When I need a break, I sit in a comfortable chair and listen to my favorite music๐ช - Boston
We've just uploaded new music. Please come and listen! This time, it's soothing piano music. A moment of healing for you who are tired https://youtu.be/SyQPpSi07F0 #HealingMusic #PianoTherapy #RelaxingMelodies #StressRelief #SoothingSounds #MusicForWellness #CalmingPiano #SelfCareSounds #MindfulnessMusic #TranquilTunes #PeacefulPiano #SerenitySounds #RestorativeMusic #ChilloutVibes #MusicForSelfCare
One way I love to relax in my everyday life when I canโt get away for a little self-care break is with music. Donโt underestimate the power of a good playlist. Music is a great way to reduce anxiety when travel gets overwhelming and stressful. Put on your headphones, crank up your favorite song and just watch your mood transform. Itโs also a great way to ease into sleep after a day packed with activities. Whatโs one song always on your travel playlist? #HolidayPlanning #TravelAgent #TripPlanning #TravelTunes #MusicTherapy #SelfCareSounds #RelaxWithMelodies #WanderlustPlaylist #LuxscapeTravel
Embark on your transformative Sound Healing Showcase journey with a simple setup! Find a quiet, cozy space where you can immerse yourself in the gentle vibrations of singing bowls and gongs. Begin by focusing on your breath, letting go of the day's stress. Introduce the enchanting sounds gradually, allowing them to wash over you like a calming wave. Start with shorter sessions, gradually extending as you become more comfortable. Remember, it's about creating a sacred space for your own healing. ๐ฟ๐ซ Don't have your own bowls and gongs???? Youtube has a ton of options of find a local sound healer. #SoundHealingJourney #BeginnerSoundTherapy #CreateSacredSpace #HealingVibrations #SelfCareSounds #SacredHoopsGuidance #mindfulhealing
SCAN THE QR CODE TO feel alive in serenity with our new Spotify playlist tailored for wellness seekers like you. Let the gentle frequencies guide you through morning meditations and peaceful moments all day long. Step into a world of calmness and rejuvenation. ๐งโโ๏ธ๐ #WellnessJourney #MindfulListening #HarmonySounds #PeacefulVibes #RelaxationMusic #CalmMind #SoothingSounds #MeditationJourney #MorningMeditation #InnerBalance #SoulfulPlaylist #TranquilTunes #SelfCareSounds #HealingHarmony #ZenMelodies #fitfriday #fitfridayryc #ryconspotify #qrcode
Nourish your soul with melodies that uplift and heal. ๐ถ๐ Dive into this curated playlist for moments of tranquility and self-care. Check it out here ๐ https://open.spotify.com/playlist/5jBqVesVhxJ40uytKOH4FZ?si=1243b46a5b754f17 #MentalHealthMatters #SelfCareSounds ๐๐ง
โจ Elevate your self-care routine with Panotec's "Glowing Grooves" playlist on Spotify โ the perfect soundtrack for your beauty rituals! ๐ธ๐ถ Link in bio #PanotecGlow #SelfCareSounds
SOUND HEALING Sound has been used in ritual as a technology for healing for thousands of years. Sound is energy. In offering ourselves in quiet surrender to the innate intelligence of sound, we invite in vibrational energy to clear space for enquiry and healing. Benefits This can be experienced both physically and emotionally, as well as energetically. Many ancient medical systems map energy pathways in the body. Sound acts on this subtle energetic level clearing blockages and restoring equilibrium. The experience is subtle but powerful, like an archaeologist delicately removing layers of debris to reveal the treasure beneath. It is a very accessible practice which asks nothing of you. All you need to do is make yourself comfortable and receive. Even if you fall asleep, the sound will still work its magic. Sound is a balm for the body, mind and soul. Meet @vanessa.azizah.rose vanessa our sound healing therapist Vanessa is a practitioner of a number of healing arts including trauma-informed yoga, yoga nidra and cha dao (serving tea in ceremony as a form of meditation), reiki and Thai yoga massage. She focuses on curating bespoke individual and small group ceremonies that integrate a range of practices. She has studied with sound healers from diverse wisdom traditions in Nepal, India, Guatemala, the Brazilian Amazon and West Africa, as well as the Celtic traditions of the United Kingdom. She uses a diverse range of instruments, including Tibetan bowls, chimes, sansoula, handpan, drums, flutes, harmonium and rattles, to guide you on a sound journey which is profoundly relaxing and restorative. ๐Friday 23rd February YIN YOGA & Sound healing. ๐07PM-09PM @vanessa.azizah.rose @reefogh From 15300CFA RSV : 69831664 Payment Momo : 69831664 ๐Full moon Yin Yoga & Sound healing Make your Reservations now #SoundHealingJourney #HarmonicWellness #VibrationalHealing #SoulfulSounds #MindfulResonance #HealingFrequency #TuneInToWellness #HolisticHarmony #InnerSoundscapes #WellnessThroughSound #EnergeticResonance #SonicWellbeing #selfcaresounds #bodhistudiobenin๐ง๐ฏ #
Welcome to my serene world ๐ฟโจ. I'm Daphne Porter, the soul behind Vlog Beats, and I'm here to remind you of the tranquil escape that is our album "Loft Rap Beats." Crafted with love, it blends Lo-Fi beats with gentle jazz melodies ๐ท๐ถ, offering you the ultimate soundtrack for relaxation and self-care. Each track is a doorway to calm, perfect for meditation, yoga, or simply easing the day's stress away. Let's not forget the art we've created together. Revisit "Loft Rap Beats" and let its soothing sounds transform any moment into a peaceful escape. Dive back into the calm. You deserve it. #InstrumentalMusic #ChillVibes #LoFiBeats #JazzMelodies #RelaxationMusic #SelfCareSounds #MeditationMusic #YogaTunes #StressRelief #PeacefulEscape #SoothingSounds #MusicForTheSoul #CalmVibes #LoftRapBeats #VlogBeats ๐ง๐
๐ฟโจ Step back into the serene world of Vlog Beats, where each note is a brushstroke in our tranquil canvas. Crafted with love by Daphne Porter, Lens Flare Lullabies ๐ถ blends Lo-Fi beats with gentle jazz melodies, creating the ultimate soundtrack for your relaxation and self-care rituals. ๐งโโ๏ธ๐ Since its release, this album has been a sanctuary for many, offering a peaceful escape from the hustle and bustle of daily life. Whether it's meditation, yoga, or simply unwinding after a long day, our tracks invite you back into a state of calm. ๐๐ง Let's not forget the magic we've created together. Dive back into the soothing sounds of Vlog Beats and let Lens Flare Lullabies transform any moment into a peaceful retreat. Your journey towards tranquility awaits. ๐๏ธ #VlogBeats #LensFlareLullabies #LoFiBeats #JazzMelodies #RelaxationMusic #SelfCareSounds #MeditationMusic #YogaTunes #PeacefulMusic #ChillVibes #InstrumentalMusic #SoothingSounds #CalmMusic #MusicForRelaxation #TranquilTunes
Embracing solo moments with the soul-soothing harmony of my favorite tunes through the Hegel Integrated Amp. Sometimes the best company is yourself, music, and the perfect audio companion. Secure your auditory adventure today. ๐ง[email protected] WhatsApp 0820400706 #SelfCareSounds #HegelAudioMagic #MoviesAtHome #MusicAtHome
๐ถ Elevate Your Well-Being: Tuning Forks in Massage & Wellness! ๐ Immerse yourself in the harmonious world of tuning forks, where sound meets healing for a unique wellness experience! ๐ Holistic Resonance: Tuning forks work their magic by creating vibrational frequencies that resonate with the body's natural rhythms. This holistic approach harmonizes energy, promoting balance and relaxation. ๐ Subtle Healing Touch: During your massage, tuning forks gently dance on your skin, creating a symphony of vibrations that penetrate deep into tissues. It's a soothing, non-intrusive way to release tension and enhance the overall massage experience. ๐ฟ Energy Alignment: Experience the alignment of mind, body, and spirit as tuning forks work to balance your energy centers. This subtle yet powerful technique leaves you feeling rejuvenated and in tune with yourself. โ๏ธ Benefits Beyond: - Stress reduction - Improved mental clarity - Enhanced energy flow - Emotional release - Deep relaxation Ready to amplify your wellness journey? Tune in with tuning forks for a unique massage experience that transcends the ordinary! Elysianholistics.com ๐ต Tag someone who'd love to harmonize their well-being! #TuningForks #SoundHealing #WellnessJourney #HarmonicResonance #MassageMagic #VibrationalHealing #HolisticWellness #EnergyAlignment #RelaxationGoals #MindBodySpirit #WellnessWednesday #TuneInToWellness #SelfCareSounds #SoulfulHarmony #HealingVibrations #HolisticLiving #HarmonizeYourLife
Inner Work, Outer Expression! February is often a month where โloveโ is at the focus. But how often at Valentineโs do we stop and reflect on where weโre at with SELF-love? This month, Studio Raphael will be exploring feelings around self-love, self-worth, and truly honouring who we are. My hope is to take this inner exploration and turn it into an outer expression! Itโs definitely a challenge, but an exciting one at that. Weโll see how it goes โบ๏ธ. Stay tuned! Best, Aiden #SelfLoveJourney #MusicalExpression #SelfLoveMusic #MusicHeals #SelfCareSounds #MusicalSelfLove #LoveYourselfThroughMusic #SelfLoveInMelodies #MusicTherapy #SelfLoveSong #SelfLoveSerenade #ExpressThroughMusic #MusicAndSelfCare #MusicalEmpowerment #SelfLoveMelodies #MusicForWellbeing #SelfExpressionTherapy #MusicalSelfDiscovery #LoveYourselfWithMusic #SelfLoveSymphony
Embrace the ultimate self-care ritual: immerse yourself in the healing power of your favorite music, let the rhythm guide your dance, and watch as your well-being takes center stage. ๐ถ๐ #SelfCareSounds #DanceToWellness #MusicMagic #selfcarethread #selfcaretips #wellness
A unique session using soothing sounds to rejuvenate and harmonize your bodyโs energy points. . . . #SoundHealing #HolisticWellness #VibrationalTherapy #SoulfulSounds #MindfulHarmony #HealingMelodies #InnerPeace #WellnessJourney #SoundTherapy #HarmonicResonance #SoothingVibes #BalancedEnergy #MindBodyHealing #SpiritualWellbeing #ResonateWellness #PositiveVibrations #SelfCareSounds #VibrationalHealing #ShoonyaWorkshop #JaipurEvents #HarmonyWithin #SoundSoulConnection #WellnessCommunity #ShoonyaFestival
It's Monday... we know. But don't worry because we got you! Here's our Carefree Mondaze playlist. Let's refresh and start the week off right, friend! link: https://open.spotify.com/playlist/5jbloWFBnyhoMP7ZMZfsb7?si=c2796461ae1649dd #CarefreeMondaze #BlackWomenMagic #FeelTheVibes #RefreshYourSoul #EmpowermentBeats #MelaninMelodies #MusicForHer #GrooveAndChill #SoulfulRhythms #FierceAndFree #CelebrateBlackWomen #PlaylistGoals #MoodLifters #DanceToTheBeat #SelfCareSounds #JoyfulJams #MusicalTherapy #VibingWithCarefree #EmpoweredByMusic #mondazemagic #carefree #carefreeblackgirl
Taking a moment for self-care vibes! Nothing beats soothing tunes that melt away stress. For Day 3 of the #31DaySelfCareChallenge, it's all about tuning in, turning up the relaxation, & finding my zen. Pull those headphones out or max out the volume in your car as you vibe out to some music that relaxes you. Depending on my mood & the vibe Iโm going for, almost anything relaxes me. My go-to musicians are Sade & Jhene Aiko. Both of them keep some chill music on deck. I can also vibe out to Afrobeats, although it might make me move around a little. What's your go-to calming track or musician? Share your playlist recommendations either in the comments or shoot me a message as your entry into the drawing at the end of the month. #SelfCareSounds #MusicHeals #selfcare #selfcarechallenge #winterchallenge #2024Challenge #31daysofselfcare #music #soothing #soothingmusic #calmmusic #relax #relaxingmusic #relaxation #peaceofmind #BeIntentional #intentionallyevolve #vibe #vibes #vibeout #chill #chillmode
๐ถโจ Dive into the healing power of sound for a holistic wellness journey this New Year! ๐โจ Immerse yourself in frequencies that resonate with your chakras, elevating both mental and physical well-being. ๐งโโ๏ธโจ Explore our app for curated sound experiences designed to harmonize your energy centers. ๐ฑโจ Balance your chakras, uplift your spirits, and embark on a transformative path to better health. ๐๐ Try free - link in bio (iOS) #SoundHealing #ChakraAlignment #MindBodyHarmony #WellnessApp #SoundTherapy #VibrationalHealing #ChakraBalance #HolisticWellness #MindfulSounds #HealingJourney #ChakraHarmony #SoundMindBody #FrequencyHealing #EnergyAlignment #SoulfulVibes #MentalHealthMatters #PhysicalWellbeing #HarmonizeYourself #MindfulListening #ChakraTuning #WellnessSounds #PositiveVibesOnly #SonicHealing #InnerBalance #WellnessTech #TransformativeSounds #ChakraFlow #SelfCareSounds #HealthyMindBody
๐ถ Unlock the Power of Music for Self-Care! ๐๐ต Hey music lovers! ๐งโจ Did you know that music is a key player in the symphony of self-care? ๐๐ถ Dive into the rhythm of well-being with Digital Grace! We're excited to announce a special bundle crafted just for you โ not only featuring our renowned digital planner but also an exclusive playlist of over 100 tunes curated for every moment of your day. ๐ฒ๐ผ Elevate your self-care routine with the perfect harmony of organization and music. ๐ Start your day with energizing beats, find focus with soothing melodies during work hours, and wind down with calming tunes in the evening. ๐โจ Because self-care should sound as good as it feels! Tag a friend who loves the magic of music and self-care. Let's spread the good vibes together! ๐๐ #MusicForWellness #DigitalGraceBundle #SelfCareSounds #HarmonyOfWellBeing #PlaylistMagic #DigitalPlannerAndMusic #SelfCareSymphony #WellnessJourney #TagAMusicLover #SpreadGoodVibes #ShareTheWellnessLove #SelfCareRituals #DigitalWellness #MusicalMagic #FeelGoodWithMusic #TagAndShare #SelfCareCommunity
๐๐ถ Time to Sleigh: Gift Yourself the Present of Peace ๐ ๐ถ Hello, beautiful community queens! โจ Tis the season to embrace the warmth of the holidays and indulge in some self-care magic. Introducing my latest Spotify creation: "Time to Sleigh"! ๐โค๏ธ ๐ฅ Ignite the Holiday Spirit ๐ฅ Let the cozy vibes take over with a playlist that weaves the holiday classics with modern beats. It's the perfect harmony to create a festive atmosphere and nurture your well-being. ๐ฌ๏ธโจ ๐ A Symphony of Self-Care ๐ For every incredible woman navigating the menopausal journey, "Time to Sleigh" is more than musicโit's an invitation to prioritize yourself. ๐ Unwind, recharge, and let the spirit of the season be your companion. ๐งโโ๏ธโจ ๐ฃ Share the Joyful Tunes ๐ฃ Tag your fellow goddesses and spread the holiday cheer! Share your favorite tracks, and let's turn "Time to Sleigh" into a shared celebration of self-love. ๐ ๐ Playlist Link in Bio ๐ Find the "Time to Sleigh" playlist in my #linkinbio and let the holiday wellness festivities begin! ๐ โจ #FestiveHarmony #HolidayWellness #GenXMagic #MenopauseJourney #SelfCareSounds #HarmonyInHolidays #midlife #genxwomen #midlifeadventures #communitylove #menopausematters #womenempowerment #menopauseawareness #menopausecommunity #midlifetransition #personalgrowth #positivechanges #knowledgeispower #sisterhood
Start your day with a customized playlist designed to elevate your mental wellness and set the tone for a fulfilling day ahead. Select songs that uplift your spirit and resonate with your inner drive for positivity. Whether it's soothing melodies, empowering anthems, or rhythmic beats, curate a collection that speaks to your soul. Investing this time in crafting a morning playlist isn't just about music; it's a powerful act of self-care and mindfulness, nurturing your mental health and setting a harmonious tone for the day. Let the tunes guide you towards a mindset of resilience, motivation, and self-empowerment. - - - - #MorningMotivationMelodies #WellnessWarriorPlaylist #MorningMotivationMelodies #energizingplaylist #PositiveVibesOnly #SelfCareSounds #upliftingtunes #mindfulmelodies #wellnessplaylist #empoweryourday #harmonyinmusic #SelfCareRhythms #mentalhealthmelodies #positiveplaylist #mentalhealth #mentalhealthmatters #WellnessWarriorPlaylist #MorningMindsetMusic #mentalwellness #mentalwellnessmatters #youmatter
โJust remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.โ โ @Mike Moreno . . . . . . . . . #Princewillpod #mikemoreno #abegstudios #Musicandmentalhealth #MentalHealthAwareness #MusicTherapy #MindfulMelodies #WellnessJourney #EmotionalResonance #HealingSounds #SelfCareSounds #HarmonyOfTheMind #mentalhealth #tundeednut #instablog9ja #lindaikeji #gossipmillnaija #donjazzy #davido #wizkid #burnaboy #grammys #scripo #loud
โThere is hope, even when your brain tells you there isnโt.โ โ @John Green . . . . . . . . . . . . . . . . #Princewillpod #JohnGreen #abegstudios #Musicandmentalhealth #MentalHealthAwareness #MusicTherapy #MindfulMelodies #WellnessJourney #EmotionalResonance #HealingSounds #SelfCareSounds #HarmonyOfTheMind #mentalhealth #tundeednut #instablog9ja #lindaikeji #gossipmillnaija #donjazzy #davido #wizkid #burnaboy #grammys #scripo #loud
#eDentalCare #MusicAndSmiles #GiveMeVibes #DentalWellness #HealthyHabits #SelfCareSounds"
Dive into the symphony of well-being and enjoy special discounts on therapy sessions. Your path to inner harmony begins here. ๐๐ Experience the healing power of music with Anahat Music Therapy at Stall No. 9. ๐๏ธ 1,2 & 3 Dec 2023๐Pandit farms, DP Road, Karve Nagar, Pune. Donโt miss our exclusive exhibition offers! ๐ต #HealingSounds #Anahat #MusicTherapy #WellnessJourney #MindBodySoul #SoundHealing #HolisticHealth #MusicForWellbeing #SoulfulSounds #TherapeuticMusic #HarmonyWithin #SelfCareSounds #anahatmusictherapy
โAnything thatโs human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.โ โ @fred.rogers . . . . . . . . . . . #Princewillpod #fredrogers #abegstudios #Musicandmentalhealth #MentalHealthAwareness #MusicTherapy #MindfulMelodies #WellnessJourney #EmotionalResonance #HealingSounds #SelfCareSounds #HarmonyOfTheMind #mentalhealth #tundeednut #instablog9ja #lindaikeji #gossipmillnaija #donjazzy #davido #wizkid #burnaboy #grammys #scripo #loud
Experience the healing power of music with Anahat Music Therapy at Stall No. 9. ๐๏ธ 1,2 & 3 Dec 2023๐Pandit farms, DP Road, Karve Nagar, Pune. Donโt miss our exclusive exhibition offers! ๐ต #HealingSounds #Anahat #MusicTherapy #WellnessJourney #MindBodySoul #SoundHealing #HolisticHealth #MusicForWellbeing #SoulfulSounds #TherapeuticMusic #HarmonyWithin #SelfCareSounds #anahatmusictherapy
โThe experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually youโre part of quite a big club.โ โ @princeharryofengland . . . . . . . . . . #Princewillpod #princeharry #abegstudios #Musicandmentalhealth #MentalHealthAwareness #MusicTherapy #MindfulMelodies #WellnessJourney #EmotionalResonance #HealingSounds #SelfCareSounds #HarmonyOfTheMind #mentalhealth #tundeednut #instablog9ja #lindaikeji #gossipmillnaija #donjazzy #davido #wizkid #burnaboy #grammys #scripo #loud
โYou are not alone. You are seen. I am with you. You are not alone.โ โ @shondarhimes . . . . . . . . . #Princewillpod #shondarhimes #abegstudios #Musicandmentalhealth #MentalHealthAwareness #MusicTherapy #MindfulMelodies #WellnessJourney #EmotionalResonance #HealingSounds #SelfCareSounds #HarmonyOfTheMind #mentalhealth #tundeednut #instablog9ja #lindaikeji #gossipmillnaija #donjazzy #davido #wizkid #burnaboy #grammys #scripo #loud
โI found that with depression, one of the most important things you can realize is that youโre not alone. Youโre not the first to go through it, youโre not gonna be the last to go through it,โ โ @therock . . . . . #Princewillpod #Therock #dwaynejonhson #abegstudios #Musicandmentalhealth #MentalHealthAwareness #MusicTherapy #MindfulMelodies #WellnessJourney #EmotionalResonance #HealingSounds #SelfCareSounds #HarmonyOfTheMind #mentalhealth #tundeednut #instablog9ja #lindaikeji #gossipmillnaija #donjazzy #davido #wizkid #burnaboy #grammys #scripo #loud
Wrinkles, sunspots, scarsโฆ Sitting this morning in my backyard, wearing my diabetes blue speckled beanie, feeling the sun on my face and drinking my eggnog chai with the smell of freshly grated nutmeg โฆ I can hear the waves of the ocean, generations of families talking as they walk in the park and dogs barking as they fetch toys. My son sits in a cafรฉ in Nepal looking out at the Himilayas with his adorable girlfriend and my daughter is exploring Paris with her Dad and step-Mom. This afternoon my love arrives to spend several days in my home as the holiday week concludes. I am not young. I am not old. I am seasoned. Happy National Diabetes Month Day 22! Living 33 years with type 1 diabetes is abundant in appreciation of every step Iโve taken in my life. What do you hear when you sit and listen? #terrathomascoaching #coaching #betweendiabetes #diabetes #nationaldiabetesmonth #healthandhighperformance #wellliving #mindfullistening #soundawareness #healthcoachtips #highperformancehabits #mindfulnessmoment #listenandlearn #wellnessjourney #coachingsuccess #mindbodysoul #peacefulmoments #attuneyourears #hearthehealth #selfcaresounds #performancecoaching #wellnesscoachlife #healthyhearing #mindfulcoaching #soundsofserenity #coachingforwellness #attentivelistening
When was the last time you got lost in a beautiful piece of music? I mean really lost; eyes closed, listening to the notes, the words if it has any, the lift and fall of the chorus and verse? Music is a really powerful tool for self care. Itโs also one of the simplest, and cheapest, ways to take time for yourself. Here are a few top tips for incorporating music into your week: ๐ต If youโre feeling particularly stressed, flick on the radio to a channel you know plays music you love. Set yourself the task of listening to a whole song without any interruptions and without moving on to your next task. ๐ต Be open to new genres. If you have a Spotify account, try and listen to something you wouldnโt ordinarily choose. Really focus on how the different style makes you feel. ๐ต Look out for opportunities to watch live music- thereโs nothing like hearing a live orchestra or band play in front of you - the feeling of the notes reverberating through your body. This time of year is great for live music as many churches, theatres and local groups offer festive concerts. . . . . . #SongsForTheSpirit #TuneInToSelfCare #SelfCareWithSongs #MusicIsSelfCare
โThe advice Iโd give to somebody thatโs silently struggling is, you donโt have to live that way. You donโt have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because itโs really important you share your experience with people so that you can get the help that you need.โ โ @ddlovato Lovato . . . . . . #Princewillpod #demilovato #abegstudios #Musicandmentalhealth #MentalHealthAwareness #MusicTherapy #MindfulMelodies #WellnessJourney #EmotionalResonance #HealingSounds #SelfCareSounds #HarmonyOfTheMind #mentalhealth #tundeednut #instablog9ja #lindaikeji #gossipmillnaija #donjazzy #davido #wizkid #burnaboy #grammys #scripo #loud
Unwind and brighten your day to take you on a journey while you prioritize your dental care routine. Remember, a healthy smile is the best accessory! ๐โจ #eDentalCare #MusicAndSmiles #GiveMeVibes #DentalWellness #HealthyHabits #SelfCareSounds"
Finding Harmony in Self-Care ๐ถโ๏ธ๐ชด When life gets loud, take a moment to play a softer tune. Self-care is like a gentle melody, soothing your soul one note at a time. ๐นโจ Whatโs your favorite piece to play when you need a little musical self-care? Share your piano moments with us! ๐ต๐ #Piano #PianoTherapy #SelfCareSounds #Selfcare #SerenadeYourSoul #growthcology #nonprofit #earth #genz #community #nonprofitorganization #stress #giveback #love #education #support #socialgood #mentalhealth #givingback #change #help #makeadifference #awareness #teens #hope #instagood #encourage #acknowledge #impact #positive
๐ต Music has a unique way of speaking to our souls, and we're here to share the tunes that can lift your spirits and promote self-love. ๐ง Take a moment to unwind with these mental health-related songs, crafted to encourage self-care and inner strength. Let the melodies guide you towards self-discovery! Scan the Spotify codes on the images to access the songs directly. #NDIS #MentalHealthMatters #SelfLove #WellnessJourney #MusicHeals #NDISProvider #SelfCareSounds #MarleyAbility
Find solace in the soothing sounds of your favorite music can be the ultimate form of self-care ๐ถ๐ All apps come with ready playlists for literally any kind of mood - music to meditate, to relax, focus, workout and what not! Take a pick and get lost in the sounds, for a super relaxing time. #selfcaresounds #selfcareseptember #pranasuperfoods #earthsongindia #pench #penchnationalpark #farmtotable #mentalhealth #positiveaffirmations #pure honey #stressrelief #tisane #floraltea #bluetea
Discover Tranquility and Bliss with Personalized ASMR Experiences: Tailor-made playlists, stress relief, and daily affirmations await. #asmrexperience #sleepserenades #stressbuster #personalizedrelaxation #calmingjourney #tranquilescape #soothingsounds #sleeptimer #dailyaffirmations #restfulslumber #mindfulmoments #peacefulmind #sensorybliss #selfcaresounds #innercalm #relaxationapp #positivevibesonly #dreamymelodies #anxietyrelief #mindfulnessmeditation #soundtherapy #chillzone #wellnessjourney #mentalpeace #harmonywithin #serenityseeker #bedtimebliss #dailypositivity #elevateyourvibe
Welcome to another Music Monday, where we embark on a journey through the transformative power of music! Today, let's delve into the captivating song "Dream On" by Ben Rector. In this enchanting melody, Ben Rector reminds us of the extraordinary power of our dreams and the importance of pursuing them with unwavering determination. "Dream On" encourages us to embrace the beauty of our aspirations, to believe in ourselves, and to never let go of the spark that ignites our passions. It's a testament to the notion that our dreams have the potential to shape our lives, propel us forward, and bring us true fulfillment. Mental health is intricately tied to our ability to envision a future that resonates with our deepest desires. This song resonates with the idea that dreams are not only the source of hope and inspiration but also the catalysts for personal growth, self-discovery, and profound joy. Today, let's take a moment to reflect on our own dreams. What aspirations stir your soul? What dreams have you tucked away in the depths of your heart? Let's reconnect with our passions, dust off those dreams, and commit ourselves to their pursuit.Remember, your dreams hold immense potential. Let the music be your guiding force as you step into a future where your dreams become your reality. #mentalhealth #normal #therapy #privatepractice #feelings #feelingsarevalid #dovidweingartenlcsw #musicmonday #dreamon #benrector #DreamOnAndHeal #mindfulmelodies #SelfCareSounds #SongForTheSoul #MentalHealthJourney #HealingThroughMusic #EmpowerYourMind #InspiringTunes #HopefulHarmony #SelfLoveSong #DreamingOn #MusicAndMentalHealth #MentalHealthAwareness #MindfulListening #WellnessPlaylist #emotionalresilience #motivation #motivational
Sometimes self-care is listening, and dancing, to music that makes you feel good. Music has always been a big part of my life since I was super young. I love thereโs music to suit every mood. Including that which lifts me up, gets me moving and makes me feel good. Whatโs something that does the same for you? . . . . . . #SelfCareSounds #FeelGoodVibes #MusicHeals #MusicIsMyTherapy #MoodLiftingMelodies #MusicMakesMeHappy #MusicalUpliftment #DanceYourHeartOut #GoodVibesOnly #MusicForTheSoul #TuneIntoJoy #SelfCareRituals #SelfLoveJourney #TakeCareOfYourself #WellnessMatters #SelfCareIsPriority #HealthyMindHealthyLife #NurtureYourself #RelaxAndRejuvenate #SelfCareSunday #DailySelfCare #SelfCareMatters #SelfCareIsSacred #SelfCareGoals #SelfCareRoutine #SelfCareInspiration #SelfCareTips #SelfCareEveryday
New night, same good vibes โจ Find me Tuesday nights at the Fuzz Box in Lahaina from 5:30 to 6:30pm for your weekly energetic tune up ๐๐ป๐ถ๐ง๐ผโโ๏ธ . . . . . . #soundhealing #healingvibrations #soundtherapy #holistichealing #energymedicine #wellnessjourney #mindbodysoul #harmonywithin #positivevibesonly #selfcaresounds
Melodies of Self-Care: Harmonize Your Well-Being with Music ๐ตโ โ ๐โโ๏ธ Embrace the Healing Power of Tunes and Nurture Your Soul! ๐โจโ โ Link in Bio!
Everybody's got a go-to song, album or artist for those *big* feels - joy, frustration, sadness, love. Tell us yours, and we'll tell you ours! #marzanoandco #psychology #psychologist #music #musicmatters #mentalhealth #mindfulness #mentalhealthsupport #selfcaresounds
๐ถ Finding Harmony in the Breeze: Wind Chimes and Self-Care go hand in hand ๐ฌ๏ธโจ Imagine this: a gentle breeze whispering through the chimes, creating a symphony of soothing sounds. Each tinkling note becomes a moment of mindfulness, drawing us into a state of calm and tranquillity. ๐ธ๐โโ๏ธ #WindChimes #GardenMelodies #SelfCareSounds #music #indulgeintreats #getoutdoors #naturesmusicalcreation #shopindulgeintreats #HarmonyWithin #garden #rainbowchimes #greatoutdoors #FindingTranquility
Neuroscientists themselves have said they know very little about the brain. Yet, this post barely touches the surface of what is known about music and the brain. *Neurotransmitters: chemical โmessengersโ that carry signals from one nerve cell to the next target cell, e.g. Dopamine, Serotonin *Brain plasticity: the brainโs ability to change and adapt in both structure and function. As we learn new things, connections between neurons in the brain become stronger. The more specific connections are used, the easier the behaviour becomes, e.g., remembering the name of somebody you met yesterday by repeating the name in your head.
This is not an exhaustive list and I do want to emphasise that music therapy is not always used as the primary treatment for these issues. Itโs a great supplemental treatment that improves the efficacy of other treatments, treatment retention rate and their overall experience. That is not so say that people do not only seek music therapy as their sole treatment and there is strong scientific evidence for the use of music therapy in all the listed contexts. I will be posting peer-reviewed studies soon :)
The best way I can describe music therapy in my own words is by comparing it to talk therapy. Talk therapy involves a therapist and client using words to establish a connection, while music therapy utilises music as a tool to create a bond between the client and therapist. This therapeutic approach involves employing specific evidence-based music interventions tailored to each individual. It proves particularly beneficial for individuals who may face challenges in verbal communication, such as those on the autism spectrum or with developmental, verbal, or hearing impairments. Importantly, it's worth noting that one does not need to be a trained musician to participate in music therapy. The underlying theory and rigorous scientific research demonstrate that every individual possesses an innate musicality from the moment they are born, and music therapy taps into this inherent capacity to foster connections.
Uncovering the world of music therapy was truly eye-opening for me! Though it's a rapidly growing career, I only discovered its true meaning when I applied for it in 2022. Tuks University is the exclusive South African institution offering training in this field. One great aspect is that once qualified, you become registered with the HPSCA (Health Professionals Council of SA), giving your certification widespread recognition. Even better, medical aid fully recognises and covers music therapy sessions. Huge thanks to UP for launching this fantastic program.
Welcome to Zensation Tunes, your ultimate destination for soothing melodies, tranquil vibes, and pure relaxation. Immerse yourself in a world of enchanting tunes crafted to melt away stress, calm your mind, and transport you to a state of inner peace. At Zensation Tunes, we specialize in creating sublime relaxation music, carefully composed to help you unwind, find balance, and escape the chaos of everyday life. Our channel is a sanctuary of serenity, where you can discover the transformative power of melodic harmonies, gentle rhythms, and ethereal sounds. Whether you're seeking solace after a long day, striving to find your Zen, or simply desiring a restful night's sleep, our collection of white noise, stress-release, and sleeping music will envelop you in a cocoon of tranquility. Let the enchanting melodies transport you to distant realms, allowing your worries to dissipate and your spirit to soar. Zensation Tunes invites you to embark on a journey of self-care and rejuvenation. Follow us on Instagram for a visual escape, as we share breathtaking scenes of serene landscapes, inspiring quotes, and glimpses into the creative process behind our blissful compositions. Join our growing community of mindful souls who understand the importance of self-nurturing and the profound impact music can have on our well-being. Together, let's unlock the power of relaxation and embark on a quest for inner harmony. Indulge in the ultimate sonic oasis. Zensation Tunes is here to accompany you on your path to tranquility, leaving you refreshed, revitalized, and ready to embrace life's beautiful moments with a calm and centered mind. Get ready to tune in and experience the magic of Zensation Tunes. ๐ Click the link in our bio to embark on a blissful journey of relaxation and subscribe to our YouTube channel for the most enchanting tunes and serene melodies. Let Zensation Tunes be your guide to inner peace and tranquility. ๐ถโจ #ZensationTunes #RelaxationMusic #WhiteNoise #StressRelease #SleepingMusic #SoothingMelodies #InnerPeace #MindfulListening #CalmYourMind #TranquilVibes #SelfCareSounds #MusicTherapy #MeditationSounds #SerenitySeeker #SoundHealing #MelodicEscape
Iโve made something just for you on Spotify โจ Music is such a power tool, it can make us cry, laugh, bring joy and so much memories in just seconds after your tune in. Iโve curated 28 gentle and high vibrational sounds for your rituals, meditations, self-care and healing practices ๐ค Bringing calm, peace and alignment to your senses and your body ๐ซ Find this playlist in the link in bio two of my favourite songs are number 19 and number 10! Hope you will love it ๐ซถ #holisticceramics #soundhealing #handmadeceramic #handmadeceramics #soundhealer #soundhealingtherapy #soundhealingmeditation #selfhealingjourney #selfhealingtools #selfhealingpower #selfhealingprocess #selfhealingpractices #selfcarepractice #selfcarepractices #selfcaresounds #love #protection
When your actions are inspired, it never feels like effortโฆ.
Self care soundtrack all season longโจ๐ถ๐ค โข โข โข #michaelbublรฉ #christmastime #selfcaresounds #cozy #cozyhome #cozytime #Cozyplace #cozyroom #cozyautumn #cozyvibes #cozydecor #cozyevening #cozyday #cozysweater #cozysunday #cozyliving #cozyweather #cozystyle #cozyness #cozybedroom #CozyMorning #cozycorner #cozymystery #cozysocks #cozyaddicted #cozyoutfit #cozynight #cozytimes #cozydays #cozymood
Watch as we go live with @nagasafa and discus the intricacies of self-care, sustainability, the stressors of being a business owner, and how to shake the stress off. โจ Check out the Self Care Sounds Vol3 blog post and playlist in our bio!!! #herbaura #selfcaresounds #auragang #selfcare #healthandwellness
One of my favourite things to do is just sit by the water and watch and listen. Whether it's crashing against the shore or gently lapping, the sound has such a soothing and calming effect on me that I can't help but relax. It's hard to explain but I can feel it it my soul... ๐ง๐ผโโ๏ธ I wish I could hear it all day long. ๐ It's a good thing I live in Kingston, on the shores of #LakeOntario. . I just wish I lived waterfront! That's probably why I love a beach vacation ๐ ... What soothes your soul and calms your mind like that? . . ..... . . #wellness #relaxation #water #selfcaresounds #mindandbody #mindbodysoul #soulsoothing #takeamoment #breathe #lakeontario #kingstonontario #ygklife #soundsofcanada #canadiangirl #smalltownliving #watersedge #ipreview
Sound a therapy anyone?โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ How do you feel about sound therapy? Comment below! ๐ธโ โ โ โ โ โ โ โ โ -โ โ โ โ โ โ โ โ โ -โ โ โ โ โ โ โ โ โ -โ โ โ โ โ โ โ โ โ -โ โ โ โ โ โ โ โ โ #belightfilled #wellnesstips #holisticwellness #holistichealth #soundtherapy #soundbath #meditation #yoga #soundbathmeditation #meditation #selfcaresounds #soundsofselfcare #432hertz
How can we learn to be kinder and softer to ourselves? To give ourselves the love and care we wish others would give us? The kind that softens us and fills us with truth and recognition of all we are. We can practice giving it to ourselves through practice. This will be with short gentle nose breath, deeper sound, and some inquiry questions, meant to help your daily life. Join me this Friday night @ 7 pm ET, sign up in bio. There is already a sliding scale pricing, but if you are interested in lending your opinion for my new self care and inquiry course, Iโm thanking those that answer the survey (by Thursday night) with a free ticket to Friday night. DM me for the link, and thanks for reading!
Music heals the Soul ๐ง Self care is always important. Link is in bio of our YouTube channel for soothing sounds and relaxing music โบ๏ธ #musichealsthesoul #selfcarelove #selfcareeveryday #selfcaresounds #selfcaremusic #relaxingsounds #relaxingmusic #stressreliefmusic #stressreliefsounds #meditationmusic #mediationsounds #yogamusic #asmrsounds #asmr #youtubechannel #tranquiltuneschannel
Relaxing thunderstorm sound. Link in bio for our YouTube channel...more soothing sounds and tranquil tunes โบ๏ธ #thunderstormsound #stormsound #relaxingstorm #relaxingthunderstorm #peacefulsounds #soundtherapy #rainsound #youtubechannel #restandrelax #tranquility #tranquiltuneschannel #relaxyourmind #selfcaresounds #relajarse #instasounds #instatherapy #relaxthemind #relaxingsounds #soothingsounds #relaxing #calming #tranquility #instagood #instarelax #soundsofrain #storm
As Bruce Lee said, be water. Flow and adapt to life. This works great with headphones ๐๐ผ Here are some relaxing and soothing water sounds that can be used for deep breathing, meditation, relaxing, and to sleep. Taking care of our mind/body is crucial in order to become the best version of ourselves. The full. 2 hour video will be posted on my YouTube channel this coming week, for more relaxing self-care sounds and music... visit my YouTube: Soulfulifting Relaxation. Link in bio. Subscribe โ Videos on my YouTube include: Ocean and nature sounds Space Ambience and Visuals Meditation music and Om Chanting White Noise music (fireplace sounds, heavy rain sounds, thunderstorm sounds etc..) Music in 432 HZ frequency Lofi and Coffee Shop music for chilling and studying And much more! Subscribe to: Soulfulifting Empowerment, for motivation and videos on healing and empowerment Follow @soulfulifting for more content on self-care and inspiration #watersounds #watercreek #river #riverstream #waterasmr #riversounds #riversound #whitenoise #relaxingsounds #relaxingwater #selfcare #selfcaresounds #sleepsounds #meditation #meditationsounds #waterflow #waterfall #waterfalls #igtv #igtvchannel #igtvvideos
Singing bowls are great for promoting relaxation, grounding, and have powerful healing properties. The rich and deep vibrations help to relaxed and destress the mind, body, and soul. Singing bowls are the perfect addition to your meditation practice or deep breathing exercises. Have you ever heard of a singing bowl before? #singingbowl #promotesrelaxation #destress #healingsounds #healingproperties #selfcarematters #selfcare #selfcaresounds #singingbowlhealing #namastenaturally
I added two crystal singing bowls to my instrument collection this week!! Itโs already becoming a beautiful meditation practice for my own use. Iโm excited to learn more about integrating them into my work and musical compositions. Have you ever experienced these in a sound bath, meditation, sound therapy, etc? Iโd love to hear what it was like for you!
As its name suggests, the ocean practitioner bowl is mainly played by a practitioner of sound baths. With its smooth handle, this little beauty not only provides a different playing experience for the practitioner compared to traditional bowls, but it also delivers an exquisite listening experience. Firstly, as practitioners, we have to actually pick this bowl up! Being in the rhythm of playing the bowls while sitting on the floor then switching to the hand-held ocean practitioner bowl took some getting used to. But whatโs so beautiful about being able to hold the ocean practitioner bowl is that if you are in a room full of people and you are walking around with it, everyone can get really close to the sound, and this can be unbelievably powerful. When Kevin and I play a sound bath together - he might be in a seated position playing the bowls and Iโm walking around with the ocean practitioner bowl or another instrument like the ocean drum - because the sounds are coming from different places, it offers an even more unique and interesting experience for the recipients. It feels incredibly powerful, especially when played close to the heart, as this bowl is specifically attuned to the heart chakra, emitting the note โFโ. If youโre hurt, sad or grieving, for example, and are withholding love, then that love canโt flow. As the element for the heart chakra is air, the healing sound of the ocean practitioner bowl can help you to release those emotions by supporting your breath in meditation and allowing the air and your heart energy to flow freely again. Join us to experience the healing powers of a sound bath by clicking the link in our bio. #soundbath #chakra
Today your self-care challenge is to create a music playlist. This playlist should be filled with music that helps you relax or makes you feel better on tough days. Take a picture of your playlist and post it with #gppselfcare #gppselfcarechallenge Share your favorite songs! #music #relaxingplaylist #upbeatplaylist #selfcaresounds #selfcaremusic
Friday groove... #cleaningmusic #cookiemakingsoundtrack #selfcaresounds
#toyPiano #PedalBoard #selfcaresounds #create #superEgo #Line6M9 #delayLab #eternagold