YOU are a WINNER!!!! Let's start at the very beginning. You have already won the biggest race of your life, the race for creation. That's right, on that one special day you won a race against thousands to be the player of the match. Everything from there on in should be a breeze Love Shell ❤ #playerofthematch #winner #mentalhealthadvocate #bekindtoyourmind #beseen #everyonelift
This brilliant human is over 55 years age and she’s so darn chuffed when the big plates go on! Go get ‘Em Shants! #ageisnobarrier #everyonelift #strengthtraining #d2egym #thestrengthevolution
Thank you @colombianjonny for the exercise shown here..... ✴️Following your OPT model from Nasm you should be increasing difficulty with unstable surfaces NOT JUST INCREASING THE WEIGHT/LOAD‼️ ✴️I tried to be as controlled as you were but for my first try here not a bad attempt 😅 ✴️"if you wanna goto new places, you must try new things" #keepchallengingyourself #trymoregetmore #tryallpossibilities #nasmcertified #NasmCPT #functionaltrainer #bosuballtraining #nasmoptmodel #feelitout #tryitout #gogetsome #gymmotivation #womenwholift #menwholift #everyonelift #womanworkout #manworkout #humanworkout #alwaysajokerhere
Jukoda staying fit and strong. Of course, having a fun time and workin hard @legendaryfitnessllc Customize your workout with us! 202-744-9937 #legendaryfitness #belegendary #womensfitness #everyonelift #thereisprogramfortoutoo #ladieslifthere #girlswhopowerlift #oldladieslift #ageisinevitableweaknessisnot #newdawnnewday #your70yearoldselfwillthankyou #strength #ladieswholift #powerliftingwomen #kensingtonmaryland #marylandstrength #getupandmove #nutritionmatters #covidsafe #maskupmoco #maskupmaryland #wearamask
Hear me out. Twitter, but on Instagram. BOOM. #30barkers #trainoutofpain #mobilitywork #deadliftsareking #everyonelift
🏋️♀️ How many deadlift variations could you name or have you done in the gym?⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are heaps!🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're going to list just a few that we use with clients & if you want to know more about any of them, let us know! We can get the info directly to your inbox, so ask away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Conventional Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Sumo Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Block Pulls⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Rack Pulls⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Deficit deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Romanian Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Trap Bar Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Single Leg deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Single Leg Romanian Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Offset stance trap bar deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • KB Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Paused Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s just a quick list, there’s more 😲⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget, if you want to know more about any of these lifts, when or why you might use one, then hit us up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #legday⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
@bassboles hitting 79kg Snatch before heads to do his Masters program at @universityofga , this is 1 kg PR for him! Jarod only 2 years into Olympic Lifting! Can’t wait to see what he will accomplish next 2 years! @thegaragebarbellclub @aysesukola @crossfitgarage_woodstock @bassboles
Deadlift for everyone, everywhere #deadlift #chairdeadlift #noexcuses #everyonelift #training #traininghard #outdoorfitness #fitness #health #hometraining #piavestrong #piavestrength
Did the preview of the new program Lift 4! LOVED IT! 30 minutes - weights, HIIT and core! 4 days workout and 3 days rest! I have a very strong feeling this is going to be the program for me and many of you! 👍🏻 who wants to get a group to do the program together when it officially launches??? 👇🏻👇🏻 comment below! MeLift2 #womenWhoLift #WorkoutForRealLife #BusyDaysFitItIn #EveryoneLift #EveryoneSucceeds
Who is hitting a work out today? If you are drive safe and kill that work out. I did legs . . #pumpd #pumpdsupplements #pumpdsupplementslondon #putyourmindtoit #legs #booty #squats #everyday #everyonelift #motivation #nohangover #beautyday #emptygym #fitness #motivation #londonontario #sundayfunday #sundaylegday #sundaymotivation #youcan #changestartsnow
***NEW WORKOUT TOY ALERT*** . . . #landmineattachment #TBar #Rows #Landmine (homemade) #strengthtraining #getstrong #lift #everyonelift #inclusive #culvercity #haes
RB Performance Systems are proud to announce the release of our: 💥Introduction to Weightlifting Course 🏋️♀️💥 Many people think Weightlifting is too technical for them, a bit intimidating, only for men! Well at RB Performance Systems we believe that to be utter B.S!! Weightlifting is a great way to get into shape, mix up training, gain strength, shed fat and get that sense of achievement you’ve been searching for. Looking for 6 Individuals with little to no experience of Weightlifting so whether you’ve never Olympic lifted before or have some experience and want to refine that technique this is the course for you! For more details contact Rachel on 07860522328 or [email protected]
Where were YOU at Raise the Bar this AM??? Brunching with Ma?!? Next Sunday, bring her along! Srsly: Sundays at 9am (Cheetah Gym), come lift with me. We will focus on a different muscle group each week and hit some compound movements (squats, bench, deadlifts, pendlays)! Open to non-members, so bring your mama for a lifting session! Tag a friend in Chicago if they'd be interested!! @cheetahgymchicago #raisethebar #weightlifting #groupfitness #groupx #cheetahgym #girlswholift #guyswholift #everyonelift #lifteveryday
#noexcuses 💪🏻
Happy Monday ☺️ Don't think about it .. JUST DO IT💪🏻 #mondaymotivation #onerepatatime #momswholift #dadswholift #everyonelift #strengthtraining #circuittraining #hiittraining #mixitup #workoutmotivation #weareinthistogether #newweeknewgoals #fitfam #fitfriends #noexcuses #plankfit
Well... I need some more weights... 275 is just too easy to deadlift... Feelin good ... . . . . . . . . . . . . . . . #deadlift #lift #swol #muscles #heavy #weight #strong #forall #everyonelift #ladieswholift #menwholift #doyouevenliftbro #all #love #exercise #burnfat #fat #anywhere #barbell #barbellbrigade @barbellbrigade #moreweight
Strength Training Is For Everyone.... The benefits of strength training are endless: > Improved Strength (incase you didn't guess that one) > Improved sports performance > Increased energy > Improved body composition (changes in your bodies appearance) > Improved work capacity (better known as cardio) > Healthier Joints > Less Stress, Anxiety, Depression > Better Sleep #strengthtraining #liftweights #weighttraining #womenliftweights #everyonelift #heavylifting #heavyweights #strongnotskinny #strongisthenewskinny #strong #clearfitness
Squats are "bad for the knees", say the weak bodies who are afraid of hard work. You want to be strong? Squat. You want legs and ass? Squat. Want a strong core? Squat. I'm tired of people jumping on the "power lifts are bad" band wagon, trying to dismiss exercises that guarantee results because it takes hard work. Keeping squatting, deadlifting and pressing people! #lift #liftheavy #gains #strength #everyonelift
Want to get big and strong? Deadlift. 315x12 (but only was able to capture 8 😫). Hit me up for program planning and cool workouts! #deadlift #everyonelift #staybig #bigisbetter
Hahaha amazing #everyonelift
Repost from @stayfitgym that made me happy! I completely agree! Ladies go lift like right now!! #stayfitgym #repost #bikinicompetitor #bodybuilding #chickswholift #femalefitness #everyonelift #gains #fitness
Yes! #teamgains #makeyourmanlift #girlsthatlift #everyonelift