Eka Pada Rajakapotasana pozuna biraz yakından bakalım: Hatha Yoga’nın Güvercini, Yin Yoga’nın Kuğusu😎 En çok kullanılan kalça açıcı pozlardan biridir. Uylukları, kasıkları, sırtı, priformis ve psoas kaslarını esnetir. Uzun süre oturmaya karşı iyi bir panzehir, oturma duruşlarına ve geriye eğilmelere ise harika bir hazırlıktır. Dikkat! Hareket kalçadan geldiği için dize dikkat edilmeli ve çekiştirilmemelidir aynı zamanda hiza öğrencinin durumuna göre düzenlenmelidir🌸 **Fotoğraf, temel uzmanlık programımızdan, değerli eğitmenlerimiz @aylnsile ve @alihurcanyoga ‘ya teşekkürler🙏 #ekapadarajakapotasana #ekapadarajakapotanasana #güvercinpozu #yogabursa #bursayoga #bursayogamerkezi #yogamerkezibursa #kalçaesnetmehareketleri #priformissendromu #siyatikağrısı #siyatiksinirsıkışması #kalçaağrısı #nefesegzersizi #nefesçalışmaları #meditasyonkoçluğu #pranaya #bandhas #yogauzmanlık
La posture du pigeon, eka pada rajakapotanasana Une de mes préférées ! - Comment faire la posture ? - Quels sont ses bénéfices sur le corps et l'esprit ? - Quelle est la symbolique de la posture ? Toutes les réponses dans ce post ! #ekapadarajakapotanasana #pigeonpose #yogasana #yogasanadeck #yogaforall #inclusif #yogainclusif #yogaillustrations #inclusive #yogacards #yogadeck #yogapourtous #yogaflow #yogasequence #yogaunique #yogainspiration #creativeyoga
Fiducia🌱 Nel flusso del nostro respiro e nell’armonia dei nostri movimenti, troviamo la fiducia. È la fede nel nostro potenziale, nell’illuminare il nostro cammino interiore. Attraverso lo yoga impariamo a fidarci di noi stessi, a lasciar andare le paure e ad abbracciare la nostra autenticità. In ogni asana, nella quiete della meditazione, scopriamo che la vera fiducia risiede nel connetterci con la nostra essenza più profonda. È lì che troviamo la forza di affrontare le sfide, la serenità per accettare ciò che non possiamo cambiare e la gratitudine per ogni istante prezioso. Insegnamento dopo insegnamento, la pratica dello yoga ci guida verso una fiducia radicata nel presente, pronta a illuminare il nostro futuro. Grazie Giulia per esserti fidata🩷🧘🏻♀️ 📸 @kalu.films #yoga #yogateacher #fiducia #yogashala #ekapadarajakapotanasana #adhomukhasvanasana Yoga Insegnante di yoga Flexibility
¿Eres capaz de encontrar, las similitudes con alguna postura de yoga? Maravilloso estiramiento de glúteos, que nos marcamos en estas clases, sobre todo del piramidal. ¿Y por qué es tan importante estirar este músculo? Pues para eliminar o prevenir el dolor de espalda y ciática provocado por diferentes patologías. Este estiramiento, u otros, combinado con el fortalecimiento muscular de la musculatura profunda de la columna lumbar, son muy eficaces para paliar diferentes patologías. Inhala, exhala y sonríe 💚
🍃Observación / Experiencia / Constancia🍃 La propiocepción es un laboratorio de descubrimientos y desbloqueos de límites corporales y mentales. Este viaje de observación, constancia y amor hacia el interior se materializa en líneas, fuerza, conciencia, amor al proceso, al cuerpo, y a su transformación. 🙏🏻🔥😁🌟❤️ Dirección: @islamanvb Fotografía: @sebadannervisuals Intérprete: @cactoleza @tehhnyc #lines #dance #photography #dancephotography #cuerpo #art #artist #interpretes #chile #bailarines #danza #tecnica #estudio #simetria #compañia #dancerlife #instavibes #dream #experience #ekapadarajakapotanasana #dancerpose #chilegram
Opening the hips 🤍 Whenever a challenge calls for a hip opener, I almost always choose pigeon because I love how there are endless ways to deepen and/or get creative in this pose. So here we are, day 4 of #AlowinterIntoSpring and we’re opening our hips and here I am, doing five versions of king pigeon. 🤍 Pigeon pose opens hips internally, externally and in the front of the hip, the hip flexor. 🤍 Photos by @jen_graeff @jen_graeff_photography in lilac blue by @aloyoga - just dropped today. Ironically, when we arrived at this spot it was dumping snow. A few minutes later - just as we started shooting, the sun came out. It felt like winter became spring in the space of 30 minutes 😜🤍 Line Up ⬇️ ✔️Day 1. Twisted Pose ✔️Day 2. Seated Pose ✔️Day 3. Arm Balance Pose ✔️Day 4. Open Hips Pose Day 5. Open Heart Pose Day 6. Inversion Pose Day 7. Restorative Pose Day 8. Yogi Choice Hosts: @ciel70 @robinmartinyoga @gabriella.dondero @laurasykora @heartmaher Sponsors: @aloyoga @alomoves #alopartner #yogachallenge #pigeonpose #kingpigeonpose #ekapadarajakapotanasana #blue #periwinkle #hipopener
"De qué sirven las alas sin el coraje para volar" 🕊️ No es el LLEGAR, es el disfrute de IR LLEGANDO... y así con todo ✨ Abrir tus caderas poco a poco, reconocer tus limites y sonreírles, ir reduciendo el ego ('Ahamkara') y escuchar a tu cuerpo, no causarle dolor ('Ahimsa') 🐍 En la postura de la paloma real se abre el chakra sacral (segundo) Svadishthana, la morada del ser 🏵️ Situado en la pelvis, frente al sacro, está relacionado con vejiga, riñones, órganos reproductores: útero, ovarios, v@gina, próstata, t€stículos, p€n€...⚱️ Es la fuente de nuestra sensualidad y creatividad 🐙 Su elemento es el agua 🌀 relacionado con el inconsciente y la transformación; su equilibrio nos da la libertad real de gozar la vida. 🧘🏽 En esta postura es importante elongar/estirar la columna y no tratarla como un bloque unificado ya que esto oprimirá la energía de este chakra (y tus lumbares 🧐) Ser conscientes de que la pelvis tiene dos mitades que se mueven por separado nos ayudará con la propiocepción de la postura. (📖 Nutación y contranutación de la art. sacroiliaca) 🧘🏽 #memoriamatristica #posturadelapalomareal #ekapadarajakapotanasana #svadhisthana #chakrasacro #energiafemenina #matriz #uterosagrado #pelvisenequilibrio #energiasensual #yoga #yogalife #yogini #nutacion #contranutacion #yogaanatomico #articulacionsacroiliaca
Pigeon Pose is a fantastic pose for opening your hip flexors and stretching out your glutes, which is typically an area where people hold a lot of unconscious tension and old emotions. Instructions: 1. From plank pose or downward facing dog, step the right leg forward. Place your right knee on the mat behind your right hand. Turn the shin bone parallel to the top of your mat. Your right ankle is behind your left hand. Your right hip is externally rotated. The right foot is flexed. 2. Your left leg is stretched out behind you with the left toes pointed and the top of the left foot on the ground. 3. Sit up and settle into your hips. Keep them even. Don’t tip to one side or the other. Try to keep your pelvis square. 4. If your hips are too far off the ground because your hips are tight, you can put a block under the right side of the pelvis for added support. 5. Option to keep your arms by your side or if you want to challenge yourself bring them up. Contraindications: * Pregnancy * Knee injuries * Lower back injuries * Shoulder injuries Love, Lau 💕 #yoga #vinyasayoga #hathayoga #yogaasana #asana #pigeonpose #ekapadarajakapotanasana #hips #openinghip #emotions #flowyoga #meditation #asanaoftheweek #posturadelasemana
Day 3 - variace holuba, taková super variace s velice přísným pohledem 🤣, která otevírá jak kyčle, tak srdce ❤️ #ekapadarajakapotanasana #poziceholuba #jogaskeylou #joga #jóga #pingeon #pingeonpose #pingeonposevariation #asana @joga_doma 🤩 @romana.konecna @romanachromcova @fit_magdickafs @vladkaskowronova 🥰 ☕️NEW CHALLENGE☕️ #GratefulEarthYoga January 22-26 In this stressful period and season, it is important to take care of our mental and physical health. Brain supplements can be a huge help for us, and Grateful Earth offers a great option of supplements with their amazing coffee mix. Join us in this challenge to share your yoga practice and your health/supplements knowledge. Lineup: ☕️Day 1- Chaga: Fighting inflammation - Warrior Pose ☕️☕️ Day 2- Turmeric: Heart health - Heart opening Pose ☕️☕️☕️ Day 3- Cinnamon: protective against colds and flu – Protection Pose (protect your hips, knees, shoulders… your choice) ☕️☕️☕️☕️ Day 4- Lion’s Mane: stronger nervous system - Inversion ☕️☕️☕️☕️☕️Day 5- Coffee: Stronger DNA – Arm balance ☕️Hosts: @byogiz @markov.lidija @love_yoga_paint @cilantroyoga ☕️Sponsors: @grateful.earth @geeky.spirit @circe_yoga @adriana.the.artist How to participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag 3 yogi friends 3. Look to the hosts pages for daily pose inspiration 4. Post daily using #GratefulEarthYoga and don’t forget to tag your hosts and sponsors 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Jee, kevään joogat on alkaneet 🥳! Hitsi miten hienoa, kun niin moni tuttu kasvo on palannut heti joogakevään startatessa mun tunneille. Ja yhtä mahtavalta tuntuu, kun myös uusia tuttavuuksia on löytänyt mut. 🫶🏻 Virtaavilla flowtunneilla herätellään talvesta kohmeat ja jähmeät kehot. Palauttavilla yintunneilla puolestaan rauhoitutaan huoltamaan kehoa ja mieltä. Kumpi tahansa onkaan sun juttu, flow tai yin, niin löydät mun tunnit maanantai- ja tiistai-illoista @joogastudiohetki #joogastudiohetki #joogastudio #joogakevät #joogakevät2024 #jooga #joogaten #yinjooga #yinyoga #flowjooga #flowyoga #powerflow #slowflow #ekapadarajakapotanasana
Number1️⃣2️⃣🎄✨🤶 🤖🎄👋 #thisyogayear 👋🎄🤖 @cyogalife ➡️ #ekapadarajakapotanasana variant in #ustrasana This Was a Challenging one, Trying to find my left leg and balancing😅 I used my other arm for Help. I also added the basic version (of ekapadarajakapotanasana) whitch is quite easy for me🙏❤️ My dothers calendar says: ”Look into the mirror and say to yourself: ” I love you”” 🥰. ..give this a try and see how it feels❤️ repeat every day 😘🙏? #yogachallenge #yoga #jooga #joogahaaste
King pigeon pose Eka Pada Rajakapotasana #kingpigeonpose #ekapadarajakapotanasana #yogaphotoshoot
Alo Challenge Day 2 - Welcome - Any heart opener It requires a lot of courage to open your heart. But the reward is priceless. Sponsors @aloyoga @alomoves Hosts @marine_chpn @galaortin @tatianayoga @wanderwithwu @doris.ay #AloToLetGo #yogainspiration #yogaposes #yogasanas #yogawithaview #kingpigeonpose #ekapadarajakapotanasana
Postura de la paloma Beneficios 🕊️ Ayuda a la apertura de pecho. 🕊️Mejora la postura corporal trabajando desde la extensión de la columna. 🕊️Aporta flexibilidad y apertura de cadera. 🕊️ Estira los músculos de la espalda, triceps, psoas y zona inguinal. 🕊️Oxigena el cuerpo y mejora la capacidad respiratoria 🕊️ Reduce el estrés y la ansiedad. #yoga #yogaunestilodevida #yogainspiration #yogaparalamujer #yogaunestilodevida #yogapractice #ekapadarajakapotanasana
continue from yesterday’s frog .. Last day #YogaProklamasi 🇮🇩 Agustus 26-30, 2023 Co-hosts & sponsor @monna_mu @intancha88 @brandor.stock 💛 Music: On the Move - Mitsch Kohn . . . . . #halffrogpose #frogpose #frogposevariation #frogposeyoga #frogposestretch #mandukasana #mandukasanavariation #kingpigeon #kingpigeonpose #kingpigeonvariation #kingpigeonposevariation #ekapadarajakapotasana #ekapadarajakapotasanavariation #ekapadarajakapotanasana #pigeonpose #pigeonposevariation #heartopenerpose #heartopeningpose #hipopenerpose #hipopeningpose #openhips #howtoyoga #yogaindonesia #yogainspiration #yogapose #yogachallenge #backbend #backbendpractice #backbendlove
#FlowWithAria 🖤🌊 Day 2. Any hip opening flow🪬 emotions are transformed and we with them. Only then can we evolve as spiritual beings😍🙏🏻 August 22 - 26 ✨Pose line up: Day 1. Any heart opening flow Day 2. Any hip opening flow Day 3. Any Shoulder opening flow Day 4. Full body flow Day 5. Yogis Choice - Do what feels good 🧘🏻♀️Hosts: @tracycdance @ms_sun_seeker @xo_trishjen Sponsors: @arialattner @drinklmnt 🌊Here is how to play along: 🖤Follow ALL the hosts & sponsors 🖤Please state the country of residence in every post 🖤Repost the flyer and tag a few friends to join 🖤Daily participation is required to win a prize: use #FlowWithAria and tag the hosts & sponsor in post! I don’t want to miss your post, so this is important 🤍 🖤The winner will be chosen by the hosts and announced in a post and story. 🖤Instagram is not responsible for this challenge. 🖤Have fun and make sure your profile is set to public so we can see your posts in the gallery. . . . . #y0gachallengesdirectory #yogachalllenge #igyogachallanges #arialattner #arialattnerjumpsuit #drinklmnt #drinklmnt #pose #yogapose #yoga #yogausa #yogavenezuela #yogalatina #yogalatino #ekapadarajakapotasana #rajakapotasana #ekapadarajakapotanasana #kapotasana #kapotasanavariation #heartopening #yuheyoga #posturadellagarto #utthanpristhasana #utthanpristhasanavariation
#FlowWithAria 🖤🌊 Day 1. Any heart opening flow ♥️ Today I share with you my favorite heart opening posture (asana) 😍 Yes, it is difficult to open our hearts after difficult situations but there will always be a reason and inner strength to be happy and live as fully as God allows us. 🙏🏻♥️ August 22 - 26 ✨Pose line up: Day 1. Any heart opening flow Day 2. Any hip opening flow Day 3. Any Shoulder opening flow Day 4. Full body flow Day 5. Yogis Choice - Do what feels good 🧘🏻♀️Hosts: @tracycdance @ms_sun_seeker @xo_trishjen Sponsors: @arialattner @drinklmnt 🌊Here is how to play along: 🖤Follow ALL the hosts & sponsors 🖤Please state the country of residence in every post 🖤Repost the flyer and tag a few friends to join 🖤Daily participation is required to win a prize: use #FlowWithAria and tag the hosts & sponsor in post! I don’t want to miss your post, so this is important 🤍 🖤The winner will be chosen by the hosts and announced in a post and story. 🖤Instagram is not responsible for this challenge. 🖤Have fun and make sure your profile is set to public so we can see your posts in the gallery. . . . . #y0gachallengesdirectory #yogachalllenge #igyogachallanges #arialattner #arialattnerjumpsuit #drinklmnt #drinklmnt #pose #yogapose #yoga #yogausa #yogavenezuela #yogalatina #yogalatino #ekapadarajakapotasana #rajakapotasana #ekapadarajakapotanasana #kapotasana #kapotasanavariation #heartopening #yuheyoga
The consciousness in you and the consciousness in me, apparently two, really one, seek unity and that is love. ~ Sri Nisargadatta Maharaj #tenerife #teneriffa #puertodelacruz #canaryislands #canarias #taoropark #yoga #yogi #yogini #pigeonpose #ekapadarajakapotasana #ekapadarajakapotanasana #mermaidpose #mermaidvariation #mermaid #hipopener #yogateacher #yogainstructor #yogainspo #yogainspiration #yogainnature #yogalife #yogalifestyle #yogagirl #islandlife #island #love #spreadlove #sunset #sunsetyoga
✨ #ekapadarajakapotasana #kingpigeonpose #wheelpose #wheelposevariation #urdhvadhanurasana #ekapadarajakapotanasana # #seatedpose #heartopener #yogaeveryday #yogashape #backbend #backbendpractice #yogisofig #veganyogi #veganfitness #poweredbyplants #backbend #yogashapes #yogisofinstagram #backbendpractice #heropose #virasana #yogagermany
EkapadaRajaKapotasana(Mermaid Pose): Mermaid Pose is a graceful and beautiful yoga asana that combines elements of back bending and hip opening. Benifits: Opens Hips: Mermaid Pose is an excellent hip opener, helping to release tension and increase the flexibility in hip area. Strengthens Core: The pose engages the core muscle’s, enhancing stability and balance. Chest and Heart Opener: as you teach your arm over head, the chest opens up, promoting better posture and encouraging feelings of openness and flexibility. Expands Lung Capacity: The deep backbend in this pose allows for expansion of the chest,enhancing lung capacity and improving breathing pattern. Energising and Uplifting: Mermaid Pose stimulates the energy centers in the body, promoting feelings of vitality and joy. Encourages Flexibility: Regular practice of this pose can lead to increased flexibility in the spine, shoulders and hips. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ekapadarajakapotanasana #kapotasana #mermaidpose #hipopener #yoga #yogapractice #yogainspiration #yogaeveryday #asana #yogalife #yogagirl #yogaeverywhere #yogachallenge #yogapose #yogalove #yogajourney #yogateacher #yogainstructor #instayoga #yogacommunity #backbend #meditation #fitness #yogasana #heartopener
🍃 Let nature soothe your soul 🧘🏻♂️ 1. Natarajasana 2. Eka pada rajakapotanasana ✨ #yoga #yogapractice #yogainspiration #ekapadarajakapotanasana #natarajasana #dancerpose #mermaidpose #yogalove #yogawithdenta #yogabarengdenta #yogapurwakarta #purwakartaistimewa #komunitasyogapurwakarta
Lovely yoga flow with @kirramichel from @onepeloton in my office this morning 🧘🏼♀️ One of the themes of class was being ok with being a beginner and failing. One thing that has been so interesting to me after giving birth to two kids is how different my body feels and having to go back to a beginner mind again. My yoga practice on the mat is a lot of acceptance and letting go and being comfortable with where I am with no attachment. Someday my body might be able to do those old poses easily. Maybe not. Either way, it’s ok. 💞 #pelotonyoga #visvamitrasana #ekapadarajakapotanasana #mermaid #pigeon #postpartumfitness #beginnermind
Day 1 🌬 Shine your heart like a Mermaid #MermaidPose or #EkaPadaRajaKapotanasana 🧜🏻♀️💖🕊 Happy to join today in this challenge as the New Moon unfolds 📆🌚✨️ 🌬 #SeaSaltAndSilverwind July 15-20 With summer in full swing, what better time to celebrate all things related to the ocean than with a 5-day yoga challenge. From water birds to swimming creatures, unleash your inner Sea Goddess with poses that embody the ocean! 🌬 Hosts: @today.yogaflow @jacquilates @jennamarieyogi @saraluyoga 💕 Sponsored by @silverwind.official RULES: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join the fun! 3. Use the hashtag in your daily posts. 4. Tag all hosts and sponsors in your posts. 5. Ensure that your profile is public so we can see your posts. 6. Put the country you live in on your posts or page. 7. Be kind to each other and have fun! #YogaChallenge #YogaCommunity #YogaDailyPractice #YogaDailyPose #YogaJourney #YogaEverywhere #YogaForAll #YogaFlow #YogaInspiration #YogaPhotography #YogaCambodia #YogaLife #IslandLife #IslandYoga #BeachYoga #SunsetYoga #SunsetPhotography #Cloudscape #Waves #Nature #Yoga #HathaYoga #VinyasaFlow #Stillness #Movement #Meditation #BreathAndBodyConnection
借助瑜伽轮的弧度 把身体堆积的僵硬都打开 舒展放松紧张的背部肌肉 改善脊柱的灵活性 #瑜伽轮 #轮瑜伽 #轮瑜伽鸽王式 #yogawheelpose #kingpigeonpose #yogabackbend #yogainstructor #ekapadarajakapotanasana #yogawheelteacher #wheelyogapose #yogabackbending
Йога - это не о прийти покачать пресс или подготовится к отпуску, это не о прикольной фоточке. Йога - это не спорт и не религия. Это о философии и отношению к жизни. Это балансе ума и тела, это о балансе в вашей жизни. Это о чувстве и контроле, как тела так и головы. Это о Я и уметь его отделять от всего. Йога - это не спорт и не религия. #ekapadarajakapotasana #ekapadarajakapotanasana #ekapadarajakapotasanavariation #асанаголубя #йогафилософияжизни #йогафилософия #yogilifestyle #yogalehrerdeutschland #yogastretch #yogastretching #yogiseeyogido #yogido
One-legged King Pigeon Pose 4,1,3⚡️ #ekapadarajakapotasana #kingpigeonpose #splitpose #hanumanasana #splitpractice #ekapadarajakapotanasana # #seatedpose #heartopener #yogaeveryday #yogashape #yogisofig #veganyogi #veganfitness #poweredbyplants #backbend #yogashapes #yogisofinstagram #backbendpractice #heropose #virasana #yogagermany
🌻 Outdoor Propped Pose 🌳 Closing off ROUND 3️⃣‼️ #ALOutAndAbout3 with #EkaPadaRajaKapotanasana or #KingPigeonPose 🕊 variation using a #yogastrap 〰️ 🌞 Summer is here again. Let’s have some outdoor fun in the sun! No matter if it’s your balcony, the street where you live, a public park, old holiday memories. All levels welcome! We give you a theme of the day, and you can play with any variation of the pose (or follow along with any of the hosts). Let’s get outside and play! 🌞 🐝 Thank you to the amazing hosts❣️ @kasia_delights @warith_ebrahim @dominikasyoga @spiritual_bish @gmcyoga @yogamoll8 🎁 And greetings to sponsors 🙏🏼 @aloyoga @alomoves #YogaChallenge #YogaCommunity #YogaDailyPractice #YogaDailyPose #YogaJourney #YogaAnywhere #YogaEverywhere #YogaForAll #YogaFlow #YogaPracticw #YogaLife #IslandLife #IslandYoga #BeachYoga #SunsetYoga #CreativeEnergy #SunsetPhotography #Yogasana #KingPigeon #Skyscape #Yoga #Meditation #Movement #Stillness #Observe #BreathAndBodyConnection
Agraïnt l'equilibri, la constància i la connexió amb mi mateixa que m'ha aportat el ioga a la meva vida. Feliç dia internacional del Ioga #diainternacionaldelyoga #ekapadarajakapotanasana
I remember the day many years ago I hit this pose , it was under the practice of @yelle_yetti_ . Being an endurance athlete I couldn’t take enough pictures. But actually I formed the physical pose not the mental. So many years later every time I do this asana I experience something new . Balance , acceptance and authenticity. It took me many years of training on my journey to understand the true meaning of an Asana. Mermaid or #ekapadarajakapotanasana helps release emotional blockages and promote a sense of freedom and openness. In other words a true heart opener . Trust only movement. Life happens at the level of events, not of words. Trust your journey. Live your truth . #thirdchakra #solarplexus #movement #chakrabalancing #mermaidpose #ekapadarajakapotasana #heartopener #yogaeverywhere #yogacommunity #liveauthentic #ekapadarajakapotasana #healingjourney #nofilter #namaste
Got to love Patricia Walden. She insisted that “You must have tremendous freedom in the armpits for the eka pada raja kapotasanas.” #iyengaryoga #armpitfreedom #ekapadarajakapotanasana #backbends #dallasiyengaryoga
Sirène 🧜🏾♀️ sur le Rhône. Allez le beau temps, reviens ☀️. Nous, on est prêts à se mettre à l’eau! Lien des cours de yoga et yoga paddle en bio 😁 📸 @clairtobscur . . . #eventlyon #quefairelyon #lyonmaville #igerslyon #onlylyon #museedesconfluences #coucherdusoleil #namastesup #yogalyon #supyoga #supyogalyon #evjflyon #mermaidpose #ekapadarajakapotanasana
😃👍🏻think i love it👍🏻😃 it's been a stretching orgy so far ... stay tuned #iyengaryogamethod #iyengaryoga #iyengargermany #yogapractice #yogadaily #yoga #yogaandme #yogateacher #yogaonline #yogajourney #posture #yogainspiration #yogabalance #Taube #ekapadarajakapotanasana
Day 9 #backpayback I’m working to be here and now 😊🥰❤️❤️❤️ @cyogalife #yogaeverydamnday #onebreathatatime #heartopener #backbend #kingpigeonpose #ekapadarajakapotanasana #tigerpose #kneelingbow #dhanurasana #beflexible #bestrong #bebalanced #keeppracticing #practicepracticepractice #practiceandalliscoming
Our way to Eka Pada Rajakapotanasana #iyengaryogamethod #iyengaryoga #iyengargermany #yogapractice #yogadaily #yoga #yogaandme #yogateacher #yogaonline #yogajourney #posture #yogainspiration #yogabalance #Taube #ekapadarajakapotanasana
🕊 #اکاپاداراجاکاپوتاسانا فواید: 💬 کشش چهار سر ران ،ماهیچه های باسن و عضله پرفورمیس 💬 افزایش انعطاف لگن 💬 از بین بردن خشکی کمر و کمردرد 💬 بهبود مشکلات مجاری ادرار 💬 خون رسانی به غدد تیروئید، پاراتیروئید، آدرنال و گونادها؛ و تقویت عملکرد آنها 💬 کنترل نیروی جنسی #آسانا_کبوتر#آشتانگا_یوگا #ekapadarajakapotanasana #sittingpigeonpose
“Ningún profesor de yoga podrá revelarte los secretos del yoga. Sólo tu práctica lo hará.” Geeta Iyengar . 🍁ABRIL🍁 Prácticas de hatha dinámico de lunes a viernes a las 19 y martes y viernes a las 12.30 . 🐰SEMANA SANTA 🐰 Jueves hay clases como siempre! Viernes No! . 1158546227 / Bolívar 1128 / podés venir directamente. . #santelmoyoga #santelmo #yoga #hathadinamico #hathayoga #ekapadarajakapotanasana #asana #yogasana #yogasantelmo #yogaconpaula
🌸 Spring has sprung! 🌸 Finally attempted a king pigeon toe grab just 2 days before this was shot. I wasn’t even close in my previous post which was taken a month ago but I set a goal two weeks prior. April will be dedicated to more back bends and lots of restorative yin to counteract! What goals have you set for yourself? Wearing the most beautiful spring blue set from @lululemon Top: Like a Cloud Bra Bottom: Align HR Crop . . . . . . . . . . 📷: @claymoremacmedia BIG LOVE & thank you my friend 💕🙏🏼 #jennychinyoga #ekapadarajakapotanasana #kingpigeonpose #seattleyoga #yoga #yogaeverydamnday #yogi #yogalove #yogiinspiration #yogaeverywhere #yogachallenge #yogalifestyle #yogalife #igyoga #yogapractice #meditation #yogapose #yogaeveryday #instayoga #yogajourney #yogagram #yogadaily #yogaaddict #yogaofinstagram #photooftheday
Může se to zdát zpočátku nemožné,ale uvědom si, že každý jednou začínal, stačí jen vydržet a jít si za tím, ať už je to cokoliv 🫶 ----- @abraka_store #joganapohodu #prvnijarniden #poslednizimniden #milujujizerky #jizerkylove #jogavikend #jogadnes #abrakastore #ekapadarajakapotanasana #visitjizerky #jizerskehory #ceskaholka #ceskyhory #ceskajoga #dobrerano #visitcz #horskyholky @horskyholky @jogadnes @snowmonkey
Den c.6 EKA PADA RAJAKAPOTASANA „Buď plameňákem v hejnu holubů!“ Hosté výzvy 🧘💃🕺🏻🧍♀️ @katkayoga @zuzana_klingrova @lenkaminarik @tomash_strnad Jarní výzva #otevrisejaru ...Jara se už nevím dočkat :) ..co bych dala za to, abych se ted potila v 40tkach v Pune,Indii jako před rokem :) ...po pulroku bez sluníčka v Europe, se ho už nemůžu dočkat.. Sponzoři výzvy a ceny 🎁💐 balíček zdraví od @blendea_czsk ,jógová podložka od @korkie.cz ,knihy a jógový diář od @zuzana_klingrova , set oblečení na jógu od @joyjoga a kniha od @tomash_strnad Pozice výzvy🧘♂️🤸♂️🧘♀️ 1. Pozice bojovník 1/2/3 2. Boční úklon v sedě 3. Pozice motýla 4. Pozice velblouda 5. Pozice luku, mostu/ kola 6. Pozice holuba 7. Pozice tanečníka 8. Pozice, která je pro tebe symbolem jara Pravidla jsou jednoduchá 📖 1. Sdílej výzvu #otevrisejaru na stories/ IG zeď 2. Buď součástí výzvy a přidávej každý den fotku/ video s danou pozicí 3. Sleduj naše hosty a sponzory 4. Každý příspěvek označ #otevrisejaru plus naše hosty a spozory 🙏 4. Podporuj všechny okolo tebe a všechny účastníky výzvy na #otevrisejaru 🌷🌳 #yogagirl #yoga #yogateacher #yogaloveflow #yogalifestyle🧘♀️ #joga #holubikral #pigeonposevariation #ekapadarajakapotanasana
Had to take it easy cos my low back is grumbling at me. That's why props are so handy! #flippedgripfriday @spookyveggie @theyogiandthedragonfly @crimsnmacchiato @jennifer.karma @yoga_in_the_sunshine @yoga_with_ginger @ktotheyoga #yogapractice #yoga #yogastrong #fitness #yogaflexibility #myjourney #yogabind #kingpigeon #hipflexibility #buddhastones #ekapadarajakapotanasana #yogainstructor #backbend #barefootgirl #dance #yoga
Eternally working on this one. Whyyyyyy??? #flippedgripfriday @spookyveggie @theyogiandthedragonfly @crimsnmacchiato @jennifer.karma @yoga_in_the_sunshine @yoga_with_ginger @ktotheyoga #yogapractice #yoga #yogastrong #fitness #yogaflexibility #myjourney #yogabind #kingpigeon #hipflexibility #buddhastones #ekapadarajakapotanasana #yogainstructor #backbend #barefootgirl #dance #yoga
Day 6 of #AlovesHeartOpener with Wheel Pose Einer meiner Lieblingsposen, die ich schon als eine der ersten Asanas überhaupt beherrschte. Ich liebte es, sie als Kind zu machen 🤸🏼♂️ Das Rad ist eine intensive Rückbeuge und gleichzeitig eine halbe Umkehrstellung. Das bedeutet, dass das Herz in der Haltung höher steht als der Kopf. So veränderst du in dieser Asana deinen Blickwinkel, stellst die Welt buchstäblich auf den Kopf. Gleichzeitig dehnst und streckst du fast den gesamten Körper, stärkst Arm- und Beinmuskulatur – und verpasst deiner Willenskraft einen (möglicherweise gerade nötigen) Push. Du brauchst keine Angst vor dem Rad zu haben – wichtig ist nur, dass du dich gut vorbereitest und dich in der Asana sicher fühlst. 𝗟𝗶𝗻𝗲 𝘂𝗽: 𝟭. 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗰𝗸𝗯𝗲𝗻𝗱 (𝗔𝗻𝘂𝘃𝗶𝘁𝘁𝗮𝘀𝗮𝗻𝗮) ✅ 𝟮. 𝗖𝗮𝗺𝗲𝗹 𝗣𝗼𝘀𝗲 (𝗨𝘀𝘁𝗿𝗮𝘀𝗮𝗻𝗮) ✅ 𝟯.𝗕𝗿𝗶𝗱𝗴𝗲 𝗣𝗼𝘀𝗲 (𝗦𝗲𝘁𝘂 𝗕𝗮𝗻𝗱𝗵𝗮𝘀𝗮𝗻𝗮) ✅ 𝟰. 𝗗𝗮𝗻𝗰𝗲𝗿’𝘀 𝗣𝗼𝘀𝗲 (𝗡𝗮𝘁𝗮𝗿𝗮𝗷𝗮𝘀𝗮𝗻𝗮)✅ 𝟱. 𝗪𝗶𝗹𝗱 𝗧𝗵𝗶𝗻𝗴 (𝗖𝗮𝗺𝗮𝘁𝗸𝗮𝗿𝗮𝘀𝗮𝗻𝗮)✅ 𝟲. 𝗢𝗻𝗲-𝗟𝗲𝗴𝗴𝗲𝗱 𝗞𝗶𝗻𝗴 𝗣𝗶𝗴𝗲𝗼𝗻 𝗣𝗼𝘀𝗲 (𝗘𝗸𝗮 𝗣𝗮𝗱𝗮 𝗥𝗮𝗷𝗮 𝗞𝗮𝗽𝗼𝘁𝗮𝘀𝗮𝗻𝗮)✅ 𝟳. 𝗪𝗵𝗲𝗲𝗹 𝗣𝗼𝘀𝗲 (𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝘂𝗿𝗮𝘀𝗮𝗻𝗮)✅ 𝟴. 𝗬𝗼𝗴𝗶 𝗰𝗵𝗼𝗶𝗰𝗲 𝗛𝗼𝘀𝘁𝘀: @zitaloveyoga @diieselly @pauliina_al @intancha88 @xpmoves 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀: @aloyoga @alomoves #aloyoga #partneryoga #partneryogapose #yogawithfriends #backbends #heartopener #asana #wheelpose #ekapadarajakapotanasana #yogabaclbend #herzöffner #bodymindsoul
🕊️ D6. One-Legged King Pigeon Pose (Eka Pada Raja Kapotasana) #AlovesHeartOpener 6-13 Feb 2023 Hosts: @zitaloveyoga @diieselly @pauliina_al @intancha88 @xpmoves Sponsors: @aloyoga @alomoves
Zwischen körperlichem und seelischem Wachstum besteht kein prinzipieller Unterschied. Wie eine Pflanze ihre Blüte hervorbringt, so schafft die Seele ihre Symbole. Und manchmal wenn uns innerlich was bedrückt, spüren wir das in den Hüften, Schultern, Brust. Die Taube ist eine hervorragende Variante, diese Blockaden zu lösen - seelisch sowie körperlich. Day 5 of #AlovesHeartOpener mit Eka Pada Rajakapotanasana 𝗟𝗶𝗻𝗲 𝘂𝗽: 𝟭. 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗰𝗸𝗯𝗲𝗻𝗱 (𝗔𝗻𝘂𝘃𝗶𝘁𝘁𝗮𝘀𝗮𝗻𝗮) ✅ 𝟮. 𝗖𝗮𝗺𝗲𝗹 𝗣𝗼𝘀𝗲 (𝗨𝘀𝘁𝗿𝗮𝘀𝗮𝗻𝗮) ✅ 𝟯.𝗕𝗿𝗶𝗱𝗴𝗲 𝗣𝗼𝘀𝗲 (𝗦𝗲𝘁𝘂 𝗕𝗮𝗻𝗱𝗵𝗮𝘀𝗮𝗻𝗮) ✅ 𝟰. 𝗗𝗮𝗻𝗰𝗲𝗿’𝘀 𝗣𝗼𝘀𝗲 (𝗡𝗮𝘁𝗮𝗿𝗮𝗷𝗮𝘀𝗮𝗻𝗮)✅ 𝟱. 𝗪𝗶𝗹𝗱 𝗧𝗵𝗶𝗻𝗴 (𝗖𝗮𝗺𝗮𝘁𝗸𝗮𝗿𝗮𝘀𝗮𝗻𝗮)✅ 𝟲. 𝗢𝗻𝗲-𝗟𝗲𝗴𝗴𝗲𝗱 𝗞𝗶𝗻𝗴 𝗣𝗶𝗴𝗲𝗼𝗻 𝗣𝗼𝘀𝗲 (𝗘𝗸𝗮 𝗣𝗮𝗱𝗮 𝗥𝗮𝗷𝗮 𝗞𝗮𝗽𝗼𝘁𝗮𝘀𝗮𝗻𝗮)✅ 𝟳. 𝗪𝗵𝗲𝗲𝗹 𝗣𝗼𝘀𝗲 (𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝘂𝗿𝗮𝘀𝗮𝗻𝗮) 𝟴. 𝗬𝗼𝗴𝗶 𝗰𝗵𝗼𝗶𝗰𝗲 𝗛𝗼𝘀𝘁𝘀: @zitaloveyoga @diieselly @pauliina_al @intancha88 @xpmoves 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀: @aloyoga @alomoves #aloyoga #partneryoga #partneryogapose #yogawithfriends #backbends #heartopener #asana #ekapadarajakapotanasana #yogabaclbend #herzöffner #bodymindsoul
🐦 La posture du pigeon En sanskrit : Eka pada rajakapotanasana Une de mes préférées ! Pratiquer la posture du pigeon permet au yogi d'entretenir sa santé, son énergie vitale et sa jeunesse. En effet, la posture permet d'assouplir la colonne vertébrale toute entière. La colombe (pigeon blanc) symbolise la paix, l'harmonie et l'amour. Une posture douce pour revenir à l'essentiel et s'ouvrir à ce qui s'offre à nous. Découvrez - Comment faire la posture ? - Les bénéfices sur le corps et l’esprit ? - La portée symbolique de cette posture #yogasana #yogasanadeck #yogapractice #yogaposture #yogapose #yogaillustration #yogacards #yogi #yogaaddict #confianceensoi #yogaeverydamnday #weekend #rest #yogatutorial #ekapadarajakapotanasana #pigeonpose #pigeonyoga
Was war das schön! In den letzten Klassen war "full house" - ich stelle immer wieder fest, wie freudvoll & wunderbar es für mich ist eine (große) Gruppe unterrichten zu dürfen. I love it. So much. Es ist ein Fest für mich. Ich bin zutiefst fasziniert und dankbar dafür, wie Yoga wirkt: zu erleben, wie der Zauber sich entfaltet, zu spüren, die Menschen vor- & nachher zu sehen- wie sich durch Atem, Bewegung, Yoga ... unsere Energie lifted//shifted. ✨️Wenn Du Lust hast Yoga in Dein Leben zu lassen - join me!✨️ #itsakindofmagic #holyshift #itwillchangeyourlife #yourenergyfollowsyourattention #allyouneedisinside . . . #yogaddict #lovewhatyoudo #yogateacher #YogaDeutschland #Marburg #marburgliebe #yogachittavrittenirodah #yogaheals #energy #holyshit #namasteallday #yoga #Yogalehrerin #joinme #Yogaunterricht #awareness #attention #achtsam #here #present #yogahilft #yogakurse #pitayayoga #ekapadarajakapotanasana #shift
Just recorded my final exam for @theyogimatt ’s #chromaticyogateachertraining ! This marks the midpoint in my 300 hr yoga teacher training — and is available in @toweryogafresno ’s YouTube channel, if you want to practice with me! (Re)Groove your Patterns - Yoga with Tere: https://youtu.be/nJb0lxXCeMs #yoga #yogini #yogateacher #yogateachertraining #chromaticyoga #yogapractice #kingpigeonpose #kingpigeonvariation #ekapadarajakapotasana #ekapadarajakapotanasana #cmtwarrior #cmtstrong #cmtathlete #cmtathletes
Day 7 #aloneworldunite Letting go - Any hipopener that helps you let go of what you no longer need to bring with you. Pigeon pose to release past patterns just hold me back 🤍 #alochallenge #ekapadarajakapotanasana #womenofiran This is an alo challenge calling for unity and support! A challenge inspired in the movement of many people around the world defending their basic human rights freedom in all its forms, basic security and justice! We are facing times of big contrast and we want to invite all those who want to participate in this challenge to speak out and express their support to democracy and unity. Sponsors & prices; 🏆 @aloyoga : 100 $ giftcard @alomoves : 6 months subscription Hosts: @yogawithgabi @dayne_yoga @kristinelindsolstadyoga @idanadi_ @christinealbertsen @katrin_yoginomad 1. Speak out - Lions pose. Use your voice and let it be heard. Your voice is strong and important. Your voice makes a difference. 2. Be without fear -Dancing shiva pose To represent the triumf over illusion and ignorance. 3. LOVE - Camel pose (or heartopener by choice) - Open your heart to all the love that is directed towards you. Know that are loved an that you deserve to love. No matter who you love. 4. Deepen - The pose that let’s you to shut everything out and enter deep inside. Allow yourself to take a brake from beeing something or someone. Just BE. 5. Self love - Any pose that makes you belive that you are (GOOD) enough. 6.Equality- Your favourite balancing pose. To represent that we are all equal individuals. 8.Compassion- love for other. your favourite pose to share with your friends or your brothers and sisters. (We hope to see some acroyoga) 👉Rules to participate: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a few friends 3. Post daily using #aloneworlunite and don’t forget to tag your hosts and sponsors in the caption 4. Set your profile to public so we can see your posts in the gallery 5. Have fun and show your fellow participants and hosts some love!
#EkaPadaRajakapotanasana Wens je meer info of wil je je inschrijven voor een proefles of lessenreeks? Klik op de link in bio! #iyengaryoga #yogabelgie #yogakortrijk #yogateacher
Discopalloasento hei mun synttäriviikkoon🪩😄 Tänään Lahden kaupunki (mulla Wellamo-opiston kautta) tarjosi kaikille työntekijöilleen LAS VEGAS-JUHLAT ruokineen, tanssi- ja musiikkiesityksineen Sibeliustalolla💃✨ kiitos🙏 Kiitos rakkaat juhlaseuralaiset @kathanyoga @tkaakinen Oli mukavaa ja kiva nähdä muitakin tuttuja😘 Fillaroin kyl ajoissa kotiinkin🙏 #lahessatöissä #lasvegas #lahti #sibeliustalo #ekapadarajakapotanasana #wellamoopisto #wellamofiilis #lahenbileet #vivalasvegas #jooga #yoga #perjantai
往往 最该被劝阻的是自己 不批判 不偏见 不自傲 慎思 慎言 慎行 不酿 任何不必要的因 不结 连自己都不喜欢的果 逆水行舟 很累的 顺风顺水 又有几个人 #ekapadarajakapotanasana #啰里八嗦文
*I bare my throat knowing it can be cut* Day 1: #ekapadarajakapotanasana with tucked toe and lifted quad. This beauty eases deeply into my hips, hamstrings, IT bands.. so so so good for me. As this release the heart opens so natural. Fun new challenge alert 😍 #Aloboutappreciation / Nov 21-28 November is the perfect time to celebrate gratitude in your life, and what better way than with yoga. Let's take time to be thankful for all our bodies have done for us with this 8-day heart opening challenge! Poses Day 1: Seated heart opener Day 2: Any Camel pose variation Day 3: Upward Facing Dog or Cobra Day 4: Any heart opening prone pose Day 5: Any Wheel variation Day 6: Any heart opening balance pose Day 7: Cow pose or Pigeon variation Day 8: Any heart opener Hosts @cind.yoga @beth.hee @mintyogi @saraluyoga @flowingwithnaomi @realisticyogagoals Sponsored by @aloyoga - $100 USD gift card @alomoves - 6 month subscription RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends to join the fun! 3. Use the hashtag #Aloboutappreciation in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! Photocred @blkabstract
Diazão hoje! Gratidão vida ☀️
Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” Success is usually not instant, it is a journey. One step at a time! So, choose a routine or habits that you can maintain, and then build on it. . . . Variation of Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II) is a backbend and a front stretch that requires a combination of stability and mobility. #eka #pada #rajakapotasana #ekapadarajakapotanasana #lowlunge #backbends #backbending #yogateachertraining #yogateachers #practise #yoga #indianyogi #yogiarun #pureyoga #pureyogasg
ADHO MUKHA SVANASANA (postura de la carpa) #ekapadarajakapotanasana #lapalomaasana #flexionhaciaatras #cuerpoflexible #menteflexible #yogaenlarambla #buceo #montevideo #uruguaynatural #yogaynaturaleza #prana #yogatodoslosdias #sivanandayoga #sankaracharya #yogaacharya #advancedyogateacher #eluniversodelyoga #practica
Loved bending over backwards for you at @bondage_and_brews 🖤🎶⛓ Photos by @jeremyakabob 🖤🙏 #bondageandbrews #backbendsfordays #sandiegokink #sandiegogoth #gothicsandiego #kink #zombie #voodooqueen #fusionbellydance #sandiegobellydancer #sword #scimitar #swordbalance #ekapadarajakapotanasana #snakeperformer #snakemama #snakecharmer
Ce que j’aime avec la pratique du yoga c’est que le corps parle et apprends comme nous apprenons de lui ✨ . . . . #Ekapadarajakapotanasana #yogalifestyle #yogalife #yogapractice #yogamermaid #pigeonposevariation #yoga #yogapower