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📌SKILL TIPS To develop an incredibly strong core and abdominal muscles that are skill-proof, incorporate these exercises into your routine. Displaying them on rings adds an element of strength and stability, but they can also be performed on a bar: 1️⃣ L-sit hold 2️⃣ L-sit to reverse dead hang 3️⃣ Scissor L-sit 4️⃣ Toes to bar without kipping Rest between sets 60” Want to level up your skills and strenght level? 📈📲 Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

4/26/2024, 12:21:13 PM

📌SKILL TIPS Today I’m showing you a proper workout to approach the Planche: 1️⃣ EXPLOSIVE PLANCHE LEAN PUSHUP frol the ground 4 x 10 2️⃣ PLANCHE LEAN PUSHUP 4 x 10 3️⃣ EXTRA FULL ROM PUSHUP LEAN 4 x 10 Rest between sets 60”-90” This workout is perfect for conditioning the abdomen and pushing muscles, helping you become stronger in your journey towards the Planche! Want to level up your Planche skills? 📈📲 Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

4/22/2024, 5:32:56 PM

El Burning Man es mucho más que un festival; es una experiencia transformadora que desafía nuestras percepciones, despierta nuestra creatividad y nos conecta con una comunidad global de personas afines. En el desierto de Nevada, lejos de las comodidades de la vida cotidiana, nos sumergimos en un mundo de arte, música, expresión personal y autoexploración. Es un lugar donde las barreras se desvanecen y las etiquetas desaparecen, donde podemos ser quienes realmente somos sin miedo al juicio o la crítica. Es un espacio de libertad y autenticidad, donde cada uno es libre de explorar su creatividad, expresar su individualidad y conectarse con otros en un nivel más profundo. El Burning Man nos desafía a salir de nuestra zona de confort, a abrirnos a nuevas experiencias y a dejar atrás nuestras inhibiciones. Nos invita a sumergirnos en un mundo de posibilidades infinitas, donde todo es posible y solo nuestra imaginación es el límite. Pero más allá de la diversión y la euforia del momento, el Burning Man también nos deja con una profunda sensación de conexión y comunidad. Nos muestra que, a pesar de nuestras diferencias, todos estamos unidos por nuestra humanidad compartida y nuestro deseo de crear un mundo mejor y más hermoso juntos. En resumen, el Burning Man es una experiencia única que nos desafía, nos inspira y nos cambia para siempre. Es un recordatorio de la belleza y la magia que reside en cada uno de nosotros, y una celebración de la creatividad y la comunidad que nos une como seres humanos. #reyescaballero #reyescaballerodirectora #reyescaballerodirectoradecine #reyescaballeroescritora #burning #burningate #burningman2019 #burningmanstyle #burningmanfestival

4/22/2024, 12:53:32 AM

📌SKILL TIPS I’m leaving you with some videos of fun in Pull on low and high bars. I love calisthenics because it allows you to play with your body, moving it through space. In these videos, tell me which small pull combo you like the most… The Number 1️⃣ The Number 2️⃣ Or Number 3️⃣ ? Ready to elevate your training game? 📈📲 Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

4/19/2024, 3:04:50 PM

In these videos I show you 4 exercises to improve your handstand posture! 1️⃣ - Pike Shrugs 2️⃣ - Bunny Hops 3️⃣ - Pike Push Ups 4️⃣ - Hollow Body Write in the comments if you want to see more specific videos or ⤵️ ✒️ DM for online coaching 📈 #coachingonline #athlelite #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #handstand #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises

4/17/2024, 8:07:52 PM

🚀 Last weekend was amazing! I was at FIBO in Germany, the world’s largest fitness expo, where I had the pleasure and honor of meeting athletes from all over the world, and especially got to know the great @chrisheria. Today I’ll leave you with these clips, but in the upcoming days, I’ll dive into the heart of these special moments! #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss Ready to elevate your training game? 📈📲 DM for online coaching

4/15/2024, 5:31:05 PM

📌SKILL TIPS Today I’m showing you a proper workout to approach the Planche: 1️⃣ L-sit 4 x 30” 2️⃣ L-sit pike compression 4 x 10 3️⃣ L-sit pike compression bent legs 4 x 10 4️⃣ Tuck Planche hold 4 x 10” Rest between sets 60”-90” This workout is perfect for conditioning the abdomen and pushing muscles, helping you become stronger in your journey towards the Planche! Want to level up your Planche skills? Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

4/10/2024, 11:47:39 AM

📌SKILL TIPS This workout is a creative outdoor training idea that you can even incorporate while enjoying a walk amidst nature: 1️⃣ Double dead stop handstand push-up 2️⃣ Front lever touch 3️⃣ Pistol... a bad pistol obviously, since calisthenics enthusiasts usually neglect leg training. Just kidding 😂 Want to level up your Planche skills? Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

4/8/2024, 12:04:57 PM

🚀 Starting the week with a stroll turned into an unexpected discovery: a calisthenics park nestled on the beach! Couldn’t resist leaving my mark with a one arm front lever and a cooldown pullup set. Sometimes, Mondays surprise you in the best ways Ready to elevate your training game? 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

4/3/2024, 11:55:02 AM

📌 Exclusive home workout session! Elevate your Planche In this video, I’ll guide you through a dynamic push workout focusing on enhancing your Planche without any equipment needed. Get ready for: 1️⃣ Floor Press to Tuck Planche 2️⃣ Planche Tuck Hold 3️⃣ Press to Handstand with bent arms No gym required, just your dedication and a little space. Let’s push our limits together! Want to level up your Planche skills? Check MY PROGRAMS in bio Ready to elevate your training game? 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

3/29/2024, 11:51:19 AM

📌 Elevate your Planche! Swipe through to discover three effective exercises: 1️⃣ Specific strength work in the Lean position with scapular activation 2️⃣ Pseudo Planche push-ups and leg climbers 3️⃣ Pseudo Planche push-ups and targeted scapular exercises Want to level up your Planche skills? Check MY PROGRAMS in bio Ready to elevate your training game? 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

3/25/2024, 5:19:57 PM

📌 Elevate your Planche! Get ready to level up your strength! Join me as I demonstrate a powerful push workout, designed to build the foundation necessary to conquer the challenging Planche move. Want to level up your Planche skills? Check my link in bio: MY PROGRAMS Ready to elevate your training game? 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

3/22/2024, 12:00:40 PM

#equinoziodiprimavera Quando il giorno trova un perfetto equilibrio tra 12 ore di luce e 12 ore di buio… il Sole, all’equatore, si trova al punto di Zenit. L’inverno cede il passo alla primavera. Un perfetto equilibrio. Abbiamo atteso questo momento per condividerti una straordinaria opportunità. Un corso voluto e pensato da 2 grandi professionisti del settore. Un incontro dove potrai immergerti nella pratica dello yoga avvalorato da musica live in un atmosfera imperdibile. Ti aspettiamo per condividere questo momento… Buon allenamento! Vivi l’esperienza in FeelGood! Fitness 💚 I nostri corsi: 🟢 Calisthenics 🟢 Cross Training 🟢 Fit Moving 🟢 Functional Training 🟢 G.A.G. 🟢 Macumaba Fitness 🟢 Metabolic Training 🟢 Mortal Gluteo & Abdominal killer 🟢 Pilates 🟢 Postural 🟢Potenziamento in equilibrio posturale 🟢Total Body Workout 🟢 Yoga #feelgood_bologna #feelgoodfitness #feelgoodmorethanfitness #bologna #palestrebologna #bolognacentro #gym #squat #squats #burningate #stretching #core #fitness #fitnessmotivation #panattaofficial #wellness #bodyweight #gymnastic #loopbands #fitpoint #sthenathlonyoung #sthenathlon #fipeemiliaromagna #chakra #mobility #yoga #sax

3/21/2024, 12:05:03 PM

📌 Elevate your Planche! In this video, I’m tackling the straddle Planche with determination while sharing key tips to enhance your strength and technique. Want to level up your Planche skills? Incorporate this Exercise 1️⃣ From tuck to advanced tuck Planche transitions 2️⃣ Explosive straddle Planche lifts Ready to elevate your training game? 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

3/15/2024, 5:19:35 PM

📌 Prepping for the Planche! 🔥 Ultimate Shoulder Strength: Dumbbell Conditioning for a Solid Planche Get ready to elevate your shoulder game with this intense conditioning routine designed to build strength and stability for a rock-solid planche. 1️⃣ Planche Dumbbell Press 2️⃣ Max Hold 3️⃣ Front Raises Whether you’re a seasoned athlete or a beginner looking to master the planche, this workout video offers comprehensive guidance and challenging exercises to help you achieve your strength and conditioning goals. Get ready to take your shoulder strength to new heights and unlock the power of a solid planche! Ready to elevate your training game? 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

3/11/2024, 12:12:25 PM

📌 Prepping for the Planche! 🔥 Warm-up and condition your body with these exercises: 1️⃣ Planche activation drill 2️⃣ Bicep-focused workout 3️⃣ Anterior trunk muscle engagement Ready to elevate your training game? 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

3/6/2024, 11:48:08 AM

Nel weekend si è concluso il corso istruttori. Ringraziamo tutti i partecipanti, la palestra @caliup_pt_peccenini_tommaso per l'accoglienza e il docente @alecampana7 di @calisthenicsmilano con il quale organizzeremo nuove date e nuovi livelli per l'accademia #burningate con lo scopo di portare più qualità e dettagli nella formazione degli studenti. Presto tutte le nuove date. Ci vediamo presto a Milano 😄 Grazie mille

3/4/2024, 7:18:22 PM

📌PLANCHE TIPS Here are some exercises to make your Planche strong: 1️⃣ FULL PLANCHE 2️⃣ L-SIT TO FULL PLANCHE 3️⃣ FULL PLANCHE LIFTS If you want to learn the full planche ASAP, check my programs in bio. 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

3/1/2024, 12:29:47 PM

Yesterday, I competed in a thrilling race and emerged victorious. However, what spectators will witness are just mere snippets of the intense battle that unfolded on the track 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

2/26/2024, 6:20:46 PM

Strengthen Your Core, Boost Your Strength with this exercises: 1️⃣ HOLLW PLANK LEAN 2️⃣ ROLLING UP AND SIDE PLANK DX 3️⃣ ROLLING UP AND SIDE PLANK SX This core workout is crucial for enhancing your trunk’s power. Without a strong and stable core, every movement and workout is compromised. Start incorporating these exercises as warm-ups or full workouts, and drop a comment below once you’ve conquered them! SAVE the post and try them all 🚀 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

2/16/2024, 5:45:28 PM

PLANCHE Looking to improve your #planche execution with this exercises: 1️⃣ SCISSORS L-SIT TO ADV TUCK PLANCHE 2️⃣ SHOULDER PRESS FROM ADV TUCK PLANCHE TO HALF LAY PLACNHE 3️⃣ STRADDLE PLANCHE LIFTS Incorporate these exercises into your routine to excel in #Planche training. Let me know in the COMMENTS if you already knew these exercises, SAVE the post and try them all 🚀 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

2/14/2024, 4:45:58 PM

1. Primeiramente se organize, defina os horários que irá treinar. 2. Tenha seus treinos prontos assim não vai precisar quebrar a cabeça e perder tempo durante o treino. 3. Disciplina, faça o que tem que ser feito, mesmo que não tenha vontade. . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power

2/12/2024, 1:02:52 PM

Enhance Your Spinal Mobility for Better Performance 🔹 Looking to improve your Planche and Maltese execution while enhancing overall spine health and mobility? Try these three exercises tailored to target different areas of your spine: 1️⃣ Cat and Cow: This exercise targets the entire spine, promoting flexibility and mobility throughout. 2️⃣ Lumbar Mobility Work: Focus on specific movements to enhance mobility in the lower back region, crucial for stability and control during advanced calisthenics exercises. 3️⃣ Thoracic Mobility Drill: Target the thoracic spine to unlock greater range of motion, aiding in posture, breathing, and power generation. Incorporate these exercises into your routine to not only excel in calisthenics but also to feel better and move with greater ease. Strengthen your spine, amplify your performance! 💪 📈📲 DM for online coaching #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

2/8/2024, 10:45:46 AM

𝑄𝑢𝑎𝑙𝑖 𝑠𝑜𝑛𝑜 𝑖 𝑣𝑜𝑙𝑡𝑖 𝑑𝑖𝑒𝑡𝑟𝑜 𝑖𝑙 𝐶𝑎𝑙𝑖𝑠𝑡ℎ𝑒𝑛𝑖𝑐𝑠? @coach_giuseppe_bova e @alberto.vinci_burningate.coach , entrambi coach di Calisthenics nella nostra palestra, sono professionisti con un bagaglio di esperienze di tutto rispetto. Giuseppe sin da piccolo ha dato forma alla sua passione praticando sport di squadra, come la pallanuoto ed il football americano. Ha consolidato le sue competenze conseguendo la laurea in Scienze delle Attività Motorie e abilitandosi come tecnico FIPE. Alberto ha un passato da nuotatore, lottatore di MMA e Ju-Jitsu brasiliano. Personal Trainer certificato, ha coltivato la sua passione diventando coach di Calisthenics targato 𝑩𝒖𝒓𝒏𝒊𝒏𝒈𝒂𝒕𝒆, brand leader in Italia in questa disciplina. #calisthenics #fitness #gym #passione #coach #allenamento #psp #palestrapalermo #burningate

2/5/2024, 6:38:09 PM