autophagy images

My little nugget of inspiration for today 💙 #intermittentfasting App: Fastic 📕 #FastFeastRepeat by Gin Stephens + #podcast #Autophagy #healing #energyhealing #hormones 💙👏🏼

IS THERE & DOING THAT Dr. Mark Mattson, a Neurology Professor at the Institute of Johns Hopkins has revealed that INTERMITTENT FASTING increases the GROWTH and DEVELOPMENT of Brain Cells and Nerve Tissues. INTERMITTENT FASTING aids in reducing INFLAMMATION in the BRAIN 🧠 which can lead to Alzheimer’s and other Neurodegenerative Disorders as we progress AGING. INTERMITTENT FASTING gets in with what few people have reported about INCREASED CONCENTRATION and BETTER MEMORY. INTERMITTENT FASTING also results in being more MENTALLY STABLE and ALERT while performing daily chores. A study published in Nutrition and Healthy Aging has found that INTERMITTENT FASTING has reduced BLOOD🩸PRESSURE by up to 7% in several individuals; who took participation in CLINICAL STUDIES. We all know that WEIGHT LOSS benefits, improved CHOLESTEROL LEVELS, and reduced BLOOD🩸PRESSURE always contribute to a lesser risk of HEART ❤️ DISEASE. #autophagy #intermittentfast #moderateexercise #ketosis #yoga #autophagypath #pinnelliswamy #neurology #professor #johnshopkins #institute #growth #development #braincells #nervetissues #inflammation #brain #alzheimers #neurodegenerative #disorders #increased #concentration #better #memory #mentally #stable #clinical #studies #bloodpressure #contribute

Flash Sale🔥 📌BELIVE BETAGLUCAN คู่กับ INSOLAR เหลือเพียง 1,160.- วันที่ 30 เมษายน 2567 เวลา 12.00-18.00 น. เท่านั้น ช่องทางช้อป 🛒 Shopee : https://shope.ee/3pzwk6IKyQ Lazada : https://s.lazada.co.th/s.n3qCo?cc ❤️ ด้วยความปรารถนาดี ไม่ได้เป็นหมอแต่เป็นม่า #BELIVEแข็งแรงขึ้นจากภายใน BELIVE Believe in Immune Booster #เบต้ากลูแคนยี่ห้อไหนดีที่สุด #เนื้องอกมะเร็ง #ภูมิแพ้ #ปรับปรุงภูมิคุ้มกัน #SLE #INSOLAR #นอนหลับลึก #ตื่นสมองไบรท์ #ได้ดีท็อกซ์ #ล้างสารเคมี #ผิวเนียนนุ่มเหมือนผิวเกิดใหม่ #วิตามินซีธรรมชาติ #ฟื้นฟูเซลล์ #เซลล์สะอาด #ซ่อมDNA #Autophagy #CeramideApoptosis

It's that easy: #ootd #kickstagram #autophagy #oo #healthylifestyle #healthy #healthyeverysize #healthyfood #healthyfoodinspo #weightlossjourney #workout #wnba #weightlosstransformation #fit #beautiful #bodygoals #love #loveyourself #loveyou #eatclean #leangreen #getlean #breakfast #smile #smoothie

Art and Science Innovation and Experience Modern and still Ancient Ways Post workout meal. Break.Fast. #autophagy #optimizehormones Walk with me #coachsidstips #runningcoach #lifestyleguru #wellnessisrevolutionary #communitywellness #weareinthistogether #lowcarbathlete #fastedworkout #fastedrunning I'm Curating a Daily Lifestyle Blueprint To Prevent Diabetes, CVD & Cognitive Decline thru Movement, Fasting/Diet, Meditation and Community! #insulinresistancediet #intermittentfasting #restrictedeatingwindow

I’m healthy. That’s an incredibly profound statement for me, knowing just how sick I have been for years. I’ve cured my thyroid disease, Hashimoto’s, after endocrinologists said I’d be on thyroid medication the rest of my life. The journey started more than 5 years ago. I lived a horribly unhealthy lifestyle, never balancing work and home life, eating horribly, sleeping 3-4 hours a night (for starters). After I gained 20 pounds while training for a half marathon, I knew something was terribly wrong! I felt horrible on a daily/hourly basis. It was my epiphany and wake up call. Not only did I have Hashimotos, I developed other auto-immune diseases as well: Celiac’s, Alopecia (see photo where much of my hair has fallen out on one side), and Vitaligo. Then my journey brought me to @courtneyhuntmd. She helped me get to this place today where my body is healthy enough to fight disease. Essentially, she helped me cure myself. It wasn’t easy—she pushed me to do the hard work, change my lifestyle and habits, make healthy choices, with the ultimate goal of good health. There were a lot of pieces to the puzzle. To name a few: watching the sun rise every morning along with appropriate Vit D intake each day, 8 hours of sleep each night, ketosis (as a metabolic state, not a diet), the right nutritional intake, the right kind of exercise, fasting, cold plunge. This is now and will remain my norm. Consistency is key. And now I can say I hit the bullseye. Blood tests show my numbers are in normal ranges. In fact, I was in such shock that I had to go back over the results many times before it finally soaked in. If you’re suffering, don’t give up. You’re not alone. Feeling healthy again really is a possibility. #hashimotos #autoimmune #celiac #alopecia #vitaligo #health #healyourself #sunrise #sunshine #vitaminD #ketosis #coldplunge #hiit #sleep #circadianrhythm #rest #8hoursofsleep #autophagy #fasting #youcandothis #goodhealth

#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander

ER-fajisinin niceliksel bir görünümü Endoplazmik retikulum (ER), proteinlerin ve lipitlerin sentezinde rol oynamak ve otofagozomların oluşumu için bir membran kaynağı olarak rol oynamak da dahil olmak üzere sayısız hücresel fonksiyonun anahtarıdır. ER’nin kendisinin de hasar görmesi durumunda veya ER fajisi olarak bilinen bir süreçte hücresel fizyolojik değişiklikler olması durumunda bozulması gerekir. Nöronların farklılaştırılmasında Hoyer ve ark. aksonal ER’yi ortadan kaldırmak için birden fazla ER-faji reseptörüne ihtiyaç duyulduğunu buldu ve otofagozomlarda ER-faji reseptörlerinin ticaretini doğrudan görselleştirebildiler. Yazarlar, kriyo-elektron tomografisini kullanarak, nöronal projeksiyonlarda otofagozomlar içinde yakalanan tübüler ER membranlarını görselleştirdiler. Otofajiye dayalı ER proteininin in vitro yeniden yapılanması, bireysel ER’de yerleşik proteinlerin bolluğunu da değiştirdi. 🔗 Kaynak: Nat. Cell Biol. (2024) 10.1038/s41556-024-01356-4 #scientificfacts #scientificresearch #research #araştırma #researchpaper #biliminsanı #dendritic #cell #immunology #rat #experimental #science #bilim #scientists #bilimsel #scientific #bilimselgerçekler #scientificresearch #nature #doğa #medicine #medical #tıp #araştırma #makale #article #endoplasmicreticulum #receptor #microscopy #mikroskop #reseptör #autophagy

#fasting #waterfasting #waterfasting #extendedfasting #extendedfast #prolongedfasting #prolongedfast #zero #reverseaging #autophagy #weightloss #fatloss #weightlosstips #fatlossrtips #biohacking #biohacker #biohackingsecrets #slowaging #longevity #dnareset #selflove #selfcare #fastingtips #gettingyounger #agingbackwards #healingnaturally #cellreset #cellregeneration #cellrepair #foryou #guthealing

If you have bananas already, you may not need the rest.🙂 Delicious!😋 🍽Banana Yogurt Cheesecake Recipe🍽 100g drained yogurt 120g banana 1 egg 50g milk 30g lakanto monkfruit sweetener 4 vanilla cream sandwich cookies (40g) 10g butter #banana #coffee #morning #breakfast #breakfastplate #autophagy

🔬 Exciting opportunity alert! Join the team “Autophagy and Development” at the Institute for Integrative Biology of the Cell, University Paris-Saclay! 🌱 PhD position available to study autophagosome populations and their role in cellular processes in C elegans 🧫 Apply now to dive into the dynamic world of autophagy and contribute to cutting-edge research! 📚 #PhD #Autophagy #ResearchOpportunity 🎓 More details on our website (link in the bio)

माइटोकॉन्ड्रिया ऊर्जा उत्पादन में सबसे महत्वपूर्ण कोशिका अंग है। यह ऊर्जा चयापचय एपोप्टोसिस में महत्वपूर्ण भूमिका निभाता है, जो शरीर में कोशिकाओं को नियंत्रित करता है, जो कैंसर के विकास में एक प्रमुख मोड़ है। For more info: https://bit.ly/3Qj4kdS #Apoptosis #Powerhouseofcell #Autophagy #Mitophagy #CancerTreatment #Cancerprevention #PunarjanAyurveda

IS THERE & DOING THAT While talking about CELL REPAIRING FUNCTIONS, Dr. Satchin Panda, a Prominent Researcher in “Circadian Rhythm” at the Salk Institute for Biological Studies in San Diego, CA, 🇺🇸 and the Author of “The Circadian Code,” in his BOOK 📕 narrates that “Just like we cannot repair a HIGHWAY when the TRAFFIC is still flowing, in a similar passion, we cannot completely REPAIR our GUT, if we just keep on eating in our REST TIME.” Dr. Panda has done RESEARCH on both HUMANS and MICE and found that restricting the EATING WIDOW to 12 HOURS or FEWER TO BELOW 12 HOURS; KICKS OFF a host of HEALTH BENEFITS, even though the FOOD 🥘 THE SUBJECTS ate in his RESEARCH was not NUTRIENT-DENSE. Therefore, according to Dr. Panda, the RESEARCH conducted on the MAMMALS indicates that even if you eat HEALTHY FOOD 🥘 at the WRONG TIME, 🕰️ it is a detrimental one, which equals to JUNK. #autophagy #intermittentfast #ketosis #moderateexercise #yoga #autophagypath #pinnelliswamy #prominent #researcher #circadian #rhythm #salkinstitute #sandiego #california #author #citcadiancode #book #narrates #highway #traffic #repair #gutfunctioning #drsatchinpanda #humans #mice #kicksoff #mammals #detrimental #equalsto #junk

2nd day of water only fasting, I survived not eating at the restaurant last night with family. keeping myself hydrated and I made apple cinnamon tea now on autophagy mode 💪😊 #fasting #autophagy

Recent eats packed with protein, fats and micronutrients 🥑🐝🥩

🌟 Exciting Breakthrough in Cancer Research 🌟 Researchers have uncovered a potential new ally in the fight against breast cancer—LED red light therapy! A recent study reveals that LED light at a 660 nm wavelength can significantly reduce the growth of two types of breast cancer cells. This happens through a process called autophagy, where cells naturally remove damaged components, halting the cancer cells' growth. This promising finding could pave the way for new, non-invasive cancer treatments. Let's keep our eyes on this hopeful horizon! #LEDTherapy #CancerCare #CancerPrevention #CancerFighter #HealthTech #MedicalInnovation #CancerTreatment #CancerResearch #CancerAwareness #BreastCancerSupport #HealingLight #Autophagy #BioTech #ScienceNews #HealthcareInnovation #TherapeuticLight #LightTherapy #CancerSurvivor #OncologyResearch #FutureOfMedicine #AlternativeTherapy #WellnessTechnology #Breakthrough #CancerWarrior #SurvivorStories #FightCancerWithLight #CancerHealing #BreastCancerAwarenessMonth

#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander

When you finish the last meal for today, kindly start your fasting app and post in the group. Our healing, cleansing and cell fixing great start today. 😀 #fasting #waterfasting #waterfast #waterfastingforweightloss #waterfastingresults #waterfastingforhealth #waterfastingchallenge #waterfastingforhealing #waterfastingjourney #fastingtips #fastingdiet #fastingforhealth #fastingforweightloss #fastingbenefits #fastingforhealthandbeauty #fastingforhealing #fastinglife #fastingchallenge #fastinglifestyle #extendedfasting #extendedfast #longevity #agereversist #agereversal #cellrepair #autophagy #autophagyfasting #autophagyfast #reverseaging #reverseagingprocess

I feel happy cooking when I succeed in making substitutions.🙂 Delicious!😋 🍽Mochi Based French Toast Recipe🍽 2 rice cakes (100g) 100g milk 2 eggs 20g lakanto monkfruit sweetener 10g butter to taste honey #mochi #coffee #morning #breakfast #breakfastplate #autophagy

🌿 Unlocking the Power of Autophagy: Your Ultimate Guide to Cellular Renewal 🌿 Remember, prioritizing self-care practices like nourishing food, movement, and mindful living can naturally enhance autophagy and contribute to your holistic wellness journey! ✨ Let's embrace the power of autophagy for a vibrant, balanced life! 💚 Enroll today to embark your journey of Holistic Lifestyle! Link in Bio. #Autophagy #selfcare #lifestyle #healthylifestyle #nature #naturelovers #workout #holisticwellness #happines #soundsleep #bodydetox #mindfulness #meditation #nutritionist #wellnesscoach #selflove #cleaneating #lawofnature #healthiswealth #nourish #nourishment #nourishmentforthesoul #soul #exercise #walk #greenry #fruits #vegetable #raw #weightlossmotivation

🫂📷 - - - - - - - - - - - - - - - #photography #photooftheday #photo #photoshoot #naturephotography #naturephotography #bmw #auto #autophagy #photography #bmw #bmwm #bmwm #travel #travelphotography #travelgram #training #travelblogger #trip #trending #belgium🇧🇪 #brussels #brussel #autoestima #lovequotes

Dear All, Recently we published a blog post on *6 Facts You Should Know About Autophagy Fast* In this blog post, we explained Table of Contents ✅✅➡️Key Facts to Consider Before Starting an Autophagy Fast: ✅✅➡️Benefits of Incorporating Autophagy into a Holistic Health Regimen: ✅✅➡️Practical Tips for Implementing Autophagy Safely and Effectively: ✅✅➡️Understanding Autophagy: ✅✅➡️Frequently Asked Questions ✅✅➡️Conclusion and many more…. If you are interested, please check our blog post now! #autophagy #intermittentfast #moderateexercise #ketosis #yoga #autophagypath #pinnelliswamy #influence https://autophagypath.com/6-facts-you-should-know-about-autophagy-fast/ The link is in the BIO Description

Self love reflection ❤️ Since the kids and I are home buddies, I just tried to make the most out of it. Did some exercise sa bahay habang nag aalaga ng bulinggit. Self love is necesary in order for you to pass that love to others and at least try to be the better vesion of yourself. It's not too late to do something great and to explore on the things that you can still do, while your body and while the time permits. Stop comparing yourself to others it will only lessen your energy and will discourage you to focus iin achieving your goals. Falling inlove with yourself takes effort. It requires you to reconnect with yourself and face the darkest parts of you. But once you reach self love, you will be able to achieve things that you never thought you could. 🥰💪 #multitaskingmom #selflove #fyp #positiveenergy #intermittentfastingbenefits #autophagy #SaturdayReflection #simplejoysoflife #itsnevertoolatetobebetter

Influencer red flags 🚩Detoxes 🚩Leaky guy 🚩IBS cures 🚩Insulin is bad 🚩Metabolic reset 🚩Starvation mode 🚩Active autophagy 🚩Certain foods are bad 🚩This “chemical” in food is evil 🚩Chronic fatigue syndrome cures Do yourself a favour and start unfollowing these types of shitfluencers. Follow me if you aren’t already. #redflags🚩 #bs #poo #coaches #detox #ibscure #leakygut #metabolicreset #starvationmode #autophagy

4 Powerful ways to increase Autophagy 🧽 Autophagy, the body's natural cleanup process, is vital for maintaining cellular health and reducing inflammation ⚙️ ⏳ Fasting kickstarts autophagy, with significant effects seen after 24 hours and peaking around 48 hours. 🚫 Dry fasting (without food or water) may enhance autophagy more than water fasting alone. 🏃‍♂️ Aerobic exercise stimulates neuronal autophagy, while consistent resistance training is recommended for maximizing autophagy in humans. 🍽️ Low sugar and low carbohydrate diets accelerate autophagy by depleting glycogen reserves. 🥗 Preferred foods for promoting autophagy include leafy green vegetables, berries, nuts and seeds, green tea, and turmeric. 💊 Supplements like Vitamin D3, omega-3 rich fish oils, and plant antioxidants such as resveratrol, grape seed extract, curcumin, NAC, and CoQ10 all support autophagy. #autophagy #cellularhealth #autophagyfast #intermittentfasting #healthylifestylechange #healthandwellnessjourney #healthychoicesmatter #bodyandmind #wellbeingwarrior #naturalhealthtips #healthyhabitsforall #mindbodysoulbalance #healthydiets #holistichealthtips

Fasting isn’t for everyone, and spermidine is an excellent alternative to experience the benefits of fasting without restricting calories 🍽️⁠ ⁠ You might find fasting difficult or experience unwanted side effects if you have a hormonal condition, like hypothyroidism (you may end up slowing down your metabolism), or are a woman (menstruating women may lose their cycles). Luckily, you can still experience the longevity benefits of fasting with spermidine! Visit oxfordhealthspan.com to find out more.

This is some of the amazing benefits fasting (whether it be a water fast or dry fast) has on the body . . 📸 @dr.mindypelz The copyright to this video doesn’t belong to @myzenithproject, it is edited and shared for the purpose of awareness. If the content OWNER (visual/ audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.. . #heal #fast #fasting #autophagy #autophagyfast #food

Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day, only non-caloric drinks, such as water or herbal tea. Intermittent fasting has many science-backed benefits, including immune regulation, cellular autophagy, genetic repair, improved insulin sensitivity, and reduced risk of chronic diseases. It helps to decrease oxidative stress and inflammation, improve your mitochondria, cholesterol, triglycerides, insulin sensitivity, and blood pressure, repair dysfunctional cells, reduce excess body fat, and strengthen blood vessels. Decreases Inflammation and Oxidative Stress Researchers have found that your cells have a longer lifespan during times of famine or food scarcity. Intermittent fasting is one way to increase food scarcity for a period of time. During intermittent fasting, your body enhances cellular rejuvenation, learns how to use less energy, repair cells, and create cells. During the fasting period, your body slows down cellular division. This may have many benefits on your body. For one, cancer cells are driven by fast and out of control cellular division. Fasting may slow down this mechanism and cancer cells have less chance to grow or take control. The human growth hormone (HGH) that governs your body’s cellular repair process is responsible for your metabolism, muscle tissue sparing, and fat burning. It helps to improve the function of your bones, muscles, tendons, and ligaments. Researchers have found that men who fasted for 24 hours experienced a 2000 percent increase in HGH, while women had a 1300 percent increase. They also experienced lower cholesterol, triglycerides, and blood sugar levels. #fasting #intermittentfasting #healthylifestyle #naturalhealing #naturalhealth #wellness #healing #healthy #autophagy #intermittentfastingtips

#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander

Most of us fast already and we don’t even know it! Personally I don’t eat after my dinner is done which is 7:00pm…I have never been a breakfast eater so eating lunch as my first meal of the day suited me well. My work schedule accommodates this too as my lunch break is at 11:00am. Does this mean I don’t eat breakfast foods…NO…it just means I eat it later. My food choices are all mine to make…fasting 16/8 helps with taking out the garbage! Click the link and get started or dm for more info. #fastingforhealth #autophagyfasting #autophagy #feelgreatsystem #unicity #unimate #balance

24 saatlik su orucunun 22. saatindeyim; açlık hissetmiyorum (17. saatte bir ara geldi ve geçti) enerjim yüksek💯 bahçede yogamı da yaptım yorgunluk yok ⛔️ Otofaji de bu arada işine devam ediyor! 24 saatten sonra #sarkadiyen ve 16/8 aralıklı oruca devam. #prolongedfasting #autophagy #yoga #shivapose #otofaji

#fasting #extendedfast #extendedfastinglife #extendedfasting #waterfast #waterfasting #waterfastingforhealth #waterfastingjourney #waterfastingchallenge #waterfastingforhealing #fastingforweightloss #fastingtips #fastingdiet #intermittentfasting #intermittenfasting #intermitentfasting #intermittantfasting #weightloss #weightlossjourney #fatlossjourney #foru #foruoupage #autophagy #autophagyfasting #autophagyfasting #healthprevention #healthylifestyle #stayingstrong #stayinghealthy #naturalremedies #naturalhealing

When in doubt, chocolate topping will raise the ranks.🙂 Delicious!😋 🍽Oobanyaki Recipe🍽 2 oobanyaki anko 2 oobanyaki custard 10g butter 20g chocolate #oobanyaki #coffee #morning #breakfast #breakfastplate #autophagy

IS THERE & DOING THAT Intermittent Fasting may help the SUBJECT FASTER to overcome ADDICTIONS and BAD HABITS like TOBACCO, ALCOHOL, and SUBSTANCE ABUSE. The reason is that the DETOXIFICATION PROCESS involved with INTERMITTENT FASTING rids the body of the SUBSTANCE that the body GOT addicted to. INTERMITTENT FASTING can also help to clear ACNE besides keeping the EYES looking CLEARER and BRIGHTER. In contrast, a short-term DIET PROGRAM is unhealthy and will increase BODY WEIGHT when we stop it. Many DIETERS have experienced a “YO-YO” effect on their WEIGHT. They do not lose enough BODY WEIGHT and end up with their DIET PROGRAM subsequently. The main concern is that these DIET PROGRAMS do not address the root cause of WEIGHT GAIN PROBLEMS, merely by overlooking the steps involved with CIRCADIAN RHYTHM PROCESS. #autophagy #intermittentfast #ketosis #moderateexercise #yoga #autophagypath #pinnelliswamy #addictions #badhabits #substance #abuse #reason #detoxification #addicted #yoyoeffect #subsequently #concern #diets #address #rootcause #weightgain #merely #overlooking #involved #circadian #rhythm #endup #dieters #contrary #shortterm

Starting with: Barcelona, Spain - Nice (Villefranche) France Florence/Pisa(La Spezia), Italy - Rome(Civitavecchia), Italy Naples, Italy - Mykonos, Greece - Rhodes, Greece Ephesus (Kusadasi), Turkey - Santorini, Greece Athens (Piraeus), GreeceIt's not about shape or size... #Mediterranean #DimensionalWellness365 #AddictedtoLife #family #JeanGuyBourguignon #TheOldBooks #Pythagoras #Joshua #Elijah #Jesus #Moses #GodBless #healthywater #cancer #ChronicLymphocyticLeukemia #autophagy #fastingforhealth #Fasting #Fitness #Flexibility #Mediterranean #healthyfoods #NutrientDensity #Nutraceuticals #Wholefoods #Plantbased #41dayfast #40dayfast #everyone #followers #friends

Starting with: Barcelona, Spain - Nice (Villefranche) France Florence/Pisa(La Spezia), Italy - Rome(Civitavecchia), Italy Naples, Italy - Mykonos, Greece - Rhodes, Greece Ephesus (Kusadasi), Turkey - Santorini, Greece Athens (Piraeus), GreeceIt's not about shape or size... #Mediterranean #DimensionalWellness365 #AddictedtoLife #family #JeanGuyBourguignon #TheOldBooks #Pythagoras #Joshua #Elijah #Jesus #Moses #GodBless #healthywater #cancer #ChronicLymphocyticLeukemia #autophagy #fastingforhealth #Fasting #Fitness #Flexibility #Mediterranean #healthyfoods #NutrientDensity #Nutraceuticals #Wholefoods #Plantbased #41dayfast #40dayfast #everyone #followers #friends

Starting with: Barcelona, Spain - Nice (Villefranche) France Florence/Pisa(La Spezia), Italy - Rome(Civitavecchia), Italy Naples, Italy - Mykonos, Greece - Rhodes, Greece Ephesus (Kusadasi), Turkey - Santorini, Greece Athens (Piraeus), GreeceIt's not about shape or size... #Mediterranean #DimensionalWellness365 #AddictedtoLife #family #JeanGuyBourguignon #TheOldBooks #Pythagoras #Joshua #Elijah #Jesus #Moses #GodBless #healthywater #cancer #ChronicLymphocyticLeukemia #autophagy #fastingforhealth #Fasting #Fitness #Flexibility #Mediterranean #healthyfoods #NutrientDensity #Nutraceuticals #Wholefoods #Plantbased #41dayfast #40dayfast #everyone #followers #friends

Starting with: Barcelona, Spain - Nice (Villefranche) France Florence/Pisa(La Spezia), Italy - Rome(Civitavecchia), Italy Naples, Italy - Mykonos, Greece - Rhodes, Greece Ephesus (Kusadasi), Turkey - Santorini, Greece Athens (Piraeus), GreeceIt's not about shape or size... #Mediterranean #DimensionalWellness365 #AddictedtoLife #family #JeanGuyBourguignon #TheOldBooks #Pythagoras #Joshua #Elijah #Jesus #Moses #GodBless #healthywater #cancer #ChronicLymphocyticLeukemia #autophagy #fastingforhealth #Fasting #Fitness #Flexibility #Mediterranean #healthyfoods #NutrientDensity #Nutraceuticals #Wholefoods #Plantbased #41dayfast #40dayfast #everyone #followers #friends

This is a big day! I'm in the Fasting Golden Phase, which means: losing weight from fat while cells are engaged in a unique rejuvenation process called self-eating or autophagy! 😱 The transformation from inside out has begun! 💫 *️⃣Autophagy is a discovery that earned the 2016 Nobel Prize in Physiology & Nedicine. 💪Today i can definitely feel the transition! This is always the most difficult day in the fast for me, as I tend to get some short lived periods of hunger. Sipping on hot tea and drinking the L-drink in the kit helps a lot. I'm more than half way there!💪🤗 Have you been looking to try a fast for yourself but got discouraged by the lack of food? With ProLon's 5-day fasting with food program you kind of 'can have the cake and eat it too!'😉 Check out the link in my bio for more info and get 15% off with my code CAMELIAP. @Prolon #fastingwithfood #fastingforweightloss #fastingforhealth #rejuvenatefromwithin #weightloss #healthylifestyle #fastingjourney #autophagy

Starting with: Barcelona, Spain - Nice (Villefranche) France Florence/Pisa(La Spezia), Italy - Rome(Civitavecchia), Italy Naples, Italy - Mykonos, Greece - Rhodes, Greece Ephesus (Kusadasi), Turkey - Santorini, Greece Athens (Piraeus), GreeceIt's not about shape or size... #Mediterranean #DimensionalWellness365 #AddictedtoLife #family #JeanGuyBourguignon #TheOldBooks #Pythagoras #Joshua #Elijah #Jesus #Moses #GodBless #healthywater #cancer #ChronicLymphocyticLeukemia #autophagy #fastingforhealth #Fasting #Fitness #Flexibility #Mediterranean #healthyfoods #NutrientDensity #Nutraceuticals #Wholefoods #Plantbased #41dayfast #40dayfast #everyone #followers #friends

#24HourFast #LiquidFast #WaterFast #Fasting #OMAD #IF #IntermittentFasting #FactoryReset #Autophagy

Spermicide is known to mimic the anti aging effects of caloric restriction. Unfortunately as we age levels of spermicide decline. There are a ton of preclinical and clinical studies showing the benefits of this supplement. Preclinical studies show that spermicide may help dissolve amyloid plaques in the brain. Amyloid plaques are associated with diseases such as Alzheimer’s and dementia. Clinical trials of participants aged 60-100 found that oral spermicide supplementation at doses of .9-3.3mg improved memory scores compared to placebo. Preclinical and clinical evidence has shown that spermicide may also aid in metabolism of lipids, regulation of cell growth, proliferation and death, lowering inflammation levels, neuroprotection, cardio protection, anticancer immune response (in mice) and autophagy. In animal studies spermicide increases the lifespan by 3x in yeast, 30% in flies, 15% in worms and 10% in mice. Spermidine has been circulating in the bio hacker world and seems to have a lot of clinical evidence! See my Amazon list for the supplement I recommend. #lifespan #healthspan #brainhealth #bloodpressurecontrol #bloodpressure #cognitivehealth #hearthealth #hearthealthy #neuroprotection #cardioprotection #cellhealth #cellularhealth #autophagy #metabolismhealth #diseaseprevention #diseasepreventionandtreatment #healthyfood #healthylifestyle #healthandwellness #wellnessjourney #wellnessthatworks #spermidine #biohack #clinicaltrials #memoryhealth #memoryimprovement #memorycare #organic #supplementsthatwork #inflammationrelief

I’m #happy . Wanta know why? Because it’s day 5 of a 5 day #prolon #fastmimickingdiet plan for me! This was my 15th round! I started doing #prolonfmd about 4 years ago in a proactive effort to enjoy #vibranthealthandwellness . Everytime I do a round I lose 5-7 pounds and #autophagy takes place which means cleanup on a cellular level. Prolon suggests doing 3 five day programs the first 3 months (1 a month) then as needed. I try to do one every 3 months or so. My weight drops, my #cholesterol drops, my hormones stay balanced, and I feel fantastic. Prolon for the win! 💥link is in bio and you can save 20% with code AMY20. #thankmelater

In the most basic sense, Autophagy allows strong healthy cells to run the show. The strong cells will eat the weak sick ones, so they stop replicating. There are many ways to stimulate Autophagy. Restricting your protein intake and fasting are two of the best ways. Check out my latest YouTube video to learn more about Autophagy + I'll give you 5 ways to maximize Autophagy and much more, search for “The 5 Powerful Ways to Increase Autophagy” available to watch today at 6 PM PST ⬇️ 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #autophagy #fastingfor17hours

#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander

Even a lot of extra pasta sauce is appreciated.🙂 Delicious!😋 🍽Pasta with Meat Sauce Recipe🍽 100g pasta 100g onion 8g olive oil 150g minced pork 50g ketchup 1 pinch of salt #pasta #coffee #morning #breakfast #breakfastplate #autophagy

#fasting #selfcare #autophagy #cellrepair #gutbacteria #selflove #fastingtips #fastingdiet #fastingforhealth #fastingbenefits #fastingforhealing #fastingforautophagy #fastingforwellness #waterfasting #waterfast #waterfastingresults #waterfastingforhealth #waterfastingforweightloss #fastingforweightloss #longevity #foru #agereversal #reverseaging #72hourfast #cellreset #cellregeneration #weightloss #fatloss #weightlosstips #fatlosstips

Our body has a remarkable way of cleaning up after itself, and this includes getting rid of dead cells. There are two main ways this happens: 👉Phagocytosis: This process is carried out by specialized white blood cells called macrophages, which literally means "big eaters" . These guys patrol our bodies looking for debris, including dead cells, bacteria, and other foreign invaders. When they find a dead cell, they engulf it whole, breaking it down into its component parts. These parts are then either recycled by the body or disposed of. 👉Autophagy: This is a process where a cell basically eats itself from the inside out . It happens during times of stress or starvation, as a way for the cell to conserve resources. The cell breaks down unnecessary or damaged components and recycles them for energy or to build new cell parts. #livequrious #humanbody #quickfacts #whitebloodcells #deadcells #onelinerfacts #factsabouthumanbody #phagocytes #autophagy

IS THERE & DOING THAT Once we reach our 50s, every one of us is likely to face several biological changes in our bodies. Weight Gain is by default. According to the Centers for Disease Control and Prevention (CDC), both MEN and WOMEN are adversely affected by gaining one to two pounds each year while transitioning from their ADULTHOOD to MIDDLE AGE. Women get affected by MENOPAUSE. While gaining BELLY FAT isn’t a concern for WOMEN, several HORMONAL CHANGES might cause them to pack a FEW POUNDS. Metabolism gets Slow Down in both Genders. Considering all these ill-effects after the 50s, changes in LIFESTYLE coupled with PROPER NUTRITION and MODERATE WORKING OUT is the NEED OF THE HOUR beforehand; to avoid deteriorating health complications at a later stage #autophagy #intermittentfast #moderateexercise #ketosis #yoga #autophagypath #pinnelliswamy #default #adversely #affected #pounds #adulthood #middleage #men #women #menopause #hormonal #bellyfat #metabolism #slowdown #genders #considering #lifestyle #nutrition #beforehand #deteriorating #complications #later #stage #avoid

#autophagy #coralvillechiropractic #chiropractic #nutrition #functionalnutrition

I know it can be tough, but these are all reasons why you should fast✨️ #IntermittentFasting #FastingBenefits #HealthyFasting #Autophagy #FastingLife #DetoxWithFasting #MindfulFasting #FastingForHealth #FastingJourney #CleanseAndFast #FastingCommunity #FastingForWellness #TimeRestrictedEating #SpiritualFasting #FastingTips

Fact #4 is my personal favorite. Which one is your favorite? Let me know below! Be sure to check out my video tomorrow for ways to continually refine your neural development. . . . . #drdearing #drjustindearing #drdearingsays #beyourownhero #functionalneurology #chiropractor #thedearingclinic #therhythmreset #mindflosalve #mindflocbd #herbalmedicine #changeyourbrain #brainhealth #longevity #guthealth #integratedmedicine #longevity #movement #autophagy #morningroutine #nashville #brentwoodtn #neuroplasticity #brainmovement #changeyourrhythm #brandnewbrain #neurotransmitters #buildingyourbrain

#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander

Today in the FASTer Way is an optional 24 hour fast. We have one of these monthly. Daily, we fast between 12-16 hours, which is referred to as Intermittent Fasting. Intermittent Fasting is not a diet. It’s simply an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (any time your body is digesting food), your body’s insulin levels make it difficult to burn fat. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and your body is better able to reach into fat stores for energy. That’s why so many people are using Intermittent Fasting as an effective strategy to burn fat and lose weight! #intermittentfasting #fasting #fastingforweightloss #fastingtips #24hourfast #burnfat #burnfatbuildmuscle #lowerbloodpressure #insulinresistance #maintainmuscle #maintainmusclemass #leanmuscle #fatlossafter40 #fatloss #healthbenefits #benefitsofintermittentfasting #autophagy #fasterwaytofatloss #fwtfl #fasterwaytofatlosscoach #fwftlcoach #perimenopause #midlife #midlifewomen #fitover40 #fitover50

#diet #Fasting #wellness #Nutrition #Functionalnutrition #functionalmedicine #autophagy #Healing #coralville #coralvillechiropractic #painiowa

They fought and befriended each other for this source.🙂 Delicious!😋 🍽Teriyaki Butter Onion Recipe🍽 220g onion 8g olive oil 27g soy sauce 18g mirin 22g cooking sake 24g lakanto monkfruit sweetener 10g butter 4 crab cakes (30g) #onion #coffee #morning #breakfast #breakfastplate #autophagy

#ada #aha #ama #health #association #lie #manipulation #world #trip #cure #doubt #awareness #carnivore #lowcarb #sugar #insulin #autophagy #heal #immunity #people #red #meat #eat

If I did not see the results, I would not practice the extended fasting every month for the las 5 years. fasting #extendedfasting #extendedfast #waterfasting #waterfast #dnarepair #prolongedfasting #prolongedfast #fastingtips #fastingdiet #intermitentfasting #fastingforhealth #fastingforhealing #fastingforweightloss #waterfastingforweightloss #weightloss #weightlosstips #fatloss #weightlosstips #autophagy #longevity #cellrepair

DAY 2 ON THE RUN… No I’m not becoming a runner 🤣 I’m having a little challenge for myself and I just want to push for some decent runs for when I do a HYROX I don’t find it easy, but I do like the feeling when I’ve finished,,” I’ve beat my excuses…you know the ones that we all get (tired, stressed time etc etc) So today push through your excuses and get it done… SWIPE ⬅️ to see todays 4k efforts TUNE OF THE RUN - cure my desire #love #grateful #noexcuses #cardio #lookgoodfeelgood #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitlife #fitmom #momof3 #fitover40 #bodygoals #womenempowerment #strongnotskinny #personaltrainer #yoga #homeworkout #homeworkouts #fitnessgoals #personalgrowth #noexcuses #nevergiveup #nofilter #keepingitreal #autophagy #abs

#fasting #fastingheals @thishealingfeeling #thishealingfeeling #thishealingfeelingpodcast #healing #healingfeeling #healingpodcast #wellnesspodcast #healmybody #healmyheart - https://podcasts.apple.com/us/podcast/this-healing-feeling/id1712920330?i=1000652425321 Thomas Bunker’s journey is a testament to the serendipitous alignment of fate. Trained in immunology by a stroke of fortune, he found himself facing a diagnosis of COVID-19. In response, Tom turned to intermittent fasting, initially with the goal of shedding some weight. Little did he know, this decision would uncover a remarkable side effect that would profoundly impact his health. #Autophagy #fasting #fastingjourney My first interview with Tom was two years ago – and you can see that podcast on my personal Youtube channel - DM me and I will send a link. Brief Bio: Tom obtained his PhD in immunology from the University of California - Davis. He was trained in basic cell biology, virology, molecular biology, and immunology. He left science after completing his Post Doctoral training to better support a growing family. When he got Long Covid early in 2020, he dove back into the scientific literature to try to figure out what was happening in his body. He was an early proponent of persistent SARS-CoV-2 infection as the root cause of most of the plethora of Long Covid symptoms. He teamed with Dr. Jeffrey Novack to launch the “Diet and Fasting for Long Covid” exploratory clinical trial in the fall of 2022. He has a front-row seat to the devastation of people’s lives caused by Long Covid symptoms and has informally characterized them for both Long Covid and Long Vax. They appear to be the same condition. https://www.facebook.com/groups/recoverfromlongcovid/ To find more details about Tom, his Facebook Group and his COVID trials please head over to ‘The Healing Feeling’ website where you will be able to find a more detailed interview description.

Dear All, Recently we published a blog post on *A Keto Diet Menu for a Low-Carb Lifestyle* In this blog post, we explained Table of Contents ➡️Benefits of a Keto Diet Meal Plan: ➡️Keyed Components of a Keto Diet Meal Plan: ➡️Sample Indian Vegetarian Keto Meal Plan: ➡️Sample Indian Non-Vegetarian Keto Meal Plan: ➡️Tips for Success on a Keto Diet: ➡️Frequently Asked Questions ➡️Conclusion: Embracing a Low-Carb Lifestyle and many more…. If you are interested, please check our blog post now! #autophagy #intermittentfast #moderateexercise #ketosis #yoga #autophagypath #pinnelliswamy #influence https://autophagypath.com/a-keto-diet-menu-for-a-low-carb-lifestyle/ The LINK is in the BIO Description

Mistakes women make when fasting - part 3: Breaking your fast with carbs. After you’ve fasted, you want to avoid carbs with that first meal because your body is sensitive to insulin at that point and is ready to spike it should it need to. This, btw, is why cereal is the WORST thing you can eat or give your kids to eat in the morning!!! You’re looking for healthy fats. Fiber wouldn’t be bad either. And a bit of protein is ok. So something like avocado and eggs would be ideal. If you want to take it a step further, make it only fats and then have another meal such as the one above. But as long as you stay away from carbs with that first meal, you’re ok. As you go on about your day, that’s when you add veggies, fruits and maybe starchy veggies. Ideally while fasting you’re slowly removing all processed carbs and foods and left with as much whole foods as you can. PS. If you want more info on how to fast as a female, check out my YouTube channel: “Feeling @ a 10” for more info on health, nutrition, fasting and fitness. Ps. This lil dude is my reason why. 🥰

Who wants in? Registration is now open for Shred 10. We begin May 6 for 10 days. Who can’t do 10 days? Comment below with a 😎and I can send you details- answer your questions, a welcome package, everything you need to be successful. We will be adding extra daily detox, getting us ready for summer. So we can feeling great, full of energy, sleeping well, decrease inflammation, less bloating, a little movement and a great community of shredders. We would love to have you join. Sign up today. #Shred10 #simpledailyhabit #movementis medicine #over30women #over40women #over50women #exerciseover50 #exerciseover60 #healthyhair #fuelyourbody #menopause #perimenopause #postmenopause #monthlycycle #fasting #ketosis #autophagy #mindsetmattersmost

Feast and Famine: Is that what our bodies expect? Our bodies are designed for feast and famine - is constant feasting throwing our systems off balance? Dive into the theory of toxins build-up and cell regeneration Let's explore how being active and creating a "famine-like" situation through simple practices https://bit.ly/3Pyt3uf FeastAndFamine #ToxinBuildUp #CellRegeneration #Autophagy #IntermittentFasting #HealthyLiving #BodyCleanse #ImmuneSystem #FastingBenefits #HealthTheories #HumanBiology #EvolutionaryApproach #FitnessJourney #WellnessTips #DiseasePrevention #Longevity #ActiveLifestyle #ExerciseBenefits #PreventObesity #HeartHealth #DiabetesPrevention #AlzheimersPrevention #CancerPrevention #Fit2Thrive #HealthAndWellness #HealthyLiving #BodyBalance #ActiveLifestyle #DiseasePrevention #FitnessGoals #HealthJourney

#fatloss #training #workout #potassium #Musclegain #intermittentfasting #fatadapted #energyhealing #cravings #benefit #health #breakfast #weightloss #keto #lowcarb #omad #fasting #insulin #autophagy #longevity #diet #healthfood #meal #musclebuilding @fastingtechnique @harrymander

Not even a drop of broth should be wasted.🙂 Delicious!😋 🍽Carbonara with Tomato Recipe🍽 100g pasta 5g consomme stock 1 pinch of salt 8 cherry tomatoes (95g) 1 egg 35g cheese 10g olive oil #pasta #coffee #morning #breakfast #breakfastplate #autophagy

We Cleanse to Kick A** and.. 💉increase immunity 💎clear + radiant skin 🌅reduce stress + anxiety 📈increase energy + mental focus 💧alleviate inflammation 🧬reset gut microbiome 🙅🏻‍♀️train your brain to resist impulse cravings ⏳add time to your day! [no shopping, prepping, cooking, or eating] #VibesOnHi #elevatelife #eatplaycrush #autophagy #cleanse #cleanseprogram #juicecleanse #chicago #chicagojuice #chicagohealth

Not many people know this, but cinnamon has actually be proven to help your body go into autophagy. Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. Studies have shown that consuming cinnamon on a regular basis has helped bodies go into the autophagy process. This is due to the high antioxidant content that cinnamon possesses. Your body naturally goes into autophagy, but as you get older, the process becomes less efficient. But, by taking our Liquid Ceylon cinnamon supplement on a daily basis, it will help your body naturally go into the autophagy process. You will be looking and feeling younger again in no time! Cinnamon also promotes autophagy through protecting your body against metabolic syndrome that includes insulin resistance, hyperglycemia, obesity, high blood pressure and dyslipidemia. Interested? Try it for yourself today and feel like a younger you tomorrow. You can purchase our True Vine CNMN at www.truevineorganics.net. #truevineorganics #autophagyregulation #autophagy #health #wellness #cinnamon #ceyloncinnamon #organiccinnamon #organicceyloncinnamon #organic #goorganic #organicnutreints #autophagymanagement #antioxidantrich #insulinresistance #healthandwellness #organiclifestyle #organicliving #healthylifestyle #healthyliving #youthfull #cellrepair #healthysupplements #superfood #chinesemedicine