Bentilee circuit ⛰️🏃♂️ Elevation training ⛰️ 4 mile wind tunnel 💨🏃♂️ 26 mins 38 seconds #dothework #godisgood 🙏🏼 #blessed #discipline #endurance #consistency #delayedgratification #therapy #ultra #ultratraining
Challenge: Jurassic coast ultra. Well that was awkward. I thought I'd do an easy 5 mile run but Kevin and Perry had different ideas, so I had to remember that NOBODY CARES, WORK HARDER. So yeah.... that was that really. Total step count for distance 22.1km (13 miles ish) Always a pleasure Never a chore 🫡 - - - - #UltraChallenge #ultratraining #ultraendurance #utmbtraining #Endurance #hardlopen #dementiauk
Medal Monday: Glass City Marathon. Ran this as a training long run for Eagle Up. We drank all the drinks 🍻 (margaritas, mimosas, beer), ate all the treats 🌯 (breakfast quesadillas, PB&j, apple sauce, gummy bears), found all the dogs 🐶 (counted 50ish, petted 1) and got a rainy long run in. #glasscitymarathon #marathon #ultratraining
Back in the mountains 🏔️🏃 ❤️ #ultratraining #trailrunner #utah
Loved yesterday. Amazing atmosphere and a very runnable route. Pacing is fun and rewarding; seeing the effort people make to reach their goals - and often achieving them is brilliant and I’m here for it! As an aside, 2:15 was very comfortable. I won’t be racing a half until the @cardiffhalf in October but we’ll see. Can the PB of 1:56 from 2019 be threatened? PS pic 2 (thanks @run4wales ) does anyone else get taken over by an alternative person when they see a camera or is it just me? 😆 #medalmonday #jazzhands #newporthalfmarathon #newport262 #run4wales
Still on a high from yesterday I’ve spent so much of my life in shame… I still beat myself up about who I used to be. I’ve felt genuine pride for myself a handful of times in my life and finishing 50 miles is something that makes me feel very proud. I never once thought of quitting but I certainly looped the phrase “this is hard” over and over again on that 7.7 miles loop. Sally McRae, a world class ultramarathoner and role model of mine said it best, “the truth is, getting strong hurts.” I’m getting stronger physically and mentally as I continue to grow. Yesterday, a dream of mine came true… but it didn’t just come to fruition. I made this happen through months of practice and what feels like a lifetime of resilience training. When I accomplish these big things I immediately think of and am grateful for all the people who made it possible. My parents are ALWAYS supporting my crazy dreams and made me the person I am today. My wife drove 3 hours in the middle of the night to get us there and then crewed and even paced me. We’ve sacrificed a lot of quality time just so I could train. Even my work partners had to listen to our noisy treadmill and even cared for my dog while working so I could run for 3/4 hours at time. My sister texted and followed all day and my in-laws encouraged me for over 10 hours while they’re on vacation. It takes a village and I have the best one. #runner #training #ultratraining #hybridathlete #firstresponder #runninginspo #selfdevelopment #mindset #growthmindset #fitness #ultra #ultramarathon #50miles
🏃🏼♂️ 3 tips that will help improve your trail running [🚀 ‘𝘀𝗮𝘃𝗲’ 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘁𝗼 𝗿𝗲𝗳𝗲𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗹𝗮𝘁𝗲𝗿] 𝟭. 𝗨𝘀𝗲 𝗮 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝗺𝗼𝗻𝗶𝘁𝗼𝗿 ⌚️ this will help ensure your effort is consistent when running hills as well as flat sections of trails. With time (and experience) you will learn to run according to perceived effort without the need for checking in on your heart rate. 𝟮. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗮𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗽𝗶𝗰𝗸 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝘂𝗽 🏃🏽♂️ this will help keep your center of gravity above your feet and hence improve your balance. It will also keep you from tripping over on technical terrain, and it will reduce impact related running injuries. 𝟯. 𝗠𝗶𝘅 𝘂𝗽 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 💪🏼 as with so many things in life, balance is crucial! Mix up your training by adding strength and HIIT workouts at home (or the gym), hop on a bicycle to work those quads and glutes for ascents, and don’t forget to do you balance training to level up your ankle stability and strength. ❓👉🏼Do you already incorporate any of these tips into your trail running regime? If you enjoyed these tips, you’ll love our website - we have tons of running shoe reviews, gear roundups, and tips. There’s even a 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗹 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 article - and don’t forget to 𝘀𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿! 𝗙𝗼𝗹𝗹𝗼𝘄 @𝘁𝗿𝗮𝗶𝗹𝗮𝗻𝗱𝗸𝗮𝗹𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘁𝗿𝗮𝗶𝗹 𝘁𝗶𝗽𝘀, 𝗴𝗲𝗮𝗿 𝗮𝗱𝘃𝗶𝗰𝗲, 𝗮𝗻𝗱 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲.
White stuff again! #running #runner #runninglife #merrell #merrellagilitypeak5 #merrelltrail #merrellrunning #mud #springrunning #trailrunning #runnersofinstagram #underarmour #trailrun #fastedrun #sinistersports #garminenduro2 #muddytrails #ultrarunner #ultrarunning #hokarunning #15kmrun #neverfinished #teamrunningfree #ultratraining #training #stayhard #sinister7training🙊🙊🙊 #teamnuun #runrunrun #runaddict
201/365 Tapering sucks! Although today’s run was rather glorious. A couple more little runs this week and I’ll be ready for the 50k on Saturday and a 10k trail race (which I will be hobbling round) on Sunday! #ultratrail #ultratraining #ultrarunner #trailrunning #trailrun #trailrunner #runningcommunity #runningformylife #soberrunner #runningjourney #fordyruns
Este final de semana aconteceu uma das ultramaratonas mais alto astral do RJ. A TUTAN reuniu os atletas mais cascas graças do trail Brasil e com quebra de recordes mais uma vez. Você participou deste evento fantástico encontrarásuas fotos aqui na Ficoradical, clicando no link: https://www.focoradical.com.br/prova/20240428-tutan-transmantiqueira-ultra-trail-agulhas-negras-2024-resende. E vem aí A MURALHA... @tutan.ultratrail @focoradical #ultramaratonas #trailrun #ultratraining
•M E D A L 🏅M O N D A Y • Back 2 back 1/2 marathons. Ran The Biggest Littlest Half Marathon in Reno on Saturday. Went home, packed & headed to California to run the Napa Spring Half Marathon on Sunday. • #Run #Runner #UltraTraining #UltraRunner #HalfMarathons #Reno #Napa
Only just read the race briefing.. 😲 I'm telling myself it's a typo, but it says 52 miles.. 52..That's 2 more than 50.. 4% more running (or crawling) and 4% more pain. I'm Laughing right now sat in the comfort of my home. I may not be chuckling on Saturday! Let's hope I don't get lost and add extra miles again like I did on my last ultra 🤦🏼♀️ they really should make us take a test before letting us enter. . . . #raceweek #running #ultratraining #ultra #runninggirl #runner #runnerscommunity #unbreakable #unstoppable #MotherRunner #whoruntheworld #whatwouldgogginsdo #fitover40 #ultramarathon #ultrarunning #peninebarrierultra #beautifulbritain #trail #trailrunning #penineway #yorkshire
Hello MONDAY🧡Hello NEW WEEK🧡…schön, dass du da bist! Ich bin gespannt was mich diese Woche erwartet… Eine abwechslungsreiche und sehr intensive Trainingswoche mit rund 95 Trainingskilometern und 3380 Höhenmetern, viel Krafttraining und Dehnen liegt hinter mir🔥💪🏻. Weiter geht’s mit Trainingswoche 10/16 für den 106 km/5000 Hm Ultratrail rund um die Zugspitze(ZUT), die ich für mich etwas angepasst habe! Am Wochenende möchte ich zur Vorbereitung einen weiteren Trainings-Ultra laufen. Dieses Mal geht‘s nach Innsbruck zum @innsbruckalpine ⛰️🏃♀️. Am Donnerstag geht’s bereits los! Bis dahin werde ich es mit zwei Läufen ruhig angehen lassen. Somit startet die Woche für mich erstmal ganz entspannt🙌🏻. Die harte Arbeit folgt am Wochenende! Ich hoffe das Wetter spielt dieses Mal mit🍀✊🏻! Insgesamt warten diese Woche rund 12-13 Std Lauftraining zzgl. Krafttraining und Dehnen auf mich! Morgen geht‘s los! Here we go🏃♀️💥⚡️! Ich hoffe du bist auch gut in die neue Woche gestartet!🫶🏻 #laufen #laufliebe #ultraläufer #laufenverbindet #lauftipps #running #trailrunning #ultratraining #wettkampfvorbereitung #ultrarunning #laufmotivation #höhenmetertraining #Läuferin #runningmama #inspiringwomenrunners #womenrunners #womenrunnerscommunity #laufcommunity #runnerscommunity #runningtraining #runningmakesmehappy #runmotivation #runnersfromgermany #mondaymotivation #ultratrailrunner #zugspitzultratrail #100k #weshareyourpassion #iatf #innsbruckalpinetrailrunfestival
Salut insta run 73. Désolé @laurie_kbk et @patrickmercier1971 je savais que cela n allait pas durer longtemps. J ai essayé mais je n ai pas tenu et comme niveau récupération cela va beaucoup mieux,je pousse un peu. #biegam #running #run #runandchange #runners #runstoppable #ultratraining #ultratrailrunner #ultratrail #ultratrailrunning #trailrunning @shokzfrance @oakley @nu3_fr @nutripurefr @saucony @corosfrance @instarunnersfrance @instarunnerspolska
I hit the gym as soon as I dropped the kids off at school this morning. The rain and wind were relentless over the weekend, and today we have scattered thunderstorms, so I opted for another day of sweaty cardio indoors. I’m on target to hit 25,000 miles by the end of the week… ⏱️ 45:00 Strength Training ⏱️ 60:00 Elliptical: Tempo Run (8.3 mph, 7:16 min/mi, 8.26 miles) ⏱️ 60:00 Treadmill: Progression Run (9:27 min/mi, 6.35 miles) Total: 14.61 miles Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #consistency #determination #discipline #endurance #mentalhealth #mindset #perspective #movementismedicine #goals #gratitude #earneverymile #beatyesterday #leagueofgarmin #findyourbalance
Saturday afternoon’s Yorkshire 3 Peaks Run (cut back to 2 peaks & 24.8mile + 4070ft) with Madz, who was loving it! We were on for my best 3Peaks run time after Pen-Y-Ghent & summiting Whernside, but a freezing cold artic wind chilled my legs & in pushing too hard descending the steep sections down to the bottom of Whernside my right achilles / calf suddenly became really painful to the point where running uphill was no longer an option & downhill was worse 🤣. Got to the foot of Ingleborough (final peak) & took the frustrating but totally right call not to continue over it, but to hobble-run the 7miles back on the flat road…not fun. 1st rain stop play in donkeys yrs so guess I was due one!. Made it back just as it got dark. Next day leg was not bad just heavy bruising (prob’s impact damage) Great day out though, big shout out to Moo, she is such a fab trail partner & nice for her to tick off some more mountain peaks, (built her up to these distances). Sorry Moo - We will smash em all next time together 🤣 #3peaks #yorkshire3peaks #yorkshire #mountains #mountainlovers #mountainlife #mountainrunning #trail #trailrunning #traildog #ultratraining #mountainrunning #phenyghent #whernside #mountain #summit #explore #outdoors #peaks #uk #ultrarunning #run #hiking #ultimatedirection #cockerspaniel #gundog #fellrunning #workingcockerspaniel #getout #getoutthere #goodtimes
Två trötta själar bampade runt i Sofieroskogen 🥰 Efter två nätter med dålig sömn på grund av restlessleg jublade denna kroppen när sonen deklarerade att han var lite trött och kunde tänka sig en kort runda, sofierovarvet lite sisådär 4 isch km var hans plan, då jag vet att den blir ojämnt nära 5 km så la jag till lite så vi fick en snyggare 5:a istället 👀 Väl hemma så tänkte huvudet stryka, städa, laga mat, medans kroppen sa kaffe i uterummet? Absolut svarade jag 😎 så kaffe och avokadoriskaka i väntan på att sambon kommer hem så kan vi laga mat tillsammans 😁och städningen det tar vi en annan dag! /Marie #VarförGöraNågotIdagSomManKanSkjutaUppTillsImorron 👀
Verttii! Vuoden alkuun tuli vierailtua harvakseltaan mäessä. Yleensä loivia rinteitä ja pidempään. Nyt on vähän jo jyrkempääkin tunkattu ja viikottain useammankin kerran. Huomiona, että vaikka alamäkeen pystyy aika kivasti juoksemaan niin loivaa kuin jyrkkääkin, väsyy jalat jo ennen tonnia. Lihakset on myös muutaman päivän, jos ei kipeitä, niin ainakin jäykät. Ylämäkeen vauhti taas on hidasta vielä. Loivassa sitä ei niin huomaa mutta Jättärin Fasaanirinteessä ei meinaa päästä eteenpäin. Paljon on duunia siis kesällä tehtävänä kun kisassa pitäs sujutella 27000m ylös ja vähän enemmän vielä alas. Alamäkikesto on tärkein, jotta lihaksisto ei ole moksiskaan kisassa. Vauhti varmasti riittää. Ylämäkiä taas pitäs saada vauhdikkaammaksi, jotta aikakin tyydyttäisi. #roadtoswisspeaks360 #tunkkaus #timetofly #hokaoneone #fasaani #jättäri #hilltraining #vertical #swisspeaks #alps #trailrunning #polkujuoksu #ultratraining #ultrarunning #ultrajuoksu
🏃♀️ If you love racing but don’t feel inspired by your training, you’re doing it wrong. 🧠 Research shows that motivation based on the process (training) is more sustainable than motivation based on outcomes (like racing, results). Being overly focused on outcomes, as opposed to process, can lead to cycles of burnout, injury from overdoing it, lack of consistency, etc. 🏆 If you feel like you need a race on the calendar to feel motivated enough to train consistently, it’s time to switch things up. Working with a coach can help create a sustainable level of training that will help you get out the door more consistently and result in better long-term results. ⛰ Training can and SHOULD be enjoyable. Tap the link in our bio TODAY to connect with a coach who will design an individualized training plan to help you enjoy running and racing even more. #ultrarunning #microcosmcommunity #microcosmcoaching #ultratraining #trailracing
Double run day as I start to try and get some fitness back after waaaaay too long being ill. Tests for IBS and Crohn’s, liver and kidney functions still haven’t come back but after 3 weeks of severe stomach pain it was good to get out and run again even if it does feel like starting from scratch. . #alwaysalittlefurther #roadto100 ============================================================================== #runr #betruesapien #run #runrunrun #running #runner #runningmotivation #runningfitness #runnersofinstagram #instarunning #instarunner #instarunners #runnersofinsta #instarun #training #trailrunning #trailrunner #marathoner #marathontraining #ultrarunner #ultrarunning #ultratraining #runstrong #mileswithsmiles #ukrunningcommunity #fitness #fitnessmotivation #beaccountable
Filling breakfast And it’s high protein at 30g Win win! I’m sure you have heard it skipping breakfast is the worst thing you can do to your body. especially if you’re looking to see a change in your body such as weight loss and muscle growth, let me explain why! And before you come at me saying that you’re just not hungry in the morning I bet it’s because one of the reasons I’m gonna explain! Why is having a high protein filling breakfast? So important to achieving results? well, when it comes to our body, I didn’t know if you know this, but it needs food to function properly. Your body needs nutrition to be able to burn fat and see muscle growth. Your body needs nutrition to be able to function throughout the day. So when we wake up in the morning and we don’t nourish our body, our bodies going to look for fuel somewhere else and it’s going to get nervous that it’s going to be starved so it’s going to go into starvation mode. where whatever you put into it later on throughout the day it’s going to hold as body fat because it’s afraid that you’re not going to nourish it!🤔 When one skips breakfast I bet you typically see that you’re starving towards 2 PM, 3 PM, 4 PM and you’re looking for easy grab and go snacks probably something that is filled with refined sugar and simple carbs because your body knows it can pull energy from that. You’re most likely eating later in the evening because your body is hungry it’s been moving all day and it didn’t get that nourishing breakfast it needed. All these things tend to be filled with higher calorie foods that are not full of dense nutrition, and worst of all we’re most likely going to overconsume on these items later in the day, because we are so hungry, which can lead to weight gain and decreasing muscle mass. Now here’s the other ringer because you’re eating these foods later in the evening because your body is starving. It doesn’t have the proper time to digest overnight because your insulin is high because of the foods that you were consuming so you’re not going to be waking up hungry so you’re in this harsh cycle unfortunately. But don’t worry this can be fixed 🩷 more in comments
An incredible confidence boosting vert filled soggy cold fun weekend of running in my favorite places with some of my favorite people 🫶🏽🌿💦🌲🌼 Popped into a last minute race in Idaho this coming weekend & I'm stoked to get back out there again! Let's go taper week hehe 😜
Sunday, Runday! 20 miles on a new rec path with Rocky Mountain Road Runners. RMRR had an organized spring race training run. They set up aid stations with water, hydration, and gels. It was a great run! It is always fun to run somewhere new. Less than 8 weeks until my first Ultra in Flagstaff! #running #runnersofinstagram #streetparkingmembers🔑 #streetparkingrunners #rundenver #runcolorado #marathontraining #ultratraining # #getoutside #moveeveryday #runninggirl #runningmom #hybridathlete #liftheavyrunfar
alright, hear me out. I start an advice column but every response is “have you tried trail running?” 🙃 #trailrunningwillsavetheworld @runsteepgethigh @tailwindnutrition @cieleathletics @womenofthewasatch 📸: @earth_crosser #steffSTOKED #trailrunning #mtnBABES #PMA #bigmountaindreams #highcountry #maximumenthusiasm #runhighs #tailwindnutrition #trailcture #ultratraining #irunfar #trailandultra #willrunforbeer #girlgetoutside #PUSHPEAKS #allthefunstuffforever #livingspree #runnersofthewild #funisthebest
Since it’s medal Monday and the fact I couldn’t be bothered to post this yesterday…I ran and finished Montane Howgills Trail Marathon 😊 Highly recommend! The race starts in Sedbergh and heads out around some of the hills and valleys of the Yorkshire Dales. Absolutely beautiful scenery and a lovely day out 😁 Exactly what was needed as a warm up to some bigger running events this year 😅 Chatted my way around it (that will come as no surprise to some 😂) and had a lovely time 😁 Always good to help make sure a pal beats some previous DNF demons too! We took it very easy and ended with a “sprint” finish 😂 The weather stayed dry, but very cold for most of it and it did set the neuro issues off for a while. Lots of the route was still streams and bogs, but that’s all part of the fun isn’t it! My day also started with getting a lamb off the main road and back into a field at about 5am! Always an adventure and new stories to tell 😂 Also carried a full bag of skittles around in my pack, BUT I did pretty well eating my other snacks so happy with that 😊
Lil early morning 5km to get the day started and the endorphins flowing. It’s going to be an amazing week! Happy Monday yall! Yes, still listening to #ttpd on repeat. 🤷🏼♀️💗 Also, it’s April 29th, do you really want to know where I was? (Iykyk) 💗 #run #running #riseandrun #runningcommunity #AbbottWMM #aprilrun #runforfun #runhappy #runforjoy #runningismytherapy #springrun #easyrun #justrun #crosstrain #girlswhorun #2024runninggoals #GlobalRunClub #bestrong #ultratraining #fleetfeetsac #sacramentorunning #spin #bekind #fleetfeetsacramento #marathontraining #nothingisimpossible #fleetfeetsacracing #treadmillrunning #gone4arun
Vappu lähestyy ja kelit lämpenee(kö) #runningstreak #running #run #pushyourself #good #getafterit #runlife #slowrunner #noexcuses #runners #instarunners #runnersworld #runnersofinstagram #juoksu #juokseminen #runninglovers #runspire #dailyrunner #keephammering #marathontraining #ultratraining #getinthepaincave #mustbenice #nobodycaresworkharder #whatyoudointhedarkmatters #choosestrong @oulusloths #afternoonrun
We are so excited - Only 19 Days til The Lost Treasure Trail Race! There are a few spots remaining in our 5K/10K/25K courses. Link in the description or go to: 🌐gottarunracing.com #motivation #ultrarunning #trailrunning #nature #running #runningmotivation #travel #runhappy #runninglife #destinationraces #happyrunner #ultrarunner #ultratrail #ultramarathon #ultrarunners #ultratraining #ultrarun #mountainrunner #trailrunner #trailrun #trail #mountainrunning #run #runner #runnersofinstagram #instarunners #runningmotivation #runhappy #runners #runnerscommunity
When the post race weekend run still feels good! Six recovery miles on the mill and Garmin is loving this latest training week…except that I need to add some spice 🙄 Appreciation post for Nike making gingham run pants so I can feel girly this Monday morning as we head into a new workweek. Anyone else appreciate Mondays because back to work means more structure and less hustle than the weekend? 🤣 Just a couple more days to get those April miles! #tcmaambassador #runtcma #recoveryrun #nevermissamonday #ultratraining #runlife #runningpnw #runnersofinstagram #seattlemarathonambassador #runsea
First run in 7 days. Only out for a 5km to get the wife’s car from the train station. Perfect opportunity to test out the knee as it hasn’t felt happy this past week. The only thing I can say is that the pain has now moved from the back to the front 👍🏻. HOWUM on Saturday. I’m sure I’ll get one of the slam events with a full functioning body 🤞🏻. #Run #running #runner #dodgyknee #whydoieveninstagram #ultratraining #ultrarunning #runwithdog #runwithdoggo #trailrunning
. 🏋️♂️ Força: Na essência do condicionamento físico está a força. Não apenas a capacidade de levantar pesos, mas a força que nos sustenta diante dos desafios. 🚴♀️ Resistência: Não só melhora o desempenho nos treinos, mas também é a arma secreta para enfrentar as maratonas diárias da vida. 🤸♂️ Flexibilidade: Não é apenas sobre músculos rígidos; é sobre a flexibilidade que permite movimentos fluidos. Então, desafie-se, supere limites e abrace a jornada do condicionamento físico. Ele é o bilhete para uma vida cheia de vitalidade, equilíbrio e realização! 🌟 📱 17 99105-0177 📍 Av. Vale do Sol, 5080 . #ultratraining #training #academia #gym #saúde #saude #treino #treinar #personaltrainer #exercício #exercicio #atividadefísica #condicionamentofisico #votu #votuporanga
Tailrunning the @run4wales Newport Marathon… another really rewarding and super fun experience tailrunning and supporting those superstars at the #backofthepack. The willpower, resilience, grit and determination is nothing short of awe-inspiring and it was a huge pleasure to take part in the race as tailrunner with @therunningmumma @amyearlam @bethanjones80 🙌 #marathon #newportmarathon #ultratraining @sherunscardiff
Gisterenavond als afsluiter van een SCHITTEREND trail weekend tijdens de Trail du Grand Ballon, gezamenlijk van het Italiaanse eten genoten. Iedereen heeft haar / zijn afstand(en) volbracht, waardoor ik weer kan terug kijken op een geslaagd TTOutdoor weekend met jullie 👍 BEDANKT voor jullie aanwezigheid: Annemarie 18 + 26 Arjen 18 + 26 Bas 18 + 34 Brigitte 18 + 26 Carola 18 + 26 Evert 26 Geert-Jan 50 Henk 18 Marian 18 + 26 Marja 18 + 34 Reint 18 + 26 Richard 50 Sabrina 18 + 26 Enkele van jullie gaan mee, eind juni naar Chamonix voor de Marathon du Mont Blanc. Of anders volgend jaar mee naar......... TrailRunningTrainer 1 🏃 TrailTraining 🏃 HeuvelKrachtTraining 🚶 SportieveWandeltraining 👣 PersonalTrainer 📈 LoopSchema 📢 Coaching 🏬 BedrijfsClinic #trail #trailtraining #trailrunner #trailrun #trailrunning #mountain #mountainrunner #ultra #ultrarunner #ultrarunning #ultratraining #ultrarace #lifeisbetteronthetrails #outdoors #nature #forest #alps #inrunnersworld #runningnl2 #trailrunshopCOM #osteovisie #suunto #suunto9baro #salomon #salomonrunning #lasportiva #injinji #oakley #hardlooptrainersnl #runnersofinstagram
~~ ICH LAUFE FÜR DAS UNBESCHREIBLICHE GEFÜHL IM ZIEL - UND NATÜRLICH FÜR DIE MEDAILLE ~~ • #medalmonday • Hier ist sie, meine hübsche Blingbling-Medaille 🏅 aus Hamburg 💙 wie schön, wenn man es ins Ziel geschafft hat und dir dann die Medaille umgehängt wird. Sie bekommt natürlich einen Ehrenplatz an der Medaillenstange. • Und wie schön, wenn man sie dann anschaut und wieder auf die Strecke versetzt wird, genau weiss, wie es an dem Tag lief, wie man sich gefühlt hat und welche Emotionen dann wieder den Weg finden. • Habt ihr eine absolute Lieblingsmedaille, die für euch eine ganz besondere Bedeutung hat ?? Erzählt mal.... • Ich hoffe, es geht euch allen nach dem (Wettkampf-) Wochenende gut und die Beine erholen sich für den nächsten Wettkampf 😉🤞🏻🍀 • #tunning #instarunner #runninggirl #tun #runrunrun #runner #laufenlaufenlaufen #lauf #laufen #laufblogger #laufenmachtglücklich #laufenmachtglücklich #läufer #läuferherz #nevernotrunning #ultratraining #marathonrunning #matathontraining #halbmarathon #hamburg #haspamarathonhamburg (Werbung unbezahlt)
Dit weekend met 13 leden van de TTOutdoor Trail groep naar de Vogezen afgereisd voor de het deelnemen aan de Trail du Grand Ballon over diverse afstanden. Zondag om 11.00 uur gestart voor de 26 km - met Arjen, Carola, Evert, Marian, Sabrina - waar ik het nu gelukkig wel direct doorliep na de start. Was ook wel nodig met de kou en lichte miezerige regen. Vandaag iets meer comfortabele trail schoenen aangedaan i.v.m. de linker enkel. Om 10.00 uur was de start van de 34 km met Annemarie (ging voor de 26 km), Bas, Brigitte, Marja en Reint. Na een paar honderd met langs de parkeerplaats, mochten we gaan dalen... zo'n 800 mtr over lengte van 8 km. Ondanks het frisse weer, maar door het het bos viel de wind reuze mee ...dus de handschoenen, armstukken en beanie gingen weer uit. Op sommige stukken was het oppassen, om niet te veel uit te glijden....op deze schoenen. Beneden aangekomen stonden Geert-Jan, Henk en Richard ons al op te wachten. Even kort bijpraten en door. Na een kort klimmetje en dalen, was het vanaf de 10e km weer stijgen over 800 mtr over een lengte van 10 km. Onderweg nog 2 wilde zwijnen voorbij zien stuiven. Op 14 km stonden de 3 heren ons weer op te wachten bij de verzorgingspost. Even een colaatje en cake, voordat we door gingen. Waarbij er enkele lange steile stukken zaten Eenmaal boven stond er een frisse koude wind en was alles dichtgetrokken. Nog een passage door sneeuw en ijswater. Nog wat glooiend terrein tot dat de finish locatie weer in beeld kwam. En dan weer de trap omhoog. Maar goed de finish werd weer behaald....en vanaf het koude weer, er verstandig aangedaan om geen 34, maar 26 km te doen. TrailRunningTrainer 1 🏃 TrailTraining 🏃 HeuvelKrachtTraining 🚶 SportieveWandeltraining 👣 PersonalTrainer 📈 LoopSchema 📢 Coaching 🏬 BedrijfsClinic #trail #trailtraining #trailrunner #trailrun #trailrunning #mountain #mountainrunner #ultra #ultrarunner #ultrarunning #ultratraining #ultrarace #lifeisbetteronthetrails #outdoors #nature #forest #alps #inrunnersworld #runningnl2 #trailrunshopCOM #osteovisie #suunto #suunto9baro #salomon #salomonrunning #lasportiva #injinji #oakley #hardlooptrainersnl #runnersofinstagram
Peak week ✅ The theme of this training block has been flexibility. I’ve only had two long runs go according to plan over the past 2 months. Between travel, weather, and just feeling worse than expected, most weekends have felt like a scramble to get in the miles. But that’s part of running. While it never gets easier, really – at least you get better at expecting it. It’s so easy to get wrapped up in hitting your miles, pacing, and training… that you lose sight of the bigger picture. In 2005, I joined my middle school track team because I wanted one of the windbreaker jackets. I remember the first time we went for a long run around town – I was terrified. As someone who had never run further than a mile at once, I had no idea how I’d make it out there for 6 whole miles. (Spoiler alert: I was fine, but it wasn’t until 7 years later that I ran that far again.) 😂 Last year was my first big build up since my foot injury in 2014 and I can’t help but notice how much easier this one has felt, despite all of the logistical challenges. It’s nice to see how my body’s muscle memory is bringing everything right back. I don’t have any sort of poignant conclusion to any of this, but the end of a training block for a race I wasn’t planning on running felt like as good a time as any to reflect. Bring on the taper. #intuitiveeating #gentlenutrition #intuitiveeatingforathletes #nutrition #sportsnutrition #sportsnutritionist #sportsdietitian #dietitian #nutritionforrunners #ultratraining #ultrarunningnutrition #fueliscool #fuelyouradventure #ultrarunnerintraining #running #trailrunning #runcolorado #ultramarathon #ultrarunning #climbing #womenwhoclimb #climbcolorado #womenwhorun #mountainathlete #nutritionmistakes #nutritiontips #nutritionmadeeasy #eatingdisorderrecovery #recoveredathlete #edrecoveryjourney
Lunch Run - only a short loop with the worst cough ever …. Can’t catch a bloody break at the moment !!!! Manic week this week so it’s fit it all in when I can 🤞🏻🤞🏻🤞🏻 #cough #runner #marathonrunner #marathontraining #ultratraining #ladybowerultra2024 #londonmarathon2024 #manchestermarathon2024 #pendlewayinaday2025 #pwiad2025 #comebackkid #hipfracture #brokenhip #thisgirlruns #runninggirl #runningwoman #noexcuse #dontgiveup #yougotthis #youdoyou #alwayssmiling #runnersworld #dreambig #icandohardthings #igotthis #happy #trailrunner #whatthefartlek #allergicreaction #allergy
So many excuses went through my mind of why not to run today… biggest one being only getting 5 hrs sleep… Then I told myself no excuse is big enough to not get out there… was I tired… YES…. Was it bloody difficult… YES…. Did I want to quit… YES… but did it I let any of this stop me from getting it done… NO…. Because on race day I’m going to have all of the above and more… So I call today just good training…. 👊🏻😴🏃🏼♀️….. 30 miles on a Monday… I’ll take that 🙌🏻 #miles #runningmiles #ultratrail #ultratraining #endurance #enduranceathlete #runningtrails #hillrunning #longdistancerunner #runninglove #lovehate #outdoorlife #adventures #scenery #mytime #goodtraining #trainingthemind #mentaltoughness #mentaltoughnesstraining #relentlessforwardprogress
#MedalMonday 🥇 @sentrumslopet 2024 ✅️ Running party in the streets of Oslo♥️ I had no expectations other than to have fun and enjoy, but ended up with a decent result and lots of new motivation 👍🏼 Thank you, my @asicsfrontrunner team, for always giving me tons of good energy! 🫶🏼 #SoundMindSoundBody #MoveYourMindWithASICS #ASICSsentrumsløpet2024 #ASICSFrontRunnerNorway #Oneteam
Trail run down stream following the River Severn. Ran up into Shrawley Wood as the bluebells are popping right now. Unbelievable carpet of purple. On the ridgelines the wind was wafting the smell of the wild garlic which white flowers were everywhere lining the single track and beyond. #trailrunning #bluebells #trailrunninguk #shrawleywoods #worcestershire #ultrarunning #ultratraining
After the rain #picoftheday #carltonbank #clevelandway #nationaltrails #eveningrun #ultratraining #hardmoors #makeitcount #trailrunning #trailrunnersofinstagram #takemetothetrails
Starting the taper… Keeping the intensity, reducing the duration/distances. Checking, rechecking and triple checking my kit against the mandatory kit list. Bagging up my nutrition (always from @xmilesuk ) for drop bag and support crew to carry. Watching @ultratrailsnowdonia YouTube videos (that should do for a recce of the course) And checking the weather forecast for Snowdonia, even though I have no control over the weather at all. In case you’re wondering it looking dry. #ultratraining #taper #tapertime #ultrarunner #ultrarunnersofinstagram #ultratrailsnowdonia #xmilesuk #endurancefuelled #running
First proper run post London, I am sore 😂 been eating like crazy as well 🙈 time to start again 💪💪 #ultratraining #londonmarathon #running #run #runner #runnersofinstagram
Alby has now left Decize on day 18 of this 1,204-mile ultramarathon on behalf of Phab Torbay (pl see link in bio). We’re glad he’s found some company while he covers the 36 miles or so today en route to La Charité-sur-Loire, where he plans to stop for the night. Well done, Alby! @phabcharity @riviera_racers #exploretheoutdoors #ultramarathon #ultratraining #ultrarunningcommunity #countryside #runfrance #runners #hoka #hokaoneone #hokafans #flyhumanfly @hoka @hokafans @hoka_eu #garmin #garminrunning #stravarun #charityrun
In case you missed it, I recently had the pleasure of being invited onto 2 other excellent podcasts for a bit of a natter! If you have a moment and haven’t done so already, I highly encourage you to go check out each of these as well as other episodes the guys have out there and follow/review/rate! I have found Ultra Running podcasting somewhat symbolic of ultras themselves, in that there are a lot of really helpful, knowledgeable folks out there all just trying to do their thing and help each other out. @livinganultralife with @mikehornerultra Episode: https://podcasts.apple.com/us/podcast/living-an-ultra-life/id1546075821?i=1000652608204 @trailtrashpodcast with @garretttherunner @inkeduprunner @johnparkhorner Episode: https://podcasts.apple.com/us/podcast/the-trail-trash-podcast/id1649057207?i=1000652469006 ➕ AND - if you think I might be a great guest for YOU - just reach out and ask! Very happy to chat about all things Ultra… #livinganultralife #trailtrashpodcast #choosetoendure #ultrarunning #ultratraining #trailrunning
A short run and a strength session this morning before work. Feeling quite sluggish still. Probably need to take it slower this week and build some miles. Have a smashing Monday everyone. #run #runningveteran #runnersofinstagram #running #ultratraining #marathonrunner #ukrunchat #ukrunning #outsidetraining #outsidepersonaltraining #personaltrainer #leamingtonspa
My second time ever running 26.2 miles! It was tough, I learned a lot, most importantly I had fun and got stronger! My road to running 155 miles across 7 days in Namibia Africa will be tough and I’m training to be tougher! 💪🏾 #marathon #runnersofinstagram #blackgirlsrun #running #justrun #runners #runningoutfit #ultramarathon #ultratraining #roadtonamibia
GBSCOT50 W11 D1 - 6mi Recovery Run with Gruber If I thought my legs were feeling weary over the past couple of days, they're officially waving the white flag now! Thank goodness this week is a de-load week on my training plan. I always say it, but this time I'm really going to make a concerted effort to stick to the lower mileage, especially considering the hefty numbers lined up for the following week. This morning's run served a dual purpose: a recovery leg stretch for me and an hour-long jaunt for the dog. Lately, he hasn't been too enthused about joining me on my shorter runs. However, this morning, he was practically bouncing off the walls with excitement as I got ready, so on went his harness, and off we trotted. After yesterday's recce run, it felt good to be back on familiar trails where I could switch off and let the hour tick by. Hopefully my legs will have a little more life in them by tomorrow, allowing me to ramp up the pace for my tempo run. #running #training #ultratraining #trailrun #easyrun #baronshaugh #dalzellestate #motherwell #northlanarkshire #germanshorthairedpointer #gsp #gruberthegsp #ukrunchat #ukrunners #runnersjourney
Hill Repeats and Intervals I know it's Monday because I'm running up and down a hill. Call me strange if you like, but I enjoy hills. 6 reps. Then a 5 mins gentle run and into intervals on the flat. 6 reps. Another good session done well 😁👍 Wishing you all a splendid day 💚 Coached by @rwb_coaching #ultraTraining #mentalHealthMatters #mentalHealth #mentalHealthRunner #runnersOfInstagram #training #runners #runnersWhoLift #dontBeShit #workInProgress #BetterThanYesterday #WiltshireRunning #NarcissisticSurvivor #rwbcoaching
Medal Monday 🏅 Almost one whole year since my first #ultramaraton along the Moray Costal Path with the @moraywayultras - honestly what an amazingly organised and great event with awesome people. I cannot recommend this one enough as your first ultra 🙌🏻 #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining
April miles: 162 Feeling great about my double 20s over the weekend and with one long run effort left until race day coming up, I am proud of this training cycle. Despite my changing body… hormones, composition, aging…I am still out here improving and becoming fitter. I always believed being fit looked a certain way until I learned that isn’t true. Though the interest in this sport is fairly low in my circle, here is where I find people that get it. The training cycle I chose was for a 50 mile run in which one week is high and one low. It’s a bit different than the two week progression and a deload week. I loved it because when I have a hard week, the next week I can still maintain fitness but also recover well going into the next hard week. I’ve even had days I skipped or split long runs to fit my every day schedule. Before starting this training cycle I never imagined running back to back long runs. I would be done after one 18 mile run in my marathon plan. I thought it might be silly to jump from 50k to the 100k goal in a year, but I have seen people progress quickly and wanted to challenge myself. I have taking a love for this sport. Some tips from my experience to stay injury free: 1: Eat enough. If you don’t know how hire a dietitian like @the.endurance.nutritionist 2: Sleep 3: Take rest days. Extra ones if you need to. Listen to your Body 4: Include protein in your runs 3+ hrs 5: Fuel your runs & practice taking in higher carbs in your longer runs. ( Some people don’t need to but if you feel shitty after you probably should) 6: Strength training isn’t as big of a deal IMO. Sure you should do some but keep it specific to running. If you feel beat after a session and can’t do your runs it’s not helping your running. I love heavy resistance bands for my legs, hips and glutes. 7: Dynamic stretching and mobility a little each day 8: Don’t run in the same shoe every day. Try different styles for different runs. 9: Hydrate. Sodium is your friend here. Do a self sweat test. You may want to also do a sodium test. I never did I just played with the intake. 10: Mindset. Mindset. Mindset BELIEVE in yourself. Let’s do it ❤️
Medalmonday Run🏅 Bin heute locker gestartet, da die Beine sich sehr gut angefühlt haben wurde nach und nach gesteigert 🫣 Kurz vor Ende musste ich dann kurz stoppen und bei meinen Nachbarn (selber Marathon Läufer mit über 100 Marathon 💪) berichten wie der Lauf gestern war und wurde spontan eingeladen zum Harsefelder Lauf- und Musikfestival am 15.06. um für Netzwerk für Häusliche Gewalt zu starten. Was ich natürlich sehr gerne mache. Danke an @pattn_x und @run_andi_run für Fotos und Video 🤗 Jetzt ab zur Spätschicht aber nur 2 Tage dann ist schon wieder Wochenende 🥳 #kommandofischfrikadelle #teamkölschemeile #crewlove #bestcrew #laufrudel #runhappy #trailrunning #marathontraining #Marathon #ultratraining #ultrarunning #runtheblueline #kölschemeile #run #running #laufen #halbmarathon #runningman #laufenverbindet #runningmotivation #instarunner #happyrunner #running #happyrunner #laufenmachtglücklich #laufliebe #runner #runnersofinstagram #haspamarathonhamburg
🫶🏻 Happy Monday 🫶🏻 A tough 5 miles to start the week and exploring some new trail routes again 🌱 @thresholdtrailseries #racetothestones #rtts #rtts2024 #ultra #ultramarathon #marathon #marathoner #marathontraining #ultratraining #training #roadrunner #trailrunner #trail #runnersofinstagram #runstagram #instarun #instarunners #runnersworld #runningworld #runninglife #runnerlife #runningcommunity #womensrunningcommunity #ukrunchat #runchat #runhappy #thismumruns #thisgirlcan #thisgirlcanrun #rungoals
Race recap time!! Saturday was the marathon I've been low-key training for. It was a smaller race on an EXTREMELY BORING course. 4 out and backs. But, that's what I was going for, because it's been 5 years since my last official road marathon. It was cold all week. Winter leggings, frost, multiple layers for recess at school🙄. Race day? HOT. 70s, humid, and extremely windy (25-30mph). Not much I could do to prepare for that, other than accept the fact that my goal time would likely not happen. I decided to treat it more as a training run for an upcoming timed loop race in June. Race day I felt fantastic. I was sure to load up on salt beforehand and during. I used ucan gels, salt tabs, and relied on aid stations for hydration, which probably wasn't enough, but I didn't want to carry my pack. I think I need to look into a handheld for road races. I got warm quick, and the headwind was brutal. But, my place was good for the first half, around 8:30. I decided that maybe a half marathon was good enough😂. But, my family wasn't there yet, so I went around the bend for lap 3, and saw them at the start at mile 20. I was beyond done by then, but my 7 year old ran with me for a bit, which was just the boost I needed for the last 6 miles, which sucked. A lot. 😂 I did not use intervals, but I'm thinking maybe I should have for some of it, because my walking breaks were frequent during the last 10 miles. BUT. I finished sub 4! 3:56, and 2nd female. that's an hour and 15 minute PR from my last official road marathon, and 40 min PR from my own previous record. Moral of the story- don't. Give. Up. Ever. I also think I need a coach, because a BQ in the fall somewhat seems within reach. And that's something I never thought I'd say. Thanks for reading if you got this far 😂
Life recently 🔮🪬🏃🏼♀️🐻🍺🏴🫶🏻👌🏻🙂↔️❤️ #life #funfilledweekend #ultratraining #needaholiday
Is MDS at the top of everyone’s bucket list? Let us know if you’ve completed/attempted or want to. 📸 @marathondessables #marathondessables #mds #ultrarunning #ultramaraton #ultratraining
Medal Monday 🙌🏻 great day out at Newport Marathon yesterday, even saw the sun for quite while of it! A steady run for me after London last weekend too, but super happy with that time, crept in under 3:40 by a few seconds after a sprint finish to chase the time down! No more races now until my big one in June, so I can get back to some slow runs through the fields with a picnic on the go for a while! Have a great week! #medalmonday #marathonrunning #marathoner #marathonrunner #marathonmedal #ultratraining #ultramarathontrainning #runner #newportmarathon #run4wales #run #runnergirl #keeprunning #training
Never miss a Monday… starting the day off right 😊💪🏼 🏃🏻♀️ #mondaymotivation #runtheday #ultratraining
Saturday's long run plan got back burnered after a works night out on Friday (life happens!). So instead it was 35km and 1400m elevation on the cards for Sunday. It was lovely and warm, the sun stayed out for most of the time and surprisingly the knee held up the whole way (it's making its feelings felt strongly today though). Hoping winter is finally behind us and we get plenty more weekends like this! #ultratraining #ultrarunning #fellrunning #trailrunning #trainingplan #inspiringwomenrunners #ultramarathon #arrocharalps #getoutdoors #girlgetoutside #girlswhorun #mountainadventures #betteroutside #mountaingirls #garminoutdoor #soundmindsoundbody #liveuplifted #womenwhoexplore #ultrarunner #scottishrunner #tomorrowisyours #liveyouradventure #outdoorwomen #munrobagging #scottishhikes #scottishhighlands #munro #summitadventuresuk #themountainpeople
Racking up 40km running is a lot easier with views like this! #autumn #workinghard #cupcakecartel #cycling #running #crosstraining #triathletelife #ultra #training #ultratraining #marlboroughnz #onlymarlborough
For those waiting 'Black' will be in back in stock in the next couple of days. Don't forget: - click onto the menu/ shop/ product then you can click on 'email me when back in stock, that way you'll get notified straight away but it also let's me know how many I need. The 'Geek' is becoming pretty popular 🥰 www.geekyhiker.co.uk #walk #mountainhikes #ultrarunners #endurance #ultratraining #backpackinggear #outdooradventures #treks #pct #festival #travelling #ultrarunner #hikers #hike #walks #walking #backpacker #backpacking #trekking #camino #dogrunning #spinerace #hiking
With less than 2 weeks out from UTS50 and peak training done, I can’t help but look back to where I was a year ago when facing the same race. I’d just won the Highland Ultra and was feeling as strong and fit as I was when I did the MDS 2 years earlier. Whilst UTS last year was a slog of a day due to it being only two weeks after HU and my body had a lot of fatigue it in, I got it done and didn’t die even though it felt like I was at times 😂 Things went rapidly downhill after that with 7 months of no running due to a stress fracture that wouldn’t go away.. plus with losing my dad, going through separation and house move all in the mix, running has been at the bottom of the pile. There have been many days when I didn’t want to even get out of bed. I’ve been on a steady rehab plan since January, thanks to my brilliant coach @zone2coaching and my very patient physio @shires_physio the main objective was always to get me to this point without a relapse - I can’t thank them enough. We’ve taken a very different approach this time, and future training will very much be different to how it was pre injury .. also due to being peri menopausal and my body does weird shit now. So here I am once again facing UTS50 just around the corner and I couldn’t feel any different to a year ago. Confidence has taken a huge knock and imposter syndrome is basically who I am now 🫠 BUT, life happens. Sometimes we get knocked down, several times in this case, but we also keep getting back up, each time with more tenacity, determination and drive. Looking forward to towing the start line and being back in Eyri again. It will be exactly a year since I last did a race, I have no expectation other than to complete it. Looking forward to seeing some of you there 🙏🏽 #running #trailrunning #ultramarathon #ultratraining #voomnutrition #voominpowerup #salomon #tomorrowisyours #salomonrunning #salokid #runlikeagirl #trailfriends #trailfolk #inspire #expandyourplayground #awakemysoul #findyouradventure #getoutdoors #ukrunchat #runnersofinstagram #runningcommunity #womeninsport #strongwomen #runningmotivation #fitnessmotivation #organicreliefcbd #cbdforrecovery
Tumbled outta bed, coffee, gym and celebrating a Monday morning with no toothpaste down my top 👌 My legs are feeelingggg the hills from Saturday 🥵 so a little switcheroo this morning, left my legs along and spent 40 minutes pottering around the gym trying to get my little arms a little stronger 🤸🏼♀️ Happpyyy Monday Pals 😘
5k easy recovery run. Legs a bit stiff from the weekend long run but got it done 😁. Nearly May and I’ve got my wooly hat on, what is with this weather 😩. It’s Monday, we’ve made it to a brand new week, let’s make it a good one ❤️
Throw back today, to my 50km ultra in Madeira. After running 19 miles yesterday it made me think about my first ultra and how I even managed it. It’s crazy how you can build up all that fitness and then within a few months it’s gone. Building back up again now but who knows how I’m going to achieve 63 miles (100km) race in July… it feels so unachievable at the moment. I keep telling myself that if I can climb those mountains in Madeira, I can do 100km in England… follow to see how it goes and provide the much needed support.. #ultrarunner #ultratraining #runner #Madeira
Low tide, nice beach running🔥 Day 1 35 miles or 135 miles you choose 👣💨💥🔥 Sign up: https://www.ringofire.co.uk/signup.asp . . . . . . . #ultrarunners #trailrunner #ultratraining #ultrarunnersofinstagram #findyourepic #ultrarunninglife #trails #wales #anglesey #beachrunning #coastalrun #coastal #ultrarunning #RingoFire #ultramarathons #ultramarathon #ultramarathonrunner #coastalrunning #ultrarunninguk
Low tide, nice beach running🔥 Day 1 35 miles or 135 miles you choose 👣💨💥🔥 Sign up: https://www.ringofire.co.uk/signup.asp . . . . . . . #ultrarunners #trailrunner #ultratraining #ultrarunnersofinstagram #findyourepic #ultrarunninglife #trails #wales #anglesey #beachrunning #coastalrun #coastal #ultrarunning #RingoFire #ultramarathons #ultramarathon #ultramarathonrunner #coastalrunning #ultrarunninguk
Eerlijk gezegd kende ik de Utrechtse Heuvelrug vooral van toen ik vroeger als puberkind ontzettend liep te balen van dat ik weer mee ‘moest’ wandelen met mijn ouders. De Amerongse Berg was een onneembare veste, na een paar km leek iedere boom op elkaar en kon ik het vrolijke geklets van mijn ouders niet meer horen. Gisteren liep ik bijna 32 km over deze old stomping grounds, in een iets hoger tempo dan toen. Hop, de Amerongse Berg op, genietend van bos, heide, zand, verdwalend en de weg terugvindend. Paadjes kiezend en er nog heel veel overslaand. En het geklets van mijn ouders? Dat hoorde ik af en toe in gedachten ♥️ #mondaymotivation #whywerun #lifeisbetteronthetrails #thetimestheyareachanging #ultratraining #hardlopen #ikloophard #laufenmachtglücklich #livemorenow #running #trailrunning
⚡️GROWTH STARTS WITH YOU⚡️ 8 weeks out from Leadville and I am resetting how I will be getting after some new set objectives before race day. HOLDING MYSELF ACCOUNTABLE We will start there. #leadvilleheavyhalftraining #earnthemiles #trailrunning #fitnessmotivation #leadville #theprocess #hybridathlete #commit #ultratraining #trailrunning #texas #armyrunner #determination #healthylifestyle #dedication #armyvet #healthandwellness #elevation #earneverymile #3amRunClub #runnerscommunity #runnerlife #marathoner #consistencyiskey #outdoortraining #hybridtraining #marathontraining #accountability #8weeksout