lately… • • • • • • • • • #meal #inspo #inspiration #calories #fitness #weightlossjourney #weightloss #healthymeals #healthyeating #food #aesthetic #pinterest #weightlossmotivation #weight #diet #likeforlike #l4likes #followforfollowback #skinny #thìnspiration #goodfood #recovery #colazero #coke #cokezero
DON’T LIVE LIKE THIS Look at these pictures! Are you telling me that the guys on the left are going to have the same quality of mental health as the guys on the right? Absolutely no chance The ONLY place to start for a man who is feeling miserable, unhappy and not living up to his potential is with the physical body Get yourself fit, lean and strong! If that doesn’t improve the situation…..fine, take a look at the alternatives But I’ve worked with hundreds of men who have changed their entire mindset and hunger for life by getting in the gym, lifting some weights and building respect for who they see looking back at them in the mirror And guess what? Those men who STOP training go back to feeling like absolute shite The body and mind are not separate - you can’t avoid this How you think and feel is dependant on what you do Training and eating well can literally save lives And I know this because some of these guys who I’ve worked with tell me they were close to giving up on life (they only usually tell me this later down the line) They tell about the doctor who couldn’t help them, the antidepressants that made them feel worse, and the therapist who spent every session talking about feelings instead of encouraging them to take REAL action and start exercising Not for one minute do I think this is easy BUT You can’t neglect the absolute basics of physical health if you want to live a good life and have a healthy brain We make this our absolute number 1 rule inside The Better Man program If you aren’t in good health, forget everything else Your mission just began Want to join of Man Of Action 90 day program? Then drop me a message with ‘Man Of Action’ and we can go from there #gym #fatloss #muscle #lift #physical #mindset #strength #gymmotivation #gymlife #gymlifestyle #health #fitness #nutrition #protein #calories #mentalhealth #mentalhealthawareness #hardwork #menshealth #mensfitness #mission #purpose #onelife #lifestyle #depression #anxiety #potential #goals #results #discipline
Are you looking to get set for summer? ☀️ If you’re wanting to slim down for summer come and join my Slimming World group at Edgewood Tenants Hall in Rednal every Saturday at 8am for buckets-and-spades of support, tips, and strategies to achieve your weight loss goals, boost your confidence and feel like your sunniest self ✨🏖️. For more information about how you can join my friendly Slimming World group just come along on Saturday morning or contact me👇 Edgewood Tenants Hall, Edgewood Road, B45 8SN📍 Saturday mornings 8am ⏰ Nicy 07355 814766 📲 #swtastethefreedom #HealthyEating #Rednal #birmingham #calories #slimmingworld #B45 #TenantsHall #loseweight #weightloss #lowcostmeals #YesYouCanWithSlimmjngWorld #HealthyRecipes
Bbq pulled pork and jacket for dinner. #caloriecounting #caloriedeficit #calories #healthylifestyle #healthyeating #healthyfood #healthymindset #positivethinking #positivethoughts
Tea before night shift #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Sunday Target 🤩 . . Depending on how loss goes this week, I will look into possible@change of amount in calories and macros, but for now I’ll keep as it is. . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Dinner - Chicken skewers, roasted veggies, salad and crinkle chips. I usually make homemade chips but thought these would do today. #caloriecounting #nutracheck #healthyliving #proteingoals #gettinginshape #fitness #calories #weightlifting #weightloss #weightlossjourney #glutenfree #celiac #celiacdisease #freefromgluten #courtneyblackapp #runner #running #tabbing #training #gettingfit #gettinginshape #beingtheelite #proteingoals #foodprep #fitat40 #kimfrenchfitness #kimfrench #resetandrebuild #strengthtraining
Upper body because I do train upper sometimes 🙋♀️ Excuse the terrible filming I haven’t got time to check whether it looks perfect 😂 but wanted to get a few clips as I know people like to see training clips 💪 I currently do 1 upper session per week so quite a bit of volume, I didn’t film everything but session is currently Pull ups DB lateral raises Shoulder press Incline press Single arm PD Seated row Cable laterals Rear delts Abs Really enjoy training upper and if I wanted to grow it I would defo add a second upper session in per week but the focus has been to make my lower dominant 🙋♀️ This gym has so much kit ☺️ @tbjpxshedofficial If you ever want an help or tips with your training, feel free to message me I enjoy helping people with their training and it really doesn’t need to be over complicated 🙋♀️ FOR all your supplement needs head to @complete_strength For discount use AVP10 for discount #challenge #coach #onlinecoach #bristol #pt #health #fitness #goals #selfconfidence #hardwork #dedication #mindset #workrate #fatloss #dietplans #calories #inspostrengthtraining #motivation #supplements #lifestyle #motivation #mindsetshift #gymgirls
Nailed a low cal peppercorn sauce 😍 Chicken in peppercorn sauce, chips and roasted carrots- 500 cals #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
Sweet and Sour Chicken, fried rice n chips for tea - disappointed there was only 4 decent chicken pieces and 2 tiny scraps 😢 850 kcal 28g protein #healthylifestyle #healthyliving #healthyeating #caloriecountinguk💖 #calories #caloriecounting #walkingforhealth #caloriedeficit #weightloss #losingweight #lifestylechanges
Total loss since started tracking 🤩 . . Total loss is -3.2lbs and 6” lost all over, very happy with that so far, as only two weeks in so not to bad going. I do need to make sure I drink more water before heading for a snack. But overall happy with the loss so far. . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Weigh in Day 🤩 . . More loss, down 1.6lbs, which I’m happy with, nice consistent and steady weight loss, this way it should be easy to keep off, I’ve still managed to enjoy yummy foods, have a take away and even have lunch out with a friend. Also down -2.2” from around my body, which is why it is important to track this as sometimes you don’t loose weight but can loose inches. Overall happy with the loss this week. 🥰 . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Roast lamb with a double side of carbs 😍 517 calories 👌🏻 #calories #caloriecounting #caloriedeficit #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriedeficitdiet #sunday #sundayfunday #sundayroast #roastdinner #lambroast #lambroastdinner
✨ 𝐒𝐔𝐂𝐂𝐄𝐒𝐒 𝐒𝐔𝐍𝐃𝐀𝐘 ✨ Sarah started her journey back in 2021 and has since lost 5st 4lbs and hopes to lose a further 1st 7lbs! 🙌 "My health is generally a lot better, I have lowered my BMI and cholesterol levels and I no longer suffer from Plantar Fasciitis. I also walk a lot every day. I do between 10,000-20,000 steps daily. I find bending down and playing on the floor with the babies I look after much easier now! I feel a lot more confident in myself too!" "I love Nutracheck for how easy it is to scan foods, store favourites and build recipes. I also could not have done this well without attending a weekly weight-loss group in my area called Be Happy Owls." Amazing work Sarah - you've got this! 💪 . . . #nutracheck #nutracheckapp #inspiration #weightloss #healthy #instaheath #fitness #fitfam #beforeandafter #weightlosstransformation #transformation #diet #lifestyle #calories #caloriecounting #caloriecounter #foodtracker #nutrienttracker #fooddiary #macrotracker #caloriesincaloriesout #goals #progress
The #dispatch desk drink of choice!! In an effort to put #calories and #nutrients in my body when I burn so much calories I started drinking #vegetablejuice and I’m addicted, not sure why I haven’t been drinking it all my life!! It’s like a #bloodymary without the alcohol!! 😋
By Ótica Elitte Delivery 😎 #badolattoocchiali 🇧🇷🇮🇹 #trainingmotivation #cardiohiit #suor #calories #sol #glassesfashion #neweracap #calvinklein #beatsbydre #apllewhatch #nike #kvramoema #tattoo #joia #deezer #bleudechaneltheparfum #thewekend #raybansunglasses #gratidao 🙏
وجبة عشاء نباتية منخفضة السعرات خالية الغلوتين متبل باذنجان بالحمص باذنجان 🍆 مشوي ملعقة راشي (طحينية) فصين ثوم 🧄 عصرة ليمون 🍋 الحمص معلبات غسلتة حتى تروح المادة الحافظة وحمستة ب البابريكا وفلفل اسود وعصير اخضر مكوناتة خيار 🥒 نعناع سلك مجمد جرجير برتقالة او لالنكي (لتغير الطعم) . . . #trend #متبل_باذنجان #صحي #اكل_صحي #healthyfood #healthylifestyle #calories #سعرات_حراريه
Mash, M&S chicken pies and a homemade Yorkshire pud 🥧 • • #marksandspencerfood #sunday #mashpotatoes #sundaydinner #food #foodie #calories #caloriedeficitdiet
I’ve gone a bit over today but I do have a small deficit #caloriecounting #calories #loseitapp #sunday #workday
🍽️🍲 Dîner 🍲🍽️ Rééquilibrage alimentaire & perte de poids Ce soir : ✴️ 1/4 lasagnes maison allégée (crème semi épaisse au lieu de la béchamel) ✴️ 1/2 julienne de légumes au curry tandoori J'ai fini avec un fromage blanc aux pépites de chocolat et 2 mini bueno 🤤 Cet aprem, je me suis refaite une petite séance de fitness à ma sauce 😉 Belle soirée ✨💫 #reequilibragealimentaire #regime #regimeuse #pertedepoids #pertedegras #pertedekilos #perdredupoids #repasequilibre #repassain #calories #caloriecounting #healthylifestyle #healthy #healthyfood #weightlossjourney #objectifminceur #objectifpertedepoids #objectif #caloriedeficit #kilosentrop #weightloss #landes #diet #minciravecplaisir #mincir #minciravecplaisir #yazio #mangermieux #mangersain
This lovely little box from @thenewyouplan was delivered today. Thanks you so much! Stocked up on some of my faves ❤️❤️❤️ #newyouplan #iamin2024 #weightloss #newyou #goal #calories #caloriecounting #lowcarb #keto #ketodiet #vlcd #caloriedeficit #diet #healthy #healthyeating #progress #health #lifestylechange #newyoudiet #newyoudietplan #highprotein #highproteinlowcarb #transformation #dietforfree
Visited Dublin this weekend & had a traditional Irish breakfast and it did not disappoint 🍀💚 worth all the calories! ————————— #weightloss #weightlossslimmingworld #weightlossjourney #healthyeating #healthyfood #healthymeals #healthylifestyle #calories #caloriecounting #caloriedeficit #cheatday #offplan #sw #swinsta #foodie #food #foodblogger #foodstagram #breakfast #dublin #ireland
Saturdays Target Goal Update 🤩 . . . Under on calories, carbs, fat and protein, which pretty impressive being under considering I went out for lunch. But kept the snacks to non to try not go overs . Managed to hit my step goal and caught up on my workouts, still@rubbish with drinking water, have to find some tips to get better with this. . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Homemade meatballs and pasta #WeightLossInspo #Offer #weightlosstransformation #fitness #fitfam #weightloss #slimmingworldinsta #slimmingworldrecipes #slimmingworldmotivation #caloriecounting #calories #lowsyn #backtonormal #dreams #weights #walk #bodymagic #slimmingworld #quotes #slimmingworlduk
Weekend recap @atlanticclassic 2024 🥇🥈 1st place Men’s Bodybuilding – Masters 35+ 2nd place Men’s Bodybuilding – Heavyweight Lots of fun this wkd along many improvements from a year ago. We’re always actively working towards better and having a whole 365 days to do so changed many things mentally and physically. Overall smooth prep in comparison to the last but we’ve had our share of hardships along the way. A big thank you to @marissasampson.fitt for the ongoing support in helping me stay on top of things when it was most needed. I haven’t made it overly easy for her and quite frankly had to check myself at times and not let emotions completely takeover. Fortunately, we are very passionate about what we do which comes with a mutual understanding and many problem solving solutions. Very thankful and grateful. ❤️ A big thank you to my coach @thebigbakerboy for the top tier guidance 3 years now working and 3 shows in. This time has allowed us to develop a great and much more personal relationship in getting to know each other and how I operate under certain circumstances allowing for better decision making as we continuously progress. @bakerboy.nutrition A huge thank you to the entire posing crew @krystalfitdiva @dylanbursey @coach_g_banville @coach_sarah_riche @precisionposing for the ongoing tweaks and adjustments on a weekly basis during Sunday posing sessions. And finally a huge thank you to each and every individual that has reached out to me with messages of support. Nothing goes unnoticed, and I am grateful for them all. Not entirely sure what’s next just yet, that is something to think over and discuss w/ coach over the coming week and establish a game plan moving forward. Again, thank you & God bless. 🙏🏻 @bakerboy.nutrition @thebigbakerboy @precisionposing @eastcoastsupps_ @jandh_promotions @canadianphysiquealliance . . #BetterEveryday #Bodybuilding #Mindset #Progress #Success #Workout #Motivation #Posing #ContestPrep #Fit #GymMotivation #Consistency #Discipline #GymAddict #Health #Diet #Nutrition #Calories #GymRat #Muscle #Inspo
Dinner- Scrambled egg on toast with sausage Tea- shredded chicken mash and veg #caloriecounting #caloriedeficitideas #calories #weightloss
Saturdays Food 😋 . 🧡 Breakfast was not had as had a busy morning. 🧡 Lunch was a meal out and guessed calories as met a friend for lunch. 🧡 Dinner was Paella (without prawns or I’ll have been very ill) which was homemade. 🧡 Snacks, didn’t have any as was kept busy all day . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Peri Peri Chicken skewers with rice & sweetcorn! 💛 473 Calories. ————————— #weightloss #weightlossslimmingworld #weightlossjourney #healthyeating #healthyfood #healthymeals #healthylifestyle #calories #caloriecounting #caloriedeficit #peripericharcoalchicken #chicken #sw #swinsta #foodie #food #foodblogger #foodstagram
Holà! ¡Bienvenidos a mi rinconcito de bienestar y salud! 🌿 Aquí encontrarás todo lo que necesitas para inspirarte y adoptar un estilo de vida saludable de manera integral. Desde deliciosas y nutritivas recetas que deleitarán tu paladar hasta rutinas de ejercicio diseñadas para fortalecer tu cuerpo y mente. 🍏💪 Además, compartiré consejos prácticos, reflexiones motivadoras y experiencias personales que te ayudarán a alcanzar tus metas de bienestar. ¡Únete a esta comunidad dedicada al crecimiento personal y la búsqueda de una vida plena y vibrante! 💫✨ —————— Hello! Welcome to my little corner of wellness and health! 🌿 Here you'll find everything you need to inspire and adopt a holistic healthy lifestyle. From delicious and nutritious recipes that will delight your taste buds to exercise routines designed to strengthen your body and mind. 🍏💪 Additionally, I'll share practical tips, motivational insights, and personal experiences to help you achieve your wellness goals. Join this community dedicated to personal growth and the pursuit of a vibrant and fulfilling life!💫✨ #bienestarintegral #healthylifestyle #vitalidad #nutricion #fitness #salud #comidasana #bienestar #vidaactiva #habitossaludables #cuidatucuerpo #calories #lowcalorie #cuerposano
Chicken and chorizo jambalaya for tea tonight. My fave!! 😍 #cc #caloriecounting #caloriedeficit #calories #weightlossjourney #weightloss #caloriecountinguk #slimming #losefatwithmatt #6weekshape #dropadresssize #dropajeansize
Saturdays Targets 🤩 . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Are you looking to get set for summer ☀️? If you’re wanting to slim down for summer come and join my Slimming World group at Holloway Hall in Northfield every Friday at 9.30am for buckets-and-spades of support, tips, and strategies to achieve your weight loss goals, boost your confidence and feel like your sunniest self ✨🏖️. For more information about how you can join my friendly Slimming World group just come along on Friday morning or contact me👇 Holloway Hall, Northfield, B31 1TT📍 Friday mornings 9.30am ⏰ Carol 07913668147 ☎️ #swtastethefreedom #HealthyEating #northfield #birmingham #calories #slimmingworld #B31 #HollowayHall #loseweight #weightloss #lowcostmeals #YesYouCan
Prepping some roasted veg for my lunches for the next couple of days! Look at those colours! I'm going to have this with couscous and feta and maybe some chicken, I then think it will be chicken salad later in the week! . . . #sunday #sundayafternoon #mealprep #roastveg #tastetherainbow #allthecolours #calories #caloriecounting #lowcaloriemeals #caloriedeficit #myfitnesspal #mindfuleating #healthierandhappier #healthy #healthyfood #healthyeating #healthyeatinghabits #fooddiary #weightloss #weightlossjourney #weightlosssupport
🍲Mince & Dumplings🍲 915 kcal & 27.9g protein #caloriecounting #caloriecountinguk #caloriecountingreasons #caloriecountingjourney #caloriedeficit #caloriedeficitdiet #weightlossjourney #weightlossjournal #weightlossgoal #poweredbygin #food #calories #fooddiary #protein #diet #mealsieat #foodideas #mammyof2 #mammyof2weightloss #mammyweightloss #instagood #caloriecountedrecipes #nutracheck #healthy #nutracheckuk #nutracheckapp #recipes #mealplan
Sweet Chilli Chicken🌶️ Haven’t shared a new recipe in a while, so here’s tonight’s! It was super simple & really good 👌🏼 1 chicken breast 1 tbsp Cornflour 1 tbsp Rice Vinegar 1.5 tbsp of Light Soy Sauce 2 tbsps of Sweet Chilli Sauce 1 tbsp of Honey Salt, Pepper & Paprika Rice of your choice (I used Aldi’s Microwave Long Grain Packet) - Coat the chicken in salt, pepper, paprika & cornflour. - Cook in the air fryer on 180 for 15 minutes. - In a pan heat the honey, sweet chilli sauce, soy sauce & rice vinegar. - Once the chicken is cooked add to the sauce & make sure it’s coated well. - Serve & enjoy ☺️ #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #losingweight #mfp #countingcalories #foodblogger #fatloss #lowcalorie #motivation #healthyliving #feelgoodfebruary
Little wedding update - Rings ordered , bridesmaids asked, surprise booked for ceremony (can’t give it away yet). MOH (my sister) started on Hen 1 planning, dress bought, shoes bought, veil bought. Earings are my nans pearls. Done a rough table plan and a rough decor order too. Photographer booked & videographer requested. DJ also booked & flower girls dresses and hairbands purchased. . This list is endless what’s left to do but that’s the joys of a wedding planner who’s so helpful, thankfully as it’s a destination wedding it’s much needed 😂. . #weightloss #weightlossjourney #wellness #calories #caloriecounting #breakfast #lowcal #lowcaloriemeals #lowcalorie #caloriecountinguk #caloriedeficit #weightlossmotivation #weighlosstips #wellnessgoals #slimming #nutracheck #fooddiary #wellness #healthy #health #brunch #greens #wedding #bridetobe2024 #cyrpus #cyprusweddings #weddinginspiration #bridegoals #bridetobe
Elimination doesn’t equal healthy eating. I understand that there are certain foods that wouldn’t be considered “healthy”. Example : Deep Fried Oreos. Yes. It’s a thing. That doesn’t mean that you shouldn’t eat those foods. I’m not saying you should eat like a jackass every single meal of every single day. I do believe that you can consume foods that you truly enjoy every single day. Pay attention to your calorie consumption. If you consume more calories than you burn, you’ll store body fat. If you consume less calories than you burn, that stored body fat gets used effectively. Personally, this took me more than 20 years to come to terms with. So, I understand how difficult this is. You have to make a choice about what you’re willing to eliminate for the outcome you want or need. Like cookies? Eat em. Just don’t eat em to the point you are unhappy with the outcome. Your desired outcome could be enhanced performance, better mental or physical health and how you look. These are all individual choices and nobody has the right to tell you what you can and can not eat. Strive to eat a balanced diet of nutrient dense foods along with some of your favorite choices scattered throughout the day, week or month. What are some of your favorite foods? Comment below 👇🏼 #food #caloriedeficit #caloriecounting #calories #macros #macronutrients #eating #healthyeating
🔹1400 KCAL DAY 🍽️ 🔸Today, we present an example of a 1400 Kcal day❗ 🔸It's important to emphasize that caloric intake is subjective and varies from person to person❗ ➡️Remember, it's crucial to seek guidance from industry experts. Before starting any dietary plan, always consult your trusted nutritionist ⚠️ 📌If you're tired of not getting results and truly want to make a change, message us directly now. 🎯Remember, only the right path for you ensures safe and lasting results.❓DO YOU REALLY WANT TO ACHIEVE YOUR GOAL? 💥The best investment you can make is in yourself. #rippedabs #nutrition #healthyeating #homeworkout #calories #caloricdeficit #muscledefinition #daydiet #weightlossdiet #flexibledieting #weightloss #localizedfatloss #quickweightloss #eathealthymovehealthy #equilibriumwellness #legs #glutes #nutrition #personalizedmealplan #lowcalorie #healthyeatingmenu #lightrecipes #healthandwellness #healthyliving #lifestyle #healthy #healthylifestyle #diet #equilibriumwellness
Lovely few days in the south of France. Nice, Cannes & Antibes #weightloss #weightlossjourney #wellness #calories #caloriecounting #breakfast #lowcal #lowcaloriemeals #lowcalorie #caloriecountinguk #caloriedeficit #weightlossmotivation #weighlosstips #wellnessgoals #slimming #nutracheck #fooddiary #wellness #healthy #health #brunch #greens
SOIR Filet de poulet et ketchup sans sucre Pommes de terre au four et cancoillotte Épinards et ail 2 mini tranches de pain complet Gelée maison sans sucre Cup avoine et chocolat maison #eat #eatclean #healthyfood #healthyrecipes #heal #healthylifestyle #healthy #healthybreakfast #healthyeating #healthyliving #healtyfood #yummy #calories #caloriedeficit #caloriecounting #caloriecounter #weightloss #weightcontrol #weightlosstransformation #weightlossjourney #healthymeals #healthydiet #lunchtime #lunchplate #eatingtime #breakfast #breakfastime #tca #edrecovery #tcarecovery
Cold wet Sunday means a big Sunday dinner. Toad in the hole made with @heckfooduk chicken sausages. Mash potato, carrots, sweetcorn, green beans, and gravy 😋 - 545 calories #weightlossjourney #weightlossmotivation #friendly #snackideas #joinmyjourney #balance #slimmingworld #ww #caloriesincaloriesout #lowcalories #instafollow #foodblogger #picoftheday #caloriecounting #health #moderation #motivation #1550caloriesaday #mealideas #snackideas #lovewhatyoueat #caloriecountinguk #caloriedeficit #weightloss #caloriecontrolled #calories #balanceddiet #weightlossjournal #fooddiary
Wow that week away was needed🤣 It’s always good to let yourself rest for a while😴 Wether it’s going on holiday or even just not going to the gym for a few days🤷♂️ One thing I can tell you though A few days and a couple cheat meals won’t ruin your progress or make you “fat”🤦♂️ You’re not going to be 10 years older and think “god if only I didn’t have that caramel brownie”👀 GIVE YOURSELF A BREAK🙌 And most of the time You’ll actually come back stronger👏 —————————————————————————— If you’re looking to start the gym, or if you may already go to the gym and you’re sick of not seeing results why not drop me a message and we can get you the results you want in no time!📩📩📩 #gym #weightlifting #jdgym #fatloss #bodybuilding #bulking #calories #gymrat #gymmotivation #pt #personaltrainer #workout #rhyshowellspt #fitness #sthelens #gymshark #myprotein #results #lifestyle #myproteinpt #mypptscheme #codeRhysPT #coach #tips
Want to learn how to lose stubborn belly fat? Then read this infograpics. #losebellyfat #weightloss #loseweightfast #weightlossjourney #losefat #fitness #fatloss #fatlosstips #loseweight #diet #healthylifestyle #fitnessmotivation #weightlosstransformation #weightlosstips #loseweightnow #fatlosshelp #workout #bellyfat #fatlossdiet #weightlossgoal #health #getfit #caloriedeficit #dieting #healthierchoices #weightlosssupport #nutritionfacts #caloriecounting #calories #thefitnesschef
Today’s exercise🚶🏻♀️ Amazingly it wasn’t busy at all today, the route I normally take it usually packed with dog walkers and joggers but it was nice to see it so peaceful! This was followed by a banging roast 😍
Fridays daily targets updates 🤩 . . . So calories were under, carbs were over and slightly over on fat and under on protein, but due to little squish ending up with and ear infection and perforated ear drum we ended up getting Chinese takeaway for ease. This also meant less steps cause I couldn’t get out the house as easily with her home, and still didn’t manage to drink enough water but did manage a workout 🏋️♂️ . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
A few of last weeks meals as I was rubbish at posting #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork
🔥 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦 𝗕𝗨𝗥𝗡𝗘𝗗 🎯 - - Hope you like it please let me know in the comments section . - If you are likely our post then follow us for more such content . - Thank you for your support . - - - - - - #caloriesburned #calories #gym #gymmotivation #gymlife #gymmemes #gymrat #gymaddict #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #workout #workoutroutine #workoutvideos #explore #explorepage #exploremore
Fridays Meals . 🧡 Breakfast didn’t happen as little squish wasn’t well and threw the morning out of wack 🧡 Lunch was a tuna mayo roll (not my picture as I forgot to take one) 🧡 Dinner, as little squish wasn’t well we opted for take away ans had Chinese (again not my picture as forgot to take one) 🧡 Snacks were malted milk biscuits, half a @myprotein crispy wafer and a cheeky bit of lemon drizzle cake from cafe Nero while waiting for little squishes antibiotic’s. . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Quick easy veg packed tea with @diggersfoods crispy chicken #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork
Follow 👉 @nutritionsadvice for more Nutritional and Weightloss Guide EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻♀️🍴✨ ⠀ ⠀ These 5 ideas are not only Less calories but are More volume! ⠀ 🍟 CRISPY FRIES 🍟 Potatoes have a bad rep - but it is actually nutrient dense, and low calorie. The carb is given a bad name due to the way people cook it i.e. deep fried or adding butter🤤 👈 LEFT: Traditional fries high in trans fats, sodium + few nutrients 👉RIGHT: 200g potatoes with oil spray oven at 180 degrees for 15 minutes. Seasoned with sea salt rosemary | topping your choice. Skin kept on for extra fiber boost ⠀ ⠀ 🍦YOGURT SNACK🍦 Amazing Easy + Quick VOLUME eating snack hack! “healthy” white chocolate dried fruit is mostly sugar, hydrogenated oil, corn syrup etc. 👈LEFT: Yoghurt Fruit Clusters 👉RIGHT: Blueberries dipped in 100g yoghurt sweetened with stevia 🍯 Use toothpick dip blueberries in the yoghurt, freeze. ⠀ ⠀ 🍕 PIZZA 🍕 Why have 1.. if you can have 2?😋 EASY and LOWER calorie pizza swap!💁♀️ 👈 LEFT: Thin crust traditional pizza 👉 RIGHT: 2 medium wraps | pitas, topped with crushed tomatoes, oregano, garlic, basil leaves and 40g half fat mozzarella. 180 degrees bake until cheese melted ⠀ ⠀ 🌰 CHOCOLATE ALMONDS 🌰 Spice Things Up 🔥 try this new, healthy + delicious volume snack idea! 👈 LEFT: 50g almonds + 30g chocolate 👉 RIGHT: 80g chickpeas + 30g dark chocolate Recipe: oven bake chickpeas become nice and crispy. Then, melt dark chocolate and coat. Place in fridge to set. ⠀ ⠀ 🥭 FRUIT 🥭 ALL fruit is delicious and should be enjoyed. However, some are more calorie dense. VOLUME fruit -eat more for less- Grams of strawberries in comparison to mango. 👈LEFT: 100g mango 👉RIGHT: 150g strawberries ⠀ ⠀ #weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein #mealprep #snack
Breakfast today was a @warburtonsuk teacake with @floraplantbased spread. It was delicious but burnt. Hence, there's no photo 😂🔥 199 calories Lunch was a @birdseyeuk southern fried chicken fillet burger. I used @aldiuk village basket soft white rolls and cheese slice. The rolls are huge and only 125 calories. Served with cucumber and tomato. 380 calories Tea was chicken curry with spicy roasted cauliflower. I wasn't going to have any naan bread, but my daughter left it, so I weighed it, logged it, and scoffed it. Wish I hadn't bothered it was rubbish 😂 625 calories
Friday Targets 🤩 . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
✨Tonight: pasta with spinach 🌿 cauliflower, béchamel sauce & cheese 🧀😍 Yummy 🤤 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ✨Ce soir: pâtes aux épinards 🌿 chou-fleur, sauce béchamel & fromage 🧀😍 Miam miam 🤤 442kcal . . . . . . . . . #recette #recettelight #bienmanger #biendanssatete #diet #regime #delicious #instafood #instafoodgram #calories #caloriecounting #yummy #enjoyyourmeal #lesecretdupoids #lsdp #instaregimeuse #healthy #healthyfood #recettefacile #eatbetter #livebetter #réequilibragealimentaire #foodie #foodcooking #foodstagram #recettegourmande #cuisinegourmande #plaisirgourmand #hellofreshpics
4 mile run after a lovely little afternoon at work 💙 Happy Sunday 🫶🏼 #sunday #weekend #nurse #health #healthylifestyle #healthyliving #weightloss #running #runner #fitnessmotivation #fitness #exercise #shreddingforthewedding #bridetobe #slimmingworld #slimmimgworlduk #sw #swuk #calories #caloriecountingdeficit #nutrition #diet
I think these results speak for themselves 🔥🔥🔥 Seeing Nadine's confidence grow over the past 4 months has been inspirational 🙌 Going from someone who was so anxious before our first session that she sat in the car giving herself a pep talk to now doing gym workouts on her own between our sessions is everything 🥰 'Before starting with Gemma, I had zero experience with training and found myself feeling unhappy with where I was physically. I had gained weight and lacked any sort of fitness level. From the moment I met Gemma, you could see her passion for fitness and genuine desire to help others achieve their goals. With her guidance, personalised workouts, and unwavering support, I’ve not only lost fat but also gained strength, confidence, a whole new perspective on health and fitness, and a friend/therapist! She doesn’t just focus on the physical aspect; she also helped me work on my confidence in the gym, having a positive mindset and taught me that progress is about more than the numbers on the scale. She is dedicated to her client’s success and motivates you to push past your limits in the best way possible. If you are looking for a personal trainer who genuinely cares about your success and will go above and beyond to help you reach your goals, Gemma is your girl!' . .
PANCAKES SALÉS AUX ÉPINARDS ET RICOTTA 🥞 Si vous aimez les crêpes, vous aimerez sans doute les pancakes ! Cette recette a l'avantage d’être accessible à tous et ne demande pas de connaissance particulière en pâtisserie. Bien entendu, les pancakes peuvent être déclinés en différentes recettes selon vos goûts et vos envies.🥞 INGRÉDIENTS (pour 4 pers) : - 150 g de farine ; - 250 g de yaourt nature ; - 20 g de parmesan râpé ; - 1/2 càc de levure chimique ; - 1 poignée de jeunes pousses d’épinards ; - 100 g de ricotta ; - 2 œufs ; - Huile d’olive ; - Sel, poivre. RÉALISATION : 1. Mélangez la farine, la levure, du sel et du poivre dans un récipient. 2. Ajoutez le yaourt, la ricotta et les œufs, en mélangeant bien jusqu'à obtenir une pâte bien lisse. 3. Nettoyez, séchez et hachez les pousses d'épinards. 4. Ajoutez-les à la préparation avec le parmesan râpé. 5. Mélangez bien et laissez reposer 30 minutes. 6. Faites chauffer de l'huile d'olive dans une poêle. Versez une petite louche de pâte et faites cuire le pancake 2-3 minutes de chaque côté. Retirez le pancake de la poêle et répétez l'opération pour cuire les autres pancakes. Servez les pancakes aux épinards tièdes ou froids Le mot de la diet’ : À la fois un bon compromis pour faire manger des légumes à vos enfants, c’est aussi un excellent moyen de se faire plaisir en mangeant sainement à l’âge adulte. Occasionnellement en collation ou en dessert, n’hésitez pas. Bonne dégustation ! 🥞 La Team Oviva #dieteticiennenutritionniste #dieteticienne #diététique #dietetiquefood #oviva #ovivafrance #teleconsultation #recettes #recettehealthy #recetterapide #recettesaine #pertedepoids #alimentationsaine #alimentationequilibree #regime #calories #pancakessalés #pancakesmaison #pancakeepinard
Yummy dinner tonight Rump Steak With Cheesy Gnocchi And Balsamic Mushrooms & Spinach 594 calories #calories #countingcalories #goustocooking #goustogang #goustobox #nutracheckuk #nutracheckcaloriecounting #nutracheckcaloriecountinguk
شبتون آرام💜💜 وعدههای امروز😋😋 #رژيم#لايف_استايل#كالري_شماري#دايت#سالم_خوري #چالش_لاغري#سلامت#بدن#زندگی_موفق #زیبایی #روزمرگی #زیبایی #لاغری #فستینگ#غذاهای_خوشمزه #خواستن#اراده_قوی #بااراده # #diet #healthyfood #healthylifestyle #caloriecounting #calories # #food #fitness #lowcarb #lifestyle
for more information contact me WhatsApp 📱9896489134 🍎No dieting ✖️✖️ 🍏 No workout ✖️✖️ 🍇 No exercise ✖️✖️ #30dayschallenge HOW MUCH YOU WANT TO LOOSE??? PICK YOUR COLOUR I WILL SEND YOU COURSE.. 💚 5-10kg 💛10-20kg 💙20-25kg 💜 30-35kg . . . . #weightloss #healthyeating #calories #caloriecounting #caloriedeficit #tummy #losingweight #exercise #healthymeals #slimmingworld #happy #weightlose #motivation #healthy #fatlose #weightlossjourney