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Working on Dynamics ❣️ #calisthenics #dynamics #freestyle #frontlever #backlever #muscleup

4/27/2024, 8:54:33 PM

"الحمد لله الذي جعل أشياء تكفي أشياء، وأشياء تذهب حزن أشياء، وأشياء تجعلنا لا نحتاج إلى أشياء 🤲🤲 #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup #fitfam

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4/27/2024, 7:52:27 PM

Day 2 was powerful! 🤸🏻‍♂️ handstand workshop con @diego__degiovanni 🤍 . . . . #handstand #calisthenics #yoga #workout #streetworkout #handstandpractice #flexibility #balance #training #motivation #handstands #yogainspiration #yogapractice #planche #frontlever #fitnessmotivation #crossfit #calisthenicsworkout #strength #calistenia #handbalance #acro #acroyoga #bodyweight #levanteyogaflow

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4/27/2024, 6:49:20 PM

Momento calistenico que no podía faltar💪🏻 #paisaje #calistenia #planche #frontlever #handstand #venezuela #playa

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4/27/2024, 6:05:21 PM

INSPIRE ✨️ @gornation #calisthenics #streetworkout #frontlever #fyp #foryou #foryourpage #viral #explore #instagram

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4/27/2024, 5:43:39 PM

War Ready⚔️🩸 @celian_sagnes New Collection of wrist wraps ( Camo Edition ) now available on Calisthenixpro.com 🪖 Shop yours now while they still in stock! #Calisthenixpro New Wooden Travelette Pre Sale dropping soon⚡️ Enhance your performance with our premium wrist wraps for ultimate joint support during basic and high-intensity exercises! BUY 2 PAIRS & GET THE 3rd ONE 50%OFF!! Keep ya wrists safe with the sickest designs in the game🎰 #calisthenixpro #calisthenics #planche #bodyweight #frontlever #explore #oafl #workout #freestylecalisthenics #challenge #calisthenia #handstand

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4/27/2024, 3:41:47 PM

dove la mente riposa e l'ansia scomp... o cazz😂 . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #frontlever #gym #cali #skills #workout

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4/27/2024, 3:37:34 PM

#20240426 Rooftop…. With @kyuwmf

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4/27/2024, 2:09:53 PM

Lag ja gale gym ❣️❣️❣️❣️ 🙏Follow me #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls hii

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4/27/2024, 2:02:25 PM

เปิดโปรHackกับน้องชาย OAPlanche My Junior partner😈👑😈 (พากันฟามก่อนตอนนี้555)🤣 #calisthenics #planche #frontlever

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4/27/2024, 8:00:00 AM

ʜᴀɴᴅꜱᴛᴀɴᴅ (ꜱᴛʀᴀɪɢʜᴛ ᴠꜱ. ᴄᴜʀᴠᴇᴅ) Swipe right to see my long term curved Handstand. It seemed there was no way to get rid of it. There are dozens of tutorials out there which are saying to squeeze your abs. Here’s how I achieved the straight handstand and how I understood what “squeezing abs” really meant: 1. Shoulder flexibility. There will be no straight handstand if you’re not able to keep your arms straight up. For that I recommend using a mirror 🪞 to check your form (side angle). 2. Squeezing abs while performing the handstand. While I was checking my shoulder mobility in front of a mirror, I noticed that I was staying in a curved line. And the only way to get rid of that was to squeeze my abs. You will see that your body will automatically move into a straighter position. DM me for more instructions and feel free to ask 🙌🏻 . . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #calisthenicsmovement #strength #frontlever #planche #pullups #sport #workoutmotivation

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4/27/2024, 4:58:18 AM

20240427 어제 술 마니 마셨더니.. 눈에서 피가 나는 느낌이.. 땀에서 알콜 냄새.. . . . #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball #테니스 #테린이 #테린이성장일기 #테니스레슨 #tennis #tennislove #tennistraining #운동스타그램 #운동하는남자 #운동 #calisthenics #calisthenicsworkout #맨몸운동 #squats #deadlift #kettlebellworkout #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball

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4/27/2024, 3:46:20 AM

20240424 테니스 끝나고 그림자 놀이 ㅋㅋ 드럽게 어둠.. . . . #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball #테니스 #테린이 #테린이성장일기 #테니스레슨 #tennis #tennislove #tennistraining #운동스타그램 #운동하는남자 #운동 #calisthenics #calisthenicsworkout #맨몸운동 #squats #deadlift #kettlebellworkout #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball

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4/27/2024, 3:43:47 AM

мσяє fυи😂&мσяє ωσякσυт💪🏻 #rockleegym . . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup

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4/27/2024, 3:38:12 AM

Día de front con los reales reps . . . #frontlever #front #streetworkout #calistenia #cañisteniachile

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4/27/2024, 2:40:30 AM

É muito importante tá atento aos detalhes na hora de executar as dips na paralela, preservando e protegendo as articulações de possíveis danos ou lesões. Observe que no primeiro movimento (forma correta) os tríceps ficam linearmente em formato de "L", já no segundo segundo movimento (forma incorreta) os ombros ultrapassam a linha do "L", podendo assim causar uma lesão a longo a prazo. Esse é um erro sútil, mas que, muitos praticantes de calistenia cometem! #calistenia #calisteniabrasil #calisthenics #chestday #calisthenicsworkout #workout #pushup #pullups #backday #abs #gym #gymworkout #treinopesado #gymmotivation #gymrat #calisthenicsfreestyle #muscleup #handstand #frontlever #backlever

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4/26/2024, 11:46:07 PM

Rope climb compilation Bodyweight 220-230 10 25 35 45 big fail 10 little fail (Why did I punch the rope?) lol I casually tried to climb it slowly for reps 😂☠️

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4/26/2024, 11:45:56 PM

و أنا كندور فالتصاور للقدام باش نقاد لكن شي حراقية 🔥 من القلب للقلب 🫀 فالڤيديو الجاي إن شاء الله ☝🏼 لقيت هاد الجمال من 2018 قلت تبارطاجيه معكم تمنضرو ههه ❤️ فرݣعوا ليا البوسط بالكومنتس و لايكس كيف العادة ❤️ و لي عاقل على هاد البارك قأݣدير يقولها فالكومنتس ! #اكادير #تمرين_بطن #تمرين_اكتاف #تمرين_صدر #تمرين_در_منزل #رياضة #رياضة_تايم #رياضة_تحفيز #رياضة #كاليسثينكس #ستريت_ستايل #ستريت #handstand #backdayworkout #straddleplanche #💪🏼 #fullplanche #calistenics #calisthenicsmovement #calistenia #streetworkouts #streetworkoutpro #streetworkout #barbrothers #barbro #المغرب_الجزائر #المغرب #tiznit #frontlever #casablanca🇲🇦 #barworkout

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4/26/2024, 11:42:03 PM

Front lever 25/04/24 pensei que nessa altura do campeonato já ia tá ficando leve, vou procurar outros treinos e fazer mais dragon flag, toes to bar… #calisthenics #calistenia #frontlever

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4/26/2024, 11:19:21 PM

▪️X▪️ . . . . #calisthenicsuk #frontlevertraining #backlever #streetworkoutpro #frontlever #calisthenicsgermany

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4/26/2024, 9:55:25 PM

A perfect handstand Follow for more! #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout ak #Fitnessfreaks #Fitnesstips

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4/26/2024, 9:12:17 PM

Esse é um exelente treino de peito para iniciantes, tanto pra homem quanto pra mulher, especialmente para você que tá iniciando na calistenia. Esses exercícios irá te ajudar a desenvolver força e estabilidade, pra que você consiga fazer as primeiras flexões no chão, como muitos querem! Com esse treino, logo menos você irá tá fazendo sequências de várias repetições de flexões no chão, seja 3, 5, 8 ou 10 repetições! #calistenia #calisteniabrasil #calisthenics #chestday #calisthenicsworkout #workout #pushup #pullups #backday #abs #gym #gymworkout #treinopesado #gymmotivation #gymrat #calisthenicsfreestyle #muscleup #handstand #frontlever #backlever

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4/26/2024, 7:43:31 PM

#20240427 On the street…. Photo by @kyuwmf

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4/26/2024, 5:29:19 PM

Rasso Lyon #rasso #streetworkoutlyon #lyon #frontlever #pull #calistenics #streetworkout #

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4/26/2024, 5:13:23 PM

Back after a calisthenics and bodybuilding back workout. Start to look very good. I am happy about it. . . . . . . . . . #calisthenics #calisthenic #calisthenia #bodybuilding #bodyweightworkout #gymnastics #crossfit #streetlifting #teamlaizans #thenx #chrisheria #motivation #motivate #believe #dream #wayoflife #fullplanche #pullup #handstand #handstandholds #frontlever #backlever #goalsoflife #goals #mindset #training #fitness #fit #workout #muscleup

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4/26/2024, 3:43:13 PM

I promise you @streetparking if you program the #handstandwalks I will come play! 🤩 was totally just doing the #shift rep scheme so I could #practice so was surprised after to find out I ‘hit goal’ (on my #fitnessfreedom d #workout). 😂 @performanceplusprogram is roasting my shoulders and I’m not mad about it. #idowhatiwant #babydeer #practicemakesprogress #fitmoms #fitmasters #fitover40 #fitover45 #frontlever #boxbarmuscleup #streetparking #streetparkingmembers @streetparkingmembers

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4/26/2024, 3:12:45 PM

Началась периодизация на streetlifting) Время становиться большим и сильным 😀 — #calisthenics #streetlifting #fitness #motivation #fitnessmotivation #bodybuilding #strength #bodyweightworkout #bodyweight #gymmotivation #gymnastics #planche #handstands #frontlever #aesthetic #movement

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4/26/2024, 3:07:24 PM

#frontlever #fullplanche #calisthenics #calis #streetworkout #motivation #explore #photo #strongman #iran #tehran @alirezagdrzi 💣🎥

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4/26/2024, 2:56:23 PM

Front lever check 💪🏼 #fit #calistenia #streetworkout #frontlever

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4/26/2024, 2:07:09 PM

🇪🇸 Potencia tu entrenamiento con las Paralelas de Calistenia LowFit de Gorletic. 💪 Descubre la versatilidad y la eficacia de esta herramienta. -------------------- 🇬🇧 Power up your workout with Gorletic's LowFit Calisthenics Parallels. 💪 Discover the versatility and effectiveness of this tool. #Gorletic #calistenia #fullplanche #streetworkout #calisthenics #frontlever #calisthenicsequipment #calisthenicsworkout #calisthenics #handstand #calisthenicsworkout #homeworkout #España #Spain #entrenamiento #paralelas #paralelaslowfit #versatilidad #eficacia

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4/26/2024, 2:01:51 PM

ᴛʜᴇ ʟᴀsᴛ ᴛʜʀᴇᴇ ᴏʀ ғᴏᴜʀ ʀᴇᴘs ɪs ᴅᴇғɪɴɪᴛᴇʟʏ ᴡᴏʀᴛʜ ɪᴛ💯 . . . . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup #fitfam

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4/26/2024, 2:01:04 PM

@sw_russell full planche starter pack 🤣✈ #startedpack #fullplanche #planche #meme #pack #calisthenics #cali #calisthenia #skills #frontlever #front #calisthenicsaddict #workout #streetworkout #street #strenght

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4/26/2024, 1:30:29 PM

📌SKILL TIPS To develop an incredibly strong core and abdominal muscles that are skill-proof, incorporate these exercises into your routine. Displaying them on rings adds an element of strength and stability, but they can also be performed on a bar: 1️⃣ L-sit hold 2️⃣ L-sit to reverse dead hang 3️⃣ Scissor L-sit 4️⃣ Toes to bar without kipping Rest between sets 60” Want to level up your skills and strenght level? 📈📲 Check MY PROGRAMS in bio #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calistenicsfreestyle #bodyweightexercises @full_calisthenics_magazine @movimentocalisthenics @calisthenicsathletes @calisthenics.whatelsee @calisthenics_best @calisthenics_workout_athletes @calisthenicss_nation @calisthenics_fam @calisthenics.worldwide @calisthenicsallstars @workout24official @workout_professionals @dsworkout @beast_of_static @streetworkoutz @baristiworkout @insane_calisthenicss

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4/26/2024, 12:21:13 PM

Skill' now day's have so many variants how can you possibly become bored learning calisthenics which mean's (beautiful strength) LET'S GET STRONG TOGETHER If you interested in 1 on 1 calisthenic session's DM me 📤📤📤📤📤📤📤📤📤📤📤📤📤📤📤📤📤📤 . . #calisthenics #straddleplanche #fullplanche #fitnessmotivation #bodyweighttraining #handstand #frontlever #onearmhandstand #calisthenics_athlete #gymnastics #handbalance #calisthenics workout #freestylecalisthenics #frontlever #backlever #inspiration #gym #workout #motivation #flexible #mobility #gym #fitness #fingertipplanche #floorplanche . Finger tip's or not 🧐💪

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4/26/2024, 11:06:30 AM

@eduvillarf #cordoba #calistenia @alejoleon_sw #fuerteventura @mali._yi #calisthenicsmovement #calisteniaespaña #frontlever

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4/26/2024, 7:55:42 AM

From CALISTHENICS is a zero equipment sports.......to this.....WE ALL GREW UP😆💪❤️ Do you agree? 💯 . . . . . . . . . . . . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #planche #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #muscleup #calisthenicslife

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4/26/2024, 7:36:25 AM

Front lever 🔥💯 #clasthenics #gym #fitness #post #viral #frontlever #workout #motivation #like #share . . . . . . . . . . . #clasthenicsskills

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4/26/2024, 2:48:57 AM

You feel your strength in the experience of pain #calisthenics #workout #streetworkout #frontlever

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4/26/2024, 2:34:38 AM

LEG DAY + Movilidad y flexi (Entrenamiento en casa) También se pueden planear y realizar rutinas de pierna en casa, sin material o con él (yo estoy usando un chaleco de peso de 20 kg). 1. Elevación de pierna 4x10-15. 2. Squat Jump 4x10-15. 3. Sisi Squat 4x6-10. 4. Pistol Squat 3x6-10. 5. Calf extension 4x20B+10U. 6. Tibial 4x20. 7. V-up + Mountain climbers 4x20. 8. Movilidad y flexi 4x20. . . . . . #calistenics #calistenia #bars #Gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushups