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Hangover Stew Ingredients: 2 tablespoons Sankhya Farms Basil Salad Dressing 1 onion, diced 2 cloves garlic, minced 1 cup diced tomatoes 1 cup diced potatoes 1 cup chopped carrots 1 cup sliced mushrooms 1 cup cooked white beans 4 cups vegetable broth 1 teaspoon smoked paprika 1 teaspoon dried thyme Salt and pepper to taste 1/4 cup chopped fresh parsley 1 tablespoon lemon juice 1/4 cup coconut cream (optional, for creaminess) Instructions: Heat Sankhya Farms Basil Salad Dressing in a large pot over medium heat. Add diced onions and minced garlic, sauté until onions are translucent. Stir in diced tomatoes, potatoes, carrots, mushrooms, and cooked white beans. Pour in vegetable broth and add smoked paprika, dried thyme, salt, and pepper. Simmer for 20-25 minutes until vegetables are tender. Stir in chopped fresh parsley, lemon juice, and coconut cream (if using). Simmer for another 5 minutes. Adjust seasoning if needed and serve hot. Enhancements: Top with crispy fried bacon bits or pancetta for added richness. Garnish with a swirl of coconut cream for extra creaminess. Sprinkle with grated Parmesan cheese for a savory touch. Side Dish: Garlic Herb Focaccia: Bake or buy a fresh focaccia bread, brush with melted butter mixed with minced garlic and chopped fresh herbs like rosemary and thyme. Wine Suggestion: A medium-bodied red wine such as Merlot or a crisp, dry white wine like Pinot Grigio would complement the flavors of the stew and the herbal notes in the dressing. Nutrition Info (per serving): Calories: Approximately 300-350 Protein: 10-12 grams Carbohydrates: 35-40 grams Fat: 12-15 grams Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #HealthyBangalore #NutritionBangalore #BangaloreFitness #BangaloreBeauty #BangaloreHealth #BangaloreCuisine #EatLocalBangalore #FarmToForkBangalore #BangaloreGourmet #BangaloreWellness #BangaloreEats #BangaloreCooking #BangaloreFresh #BangaloreSalads

Ingredients for Bread Pizza Pocket: Pre-made pizza dough or refrigerated crescent roll dough Sankhya Farms Basil Salad Dressing Tomato slices Fresh mozzarella cheese slices Thinly sliced red onions Sliced black olives Fresh basil leaves Grated Parmesan cheese Crushed red pepper flakes (optional for spice) Instructions: Preheat your oven to the temperature recommended for your pizza dough. Roll out the pizza dough into a rectangle or square shape. Spread a generous layer of Sankhya Farms Basil Salad Dressing evenly over the dough. Layer tomato slices, fresh mozzarella cheese slices, red onions, black olives, and fresh basil leaves over the dressing. Sprinkle grated Parmesan cheese and crushed red pepper flakes (if using) on top. Carefully fold the dough over the toppings to create a pocket. Press the edges to seal. Brush the top of the pocket with a little more basil salad dressing for added flavor. Bake in the preheated oven until the dough is golden brown and the cheese is melted and bubbly. For a side dish, a simple arugula salad with a lemon vinaigrette would complement the flavors well. Wine Suggestion: A light and fruity Pinot Grigio would pair beautifully with the herbaceous notes of the basil dressing and the savory pizza ingredients. Brief Nutrition Info (per serving): Calories: Approximately 350-400 Fat: Around 15-20g Carbohydrates: 35-40g Protein: 15-20g Fiber: 2-3g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreHealthyEats #BangaloreFitFam #BangaloreCuisine #BangaloreWellness #BangaloreNutrition #BangaloreHealth #BangaloreFitnessJourney #BangaloreGourmet #BangaloreFoodBloggers #BangaloreFoodDiaries #BangaloreFoodCulture #BangaloreFoodPhotography #BangaloreDining

Debunk the myths. Book an appointment today! https://drrishabhjaiswal.getmy.clinic/ You can find on Google- Google Profile Name- 𝗗𝗿. 𝗥𝗶𝘀𝗵𝗮𝗯𝗵 𝗝𝗮𝗶𝘀𝘄𝗮𝗹 -Orthopedic/Joint Replacement/Arthroscopy Doctor/Knee Replacement Visit Clinic- Sahara Hospital, Hahnemann Chauraha Rd, Viraj Khand - 1, Sector 1, Viraj Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010 Appointment number- 09920624929 #OrthopedicSurgeon #BangaloreDoctors #OrthopedicCare #BoneHealth #SurgeryRecovery #MedicalMyths #HealthcareProfessional #OrthopedicSpecialist #BangaloreHealth #SurgicalProcedure #BoneDoctor #MythBusters #OrthopedicConsultation #HealthyBones #MedicalExpert #OrthopedicClinic #BangaloreMedical #SurgeryMyths #BoneSpecialist #orthopedictreatment

Golconda Chicken Ingredients: 4 boneless, skinless chicken breasts 1/4 cup Sankhya Farms Basil Salad Dressing 2 tbsp olive oil 2 tbsp honey 2 tbsp soy sauce 1 tsp smoked paprika Salt and pepper to taste 4 cloves garlic, minced 1 onion, finely chopped 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup cherry tomatoes, halved 1/4 cup chopped fresh basil 1/4 cup chopped fresh parsley 1 lemon, juiced 1/2 cup chicken broth Side Dish: Quinoa Salad (quinoa, cucumber, red onion, bell peppers, feta cheese, olive oil, lemon juice, salt, and pepper) Instructions: In a bowl, mix the Sankhya Farms Basil Salad Dressing, olive oil, honey, soy sauce, smoked paprika, salt, and pepper. Marinate the chicken breasts in this mixture for at least 30 minutes. Heat a skillet over medium-high heat. Add the marinated chicken breasts and cook until browned on both sides, about 5 minutes per side. Remove from the skillet and set aside. In the same skillet, add a bit more olive oil if needed. Sauté the minced garlic, chopped onion, and sliced bell peppers until softened, about 5 minutes. Add the cherry tomatoes, chopped basil, chopped parsley, lemon juice, and chicken broth to the skillet. Stir well. Return the chicken breasts to the skillet, spooning some of the sauce over them. Cover and simmer for another 10-15 minutes or until the chicken is cooked through and the sauce has thickened. Serve the Golconda Chicken with the sauce spooned over the top, alongside the quinoa salad. Wine Suggestion: A crisp and refreshing Pinot Grigio would complement the herbaceous notes of the basil dressing and the savory flavors of the chicken dish. Nutrition Info (approx. per serving): Calories: 350 Protein: 30g Carbohydrates: 25g Fat: 15g Fiber: 3g Sodium: 600mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreGourmet #BangaloreHealthyLiving #BangaloreNutrition #BangaloreWellness #BangaloreCooking #BangaloreFoodCulture #BangaloreFoodBloggers #BangaloreFoodLovers #BangaloreFarmToTable

Ingredients for Paneer Fried Rice: 2 cups cooked basmati rice (cooled) 200g paneer, cubed 1 onion, finely chopped 1 bell pepper, diced 1 carrot, grated 3-4 cloves of garlic, minced 2-3 tablespoons Sankhya Farms Basil Salad Dressing 1 tablespoon soy sauce 1 teaspoon vinegar Salt and pepper to taste Chopped green onions for garnish Additional Ingredients for Enhanced Taste: 1 tablespoon toasted sesame seeds 1 teaspoon grated ginger 1 teaspoon red chili flakes 1 tablespoon chopped cilantro 1 tablespoon crushed peanuts 1 tablespoon honey 1 tablespoon lemon juice 1 tablespoon sesame oil 1 teaspoon garam masala Side Dish: Grilled vegetables with a sprinkle of sea salt and a squeeze of lemon. Wine Suggestion: A Pinot Grigio would complement the fresh basil notes in the dressing and the aromatic spices in the dish. Nutrition Info (approximate per serving): Calories: 350-400 kcal Protein: 12-15g Carbohydrates: 40-45g Fat: 15-20g Instructions: Heat Sankhya Farms Basil Salad Dressing in a pan, add garlic, ginger, and onions. Sauté until onions are translucent. Add bell pepper and carrot, cook until slightly tender. Push the veggies to the side, add paneer cubes to the pan, and lightly brown them. Mix everything together, then add cooked rice, soy sauce, vinegar, red chili flakes, honey, lemon juice, and garam masala. Stir well. Add salt, pepper, toasted sesame seeds, chopped cilantro, and crushed peanuts. Mix thoroughly. Drizzle sesame oil for extra flavor and toss again. Garnish with chopped green onions. Serve hot with grilled vegetables on the side. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealthyLiving #BangaloreWellness #BangaloreFitness #BangaloreNutrition #BangaloreHealth #BangaloreCuisine #BangaloreFoodBlog #BangaloreFoodDiaries #BangaloreGourmet #BangaloreChef #BangaloreFarmtoTable #BangaloreOrganic #BangaloreCookingClass

Spinach Sesame Toss: Ingredients: 200g fresh spinach leaves 2 tablespoons Sankhya Farms Basil Salad Dressing 1 tablespoon sesame seeds 1 tablespoon soy sauce 1 tablespoon honey 1 teaspoon minced ginger 1 teaspoon minced garlic 1/2 teaspoon red pepper flakes 1/4 cup sliced almonds 1/4 cup dried cranberries Salt and pepper to taste Instructions: Toast sesame seeds in a dry pan until golden brown, then set aside. In a small bowl, mix together Sankhya Farms Basil Salad Dressing, soy sauce, honey, ginger, garlic, red pepper flakes, salt, and pepper. Heat a pan over medium heat and add the dressing mixture, stirring for about 1 minute. Add spinach leaves to the pan and toss until they are wilted but still vibrant green. Remove from heat and sprinkle with toasted sesame seeds, sliced almonds, and dried cranberries. Side Dish: You can serve this Spinach Sesame Toss with a side of grilled chicken skewers marinated in a mixture of olive oil, lemon juice, salt, pepper, and a touch of the Sankhya Farms Basil Salad Dressing. Wine Suggestion: A crisp Pinot Grigio would complement the fresh basil flavors in the dressing and the vibrant spinach salad. Nutrition Info (per serving): Calories: 220 kcal Carbohydrates: 20g Protein: 5g Fat: 14g Fiber: 3g Sodium: 320mg Enjoy your delicious and nutritious meal! Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreWellness #BangaloreNutrition #BangaloreGourmet #BangaloreCooking #BangaloreSalads #BangaloreHealthyLiving #BangaloreBeauty #BangaloreFarmToTable #BangaloreLocal #BangaloreFresh #bangaloreflavors

Creamy Pumpkin Soup using Sankhya Farms Basil Salad Dressing Creamy Pumpkin Soup: Ingredients: 1 medium pumpkin, peeled and cubed 1 onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 4 cups vegetable broth 1 cup coconut milk Salt and pepper to taste 2 tbsp Sankhya Farms Basil Salad Dressing Instructions: In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until softened. Add cubed pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer until pumpkin is tender (about 15-20 minutes). Use an immersion blender to puree the soup until smooth. Stir in coconut milk, Sankhya Farms Basil Salad Dressing, salt, and pepper. Simmer for another 5 minutes. Adjust seasoning if needed. Serve hot. Enhanced Taste Ingredients (max 20): 1 tbsp honey 1 tsp ground ginger 1/2 tsp nutmeg 1/2 tsp cinnamon 1/4 tsp cayenne pepper 1/4 cup chopped fresh basil 1/4 cup toasted pumpkin seeds 1/4 cup crumbled feta cheese 2 tbsp heavy cream 1 tbsp balsamic glaze Salt and pepper to taste Side Dish: Mixed Green Salad with Balsamic Vinaigrette Mixed greens Cherry tomatoes Cucumber slices Red onion, thinly sliced Balsamic vinaigrette dressing Wine Suggestion: Pair the Creamy Pumpkin Soup with a crisp and slightly sweet Riesling wine. Its fruity notes and acidity will complement the basil and pumpkin flavors beautifully. Nutrition Info (per serving): Calories: 250 Fat: 15g Carbohydrates: 25g Protein: 5g Fiber: 5g Sodium: 700mg (varies based on added salt) Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #HealthyBangalore #BangaloreFoodies #BangaloreFitness #BangaloreNutrition #BangaloreHealth #BangaloreFoodCulture #BangaloreWellness #BangaloreFoodScene #BangaloreGourmet #BangaloreVegan #BangaloreCooking #BangaloreBeauty #BangaloreFarmFresh #BangaloreDining

Discover the healing power of homeopathy at Dr. Rashmi's clinic in Bangalore. Your path to holistic wellness starts here. Experience the gentle yet effective care of homeopathy in the heart of Bangalore. Our personalized treatments are tailored to support your body's natural healing processes. Start your journey to vibrant health with us today Homeopathic Treatments ✅ Hair ✅ Skin ✅ Female Problem ✅ Male Problem ✅ Joint Problems ✅ Respiratory problem ✅ Psychiatry Issues ✅ Gastro Intestinal Issues ✅ & Other Major Problems Book your appointment Timings ( Everyday ) - 10:30AM - 2:00PM & 5:00PM - 8:30PM Contact Us - 📲 +91 9591682555 📍 S V plaza, 8th Main, Banashankari 5th stage, Kengeri Uttarahalli main road Behind HDFC bank Bangalore 560061 . . . . . #DrRashmiHomeopathy #BangaloreHolisticHealth #WellnessClinic #HealthyChoices #NaturalMedicine #HealNaturally #HomeopathyWorks #HolisticLiving #WellnessWednesday #BangaloreWellness #HomeopathyExperts #HomeopathyHeals #BangaloreHealth #HolisticWellness #NaturalHealing #HealthyLiving #AlternativeMedicine #HomeopathyClinic #WellnessJourney #BangaloreDoctors #HealingHands #mindbodysoul

Sankhya Farms Basil Salad Dressing Pizza Toast: Ingredients: Sourdough bread slices Sankhya Farms Basil Salad Dressing Cherry tomatoes, sliced Fresh mozzarella cheese, sliced Kalamata olives, sliced Red onion, thinly sliced Fresh basil leaves Crushed red pepper flakes Grated Parmesan cheese Balsamic glaze Instructions: Preheat your oven to 375°F (190°C). Spread Sankhya Farms Basil Salad Dressing evenly on the sourdough bread slices. Top with sliced cherry tomatoes, mozzarella cheese, Kalamata olives, red onion slices, and fresh basil leaves. Sprinkle crushed red pepper flakes and grated Parmesan cheese over the toppings. Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly. Remove from the oven and drizzle with balsamic glaze. Slice and serve hot. Side Dish: A simple mixed greens salad with a light vinaigrette made using Sankhya Farms Basil Salad Dressing. Wine Pairing: A crisp Sauvignon Blanc would complement the basil dressing and fresh toppings wonderfully. Nutrition Info (approx. per serving): Calories: 280 kcal | Carbohydrates: 28g | Protein: 10g | Fat: 14g | Fiber: 3g This Pizza Toast is bursting with fresh flavors from the basil dressing, tomatoes, and olives, making it a delightful snack or light meal. Enjoy! Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreFitness #BangaloreHealth #BangaloreWellness #BangaloreNutrition #BangaloreGourmet #BangaloreOrganic #BangaloreFoodCulture #BangaloreFarmFresh #BangaloreFoodAdventures #BangaloreHealthyLiving #BangaloreFoodFusion #BangaloreGreenLiving #BangaloreCulinaryDelights

Mixed Fried Rice using Sankhya Farms Basil Salad Dressing Ingredients for Mixed Fried Rice: 2 cups cooked jasmine rice 1 cup mixed vegetables (carrots, peas, bell peppers) 1/2 cup diced chicken or tofu (optional) 2 eggs, beaten 3 tablespoons Sankhya Farms Basil Salad Dressing 2 tablespoons soy sauce 1 tablespoon sesame oil 2 cloves garlic, minced 1/2 teaspoon ginger, grated 1/4 cup chopped green onions Salt and pepper to taste 1 tablespoon vegetable oil Instructions: Heat vegetable oil in a large skillet over medium heat. Add garlic and ginger, sauté until fragrant. Add diced chicken or tofu (if using) and cook until browned. Push chicken/tofu to one side of the skillet, add beaten eggs to the other side. Scramble until cooked through, then mix with the chicken/tofu. Add mixed vegetables and cook until tender. Stir in cooked rice, Sankhya Farms Basil Salad Dressing, soy sauce, sesame oil, salt, and pepper. Mix well until everything is evenly coated and heated through. Remove from heat and stir in chopped green onions. Side Dish: Grilled Shrimp Skewers with Lemon Herb Marinade Wine Suggestion: A crisp Sauvignon Blanc would complement the basil-infused flavors well. Nutrition Info (approximate per serving): Calories: 350 Protein: 15g Carbohydrates: 35g Fat: 16g Fiber: 4g Sodium: 650mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodie #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreWellness #BangaloreHealthyLiving #BangaloreFoodScene #BangaloreGourmet #BangaloreFoodCulture #BangaloreNutrition #BangaloreLocal #BangaloreFoodBlog #BangaloreFoodDiary

Homeopaths recognize symptoms as the body's efforts to adapt and defend against various stresses or infections. When the body struggles to overcome these challenges, finding a substance in nature that mimics the symptoms the person is experiencing in order to aid the body in its efforts to defend and ultimately heal itself. This principle, known as the "law of similars," is not exclusive to homeopathy; it's also utilized in some conventional medical therapies like immunization and allergy treatments. However, true homeopathic remedies are individually prescribed, administered in smaller doses, and tailored to treat illness and prevent disease. Symptoms, whether in acute fevers or chronic conditions, are evidence of the body's defense mechanisms. The body's innate ability to heal is supported and enhanced by homeopathic medicines, which strengthen its natural defenses. In homeopathy, symptoms are not viewed as the problem but rather as a manifestation of underlying issues. Instead of merely masking symptoms, homeopathy aims to address and remove the root cause of the problem, facilitating true healing from within. Health Pockets - Homeopathy Clinic #Homeopathy #HolisticHealing #NaturalMedicine #BangaloreHealth #BangaloreWellness #HomeopathicTreatment #HealingJourney #HealthyLiving #AlternativeMedicine #WellnessWednesday #HolisticHealthcare #HealthyBangalore #MindBodySoul #HealthAndWellness #HomeopathyWorks

Chicken Sausage Sandwich with Sankhya Farms Basil Salad Dressing: Ingredients: 4 chicken sausage links 4 ciabatta rolls 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 onion, thinly sliced 4 slices provolone cheese 2 tablespoons Sankhya Farms Basil Salad Dressing 2 cloves garlic, minced Salt and pepper to taste 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon paprika 1 teaspoon crushed red pepper flakes 1 cup arugula 2 tablespoons balsamic glaze 1 tablespoon honey 1 teaspoon Dijon mustard 1 tablespoon mayonnaise 1 tablespoon olive oil 1 teaspoon chopped fresh basil Side Dish: Roasted Parmesan Garlic Potatoes Wine Suggestion: Chardonnay Nutrition Info (per serving): Calories: 480 Protein: 26g Fat: 22g Carbohydrates: 44g Instructions: Preheat the grill or a grill pan over medium-high heat. In a small bowl, mix together Sankhya Farms Basil Salad Dressing, garlic, salt, pepper, oregano, thyme, paprika, and red pepper flakes. Brush the mixture onto the chicken sausage links. Grill the chicken sausages, turning occasionally, until cooked through, about 8-10 minutes. While the sausages are grilling, heat olive oil in a skillet over medium heat. Add sliced bell peppers and onions. Cook until softened and slightly caramelized, about 8-10 minutes. Season with salt and pepper. In a small bowl, mix together balsamic glaze, honey, Dijon mustard, and mayonnaise to make a sauce. Slice the ciabatta rolls in half and toast them lightly on the grill. Assemble the sandwiches: spread the sauce on the bottom half of each roll, then layer with provolone cheese, grilled chicken sausage, sautéed peppers and onions, and a handful of arugula. Drizzle with additional Sankhya Farms Basil Salad Dressing and sprinkle with chopped fresh basil. Top with the other half of the roll. Serve hot with Roasted Parmesan Garlic Potatoes on the side. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreWellness #BangaloreBeauty #BangaloreCuisine #BangaloreHealthyEating #BangaloreGourmet #BangaloreNutrition #BangaloreCooking #BangaloreFoodCulture #BangaloreLifestyle #BangaloreDining

Let's talk about mental health. From anxiety to depression and beyond, understanding the spectrum of mental health disorders is crucial for destigmatization and empowerment. At CureEZ, we're dedicated to breaking barriers and providing support for every individual's journey to wellness. Together, let's foster a community of empathy and understanding. 💙 #MentalHealthAwareness #EndTheStigma #CureEZSupports #EmpowermentThroughUnderstanding #WellnessJourney #MentalHealth #OnlineConsultations #WellnessJourney #SelfCare #HealthBlog #CureEZ #PainManagement #BangaloreHealth #OnlineHealthcare #WellnessJourney #DigitalHealthcare #BangaloreHealthcare #PersonalizedCare #HealthForAll #CureEZImpact #HealthFirst #CertifiedHealthcare #NABL #NABH #SafeLabTesting #Cureezhealth #OnlineDoctorConsultation #InHomeCare #Homehealthcareinbangalore #Elderlycarebangalore

Basil Infused Banana Walnut Pancakes: Ingredients: 1 cup all-purpose flour 1 ripe banana, mashed 1/4 cup chopped walnuts 1/4 cup Sankhya Farms Basil Salad Dressing 1/2 cup milk 1 egg 2 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Butter or oil for cooking Instructions: In a bowl, mix flour, baking powder, baking soda, and salt. In another bowl, whisk together mashed banana, Sankhya Farms Basil Salad Dressing, milk, egg, and sugar. Combine wet and dry ingredients, then fold in chopped walnuts. Heat a pan over medium heat and add butter or oil. Pour 1/4 cup of batter for each pancake onto the pan. Cook until bubbles form on the surface, then flip and cook until golden brown. Serve hot with a drizzle of Sankhya Farms Basil Salad Dressing on top. Enhanced Taste Ingredients: Fresh basil leaves (chopped for garnish) Honey or maple syrup (for extra sweetness) Lemon zest (for a citrusy kick) Greek yogurt (for a creamy texture) Vanilla extract (for added flavor) Side Dish: A refreshing side dish like a mixed berry salad with a balsamic basil vinaigrette would complement the flavors well. Wine Suggestion: A light and fruity white wine like a Sauvignon Blanc or a Pinot Grigio would pair nicely with the basil-infused flavors of the pancakes. Nutrition Info (per serving): Calories: 300 Fat: 12g Carbohydrates: 40g Protein: 7g Fiber: 3g Sugar: 12g Sodium: 400mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #HealthyBangalore #BangaloreFitness #BengaluruFoodies #BangaloreHealth #BangaloreBeauty #BangaloreNutrition #BengaluruCuisine #BangaloreWellness #BangaloreGourmet #BangaloreOrganic #BangaloreFoodCulture #BangaloreFoodLovers #BangaloreLocalProduce #BangaloreFarmFresh

Elevate your mental health with Cureez! Explore our insightful blog post, Let's prioritize self-care together! #Cureez #MentalHealth #OnlineConsultations #WellnessJourney #SelfCare #HealthBlog #CureEZ #PainManagement #BangaloreHealth #OnlineHealthcare #WellnessJourney #DigitalHealthcare #BangaloreHealthcare #PersonalizedCare #HealthForAll #CureEZImpact #HealthFirst #CertifiedHealthcare #NABL #NABH #ICMR #CAP #SafeLabTesting #Cureezhealth #OnlineDoctorConsultation #InHomeCare #Homehealthcareinbangalore #Elderlycarebangalore

Cornitos Grilled Paneer Tacos with Salsa Dip using Sankhya Farms Basil Salad Dressing Grilled Paneer Tacos: Ingredients: 200g paneer, cut into cubes 2 tbsp Sankhya Farms Basil Salad Dressing 1 tsp smoked paprika 1 tsp cumin powder Salt and pepper to taste 6 small corn tortillas 1 cup shredded lettuce 1 cup diced tomatoes 1/2 cup diced red onions 1/4 cup chopped cilantro 1/4 cup crumbled feta cheese 1/4 cup chopped jalapenos (optional) Instructions: Marinate paneer cubes in basil salad dressing, smoked paprika, cumin powder, salt, and pepper for 30 minutes. Grill marinated paneer until lightly charred. Warm corn tortillas on the grill. Assemble tacos with grilled paneer, shredded lettuce, diced tomatoes, red onions, cilantro, feta cheese, and jalapenos. Drizzle with more basil salad dressing before serving. Salsa Dip: Ingredients: 1 cup diced tomatoes 1/2 cup diced red onions 1/4 cup chopped cilantro 1/4 cup chopped jalapenos 2 tbsp lime juice Salt and pepper to taste 1 tbsp Sankhya Farms Basil Salad Dressing Instructions: Combine all ingredients in a bowl and mix well. Let it sit for 15-20 minutes for flavors to meld. Side Dish: Avocado-Corn Salad Ingredients: 1 ripe avocado, diced 1 cup corn kernels (grilled or boiled) 1/4 cup diced red bell pepper 2 tbsp chopped fresh basil 1 tbsp lime juice Salt and pepper to taste 1 tbsp Sankhya Farms Basil Salad Dressing Instructions: Combine all ingredients in a bowl and toss gently. Adjust seasoning as needed. Wine Suggestion: A crisp Sauvignon Blanc would complement the fresh flavors of the tacos and salad. Nutrition Info (approximate per serving): Calories: 400 Protein: 15g Carbohydrates: 30g Fat: 25g Fiber: 5g Sodium: 700mg (varies based on added salt) Enjoy your flavorful meal! Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #HealthyBangalore #BangaloreEats #BangaloreFitness #BangaloreWellness #BangaloreNutrition #BangaloreHealth #BangaloreCulinary #BangaloreFlavors #BangaloreCooking #BangaloreGourmet #BangaloreDining #BangaloreVegan #BangaloreOrganic #BangaloreFoodCulture

Spinach Nachos recipe using Sankhya Farms Basil Salad Dressing: Ingredients: Spinach nacho chips Sankhya Farms Basil Salad Dressing Baby spinach leaves Cherry tomatoes Red onion Black beans Corn kernels Avocado Shredded cheese blend Fresh cilantro Lime wedges Salt and pepper Optional: jalapeno slices for added heat Method: Preheat oven to 350°F (175°C). Spread spinach nacho chips on a baking sheet. Drizzle Sankhya Farms Basil Salad Dressing over the chips. Layer with baby spinach leaves, halved cherry tomatoes, sliced red onion, black beans, and corn kernels. Add diced avocado on top. Sprinkle with shredded cheese blend. Bake in the oven until cheese is melted and bubbly. Garnish with fresh cilantro and squeeze lime wedges over the nachos. Season with salt and pepper to taste. Optionally, add jalapeno slices for extra spice. Side Dish: Serve with a side of tangy salsa or creamy guacamole. Wine Suggestion: A light and refreshing Pinot Grigio would complement the basil-infused dressing and fresh vegetable toppings. Nutrition Info (approx. per serving): Calories: 280 Total Fat: 12g Saturated Fat: 3g Cholesterol: 10mg Sodium: 380mg Total Carbohydrates: 35g Dietary Fiber: 8g Sugars: 4g Protein: 10g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreHealthyLiving #BangaloreWellness #BangaloreNutrition #BangaloreDiet #BangaloreGourmet #BangaloreOrganic #BangaloreFarmFresh #BangaloreFoodCulture #BangaloreFoodArt

Sweet Potato Boats using Sankhya Farms Basil Salad Dressing Ingredients for Sweet Potato Boats: 4 medium-sized sweet potatoes 3 tablespoons Sankhya Farms Basil Salad Dressing 1 cup cherry tomatoes, halved 1 cup baby spinach, chopped 1/2 cup cooked quinoa 1/4 cup crumbled feta cheese 1/4 cup chopped walnuts 1 tablespoon honey 1 teaspoon Dijon mustard Salt and pepper to taste Fresh basil leaves for garnish Ingredients for Side Dish: Arugula and beetroot salad with a lemon vinaigrette dressing Instructions: Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly and pat them dry. Cut each sweet potato in half lengthwise to create boat shapes. Place the sweet potato halves on a baking sheet lined with parchment paper. In a small bowl, whisk together Sankhya Farms Basil Salad Dressing, honey, Dijon mustard, salt, and pepper. Brush each sweet potato boat generously with the dressing mixture, ensuring they are well coated inside and out. Bake the sweet potatoes in the preheated oven for about 25-30 minutes or until they are tender. While the sweet potatoes are baking, prepare the filling. In a skillet, lightly toast the chopped walnuts until fragrant. Add cherry tomatoes to the skillet and sauté for 2-3 minutes until slightly softened. Stir in the baby spinach and cooked quinoa. Cook for another 2-3 minutes until the spinach wilts. Remove the sweet potato boats from the oven and fill each boat with the spinach-quinoa mixture. Top each boat with crumbled feta cheese and garnish with fresh basil leaves. Serve the sweet potato boats hot with a side of arugula and beetroot salad dressed with lemon vinaigrette. Wine Suggestion: A crisp and fruity Pinot Grigio would complement the flavors of the sweet potato boats and the basil dressing. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreWellness #BangaloreNutrition #BangaloreCooking #BangaloreFoodBlog #BangaloreSalads #BangaloreHealthyEating #BangaloreGourmet #BangaloreOrganic #BangaloreFarmToTable #BangaloreFoodCulture #bangalorelifestyle

Zen Avocado Toast Recipe with Sankhya Farms Basil Salad Dressing: Ingredients for Avocado Spread: 1 ripe avocado 2 tablespoons Sankhya Farms Basil Salad Dressing 1 tablespoon lemon juice Salt and pepper to taste Optional: red pepper flakes for heat Ingredients for Assembly: 4 slices of whole grain bread, toasted 4 slices of smoked salmon 4 poached eggs 1 tablespoon chopped chives 1 tablespoon sesame seeds 1 teaspoon black sesame seeds 1 teaspoon dried seaweed flakes Optional Side Dish: Edamame and cucumber salad with a sesame-ginger dressing Wine Suggestion: A crisp Chardonnay or a dry Rosé would complement the flavors well. Nutrition Info (per serving): Calories: 380 Fat: 20g Carbs: 30g Protein: 23g Fiber: 10g Instructions: Mash the ripe avocado in a bowl and mix in Sankhya Farms Basil Salad Dressing, lemon juice, salt, pepper, and red pepper flakes if using. Spread the avocado mixture evenly on the toasted whole grain bread slices. Top each toast with a slice of smoked salmon and a poached egg. Garnish with chopped chives, sesame seeds, black sesame seeds, and dried seaweed flakes. Serve the avocado toasts with a side of edamame and cucumber salad dressed with sesame-ginger dressing. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreHealthyLiving #BangaloreWellness #BangaloreNutrition #BangaloreGourmet #BangaloreOrganic #BangaloreFoodCulture #BangaloreFarmFresh #BangaloreFoodBlogger #BangaloreChefLife

Phar Phar Chicken Wings with Chilli Garlic Sauce Ingredients for Chicken Wings: 1 kg chicken wings 3 tbsp Sankhya Farms Basil Salad Dressing 2 tbsp soy sauce 1 tbsp honey 2 tsp chili powder 1 tsp garlic powder Salt and pepper to taste Ingredients for Chilli Garlic Sauce: 4 cloves garlic, minced 2 tbsp Sankhya Farms Basil Salad Dressing 2 tbsp soy sauce 1 tbsp chili paste 1 tbsp brown sugar 1 tbsp vinegar Salt to taste Instructions: Preheat the oven to 200°C (400°F). In a bowl, mix Sankhya Farms Basil Salad Dressing, soy sauce, honey, chili powder, garlic powder, salt, and pepper. Marinate the chicken wings in this mixture for 30 minutes. Place the marinated chicken wings on a baking tray and bake for 25-30 minutes or until golden and crispy. For the Chilli Garlic Sauce: Heat Sankhya Farms Basil Salad Dressing in a pan, add minced garlic, and sauté until golden. Add soy sauce, chili paste, brown sugar, vinegar, and salt. Cook until the sauce thickens slightly. Toss the baked chicken wings in the Chilli Garlic Sauce before serving. Side Dish Suggestion: Serve the Phar Phar Chicken Wings with a refreshing Asian slaw made with shredded cabbage, carrots, bell peppers, and cilantro, dressed with a mix of Sankhya Farms Basil Salad Dressing, lime juice, and a dash of sesame oil. Wine Pairing: A light and crisp Pinot Grigio would complement the herbal notes of the basil dressing and the spicy kick of the chilli garlic sauce. Nutrition Info (approx. per serving): Calories: 400 kcal | Protein: 25g | Carbohydrates: 10g | Fat: 30g | Fiber: 1g Enjoy your flavorful meal! Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreDining #BangaloreWellness #BangaloreGourmet #BangaloreNutrition #BangaloreHealthyLiving #BangaloreFoodCulture #BangaloreCooking #BangaloreFarmFresh #BangaloreFarmToTable

Protecting smiles and safety at work on World Safety at Work Day! Remember, good oral health is a crucial part of workplace safety too. #SafetyFirst #OralHealth #WorkplaceSafety #BangaloreSafety #HealthySmiles #SafetyCulture #PreventionIsKey #StaySafeAtWork #DentalSafety #OralHygiene #WorkplaceWellness #SafeWorkEnvironment #BangaloreHealth #SafetyAwareness #HealthyHabits #ProtectYourSmile #SafetyMatters #CorporateWellness #DentalCare #SafeAndHealthy #WorkplaceHealth #BangaloreSafetyFirst #HealthAndSafety #SmileSafety #SafeWorkPractices #DentalCheckup #WorkplaceHealthPromotion #BangaloreLife #SafetyTips

Southwestern Pasta Salad using Sankhya Farms Basil Salad Dressing: Ingredients: 250g pasta (such as penne or rotini) 1 cup black beans, cooked 1 cup corn kernels, cooked 1 red bell pepper, diced 1/2 red onion, finely chopped 1/4 cup cilantro, chopped 1 avocado, diced 1/2 cup cherry tomatoes, halved 1/4 cup crumbled cotija or feta cheese 2 tbsp lime juice 1/4 cup Sankhya Farms Basil Salad Dressing Salt and pepper to taste Optional: sliced jalapeños for added spice Instructions: Cook the pasta according to package instructions. Drain and rinse with cold water. In a large mixing bowl, combine the cooked pasta, black beans, corn, red bell pepper, red onion, cilantro, avocado, cherry tomatoes, and crumbled cotija or feta cheese. In a separate small bowl, whisk together the lime juice and Sankhya Farms Basil Salad Dressing. Season with salt and pepper to taste. Pour the dressing over the pasta salad and toss gently to coat all ingredients evenly. Add sliced jalapeños if desired for extra heat. Chill the salad for at least 30 minutes before serving to allow the flavors to meld. Side Dish: Serve the Southwestern Pasta Salad alongside grilled chicken or shrimp skewers marinated in a simple lime and cilantro mixture for a complete meal. Wine Suggestion: Pair this flavorful salad with a light and refreshing white wine such as a Pinot Grigio or a Sauvignon Blanc. Nutrition Info (per serving): Calories: 350 Carbohydrates: 45g Protein: 9g Fat: 15g Fiber: 8g Sugar: 4g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreHealth #BangaloreFitness #BangaloreWellness #BangaloreGourmet #BangaloreNutrition #BangaloreCuisine #BangaloreSalads #BangaloreFoodCulture #BangaloreFoodTrends #BangaloreFarmToTable #BangaloreFresh #BangaloreHealthyLiving #BangaloreFoodInnovation

Shrimp Pesto Pasta using Sankhya Farms Basil Salad Dressing: Ingredients: 250g shrimp, peeled and deveined 250g pasta (like linguine or spaghetti) 3 tablespoons Sankhya Farms Basil Salad Dressing 1/4 cup cherry tomatoes, halved 1/4 cup black olives, sliced 1/4 cup roasted pine nuts 1/4 cup grated Parmesan cheese Salt and pepper to taste Fresh basil leaves for garnish Crushed red pepper flakes (optional for spice) Instructions: Cook pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water. In a large skillet, heat 1 tablespoon of Sankhya Farms Basil Salad Dressing over medium heat. Add shrimp and cook until pink and cooked through, about 3-4 minutes per side. Remove shrimp from the skillet and set aside. In the same skillet, add the remaining 2 tablespoons of dressing. Add cherry tomatoes, black olives, and roasted pine nuts. Sauté for 2-3 minutes until tomatoes soften slightly. Add cooked pasta to the skillet along with 1/4 cup of the reserved pasta water. Toss everything together to coat the pasta evenly with the dressing and vegetables. Add cooked shrimp back to the skillet. Stir gently to combine all ingredients. Sprinkle grated Parmesan cheese over the pasta and toss again until the cheese melts and coats the pasta. Season with salt, pepper, and crushed red pepper flakes (if using) according to taste. Garnish with fresh basil leaves before serving. Side Dish: A simple mixed greens salad with a light vinaigrette dressing would complement the Shrimp Pesto Pasta. Wine Suggestion: A crisp and fruity Pinot Grigio would pair well with the flavors of the pasta dish. Nutrition Info (approximate per serving): Calories: 450 kcal Protein: 25g Carbohydrates: 40g Fat: 20g Fiber: 3g Sodium: 650mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreHealth #BangaloreFitness #BangaloreWellness #BangaloreBeauty #BangaloreCuisine #BangaloreGourmet #BangaloreNutrition #BangaloreHealthyLiving #BangaloreFarmFresh #BangaloreLocal #BangaloreOrganic #BangaloreFoodCulture #BangaloreFoodJourney

Empty calories refer to foods and drinks that are high in calories but offer little to no nutritional value. Consuming too many empty calories can lead to weight gain and a host of health problems. It is important to cut down on empty calories in our diets. One way to deal with empty calories is to opt for whole, unprocessed foods that are high in nutrients. Fruits, vegetables, lean proteins, and whole grains are all excellent choices that can help provide the vitamins, minerals, and fiber that our bodies need. It is also important to pay attention to portion sizes and limit the consumption of sugary beverages, such as soda and juice. Another way to cut down on empty calories is to read food labels carefully. Look for foods that are low in added sugars, saturated fats, and sodium. Choose snacks that are high in protein and fiber to help keep you feeling full and satisfied. Overall, cutting down on empty calories is a key part of a healthy diet. By making smart food choices and being mindful of what we eat, we can improve our overall health and wellbeing. #HealthyEating #healthtips #NutritiousFood #calories #emptycalories #choosehealthy #CleanEating #healthychoices #goodfoodchoice #satisfyhunger #WholeFoods #NutritionalNeeds #nutritiousfood #BangaloreHealth #FitnessIndia #eatwell #HealthyLifestyle #lifestyle #CuttingEmptyCalories #HealthyHabits #lifestylecoach #BangaloreWellness

Grilled Eggplant with Sankhya Farms Basil Salad Dressing: Ingredients: 1 large eggplant, sliced Sankhya Farms Basil Salad Dressing Salt and pepper to taste 2 tbsp honey 1 tbsp balsamic vinegar 1/4 cup chopped fresh basil 1/4 cup pine nuts, toasted 1/2 cup cherry tomatoes, halved 1/4 cup crumbled goat cheese 1/4 cup chopped red onion 1 clove garlic, minced 1/4 cup chopped fresh parsley 1/4 cup olive oil 1 lemon, juiced 1/2 tsp red pepper flakes (optional) 1/4 cup balsamic glaze (optional) Instructions: Preheat grill to medium-high heat. Brush eggplant slices with Sankhya Farms Basil Salad Dressing and season with salt and pepper. Grill eggplant slices for about 4-5 minutes per side or until tender and grill marks appear. In a small bowl, whisk together honey, balsamic vinegar, minced garlic, lemon juice, olive oil, and red pepper flakes. In a separate bowl, combine cherry tomatoes, chopped basil, chopped red onion, crumbled goat cheese, toasted pine nuts, and chopped parsley. Arrange grilled eggplant on a serving platter, drizzle with the honey-balsamic dressing. Top with the cherry tomato mixture and drizzle with balsamic glaze if desired. Side Dish: Quinoa and roasted vegetable salad with a lemon vinaigrette dressing (olive oil, lemon juice, salt, pepper). Wine Suggestion: A light-bodied red wine like Pinot Noir or a fruity rosé complements the grilled eggplant and salad flavors well. Nutrition Info (per serving): Calories: 280 Total Fat: 19g Saturated Fat: 4g Cholesterol: 5mg Sodium: 220mg Total Carbohydrates: 24g Dietary Fiber: 6g Sugars: 12g Protein: 6g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreHealth #BangaloreFitness #BangaloreGourmet #BangaloreNutrition #BangaloreWellness #BangaloreBeauty #BangaloreFoodCulture #BangaloreFoodBlog #BangaloreHealthyLiving #BangaloreDiet #BangaloreCulinary #BangaloreFoodPhotography #BangaloreFarmToTable

Grilled Watermelon with Sankhya Farms Basil Salad Dressing: Ingredients: 1 small watermelon, sliced into wedges Sankhya Farms Basil Salad Dressing Crumbled goat cheese Fresh mint leaves, chopped Red onion, thinly sliced Balsamic reduction Pine nuts, toasted Baby spinach Salt and pepper Honey Instructions: Preheat your grill to medium-high heat. Brush watermelon wedges with Sankhya Farms Basil Salad Dressing and season with salt and pepper. Grill the watermelon for 2-3 minutes per side until grill marks form. Arrange the grilled watermelon on a serving platter. Drizzle with balsamic reduction and honey. Sprinkle crumbled goat cheese, chopped mint leaves, red onion slices, and toasted pine nuts. Serve over a bed of fresh baby spinach. Wine Suggestion: A light-bodied rosé or a sparkling Prosecco would complement the flavors of the grilled watermelon and basil salad dressing. Nutrition Info (per serving): Calories: 180 Fat: 8g Carbohydrates: 24g Protein: 5g Fiber: 3g Sodium: 180mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreWellness #BangaloreNutrition #BangaloreHealthyLiving #BangaloreGourmet #BangaloreFoodCulture #BangaloreFoodBloggers #BangaloreLifestyle #BangaloreDining #BangaloreFreshFlavors

BBQ Hot Dogs with Cilantro Slaw using Sankhya Farms Basil Salad Dressing Ingredients: 4 hot dog sausages 4 hot dog buns 1 cup shredded cabbage 1/2 cup chopped cilantro 1/4 cup chopped red onion 1/4 cup Sankhya Farms Basil Salad Dressing Salt and pepper to taste 1/4 cup diced tomatoes 1/4 cup diced avocado 1/4 cup crumbled feta cheese 1/4 cup chopped roasted red peppers 1 tablespoon chopped jalapeños (optional for spice) 1/4 cup chopped fresh basil 1/4 cup chopped green onions 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 tablespoon olive oil 1 tablespoon honey 1 tablespoon lime juice 1 tablespoon apple cider vinegar Instructions: Preheat your grill to medium-high heat. In a bowl, mix shredded cabbage, cilantro, red onion, Sankhya Farms Basil Salad Dressing, salt, and pepper to make the cilantro slaw. Set aside. Grill the hot dog sausages until cooked through and slightly charred. Lightly toast the hot dog buns on the grill. Assemble the hot dogs by placing a sausage in each bun and topping with cilantro slaw, diced tomatoes, avocado, feta cheese, roasted red peppers, jalapeños (if using), fresh basil, and green onions. In a small bowl, whisk together olive oil, honey, lime juice, apple cider vinegar, smoked paprika, and garlic powder to make a BBQ sauce. Drizzle the BBQ sauce over the assembled hot dogs. Serve the hot dogs with a side of grilled corn on the cob brushed with Sankhya Farms Basil Salad Dressing and sprinkled with parmesan cheese. Wine Suggestion: A crisp and refreshing Rosé wine Nutrition Info: Each serving of BBQ Hot Dogs with Cilantro Slaw provides a balanced mix of proteins, healthy fats, carbohydrates, and essential nutrients from the vegetables. The Sankhya Farms Basil Salad Dressing adds a burst of flavor without overwhelming the dish's nutritional balance. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #HealthyBangalore #BangaloreFoodies #BangaloreFitness #BangaloreHealth #BangaloreCuisine #BangaloreNutrition #BangaloreWellness #BangaloreFlavors #BangaloreGourmet #BangaloreSalads #BangaloreFoodCulture #BangaloreCooking #BangaloreFresh #BangaloreFoodTrends

Rigatoni with Summer Vegetables: Ingredients: 300g rigatoni pasta 1/2 cup Sankhya Farms Basil Salad Dressing 1 zucchini, sliced 1 yellow squash, sliced 1 red bell pepper, sliced 1/2 red onion, sliced 2 cloves garlic, minced 1 cup cherry tomatoes, halved 1/4 cup black olives, sliced 1/4 cup grated Parmesan cheese Fresh basil leaves, chopped Salt and pepper to taste Instructions: Cook rigatoni according to package instructions until al dente. Drain and set aside. In a large skillet, heat some olive oil and sauté garlic until fragrant. Add zucchini, yellow squash, red bell pepper, and red onion. Cook until vegetables are tender-crisp. Stir in cherry tomatoes and black olives, cook for another 2-3 minutes. Add cooked rigatoni to the skillet, pour Sankhya Farms Basil Salad Dressing over the pasta and vegetables. Toss until well coated. Season with salt and pepper to taste. Sprinkle Parmesan cheese and chopped basil on top. Serve hot, garnished with additional Parmesan and basil if desired. Enhanced Taste Ingredients (optional, choose a few): Grilled chicken strips Pine nuts Artichoke hearts Baby spinach leaves Sun-dried tomatoes Capers Side Dish: Grilled Asparagus with Lemon Zest: Toss asparagus spears with olive oil, lemon zest, salt, and pepper. Grill until tender and lightly charred. Wine Suggestion: A refreshing Pinot Grigio would complement the light and herby flavors of the dish. Brief Nutrition Info (per serving): Calories: 390 Carbohydrates: 50g Protein: 12g Fat: 16g Fiber: 6g Sodium: 390mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BengaluruEats #BangaloreFoodScene #BangaloreHealth #BangaloreFitness #BangaloreNutrition #BangaloreBeauty #BangaloreCuisine #BangaloreWellness #BangaloreCooking #BangaloreGourmet #BangaloreFarmFresh #BangaloreHealthyLiving #BangaloreFoodDiary #BangaloreFoodCulture

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Colorful Basil Coleslaw Recipe Using Sankhya Farms Basil Salad Dressing Ingredients: 2 cups shredded purple cabbage 1 cup shredded green cabbage 1 large carrot, julienned 1 small red onion, thinly sliced 1/2 cup chopped fresh cilantro 1/4 cup toasted almond slices 1 apple, thinly sliced 2 tablespoons Sankhya Farms Basil Salad Dressing 1 tablespoon lemon juice 1 teaspoon honey Salt and pepper to taste 1/4 cup crumbled feta cheese (optional) Method: In a large bowl, combine both cabbages, carrot, red onion, cilantro, and apple slices. In a separate small bowl, whisk together Sankhya Farms Basil Salad Dressing, lemon juice, and honey. Season with salt and pepper. Pour the dressing over the salad ingredients and toss to combine thoroughly. Garnish with toasted almonds and feta cheese before serving. Side Dish: Quinoa Tabbouleh Cooked quinoa, chopped tomatoes, cucumber, parsley, mint, lemon juice, olive oil, salt, and pepper. Wine Suggestion: A light Pinot Grigio pairs well, enhancing the fresh flavors of the herbs and balancing the acidity of the dressing. Nutrition Info: This coleslaw is a vibrant source of dietary fiber, vitamins (A, C, K), and antioxidants. The inclusion of Sankhya Farms Basil Salad Dressing adds a delightful basil flavor while providing healthy fats from the sunflower and flaxseed oils. Moderate in calories, this dish is ideal for a nutritious, flavorful meal addition. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #HealthyBangalore #BangaloreFitness #BangaloreHealth #BangaloreBeauty #BangaloreCuisine #BangaloreFoodBlog #BangaloreWellness #BangaloreNutrition #BangaloreLifestyle #BangaloreDiet #BangaloreSalad #BangaloreGourmet #bangalorefoodculture

Lobster Rolls using Sankhya Farms Basil Salad Dressing: Ingredients for Lobster Rolls: 4 lobster tails, cooked and chopped 1/2 cup Sankhya Farms Basil Salad Dressing 1/4 cup diced red onion 1/4 cup diced celery 2 tablespoons chopped fresh basil Salt and pepper to taste 4 brioche rolls, split and toasted Lettuce leaves for serving Instructions: In a bowl, mix the chopped lobster tails, Sankhya Farms Basil Salad Dressing, red onion, celery, and fresh basil. Season with salt and pepper to taste. Fill each toasted brioche roll with the lobster mixture and lettuce leaves. Serve immediately. Enhanced Taste Ingredients (up to 20): Diced avocado Chopped cherry tomatoes Thinly sliced cucumber Crumbled feta cheese Sliced black olives Roasted red peppers, chopped Chopped green onions Dijon mustard Honey Capers Lemon zest Sliced jalapeños Pickled red onions Chopped cilantro Shredded carrots Sliced radishes Toasted pine nuts Smoked paprika Grated Parmesan cheese Sliced hard-boiled eggs Side Dish: Lemon-Garlic Roasted Asparagus: Ingredients: Fresh asparagus spears, olive oil, minced garlic, lemon zest, salt, and pepper. Instructions: Toss asparagus with olive oil, garlic, lemon zest, salt, and pepper. Roast in the oven until tender. Wine Suggestion: A light and refreshing white wine such as Pinot Grigio or a sparkling wine like Prosecco would complement the flavors of the lobster rolls and basil dressing. Brief Nutrition Info: The lobster rolls provide protein from the lobster tails and healthy fats from the basil dressing. The added vegetables and herbs contribute vitamins and minerals, while the side of roasted asparagus adds fiber and additional nutrients. Enjoying this meal in moderation fits well into a balanced diet. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #HealthyBangalore #BangaloreFoodies #BangaloreFitness #BangaloreNutrition #BangaloreHealth #BangaloreWellness #BangaloreGourmet #BangaloreFoodLovers #BangaloreCuisine #BangaloreDining #BangaloreGastronomy #BangaloreHealthyLiving #BangaloreFoodCulture #BangaloreFarmToTable

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Kale and Quinoa Salad recipe using Sankhya Farms Basil Salad Dressing Ingredients: 1 cup quinoa, cooked and cooled 3 cups kale, chopped 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup crumbled goat cheese 1/4 cup toasted walnuts 2 tablespoons fresh basil, chopped 2 tablespoons Sankhya Farms Basil Salad Dressing 1 tablespoon lemon juice Salt and pepper to taste 1/4 teaspoon red pepper flakes (optional) Side Dish: Grilled lemon-garlic chicken breast Instructions: In a large bowl, combine the cooked quinoa, kale, cherry tomatoes, cucumber, red onion, goat cheese, walnuts, and fresh basil. In a small bowl, whisk together the Sankhya Farms Basil Salad Dressing, lemon juice, salt, pepper, and red pepper flakes (if using). Pour the dressing over the salad and toss to combine, ensuring everything is evenly coated. Let the salad sit for about 10 minutes to allow the flavors to meld together. Serve the salad topped with grilled lemon-garlic chicken breast on the side. Wine Suggestion: A crisp Pinot Grigio would complement the flavors of the salad and chicken breast beautifully. Nutrition Info (per serving): Calories: 380 Protein: 20g Carbohydrates: 30g Fat: 18g Fiber: 5g Sodium: 320mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodie #HealthyBangalore #BangaloreWellness #BangaloreFitness #BangaloreNutrition #BangaloreDiet #BangaloreHealthyLiving #BangaloreFoodLovers #BangaloreGourmet #BangaloreCuisine #BangaloreHealth #BangaloreBeauty #BangaloreCooking #BangaloreSalads

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Preserved Lemon Dip Recipe: Ingredients: 1/2 cup Greek yogurt 2 tbsp Sankhya Farms Basil Salad Dressing 1 tbsp finely chopped preserved lemon (rind only) 1 tbsp chopped fresh parsley 1 tsp honey 1/2 tsp ground coriander 1/4 tsp smoked paprika Salt and black pepper to taste Instructions: In a bowl, combine Greek yogurt, Sankhya Farms Basil Salad Dressing, preserved lemon, parsley, honey, coriander, smoked paprika, salt, and black pepper. Mix well until smooth and creamy. Adjust seasoning according to taste. Chill in the refrigerator for at least 30 minutes before serving. Enhanced Taste Ingredients (optional, choose any): Finely chopped roasted red peppers Minced garlic Toasted pine nuts Chopped green olives Diced sun-dried tomatoes Lemon zest Chopped fresh basil Crushed red pepper flakes Grated Parmesan cheese Diced cucumber Chopped roasted almonds Finely diced red onion Chopped fresh mint Smoked sea salt Diced avocado Capers Side Dish: Grilled vegetable platter with balsamic-glazed carrots, zucchini, and bell peppers. Wine Suggestion: A light and crisp Chardonnay would complement the flavors of the dip and grilled vegetables. Nutrition Info (approximate per serving): Calories: 110 Total Fat: 8g Saturated Fat: 1g Cholesterol: 3mg Sodium: 190mg Total Carbohydrates: 9g Dietary Fiber: 1g Sugars: 6g Protein: 4g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreCuisine #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreWellness #BangaloreNutrition #BangaloreHealthyLiving #BangaloreGourmet #BangaloreDining #BangaloreFoodCulture #BangaloreFoodJourney #BangaloreLifestyle #BangaloreFoodInfluencers

Discover why choosing CureEZ for elderly care is a game-changer! From personalized support to cutting-edge solutions, we're redefining the golden years with compassion and innovation. #ElderlyCare #CompassionateSupport #CureEZ #PainManagement #BangaloreHealth #OnlineHealthcare #WellnessJourney #DigitalHealthcare #BangaloreHealthcare #PersonalizedCare #HealthForAll #CureEZImpact #HealthyLiving #HealthFirst #CertifiedHealthcare #NABL #NABH #ICMR #CAP #SafeLabTesting #Cureezhealth #OnlineDoctorConsultation #InHomeCare #Homehealthcareinbangalore #Elderlycarebangalore

Lemon and Mint Courgettes using Sankhya Farms Basil Salad Dressing: Ingredients: 4 medium courgettes, thinly sliced 2 tablespoons Sankhya Farms Basil Salad Dressing Zest and juice of 1 lemon 2 tablespoons chopped fresh mint 1 tablespoon honey Salt and pepper to taste 1/4 cup crumbled feta cheese 2 tablespoons pine nuts, toasted 1 tablespoon chopped fresh parsley Instructions: Heat the Sankhya Farms Basil Salad Dressing in a large pan over medium heat. Add the courgette slices and sauté until they start to soften, about 5-7 minutes. Add the lemon zest, lemon juice, chopped mint, honey, salt, and pepper. Cook for another 2-3 minutes until the flavors combine and the courgettes are tender. Remove from heat and transfer to a serving dish. Sprinkle crumbled feta cheese, toasted pine nuts, and chopped parsley on top. Serve hot as a side dish. Enhanced Taste with Additional Ingredients (Max 20): Cherry tomatoes, halved Kalamata olives, sliced Red onion, thinly sliced Capers Fresh basil leaves, torn Garlic, minced Crushed red pepper flakes Balsamic vinegar Arugula or baby spinach Cooked quinoa or couscous Grilled chicken or shrimp Roasted red bell peppers, sliced Fennel bulb, thinly sliced Toasted almonds or walnuts Parmesan cheese, grated Lemon thyme or oregano Diced avocado Sundried tomatoes, chopped White beans or chickpeas Wine Suggestion: A crisp Sauvignon Blanc or a light Pinot Grigio would complement the fresh flavors of the dish. Nutrition Info: This dish is rich in fiber, vitamins, and healthy fats from the courgettes, basil dressing, and additional ingredients like mint, lemon, and pine nuts. It's also a good source of protein if served with grilled chicken or shrimp. Adjust salt and honey according to dietary preferences. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreHealth #BangaloreFitness #BangaloreWellness #BangaloreBeauty #BangaloreCuisine #BangaloreNutrition #BangaloreFoodCulture #BangaloreHealthyLiving #BangaloreGourmet #BangaloreOrganic #BangaloreFarmFresh #BangaloreFoodBloggers #BangaloreFoodInfluencers

Lemon Chicken and Kale Stew using Sankhya Farms Basil Salad Dressing Ingredients: 1 lb chicken breast, diced 3 tbsp Sankhya Farms Basil Salad Dressing 1 onion, chopped 3 cloves garlic, minced 1 lemon, zest and juice 4 cups chicken broth 1 can (15 oz) cannellini beans, drained and rinsed 4 cups chopped kale 1 tsp dried oregano Salt and pepper to taste 1/2 cup chopped fresh basil 1/4 cup grated Parmesan cheese 1 cup cooked quinoa Instructions: In a large pot, heat the Sankhya Farms Basil Salad Dressing over medium heat. Add the diced chicken and cook until browned. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent. Stir in the lemon zest and juice, chicken broth, cannellini beans, kale, dried oregano, salt, and pepper. Bring the stew to a simmer. Cover and let it simmer for about 15-20 minutes until the kale is tender and the flavors have melded. Stir in the chopped fresh basil and grated Parmesan cheese. Adjust seasoning if needed. Serve the stew over cooked quinoa. Side Dish: A side of crusty Italian bread or garlic knots would complement this stew beautifully. Wine Suggestion: A crisp Pinot Grigio or a light-bodied Chardonnay would pair nicely with the lemony and herbal flavors of the stew. Nutrition Info (approx. per serving): Calories: 380 Protein: 32g Carbohydrates: 30g Fat: 14g Fiber: 6g Sodium: 800mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreFitness #BangaloreHealth #BangaloreCuisine #BangaloreWellness #BangaloreBeauty #BangaloreNutrition #BangaloreDining #BangaloreGourmet #BangaloreHealthyLiving #BangaloreFoodCulture #BangaloreFitFam #BangaloreFoodLovers #bangalorefoodjourney

Lemon Pasta recipe featuring Sankhya Farms Basil Salad Dressing Ingredients: 250g pasta of your choice 3 tablespoons Sankhya Farms Basil Salad Dressing Zest and juice of 1 lemon 2 cloves garlic, minced 1/2 cup cherry tomatoes, halved 1/4 cup grated Parmesan cheese Fresh basil leaves, chopped Salt and black pepper to taste Crushed red pepper flakes (optional) 1/4 cup pine nuts, toasted 1/4 cup Kalamata olives, sliced 1/4 cup chopped artichoke hearts 1/4 cup diced bell peppers (red or yellow) 1/4 cup crumbled feta cheese 1/4 cup chopped fresh parsley Instructions: Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. In a large skillet, heat the Sankhya Farms Basil Salad Dressing over medium heat. Add minced garlic and sauté until fragrant. Add cherry tomatoes, Kalamata olives, diced bell peppers, and chopped artichoke hearts to the skillet. Cook for 3-4 minutes until slightly softened. Add the cooked pasta to the skillet along with lemon zest, lemon juice, Parmesan cheese, salt, black pepper, and red pepper flakes if using. Toss everything together until well combined. If the pasta seems dry, add some of the reserved pasta water to create a creamy sauce. Remove from heat and garnish with crumbled feta cheese, chopped fresh basil, toasted pine nuts, and chopped parsley. Side Dish: A simple arugula salad with cherry tomatoes, cucumber slices, and a balsamic vinaigrette would complement the Lemon Pasta perfectly. Wine Suggestion: A crisp and fruity Pinot Grigio would pair beautifully with the fresh flavors of the Lemon Pasta and the basil-infused dressing. Nutrition Info (per serving): Calories: 450 Fat: 20g Carbohydrates: 55g Protein: 12g Fiber: 5g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreFitness #BangaloreHealth #BangaloreBeauty #BangaloreCuisine #BangaloreWellness #BangaloreGourmet #BangaloreNutrition #BangaloreDining #BangaloreFoodCulture #BangaloreHealthyLiving #BangaloreFoodBlogger #BangaloreChef #BangaloreFoodMarket

Healthy weight loss !! For personal guidance click on the below link ⬇️ https://bit.ly/3xCHOAr Here is my client who started the weight loss journey, along with the weight she can see a difference in her skin too Happy to get glowing skin along with weight loss... Isn't it? That's an indication of a healthy weightloss. #AryaVysya #wellbeing #wellness #bangalorehealth #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #HealthyHabits #healthylifestyle #health #wellbeing #healthyweightloss #healthyweightlossjourney #healthyweight

Visit our website or download our app to empower yourself with knowledge and take charge of your health journey today! 💊💡 #CureEZ #PainManagement #BangaloreHealth #OnlineHealthcare #WellnessJourney #DigitalHealthcare #BangaloreHealthcare #PersonalizedCare #HealthForAll #CureEZImpact #HealthyLiving #HealthFirst #CertifiedHealthcare #NABL #NABH #ICMR #CAP #SafeLabTesting #Cureezhealth #OnlineDoctorConsultation #InHomeCare #Homehealthcareinbangalore #Elderlycarebangalore

Happy client message... Everyone wishes to get out of hairfall problem but knowing the root cause of hairfall gives the permanent solution. Here is one of my client who could resolve her hairfall concern within 2 weeks... I always tell that thing's can be corrected with right nutrition and lifestyle...and she proved it again So Happy for you 👏👏 #AryaVysya #wellbeing #wellness #bangalorehealth #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #HealthyHabits #healthylifestyle #health #wellbeing #healthyweightloss #healthyweightlossjourney #healthyweight

Roast Cauliflower with Herby Lemon Pangritata Ingredients: 1 head of cauliflower, cut into florets 3-4 tbsp Sankhya Farms Basil Salad Dressing 2 cloves garlic, minced Zest of 1 lemon Salt and pepper to taste 1 cup breadcrumbs 2 tbsp chopped fresh parsley 1 tbsp chopped fresh basil 1 tbsp chopped fresh thyme 2 tbsp grated Parmesan cheese Optional: red pepper flakes for heat Instructions: Preheat your oven to 400°F (200°C). In a large bowl, toss the cauliflower florets with Sankhya Farms Basil Salad Dressing, minced garlic, lemon zest, salt, and pepper. Spread the cauliflower evenly on a baking sheet and roast for about 25-30 minutes or until tender and golden brown. In a separate pan, heat a tablespoon of the salad dressing over medium heat. Add breadcrumbs and toast until golden brown. Remove the breadcrumbs from heat and stir in chopped parsley, basil, thyme, grated Parmesan cheese, and optional red pepper flakes. Serve the roasted cauliflower topped with the herby lemon pangritata. Side Dish: Mediterranean Chickpea Salad: Combine chickpeas, diced cucumber, cherry tomatoes, red onion, feta cheese, chopped parsley, and a drizzle of Sankhya Farms Basil Salad Dressing. Season with salt, pepper, and a squeeze of lemon juice. Wine Pairing: A crisp and light-bodied Sauvignon Blanc would complement the herby and citrus flavors of the dish. Nutrition Info (per serving): Calories: Approximately 250-300 calories Protein: 8-10 grams Fat: 12-15 grams (mostly from the salad dressing) Carbohydrates: 30-35 grams Fiber: 6-8 grams Enjoy this flavorful and nutritious meal! Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreHealth #BangaloreNutrition #BangaloreFitness #BangaloreCuisine #BangaloreHealthyLiving #BangaloreWellness #BangaloreCooking #BangaloreFoodCulture #BangaloreGourmet #BangaloreDining #BangaloreVeggie #BangaloreFarmToTable #BangaloreFoodInfluencer

Heads up, Bangalore! Recent reports suggest a rise in Cholera cases. This bacterial infection spreads through contaminated water and sanitation. Be on the lookout for sudden diarrhea, vomiting, and dehydration. Protect yourself by drinking safe water, washing hands thoroughly, and avoiding raw produce. If you experience these symptoms, seek medical attention right away. Let's work together to stay healthy! #Hometriangle #CholeraPrevention #BangaloreHealth #SafeWater #HandHygiene #HealthAwareness #PreventCholera #SanitationMatters #StayHealthy #HealthTips

Ravioli with Buttered Lemon Greens using Sankhya Farms Basil Salad Dressing: Ingredients: Ravioli (store-bought or homemade) Sankhya Farms Basil Salad Dressing Butter Fresh greens (spinach, kale, or Swiss chard) Lemon zest Garlic, minced Cherry tomatoes, halved Pine nuts Parmesan cheese, grated Salt and pepper Red pepper flakes (optional) Fresh basil leaves, torn (for garnish) Instructions: Cook the ravioli according to package instructions or recipe. In a large skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant. Add the fresh greens and cherry tomatoes to the skillet. Cook until the greens are wilted and the tomatoes are slightly softened. Season with salt, pepper, and red pepper flakes if using. Add a generous amount of Sankhya Farms Basil Salad Dressing to the skillet and toss to coat the greens and tomatoes. Add the cooked ravioli to the skillet and gently toss to coat with the buttered greens mixture. Finish with a sprinkle of lemon zest, grated Parmesan cheese, toasted pine nuts, and torn basil leaves. Side Dish: Serve with a simple side salad dressed with Sankhya Farms Basil Salad Dressing for a cohesive meal. Wine Suggestion: A crisp and refreshing Pinot Grigio would complement the herbaceous flavors of the basil dressing and the brightness of the lemon zest. Nutrition Info (per serving): Calories: 420 Fat: 22g Carbohydrates: 47g Protein: 13g Fiber: 5g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreHealth #BangaloreFitness #BangaloreCuisine #BangaloreWellness #BangaloreGourmet #BangaloreNutrition #BangaloreCooking #BangaloreFoodCulture #BangaloreFlavors #BangaloreFoodBloggers #BangaloreFoodInspiration #BangaloreLocalIngredients #BangaloreFoodLovers

Indulge in the luxury of Ruffin’s Saffron, where each delicate strand is a testament to the artistry of nature and the dedication of our skilled cultivators. Our saffron, sourced from the finest fields of kashmir, promises a culinary journey like no other. Buy premium saffron from Ruffin's. Whatsapp 900 849 7722. Pure Kashmir mongra zaafran. We supply all over India. Visit our website www.ruffins.in #HealthyBangalore #BangaloreWellness #FitLifeBLR #cleaneatingbangalore #bangalorefitness #NutritionInBangalore #wellnessjourney #bangalorehealth #activelifestyle #greenlivingbangalore #healthfoodbangalore #fitfam #bangaloreorganic #mindfuleating #holistichealth #bangalorevegan #wellnessblogger #fitnessgoals #healthychoices #balancedlife

Pork Schnitzel with Green Beans and Warm Lemon Sauce using Sankhya Farms Basil Salad Dressing: Ingredients for Pork Schnitzel: 4 pork loin chops, pounded thin Salt and pepper to taste 1 cup all-purpose flour 2 eggs, beaten 1 cup breadcrumbs Sankhya Farms Basil Salad Dressing for frying Ingredients for Green Beans: 1 lb fresh green beans, trimmed 2 tablespoons Sankhya Farms Basil Salad Dressing Salt and pepper to taste 2 cloves garlic, minced Ingredients for Warm Lemon Sauce: 1/4 cup Sankhya Farms Basil Salad Dressing Juice of 1 lemon 1 tablespoon honey 1 teaspoon Dijon mustard Salt and pepper to taste Chopped fresh parsley for garnish Instructions: Season the pork chops with salt and pepper. Dredge them in flour, then dip in beaten eggs, and coat with breadcrumbs. Heat Sankhya Farms Basil Salad Dressing in a skillet over medium heat. Fry the pork chops until golden brown and cooked through, about 4-5 minutes per side. Remove and drain on paper towels. In a separate skillet, sauté green beans in Sankhya Farms Basil Salad Dressing with garlic until tender-crisp. Season with salt and pepper. For the lemon sauce, whisk together Sankhya Farms Basil Salad Dressing, lemon juice, honey, Dijon mustard, salt, and pepper in a small saucepan. Heat gently until warmed through. Serve the pork schnitzel with green beans on the side. Drizzle the warm lemon sauce over the schnitzel and garnish with chopped parsley. Wine Suggestion: A light and crisp Pinot Grigio would complement the flavors of the dish beautifully. Nutrition Info (per serving): Calories: 480 Protein: 36g Carbohydrates: 35g Fat: 20g Fiber: 4g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreWellness #BangaloreGourmet #BangaloreFoodCulture #BangaloreNutrition #BangaloreHealthyLiving #BangaloreFoodLovers #BangaloreDining #BangaloreLocalFood #BangaloreFarmToTable

Halloumi with Caper and Lemon Dressing Ingredients: 250g Halloumi cheese, sliced 2 tablespoons Sankhya Farms Basil Salad Dressing 1 tablespoon capers, drained and chopped Zest of 1 lemon Juice of 1 lemon Freshly ground black pepper Fresh basil leaves, for garnish Instructions: Heat a non-stick pan over medium heat and add the sliced Halloumi. Cook until golden brown on both sides, about 2-3 minutes per side. In a small bowl, combine Sankhya Farms Basil Salad Dressing, chopped capers, lemon zest, lemon juice, and black pepper to make the dressing. Place the cooked Halloumi on a serving plate, drizzle with the caper and lemon dressing, and garnish with fresh basil leaves. Enhanced Taste with Additional Ingredients: Cherry tomatoes, halved Baby spinach leaves Pine nuts, toasted Kalamata olives, sliced Red onion, thinly sliced Roasted red peppers, sliced Fresh oregano leaves Feta cheese, crumbled Artichoke hearts, quartered Avocado, sliced Radishes, thinly sliced Arugula leaves Balsamic glaze, for drizzling Side Dish: Mediterranean Quinoa Salad Cooked quinoa Diced cucumber Diced bell peppers (red, yellow, and green) Chopped parsley Diced red onion Kalamata olives, halved Crumbled feta cheese Lemon juice and olive oil dressing Wine Suggestion: A crisp and aromatic Pinot Grigio would complement the flavors of the Halloumi and Mediterranean-inspired ingredients perfectly. Nutrition Info (approximate per serving): Calories: 350 kcal Protein: 20g Carbohydrates: 15g Fat: 25g Fiber: 3g Sodium: 900mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreCuisine #BangaloreHealthyLiving #BangaloreFitness #BangaloreHealth #BangaloreWellness #BangaloreBeauty #BangaloreGourmet #BangaloreNutrition #BangaloreCooking #BangaloreFoodBlog #BangaloreDining #BangaloreFoodTrends #BangaloreFarmFresh

Happy client!! If health is our priority nothing stops us. Click below link for personal guidance: https://bit.ly/3xCHOAr Weight loss of a PCOD client who never thought Weight loss is such an easy thing. Now she is able to see the difference in 3 days and able to reduce 850 in a short span itself. So happy to make positive impacts on so many lives. More to go 👏 #AryaVysya #wellbeing #wellness #bangalorehealth #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #HealthyHabits #healthylifestyle #health #wellbeing #healthyweightloss #healthyweightlossjourney #healthyweight

Spring Greens Shakshuka using Sankhya Farms Basil Salad Dressing: Ingredients: 2 tbsp Sankhya Farms Basil Salad Dressing 1 onion, chopped 2 cloves garlic, minced 1 bell pepper, diced 1 zucchini, diced 1 cup chopped spinach 1 cup chopped kale 1 can diced tomatoes 1 tsp cumin 1 tsp paprika Salt and pepper to taste 4 eggs Feta cheese for topping Fresh basil leaves for garnish 1 baguette, sliced and toasted Instructions: Heat Sankhya Farms Basil Salad Dressing in a skillet over medium heat. Add onion and garlic, sauté until translucent. Add bell pepper, zucchini, spinach, and kale. Cook until vegetables are tender. Stir in diced tomatoes, cumin, paprika, salt, and pepper. Make wells in the vegetable mixture and crack eggs into them. Cover and cook until eggs are set to your liking. Sprinkle with feta cheese and fresh basil leaves. Serve hot with toasted baguette slices. Side Dish: Lemon Garlic Roasted Broccoli Ingredients: 1 head broccoli, cut into florets 2 tbsp olive oil 2 cloves garlic, minced 1 lemon, juiced and zested Salt and pepper to taste Instructions: Preheat oven to 400°F (200°C). Toss broccoli florets with olive oil, garlic, lemon juice, zest, salt, and pepper. Spread on a baking sheet in a single layer. Roast for 20-25 minutes until broccoli is tender and slightly crispy. Wine Suggestion: Pinot Grigio Nutrition Info (per serving): Calories: 320 Fat: 18g Carbohydrates: 30g Protein: 12g Fiber: 8g Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #HealthyBangalore #BangaloreEats #BangaloreFitness #BangaloreNutrition #BangaloreHealth #BangaloreWellness #BangaloreGourmet #BangaloreDining #BangaloreCuisine #BangaloreFresh #BangaloreSalad #BangaloreCooking #BangaloreFarmToTable #BangaloreFoodCulture

Avocado Toast with Smoked Salmon: 2 slices of whole grain bread, toasted 1 ripe avocado, sliced 100g smoked salmon 2 tablespoons Sankhya Farms Basil Salad Dressing Fresh dill, chopped Red pepper flakes (optional for added spice) Lemon wedges Instructions: Spread sliced avocado evenly on the toasted bread slices. Arrange smoked salmon on top of the avocado. Drizzle Sankhya Farms Basil Salad Dressing generously over the salmon. Sprinkle fresh dill and red pepper flakes if using. Serve with lemon wedges on the side for an extra citrus kick. Side Dish: Mediterranean Quinoa Salad: Cooked quinoa Cherry tomatoes, halved Cucumber, diced Kalamata olives, sliced Red onion, finely chopped Feta cheese, crumbled Fresh parsley, chopped Lemon juice Olive oil Salt and pepper to taste Instructions: Combine all salad ingredients in a bowl. Dress with a mixture of lemon juice, olive oil, salt, and pepper. Toss well to combine and serve alongside the avocado toast. Wine Suggestion: A crisp Pinot Grigio would complement the basil flavors and the richness of the smoked salmon nicely. Nutrition Info (approx. per serving): Calories: 450 kcal Protein: 22g Carbohydrates: 35g Fat: 25g Fiber: 8g Sodium: 800mg (due to smoked salmon and added salt in the salad) Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #HealthyBangalore #NutritionInBangalore #FitnessFoodBangalore #BangaloreEats #BangaloreHealth #BangaloreBeauty #HealthyLivingBangalore #BangaloreFitnessJourney #BangaloreCuisine #BangaloreSaladLovers #BangaloreFoodCulture #BangaloreWellness #BangaloreGourmet #BangaloreFoodArt

Happy client message. She is my client who had health challenges and having doubt of losing weight after previous attempts. Once she started on right lifestyle changes and guidance she is able to see the difference in terms of her energy levels along with losing weight. Now she has lost 3.5 kgs in 3 weeks along with belly fat loss and able to gain confidence. More to go.. Results: 1 Week = 1Kg #AryaVysya #wellbeing #wellness #bangalorehealth #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #HealthyHabits #healthylifestyle #health #wellbeing #healthyweightloss #healthyweightlossjourney #healthyweight

Happy client !! Here is another client of mine who lost 5.5 inches of belly in 2.5 months along with her overall health improvement... Losing belly fat is a dream for many but understand only action under the right guidance can bring dreams to reality. If you want to know more about it click on the below link: https://bit.ly/3xCHOAr #AryaVysya #wellbeing #wellness #bangalorehealth #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals

Sleep : You are what you eat and how you sleep. Sleep is a vital, often neglected of every person's overall health and well-being. Sleep is important because it helps the body to repair and be fit and ready for the next day... Benefits of getting Night's sleep : * Boosts immune system * Prevents weight gain * Improves memory * Better decision-making * Ability to manage stress Good sleep = Good energy Are you getting enough sleep ?? #dailyhealthhabits #dailyhealth #bangalorehealth #sleep #wellbeing #sleepdeprivation #aryavysya #dailyhealthtips #wellness #DailyHealthyHabits

Weightloss can be done in many different ways but what's the right of losing weight? Ask yourself few questions like Is energy good, Is hair and skin health getting better, Is digestion improving, Is sleep getting better, Is life moving towards pain free etc etc. If there are improvements in some of these parameters then you are on the right track. Click the below link for personal guidance: https://bit.ly/3xCHOAr #AryaVysya #wellbeing #wellness #bangalorehealth #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #HealthyHabits #healthylifestyle #health #wellbeing #healthyweightloss #healthyweightlossjourney #healthyweight

Vegan Basil Salad Dressing-infused Sausage Rolls: Ingredients: Vegan puff pastry sheets Sankhya Farms Basil Salad Dressing Vegan sausage crumbles Finely chopped onions, garlic, and bell peppers Chopped fresh basil and parsley Vegan cheese (optional) Salt, pepper, and smoked paprika for seasoning Instructions: Preheat oven to 375°F (190°C). In a pan, sauté onions, garlic, and bell peppers in a bit of Sankhya Farms Basil Salad Dressing until soft. Add vegan sausage crumbles, chopped herbs, salt, pepper, and smoked paprika. Cook until flavors meld. Roll out puff pastry sheets, spoon sausage mixture onto the pastry, sprinkle vegan cheese if using, then roll and seal. Brush the rolls with more Basil Salad Dressing, place on a baking tray, and bake until golden brown. Enhanced Taste Ingredients (Max 20): Vegan cream cheese mixed with chopped sun-dried tomatoes and basil for a tangy spread. Roasted red peppers for a sweet and smoky flavor. Toasted pine nuts for added texture. Fresh arugula leaves for a peppery kick. Balsamic glaze drizzle for a touch of sweetness. Side Dish: A refreshing mixed greens salad with cherry tomatoes, cucumber slices, and a lemon-basil vinaigrette made using Sankhya Farms Basil Salad Dressing. Wine Suggestion: A light-bodied Pinot Noir would complement the herbaceous notes of the basil-infused dressing and the savory flavors of the sausage rolls. Brief Nutrition Info: The sausage rolls provide plant-based protein from the vegan sausage crumbles, fiber from the vegetables, and healthy fats from the Basil Salad Dressing. Pairing with a mixed greens salad adds vitamins, minerals, and additional fiber for a well-rounded meal. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodies #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreNutrition #BangaloreHealthyLiving #BangaloreFoodBlog #BangaloreWellness #BangaloreDiet #BangaloreVegan #BangaloreOrganic #BangaloreFarmToTable #BangaloreFoodInnovation

Vegan Tempeh and Pineapple Kebabs using Sankhya Farms Basil Salad Dressing: Ingredients for Kebabs: 250g tempeh, cut into cubes 1 cup pineapple chunks 1 red bell pepper, cut into squares 1 yellow bell pepper, cut into squares 1 red onion, cut into wedges 1/4 cup Sankhya Farms Basil Salad Dressing 2 tablespoons soy sauce 1 tablespoon maple syrup 1 teaspoon smoked paprika 1 teaspoon garlic powder Salt and pepper to taste Wooden skewers, soaked in water Instructions: Preheat your grill or oven to medium-high heat. In a bowl, mix together the Sankhya Farms Basil Salad Dressing, soy sauce, maple syrup, smoked paprika, garlic powder, salt, and pepper. Thread the tempeh, pineapple, bell peppers, and onion onto the skewers, alternating between them. Brush the kebabs generously with the basil-infused marinade. Grill or bake the kebabs for about 10-15 minutes, turning occasionally and brushing with more marinade until they are nicely charred and cooked through. Ingredients for Side Dish - Quinoa and Roasted Vegetable Salad: 1 cup quinoa, cooked according to package instructions 1 cup cherry tomatoes, halved 1 zucchini, sliced 1 yellow squash, sliced 1 tablespoon Sankhya Farms Basil Salad Dressing 1 tablespoon balsamic vinegar Fresh basil leaves, chopped Salt and pepper to taste Instructions: Preheat your oven to 400°F (200°C). Toss the cherry tomatoes, zucchini, and yellow squash with Sankhya Farms Basil Salad Dressing, balsamic vinegar, salt, and pepper. Spread the vegetables on a baking sheet and roast for about 15-20 minutes until tender. In a large bowl, combine the cooked quinoa, roasted vegetables, and fresh basil. Toss well to combine. Wine Suggestion: A light Pinot Grigio Nutrition Info (per serving): Calories: 380 Protein: 20g Fat: 12g Carbohydrates: 50g Fiber: 8g Sugar: 12g Sodium: 800mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #HealthyBangalore #BangaloreFoodie #BangaloreVegan #BangaloreFitness #BangaloreHealth #BangaloreBeauty #BangaloreCuisine #BangaloreNutrition #BangaloreCooking #BangaloreWellness #BangaloreFarmFresh #BangaloreHealthyLiving #BangaloreGourmet #BangaloreFoodCulture

#Thyroid Do you think this is an lifetime disease, need to rely on lifetime medication...?. "Absolutely NO..." Thyroid gland functions well when it is provided with basic nutrients, without providing basic nutrients it cannot function well...as a result many depend on lifetime medication. This can have an impact on weight,hair, metabolism, depression, tiredness,mood swings etc.. Thyroid can be reversed with right nutrition and proper lifestyle . Let's join hands to combat Thyroid #aryavysya #DailyHealthyHabits #wellbeing #wellness #bangalorehealth #dailyhealth #dailyhealthtips #dailyhealthhabits #selfcare #askmehowtostart #askmehow #thyroidhealing #thyroidproblems #thyroidawareness

Thyroid improvement !!! Want to see positive changes in your health then click the below link : https://bit.ly/3xCHOAr Many people still believe Thyroid is a lifelong concern. We can work for its reversal with lifestyle changes under the right guidance. Here is another client who started to work on her health and was able to reduce medications by 12.5 mcg within 2 months. It's a work in progress...Few more months to get freedom from Thyroid tablets. #AryaVysya #wellbeing #wellness #bangalorehealth #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #HealthyHabits #healthylifestyle #health #wellbeing #healthyweightloss #healthyweightlossjourney #healthyweight

#Thyroid Do you think this is an lifetime disease, need to rely on lifetime medication...?. "Absolutely NO..." Thyroid gland functions well when it is provided with basic nutrients, without providing basic nutrients it cannot function well...as a result many depend on lifetime medication. This can have an impact on weight,hair, metabolism, depression, tiredness,mood swings etc.. Thyroid can be reversed with right nutrition and proper lifestyle . Let's join hands to combat Thyroid #aryavysya #DailyHealthyHabits #wellbeing #wellness #bangalorehealth #dailyhealth #dailyhealthtips #dailyhealthhabits #selfcare #askmehowtostart #askmehow #thyroidhealing #thyroidproblems #thyroidawareness

Don't let pain hold you back any longer. Take the first step towards a pain-free life by reaching out to CureEZ today! Our team of experienced professionals is here to support you every step of the way. Contact us to schedule a consultation and start your journey towards lasting relief. #CureEZ #PainManagement #BangaloreHealth #OnlineHealthcare #WellnessJourney #DigitalHealthcare #BangaloreHealthcare #PersonalizedCare #HealthForAll #CureEZImpact #HealthyLiving #HealthFirst #CertifiedHealthcare #NABL #NABH #ICMR #CAP #SafeLabTesting #Cureezhealth #OnlineDoctorConsultation #InHomeCare #Homehealthcareinbangalore #Elderlycarebangalore

Vegetarian Basil-Infused Kebabs: Ingredients for Kebabs (max 20): 1 cup cooked quinoa 1 cup cooked chickpeas, mashed 1/2 cup finely chopped bell peppers (red, yellow, green) 1/2 cup finely chopped onions 1/4 cup chopped fresh cilantro 1/4 cup breadcrumbs 2 tablespoons Sankhya Farms Basil Salad Dressing 1 tablespoon minced garlic 1 tablespoon soy sauce 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper Ingredients for Side Dish: Grilled vegetables (bell peppers, zucchini, eggplant) Lemon wedges for garnish Instructions: In a bowl, combine quinoa, mashed chickpeas, chopped bell peppers, onions, cilantro, breadcrumbs, basil salad dressing, minced garlic, soy sauce, smoked paprika, cumin, salt, and black pepper. Mix well until everything is evenly combined. Divide the mixture into equal portions and shape them into kebabs. Preheat a grill or grill pan over medium heat. Brush the kebabs with a bit of basil salad dressing. Grill the kebabs for about 4-5 minutes on each side or until they are golden and have grill marks. Serve the kebabs hot with grilled vegetables on the side and lemon wedges for a refreshing touch. Wine Suggestion: A crisp and refreshing white wine like a Chardonnay or a Pinot Grigio would complement the herbal notes of the basil salad dressing and the savory flavors of the kebabs. Nutrition Info (per serving, approximate): Calories: 250 Protein: 10g Carbohydrates: 35g Fat: 8g Fiber: 6g Sodium: 450mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreEats #BangaloreFoodie #BangaloreHealth #BangaloreFitness #BangaloreBeauty #BangaloreCuisine #BangaloreFlavors #BangaloreNutrition #BangaloreHealthyLiving #BangaloreCooking #BangaloreWellness #BangaloreFoodCulture #BangaloreFoodScene #BangaloreVegetarian #BangaloreFoodInspiration

Happy client message.. Inch loss is more important as it represents that we are losing our fat. Click on the below link if you want to work on your weight https://bit.ly/3xCHOAr Its not just about losing weight, it's all about gaining health and confidence back.. Happy for you..More to go.. #AryaVysya #wellbeing #wellness #bangalorehealth #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #HealthyHabits #healthylifestyle #health #wellbeing #healthyweightloss #healthyweightlossjourney #healthyweight

Happy Ugadi from the CureEZ family! 🌟 May this auspicious festival bring you joy, prosperity, and good health. As you celebrate, remember that our online platform in Bangalore is here for all your healthcare needs, from lab tests to mental health consultations. Wishing you a year filled with wellness and happiness. #Ugadi #CureEZ #BangaloreHealth #DigitalHealthcare #BangaloreHealthcare #PersonalizedCare #HealthForAll #CureEZImpact #HealthyLiving #HealthFirst #CertifiedHealthcare #NABL #NABH #ICMR #CAP #SafeLabTesting #Cureezhealth #OnlineDoctorConsultation #InHomeCare #Homehealthcareinbangalore #Elderlycarebangalore

Sankhya Farms Basil Salad Dressing Idli Upma Recipe: Ingredients: Idlis (steamed rice cakes), crumbled Sankhya Farms Basil Salad Dressing Mustard seeds Curry leaves Chopped onions Chopped tomatoes Chopped green chilies Turmeric powder Salt Roasted peanuts Chopped cilantro Grated coconut Lemon juice Asafoetida (hing) Urad dal Chana dal Cumin seeds Freshly grated ginger Freshly grated coconut for garnish Side dish: Coconut chutney Instructions: Heat Sankhya Farms Basil Salad Dressing in a pan, add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté until dal turns golden. Add curry leaves, chopped onions, green chilies, and grated ginger. Cook until onions are translucent. Add chopped tomatoes, turmeric powder, salt, and a pinch of hing. Cook until tomatoes are soft. Stir in crumbled idlis, roasted peanuts, grated coconut, and chopped cilantro. Mix well. Drizzle with a little more basil dressing and lemon juice. Toss gently. Garnish with freshly grated coconut. Serve hot with coconut chutney as a side dish. Wine Suggestion: A crisp and refreshing Pinot Grigio would complement the herbal notes of the basil dressing and the flavors of the dish. Nutrition Info (per serving): Calories: 270 kcal Carbohydrates: 32g Protein: 6g Fat: 14g Saturated Fat: 4g Fiber: 6g Sugar: 5g Sodium: 620mg Vitamin C: 20% DV Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #BangaloreFoodies #BangaloreEats #BangaloreHealth #BangaloreFitness #BangaloreCuisine #BangaloreWellness #BangaloreGourmet #BangaloreLifestyle #BangaloreDining #BangaloreNutrition #BangaloreDiet #BangaloreFoodCulture #BangaloreHealthyLiving #BangaloreCooking #BangaloreFoodArt

MyWellnessGame and Drshya Farm presents Tuning Routines 2.0 A 3 day residential wellness retreat with a community in farmland near Bangalore with three experienced facilitators committed to building an optimised lifestyle for you and themselves. . . You learn based on your existing personal values and abilities through a basket of activities that we have crafted using ancient wisdom and modern behavioural sciences. . . Have a look at our range of wellness activities that we offer and what our participant's have to say about it. #bangalore #borderofbangalore #organicbangalore #bangalorefitness #bangalorehealth #bangalorehealthandwelness #bangalorediaries #bangaloretimes #bangalorefarmstays #bangalorewellness

Say goodbye to pain with CureEZ's new pain management services! 🌟 Our online platform offers convenient lab testing, doctor consultations, mental health consultations and now specialized care for managing discomfort. Take control of your wellness journey today! #CureEZ #PainManagement #BangaloreHealth #OnlineHealthcare #WellnessJourney #DigitalHealthcare #BangaloreHealthcare #PersonalizedCare #HealthForAll #CureEZImpact #HealthyLiving #HealthFirst #CertifiedHealthcare #NABL #NABH #ICMR #CAP #SafeLabTesting #Cureezhealth #OnlineDoctorConsultation #InHomeCare #Homehealthcareinbangalore #Elderlycarebangalore