🚨🚨Make it Happen Monday🚨🚨 Today was a day of people hogging dumbbells, but ya girl still made things happen! 💚🦍💚🦍💚 * * * * * * #fitcofam #fyp #fypシ #gymlife #chickswholift #thickfitness #blackgirlfitness
Well these look nice. 🤘🏻 #powerlift #girlswhopowerlift #chickswholift #liftheavy #squat #stronggirlshit
Ideas for new tattoos and placements below please 👇🏼 #tattooart #tattooideas #inkedgirls #inkedup #inkedlife #tattoos #inkedgirl #altmodel #altgirls #altfashion #ootd #fashionstyle #ootdstyle #summervibes #chickswholift #love
@kerstincolucci 🙂💪 #calves #legs #legworkout #legday #legsfordays #calfmuscle #femalemuscle #muscle #muscular #muscles #gains #girlswhosquat #calfraises #girlswithmuscle #girlswithmuscles #flex #flexing #curves #fitnessmotivation #fitnessgirl #fitwomen #chickswholift #girlswholift #musclegirls #weightlifting #gymrat #swole #pumped #liftheavy
Show up as your authentic self and everything else will fall into place ✨ Happy Monday fam 🫶🏼 Don’t forget to train hard today 💪🏼 #mondaymotivation #mondayvibes #fit #fitfam #fitnessmotivation #fitnessgirl #health #nutrition #weightlifting #transformation #progress #lifestyle #weightloss #musclebuilding #toned #fitspo #fitnesscoach #fitnesstrainer #macros #diet #strong #legday #abs #shoulders #chickswholift #gym #gymgirl #gymmotivation
When using weightlifting machines in the gym, always ensure proper form to prevent injury to your knees, hips, and elbows. #fitness #gym #exerciseequipment #consistencyiskey #progressnotperfection #mondaymotivation #gym #workout #gymfit #chickswholift #onlinecoaching #diet #training #lifestyle #muscle #weightloss #inspire #musclebuilding #healthylifestyle #healthtips #fitness #fit #fitfam #fitqueensquad #backday #backworkout #crunchfitness
issa vibe 💙 #bodybuilding #femalebodybuilder #npc #npcfigure #dedication #figurecompetitor #improvement #fitnessmotivation #bodybuildingmotivation #girlswithmuscle #chickswholift #fitnessjourney #grind #hardwork #swoleisthegoal #fitgirls #gymaddict #bodybuildingmotivation #fitchick #gymselfie #youngla #betterbodies #musclemommy #prep #prepszn #cutting #gymoutfit
Good Monday Morning! Here I am, once again. Drinking my 4:30am coffee. There are two reasons… here they are. This photo is a few years old but one of my favorites. Max and Zeus… my sweetest boys… that get up too early. Coffee. More coffee. It’s Monday morning. Hopefully the motivation I feel right now lasts throughout the day!! ☕️☕️💪🏼 Have a great Monday!! #monday #morning #coffee #caffeine #germanshepherd #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge #dogsofinstagram
Contrary to popular belief, eating fat won’t make you fat or hinder muscle growth. In fact, it’s quite the opposite! Embracing healthy fats like avocados, nuts, seeds, and fatty fish is crucial for optimizing hormone production, including testosterone – a key player in muscle development. By incorporating these nutritious sources into your diet, you’re not only supporting muscle growth but also enhancing overall health. Remember, moderation is key! While fats are essential, they’re also calorie-dense, so balance is key to fueling your body effectively. #muscle #fitness #buildmuscle #ifbb #physique #physiquecoach #lifecoach #mindset #goalsetting #chickswholift #compprepcoach #bodysculpt #buildmuscle #nutrition #dietplans #health #motivational #shredded #lift #strength #fitspo #burnfat #inspo #training #trainhardfeelgood #fitnesscoach
I still can't get iver the novelty of benching 90kg for more than a rep 😆 missed my2nd on my 4th set, but 3x2 at 90kg followed by 3x5 at 82.5kg. #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
💪🏻 #gym #fitfam #fitchicks #bodybuilding #flagnorfail #chickswholift #doyouevenlift #flex #gymrat #fitness #weightlifting #planetfitness
Even in life's most challenging moments, remember: sometimes the bare minimum is enough. 🌱💪 As a vegan fitness coach, I've learned that prioritising self-care, even when it means simplifying your fitness routine, can make all the difference. Whether you're dealing with mental health struggles or facing unexpected obstacles, focusing on the basics can help you stay grounded and maintain progress. Here are some ways you can scale back your fitness routine when life throws you a curveball; 🖤 Shorten workout duration: Aim for quick, efficient workouts that target key muscle groups. 🖤 Decrease workout frequency: Instead of daily workouts, try every other day or a few times a week to give your body more rest. 🖤 Simplify exercises: Focus on compound movements that work multiple muscle groups at once, saving time and energy. 🖤 Prioritise recovery: Incorporate more rest days, stretching, and foam rolling to support your body's recovery process. 🖤 Adjust intensity: Lower the intensity of your workouts by reducing weights or opting for low-impact exercises like yoga or walking. 🖤 Listen to your body: Pay attention to how you're feeling physically and mentally, and don't hesitate to scale back further if needed. Embrace the power of consistency, even if it means scaling back temporarily. Your journey is unique, and it's okay to take things one step at a time. Remember, every small effort adds up to big results in the long run. Keep pushing forward, one day at a time. Life is tough, but so are we. 🦾 💥 For 1:1 Coaching enquiries, DM me or apply via the form in my bio!
Sometimes all you need is a cute gym fit to make sure you CRUSH your workout 😌💫 #Gym #Fitness #chickswholift
Happy Sunday! Booty and Cardio! It was a nice relaxing day. I stayed on the couch as long as I could… but I had to move eventually. Sigh. Workouts today were low impact. Felt like my body needed a break from weights. First workout was booty work. Kick here, squats there, throw in some lunges… easy workout but I felt it. Then walkies. The track was empty, the wind was blowing, it was nice! Took my sweaty self to the store with my list. Got my eggs, chicken, broccoli, sweet potatoes, salad stuff… strict eating for the last 4 weeks of this damn challenge. I have to see some changes! Ordered myself a special gift if I wrap this thing up successfully… meaning I at least feel like I haven’t wasted 75 days and I’m not mushy and I can see muscle improvement. Should be delivered right before the challenge is up. I’ll either be happy or I’ll be giving it away bc I don’t deserve it. 🤞🏼 Day 49 ✅ #sunday #booty #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
Week 2 Day 1 April 28, 2024 I have a work thing this week, so I'm starting a little early so I can still get all my workouts in with everything else going on. Man, Day 1 this program is just HARD. The single leg Bulgarian split squats with the bar are brutal. And the leg curls to failure!? Ugh. I'm gonna need a nap. #bustoutthatworkout #thebandanadontlie #sweatingitout #sweatymess #swollyann #chickswithmuscles #chickswholift #liftheavy #weightlifting #fitnessjourney
Week 1 Day 4 April 26, 2024 I forgot to take a workout selfie 😬 so this is actually a Saturday selfie. Friday I did some Incline Bench, overhead DB walks,Farmer Carries and more. The overhead dumbell walks were way harder than I thought they would be! #bustoutthatworkout #thebandanadontlie #sweatingitout #sweatymess #swollyann #chickswithmuscles #chickswholift #liftheavy #weightlifting #fitnessjourney
Thick n tired of wanting to have buns of steel but also buns of caramel and cinnamon 😫
May have to actually use my foam roller today #LegDay #Deads #Bulgarians #Quads #Hams #SundayFunday #leggings #gymclothesaddict #fitspo #fittish #irontherapy #chickswholift #endorphins #progressisprogress
@cindytraining @cindylandoltofficial #musclemommy #shehulk #fitchick #abs #quads #gymmotivation #gymgirl #womenwithmuscles #girlwithmuscles #womanwithmuscles #chickswholift #womenwithabs #girlswithabs #femalebodybuilder #fbb #goddess #musclegoddess #fitness #healtyfood #cindytraining #cindylandolt #cindylandolttraining
While this picture has absolutely no relevance to the caption, I still want to pop in and say heyyyyy 👋🏻👋🏻 . Iv been seeing a lot of “IIFYM”- which means If It Fits Your Macros.. . I’m sure you have heard of it, and have seen your favorite “fitspo” posting it as they shove mac & cheese in their face 🙄. It has become the new “way” to reach your goals. . Simply put, you can eat whatever foods you want as long as you stay in your caloric allowance for the day. It essentially gives you the green light to order those fresh Krispy Kreme’s, go ham on Friday nights appetizers and happy hour drinks, and to wake up and smother your pancakes in butter. . But let’s think for two seconds. . Because there are more definitions to “health” than just the number on the scale isn’t there. . Yes, you can absolutely eat and ribs and lose weight. But do you think your body is getting the needed nutrients it needs? . That’s a big NO. . Sometimes I think we have lost sight of why we are all in this “fitness” thing- to feel the best we can. To perform the best we can. And to give our bodies THE BEST WE CAN. . Our bodies cannot be their best when we are giving them subpar fuel to run on. When we stop focusing on true HEALTH simply for the scale, we lose vital micronutrients. We lose vitamins. We lose fiber. We lose VEGETABLES. . Eat for your brain. Eat for your skin. Eat for your energy levels. Eat for your clarity. Eat for your hormones. Eat for everything else BUT the scale. Everything we are is affected by WHAT WE EAT-How you feel when you wake up.. how attentive you are driving to work... the elasticity of your skin, the clarity of your skin. Your hair. Your moods. EVERYTHING. . Stop listening to what “Sarah” says because she looks good in her heavily filtered and edited picture eating a donut in a bikini.🤦🏼♀️ . . . . . #fitness #fitchick #healthy #health #healthyrecipes #healthyfood #healthyeating #fitnessmotivation #gymmotivation #fitspo #fitspiration #fitchicks #girlswholift #chickswholift #nutritionist #nutrition #fit #fitnesslife #personaltrainer #workout #workoutmotivation #tuesdaymotivation #bossbabe #fitnessaddict #foodie #food
Photo dump: current state of my postpartum fitness journey 💪🏼One thing I’ve learned is how much of a powerhouse a woman’s body truly is. #fitness #workoutprogram #girlswholift #trending #getshredded #lift #explore #instadaily #insta #chickswholift musclemommy #mombod #motivation #workoutmotivation #reels #instafit #fitnessaddict #dontquit #fitspo #fitnessjourney #lifting #routine #gymrat #workoutideas #getshredded #keepgoing #instareels #gymreels #postpartum #postpartumjourney #takecareofyourself
#Repost @barbie_miller1 • • • I don't work out every single day, but when I do, I post about it. 💪😜 . . . . . . . . . #gymselfie #pumped #homegym #chickswholift #fitnessmotivation #weekendvibes #gymstuff #workoutmotivation #consistency #fitlifestyle #barbellbarbie
Few pics from last night 📸🧉🍸🍹 #selfie #pinkhair #wavyhair #chickswholift #mumswholift #gymgirl #40andfabulous #geek #geekgirl #nerdgirl #scottish #scottishgirl #inkedgirl #inkedgirls #tattooedgirl #tattooedgirls #pokemongirl #tattooedwomen #chickswithink #shorty #shortgirls #shortgirl #maturewomen #maturewoman #blueeyedgirl
Absolute killer season for @posewithjoe ,second time competing and did amazing against all the quality athletes he went up against , also absolutely smashing his last stage showing bringing in the condition a lot tighter 💪💪💪 @icn_victoria 🥇 open bodybuilding 🏆 overall body building champion 🥇 classic physique 🏆 overall classic physique champion @ifbbproleagueoz 🥉 u80 ‘s open bodybuilding @anb.australia 🥈 u70’s open bodybuilding 🥈 classic physique #muscle #fitness #buildmuscle #ifbb #physique #physiquecoach #lifecoach #mindset #goalsetting #chickswholift #compprepcoach #bodysculpt #buildmuscle #nutrition #dietplans #health #motivational #inspirational #empowering #shredded #lift #strength #fitspo #burnfat #inspo #training #trainhard
Just a little Sunday expresso 💋.
LIFE WONT ALWAYS GO HOW YOU WISH IT WOULD. . . . A very sick babe A hectic work schedule Huge proposals Fire drills with customers I chose the job and I chose to have a kid so these are all just part of what I’ve chosen This week I slept like absolute crap Didn’t workout Watched too much TV after Leighton went to bed I was feeling pretty bad about the lack of exercise I felt bad about sending Leighton to the gym with Matt on Friday I felt bad about getting the house cleaned Truth is, we can’t do it all alone and life won’t always go the way you want Let go and let God . . . Wanted to nap while Leighton did but instead did a lifting session 7x3 back squat @125 Build to heavy single back squat @180 5x5 strict press + chin up 7x3 narrow sumo deadlift (built to 235) 45 minute walk with the doggies during baby girls second nap. I am proud. I am spent. I am happy. Now where is my @handelsicecream ?! #happy #healthy #hungry #pregnant #34weeks #crossfit #lifting #chickswholift #girlswithmuscle #weightlifting #powerlifting #workout
That’s a wrap for building szn 🚧💪🏻 Prep officially starts today, 20 weeks out 🙌🏼 ✂️ Asha definitely challenged me over the past 10 weeks with high volume lifting, 3 lower & 2 upper days. Can’t wait to see what we built ⚒️💪🏻 Calories are starting high, went from 2,000➡️2,550 (160P, 70F, 320C) Excited to share my journey to stage with y’all 👠 #letsgo #compprep #fmgshows #progressnotperfection #chickswholift
Managed to slip up to @618barbell for a quick squat session yesterday. I must confess I was hungover and sleep deprived after a night out with friends on Friday, and my usual "I won't overdo it on the drinks" went out the window as usual. Anyway, was supposed to be 4x3 at 125kg, which I've only ever done in wraps previously. So of course I got in my own head and only managed triples on the first and last set with doubles in between. But still a big win despite there being quite a lot of ugly reps in there 😆 Backoffs 2x3 at 112.5kg and 2x5 paused high bars at 100kg. Thanks for the hospitality 618, a thanks @nat_strong_hobbit for the words of encouragement, I've no doubt I would have chickened out on the third on my last set without your encouragement 😆😘 #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
Happy Saturday! Core! Had big plans for the day. But I decided to relax as much as I could. Workout was core. I didn’t really feel like I had much else. Walkies were nice. Peaceful and quiet except for the birds. My body is worn out!! Day 48 ✅ #saturday #core #abs #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
Cardio and legs 🦵 feeling super proud and good in my skin! . . . #punkrockhealthy #legsandcardio #weightlifting #chickswholift
Great night. Music was a bit Meh lol but still had fun. Home and tucked up in bed with Dobby 🥰😂 #selfie #dobby #pinkhair #wavyhair #chickswholift #mumswholift #gymgirl #40andfabulous #geek #geekgirl #nerdgirl #scottish #scottishgirl #inkedgirl #inkedgirls #tattooedgirl #tattooedgirls #pokemongirl #tattooedwomen #chickswithink #shorty #shortgirls #shortgirl #maturewomen #maturewoman #blueeyedgirl
Story saw it first but celebrating the little wins lately (like a good lift last night heh) 💚 #workout #gym #lift #liftheavy #bench #benchpress #chest #fitness #mirrorselfie #mirrorpic #postworkout #gymoutfit #chickswholift #girlswholift #bodybuilding
It’s too nice to stay in #ButIProbablyWill #ArmDay #SaturdayShenanigans #BisAndTris #leggings #gymclothesaddict #fitspo #fittish #irontherapy #chickswholift #endorphins #progressisprogress
Off day drinking to an over 30s night club 🥃🍸 #selfie #pinkhair #wavyhair #chickswholift #mumswholift #gymgirl #40andfabulous #geek #geekgirl #nerdgirl #scottish #scottishgirl #inkedgirl #inkedgirls #tattooedgirl #tattooedgirls #pokemongirl #tattooedwomen #chickswithink #shorty #shortgirls #shortgirl #maturewomen #maturewoman #blueeyedgirl
Just your local gym bum 😜💪🖤 • • • • • #plantpowered #benchpress #chickswholift #girlswholift #veganlifters #gains #vegains #gymrat #gym #love #metalchick #training #legs #vegan #booty #guns #musclemommy #workout #life #strength #piercedgirl #tattooedgirl #ifyouknowyouknow #veganaf #veganlife #vegangirl #vegansofig #justdoit #ISSUGI
Nothing against high reps; in fact I like high reps from time to time. For one, if you lift heavy (3-8 reps) year round, 3-5x/week, you’ll beat the crap out of your joints. Yes, deloads help. But even with deloads, including phases with higher reps is beneficial. As aforementioned, it’s easier on the joints, and its...hard. Doing a 20 rep set close to failure takes a lot of grit. And you can still build plenty of muscle in higher rep ranges. But back to fat loss. I’m not a big believer in training for fat loss 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘱𝘢𝘳𝘵. You should achieve most of your fat loss from dialing in calories, not from your training sessions. Now, that being said, I do think some circuit/metcon/whatever you want to call type training is fun, and has it’s place from time to time to mix it up, keep it interesting and improve adherence and enjoyment. And one more important distinction: the weight should never feel “light” at the end of a set. Even at 20 reps, your last few reps should be very challenging and within 1 to 3 reps of failure. Keep that in mind if you do choose to use “light” weight and and a higher rep range. I hope this post helped you in some way today. If you’re a woman between the ages of 35-65 like to shed fat, gain serious strength and add muscle, apply for 1 of only 3 spots for my VIP 1-1 Online Coaching Program. DM me, “Ready” to get started today. #womensfitness #womenshealth #womenwholift #mom #moms #momgoals #momfitness #momswholift #womenwholift #chickswholift #weightloss #weightlosswomen #workingwoman #fatloss #weightlossgoals #toned #strongwomen #strongwoman
Conserve your energy! 🔋💪🏼 #missmusclebox #chickswholift #subscriptionbox #gym #fitness // 🌐 www.musclebox.me
W͟͟͟͞͞͞h͟͟͟͞͞͞e͟͟͟͞͞͞n͟͟͟͞͞͞ t͟͟͟͞͞͞h͟͟͟͞͞͞e͟͟͟͞͞͞ W͟͟͟͞͞͞e͟͟͟͞͞͞e͟͟͟͞͞͞k͟͟͟͞͞͞e͟͟͟͞͞͞n͟͟͟͞͞͞d͟͟͟͞͞͞ c͟͟͟͞͞͞o͟͟͟͞͞͞m͟͟͟͞͞͞e͟͟͟͞͞͞s͟͟͟͞͞͞🧡🍸💫 . . @rooseveltlounge . . #saturdaynight #weekendvibes #alldressedup #fitnessgirls #chickswholift
CAPO qualifier prep phase 3 week 3 Bench 2: Close grip paused bench 77.5kg 3 X 4 (vid 1) Comp grip touch and go bench 60kg 3 X 10 (vid 2) Bent over barbell row 3 x 10-12 SS Close neutral grip lat pull down 3 x 10-12 Dumbbell bicep curls 3 x 12-15 SS One armed db row 3 x 15 Bicycle crunch 3 x 30 Rower sprint 3 x 250m 90 rest max Tired and sore today but things moved easily still. Trying to slow down the touch and go bench to make it harder as per coaches instruction! @_jac_attack_ @ragnarokpowergym #ragnarokpowergym #powerlifter #powerlifting
CAPO qualifier prep phase 3 week 2 deadlifts: Conventional deadlifts 170kg 1 x 2 (vid 1) 175kg 1 x 2 (vid 2). 180kg 1 x 2 (vid 3). Trap bar Romanian deadlifts 90 kg 3 x 10 SS Suitcase squat with kettlebell 3 x 10 20kg Lying hamstring curls 3 X 12 Single leg hip thrust 3 x 15 Some cruisey lighter doubles this week before we push the last 2 weeks! Glute felt pretty fine this week which was good. Remembered to put talc on after my first set! Bring on 210! @_jac_attack_ @ragnarokpowergym #ragnarokpowergym #powerlifter #powerlifting
CAPO qualifier prep phase 3 week 3: Bench 1 Comp paused bench 97.5kg 1 X 1 (vid 1)102.5kg 1 x 1(vid 2) 90kg 2 x 2 (vid 3 & 4). Flat feet up db press w/30kg 3 X 12-15 SS Seated db neutral grip shoulder press w/17.5kg 4 X 12 Cable tricep kick back 4 X 12 SS Cable face pulls 3 x 12 EZ bar tricep skull crushers 3 x 12-15 Very happy with 102.5kg this week after the 97.5! Haven't benched this heavy in a long time and never at this bodyweight before. Hopefully bench continues to move and I can beat my pb at nationals this year! @_jac_attack_ @ragnarokpowergym #ragnarokpowergym #powerlifter #powerlifting
Try this ABSolutely awesome AB push daily and watch your core transform! Start with a light manageable weight and move your way up. I’m up to 70lbs 🙌🏽✨ 📸 magacopmara #abs #absworkout #fitnessmotivation #fit #weights #chickswholift #fitnessgirl #training #fitness #abworkout #goldsgym #goldsgymvenice #core #coreworkout #corestrength
Maxing out my #pbr again #weightgain #heavylifting #gains #emoelder #chickswholift #chickswithink #mommabear #alwaysgaining #nerd
Just sandy beaches and sunsets 🏝️🌅.
Love when I have the gym to myself. Look!!!!I see a vein 😁 arms looking good, shoulders coming in. #killingit #workhardplayhard #fitat55 #fitbikerchic #consistency #patience #lovelife #musclejourney #gymaddict #chickswholift
All rumors about me may be true #ProbablyNotThough #QuietLife #ChestDay #FlexFriday #leggings #gymclothesaddict #fitspo #fittish #irontherapy #chickswholift #endorphins #progressisprogress
Wishing everyone competing in the first FMG Show of the year today the very best. 🖤 It's not lost on me that show day, which is usually a fun and exciting time and a reminder of one of the best days of my life, is now falling over the worst. Reflecting today and seeing all the competitors gearing up for stage is bitter-sweet. I love to see my fellow athletes getting ready to step on stage and show what they've worked so hard for, but today I feel just empty. I hope everyone just takes the time to enjoy every moment of show day, slow down on stage and remember that everything you've been working for and building is important in the long run, regardless of placings. Comp prep helps build many things. Among them, resilience, grit, determination, discipline and courage. These traits I do my best to embody every day, outside of comp prep but particularly now as I'm struggling to come to terms with everything life has thrown at Basil this last week. To keep it together in a time where you have every reason to fall apart is a strength that training and working towards stage truly helped me build. I can no longer make it to the show tonight, but I'll be cheering for you all. 🖤
Nationals Prep - Week 3! Another week, another change in plans. After deadlifting alone on Tuesday, I decided its not a vibe and asked to change back to Friday lol. Monday 15deg incline bench – 76.5kg x 9. I had to do 10 for no back off ☹. Back off was 72.5kg x 10. Tuesday Sumos - 142.5kg x 4; 147.5kg x 4; 152.5kg x 4. Felt off this session, was wondering if I was actually sick and went home and did a Covid test! Felt like it had been a long time since I trained, and the week away was catching up with me. But got it done, only the last rep of the last set was a bit lazy in maintaining the technique. Thursday TnG Bench – 96kg x 7. Very happy with the grind on the last rep, normally my right elbow reaches a certain point and wont budge! I got 6 with 96.5kg a few weeks ago, so I’m calling this a rep PB lol. Only one top set this session as I’ll be benching again on Monday! Friday Squats – 150kg x 4. Felt so much better than the last squat session. The wraps felt good, the squats felt fast. Something about squatting on a comp platform to help bring the energy! Again, one top set, as I’m squatting again on Tuesday. Sumos – 165kg x 3! Wasn’t expecting this in week 3 lol. Had to throw in a heavy deadlift today because I wont deadlift again until next Friday. Last year I didn’t even hit 165kg at Nationals, this year we are making it a warm up 😉. 7 weeks to push! #squat #squats #shesquats #bench #benchpress #deadlift #deadlifts #sumodeadlift #strong #strongwomen #strength #strengthtraining #gym #gymmotivation #goals #accountability #pl_downunder #progress #powerlifting #powerliftingwomen #gwpl #chickswholift #flex #chickswithmuscle #liftheavy #aplpowerlifting #girlswhopowerlift #masterspowerlifting
Deadlift Off season Block 1, Week 2 My back better be getting stronger! This offseason training is wrecking me 😂 1- 1 Working set Leg Pres: sledx10, 300x10, 440x10, 570x15 2- 3 sets Smith Machine RDL: 135x10, 225x10x2 3- 3 sets 45° Back Raises: 65lbsx8/9, 40lbsx12 4- 3 sets Seated Hamstring Curl: 100lbsx10, 130x11, 120x10 then 5 assisted reps, 100lbsx12 5- 3 sets Uni-Lateral Lying Leg Curls: 30lbsx12, 35lbsx8, 30lbsx10 6- 1 all out set Smith Machine Hip Thrusts: 225x5, 315x3, 405x9.5 7- 3 sets Cable Twist: 35lbsx10, 42.5lbsx10x2 8- 3 sets Rower Abductor: BWx10, red bandx8/6 9- Body hang: 1:27 Coach: @bowles_body_performance #offseason #posteriorchainday #backwork #gymlife #chickswholift #girlswithmuscle #nobull #trainhard #intent #strength #bowlesbodyperformance #setstofailure #giveityourall #theshackcompoundfitness
Happy Friday! Pull! Meetings, deadlines… sounds like the last Friday of the month! Pull workout was pretty good! Moderate weights today. Nothing too heavy. Walkies were nice! It was kinda cloudy but still pretty! No one else out there but me. 😊 I’m definitely feeling sore all over. Not complaining. I like it. Now it’s time to enjoy a quiet Friday evening. Bring on the night coffee!! Day 47 ✅ #friday #biceps #back #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
And here we go! Another Training max upgrade thanks to @strongerbythedayapp 2 reps at 215 lbs 😻 #strongerbytheday #sbtd #deadlifts #trainingmax #chickswholift
I need some warmth and sun! Going back to bed! 😂 Happy Friday! #ConfidentAndSexy #womensfitness #fitness #fitnessmotivation #womenshealth #workout #gym #motivation #fitnessjourney #fitfam #healthylifestyle #fit #exercise #health #training #gymmotivation #fitspo #gymlife #homeworkout #healthandfitness #girlswholift #fitnessmodel #instafit #fitchick #strengthtraining #chickswholift #bodybuilding
#legslegslegs First things first. Lost 8lbs of water weight after the first 2 weeks. Water first then fat next. From 155lbs to 147lbs. Next, I’d like to introduce to you my lifting partner, Tiffany @just_that_girl_tiff_ She’s the one in the blue💙. She has decided to lift with me during my prep. So, you’ll see more pics of her, as time progresses. #chickswholift April 18, 2024 Second week in. #reversehacksquats #GetitdoneThursdays #longestworkout #nopainnogain
Finally leaning out. 😍 #newbeginnings #freshstart #gym #chickswholift #workout #girlmom #gymtime #boymom #mom #gymmotivation #train #strongnotskinny #progress #muscle #training #love #photooftheday #health #gymaddict #instahealth #lift #body #fit #strong #motivation #momstrong #determination #instadaily #musclegain #twinmom
🚨🚨FRIDAY🚨🚨 I did NOT want to be here, but I showed up and put in work! 💚🦍💚🦍💚 * * * * #fitcofam #fyp #fyp #gymlife #chickswholift #thickfitness #blackgirlfitness
One year difference, both taken midst offseason 💪🏻 Taking time to work on density. #wegrowing 🌱🪽 @andrew_vu87 • #wide #ifbbpro #density #ifbbprofigure #ifbbproleague #bodybuildingmotivation #bodybuilding_motivation #fitforduty #chickswholift #bodybuilding #bodybuilder #contestprep #improvementseason
New content added to the of yall are missing out if your not subscribed. I'll pm you with videos of my 🍑 bouncing on his 🍆 #of #onlyfansaccount #onlyfansgirl #dirtysouth #dirty #naughty #lollipop #lips #rider #rideordie #chickswholift #chick's #thick #baddie
felt cute might delete later 🙈 . . . #bodybuilding #femalebodybuilder #npc #npcfigure #dedication #figurecompetitor #improvement #fitnessmotivation #bodybuildingmotivation #girlswithmuscle #chickswholift #fitnessjourney #grind #hardwork #swoleisthegoal #fitgirls #gymselfie #workoutselfie #musclemommy
Had a great workout this morning. My quads are shot 😅. Have a great Friday! #morningworkout #workout #gymworkout #chickswholift #fitover40 #getfitstayfit #fitarmychick #fitphotographer #fit #fitness #goodmorning #morning #happyfriday #friday
Not perfect. Always me 🩵 • • • #friday #fridayvibes #weekend #gymlife #gymlifestyle #authentic #love #life #happiness #weekend #weekendvibes #standardselfie #appriciation #fitfam #fitness #fitnessmodel #bikinipro #msfitness #strong #chickswholift #movement
This week has shown me all the flames 🫠 Happy freaking FRIDAY. #alphafemfitness #weekendvibes #fitness #fitnesstrainer #curlyhair #onlinepersonaltrainer #mytiredistired #chickswholift @gyatgymwear
I just did like 7 squats so my new pronouns are Dump/truck. 😂🤣😂 #gymlife #chickswholift #squatbooty
Cuz a quiet gym, super sets and old school hip hop is cheaper than therapy #fitfam #gymtherapy #chickswholift #getit
Smiling AND flexing?! Y’all know what day it was 💪🏽 #bouldershoulders #chestday #flex #chickswholift