It’s been a week but filled with so much good 🤍 Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening
Did you know that our education doesn't end after we finish formal education? That, if we continue to participate in self education, we will continue to develop our emotional intelligence and mental strength? Do you know the next stage of development for many of us? It's to switch from outside-in living (looking outside for what we should be doing and what others think is "right" for us) to inside-out living (learning to look internally for the answers and to develop our inner wisdom). It is time. If you're over the chronological age of 40, it is time to learn about and develop the skills of this next lesson here in earth school. Start by taking my Finding Joy in Everyday Life Program. I've decided to run it "LIVE" with lots of extra bonuses right now. I want to help as many of you feel better in the lives you're living and learn the skills to continue to self actualize. Let's go! Sign up closes next week. type YES and I'll send you more information or, if you can't wait, head to the FINDING JOY IN EVERYDAY LIFE link in my bio. Learn the skills to continue to self actualize. Let's go! Sign up closes next week. https://smbwell.com/happy
“Feeling overwhelmed by the buzz 🐝around digital marketing? You’re not alone! 😵💫 Many people are intrigued by the possibilities but unsure where to begin. Sound familiar? The truth is, your expertise—whatever your profession—can be turned into a digital product - which then becomes income and 100% profit back to you! Let’s explore some ideas together! Since my past job was as an educator… I’ve got your back with step-by-step support: from choosing your digital product to crafting, marketing, and selling it. Drop a “MORE” in the comments, to start a conversation & I’ll send you my “What the Heck Is Digital Marketing?” 🌟It’s the EASY first step to learn about digital marketing and launch your expertise into income💰 Follow@cathydawndigital -I help beginners monetize Instagram with Done-For-You products and education so you can have location, financial and time freedom without the worry of tech overwhelm! . . #digitalmarketingforbeginners #doneforyouproducts #digitalproductsforbeginners #ThePLRProject #TheUltimateBrandingCourse #TheRoadmap3 #midlifereinvention
How to SUPERCHARGE your Soul! 🔋 ➡️ #3 is my favorite! Why is it important? 🌱 Because it nourishes and revitalizes the essence of who we are. When our souls are energized, we feel more motivated, inspired, and capable of tackling challenges. How can we achieve this? 🎢 EASY! 1 | Do Something you Loved as a Child! 🫧 2 | Plan a New Experience! 🎨 3 | Host a Game Night with Loved Ones! 🧩 🌟 What’s your favorite way to supercharge? Remember: ✨This your time. Let your light shine. 💋 You got this. I believe in you! => Share this to motivate someone. => Save & you won’t have to look for it. => Follow @thejoyfulmidlifer for more inspiration. I make pretty cool content. Gratitude | Growth Mindset | Inspiration | Happiness | Mindfulness | Midlife Awakening | Midlife Magic | Midlife Women | Motivation | Personal Growth | Wellness Journey . . . . . #midlifeawakening #midlifewomen #midlifewoman #midlifereinvention #agingwithattitude #midlifemindset #lifeafter40 #lifeafter50 #midlifegoals #midlifemom #midlifemagic #midlifehumor #perimenopausesymptoms #perimenopausesupport #midlifeinfluencers #mindsetisthekey #mindsetmotivation #growthmindsets #selfloveuprising #selfloveheals #selfcaregoals #selfawarenessiskey #theartoflivingwell #habitsforhappiness #happinessstartswithyou #happinessjourney #wellnessjunkie #energygiver #energygivers
Workers around the world are on edge. Every moment, they fear receiving the dreaded email, “Hello employee,” and losing their jobs. With Tesla now in its fourth consecutive week of layoffs since April, its laid-off employees took to Business Insider and across LinkedIn to share their experiences and feelings during this nerve-wracking time. Is this latest round of layoffs from Tesla a sign that things are really shifting in the workforce? Will the workforce ever return to its pre-pandemic stability? It appears as though the workplace is undergoing a metamorphosis of sorts, in which the old layer—jobs as we once knew them—is being gradually shed off, while being replaced with the new butterfly that is side hustles, freelancing, and self-employment ventures. Professionals everywhere desire a sense of independence and autonomy, to be able to take their careers and their financial future in their own hands, and work on their own terms without the constant threat of the rug being pulled from their feet. The best answer to this is to find ways to make one’s own money, using what is already in your own hands to build passive income and financial freedom. Making money online is a very attractive option for most people because it requires minimal resources and can be done from the comfort of one’s own home office—or bedroom, as the case may be. If you have lately discovered that your role has been eliminated or is at threat of elimination and you’re worried about your personal finances, here are some relatively easy ways to make money quickly. #MakeMoneyOnline2024 #DigitalProductsToSellOnline #Digitalproductsforbeginners #DigitalCourseSecrets #DigitalCoursesOnline #MasterResellRightsForBeginners #MasterResellRights2024 #AffiliateMarketingForBeginners #PassiveIncomeStream #PassiveIncomeOnline #MakeMoneyFromAnywhere #SideHustleForHealthCareProfessionals #SideHustleForHealthcareWorkers #midlifer #MidliferRevolution #MidlifeReinvention #WorkFromTheRoad #DigitalNomad #DigitalNomadIncome #remoteworking
Comment BLOOM and I’ll deliver access to a women’s-only wealth & wellbeing academy that’s going to change your midlife as you know it! Midlife is definitely the time to take a step back and re-evaluate our lives.💫 Although I’m not an empty nester quite yet, my children are 13 and 9, and they’ve definitely become much less dependent. 😌 I knew it was MY TIME to discover who I was and where I wanted to go.✨ So I became part of a nurturing and supportive community, an online sanctuary if you will, that has empowered me to step into my power! 🌟 Over 50+ coaches and healers have come together into one space to provide women with all the tools & resources to Educate, Empower & Inspire us to Bloom 🌸 Midlife is not the beginning of decline, but a time to reach for the highest in ourselves! 🫶 You’ve birthed children now it’s time to birth your power!⚡️ Comment BLOOM for your special delivery! #midliferemix #midlifecrisis #midlifereinvention #midlifeawakening #midlifetransformation #midlifewomen #midlife #midlifejourney #menopause #perimenopause #midlifeblogger #motivation #selfgrowthjourney #growthmindset #emptynesterlife #nevertoolate #over50women #takecontrolofyourlife #midlifehealth #limitingbeliefsbegone #selftrust #selfbelief #selfworth #selfworthjourney #selfawarenessjourney #over40women #womenempowered #selfawarenessiskey #wellnessmama #wellbeingjourney
𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙤𝙣𝙚 𝙤𝙧 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙩𝙞𝙥𝙨 𝙞𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙘𝙤𝙥𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙜𝙧𝙞𝙚𝙛 𝙩𝙝𝙞𝙨 𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 𝙬𝙚𝙚𝙠𝙚𝙣𝙙. Always be kind to yourself. #mothersday #griefsupport
Midlife can be a time of great change and uncertainty. 🧐 Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: 🐞 daily prompts to get your thoughts flowing 🐞 affirmations and mindset points to remember 🐞 4 personal growth steps to work through 🐞 space for morning intentions and evening reflections 🐞 daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! 🖊 🔗You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethings❤️ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
When your inner child wants to bring up thoughts from your past. Powerful sentence. “Ok, now what?” If you’re from my generation, children were seen and not heard. This sentence packs a 1,2 punch! “Ok” signals your inner child that you are acknowledging the thought. “Now what?” gives your brain permission to choose to move forward from where you are now. Our brains run on autopilot based on outdated patterns. It’s time for you to interrupt those patterns. The first step to doing this is becoming aware of your thoughtlife. The next is to identify the root………..where does this pattern come from? Then choose differently. Don’t just continue same ol same ol thinking that feels like crap. Give it a try the next time you notice your feeling bad about yourself, feeling like you’re lacking in self worth, or that your work isn’t good enough. Want more examples on how this powerful sentence can change how you feel about yourself? Send me a DM and I’ll share more with you privately.
Comment SELFCARE and I’ll send you my free planner to help you live your best midlife yet! Does this quote resonate with you as much as it does for me? For too long the focus has been to live our life defined by a number – our age – rather than just living life. 💫 I personally have never really worried about my age but I have been concerned with ensuring that my overall wellbeing is in check so I can live midlife and beyond to its fullest. 🌟 I work on my wellbeing through daily selfcare practices and constant check-ins with my self to ensure I am getting what I need. ⚖️ I’ve learned how to adjust accordingly to ensure my needs are met so I can be the best version of myself for myself and for those who matter most. 🤍 And you can too! 🫶 Do the thing, live and enjoy!✨ Follow me for more inspiration and tips for living your best life in midlife! 🫶 @beautywellnessmom 🌸 @beautywellnessmom ✨ @beautywellnessmom #midliferemix #midlifecrisis #midlifereinvention #selfcarejourney #fridaymotivation #weekendmood #midlifeawakening #midlifetransformation #midlifewomen #midlife #midlifejourney #menopause #perimenopause #midlifeblogger #selfgrowthjourney #growthmindset #never too late #over50women #takecontrolofyourlife #midlifehealth #limitingbeliefsbegone #selftrust #selfbelief #selfworth #selfworthjourney #selfcare #wellnessmama #wellbeingjourney #over40women
My TOP 9 —> follow for more real-midlife inspo! Remember: ✨This your time. Let your light shine. 💋 You got this. I believe in you! => Share this to motivate someone. => Save & you won’t have to look for it. => Follow @thejoyfulmidlifer for more inspiration. I make pretty cool content. Gratitude | Growth Mindset | Inspiration | Happiness | Mindfulness | Midlife Awakening | Midlife Magic | Midlife Women | Motivation | Personal Growth | Wellness Journey . . . . . #midlifeawakening #midlifewomen #midlifewoman #midlifereinvention #agingwithattitude #midlifemindset #lifeafter40 #lifeafter50 #midlifegoals #midlifemom #midlifemagic #midlifehumor #perimenopausesymptoms #perimenopausesupport #midlifeinfluencers #mindsetisthekey #mindsetmotivation #growthmindsets #selfloveuprising #selfloveheals #selfcaregoals #selfawarenessiskey #theartoflivingwell #habitsforhappiness #happinessstartswithyou #happinessjourney #wellnessjunkie
IF NOT NOW, when❓THINK LESS, DO MORE⤵️ Check my MAY NEWSLETTER for some guaranteed easy tips to make change happen without stress or upheaval. It will arrive in your inbox tomorrow! 💌 Sign up for free in my bio link or on my story. ✨ #bestlifenow #changemakers #midlifewomen #divorcerecovery #divorcecoach #transformationchallenge #selfawarenessiskey #selfexpression #midlifereinvention #getempowered
Exhausted midlifer? 🙋♀️ Head over to @mandylehto and listen to the latest episode of her podcast with the brilliant and inspiring @rosiejnixon, former Ed in Chief at HELLO! They talk psychological exhaustion, values and priorities changing as we age and reinventing your career in midlife. And you’ll discover what ‘hyper cluck’ is 🤔 Grab a coffee and have a listen 🎧 #burnout #midlife #exhaustion #midlifereinvention
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Nothing better than 👭 + 🍷 Remember: ✨This your time. Let your light shine. 💋 You got this. I believe in you! => Share this to motivate someone. => Save & you won’t have to look for it. => Follow @thejoyfulmidlifer for more inspiration. I make pretty cool content. Gratitude | Growth Mindset | Inspiration | Happiness | Mindfulness | Midlife Awakening | Midlife Magic | Midlife Women | Motivation | Personal Growth | Wellness Journey . . . . . #midlifeawakening #midlifewomen #midlifewoman #midlifereinvention #agingwithattitude #midlifemindset #lifeafter40 #lifeafter50 #midlifegoals #midlifemom #midlifemagic #midlifehumor #perimenopausesymptoms #perimenopausesupport #midlifeinfluencers #mindsetisthekey #mindsetmotivation #growthmindsets #selfloveuprising #selfloveheals #selfcaregoals #selfawarenessiskey #theartoflivingwell #habitsforhappiness #happinessstartswithyou #happinessjourney #wellnessjunkie
Ever feel like you’re living your life according to someone else’s script? Caught up in a whirlwind of ‘shoulds’, ‘musts’, and expectations from the world around you? 🍃 It’s time to pause and listen to the most important voice of all - yours. Taking charge of your life isn’t just about making decisions; it’s about making choices that resonate deeply with your higher self. It’s about recognizing that the path to fulfillment isn’t paved by societal norms but by your own values and desires. 🌟 Remember, every choice you make is a powerful expression of your identity. Your journey towards an extraordinary life begins with a single step - a step towards understanding and aligning with your true self. Let’s start listening more to that inner voice and less to the noise around us. What’s one decision you can make today that feels true to you? Share it below or DM me—let’s inspire each other to live authentically and vibrantly. ✨ #breakfreefromexpectations #limitingbeliefsnomore #womenempoweringwomen #midlifereinvention #embraceyourjourney #youronlinecoach #selfempowermentjourney #coach #liveauthentically #befreebeyou #mindsetshift #liveyourbestlife #transformationjourney #innerstrength #higherselfhome #empoweredwomenempowerwomen #choosetogrow #beyondlimitations
Remember this cute outfit? Swipe right to see my reaction when I found out it’s all back in stock 😅🤩 monochromatic looks, a pop of color, and sambas can never do any wrong. Head to toe in Amazon ⭐️ comment “shop” ⬇️ for links Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening #amazon #fashion #fashionstyle
🍽️💬 The Joy of Good Company: What Recharges You? Nothing beats the magic of sharing laughs and stories over dinner with friends to lift the spirits and recharge the soul. 🌟👭 It's all about the warmth and joy of being together. What's your go-to activity for a mental refresh? Whether it’s a quiet moment alone or a lively gathering, share what rejuvenates you in the comments below! ⚡️❤️ #FriendshipGoals #SoulRecharge
MIDLIFE ACHES AND PAINS & FROZEN SHOULDER In midlife we are not taking “no” for an answer. We are no longer accepting “it’s all in your head” or “take Advil”… We are going to get the answers we need from our doctors by empowering ourselves with information and not giving up ! Perimenopause and Menopause are crazy enough, and our symptoms deserve to be seen, heard and treated. Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it’s just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I don’t play pickle-ball, lol) Type a ❤️ if you are knee deep digging through google for answers to why you can’t f*kn move OR sometimes you just ache This week I am joined again by @drvondawright in an episode all about Frozen Shoulder and body aches and pains. We are getting into the causes, stages, treatments and prevention. We have to stand up for ourselves and get the answers we need in the midlife journey! Self agency ! Save & share this post with your midlife friends… midlife journey, menopause, perimenopause, creativity, self-growth, reconnecting with yourself, midlife health, inflammation, frozen shoulder This is the edgy midlife self-reinvention podcast inspiring and normalizing all the ebbs and flows of midlife...you could get hooked. ✨Follow me @theflexibleneurotic and the podcast on all podcast platforms or link in bio. #theflexibleneurotic #midliferemix #midlifecrisis #midlifereinvention #midlifewomen #midlife #midlifeblogger #midliferevolution #midlifemagic #frozenshoulder #frozenshouldertreatment #menopausesymptoms #estrogen #antiinflammatorydiet #antiinflammatoryfoods #menopausediet
This is for you if you find yourself going back and forth between staying in your current, familiar role/career or taking the risk to pursue what’s next. The back and forth can be exhausting. But you can put down the paddle and find a way to move forward with clarity and confidence. If you’re ready to do just that AND find your community of likeminded women, head over to The Brave New Beginnings Collective. It could be one of the most important steps you take! (Link in bio) #womenscoach #professionalwomen #professionalwomenscoach #midlifeempowerment #midlifecareerchange #careertransition #secondcareer #newcareer #midlifecrisis #midlifepurpose #midlifepivot #midlifereinvention #midlifetransformation #midlifeprofessional #careerdiscovery #midlifecareertransition #secondact #creative #creativeliving #careerchanger #careerchangecoach #midlifeevolution #careerburnout #careermom #professionalmom #burnout
🌟 Embrace the Journey of Reinvention 🌟 "What are you doing with your life?" It's a question that echoes through the corridors of our minds, especially in midlife. There isn't any reason for concern, this is not a sign of uncertainty but the universe sending us an invitation to reinvent ourselves! Our lives have taken us through twists and turns, but here we stand, a community of midlife women, each with her unique journey. The question resurfaces, challenging us to redefine our paths. But guess what? It's never too late to chase your dreams, to rewrite your story. Yes, you may feel unsure - everyone does at times, but remember, you're wiser now, stronger than ever before. Together, we can embrace change, navigate transitions, and seek fulfillment. Midlife isn't the end; it's a new beginning, a chance to live vibrantly and purposefully. Join us as we embark on this journey of self-discovery and growth. Let's support each other, uplift each other, and bloom together. Are you ready to rewrite your story? Let's embrace the adventure that awaits us! 💪🌸 #MidlifeReinvention #EmbraceChange #NewBeginnings #FlourishAfter50
💪🏻 Let’s build muscle together... Muscle is one of the few status symbols you can’t buy. You have to work for it. And that’s way easier you have the support and structure. Imagine your life 10 years from now. Do you want to be sitting on the sidelines wishing you had started putting deposits in your ‘muscle bank’ earlier? Let’s make those deposits now! 🏦 My Summer Slim Down Challenge Group starts on May 13th 🚀 Get ready to become your most happiest, healthiest and MOST fulfilled self, with: 💻 Access to 1000’s of workouts that you can do from ANYWHERE 🍗 Two full nutrition plans to help you ENJOY your food while STILL LOSING WEIGHT 🍫 Supplements to help you curb cravings and stay fuller LONGER 🧁 Recipes to make healthy desserts so that dessert can be an EVERYDAY occurrence ✏️ Food trackers to log your meals and to track your progress 📱 Access to my private community, the Thrive Tribe 🤝 1:1 Mentorship from me all month long so that together, we can help you LOSE 5️⃣ - 🔟 Ibs in 28 days! It is not too late to get started (and it’s not expensive either!). Enroll by May 10th and receive a $40 OFF PROMO CODE 💰AND a FREE 1-month supply of my Superfood protein. By combining strength training, cardio, mobility and nutrition - in a way that won’t take over your life (b/c let’s be honest, we we all have full lives outside of workouts!) Comment ‘SUMMER’ and I’ll send you all the info to grab your spot. #nutrition #fitness #strengthtraining #midlifewomen #genxwomen #wellnesswithoutobsession #healthesteem #bodyimage #bodyconfidence #foodfreedom #menopausenutrition #menopausediet #emptynestlife #emptynest #emptynesters #midlifewoman #midlifejourney #midlifewellness #midlifereinvention #midlifetransformation #womenover40 #womenover50 #aginggracefully #aginghealthy
Trust me, this is worth your time👇 Try using one of these affirmations throughout your day and by the end of it you’ll notice that you’re feeling more positive and motivated.✨ I like to say my affirmations while brushing my teeth, driving to pick the kids up from school, or before I fall asleep.🪥💤 Pro-Tip: The more often you use an affirmation, the more it can help reinforce your sense of value and self-worth.🫶 Looking for more ways to stay positive? 🌟 Follow me @beautywellnessmom for daily inspiration for living your best midlife yet! #positiveaffirmations #selfcaretip #over40women #midliferemix #midlifecrisis #midlifereinvention #midlifeawakening #midlifetransformation #midlifewomen #midlife #midlifejourney #menopause #perimenopause #midlifeblogger #motivation #selfgrowthjourney #growthmindset #nevertoolate #over50women #takecontrolofyourlife #midlifehealth #limitingbeliefsbegone #selftrust #selfbelief #selfworth #selfworthjourney #selfawarenessjourney #selfawarenessiskey #wellnessmama #wellbeingjourney
I’ve been thinking about style and the psychology of color a lot lately especially how it relates to personal branding. We communicate who we are visually and verbally so just like your words matter when expressing yourself so do the colors and style of clothing. On of my clients had her colors done by an expert and I couldn’t believe how much they transformed her look. She told me they were colors she would never have chosen for herself yet, when she started incorporating them into her wardrobe she popped! She looked more vibrant and definitely, hands down, evoked more emotion. There was an excitement to her look. Ever since then I have stopped to think about why I was drawn to a specific photo. Beyond the quality of the image and composition it was the understated elegance of a monochromatic look and the vibrant hues of a bold outfit. Having a signature look is also important for your personal brand because it helps you stand out and be recognized. It becomes sort of like your logo but more fun! What do you think? Is a signature style important for personal branding?
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The change 🙏 Who’s ready to embrace it as a power move? #fatlossover40 #menopause #menopausesupport #menopausebellyfat #menopauserelief #weightlossjouney #midlifereinvention #over50 #middleagedwoman #womanover40 #mentalhealth #mentalhealthmatters
Journey of Healing and Reinvention In her early 40s, a woman felt deeply dissatisfied with various areas of her life. Although she had a stable full-time job and two wonderful children under 18, the weight of her daily responsibilities made her feel trapped. This unease extended to her work, where she longed for something more fulfilling. In search of clarity and renewed purpose, she chose to reinvent herself by returning to school and exploring new opportunities. Her healing journey began when she acknowledged her discontent instead of numbing her emotions. Through therapy, she realized that healing is an ongoing process with no finish line. Life will always present challenges, but she can become stronger and navigate high tides in ways that empower her. Finding Nourishment and Nurturing Growth: 🌱 Environment: Surrounded herself with positive influences who offered love and encouragement. She found solace in her therapy group and connected with supportive classmates in her new educational pursuits. ☀️ Sunlight: Discovered joy in activities like weekend hikes and creative writing, which renewed her sense of self. 🌿 Fertilizer: Built a supportive network of relationships that provided clarity about her goals and purpose. 🌾 Soil: Established firm boundaries around her time and energy, learning to say "no" to draining activities. 💧 Water: Cleansed herself of unhealthy habits like overworking and negative self-talk, and embraced nourishing habits like reading and spending time outdoors. 🕰️ Time: Developed daily self-care practices like meditation, exercise, and reflection, allowing her to bloom gradually. Her optimism keeps her afloat as she transforms challenges into growth opportunities. With therapy, a supportive environment, and newfound purpose, she continues to reinvent herself with renewed confidence. For practical advice and inspiration, "Jumping The Rope: Move Yourself and Manifest Your Success" by Bernadette Henry is an excellent resource for women over 40 seeking to believe in themselves and achieve their goals. Check it out here: http://bit.ly/jumpingtherope #JourneyOfHealing #MidlifeReinvention #jumpingtherope #WomenSupportingWomen
LUXURIES DON’T ALWAYS SPARKLE ✨ ⤵️ My LUXURY this morning was staying in bed for an extra hour, cozy with my laptop. I love writing and getting a few things done when my mind is more pliable and less stressed upon waking. It feels like a real treat to just stay in bed and put the gym off for an hour to just brainstorm or cross a few things off my list. I jotted down some reflective thoughts and goals for the rest of the week (in the slides) so dumping them all out on #HUMPDAY feels perfect 😊 I’m grateful for my lifestyle and the fulfilling work that I do. If you’re looking to make a change in your lifestyle, be it your career, relationship or personal growth. I CAN HELP NO MATTER HOW STUCK OR UNSURE YOU FEEL 🤍 Let’s chat; book a clarity call to see how I can help you with a workshop or 1:1 coaching. Link to book a call is in my bio. I will add link to story too It’s free 💃🏻 What are one of YOUR little luxuries that make you happy? I’d love 🙏 to hear‼️Drop a comment❣️ . #mindsetcoach #midlifewomen #midlifereinvention #divorcerecovery #divorcesupport #bestlifenow #nevertoolate #nevertooold #selfworth #selfawarenessjourney #rediscoveryourself #getempowered
Reveal HER—uncover the deep reservoirs of strength, wisdom, and dreams inherent in every woman. Build HER—not to conform to the world's expectations, but to stand as a beacon of resilience, creativity, and unwavering courage. Embrace HER—accept and cherish your unique essence, nurturing every facet of your being. Be HER—embody this essence, living radiantly as the crown jewel that you are. -Traci Bogan #TheWELLWithin #WELLPower #SoulPoweredLife #LegacyPoweredBusiness #HighHealsforWomen #Worthy #KnowYourWorth #FromHoletoWhole #DreamPlanLiveBe #Dreampreneur #GrowYourSoul #NewBeginnings #LivingMyBestLife #RevealHer #BuildHer #EmbraceHer #BeHer #LiveWell #BeWell #TheLiberatedWoman #TheInspiredEntrepreneur #TheVibrantLife #TheEnduringLegacy #MidlifeReinvention #LegacyBuilding #WealthCirrculator #ThisIsPersonal #Winspirations #InspirActions
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Comment SELFCARE and I’ll send you my free self-care planner to help you prioritize your well-being. Are you a woman in midlife and relate to any of these challenges👇 🤍 Feeling unfulfilled in your career 🤍 Dealing with an unstable marriage 🤍 Navigating the transition of being a caregiver to your kids to becoming a caregiver of your parents. 🤍 Physical changes that come with aging 🤍 Feeling a loss of identity 🤍 Fear of growing older and not reaching goals Self-care is not a luxury, but a necessity, for our physical, emotional, and mental well-being in our midlife years 🫶 By prioritizing our well-being, we’ll become better versions of ourselves, and be more equipped to handle life’s changes and challenges. Follow me @beautywellnessmom for more tips for making your midlife years your best years yet! #midliferemix #midlifecrisis #midlifereinvention #midlifeawakening #midlifetransformation #midlifewomen #midlife #midlifejourney #menopause #perimenopause #midlifeblogger #selfgrowthjourney #growthmindset #emptynesterlife #over40women #over50women #takecontrolofyourlife #midlifehealth #limitingbeliefsbegone #selftrust #selfbelief #selfworth #selfcare #wellnessmama #wellbeingjourney #physicalwellbeing #mentalwellbeing #wellnessjourney #womenempowerwomen #emotionalwellbeing #wellnessmama
External Expectations is just one of the common obstacles that women face that holds us from creating a life that we love. In this episode, I am sharing the different types of external expectations that may be standing in your way. I’m also sharing with you seven tips on how you can over come those external expectations. Be sure to listen in as I fully explain each of these expectations, as well as, learn 7 new ways to overcome them. Click link ➡️ @themidlife_rediscovery_coach
I love it when book research and life stages weave together! The nest doesn't always stay empty (yay!), but I'm excited to dig into "Empty Nest Joy" for tools I can draw on when the house is quiet once more. Bonus: I love to write about characters at this stage in life, too, because it's the perfect time for reinvention and creating new kinds of joy. @emptynestjoy
When you choose to work with me, I draw on a range of different trainings to support you in a personalised, holistic way. You are unique and so your healing and awakening process will be unique to you. I dip into my tool kit to deliver what you need : Master Transformational Coaching Inner Child Healing Shadow Work Breathwork Healing Catharsis Release & Tantrum Work Guided Meditation & Visualisation Reiki Healing Business Mentoring Masculine / Feminine Energy Work I have coached myriad women from around the globe since 2010 when I founded The School of Self Love for women ready to learn a more authentic, aligned and empowered way of doing life. I help you to : * Love yourself * Manifest your dream relationship * Deepen the intimacy in your current relationship * Heal from burn-out & work in a more feminine way * Up-level your career * Understand why you think and feel the way you do * Identify & heal limiting beliefs, fears and doubts * Move through midlife with more ease * Overcome your childhood conditioning * Break free from sabotaging patterns of behaviour * Heal from people pleasing & co-dependency * Heal your inner child * Heal family dynamics * Develop a powerful spiritual connection & practice * Forgive yourself and others * Connect with others with compassion, kindness, understanding and love * End your emotional self-sabotage * Rid yourself of anger, worry, stress and sadness * Re-write and re-wire your money story * Get clarity on your core values * Make big life decisions with ease * Access your deepest and most daring desires * Ask for what you want * Keep yourself on a high energetic vibration So that you can live an aligned, vibrant life that feels authentic, purposeful and valuable. If you would like to know more about working with me, comment below or DM me. Katie x #selflove #midlife #midlifereinvention #transformation #healing #innerwork
After a long stressful day, do you reach for food to take the edge off? Overeaters have a difficult time processing emotions, stressful energy, and intense experiences. If you don’t work through them, you hold onto them. They get stuck in your head and your body, and some of us ultimately turn to food to stuff it all down. Without a healthy way to process and release this stuck energy, it can feel like you are carrying the weight of the world on your shoulders. In this workshop, Jessica Procini, the founder of Escape From Emotional Eating, will show you how to embody your full potential and stop self-soothing with food. She’ll teach you step-by-step how to use one of her client’s favorite tools, The Fear Flush, so you can process, release, and transform overwhelming emotions, instead of eating them. You’ll leave feeling clear and confident in your body, mind, and soul. Registration link in bio! - - - - - - #coveyclub #podcast #womeninthemiddlepodcast #womeninpodcasting #womeninbusiness #womanceo #womensupportingwomen #womeninmidlife #womenrockingbusiness #femalefounders #femalehustler #successfulwomeninbusiness #reinventyourself #midlifereinvention #reinventioncoach #midlifewomen #midlifeinfluencers #midlifewomenrock #emotionaleating #eatingcoach #relationshipwithfood
Embrace Life’s Thorns with Love In our garden of existence, every rose has its thorn. Yet, it is through embracing these thorns that we truly learn to appreciate the beauty of the rose. Life’s challenges, much like thorns, are not mere obstacles; they are opportunities for growth, resilience, and deep soulful evolution. Love the Thorns Each challenge you face is a teacher in disguise. When we face our difficulties with love and acceptance, we transform our battles into blessings, finding strength we never knew we had. Instead of avoiding the thorns, cherish them for the strength and resilience they cultivate, even reveal within you. Bloom with Resilience Just as the rose thrives despite its thorns, so can we flourish amidst our challenges. Every painful experience plants the seeds of a stronger, more resilient self. With each struggle, you are blooming into a more empowered, wise, and compassionate individual. Grow Your Soul Challenges are the soil in which our soul grows. Embrace them, and let the lessons enrich and expand your spirit. Ask yourself: What can this difficulty teach me? How can it contribute to my growth? Let us not shy away from the thorns of life. Instead, let’s approach them with love and courage, knowing that on the other side of every challenge lies a stronger, wiser you. Remember, it is often in the most challenging conditions that the most beautiful flowers bloom. Keep growing, keep loving, and keep embracing all that life offers—thorns and all. #SoulGrowth #LifeLessons #SoulContractComplete #LoveTheThorns #TheWELLWithin #WELLPower #SoulPoweredLife #LegacyPoweredBusiness #HighHealsforWomen #MidlifeReinvention #Worthy #KnowYourWorth #FromHoletoWhole #DreamPlanLiveBe #Dreampreneur #GrowYourSoul #NewBeginnings #LivingMyBestLife #RevealHer #BuildHer #BeHer #LiveWell #BeWell #TheLiberatedWoman #TheInspiredEntrepreneur #TheVibrantLife #TheEnduringLegacy #ThisIsPersonal #Winspirations #InspirActions
Darkness, a tune about temptation, is a personal fav on my BOUNCE album, streaming everywhere. #synthpop #pop #popmusic #songwriter #singersongwriter #singer #songwriting #songmaker #music #musician #musicmaker #melodymaker #musicartist #makemusic #midlifecreative #midlifewomen #midlifereinvention #midlifewomenrock 🤘 #myart #myjourney #expressyourself
I am choosing myself. It’s been a battle throughout my life and I’m almost 54. I put everyone and everything else first for so long, making sure they were happy. I kept quiet about my adoption throughout childhood and even as an adult until I was 49. I was the quiet, studious, well-behaved girl. Seen but not heard, just the way my dad wanted me. I continued into adulthood, doing all the things I was told to do and putting work, family, and friends first. When I was 49, I found my biological parents and found out my name and birthdate had been changed and I started to rebel. When I posted about it on Facebook, my adoptive parents stopped talking to me for several years. It was really hard, particularly during 2020 with everything going on in the world, and I was really struggling. I was miserable and didn’t know what to do to get out of it. I stopped people-pleasing at 50 but it wasn’t easy and I kept “relapsing.” I finally stopped about a year ago, just before I turned 53. Earlier this year I published a chapter in a book talking about my adoption and my identity and midlife crisis from finding out that my name and birthdate had been changed (along with other factors, but that was the starting point of my crisis). And I told my adoptive parents after the chapter went to publishing. My adoptive mom is still talking to me but my dad is not, and I’m finally okay with that. Are you choosing yourself? What does life look like when you do? #livelifehappy #liveauthentically #livingwithintention #livingintentionally #liveauthentically #personaltransformation #personaldevelopment #selfreflection #newchapter #womenover50 #womenover40 #midlife #midlifewomen #midlifecrisis #midlifecoach #midlifejourney #midlifeawakening #midlifereinvention #midlifewisdom #midlifetransformation #midlifewoman #adoptee #adopted #adopteesspeak #adopteevoices #adopteestories #myadopteestory #adopteejourney #healingjourney
Hang on a moment, just over here having a #hotflash 🙋♀️🔥🤣 Remember #MidlifeQueens: Remember: ✨This your time. Let your light shine. 💋 You got this. I believe in you! => Share this to motivate someone. => Save & you won’t have to look for it. => Follow @thejoyfulmidlifer for more inspiration. I make pretty cool content. Gratitude | Growth Mindset | Inspiration | Happiness | Mindfulness | Midlife Awakening | Midlife Magic | Midlife Women | Motivation | Personal Growth | Wellness Journey . . . . . #midlifeawakening #midlifewomen #midlifewoman #midlifereinvention #agingwithattitude #midlifemindset #lifeafter40 #lifeafter50 #midlifegoals #midlifemom #midlifemagic #midlifehumor #perimenopausesymptoms #perimenopausesupport #midlifeinfluencers #mindsetisthekey #mindsetmotivation #growthmindsets #selfloveuprising #selfloveheals #selfcaregoals #selfawarenessiskey #habitsforhappiness #happinessstartswithyou #happinessjourney #wellnessjunkie #wellnesswins #hotflashes
In case no one else told you today, you are doing great! Remember: ✨This your time. Let your light shine. 💋 You got this. I believe in you! => Share this to motivate someone. => Save & you won’t have to look for it. => Follow @thejoyfulmidlifer for more inspiration. I make pretty cool content. Gratitude | Growth Mindset | Inspiration | Happiness | Mindfulness | Midlife Awakening | Midlife Magic | Midlife Women | Motivation | Personal Growth | Wellness Journey . . . . . #midlifeawakening #midlifewomen #midlifewoman #midlifereinvention #agingwithattitude #midlifemindset #lifeafter40 #lifeafter50 #midlifegoals #midlifemom #midlifemagic #midlifehumor #perimenopausesymptoms #perimenopausesupport #midlifeinfluencers #mindsetisthekey #mindsetmotivation #growthmindsets #selfloveuprising #selfloveheals #selfcaregoals #selfawarenessiskey #theartoflivingwell #habitsforhappiness #happinessstartswithyou #happinessjourney #wellnessjunkie #wellnesswins #selfcarepost #selfcareisforeveryone
I started an illustration degree this year - it’s a BA (Hons) that will take 9 years to complete at my one-day-a-week pace. 🤣 But I’m in it for the love and, oh, am I loving it. - - I spent my childhood drawing, my dad even made me a table with wheels so I could carry on doing my art in whichever room they were in. My mum was always cleaning & sorting out the house, so I followed with my table in tow 🤣🥰🖌️🎨. - - Somehow in this life I got to the point where I hadn’t picked up a brush in 30 years. Returning to it feels like closure, like how it always should have been, but for many reasons wasn’t. Dedicating time to sketching this year has become one of my greatest joys. - - How running through the beautiful French countryside makes me feel is one of my biggest inspirations. I have a lot of work to do because I’m catching up on decades of no practice. But I’m sharing for the first time ever with the before and after of a sketch, in my lovely new sketchbook, I did at the weekend because at least the trail runners, hikers and nature lovers among us may understand what I’m trying to achieve here. - - Back in the day I did art A-level but due to various things happening in those tumultuous years I had to drop it as it was my fourth A-level. Instead I had to focus on English, French and Classics. I don’t think I ever got over having to give it up, so returning after all these years to an formal art education is beyond thrilling for me! 🎨🙏❤️- - I will be posting sketches and paintings now going forward. Hope you don’t mind and maybe some of you will even come along for this heavenly ride! 🥰- - Weekend Trails in the Tarn, 4 May 2024 (acrylics & oil pastels) - #itsnevertoolate #illustrationartists #illustrationdegree #mumswhodraw #mumswhopaint #mumswhorun #runningmotivation #runningcommunity #runningmum #midlifewomen #midlifewoman #midlifestrong #midlifereinvention #midlifemotivation #midlifefitness #creativejourney #France #francecountryside #campagnefrancaise #campagnedefrance
“Playing Big is being more loyal to your dreams than your fears” @tarasophiamohr 🩷 Have you read it? 📖 I first read Playing Big a few years ago - after I’d shared I wanted to paddleboard coast to coast & being told it was too complex, boring & difficult for a woman of my age (51 at the time!). 🩵 I was trying to rebuild my self confidence & belief & figure out my future. I was also considering a side hustle alongside my day job - around well-being or something creative. 🩵 It had a huge impact upon me & especially the Inner Wisdom chapter where we were invited to think 20 years ahead & meet “our future self.” We were asked to notice her home, where she lived, how she greeted us at the door. 🏡 And to ask two questions: 🩷What do I need to know to get from where I am now to where you are? 🩵 What has been most important about the past 20 years? The answers for me were: 🩷 to know I didn’t need to be brave, I just need to be brave enough to take the first step and 🩵 that being creative (writing, films, podcasts) was something I wanted to do A few weeks later I qualified as an aqua fit instructor. In 2019, I pitched a book idea (that was rejected), made Finding Joy & paddled coast to coast. I was starting to play a little bigger in my own life. As I approach 60 I’m asking myself the same questions again. I know there’s a new chapter - a starting again of some sort - I’m just not quite sure what. 📔 The image of my future self is pretty much the same as it was back then - navy jumper, belt with my 🩷 buckle & jeans. Silvery damp hair from being in the sea, a cup of tea 🫖 on the table with journals & books. A wetsuit or swimming costume 🩱 drying & the fire lit to welcome you. 🏡 What would your future self in 20 years be like? Please do share! I’d love to know! Jo xx Ps swipe for the questions to help! #playingbig #inspiringwomen #entrepreneur #spiritualgrowth #whatiamreadingnow #personalgrowth #midlifewomen #embraceageing #selfdevelopment #bookstagram #listentoyourself #womenwriters #authorsofinstagram #shebelievedshecouldsoshedid #feelthefearanddoitanyway #creativecommunity #smallbusinesslife #freshstartsandsunrises
How often do you look at other women and think ... She’s so smart / talented/ brave/funny/ beautiful/ confident/ got her sh*t together? How often do you direct these kind of thoughts inward or to the woman in the mirror? It never ceases to amaze me when women who I know to be utterly brilliant reel off to me all of the things they CAN’T do, while simultaneously downplaying all the things they CAN do, in fact not just CAN do but ✨EXCEL ✨at. I mean I’m not letting myself off the hook here. For many years I would say “I’m just a hairdresser…” as if apologising for my inability to fix a broken limb or negotiate financial settlements in a court of law. We all do this, and it’s unhelpful at any time in life, but in midlife when your hormones can render you in a spinning rainbow wheel state for days/weeks at a time, you can start to ‘glitch’ even in the things you’d normally excel at. This does diddly squat for your confidence. So you’re left believing there is NOTHING you’re good at. 🥺 . . . This is why I offer NEW BEGINNINGS ! 🦋 Sometimes you need help with having your own brilliance reflected back to you. 🪞 ✨ Sometimes you need guidance in recalling all of the amazing things you are and have done and have been. 💡 ✨ Sometimes you need a wing woman to walk beside you as you move through uncertainty towards that bigger dream or goal. 👯♀️✨ There are a good many seemingly brave things I would not and perhaps could not have done without my reflectors, guides and wing-women. So if you’re done with being down on yourself and ready to explore your possible new beginnings then drop me a message or head to the shiny new website with all the deets in my bio. #youreamazing #newbeginnings #midlifecoach #midlfewomen #midlifereinvention #silversisters #womensupportingwomen #menopauseawareness
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Episode 3 is finally here ♥️ I loved recording this one for you guys. It excites me to talk about the heart of self-confidence and self-worth. Age is just a chapter in our story, not the whole book. Let’s continue to rewrite the narrative and empower each other to feel comfortable, confident, and fabulous at every stage of life. Join the conversation 🎙️ “RIP THE TOWEL OFF” (Episode 3) available on all podcast streaming platforms. Seeing all of your comments make me so happy, I love hearing your thoughts! Don’t forget to rate and leave a review on each episode when you tune in, I want to continue conversations you want to be a part of ♥️ Dress from @amazonfashion Comment “shop” or “listen” below for link to dress + podcast Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening
Grateful. Always. Today I am grateful for: 1 | spring days and summer sandals 2 | releasing my latest growth journal 3 | quiet but productive mornings 4 | mindful nature walks Remember: ✨This your time. Let your light shine. 💋 You got this. I believe in you! => Share this to motivate someone. => Save & you won’t have to look for it. => Follow @thejoyfulmidlifer for more inspiration. I make pretty cool content. Gratitude | Growth Mindset | Inspiration | Happiness | Mindfulness | Midlife Awakening | Midlife Magic | Midlife Women | Motivation | Personal Growth | Wellness Journey . . . . . #midlifeawakening #midlifewomen #midlifewoman #midlifereinvention #agingwithattitude #midlifemindset #lifeafter40 #lifeafter50 #midlifegoals #midlifemom #midlifemagic #midlifehumor #perimenopausesymptoms #perimenopausesupport #midlifeinfluencers #mindsetisthekey #mindsetmotivation #growthmindsets #selfloveuprising #selfloveheals #selfcaregoals #selfawarenessiskey #theartoflivingwell #habitsforhappiness #happinessstartswithyou #happinessjourney #wellnessjunkie #wellnesswins #gratitudeeveryday #gratitudejourney
THIS 👉 Optimistic people have a 15% longer lifespan and 50% greater chance of living past 85 than people with a negative outlook (Heart & Stroke Foundation, Canada). Midlife has undoubtedly cast a significant 🔦 spotlight on my health. With each passing day, I notice new aches and pains, underscoring the pressing importance of self-care. Ensuring my own longevity has emerged as a paramount priority in this stage of life. ❤️ And this insight just resonates. The happier we are, the wiser our choices become. We’re integrating healthy habits into our daily routine, aligning our actions with our conscious choice to prioritize happiness. 😊 For us #midlifewomen on a quest for 🌱 growth, this knowledge is a beacon of hope—a reminder that our mindset is a powerful tool to support our growth and health. So let’s choose to nurture optimism in our hearts and minds, reaping all the health benefits at this wonderful, transformative stage in life. Remember: ✨This your time. Let your light shine. 💋 You got this. I believe in you! => Share this to motivate someone. => Save & you won’t have to look for it. => Follow @thejoyfulmidlifer for more inspiration. I make pretty cool content. Gratitude | Growth Mindset | Inspiration | Happiness | Mindfulness | Midlife Awakening | Midlife Magic | Midlife Women | Motivation | Personal Growth | Wellness Journey . . . . . #midlifeawakening #midlifewomen #midlifewoman #midlifereinvention #agingwithattitude #midlifemindset #lifeafter40 #lifeafter50 #midlifegoals #midlifemom #midlifemagic #midlifehumor #perimenopausesymptoms #perimenopausesupport #midlifeinfluencers #mindsetisthekey #mindsetmotivation #growthmindsets #selfloveuprising #selfloveheals #selfcaregoals #selfawarenessiskey #theartoflivingwell #habitsforhappiness #happinessstartswithyou #happinessjourney #wellnessjunkie #wellnesswins
I started doing THIS and it did wonders for boosting my mood and motivation👇 Switching to positive self-talk! SAVE this post so you can try this for yourself 📌 Here are 6 examples 👇 Instead of: ❌“I’m an idiot.” ❌“I’ll never get it right; I give up.” ❌“I never do anything right.” ❌“I’m terrible at this.” ❌“I’m not good enough.” ❌“I’ll never change.” Try: 🤍“I made a mistake.” 🤍“This is hard, but I’ll keep trying.” 🤍“I’m still figuring things out.” 🤍“I can keep learning and get better.” 🤍“I know I can succeed.” 🤍“I’m able to grow and change.” Pro-tip: Try using “you” or your own first name to maximize the benefits. So instead of“I can do it,” try saying to yourself, “You can do it.” It takes time and effort, but the results are well worth it! Do you struggle with negative self-talk and limiting beliefs too? Is this something you’re going to try? Let me know in the comments… #midliferemix #midlifecrisis #midlifereinvention #negativeselftalk #positiveselftalk #midlifeawakening #midlifetransformation #midlifewomen #midlife #midlifejourney #menopause #perimenopause #midlifeblogger #motivation #selfgrowthjourney #growthmindset #nevertoolate #over50women #takecontrolofyourlife #midlifehealth #limitingbeliefsbegone #selftrust #selfbelief #selfworth #selfworthjourney #selfawarenessjourney #selfawarenessiskey #wellnessmama #wellbeingjourney
In May, we embrace Balance 🤎 ⚖️ Balance is not about juggling everything perfectly, but about finding harmony amidst life’s complexities. ☀️ Type MAY if this resonates with you today Remember: ✨This your time. Let your light shine. 💋 You got this. I believe in you! => Share this to motivate someone. => Save & you won’t have to look for it. => Follow @thejoyfulmidlifer for more inspiration. I make pretty cool content. Gratitude | Growth Mindset | Inspiration | Happiness | Mindfulness | Midlife Awakening | Midlife Magic | Midlife Women | Motivation | Personal Growth | Wellness Journey . . . . . #midlifeawakening #midlifewomen #midlifewoman #midlifereinvention #agingwithattitude #midlifemindset #lifeafter40 #lifeafter50 #midlifegoals #midlifemom #midlifemagic #midlifehumor #perimenopausesymptoms #perimenopausesupport #midlifeinfluencers #mindsetisthekey #mindsetmotivation #growthmindsets #selfloveuprising #selfloveheals #selfcaregoals #selfawarenessiskey #theartoflivingwell #habitsforhappiness #happinessstartswithyou #happinessjourney #wellnessjunkie #wellnesswins
Ok all you 10-ers! There are many of us in our second chapters who struggle with our relationships with our partners. Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz. @stephaniemintzconsulting A licensed marriage and family therapist, Stephanie will discuss strategies to identify if you relationship is in trouble, and how to get things back on track. We chop up the dynamics of empty nesting to loss of intimacy to finding new common ground on date nights and collective passions. Stephanie’s work and expertise have been featured in Newsweek, Cosmopolitan, and Today Show amongst other media outlets. Link in Bio to listen. Lets Go!
🌟 Step into the world of reinvention and inspiration with Wendy Battles, the fabulous cybersecurity expert turned podcast host of Reinvention Rebels. 🎙️ Wendy interviews remarkable women aged 50-90 who have fearlessly and unapologetically reinvented themselves. #ReinventionRebels Illuminating, Celebrating, and Elevating Midlife Women on Reinvention Rebels a recap of my podcast interview with Wendy Battles https://rpb.li/ueiyS #Reinvention Rebels #WomenOver50 #MidlifeReinvention #ReinventionRebels #podcastguest #podcasthost
I love Empowering women because resilient women create opportunities out of setbacks, which in turn creates an environment for themselves and their families to thrive. When I work with women who want to build their confidence to pursue a promotion, find the courage to live life on their terms, or overcome their fear of starting the business they always wanted to start, I begin by helping them get to know the person looking back at them in the mirror. Why? Because often, it’s the person they know the least about. Knowing your core values, strengths, limiting beliefs, fears, and desires is necessary, yet only some have done the work to understand who they are. When you don’t know who you really are, you don’t know how much you can do. And when you don’t know what you’re capable of, you could shortchange yourself, your family, and your dreams. My mother exemplified resilience to me because when she divorced in her 30s, she had to reinvent herself to care for three children. Although not college educated, she found her passion and started a business that showed us that we should trust in our ability and realize we can bounce back from almost anything. I want women to know that they don’t have to shortchange themselves to live the life they desire. You are capable of much more than you realize! Who in your life exemplifies resilience and why? #careerfulfillment #empowermentcoachforwomen #midlifereinvention #empowermentjourney #lifetransformation #buildingconfidence #livewithIntention #empowermentcoach #unlockyourpotential #leadershiplifesupport #gpsresetacademy #peakfulfillmentpathway
How many times have you reinvented yourself? Maybe you would like to start the process? I’m 52. I left what I call “corporate life” back in 2008. The bold pin stripe suits never to be seen again. I never fit in and I never really wanted to. I am not a shiny person - heels and shift dress. I always wore a bold pin stripe trouser suit and would be counting down the hours until I was comfortably back home in my @lechameau1927 and jeans. In my 40’s I became a founder - building multi award winning @simplybowsandchaircoversuk from my dining room table which I franchised to 9 offices and now starting phase 2 franchise re launch. At 45 my husband and I developed our farm buildings @sarah_pittendrigh_lifestyle resulting in 8 beautiful barn style homes that we later sold having never developed property before. At 50 we became investors in two businesses within the health and wellness sector something we had never done before. At 51 I wrote my memoir and breakthrough journal which has been number 1 in 7 different categories of @amazon The I CAN Method ~ my methodology to get your goals over the line. Never written more than a diary in the past 😂 so it was great to have the support of @eleanorkjmills I became a podcast host of Formidable Over Forty I have mentored 37 Business Owners & Equestrians helping them get unstuck and realise their goals. Now I am setting up my 4th business with @pauline_logicalbi to fill a gap that we have identified for Female Founders/CEOs who are also amateur equestrians/country life enthusiasts, so watch this space if this is you! I haven’t ever really known what I was doing at start up, but I have always believed 💯 in what I was doing, and why I was doing it and never afraid to learn as I go. Procrastination is really a lack of confidence. So, how many times have you reinvented yourself and are you where you want to be? #equestrian #lifestyle #femalefounder #businesswoman #midlife #over40 #over50 #ambition #midlifereinvention #lifestyledesign
Some highlights from this week: 1) celebrating the launch of Coming In Hot 🔥 new episode releasing tomorrow on all podcast streaming platforms 2) recording episodes ♥️ dress from @aligne 3) celebrating my moms 85th birthday 4) being able to celebrate big wins with @johnbaudino 5) @shyleerosejewelry dinner 🤍🤍 6) @dermalogica facial 7) staycation with @monikablunder and @ninatakesh 🌸💕💓💞 8) GOOD DAY LA ⭐️⭐️⭐️ 9) being featured on @adinareyter 🤍🤍 some of my favorite jewelry! 10) my bunion toe correctors 😅 Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening
Our lovely Sarah M. Loves Joli Visage Skincare and organizes them so beautifully ✨ #midlifewomen #midlifejourney #midlifemagic #midlifewellness #skincareover50 #skincareover60 #JoliVisageSkincare #midlifereinvention #midlifeawakening #aginggracefully
Midlife women read this ⤵️ Your strength comes from within. ➡️You might not feel strong…but think of where you are today & how far you’ve come! ✨You have survived & made it through all the obstacles & challenges you have faced in your life up until now! ✨You are strong, powerful, a midlife bada$$ & you can do anything you set your mind too! So don’t be afraid to push yourself, to say yes to things that scare you & to go after your dreams. You will not succeed instantly every time but you will learn & grow from every stumble & mistake you make…making you stronger and more resilient.🙌🏻 Drop a ❤️if you needed this reminder & share with your midlife friends who need it too! ✨Follow me @lesliewensmann for midlife motivation, to age healthy & look & feel your best in midlife & peri/menopause. . . #midlifewomen #midlifewoman #midlifejourney #midlifewellness #midlifereinvention #midlifetransformation #womenover40 #womenover50 #aginggracefully #aginghealthy #proagewoman #proagingmovement #perimenopause #menopause #midlifeinfluencer #midlifemom #midlifetransformation #midlifehealth #womenhealth #healthyaging #liveyourbestlifenow #midlifeawakening Midlife health, midlife journey, perimenopause health, perimenopause symptoms, menopause symptoms, menopause health, age gracefully, pro aging age healthy, healthy aging
Some Monday morning encouragement. Stay strong - Kia kaha. * I invite you to download my gift to you, to help you kickstart your new week. "30 Quick Tips to ROCK your Productivity" can be downloaded here: https://dashboard.mailerlite.com/forms/707521/109823449257477320/share . . . . . . . . . . . #catcoluccio #rockingmidlife 👊 #midliferocks #midlifewomen #humpday #midlifecrisis #ageisaworkofart #midlifeblogger #humpdayvibes #motivationalquotes #agingwithattitude #motherhood #ageingpositively #midlifereinvention #growingolder #inspirational #over50bloggers #over50andfabulous #rockingmidlife
For those who are fed up with leading a “fadstyle” when it comes to being healthy (and losing those extra pounds) and are ready get away from shortcuts, hacks and formulas there is a different way. However, it’s not for everyone. But for those who are willing to evolve into the version of themselves where there is alignment between their health and life goals and how they live their lives (read: how they make the seemingly un-important daily choices) there is another way waiting to be explored. To read and listen to this article click link in the bio and then this image OR go to Trulyu.com/fad-vs-lifestyle This is a post you’ll want to save for future reference and share with your friends. #healthspan #antiinflammatory #wellness #selfcare #midlifereinvention #midlifehealth #TrulyUWay #TrulyUEvolutionaryNutrition #EvolutionaryNutrition
Get up and get dressed ♥️ if nothing else goes right today, at least we look cute! Join the conversation of episode 1 and 2, available on all podcast streaming platforms. New episodes release every Monday ♥️ Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening
I hate being told that something is “impossible” or I “can’t” do something… If someone tells me no, that’s just going to make me try harder to do the thing they are telling me I can’t do. That’s why I created my program The Marvelous Midlife Method. I was tired of being told that I would just have to settle for “this is midlife” and that I would have to get used feeling tired, fat, and cranky, unless I wanted to hormone replacement therapy, which has risks I didn’t want to take. So I figured it out…for myself and now countless others. Want to know how I did the “impossible”? Want to know what hormones are wreaking havoc on your midlife experience? Book a complementary Hormone Assessment Call. Comment ASSESSMENT and I’ll send you the link. *** #forties #midlifewoman #midlifewomen #middleagedfemale #perimenopausal #bellyfat #muffintop #brainfog #mombrain #fortiesclub #midlifejourney #midlifewellness #midlifetransformation #icantloseweight #midlifemoments #midlifemotivation #fortiesclub #midlifeweightloss #midlifeweightgain #sparetire #noenergy #icantsleep #icantfocus #brainfog #scatterbrained #mombelly #midlifemomma #midlifereinvention #midlifeanxiety
Our Signature Program, The Resurgence Experience is a 12 Session Personal or Professional Reinvention Program, specifically crafted for business leaders, entrepreneurs or charity leaders who feel overwhelmed by the demands of their roles, frustrated by stagnation, or are struggling to balance professional success with personal fulfillment. Whether you’re at the helm of a startup or steering a mature business, single or juggling family commitments, this program promises to reawaken your passion for leadership, reinvent your strategic approach to your life, and relaunch your future with renewed purpose and clarity. #coaching #reinvention #midlifereinvention
If you’re like me, you’re an empath who loves to give, help, and heal people (and maybe a people pleaser too) but it’s taken a toll on your health and wealth that you aren’t prepared to pay anymore. You feel drained and like you’ve lost your sparkle. You’re at a point in your life where you feel you just can’t live this way anymore. You know you need to take good care of yourself so your light doesn’t dim. You feel it’s the right time to do this for you. When you’re an empath, you may hate the thought of putting your own needs first. It can feel selfish, and unnatural to you. But the more you stop feeling selfish and shift your mindset to start being SELFish, the more you’ll value your own time, energy, money, and love. It’s something that you may need to do in baby steps at first and as you grow in confidence (and feel the benefits), you can then start to take giant leaps. Your natural instinct is to give and I’m not saying this will stop but the more you practice being SELFish, you can give to others in a way where you don’t feel you’re like a battery where the more you give, the more they take. The more you give to yourself the better you’ll feel. The more empowered you feel the more you can give in a healthy way where you feel energised too. Your boundaries will be in place. You will feel stronger. The people in your life who take without giving back will fall away. You will feel so in tune with yourself. You will know how to take care of yourself so your light doesn’t dim. This is the light you were born with and it’s the reason you are here. It’s a gift from your soul. It helps you to be a lightworker in this world. You need the light to be bright because that’s when you feel whole and at peace. Julie ♡ #empathwellbeing #empathwellbeingcoach #empathsupport #empathlife #empathfatigue #highlysensitiveempath #highlysensitiveperson #highlysensitive #hsp #lightworkers #lightworker #midlife #midlifejourney #menopause #perimenopause #highlysensitivewoman #highlysensitivewomen #highlysensitivewomenentrepreneurs #midlifemom #midlifewellness #midlifereinvention #midlifemagic #midlifetransformation #midlifehealth #midlifecoach #midlifeempowerment #midlifewoman
LET IT OUT is a track about living your truth. Whatever that may be, set the real you freeee!! 🕺🪩 💃🏽. Off my BOUNCE album and streaming everywhere! #liveyourlife #liveyourbestlife #liveyourtruth #beyourself #behappy #donthide #lightthespark #songwriter #singersongwriter #singer #songwriting #songmaker #music #musician #musicmaker #melodymaker #musicartist #makemusic #midlifecreative #midlifewomen #midlifereinvention #midlifewomenrock 🤘 #myart #myjourney #expressyourself
🌳 Nature’s Reset Button: What’s Your Outdoor Escape? 🎧 When creativity stalls, nature steps in to refresh our minds! My go-to is a long walk with an uplifting playlist—it's my instant mood booster. 🚶♀️🎶 What's your favorite outdoor activity to clear your head and spark creativity? Share your top nature escape in the comments below! 🌄 #NatureLovers #CreativeRecharge