🦿💦💯 ✍️🏾 Eighty percent nutrition. Twenty percent fitness. (100% Dedication) Come on, let's get it💪🏾 #thursdaymotivation #workoutmotivation #disciplineovermotivation #consistencyiskey #becomethebestversionofyourself #buildabeast #calfraises #calfraise #mensfitness #fueledbythebest #acaibowl #herbalifenutrition #underarmour #wutangforever #keepshowingup 5️⃣6️⃣ days until Summer.
#GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
Here we go again! This week’s DEADSET OF THE DAY is an absolute 🔥 TORCHER 🔥 from Pól Murray AKA @the_psychedelic_pt ☠️ 5 Rounds of 🔻 1) 3L/R + 1 Double Swing 2) 1L/R Back Step Prisoner Get Up 3) 3L/R + 1 Double Clean 4) 1L/R Step Forward Prisoner Get Up 5) 3L/R + 1 Double Half Snatch ⚠️ 1 round = all 5 movements. ⚠️ +1 = add x1 extra rep each round… for example round 2 will begin with x4 Double Swings and so on 🤘 ⚠️ Rest as needed between rounds Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
#GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
😴😴😴 Still trying to make those Gains #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
Hey guys 👋🏽 I see I have some new followers so I thought I’d very briefly reintroduce myself and cover some of my most frequently asked questions and/or debunk some misconceptions… My name is Sylvia and I am a 46 year old mom of two teenagers and a Corso 🐕 While I have always been somewhat athletic in my younger years (netball, track & field) I truly started my fitness journey in my late 30s. This included training consistently, lifting heavy and meal prepping. I am an ectomorph and have always battled feeling weak and small as a child. I am PT and Strongfirst SFGII certified but fitness is not my main gig. I work a Monday to Friday 9-5 desk job at a manufacturing plant and I love my job. I do train clients in person and online and host bootcamps and workshops. I believe that in order for a habit or lifestyle to be sustainable, you need to love or at least enjoy what you do. It’s great to try new things but you need to find a tool/modality you love to work with long-term. Never underestimate the simple lifting basics #FukTrends I happen to eat sleep and breathe kettlebells and believe everyone should own a bar at home for pull-ups😁 That handsome mover you constantly see on my page and stories is my life partner who loves to move and play just as much as I do. Those posts/challenges are not just content they are part of our actual dates💕 My page was primarily built for me as a way to log all my lifts and fitness accomplishments along the way, but I am so proud of its growth and how it has exposed me to an amazing community of lifters and everything associated with the fitness industry. I’m not here to sell you anything except motivation (and maybe make KBs look cool😈) If I try a product or service I will give my honest opinion. I heavily promote consistency in movement, lifting heavy and playfulness, especially but not limited to those over 40. I want women to realize that they are so much stronger than they give themselves credit for. If you have any other questions I’d love to hear from you🖤 (Yes that is dog slobber on my boob✌🏽) #ShadesOfTakada
Still grinding #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
Another day, more gains 🙏🏿🙏🏿🙏🏿 #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 5L/R Suitcase Deadlifts 2) 5L/R Gorilla Rows 3) 5L/R Alternative Reverse Lunges 4) 5L/R Single Arm High Pulls 5) 2L/R Bent Presses ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
Its been a while 👋🏽 This is a current check in after taking some time off media to reset mentally… I’ve been on IG for so long that it almost felt like my training was tied to my media. My posts are only supposed to be a glimpse of what I do regardless if I am recording or not. I wanted to make sure that without the camera rolling I was just as consistent and driven on my own to do what I love and for the right reasons. I am glad that nothing really changed for me during that time away. My training intensity remained the same. I was still consistent with the frequency of my lifts and the calories I consumed was typical. I received lots of concerned texts and calls from those who knew me on a more personal level to make sure I was ok and to tell me my workouts were missed and this is pretty much the main reason I am back a little earlier than planned😃 If I can help motivate anyone to move or try something different (especially those in their 40s because that is when life really begins 😉 but many of you still don’t believe it), then it gives me some purpose/gratification other than my page just being a personal fitness journey for me to document. You guys have no idea how grateful I am for you and this community❤️ I missed seeing all your strength gains and lifts, now back to business 🦾 #WhoAreYouWhenTheCameraIsOff #NotAnInfluencer
GAINS Ⓜ️🅾️🅱️🅱️ (never content;always hungry for more) This message is for you, KEEP SHINING & SHOWING UP!⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️🏋🏾♂️ #thursday #thursdaymotivation #disciplineovermotivation #stillshining #mobbdeep #becomethebestversionofyourself #keepshowingup #buildabeast #fitforlifenotjustsummer #fitfam #createthetime #trusttheprocess #sayyes #selfcare #selflove #pushups #gains #resultsdontlie #nevergoingback #fueledbythebest #fitover40 #yougotthis #igotthis #wegotthis
💪🏾💦⏳️ Tuesday Night Lights; Stars and Stripes. (86 days until summer) You movin that body yet? #tuesdaymotivation #becomethebestversionofyourself # #fitforlifenotjustsummer #keepshowingup #keepgoing #startnownottomorrow #healthiswealth #fueledbythebest #nevergoingback #buildabeast #createthetime #40somethingclub #letsgetit
Back on the beasts! #flytying #predatorflies #beastfleye #buildabeast #weedlessflies #pr378 #swimflies #pikeflies #muskieflies #bassflies #weaponizedbucktail
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 5L/R SA Swings 2) 5L/R Cleans 3) 5 Goblet Squats 4) 5L/R Floor Presses 5) 2L/R Turkish Get Ups ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
Everybody gonna say something I’d be worried if they said nothing! Remind me where I kno them from!?! O yea #carryon #THEBEASTSPORTSCENTER #number1fitnesscenter #BUILDABEAST #IMHIM #MRWEST #TEAMWE #RTFA #BRAVES #THEBATTERY #NFC #DIAMONDINTHERUFF insert father stretch my hands by #KANYEWEST
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 5L/R Dead Cleans 2) 5L/R Dead Snatches 3) 30 Seconds L/R Overhead Carries 4) 5L/R Suitcase Deadlifts 5) 5L/R Kickstand Rows ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
Hey LA Fitness members, join me at 9:15 a.m. for Become A Beast Cycle Class at LA Fitness of Clark. #no excuses, no regrets; just do it. 🚴♂️🔥🚴🏼🔥🚴🏼♀️ #buildabeast #cycle #beastmode #spin #cardio #cycling #spinning #indoorcycling #getfit #stayfit #getfitfast #fitness #fitnessmotivation #fit #healthy #happy #noexcuses #noregrets #justdoit @lafitness_clark
One down one more to go! Congratulations again @d.meltonent_ pulling off the win! Shout out @bravojiujitsu770 helping us prepare and and secure the dub last night and also to @beastsportscenter for providing us with all the tools WE need to level up! Up next March 22 @the_ginger_chewbacca let’s do it again! #TEAMWE #RTFA #BUILDABEAST #WEALLWEGOT
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 5L/R Single Arm Swing 2) 5L/R Tactical Clean & Press 3) 5L/R Front Squat 4) 5L/R Gorilla Row 5) 5L/R High Pull ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #buildabeast #workout
#4amclub #weights #weighttraining #buildabeast #allnatural #sandiego #40andfit #workinprogress
Today, I installed the new cam, lifters, and crankshaft. Then I assembled the new pistons and con-rods. Plan to spend tomorrow gapping rings and honing cylinders for the piston install. New parts are so shiny! #gm3800 #camaro #rebuild #buildabeast
Yesterday's WOD from the team at @deadset_kettlebell_club Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 10 Swings 2) 10 Deadlifts 3) 10 Goblet Clean & Squats 4) 10L/R Push Presses 5) 10L/R Tactical Snatches ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 10 Swings 2) 10 Deadlifts 3) 10 Goblet Clean & Squats 4) 10L/R Push Presses 5) 10L/R Tactical Snatches ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
Need to put on some muscle to cosplay Charon from Fire Force... Wish me luck 😭😭😭 #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
Das erste mal seit langem wieder mal was an der Berta gemacht und ne Runde um Block gefahren ;) Dieses Jahr geht’s wieder zurück auf die Straße😜🤪 #mercedesbenz #4x4sprinter #sprintervan #903sprinter #offroad4x4 #vanlife #build #diyproject #diycamper #projectvanlife #buildnotbought #hamburg #freedom #buildbymyself #buildacamper #offroad #buildabeast #funtime #overlanding #overland #sprinter4x4 #camperconversion #offroadcamper #allrad #borderland4wd #sprinter4x4conversion #camperbus #sprinterconversion #camperausbau
Now that the bandwagon has crashed and burned and the empty New Year’s resolution gang are back at their desks… we can get back to business 🦾🦾🦾 Here’s this week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 10L/R Single Arm Swings 2) 10L/R Dead Snatches 3) 10 Push Ups 4) 10 Deadlifts 5) 60 Seconds Dead Hang (substitute with heavy static Farmer’s if nowhere to hang) ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
#Usher Projects ⬇️ (Savin my fav for Sunday) As Super Bowl gets closer, leading up to the longest halftime show in history. Obviously, I’ve been reflecting on some of my experiences with my favorite performer alive. I’m sharing some of my top moments that involved him. Some I can’t share, certain projects that we worked on that didn’t get Green lit, but felt like sharing these beautiful moments in my life with you guys. 1) American Music Awards💡✅ I was brought in to be a freestyler as you see me doing a headstand behind usher. Ended up getting to do more choreography and be infused into another dance break. That’s not in this video. Great experience. 2) “ Numb”heart ❤️ Radio Music Awards ❗️ This was probably the most emotional performance on stage with him. If you go listen to this song, “numb,“ it’s not only beautiful, but there’s something just so special about it. This is my first time learning choreography from Ed Moore, had no clue how talented he was. Of course, being in rehearsals with Amy & Flii styles Was iconic. Those three together created Magic. 3) “Euphoria”- I heart Radio music Awards 🔥 This was the hardest choreography I was ever challenged to do on stage. Not only because of the routine but also because of the elite movers that were in the room. This was the job that made me feel like OK I’m really here now. I was booking and working as a professional dancer pretty consistently at this time, but in my opinion, I hadn’t been pushed by a cast of dancers that I felt like all were on another level than me. When you step in the room with Devin Jamison and Codie Wiggins on your right, and your left… Clean, Sharp, roasty does not begin to describe, how much you have to bring to the table to keep up with them. This one was powerful, fun, and rewarding. 4) Usher - “More” Music Video. This one was cool at the time “jerking,” was the biggest dance in the world, and I got to do it with a number 1 crew🎉 5) Usher shows up to our Event #buildabeast 6) Superstar - a routine that is a staple in my choreography that led to me traveling and teaching around the world. 😊 🖤 peace love. Thanks for all the amazing opportunities. #willdabeastadams
You can’t rush progress but you damn sure won’t see anything if you stop now patience goes hand and hand with consistency 🔐 #buildabeast #wontstopcantstop #eatbyanymeans #studfitness #studfitnessmodel
Hey LA Fitness Members, if you haven’t started yet, no problem; start now. If you have started already, keep going. Tuesday night Build a Beast Cycle Class starts at 6:45 p.m. at LA Fitness of Clark. No excuses; no regrets; just do it. #buildabeast #cycle #spin #spinning #cycling #cardio #getfit #stayfit #gethealthy #stayhealthy #fitness #fitnessmotivation #noexcuses #noregrets #justdoit @lafitness_clark
💪🏾🏋🏾♂️💦🍃🥤🍳🔃 Remember to make it a necessity. (Your Health; Fitness & Nutrition) Throw some self-love into your weekend. 🙌🏾 Happy Saturday, Ya'll! #noweakends #saturdaymotivation #disciplineovermotivation #becomethebestversionofyourself #getfit #itsalifestyle #trusttheprocess #fueledbythebest #startnownottomorrow #whatareyouwaitingfor #letsgetit #consistencyiskey #feedyourfocus #starveyourdistractions #crunches #latworkout #stronglikebull #nevergoingback #resultsareaddicting #fitfam #herbalifenutrition #eggs #postworkoutmeal #buildabeast #yougotthis #letswork
💪🏾🤎🐪 Strengthening the Back Can Secure Stability of the Spine. Chiropractors admit that a stable spine is promoted when the muscles of the back can offer support and take off some of the stress. (Humpday is Pumpday) Jajajajajajajaja, GO GET IT! #humpdayispumpday #wednesdaymotivation #disciplineovermotivation #discoverpage #becomethebestversionofyourself #gym #consistencyiskey #dontstopgetitgetit #putinthework #getfitnowaskmehow #fitness #fitfam #itsalifestyle #backgains #buildabeast #healthcoach #trainhard #trainer #nevergoingback #letswerk💪🏾
The struggle continues. I definitely need to reorganize my nutrition though 😭😭😭 #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
The struggle is real. That is all. #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
Battle at the beast 2! Is going down Saturday February 10th! Come out a show some love! Anyone can join in come enjoy a great time check out our facility and possibly become a member to our crew! #TEAMWE #BUILDABEAST
Motivation gets you going, but discipline keeps you growing. ~ John C. Maxwell #becomethebestversionofyourself #disciplineovermotivation #fitover40 #40somethingclub #itsalifestyle #healthiswealth #fitness #getfit #fitfam #gains💪 #trusttheprocess #fueledbythebest #nevergoingback #buildabeast #armstagram #healthcoach #trainer #80percentnutrition #20percentfitness #100percentdedication #consistencyiskey #letsgrow
I could never be a social media influencer ☠️☠️☠️ Anyways, there's too many people in the gym, again 😮💨😮💨😮💨 #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
The key to growth and progress is to do a bit more each new day than you did the previous day and make small improvements as you move along. Consistency is all it takes to get you to your goals. Grinding hard. Eating well. Challenging yourself daily to become better in life. The little things add up I promise you. Just keep going. Hell, I still got some grinding to do. I’m finna get big this year 😂 time to get my swole on. Get up to 190 perhaps. And my hair growing pretty well I’d say hahaha y’all see the length. Grind hard 💪🏾 stay safe and let’s push for more this year. The moment a man ceases to progress, to grow higher, wider and deeper, then his life becomes stagnant. – Orison Swett Marden #grindhard #dubbclub #buildabeast #bestversionofme #firstposts #likesforlike #followforfollowback #personaltrainer #dfwtrainer #dreads #inspiration #consistency #progress
Week 2 starting strong💪💪 Last year I never back squatted because I had a injury when i did squat that made me afraid to squat free weight. But this new program I said to myself start slow and light and when you progress you progress no pressure. Today I did 175 for 6. (And deadlifted 220 for 4) Which I was totally happy with and realized when you build a little bit of confidence you can do some amazing shit!! 👊👊 #LFG2024 #buildabeast #buildmuscle #girlswholifts @nicole_costa_fit
Grinding out the new year #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
Hey LA Fitness Members, join me at 5:30 p.m. at LA Fitness of Linden for Wednesday Night Build-A-Beast Cycle Class. #no excuses; no regrets; just do it. #buildabeast #cycle #spin #spinning #newyear #newyou #startnow #getfitstayfit #dontquit #getfit #noexcuses #noregrets #justdoit #yesyoucan @lafitness_linden
Well, here we go again. First day back for the new year #GymLife #BeastMode #BuildABeast #WerewolfThuggin #EmperorDvS #DvS #AMonsterInTheGarden
The progression of "How to catch a snowball" #BlackGSD #gsdofinstagram #buildabeast #dogsinsnow #protectiondogsales #puppyfun
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 5L/R Suitcase Deadlift 2) 5L/R Hang Clean 3) 5L/R Front Squat 4) 5L/R Strict Press 5) 5L/R 15 Meter Suitcase Carry ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
Y’all missed us? We know we’ve been gone for a lil min but we promise that we’ve still been pushing this Build-A-Beast legacy. Going into the New Year we will be doing a better job of keeping you guys update and stay consistent with workout content. But with that being said, are y’all ready to take on some serious #BoulderShoulders goals this New Year? 💪✨ Don't wait any longer to become the best version of yourself! With just a few weeks left, it's time to jump off that porch and lead from the front! 🚀✨ Join the pact of go-getters who refuse to settle, and let's push ourselves to new limits! 💥 Let the sweat and put in some hard work to sculpt these 🪨 shoulders, because this tough but well worth it workout will have you feeling unstoppable! 🔥🔝 #BuildABeast #NewYearBestYou #JumpOffThePorch🏃🏾♂️ #PushYourLimits #LeadFromTheFront #explorepage #bouldershoulders #footballworkouts #grindgreedy 1. Landmine Thrusters *4x10 * Plate Front Raises *4x10 2. BB Upright Rows *4x12 * BB Shrugs with a 2 second Pause *5x10 3. DB Seated Alt. Shoulder Press *4x6 * BB Push Press *4x10 4. BB Standing Overhead Press *4x8 * DB Standing Arnold Press*4x8 * DB Leaning Lateral Raises *4x8
On top of the world… but still not done. #workhard #playhard #buildabeast #happy #livingmybestlife #bettereveryday #candidshots 📸 @warthog_evox
Got a pretty patio? Enhance its beauty with a German Shepherd today! #ProtectionDogSales #longcoatshepherd #dogtraining #buildabeast
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 5L/R Single Arm Deadlift 2) 5L/R Tactical Clean & Pres 3) 5L/R Dead Clean & Lunge 4) 5L/R Hand to Hand Swings 5) 10 Push Ups ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
#gsdofinstagram #BlackGSD #buildabeast #protectiondogsales
#gsdofinstagram #BlackGSD #buildabeast #protectiondogsales
Feeling a bit sassy with my poses. #gsdofinstagram #BlackGSD #buildabeast #protectiondogsales
I think I've found my color. #gsdofinstagram #BlackGSD #buildabeast #protectiondogsales
#BlackGSD #buildabeast #protectiondogsales
At Buffalo Trace Distillery on Frankfort taking advantage of this beautiful day! #KYShepherd #BlackGSD #buildabeast #protectiondogsales
#beautifulGSD #longcoatshepherd #buildabeast #dogtraining #protectiondog #ProtectionDogSales
#beautifulGSD #longcoatshepherd #buildabeast #dogtraining #protectiondog #ProtectionDogSales
#beautifulGSD #longcoatshepherd #buildabeast #dogtraining #protectiondog #ProtectionDogSales
#beautifulGSD #longcoatshepherd #buildabeast #dogtraining #protectiondog #ProtectionDogSales
#beautifulGSD #longcoatshepherd #buildabeast #dogtraining #protectiondog #ProtectionDogSales
#beautifulGSD #longcoatshepherd #buildabeast #dogtraining #protectiondog #ProtectionDogSales
#beautifulGSD #longcoatshepherd #buildabeast #dogtraining #protectiondog #ProtectionDogSales
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 5L/R Clean & Press 2) 5L/R Row to Dead Clean 3) 5L/R Alternating Reverse Lunge 4) 5 Goblet Squat 5) 5L/R Mid Pull to Snatch ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
Usually I post my bootcamp pic on my stories but these guys all deserve a personal thank you post for all the years of sweaty dedication they have given me. Every Wednesday at noon they give me 110% and are always willing to step up their kettlebell game no matter what circuit I throw at them. Ages range from 18 to 64 years young💪🏽 Its an honor watching them progress and grow each week as a team. I am beyond proud 🥹🖤 #KBStrongSquad #ThankYou
Hey LA Fitness Members, no matter what kind of a day you had, it always gets better when you go to the gym. Join me at 6:45 pm at LA Fitness of Clark for Build-A-Beast Cycle Class. No excuses; no regrets; just do it. #beastmode #beast #buildabeast #cycle #spin #spinning #cycling #indoorcycling #cardio #getfit #gethealthy #getstrong #gethappy #stayfit #stayhealthy #stayhappy #fitnessmotivation #fit #fitness #noexcuses #noregrets #justdoit @lafitness_clark
Hey RWJ Fitness Members, go to the gym; Monday Night Build a Beast Spin Class starts at 7:00 p.m. no excuses; no regrets; just do it. #beast #beastmode #buildabeast #spin #spinning #cycle #cycling #indoorcycling #gotothegym #cardio #getfit #stayfit #gethealthy #stayhealthy #fitnessmotivation #fitness #fit #befit #bestrong #getstrong #noexcuses #noregrets #justdoit @rwjfitnessoldbridge
The sweat poured out today during my workout, not quite ready to post a workout as yet as I'm not quite happy with where I'm at and building up too it, but we will get there and I will post content!! Watch me transform. 👍 #trainhard #strongmantraining #buildabeast #workingonmyself
Here we go again! This week’s DEADSET OF THE DAY ☠️ 5 Rounds of 🔻 1) 5L/R Hand to Hand Swings 2) 5L/R Tactical Cleans 3) 5L/R Hand to Hand Rows 4) 5L/R Tactical Snatches 5) 5 Plyometric Push Ups ⚠️(1 round = all 5 movements. Rest as needed between rounds)⚠️ Grab your bells, get stuck in and tag us in the aftermath! 🔥🔥🔥 #DEADSETOFTHEDAY #DEADSETKETTLEBELLCLUB 💀💀💀 #kettlebells #kettlebellworkout #kettlebelltraining #kettlebell #hardstylekettlebell #unconventionaltraining #hardworkpaysoff #basicisbrutal #antiflowkettlebellclub #buildabeast #workout
Today we lost a legend…Not only was William Z Miller one of my best friends, training partner, attorney, advisor … He was a pillar of the community. Law Enforcement Officer, Commissioner , Community Leader, Doting Father & Grandfather, Motorcycle Enthusiast, Dog Dad and all around Good Man. The world is a better place because he came this way. He will be missed, but will not be forgotten. Rest. In. Power. Z …. You’ve earned it! But when you recover, Rock said “It’s still your set!” #ATL #silverbacks #buildabeast #godawgs
Baby Cheeto looking 🔥 Some people love shepherds, Some folks love mastiffs, Some folks love a rescue, Some folks just want something DIFFERENT Thank you for some incredible pictures @georgia.shepherds Breed: Wooldridge Dog (Short coat variety) #wooldridgedog #purpose #puppies #buildabeast #MVPtraining #patriotk9