💬 Let’s talk! “Caring for someone with dementia is not a one-person job.” What are your thoughts on this quote? Share your insights and experiences in the comments below. 👇 . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
🧠 Join me for a FREE workshop series on Implementing a Ketogenic Diet for Cognitive Improvement! 🥑 Keto has incredible potential to prevent and even reverse cognitive decline. But it’s not as simple as it seems! Join me on Wednesday, April 24th for the first session of my 4-part workshop series. I’ll be sharing insights, tips, and tools to help you harness the power of keto in the fight against Alzheimer’s and dementia. Here’s what you’ll learn in the first workshop: 1️⃣ Comprehensive Keto Overview: Understand why keto is crucial for cognitive health and how it can reverse cognitive decline. 2️⃣ The Right Way to Integrate at Home: Learn a step-by-step process to gradually integrate keto into your routine for lasting success. 3️⃣ Tools and Resources: Discover valuable tools to simplify the transition to a keto diet and provide ongoing guidance. 4️⃣ Live Q&A Session: Get your burning questions answered directly by me during our live Q&A session. Don’t miss this opportunity to transform your brain health! Reserve your spot now before it’s too late. Seating is limited, so register today! Warmly, Dr. Heather Sandison 👉 Comment “Keto” to Join . . . #cleanketolifestyle #KetoDelight #FlavorfulBites #healthyeatingjourney #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity
🧠 Join me for a FREE workshop series on Implementing a Ketogenic Diet for Cognitive Improvement! 🥑 Keto has incredible potential to prevent and even reverse cognitive decline. But it’s not as simple as it seems! Join me on Wednesday, April 24th for the first session of my 4-part workshop series. I’ll be sharing insights, tips, and tools to help you harness the power of keto in the fight against Alzheimer’s and dementia. Here’s what you’ll learn in the first workshop: 1️⃣ Comprehensive Keto Overview: Understand why keto is crucial for cognitive health and how it can reverse cognitive decline. 2️⃣ The Right Way to Integrate at Home: Learn a step-by-step process to gradually integrate keto into your routine for lasting success. 3️⃣ Tools and Resources: Discover valuable tools to simplify the transition to a keto diet and provide ongoing guidance. 4️⃣ Live Q&A Session: Get your burning questions answered directly by me during our live Q&A session. Don’t miss this opportunity to transform your brain health! Reserve your spot now before it’s too late. Seating is limited, so register today! Warmly, Dr. Heather Sandison 👉 Comment “Keto” to Join . . . #cleanketolifestyle #KetoDelight #FlavorfulBites #healthyeatingjourney #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity
🧠 Join me for a FREE workshop series on Implementing a Ketogenic Diet for Cognitive Improvement! 🥑 Keto has incredible potential to prevent and even reverse cognitive decline. But it’s not as simple as it seems! Join me on Wednesday, April 24th for the first session of my 4-part workshop series. I’ll be sharing insights, tips, and tools to help you harness the power of keto in the fight against Alzheimer’s and dementia. Here’s what you’ll learn in the first workshop: 1️⃣ Comprehensive Keto Overview: Understand why keto is crucial for cognitive health and how it can reverse cognitive decline. 2️⃣ The Right Way to Integrate at Home: Learn a step-by-step process to gradually integrate keto into your routine for lasting success. 3️⃣ Tools and Resources: Discover valuable tools to simplify the transition to a keto diet and provide ongoing guidance. 4️⃣ Live Q&A Session: Get your burning questions answered directly by me during our live Q&A session. Don’t miss this opportunity to transform your brain health! Reserve your spot now before it’s too late. Seating is limited, so register today! Warmly, Dr. Heather Sandison 👉 Comment “Keto” to Join . . . #cleanketolifestyle #KetoDelight #FlavorfulBites #healthyeatingjourney #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity
Transitioning into ketosis can be made easier with these strategies: 📊 Use a Ketone Meter: Track your ketone levels accurately with tools like the Keto-Mojo for real-time feedback. 🩸 Monitor Glucose Levels: Understand how different foods affect your blood sugar with glucose strips or a CGM. 💊 Consider Supplements: Boost ketone levels with exogenous ketones or MCT oil. ⏰ Incorporate Fasting: Accelerate ketosis with intermittent or prolonged fasting. 🏋️♂️ Engage in Regular Exercise: Enhance fat burning and insulin sensitivity through physical activity. 📝 Track Progress: Keep a detailed log of your food intake, ketone readings, and more to optimize your journey. 🌱 Address Overall Health: Work with a healthcare provider to manage stress, improve gut health, and enhance sleep quality for better results. . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
make simple swaps … having lived in South Louisiana for 15 years, my taste buds are definitely tuned to their food! Make dirty rice but simply swap the rice out for riced cauliflower, the flavor and texture are all still there, but *now* you don’t have the glycemic spike and you have more cruciferous nutrient goodness, excellent to nourish your cells! It doesn’t have to be hard. It doesn’t have to be a sacrifice. It doesn’t have to be boring. #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #nosugaradded #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #oncologynutrition #cancernutrition #dirtyrice
Indulge in a culinary delight at Marama tonight with our mouthwatering dish: Creamed spinach with bacon baked chicken and roasted cherry tomatoes. 🍽️✨ For those following a ketogenic lifestyle, here’s a recipe tweak to keep it keto-friendly: Keto Creamed Spinach with Bacon Baked Chicken and Roasted Cherry Tomatoes: - For the creamed spinach: sauté spinach in butter and garlic, then mix in cream cheese, heavy cream, and grated Parmesan cheese until creamy and smooth. - For the bacon baked chicken: season chicken breasts with salt, pepper, and your favorite spices, then wrap each piece with bacon strips. Bake until the chicken is cooked through and the bacon is crispy. - For the roasted cherry tomatoes: toss cherry tomatoes with olive oil, garlic, salt, and pepper, then roast in the oven until they burst and caramelize. Enjoy this delectable dish that tantalizes your taste buds while keeping you in ketosis! 🥓🍅 . . . #Cleanketolifestyle #alzheimersawarness #ketorecipeidea #Alzheimersprevention #easyketomeals #Ketotransformations #dementiasupport #dementiacaregiver #Ketomealplan #Ketoresults #Alzheimersawareness #dementiacare #easyketo #ketogenicliving #Dementia #brainhealth #KetoDiet #KetoLifestyle #Alzheimers #ketogenicdiet
. White chocolate, cream cheese, walnut cookies w/no added sugars and grain-free … my youngest daughter came to visit & we made these together. I am realizing my love language is food. 🍪 based on a recipe by @ketoserts #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #nosugaradded #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #oncologynutrition #cancernutrition
Weight is up 2-5 lbs consistently, clothes looser than ever. Body composition is much different one year into #carolinegirvan programs. I have no complaints. 😁 #bodycomposition #weightlossjourney #strengthtraining #carolinegirvanfitness #carolinegirvancommunity #cleanketolifestyle #standardamericandietmakesyoufat
~ hippocrates #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #nosugaradded #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #oncologynutrition #cancernutrition
🔓 Unlocking The Power Of The Ketogenic Diet 🧠 Balancing Blood Sugar And Optimizing Brain Health The ketogenic diet has become a game-changer, not just for weight loss but also for its ability to stabilize blood sugar levels and support brain function. By swapping carbs for healthy fats, the body enters ketosis, burning fat for fuel and offering a range of benefits. Stable blood sugar levels are key for overall health, preventing energy crashes and mood swings. The ketogenic diet minimizes spikes in blood sugar and insulin, providing a steady energy source. Plus, it’s not just about weight loss. Ketones, produced during ketosis, fuel the brain more efficiently than glucose, reducing the risk of neurodegenerative diseases like Alzheimer’s. Transitioning into ketosis isn’t always easy, but there are strategies to help: 🔍 Use a Ketone Meter for accurate readings. 📈 Monitor Glucose Levels to understand food impact. 💊 Consider Supplements like exogenous ketones. ⏰ Incorporate Fasting to speed up ketosis. 🏋️♂️ Engage in Regular Exercise to enhance fat burning. 📝 Track Progress for insights and adjustments. 🩺 Address Overall Health with professional guidance. Ready to unlock your potential with keto? Download the Free Keto Diet Guide now! COMMENT TO GET IT 📲 . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
The boys as they come in from playing football outside: “Mom, what smells so amazing in here?!?” I cooked a batch of candied pecans and it’s soooo easy and delicious! All you need to do is melt about 2 tbsp butter till browned then add about a cup of raw pecans (I get the halves at Costco in the big bag) and brown sugar (I use Brown Swerve sweetener). Toast them in the skillet till the sweetener is caramelized and nuts browned. I also added a dash of salt and cinnamon. They are delicious on salad with blue cheese! 🤤 #lovetocook #cleanketolifestyle
🥦✨ Elevate your dinner with our Creamy Keto Cauliflower and Turnip Mash! 🍽️🌟 This delicious side dish is perfect for any day of the year, offering a flavorful blend of cauliflower, turnips, and creamy goodness. Infused with garlic, onion powder, and garnished with fresh parsley, it’s a low-carb, nutrient-packed addition to your menu. Get ready to indulge in comfort food without compromising your keto goals! 💪😋 👩🍳 Ingredients: 1 ea Cauliflower 1 lb Turnips, peeled and diced 1 cup Sour cream 2 ea Bay leaf ½ cup Unsalted butter 1 tsp Garlic powder 1 tsp Onion powder ¼ cup Half & half ¼ cup Chopped fresh parsley 📝 Instructions: 1. Heat the butter until dark brown. Reserve 2 tbsp for later. 2. Cook cauliflower and turnips until tender. 3. Drain, then mash in a food processor until smooth. 4. Return to pot, add remaining ingredients, and stir until creamy. 5. Serve hot, garnished with parsley and reserved brown butter. Enjoy! 🌟 . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
🥦✨ Elevate your dinner with our Creamy Keto Cauliflower and Turnip Mash! 🍽️🌟 This delicious side dish is perfect for any day of the year, offering a flavorful blend of cauliflower, turnips, and creamy goodness. Infused with garlic, onion powder, and garnished with fresh parsley, it’s a low-carb, nutrient-packed addition to your menu. Get ready to indulge in comfort food without compromising your keto goals! 💪😋 #KetoFriendly 👩🍳 Ingredients: 1 ea Cauliflower 1 lb Turnips, peeled and diced 1 cup Sour cream 2 ea Bay leaf ½ cup Unsalted butter 1 tsp Garlic powder 1 tsp Onion powder ¼ cup Half & half ¼ cup Chopped fresh parsley 📝 Instructions: 1. Heat the butter until dark brown. Reserve 2 tbsp for later. 2. Cook cauliflower and turnips until tender. 3. Drain, then mash in a food processor until smooth. 4. Return to pot, add remaining ingredients, and stir until creamy. 5. Serve hot, garnished with parsley and reserved brown butter. Enjoy! 🌟 . . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
🥦✨ Elevate your dinner with our Creamy Keto Cauliflower and Turnip Mash! 🍽️🌟 This delicious side dish is perfect for any day of the year, offering a flavorful blend of cauliflower, turnips, and creamy goodness. Infused with garlic, onion powder, and garnished with fresh parsley, it’s a low-carb, nutrient-packed addition to your menu. Get ready to indulge in comfort food without compromising your keto goals! 💪😋 #KetoFriendly 👩🍳 Ingredients: 1 ea Cauliflower 1 lb Turnips, peeled and diced 1 cup Sour cream 2 ea Bay leaf ½ cup Unsalted butter 1 tsp Garlic powder 1 tsp Onion powder ¼ cup Half & half ¼ cup Chopped fresh parsley 📝 Instructions: 1. Heat the butter until dark brown. Reserve 2 tbsp for later. 2. Cook cauliflower and turnips until tender. 3. Drain, then mash in a food processor until smooth. 4. Return to pot, add remaining ingredients, and stir until creamy. 5. Serve hot, garnished with parsley and reserved brown butter. Enjoy! 🌟 . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
. Taking out grains is often one thing recommended for those suffering with autoimmunes, inflammation, and cancer. It can completely make or break how you feel from day to day. Try eliminating them for 30 days and see how you feel. #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #oncologynutrition #mastocytosis #mcas #cancer #fibromyalgia
. This was gift to ourselves to celebrate our anniversary … organic & sugar free … of course! chocolates by @living_ratio Proof that you can splurge and make it nutrient dense. 🥰 #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #cancernutrition #nutritionaltherapy #jw #easttexas
Feast Your Eyes on Our Culinary Creations! 🍽️🥑 Discover the mouthwatering delights of Marama’s kitchen. Our house-made Keto bread, citrus-dressed arugula, avocado, poached egg, balsamic drizzle, and slivered radish dish is just a taste of the gourmet experience we offer. 😋✨ . . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
Comment below to get the link! ⬇️ . . . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
. Altered these keto snickerdoodles we are bringing to a friend with cancer … took out the erythritol & just used monkfruit … not my best work but tasty nonetheless. 🍪 Did you know certain foods can support or hinder your cancer journey? • almond flour • grassfed butter • organic eggs • baking soda • himalayan salt • organic cinnamon • organic monkfruit #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #oncologynutrition #cancer #jw
⭐️⭐️⭐️⭐️⭐️ “Buy & BUY SOME MORE! I absolutely LOVE this place. I found them on vacay May 2021 while looking for paleo/keto snacks & most of all, BREAD. 🚨BALLER BREAD IS AMAZING🚨! I went back before I headed back home (AZ), I bought $100 worth of frozen goods 🙌😁 It's that good guys!!! Banditos, mustangs, Cacao Nows, and those Brownie Bombs & Mac- attacks. Slow toast your bread on a pan with your choice of oil/ghee etc, you won't be disappointed. I'll be submitting an order for shipment soon 📦 THANK YOU FOR HELPING ME ON MY HEALTH JOURNEY! ~ Sonya G.” . 🙏🏻🤗THANK YOU SONYA! 🙏🏻🤗~ LEE ❤️ . . . . #CleanKetoLifestyle #KetoLifestylechange #Veganketo #Cleaneating #paleolife #PaleolithicKetogenic #NaturallyNutritious #ketoinspiration #FatBurning #PaleolithicKetogenicDiet #HealthFoodhealthymind #EatForFuel #paleotreats #eatclean #VeganKetodiet #FeelGoodFuel #HighFatDiet
My #1 Snacking Tip: STOP SNACKING!!! While it might seem harmless, excessive snacking can hinder your health and weight loss goals. Constant grazing can lead to overconsumption and disrupt your body’s natural hunger cues. Opt for balanced meals, and be mindful of portion sizes to maintain a healthier lifestyle. #MindfulEating #ketofitmamas #ketoweightlossjourney #ketocoach #ketoforthewin #ketoforhealth #ketoforlife #ketoqueen #ketojourney #ketotransformation #ketosuccess #ketoinspiration #ketosouthflorida #ketoweightloss #fatfueled #fattofit #fatforfuel #fatforweightloss #ketovore #carnivorediet #carnivoreweightloss #carnivorewomen #carnivoreketo #cleanketolifestyle #ketoinstagram #intermittentfasting #fastingforhealth #fastingforweightloss #fastingdiet
Unlock the Power of the Ketogenic Diet with Dr. Sandison's Live Workshop! 🍽️🧠 Join us on Monday, December 11th, for an exclusive workshop led by Dr. Heather Sandison, the visionary founder of Marama. 🌟 Discover how the ketogenic diet, when combined with the groundbreaking Bredesen Protocol, can be a game-changer in the fight against Alzheimer's and cognitive decline. 🤯 Learn how to seamlessly integrate this powerful diet into your daily routine, reduce your risk of cognitive conditions, and empower yourself with valuable knowledge. Seats are limited, so secure your spot today! 🎫✨ Plus, when you register, you'll receive Dr. Sandison's Activities for Brain Health Guide – a valuable resource straight from Marama's protocols. Comment below to register for this life-changing workshop! 👇 . . . . #Cleanketolifestyle #alzheimersawarness #ketorecipeidea #Alzheimersprevention #easyketomeals #Ketotransformations #dementiasupport #dementiacaregiver #Ketomealplan #Ketoresults #Alzheimersawareness #dementiacare #easyketo #ketogenicliving #Dementia #brainhealth #KetoDiet #KetoLifestyle #Alzheimers #ketogenicdiet
Unlock the Power of the Ketogenic Diet with Dr. Sandison's Live Workshop! 🍽️🧠 Join us on Monday, December 11th, for an exclusive workshop led by Dr. Heather Sandison, the visionary founder of Marama. 🌟 Discover how the ketogenic diet, when combined with the groundbreaking Bredesen Protocol, can be a game-changer in the fight against Alzheimer's and cognitive decline. 🤯 Learn how to seamlessly integrate this powerful diet into your daily routine, reduce your risk of cognitive conditions, and empower yourself with valuable knowledge. Seats are limited, so secure your spot today! 🎫✨ Plus, when you register, you'll receive Dr. Sandison's Activities for Brain Health Guide – a valuable resource straight from Marama's protocols. Comment below to register for this life-changing workshop! 👇 . . . . #Cleanketolifestyle #alzheimersawarness #ketorecipeidea #Alzheimersprevention #easyketomeals #Ketotransformations #dementiasupport #dementiacaregiver #Ketomealplan #Ketoresults #Alzheimersawareness #dementiacare #easyketo #ketogenicliving #Dementia #brainhealth #KetoDiet #KetoLifestyle #Alzheimers #ketogenicdiet
Unlock the Power of the Ketogenic Diet with Dr. Sandison's Live Workshop! 🍽️🧠 Join us on Monday, December 11th, for an exclusive workshop led by Dr. Heather Sandison, the visionary founder of Marama. 🌟 Discover how the ketogenic diet, when combined with the groundbreaking Bredesen Protocol, can be a game-changer in the fight against Alzheimer's and cognitive decline. 🤯 Learn how to seamlessly integrate this powerful diet into your daily routine, reduce your risk of cognitive conditions, and empower yourself with valuable knowledge. Seats are limited, so secure your spot today! 🎫✨ Plus, when you register, you'll receive Dr. Sandison's Activities for Brain Health Guide – a valuable resource straight from Marama's protocols. Comment below to register for this life-changing workshop! 👇 . . . . #Cleanketolifestyle #alzheimersawarness #ketorecipeidea #Alzheimersprevention #easyketomeals #Ketotransformations #dementiasupport #dementiacaregiver #Ketomealplan #Ketoresults #Alzheimersawareness #dementiacare #easyketo #ketogenicliving #Dementia #brainhealth #KetoDiet #KetoLifestyle #Alzheimers #ketogenicdiet
Unlock the Power of the Ketogenic Diet with Dr. Sandison's Live Workshop! 🍽️🧠 Join us on Monday, December 11th, for an exclusive workshop led by Dr. Heather Sandison, the visionary founder of Marama. 🌟 Discover how the ketogenic diet, when combined with the groundbreaking Bredesen Protocol, can be a game-changer in the fight against Alzheimer's and cognitive decline. 🤯 Learn how to seamlessly integrate this powerful diet into your daily routine, reduce your risk of cognitive conditions, and empower yourself with valuable knowledge. Seats are limited, so secure your spot today! 🎫✨ Plus, when you register, you'll receive Dr. Sandison's Activities for Brain Health Guide – a valuable resource straight from Marama's protocols. Comment below to register for this life-changing workshop! 👇 . . . . #Cleanketolifestyle #alzheimersawarness #ketorecipeidea #Alzheimersprevention #easyketomeals #Ketotransformations #dementiasupport #dementiacaregiver #Ketomealplan #Ketoresults #Alzheimersawareness #dementiacare #easyketo #ketogenicliving #Dementia #brainhealth #KetoDiet #KetoLifestyle #Alzheimers #ketogenicdiet
Today’s message can be found on my shirt 💪🏽🤣😂. Drop your favorite emoji if you feel me on this! 👇🏽 #ketoqueen #ketojourney #ketotransformation #ketosuccess #ketoinspiration #ketosouthflorida #ketoweightloss #fatfueled #fattofit #fatforfuel #fatforweightloss #ketovore #carnivorediet #carnivoreweightloss #carnivorewomen #carnivoreketo #ketofit #ketofitness #ketovore #cleanketolifestyle #ketoinstagram #intermittentfasting #fastingforhealth #fastingforweightloss #fastingdiet #autophagy #ketocoach #ketoaccountability #thickthighlife
⭐️⭐️⭐️⭐️⭐️ “Buy & BUY SOME MORE! I absolutely LOVE this place. I found them on vacay May 2021 while looking for paleo/keto snacks & most of all, BREAD. 🚨BALLER BREAD IS AMAZING🚨! I went back before I headed back home (AZ), I bought $100 worth of frozen goods 🙌😁 It's that good guys!!! Banditos, mustangs, Cacao Nows, and those Brownie Bombs & Mac- attacks. Slow toast your bread on a pan with your choice of oil/ghee etc, you won't be disappointed. I'll be submitting an order for shipment soon 📦 THANK YOU FOR HELPING ME ON MY HEALTH JOURNEY! ~ Sonya G.” . 🙏🏻🤗THANK YOU SONYA! 🙏🏻🤗~ LEE ❤️ . . . . #CleanKetoLifestyle #KetoLifestylechange #Veganketo #Cleaneating #paleolife #PaleolithicKetogenic #NaturallyNutritious #ketoinspiration #FatBurning #PaleolithicKetogenicDiet #HealthFoodhealthymind #EatForFuel #paleotreats #eatclean #VeganKetodiet #FeelGoodFuel #HighFatDiet
Traditional Filipino dish called Kare-Kare (pronounced Ka-Reh-Ka-Reh). Usually made with oxtail. Chef made this with braised short rib, bok choy, tomatoes, green beans, eggplant puree and a coconut peanut sauce! Food is such a huge part of this program and our Chef’s do an amazing job keeping things fresh with lots of variety ❤️ 🤤 😃 . . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
Don’t over think keto! The diet is fairly basic and recipes don’t have to be difficult. Keep your plate colorful! Stick with the basics until you are familiar and comfortable to do more. This is a lifestyle change, don’t be too hard on yourself and ease into it so it’s not stressful 🍤 🥗 Shrimp salad w/veggie and Balsamic ✨Zucchini boats with ground Turkey 🥒Sliced Cucumbers w/ cream cheese Dill topper 🫐Berry yogurt popsicles . . . . #cleanketolifestyle #KetoDelight #FlavorfulBites #healthyeatingjourney #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity
🍰 Indulgence Meets Keto! Enjoy this Chocolate Cheesecake Delight 🍫🍰 At MARAMA we prove that a ketogenic diet doesn't mean sacrificing sweet treats. Our residents savored every bite of this luscious chocolate cheesecake, and now, you can too! 😋🍰 Here's the simple recipe to satisfy your keto dessert cravings: Ingredients: 1 ½ cups almond flour ¼ cup cocoa powder ¼ cup erythritol (or your preferred keto-friendly sweetener) ½ cup melted butter 16 oz cream cheese, softened 2 large eggs 1 tsp vanilla extract A pinch of salt Instructions: Preheat your oven to 325°F (160°C). In a mixing bowl, combine almond flour, cocoa powder, and erythritol. Stir in melted butter until it forms a dough. Press the dough into the base of a greased 9-inch (23 cm) springform pan. In another bowl, beat the softened cream cheese until smooth. Add eggs, vanilla extract, and a pinch of salt. Mix until well combined. Pour the cream cheese mixture over the crust in the pan. Bake for 45-50 minutes, or until the center is set. Let it cool, then refrigerate for a few hours or overnight. Slice, serve, and enjoy your guilt-free keto chocolate cheesecake! Give it a try, and tag someone who'd love this keto-friendly dessert! . . . . #cleanketolifestyle #KetoDelight #FlavorfulBites #healthyeatingjourney #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity
🥜💫 Keto Peanut Butter Cup Magic! 🍫✨ Craving a sweet keto treat? Dive into these homemade delights with just 4 simple ingredients! 🍬 Ingredients: 2 tsp Coconut oil 1 cup sugar-free dark chocolate chips 1/2 cup creamy organic peanut butter 2 tbsp powdered allulose (or your preferred low-carb sweetener) Instructions: Melt dark chocolate chips with coconut oil until smooth. Line a muffin tin with cupcake liners. Pour a bit of melted chocolate into each liner to form the base. Chill in the fridge for 10 mins. Mix peanut butter and sweetener. Layer peanut butter mixture onto the chocolate base. Pour remaining melted chocolate on top. Chill for 30 mins until set. Store in the fridge. Enjoy your keto peanut butter cups! 🎉 Customize with nuts or sea salt for extra flair! 😋🥜 . . . . #cleanketolifestyle #KetoDelight #FlavorfulBites #healthyeatingjourney #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity
. #grainfree doesn’t have to be a bad thing … one of our favorite #grainfree items: “everything keto bagels” recipe by @laurarege • almond flour • baking powder • mozzarella • cream cheese • egg definitely one of our happy foods 🥰 #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
Discover the KetoFLEX 12/3 diet: A powerful tool for optimal brain health and cognitive rejuvenation. 🧠🌱 Residents at Marama embrace this science-backed approach to a brighter future! . . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
Discover the KetoFLEX 12/3 diet: A powerful tool for optimal brain health and cognitive rejuvenation. 🧠🌱 Residents at Marama embrace this science-backed approach to a brighter future! . . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
Indulgence Meets Keto! Enjoy this Chocolate Cheesecake Delight 🍫🍰 At MARAMA we prove that a ketogenic diet doesn't mean sacrificing sweet treats. Our residents savored every bite of this luscious chocolate cheesecake, and now, you can too! 😋🍰 Here's the simple recipe to satisfy your keto dessert cravings: Ingredients: 1 ½ cups almond flour ¼ cup cocoa powder ¼ cup erythritol (or your preferred keto-friendly sweetener) ½ cup melted butter 16 oz cream cheese, softened 2 large eggs 1 tsp vanilla extract A pinch of salt Instructions: Preheat your oven to 325°F (160°C). In a mixing bowl, combine almond flour, cocoa powder, and erythritol. Stir in melted butter until it forms a dough. Press the dough into the base of a greased 9-inch (23 cm) springform pan. In another bowl, beat the softened cream cheese until smooth. Add eggs, vanilla extract, and a pinch of salt. Mix until well combined. Pour the cream cheese mixture over the crust in the pan. Bake for 45-50 minutes, or until the center is set. Let it cool, then refrigerate for a few hours or overnight. Slice, serve, and enjoy your guilt-free keto chocolate cheesecake! Give it a try, and tag someone who'd love this keto-friendly dessert! . . . . #cleanketolifestyle #KetoDelight #FlavorfulBites #healthyeatingjourney #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity
🥜💫 Keto Peanut Butter Cup Magic! 🍫✨ Craving a sweet keto treat? Dive into these homemade delights with just 4 simple ingredients! 🍬 Ingredients: 2 tsp Coconut oil 1 cup sugar-free dark chocolate chips 1/2 cup creamy organic peanut butter 2 tbsp powdered allulose (or your preferred low-carb sweetener) Instructions: Melt dark chocolate chips with coconut oil until smooth. Line a muffin tin with cupcake liners. Pour a bit of melted chocolate into each liner to form the base. Chill in the fridge for 10 mins. Mix peanut butter and sweetener. Layer peanut butter mixture onto the chocolate base. Pour remaining melted chocolate on top. Chill for 30 mins until set. Store in the fridge. Enjoy your keto peanut butter cups! 🎉 Customize with nuts or sea salt for extra flair! 😋🥜 . . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
Discover the KetoFLEX 12/3 diet: A powerful tool for optimal brain health and cognitive rejuvenation. 🧠🌱 Residents at Marama embrace this science-backed approach to a brighter future! . . . . #Cleanketolifestyle #KetoDelight #FlavorfulBites #Ketorecipeslove #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #KetoDiet #KetoLifestyle #ketogenicdiet #ketocommunity
🥜💫 Keto Peanut Butter Cup Magic! 🍫✨ Craving a sweet keto treat? Dive into these homemade delights with just 4 simple ingredients! 🍬 Ingredients: 2 tsp Coconut oil 1 cup sugar-free dark chocolate chips 1/2 cup creamy organic peanut butter 2 tbsp powdered allulose (or your preferred low-carb sweetener) Instructions: Melt dark chocolate chips with coconut oil until smooth. Line a muffin tin with cupcake liners. Pour a bit of melted chocolate into each liner to form the base. Chill in the fridge for 10 mins. Mix peanut butter and sweetener. Layer peanut butter mixture onto the chocolate base. Pour remaining melted chocolate on top. Chill for 30 mins until set. Store in the fridge. Enjoy your keto peanut butter cups! 🎉 Customize with nuts or sea salt for extra flair! 😋🥜 . . . . #cleanketolifestyle #KetoDelight #FlavorfulBites #healthyeatingjourney #LowCarbSnack #easyketomeals #Ketotransformations #Healthyketo #Ketoonthego #Ketomealplan #Ketoresults #Ketoinspiration #easyketo #KetoRecipe #ketoliving #ketosnacks #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity
#cleanketolifestyle #goodfatsaregood #omega3 #omega6 #greenleafyvegetables #lovefood #grilledsalmon #happyfood #energyburstwellness
#cleanketolifestyle #organic #cabaggecake #loveavocado💚 #lovenuts #loveseeds #lovevegetables🌱🍅🍆🌽
#cleaneating #cleanketolifestyle #fitnessmotivation
#cleanketolifestyle #stayhealthyandfit#
⭐️⭐️⭐️⭐️⭐️ “Buy & BUY SOME MORE! I absolutely LOVE this place. I found them on vacay May 2021 while looking for paleo/keto snacks & most of all, BREAD. 🚨BALLER BREAD IS AMAZING🚨! I went back before I headed back home (AZ), I bought $100 worth of frozen goods 🙌😁 It's that good guys!!! Banditos, mustangs, Cacao Nows, and those Brownie Bombs & Mac- attacks. Slow toast your bread on a pan with your choice of oil/ghee etc, you won't be disappointed. I'll be submitting an order for shipment soon 📦 THANK YOU FOR HELPING ME ON MY HEALTH JOURNEY! ~ Sonya G.” . 🙏🏻🤗THANK YOU SONYA! 🙏🏻🤗~ LEE ❤️ . . . . #CleanKetoLifestyle #KetoLifestylechange #Veganketo #Cleaneating #paleolife #PaleolithicKetogenic #NaturallyNutritious #ketoinspiration #FatBurning #PaleolithicKetogenicDiet #HealthFoodhealthymind #EatForFuel #paleotreats #eatclean #VeganKetodiet #FeelGoodFuel #HighFatDiet
. I made these as a dessert for dinner guests we had recently 🍫😍 keto whoopie pies - recipe by @theketodietapp #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
🌟 Elevate Your Wellness Journey! 🌿✨ Unlocking the potential of your mind and body is a transformative experience. 🧠💪 Embrace the power of enhanced cognitive function and metabolic flexibility, paving the way for a healthier you. 🚀💥 🔥 Remind your body and brain to tap into the efficient fuel of fat burning. Say goodbye to blood sugar roller coasters as you stabilize insulin levels and promote optimal cell function. 📊⚙️ 💡 Watch as the benefits unfold: Weight loss becomes achievable, mood finds its balance, and detoxification becomes second nature. ✨🌈 And there's more – inflammation takes a backseat, making way for vibrant well-being. 🌻🌱 Embrace the journey of holistic wellness, where every step fuels your vitality. 🌟 Let's thrive together! 🌎🤝 . . . . #chronicillnessproblems #createAHealthyLifestyle #MentalHealthFacts #CleanKetoLifestyle #eatcleanrecipes #PersistenceIsKey #HealthyHabitsForLife #MindBodyHealth #ketoinspiration #HealthyMealprep #KetoTransformations #healthyketo #Selfcare #HealthyEatinghabits #easyketo #KetogenicLiving #healthyliving #motivation #mentalwellness #healthjourney
. keto pralines … recipe by @joyfilledeats they came out decently, a little sweet for my taste, may try to play with the recipe a little. #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
. it ended up being a carnivore-y main meal today … sometimes it just works ▶️ @butcher_box pork chops & bacon + organic cheddar 🥓 🧀 #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #carnivore
. it is ok to eat … but learn to eat with optimism, pleasure, and self-trust (satter, 2008) #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
a little afternoon schnak 😍 ▶️ organic chicken wings in butter + hot sauce 🐓 #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
. Unlike indigestible fiber … protein and fat-rich foods like eggs, meats, fowl, game, seafood, and dairy digest almost completely. Only minute traces of these foods reach the large intestine intact. In other words … THESE foods WON’T be the foods causing you to have constipation issues. (Fiber Menace, 2008) #fiber #highfiber #highfiberdiet #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #carnivore
. “the idea of protecting yourself from heart disease with a high-carb, high-fiber diet is preposterous” (fiber menace, 2008) #fiber #highfiber #highfiberdiet #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
Don’t get so caught up in macros that you’re eating fake food. This yogurt has 11 grams of carbohydrates but look at the ingredients. 👀 There are no gums, fillers, or nonsense sweeteners. It’s how I’d make yogurt at home. Organic, grass fed, cream on top - #winning Only things that would make this better would be raw dairy and / or A2 casein. Real food > processed “keto”.
Let's challenge these misconceptions and foster a deeper understanding of Alzheimer's. Knowledge is our greatest tool in the fight against misinformation. 💪📚 . . . . #chronicillnessproblems #createAHealthyLifestyle #MentalHealthFacts #CleanKetoLifestyle #eatcleanrecipes #PersistenceIsKey #HealthyHabitsForLife #MindBodyHealth #ketoinspiration #HealthyMealprep #KetoTransformations #healthyketo #Selfcare #HealthyEatinghabits #easyketo #KetogenicLiving #healthyliving #motivation #mentalwellness #healthjourney
🎃🍪 Exciting News! Introducing our new Keto-Friendly Pumpkin Spice Cookies! 🍪🎃 come get these amazing cookies tomorrow at @manassasfarmersmarket farmers market! Indulge in the cozy flavors of fall with our guilt-free treats. Made with almond and coconut flour, these cookies are the perfect low-carb, low-calorie snack to satisfy your pumpkin spice cravings. 🍂 ✅ Only 2 Net Carbs ✅ Just 90 Calories Get ready for a taste of autumn in every bite! 🍁🍂 Tag a friend who needs a healthy pumpkin spice fix! 👇 #KetoCookies #PumpkinSpiceSeason #HealthyTreats
Unlocking Hope and Healing for Alzheimer's Care 🌿✨ At the Marama senior living facility in San Diego, we're pioneering a new path in Alzheimer's care guided by the Bredesen protocol. Our mission is to empower our residents with comprehensive services tailored to support brain and body wellness, reigniting the flame of independent living. From residential treatment to VIP private support, we're dedicated to fostering a life of vitality and cognitive well-being. Join us in the pursuit of thriving in the face of adversity. Together, we illuminate the path towards brain health, resilience, and rediscovering the joys of life. 💙🧠 . . . . #chronicillnessproblems #createAHealthyLifestyle #MentalHealthFacts #CleanKetoLifestyle #eatcleanrecipes #PersistenceIsKey #HealthyHabitsForLife #MindBodyHealth #ketoinspiration #HealthyMealprep #KetoTransformations #healthyketo #Selfcare #HealthyEatinghabits #easyketo #KetogenicLiving #healthyliving #motivation #mentalwellness #healthjourney
. #noregrets ever #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
. mexican wedding cookies - #grainfree addition … I basically took a regular recipe, swapped out to finely milled almond flour & used a powdered monkfruit blend for the coating. We have never regretted giving up grains. In my head, I am always up for the challenge to make something more nutrient-dense. Every food we put in our mouth serves a purpose and we have #noregrets. #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo #mexicanweddingcookies
🌟 Elevate Your Wellness Journey! 🌿✨ Unlocking the potential of your mind and body is a transformative experience. 🧠💪 Embrace the power of enhanced cognitive function and metabolic flexibility, paving the way for a healthier you. 🚀💥 🔥 Remind your body and brain to tap into the efficient fuel of fat burning. Say goodbye to blood sugar roller coasters as you stabilize insulin levels and promote optimal cell function. 📊⚙️ 💡 Watch as the benefits unfold: Weight loss becomes achievable, mood finds its balance, and detoxification becomes second nature. ✨🌈 And there's more – inflammation takes a backseat, making way for vibrant well-being. 🌻🌱 Embrace the journey of holistic wellness, where every step fuels your vitality. 🌟 Let's thrive together! 🌎🤝 . . . . #chronicillnessproblems #createAHealthyLifestyle #MentalHealthFacts #CleanKetoLifestyle #eatcleanrecipes #PersistenceIsKey #HealthyHabitsForLife #MindBodyHealth #ketoinspiration #HealthyMealprep #KetoTransformations #healthyketo #Selfcare #HealthyEatinghabits #easyketo #KetogenicLiving #healthyliving #motivation #mentalwellness #healthjourney
🌟 Exciting News! 🌟 Renowned researcher Dr. Heather Sandinson invites you to an exclusive educational webinar, unveiling groundbreaking insights from their latest research paper on personalized Alzheimer's care. Join Dr. Heather on: 🗓️ Tuesday, Aug 22 🕔 5:00pm Pacific (8:00pm Eastern) Be among the first to witness this never-before-seen presentation as Dr. Heather Sandison delves into the protocols that have successfully reversed Alzheimer's. Attendees will also have the opportunity to participate in a live Q&A session for personalized insights. Don't miss out on this unique opportunity – secure your spot now and register for free. Be there live to experience the full presentation and engage with Dr. Heather during the Q&A session! 🧠🤝 Comment below to get the link See you there! 🎉 . . . . #chronicillnessproblems #createAHealthyLifestyle #MentalHealthFacts #CleanKetoLifestyle #eatcleanrecipes #PersistenceIsKey #HealthyHabitsForLife #MindBodyHealth #ketoinspiration #HealthyMealprep #KetoTransformations #healthyketo #Selfcare #HealthyEatinghabits #easyketo #KetogenicLiving #healthyliving #motivation #mentalwellness #healthjourney
. when invited to a fellowship type meal … it is easier when I bring food I know we can eat … and it helps to introduce people to “the other side” 😆 #snickerdoodles • eggs • extra fine almond flour • butter • himalayan salt • monkfruit • baking soda • cinnamon based in recipe by @ibreatheimhungry #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
Embracing wellness in the realm of Alzheimer's takes courage and compassion. As we navigate this journey, let's remember that every act of care and every moment of connection matter. Together, we can uplift and support one another on the path to cognitive well-being. 🌟💙 . . . . #chronicillnessproblems #createAHealthyLifestyle #MentalHealthFacts #CleanKetoLifestyle #eatcleanrecipes #PersistenceIsKey #HealthyHabitsForLife #MindBodyHealth #ketoinspiration #HealthyMealprep #KetoTransformations #healthyketo #Selfcare #HealthyEatinghabits #easyketo #KetogenicLiving #healthyliving #motivation #mentalwellness #healthjourney
It is important to recognize signs of cognitive decline so you can focus on regenerating and protecting your brain. The top 10 early warning signs of Alzheimer’s, according to the Alzheimer’s Association 💜 These symptoms — and other issues related to cognitive decline — do not mean you have or will develop Alzheimer’s in the future. But they do indicate that your brain is not functioning at peak capacity. . . . . #chronicillnessproblems #createAHealthyLifestyle #MentalHealthFacts #CleanKetoLifestyle #eatcleanrecipes #PersistenceIsKey #HealthyHabitsForLife #MindBodyHealth #ketoinspiration #HealthyMealprep #KetoTransformations #healthyketo #Selfcare #HealthyEatinghabits #easyketo #KetogenicLiving #healthyliving #motivation #mentalwellness #healthjourney
. #chickencrustpizza sounds weird but excellent texture … crust made with: @butcher_box ground chicken + parmigiano reggiano + eggs + italian seasoning + himalayan salt also #noregrets #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
Just wanted to update you all on my current progress. I have been maintaining weight between 164-169 for quite some time now and focusing on building muscle and shedding fat. But I initially had a goal of 150 so I have been working on switching back into “cutting” mode or “weightloss” mode, so I can achieve that. This week has been a little rocky, but just like everything else I have endured, the harder it is, the harder I will push. So cheers to an amazing weekend and bringing high vibes into a new week. Let’s FCKN go!!! #shaysfatslay #ketofitmamas #ketoweightlossjourney #ketocoach #ketoforthewin #ketoforhealth #ketoforlife #ketotransformation #ketoqueen #ketojourney #ketotransformation #ketosuccess #ketoinspiration #ketosouthflorida #ketoweightloss #fatfueled #fattofit #fatforfuel #fatforweightloss #ketovore #carnivorediet #carnivoreweightloss #carnivorewomen #carnivoreketo #cleanketolifestyle
Fiesta Friday is all about fun and social connections! ✨ Dance, laughter, and engaging conversations keep our cognitive skills shining brightly. Now the weekend begins and it promotes relaxation and reflection for cognitive rejuvenation. Enjoy nature walks, guided meditation, and serene activities that calm the mind and enhance cognitive well-being. Embrace tranquility and recharge your cognitive batteries! . . . . #chronicillnessproblems #createAHealthyLifestyle #MentalHealthFacts #CleanKetoLifestyle #eatcleanrecipes #PersistenceIsKey #HealthyHabitsForLife #MindBodyHealth #ketoinspiration #HealthyMealprep #KetoTransformations #healthyketo #Selfcare #HealthyEatinghabits #easyketo #KetogenicLiving #healthyliving #motivation #mentalwellness #healthjourney
. Making homemade spaghetti sauce with lots of home & locally grown goodness. 😍 #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
. It is more complex than this of course. But fats are important. They are precursors to important things like hormones. Low-fat diets have been leading to increases in dementia & Alzheimer’s. When you eat carbs your fat cells ‘notice’ the rise in insulin and they start pulling the excess glucose out of your blood, and store it for later in your adipose tissue (fat cells). No … I’m not saying carbs are bad. Veggie carbs, nuts carbs, … those are good nutrient dense choices. Most people though, get extra fat storage from excess sugar & grains. As a society we eat way more in those categories then we need to. A good read is “Eat the Yolks” #fatfueled #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
Dinner tonight. Starting a new challenge tomorrow excited to see where it leads. #ketomeals #cleanketolifestyle #fastingforhealth
⭐️⭐️⭐️⭐️⭐️ “Buy & BUY SOME MORE! I absolutely LOVE this place. I found them on vacay May 2021 while looking for paleo/keto snacks & most of all, BREAD. 🚨BALLER BREAD IS AMAZING🚨! I went back before I headed back home (AZ), I bought $100 worth of frozen goods 🙌😁 It's that good guys!!! Banditos, mustangs, Cacao Nows, and those Brownie Bombs & Mac- attacks. Slow toast your bread on a pan with your choice of oil/ghee etc, you won't be disappointed. I'll be submitting an order for shipment soon 📦 THANK YOU FOR HELPING ME ON MY HEALTH JOURNEY! ~ Sonya G.” . 🙏🏻🤗THANK YOU SONYA! 🙏🏻🤗~ LEE ❤️ . . . . #CleanKetoLifestyle #KetoLifestylechange #Veganketo #Cleaneating #paleolife #PaleolithicKetogenic #NaturallyNutritious #ketoinspiration #FatBurning #PaleolithicKetogenicDiet #HealthFoodhealthymind #EatForFuel #paleotreats #eatclean #VeganKetodiet #FeelGoodFuel #HighFatDiet
. 36 hr ferment yogurt + org cottage cheese + stevia … coated with @lilys_sweets dark chocolate when people say taking out grains and added sugars makes you deprived 🤷🏻♀️ #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo
. #tacotuesday keto style ❤️ all the taco stuffings inside a homemade organic sharp cheddar shell … a flavor sensation 😍 #ketoforthewin #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #wheatfree #glutenfree #grainfree #ketosis #ketodiet #paleoish #keto #paleo