 🫶 Screen free time, quietude, rest, peace and community with likeminded people. 🐑 Bonus joy of seeing lambs and goslings on our walk back. Then a Marsh Harrier from the cafe while filling in the feedback forms. Spoiled by nature once again 😊 What a joy to introduce 12 folks to the wonders of Shinrin Yoku in this session designed specifically for those who had never tried it before. The verdict from the group? ALL participants fed back that the session had a positive impact on both physical and mental well-being, with 50% of participants rating their improvement of mental well-being at 10/10. Amazing 🫶💚 ✨ 100% of the group said they would try it again. 👍 “I feel less stressed, calm and peaceful.” Huge thanks to @thebreckslp and @heritagefunduk for making this session possible and accessibly priced 😊🙏🏻 and grateful thanks to the lovely group who joined me today and made it such an enjoyable session 💚🌳☔️ #suffolkwildlifetrust #heritagefund #shinrinyoku #findyourcalm #headspace #anxietymanagement #forestbathingnorfolk #forestbathingsuffolk #mentalwellbeing #lackfordlakes
Children look to the adults in their lives for encouragement. They look to see that you are proud of them and that they make a positive impact on people. Make sure that when a child walks into the room, you are happy for them to be there and you show this to them. You should be that adult that positively changes a kids life around. #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #youthmentalhealth #childmentalhealth #studentmentalhealth #education #students #mentalhealthquote #mentalhealthquotes #quotes #quoteoftheday #QuoteoftheDay #quote #quotesdaily #quotesaboutlife #quotestagram
GREAT JOB by the team of GARDENS OF DISTINCTION(North Warks)……landscaping n revamping the back garden space ready for the pending summer☀️(if we ever get one that is😎🤔😜)…….THANKS CHAPS!!!!👌🏾👏🏾👏🏾👏🏾👍🏾 #supportlocalbusiness #gardansofdistinctions #greatjobdone #landscape #revampedgardenspace #spacetorelax #maxout #mentalwellbeing #summertime #seasons #extraroom #outdoorspace #feetup #lazydaysofsummer #inthegardan #coldbeer #myownspace #relaxation #greatjobguys
. • #maturemilf #meda #mediation #medicalmedium #meditation #meinweg #meinwegzur #menmentalhealth #mentalhealthillustrator #mentalhealthmatterssg #mentalhealthscotland #mentalhealththerapist #mentalhealthwarrior #mentalhealthwriter #mentalhelse #mentalillness #mentalisationbasedtreatment #mentalwellbeing #mentalwellness #mentalyill #mindbody #mindbodyconnection #mindfulness #mindfulnessmeditatio #mindhealthsg #mindset #mindsetmatters #mixmediaart #mixmediaartonpaper #motivational
Camellia and snow willow #earthday #matcha #teaceremony #Sado #japaneseculture #zen #mindfulness #meditation #mentalwellbeing #chabana
Help yourself to the wisdom within these words. May they nourish your mental well-being. #autismawareness #mentalhealth #mentalhealthawareness #mentalwellbeing #peaceandsolace #parigoria
Princess Folaji speaking on Textile Design, Dressmaking and Digital Pattern making while delivering her opening speech last Sunday when African Wonder Women Organisation presented the Every Emotion Is Valid seminar themed, “Speaking The Unspeakable Through Creativity”. What a fantastic time we had learning to boost our mental and emotional wellbeing from our talented creatives. Creative workshops loading…🙌🏾🥳 View photos and video highlights here;👇🏾 #linkiinbio To get involved, Partner, Sponsor and/or Donate, please email: [email protected] . . . #MentalWellbeing #EmotionalWellbeing
Everyone is different, every story, every journey, every experience, every expression. So let’s not compare or criticise ourselves against something or someone else. And appreciate where everyone is at right now, is a part of their unique experience. . . . #counselling #psychology #mentalhealth #mentalwellbeing #kids #parents #families #health #therapist #wellbeing #confidence #wellness
🤎:) #mentalhealthtips #positiveqoutes #loveyourselfmore #selflove #selfcareaccount #motivationalspeech #mentalhealthmatters #tumblr #explorepageedits #selfcarehacks #selfhelpquotes #todayskidswillneverknow #foryou #mentalhealthquotes #anxietyawareness #anxietysupport #mentalhealthadvocate #selfrespect #radicalselflove #nichememe #foryoupage #spreadlovenothate #mentalwellbeing #thegoodquotes #manifestyourlife #thread #confessionsaccount #quotes
🤎 #mentalhealthtips #positiveqoutes #loveyourselfmore #selflove #selfcareaccount #motivationalspeech #mentalhealthmatters #tumblr #explorepageedits #selfcarehacks #selfhelpquotes #todayskidswillneverknow #foryou #mentalhealthquotes #anxietyawareness #anxietysupport #mentalhealthadvocate #selfrespect #radicalselflove #nichememe #foryoupage #spreadlovenothate #mentalwellbeing #thegoodquotes #manifestyourlife #thread #confessionsaccount #quotes
PLYMOUTH 5K A lot of people asking me why I chose to “only do the 5k”, and honestly it was because it’s the race I really wanted to do! I ran half marathons pre kids not since and jury’s out of I’m feeling inclined to do so right now. I know I could’ve managed the 10k but I wanted to do the 5k. I didn’t know what time to expect…the fact that I have never followed any form of regular training plan, I’ve not done any speed work, but I have been doing the distance reasonably regularly the last couple of months…mainly thanks to setting up my own running group and holding myself accountable. I’ve focused on just enjoying being out in my running group and welcoming a lot of new runners so no pressure on pace. It’s been fab but meant that today was actually this quickest I’ve run in a long time. It was a fab race…I don’t think there can ever be a “bad event”, just due to the atmosphere and support. Who cares about start time delays when people are running for amazing charities, with incredible stories, and far more hard times than I am very fortunate to not have experienced 🫶🏻 As always, the final mile definitely slowed down my overall pace….ending on Plymouth Hoe is spectacular and excruciating in equal measure 😅 27 minutes, 11 seconds…and a 5k PB for me. I’m definitely feeling the need to bring it down to under 25 minutes. 16th female overall is something which, I won’t lie, makes me very happy! I am reflecting and writing this as I am about to spend a swift 10 minutes doing one of my regular evening habits of positivity journalling….and the 5k isn’t the only highlights of the weekend! Doing my first journal coaching intro yesterday…more exciting plans coming soon on that front…pop me a message if this sounds of interest to you! ✍️ Seeing family and good friends 🫶🏻 In all honesty, the weekend has also been mixed in with very overtired children and felt a bit manic, but there’s so many overriding positives to be grateful for. One of the best feelings I have this evening is that I feel healthy and happy in my body and I’m not remotely dreading Monday tomorrow - in fact I’m super excited for it!
Healthy workplaces, healthy minds As we mark World Day for Safety and Health at Work on April 28th, let's uphold our commitment to workplace well-being every single day. Let's create and maintain environments that prioritize the health and safety of all employees, including their psychological well-being. Remember, a healthy workplace is a productive and thriving one. Learn about fostering a healthy work environment at the link in our story. . . . #WorkplaceMentalHealth #WorkplaceSafety #Safety #Workplace #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #MentalWellness #MentalWellbeing
“When the time comes for the heart to open fully again, the old fears will awaken and the inner walls will tighten up. Although fear can become terrifying and paralyzing, what we most fear is where we must go. “Fear is the guide for the true direction of the heart,” they used to say when considering the courage required to become oneself. Our way of loving and healing is seeded within us, yet it takes more than one breakthrough to reach the inner treasure. A long road made of longing and self-discovery is required in order to re-open the heart and reveal the gold within it. Another old proverb states that “what the heart loves is the cure.” Life is the ailment and what we love provides the cure for what ails us.” - Michael Meade Art by: Miles Johnston . . . . . . #healing #mentalwealth #psychology #shadowork #lightworkers #selfhealers #mentalhealthadvocate #eternalconnections #mentalwellness #mentalwellbeing #trauma #mentalhealthblogger #innerwork #innerself #generationaltrauma #generationalhealing #psyche #psychology #unconscious #collectiveunconscious #shadowself #carljung #carljungquotes #jungianpsychology #jungian
Having a moment to understand how you are feeling internally, is important for your mental health. 💙 Share your own moments of finding hope in the darkness below – let's light up each other's paths. #mentalhealthadvocate #mentalhealthjourney #breakthestigma #youarenotalone #endthestigma #mentalhealthwarrior #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthrecovery #mentalillnessawareness #mentalhealthquotes #mentalhealthisimportant #mentalhealthcare #healthmatters #mentalhealthcommunity #mentalhealthadvocacy #qotd
A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, a healthy mindset tries to a) move beyond that thought or b) simply accept it.⠀ ⠀ Instead of obsessing over a positive mindset, we should focus on cultivating a healthy mindset. I say that because you can have a healthy mindset even if you feel negative sometimes. When developing a healthy mindset, remember the 5 C’s: ⠀ 🔹 Calm⠀ The ability to calm your mind when you’re under pressure is crucial to a healthy mindset.⠀ ⠀ 🔹 Clarity⠀ Get clarity on your priorities, goals, and values to help remove the overwhelm that comes from uncertainty.⠀ ⠀ 🔹 Compassion⠀ Be kind to yourself and focus less on how you compare to others.⠀ ⠀ 🔹 Concentration⠀ Keep your focus on your goals and what’s important to you, rather than distractions from outside sources.⠀ ⠀ 🔹 Courage⠀ When you procrastinate and avoid taking action, you stay stuck in the same place you’ve always been. Find the courage to take action even if you don’t feel ready.
Forge your own way ➡️ . . . #therapy #empathy #journeytowellness #relationships #healthyrelationships #counseling #listeningtoyou #selfcare #mentalhealth #hereforyou #telehealth #grace #nonjudgemental #mentalhealthcare #psychotherapy #mentalwellness #mentalhealthmatters #graceupongrace #understanding #authenticity #gracefultherapy #bipocmentalhealthmatters #bipocmentalhealth #Blackmentalhealth #mentalwellbeing #oswego #ptsd #endthestigma #health
A look at the timetable for our group training Our Hybrid holds a maximum of 10 members per class so we can pay attention to detail with the lifts. We go over all the drbig compound movements like the squat, deadlift, bench as well as a list of other big movements Our large group training holds 16 members per class. Getting the heart rate up with a range of movements along with conditioning work to to increase to aerobic capacity. Even though there is a maximum of 16 the programming is structured so you don't get lost in the class and sessions are adapted if you may be carrying an injury or lack mobility in that certain movement pattern. Honest people who come in to train, work hard and enjoy the social aspect of training in a group making friends. Our members progress both in and out of the gym from working with us and they've seen huge progress in strength and fitness as well as their confidence. Get in touch if you're looking to evolve with your training and join a community of people who will help push you along the way. Train and evolve 🔴⚪️⚫️
When a mother breastfeeds, her body releases oxytocin and prolactin, promoting relaxation, bonding, and milk production. It's nature's way of strengthening the emotional connection between mother and baby, nurturing a strong breastfeeding relationship. 🤱💕 #Funfacts #SelfCare #NewbornCare #MentalWellbeing #Breastfeeding
It's Happy Hour somewhere in the world . . . . . . . . . . . . #Photography #Friends #Gay #Dorset #tequilasunrise #Makingmemories #Cocktail #Mentalwellbeing #mensfashion #InstaGay #Drinks #Happyhour
🤍𝗦𝗼𝗽𝗵𝗶𝗲 𝗦𝘂𝗻𝗱𝗮𝘆🤍 Another WHRILWIND week, including a dreamy gifted staycation and all the exhaustion… but Spanish wine incoming & excited for another adventure 🫶 A few things I’m super grateful for this week… 𝗟𝗶𝗳𝗲 My first collab with @secretescapes in one of their dreamy Lake District hotels 😍 Feeling forever grateful for the most insanely wonderful friends who support me, inspire me & constantly lift me up… even when I give them a one hour time slot between now and 2026 that they can see me ❤️❤️❤️ Arrived in Spain for a gorgeous couple of weeks of sis time & sunshine (full disclosure i’m also working but grateful for dreamy place to do it from 🙌) 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 TIRED and just about struggled through this week but looking forward to moving outdoors more while i’m here☀️ Weekly climb nights have become a regular and I’m already soooo sad to be missing the dream team while I’m away😭 A busyyyy week of coaching but I absolutely love love being back in the gym with such a wonderful bunch of people😍 Some amazing client wins for my online coaching clients this week! 🙌🫶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 Dreamy products from @acaioutdoorwear arriving for our Sold out Summer Day Re:treat (Further date incoming!) Heading to Italy at the end of this trip for a stay at a brand new re:treat location coming for 2025 ☀️ A brand new Autumn/Winter Re:treat date just added for The Lake District! 🙌 Link in the bio 😍 @revert_retreats Choas, happiness & still trying to find the balance but grateful for all the support and opportunities. Have a gorgeous week team 🤍 #sophiesunday #womenstraining #onlinecoaching #mentalwellbeing #wellbeing #fitness #womensfitness #personaltraining #revertfitness #trainhappy #personaltrainer #discoverunder10k #fitnessadvice #fitnessgoals #fitnessretreats #wellbeingretreat
Word cloud of what BRiC means to its members ❤️ #breastcancer #support #mentalwellbeing #women #resilience #mentalhealth
Let's break the taboos surrounding gender norms. Encouraging boys to play with dolls could make them: -A good dad -A good brother -Loving -Empathetic -Kind -Caring -Happy -Enjoy their childhood -Break stereotypes #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #breakgendernorms #challengegenderroles #challengegendernorms
a little compassion can go a truly long way. #relationshipadvice #mentalwellbeing #socialrelationships #familytips #selfcare #personaldevelopment #selfawareness #mindfulness #friendship #reflection #reminder
I̶M̶ POSSIBLE ✨ #impossible #possible #mindyourmind #mindfulness #mind #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #mentalhealthmatters #mentalhealthblogger #selfbelief #believe #believeinyourself #manifestation #manifest #dreambig #thinkbig #mentalillness #recovery #mindbodysoul
Another year older and another year happier! 😃 I hear so many people feeling low around their birthdays, often saying things like, "I can't believe I'm 40 already!" But I LOVE getting older. Over time, I've become: 🤓 Wiser from lessons learned 🥰 Happier from hard heartbreaks 😇 More aligned from many misdirections I can honestly say I’m the happiest I've ever been—in my work, my relationships, my mental well-being, my physical health, and my family and friends. I'm grateful to have such wonderful people around me to celebrate, and a huge shout-out to my soulmate for making it the best birthday WEEK ever! ❤️ • • • #birthdaycelebration #feelinggrateful #ageinggracefully #happyatheart #wisdomwithage #mentalwellbeing #physicalhealth #familylove #friendsforever #soulmatelove #birthdayweek #blessedlife
I am looking for my next round of Happy Juice affiliates! All you have to do is post on your Facebook wall, a post that I provide you for three days. If your friends comment asking for more info, I’ll reach out to them and do all the work! If you complete all 3 posts for the week, you will be entered into a giveaway for a super cute tumbler!! 🙌🏼🙌🏼🙌🏼 Plus - if you’re already a customer of mine, and your friends order, YOU will also earn 🆓 product credits just for sharing your referral 🔗! Drop a 🥤 and I will get you set up! #happyjuice #mentalwellness #happiness #guthealth #guthealing #viraldrink #healyourgut #healthylifestyle #gutmicrobiome #mentalwellbeing #moodboost #cortisol #cortisolimbalance #happyjuiceaffiliate
🌟𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐁𝐎𝐎𝐊𝐄𝐃?🌟 It’s your Sunday reminder team - have you booked your classes? We are busy! 🙌🏻🙌🏻 We are a FULL HOUSE tomorrow with a waiting list (also FULL with a waiting list for next Monday’s BLAST and for Wednesday’s BARBELLS class)🤩🥳🥳🙌🏻🙌🏻 Get those classes booked in advance to help you stay on track. We have BEATS, our monthly feature class on Wednesday 6:30pm. We have the last few spaces left to ((B)) with us - get those tramps booked 👇🏻👇🏻 https://bookwhen.com/bouncechatteris #bouncechatteris #bouncearmy #exercise #exercisemotivation #mentalwellbeing #healthyliving #healthylifestyle #healthy #wellbeing #chatteris #chatterisinbusiness #bouncefitbody #bounce #fitness #fitnessgoals #fitnessgoals #rebounding #reboundingfitness
Choose you. The real you. The whole you. 💜 Thank you @alixklingenberg @chooseyou_wellbeing #ichooseme #emotion #feelings #mind #mindfull #thoughts #cognitivebehaviour #biopsychosocial #braincoach #thoughtcoach #mentalhealthcoach #psychospiritual #selflove #selfcare #peoplepleasingrecovery #selfcompassion #recovery #selfhealers #mentalwellbeing #mentalhealth #mentalillness #mentalwellness #chronicillness #seasons #nature #natureformentalhealth #grief #neurodiverse #connectedhealing #psychoeducation
Thank you @boundariedbootcamp @chooseyou_wellbeing #ichooseme #emotion #feelings #mind #mindfull #thoughts #cognitivebehaviour #biopsychosocial #braincoach #thoughtcoach #mentalhealthcoach #psychospiritual #selflove #selfcare #peoplepleasingrecovery #selfcompassion #recovery #selfhealers #mentalwellbeing #mentalhealth #mentalillness #mentalwellness #chronicillness #seasons #nature #natureformentalhealth #grief #neurodiverse #connectedhealing #psychoeducation
Thank you @abbieharrisgraphics for this beautiful new logo @chooseyou_wellbeing #ichooseme #emotion #feelings #mind #mindfull #thoughts #cognitivebehaviour #biopsychosocial #braincoach #thoughtcoach #mentalhealthcoach #psychospiritual #selflove #selfcare #peoplepleasingrecovery #selfcompassion #recovery #selfhealers #mentalwellbeing #mentalhealth #mentalillness #mentalwellness #chronicillness #seasons #nature #natureformentalhealth #grief #neurodiverse #connectedhealing #psychoeducation