Happy #medalmonday ๐ โข Anyone still partially recovering from last weekend? Because same ๐ โข โข #rundisney #medal #medalmonday๐ #runner #5k #10k #10miles #magickingdom #epcot #hollywoodstudios #run #runningmom #momsofinstagram #boymom #disneymom #mom #motherrunner #magickingdommamas #rundisneymedals #dopeychallenge #dopeytraining #dopeychallenge2025 #halfmarathon #marathon #training #workout #fitness #disneyworld #waltdisneyworld
Last Weekโs runs #dopeytraining #rundisney #trainingfordopey #dopeychallenge2025 #marathon #10k #waltdisneyworld
Even when you donโt want to, show yourself you can ๐ช๐โโ๏ธโจ . . . . . #workoutmotivation #fitnessmotivation #sundaymotivation #workoutoftheday #dailyworkout #gymworkout #cardioworkout #cardioday #sweatyselfie #mirrorselfie #gymselfie #youcandohardthings #nevergiveup #weightlossjourney #healthyliving #healthylifestyle #disneyrunner #disneyrun #rundisney #rundisneytraining #dopeytraining #rundisneyrun #rundisneyrun
A 5 mile Sunday with lots of hills ๐ช๐ผ Jumping for joy because my foot still feel great! ๐ฅฐ๐ฅฐ๐คฉ #dopeytraining #gallowayrunner #disneyrunner #newmexicorunner #injuredrunner #dopeyrunner #rundisney
Carbs are a vital part of #dopeytraining Brioche donuts with lemon crรจme ๐ or cookies and cream. #sundaytreats #sweettooth #donuts #marathontrainingcarbs #carbsarelove
Join me tomorrow (Monday April 28th) LIVE here on IG at 4pm PST for a quick arm burner (all you need are soup cans or very light by weights) and a lil quick booty burner PLUS we will chat all things training programs, fuel and all the fun things in between! Iโd love to chat with you tomorrow! Letโs get a lil sweaty together for a quick burn before Core and Halloween start May 1st! Love you all! Have a great Sunday! #rundisney #disneylandhalf #coreworkout #runfitfab #runfitfabdopey #dopeytraining #dopeychallenge #rundisneytraining #runcoach #runcoaching #strengthtrainingforrunners #strengthtrainingforwomen #runner #running #disneyrun #disneyrunner #disneylandhalloween #wdwmarathon #wdwmarathonweekend #halfmarathontraining #marathontraining #goofychallenge #wdwmarathonweekend
Longest race distance outside of Disney World. It reminded me of why I do Disney races. I was doing it for a proof of time for Dopey. I wanted to be less than 2:08 and I achieved it. There were major hills to climb between miles 2-6 then it was downhill until mile 12 then rolling hills to the finish. I pushed myself and Iโm more sore now than I was after Dopey. #goalachieved #proofoftime #tired #sore #difficultywalking #hatehills #exhausted #nocharacterstops #rundisney #dopeytraining
Training today called for a 2 hr long run- but Iโm not feeling 100%- Dopey is months away, and training doesnโt always have to be punishing to be productive- so 3 mile walk it was! Loved practicing my โballoon lady paceโ while taking in the fresh air and flowers. #marathontraining #dopeytraining #everymileismagic
๐ค ๐๐๐๐ฉ ๐๐๐๐ก๐๐ฃ๐ ๐ค๐ ๐พ๐ก๐๐๐ฃ ๐๐ก๐๐ฉ๐ ๐๐ฃ๐๐ง๐๐ฎ ๐๐ฃ ๐ฉ๐๐ ๐๐๐ง ๐คโฃ โฃ Anyone else? โฃ โฃ Like this spring has been full of some MAJOR skin shedding + cleansing + purging + ahas + fierce boundaries + clear yeses + hell nos + massive storms {real and metaphorical} + letting go + stepping up + oh yeah some majorlyโฃ โฃ Fierce R I S I N G ๐ฅโฃ โฃ Rising to the challenges.โฃ โฃ Rising to the new levels.โฃ โฃ Rising to the new dreams + visions.โฃ โฃ And Rising to the beat of our hearts as we let go of what needs to be let go, sit in the void while we wait & then welcome in whatโs coming to fill those spaces deep within.โฃ โฃ I know Iโm not alone in feeling all of this & hereโs the thing- we can be experiencing the shifts + changes AND be thriving at the same time.โฃ โฃ Often when we arenโt- when we are stuck in the hard, stuck in the fight, stuck in the pain of resisting whatever we are facing- we humans tend to do a funny thing-โฃ โฃ Hold ourselves back.โฃ โฃ Create little {and big} dramas.โฃ โฃ Feel pains + sensations in our bodies seemingly out of nowhere.โฃ โฃ Because even when we are ready, even when we K N O W the cleansing + changes are needed, they still feel ๐๐ฎ๐ณ๐ฒ because at least they are known.โฃ โฃ But what if the unknown is even better?โฃ โฃ What if where we are headed is more than we could ever dream of?โฃ โฃ ๐๐๐๐ฉ ๐๐ ๐ฉ๐๐๐ฉ ๐พ๐ก๐๐๐ฃ ๐๐ก๐๐ฉ๐ ๐๐จ ๐ฉ๐๐ ๐จ๐ฉ๐๐ง๐ฉ ๐ค๐ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐จ๐จ ๐ฌ๐ ๐จ๐๐๐ง๐๐ฉ๐ก๐ฎ ๐ฎ๐๐๐ง๐ฃ ๐๐ค๐ง?โฃ โฃ Itโs going to feel scary as hell. Good.โฃ โฃ Itโs going to feel EdgyAF. Perfect.โฃ โฃ Itโs going to require us to be Brave. Excellent.โฃ โฃ ๐๐๐๐ฉ ๐๐ก๐ก ๐๐ช๐จ๐ฉ ๐ข๐๐๐ฃ๐จ ๐๐ฉโ๐จ ๐ฌ๐ค๐ง๐ฉ๐ ๐ฉ๐๐ ๐ง๐๐จ๐ ๐๐ฃ ๐ฉ๐๐ ๐๐๐ง๐จ๐ฉ ๐ฅ๐ก๐๐๐.โฃ โฃ So Iโll be over here enjoying this Clean Slate feeling pulsing through my veins and invite you to join me.โฃ โฃ It feels a little like a void as I get down + dirty with some big visions Iโve been denying myself, take Courageous Actions on yeses Iโve been secretly wishing for and get Brave with the hard nos I know are right.โฃ โฃ Are you feeling it too? Need some help with your own Courageous Actions & dreams?โฃ โฃ BRAVE sessions now come in a 1 hour or 90 minute option- link in bioโจ
Some runs are just tough. But any miles you get in are good miles. And itโs better than just sitting on your couch scrolling through Instagram ๐ (unless itโs your rest day! Then by all means loaf it up) Even though this long run was blehhh Iโm still excited for the Indy Mini Marathon next weekend! And getting to see some runDisney friends ๐ฏโโ๏ธ #IndyMini #ArthriticRunner #IllinoisRunner #TexasRunner #ScallyWompus #FemaleRunner #MarathonTraining #HalfMarathon #Marathon #RunDisney #DisneyRunner #DisneyIG #InstaDisney #TeamRunDisney #JoyfulMiles #BOGPLizard #RunningVlogger #RunningVlog #DopeyTraining #DopeyChallenge #RunnersOfInstagram
While training for Dopey doesnโt officially start until June 1stโฆ today was the day to find my โbenchmark.โ And I have to say, how humbling todayโs run was. While my pace is much better than I thought it would be considering my last timed event was in August 2023), the EFFORTโฆ was pretty intense. ๐ฎโ๐จ I definitely have a ways to go to reach that 48.6 mile finish line in January, but I also know โI CAN DO HARD THINGS.โ If youโd like to join me in my journey to raise $10,000 for @nehemophilia, please consider donating using my personal fundraising link in my bio!
๐๐ถ๐๐ป๐พ๐๐น๐พ๐๐ ๐๐พ๐๐๐๐บ โข โข New @crownedathletics for todayโs workout! ๐๐ผ I seriously love this fit so much - I think this has rapidly climbed to the top of my favorites list ๐ฅฐ The Dopey training continues! 13 miles today & that was enough for me! Took a step back from all the strength training + core training because my body is pretty damn tired. Whatever energy I had today, went into these 13 miles & Iโm just happy to have achieved them ๐ซถ๐ผ โข โข ๊ฑแดแดแดแดส แด ษชสแดแดแดส: 34 แด แดส๊ฑ แด ษช๊ฑษดแดสสแดษดแด สแดสสแดแดกแดแดษด: 130 แด แดส๊ฑ แด แดแดแดส แดสแดสสแดษดษขแด: 255 แด แดส๊ฑ โข โข #rundisney #rundisneyrun #rundisneytraining #rundisneycostume #rundisneycommunity #disneyrunners #nikerunners #nikerunningshoes #instarunners #runnersofinstagram #runnersmotivation #runnerscommunity #fitnessmotivation #fitnessjourney #fitnessaddict #rundopey #runfitfabdopey #dopeytraining #weightlossmotivation #disneyrunningcostume #fitness #marathontraining #crownedcrew #crownedathletics #marathontraining #springtimesurprise #runningjourney #dopeychallenge #marathontraining #dopeytraining #thyroidweightloss #weightloss #fitnessjourney #rundisneymarathon
Well, it decided to snow today... so I pushed back my long run till tomorrow, and I did runner's yoga ๐งโโ๏ธ and did a hike up a mountain on the treadmill instead. #rundisneytraining #dopey2025 #dopeytraining #momrunner #runnerslife #yoga #yogarunner #runnersyoga #ifit #ifityoga # #crosstraining #ifitwalking #treadmillworkout
6 mile taper run between half marathons today. Half number 26 will be next Saturday!! Todayโs run was a pretty easy one with temps around 60 and some wind to cut the humidity. Happy Saturday everyone!! ๐โโ๏ธโค๏ธ . . . #wirunning #runnergirl #teacherrunner #runclean #runfortheloveofit #runningintheautumnrain #runner #instarunner #liveloverun #redemptiondopey #Dopeytraining #DopeyChallenge2025 #HopeforDopey #marathontraining #honeystingerghive #nununbassador #sparkleathletic #teamsparkle #rundisney #teamrundisney #goodr #momentumjewelryambassador
The last finish line of the Run Disney season! . . . . . #roadtofortyeightpointsix #dopeytraining #goofychallenge #goofytraining #marathonweekend #princesshalfmarathonweekend #myracemypace #springtimesurprise #disney #waltdisneyworld #epcot #glasslipperchallenge #fairytalechallenge #princesshalftraining #wineanddineweekend #twocoursechallenge #disneyphotopass #disneyland #coasttocoast #disneylandraces
Friday!!! ๐ Have a great weekend! . . . #finishlinefriday #rundisney #dopeychallenge #dopeytraining #rundisneytraining #disneyrunner #wdwmarathon #runwalkrun #everymileismagic #running #runnersofinstagram #run #runner #marathontraining #instarunners #runhappy #runningmotivation #runningcommunity #marathon #runnergirl #womensrunningcommunity #fitness #disneyworld #disney #wdw #disneyparks #disneycreators #wdwap #disneyphotopass #disneygram
Screaming but Daddy I love him {the elliptical} ๐โโ๏ธ๐ถ . . . . . . #workoutfit #fridayworkout #gymworkout #workout #gymselfie #sweatyselfie #mirrorselfie #gymgirl #gymlife #gymmotivation #sweaty #rundisney #rundisneytraining #coasttocoast #disneyrun #disneyrunner #dopeytraining #flyingpig #weightlossjourney #healthyliving #healthylifestyle #dailyworkout #fitnessmotivation #ellipticalworkout #elliptical
๐ถ๐๐น ๐๐, ๐พ๐ ๐ท๐๐๐พ๐๐ ๐๐ โข โข Right back at it! Now that the โ23 - โ24 race season has come to a close, itโs time to begin training for 2025 ๐๐ผ If time has shown me anything, itโs that there truly isnโt enough of it - so rather than hold off, Iโve decided to begin my #dopeytraining today! (Hence the green/purple @crownedathletics fit in honor of every disney runners favorite dwarf) 256 days till my favorite race weekend !! Still kinda healing from this past weekend so an easy 6 miles was the best I could do โ hoping for more tomorrow - anywhere between 10-13 would be nice ๐ค๐ผ added in some squats + core workouts today! My body is tired you guys - this season has been a lot but because Iโm, who I am, I push myself all the time! So, the goal for Dopey 2025? SPEED! YEAR FOUR, IM COMING FOR YOU! ๐๐๐๐ โข โข ๊ฑแดแดแดแดส แด ษชสแดแดแดส: 35 แด แดส๊ฑ แด ษช๊ฑษดแดสสแดษดแด สแดสสแดแดกแดแดษด: 131 แด แดส๊ฑ แด แดแดแดส แดสแดสสแดษดษขแด: 256 แด แดส๊ฑ โข โข #rundisney #rundisneyrun #rundisneytraining #rundisneycostume #rundisneycommunity #disneyrunners #nikerunners #nikerunningshoes #instarunners #runnersofinstagram #runnersmotivation #runnerscommunity #fitnessmotivation #fitnessjourney #fitnessaddict #rundopey #runfitfabdopey #dopeytraining #weightlossmotivation #disneyrunningcostume #fitness #marathontraining #crownedcrew #crownedathletics #marathontraining #springtimesurprise #runningjourney #dopeychallenge #marathontraining #dopeytraining #thyroidweightloss #weightloss #fitnessjourney #rundisneymarathon
Did I need this? No. Did I buy it anyway? Of course! If Iโm running 48.6 miles, I need the swag to match! @doodlebugboutique_ does fantastic work! #Dopey2025 #dopeytraining #evenonline shoppingcountsascardio #everymileismagic
๐น๐พ๐๐พ๐๐ฝ ๐ฟ๐พ๐๐ ๐น๐๐พ๐น๐ถ๐ ๐ โข โข We seriously tried to get individuals for the 10k + the 10 miler but ended up with a trio instead ๐ honestly, these are two of the coolest ones Iโve had all season - you can see the sheer joy on all of our faces after running all the miles to earn all the ciders! Until next season ๐ซถ๐ผ โข โข #waltdisneyworld #waltdisneyworldresorts #disneyworld #rundisney #rundisneytraining #rundisneyrun #rundisneycostume #crownedathletics #crownedcrew #disneyrunners #nikerunners #disneyphotopass #finishlinefriday #runnersofinstagram #runnersmotivation #runnerscommunity #fitnessmotivation #springtimesurprise #perfectseason #friends #friendshipgoals #runninggoals #dopeytraining #runninggirl
โจโจ Happy Friday!! โจโจ
Happy #finishlinefriday from the end of the 23-24 @rundisney season!!! 74.5ish miles (half of a half ๐คฃ) 14 medals ๐ Next up: 24-25 PERFECT SEASON!!! #rundisney #rundisneytraining #dopeychallenge #dopeytraining #marathontraining #wineanddinehalfmarathon #marathonweekend #princesshalf #springtimesurprise
๐ค๐๐๐๐ฉ ๐๐ค๐๐จ ๐๐๐๐ซ๐๐ฃ ๐๐๐๐ก ๐ก๐๐ ๐?๐คโฃ โฃ For the past few weeks Iโve been in an internal inquiry of this question.โฃ โฃ This is my go-to when I realize Iโve been stuck in believing life is anything BUT heaven.โฃ โฃ You know those moments- when we believe we need to shake things up or chase the elusive More because itโs not โperfectโ right now. โฃ โฃ When really we are playing in the deep end of WORTHINESS when these feelings arise.โฃ โฃ I deeply believe that the surefire way to get clear is to move your body while pondering your deepest questions.โฃ โฃ So this week when I kind of wanted to just sit & be, I instead challenged myself to get moving while deep diving in this question โWhat does Heaven feel like to me NOW?โ โฃ โฃ And letโs just say the answers that have been streaming through are... illuminating.โฃ โฃ Some answers I fought. Some make total sense. Some will mean some difficult conversations. โฃ โฃ And some answers feel like total FREEDOM.โฃ โฃ But the biggest message was realizing THIS. HERE. NOW. is actually what heaven is- in all its mess & glory.โฃ โฃ At first I didnโt want to believe it. My body felt crunchy, my soul felt thirsty & every part of me hungered for the inevitable MORE.โฃ โฃ Weโre supposed to want more, right? โฃ โฃ Even when life is pretty freaking fantastic- the quest for more, I must admit, can get to me.โฃ โฃ As it gets to a lot of us.โฃ โฃ And wouldnโt you know, in the midst of a rain filled year the hot sun is back with the radiance of summer-like days {which also happens to be my own version of heaven}โฃ โฃ And as if by magic tonight, my Spotify started to play โHeavenโ by my old favorite band Live. {I swear this is how my life happens}.โฃ โฃ And I burst into laughter that here Heaven is:โฃ โฃ ๐คRight here with the things that feel incredibleโฃ โฃ ๐คRight here with the things that feel messyโฃ โฃ ๐คRight here with the open questions and places where I still believe I need Moreโฃ โฃ Because Heaven is infinite + ever expanding. โฃ โฃ And itโs right here, right now. โฃ โฃ And itโs both. And neither. โฃ โฃ And so everything is perfect. And Heaven. โฃ โฃ And definitely Grace โจโฃ โฃ What does Heaven feel like to you? Comment โฌ๏ธ and Iโll hold the vision for youโจ
Dirty Camera & Cardio ๐โโ๏ธ . . . . . #workout #gymworkout #workoutselfie #gymselfie #sweatyselfie #gymmotivation #gymlife #gymgirl #cardio #cardioworkout #rundisney #rundisneyrunner #rundisneytraining #dopeytraining #disneyrun #disneyrunner #healthyliving #healthylifestyle #weightlossjourney
Went out for my normal 10k and it was overcast and misty. I donโt mind that I kinda like it but the last mile wowโฆ.. the humidity kicked into overdrive. Anywho, got it done now time to relax (aka clean the house and do the laundry ๐) Hope everyone is having a great day. Keep pushing yourself and stay positive! You can do it!! #runbogp #rundisney #dopeytraining #fromrain #tohumidity #sanantoniorunner
I am SO PROUD OF MYSELF!! For the last week Iโve tried to hit 4 miles in 45 minutes and today I DID IT! Taking my tempo runs seriously has made all the difference. My new goal? 5 miles in 45 minutes! I know I can do it if I push myself. Nothing is stopping me except doubt! #pr #slowlygettingfaster #marathontraining #runDisney #dopeytraining #iamspeed
โก๏ธ๐บ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐ ๐ ๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐- ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐โก๏ธ โฃ So I think itโs about time we all fully step into our Shine Bright Season Fierce Ones. That feeling of spring + rising + clearing + blooming is beckoning and Iโm all IN-want to join me? After a lot of coaching sessions this month, one theme keeps emerging- finding that inner resolve to shine brightly even when the world seems stacked against you, navigating tricky waters, chaos is reigning supreme or your confidence feels knocked around {or shattered} by circumstances.โฃ โฃ I believe one of THE most badass things you can do is to stand tall in the midst of it all + ๐๐๐๐๐ shine your light โจ โฃ And then double down on it when life is feeling full, Magic + expansive. Even if itโs just a glimmer in the moment, that glimmer can become a fireball of passion, heart + determination over time. โฃ And a secret tip to get there: ๐ด๐๐๐. ๐๐๐๐. ๐ฉ๐๐ ๐. Preferably outside. Ideally with a good amount of sweat. Definitely with a rocking playlist. And let whatever feels stuck move out, whatever emotions feel trapped rage on out + whatever feels cagey the chance to get free. I guarantee youโll be shining afterward- and not from sweat, but from the release. I hope you all get the chance to shine your light just a little bit more this week, face whatever challenges are in front of you with courage + continue to make deposits in your badass bank accounts of confidence.โฃ โฃ Doesnโt matter how big or small, a little bit of light & some forward movement always goes a long way โก๏ธ
IN THE SHOP NOW: more of The Bolter for my #runDisney #Swiftie girls! But this time with mileage on the back for 5K, 10K, Half Marathon, Marathon, Goofy and Dopey Challenges! ๐๐ Psssst! The bright aqua in this was designed to match your #crownedathletics Arabian Nights Princess leggings and skorts perfectly! IYKYK! #rundisneymedals #rundisneyprincess #rundisneytraining #rundisneycostume #rundisney2025 #rundisneywineanddine #rundisneymarathonweekend #rundisneymarathon #rundisneyhalfmarathon #goofychallenge #goofychallengetraining #dopey #dopeychallenge #dopeytraining #dopey2025 #taylorswift #rundisneytaylorswift #rundisneyswiftie #rundisneymama #rundisneymom #runningdisney #disneyrunners #gallowaygirls #ttpd #thetorturedpoetsdepartment #torturedrunner #torturedrunnersdepartment
Todayโs run brought to you by 3/4 of us, red faces, and sore feet. (2.43) #rundisney #dopeytraining
โญ๏ธItโs almost Run Fit Fab Season!! โญ๏ธ The 9 or so days from Springtime to Halloween training is our real *break* in the year but by break we mean filming and editing a ton of core videos ๐คฃ๐ซถ๐ผ We are so excited to have you all with us so very soon! Our brand NEW Run Fit Fab Halloween program for the Disneyland Half Marathon program starts next WEDNESDAY! Strength, run workouts, and everything in between plus monthly zooms! Whatโs ever better is our Cinderellaโs Royal Core 3.0 starts Wednesday as well! This is the perfect add on to your current training! All thatโs recommended is a small Pilates ball if you have it! Let us know if you have any questions! @fitfabdopey #runfitfab #dopeystrong #rundisney #rundisneytraininginprogress #rundisneytraining #disneyrun #disneyrunner #wdwmarathon #wdwmarathonweekend #dopeychallenge #dopeytraining #goofychallenge #goofychallengetraining #disneylandhalloween #disneylandhalf #disneylandhalfmarathon #dumbodoubledare #wineanddinehalf #princesshalf #strengthtrainingforrunners #runstrong
What a YEAR! This @rundisney race season meant SO MUCH to me. What a journey- physically, mentally, emotionally! So many miles, so many memories! Iโm so very lucky to have the privilege to participate in these fun, inspiring races. Iโm so lucky to be part of the runDisney community. On to September! #rundisney #teamrundisney #everymileismagic #rundisneyraceweekends #personalgrowth #dopeytraining #marathontraining
The Disney World Springtime Surprise 10 miler was a blast and really put a spotlight on my running transformation. I forced myself to slowdown with the humidity and still averaged a minute faster per mile than any other race. My fasted mile was 13:15. I am proud I stuck with the #jeffgallowaytraining (97% of the time). I was also motivated by @themusclemouse (aka @thetutuguys) podcast โStoked Metabolicโ to get back into weight lifting which I can tell drastically increased my performance with less effort. Now I just need to get the NUTRITION part right as I head into training for my first dopey. #rundisney #springtimesurprise #marathonweekend #dopeychallenge #dopeytraining #disney #disneyworld #waltdisneyworld #run #running #runtraining #runningtransformation #fitness #runwalkrun
It was a workout in glasses kinda day ๐โโ๏ธ . . . . #gymworkout #tuesdayworkout #gymselfie #sweatyselfie #workoutselfie #gymmotivation #gymlife #gymgirl #cardioday #torturedpoetsdepartment #healthyliving #healthylifestyle #rundisney #rundisneyrunner #rundisneytraining #dopeytraining #disciplineovermotivation #disneyrun #disneyrunner #quickworkout
3 mile run after work to test out my new Garmin and it was a dream!! The weather was perfect, my legs felt great, and the watch worked beautifully. It was needed after a long day at work. Happy Tuesday!! ๐โโ๏ธโค๏ธ . . . #wirunning #runnergirl #teacherrunner #runclean #runfortheloveofit #runningintheautumnrain #runner #instarunner #liveloverun #redemptiondopey #Dopeytraining #DopeyChallenge2025 #HopeforDopey #marathontraining #honeystingerghive #nununbassador #sparkleathletic #teamsparkle #rundisney #teamrundisney #goodr #momentumjewelryambassador
2024-->2023-->2022 A day late but, Happy Medal Monday! Big race coming up in a little over a month! Time to really crack down on training ๐ช #medalmonday #bighouse5k #bighouse #goblue #runnergirl #rundisneygirl #dopeytraining
๐ ๐ ๐ ๐ Medal Monday! ๐ ๐ ๐ ๐ This weekend I completed the runDisney Coast to Coast challenge!! The amount of time and training and effort put into these races is just mind blowing to me. And yetโฆ here I am in full celebration mode! ๐๐ผ This challenge included a 5km, 10km and half marathon on the West Coast at Disneyland followed by 5km, 10km and 10miler on the East Coast at Disney World. I did itโฆ every single magical mile. . My running journey began only a couple years ago, and as I continue to log the hours and training, it continues to pay off - I cross every single finish line with a smile across my face. All the stress and anxiety with the planning is completely worth it and... I continue to be proud of myself. . Let the training for dopey begin! ๐๐ . . . . . . . . . . . #medalmonday #disneyrunner #magickingdom #rundisney #disneyprincess #teamrundisney #kristinarunsdisney #springtimesurprise #disneylandhalfmarathon #5k #10k #10miles #halfmarathon #crushinggoals #feelingblessed #wdw #waltdisneyworld #disneyland #disneygirl #instadisney #disneygram #runninglife #thisisme #disneyparks #workhardplayhard #goals #ohanachallenge #dumbodoubledare #dopeychallengetraining #dopeytraining
Happy #MedalMonday! What a wonderful weekend to end out the RunDisney season. See everyone in September at the Disneyland Halloween Weekend! . . . . #roadtofortyeightpointsix #dopeytraining #goofychallenge #goofytraining #marathonweekend #princesshalfmarathonweekend #myracemypace #springtimesurprise #disney #waltdisneyworld #epcot #glasslipperchallenge #fairytalechallenge #princesshalftraining #wineanddineweekend #twocoursechallenge #disneyphotopass #disneyland #coasttocoast #disneylandraces
๐๐ฆ๐ผ๐บ๐ฒ ๐ฑ๐ฎ๐๐ ๐๐ฒ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฝ๐๐ ๐ผ๐๐ฟ ๐ฐ๐ฟ๐ผ๐๐ป ๐ฏ๐ฎ๐ฐ๐ธ ๐ผ๐ป + ๐ฟ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ท๐๐๐ ๐ต๐ผ๐ ๐๐ถ๐ฒ๐ฟ๐ฐ๐ฒ ๐๐ฒ ๐๐ฟ๐๐น๐ ๐ฎ๐ฟ๐ฒ๐โฃ โฃ Sometimes circumstances make us believe we are anything other than badass.โฃ โฃ Sometimes we simply forget that we are capable, we are Brave + we are Fierce.โฃ โฃ And well- sometimes itโs just easier to tell ourselves the story that we donโt have to, it isnโt important, or there is no way that we can, so why even try ๐ซฃโฃ โฃ But we have The Moment. You know what Iโm talking about.โฃ โฃ Where we look ourselves in the mirror + maybe itโs a whisper ofโฃ โฃ โI donโt know if I even CAN, but I still want to tryโโฃ โฃ Or maybe itโs a big old Roar ofโฃ โฃ โOh hell no to this feeling- Iโve got thisโโฃ โฃ Or maybe a million versions of rumblings of the heart + soul that move us into action.โฃ โฃ When we pull on our big girl pants, strap on our boots, make a plan + get back on the horse to give it a go again.โฃ โฃ Doesnโt matter what it looks like. โฃ โฃ Doesnโt matter how good or bad it feels at first.โฃ โฃ Doesnโt matter what anyone else may say about it.โฃ โฃ But what does matter? That we are Brave enough to try.โฃ โฃ And even Braver to LET it feel GREAT, STRONG, BADASS + FIERCE once again.โฃ โฃ Then Fierce One? Then the real fun of the adventure begins.โฃ โฃ And we canโt help but wear that crown straight & proud once more ๐โฃ โฆโฃ 12 hot + sweaty ๐โโ๏ธ miles today not simply putting my crown back on, but remembering it never left ๐๐ปin my peak run before The OC 1/2 Marathon.โฃ โฃ I havenโt โracedโ a half for time since 2019- itโs my fav distance so I normally play- but with a time goal comes the hard questions:โฃ โฃ WHY do I want this?โฃ Am I doing this for me? Or external validation?โฃ What are my TRUE goals here?โฃ What would โsuccessโ look like?โฃ โฃ Itโs the same questions I apply to life, business + other goals.โฃ โฃ The more I get clear on the answers, the more enjoyable the experience- even in the HARD + ESPECIALLY when I want to give up.โฃ โฃ Because any big idea or adventure WILL have those moments of wanting to walk away.โฃ โฃ In those moments we are gifted the opportunity to stand tall, celebrate our damn selves + remember just how Fierce we areโก๏ธ
I did two 7 miles runs ๐โโ๏ธ today for a total of 14 miles! I did a little lunch break in between my two runs. Fun fact, Jeff Galloway says as long as your breaks are 2 hours or less, you get all the same benefits as running one long section. Yeah, the more you know ๐ #rundisneytraining #dopey2025 #dopeytraining #momrunner #coloradorunner #denverrunning # #plussizerunner #averagerunner #slowrunner #run #running #runnerslife #garminrunning #jeffgallowaytraining #jeffgalloway #jeffing #instarunner
๐๐ฉตWEEK 2๐ฉต๐ . Yes, I'm proud of this half marathon themed training visual but I'm more proud of the fact that I clocked in 13 miles this week (despite some personal life chaos) . I was a little surprised to find out Disney needed POT by July 1st which meant finding a half close to me before then. I have to be 1/2 ready by the first week in June and I have a goal time of 11:20 pace! . One thing I learned this week: running shoes or even properly fitted shoes make a world of difference. And so far I'm enjoying my @newbalancerunning 880s and @balega_international socks! . A lot of firsts this week: โ๏ธ new shoes @newbalance from @fleetfeetsports โ๏ธ new socks @balega_international โ๏ธhydration @liquidiv โ๏ธfuel @therealgushers and @jellybellycandyco โ๏ธlong run (5 miles) #dopeytraining #dopeychallenge #rundisney #rundisneyvirtual #rundisneytraining #dopeychallengetraining #dopeytraining2025 #wdwmarathon #disneyrun #disneyrunner #disneyrunning #firstdopeychallenge #firstdopeytraining #newbalance880 #disneyrunners #marathonweekend #wdwmarathonweekend #wdwmarathon25 #wdwmarathon2025 #disneyruntraining
Another @rundisney race season has ended and I wanted to congratulate all of you on 19.3 amazing miles today! We all run for many different reasons but one of the big ones is for the way it helps our mental health. Having a race to look forward to and a goal to achieve, no matter what that looks like, is so important! I missed you all this weekend so much and watching you all go out there and give it everything you have is so inspiring! Thank you for tagging me in all your fuel pics, sending me sweet selfies and videos! Get ready for a lot of reels to come ๐ฅฐ Now that itโs time for the season to be โoverโ we rest, we recover, we eat our protein and we get back to that base training - especially strength! ๐ฅฐ See you all in a few days for the start of Royal Core and Run Fit Fab Halloween! #rundisney #rundisneytraining #springtimesurprise #springtimesurpriseweekend #springtimesurprisechallenge #wdwmarathon #dopeychallenge #dopeychallengetraining #dopeytraining #wdwmarathonweekend #nycmarathontraining #disneylandhalf #disneylandhalfmarathon #halfmarathontraining #marathontraining #strengthtrainingforrunners #running #disneyrun #disneyrunner #runcoach
Todays 600 calorie burn was brought to you by TTPD ๐ฉถโ๏ธ๐ถ . . . . #calorieburner #sweatyselfie #gymselfie #sundayrunday #sundayworkout #sundaysweat #ttpd #taylorswift #swiftie #cardioday #cardioworkout #gymworkout #gymmotivation #gymlife #gymgirl #disneyrun #disneyrunner #rundisney #rundisneytraining #dopeytraining #healthyliving #healthylifestyle #weightlossjourney #theprophecy
Alright started the week off with my first 5k since Long Covid!! Posting my YouTube waaaay later tonight, but I finished at 32:11 with a 10:25 minute per mile Honestly that is not bad considering that I just started training for running again/no idea how long covid was going to treat me. More later, check link bio for my YouTube video ๐ฅ #longcovidawareness #longcovidtraining #longcovidrecovery #michiganrunners #michiganrunnergirl #runlifestyle #runninggoals #runlikeagirl #rundisneytraining #runninggoals #detroitfreepressmarathon #dopeytraining
Due to being at work, I couldn't make it to the @browardrunningsociety long run this morning, so tonight was the perfect opportunity to dust off the weighted vest again for a ruck run. Oof that was tough, but as always, it's time to GET COMFORTABLE WITH THE UNCOMFORTABLE! I can always rely on @davidgoggins to keep me motivated while listening to #canthurtme! #ruckrun #brooksrunning #samsunghealth #rundisney #dopeytraining #rundopey #5ktraining #10ktraining #halfmarathontraining #marathontraining
Friends, we have one more flat layโก๏ธ โข 10 miles is all thatโs between us and the end of this runDisney season! โข As sad as I am to see it go, that just means we are starting Dopey training soon๐ โข I am accepting all the Dopey training advice๐๐ โข โข #rundisney #runner #10miles #toystory #jessie #woody #buzzlightyear #hollywoodstudios #epcot #run #runningmom #momswhorun #motherrunner #boymom #disneymom #magickingdom #dopeychallenge #dopeytraining #rundisneycostume #orlando #florida #rundisneyrun #springtimesurprise #ohanachallenge #disney #disneyworld #waltdisneyworld
Apparently all of you are getting a head start on your summer vibes with the current weather at Springtime Surprise! โ๏ธ Join @fitfabdopey and me on June 1st for our 3rd summer of the In Summer training plan! 12 weeks of: โ๏ธ3x week strength training โ๏ธ run coaching and run workouts to base train you up to 10-12 miles depending on which races youโre training for โ๏ธcore and mobility โ๏ธwarm ups, cool downs, 24/7 support via an interactive app โ๏ธmonthly zooms! We are so excited to have you all with us for a strong summer! All of the strength workouts are designed for you to have strong finish lines! This is the perfect base training for WDW Marathon weekend or the Disneyland Half Marathon weekend! *Led by two Personal Trainers and run coaches! And if youโre looking for something in the meantime - join Cinderellaโs Royal Core 30 day challenge which starts May 1! All programs are available at runfitmama.net #rundisney #rundisneyvirtual #rundisneytraining #dopeychallenge #dopeychallengetraining #dopeytraining #wdwmarathon #clubrundisney #wdwmarathonweekend #goofychallenge #marathontraining #halfmarathontraining #goofychallengetraining #disneylandhalfmarathon #disneylandhalfmarathonweekend #basetraining #strengthtrainingforrunners #disneyrun #disneyrunner
GAWRSH! What a great workout ๐ช ๐โโ๏ธ . . . . . #sweatysaturday #saturdayworkout #gymselfie #gymworkout #workoutselfie #sweatyselfie #rundisney #rundisneytraining #dopeytraining #armday #5k #cardioworkout #disneyrun #disneyrunner #disneyfit #goofy #weightlossjourney #gymmotivation #fitnessmotivation #healthylifestyle #healthyliving
1/2 marathon #25 done and dusted!! The Brew City half was beautiful and had a decent amount of crowd support. I loved it!! Up next is the Wisconsin 1/2 marathon in 2 weeks and thenโฆ Dopey in Jan!! ๐โโ๏ธโค๏ธ . . . @goodr @sparkleathletic #wirunning #runnergirl #teacherrunner #runclean #runfortheloveofit #runningintheautumnrain #runner #instarunner #liveloverun #redemptiondopey #Dopeytraining #DopeyChallenge2025 #HopeforDopey #marathontraining #honeystingerghive #nununbassador #sparkleathletic #teamsparkle #rundisney #teamrundisney #goodr #momentumjewelryambassador #brewcityrun
I got to the expo and decided to do a thing since school is almost over!! #alteregorunningambassador #AER2024 #alteregorunninghats #alteregorunning #rundisney #dinseyrunner #runnerlife #dopeytraining #dopey #runningmotivation #instarunners #instarun #instarunclub #runnersofinstagram #runnersofig #disneylove #instadisney #disneyap #disneyapholder #disneylife #disneyig #disneyinsta
The race course must be explored! . . . . #roadtofortyeightpointsix #dopeytraining #goofychallenge #goofytraining #marathonweekend #princesshalfmarathonweekend #myracemypace #springtimesurprise #disney #waltdisneyworld #epcot #glasslipperchallenge #fairytalechallenge #princesshalftraining #wineanddineweekend #twocoursechallenge #disneyphotopass #disneyland #coasttocoast #disneylandraces
My flat runner for tomorrow morningโs Brew City half marathon! It will be very cold and windy so that should be interesting but this will also be my 25th half marathon!!! Iโll be thinking of all you rundisney 10kers tomorrowโฆ here we go! ๐โโ๏ธโค๏ธ . . . @goodr @sparkleathletic #brewcityhalfmarathon #wirunning #runnergirl #teacherrunner #runclean #runfortheloveofit #runningintheautumnrain #runner #instarunner #liveloverun #redemptiondopey #Dopeytraining #DopeyChallenge2025 #HopeforDopey #marathontraining #honeystingerghive #nununbassador #sparkleathletic #teamsparkle #rundisney #teamrundisney #goodr #momentumjewelryambassador
Flat Megan is ready for the 10K tomorrow! โข Canโt wait to see what adventures we find tomorrow๐๏ธ โข โข #rundisney #run #runner #up #costume #motherrunner #momswhorun #mom #boymom #disneymom #magickingdommamas #fitness #workout #epcot #hollywoodstudios #dopeychallenge #dopeytraining #dopey2025 #10k #running #rundisneyrun #rundisneycostume
Feelinโ everyone and their pixie dust vibes today. Missing Tinkerbell weekend a little extra. ๐ซ๐ง๐ปโโ๏ธโจ
Todayโs walk brought to you by Friday eve soccer practice! (1.26) #rundisney #dopeytraining
Reunited and it hurts so good!! Wasnโt feeling a run tonight so I took it back to my 21 day fix days. I really hope that nobody makes me laugh tomorrow because my abs are on ๐ฅ #fitmom #noexcuses #nuunlegacy #beinspired #dopeytraining #notjustrunning
Hill workout 1 of 1 million before the NYC Marathon! Thankful for @danielle_runs for taking me here and doing 6 miles of hills with me, one of which was a straight 1 mile climb. I was nervous since we live in such a flat area but it was easy when you can chat with your friend about future races. Maybe one we will be saying โBonjourโ to ๐ ๐ฅ. Today I wore the @asicsrunning Novablast and Iโve still been really loving them for my weekly runs! #nycmarathontraining #nycmarathon #running #marathontraining #halfmarathontraining #halfmarathon #marathon #dopeystrong #runfitfab #runfitfabdopey #hillworkout #dopeytraining #dopeychallenge #goofychallengetraining #rundisney #runcoach #runcoaching
Well hello there, day 2/3 running complete of week 6/7 and I'm beyond happy!! I finally ran 3 miles, which is the first time I have done this since my Long Covid Diagnosis!! Would I love to get back to 10 minute miles again or less? Absolutely!! However, this is a new beginning and I just have to go one step at a time! #runlifestyle #longcovidtraining #longcovidrecovery #rundopey #michiganrunnergirl #detroitfreepressmarathon #dopeytraining #disneyrunning #disneymarathon #crosstraining๐๏ธโโ๏ธ #beingfit #runlikeagirl
This morning was a humid one for sure. But got out there, pushed forward and got it done. Now time to enjoy my day off. Hope everyone is staying safe, pushing themselves and staying positive #runbogp #rundisney #dopeytraining #humid #rungoodr #sanantoniorunner
It's #hillrunwednesday (<- new hashtag! ๐) with @browardrunningsociety! Today BRS started a new training plan that includes taking on our local hilly park. The sun was shining and the views were gorgeous, but what an absolute kick to the rear this run was. The medical provider in me is cringing at that max heart rate ๐ฌ. Clearly my body is nowhere close to being in shape for some elevation. A saying crossed my mind today back from fire academy that definitely applied to this exercise and that is to EMBRACE THE SUCK. Get comfortable with the uncomfortable and just push through. As our track run captain @lizzyontherun would say, "Did you die?" No, no I didn't, but holy smokes this was brutal. Already excited for the next one in two weeks! Thanks also to @sergiofedermd for catching me in action! โ๏ธ Happy running everyone! P.s. Sorry for the lack of music, IG isn't letting me add any to my posts right now ๐ฉ #hillrunwednesday #brooksrunning #garminrunning #samsunghealth #rundisney #dopeytraining #rundopey #5ktraining #10ktraining #halfmarathontraining #marathontraining
I remember when the Dopey Challenge was just a wish of mine and now I canโt believe Iโm about to start training for my 5th. I thought it would be fun to do a Q&A with you all in the comments! So tell me: ๐Which of the 4 days are you looking forward to most? ๐Which medal do you think will be the cutest? ๐What is your fav post race celebration meal? ๐ If you could ride ANY ride during one of the races, which would it be? For the next few weeks, we are in that little pre dopey dopey training so savor these moments of calm before it begins! Iโm so excited to be on this adventure with you all! See you soon, In Summer! Our base training begins 6/1! Sign up at runfitmama.net @fitfabdopey @zipadeetees #dopeychallenge #dopeystrong #wdwmarathon #wdwmarathonweekend #goofychallenge #goofychallengetraining #dopeytraining #rundisney #runfitfab #runfitfabdopey #strengthtrainingforrunners #runcoach #runcoaching #marathontraining #halfmarathon #halfmarathontraining #nycmarathontraining
Hello week 6/7, we did the run yesterday..but ready to talk about it today!! Yes did my 20 minute run with elevation...yay?!?! My race on Sunday involves hills, so it's best to be prepared for anything! I'm getting in my cross training with doing back exercises today. It was a bit rough, but every day I'm getting stronger! Got to keep on fighting โค๏ธโค๏ธโค๏ธ #runlifestyle #runlikeagirl #runninggoals #runnergirl๐โโ๏ธ #rundopey #dopeytraining #disneyrunning #disneymarathon #michiganrunners #michiganrunnergirl #longcovidawareness #longcovidtraining
๐ ๐๐๐ก๐ฉ ๐๐๐จ๐ฉ, ๐๐๐๐๐๐๐ ๐ฉ๐ค ๐๐ค ๐๐๐๐จ๐ ๐ ๐จ๐ช๐ฃ๐จ๐๐ฉ ๐โฃ โฃ Yโall the feeling of approaching summer + races + new offerings + a brand refresh + family travel + the promise of more love, more joy, more purpose & more PLAY are coursing through my veins lately.โฃ โฃ Can you feel it too?โฃ โฃ That inner beat like a drum of a shifting of maybe not even just seasons but perhaps whole timelines & opportunities?โฃ โฃ If so Iโm right there along for the wild ride with you โก๏ธโฃ โฃ And if not, an invitation for you to explore the areas where you feel like you might be giving your power away or letting it drain from you by not honoring what you need.โฃ โฃ There is gold to be found by taking radical responsibility for the areas weighing you down- and then taking action to change it.โฃ And when in doubt, get your badass self moving your body outside {especially when you are feeling anything but badass} and let the power of nature restore you. โฃ Iโll just be over here in action mode myself & I can already feel the magic from the shifts + claiming + reclaiming + changes starting to brew ๐ชโฃ โฃ And chasing quite a few more sunsets to celebrate this pulsing reminder that weโre alive while Iโm at it โ๏ธ
So so so sad Iโm not on my way to the airport to see you all run Springtime Surprise! Thinking back to last year and doing the virtual races with @lodunzo @danielle_runs @kathleencurto thinking that I would def be going this year ๐คฃ well, NYC changed all of those plans! As I sit at home and watch you all run some magic miles, just know Iโm rooting for you! To all my wonderful clients, Run Strong!! @rundisney #rundisney #springtimesurprise #springtimesurprisechallenge #springtimesurpriseweekend #rundisneytraining #runfitfab #dopeystrong #runstrong #rundisneyvirtual #dopeytraining
Ran 3 miles with my dad this evening! Grateful for the beautiful weather! โ๏ธ . . . . . #runnersofinstagram #runningcommunity #runner #teamrundisney #werunsocial #dopeytraining #disneyrunners #crownedcrew #rawthreads #runningwiththecoolkids #spring #runva #fitnessmotivation
This run SUCKED! Itโs hot as hell outside (despite being absolutely beautiful) so I didnโt push myself too hard but I definitely pushed my pace- I never bring a drink for a short run, but today I decided to bring Gatorade and Iโm glad I did! I downed 8 oz in this short amount of time.๐ฅต I am proud that even with the heat I added a half mile to my distance from last Tuesdayโs tempo. #springtimesurprise #runninginflorida #pelotonoutdoors #pelotonmarathontraining #runDisney #Dopeytraining #everymileismagic
Some wet and rainy miles this morning. But got them in and happy I did. Some times you canโt control what comes at you and you have to make a decisionโฆโฆ. I canโt tell you what to do but youโll figure it out ๐ Stay positive and keep pushing yourself #runbogp #rundisney #dopeytraining #wetandrainy #sanantoniorunner