Good-bye April… need to remind myself that even small progress is still progress • • • • #fitness #weightloss #weightlossjourney #weightlossgoals #exercise #fitfam #instafit #cardio #cardioworkout #goals #meetinggoals #motivation #startingover #backontrack #makeitahabit #progress #smallvictories #healthgoals #healthyliving #instahealth
Did you know that cardio is more effective at burning fat compared to building muscle? While weight training boosts metabolism in the long term, cardiovascular exercise burns more calories during the workout itself. . . ✔️Hit save for more ✔️Follow us for daily updates @anupandsheral #anupandsheralfitnessstudio #goa #goagym #fatburner #fatburningworkout #weightloss #gymmotivation #fitness #fitnesslove #fitnesslife #gymgoals #weightlosstransformation #weightlossgoals #fatloss Don’t forget to poll ⬇️ Do you find this post informative?
A very filling lunch today. Taco Salad with 2.5oz of lean ground beef, light sour cream, hot sauce :p • • • • • #weightlossjourney #weightlossishard #weightlossgoals #50lbsdown #50lbstogo #60lbsdown #40lbstolose #40lbstogo #40lbstill100lost #healthjourney #healthiermehappierme #healthiermoms #lovinglife #livinglife #walking #mallwalkers #mallwalking #feelingstronger #feelingblessed #sunshine #sunnyday #vitamind #healthylunches #100poundweightloss #dinner
How did it started and how is it going!🙌 Completed my weight loss journey in Jan 2019 🙏 Got pregnant in March 2019 Gave birth in Dec 2020 Lost Weight again in Jan 2021 I have maintained my weight from 4 years I lost weight and started helping people with their weight loss, took it to the next level by starting training people to run online busines. What I loved was that being fat wasn't a curse it was a blessing. I lost weight, and I found myself in an even better version. 🙏 #weightloss #weightlossjourney #weightlossgoals
Tried Connie’s Kitchen (@costco_canada) Burgers today. 25g of protein.. I think around 160 calories each. • • • • • #weightlossjourney #weightlossishard #weightlossgoals #50lbsdown #50lbstogo #60lbsdown #40lbstolose #40lbstogo #40lbstill100lost #healthjourney #healthiermehappierme #healthiermoms #lovinglife #livinglife #walking #mallwalkers #mallwalking #feelingstronger #feelingblessed #sunshine #sunnyday #vitamind #healthylunches #100poundweightloss #dinner
NSV post! 🎉 I can fit my partners pants! We have a wet and cold week ahead of us in Newcastle and I literally have NO long pants of my own, so I thought why not try his on and see? I was so surprised and excited I ran to show him and he said “stop stealing all my clothes!” 😂 #fyp #fypシ #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlosscommunity #weightlosssupport #weightlossfood #weightlosssurgery #bariatricsurgery #bariatriccommunity #sleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #diet #health #fitness #inspiration #motivation #mtfuji #fuji #japan #nsv
😍 Are you struggling to lose weight despite your best efforts? Do you feel like you've tried every diet and exercise plan. 👇 Puravive™ is a dietary supplement that claims to help you lose weight by boosting your brown adipose tissue (BAT) levels. BAT is a type of fat that burns calories more quickly than regular fat.Increases BAT level Puravive is made with ingredients that have been shown to increase BAT Levels. Boosts metabolism Bat burns calories 24/7, even when you're at rest. This can help you boost your metabolism and lose weight. Clinically proven Studies have shown that Puravive can help people lose weight and improve their body composition Puravive is a safe and effective way to help you lose weight. It's made with natural ingredients and has no side effects.. 🔰 Click Here To Buy Your Order From Our Official Website Today.⤵️ 👉 Click here 👇 . @puraviveweightlossreviews . . . #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #keto #weightlossmotivation #extremeweightloss #weightlossgoals #weightlosssuccess #weightlosssupport #weightlossdiary #weightlossinspiration #fatloss #weightlosscommunity #weightlossprogress #myweightlossjourney #weightlosschallenge #fitnessmotivation #transformationtuesday #weightlossdiets #losingweight #diet #fitnessjourney
HOW MUCH WEIGHT WILL I LOSE?!? . A lot of people wonder how much weight you might lose when on a juice-only Juice Feast? . Weight loss varies for everyone depending on where you are at in your health journey. . . This cleansing intestines and burning fat, which we will share with you, only contain nutritional ingredients and are easy to prepare. . Combining all the ingredients together, this detox drink becomes rich with many vitamins, fiber, nutrients and minerals, and will eliminate all the fat and toxins accumulated in colon. . 1 pineapple, 1/2 ginger root, 1 lemon, 1 cup water, honey (optional for taste) . Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body. . If you’re a fan of bowel and fat-burning drinks, share with your friends and family. . Follow 💖 @smoothies2diet for the best weight loss program.❤️ Cre dm please
Introducing our Metabolic Weight Loss Mixture – your ally in the journey to a healthier, fitter you! 🌟 This specialized IV drip is crafted to support your weight loss goals and optimize your metabolism for maximum efficiency. Packed with essential vitamins, minerals, and amino acids, our Metabolic Weight Loss Mixture works wonders for anyone committed to shedding those stubborn pounds. Whether you're looking to jumpstart your weight loss journey or break through a plateau, this powerful blend can provide the boost you need. Ideal for weight management warriors, fitness enthusiasts, and anyone seeking to transform their body and lifestyle, our Metabolic Weight Loss Mixture offers a range of benefits: 🔥 Enhanced Metabolism: Kickstart your metabolism into high gear, making it easier to burn calories and shed excess fat. 💧 Hydration and Nutrient Replenishment: Stay hydrated and nourished with vital fluids and nutrients delivered directly into your bloodstream, ensuring optimal function and performance. ⚡ Increased Energy and Vitality: Get rid of fatigue and enjoy boundless energy! Our blend revitalizes your body and mind, empowering you to tackle your weight loss goals with renewed vigor. 🌿 Holistic Wellness: Beyond just weight loss, our mixture promotes overall well-being by supporting essential bodily functions and processes. Ready to embark on your weight loss journey? Experience the transformative power of our Metabolic Weight Loss Mixture today! 💪 #weightlossjourney #metabolismboost #IVtherapy #fatburning #healthyliving #wellness #hydration #nutrientreplenishment #energyboost #holistichealth #weightlossgoals #healthylifestyle #fortlauderdaleweightlossiv #fortlauderdaleivtherapy #fortlauderdaleivnutrition #ivnutrition #ivhydration #ivweightloss #weightlossiv #iv
Did you know your gut microbiome can heavily influence those late-night cravings for sweets? 🍬🌱 Recent findings from the California Institute of Technology have unveiled a fascinating connection between your gut bacteria and your tendency to reach for sugary or fatty treats. 🧠🍫 Understanding this link could be a game-changer on your weight loss journey. So, if you're striving to shed those extra pounds, it's crucial to prioritize your gut health too! Ready to take the reins on your weight loss goals? Start by nourishing your gut with Doctor's Biome's daily 2 oz probiotic shot. Packed with 15 clinically proven strains and a delightful blend of organic fruits and vegetables, it's a simple yet powerful way to kickstart your journey towards a healthier weight! Remember, every moment counts on your path to a healthier you. Don't delay – take charge of your well-being today! 💪🌟 . . . #cravingscontrol #sugarcravings #weightlossmotivation #holisticweightlossjourney #naturalweightloss #weightlossgoals #guthealthawareness #guthealthsupport #guthealthlifestyle #weightlosssupport #selfcarejourney #healingthegut #functionalnutrition
90 day weight loss challenge nd fit healthy life "Hello, I am Working For FIT INDIA 🇮🇳 Mission We Help people improve their Health by Providing Solutions For ❤️ Weight Loss 🧡 Fatloss 💛 Weight Gain 💚 Muscle Gain 💙 Energy And Fitness 💜 Digestive Health 💗 Heart Health ❤️ Bones and Joints Health 🧡 Skin Health 💛 Kid's Health 💚 Sports Nutrition 💙 Women's Health 💜 Brain Health Join us for a FREE 3 Days Wellness Experience with your Friends & Family *IF U R SERIOUS THEN U CALL ME 9142486848 #weightlossjourney #weightlossgoals #viewers #wellnesscoachlife #view
Love yourself true self #selflove #confidencecoach #loveyourselffirst #motivationanddriveinallyoudo #bodypositivity #beautycomesfromwithin #youcandogreatthings #fitnesscoach #careergoals #anythingispossible #womanarepowerful #selfcarematters #healthylifestyle #selfcarecanbesimple #loveandcherishyourbody #beautyisfromwithin #bodypositivity #youareyourownhealer #confidencecomesinallsizes #getyourbodymoving #walkingforhealth #weightlossgoals #lovehowyoulookandfeel
The person I lie to the most is … myself. While filling out my food log, I did not add the two Dove chocolates I ate without thinking or the extra bites putting dinner away. #weightlossgoals #weightlosssupport #healthychoices #fatlossjourney
Healthy Weight Loss Drink in 14 days A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is. . 💚 Follow @thesmoothienice for daily smoothie recipes!� 🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the Smoothie Diet 21Days Challenge Link in my Bio @thesmoothienice . . #lossweight #weightloss #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #plantbased #plantbaseddiet #naturalsolutions #loseweightnaturally #loseweightfast #loseweightathome #wellness #weightlossgoals #weightgoals #shedpounds #flatstomach #flattummy #flatbelly #losefat #loseweightfast #losepoundsfast #nutrientboost #healthyliving #reduceweight #reduceweightnaturally #reduceweightnow #detoxdrink #healthyliving #hydrationnation #lemoncucumberwater #refreshingrevitalization
around the corner: 🌟 1. Swap snacks for fat-burning alternatives. 🍏 2. Sip green tea instead of sugary drinks. 🍵 3. Choose a daily walk over a TV episode. 👟 4. Share your meals with friends, not your phone. 🍽️💬 5. Laugh often; it's great for metabolism! 😄 Small steps lead to big wins! 💪 And we've got the perfect partner for your journey – our Spring Weight Loss Program. Packed with energy-boosting products and a community that cheers you on! 🎉 Ready to embrace a sustainable lifestyle? Visit hairstonfamilyfitness.fitbudd.com/ #getApp 🌐 Share if you're in for a change or comment with your own tips! 💬 #HealthJourney #SustainableLiving #WeightLossGoals
The first group of amazing women are a few weeks into the 10 week Hot Mess to Meal Prep Success program and we are making some amazing progress! This client was struggling with feeling sluggish throughout the day and would feel hungry between meals. She wanted to get her energy back and be able to keep up with her 9 year old daughter! We set out to come up with a plan to help her use nutrition to help fuel her day and to be able to fit it into her busy schedule. Even her husband noticed a difference in her mood with small diet changes. We started with a simple meal plan that aimed to increase her protein, decrease some fats and keep her full and satiated so she can focus on being a #bossbi*** It's often not that many changes that need to be made to see a difference. Small changes can make a huge difference! I love working with each person individually to create a plan that works for them and can be sustained within their busy life. Reach out if you want help figuring out how to make changes in your diet that can effect, not only your weight, but how you feel, how you can handle stress and how confident you are in yourself! #nutrition #wellnesscoach #wellness #macros #weightloss #weightlossgoals #busymoms #careerwomen #weightlifting #mealplanning #mealprep
FREE CONSULTATION Website: www.meditism.ca Clinic Email: [email protected] TEL: +1.416.222.1530 Clinic Address: Hullmark Centre 4773 Youngest. Suite 3C North York, ON M2NOG2 Canada #healthyattitude #nutritiousmeals #healthyrecipes #healthylifestyle #FitnessMotivation #FitnessGoals #HealthyLiving #botoxfiller #botoxchallenge #WeightLossJourney #WeightLossStruggles #WeightLossTips #HealthyHabits #HealthyChoices #weightlossmeals #healthyfoodadvice #weightloss #weightlossgoals #weightlosssupport #botoxcosmetic #weightlosscommunity #weightlosshelp #botoxinjections #weightlosschallenge #weightlossrecipes #fitnessjourney #healthynotskinny #loseweịght #botoxbeforeandafter
Killed it!! Monthly steps count 📈 ... Walking not only curbs your appetite but also doesn't spike hunger levels like intense running or weightlifting sessions. It's my underrated and undervalued ultimate trick for shedding fat while not being cranky all the time because of the calorie deficit! #thelittlesthobo #FitnessJourney #HealthyLiving #WeightLossGoals #CalorieCounting #FitFam #FatLoss #GetFit #FitnessMotivation #CleanEating #FitLife #WeightLossJourney #CalorieDeficit #LoseFat #FitnessLifestyle #HealthyChoices #WeightLossInspiration #CalorieTracking #BurnFat #FitnessAddict #Nutrition
“What if? What if this is your year to break the chains of your past? What if TODAY is the day you take back control from whatever stronghold is holding you back from feeling confident and powerful about yourself? What if it is time for you to become the best and most healthy version of yourself? What if? What if this is when you take initiative to provide a different life for your family? What if you were called to be YOUR OWN BOSS and start your own business? What if the time of captivity to your cubicle and office has come to an end and you are simply ready to drop your kids off and pick them up from school? We say yes. To all of it. YES to our health! YES to our marriage! YES to providing a financial legacy for Lynix! YES to confidence in the bodies God gave us! Ask yourself these questions today. Give yourself the freedom to honestly evaluate your situation. There is a way out. There IS a way up! All we are here to do is share our story and hope it helps someone give themselves permission to change and grow in whatever direction you are seeking. So…. is your answer going to be YES today?” . . . #weightlossinspiration #weightlossrecipes #weightlosshelp #weightlossinprogress #ketofoods #lowcarbs #weightlosscoach #weightlossstory #weightlosstransformations #weightlossfood #weightlossgoals #weightlossthatworks #weightlossroutines #weightlosstip #weightlossstruggle #weightlossprogress #weightlosssurgery #doitforyou #xyngular #gastricbypass #collagen #Probiotic #guthealthforlife #guthealthy #Prebiotic #believeinyourself #healthylifestyle #GLP1 #guthealthforlife #xbrandpartner
Start working out again. 12 month personal challenge. Not the best but it’s a start. #workout #havetostartsomewhere #goals #personalchallenge #12monthgoal #walking #weightlossgoals
Are you stuck in a cycle of making excuses? It’s too late. I’m too tired. I don’t know how. Maybe next week. Monday. The only thing standing in your way of achieving optimal health and wellness is YOU, so step aside and do whatever is necessary! It’s never too late in the day, week, month, or year to make healthy changes. And you guys, I have the BEST place to start… Comment “me” below if you’re interested in taking your health to the next level . . . . . #weightlosssupport #weightlossgoals #weightlosscoach #weightlosssuccess #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossresults #healthyhabits #healthcoach #healthcoachtips #healthcoachlife #goodnutrition #healthynutrition #healthjourney #nutritioncoach #nutritioncoaching #fatlosscoach #faddiet #dietplan #newyearnewyou
Day 3 complete! 💪🏽 Started with Eggs and ended with dessert Greek yogurt. As you can see I’m a snacker especially when I’m just home, but I’m trying to indulge in better snacks, it’s not easy 😓 But stayed accountable and tracked everything 😌 My movement for today was cleaning and dealing with the task of having to do my daughters hair 😅 It’s a journey and it’ll never be perfect, as long as I keep trying to live a better healthier happier life that’s the ultimate goal ❤️ #75soft #75softchallenge #healthchallenge #weightlossjourney #healthjourney #2024healthgoals #weightloss #wlj #weightlossgoals #ww #weightwatchers #trackingfood #healthylifestyle #wellnessjourney #gastricsleeve #weightlosssurgery #weightlosscommunity #weightlossdiary
april 30 ✔️ holy crap last day of april!! this month flewww by. can someone please tell me why, becuase i was sick last week i took the week off of workouts buttt ate decent, and now i dont wanna move at all and i want to eat like crap 😭😭 #weightloss #weightlossjourney #weightlossstory #weightlossgoals #loseweight #health #healthy #healthyfood #healthyeating #motivation #inspiration #food #foodjournal #follow #mealprep #instafit #instaweightloss #binge #bingeeating #beachbody #bod #beachbodyondemand #strength #cardio #75soft #75softchallenge #10ksteps #liift4 #tuesday
💪 Body fat coming down nicely and mustle becoming more and more visible 😍💥 It takes a very very long time to see true results especially building muscle and especially when you have loose skin but will that stop me....NOPE 💪 #fatloss #fatlossuk #cutting #bicepflex #biceps #loseskin #flexing #gym #weightlossuk #caloriedeficituk #bodytransformationuk #weightlossgoals #weightlossuk🇬🇧 #weightlosstransformationuk #fatlossmotivation #weightlifting #gymspo #workoutmotivation #bodybuildinguk #bodybuilder #bodybuildingnation #gymmotivation #bodybuilding #musclebuilding #muscle #bodybuildingmotivation #bodybuildinglife
Look at the states with the largest population of obese adults in USA🇺🇸! 😰 - - - Where are you at? - - - #fitnessjourney #weightlossjourney #fitnesscommunity #fitnessgoals #perdidadepeso #healthylifestyle #weightlossgoals
May is just around the corner! What's got you excited for the upcoming month? Warmer weather, outdoor adventures, special occasions, or new beginnings? Share what you're most looking forward to as we welcome May with open arms!
🎉✨ We're thrilled to share another incredible success story from one of our amazing patients who incorporated Strawberry Laser Lipo into their weight loss journey with Physicians Weight Control! 🍓🌟 After dedicating themselves to the program, they've achieved remarkable results! 🙌 From shedding pounds to feeling more confident and energized, their progress is truly inspiring. 💪👏 Join us in celebrating their hard work and determination! If you're ready to start your own transformation, contact us today! #WeightLossJourney #SuccessStory #PhysiciansWeightControl #Paylater #followus #InchLoss #NoSurgeryNeeded #HydrationIsKey #motivation #paymentplansaccepted #LaserLipo #treatyourself #StrawberryLaserLipo #BodyTransformation #WeightLossGoals #skintightening #cherrypaymentplans #BodyContouringMagic #bodypositivity #BodyContouring #nonsurgicalfatloss #weightcontrol #TransformYourLife
Did you know we have an 8-week program starting on Monday, May 6th? Join the hype and start your journey with a group of women who want to lose centimetres where it matters! 💃💃💃💃 Register your interest and join this transformational journey! Enjoy the support of our HYPOXI community, insights, and motivational support from your local HYPOXI coach. You'll also receive a goody bag, planner, nutritional guidelines, and have the chance to win prizes worth a total of $2000. HYPOXI is a low-impact exercise program that is scientifically proven to be three times more effective than regular exercise at burning stubborn fat in key areas such as the stomach, hips, thighs, and bottom. How? You gently cycle in our HYPOXI machines, which apply gentle vacuum and compression. What else? Follow the nutritional guidelines and come in three times a week for 30 minutes. That is exactly what our clients do to drop a dress size in four weeks. REGISTER YOUR INTEREST FOR THIS PROGRAM AND SECURE YOUR SPOT. LIMITED PLACES! 💕 Click the link in our bio above. 👆🏼✨👆🏼
#WeightLossJourney #HealthyLiving #FitFam #LoseWeight #HealthyChoices #GetFit #WeightLossGoals #FitnessMotivation #EatHealthy #HealthyLifestyle #Wellness #SelfCare #HealthyHabits #FitLife #WellBeing #LiveWell #HealthyEating #CleanEating #WholeFoods #Nutrition #Wellness #FitFood #EatClean #HealthyRecipes #LifeCoach #SelfImprovement #Empowerment #MotivationMonday #PositiveVibes #LiveYourBestLife
#75Hard Day 9 complete. 4 miles on the road this morning, then practiced sparring with my daughter on the trampoline tonight. Amazing how good she is at tagging me and getting me to dodge and weave. Trampoline boxing is only gonna get more fun as my kids get older. . . . #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitness #healthylifestyle #fitnessmotivation #motivation #diet #healthyfood #fatloss #healthy #workout #health #healthyeating #weightlossgoals #fitnessjourney #slimmingworld #carnivore #healthyliving #fit #gym #fitfam #weightlossinspiration #nutrition #beforeandafter #weightlosssupport #canthurtme
FREE CONSULTATION Website: www.meditism.ca Clinic Email: [email protected] TEL: +1.416.222.1530 Clinic Address: Hullmark Centre 4773 Youngest. Suite 3C North York, ON M2NOG2 Canada #healthyattitude #nutritiousmeals #healthyrecipes #healthylifestyle #FitnessMotivation #FitnessGoals #HealthyLiving #botoxfiller #botoxchallenge #WeightLossJourney #WeightLossStruggles #WeightLossTips #HealthyHabits #HealthyChoices #weightlossmeals #healthyfoodadvice #weightloss #weightlossgoals #weightlosssupport #botoxcosmetic #weightlosscommunity #weightlosshelp #botoxinjections #weightlosschallenge #weightlossrecipes #fitnessjourney #healthynotskinny #loseweịght #botoxbeforeandafter
Two years later and an even fuller heart💙 Thankful for this boy, my health journey, and being able to keep up with this sweet boy. #PostpartumJourney #WeightLossGoals #SelfLove" #momsofinstagram #momssupportingmoms #postpartumjourney #postpartumfitness #momoftwo #transformation #weightlossjourney #weightlosstransformation #weightlossinspiration #mombod
Who’s ready to start a 30 day Lipo Madness Challenge?! We are so excited to do this challenge as a kick off to summer y’all! First off if you wanna enter to win a FREE LASER LIPO session make sure ou like this post, share it to your story and tag a friend! You can enter this daily for 1 entry by doing these 3 steps ( page must be public so we can see the story tag!!) THE CHALLENGE DETAILS as follows -You spend $75 or more on products you get 1 FREE LASER LIPO session -You spend $100 or more on product you get 2 FREE Laser Lipo sessions -You Spend $150 or more on product you get 4 FREE Laser Lipo sessions *you can only use 1 session per week *dm us to place your product order(link is also in bio) and let’s get to it., summer is in less than 60 days #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnesslifestyle #titnessgoals #fitnessfoods #healthylifestyle #healthyfoods #healthyeating #healthyvitamins #weightloss #weightlossgoals #weightlossjourney #weightlossvitamins #makeup #weightlossjourney #weightlosschallenge #makeupartist #makeuplook #makeupaddict #lashes #weightlosstransformation
More fantastic Personal Training Sessions with dedicated clients! Working towards their fitness goals and pushing our limits together 🏋️♀️💪 Thank you for your trust and commitment! If you're ready to take your fitness journey to the next level, contact me today to schedule your 💥FREE CONSULTATION💥 and begin your journey to start seeing real results! #PersonalTraining #FitnessGoals #personaltraining #anxiety #gym #weightloss #weightlifting #Bodybuilding #gymrat #personaltraininguk #maidstonepersonaltrainer #weightlosscommunity #WeightLossGoals #clientselfie #freeconsultation #fyp #maidstone
Zucchini noodles with ground chicken in low carb sauce .‘this is one of my favorite dishes to eat . It’s a perfect suitable substitute for pasta #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel #goals #lowcarbdiet #atkins #atkinsdiet
Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. This is how the 21-Day Smoothie Diet Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook and replace two of your meals with them. 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio 👉🏼 @smoothiezilla . 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU.
Air fried spicy bbq pork carnitas 🤤 #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel #goals #lowcarbdiet #atkins #atkinsdiet
Uncomfortable truth moment👇🏽 Most of us underestimate how much we eat.😬 Even when we cut down on junk food and sweet treats in an effort to lose weight, it’s still easy to destroy a caloric deficit when our portions (and therefore calories) aren’t what we think they are. As much as I don’t like measuring and tracking food non-stop, I have to admit… 📣The food scale has a place in a successful, sustainable weight loss journey. My clients and I like to consider it an “eyeball calibrator” that we pull out from time to time just to make sure that our eyeballs are doing a good job at estimating our portions. If you feel like you’re doing everything right and the weight still isn’t coming off, you may want to spend a little time with a food scale to see just how much you’re eating. Then, you can create a gentle deficit to get the needle moving in the desired direction. ❓What’s your take❓ Do you use a food scale always, sometimes, or never?
Embark on your weight loss journey with us at Rainforest Med Spa!💪 ☎️ 516-900-7772 💻 www.rainforestmedspa.net #rainforestmedspa #treatments #botox #fillers #bodytreatments #beyourbestversion #weightloss #weightlossprogram #semaglutide #tirzepatide #weightlosstransformation #wellnessjourney #weightlossgoals #healthychoices #healthylifestyle #Semaglutide #Tirzepatide #WeightLossJourney #bodytransformation #TransformationStartsHere
One of my all time favorite clients we’ve helped at Fit Body— who also happens to be my sweet friend! Look at this gorgeous transformation!! 😍🤩 Darla is one of our previous Summer Weight Loss Challenge winners!! Doesn’t she look 👀 incredible?! If she can do it, so can you!! 💥 ✨✨✨You could be our next amazing transformation! ✨✨✨ Also, in case you’re wondering, here’s the direct link to the healthy weight loss programs we offer here at Fit Body: 👉🏼 https://fitbodyweightloss.com ⭐️⭐️⭐️⭐️⭐️ If she can do this, so can YOU! Let’s live healthy and fit together and we can help show you the way! www.fitbodyweightloss.com ☎️Clinic Line: 844-537-2408 💻Clinic Email: [email protected] #wellnessgoals #healthylife #selflove #selfcare #weightloss #fitbodyweightloss #fitbody #christinajordan #weightlossgoals #motivation #behappy #transformation #healthyweight #wellness #happylifestyle #plantbased #organic #plantbasedrecipes #organicsupplements #organicskincare #healthylifestyle #healthyweightloss #naturalweightloss #immunity #energy #mermaidhair #weightlossbeforeandafter #fatburner #detox #gummies
Ready to achieve your weight loss goals and improve your overall health? Our medical weight loss program offers a personalized and comprehensive approach to help you shed pounds and feel your best. #conciergemd #medicalweightloss #weightlossjourney #loseweightfeelgreat #weightlossgoals #weightlosshelp
Are you fed up with the excess fat around your stomach and the rolls on your sides? Do you feel constantly drained and unable to engage in activities? Are you tired of wishing for a different reflection in the mirror when you undress? Have you struggled to stick to diet and exercise plans in the past? If you resonate with these sentiments, I invite you to connect with me. Through my lifestyle fitness program, I will provide personalized coaching to help you stay on track, establish new habits, and ultimately achieve a body you’re proud of and a healthier lifestyle. Let’s Go! 💯😤❕ #fitnessover40 #healthyliving #plantbased #fitnessover30 #fitnessjourney #healthyliving #mensphysique #40andfit #motivation #tranaformationaltuesday #onlinecoaching #fitness #fit #coach #fit #workout #gymgoals #fitnesslifestyle #fitnesslife #mindset #goalsetting #selfesteem #selfworth #weightloss #weightlosstips #weightlosstransformation #weightlosstransformation #weightlossgoals #onlinetrainer #onlinetrainingcoach #onlinetrainingprogram #dadbod
🔥 Ready to shed those extra pounds and unleash your inner radiance? Our comprehensive program will help you achieve your weight loss goals while boosting your confidence. Don't wait, click the link in our bio for more information! #WeightLossJourney #ConfidenceBooster #WeightLossGoals #EnergyBoost #SanDiego #scrippsranch #miramesa #poway #ranchobernardo #lafitness #chuzefitness #chulavista #nationalcity #southeast #sanysidro #springvalley #imperialbeach #SanDiegoFitness #FitSanDiego #SDFitness #SanDiegoWorkout #GetFitSanDiego #SanDiegoFitFam #FitnessInSD #SanDiegoFitLife #SDFitnessCommunity #FitLifeSanDiego #SanDiegoHealth #SanDiegoWellness
Digital Weight Loss Planner, Digital PDF for Bujo, Bullet, Journal, Spreads, pages, tracker, spread, journaling, log, planner #GoalSetting #ExercisePlanner #WeightLossJourney #MealPlanning #DigitalPlanner #DigitalFile #FitnessTracking #WeightLossGoals #HealthAndWellness #WeightLossPlanner
The face I saw was the face of someone who had gone through so much, but it wasn’t me. The day I chose to do something I truly hated myself, but I was terrified. I thought what if this didn’t work. How could I justify the cost. Would I stay committed. So many questions and fears, but nothing was as frightening to me as gaining more weight. Roll on three months and I am still fighting, but in a much better position with my health. 💖1~2~1 Consultant 📞 07401959111 📧 [email protected] ➡️ Lost 2 stone 11 lbs and still going down 📱 WhatsApp support group 💪Free weekly virtual appointments 🍱 40 products to suit all clients 🍴6 different plans including maintenance 🚚 Products delivered to you free 🇬🇧 UK wide free delivery 💯 Support from me as your consultant #mum #physical #parent #well #healthy #mother #balancing #wellbeing #nutrition #weightlossjourney #fatloss #fitnessjourney #weightlosstransformation #dietplan #fatlosstips #howtoloseweight #bellyfat #diettips #burnfat #healthyeating #weightlossgoals #weightlosstips #one2onediet
🔥 ➡️ 5 signs your hormones are causing you to overeat According to Research, there are 5 hormones that can literally block your ability to lose weight. These hormones usually stay balanced in our 20’s. But once you’re over 35… They become harder and harder for our bodies to regulate. This is a big reason why so many men and women are unable to use diets like paleo or keto to lose weight. If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells… And instead holds on to the ugly fat around your hips, thighs, and belly. Now normally you can balance out these hormones with specific changes to your diet (think eating kelp, ginger, mango, and cinnamon). But a Florida doctor has uncovered a “switch” that turns on your body’s natural ability to regulate these hormones. That can be activated with a 30-second before breakfast ritual you do in the morning before you eat. This ritual has helped hundreds of women to shed pounds of stubborn body fat. Including Jillian from Texas, who says, “Down 19lbs so far. I’ve lost weight on fad diets before, but this is different. I’m losing fat from places where it’s always been stuck. And the energy, my gosh. It’s very subtle, not at all jittery. But it’s remarkable how much more I’m getting done each day.” And Sam from Arkansas who says, “It’s been about 2 months and I’ve lost 34 pounds. Literally NONE of my clothes fit me anymore… My husband doesn’t know whether to be happy or upset that I’ve been on a nonstop shopping spree!” Get all the details on this simple, 30-second hormone reset on the link in bio . . .
Are you consistently progressing? Mindset: progress > perfection = #flexing on weight loss goals 🔥 LIKE & SHARE if you made progress over the weekend or plan to this week 💪😎 👉 If you've stalled or are yo-yo-ing each week ➡️ time to break the cycle - text us 'more info' at 412-991-1841! #progressoverperfection #yougotthis #onestepcloser #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossdiet #tuesday #tuesdaymotivation #wld #weightlossdirect #weightlossdirectprograms #weightlossquotes #motivationalquotes #weightloss #nutrition #weightlosstips #healthyhappylife #nourishyourbody #slowandsteady
🧂 #TuesdayTip: Cutting back on salt can help reduce water retention and bloating. Opt for fresh herbs and spices to flavor your meals instead! ---------------------- 🧂 #Consejodelmartes: Reducir el consumo de sal puede ayudarte a reducir la retención de liquidos y la hinchazón. ¡Opta por hierbas y especias frescas para darle sabor a tus comidas! ^^ #endobariatric #endoscopic #endoscopicsleevegastroplasty #esgsurgery #esgprocedure #sleevegastroplasty #stomachreduction #weightloss #weightlossgoals #weightlossfast #weightlossprocedure #weightlossoptions #drshahid #drsarkar #weightlossjourney #weightlosstransformation #livingston #njdoctor #newjersey #NJhealth #NJMDs #healthyliving #health #healthcareworker
Well it’s safe to say my appetite is back. Stayed the same this week, which I’m happy with. We go again…the family holiday is getting closer and closer by the day…literally 😳 #wwuk #wwukfamily #weightwatchers #wwuksupport #weightwatchersuk #ww #wwfooddiary #weightloss #wwfooddiary #myweightlossjourney #onamission #doingitforme #fitness #fitnessjourney #fitnessmotivation #weightlossgoals #weightlosstransformation #running #runningcommunity #runningclub
I’m pretty than a mf … #vsgcommunity #vsgjourney #weightlossjourney #weightlossgoals #baltimoregirls #midsizegirl
There’s SO much great restriction-free weight loss coaching and support going on inside the (free!) Weight Loss Doesn’t Have to Suck Facebook Community already, and we’re just getting started!! ✨Live coaching! ✨Teaching! ✨Q&A! Directly from me. Follow the link in my bio to get your butt in there!
FREE CONSULTATION Website: www.meditism.ca Clinic Email: [email protected] TEL: +1.416.222.1530 Clinic Address: Hullmark Centre 4773 Youngest. Suite 3C North York, ON M2NOG2 Canada #healthyattitude #nutritiousmeals #healthyrecipes #healthylifestyle #FitnessMotivation #FitnessGoals #HealthyLiving #botoxfiller #botoxchallenge #WeightLossJourney #WeightLossStruggles #WeightLossTips #HealthyHabits #HealthyChoices #weightlossmeals #healthyfoodadvice #weightloss #weightlossgoals #weightlosssupport #botoxcosmetic #weightlosscommunity #weightlosshelp #botoxinjections #weightlosschallenge #weightlossrecipes #fitnessjourney #healthynotskinny #loseweịght #botoxbeforeandafter
❤️Follow Us For Daily Health & Weight Loss Tips👍 *SAVE & SHARE* 👇Click The Link in Bio👇 @healthlifeandbeyond . . . . #healthylifestyle #healthychoices #weightloss #weightlossmotivation #weightlossgoals #weightlosstips #weightlossinspiration #weightlossdiet #healthydiet #smoothie #smoothiedetox #smoothiediet #smoothiedietplan #smoothiedietips
Don't miss out on our At Home Workout Program! Some of that free time you don't know what to do with can be replaced with a workout in the comfort of your own home. No gym membership needed! Use code LH10 or TT10 to get 10% off! #gymgoals #gymmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #workoutathome #wellness #fitnesscoach #fitnessgoals #fitness #wellnessgoals #workout #fitnessmotivation #fitnesslifestyle #wellnessjourney #workouttips #workoutmotivation #workoutgoals #workouts #workoutprogram #workoutideas #workoutroutine #merchdesign
Well that's me all signed up with @teamrhfitness Now to plan my meals around my goals and get my steps in 🏃♀️➡️ #teamrh #teamrhfitness #weightlossjourney #weightwatcherscommunity #weightlossgoals #weightlosstransformation
Another 2 week order on it’s way 📦. Lisa-@one2onediet Consultant 📱07956 026343 I offer •1:1 Support •over 40 yummy products to choose from •Delivery to anywhere in the UK 🇬🇧 🏴 🏴 •Free Support & Virtual consultations •Weekly weigh ins •Incentives & Monthly Offers •dedicated slimmers Whatsapp group #one2onediet #transformation #weightlossstory #weightlosssupport #weightlosstips #fatlossuk #weightlosstransformation #one2onediet #one2onedietbycwp #one2onesupport #onetoonediet #onetoonedietcwp #support #thisistheone #weight #weightlosscommunity #weightlossgoals #weightlossjourney #fatloss #caloriedefecit #caloriecountinguk #manchester #timetochooseyou #121dreamchasers #summer #newstart
⭐️DAY 4 TUESDAY⭐️ Bring on Wednesday #slimmingworld #slimmingworldfamily #slimmingworldmotivation #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #slimmingworldfamilyuk #Weightlossgoals #weightlossjourney #foodoptimising #liftingweights #womenthatlift #gym #gymmotivation #bodymagic #exercise
#Repost @roadtofitnfabulous ・・・ Fruit snack time!! 🍇🍓Who else loves and looks forward to their fruit snack?! 🙋🏻♀️ #fruitsnack #lovemyfruitsnack #healthyfood #healthymeals #goals #ginalivy #ginalivyweightloss #ginalivymethod #ginalivyprogram #finallyandforever #herewego #wellnessjourney #makeyourselfapriority #livymethod #weightloss #weightlossjourney #weightlossgoals #roadtofinallyandforever #areyoureadyforit #nsv #sticktoit #wegotthis #onedayatatime #progressoverperfection @livylosers
The actions you take today shape the future you'll create tomorrow. Stay focused and committed to your goals in the present moment.
Ready to ditch the diet frustration? Our online weight loss program offers the support and prescription treatments that you need for real results🩺📲 👉 Ready to start? 🚀 call us at 214-216-6320 or book now at www.thevirtual-np.com . . . #thevirtualnp #telemedicine #telehealth #telehealthcare #weightloss #weightlosshelp #weightlossmedication #weightlossgoals #weightlosshelp #weightlossgoal #weightlossjourney #virtualdoctor #virtualhealthcare #urgentcare
Stay positive and patient! Rome wasn't built in a day, and neither is a healthier you. Trust the process and stay committed. 💌 Direct Massage Me For Any Kind Of “Weight Loss” Related Help. . . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosstips #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossstory #motivation #motivationalspeaker #motivationalreel #inspiring #plussizefitness #bodybuilding #bodypositivity #bodypositive
I do a little happy dance when ever I break under a 10 or 5 weight range and today I got to! 🎉 I even bend down and read the number on the scale carefully because I just can’t believe it sometimes.. Something I’ve found to make this journey less overwhelming is to set small goals, goals that you can work towards that will lead to even bigger goals being crushed! 💪🏼 #fyp #fypシ #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlosscommunity #weightlosssupport #weightlossfood #weightlosssurgery #bariatricsurgery #bariatriccommunity #sleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #diet #health #fitness #inspiration #motivation #mtfuji #fuji #japan #goals
I’ve always struggled with my weight, since I was a little girl. I remember being about 8 or 9, my mom took me shopping and I left the mall crying because nothing would fit me. And that happened for years! I spent all my teens and 20s being overweight and unhappy with my body. I did so many diets, I took weightloss pills and nothing “worked” so I would keep on eating. But it wasn’t until I was 32, that I got fed up with my unhealthy lifestyle and decided to change. ✨I started by challenging myself for 30 days and that’s how my weightloss began 🤗. I challenged myself to drink (water) half my weight in oz for 30 days. Once I did that, I challenged myself for another 30 days to add vegetables to my dinners. The next month, I challenged myself to start an exercise routine. Those challenges turn into habits and now it’s something I do without thinking. Tomorrow (May 1st), I will challenge myself to walk and end the day with at least 10,000 steps. Let’s see what does 30 days of walking does to my physical and mental health 😉. . . . #30daychallenge #weightlosschallenge #fitnesschallenge #lifestylechange #weightlosstransformation #transformationtuesday #weightlosssupport #walking #weightlosscommunity #weightlossgoals #fitnessgoals #lifestylechange
Summer is almost here. ☀️ Let us know what word you found first! Consider starting your weight loss journey with Solar Plexus Wellness, located in Georgia. We provide compound semaglutide treatments, a true game changer in weight loss. Trust us to be with you every step of the way, offering exceptional and unbeatable care to make your weight loss journey a transformative and fulfilling experience. Limited time discount! $50 off your first doctor’s consultation and your 1st month of our medical weight loss program. (Ends May 31st) 🌿 Our compound semaglutide treatments are game-changing weekly weight management tools that promote healthy weight loss by slowing gastric emptying to regulate appetite and decrease unhealthy cravings. Contact and follow Solar Plexus Wellness to learn more 📍: Marietta, GA 💻: Link in bio, solarplexuswellness.com ☎️: 770-709-6382 #semaglutide #semaglutidebenefits #semaglutideweightloss #weightlosstreatment #weightlossbenefits #weightlossclinic #medicalweightloss #gamechanger #weightloss #weightlosstools #weightlossgoals #weightlossjourney #weightlosstips #weightlosshelp #weightlosssupport #diet #fitness #health #mariettaGA #Marietta #georgia #atlanta #summer #summergoals
The usual chia pudding with chocolate vegan protein tonight. Honestly, I'm sorry to anyone who loves vegan protein, but it's proper nasty. The texture, the flavour. I wish I could eat whey protein but I had normal whey protein in my breakfast this morning, ended up with really bad stomach pains and taking painkillers and realised it was probably the protein. I thought I could maybe just slowly introduce it back into my diet but my body just hates the stuff. So I'm struggling to eat this tonight, even with the salted caramel skinny crunch. Last time I'm using vegan protein in my chia pudding, so disappointing! 340 calories 37g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
🥑 W8D1: Run 🥑 Week 6 was quiet due to lots of in-office time and being unwell, and Week 7 was filled with my travels to London, so getting back into it feels gooood 🤍 Today was Week 4 Run 2 of the @runna_coach intro plan, consisting of: 🥑 500m running 🥑 2 mins walking 🥑 1km running, 3 mins walking x2 Happy with how easy this felt despite a week off and feeling so excited to get some gym sessions in with the rest of my week off… 🥹🫶🏼 #gym #gymsharkcamo #gymsharklifting #gymmotivation #gymgirl #gymlifestyle #gymworkout #run #runrunrun #runhappy #running #runforlife #cardio #cardioworkout #fitness #fitnessmotivation #fitnessgirl #weightloss #weightlosstransformation #weightlossinspiration #weightlossgoals #fatloss #fatlosstips #fatlossjourney #active #activewear #calories #diet #gymshark66 #75soft
Bump up your protein intake with these protein rich snacks!! Pairing protein with fat and/or carbohydrates will leave you more full and satisfied. So these snacks can help you last a few hours! What’s your go-to snack?? . . . . . #protein #proteinshake #proteinpacked #proteinfood #proteinrich #proteinrichfoods #proteinrichsnacks #snackideas #healthysnacks #healthysnackideas #weightlosstips #weightlosssnacks #weightloss #weightlossgoals #weightlosssnackideas #snackattack