Gabby is offering her amazing Myofascial Release workshop again! Join us for 90 Minutes of foam rolling and ball rolling to work deep in to the tissues! Saturday, May 11 at 11AM - you won’t want to miss it! #santoshayoganashville #findyourjoy #myofascialrelease
It was great to connect with so many of the partners / sponsors of The Mooney Anomaly at @flysnf this month! These brands carry stellar products - and the only thing better than their products are their people! Thank you for the love, family!
✨TONIGHT✨ I am holding my FINAL TUESDAY POWER FLOW CLASS. There are some amazing things happening and with those amazing things, come changes. Sometimes changes are hard and can be challenging, but they also come with expansion and opportunity! Does this mean Power Flow is going away? No! It just means it’s getting a little adjustment in the availability FOR you! That announcement is coming this week, but in the meantime… COME AND FLOW WITH ME TODAY AT 5:30pm! The SPOT at Xcape 1416 W. 7th Ave $15 drop in #powerflow #fitness #groupfitness #joinme
Swapped my backbox over for my bros @camomx5 Sounds really good! And the 4” tips which stick out further suit the diffuser really well 😏 When I get my diffuser back on, I’m definitely getting my exhaust tips further out to fit the diffuser better! The question is… do I stick with my 3.5” flat tips, go with 3.5” sloped tips, or go full send and get 4” sloped tips like these? 👀 #mazdamx5 #mazdamiata #ncmx5 #ncmiata #mx5nc #miatanc #mk3mx5 #mk3miata #mx5mk3 #miatamk3 #nc1mx5 #nc1miata #mx5nc1 #miatanc1 #elderberrypurplewrap #workemotionkiwami #loweredmx5 #mx5lowered #miatalowered #mazdacommunity #mx5community #miatacommunity #jdmcommunity #miatamx5 #mx5modified #mazdaspeed #powerflowexhaust #powerflow #4inchtips #powerflowexhausts
Will Louie be seeing you at Power Flow Yoga at 5:30 this evening? 🤔🧘♀️🧘♂️ #Studio8 #Yoga #HuntingtonWV #PowerFlow
Today is the last day for 7:00 PM classes for awhile… don’t worry, they will be back in August! In the meantime, we hope to see you in one of our other classes 🤸♀️ Book your class with us on the MINDBODY app📱or at the link in our bio📍 #yoga #baptistepoweryoga #baptisteyoga #baptiste #BYPO #flow #powerflow #community #strength #love #meditate #mood #love #light #service
Happy Tuesday! Hot Vinyasa Flow with Katie tonight at 6.30 pm... Who is coming for a wonderful flow? 💫 ✨ #sweatyourselfhappy #hotyoga #bikramyoga #vinyasa #powerflow #selflove #kettlebells #pilates #balhamyoga #yogainbalham #yogabrightonandhove
Arousal control, when effectively mastered, can greatly enhance an athlete's performance by improving their mental state and concentration during high-pressure situations. ✨ In this post, we show you how! 👉 #powerflow #powerfloweu #thepowerflowmethod #powerflowmethod #mentaltraining #powerlifters #powertraining #workout #onlinetraining #arousalcontrol #control #arousal
🌟 Kerry-Lynn is back tonight! 🌟 Don’t miss out on the excitement with her high-energy, hands-on and strong PowerFlow Class. It's your chance to challenge both mind and body in ways you've never imagined! 🧘♀️💪 🔗 Register now: www.indiehot.co.za 🕉️Indie Hot Yoga is an inclusive and diverse community. 🕉️We offer various styles of Yoga, a combination of heated and unheated classes, suitable for everyone. 🕉️We are situated in Pineslopes Office Park, in the heart of Fourways and open 7 days a week. #yogapractice #yoga #doyoga #hotyoga #powerflow #vinyasa #awakenyourinnerwarrior #health #wellness #MindBodySpirit #indiehotyoga #fourways #pineslopes #lonehill #bryanston #broadacres #dainfern
Our Men’s Power Flow is offer by Jacob! Come enjoy our original invigorating Vinyasa Flow ⚡️💪 🦵 🙌 📸 by: @absalom_fineart #yoga #mensyoga #clothesfreeyoga #gayyoga #yogagay #vinyasa #vinyasaflow #vinyasayoga #powerflow #clothesfreeyoga #clothesfreecommunity
Moved our class to the beach tonight 🧘🏼♀️ 🌊 . It was a great way to get grounded and connected with nature and each other ❤️ I am really grateful for all the people I have met who became friends and like family since teaching. Yoga is such a beautiful practice 🙏🏻 @lorierra @gtripoli914 @jodytedesco @raimonroe @sabrinasert @_su_nai_na_93 #mindfulmovementyoga #vinyasa #beachyoga #southbeach #powerflow #grounding #earthing #sunset #yoga #community #yogapractice #yogalife #gratitude #presentmoment #breathe
I invite you to join me for yoga fun this week. Classes are accessible and can be challenging. Show up and take a chance on you! 🙏🏽 Namaste hOuMies! @mpoweryogahouma @cecilzeringueyoga Mondays: • 5:45pm - Hot Power • 7pm - Restorative Yoga Tuesdays: • 9:15a - Hot Power 75 • 7pm - Adaptive Access Yoga Wednesday: • 9:15a - All Access Hatha • 11a - Adaptive Chair Yoga Address: 308 Church St ⛪️Across from the court house🏛. Next to Downtown Jeaux Cafe. #mpoweryoga #yoga #houma #powerflow #flexibility #Accessible #PowerYoga #Fitness #Inquiry #movement #vitality #sustainability #asana #pranayama #tapas #flow #breath #mpowerflow #yoga #meditation
Join me for #yoga tonight @movementgymscolorado 5:30 core and 6:30 #powerflow ! #yogaboulder
Hello May ✨️ here is the schedule for this month 🤍 يلا يلي حابب يتدرب معي على هي البرنامج لشهر مايو/ أيار 🔥 Swing yoga @crimsonchamberdxb ⚡️Tuesday 8:30am & 7:00 pm ⚡️Thursday 7:00 pm ⚡️Saturday 9:45 am beginners class 💥Mat yoga @refivespa ⚡️Monday, Wednesday & Friday 10:00 am power flow @fivepalmjumeirah ⚡️Thursday & Fridays 6:00am & 7:30 am power flow @fiveluxejbr See you 📸 by the talented @mahershammoutphotography #practicetime #practiceyoga #morningvibes #powerflow #yogadubai
Hahahahahahaha 🤣 #yoga #chairpose #utkatasana #hotyoga #powerflow #reddeer #community #jointherevolution🌏
Happy Monday😎 Coming up in May: Thursday Schedule Update: Hot Flow will be starting at 6.30pm instead of 7pm, followed by Yin Yoga at 8pm. Open Day May 11th, Free classes for new clients so bring your friends and family in for a great morning with us! Register now, link in bio. New Class Alert: after the success of our Master Class last week, we are so happy to announce the addition of Legs, Abs and Bums to our schedule😍 The class will take place on Tuesdays at 5pm with the one and only Elspeth. There are only 18 places available for this class so make sure you book your spot well in advance! What a month is going to be this one! We are super excited💕 #sweatyourselfhappy #hotyoga #bikramyoga #vinyasa #powerflow #mayupdates #selflove #kettlebells #pilates #balhamyoga #yogainbalham #yogasouthlondon
Tuesdays Pilates Yoga Fusion class will have a focus on Core, and we will be using the Pilates Ball! For Thursdays Vinyasa Flow, we will be focusing on Heart Openers. “The world is your mirror...The more you look upon it through the eyes of Love, the more you’ll see Love reflected back to you” -Princess Sassy Pants & Co. Pre-book your classes this week, and I look forward to Flowing with you 💚 mathappy.com/schedule #yogateacher #yoga #yogalove #mindfulflow #vinyasaflow #powerflow #mathappy #pilates
New Class! If you’ve been wanting to come to a Hot Power Flow with me but Saturdays at 8:30am don’t work for you, join me tonight at 7pm for an evening Hot Power Flow class. See you on your mat 🧘♀️ #yoga #hotpoweryoga #powerflow #comeflowwithme #meetmeonyourmat #dailypractice @wasagabeachyoga
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. EFFORT VS EASE . Welcome to May. May’s theme is an explorative look at the power the mind has over the body. Through strength, slowness and mindset we’ll focus on the balance between effort and ease as we ask, ‘where is the sweet spot of balance’, during this exploration. We’ll also consider the Yoga Sutra 2.46 ‘Sthira-Sukham Asanam’ (the concept of creating a ‘steady, stable, comfortable posture’ according to the Yoga Sutras of Patanjali), and the power of mindset when faced with challenges. We’ll also consider what happens when the ego collides with our intuition; is the ego always a negative presence? We’ve got an exciting month of practices from our founder @catmeffan (including a strength flow and a guided manifestation meditation) and guest teacher @happylenayoga. Swipe to see your schedule >>> If you’re new to Soul Sanctuary, our calendar contains new videos, (in terracotta), and curated practices taken from our back catalogue that complement this month’s theme. #strengthflow #onlineyogamemberships #onlineyogaclass #powerflow #manifestationmeditation #soulsanctuaryyoga
Can you believe… It’s gonna be May?! Weekly Schedule for the Week of April 29th- May 5th Noteworthy changes: - Krista’s classic barre class is now Thursdays at 9:30am - Little Yogis is at 10am on Saturday - New Family Flow (Easy to follow) yoga class has been added to Saturdays at 11am. more information to come. #yogifam #yogifamnocatee #weeklyschedule #yogaposes #babyandme #yinyoga #yogiflow #powerflow #nocatee #nocateelifestyle #nocateecommunity #barre #barreworkout #pilates #pontevedra #pontevedrabeach
Dreaming of Yoga in Paradise!!! Turks & Caicos, Grand Cayman, Aruba 💙 Where should we go next?? Comment below!! #santoshayoganashville #findyourjoy #yogaretreat
Sez @one_fitmama Mama is trying to get her groove back... And it feels GOOD!!! Thank you, @_katelyn_grady for your special sauce of power flow, and @thewerewolf for setting me down so gently! 🙃 Come get your groove back. #werisetogether #liftupyourfriends #acro #acroyoga #powerflow #yoga #fracture #healing #feelsgoodtobeback
My kinda of Sunday. #outdoorshower #yoga by @jessiegulliver @savannah_bend_marina followed by a boat ride @teamscoutboats @thecollectivesavannah <<< <<< <<< <<< <<< #yoga #powerflow #outdoors #outdooryoga
Join us for one of our new classes with our new teachers! Monday 5:45am - 6:35am Heated Vinyasa Flow with Abby Wednesday 5:45am - 6:35am Heated Power Flow50 with Marihaidyn Friday 5:45am - 6:35am Heated Power Flow50 with Marihaidyn . . . #powerflow #heatedyoga #hotyoga #montana #helenamt #helenamtyoga #downtownhelena #mtsmallbusiness #womanownedbusiness #mtwoman
#20240427 ~ #20240428 #yoga #powerflow #niketraining #running #glenfarclas12 #sherry
It's been a while... First proper clean for a couple of years. Going to be a mission to get it ready for Summer Action Day in June. #c2 #citroen #VTS #zunsport #teamheko #powerflow #brembo #borbets #builtnotbought #nofilter #valemodified #c2uk #citroenfanphoto #psabrothers #Frenchwhip #carsfromwales #ocdclean #c2vtr_vtsclub #strictly_french #citroenc3c2love #vivelesport #allhothatch #citroenracing #citroen_c2_lovers #hatchhoons #nmfp
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." - B.K.S. Iyengar #sweatyourselfhappy #hotyoga #bikramyoga #vinyasa #powerflow #quotes #selflove #kettlebells #pilates #balhamyoga #yogainbalham #yogabrightonandhove #yogasouthlondon
1K FOLLOWERS GIVEAWAY Peace In A Pod Yoga Studio is offering a giveaway. One lucky winner will receive: 🧘♂️1 month of unlimited yoga 🧘A Peace In A Pod crew neck 🧘♀️And a ‘Yoga’ scented sage essential oil Guide to enter: 1. Must be following @peaceinapodyoga 2. Like this post 3. Tag 3 friends in the comments 4. Repost to your story and tag @peaceinapodyoga for an extra entire Winner will be chosen once @peaceinapodyoga has reached the 1000 mark🥂 Good luck! *this giveaway is not affiliated with Instagram* 📸 @alexandriarowley #peaceinapodyoga #yoga #yogaeverydamnday #communityovercompetition #womensupportingwomen #breathe #feeltoheal #yinyoga #vinyasa #powerflow #restorativeyoga #yogaforkids #savasana
We have an extra early morning class this upcoming week! It'll be hard. It'll be sweaty. There will be coffee.... #yoga #hotyoga #reddeer #powerflow #community #riseandshine #mondays #coffee #popupclass #jointherevolution🌏 #earlyrisers☀️
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Power Flow! Start the weekend feeling Strong and Energised! Saturday morning 9am 💪🏻✨ A Power flow is a strong, fun and energetic class! This is a class that gets you moving, builds strength and flexibility. You will develop a stronger core, arms and legs! As well as improving balance and concentration. There will be a focus on moving with your own breath for greater focus and clarity. You will leave feeling stronger, more energised, more flexible and relaxed. This is suitable for all abilities, however some experience is helpful, the class moves fairly fast, but there are always options for the trickier poses! #powerflow #yogapowerflow #energy #strength #WildNestYogaStudio #wildnestyoga #yogastudiopetersfield #yogastudio #petersfield #yoga #studio #petersfieldyoga #yogapetersfield #hampshire #hampshireyoga Namaste 🙏🏼
All. The. Time. Anyone else??? 🤣 #yoga #dyslexic #rightsandleftsallday #reddeer #yoga #hotyoga #powerflow #community #jointherevolution🌏
The RICE method has been a go-to treatment for acute musculoskeletal injuries for over decades. While it has long been favored by healthcare providers and coaches to help recovery and lessen inflammation, recent studies now question its effectiveness. 🤔 Let’s see how! 😉👉 #powerflow #powerfloweu #thepowerflowmethod #powerflowmethod #mentaltraining #powerlifters #powertraining #workout #onlinetraining #ricemethod
Happy Friday! New schedule change: Thursday evening classes will start half an hour earlier from May 2nd. 6.30 pm Hot Flow 75min 8pm Warn Yin Have a great weekend! 🔥 🔥 #sweatyourselfhappy #hotyoga #bikramyoga #vinyasa #powerflow #selflove #kettlebells #pilates #balhamyoga #yogainbalham #yogasouthlondon
Some much needed TLC for #snowy New front shocks & mounts New steering rack ends New stabilizer links New front tyres Full service New Android head Unit Some new white mud flaps And of course a few more tatts... #ford #ST #Fiesta #FiestaST #Fordperformance #hoonigan #whoreyourford #streetracers #snowy #carlovers #carguy #swr #brembo #ST150 #fordlife #hoonigan #teamst #stfamilia #omex #apexperformamceparts #mcmotorsport #itsaculture #powerflow #cowley #k&n
Powerflow George will take care of all your exhaust needs. ☑ Custom, performance and standard systems ☑ New systems and repairs ☑ Bikes, cars, bakkies and trucks Visit them at 39 York Street George for professional exhaust fitment and repairs you can rely on! 👉 🌐 ☎️ 📍 https://lalakoidirectory.com/listings/powerflow-george #Powerflow #George #exhaustcentre #exhaustrepairs #exhaustfitment #Lalakoi #gardenroute #gardenroutedirectory #gardenroutebusinesses #digitalmarketing #GeorgeBusinesses #GeorgeBusinessDirectory #LalakoiDirectory
Introducing the revolutionary new e-bike brand, Cikada! We are proud to unveil our latest innovation in the world of electric bikes, designed to elevate your riding experience to new heights. At Cikada, we understand the importance of comfort while riding, which is why our e-bikes are meticulously crafted to provide the perfect body position for a smooth and enjoyable journey. Say goodbye to back pain and discomfort, and hello to a ride that feels like a dream. But that’s not all - our e-bikes are equipped with the cutting-edge AI DynaForce motor performance technology, ensuring powerful and efficient performance with every pedal. Experience seamless acceleration and effortless cruising like never before, thanks to our state-of-the-art motor system. And let’s not forget about our PowerFlow battery efficiency control system, designed to optimize battery usage and extend your ride time. Say goodbye to range anxiety and hello to worry-free adventures, knowing that your battery is working in perfect harmony with your ride. Join us on this exciting journey and discover the future of e-biking with Cikada. Ride in comfort, power up with AI DynaForce motor performance, and go the extra mile with our PowerFlow battery efficiency control system. Experience the ride of a lifetime with Cikada - where innovation meets adventure. Cikada.co.uk #cikada #ebike #dyaco #citybike #touringbike #dynaforce #powerflow
Half doors 😏✔️ #tacoma #toyota #crawler #truggy #buggy #4x4 #offroad #trail #maxxis #trepador #tires #ladiesonwheels #d60 #ford #highpinion #highsteer #fullhydro #trailgear #powerflow #yukongearandaxle #usastandardgear #foxsuspension #airshocks #4link #rollcage #weld #beadlock #8lug #onetons #jeep
Skandasana is one of my favorite hip openers. When I first started practicing yoga I never thought I would be able to get my foot flat and chest lifted. After coming consistently I started to notice I had more room each class and now I love taking this pose. Consistency is key! Join me on Saturday for power flow at 9 am. 💪🙌🧘♀️ #powerflowyoga #yogadaytonabeach #daytonabeach #fitness #yoga #powerflow #studio311 #vinyasa #flowcrew
Are you a... Yoga Teacher Tarot Card Read Reiki Practitioner Akashic Record Reader Workshop Organizer Ceremony Leader We have a Practitioner Room & Studio Share* For you *(70/30 Workshop) *(60/40 Teachers) Contact us at [email protected] #nashvilleyogateachers #nashvillenidrateachers #nashvilleyoga #yogaschool #nashvilletarot #somaticbreath #nidra #vinyasa #powerflow #restorative #tarotyoga #gentleyoga #kundalini
Come unwind and energize with Kristin Parrish! Power Flow - 6pm on Tuesdays. See you there! @kristinyogaknox #yoga #knoxvilleyoga #kristinyogaknox #tattooedyogi #poweryoga #powerflow #yogapractice #yogalife #renegadeyogacenter
Come unwind and energize with me!✨️ Power Flow⚡️👊⚡️ 6pm on Tuesdays @renegadeyogacenter Sign up using the link in my bio.🙏 See you there!✌️❤️ #yoga #knoxvilleyoga #kristinyogaknox #tattooedyogi #poweryoga #powerflow #yogapractice #yogalife #renegadeyogacenter
Happy Thursday! What a blast was last Saturday's Master Class! What have you taken from that? Did you feel a different burn this time?🔥 #sweatyourselfhappy #hotyoga #bikramyoga #vinyasa #powerflow # #selflove #kettlebells #pilates #balhamyoga #yogainbalham #yogabrightonandhove
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❤️🔥join your favorite teacher Gabriele @itsmee.gabriele ❤️🔥Tuesdays & Thursdays 5:15PM ❤️🔥register with link in the bio ❤️🔥 ❤️🔥 ❤️🔥 #infernohotpilates #hotyoga #yoga #ihp #bikramyoga #pilates #yinyoga #tyv #downtownrutland #powerflow #trueyoga #trueyogavermont #rutlandvermont #trueyogavt #yourtruth #youryoga #rutlandcc #baptistepowerflow #castletonuniversity #rutlandcommunitycollege #hotpilates #vinyasayoga #fitness #yogastudio #yogaeverydamnday #yogacommunity #breathe #flow #yogainspiration #yogapractice
🎥 Pre-show from today’s 20min Power Flow en español! We are back live con todo el power, and kicking off a Micho Mariana weekend! What better way than to kick it off with 20min of picante moves? 🔥🔥 Congrats to everyone who celebrated milestones today! (Full pre-show video on our FB group) #pelotonyoga #peloton #yoga #yogaeverywhere #yogaencasa #yogaenespañol #powerflow
Coolant leaks are no more 👌 Next up.. timing belt & steering wheel 👍 . #mazda #mazdamx5 #mx5 #mx5mk1 #mx5na #mazdamx5na #mazdamx5mk1 #miatana #isleofanglesey #anglesey #northwales #wales #cymru #cute #derpy #yellow #yellowcar #bigwanggang #pokemon #pikachu #jdm #thrtn #teamdarkmatter #powerflow #powerflowexhausts @powerflowexhaustsuk #spinnywhoosh @spinnywhoosh #aokey @aokey.uk
It’s #spring ! Get your body moving with #yoga :) tonight at 7pm #powerflow at @movementgymscolorado #inversions #handstand #flowers #getit ! #tulips
Vstavač kukačka🙂 OM-1 II, M.Zuiko 40-150mm f 2,8 PRO #nature #naturephotography #nasepriroda #flowers #powerflow #meadow #spring #omsystem
Get ready to unleash your inner strength and ignite your spirit with our Baptiste-inspired power flow Vinyasa classes. These classes are designed to challenge and empower you, pushing you to reach new heights both physically and mentally. Step onto your mat and embark on a transformative journey as you flow through a dynamic sequence of poses, guided by our passionate instructors. We understand that stepping onto your mat and committing to your practice requires bravery and determination. By showing up, not only do you embark on a personal journey towards growth and self-discovery, but you also become a source of inspiration for everyone around you. Together, we create a supportive community that uplifts and motivates one another. So, come and join us on the mat, and let your presence be a beacon of inspiration. Embrace the challenge, push your boundaries, and discover the incredible power that lies within you. www.ownyourlight.ca #powerflow #journeyintopower #showup #yogacommunity #empowerment #possibilities
Cup Overflowing 🫶🏼 Wife instructing Husband taking, creating a deeper level of connection through a beautiful Asana, and listening to my voice as he drops into a deep savasana. Thank you @devin.rae.fit for capturing this moment #trueyogavt #yogaasana #powerflow #husband #wife #connection #community #energy #light #love #abundance #gratitude #savasana
Happy Full Moon! Use the powerful Scorpio energy to give you that extra motivation to come to class and push yourself, you never know what you might discover on the other side😊 On schedule tonight our Jennie teaching Hells Bells Kettlebells at 5pm and Hot Yoga 75min at 7.30 pm. Come and sweat all the negative energy off and come out reset and grounded🙏 #sweatyourselfhappy #hotyoga #bikramyoga #vinyasa #powerflow #fullmoonpractice #selflove #kettlebells #pilates #balhamyoga #yogainbalham #yogasouthlondon
Preparing for class #yoga #powerflow
Vappupäivänä alasalissa klo 11-12.15 power flow diskoteemalla. Saa pukeutuakin diskohenkeen. Salma kuvailee tuntia näin: ”Come to have fun on the mat in this special themed Disco Funk Yoga class 🪩✨, flowing to those joyful beats from the 70s as we explore different asanas🤸🏻♀️. Celebrating all together that spring will finally come🌸!” 15/12€ tai kerta kortilta. #disco #funkyflow #powerflow #joogapori
ᴊᴏɪɴ ᴍᴇ ᴏɴ ᴛʜᴇ ᴍᴀᴛ ᴛʜɪs ᴡᴇᴇᴋ ғᴏʀ sᴏᴍᴇ sᴇʀɪᴏᴜs ғᴜɴ! ɢᴜᴇss ᴡʜᴀᴛ? ᴏɴ ᴛᴏᴘ ᴏғ ʏᴏɢᴀ, ɪ’ᴍ ᴛʜᴇ ᴍᴀsᴛᴇʀᴍɪɴᴅ ʙᴇʜɪɴᴅ sᴇᴠᴇʀᴀʟ sɪᴢᴢʟɪɴɢ ɪɴғᴇʀɴᴏ ʜᴏᴛ ᴘɪʟᴀᴛᴇs ᴄʟᴀssᴇs ᴇᴀᴄʜ ᴡᴇᴇᴋ! ᴘɪᴄᴛᴜʀᴇ ᴛʜɪs: ᴘɪʟᴀᴛᴇs ᴍᴇᴇᴛs ʜɪɪᴛ (ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ) ɪɴ ᴀ ʀᴏᴏᴍ ᴄʀᴀɴᴋᴇᴅ ᴜᴘ ᴛᴏ ᴀ ᴛᴏᴀsᴛʏ 𝟿𝟿 ᴅᴇɢʀᴇᴇs ᴡɪᴛʜ 𝟺𝟶% ʜᴜᴍɪᴅɪᴛʏ. ɢᴇᴛ ʀᴇᴀᴅʏ ᴛᴏ ᴅʀɪᴘ sᴡᴇᴀᴛ, ʀᴇᴠ ᴜᴘ ʏᴏᴜʀ ʜᴇᴀʀᴛ ʀᴀᴛᴇ, ʀᴇᴠɪᴛᴀʟɪᴢᴇ ʏᴏᴜʀ ᴍᴇᴛᴀʙᴏʟɪsᴍ, ᴀɴᴅ ᴋɪss sᴛᴜʙʙᴏʀɴ ғᴀᴛ ɢᴏᴏᴅʙʏᴇ! ɴᴏᴡ, ᴡʜᴀᴛ’s ᴛʜᴇ sᴇᴄʀᴇᴛ ᴍᴏᴠᴇ ᴛʜᴀᴛ ᴀᴅᴅs sᴘɪᴄᴇ ᴛᴏ ᴇᴠᴇʀʏ ᴄʟᴀss? 🅱🆄🆁🅿🅴🅴🆂 ʜᴇʀᴇ ᴀʀᴇ ᴀ ғᴇᴡ ɪɴsɪᴅᴇʀ ᴛɪᴘs: - ᴛʀᴀɴsɪᴛɪᴏɴ sᴍᴏᴏᴛʜʟʏ ғʀᴏᴍ sᴛᴀɴᴅɪɴɢ ᴛᴏ ʏᴏᴜʀ ᴘʟᴀɴᴋ ᴛʜʀᴏᴜɢʜ ᴀ sǫᴜᴀᴛ ᴘᴏsɪᴛɪᴏɴ - ɴᴀɪʟ ᴀ ᴘᴇʀғᴇᴄᴛ ʜɪɢʜ ᴘʟᴀɴᴋ ᴡʜᴇɴ ʏᴏᴜ ʜᴏᴘ ᴏʀ sᴛᴇᴘ ʙᴀᴄᴋ - ᴛᴀᴋᴇ ɪᴛ ᴜᴘ ᴀ ɴᴏᴛᴄʜ ʙʏ ᴛʜʀᴏᴡɪɴɢ ɪɴ ᴘʟᴀɴᴋ ᴊᴀᴄᴋs ᴏʀ ᴍᴏᴜɴᴛᴀɪɴ ᴄʟɪᴍʙᴇʀs ɪɴ ʏᴏᴜʀ ᴘʟᴀɴᴋ sᴇssɪᴏɴ ⓌⒺⒺⓀⓁⓎ ⓈⒸⒽⒺⒹⓊⓁⒺ 𝘛𝘶𝘦𝘴. 4:15 𝘗𝘔 𝘐𝘯𝘧𝘦𝘳𝘯𝘰 𝘏𝘰𝘵 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘞𝘦𝘥. 5:30 𝘗𝘔 𝘏𝘰𝘵 𝘍𝘭𝘰𝘸 (𝘛𝘢𝘺𝘭𝘰𝘳 𝘚𝘸𝘪𝘧𝘵 𝘛𝘢𝘬𝘦𝘰𝘷𝘦𝘳) 𝘛𝘩𝘶𝘳𝘴. 9:45 𝘈𝘔 𝘏𝘰𝘵 𝘍𝘭𝘰𝘸 𝘍𝘳𝘪. 12:00 𝘗𝘔 𝘐𝘏𝘗 𝘸/ 𝘞𝘦𝘪𝘨𝘩𝘵𝘴 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 8:15 𝘈𝘔 𝘐𝘯𝘧𝘦𝘳𝘯𝘰 𝘏𝘰𝘵 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘚𝘶𝘯𝘥𝘢𝘺 𝘋𝘌𝘔𝘖 𝘛𝘌𝘈𝘊𝘏𝘌𝘙 @yogareachesout 📸 @samfurtography
This week with Amy… Life is short, say YES! ⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰ Everything in the external world is changing and beyond our control, for example, TIME. Time just marches on. If our lives are just a combination of time and energy, and we know we can’t control time, can we at least be conscious about how we expend our energy? How do we react to life’s vicissitudes? Can we not react but feel content during both perceived “good” experiences AND “bad”? In Sanskrit Santosha means contentment, and that’s what we’re looking to cultivate this week. In our asana practice, finding both effort and then ease will help us find this sense of contentedness. And…..I have great news! This contentedness is already within you. You were born with it; it’s intrinsic. We just need to remember what it feels like! Let’s do the work, stay calm, and carry on until we don’t!😂😉 Life is short; say yes to your mental and physical well-being! ⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰ Tues. 6:00pm Vinyasa BTY Wed. 10:00-2:00pm Privates Wed. 5:45pm Vinyasa BTY Thurs. 10:15am Vinyasa AVAC Thurs. 7:15pm Candlelight Flow BTY Fri. 7:00am Hanuman Chalisa Flow BTY (sub for Sruti) Sat. 10:30am Power Flow AVAC Sun. 10:00am Power Flow BTY #timeandenergy #santosha #aparigraha #sthirasukhamasanam #effortandease #contented #patanjali #remember #fallenstar #parasympathetic #parasympatheticnervoussystem #vinyasa #flowyoga #poweryoga #powerflow #bestfingjobever
🕺🏻 108 Maigrüße rocken richtig ab! 🕺🏻 Wir lieben unsere eigenen Traditionen, wie die 108 Ostergrüße am 01. Mai. 🕺🏻 Es erwartet dich eine kraftvolle Praxis, die dich richtig in den Flow bringt. Spüre den Beat deines eigenen Atems und der Gruppe, und lass dich einfach mitreißen, immer weiter zu fließen. Let's rock this flow! 🎸 🕺🏻 Sichere dir jetzt deinen Platz im Studio oder online. Link zum Kursplan in der Bio. 🕺🏻 #sonnengruss #sonnengrüße #108sonnengrüße #108sonnengrüsse #108ostergrüße #powerflow #RockOn #letitflow #flowyogahamburg #timetoflow #sunsalutations #108sunsalutations #108sunsalutationchallenge #yogapower #yogapowerflow #yogalove #yogaflow #yogalifetips #yogalifestyles
Come shakes your body with our Legs, Bums and Tums class💃 Every Friday at 8.30 am with our lovely Moira. Click our link in bio to know more and book your classes😘 #sweatyourselfhappy #hotyoga #bikramyoga #vinyasa #powerflow #selflove #kettlebells #pilates #balhamyoga #yogainbalham #yogabrightonandhove
🖤 Subbing this week @myvinyasapractice Join me as we focus on surrendering Being in the present moment Focusing on where we are not where we are going Keeping our energy on the pose we are in not the next one Don’t predict just wait for it Letting go of personal attachments and recognition Tuesday 4/23 7-8pm SOCO power flow Thursday 4/25 6-7pm Highland flow “See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.” ~ Jon Kabat-Zinn #surrender #letgo #beinthemoment #noattachments #powerflow #creativemovement #justbreathe #myvinyasapractice
Make your car a Canvas 🖼️🏞️ 📸 by @hgcollection__ #eastwoodpark #italian #italianmotors #photoshoot #itsalifestyle #abarthuk #carshow #puntocollective #abarthownersclub #averydennison #tmcmotorsport #forgemotorsport #brembo #jayswax #autofinesse #shinygarage #maxtondesign #powerflow #killallwipers #toyotyres #petrolheadism #joiningforces #italian #photography #stajnagloss #jayswax #puntocollective
Come and spend the morning with us this Saturday You can expect - movement, music, meditation power flow, kundalini, journaling, sharing experiences and lots of laughs, invigorating nature walk and lovely lunch You will come away feeling refreshed and fully in flow We can’t wait for you to join us 💜 Dm us to book a space See you on Saturday #westyorkshireyoga #yorkshireyogaretreat #kundaliniyoga #powerflow #inflow #womenscircles #wellbeingretreat #kundalinimeditation
Nationally recognized @tiffanybushyoga teaches an hour flex and flow to revive and rejuvenate. #powerflow #yoga #tiffanybushyoga #pathwaystohealing #healingfromtheside #lakeoconeeliving #revive #flexandflow