Da li ste znali da vaลก uspjeh ne ovisi samo o motivaciji? ๐ Motivacija moลพe nestati, ali navike koje izgradite ostaju s vama. Otkrijte kako stvoriti snaลพne navike koje ฤe vam pomoฤi da ostanete na pravom putu, ฤak i kad motivacija oslabi. Vrijeme je da preuzmete kontrolu nad svojim fitness ciljevima! โก๏ธ Swipe left da saznate kako! 1๏ธโฃ Samomotivacija ne djeluje uvijek - Priznajmo, nije svaki dan dan za motivaciju. Ali, svaki dan moลพe biti dan za male korake naprijed. 2๏ธโฃ Viลกe motivacije ne znaฤi uvijek viลกe rada - Motivacija varira, ali tvoje navike te drลพe na pravom putu. 3๏ธโฃ Kad motivacija nestane, disciplina poฤinje - Upravo tu pravimo razliku. Disciplina te vodi kroz dane kada bi inaฤe odustao. 4๏ธโฃ Najvaลพnije je stvoriti naviku - Jednom kada navike preuzmu, napredak postaje dio tvoje svakodnevice. ๐ฌ Podijelite u komentarima koje navike ste izgradili koje su promijenile vaลก ลพivot! #DisciplineWins #CudinaFitness #BuildTheHabit #workout #fitness #stayfit #motivationdaily #discipline #hardwork
We're nearly half way through May and our Committed Club is going strong! Check out the leaderboard so far. There are still plenty of days left in the month for many of you to hit 20 visits. Keep up the strong work! #consistencyiskey #CommittedClub #CommittedClub2024 #dedication #buildthehabit #keepshowingup #putintthereps #community #accountability #strongertogether #neveralone #FitnessJourney #EndureTrainingCo #FindYourFit #scotchplains #westfield #fanwood #strengthtraining
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
At some point, you gotta be real with yourself about the gap between the life you want to live and the gap that your daily habits are leading you towards. Happy flexday, go live loud! ๐๐ผ๐ฉท #dedicationovermotivation #flexday #mombod #fyp # #bodybuilding # #selfhealers #buildthelifeyouwant #buildthehabit #photooftheday #lfg
Anyone else feel like this last month completely blew by?!? It's already May 1st which means it's time to recognize all the members who were able to earn Committed Club for the month of April! There were 41 of you who were able to make 15 or more classes throughout the month! Way to go, y'all! New for this year's Committed Club winners, we're upgrading the monthly raffle prizes with the help of our local partners. The winner of April's raffle will receive a 60 minute float from relax: Float Spa in Doylestown!! Thank you so much for your contribution to our Committed Club! April's winner is...Steph Ward!! We believe in order to truly make a difference in your long-term health and fitness, consistency is key ๐ so we started Committed Club as a year-long attendance challenge that recognizes and rewards you for consistently showing up to Summa each month! We break it down into monthly milestones with rewards along the way. We know April was a tough month with some holidays and spring break travels. Let's see if we can gain some consistency ground in May as we heading into the summer months! Keep up the fantastic work everyone!! #consistencyiskey #CommittedClub #CommittedClub2024 #dedication #buildthehabit #keepshowingup #putintthereps #community #accountability #strongertogether #neveralone #buckscounty #doylestown #bestofbucks
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
Can strict discipline be the secret sauce to nailing those health habits? Well, this is a bit of Fiction mixed with truth. Discipline plays a part, sure, but it's not the full story. It's easy to think that if we just push hard enough, weโll make our health goals stick. Yet, life isn't that simple. What really gets us to stick to our health habits is a combo of discipline, yes, but also flexibility, environment, understanding our 'why', and a dash of support and accountability. Itโs also super important to set realistic expectations. If we aim too high from the get-go, we might just set ourselves up for a stumble. So while discipline gets you started, it's the understanding and adaptability that keep you on track. Plus, letโs not forget about the power of habit. Once something becomes a habit, it takes less of that strict discipline muscle to keep it going. If you ever felt like a lack of discipline was your downfall, don't beat yourself up. Let's talk about it and find out ways to build those health habits with a mix of strategies, not just pure discipline. Share your journey or drop a question in the comments โ we're all in this together! #HealthyHabits #LifeBalance #FlexibleMindset #RealisticGoals #ConsistencyIsKey #HealthGoals #HabitForming #SelfCompassion #AccountabilityMatters #SupportSystem #FindYourWhy #HealthJourney #DisciplineMyth #FitnessFlexibility #WellnessJourney #AdaptAndAchieve #SustainableHealth #CreatingHabits #HealthHabitCoach #MindfulDiscipline #MotivationMatters #ResilienceInHealth #EverydayWellness #StayTheCourse #BuildTheHabit #PersonalGrowth #ConsistentEffort #WellnessSupport #CommunityOfSupport #TogetherWeCan
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
๐ Little habits, BIG impact! ๐ Did you know that starting small with savings can lead to huge benefits over time? It's as simple as tweaking your direct deposit settings or setting up an auto-transfer with your bank. Why auto-save, you ask? Two reasons: 1๏ธโฃ It effortlessly builds a solid saving habit. 2๏ธโฃ It helps you hit realistic savings goals, preparing you for those rainy days. Remember, every little bit counts towards creating a brighter financial future! #SavingsTip #FinancialWellness #BuildTheHabit #financialliteracymonth
Is there ever a non-busy season of life? If there is, I havenโt found it yet! As my kids get older life seems to become more and more busy. So how do you get to the gym with 100 things on your to do list? 1)Schedule it. Write it down and make it a non-negotiable. 2)Make it happen earlier than later. Motivation, energy, and overall desire to workout can fade as the day goes on. If you hope to train at some point during the day but didnโt plan exactly when, youโre leaving it to chance. 3)Change your mindset. If youโre not excited to do it, you probably wont. Donโt make exercise a chore- youโve probably got enough to do on any given day. Think of exercise as a break from the boring things on your to do list. 4)Remember your why. Find a specific reason as to why youโre embarking on your health and fitness journey. If itโs not personal to you and it is because your spouse or friends want you to xyz, it wonโt be as lasting. Find your reason and use that as fuel to keep you going. Try some of these to get you going! Use your consistency to build a habit and keep it up! ๐ฅ๐ช๐ป What else would you add to the list? Comment below! #fitnessmotivation #buildthehabit #womenwhoworkout #fitmoms
Despite what the weather feels like, spring has sprung and it's time to recognize all the members who were able to earn Committed Club for the month of March! There were 41 of you who were able to make 15 or more classes throughout the month! Way to go, y'all! New for this year's Committed Club winners, we're upgrading the monthly raffle prizes with the help of our local partners. The winner of March's raffle will receive a 25 minute stretch from StretchLab in Doylestown!! Thank you so much for your contribution to our Committed Club! March's winner is...Bill Reiner!! We believe in order to truly make a difference in your long-term health and fitness, consistency is key ๐ so we started Committed Club as a year-long attendance challenge that recognizes and rewards you for consistently showing up to Summa each month! We break it down into monthly milestones with rewards along the way. We're one whole quarter into 2024 everyone, let's keep the consistency rolling!! #consistencyiskey #CommittedClub #CommittedClub2024 #dedication #buildthehabit #keepshowingup #putintthereps #community #accountability #strongertogether #neveralone #buckscounty #doylestown #bestofbucks
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
Good morning and welcome to Saturday, an amazing start to the day @lockmeadowhealthclub with my #earlymorningrpmers fast and strong, waking the body and mind up ready to face the rest of the day. Fantastic work from everyone and now I hope you have some well deserved chill time. #cyclinglife #togetherstronger #fitness #fitlife ๐ฅฐ #buildthehabit #thegrindincludestheweekend #wellbeing
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
If you can believe it today is March 1st which means the 2024 CrossFit Open has officially started AND it's time to recognize all the members who were able to earn Committed Club for the month of February! There were 42 of you who were able to make 15 or more classes throughout the month! Awesome job y'all! New for this years Committed Club winners, we're upgrading the raffle prizes with the help of our local partners. The winner of January's raffle will receive a full evaluation with our Physical Therapy partner, Dr. James Smith, PT, DPT valued at $179!!! Thank you so much for your contribution to our Committed Club! February's winner is...Sharon Rimmer!! We believe in order to truly make a difference in your long-term health and fitness, consistency is key ๐ so we started Committed Club as a year-long attendance challenge that recognizes and rewards you for consistently showing up to Summa each month! We break it down into monthly, quarterly, and yearly milestones with rewards along the way. 2nd month into quarter one y'all, let's keep up the fantastic work!! #consistencyiskey #CommittedClub #CommittedClub2024 #dedication #buildthehabit #keepshowingup #putintthereps #community #accountability #strongertogether #neveralone #buckscounty #doylestown #bestofbucks
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
I'll get back to my proper WIP soon...probably #dailywordcount #amwriting #amwritingromance #writercommunity #writercommunityofinstagram #writingabook #writingmotivation #buildthehabit
#dailywordcount #buildthehabit #writingcommunity #writingwip #writerofig
Getting started is the hardest part. #buildthehabit
Didn't write in my main WIP today but at least I was writing #buildthehabit #writingcommunity #writerofig #wordcount #dailywordcount #writingwip
#dailywordcount #buildthehabit #writerofig #bodydouble #everylittlecounts #canteditablankpage #savethecat
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
Hey y'all, January absolutely flew by and you absolutely CRUSHED it this month!! There were 47 (!!!) of you that earned the first month of the 2024 CrossFit Summa Committed Club!!! Absolutely amazing job everyone! Lots of new names on the list and we couldn't be prouder! New for this years Committed Club winners, we're upgrading the raffle prizes with the help of our local partners. The winner of January's raffle will receive a gift card to Vitality Fit Kitchen, Doylestown's meal prep service! Thanks so much for your contribution to the Committed Club! Drum roll please...the winner for January is...Ashley Yanishevskiy!! We believe in order to truly make a difference in your long-term health and fitness, consistency is key ๐ so we started Committed Club as a a year-long attendance challenge that recognizes and rewards you for consistently showing up to Summa each month! We break it down into monthly, quarterly, and yearly milestones with rewards along the way. One month into quarter one y'all let's keep up the fantastic work!! #consistencyiskey #CommittedClub #CommittedClub2024 #dedication #buildthehabit #keepshowingup #putintthereps #community #accountability #strongertogether #neveralone #buckscounty #doylestown #bestofbucks
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
The Lord gave me so many opportunities to embrace the tension between calm & chaos this week. ๐ค By embracing the tensionโinstead of fighting itโit helped me to grow in wisdom and mental fortitude ๐ช๐ผand gave rise to living in fullness of joy rather than overwhelm. ๐๐ผ By living within the tension, it allowed me to exercise my spiritual muscles and safeguard my heart from any strongholds seeking to grab a foothold. While I wouldn't trade that kind of a workout for anything, I am happy the challenges & many calls for my time & attention have subsided a bit. And hey, at least a girl can have cute clothes ๐๐ฉท and you can too @ https://www.savvi.com/laureality ๐ป Happy Flex Friday! #PursuitOfGreatness #noexcuses #getupshowuplevelup #buildthehabit #peakphysique180 #fulfillinggodsdesignformylife #haveavision #LeadWithIntegrity #ificandoityoucandoit #60plus1classysassyandabitbadassy
It's a great day to have a great day! ๐๐๐ป Get out there and smash your goals! #fulfillinggodsdesignformylife #getupshowuplevelup #buildthehabit #haveavision #noexcuses #LeadWithIntegrity #peakphysique180 #ificandoityoucandoit #PursuitOfGreatness #60plus1andstillsassyandabitbadassy
As this week draws to a close, I am reminded of my word for 2024: courageous. So I was thinking ... what does being courageous look like in the everyday, in the mundane, in the moment? โข Maybe it looks like speaking up when you're not sure how others will respond. โข Maybe it looks like giving a presentation at work, or church, or at a benefit event. โข It might even look like standing up for yourself, your values, and your beliefs. I don't have all the answers for every scenario but one thing I know, when life presents opportunities to be courageous ... for those who struggle with willingness to respond fearlessly because of the anxiety and worry that rises within them ... when we get out of our comfort zone, when we are willing to be stretched, when we seek wisdom & guidance to act, we can trust the word of God that says: "Be strong and courageous, and do the work. Do not be afraid or discouraged, for the LORD God is with you. He will not fail you or forsake you..." These truths refresh the soul like nothing else. They gives rise to the ability to stand firm, to be a person of courage, to keep the faith; to be strong, to act, to speak. Call to Him. He is faithful. Happy Flex Friday! #haveavision #speakup #LeadWithIntegrity #buildthehabit #getupshowuplevelup #ificandoityoucandoit #peakphysique180 #PursuitOfGreatness #fulfillinggodsdesignformylife #noexcuses #60plus1andstillsassyandabitbadassy
People often ask me: Laura, are you on some kind of special diet? The answer is simple ๐งก I eat real food and avoid 3rd, 4th, and 5th degree processed food at all costs; I drink mostly waterโthe wellspring of life; I make it a habit to intentionally move my body every day; and, I do my utmost to maintain my standards. #ificandoityoucandoit #haveavision #getupshowuplevelup #buildthehabit #LeadWithIntegrity #peakphysique180 #fulfillinggodsdesignformylife #PursuitOfGreatness #noexcuses #dothework #60plus1andstillsassyandabitbadassy
Every one has a story. Mine started 61 years ago today. ๐ More to come on that ๐ but gotta say, today's Burn Zone was fire! ๐ฅ I'm in love with the KB halos and feeling pretty darn good as I begin my slide into 70! How are you winning your Wednesday? #haveavision #getupshowuplevelup #buildthehabit #LeadWithIntegrity #noexcuses #choosejoy #fulfillinggodsdesignformylife #peakphysique180 #PursuitOfGreatness #60plus1andstillabitbadassy
Never miss a Monday ๐ช๐ฝ ๐ถ get up, get up, get up . . . get up out of that grave! ๐ถ #chooseJOY #haveavision #buildthehabit #LeadWithIntegrity #PursuitOfGreatness #fulfillinggodsdesignformylife #peakphysique180 #60sassyandabitbadassy
Decided to prep tomorrow & wednesday's food for work as I was prepping my lunch for today. Work smarter not harder.๐ฉท #LeadWithIntegrity #noexcuses #buildthehabit #haveavision #PursuitOfGreatness #peakphysique180 #60sassyandabitbadassy
Might be 6:00 at night but got 'er done! Day 6 of PP180 - on a good trajectory ๐ช๐ฝ even the hubs asked for my approval of the menu before we grabbed lunch out while running errands ๐ where is your light shining? โจ๏ธ #noexcuses #haveavision #buildthehabit #getupshowuplevelup #LeadWithIntegrity #PursuitOfGreatness #fulfillinggodsdesignformylife #60sassyandabitbadassy
Itโs the weekend and this morning e kicked it off with 2 classes @lockmeadowhealthclub and my #earlymorningrpmers as always it was amazing work, we all have those moments, the little doubts that creep in, but when you take control and tell yourself youโve got this, you achieve more than you thought possible. #cyclinglife #buildthehabit #fitness #fitnessdedication #lovelife ๐ฅฐ #togetherstronger #fitlife #wellbeing #positivevibes
Good morning itโs #friyay and the say has already started @lockmeadowhealthclub with my #earlymorningrpmers they are early and give their best always. Every day your best may be different but as long as you give it all you can give then every workout is positive. Hope you have an amazing day #fitness #fitnessdedication #lovelife #togetherstronger #cyclinglife #wellbeing #mindfulness #workingoutismytherapy #buildthehabit
Let's start building something spicy for provincials. . . . . . #squatbenchdeadlift #squat #bench #deadlift #timetobuild #provincials2024 #girlswholift #oldladystrength #letsgetfiredup #letsgetthisbread #animelife #otakulifter #spicy #dontsettle #pushpastyourlimits #yeglifter #76kg #ihavenolife #ratherbenapping #staytight #movinglikebutter #mentalgame #focus #consistency #buildthehabit
Still struggling to improve my recovery since the new year. It has made it more difficult to awaken on my own and I noticed my desire to hit the snooze button has been getting stronger.๐ฅด Praise God who turns every struggle into a victory! I realized yesterday that I had dropped the puzzle piece of hydration. ๐ฆ I had let that slack and my body was signaling me to do better! ๐ช๐ฝ I listened ๐ ๐คฃ๐ Up before dawn & got in a great skill set! Noticed that I was swinging those KBs more efficiently and no more bruising ๐๐ผ Kinda miss those battle wounds but it shows me God's faithfulness & His transforming grace in my life, my body, my strength, and my health. #fulfillinggodsdesignformylife #peakphysique180 #getupshowuplevelup #buildthehabit #haveavision #pursuitofGreatness #LeadWithIntegrity #60sassyandabitbadassy
Holding myself accountable because that's what leaders do ๐คช officially restarted #peakphysique180 2 days ago because I failed my first attempt in Boot Camp and could not walk in integrity to the next phase (Base Camp) without mastering the basics! Today is day 3 of Boot Camp โ round 2 ๐ ... I am suppose to share what score I want to graduate Boot Camp with. Boot Camp is 14 days and I've already scored a big 0 ๐ฑ so I am declaring my intention to graduate this time! ๐ฅณ and to graduate w a score of 12! #HereWeGo ๐ #LeadWithIntegrity #leadwithgrace #getupshowuplevelup #buildthehabit #fulfillgodsdesignformylife #HaveaVision #steppingintomyproverbs31self #60sassyandabitbadassy
Finishing Tuesday at Maidstone Leisure centre with #coachbycolour perfect blue start to match the chill in the air, but there may have been some red to heat up the room. After lunchtime @larkfieldleisurecentre with #lesmillsthetrip #lightwave and PT @lockmeadowhealthclub itโs been a busy day, now for refuel and rest. Fantastic work from you all today as always .. #fitness #fitlife #lovelife ๐ฅฐ #togetherstronger #cyclinglife #immersivefitness #wellbeing #buildthehabit
Mind, body, and soul wanted to roll over and go back to sleep this morning. Praise God, whose enabling grace allowed me to keep my word, remain committed to myself, and never miss a Monday ๐ช๐ฝ In the flesh, in moments of weak willingness, it always seems easy to give in to thoughts that say: one day isn't going to matter ... it's no big deal ... give yourself a break ... let it go .... and on and on and on the self-limiting beliefs rise and get louder. Thank God for pumping the brakes of my runaway train of self-sabotage and reminding me of who I am in Christ! Today's workout was ๐ฅ๐ฅ๐ฅ Love my online fitness program, the amazing mentors I surround myself with, and how the Lord continues to refine me in the crucible of transformation. May I never forget He is still writing my story, and God writes amazing & epic stories! ๐๐ผ๐ #IAMANEWCREATION #theoldisgonethenewhascome #IAmMoreThanAConqueror #getupshowuplevelup #buildthehabit #fulfillGodsdesignformylife #peakphysique180 #60sassyandabitbadassy #embracethejourney #beintentional #ificandoityoucandoit #evergateful #becomingyourbestself
1st Saturday of the new year and a beautiful evening snowscape. (Quite a difference from this mornings sunrise.) Seems like a good time for reflection & gratitude. I praise God for giving me the desire, time, commitment, and inspiration to continue learning through the gift of books. Here are a few of the books I enjoyed, grew through, and that helped bring wisdom & transformation in areas of my life that needed to change. The Lord used them to help dismantle lies, expose strongholds, reveal patterns, and shine light on strategies to move the pendulum of my life forward and in better alignment to fulfill His created original design & purpose for my life. ๐ #EverGateful This morning's EMOM was killer! My shoulders & hips are still on fire ๐ฅ ๐ but I LOVE it! Excited for 2024 & all that awaits me by His grace. ๐๐ผ #theoldisgonethenewhascome #beintentional #embracethejourney #buildthehabit #getupshowuplevelup #peakphysique180 #60sassyandabitbadassy #becomingyourbestself #ificandoityoucandoit
Itโs the end of Thursday already and the pic . Well, if you know you know., thatโs how we finished the day back @larkfieldleisurecentre with #lesmillsthetrip after lunchtime a cheeky challenging cycle mix .. now for some well deserved rest for tomorrow #wegoagain #fitness #cyclinglife #immersivefitness #lovelife ๐ฅฐ #togetherstronger #fitnessdedication #buildthehabit
We had another absolutely FANTASTIC month for Committed Club! Despite the craziness of the holiday season 45 of you made it at least 15 times!! And 34 of you were able to achieve Committed Club for the entire fourth quarter, October, November, and December, beating your previous best of 30 in Q3!! Congratulations everyone, way to finish out the year strong!! ๐ช๐ช๐ช We believe in order to truly make a difference in your long-term health and fitness, consistency is key ๐ so we started Committed Club as a a year-long attendance challenge that recognizes and rewards you for consistently showing up to Summa each month! We break it down into monthly, quarterly, and yearly milestones with rewards along the way. The winner of the December raffle is...Eric Devlin, and the winner for Quarter 4 is Meg Fonash! We'll send you both an email with some options for your prize! Those of you who made Committed Club for the entire year (!!!!) will get a special prize, which should hopefully (fingers crossed) be in before the party on the 13th! Now we're headed into a new year with a fresh slate! Who's going to make it in 2024?!? #consistencyiskey #CommittedClub #CommittedClub2023 #dedication #buildthehabit #keepshowingup #putintthereps #community #accountability #strongertogether #neveralone #buckscounty #doylestown #bestofbucks
Embark on a journey where every stride paves the path to discipline. Did you know it takes 21 days to forge a habit? Today marks Day 1 โ the first step towards consistency and dedication in our running community. Many of us are already steadfast in our training rituals, but for those seeking a nudge to lace up, remember: intention and goals are the keys to unlocking progress. Tips to ensure you never skip a run: 1. Prepare ahead - Lay out your gear and nutrition the night before. Streamline your mornings or pack your kit for an energized post-work stint! 2. Stay adaptable - If the weather is not on your side, switch to a treadmill session. Flexibility is vital. 3. Prioritize - Hectic schedules can't stand in the way of what's important. Carve time for your runs; set your intentions firm. Let's sprint into another year of vitality and joyous miles. Share your own commitment strategies in the comments! Here's to the miles we've conquered and those awaiting our footprint. Happy running! #RunningCommunity #BuildTheHabit #Day1 #RunnersOfInstagram #teamultra #abbottworldmarathonmajors
Small steps daily. Establish the routine Tiny habits pave the way for big results Just keep taking small actions towards your goal. ๐
Man oh man; today's tabata was no joke! ๐ Thankful for the inspiration of a beautiful sunrise and my faithful coach Axel who keeps watch over me ๐พ๐พ I almost modded the double KB Russian swings because I didn't have the confidence in myself that I could do them. When I tried during the movement model part of my online fitness program (my beloved Burn Zones๐ฅ) i just didn't feel coordinated, or capable.๐ But God, who is rich in mercy, reminded me โ when I am weak He is strongโจ๏ธ So grateful for the courage to give it a go when that station approached โ placing all my hope & trust in Him. They turned out to be amazing and dare I say, FUN! ๐๐ช๐ฝ you don't know what your capable of 'til you try ๐ #happyflexfriday! #beintentional #embracethejourney #buildthehabit #getupshowuplevelup #peakphysique180 #60sassyandabitbadassy #theoldisgonethenewhascome
Slept in a little extra this morning but got up and got it done and boy am I happy.๐ What a fun workout!!! My favorite 3 stations (of the 6) were the KB SA Russian swings, the staggered KB goblet squats that really challenged my balance and perseverance (Thank you, Lord for teaching me a new thing!) ... and the alt KB standing 1 arm SPs! I may be turning 61 in less than a month but I am young, I am strong, I am mighty.๐ช๐ฝ Happy #winningWednesday everyone ๐ let's finish the week strong as we head into the new year.๐ฅณ #beintentional #buildthehabit #getupshowuplevelup #embracethejourney #theoldisgonethenewhascome #peakphysique180 #becomingyourbestself #60sassyandabitbadassy #ificandoityoucandoit #itdoesnthavetobecomplicated
Just get started saving something. .. #buildthehabit #savingshabits #moneytips #finance #save #invest
๐ Embarking on the Obsidian Journey! ๐ง I'm thrilled to share my latest adventure into the world of digital note-taking and knowledge management with #Obsidian - a powerful tool for creating your very own #SecondBrain. ๐โจ ๐ In my latest video, I dive into the basics of Obsidian, explaining how it can revolutionize the way you store and interact with your personal knowledge. Whether you're a student, professional, or lifelong learner, Obsidian's local storage, markdown files, and privacy focus make it an exceptional choice. ๐ก๏ธ๐ป ๐ We start by creating your first vault (I named mine 'Chatters' ๐) and navigate through the intuitive interface. I'll guide you through writing in Markdown, linking thoughts with internal links and backlinks, and organizing with tags for seamless navigation. ๐๐ ๐ Plus, get a glimpse of the powerful graph view, visualizing how your ideas and notes interconnect, forming a web of knowledge that's uniquely yours. ๐ธ๏ธ๐ง ๐ฅ Watch the prologue here https://youtu.be/vdD2FB-bmiE or skip to the first video here: https://youtu.be/O3FQdd3Ybqw ๐ My challenge to you: Start taking notes in Obsidian. No need for a complex system yet - just begin the habit of capturing your thoughts and ideas. ๐ฑ๐ Stay tuned for more in-depth tips and tricks in upcoming videos. Let's build a more connected and empowered knowledge base together! ๐ช๐ #KnowledgeManagement #Productivity #Learning #DigitalNotes #PersonalDevelopment #TechTools #ObsidianNotes #NoteTaking #KnowledgeGraph #LearningJourney #BuildTheHabit ๐ Don't forget to like, share, and subscribe for more insights into building your digital memory palace. Let's navigate this learning odyssey together! ๐ข๐
Reconnect with Your Dreams ๐ Feeling a little unsure and stuck as you enter the next chapter of life? ๐คทโโ๏ธ "The Reconnection Journal: A Midlife tool for Self-Rediscovery" is here to help! ๐ฏ Embrace a fresh start: Dive deep into your thoughts, passions, and desires to unlock what you'd love in your life. ๐ Journal your way to clarity: Daily prompts, reflective exercises, and empowering affirmations will guide you - no staring at a blank page. ๐ Cultivate gratitude: Embrace a daily gratitude or appreciation practice, and witness the mindset shift it creates. ๐ Rediscover your dreams: This journal is your key to reconnecting with yourself and reigniting your spark. Ready to unveil your dreams and embrace the magic of self-rediscovery? Comment CONNECT and I'll send you the FREE printable 30 Day Reconnection Journal right away! #journalcommunity #journaling #selfreflection #reconnectoself #reconnectionjournal
We are down to the wire for the last few months of the 2023 Summa Committed Club! Even with the Thanksgiving holiday, 43 of you still managed to attend at least 15 classes in November! Awesome job everyone!! We believe in order to truly make a difference in your long-term health and fitness, consistency is key ๐ so we started Committed Club as a a year-long attendance challenge that recognizes and rewards you for consistently showing up to Summa each month! We're breaking it down into monthly, quarterly, and yearly milestones with rewards along the way. The winner of the November raffle is...Brooke Wolford!! We'll send you an email with some options for your prize! Only one month left in quarter 4 and the whole year!!! Keep it up y'all!! ๐ช๐ช๐ช #consistencyiskey #CommittedClub #CommittedClub2023 #dedication #keepshowingup #putintthereps #buildthehabit #community #accountability #strongertogether #neveralone #buckscounty #doylestown #bestofbucks
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
Not everyday is going to feel like your best but showing up for it anyway is EVERYTHING! Just get yourself through the doors and we will take care of the rest! Sound good? #showup #consistency #consistencyiskey #buildthehabit #createhabits #itstartswithshowingup #burn #burnbootcamp #burnbootcampjonesvalleyal #jv #jonesvalley
Habit, habit, habit. . Starting the habit is the first step, but then you have to just repeat until itโs established. . Data shows it takes 66 days to ingrain a new habit, so stick with it strong friends! . #healthyhabitsforlife #healthyhabitspayoff #habitsofhealth #repetitioniskey #repetition #rinseandrepeat #buildthehabit #habitcoach #startnownottomorrow
Reconnect with Your Dreams ๐ Feeling a little unsure and stuck as you enter the next chapter of life? ๐คทโโ๏ธ "The Reconnection Journal: A Midlife tool for Self-Rediscovery" is here to help! ๐ฏ Embrace a fresh start: Dive deep into your thoughts, passions, and desires to unlock what you'd love in your life. ๐ Journal your way to clarity: Daily prompts, reflective exercises, and empowering affirmations will guide you - no staring at a blank page. ๐ Cultivate gratitude: Embrace a daily gratitude or appreciation practice, and witness the mindset shift it creates. ๐ Rediscover your dreams: This journal is your key to reconnecting with yourself and reigniting your spark. Ready to unveil your dreams and embrace the magic of self-rediscovery? Comment CONNECT and I'll send you the FREE printable 30 Day Reconnection Journal right away! #journalcommunity #journaling #selfreflection #reconnectoself #reconnectionjournal
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
Reconnect with Your Dreams ๐ Feeling a little unsure and stuck as you enter the next chapter of life? ๐คทโโ๏ธ "The Reconnection Journal: A Midlife tool for Self-Rediscovery" is here to help! ๐ฏ Embrace a fresh start: Dive deep into your thoughts, passions, and desires to unlock what you'd love in your life. ๐ Journal your way to clarity: Daily prompts, reflective exercises, and empowering affirmations will guide you - no staring at a blank page. ๐ Cultivate gratitude: Embrace a daily gratitude or appreciation practice, and witness the mindset shift it creates. ๐ Rediscover your dreams: This journal is your key to reconnecting with yourself and reigniting your spark. Ready to unveil your dreams and embrace the magic of self-rediscovery? Comment CONNECT and I'll send you the FREE printable 30 Day Reconnection Journal right away! #journalcommunity #journaling #selfreflection #reconnectoself #reconnectionjournal
Easy as 1-2-3 & 3 years later I still feel so Lit every day without coffee or OTC vitamins. The first 30 minutes of my day. 2 capsules + a gut hug + DFT. Wham bam thank you ma'am ๐ Health challenges + one kid later & feeling even more Bomb than when I was 21 at 37!! When youโre not inflamed from foods you eat & your jeans are no longer leg prisons or suffocating you, that's a huge win, Mama! Now imagine your kid no longer sucking all your energy from you. Imagine more patience with them and everyone around you. Imagine sleeping through the night & being able to get through your days feeling incredible. You'd be screaming that shit from the rooftops, too ๐ค๐ผ Reminder for those of you who may be interested in my bomb morning routine that I have sample packs and credits available to help get you going. First come, first serve basis! Happy flexday rockstars ๐ฉท๐๐ผ #lifeiswhatyoumakeit #youreworthit #mother #inkedandfit #loveyourself #yourvitaminsmatter #buildthehabit #momswithmusclesโค๏ธ #flexdayfriday #fyp #healingmoms #momswholift #thrivelifestyle
Is it just us or did October absolutely fly by?? Y'all still managed to have a fantastic month for the Summa Committed Club - 42 of you made the month of October!! Congratulations everyone, keep crushing your consistency!!! We believe in order to truly make a difference in your long-term health and fitness, consistency is key ๐ so we started Committed Club as a a year-long attendance challenge that recognizes and rewards you for consistently showing up to Summa each month! We're breaking it down into monthly, quarterly, and yearly milestones with rewards along the way. The winner of the October raffle is...Nick Bond!! We'll send you an email with some options for your prize! Only a couple months left in quarter 4!!! Let's hold steady for the rest of the year!!! ๐ช๐ช๐ช #consistencyiskey #CommittedClub #CommittedClub2023 #dedication #keepshowingup #putintthereps #buildthehabit #community #accountability #strongertogether #neveralone #buckscounty #doylestown #bestofbucks
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
You can join the Hello January Challenge and AutoSave from your mobile money directly to your Hello Jan goal, with a few easy steps!๐ธ Dial *165*5*7# to start saving for a worry-free Jan.๐ฑ #XENOHelloJan #buildthehabit Click the link in the bio๐
Donโt over complicate this. Donโt procrastinate over the perfect gym kit. Or the perfect gym. Donโt worry about if you prefer classes or free weights. Or if you need a PT Start by building the habit. Squats and star jumps in your bedroom for 10 mins in your undercrackers will suffice. Just to start building the habit. To break your old routine. Donโt start to drop a dress size or to get a 6-pack. Start because because you care about your rig and your mind and the fact itโs the only one you get. The ability to work longer, harder and smarter on your chosen goals or projects will give you that competitive edge. How you fuel your body plays a huge role in this. Just move every day. . . . . #bodyweightstrength #itsamindset #moveeveryday #buildthehabit
It's said, a vision without action is merely a dream๐ถโ๐ซ๏ธ ๐ฐThe wisdom of saving is that you are proactively preparing for your future; whether its an emergency the next day, buying a home in a few years or retirement decades from now. #buildthehabit #XENOHelloJan Start saving consistently with the Hello January Challenge ๐myxeno.com/hello-january Link in the bio๐
Donโt over complicate this. Donโt procrastinate over the perfect gym kit. Or the perfect gym. Donโt worry about if you prefer classes or free weights. Or if you need a PT Start by building the habit. Squats and star jumps in your bedroom for 10 mins in your undercrackers will suffice. Just to start building the habit. To break your old routine. Donโt start to drop a dress size or to get a 6-pack. Start because because you care about your rig and your mind and the fact itโs the only one you get. Just move every day. . . . . #bodyweightstrength #itsamindset #moveeveryday #buildthehabit
Reconnect with Your Dreams ๐ Feeling a little unsure and stuck as you enter the next chapter of life? ๐คทโโ๏ธ "The Reconnection Journal: A Midlife tool for Self-Rediscovery" is here to help! ๐ฏ Embrace a fresh start: Dive deep into your thoughts, passions, and desires to unlock what you'd love in your life. ๐ Journal your way to clarity: Daily prompts, reflective exercises, and empowering affirmations will guide you - no staring at a blank page. ๐ Cultivate gratitude: Embrace a daily gratitude or appreciation practice, and witness the mindset shift it creates. ๐ Rediscover your dreams: This journal is your key to reconnecting with yourself and reigniting your spark. Ready to unveil your dreams and embrace the magic of self-rediscovery? Comment CONNECT and I'll send you the FREE printable 30 Day Reconnection Journal right away! #journalcommunity #journaling #selfreflection #reconnectoself #reconnectionjournal
Itโs easy to jump back into your Monday routine when you have the right crew on the same mission as you. Dedication comes after establishing a routine. #buildthehabit #sympatheia #fitness #crossfit #health
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
The best part of consistency crew is the consistency with which we post it progressively later in the month ๐ Congratulations to our September regulars! #consistencyiskey #buildthehabit #healthforlife
Reconnect with Your Dreams ๐ Feeling a little unsure and stuck as you enter the next chapter of life? ๐คทโโ๏ธ "The Reconnection Journal: A Midlife tool for Self-Rediscovery" is here to help! ๐ฏ Embrace a fresh start: Dive deep into your thoughts, passions, and desires to unlock what you'd love in your life. ๐ Journal your way to clarity: Daily prompts, reflective exercises, and empowering affirmations will guide you - no staring at a blank page. ๐ Cultivate gratitude: Embrace a daily gratitude or appreciation practice, and witness the mindset shift it creates. ๐ Rediscover your dreams: This journal is your key to reconnecting with yourself and reigniting your spark. Ready to unveil your dreams and embrace the magic of self-rediscovery? Comment CONNECT and I'll send you the FREE printable 30 Day Reconnection Journal right away! #journalcommunity #journaling #selfreflection #reconnectoself #reconnectionjournal
Midlife can be a time of great change and uncertainty. ๐ง Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: ๐ daily prompts to get your thoughts flowing ๐ affirmations and mindset points to remember ๐ 4 personal growth steps to work through ๐ space for morning intentions and evening reflections ๐ daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! ๐ ๐You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethingsโค๏ธ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings