Pure vibes! Hackney you were glorious. Loved every second of it. Great to catch up with the runcrew and big PBs for Shukes and Ed. Signed up for 2025 already 💪🏽 @hackneymoves
The "Rule of Three" 50 mile race done! What an insane race! Only fell of my bike twice! Lol The single track sections were insane! Had a blast though! #DGRStrong #TheRunningJedi #TheSithCyclist #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Starting my weekend with an 18 km longish run. Great weather conditions and great vibe with all the runners I saw in the area ☀️😊. . #runningismytherapy #saturdayrun #roadrunning #laufenmachtglücklich #laufenmachtspass #demoorglobalrunning #laufenverbindet #runningmotivation #runforfun #ランニング #ランニング女子 #igランナーズ #ランナー #corridaderua #corredoras #dgrstrong
Turn the doorknob and do the weekend 10k steady run! Excellent weekend à tous!🩷 #running #runner #run #runningislife #demoorglobalrunning #dgr #seekbeautyworkhardloveeachother #dgrstrong #runhappy #runderful #goodvibes #garmin #garminconnect #weekendrun #runnersworld #runnersofinstagram #runningislife #runnershigh #eveningrun
@ruleofthree.bike EXPO! ALL THE SWAG! So excited for my first race tomorrow! LETS GRIP IT AND RIP IT! #DGRStrong #TheRunningJedi #TheSithCyclist #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
What a day, what a day. 🥲 Feeling useless in so many ways. Looking around, trying to find solutions, taking one step at a time. Not my fault, not anyone’s fault. Let’s hope that everything gets fixed quickly. Kudos to my colleagues at work. Experiencing once again living in parallel universes, in two time zones, in two opposite realities at the same time. Picture taken this morning during my run. . #runninglife #laufenverbindet #morningrun #morningrunner #laufenmachtdenkopffrei @cromotipia #activelifestyle #ランニング #ランニング女子 #igランナーズ #ランナー #dgrstrong #runforlife
Just a quick shake out ride! The @ruleofthree.bike 50 mile bike race in Bentonville, AR THIS SATURDAY! I'm so excited! Going to be a BLAST! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Today was a struggle during my run but felt strong in the gym. 5k done and then CHEST DAY BEST DAY! 3 days out from The @ruleofthree.bike 50 mile bike race! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Biked a marathon today. It was fun! "RULE OF THREE" bike race this Saturday in Bentonville, Arkansas! I'm so excited! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #mountianbike #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #RuleOfThree #Marathoner #cycling #PikesPeakMarathon #TrailRunner #GoOneMore
Your friendly reminder that not every race can be a PB. It’s not all PB’s and epic race finishes, sometimes you will need help to the med tent from Crusty the 🤡 or you just won’t hit that “perfect” race you spent so long training for. That’s ok, it’s life, suck it up keep grinding and comeback harder.
Hello everybody! Today the sky started clearing up after days of storm. So this morning was a 15k run, (10k steasy then 5k cool down). With temperatures at 28 degrees it was hooooot!🤪 But the Flamboyant and Frangipani flower trees were a great distraction.😍🥰 Goodnight everyone!🖤❤️ #running #runner #run #runningislife #demoorglobalrunning #dgr #seekbeautyworkhardloveeachother #dgrstrong #runhappy #runderful #goodvibes #garmin #garminconnect #runnersworld #runnersofinstagram #runnershigh #flamboyant #frangipani
8 miles done! 3rd run back since my injury. Slowly knocking off all the rust! Must remain patient! It was a beautiful day out there! #DGRStrong #NeverFinished #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Mow Cop Killer Mile 2024 - 9:10 1 mile up hill max effort, 570ft of vert. I never learn. I’ve run this race 5 times and run up this hill hundreds of times in training. yet I keep signing up each year knowing all to well just how brutal this 1 mile race is 😂 I wasn’t going to do it this year and coming 3 weeks after the Boston & London marathons (still fair game to talk about that week, right?) I had planned on a full month of taking it easy. With sienna doing the kids race (1km with 430ft of gain) I couldn’t let her go through that and not do it myself. Having just ran up the hill with sienna in the kids race and straight back down my quads were in bits at the start line 😂 needless to say, I ran 27secs slower than last year and finished up in 6th. Sienna smashed her race though, a massive 58sec PB and finishing 70 places higher than last year. Can’t be in peak shape for every race so it was good to get out for a hard effort after 3 weeks of easy runs. 2 days on and my quads, glutes and calves are a wreck. Currently updating my firewall and router to block access to the Killer Mile page.
Hello everybody! This evening was a beautiful steady 10k run with some progressions. Also thanks to the moderate onshore breeze, exactly what I need for this type of run. Voila! Goodnight everyone!❤️ #run #runningislife #runderful #runhappy #goodvibes #demoorglobalrunning #dgr #seekbeautyworkhardloveeachother #dgrstrong #running #runnersofinstagram #runnershigh #runnersworld #eveningrun #garmin #garminconnect
10k and some change done. Man it feels like starting over. My lungs definitely feel there but the legs started barking early today. Knee feeling good though and that's what really counts. As Yoda says, "Patience you must have..." #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Just been laying around watching the @cocodona250 live! Now I need to go run! GO @ashkickn GO!!! Would love to do this race one day! #Cocodona250 #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #RunningMemes #UltraRunningMemes #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
As much as I wanted to run 2 days in a row I got on the bike instead. Going to run and ride every other day. Got 15 miles in on this beautiful day. Hope you all had a great weekend! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Morecambe half marathon! What a great race if you forget about that hilly bit for about 5km just before the sprint to the finish! Chippy tea though for lunch so well worth the work! @jode.t.10 and @busbytherescuedawg providing the support 👏👏👏 #run #running #runningmotivation #runnersofinstagram #runningcommunity #manchester #RunManchester #UKRunChat #DGRStrong
Gateshead half marathon with a 9min PB! 🙌Strava says PBs for 5k 10k 10mile and the half🙌 Was awesome seeing people and hearing people shouting my name! Was ready to give up after lap 1 but dug in deep and smashed it! #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancemorev4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #halfmarathon #ultrarunner #trailrunner #happyrunner
1st run back in 47 days! My 2 meniscus tears feel totally healed! No knee pain. We took it very slow but got 8 miles done! Thank you to everyone for the constant support! WERE BACK BABY! On May The 4th Be With You NO LESS! LETS GOOOO! #DGRStrong #NeverFinished #StayHard #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
GATESHEAD HALF FLAT LAY #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancepropelv4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
20 more miles on the bike! Really getting that itch to run soon! Have not had any knee pain for a few weeks! Might just have to take it slow but pull the trigger next week! I am definitely cleared by the doctor. What do yall think? #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
A big step forward at Boston (Lincs) - the true home of the marathon! Despite truly atrocious weather conditions, I came in with a 2.53 which is a HUGE PB! This came 5 weeks after Ghent Marathon which due to illness resulted in a hard-fought but seriously challenging 3.06. That's me done for the marathon distance this year but already plotting for 2025... Thank you to organisers @bostonmarathonuk Credit to @waynelagdensportsphotography for the photo.
Hello everybody! 👋🏼 This evening was an awesome 10k steady run with my hubby. 🏃♂️ 🏃♀️ Followed by great cool down stretches, shower then dinner. And we were lucky it didn't rain during our entire run! Well that about wraps up the beautiful labour holiday. Happy first of May everyone!💕🤘🏼 #running #runner #run #runningislife #demoorglobalrunning #dgr #seekbeautyworkhardloveeachother #dgrstrong #runhappy #runderful #goodvibes #garmin #garminconnect #runnersworld #runnersofinstagram #runnershigh
Absolutely loved that, solid evening run #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancepropelv4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
Day 366… 1 full year… running every single day. “You can’t run every day, you’re too injury prone” 366 days, 397 runs, 2,338 miles @ ave 8:03/mi. Do what you can’t!
Another 20 miles done and then chest and triceps in the home gym! I just want to run so bad! I can't wait to pound that pavement again! Still got a great workout in though! #DGRStrong # #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
If you can't beat 'em pouring rain, just join them!,😅 So today was a 10k steady run in the pouring rain! But it beats me how I lost my first 2k so I had to start all over again.😁 The rain literally waited for me to get out there, so when I'm finally outside, bam! The pouring rain 🌧 commenced. So the @saucony Endorphin speed 3s were soaking wet from the get-go and they were twice as heavy. But thanks to my anti-pneumonic @vermarcsport jersey that kept my back dry throughout my entire run; considering that I've just recovered from a bad cough. After all, it was still an enjoyable run because every run must be fun no matter what.😆🤘🏼 Have a lovely weekend everyone!💛🖤 #run #runningislife #runderful #runhappy #goodvibes #garmin #garminconnect #weekendrun #runnersworld #runnersofinstagram #runnershigh #dgrstrong #seekbeautyworkhardloveeachother #dgr #running #runner #stormyrun
Lovely morning run down by the Mersey. Great to fit in another @fletchermossparkrun felt like hard work today though! #run #running #runningmotivation #runnersofinstagram #runningcommunity #manchester #RunManchester #UKRunChat #DGRStrong #parkrun
15 miles done! Tough day fighting the wind. It was fun but no matter what I'm just a RUNNER ON A BIKE! 🤷🏽♂️🤪🤣💯🍑🔥🙏🚴🏽♂️🏃🏽♂️➡️🏃🏽♂️➡️🏃🏽♂️➡️🏃🏽♂️➡️🏃🏽♂️➡️ #DGRStrong # #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Lunch time run... wasn't feeling it... this weather man! Be better tomorrow! 🤞 #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #adidasprimex #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
Awesome chest day workout CRUSHED with these 2 fine ladies last night! @digdeeper Phase 3 CHEST with @shaunt ! POW! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
10 miles crushed earlier this evening. #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Still feel like my lungs are like crisp packets but... got it done! #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancemorev4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
14 more miles on the bike done. It was a windy one but we pressed through! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Lunchtime easy run, see how the chest feels.... #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancepropelv4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
#medalmonday Thanks, @londonmarathon for the memories that will last a lifetime. #Strava https://strava.app.link/4ZWFSbx9YIb #doorknob #dgrstrong #garmin #liveyourbestlife #marathon #werethereisawillthereisaway #keeponrunning l #keepontraining #worlderunners #sport #run
It's a wrap! Een dik PR 2:47:16🎊🎉 #Strava https://strava.app.link/4ZWFSbx9YIb Genoten van bijna elke stap 🤪 Speciaal bedankje voor @chellavanaalten voor de 🚀 brandstof op km32. ♥️ Morgen terug naar NL, maar op deze wolk blijf ik nog wel even zitten. 😇 #doorknob #dgrstrong #garmin #liveyourbestlife #marathon #sub3 #werethereisawillthereisaway #keeponrunning #keepontraining #worlderunners #sport #run
Ready, set........ GO!!! @londonmarathon #marathon #marathoner #doorknob #dgrstrong #garmin #liveyourbestlife #werethereisawillthereisaway #keeponrunning #nikerunning #keepontraining #worlderunners #sport #runninginspiration
Sun’s out, runs on! @parkrunuk giving a nice middle 5km of a 10 miler. #run #running #runningmotivation #runnersofinstagram #runningcommunity #manchester #RunManchester #UKRunChat #DGRStrong #parkrun #parkrunuk
Another fun ride on this beautiful day. I'm so thankful my knee is feeling pretty good. As much as I want to run,I'm going to stick to the plan! No running until mid May! TRUST THE PROCESS! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
It's finally time! After 20 weeks of building and fine-tuning, we arrived at @londonmarathon 🙌🙌👏👏 #weruntogether Of course we went to @excellondon first to collect the all important bib number. LET'S GO!!!! #doorknob #dgrstrong #garmin #liveyourbestlife #marathon #lifeyourlife #werethereisawillthereisaway #keeponrunning #nike #keepontraining #worlderunners #sport #run
Easy 4 mile warm up on the bike and then a killer chest and back workout done with my beautiful wife Krystle! Riding outside the past 2 days has brought me so much joy and fulfillment. I know it's not running but it really makes me feel a little more like myself again! Knee is feeling pretty good! Haven't even taken any ibuprofen the past few days! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
"Back in the saddle again!" This is just the beginning! Hope to try and run in exactly 1 month! TRUST THE PROCESS! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Hello everybody! Today was a beautiful hot 5k kilometer repeats interval in the orange (furnace) track. Surprisingly, no students hogging the track when I arrived there today, probably because it's too hot to be running there this morning. With temperatures at 31 degrees celcius but a real feel of 34 and a relative humidity of 62%. But thanks to 1 scoop of @tailwindnutrition and 1 SIS Isotonic gel, I've managed to brave this torture interval workout on the track.💪🏽🤪 Happy Tuesday everyone!❤️🤘🏼 #run #running #runner #runningislife #runderful #goodvibes #dgr #dgrstrong #seekbeautyworkhardloveeachother #demoorglobalrunning #garmin #garminconnect #runnersworld #runnersofinstagram #runnershigh
Pure vibes at @reading_half! Great atmosphere, incredible support and a truly fantastic course. Ran with a HUGE smile on my face all the way around. Will be back next year for sure!
Wooooooo!!!!! Monday morning 5k, a little fresh out there this morning but smashed it! #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancemorev4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
Mid week 10! Not sure we're that came from but... felt pure shit after 2 mile but pushed on and felt awesome the rest of the way! #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancemorev4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
Hello everybody! Stormy days are still on in HK, but that won't stop me from turning the doorknob and do a 10k steady run!💪🏽 And my Endorphin Speed 3's are very efficient on wet ground, no slipping issues at all. Well done Speed 3.👏🏼🤩 Good evening folks!🩷 #run #runningislife #runderful #runhappy #goodvibes #dgr #dgrstrong #seekbeautyworkhardloveeachother #runner #run #demoorglobalrunning #garmin #garminconnect
Pure joy and happiness! Even though I was running at a very hard pace, 6:45-7:15 minute miles, for 10 miles, I was so happy! This was a 10 mile race in Disney World 2 years ago! I'm so excited to finally get to the doctor tomorrow morning to find out some answers! I mean I already know there is 2 tears in my right meniscus, I will hopefully find out options. I miss running so much and I can't wait to be back out there one day! 🙏🙏🙏🙏 #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Back on the trails... Back getting muddy... Back in a happy place... #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #thenorthfacetrail #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
Hello everybody! This evening we did a stormy 8k quick run, in the rain. It has been raining the whole day today in HK. Nonetheless a beautiful stormy Saturday.☺️ Lovely weekend everyone!💕 #running #runner #run #runningislife #dgr #dgrstrong #seekbeautyworkhardloveeachother #garmin #garminconnect #goodvibes #runhappy #weekendrun #runnersworld #runnersofinstagram #runhappy
My first run wearing short sleeves in 2024. I struggled to finish this one, perhaps I lost fitness after my hiking vacation… 🥲 Or was it because this was my first completely fasted long run since last year? 🤔 But I will keep pushing the boundaries and see where they go. . #runningismytherapy #saturdayrun #laufenmachtglücklich #laufenmachtspass #demoorglobalrunning #laufenverbindet #runningmotivation #runforfun #ランニング #ランニング女子 #igランナーズ #ランナー #solorun #morningrun l #morningrunner #myrunningjourney #runnerslife #dgrstrong
Don't think trail was the best idea, but man.... I loved that! I should of worn the waterproof shoes tho! #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #thenorthfacetrail #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
So my MRI results came back and I have 2 tears in my meniscus. Next step is to see an orthopedic doctor. Praying I'm not down too long! Just need to be patient! I WILL COME BACK STRONGER THAN EVER! 🙏🙏🙏🙏 # #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Week 5 run 2 35min tempo ✅️ #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancepropelv4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
Turn the doorknob and do the sunset 7k steasy run.🌇 Good evening everyone!❤️ #run #runningislife #runderful #runhappy #goodvibes #dgr #seekbeautyworkhardloveeachother #dgrstrong #runner #running #seekbeautyworkhardloveeachother #runnersworld #runnersofinstagram #eveningrun #sunsetrun
Week 5 run1 35mins easy done ✔️ #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancemorev4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
Hello everybody! This morning I did an Easter Sunday 15k steasy run! With temperatures at 28 degrees celcius but a real feel of 32 degrees and relative humidity of 74%, I've just managed to focus on my run, not to mention insects stinging my legs while I'm running.😅 Nonetheless it was a beautiful Sunday! Happy Easter everyone!❤️🐣🌺🌸🌴
So this has been my usual position for the past week watching YouTube. My meniscus on my right knee feels hurt again. Really sucks but I'll be getting an MRI Tuesday morning. Can't work. Have been told just to rest which is very hard for me. But I have been following doctors orders! Kind of depressing but I know it's for the best and I'll be back stronger! 🙏🙏🙏🙏 #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Turn the doorknob and do the post-work 10k steasy run! Happy long weekend everyone!❤️ #running #runner #run #demoorglobalrunning #dgr #seekbeautyworkhardloveeachother #dgrstrong #runhappy #runderful #goodvibes #garmin #garminconnect #runningislife #eveningrun #runnersworld #runnersofinstagram
Now this is an action shot and a half! Love this pic of me my brother from another mother @person_al_best took of me at the @noclubrunningclub track social. This was a massive effort for me and totally out of my comfort zone. But knowing how good the ncrc community is... why not! Can't wait to see to see the up and coming YouTube video Al is working on! Love it mate, thank you! #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancescpacer #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #runningtrack #ultrarunner #trailrunner #happyrunner
Back moving after 2days of rest, I needed after the ncrc track!!! Back on the ultra training plan and feeling good! #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancemorev4 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunners
Hello everybody! It's the post-work 10k steasy run this evening and I'm feeling the runner's high despite the 29 degrees celcius with relative humidity of 79%!💪🏽☺️ Apparently one of the hottest temperatures in March in the history of Hong Kong weather. Voila! Good evening and happy full moon Monday everyone!🩵 #running #runner #run #demoorglobalrunning #seekbeautyworkhardloveeachother #dgr #dgrstrong #runhappy #runderful #goodvibes #garmin #garminconnect #runnershigh #runnersofinstagram #runnersworld #eveningrun
Chest Day CRUSHED earlier in the home Jedi Temple gym! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
Flatlay time! Been a while since one of these. We go big at the @soficogentmarathon tomorrow! Let's do this!!! @gillescatteeuw @lewisjspiers @shuker_alex
Had an awesome time at the track with the @noclubrunningclub boys and girls... feeling sore now in places I didn't think I used running!!!! #run #running #dgrstrong #trailrunnersofinstagram #runsolo #runhappy #runfree #runner #runnersofinstagram #instarunners #ultrarunning #ultratraining #noclubrunningclub #trailandultra #runtrails #nevernotrunning #runningmotivation #runningcommunity #trailrunning #trailrun #trailrunninglife #runnershigh #newbalancemoretrailv3 #trailrunners #livetorun #runningismypassion #runner #trailrunninglife #ultratrail #ultrarunner #trailrunner #happyrunner
Hello everybody! What a beautiful post-work easy run this evening! Humidity was at 80% but thanks to the onshore wind that still made my run just slightly fresh, if you know what I mean.😆 Nonetheless, have a lovely weekend everyone! #running #runner #run #demoorglobalrunning #demoorgear #dgr #dgrstrong #runhappy #seekbeautyworkhardloveeachother #runningislife #runderful #goodvibes #garmin #garminconnect #weekendrun #eveningrun #runnersworld #runnersofinstagram
Morgen puntjes op de i zetten. 🔑 sessie voor @londonmarathon 3x11km Mpace +5km hard. Nu al zin in 🌧🌨🌪🌬🤪🤪 #doorknob #dgrstrong #garmin #liveyourbestlife #werethereisawillthereisaway #keeponrunning #keepontraining #worlderunners #sport #run
Hello everybody! This evening was a post-work 10k steasy run! Legs are feeling strong and boy I missed the outdoor running. Then followed by dinner and foam rolling. Looking forward to an easy run tomorrow after work. Good evening everyone!💙 #running #runner #run #runningislife #demoorglobalrunning #demoorgear #seekbeautyworkhardloveeachother #dgrstrong #dgr #runnersofinstagram #runderful #runhappy #goodvibes #garmin #garminconnect #runnersworld #runnershigh
10 more miles. I really miss running. Still waiting for my MRI to be scheduled. I must be patient! I'm willing to do whatever it takes to get back! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
14 miles on the bike done. Felt pretty good out there, just trying to take it easy on the knee. #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore