Check your vitamin levels with a vitamin screening test at Stethcare Diagnostic Centre! Ensure your health and wellness. Book your appointment now for a complete assessment! Consult our expert today!! Call: +91 8971212451 Visit: www.stethcare.in Address: #1590, Nandi, 1st floor, 1st phase 5th stage, near SBI bank, BEML Layout, RR Nagar, Bengaluru, Karnataka 560098 #vitamintest #screeningtest #healthandwellness #vitaminddeficiency #vitaminfacts #vitaminhealth #stethcare #stethcarediagnosticcentre #trustedtocare #healthawareness #healthcare #healthforall #takecareofyourhealth #healthcareprovider #healthylife #healthyliving
Are you overloading on vitamins? Remember, less might actually be more. Always consult a doctor before adding extra supplements to your routine. #Neuperspective #VitaminFacts #sehgalpathlab #neubergsehgalpathlab #neubergdiagnostics
Are you overloading on vitamins? Remember, less might actually be more. Always consult a doctor before adding extra supplements to your routine. #Neuperspective #VitaminFacts
Are you overloading on vitamins? Remember, less might actually be more. Always consult a doctor before adding extra supplements to your routine. #Neuperspective #VitaminFacts
🥦 Understanding Vitamins: Fat Soluble vs. Water Soluble 🥦 Ever wonder why some vitamins need fat to be absorbed while others dissolve in water? Let’s break it down: 🔍 Fat Soluble Vitamins: Examples: Vitamins A, D, E, K How they work: These vitamins dissolve in fat and are stored in your body’s fatty tissues and liver. They’re absorbed along with dietary fats and require bile for absorption. Storage: Since they’re stored in the body, excess fat-soluble vitamins can accumulate and potentially lead to toxicity if consumed in large amounts over time. 💧 Water Soluble Vitamins: Examples: Vitamin C, B vitamins (e.g., B1, B2, B3, B6, B12) How they work: Water-soluble vitamins dissolve in water and are absorbed directly into the bloodstream. They’re not stored in the body to the same extent as fat-soluble vitamins, so they need to be replenished regularly through diet. Excretion: Any excess water-soluble vitamins are usually excreted in urine, so they’re less likely to build up to toxic levels. In summary, fat-soluble vitamins need fat for absorption and are stored in the body, while water-soluble vitamins dissolve in water and are not stored, requiring regular intake. Remember to include a variety of foods rich in both types of vitamins for optimal health and vitality! 💪🥕 #VitaminFacts #Nutrition101 #HealthyHabits #conquerfitness
Did you know? Multivitamins can be your daily boost of essential nutrients, supporting overall health and well-being. Discover the power of complete nutrition with our multivitamin range. . . . . #VitaminFacts #NutritionKnowledge #HealthyHabits #WellnessWisdom #DailyBoost #HealthFacts #VitaminEssentials #NutrientKnowledge #WellnessJourney #HealthTips #VitaminBenefits #WellnessWednesday #HealthyLiving #NutritionFacts #DailyVitamins #VitaminBoost #WellnessAwareness #HealthyLifestyle #VitaminSupplements #HealthAwareness #VitaminEducation #NutritionNuggets #HealthFactsFriday #VitaminAwareness #WellnessWednesday
Vitamin A is a fat soluble vitamin 🥕 This means they are primarily found in foods containing fat. Vitamin A also includes beta carotenes such as carrots which are converted to vitamin A in the body Being fat soluble means that the body absorbs it better when you eat it with fats, hence why both pumpkin and sweet potato are better sources of vitamin A when baked with oil It has loads of functions in the body like 👇👇👇 •Important in vision - ever wondered why mum use to tell you to eat your carrots? 😏 •Essential for normal growth •Maintains epithelial tissue (think the tissue that your skin is made up of or the linings of your internal organs) •Normal bone development •It’s an antioxidant •and a bunch of other important roles The recommended dietary intake (RDI) is: Men >19: 900 micrograms/day Women >19: 700 micrograms/day #studentdietitian #dieteticsstudent #dietitian #nutritionstudent #studentnutritionist #nutritionist #dietetics #nutritioneducation #vitamineducation #vitaminaeducation #nutritionfacts #nutritiontips #vitaminfacts #vitamintips #vitaminafacts #vitaminatips #vitamina #vitaminafood #vitaminafoods #vitaminasources #vitaminsources
Vitamin E is an essential fat-soluble vitamin with antioxidant properties playing a vital role in maintaining good health & protecting cells & tissues. Heres why vitamin E is a big deal! 🥑 Vitamin E is a powerful antioxidant that helps neutralise harmful free radicals. 🌰 Vitamin E supports the immune system by promoting production of immune cells and enhancing their activity. 🫒Vitamin E is known for its benefits for skin health, protecting the skin from damage caused by UV radiation & environmental pollutants as well as supporting skin's natural healing processes. 🌱 Vitamin E is involved in maintaining the structure & function of cell membranes, playing a crucial role in overall cellular health & communication. 🥝 Vitamin E may have a positive impact on heart health helping to prevent oxidative damage. Sources of Vitamin E include: 🌰 Nuts & Seeds: Almonds, sunflower seeds, hazelnuts & pine nuts are rich sources of vitamin E. 🍶Vegetable Oils: Olive oil, sunflower oil & safflower oil are good sources of vitamin E. 🥬 Leafy Greens: Spinach, kale & Swiss chard contain vitamin E. 🥑 Fruits: Avocado and kiwi are examples of fruits that provide vitamin E. I am a Nutritional Therapist offering one-to-one, in-person, or online consultations. My Specialist areas include: 🥦 Menopause & Perimenopause 🍎 Female Hormonal Health 🥑 Migraines & Headaches 🫐 Digestive & Gut Health 🍋 Food Sensitivities & Special Diets 🍉 Energy & Vitality (including fibromyalgia & chronic conditions) Click the link in my bio to find out more or to book a free discovery call. #vitamine #vitamins #vitaminfacts #nutritionist #nutritionaltherapist #nutritionaltherapy #naturopathicnutrition #naturopathicnutritionist #nutrition #nutritiontips #wellnessjourney #naturalmedicine #foodismedicine #menopausenutrition #perimenopausenutrition #migrainenutrition #migrainenutritionist #menopausenutritionist #foodsensitivities #glutenfreediet #dairyfreediet #specialdiet #upf #hormonalnutrition #guthealth #digestivehealth #digestivehealthmatters #fibromyalgia @naturopathic_nutrition_uk
V*I*T*A*M*I*N*S NATURAL SOURCES 🤔Did you know that vitamins are essential nutrients that our bodies need to function properly? From boosting immunity to supporting growth and development, these micronutrients play a crucial role in overall health. Make sure to fuel up on a variety of vitamin-rich foods to keep your body happy and healthy! 🍇🥦 Take time to explore Nature's pharmacy!!! - where all the vitamins you need can be found! 🍎🥕 From juicy fruits to leafy greens, fueling up on nature's goodness for a healthy glow from the inside out. 🍊🥬 #VitaminRich #eattherainbow #NatureIsBest #vitaminboost #VitaminFacts #NutritionIsKey #healthyglow #zionapothecary_tz #thewholeyou
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
"Did you know? Vitamins and minerals are the unsung heroes of our bodies, working tirelessly behind the scenes to keep us healthy and vibrant! From boosting immunity to supporting bone health, these tiny powerhouses pack a big punch. Stay tuned for more fun facts on how they fuel our everyday lives! 🌟💊 #clinicwala #janchwala #dawaiwala #VitaminFacts #health #eathealthy #boostimmnunity #stayfit #NutritionNuggets #VitaminMagic"
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Are you experiencing unexpected fatigue, tingling fingers or hair loss? While this could be the result of a variety of health conditions, it could also signal a vitamin deficiency. #vitamindeficiency #vitaminc #vitaminfacts
قوي مناعتك وزود الفيتامينات والمعادن بعصير كل طاقة وحيوية ومليان معادن وفيتامينات فراولة. برتقال. بنجر. جزر ♥️♥️ كميات متساوية نص كوب من كل نوع وبالهنا ❤️ د. علاء وهدان أخصائي التغذية العلاجية #vitaminfoods #healthyfood #healthybreakfast #fitness #food #boostimmunesystem #boostbodymetabolism #vitaminfacts #مناعة_قوية #فيتامينات_للجسم #فيتأمينات
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don’t provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #carletoncollege #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in the risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood
Hey, it’s your personal AI assistant Wellmate 💚 Fun facts alert! Swipe for fascinating info on lesser-known vitamins and minerals. 👉🏻🚀 #NutritionNerd #WellnessWonders #VitaminFacts #nutritiens #VitaminFacts #HealthJourney #VitaminK #ZincPower #ImmuneBooster #SeleniumBoost #AntioxidantHero #ManganeseMagic #EnergyElixir #PhosphorusPower #BoneHealth
Tag your loved ones Vitamin D is a fat-soluble vitamin crucial for bone health, obtained from sunlight exposure and various food sources. It exists in two forms, D2 and D3, with key roles in calcium absorption, bone formation, immune function, and cell regulation. Deficiency can lead to conditions like rickets and osteomalacia, while also increasing the risk of chronic diseases. Factors influencing deficiency include limited sun exposure, dark skin, obesity, aging, and malabsorption disorders. Adequate intake, monitored through blood tests, is essential, and supplementation may be recommended for at-risk populations. Excessive intake can lead to toxicity. Symptoms of deficiency encompass fatigue, bone and muscle pain, weakness, joint pain, and susceptibility to infections. Consulting healthcare professionals for personalized advice is crucial. #coachnavinvulli #holisticwellness #holitichealthcoach #HormonalHealth #holistichealth #HolisticFitness #vitamind #VitaminFacts #VitaminD #Nutrition #BoneHealth #ImmuneSystem #DeficiencySymptoms
Could multivitamins lead your health astray? While the nutritional boost once seemed like a no-brainer, multivitamins have been at the center of controversy over the years, leaving many people questioning their health value. Our dietitians break down the buzz! 👇 What does the science say? In most cases, vitamins appear to have a neutral effect. One study shows no increase or decrease in risk of death from cancer or cardiovascular disease among people who took multivitamins. There have even been cases where vitamin and mineral supplements proved to be more harmful than helpful, such as beta-carotene supplementation actually increasing lung cancer risks in men who smoke! And some vitamins may also interfere with certain medications and medical treatments. Key takeaways: 💸 A daily vitamin is not harmful as long as doses are within the recommended range, but they don't provide much benefit. 🥕 Most people can get everything they need from food by eating a variety of fruits, vegetables, whole grains, and lean and/or plant-based proteins, along with some healthy fats. 👩⚕️ Always consult with a physician before starting a new supplement. #TheBuzz #VitaminFacts #NutritionMyth #DietitianAdvice #SupplementSafety #EatRealFood #pepperdine #malibu
Vitamin C keeps skin healthy by protecting it from oxidative damage. It also promotes collagen production, which keeps skin looking plump and youthful. High intakes of vitamin C are associated with better skin quality. Is amazing if you can get your vitamin C from your own organic garden but don’t forget how highly sensitive c vitamin for light, temperature and time being. Easily loosing the power during this damaging factors. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. So let’s take some C vitamin every day! 💝 #cvitamin #skinhealth #vitaminfacts #helathyskin #bristolskin #skinbristol #skinbristolskinclifton #glowingskin #skinwithin #vitaminc #bernadettbeautybristol What do you think?
Boost your immunity and fight off free radicals with the power of Vitamin C! . . #knowyourvitamins #vitaminc #health #nutrition #ipriyankbanthia #doctorondiscount #VitaminFacts #isampoorna #dentalplanetmultisoutions #myconnections #StayHealthy
Tag Your Loved Ones Vitamins are essential compounds for the body, divided into water-soluble (C, B-complex) and fat-soluble (A, D, E, K) types. They support metabolism, immune function, bone health, and more. **Functions:** - **Metabolism:** Convert food into energy. - **Immunity:** Support immune system. - **Bone Health:** Crucial for bones (D, K). - **Antioxidants:** Protect cells from damage (C, E). **Deficiency and Excess:** - **Deficiency:** Causes fatigue, weakened immunity, diseases (e.g., scurvy, rickets). - **Excess:** Fat-soluble vitamins can lead to toxicity. **Prevention:** - **Diet:** Balanced and varied intake. - **Supplements:** If advised by professionals. - **Limit Processed Foods:** Focus on whole, nutrient-dense foods. Understanding these basics helps maintain optimal health and prevent deficiencies. Regular health check-ups ensure overall well-being. #coachnavinvulli #holisticwellness #holistichealth #holitichealthcoach # #VitaminWellness #NutritionKnowHow #HealthJourney #VitaminFacts #WellnessWisdom
B the best you can be! Get to know the many benefits of Vitamin B. . . #knowyourvitamins #vitaminfacts #gethealthy #vitaminb #bcomplex #bvitamins #vitaminsupplements #ipriyankbanthia #healthylifestyle #vitaminawareness #StayHealthy
🌟 Fun Fact: Vitamin D, the "sunshine vitamin," is essential for mood and bone health! Soak up that sunlight for a boost! ☀️💪 #VitaLyfe #VitaminFacts
Think vitamins automatically Improve health? Think again. Overdosing on supplements can be harmful. Consult your doctor before taking any, even over-the-counter ones. To Book An Appointment Call us at 8929280230 #Doctorsplaza #VitaminMyths #VitaminFacts #HealthyLiving #SupplementSafety #ConsultYourDoctor #VitaminOverdose #HealthMyths #HealthFacts #VitaminSafety #HealthyHabits #WellnessTips #NutritionEducation #HealthAndWellness #VitaminSupplements
Learn about selenium! #meducation #meducated #medical #minerals #vitaminfacts #healthyfacts
Remember, moderation is pivotal in harnessing the benefits of taking vitamins—all while avoiding potential risks. So, elevate your understanding and make informed choices for your health! #VitaminFacts #VitaminIntake #HealthTips #NewYorkNY #Pharmacy
What’s Biotin? #meducation #meducated #medical #healthyfacts #dailyhealth #vitaminfacts
What’s vitamin B12? #meducation #meducated #medical #healthyfacts #dailyhealth #vitaminfacts
Learn about Biotin! #meducation #meducated #medical #healthyfacts #dailyfact #nutritionfacts #vitaminfacts
Learn about Pantothenic acid! #medication #meducated #medical #healthyfacts #healthydaily #vitaminfacts
Lean about vitamin C! 🍊 #meducation #meducated #medical #healthyfacts #vitaminfacts
🌟 Did you know? Vitamin C isn't just for boosting your immune system; it's also a powerful antioxidant that supports healthy skin, aids in wound healing, and promotes collagen production. A little vitamin knowledge goes a long way! 💊✨ #VitaminFacts #HealthTrivia #BlackHillsIV
Fueling our day the Nissi way with the science-backed power of IV vitamin infusions! 💉✨ Did you know that this wellness trend isn’t just a beauty secret but also packs a punch of health benefits? From a mega dose of vitamin C to enhance immunity, to B vitamins for an energy boost, and antioxidants for glowing skin – it’s like a personalized potion for overall well-being! 💪🏽🌿 Let’s dive into the world of health conscious choices and elevate our self-care game. . . . . . . . #WellnessWednesday #VitaminFacts #HealthBoost #WellnessClinic #HolisticHealth #SelfCare #MindBodyBalance #VitaminTherapy #WellnessJourney #NourishYourself #HealthyHabits #FitnessMotivation #MentalWellness #SelfLove #WellnessMagic #HolisticLiving #FeelGoodLiving #TransformativeHealth #BalanceAndHarmony #HealthAndHappiness #MindfulLiving #HealthyLifestyle #BeWell #WellnessGoals #NaturalHealing #InnerStrength #PositiveVibes #WellnessCommunity #Vitality #HolisticCare
Unmasking the Multivitamin Myth: Can They Really Turn You Into a Superhero? 🦸♂️💊 Not all heroes wear capes, but can multivitamins make you feel like one? Let's explore the truth behind this nutritional tale! 🕵️♀️🔍 Benefits: Energy Boost: While multivitamins can contribute to energy, they're not a shortcut to superhero stamina. ⚡🚀 Immune Support: Certain vitamins aid immune function, but real superheroes rely on a balanced lifestyle. 🌟💪 Glowing Skin: Vitamins play a role, but radiant skin demands more than a daily pill. Discover the superhero within your skincare routine! ✨👩🚀 Ready to uncover more nutritional truths? Follow for enlightening insights on your journey to a healthier you! 🌈💙 #SuperheroMyth #VitaminFacts #NutritionReality #FollowForWellness #MythBusters #bahrisbytes Disclaimer: Consult with a healthcare professional before making significant changes to your supplement regimen. Individual responses to vitamins may vary. bahrisbytes - Guiding Your Path to True Wellness! 🌿💚 References: Harvard Health Publishing. (2022). Do multivitamins make you healthier? Retrieved from https://www.health.harvard.edu National Institutes of Health - Office of Dietary Supplements. (2022). Vitamin and Mineral Supplement Fact Sheets. Retrieved from https://ods.od.nih.gov
Where does your vitamin D come from? With Ddrops, it’s from sustainably sourced lanolin, which comes from the purest sheep’s wool. Keep your flock healthy with our easy-to-use drops 🐑 #Ddrops #VitaminD #VitaminD3 #HealthFacts #HealthyEducation #TheMoreYouKnow #EducateYourself #VitaminFacts #HealthLesson #VitaminDrops #Supplements #HealthyBody #HealthyLifestyle #Nutrients #NutrientsMatter #Organic #KeyNutrients #VitaminsMatter #KeyVitamins #VitaminsAndMinerals #Vitamins4Babies #Vitamins4Kids #Vitamins4Adults #VitaminDPlease #DailyVitamins
Where does your vitamin D come from? With Ddrops, it’s from sustainably sourced lanolin, which comes from the purest sheep’s wool. Keep your flock healthy with our easy-to-use drops 🐑 #Ddrops #VitaminD #VitaminD3 #HealthFacts #HealthyEducation #TheMoreYouKnow #EducateYourself #VitaminFacts #HealthLesson #VitaminDrops #Supplements #HealthyBody #HealthyLifestyle #Nutrients #NutrientsMatter #Organic #KeyNutrients #VitaminsMatter #KeyVitamins #VitaminsAndMinerals #Vitamins4Babies #Vitamins4Kids #Vitamins4Adults #VitaminDPlease #DailyVitamins
🍊Whole Food Vitamin C vs. Synthetic: A Simplified Explanation You might be hearing a lot about whole food vitamin C being superior to its synthetic counterpart. Let's break it down: 🩺The Claim: Whole food vitamin C is fundamentally different and better than synthetic ascorbic acid. It comes with essential "co-factors" like minerals and enzymes that help us absorb it better. 💡The Reality: Chemically, they're identical. Both contain ascorbic acid, the essential part of vitamin C. 🫨What about those "co-factors"? While whole foods do contain other nutrients, evidence suggests they don't significantly boost vitamin C absorption. Some mentioned "co-factors" have low absorption rates themselves or act differently in the body. 🤔Absorption and Benefits: Synthetic vitamin C is actually well-absorbed, 70-90% at usual doses. Its benefits, like acting as an antioxidant and enzyme cofactor, come from the ascorbic acid itself, not any special "co-factors" in whole foods. 🧐So, why choose whole food vitamin C? It might be a good option if you want additional nutrients along with vitamin C. Some prefer non-GMO or organic sources, which are available for both whole food and synthetic. 🙌The Bottom Line: If you need more than 200-400mg of vitamin C daily (rare for most people), whole food sources might not be enough. For most, either whole food or synthetic vitamin C with sufficient dosage will do the trick. Choose non-GMO options if that's a concern. #health #wellness #nutrition #healthylifestyle #healthychoices #vitamins #vitaminc #ascorbicacid #citrus #fruitsandveggies #antioxidant #immunity #immuneboost #collagen #antiaging #supplements #healthyliving #sciencebased #debunkingmyths #factsnotfads #vitaminfacts #mythbusters #orangeaddict #nomorefads #supplementsmart #smartsnacks #budgetfriendly #informedchoices #nonGMO #organic #sciencebased
Vitamin B6 #vitamins #vitaminfacts #nutrition
#DoctorSays 👨⚕️ Εκτός από τη διατροφή, αλλά και τη μικρή έκθεση στον ήλιο, υπάρχουν κι άλλες αιτίες που οδηγούν σε έλλειψη βιταμίνης D. 🔹Ηλικία: Τα επίπεδα της βιταμίνης D έχουν μία καθοδική πορεία εξαιτίας της ηλικίας, αφού το δέρμα δεν μπορεί να τη συνθέσει με τον ίδιο αποτελεσματικό τρόπο. 🔹Παχυσαρκία: Αν και όσοι είναι παχύσαρκοι, δεν έχουν πρόβλημα στην παραγωγή της βιταμίνης, εμποδίζεται η κυκλοφορία αυτής σε όλο το σώμα, με αποτέλεσμα το άτομο να μην λαμβάνει στο 100% τα οφέλη της. 🔹Νεφρική πάθηση: Τα άτομα που πάσχουν από παθήσεις που επηρεάζουν τα νεφρά, μπορεί να έχουν χαμηλή βιταμίνη D. . . . . . #VitaminD #vitaminDdeficiency #vitaminfacts #medicalterms #bloodtests #plusmedlab #μικροβιολογικό #εργαστήριο #ΝέαΜουδανιά #βιταμίνηD #αιματολογικές #εξετασεις
🌿💊 Интересный факт о витаминах / Interesting Fact about Vitamins 💊🌿 [RU] Знаете ли вы? 🤔 Витамины - это не только необходимые элементы для здоровья, но и настоящие "волшебные буквы", которые поддерживают нас в хорошей форме! Например, витамин С, известный как аскорбиновая кислота, был открыт в 18 веке и помогает нашему организму справляться с инфекциями и стрессом. Он действительно волшебен! 💫🍊 [EN] Did you know? 🤔 Vitamins are not only essential for health but also like "magic letters" that keep us in good shape! For instance, vitamin C, known as ascorbic acid, was discovered in the 18th century and helps our bodies fight infections and stress. It's truly magical! 💫🍊 #VitaminFacts #HealthyNutrition #MagicOfVitamins #WellnessJourney #ИнтересныеФакты #ЗдоровоеПитание #МагияВитаминов #WesternMarketShop
🔎 Exploring Vitamin A: Your Questions, Our Answers 🙋♀️ Power to the inquisitive minds who question what they consume – those who demand transparency! Lately, Vitamin A and our Beef Liver supplements have been in the spotlight, and we’re here to tackle those burning questions head-on. 🧐 Still have lingering questions about Vitamin A or any other facet of our Beef Liver supplements? Don’t hold back – drop us a line or slide into our DMs. We’re thrilled to have you in our community and excited to guide you on your health journey! #VitaminA #VitaminFacts #NutritionFacts #BeefLiver #BeefLiverBenefits #BeefLiverSupplements #BeefOrgans #AncestralLiving #NoBS #AnimalBased #RedMeat #AnimalBasedNutrition #InformedWellness #InformedNutrition #NutrientDense
🌐 B12 Powerhouse: Did you know B12 helps convert food into energy? Join our pop-up events to boost your energy levels with B12 shots! Save $10 and revitalize your day! 💪 #VitaminFacts #B12Energy #kasaexpressnursing #kasaivdripping #taurine #privatenurse #vitamininjections #glutathione #ivdripservice #ivdripplease #needanivdrip #ineedanivdrip #vitaminivdrips #vitamindrip #canigetanivdrip #ivdripglow #ivdripin #ivdripswithus #needivdrip #revivivdrip #ivdripsession #ivdripdoctor #ivdripp #putitinanivdrip #b12shot #skinnyshot #skinnydrip #nursesofig #nursesoftiktok
Health Quiz Time! 🌟 Comment your answer below! A) Vitamin A B) Vitamin D C) Vitamin C D) Vitamin K Let's test your knowledge about essential nutrients! Pick the correct option and drop it in the comments. 🍎💊 Health Berry Pharmaceutical Strive for Quality and Perfection 📧 [email protected] . #healthberry #healthberrypharma #pharmaceuticalindustry #NutrientKnowledge #VitaminFacts
Benefits of Vitamin A Feel Free to Contact us Book your consultation Follow me for more @cure.by_homoeopathy . . . #VitaminBoost #HealthyVitamins #VitaminSupplements #NutritionIsKey #VitaminRich #WellnessWednesday #VitaminPower #EssentialNutrients #HealthyLiving #VitaminCrazy #HealthIsWealth #VitaminLove #BalancedDiet #VitaminLife #FuelYourBody #VitaminGoals #HolisticHealth #VitaminFacts #WellnessJourney #vitaminawareness
My whole life I’ve been told take your vitamins, there’s vitamins in this and that, etc., etc. but I never understood what they were or how they were consumed or why they were important.😧 It was only very recently that I learned there are two types of vitamins and multiple kinds. One of the types you actually need to consume more regularly than the other.🤭 Check out the highlight “vitamins,” to learn more about kinds of vitamins our bodies need.❤️ 🥨 Follow @purposefulflavors to feel seen, loved, and supported through your food journey. • • • • #eattoday #foodblogger #purposefulflavors #foodheals #foodwithpurpose #foodoftheday #foods4thought #fooddiaries #vitaminsandminerals #vitaminfacts