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Fall forward. Every failed experiment is one step closer to success. - Denzel Washington #MotivationalMonday #FallForward #SuccessMindset #DenzelWisdom #jessemcarthur

4/29/2024, 6:35:08 PM

Life is about trying, taking risk. Making progress. Life is going to hit you in the mouth, but it’s not about what happens when you get it but what you do after it. Many of us don’t want to get up again because a punch can instil fear in us. But life is about giving our full effort. Not letting negative people or things hold us back. Failure is just another step towards success. #try #effort #love #fallforward #teacher #fail

4/29/2024, 7:40:09 AM

In the place. @alivecycling.cc @brabrafenix

4/29/2024, 7:26:09 AM

PR Alert 🚨 🔔!!! Man what a day. Started off with some good rest last night. Did not expect that. Sure was happy, most nights before races I barely get a wink of sleep. I was up and ready to go. Weather, well it’s was divine. 48 degrees, Ne wind and it helped me on the way back around mile 17 give or take. I fueled well too. Even fueled really good to for this race and this training cycle. Big shout out to @extend.running I was so happy to tell her we got the Pr I Trained so hard for. Chip time was 3:41:37. Garmin goggins said 3:40. Nike said 3:39. Either way I put my heart and all into this race. The hills really made me work too but I eased back in to it after getting through them. I am so thankful and gracious for everyone that has helped me along the way with advice, support and hoorahs. You guys/gals were the glue that made me stick to it and keep focus. I must of rang that 🔔 so many times. It feels sooo good to finally crush a Pr that has been waiting 12 years for me to beat. I am looking forward to a fall race. As of right now I am going to enjoy recovery and let my body tell me when it wants to go again. To everyone else that raced today hope it was good or if it was bad hope you can learn from it. The marathon today didn’t owe me anything and I proved that I deserve to cross that finish. I did my best and thank you everyone for cheering me on and thank you @ecmarathon for the best experience!!!! #runec #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/28/2024, 8:05:37 PM

Our products are crafted to elevate both performance and style. Whether you're a pro or just starting out, join us and unleash your full potential! 💥 __ #alivecycling #fallforward #feelingalive #cycling #cyclingapparel #performance #onlineshopping #nature #spring #summer #ss24 #speed #aerodynamic #roadcycling #gravelcycling

4/28/2024, 2:29:37 PM

Oh you know it’s been that time I’ve been waiting for. Little bit excited and can’t wait for tomorrow. Supposed to be windy, cloudy, and some rain. The training cycle has been tough. Choosing @extend.running to help me through has been one of my best decisions. I know the marathon will not be easy either, it will make me work like those Quality gusty runs or teen temp runs and that cold snap that forced me to train inside. I couldn’t have gotten to where I am with out the help of my followers and friends. I’ll be thinking about you guys and gals tomorrow on the course. I believe in my self and I am going to give it my best win lose or draw. Everyone running with me tomorrow let’s go #runec #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/27/2024, 11:46:21 PM

Shakeout run done, 2miler was very easy. Legs wanted me to go fast too, have to throttle that engine. Tome to stretch and eat all the food again today. Yesterday was a good carb load day. Very happy with my overall training and thankful to have @extend.running as my coach. I am always going lone wolf when I’m running. I’m glad i partnered up with her. I am running with great potential. Thank you again. To those that are traveling today for races this weekend or to @ecmarathon may it be safe and stress free. See you at the start line. Let it’s after it! #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/26/2024, 2:15:29 PM

It’s just life. You have to be able to get up, face your flaws, and just, whatever it is, a step, an inch, you just got to keep moving forward. Learn from any mistakes and grow! #keepmovingforward #fallforward i #learnfromyourmistakes

4/26/2024, 1:47:43 AM

2 more days. Nice easy 3 and then tomorrow is my shake out run. Belly full of carbs, let the eating all of the food commence. Time to fuel my gas tank. Legs are feeling great too. This will be my seventh Marathon of 26.2 unforgiving miles. 7 can be a lucky number for some, on race day we don’t always get lucky either. We don’t know what’s gonna happen. We just have to prepare for the worst and expect the best. That little voice may also tell you different to. When it says to stop and be careful that is when you take a leap of faith and take action. Stop letting you hold you back. Believe in yourself you Got this! #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/26/2024, 1:33:30 AM

Fun day playing in the Presi’s on Sunday 🥳 . Monroe to Madison in consistent wind, variable visibility, and spotty sunshine. All in all great day with great people!

4/25/2024, 8:37:08 PM

Evolve I don't usually like posting quotes like this, but it sits with me today. #don'tsitstill #evolve #trustyourinstincts #smiles #selfbelief #create #beyourself #miditate #believeinyourenergy #eyes #Wilde #Open #moveforwad #fallforward #don't #fallback

4/25/2024, 5:43:44 AM

This is such a great perspective on failure. We had a great chat about this on episode 10. Sometimes the fall is exactly what we need to be able to get up and be successful.

4/24/2024, 10:39:58 PM

Start with looking at your five closest . Thank me later, just succeed your ADHD treat 🖤 #success #adhd #fallforward

4/24/2024, 8:38:47 AM

Woooo wooo, just a little excited today. I’m sooo looking forward to Sunday. 3mile easy run in the books. Tomorrow I get a day off and looking forward to that too. Legs feel good and I’m ready to fly. Also looking forward to eating all the food before Sunday come Thursday haha. Hope everyone had a great day. We are in this together, will cross that finish line what ever your finish line is. Keep doing the best you can do :) #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/24/2024, 1:29:11 AM

Which cycle are we repeating? The one that hurts or the one that heals? #learn #lovelesson #love #dothework #fallforward #lovepoem #hurt #heal #inthegrey #sweeterdeeper

4/23/2024, 8:39:02 AM

Success is born from the sweat of dedication and the relentless pursuit of your goals. Lock in this week, do the hard stuff, and get one step closer to your goals. 💪🏼 #MotivationMonday #SweatEquity #FallForward Now taking executive clients that FaceTime with me weekly. Contact me to establish some fitness goals, and then we make it happen. 💯

4/22/2024, 8:03:31 PM

It’s always camping season when you love camping in your car and eating prepped meals cold 😈🔥💪🏼❤️

4/22/2024, 3:38:35 PM

Typically I dread hiking Tecumseh, but for some reason Saturday I felt really excited. The weather was turning in our favor, I had a restful morning, I was ready to warm my legs up for a big day Sunday, and looking forward to a peaceful night camping. . I didn’t go into this hike thinking I would PR or push very hard, but I did and it was really surprising and rewarding to know we got it done in just under 2 hours! It’s not fast to a lot of people but that’s fast for me, and definitely something I’m proud of. Looking forward to the next time I do Tecumseh to see if I can knock a few minutes off 😈 . Strava data thanks to @grateful_hikes 🔥💪🏼

4/22/2024, 3:23:07 PM

9mile easy long run done and that’s it. Now on to Race Week. Legs felt really great today and the run was not hard at all. The wind even tried to make it harder but that didn’t phase me. Now it’s time to recover and enjoy each day leading up to @ecmarathon . To everyone else running it with me on Sunday I am looking forward to creating memories and a great race day experience. I hope everyone made it race week injury free and gave it their best. In the words of Pre “To give anything less than your best is to sacrifice the gift.” #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/21/2024, 8:11:39 PM

Very easy zone 2 6miler to start off a nice little Saturday. Legs feel great. Still gonna do some mobility work. Let’s get in some fuel and recovery. Body is feeling good too. Just a little over 7 days till race day. It’s panning out to be a nice day. I don’t think I checked the weather for a race as much as I have with this one. Good luck to everyone racing or raced this weekend. #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/20/2024, 8:14:34 PM

Well that was a blast 🌬️ again. Same direction and on a speed run as is tradition, what gives motha nature haha. Either way we have a love/hate relationship she didn’t stop my stride. Smashed it. And dem legs felt pretty good. So that’s my final speed run and it’s almost Race week LETSSS GOOOOOO WOOOOOOOOOOO. So excited for @ecmarathon looks very organized and a nice course too. Hope everyone has a great night and keeps pushing to their goals cause I believe in you! #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/20/2024, 2:55:34 AM

Pap pap pap 🎆 🧨 🎆 admiralcasino ☕️ 🍵 🫖 🍪 Lucky dip 🍀 💧 euromillion scratch card #generationalwealth #centralceebillboard #fallforward

4/19/2024, 9:29:59 AM

Sup guys and gals, hope everyone had a good run today and didn’t get injured. I myself had a very easy Zone 5 miler. Even went slower than expected to let my legs catch up from yesterday’s fun. Nothing like having a shorter cool down cause your heart rate is already close to 100bpm. Time to rinse and repeat, fuel, recover, sleep repeat. Minuscule improvement Is success. #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/19/2024, 2:02:55 AM

Fall forward but keep growing. #love #loveadvice #fallforward #boundries #relationships #inthegrey #sweeterdeeper

4/18/2024, 11:38:39 PM

My plan B is working out another way to make plan A work 🔥 #selfbelief #believe #win #trusttheprocess #photooftheday #actor #model #style #determination #manifest #fallforward #getit #gameon 💫💫💫

4/18/2024, 9:51:50 PM

"If I'm going to fall, I don't want to fall back on anything. Except my faith. I want to fall forward. I figure at least this way I'll see what I'm going to hit." #denzelwashington #quote #fallforward #tbt #throwbackthursday #fearless #nevergiveup #workflow #canyonlake #texas #lake #motivation #ontheedge

4/18/2024, 7:30:46 PM

wind 🌬️rain 🌧️ and 🥶, none of that stopped me from completing the Quality sesh. Sure the wind was wicked and my shoes were wet and it’s done. The weather is just having a midlife crisis will call it that haha. I thought my last two reps were going to be way off and well they were pretty spot on. I am impressed. Legs felt good too. Didn’t feel like I was out of breath either. Had to slow down there for a moment or too. Life will either surprise you or throw 💩 at you. Just do your best to get through it, remember your why and how bad you wanted it when you weren’t in the pain cave. Doesn’t last for ever but feeling of success does. Let’s get after it! #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/18/2024, 2:25:41 AM

Sunday Funday in the Whites bagging Pierce, Eisenhower, and Jackson! . Weather was surprisingly pleasant and trails were in awesome condition until after Mitzpah, but thankfully good company makes up for mashed potato trails! Can’t wait to bag the rest of the Presi’s for April! . All photo credit goes to @grateful_hikes since I shattered my camera protector at the trailhead 🙃

4/17/2024, 9:06:54 PM

В горах. Приэльбрусье. 2023г. 38*55. #акварельныйрисунок #арт #акварель #артгалерея #пленернаяживопись #пейзаж #интерьер #имприссионизм #инстаарт #искусство #рисуноккарандашом #рисунокдня #масло #drawing #graphitesketch #global_artist #graphicart #gallery #studioart #sketchoftheday #sketch #instaartist #pencil_art #pencilonly #movingart #кавказ #fineartis #fallforward #watercolorillustrations #watercolour

4/17/2024, 3:46:29 PM

Josie has dedicated a lot of time and effort to learning how to sew here at Fall Forward. She recently completed her first set of aprons and put them up for sale. They are now off to their new home. ❤️ We are incredibly proud of Josie for her hard work and determination. She has shown great skill and commitment in her sewing endeavors. At Fall Forward, we believe in empowering individuals like Josie to pursue their passions and unlock their full potential. Through our community support and encouragement, we're able to witness incredible transformations and celebrate each milestone along the way. 🌟 #supportcommunity #localsupport #fallforward #empowerment #ndissupport #communitysupport #disabilitysupport #indigenous #nonindigenous #inclusivity

4/17/2024, 5:24:41 AM

Alright, easy peezy zone 2 5 miler. Only thing that was hard about it was running east. If I had wings I would have been plane haha. That was some gusts haha. It’s getting old though. Legs felt really good. Glad it’s taper time. Bonus to my run , I’m Breaking in my Novablasts for race day. Feels like a cloud. I might need to invest in a new shoe rack haha. Legs feel pretty good today. Hopefully everyone made home safely from Boston. Gonna get in a good stretch and recover. Keep striving for what you are aiming at and eventually you’ll hit your target. #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/17/2024, 1:55:04 AM

We started at 19 and we have fallen many times, but by the grace of God we always fall forward! 💯✌🏾❤️🙏🏾 #fallforward #leaderslead #partnership #blacklove #blackexcellence

4/17/2024, 12:12:45 AM

“I know of no better life purpose than to perish in attempting the great and the impossible” - Friedrich Wilhelm Nietzsche

4/15/2024, 3:00:41 PM

90 Tage JCI Zone 2 Präsident! 🇨🇭 Das erste Quartal ist bereits Geschichte und ich freue mich auf alles was noch folgt 🍀 Es ist eine grosse Ehre mehr als 350 Aktivmitglieder (U40) der jungen Wirtschaftskammer im Nationalkommitee von JCI Switzerland vertreten zu dürfen! 🍀 Was mich aber noch mehr freut ist, mit welchem unermüdlichen Einsatz sich die 24 Präsidenten und Präsidentinnen 2024 für ihre lokalen Kammern engagieren! 💯 Karina SG Michael Skipper Corina Peiry Thierry Fuhrer Patrick Demierre Ania Dalla Bona Jan Gattlen Thierry Lochmatter Roger Schmid Niklaus Müller Christian Dubach Patrick Locher Sabine Amacher Daniel Rüger Patrick Gabriela Maggio Henney Benedikt Lüchinger Pascal Jaeggi Simon Zimmerli Kramer Tina Philippe Kaech Gauch Philipp Jasmin Künstner Daniela Soltermann Samuel Bleuer Neben Projekten, Networking und Trainings findet ein reger Austausch in der Zone 2 statt💪 Dabei geht es nicht nur um Erfolge - sondern auch darum aus Fehlern zu lernen! Neue Erfahrungen zu machen und sich selbst weiterzuentwickeln, denn wir alle haben eine Ziel: “Developing Leaders for a changing World” 🌍 JCI Basel JCI Bern JCI Thun JCI Oberaargau JCI Biel-Bienne JCI Brig JCI Emmental JCI Solothurn JCI Olten JCI Sense-See JCI Interlaken JCI Bucheggberg JCI Switzerland JCI Europe JCI #FallForward

4/14/2024, 10:48:17 PM

Peak week is finally over, 53 miles total and 20mile long run completed. This long run probably felt a little too easy. Then as is tradition Mr wind paid me a visit towards the end. Overall I’m really satisfied with my training. I literally put my all into those cycle. Only two weeks to go until @ecmarathon . Time to stretch and enjoy the rest of my Sunday with some recovery. Hope everyone had a great race day! #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/14/2024, 9:58:12 PM

Longest mileage since in sometime. I had church #inthepark today! #fallforward #notreturningtomypast #myfutureisaheadofme #seekinggreaterpurpose #vamosnosamexico

4/14/2024, 9:08:47 PM

𝗙𝗔𝗜𝗟 𝗔𝗡𝗗 𝗙𝗔𝗜𝗟 𝗔𝗚𝗔𝗜𝗡⁣ ⁣ Ever tried. ⁣ Ever failed. ⁣ No matter. ⁣ Try again. ⁣ Fail again. ⁣ Fail better.⁣ Samuel Beckett ⁣ ⁣ Losers quit when they fail⁣ Winners fail until they succeed⁣ ⁣ ⁣ #winnersmindset#attempttillyouachieve#femaleceo#failandfailagain#fallforward

4/14/2024, 11:07:04 AM

So I guess I can say I dreamt of this moment, not something in particular but I AM A LOCAL LEGEND HAHAH. 👑 I am pretty proud of my self. I finally got one!! That makes my Saturday. Anyways, easy 6miler after that hard run last night. Just took it easy and ran slow as my legs let me. Glad it was a nice day out too. Oh yeah some gratitude too. First run where I haven’t had any discomfort in my knee. ID like to thank these people I am shouting out: @thebuffnurse , @dr.gabygo , @dr.lisa.dpt and @meg_takacs they are always on point with helping you and providing extremely useful and knowledgeable information. I’ve used a combined strength training from them to help me get back to comfortable running. Thank you guys you are the MVP for taking time out of your day to help us runners 🙏👏🏆. #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/13/2024, 7:14:04 PM

Truth from an acting GOAT... #denzel #wisdom #risktoreward #fallforward #onwardandupward👆

4/13/2024, 1:31:12 PM

Man that wind was brutal, 8mile speed sesh= 1.5 w 4x1mi @ 7:45per mi w 3min jog 1mile cd. I was looking at the forecast and see more of the dumb BS 🌬️. I said F it if I am gonna hurt I might as well do it before my taper. Two miles with two miles in it. About 30 secs slower running in to it. Sucked yes, gave it all I had yes, putting hard work pays off 💯. I am happy it was good. Legs felt great too. I am happy to the fact that race week is just around the corner. Godspeed to anyone racing this weekend. I believe in you :) #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/13/2024, 2:48:11 AM

Ain't thIs the truth Keep falling forward #fallforward #keepgoing

4/12/2024, 4:30:31 PM

Rainy and chilly 6miler in z2. Legs felt decent a dm sluggish. Didn’t know how the run was gonna go today from yesterday’s run. Glad it went well, I know I was daydreaming about everything coming up. Really looking forward to this race. Can hope for great conditions, scenarios and everything to fall into place. I am prepared for whatever ever comes in a few short weeks. Stay dry out there runners. #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/12/2024, 2:10:12 AM

Fast and flying quality Vo2 max sesh. Nothing like a run to push you to the limit. Even recorded a new threshold haha, thanks Garmin goggins. Legs felt good warming up and throughout the run. The hard part is now and I’m close to taper but not that close. Not giving up not gonna keep giving my best each workout and keep believing in my self. Pat on the back today cause I killed it!!!! #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/11/2024, 2:13:41 AM

Remember this as you start a new day… Your competition isn’t someone else. Your competition is the attitude, habits, discipline & choices you make on a daily basis. What can you do today to be better than you were yesterday? Fall forward, never backwards! Stay true to yourself, and lead with love. #fallforward #levelup #fitness #fitnessmotivation #trusttheprocess

4/10/2024, 6:53:47 PM

Resilience knows no boundaries. In sports and in life. #Mindset #Motivation #SoccerPlayerAcademy #Grwoth #FallForward

4/10/2024, 1:45:31 PM

Easy zone 2 6miler in some of the greatest weather yet. Today I finally ran with out gloves out a hat first time this year. 🙏 spring is finally here and old man winter flew somewhere else for us haha. Legs felt sluggish, so I just took it easy and let them decide how fast we were going. It’s race week for a lot of runner this week. Good luck to my friends and followers running Boston on Monday 🦄. Enjoy it we all deserve to have a great race day with plenty of memories. As always keep doing your best and always listen to you body :) #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/10/2024, 2:17:37 AM

LOOK AT THESE WARRIORS!!! ✊May you be so fortunate to cross their paths!!! They are fueled by JOY and a fearless sense of PLAY!!! How quickly these weeks flew by!!! What an honor it was to be a part of their journey and to witness such growth!!! So inspiring!!! Thank you to each and everyone one of you!!! 🫶Much love to @ewp_artseducation for having me back again!!! ❤️🙏❤️ #warriortraining #teachingartist #love #joy #honeyourcraft #artist #followyourdreams #keepgoing #nevergiveup #community #believe #igotyourback #support #eastwestplayers #payitforward #actor #mentor #coach #dreambig #inspiration #staycurious #faceyourfears #fallforward #brave #fromtheheart

4/10/2024, 2:13:33 AM

Last week I fired my job… It was a good ride while it lasted @zumiez. The last 7 years really flew by I have met a lot of incredible people. I can’t really count how many rewards I’ve gotten, but the 4 stores I’ve run along with the ppl I empowered to run with me has given me the confidence to jump off the porch and run my own business. I’ve made this company millions and it’s time to figure out how to do it for myself. I have to say huge thank you to the company and the ppl I’ve worked with for allowing me to grow as a leader and be myself. I think I did what I was supposed to do and left it better than I found it. All love #zumiez #family #hardworkpaysoffs #fallforward P.S. I have a lot more pics I wish I could post and I would tag everyone in the pics, but I’m not😊

4/9/2024, 7:00:00 PM

There’s truly something to be said about someone who can get a crew of people to go break trail on one of the apparently most disliked trails in the Whites 😂 . Checked off two more peaks on the Tripyramids for #556 and #557 towards @mrchasehall grid! The final stretch is here! What a great day finally getting to hike with so many people I look up to in the community! . It is remarkable how much of an impact you have had on this community @mrchasehall, and it just goes to show that all of the positivity that you put out is coming back in two-fold to help you through this final push! I’m so proud of you and so thankful to call you my friend! Mission get Chase to 576 is in full swing! 🔥💪🏼

4/8/2024, 3:46:29 PM

5’s across the board for #555 of @mrchasehall grid! . Awesome day breaking trail on Waumbek with some top notch humans, no better way to spend a Saturday!

4/8/2024, 3:22:25 PM

It’s been a hot minute since my legs have been sore from hiking, but HOLY HECK are they tired today 😂

4/8/2024, 3:15:36 PM

Sometimes you just have to let it out. Let out all the pain and anger. Let out the frustration and all the chaos. Let it out and then let it go. Embrace and celebrate where you are in life and at the end plan, move forward and stay present in this moment of time. IPad drawing #digital #inspiration #inspire #gallery #art #artist #design #emotion #blackgirlmagic #nyc #florida #miami #fallforward #drawing #technology

4/8/2024, 12:30:00 PM

Hey hey what’s happening, an easy long run for me. Wind was breezy today, running east felt like running into a wind wall. Overall it was pretty good. Legs are a little tired from battling the gusts though and I can hear it out side haha. Kept a steady an easy pace and devoured my new delicious Gu s I got. 3 weeks is it until the full. I am very much looking forward to this. I have put in so much work every workout. Even with being disciplined in different areas of my life too. It’s all going to pay off, even if the suck that’s sucks now is being sucky you’ll look back and thank the sucky for making it suck to succeed. Enough with the suck talk. Hope everyone has a great Sunday and doesn’t eclipse a rest and recovery;). #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/7/2024, 9:00:01 PM

Repost @cattrice_williams I have been #10000 different women but you my true love met my best version. If you don’t know me by now #soulmate then you never will. I’m #gonegirl until we ever meet again. That’s up to you. Your choice. I made mine. I chose to love you. Wake up. #fallforward

4/7/2024, 5:56:01 PM

Definitely a great day to be outside and go for a run Obviously. Legs felt really good. Garmin tells me I still need 2 days of rest ahaha. Garmin goggins also doesn’t know I’m not about that that lyfe. Gonna do some more strength training and refuel. Have a great Saturday followers. Everyone that’s raced or racing this weekend Go get em. Do your best and smile cause this is fun. #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/6/2024, 8:51:23 PM

Better to fail forward than to never even try! You got this 👍🏽🙌🏼 Have a Fabulous Saturday beautiful 💜🩷🧡 #fallforward #justgiveitago

4/6/2024, 11:37:53 AM

One word, Redeeming, that was the speed run I’ve been waiting to complete without being gatekeeped by weather. Legs felt great and weather was slammin. What a slam dunk of a run. These next weeks will be the funnest and toughest before I taper and I’m looking forward to all the suck and pain of it. That’s the hump I need for race day. Can’t always dodge something you fear you have to run right through it. Hope everyone has great weekend, injury free and always do your best! #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/6/2024, 2:49:33 AM

Music (and dancing) is the cure for everything! #music #dancing #tgif #dancingislife #bliss #happiness #fallforward

4/5/2024, 10:22:58 PM

Very solid 6 miler in zone 2. Stayed in my zone consistently despite the wind still lingering. Great practice and discipline. Legs and body felt pretty good despite -3 from Garmin rating haha. Overall I am really glad to be progressing. Hope everyone has a great night and keeps doing their best that they can do :). #asicsrunning #running #asics #saucony #coachjayjohnsonwarmups #gottawantit #believeinyourself #youarethecompetition #fallforward #pickyourpain #trusttheprocess #inhalhigdomwetrust #icaniwillimust #runners #runnersofinstagram #runnersworld #fitness #runningmotivation #instarunners #training #workout #motivation #runhappy #marathon #instarun #fit #garmin #fitnessmotivation #runforkimberlybell

4/5/2024, 2:19:32 AM