Tigger Tuesday! Tigger is not on course often so I had to stop for this bouncy lovable tiger! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
#MedalMonday - Perfect Season Edition 🏅 I’m so lucky that this year I was able to run every WDW race — plus earn my Coast to Coast medal — with runDisney. This year’s runDisney season taught me so much — about myself, about commitment and showing up, about friendships, and so so so much more. A perfect season won’t be true for me every year, but I’m so lucky I was able to do this, and so grateful to have had this perfect experience! ✨
#medalmonday The 2023-2024 @rundisney season wrapped up last week and I still can’t find the words to describe what this season meant to me. Until I can find those words... 138.2 miles. 16 races. 24 medals. 1 Ohana. 💙 #rundisney #perfectseason #wineanddinetwocoursechallenge #dopeychallenge #dumbodoubledare #coasttocoast #fairytalechallenge #stitchsohanachallenge #waltdisneyworld #magickingdom #disneytravelprofessional #travelagent #crownedcrew
#MedalMonday for the 2023-24 runDisney season. Last season I did my first and probably only perfect season with 112.7 miles. This season I ran the same mileage but missed out on Princess. It was a wild ride from Wine & Dine to Dopeyfornia to Springtime. I know my bank account doesn’t like it but I wouldn’t change these memories for the world. Each medal represents a different memory and moment that will stick with me forever. #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
One week since we surprised @legendarybillstewart with shirts with his face on them! Already missing my runDisney fam. It’s going to be a long 6 months. #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
A perfect place and a perfect way to experience a morning sunrise! #TeamrunDisney #runDisney • 📸 @kirstie.savannah
Fjerde læsning - done ✅ ———————————————————————————— Fourth reading - done ✅ #fairytalechallenge #readingchallenge #fairytale #beautyandthebeast #bookaddict #danishreader #readmorebooks #readingisawesome #letsread #bookstagram #bookstagrammer
The last finish line of the Run Disney season! . . . . . #roadtofortyeightpointsix #dopeytraining #goofychallenge #goofytraining #marathonweekend #princesshalfmarathonweekend #myracemypace #springtimesurprise #disney #waltdisneyworld #epcot #glasslipperchallenge #fairytalechallenge #princesshalftraining #wineanddineweekend #twocoursechallenge #disneyphotopass #disneyland #coasttocoast #disneylandraces
✨Finish Line Friday✨ - Round up of all my finish lines from this runDisney season! 8 races 84.1 miles So many laughs, memories and new friends made. 💖 Florida!!! You’re one hell of a drug. 😜 Can’t wait for next season! 🤩 #rundisney #wineanddine #twocoursechallenge #wdwmarathon #princesshalf #fairytalechallenge #springtimesurprise #teamsparkle #crownedcrew #rungoodr #runhappy #rawthreads #finishlinefriday
Is that cheese? No Monty, that’s just me from how hot and humid it is… #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
🏃🏽♀️2024➡️2023➡️2022🏃🏽♀️ a whole lot of medals + a whole lot more miles 🥹 I’m so proud of all the time, dedication, consistency + a little bit of crazy that went into these past few @rundisney seasons! It’s been quite the roller coaster! It’s always bittersweet when the season comes to an end and I’m already dreaming about the next one! Will I see you at all next season?! What are you running? So far, I’m signed up for all the things so lots more magical miles to train for & I can’t wait! 🤩🥰✨🏃🏽♀️🙌🏰😍💙 #rundisney #runbrookerun #myhappypace #twocoursechallenge #dopeychallenge #fairytalechallenge #springtimesurprisechallenge #allthemiles #allthesmiles
I still can't get over the fact that I just completed the 23-24 perfect @rundisney running season! ⭐️16 races total ⭐️16 amazing costumes ⭐️5 challenges ⭐️2 states And an Infinite number of NEW friends and Family members I've made throughout this journey. I want to thank @rundisney for creating such an incredible time making magic and memories, @disneyland for making my first time visit a blast, also want to give a shoutout to my running fam @carissa_gway @pelkman19 @rileyclermont @tracywiu @mattpablo and @starkeysocal who always gets me pumped with excitement and joy from the beginning to the end! I can't wait to do this all over again when I see everyone in November, bringing more magic in the miles. #rundisney #waltdisneyworld #disney #disneyland #disneyrunner #magicinthemiles #twocoursechallenge #dopeychallenge #dumbodoubledare #fairytalechallenge #springtimesurprise #wdwmarathonweekend #princesshalfmarathonweekend #whiterabbit #gaston #luisa #luca #baymax #simba #mickeymouse #treeoflife #magickingdom #cinderellacastle #epcot #pascal #flynnrider #rapunzel #peterpan #russell #stitch
Fun fact: apparently you cannot do a force choke in Disney photopass photos with Darth Varder. You learn something new every day. #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Already missing it. Only 191 days until Wine & Dine! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
🏃♀️🏅 #medalmonday Perfect Season Edition The 2023-2024 runDisney season has come to an end and I did it folks..I ran a perfect season. 2 coasts, 5 weekends, 16 races a perfect season is something that I did not accomplish, alone. no you see I had the most amazing community rooting for me. my closest friends and family, to complete strangers. I've never felt more connected than I did this past weekend, closing out the season. surrounded by love. support. encouragement. understanding. friendship. People celebrating each other. June Bri and April Bri may look just about the same, but how different our lives now are. I'm stronger, wiser, more disciplined, a clearer mind, better mental health, a better idea for what I want from this life. This weekend showed me that who I am as a person is celebrated. is loved. is cared for. is protected. I put myself out there and shared my honest experience. These medals represent more than just a finish line. they represent hard runs, days when I wanted to quit, constantly saying no to family visiting or movie nights with my husband, saying no to nights out with friends, connections lost, so much time and money spent into countless research for what will work best, goals failed, injuries sustained, training halted. they also represent consistency, showing up for myself, persevering through moments when the horizon couldn't be seen, learning how to say yes to myself, learning to believe I too deserve this, feeling more alive than ever, looking in the mirror and seeing someone I love and trust. I am so proud of myself for this accomplishment and each and every person who is out there on or off the course. And thank you to my husband, Michael, for never saying no when it came time to register, buy more shoes, buy my treadmill, see the hundreds of Amazon purchases (and returns) to hear the alarm clock at 4am and track me on outdoor runs, for taking care of Roxy, for sparing dvc points for all these weekends, for always saying yes See you September 🧡🧡 #run #rundisney #perfectseason #ohanachallenge #fairytalechallenge #coasttocoast #dumbochallenge #dopeychallenge #disney
✨And this concludes the 23/24 @rundisney race season🥹 ✨another perfect race season in the books. With the addition of Disneyland, I wasn’t anticipating the challenge Dopey to Dumbo would take on my body but I also can’t help but reflect on how incredibly fortunate I am to be able to do this. Thank you @rundisney and @disneyphotopass for the memories that will last a lifetime 💖 Here’s to next season… where I will absolutely NOT be going for a perfect season 😂 this girl needs a break! 😂 . . #rundisney #wineanddinehalf #twocoursechallenge #marathonweekend #wdwmarathon #dopeychallenge #princesshalfmarathonweekend #princesshalf #fairytalechallenge #springtimesurprise #disneycastlife #crownedcrew #disneyphotopass #lifeatdisney #runnersofinstagram
If you ever have the opportunity to do a @rundisney event DO IT!!! We’ve been busy with an early wedding season this year that we need to do one later in the year. So if I can leave y’all with one word of advice is…. Train for more than an month 😂
A Perfect Season ✨ 135.1 of the Happiest, most Magical Miles ✨ 16 races starting with Wine and Dine Weekend in November and ending at Springtime Surprise Weekend. 23 medals. A coast to coast flight. 15.5 costumes (remember that half of a half in Jan when I scrapped the costume pre race). While the “perfect season” is not officially recognized and is what you want it to be, I wanted to do it once as part of my marathon/Dopey farewell tour. And, well, perfect is the best way to describe what it was. ✨ Thank you to my husband @_berceli_ for supporting and encouraging me, and sometimes having to FOMO from home. Thanks to my mom for being willing to provide multiple full/partial race weekends of childcare. Thank you to this community, and the many friends we have made. I cannot wait to see you all next season!💜 @disneyphotopass @rundisney
Happy #MedalMonday! What a wonderful weekend to end out the RunDisney season. See everyone in September at the Disneyland Halloween Weekend! . . . . #roadtofortyeightpointsix #dopeytraining #goofychallenge #goofytraining #marathonweekend #princesshalfmarathonweekend #myracemypace #springtimesurprise #disney #waltdisneyworld #epcot #glasslipperchallenge #fairytalechallenge #princesshalftraining #wineanddineweekend #twocoursechallenge #disneyphotopass #disneyland #coasttocoast #disneylandraces
Another Medal Monday! And a special one at that. Here’s to the next 100 medals. #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
It’s #medalmonday and also #earthday so what better photo than post 10k costume at animal kingdom….and it’s DAK’s birthday. Let’s see your medals from the weekend. #rundisney #disneyrunner #fitnessprincess #waltdisneyworld #disneymagic #ap #wdwap #passholder #princesshalf #disneyphotopass #princesshalfmarathonweekend #fairytalechallenge #crownedcrew #crownedathletics #springtimesurprise #springtimesurpriseweekend #springtimechallenge #10k
41.7 @rundisney race miles this '23-'24 season! 🏃 my first and only (semi) perfect season, at least one race each WDW weekend! ✨ I may not be able to do something like this again but doesn't mean I won't do the same cheering each weekend! 🎉 🎶: @thecurrys #myperfectseason #perfectseason #semiperfectseason #rundisney #runner #dopeystrong #twoparkprincesses #wineanddinehalf #princesshalf #wdw10k #fairytalechallenge #neverland5K #springtimesurprise #thecurrys
Another @rundisney season has come to an end and we want to congratulate all you incredible athletes 🩷💜🩵 whether you ran a #perfectseason or just one race this season we are so proud of each and every one of you 🎉
🧚♀️✨ Calling all #fairy fans! Episode 3 of #LegoMasters is here! This time, we're spreading our wings & flying headfirst into a fairytale challenge! As a contestant, I couldn't be more excited to bring the #magic to life with @thebuildingbelles I LOVE my fairy attire, complete with shimmering #WINGS 🪽 It's time to #sprinkle some #enchantment into our build and create a world straight out of our #wildWEST #fairytale join us on this #whimsical #journey & let's see where our #imaginations take us! 🏰✨ #LegoMasters #FairytaleChallenge #FairyBuildersUnite @legomastersau
Milestone day… Not only did I complete another 19.3 miles and a challenge this weekend but I earned my 100th runDisney medal. If you would’ve told me when I ran that first race in 2015 where I’d be today, I’d say you’re insane. Here I am 65 races and 100 medals layers I’ve loved every moment of this journey but as many say, it’s the people. From the race announcing team to the dozens of friends I’ve made from this. I would not be where I am today without runDisney. Congrats to everyone who ran this weekend. I can’t wait to do it again. ❤️ #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Experiment 626 is ready to take on 10 miles. Thanks @runfitmama and @fitfabdopey for getting me through the season. #rundisney #disneyrunner #fitnessprincess #waltdisneyworld #disneymagic #ap #wdwap #passholder #princesshalf #disneyphotopass #princesshalfmarathonweekend #fairytalechallenge #crownedcrew #crownedathletics #springtimesurprise #springtimesurpriseweekend #springtimechallenge #10miler
No fun was had today. Congrats 10K runners! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
The race course must be explored! . . . . #roadtofortyeightpointsix #dopeytraining #goofychallenge #goofytraining #marathonweekend #princesshalfmarathonweekend #myracemypace #springtimesurprise #disney #waltdisneyworld #epcot #glasslipperchallenge #fairytalechallenge #princesshalftraining #wineanddineweekend #twocoursechallenge #disneyphotopass #disneyland #coasttocoast #disneylandraces
The wilderness must to be explored! Also, Kevin’s a girl? #rundisney #disneyrunner #fitnessprincess #waltdisneyworld #disneymagic #ap #wdwap #passholder #princesshalf #disneyphotopass #princesshalfmarathonweekend #fairytalechallenge #crownedcrew #crownedathletics #springtimesurprise #springtimesurpriseweekend #springtimechallenge #10k
I wasn’t a lost boy today and found my way back to the finish line. #rundisney #disneyrunner #fitnessprincess #waltdisneyworld #disneymagic #ap #wdwap #passholder #princesshalf #disneyphotopass #princesshalfmarathonweekend #fairytalechallenge #crownedcrew #crownedathletics #springtimesurprise #springtimesurpriseweekend #springtimechallenge #5k
Those #finishlinefriday feels and still one of my most favorite finish line photos ever! There is something so special about a group costume and crossing that finish line together 🩷
It was an incredible morning for a 5K! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Roses are red, my feet hurt, but so do my knees. 🏃🏼♀️➡️ - I took on the #fairytalechallenge yesterday, and ya girl conquered her first Half Marathon Run!!! ✨ (yes, I did this before going into work! 🤣) •Here’s what the schedule looked like: Monday: 1 mile Tuesday: 5k [3.10 miles] Wednesday: 10k [6.20 miles] Thursday: Half Marathon [13.1 miles] - Definitely not the time I wanted, but I told myself that running doesn’t come with time. Running comes with ability. You don’t run to speed, you run because you simply can. 💪🏻 And we love to prove to ourself that we can do both stupid and hard things for simply no reason at all! 😆 (no for real… nothing can hurt my feelings. I ran a Half marathon! I hurt my own feelings along the way! 🤣). Building endurance and mental strength!⚡️ - Up next: I’m just gonna live. - #halfmarathon #runningmotivation #runningcommunity #rundisney #runprincessrun #rundisneyprincesshalfmarathon #13miles #gymgirl #itsamindset #almostthere #virtualrundisney
2nd star to the right and straight on till morning….no really I’ll see you bright and early in the morning. #rundisney #disneyrunner #fitnessprincess #waltdisneyworld #disneymagic #ap #wdwap #passholder #princesshalf #disneyphotopass #princesshalfmarathonweekend #fairytalechallenge #crownedcrew #crownedathletics #springtimesurprise
Happy expo day! So ready for this weekend! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Thank you for taking the trip down memory lane and sharing with us your favorite fairytales 📚, it's always nice to get a bit back in touch with our inner child and remember the stories that made us dream and wonder when we were small! 🤗 On what topic would you like us to chat next? Let us know in the comments! Today's giveaway winners are: mervemerveuzr marcusnchrissyfamily1st cris_swetie ejluvys acetwiliteartistry dawnkoterbski racheljeffries77 marianna.f1971 julia_ska ali_jamali1366 friendly_flame_05 telma1600 f.kadzaeva arzuaykanatcakan edynet0102 janczanapravena paula.m.galeano zorana_number_1 annlo7411 muderatalaga rhonda.hodges13 petralegnerova rj.x8 maude_42 martinsdjulha aguirre_leydi_510 nunuespada barbz8cats carlottafayowens shiwani583 musa_ozz just_fefah liubarezaeva berrin.buyuktarakci64 vwvw_19 wolflady699 altaeygenberger joyeusegigi ployton.ploylove raup_lekiu eloh_pimentel tanikatyy _tvoe_vinishko__ mariaesterdel_rio trisha.moore.7393 bogdeshka toppster9 luisasalentina lourdesvepe leeyaboenk New giveaways are coming soon, so stay tuned! ❤️ . . . . . . . . . . . . #fairytales #fairytaleforest #fairytaleretelling #fairytale #fairytalechallenge #catart #catworld #catpic #tabbycats #tabbycatsrule #tabbycatofinstagram #tabbycatlovers #kittykitty #kittygram #kittylovers #kittycats #kittylover #springstyle #treelovers #booklife #bookobsessed #bookaesthetic #bookworms #mobilegames #farmgame #goldenretrieverlovers #goldenretrieverlove #goldenretrievertoday #goldenretrieverworld #goldenretrieverclub
I get to go to my happy place today! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Can’t wait to see everyone’s course photos from Springtime Surprise! 🌸🌼🪻 . . . #rundisney #rundisneytraining #rundisneyrun #rundisneyaddict #rundisneyrunner #runnersofinstagram #runningmotivation #running #plussizerunner #traininghard #runner #runhappy #runnergirl #gallowaymethod #princesshalf #princesshalfmarathon #glassslipperchallenge #princess10k #enchanted10k #fairytalechallenge #medalmonday #teamrundisney #thesweatlife
One goal I have before the marathon is to get more miles outdoors. Sometimes, it can be a mental battle. But I can get it done. Now, to prepare for 20 miles this weekend.
Calf raise adjustment to get more results As a runner you know strength is important and there are a handful of exercises that are commonly recommended to do: one of them is the calf (heel) raise. It’s such a good exercise to help prevent Calf problems Achilles problems Bottom of the foot problems It can help strengthen even more muscles if you make this one adjustment to the exercise: Have a distinct way your toes are facing during the exercise. This one is called 3-way heel raise because your toes are pointing in 3 directions. Toes forward Toes In Toes Out This works because the change in position of your feet biases different muscles which means some are working harder than other in that position so you strengthen them more. If you’re struggling with calf, Achilles or foot problems and already doing calf raises make this adjustment and let me know your thoughts on it 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #wdwmarathonweekend #teamrundisney #halfmarathontraining #marathontraining #dopeytraining #goofytraining #dopeychallenge #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #runwalker #runwalk #runwalkrun #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #inonepiece #finishstrong #dralipt
I’m ready to tackle another 19.3 this weekend! We’re almost there people! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Caution runners, introduction ahead ⚠️ Hi! I’m Chels 👋 🔹I found my passion for running in 2016. 🔹My first race was Mickey’s Holiday 5k during Wine and Dine weekend 🎄 I haven’t looked back since! 🔹I use the Galloway training method, which has been an absolute game changer. 🔹 I’m looking to connect with the runDisney community and other local runners through Track Shack Orlando events 😊 . . . #rundisney #runner #gallowaymethod #rundisneytraining #rundisneyrun #disney #wdw #disneyworld #waltdisneyworld #running #plussizedrunner #wineanddinehalf #princesshalfmarathon #springtimesurprise #wdwmarathonweekend #fairytalechallenge
The best strength exercise for Plantar Fasciitis isn’t very common, and it’s very similar to other exercises you’ve been doing for your running This is one I’ve been giving my patients and clients since becoming a physical therapist in 2012. It works because it changes how the bottom of the foot is compared to other similar exercises so it makes it perfect to replicate what your foot looks like when you get the most plantar fascia pain. Since one of the most common times runners with plantar fasciitis get pain is when they are pushing off you want to recreate that position. So put a towel under your just your toes when you’re doing a heel raise. This changes how the plantar fascia has tension on it. As always make sure you’re doing the right exercises for you based on what is actually going on in your foot and what muscles are weak based on testing. 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #wdwmarathonweekend #teamrundisney #halfmarathontraining #marathontraining #dopeytraining #goofytraining #dopeychallenge #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #runwalker #runwalk #runwalkrun #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #inonepiece #finishstrong #dralipt
end of @rundisney season #medalmonday (reality version). no fancy medal holder here, just a rack in the kitchen. #rundisney #runner #perfectseason #semiperfectseason #winedinehalf #wdw10k #princesshalf #princess10k #neverland5K #fairytalechallenge #disneyvirtualruns #virtualrun #myperfectrundisneyseason #springtimesurprise
Medal Monday! The final race weekend of the season is upon us in just a few days. I’m not perfect this year but pretty dang close. Missed a mere 22.4 miles of the just over 135 miles. It’s also Boston Marathon Day! What an incredible event that brings this running community together. Some day I will run that race… #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Looking back to 2022 for #medalmonday What is your favorite medal you earned? Good luck to all who is running Boston today! 💙💛
If you have knee pain you know glute strength is important So you’re doing squats and lunges And those are great exercises to do as long as they don’t bother your knees and make them feel worse If they do bother your knees and make you feel worse there are other exercises to do for glute strength that don’t put the same amount of pressure on your knees and therefore are much NICER on your knees Lateral (side) monster walks Sidelying leg lifts (hip abduction) Bridging (hip thrusts) Sidelying clamshell Quadruped fire hydrant Prone (laying on your belly) leg lifts with your knee bent to bias glutes Quadruped donkey kicks As always remember quality over quantity. Perform these in the proper movement with good alignment, make your muscles tired enough to make the last 2-3 reps challenging and don’t worry about absolute total number done What’s your favorite non-squats & lunges exercise for your glutes? Tell me below! 👇 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #wdwmarathonweekend #teamrundisney #halfmarathontraining #marathontraining #dopeytraining #goofytraining #dopeychallenge #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #runwalker #runwalk #runwalkrun #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #inonepiece #finishstrong #dralipt
It’s Springtime week! I can’t wait to see the people, do the things and have all the fun! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
One of the many reasons that @rundisney is magical ✨ You can’t beat these sunrise castle views 🏰☀️ #rundisney #princesshalf #princesshalfmarathon #fairytalechallenge #magickingdom #magickingdomsunrise #waltdidneyworld
✨Princess Half Finishers✨ #princesshalfmarathon #princesshalf #fairytalechallenge #rundisney #disneyrunners
✨8th (I think?!) Fairytale Challenge✨ Tiana and Naveen approved 🐸🪷 #princesshalfmarathon #princesshalf #fairytalechallenge #rundisney #princess5k #princess10k #tiana #imalmosythere #wdw #disneyworld
Do you have knee pain with no improvement with your strength exercises? If you google your symptoms and treatment you’ll find lots of recommendations for what to do and how long it should take. So you’re likely doing PT exercises for your runner’s knee, meniscus problems or knee arthritis And it’s not getting better in the 4-6 weeks that you were told That can be because it’s 4-6 weeks once you start doing the right things from day 1 If you’re not doing the right things that timeframe doesn’t matter So how do you tell if you’re doing the right ones? Well, for 1 thing: if you have been doing them for 4-6 weeks you’ll know by that time they’re the right ones if you’re noticing changes But you don’t want to have to wait 4-6 weeks so what can you do instead? If you assess the situation on day 1 for what is strong and what is weak That assessment is usually a series of movements checking how many you can do, how much weight you can use, how much range of motion you have and if there’s any pain with it How do I know this? Because I’ve been a physical therapist since 2012 and I’ve done this all day every day. 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #wdwmarathonweekend #teamrundisney #halfmarathontraining #marathontraining #dopeytraining #goofytraining #dopeychallenge #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #runwalker #runwalk #runwalkrun #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #inonepiece #finishstrong #dralipt
Start line Saturday! Less than one week until we are at that runDisney start line again! #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Flower gleam & glow ☀️ Can’t wait to be running next weekend with @sarah_pardue in some of the most fun costumes. Springtime Surprise - we’re ready for you 🏃🏻♀️ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #rundisney #rundisneyprincess #rundisney10k #tangled10k #princesshalfmarathonweekend #fairytalechallenge #throwback #10k #disneyrun #rapunzel #lantern #crownedathletics #crownedcrew #diy #pixiedustalchemist #run #runfit #runcostume #disney #wdw #wdwap #annualpassholder #disneybound #countdowntorundisney #springtimesurprise
Isabela & Mirabel from Disney’s Enchanto! #woodbreyfamilytravel #Disneycharacterfun #disneycharacter #disneytravel #disneygram #disneylife #rundisney #wdw #waltdisneyworld #disneyprincess #princess #princesshalf #princesshalfmarathon #running #halfmarathon # #fairytalechallenge
With the marathon about 6 weeks away, training is in high gear. I know the nerves with kick in, so I am trying to find mantras to tell myself. So, what is yours?
The way you do strength workouts when you’re injury-prone does matter Since becoming a physical therapist in 2012 I have tried a variety of different kinds of workout styles for my patients and I’ve found that there is one style that consistently works That style is Circuit Style workouts This means doing 1 set of all exercises in a row before starting the 2nd or 3rd set. So instead of doing 3 sets of 10 squats in a row, then 3 sets of 10 lunges, etc. You would do 1 set of squats 1 set of lunges 1 set of exercise 3 1 set of exercise 4 1 set of exercise 5 And so on and so forth Then when you’re done with all exercises you start Set 2 of squats Set 2 of lunges Set 2 of exercise 3 Etc This works well for someone injury-prone because if they get flared up during or after workouts you can start narrowing down what caused the flare up. Like if they feel fine in the first 15 minutes of a workout, but after 30, 45 or 60 minutes their injury starts flaring up. Well now you can get a full workout in 15 minutes and build on from there. So you build strength without the flare up. It also works well for someone who only has 10-15 minutes to workout. They can get a full workout in the time they have. If they just did 3 sets of 10 squats that may take 8 minutes in itself, then they have time for 1 set of another exercise, or 3 sets of just 1 exercise. Then you end up just working out the same muscles over and over again because you start from the top of the list. And you know you need a well rounded workout. If you’re wondering how to do a circuit style workout that works for injury-prone runners comment STRENGTH below. 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #wdwmarathonweekend #teamrundisney #halfmarathontraining #marathontraining #dopeytraining #goofytraining #dopeychallenge #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #runwalker #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #dralipt
Find friends that do crazy photopass poses #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
Today’s #finishlinefriday featuring all 13 @rundisney finish lines so far this season! 3 more to go and I’ll have my PERFECT coast to coast runDisney season! This time next week, I’ll have crossed my 14th finish line with just two more to go. I can’t believe this journey with @brennathebee is coming to an end! I can’t wait for next weekend, but I hope it goes in slow motion. Number one goal: Soak it all in! Number two goal: Get as many dance parties in as possible! ✨How many runDisney finish lines did you or will you cross this season? *Swipe to the end to see my favorite epic fail of a jumping finish from me and perfect execution from Brenna! . . . . . #rundisney #disneyrunner #rundisneymom #disneyrunners #motherrunners #runningbesties #runningbuddy #wineanddinehalf #wdwmarathonweekend #dopeychallenge #disneylandhalf #princesshalf #fairytalechallenge #twocoursechallenge #dumbodoubledare
Y’ALL 👏✨ How is Springtime Surprise weekend already next week! 🌊🌸🤯 I need to start packing lol I’m so excited! This will be my first Springtime Surprise Challenge and I’m super excited about getting to race with yall! Can’t wait to meet yall at the starting line 🎉 Who all is going and what miles are you doing? #rundisney #rundisneyspringtimesurpriseweekend #springtimesurpriseweekend #springtimesurprisechallenge #princessweekend #fairytalechallenge
You don’t have to be sore for days after a workout to make progress with your strength and injury prevention And actually, if you’re already injured and you have to hobble around for days because you’re so sore you may end up getting worse. It doesn’t have to be that way. There are ways to do moderate strength workouts and prevent your injury from getting worse.. Or getting an injury to begin with. If you’re interested in at-home workouts that don’t leave you so sore that you can barely make it up and down the stairs the day after leg day, then Finish Line Fitness may be the right strength exercise program for you. Comment STRENGTH below and I’ll get you details about the upcoming strength program. 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #wdwmarathonweekend #teamrundisney #halfmarathontraining #marathontraining #dopeytraining #goofytraining #dopeychallenge #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #runwalker #runwalk #runwalkrun #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #inonepiece #finishstrong #dralipt
🌙✨ Step into a story spun from moonlight and whispers! At the Whimsical Masquerade Ball, Prince Nocturne walks in shadows, a mysterious figure yearning for a companion to share the dance of destiny. Will you dare to be chosen? Put your name in the moonlit chalice and embark on a quest of enchanting challenges. Prove your wit, charm, and grace to become the Princess of the Night – a title coveted by many but bestowed on only one. Your fairytale moment awaits! #PrinceNocturne #MasqueradeBall #fairytalechallenge
I'm lacing up my running shoes for the Disney Princess marathon weekend in support of Hope Story. Those of you close to me know how special and amazing the family members and friends, living with unique abilities, are to myself and to our community. I am running to honor them and to honor all the patients I've had who inspire me. I will be running the challenge which is a 10k followed by a half marathon for a total of 19.3 miles. I am going to be running this amazing course in February 2025 and I'm incredibly honored and grateful to be part of such a fantastic running team. Join me in making a difference by donating to this incredible cause. Hope story provides families and healthcare teams /providers, necessary support and education when a family is facing a diagnosis of Down syndrome. Click on link on bottom of photo or in my bio to donate . Sharing my fundraiser also helps . Every contribution counts in bringing hope and positive change to some wonderful families and healthcare providers. Thank you for supporting such a wonderful team🏃♀️ #teamhopestory #hopestory #rundisney #halfmarathon #10k #fairytalechallenge #fundraiser #runningforacause #training #justkeeprunning🏃♀️ #justkeepswimming🐠
✨Princess Half Marathon Flat Brittany - Tiana! 🐸✨ #rundisney #princesshalfmarathon #princesshalf #fairytalechallenge #tiana #princessandthefrog #imalmostthere #flatbrittany
Our new event is all about fairy tales, so which one was your favorite as a child? 🤗 Let's take a trip down memory lane for a chance to win 1000 energy in a week! ⚡ - Follow us here on Instagram; - Heart ❤️ this post; - Leave a comment about your favorite fairy tale together with your game ID ✍️ The 50 random winners will be announced here April 17! . . . . . . . . . . . . #fairytales #fairytaleforest #fairytaleretelling #fairytale #fairytalechallenge #catart #catworld #catpic #tabbycats #tabbycatsrule #tabbycatofinstagram #tabbycatlovers #kittykitty #kittygram #kittylovers #kittycats #kittylover #springstyle #treelovers #booklife #bookobsessed #bookaesthetic #bookworms #mobilegames #farmgame #goldenretrieverlovers #goldenretrieverlove #goldenretrievertoday #goldenretrieverworld #goldenretrieverclub
The best time to focus on strength training if you’re injury prone and signed up for Dopey is May and June leading up to official training start. If you put your main focus on strength training now you build a strong base in your muscles so they’re ready for the start of official training. Now is the time to organize your list of exercises or videos that you’ll start doing in a few weeks. If you’re looking for strength exercise videos specifically Designed for injury-prone runners running Dopey 2025 Home workouts 30 minutes or less Dumbbells and elastic bands and things you have at home as the equipment Comment STRENGTH below if you’re interested 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #wdwmarathonweekend #teamrundisney #halfmarathontraining #marathontraining #dopeytraining #goofytraining #dopeychallenge #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #runwalker #runwalk #runwalkrun #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #inonepiece #finishstrong #dralipt
Are you doing the best strength exercises for your knee pain? Maybe! Here’s a checklist you can go through The exercises you do for knee pain should be: Exercises you like Are challenging Not too advanced Mimic running motion Can be done pain free First and foremost you need exercises you like. If you don’t like them you won’t do them. Next, they need to be challenging but not too advanced and that’s where working with a professional comes into play to help you decide which ones are challenging enough but not too advanced. They should mimic what your muscle is doing during running. Now, you may not be able to determine this one yourself and again that’s where working with a professional comes into play. And you also need to make sure your exercises aren’t too advanced. For example I bring my clients back to basics often with a quad contraction laying down because they get pain in their knee when they land on a straight leg and then their knee buckles. Someone may mistakenly make the client contract the muscle in standing to mimic that motion, but from years of experience I know we need to start back at the basics with this one so the muscle can re-learn how to properly contract with a straight leg before moving to doing it in standing. And that goes with the final one, exercises must be done pain free. If you recreate the pain during an exercise you’re reinforcing to your brain that this is a problematic thing and at some point your brain is going to tell the muscle to stop activating and your knee will buckle. Plus, nobody wants pain. So before you dive into the exact exercises to do, run through this checklist first 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #inonepiece #finishstrong #dralipt
Happy registration day! Did you survive registration? What did you sign up for? #runDisney #running #runDisneytraining #wdwmarathon #wdwmarathonweekend #wdw #waltdisneyworld #disneyworld #disneyparks #winedinehalf #twocoursechallenge #DopeyChallenge #springtimesurprise #princesshalf #fairytalechallenge #DisneylandHalf #DumboDoubleDare #apholder #wdwap #annualpassholder #GoofyChallenge #instarunners #disneyfriendsclub #goodr #goodrflamboyance
HAPPY #registrationday marathon weekenders 💜💚 what are you registering for?! I am so excited and proud of you who are all going out and chasing your dreams from 3.1 to 48.6 miles yall are amazing! To celebrate and to help keep you accountable through your tracking we are marking all tank tops down to 40% off with the code TANKS this code is only good till Friday so don’t wait ❤️🤍
When you workout at home sometimes you need to get creative when an exercise gets easy and you need it/ want it harder I workout out at home that’s how I know this. (and also years of working in the physical therapy clinic and helping patients who don’t have/want lots of workout equipment at home) So I’m the Queen at making an exercise harder without buying more weights (yes I dubbed myself the Queen on that) The best way is to change up WHEN you’re doing the exercise You can do this by doing this newly easy exercise at the end of the whole workout Or You can do this by doing this newly easy exercise after another type of workout like running or cross training When you do the exercise at the end your muscles are naturally tired so this exercise that used to be challenging, and is now easy, will make this exercise harder again. Voila! 👇comment below to suggest the next tip I should share to injury-proof your run so you can cross the Disney finish 🏁without feeling broken 🤕👇 #disneyrunner #rundisney #wdwmarathonweekend #teamrundisney #halfmarathontraining #marathontraining #dopeytraining #goofytraining #dopeychallenge #goofychallenge #rundisneyhalfmarathon #rundisneymarathon #runwalker #runwalk #runwalkrun #wineanddinehalf #princesshalf #fairytalechallenge #disneyprincessweekend #disney2coursechallenge #injurypronerunner #runninginjury #runninginjuries #finishwithoutfeelingbroken #inonepiece #finishstrong #dralipt
Is anyone else absolutely biting their nails off in anticipation for Dopey registration tomorrow?! 😬 Or just me?! 😅😅 I’m hoping for Dopey Number 5! 💎💜💚 Good luck to everyone registering for Marathon Weekend races tomorrow! 🤞🏼 #rundisney #disneyrunner #waltdisneyworld #mickeymouse #princesshalfmarathon #princesshalf #princess5k #princess10K #fairytalechallenge #wdwmarathon #wdwhalf #wdwhalfmarathon #wdw5k #wdw10k #dopey #dopeychallenge #goofy #wineanddine #springtimesurprise #running #happiestbeadsonearth #friendshipbracelets #bracelets #48point6 #48point6magicalmiles