Struggling to lose weight? Get your products today starting at only R299 Ask me for testimonials Contact: Leeann= 0812555002 EEPMLF #Saics #SaicsBP #SaicsNamibia #slimming #loseweightkeepitoff #weightloss #weightlossjourney #results #freeconsultation #freemealplans #FreeShoppingLists
‼️Start your journey today!! Become a slimmer you!! Who knows, maybe you're our new Slimmer of the Month⁉️ Contact:Patricia +264815603332 Agent: EEPM 🟢Whatsapp https://wa.me/message/NVR6DB5RZZ2JM1 🔵Follow my fb page https://www.facebook.com/slimmingcosmeticandlifestylewithpatricia?mibextid=ZbWKwL ⚫Follow me onTiktok https://www.tiktok.com/@patriciamostert1?_t=8jvc3A7XfhF&_r=1 🟢Join my whatsapp group https://chat.whatsapp.com/CKgUOV1Go2m3tJjw5fY6fv 🟠Follow me on Instagram https://www.instagram.com/invites/contact/?i=6w0zml99t0cc&utm_content=lja5yfa 🔴South Africa Brochure https://saics.hflip.co/2024Brochure 🔵Namibia Brochure https://heyzine.com/flip-book/6dc57ccf37.html #Saics #SaicsBP #SaicsNamibia #slimming #loseweightkeepitoff #weightloss #weightlossjourney #results #freeconsultation #freemealplans #FreeShoppingLists
‼️Is jy ons nuwe "Slimmer of the Month" ⁉️ Kry jou produk nou! Beskikbaar in Windhoek. Ons koerier landwyd Kontak: Patricia +264815603332 Agent kode: EEPM 🟢Whatsapp https://wa.me/message/NVR6DB5RZZ2JM1 🔵Volg my FB blad https://www.facebook.com/slimmingcosmeticandlifestylewithpatricia?mibextid=ZbWKwL ⚫Volg my op Tiktok https://www.tiktok.com/@patriciamostert1?_t=8jvc3A7XfhF&_r=1 🟢Volg my whatsapp groep https://chat.whatsapp.com/CKgUOV1Go2m3tJjw5fY6fv 🟠Volg my op Instagram https://www.instagram.com/invites/contact/?i=6w0zml99t0cc&utm_content=lja5yfa 🟣Kyk gerus na ons Namibia brochure https://heyzine.com/flip-book/6dc57ccf37.html #Saics #SaicsBP #SaicsNamibia #slimming #loseweightkeepitoff #weightloss #slimmerofthemonth #freeconsultation #freemealplans #FreeShoppingLists
‼️Sukkel jy om gewig te verloor⁉️ Kry jou produk nou op 20% afslag! Tot 17 Mei of tot vooraad hou! Staan n kans om n hamper ter waarde van N$3000 te wen!! Beskikbaar in Windhoek. Ons koerier landwyd Kontak: Patricia +264815603332 Agent kode: EEPM 🟢Whatsapp https://wa.me/message/NVR6DB5RZZ2JM1 🔵Volg my FB blad https://www.facebook.com/slimmingcosmeticandlifestylewithpatricia?mibextid=ZbWKwL ⚫Volg my op Tiktok https://www.tiktok.com/@patriciamostert1?_t=8jvc3A7XfhF&_r=1 🟢Volg my whatsapp groep https://chat.whatsapp.com/CKgUOV1Go2m3tJjw5fY6fv 🟠Volg my op Instagram https://www.instagram.com/invites/contact/?i=6w0zml99t0cc&utm_content=lja5yfa 🟣Kyk gerus na ons Namibia brochure https://heyzine.com/flip-book/6dc57ccf37.html #Saics #SaicsBP #SaicsNamibia #slimming #loseweightkeepitoff #weightloss #weightlossjourney #results #rapidresults #freeconsultation #freemealplans #FreeShoppingLists
NEW FREEBIE IS FINALLY READY FOR YOU! Man! Technology was really fighting me on this one, guys. But it’s finally here and I am so excited to share this brand new ever growing resource with you 😀 Introducing… the pantry. ✨ Just like in your kitchen, this pantry serves as a container for all of your staple items that can be used to build your meals. This virtual pantry is also an ever-growing treasure trove of tools to support you with: 🥘 Meal planning 🥘 Meal prep 🥘 Healthy eating 🥘 And everything in between It was created to give you a launch pad to: 🌟 Get started 🌟 Stay motivated 🌟 Get inspired to fuel your body and nourish your soul all while saving time and energy in the kitchen 🔥 Topics you’ll find in the pantry overtime include but are not limited to : 🩷Recipes 🩵Done for you grocery list 🤍Meal planning templates 💜Cooking e-book 💛Prep guides 💚Health coaching 🧡Kitchen recommendations ❤️Meal Prep challenges Currently, there are several items already in the pantry waiting for you! Throughout the year, new items will be added and you will have unlimited access once you join. For free ❤️ My hope is that this pantry will be a resource for anyone who just needs a place to start without any major commitment. It can also be a place for more seasoned meal planners to come and get fresh ideas. The possibilities are endless with this one guys! I love it so much already and I hope you do too! Much ❤️ & Happy Spring 👩🏻🍳 Angela LINK IN BIO. #freebie #thepantry #freerecipes #freemealplans #mealplan #mealplanning #mealprep #cleaneating #eatrealfood #kitchenbasics #pantrystaples #healtchcoaching #cookbooks #mealprepforbeginners #mealprepprogram
✔️TIP OF THE DAY: Let’s take care of ourselves so we can take better care of the children 👧 👦🏻 🧒🏾 🌎 Let’s pay attention to what we put into our bodies 💦🌿💦🌿 We have a FREE 30 Day Meal Plan to get you started 🍽️ DM “Meal Plan” or click link in bio ✔️ let’s get going 💪 #teamsuccess #teamsuccesstv #healthandwellness #lifestyle #childrenshealth #heath101 #publichealth #freemealplans #mealprep #30days #results #transformationjourney #children #plants #tipoftheday
【AI DELICIOUS 2024 GIVEAWAY】🎁 赢取 Ai Delicious 免费请你吃一餐！!🍝包括食物和饮料！Wohoo~~📣📣 参加方式： 1. 关注我们的 IG 账号 (@aideliciouscafe ) 2. 在评论中分享你最想尝试的 Ai Delicious 菜品或者你最喜爱的菜单项.🤤 - 截止日期：2024年4月26日，23:59 - 对所有性别和年龄开放。 - 2名赢家将于2024年4月27日在 Instagram 或者小红书上选出。如果你是赢家，我们将通过私信通知你。📩 ***我们将选择最有趣的评论作为获胜者~~ 还等什么！赶快在评论区留言，赢取奖励！❤️🔥❤️🔥 【AI DELICIOUS 2024 GIVEAWAY】 Win a free meal at Ai Delicious! Includes food and drinks! Wohoo~~📣📣 How to Enter: 1. Follow our IG Account (@aideliciouscafe) 2. Share in the comments which dish from ”Ai Delicious“ you want to try the most or which menu item you love the most.🤤🤤 - Deadline: April 26, 2024, 23:59 - Open to all genders and ages. - 2 winners will be selected on Instagram or Xiaohongshu on April 27, 2024. If you‘re a winner, we’ll notify you via direct message.📩 ***We‘ll pick the most interesting comment as our winner~~ What are you waiting for? Hurry up and leave a comment in the comments section to win the prize!! #aídelicious爱品味 #giveaway #freemealplans #hurryup #likeandfollow #comment #setapak #留言告訴我 #赢取奖品 #快来试试呗
With only 1 pill and 7ml per day you can lose weight! Rapid slim combo R599 excl courier! Get it now before the price increase 1 May! Available in Nam🇳🇦and SA🇿🇦 🚛Courier nation wide ☎️Contact me Patricia +264815603332 Agent: EEPM https://wa.me/message/NVR6DB5RZZ2JM1 Have a look at my whatsapp catalog. Join my FB page https://www.facebook.com/slimmingcosmeticandlifestylewithpatricia?mibextid=ZbWKwL Follow me on Tiktok https://www.tiktok.com/@patriciamostert1?_t=8jvc3A7XfhF&_r=1 Join my whatsapp group https://chat.whatsapp.com/CKgUOV1Go2m3tJjw5fY6fv Follow me on instagram https://www.instagram.com/invites/contact/?i=6w0zml99t0cc&utm_content=lja5yfa Our Brochure https://heyzine.com/flip-book/6dc57ccf37.html #Saics #SaicsBP #naturalproducts #slimming #freeconsultation #SaicsNamibia #freemealplans
If you are feeling the pressure of the cost of groceries and love a good FREE meal plan go check out @dinnerunder30lessthan30 I’m sharing easy meals for families that are under $30 and less than 30 minutes to make AND you can get your groceries delivered straight to your door! Click the link in my bio for the meal plan and grocery list. #budgetmeals #freemealplans #dinnerunder30minutes #instacart
Dinner idea + a new favorite from Costco!! 🛒 ⫸ Wild Miso Marinated Black Cod, from Costco in the freezer section (our new favorite 🤩) ⫸ Air fryer Brussels, thinly sliced organic orange peppers. I washed and drizzled the veggies with olive oil, salt & pepper. I used the air fryer @400 degrees for about 20/25 minutes until crispy. NOTE ~ I added the peppers about 1/2 way through to give the Brussels a head start. ⫸ Cauli rice ~ simple with olive oil, salt and pepper in the pan, medium heat for about 10 minutes. Cauliflower rice is also found at Costco in the freezer section 🤗 Let me know if you try this!! ✨🙌💫 @fueling.fitness.dietitian for more recipes and all the good stuff to support your wellness goals. • #fitnessnutrition
10 easy lbs in 60 days 📉 📆 you only need 60 days to make a big change. you might even be able to do it in 30. all you need is 3 things ~ 🔹proper workout plan 🔹nutrition plan tailored to your body 🔹consistency if you are serious about making a change for the summer… DM me “CHANGE” or drop a “🔥” below and I’ll send you a FREE meal plan that helped me drop 10 pounds in 60 days while still enjoying the foods I love. take the step to become a better version of yourself today 🚀 #fatlosstips #summertransformation #freemealplans
With only 1 pill and 7ml per day you can also lose weight, and belly fat! ✅599 excl courier ✅1 Month supply ✅Extreme fat burner ✅Boost metabolism ✅Regulates and detoxifies. Available in Namibia🇳🇦and South Africa🇿🇦 🚛Courier nation wide ☎️Contact me Patricia +264815603332 Agent EEPM Whatsapp https://wa.me/message/NVR6DB5RZZ2JM1 Have a look at my whatsapp catalog. Join my FB page https://www.facebook.com/slimmingcosmeticandlifestylewithpatricia?mibextid=ZbWKwL Follow me on Tiktok https://www.tiktok.com/@patriciamostert1?_t=8jvc3A7XfhF&_r=1 Join my whatsapp group https://chat.whatsapp.com/CKgUOV1Go2m3tJjw5fY6fv Follow me on instagram https://www.instagram.com/invites/contact/?i=6w0zml99t0cc&utm_content=lja5yfa Our Brochure https://heyzine.com/flip-book/6dc57ccf37.html #Saics #SaicsBP #SaicsNamibia #slimming #loseweightkeepitoff #weightloss #weightlossjourney #results #RapidResults #freemealplans #freeconsultation
Our magical 2month flagship product delivers excellent results - Ask me for testimonials and let's turn your life around. Enjoy the free Hunga Busta ! Contact Lizè 0620154728 EEAS #https://saics.hflip.co/2024Brochure #saics #SaicsBP #detox #fatburner #metabolismbooster #superbooster #freemealplans #freeshoppinglists
Eat as much as you like at Ming Moon buffet 🥢 Even better, our Kids Eat FREE offer is on until Sunday 7th April. Don't miss out !! Children 1.55m in height or under will receive a free meal with each paying adult. Offer not available on Bank Holidays. Mystery egg prize is subject to availability. Full terms & conditions apply. Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans #yummy
Offer ends SOON! Dont miss out on Kids Eat Free!‼️ Available EVERY DAY, ANY TIME ! 🤩🥢 And there will be Easter Egg hunt for kids to win prizes! 🌷🌸🐰 Offer available until Sunday 7th of April. Children 1.55m in height or under will receive a free meal with each paying adult. Offer not available on Bank Holidays. Mystery egg prize is subject to availability. Full terms & conditions apply. Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans #yummy
Don’t believe the quick fix, there is no exercise to spot lose fat. Fat loss comes from hard work in the kitchen! Need help tuning in your nutrition? Let us help 💪💪 #freemealplans #nutrishopstpeters #fitnessjourney #investinyourself
Don't miss out on our Kids Eat Free offer! Available EVERY DAY, ANY TIME ! 🤩🥢 And there will be Easter Egg hunt for kids to win prizes! 🌷🌸🐰 Offer available until Sunday 7th of April. Don't miss out ! Children 1.55m in height or under will receive a free meal with each paying adult. Offer not available on Bank Holidays. Mystery egg prize is subject to availability. Full terms & conditions apply. Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans #yummy
*** English below *** 🇭🇺 ‼️Április 21 napos kihívás hamarosan kezdődik‼️ Készen állsz elérni céljaidat?? Minden segítséget megkapsz ahhoz, hogy közelebb kerülj az álomalakodhoz! 💪🏼 Személyi edző, edzésterv, étkezési terv, támogatói csoport, útmutató könyvek... mindezekkel és a következetességeddel semmi sem lehetetlen 🔥 Ha csatlakozni szeretnél, küldj nekem egy üzenetet 📩 🇬🇧 ‼️April 21-day challenge is coming soon‼️ Are you ready to achieve your transformation goals?? You get all the help you need in order to get closer to your goals! 💪🏼 Personal coach, workout plan, meal plan, support group, guide books...with all this and your consistency, nothing will be impossible 🔥 If you want to join, send me a message 📩 #wedotransformations #weightloss #bulking #gainmuscle #healthylifestyle #challenge #21daychallenge #1000$price #freemealplans
My motto is typically "moderation, not deprivation" when it comes to nutrition. I 💯 know that no one wants to live a life where they are told they "CAN'T" have something. That's a recipe for disaster. 💣 I never feel deprived with how I eat. If I'm craving a burger and fries, I simply use @forceofnaturemeats regenerative ancestral beef and whip up a fantastic burger and then add some sweet potato oven fries baked in coconut oil and a bit of sea salt. Yes, I skip the bun, but I prefer it that way. Pizza? I will on rare occasions cheat with a good @GIA MIA Geneva GF pizza, but for the most part and almond flour or cauliflower crust pizza made at home hits the spot. Brownies? I have two go-to's my paleo pumpkin or my avocado version. Both so yum😋 So, long story short. Deprivation "diets" don't work in the long term. Eating real food, mostly made at home is your answer. Find something you like and make a healthy knock-off!🙌 I've created a FREE 4-Week Meal plan complete with all recipes, nutrition information and shopping lists. It's called the "Lazy Way to Eat Healthy". Download it now for a limited time for FREE. 👉https://feedmbs.com/join/👈
HIGH PROTEIN MEAL PLAN - want to increase your protein for the gym or to help balance your blood sugar levels and rogue appetite... Try my simple high protein menu packed with a whopping 200+g of clean protein made from super healthy, wholefood recipes. As a Nutritionist, I am forever being asked how to get more protein in one's diet, and at 51, the more the better as we age. The best advice I can offer is to get to know your macros, create a list of clean, lean protein sources (or message me for one) and feast from a rotation of those foods. Simple. QUESTION? What menu shall I create for you next? Tell in the comments... #freemealplans #freemealplan #mealplans #mealplan #proteinmeal #proteinmeals #healthymealplans #healthymealplan #proteinmealplan #sydneynutritionist #eatmoreprotein #goldcoastnutritionist #nutritionistofbrisbane #nutritionistmealplan #nutritionistapproved #nutritionistmealplans
Don't miss out on our Kids Eat Free offer! Available EVERY DAY, ANY TIME ! 🤩🥢 And there will be Easter Egg hunt for kids to win prizes! 🌷🌸🐰 Offer available until Sunday 7th of April. Don't miss out ! 🤩 Children 1.55m in height or under will receive a free meal with each paying adult. Offer not available on Bank Holidays. Mystery egg prize is subject to availability. Full terms & conditions apply. Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans #yummy
Kids Eat Free offer is on EVERY DAY, ANY TIME ! 🤩🥢 And there will be Easter Egg hunt for kids to win prizes! 🌷🌸🐰 Offer available until Sunday 7th of April. Don't miss out ! 🤩 Children 1.55m in height or under will receive a free meal with each paying adult. Offer not available on Bank Holidays. Mystery egg prize is subject to availability. Full terms & conditions apply. Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans #yummy
Y’all!!!! If you want all the recipes, free meal plans, event notifications, health and fitness tips, my favorite hacks… you can find them in my newsletters!! Costs nothing- but you do have to subscribe to get them- we don’t just give this out to anyone🤪Just kidding- I do, as long as you are signed up to receive them! I’ll put the link in the comments (because when you put links in a post, the post gets blocked sometimes)👇👇👇👇👇👇. Or just the the word “newsletter” and I’ll shoot you the link!
Starting from tomorrow Friday 22nd March, Kids Eat Free offer will be on EVERY DAY, ANY TIME ! 🤩🥢 And there will be Easter Egg hunt for kids to win prizes! 🌷🌸🐰 Offer available until Sunday 7th of April. Don't miss out ! 🤩 Children 1.55m in height or under will receive a free meal with each paying adult. Offer not available on Bank Holidays. Mystery egg prize is subject to availability. Full terms & conditions apply. Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans #yummy
There are plenty of great offers at our all-you-can-eat buffet !🤩🥢so many starters, mains and desserts to enjoy 🍛🍤🍚🍰🍮 Currently we have Kids eat for free offer (Mon-Fri) , free birthday meal and so much more! Head on over to www.mingmoon.co.uk/wolverhampton for all the full details. Full terms and conditions apply. Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans #yummy
KIDS EAT FREE offer is still on!🤩🥢 Mon - Fri, 4pm-5pm🥳🍽 Simply get seated at Ming Moon Wolverhampton between 4PM - 5PM, and each child (1.55m height or under) will receive a free meal with each dining adult! Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans
Share your experience with us by tagging @zazabazaarrestaurant! And have a chance to win dinner for 2 at ZaZa Bazaar!! 🥘🍹 #zazabazaar #zazabazaarbristol #bristol #visitbristol #freemealplans #win #buffet Good luck 🤞🏽 T&C’s: every month, we’ll select a lucky winner, whose content will be showcased and announced on our Instagram page. The winner will be contacted via DM and prize must be collected within 1 month of the announcement. No cash alternative available. Employees, family and the onsite management team may not enter this competition. By entering this competition, you are providing permission for Za Za Bazaar to repost your entry on the Instagram page for Za Za Bazaar
#ItsNotADiet #ItsALifeStyle #FreeMealPlans #LinkInBio
FREE summer shred meal plan BELOW 🔪🔪 want the exact meal plan I’ll be following to get ready for this summer??? COMMENT “🚀” below or send me a DM and I’ll share my meal plan with you for FREE ⏳the time to get ready for the summer is NOW #fatlossplan #summerdiet #nutritionplan #nutritionguide #freemealplans
EAT AS MUCH AS YOU LIKE 🤩🥢 on our starters, mains and desserts 🍛🍤🍚🍰🍮 Have you checked out our offers on our website? Kids eat for free , free birthday meal and so much more! Head on over to www.mingmoon.co.uk/wolverhampton for more details. Full terms and conditions apply. Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans #yummy
KIDS EAT FREE offer has been extended and it's still on!🤩🥢 Mon - Fri, 4pm-5pm🥳🍽 Simply get seated at Ming Moon Wolverhampton between 4PM - 5PM, and each child (1.55m height or under) will receive a free meal with each dining adult! Bookings can be made at: 💻 Online https://www.mingmoon.co.uk/mmw-booking-resdiary 📱 WhatsApp us on 0774 552 1206 🅿 Free Parking Available P.S. Don't forget to explore our karaoke and party room facilities for an all-around delightful experience! 🎤 #MingMoon #Wolverhampton #buffet #Kidseatfree #Offers #freemealplans
Congratulations on an Amazing Result. So proud of you. . If you have been trying many different diets and are still not in your best shape then you only need one thing. 👇👇👇👇👇👇👇👇👇👇👇👇👇 🕺🕺🕺You need a COACH🕺🕺🕺 🔆🔆🔆🔆🔅🔅🔅🔅🔅🔅🔅🔅🔅 email: [email protected] Whatsapp: https://bit.ly/2tzk81q Phone: 9831436666 DM me for a FREE MEAL Plan (last few days) . . #weightlossinspiration #weightlossfood #weightlossmethod #weightless #weightlose #weightlossjourney2018 #freemealplans #freemealplan #weightlost #kolkatadays #kolkatatimes #kolkatafood #bbsrfoodie #bbsrdiaries #foodiesofbhubaneswar #watchweight #cleaneating #healthyeating #fatloss #cleaneats #fitfood #food #nutrition #protein #eatclean #weightloss #realfood #weightloss #weightlossjourney
‼️Look at Corlia, she lost 8.5kg in only 10 days‼️ ✅N$350 excl courier ✅10 day product ✅20ml per day ✅Extreme fat burner ✅Supress hunger and cravings ✅Increase energy ✅Free meal plans ✅Free consultation Available in Namibia🇳🇦 and South Africa🇿🇦 🚛 Courier nation wide ☎️Contact me Patricia +264815603332 https://wa.me/message/NVR6DB5RZZ2JM1 Have a look at my whatsapp catalog. Agent:EEPM Join my FB page https://www.facebook.com/slimmingcosmeticandlifestylewithpatricia?mibextid=ZbWKwL Follow me on Tiktok https://www.tiktok.com/@patriciamostert1?_t=8jvc3A7XfhF&_r=1 Join my whatsapp group https://chat.whatsapp.com/CKgUOV1Go2m3tJjw5fY6fv Our Brochure https://heyzine.com/flip-book/6dc57ccf37.html #Saics #SaicsBP #slimming #weightlossjourney #naturalproducts #loseweightkeepitoff #weightloss #freeconsultation #SaicsNamibia #freemealplans
Your menu plan is ready for next week and the recipes are waiting for you! Join me on the 4-Week Cooking Habit 🎉 We are making and eating: • Middle Eastern-ish lentil meatballs with red pepper sauce (and Israeli couscous) • Sheet pan shrimp boil • 35-minute lemon ginger soup with soba noodles • plus small batch cheesecake! Sign up for free 📲 bettyeatz.substack.com
Want to feed your family healthy meals but not spend hours planning, prepping, and cooking? Yeah me too 🙋♀️ And I can say the same for my clients. That’s why I’m doing a FREE 5 day Meal Planning Made Simple course to teach the tricks and skills you need so you can spend less time in the kitchen and more time on the stuff you love. Visit the link in my bio to sign up, or leave a 🙋♀️ in the comments and I’ll send you the link.
Farm’s famous breakfast meal - Methi paratha with dahi ki chutney! Our director @heyyou.notyou has decided to keep breakfast meals FREE FOR ALL for the month of March! Isn’t she the coolest?! #farmfreshtoyou #farmstay #pushkar #rajasthantourism #freemealplans
श्रीराम जन्मभूमि अयोध्या में संत रामपाल जी महाराज के पावन सानिध्य में सतलोक आश्रम द्वारा अलौकिक भंडारे का आयोजन किया जा रहा है। #संतरामपालजी_का_अयोध्याभंडारा #bhandara #ayodhya #SantRampalJiMaharaj #santrampaljimaharajistruesaint #santrampaljimaharaj_app #santrampaljimaharaji #satlokvibes #satlokmission #satloklive #sanewschannl #satlok_ashram_news_channel #satlok_ashram_news #spiritualgrowth #spiritual_information_ #spiritualleadersaintrampalji #sanatandharma #sanatani #sanatanihindu #kabir #kabirisgod #kabirisgod🙏🏻 #freemeals #freemealplan #freemealplans #bhandara #foryou #all #seva #bhav #santrampaljimaharajvideos
श्रीराम जन्मभूमि अयोध्या में संत रामपाल जी महाराज के पावन सानिध्य में सतलोक आश्रम द्वारा अलौकिक भंडारे का आयोजन किया जा रहा है। #संतरामपालजी_का_अयोध्याभंडारा #bhandara #ayodhya #SantRampalJiMaharaj #santrampaljimaharajistruesaint #santrampaljimaharaj_app #santrampaljimaharaji #satlokvibes #satlokmission #satloklive #sanewschannl #satlok_ashram_news_channel #satlok_ashram_news #spiritualgrowth #spiritual_information_ #spiritualleadersaintrampalji #sanatandharma #sanatani #sanatanihindu #kabir #kabirisgod #kabirisgod🙏🏻 #freemeals #freemealplan #freemealplans #bhandara #foryou #all #seva #bhav #santrampaljimaharajvideos
#ItsNotADiet #ItsALifeStyle #FreeMealPlans #FreeWellnessProfile #LinkInBio
You’ve struggled with ______(insert symptom(s) here) for so long but haven’t really been told how to manage or get rid of the constant bloating/gas/pain/constipation/diarrhea and it’s only gotten worse. Your doctor has officially diagnosed you with IBS. You left their office with very little information about what to do about that. You’re still the same person with the same symptoms. You are sick and tired, of feeling sick and tired. The endless cycle of unpredictable symptoms seems to return no matter what you do. The daily, uncomfortable bloating, the constipation that makes you feel like a balloon, the unpredictable and urgent trips to the bathroom, and let’s not get started on the embarrassing gas... You desperately want to understand your digestive symptoms and gain clarity on what you can do to improve your digestion so that you can spend less time worrying about your gut and more time living your life! I created a free resource that will be an important first step for you. My 5 Day KickStart is a professionally developed, guided email series designed to help you improve your digestion using some proven tips from the Shift Your Gut Therapy Method™. In one week, I will guide you through 5 simple, proven steps that I use in my clinical practice that you can take to improve your digestion. When you sign up you get: 🔵 Daily Strategy and Quick Tip 🔵 5 Day Meal Plan, Recipes, Shopping Guide Don’t stay stuck with a diagnosis without a plan. Sign up for the 5 Tips To Improve Digestion email series for step by step guidance to help you get rid of your IBS symptoms so you can go back to living your life! 🔗 in profile
Bloom India’s Mid-day Meal Program! Our students at Bloom Mercy School are so grateful for the Mid-day Meals Program. For many of our students, the meal they receive at our school is either their first meal for the day or their only meal for the day. We often hear our students tell us how much they look forward to receiving their Mid-day meal. Thank you for supporting and helping our students receive nutritious meals at Bloom Mercy School! #middaymeal #ngo #nonprofit #nonprofitorganization #nonprofits #freeeducation #freemealplans
#Bhandara_Invitation_To_World बोध दिवस संत रामपाल जी महाराज जी का उद्देश्य है कि सभी शास्त्रों के अनुसार पूर्ण परमात्मा कबीर साहेब जी की पूजा करें और अपने मूल निवास सतलोक में वापस लौटकर पूर्ण ब्रह्म कबीर परमेश्वर की शरण ग्रहण करें। 1Days Left For Bodh Diwas #satlokashram #satlok_ashram_news #sanewschannel #satlok_ashram_news_channel #satlok_information #satsang_sewa_simran #santrampaljimaharaj #santrampaljimaharajistruesaint #santrampaljiquotes #santrampalji_incarnationday #religiouslife #sanatandharma #freemeal #freemealplans #invitations #invitationtolearn #invitationcard #invitationsuite #invitationtocreate #godisgood #dev #devbhoomi #bhagati #devotionaltime🙏 #sprirituality #spiritualgrowth #spiritualleadersantrampaljimaharaj #spiritualhealing
#Bhandara_Invitation_To_World बोध दिवस संत रामपाल जी महाराज जी का उद्देश्य है कि सभी शास्त्रों के अनुसार पूर्ण परमात्मा कबीर साहेब जी की पूजा करें और अपने मूल निवास सतलोक में वापस लौटकर पूर्ण ब्रह्म कबीर परमेश्वर की शरण ग्रहण करें। 1Days Left For Bodh Diwas #satlokashram #satlok_ashram_news #sanewschannel #satlok_ashram_news_channel #satlok_information #satsang_sewa_simran #santrampaljimaharaj #santrampaljimaharajistruesaint #santrampaljiquotes #santrampalji_incarnationday #religiouslife #sanatandharma #freemeal #freemealplans #invitations #invitationtolearn #invitationcard #invitationsuite #invitationtocreate #godisgood #dev #devbhoomi #bhagati #devotionaltime🙏 #sprirituality #spiritualgrowth #spiritualleadersantrampaljimaharaj #spiritualhealing
#Bhandara_Invitation_To_World बोध दिवस संत रामपाल जी महाराज जी का उद्देश्य है कि सभी शास्त्रों के अनुसार पूर्ण परमात्मा कबीर साहेब जी की पूजा करें और अपने मूल निवास सतलोक में वापस लौटकर पूर्ण ब्रह्म कबीर परमेश्वर की शरण ग्रहण करें। 1Days Left For Bodh Diwas #satlokashram #satlok_ashram_news #sanewschannel #satlok_ashram_news_channel #satlok_information #satsang_sewa_simran #santrampaljimaharaj #santrampaljimaharajistruesaint #santrampaljiquotes #santrampalji_incarnationday #religiouslife #sanatandharma #freemeal #freemealplans #invitations #invitationtolearn #invitationcard #invitationsuite #invitationtocreate #godisgood #dev #devbhoomi #bhagati #devotionaltime🙏 #sprirituality #spiritualgrowth #spiritualleadersantrampaljimaharaj #spiritualhealing
GET READY FOR THIS FREEBIE // Coming soon! My 5 go-to dinner recipes when the budget is tight. You won’t find these in my cookbook. These are new and I’m sharing this download with you for FREE to give you a better understanding of why I created Dinner Starts Here. Clean eating should be accessible and meal planning should be a breeze. My cookbook simplifies these two things so that your fridge/pantry can be prepared for the new week ahead, where you know exactly how much you’re spending and what you’re eating. All clean, gluten free ingredients that have you eating better and feeling better! But I know how tight the budget can be sometimes so I created this new, quick download of 5 healthy, weeknight meals with a curated grocery list that won’t break your wallet. And it’s free! Spread the word and stay tuned! . . . . . . . #weeknightmeals #weeknightmealplan #glutenfreemealplan #glutenfreemeals #glutenfreedinners #cleandinnermeals #budgetweeknightmeals #freemealplans #freerecipes #affordablecleaneating
I have some awesome Disney World promotions happening right now! It’s not too late to plan your summer vacation! Message me for more details! 🏰🐭✨ #disneytravelagent #waltdisneyworld #disneytravelplanner #disneytravel #magickingdom #freemealplans #academytravelaffiliate
Want to treat your favourite person to something special this Valentine’s Day? I’ve got the perfect thing for you! A FREE Valentine’s Day Menu 🩷❤️🩷❤️ This is perfect for you if you’re wanting to spend a low-key Valentine’s Day at home with just you and your partner 😍 Inside you’ll find one easy recipe each for: ❤️Breakfast 🩷Lunch ❤️Snack 🩷Cocktail ❤️Dinner 🩷Dessert Sounds great right? Head to the link in my bio to grab your copy, or comment the word MENU below and I’ll DM you the link! 🥰
💖 This Valentine's, treat yourself to love and wellness from the heart of Menopause Network. Presenting our gift to you: a FREE "7-Day Menopause-Friendly Meal Plan + Shopping List" 🌿✨. Designed for amazing women embarking on a journey of balance and ease through menopause. 📋 Indulge in delicious, diverse recipes and enjoy the convenience of a comprehensive shopping list. Ready for a change that nurtures body and soul? 💪🌺 Click to download NOW and start your journey to a healthier, more vibrant you! Where can we send your special Valentine treat? #ValentinesWellness #MenopauseNetwork #freemealplans Get it here: https://bit.ly/recipe-shoppinglist
Next week's FREE MEAL PLAN is up! 👉GET THE PLANNER & RECIPES link in profile (click "RECIPES") #lowcaloriemealideas #lowcaloriemealplan #weightlossmealplan #healthymealplan #healthymealplans #freemealplans #freemealplan
Come out and join us next week Monday!! #FreeWorkouts #FreeMealPlans
Next week's FREE MEAL PLAN is up! 👉GET THE PLANNER & RECIPES link in profile (click "RECIPES") #lowcaloriemealideas #lowcaloriemealplan #weightlossmealplan #healthymealplan #healthymealplans #freemealplans #freemealplan
Dinner under $30 in less than 30 minutes. This Lemon chicken Alfredo lasagna is perfect company or even a make one freeze one meal. Click the link in my profile for the shoppable grocery list to get everything you need sent straight to your doorstep! Here is the recipe. Ingredients: 1 pound lasagna noodles 2 jars Alfredo sauce 1 lemon, zested 1 pound Italian mixed cheese blend 1 rotisserie chicken, shredded side salad garlic bread Directions: Cook the lasagna noodles in a large stockpot with boiling salted water. Drain the noodles and toss in a little olive oil to prevent sticking. Preheat the oven to 375 F. Spray a 9×13 baking dish with cooking spray. Spoon a couple spoonfuls of sauce on the bottom of the pan. Layer with a layer of lasagna noodles, more sauce (enough to cover the noodles), a sprinkling of Italian cheese blend, rotisserie chicken and a little lemon zest. Repeat the layers until you have reached the top of the pan. Place a final layer of Alfredo sauce and a sparkling of cheese and bake in the oven for 15-20 minutes or until the lasagna is heated through. Remove and let sit for at least 5 minutes to rest. Toast the garlic bread and toss the salad with your favorite dressing and serve with lasagna. #freemealplans
Next week's FREE MEAL PLAN is up! 👉GET THE PLANNER & RECIPES link in profile (click "RECIPES") #lowcaloriemealideas #lowcaloriemealplan #weightlossmealplan #healthymealplan #healthymealplans #freemealplans #freemealplan
***GIVEAWAY*** 1- Month Personalized Meal Plan The Problem: Many busy individuals struggle to eat healthy not because they do not KNOW what a healthy meal looks like, but lack the time to sit-down and come up with, let alone PREPARE their ideal meal or snack. The Solution: Allow a registered dietitian (myself) to create for you a personalized meal-plan to reach your specific goals. The structure of meals/snacks, recipes, as well as corresponding grocery list with all be provided to you. Win a 1-month plan for FREE (usual cost of $120 per month) How: 1. Schedule your initial session or follow-up session for next week (virtually or in-person) (Tuesday, February 6th, Wednesday, February 7th, or Thursday, February 8th) Schedule appointments at links in bio ⤴ ***As a reminder, most sessions are covered at 100% by your medical insurance*** 2. Share this post to your story! ONE individual will be selected for meal-plan- announced via DM on Monday, Feb 5th by 6PM 👏 #freemealplans #fastdinnerideas #giveaway #nutritionconsultation
Testimonial Tuesday 🌟 🏋🏼♀️ SCULPT Membership Edition 😍 Don't miss out on your last chance to grab your 10-day free trial which ends TOMORROW (31 January) 👉🏻 Sign up now at the @sculptrition link in bio or comment SCULPT and I'll send it your way! . . . #sculptrition #fitnessclasstestimonial #fitnessmembershiptestimonial #membershiptestimonial #fitnessclassesforwomen #fitnessclasses #onlinefitnessclasses #fitnessmembership #onlinefitnessmembership #workoutsforwomen #weightlossforwomen #workoutsforweightloss #strengthworkouts #freefitnessclasses #freemealplans #fitnesscoachforwomen #womensfitnesscoach #workoutsforweightloss #membertestimonials #yogaclasses #pilatesclasses #ukfitnessmembership
HANGRY? Let's try a few recipes together that can help you burn fat and support a healthy balance for weight loss and appetite control... Steal my clean eating meal and deeply nourish with a mini collection of my wholefood recipes. Swipe to screenshot and eat well today! WHAT SHALL I DO NEXT? Tell me which recipe you enjoyed most or what type you'd like to see me share next! See you in the comments... Health + happiness Emma Lisa, Women's Nutritionist & Recipe Creator #cleaneatingmeals #cleaneating #eatingclean #eatingcleanfood #cleaneatingrecipe #freemealplans #freemealplan #healthymealplan #healthymealplans #healthy2024 #cleaneatingideas #nutritioncoach
🌟 Exciting Update for our Premier/Lifestyle and Platinum Members! 🌟 🍽️ Introducing FREE Meal Planning Software & Tracking - Now Included in Your Membership! Accessible through our Wellbeing ReDefined app, this fantastic new feature offers: 📝 Customizable SMART 7-Day Meal Plans: Tailored to fit your unique lifestyle and goals. 🥑 Personalized Nutrition: Plans crafted to meet your calorie and macro requirements, catering to various dietary preferences like vegan, vegetarian, gluten-free, dairy-free, and more. 🍳 Explore Thousands of Recipes: Dive into a world of culinary delights, all customizable to your taste. 🎥 Check Out Our introductory video (link will be posted in our stories) for a quick rundown on how to make the most of this amazing feature. 🚀 Get Started: Simply send us a DM through the Wellbeing ReDefined app, and we'll set up your personalized meal plans. Elevate your health and wellbeing journey with us! . . . #redefined #papamoa #nutrition #memberupdate #freemealplans #wellbeingredefined #customisedmealplan #personalisednutrition #thousandsofrecipes #mealtracking #7daymealplan
More love from SCULPT members 💙 The SCULPT fitness membership allows you to have an awesome workout from the comfort of your own home, office, or holiday destination. With new classes live and on demand every week so you can fit in your workouts onto your personal schedule. Your monthly membership also includes: - Monthly recipe eBooks + meal plans - Female friendly workout programmes - Bespoke supplement bundle - Private community group access - 24/7 support All completely free for the first 10 days, £25/month thereafter. 👉🏻 FINAL WEEK to sign up for your 10-day free trial today by clicking on the @sculptrition bio or comment SCULPT and I'll send the joining link directly to you! . . . #sculptrition #fitnessmembershiptestimonial #fitnessmembershipreview #fitnessclassesreview #womensfitnessclasses #fitnessclassesforwomen #virtualworkouts #fitnessmembershipforwomen #workoutsforweightloss #workoutsforwomen #weightlossforwomen #zoomfitness #strengthworkouts #freefitnessclasses #freemealplans #zoomworkouts #yogaclasses #pilatesclasses