Did you know May is National Stroke Awareness Month? Educating yourself on how to spot a stroke could save a life someday! All you have to do is remember the acronym F.A.S.T. Swipe through to become a F.A.S.T pro β‘οΈ #StrokeAwarenessMonth #gastricbypass #vsg #rny #wlsnews #vsgfacts #health #sleevesurgery #weightloss #bariatricsurgery #bariatric #bariatricbabes #bariatriccommunity #bariatricsupport #bariatricjourney #bariatricfamily #bariatriclifestyle #bariatricliving #bariatricvitamins #procarehealth #gastricsleeve #gastricsleevecommunity #verticalsleeve #extremeweightloss #weightlossjourney #wlscommunity #wlsfamily #weightlossgoals #weightlossunity
Grazing after weight loss surgery means your sleeve or pouch is a little like a leaking bucket . . . You slowly put food in, and it gradually moves through your tummy, never giving you a clear signal that you've had enough. This can lead to overeating without you even realising it and before you know it, you have found a way to eat similar portions to those you were eating pre-surgery π³ Whether it's sipping on a smoothie all morning, stretching your lunch out longer than 20 minutes or nibbling on snacks throughout the day, each bite adds up. Our Common Culprits eWorkbook will help you tackle grazing and 20 other Common Culprits to help you to start losing again for just $7! πͺπ» ππ» Comment CULPRITS below and we will DM you a link to order your copy ππ» #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
Love hearing this feedback! ππ» ππ» ππ» Our Book Bundle provides some great reading material to help you get on top of your weight loss surgery goals ππ» πͺπ» Valued at $110, the bundle is an absolute bargain at only $85! Our Book Bundle includes: π Weight Loss Surgery Meal Plans π Weight Loss Surgery Shopping Companion π Protein Planner π Single Serves Recipe Book π One Meal, Many Ways Recipe Book π Fifty in a Flash Recipe Book. Comment BUNDLE below and we will DM you a link to find out more βοΈ #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
β‘οΈ FLASH SALE β‘οΈ Today only get 15% off ProCare's Bariatric Probiotic + Multivitamins! Shop the sale with code BARI15, while supplies lasts! #GutHealth #Probiotics #gastricbypass #vsg #rny #wlsnews #vsgfacts #health #sleevesurgery #weightloss #bariatricsurgery #bariatric #bariatricbabes #bariatriccommunity #bariatricsupport #bariatricjourney #bariatricfamily #bariatriclifestyle #bariatricliving #bariatricvitamins #procarehealth #gastricsleeve #gastricsleevecommunity #verticalsleeve #extremeweightloss #weightlossjourney #wlscommunity #wlsfamily #weightlossgoals #weightlossunity
Are you being tripped up by 'Common Culprits' that lead to stalls and weight regain? Swipe for three 'Common Culprits' that might be letting you down ππ» Avoid the traps that hinder your progress and discover the key changes to implement with our $7 Common Culprits eWorkbook! πͺπ» ππ» Comment 'CULPRITS' below and we will DM you a link to order your copy ππ» #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
We are often asked about portable, savoury snack options. Unfortunately, many of the seemingly healthy options provide little nutrition and have as much fat and salt as potato chips. Donβt be fooled by the packaging. Even if it claims to be vegetable chips, grain snacks or baked not fried, be sure to check the nutrition information panel to see if it is in fact a good choice. If you are looking for more ways to satisfy mid-meal hunger with snack choices that contribute to your nutritional goals, we have you covered! Comment 'WLSSNACK' below to get your hands on the ultimate weight loss surgery friendly Snack List ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
This month was certainly the hardest. Still proud of myself for the loss, but the slow down has been hard to see. This month was also a lot of up and down weigh-ins, which I had not seen as much since surgery. I can say, I am very confident that this is all fat loss, as I continue to get in daily movement/walks and had many days this month over 10k steps. Ready for a new month, more sunny days, fresh fruit/veg, and continued goals. #weightloss #weightlosscommunity #weightlosssupport #weightlossjourney #wlsjourney #wls #wlscommunity #vsg #vsgsurgery #vsgsupport #vsgjourney #sleeved #bariatricmeals #bariatricsupport #bariatriclife #bariatricliving
Be sure to save this one as a reminder π‘ #vsginsta #rnyinstafam #wlsinspiration #vsginstagram #bariatricliving #weightlosssurgerysupport #bariatricsurgerysupport #lifeafterwls #sleevelife #vsgaustralia #lifeafterwls #vsgweightloss #lifeaftervsg #wlslife #wlsaustralia #ryninstacrew #wlsinstacrew #weightlosssurgeryjourney #wlsfam #rnycommunity #gastricsleevecommunity #bariatric #bariatricsleeve #nfwls #gastricbypasssurgery
Swipe for some of our favourite post #WLS Toast Toppers ππ» If you are looking for more breakfast ideas just like these, comment BRAINSTORM below to get our free, comprehensive 'Breakfast Brainstorm' ππ» ππ» ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
What are you committing to?β What small step will you prioritize for yourself today?β Iβd love to hear your thoughts in the comments below! π§ β‘οΈ β β The key to forming healthy daily habits is consistency over a long period and prioritizing yourself and your life. β β If you would like some life-changing mindset support with healthy habit-forming, I invite you to take my 30-day Healthy Habit Activation Course. β β Leave the words, 'LET'S GO,' in the comments below, and I will DM you all the deets! β β New habits can be inspiring, but they have to be practiced to become life-changing! β β In the 30-Day Healthy Habit Activation Course, you will get a step-by-step mindset strategy accompanied by 30 days of videos of me cheering you on! π«β β β xoxo,β Kristin β β β β β β β β β β β β β β #vsg #vsgjourney #vsgcommunity #vsgtransformation #vsgsurgery #vsgsupport #vsggoals #vsgproblems #vsgpreop #vsgpostop #vsglifestyle #vsgweightloss #vsgcrew #vsgstrong #vsginspiration β #bariatricsurgery #bariatricjourney #bariatriccommunity #bariatricsurgerysupport #bariatricliving #bariatricfriendly #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity #wlscommunity #wlscommunityvsg #wls #wlssupport #wlsjourneyβ
Eating too quickly is one of the βCommon Culpritsβ we see involved in plateaus and weight regain following weight loss surgery. Eating too quickly can cause a build up of food, sending your brain a βfalseβ full signal. Once this food gradually passes through your pouch or sleeve, you may not have had enough food to satisfy you, and you can soon become hungry again. You feel hungry, and more food is eaten. This is just one of the βCommon Culpritsβ we see involved in plateaus and weight regain following weight loss surgery. . . One of the 21 Common Culprits we have included in our Common Culprits eWorkbook! For just $7 you can get the entire eWorkbook to help you identify what might be contributing to your stall or regain, and exactly what to do to start moving in the right direction again πͺπ» ππ» Comment CULPRITS below and we will DM you a link to order your copy ππ» #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
Did you know that most individuals struggling with obesity eat foods that are CALORIE RICH (energy-rich) but NUTRITION POOR??β β This is why this post is necessary... We all want easy, and there are easy ways to make it happen, but for those of us on the bariatric journey, we need to CHECK OURSELVES when it comes to impulse buys, snack-type foods, and food "products."β β What percentage of your food comes from pre-packaged INNER AISLES of your grocery store (and highly processed) versus OUTER AISLES of your grocery store?β β β‘οΈ Eating healthy does not need to be boring or gross.β β‘οΈ Eating healthy does not need to take hours.β β‘οΈ Over time, eating more whole foods and less processed foods improves both weight loss outcomes and overall health.β β Please remember that this ALSO is not about demonizing foods but looking at it from the perspective of PERCENTAGES.β β This is why in my books, I talk about the 80/20 rule in terms of nutrition.β β When you are eating whole, healthy foods more often, your body can easily access and process the nutrition.β β Where are you getting your FOOD from? How is it nourishing your body? Remember, we want to enjoy the foods we are eating AND make sure we are getting nourishment.β β What small steps can you take to create space for REAL whole foods in your NEW bariatric lifestyle and for the longevity of your journey??β β How can you shift your daily/weekly meal plan to ensure you're getting in NUTRITION-dense foods?β PS... this is NOT a diet; this IS a lifestyle change - and YOU are worth it!β β Share your thoughts below!!β β xoxo,β Kristin β β β β β β β β β β β β β #balancedmacros #bariatricnutrition #bariatricrecipes β #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgproblems #vsgpreop #vsgpostop #vsglifestyle #vsgweightloss #vsgcrew #vsgstrong β #bariatricsurgery #bariatricjourney #bariatriccommunity #bariatricsurgerysupport #bariatricliving #bariatricfriendly #weightlosssurgery #weightlosssurgeryjourney #wlscommunity #wlscommunityvsg #wls #wlssupport #wlsjourney
What makes healthy choices easy for you? We'd love to hear your tips and strategies below ππ» ππ» ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
The goal when eating a meal after weight loss surgery is to stop at a point where you feel satisfied. This is a comfortable, neutral feeling. The goal is not to feel βfullβ π πΌββοΈ Over time, repeatedly eating until βfullβ can slow or stall your weight loss π³ This is just one of the βCommon Culpritsβ we see involved in plateaus and weight regain following weight loss surgery . . . And just one of 21 Common Culprits we have included in our Common Culprits eWorkbook! For just $7 you can get the entire eWorkbook to help you identify what might be contributing to your stall or regain, and exactly what to do to start moving in the right direction again πͺπ» ππ» And as a bonus we have also included our WLS Snack List, WLS Breakfast Brainstorm AND Protein Counter ππ» Just $7 gets you all of this, so donβt delay! To get your copy and bonuses today, comment CULPRITS below and we will DM you a link to order your copy ππ» #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
We'd love to hear belowπ π π #vsginsta #rnyinstafam #wlsinspiration #vsginstagram #bariatricliving #weightlosssurgerysupport #bariatricsurgerysupport #lifeafterwls #sleevelife #vsgaustralia #lifeafterwls #vsgweightloss #lifeaftervsg #wlslife #wlsaustralia #ryninstacrew #wlsinstacrew #weightlosssurgeryjourney #wlsfam #rnycommunity #gastricsleevecommunity #bariatric #bariatricsleeve #nfwls #gastricbypasssurgery
Happy Move More Month! ππΌββοΈππΌπ§π½ββοΈππ»ββοΈ It's time to get outside and get active! Enjoy the gorgeous weather and make it a goal to move more this month! #MoveMoreMonth #BariConnected #gastricbypass #vsg #rny #wlsnews #vsgfacts #health #sleevesurgery #weightloss #bariatricsurgery #bariatric #bariatricbabes #bariatriccommunity #bariatricsupport #bariatricjourney #bariatricfamily #bariatriclifestyle #bariatricliving #bariatricvitamins #procarehealth #gastricsleeve #gastricsleevecommunity #verticalsleeve #extremeweightloss #weightlossjourney #wlscommunity #wlsfamily #weightlossgoals #weightlossunity
Every time you eat after weight loss surgery is a chance to provide the nutrients your body needs. So if you could still get that tangy, salty crunch, why wouldn't you make a 'Smart Swap' and gain 5g protein and 1.5g fibre? π€·ββοΈ It's a no brainer! Using βSmart Swapsβ enables you enjoy the flavours you love while staying in line with your weight loss surgery goals ππ» Get your hands on our FREE βSmart Swapsβ eBook by commenting SWAP below βοΈ #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Swipe for four of our favourite ways with eggs to start your day right after #WLS πͺπ» ππ» If you are looking for more breakfast ideas just like these, comment BRAINSTORM below to get our free, comprehensive 'Breakfast Brainstorm' ππ» ππ» ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
We are often asked about portable, savoury snack options. Unfortunately, many of the seemingly healthy options provide little nutrition and have as much fat and salt as potato chips. Donβt be fooled by the packaging. Even if it claims to be vegetable chips, grain snacks or baked not fried, be sure to check the nutrition information panel to see if it is in fact a good choice. Swipe to see our Selection Criteria and Top Picks for savoury snacks to help you make choices in line with your nutritional goals πͺπ» ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
As scary as it can be, it is natural for portion sizes to increase over time after weight loss surgery. Rather than becoming stressed or overwhelmed when hunger increases and portion sizes start to creep, pause, reflect and ensure all of your weight loss surgery fundamentals are in place to stay on the path to your weight loss surgery goals! πͺπ» ππ» If you are scratching your head when we say 'fundamentals', we have the perfect FREEBIE for you, our '14 Fundamentals for Weight Loss Surgery Checklist'! ππ» Comment FUNDAMENTALS below and we will DM you a link to get our '14 Fundamentals for Weight Loss Surgery Checklist' delivered to your inbox π₯ #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
Is it time to step back and take a more balanced look at your thoughts around the relationship between food, activity and your weight? π€ Let us know your thoughts below, or share it with a #WLS friend who may need to see it π #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
Snacks can help OR they can hinder your weight loss surgery outcome π€ To ensure your snacks HELP, make sure they follow 'The Three Pβs'. Swipe to find out more ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
There's no motivator quite like SEEING & FEELING progress. β‘ This is a seven month difference. My body is shrinking, and I love that. However, the biggest changes are felt on the inside. Less shame, less isolation, more energy, more confidence. These things are life-changing. β’ β’ I wonder what august of this year will look like... β’ β’ #bariatricsurgery #weightlosssurgery #verticalsleevegastrectomy #bariatric #weightlossjourney #vsgjourney #vsglife #wls #bariatricjourney #wlsjourney #bariatriceats #vsgeats #bariatricliving #vsgresults #wlsfood #wlseats #vsglifestyle #wlslifestyle #bariatriclifestyle #bariatricsupport #bariatriccommunity #vsgsupport #vsgcommunity #wlssupport #influencermastercourse #wlscommunity #vsgbeforeandafter #wlsbeforeandafter #vsgprogress #wlsprogress
FACT: Vitamin and mineral supplements are like an insurance policy for your health following weight loss surgery. But as important as we know they are, we also know they are very easy to forget π How do you stay on top of your daily vitamin routine? We would love to hear your suggestions πππ #vsginsta #rnyinstafam #wlsinspiration #vsginstagram #bariatricliving #weightlosssurgerysupport #bariatricsurgerysupport #lifeafterwls #sleevelife #vsgaustralia #lifeafterwls #vsgweightloss #lifeaftervsg #wlslife #wlsaustralia #ryninstacrew #wlsinstacrew #weightlosssurgeryjourney #wlsfam #rnycommunity #gastricsleevecommunity #bariatric #bariatricsleeve #nfwls #gastricbypasssurgery
β β The transformation after WLS is often rapid. For a lot of people, this can take time for the brain to play catch up and see how far you have actually come. β β So, what can be done to improve how you view yourself post WLS? My suggestion is to practice body positivity. β β πHere are 6 ways to practice body positivity‡οΈβ β 1οΈβ£Reflect on your accomplishments . Note positive milestones you achieve each week. β β 2οΈβ£Donβt compare your body to others. β β 3οΈβ£Think healthier not skinner. Think about all the positive things your body can do instead of just the number. Eg: run 2km, conceive a healthy baby. β β 4οΈβ£Compliment yourself. Start to focus on the things you like about yourself. Eg: βI like how I am kind friend.β β β 5οΈβ£Compliment others. We can sometimes project our insecurities on others & because we judge ourselves so harshly we can put that onto others. The moment we open ourselves to be kind to others, we can start to be kinder to ourselves.β β 6οΈβ£Surround yourself with supportive people and positive messaging. You donβt need to put up with responses such as: βyou look to skinny." You also donβt need to be following social media accounts that make you feel crappy. Find new friends, unfollow accounts & limit social media time. β β β€οΈLike this post if you needed to hear some love todayβ β .β .β .β .β .β #bariatricbadass #bariatricgirl #bariatricbypass #bariatricliving #lifestylechangesforthebetter β
Nutritional yeast is a fabulous way to boost your protein intake with a 15g serve providing 7g protein. Swipe for some of the different ways you can use nutritional yeast as a protein 'top-up' in your kitchen ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Did you know it is essential to stop your vitamins for 48 hours prior to your blood tests to ensure your results are accurate? Be sure to share this one to spread the word in your weight loss surgery circles ππ» #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
Swapping Greek Yoghurt for higher fat (and calorie!) ingredients such as cream or sour cream is what we call a 'Smart Swap'! Swipe for some of the ways you may not have thought to use Greek Yoghurt ππ» Using βSmart Swapsβ enables you enjoy the dishes you love while staying in line with your weight loss surgery goals ππ» Get your hands on our FREE βSmart Swapsβ eBook by commenting SWAP below βοΈ #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
When life gets busy and you need dinner in a hurry, frozen meals are one option to consider. However care needs to be taken, as many options are high in carbohydrate and salt and low in good quality protein and fibre. Look for options that are based on protein and vegetables where you can. You may find the full portion is too large, so try to eat the protein and vegetable components first, before filling up on the carbohydrate foods. Before stocking up your freezer, swipe for our Selection Criteria to help guide your choice ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Pizza night for the FamBam Pizza was requested and I didnβt have the energy to make my chicken crust, so I decided to try using keto bread as the crust. This is the first time Iβve had βbreadβ since my surgery. Let me tell you, I was nervous but also excited. I need to remember that bread isnβt the enemy. Carbs arenβt the enemy. I need to break free of Diet Culture and live a healthy life with all foods. I was only going to have one slice of bread, but I didnβt realize how small keto bread is! So I had two. And let me tell you, it was amazing. #batiatricfood #bariatricdinner #bariatricliving #bariatriceating #weightloss #weightlossjourney #healthylifestyle #happyandhealthy
Swipe for some of our favourites π If you are looking for more weight loss surgery friendly snack ideas, comment 'WLSSNACK' below to get a copy of our Snack List delivered FREE to your inbox ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Can you eat way more of some foods than you thought you would be able to? Feel there are some foods you could just keep eating? Stopped losing weight? It could be slider foods. Slider foods are: βοΈ crunchy, soft or sloppy processed foods with little or no nutritional value βοΈ usually high in carbohydrate, fat or sugar so are often relatively high in calories compared to a less processed option βοΈ processed, meaning much of the 'work' has been done to break them down βοΈ easy to chew and easy to swallow, meaning they empty quickly from your pouch or sleeve. This means that slider foods donβt sit around in your pouch or sleeve signalling that you have eaten, or that you have eaten enough. They slide on through that pouch or sleeve, leaving space for more food. Without the signal to stop eating, more is eaten . . . π³ Slider foods are just one of the topics we unpack in detail in our 'Smash Plateaus and Reverse Regain' online course. Comment SMASH below and we will DM you a link to find out more βοΈ #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
Making time to create meals that are both colorful and a little extra. My current goal (outside of the bariatric βbig 3β) is to add something with vibrant color to every meal. Iβm not perfect at it, but itβs a focus so it happens more than it would if I didnβt. This week I made a few yogurt parfaits with fresh strawberries. On this day, I put it in a beautiful and bougie mason jar. Honestly, it made a difference. #weightloss #weightlosscommunity #weightlosssupport #weightlossjourney #wlsjourney #wls #wlscommunity #vsg #vsgsurgery #vsgsupport #vsgjourney #sleeved #bariatricmeals #bariatricsupport #bariatriclife #bariatricliving
FOUR months post-op as a bariatric patient and still navigating my βnew relationshipβ with food. Learning to βtasteβ each bite, make mindful choices, and prioritize nutrition. Itβs a daily ππ¨π¦π¦π’ππ¦ππ§π to health and self-care. This journey isnβt just about physical transformation; itβs about reclaiming control, finding balance, and embracing a new way of life. Itβs a journey of self-discovery and resilience. Iβm so Grateful for the journey Iβm on, the person Iβm becoming and resilience and support that guides me every step of the way. Yesterdayβs dinner: First picβ¦ 2oz light tuna w/light mayo 1 zero carb bread 2oz berries Second picβ¦ What was left. . #BariatricLiving #HealthyBariatric #NutritionGoals #WeightLossJourney #BariatricSuccess #WellnessFirst #HealthyHabits #MindfulEating #BariatricHealth #LifestyleChange
Could you pause and take a moment to think about the choices you make? You may just be glad you did π Be sure to save this post for next time you need a reminder βοΈ #vsginsta #rnyinstafam #wlsinspiration #vsginstagram #bariatricliving #weightlosssurgerysupport #bariatricsurgerysupport #lifeafterwls #sleevelife #vsgaustralia #lifeafterwls #vsgweightloss #lifeaftervsg #wlslife #wlsaustralia #ryninstacrew #wlsinstacrew #weightlosssurgeryjourney #wlsfam #rnycommunity #gastricsleevecommunity #bariatric #bariatricsleeve #nfwls #gastricbypasssurgery
As scary as it can be, it is natural for portion sizes to increase over time after weight loss surgery. Rather than becoming stressed or overwhelmed when hunger increases and portion sizes start to creep, pause, reflect and ensure all of your weight loss surgery fundamentals are in place to stay on the path to your weight loss surgery goals! πͺπ» ππ» If you are scratching your head when we say 'fundamentals', we have the perfect FREEBIE for you, our '14 Fundamentals for Weight Loss Surgery Checklist'! ππ» Comment FUNDAMENTALS below and we will DM you a link to get our '14 Fundamentals for Weight Loss Surgery Checklist' delivered to your inbox π₯ #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
β¬οΈ 135β¦ half way baby π #robgainslife #bypass4life #ittakessupport #noteasy #dontstopwontstop #itsmental #supportwithlove #BLove #ificanucantoo #trackeverythang #justdoit #weightlossjourney #keepmoving #digestivewalkz #putdowntheforkbetweenbites #wellness #healthytransformation #buildinghabits #bodyconfidence #gastricbypasssupport #wlswarrior #fitfam #bariatricliving #onestepatatime #selfcare #wlscommunity #mindfuleating #healthjourney #successstory
We get it. You are tired of yoghurt. But you are still eating it as it's a quick and easy protein boost. If you need to shake things up, swipe for our top #WLS friendly yoghurt toppers! ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
#BariConnected #gastricbypass #vsg #rny #wlsnews #vsgfacts #health #sleevesurgery #weightloss #bariatricsurgery #bariatric #bariatriccommunity #bariatricsupport #bariatricjourney #bariatricfamily #bariatriclifestyle #bariatricliving #bariatricvitamins #procarehealth #gastricsleeve #gastricsleevecommunity #verticalsleeve #extremeweightloss #weightlossjourney #wlscommunity #wlsfamily #weightlossgoals
A confident moment. #feelinggoodlikeishould #almost42 #ariesseason #birthdayweek
There are always so many varied thoughts and experiences on this one when we open it up for discussion to our weight loss surgery community. Don't be shy, tell us your thoughts below? π π π #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
The dreaded plateau. . . we understand it can be really frightening! However, have you thought about flipping the way you look at it, reframing the negative for a positive approach? Swipe to check out this mindset hack, inspired by Kayla Jueden. #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
3 year surgery anniversary!!! . . . #wls #wlscommunity #vsg #rny #bariatric #runner #running #walking #bariatriccommunity #bariatricrunning #bariatricrunningbestie #bariatriceating #bariatricsurgery #bariatricsleeve #sleeved #bariatricliving #RRCA #bariactricrunner #5K #10K #halfmarathon #marathon
By using 'Smart Food Combinations' you can build a breakfast that will satisfy you well into your morning π ππ» Feeling satisfied after eating enables you to work WITH your weight loss surgery to achieve your goals ππ» Swipe to find out how you can build a smart and satisfying breakfast ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
For both vegetarians and non-vegetarians wanting to include more meat free options, it is important to look for protein rich alternatives to animal protein foods. Some meat alternatives are low in protein, making it difficult to meet your minimum daily targets. Swipe to check out our Selection Criteria to help select the best vegetarian protein foods, along with some of our Top Picks π The criteria we suggest is from our Weight Loss Surgery Shopping Companion and the best value way to get a copy of our this is via our Book Bundle. Comment BUNDLE below and we will DM you a link to find out more βοΈ #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Snacking is perfectly reasonable after surgery when it is for the right reasons βοΈ It is not healthy to snack just because: βοΈ you are bored, tired, happy, angry, sad, etc. βοΈ it is morning or afternoon tea time βοΈ other people are eating βοΈ you are finishing snacks the children havenβt eaten βοΈ your partner likes to snack βοΈ you are in a particular situation eg. you always have to get an ice cream at the beach, popcorn at the movies, lollies on long car trips, chips watching the TV. It is however fine to have a small snack between meals if you are genuinely, physically hungry. It may be that your body needs more food than the basic three meals per day. Or it may be that you can only eat very small meals and need some small snacks to meet your nutritional needs. We recommend that your snacks are: βοΈ planned βοΈ portioned βοΈ purposeful. If you need planned, portion and purposeful snack ideas, we have a comprehensive list ready and waiting for you! To get your hands on a copy, comment 'WLSSNACK' below ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Feeling a little down, maybe even depressed since your bariatric surgery? Listen to the Bariatric Surgery Success podcast EP 119 via Apple or Google podcasts or wherever you listen to podcasts Did you know that depression and anxiety are the most common mental health conditions in the world? What you choose to eat is more important than ever after surgery if you're dealing with these feelings. Why? Because certain foods, like fish, can help. Let's talk about fish as a brain multivitamin for mental health in this episode of Bariatric Surgery Success #bariatricsurgery #bariatric #bariatricbabes #bariatriccommunity #bariatricsupport #bariatricjourney #bariatricfamily #bariatriclifestyle #bariatricliving #bariatricvitamins #procarehealth #gastricsleeve #gastricsleevecommunity #verticalsleeve #extremeweightloss #weightlossjourney #wlscommunity #wlsfamily #weightlossgoals #weightlossunity #gastricsleevesupport #vsgjourney #vsglife
Weight regain can be one of the most stressful times after weight loss surgery. Fear of failure can flood your mind and it can feel overwhelming. If you experience weight regain, it is essential to reflect on where you are at and what you need to work on. For example, do you need to: ππ» limit grazing ππ» increase your exercise ππ» improve your hydration ππ» increase your protein ππ» limit slider foods? If you are struggling with a plateau or weight regain, our 'Smash Plateaus and Reverse Regain' online course is just what you need to get you back on track. Comment SMASH below and we will DM you a link to find out more πͺπ» #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #nfwls #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport
Hola. Hi. Hello ππ½ #finallyback #atthegym #gymselfie
Swipe for some of our favourite ways to power up your porridge post #WLS ππ» If you are looking for more breakfast ideas just like these, comment BRAINSTORM below to get our free, comprehensive 'Breakfast Brainstorm' ππ» ππ» ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
We can't wait to see what you say about this one . . . We learn so much from our clients and followers, so please don't hold back ππ» ππ» ππ» #vsginsta #rnyinstafam #wlsinspiration #vsginstagram #bariatricliving #weightlosssurgerysupport #bariatricsurgerysupport #lifeafterwls #sleevelife #vsgaustralia #lifeafterwls #vsgweightloss #lifeaftervsg #wlslife #wlsaustralia #ryninstacrew #wlsinstacrew #weightlosssurgeryjourney #wlsfam #rnycommunity #gastricsleevecommunity #bariatric #bariatricsleeve #nfwls #gastricbypasssurgery
Happy National Walking Week! πΆββοΈπ Have you gotten your steps in today? β¨ #NationalWalkDay #NationalWalkWeek #BariConnected #gastricbypass #vsg #rny #wlsnews #vsgfacts #health #sleevesurgery #weightloss #bariatricsurgery #bariatric #bariatricbabes #bariatriccommunity #bariatricsupport #bariatricjourney #bariatricfamily #bariatriclifestyle #bariatricliving #bariatricvitamins #procarehealth #gastricsleeve #gastricsleevecommunity #verticalsleeve #extremeweightloss #weightlossjourney #wlscommunity #wlsfamily #weightlossgoals
βοΈ FREE ONLINE MASTERCLASS TONIGHT βοΈ Join us for our 'Four Unexpected Protein Pitfalls to Avoid to Optimise Your Weight Loss Surgery Outcomes' live Masterclass tonight! This is for you if you are: βοΈ struggling to meet (or even know) your post-surgery protein goals βοΈ confused about the optimal types and timing of protein intake after weight loss surgery βοΈ looking for expert guidance and practical strategies to enhance your protein intake to achieve better results on your weight loss surgery journey. Comment PITFALLS below and we will DM you an invitation to save your seat (and don't forget to tell your friends) βοΈ #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
You are cordially invited to the Disneyland Bariatric Meet-Up hosted by @growwithshea! Shea will be at Disneyland Resort in Anaheim, CA on April 6th, 2024 and would love to celebrate with you! She will be your own personal Disneyland tour guide and will make sure you hit all of the highlights to celebrate how far youβve come. Our @procarenow team is sponsoring a vlog of this event where Sheaβs planning on capturing all of your #NSV on her YouTube channel. Our team at @procarenow has also sponsored Sheaβs free Theme Park e-book where she shares some tips and tricks for visiting theme parks after bariatric surgery. To sign up, download Sheaβs free Theme Park e-book linked in her description and she will share next steps for booking your Disneyland tickets and give you details on where to meet and at what time. We are so excited to see all of the amazing #NSV you share with the community! If you have any questions, please DM Shea. #BariConnected #gastricbypass #vsg #rny #wlsnews #vsgfacts #health #sleevesurgery #weightloss #bariatricsurgery #bariatric #bariatricbabes #bariatriccommunity #bariatricsupport #bariatricjourney #bariatricfamily #bariatriclifestyle #bariatricliving #bariatricvitamins #procarehealth #gastricsleeve #gastricsleevecommunity #verticalsleeve #extremeweightloss #weightlossjourney #wlscommunity #wlsfamily #weightlossgoals #weightlossunity
#WLS Fakeaway: 'Cheeseburger' Meatballs π Swipe for the recipe, and don't forget to save this one to refer to later! #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #nfwls #gastricbypasssurgery #bariatriclife #sleevegastrectomy #rnybypass
Started 80 Strong today! I already do most of these, but tracking them will help me really stay focused! Letβs Go!! . . . #80strong #wls #wlscommunity #vsg #rny #bariatric #runner #running #walking #bariatriccommunity #bariatricrunning #bariatricrunningbestie #bariatriceating #bariatricsurgery #bariatricsleeve #sleeved #bariatricliving #RRCA #bariactricrunner #5K #10K #halfmarathon #marathon
Do you find yourself overdoing the post dinner snacks since having weight loss surgery? Swipe for our top tips to stay in control of this tricky time ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Let's hear it, 'gram family! We would love you all to share in the comments below ππ» ππ» ππ» #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
Four months post-op today. Really happy with the steady weigh loss progress. I found myself slacking some on tracking this month and had a few small treat grabs that I had not done before. None of this is enough to hold me back, but itβs certainly something to keep an eye on and make sure Iβm doing the things that will help me reach my goals. #weightloss #weightlosscommunity #weightlosssupport #weightlossjourney #wlsjourney #wls #wlscommunity #vsg #vsgsurgery #vsgsupport #vsgjourney #sleeved #bariatricmeals #bariatricsupport #bariatriclife #bariatricliving
Whether you are on the fluid diet recovering from surgery or simply needing breakfast on the run, our Banana, Peach and Vanilla Smoothie is π Swipe for the recipe and enjoy! You can get a copy in our Book Bundle, which also includes our Shopping Companion, Protein Planner, Meal Plans and our Single Serves and One Meal, Many Ways recipe books for only $85 ($110 value)! Comment BUNDLE below and we will DM you a link to find out more βοΈ #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Ever hit a plateau following weight loss surgery and been told the answer is to include more protein? Maybe you do . . . or maybe that protein will just add extra calories to your diet that you don't need π€ Does this surprise you? We deep dive into all things protein and sort fact from fiction in our FREE upcoming Masterclass, 'Four Unexpected Protein Pitfalls to Avoid to Optimise Your Weight Loss Surgery Outcomes'. Comment PITFALLS below and we will DM you an invitation to save your seat βοΈ #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls
The simple combination of wholegrain crackers and hommus makes a simple, nutritious snack with a hit of protein, low GI carbs, healthy fats and fibre πͺ π Looking for more ways to satisfy mid-meal hunger with snack choices that contribute to your nutritional goals? Comment 'WLSSNACK' below to get your hands on the ultimate weight loss surgery friendly Snack List ππ» #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls
Plateaus are a normal AND expected part of the weight loss surgery journey, but this doesn't make them any less scary! Sometimes your body is just taking a moment to pause, and things soon sort themselves out. But sometimes you are being tripped up by 'Common Culprits' that lead to stalls and that you can change to start losing weight again! Swipe for 'Common Culprits' that might be letting you down. We show you exactly how to manage these 'Common Culprits' (and so much more!) in our 'Smash Plateaus and Reverse Regain' online course. If you have hit a plateau or are experiencing weight regain, comment SMASH below and we will DM you a link to find out more about our 'Smash Plateaus and Reverse Regain' online course πͺπ» #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls