“Every bite is a chance to honour your body. Choose foods that respect the incredible vessel you inhabit.” . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
HOLDING SPACE for these amazing women at @hype.pimpama first women's circle. This was such a powerful session. Tears, struggles, and vulnerabilities were met with love, compassion, and understanding. I love what I do. I'm being called to this space more and more and am so grateful to be surrounded by such incredible women who allow me to step into my calling. I'm expanding my knowledge and training in the breathwork area and have some exciting news to share with you soon! Have a wonderful day, my beautiful Flourishers. 🌿 Chella x #womenshealthcoach #health #wellness #womanscircle #womensupportingwomen #holdingspace #breathwork #mediation #soundhealing #goldcoastpersonaltrainer #goldcoastnutritionist #hypehealthclub #pimpamagym #pimpama #pimpamacommunity
This gorgeous 44yo Hashimoto's client went from 71.4kg to 61.5kg in 12 weeks and was feeling so good she decided to revise her weight loss goal to 59kg! She was suffering from fatigue and her energy went through the roof within the first 2 weeks! Metabolic Balance is the personalized nutrition program based on your blood tests, body measurements and medical history within my signature 12 week program, The Glow Protocol®. Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
“During perimenopause, your plate is your canvas - paint it with the vibrant colours of health.” . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
//FLASHBACK EP// 'Style as Empowerment with Stylist Jane Mow' I had so much fun interviewing this week's guest! This episode sparkles with the presence of the incredible Jane Mow. Jane enlightens us with her exceptional insight into using fashion as a transformative tool, particularly for women experiencing perimenopause and menopause. She's a personal brand stylist + style coach and we have a much needed and joyful conversation about how to discover your personal style, how to elevate your wardrobe and how what you wear influences your mindset. She's passionate about encouraging women to confidently express their evolving identities through their choices of attire and Jane illustrates how personal styling can turn into a powerful tool for personal branding. Jane works with 6&7 figure women in business to elevate their personal style so they can be seen as the go-to expert. She loves helping women overcome insecurities and building confidence with how they dress (your personal style) when going through perimenopause and menopause. This is a MUST-LISTEN episode! Sit back and enjoy 😝 You can connect with Jane on Instagram @janemowstylist or her website janemow.com Listen to this week's flashback ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #style #styleinspiration #stylegoals #stylefashion #stylistlife
After working with me for a little while Lizzy decided to make a commitment to her long term health and wellbeing by enrolling in my 12 week program, The Glow Protocol® (including Metabolic Balance). She loved feeling full of energy, her gut health feeling great, the weight melting off, her sleep improving and her back acne gone! Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
//NEW PODCAST EPISODE// 'Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It' Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it's a paramount health indicator. We'll explore the two major dietary villains that could be padding your middle and how to sidestep them. But it's not all tape measures and food foes; we also dive into the sugar-laden minefield hidden in your everyday beverages. Sharing my own battle scars from sugar addiction, I'll help you spot and sidestep the sweet deceptions lurking in your drinks. You'll learn how to satisfy those sugar cravings with healthier choices, recalibrate your palate, and navigate dietary changes with confidence, especially during hormone fluctuations. Remember to subscribe to our podcast, and for those in the throes of perimenopause seeking more support, make sure to grab the free Radiant Reset Hormone Detox Guide from our show notes. Let's embark on this journey together towards a more informed and healthful life. Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #belly #bellyfat #bellyfatloss #fat #foodtoavoid
"Nourishing your body is an investment in your well-being bank. Make wise deposits daily." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
//NEW PODCAST EPISODE// 'Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting' Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend toward muscle loss in the fasting group. This episode is a treasure trove for those pondering the complexities of dieting and its impact on body composition. We'll sift through the science to understand these crucial findings and what they might mean for your health journey. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #another #quick #point #intermittentfasting #intermittent #fasting
This gorgeous client lost 7kg in her first week 🤯 When there is fluid retention and lots of inflammation it’s possible to see this kind of weight loss very quickly. The improvement in this client’s quality of life was incredible. She had significant body pain from a medical condition that has completely gone, her migraines disappeared PLUS she was able to come off multiple medications with her GP’s supervision. This is why I do this work. The improvement in my clients’ health, longevity and quality of life plus their self-esteem is priceless. Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
//NEW PODCAST EPISODE// 'Intermittent Fasting & Heart Health: Decoding the Latest Research' Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what I'm uncovering in this latest episode. Today I'm dissecting that buzzworthy abstract from the American College of Cardiology meeting that everyone is talking about! With half-baked details floating around, I'm here to offer you a clearer picture of how different fasting windows might play a role in managing your heart health in your 40s and beyond. Intermittent Fasting may not be as benign as you think so I urge you to tune in as knowledge is power. If you're eager to understand the potential implications of intermittent fasting on your heart then tune in for an episode that promises to enlighten and inform. Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #intermittentfasting #intermittent #fasting #hearthealth #heart #health #Decoding #latest #research
"Eating for health is a journey, not a destination. Enjoy every step toward a healthier you." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
//NEW PODCAST EPISODE// 'Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause' Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutritionist has shown me time and again that understanding the intricate dance between our adrenal glands and hormones is the key to maintaining our vitality during these transformative years. In this week's episode I share insights into how a life soaked in stress can hinder your adrenal glands from picking up the slack in hormone production and what that means for your menopausal transition. Learn practical strategies for managing stress and supporting your body to ensure a smoother menopausal transition and foster long-term health and happiness. So, whether you're dealing with emotional upheavals or other challenges, allow me to guide you to better hormone health. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #stress #management #stressmanagement #critical #perimenopause #perimenopauserelief #perimenopausehealth #perimenopausesupport #menopause #menopauserelief #menopausesupport
Right NOW is the BEST time to work on your health and weight loss. Especially if you have perimenopausal symptoms, hormone imbalances and gut issues. Because there's no need to put up with these! Get on top of your health and weight right now - let's chat and see if what I offer fits in with your goals. And if you don't know what your goals are then I can help with that too 😉 Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
//NEW PODCAST EPISODE// 'My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause' Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on our hair can be just as profound. I shed light on how fluctuating oestrogen levels and dwindling progesterone can leave your once-lustrous locks feeling like a distant memory. Plus, we'll sift through the genetic cards we're dealt and how they play into the hair-health hand during these years, drawing parallels with the postpartum phase many women are familiar with. Then, we'll switch gears and dive into the treasure trove of tips that can transform your hair care routine from mundane to magical. Have you ever wondered about whether the silk pillowcase is really that great? I'll recount my own transformative journey to smoother, more manageable hair since making the switch. From embracing the power of natural hair products to the simple yet effective act of scalp massages, I cover it all. And it's not just about what you put on your hair—learn how dietary choices like adding flaxseed oil can fortify your follicles from the inside out. Join me for a session that's jam-packed with insightful advice for keeping your hair as ageless and awesome as you are. Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #personal #hairsecret #BeautifulHair #perimenopause #perimenopauserelief #perimenopausehealth #perimenopausesupport #menopause #menopausehealth #menopauserelief #menopausesupport
"Choose foods that make you feel alive and vibrant during perimenopause. Your body will thank you." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
//NEW PODCAST EPISODE// 'Q&A with Naturopath Susie - Is my shoulder pain caused by Perimenopause?' Ever been puzzled by the aches that seem to appear out of nowhere during perimenopause? The question from Megan in Melbourne sparked an exploration into the curious case of shoulder pain and its connection to hormonal changes. Join me, as I shed light on this issue that resonates with so many women navigating through perimenopause and menopause. This isn't just another chat about discomfort; it's a journey through the anti-inflammatory role of oestrogen and how its fluctuation can lead to your body ringing the alarm bells in places you least expect. Our conversation goes beyond identifying the problem; it's packed with actionable advice to help you find relief. We'll discuss why heat and ice can both be your best friends at different times and how your muscles might be contributing to the pain drama. Plus, I'll be sharing my own arsenal of pain management strategies, including the muscle-relaxing wonders of magnesium. It's all about empowering you with the knowledge to tackle perimenopause-induced pains head-on, so you can stride confidently into each new day. And remember, when your body starts speaking in the language of pain, it’s time to listen closely. It's easy to dismiss this pain as minor but take it from me, early intervention can make a world of difference. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #perimenopause #perimenopausehealth #perimenopauserelief #perimenopausesupport #perimenopausesymptoms
I absolutely love my job and I feel so excited when clients not only reach their weight loss goals, but experience the profound improvements to their health and quality of life. What are you waiting for? This could be you!! Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
//NEW PODCAST EPISODE// 'Unlocking Beautiful Skin in Perimenopause and Menopause' I ADORE talking about skin health and helping my clients achieve glowing skin! In this week's episode I reveal how oestrogen wreaks subtle havoc on our skin's moisture and elasticity. I share my top internal and topical strategies that promise to rejuvenate your skin, and I don't shy away from sharing my personal combat tactics against the dryness, itchiness and redness that women experience in this time of life. Tune in and learn how the skin, our unsung hero of detox, grapples with hormonal acne and what you can do to support it through liver and gut health. I also share my personal skin care routine as well so that you can also feel ageless and awesome!! 😉 Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #unlocking #beautifulskin #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesupport #menopause #menopausehealth #menopausesupport
How to make goals that are made to last ✨ We know that >90% diet attempts fail, long term. Yet it is so tempting to continue to try something we know has such a high failure rate. Why is it ? Most commonly, it is because what was often designed as a diet to provide rapid change, was not designed to be personalized to you and your unique circumstances. Not shaped to your preferences, your social behaviours, your current relationship with food and history. Without which, it can be incredibly hard, if not impossible to maintain long term. I get so passionate about this, because I know the exhausting and disheartening process of feeling like you’ve gone backwards, failed or lost self control (which, by the way, you have not failed, in fact sometimes I think diet culture has failed us). But ps wonderful soul, it doesn’t have to always be like this. And there remains immense hope. 🌸So, how can we find next steps, towards your goals, in a way that is made to last?🌸 In a personalized nutrition consultation we will take a deep dive into: 👉 Your personal goals 👉 Your diet history (total judgement free zone) 👉 Nutrition that fits in with your social life 👉 Your preferences (when it comes to cooking/not cooking, food prep, flavors, experiences and beyond) 👉 Your medical history 👉 Current concerns and roadblocks 👉 Practical next steps and tools to set you on a path for sustainable change Curious to learn more? I am so excited to be reopening my books for in-person consultations on the Gold Coast, coming very soon, watch this space for more! Big love, x Alex
"Healthy eating isn't a punishment; it's a celebration of the incredible potential within you." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
So happy for you 💚🤍 Thank you for the kind words.
Client Testimonial 🫶🏻 . @hannahh_a_h . First photo (94kg) - March 21 Second photo (70kg) - Dec 22 Third photo (82kg) - November 23 . To call Hanna my “personal trainer” doesn’t even begin to describe the role she has played in my life for the past two and a half years. I came to Hanna about halfway through my weight loss journey with poor nutrition, body dysmorphia, and as someone that truly hated themselves. Hanna came to my rescue and quickly stepped in to create a delicious nutrition plan that was sustainable and involved aspects of my previous diet to help with the transition. She also wrote me my first ever body-building program, which was tailored to my individual physique goals. I hit a rough patch at the end of 2022, the mindset of constantly wanting to be smaller that had overshadowed my life for five years of weight-loss finally caught up to me, and had grown into an ugly obsession. Over the past year while I have been taking a break from dieting, Hanna has helped me dissolve that mindset, and learn to love myself. She has helped me transform my body into one that I am proud of. Hanna I can’t thank you enough, the work we have done is priceless and has changed my life. . DM us “CHANGE” if you are ready to to change your life ✔️ . . . #transformation #bodytransformation #onlinecoaching #cairnsnutritionist #goldcoastnutritionist #synergy
I absolutely love this trend 🥹 It’s so easy to get caught up in the highlight reels of social media, where everything seems picture-perfect, when in reality - we all struggle! That's part of why I believe in sharing more real and authentic content, especially as a small business owner. So, here are three things I’m currently struggling with; 1️⃣ Mum guilt! I absolutely love my business and I love working (I’d go insane if I wasn’t working), but I find myself feeling guilty and worried that I’m not spending enough time with my daughter, or doing enough to entertain her throughout the day. Although I’m SO lucky to work from home with her and I’m sure this will get easier as I find my ideal work-life balance 2️⃣ Making my own content. A huge part of my job is creating content for other small business owners, which I LOVE doing, but it makes it hard to want to do my own. It’s like when a chef goes to work and cooks all day, then comes home and doesn’t want to cook. Except I’m no chef, and I’m not a fan of cooking. 😂 Speaking of… 3️⃣ I’m struggling to find the time to cook in between looking after a new baby and figuring out how to be a new mum, cleaning the house, staying on top of laundry, walking the dog, the list goes on.. Cooking can feel so unachievable sometimes, and when I do have time to cook, I find that all I want to do is lay on the couch and watch Netflix. I’m hoping this gets easier as I settle into mum life and find a routine that works for me. Take this post as your sign to embrace authenticity on your social media this week, whether it's jumping on this trend or sharing a bit more behind-the-scenes, I think we could all use a bit more realness in our feeds 🥰 . . . #smallbusiness #virtualassistant #instagramtips #australiansmallbusiness #instagramgrowth #virtualassistantservices #entrepeneur #holistichealth #naturopathy #naturopathystudent #smallbusinessaustralia #graphicdesign #holisticbusinesscoach #smallbusinesshelp #socialmediamanager #SMM #goldcoastnaturopath #goldcoastnutritionist #aussiesmallbusiness #holistichealthpractitioner #virtualadmin #contentcreation #virtualassistantforhire #virtualassistantaustralia #holisticlifecoach
//FLASHBACK EP// 'Q&A with Naturopath Susie - The Keys to Achieving Hormonal Balance and Weight Loss Over 40' Struggling to shed that stubborn weight now that you're over 40? You're not alone! In today's episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn't working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically faced by women in their 40s, 50s and beyond. We dive into the importance of a low-inflammation diet, why you need to know about managing glucose and insulin balance, and how simple tricks like starting your meals with two bites of protein can make a significant impact. Plus, find out why hydration is crucial and how to calculate the optimal amount of water intake for your body weight. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #weightloss #weightlossgoals #weightlosstips #HormonalBalance #over40 #flashback
What Is Team Synergy 🫶🏻 . We are a team of exercise and nutrition professionals, combining our knowledge in sports nutrition, exercise and dietetics. Our passion and skills will provide you the best approach possible to your individual goals ✔️ . DM us “SYNERGY” to join our coaching community 👊🏼 . . . . #onlinecoaching #synergy #coachingwithpurpose #teamwork #goldcoastnutritionist #cairnsnutritionist
Another happy client! What almost always surprises my clients is that while they originally start The Glow Protocol® for weight loss, the other benefits they receive become just as important to them. Especially when it comes to skin health. Skin is impacted by inflammation, hormones, gut health, toxins, stress and nutrient deficiencies and we address all of these things in my signature protocol. Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
DIETS DON'T WORK ... you can come for me, BUT if you wait and read this you'll see I have a valid point.... As a women's Nutritionist, my clinic is filled with mamas young and old, desperately trying to rebalance their body weight and lose the muffin-tops, love handles and pouch. I consider it an honour to coach them through the process, and we do it every time WITHOUT DIETING! Here's just 3 of the many powerful secrets I prescribe to shift stubborn kilos and rebalance body weight... 1) We hydrate. Now you can scroll on, or read WHY this works so well. In most cases, 99% of people are not able to distinguish between thirst and hunger; they reach for food every time. Combined with yoyo dieting, poor lifestyle habits, this creates a mess in a hurry. If you started hydrating whenever you felt 'hungry' instead, you'd lose 1-2 kg a week without even breaking a sweat. Don't knock it - actually try it! 2) We prioritise macros. No diets, no rules, no restrictions. We focus on a balance of the good essentials; dietary fibre, lean protein and a little healthy fats from wholefoods. When you eat what you body needs - not for your aesthetics - your appetite balances, cravings disappear and your body naturally regulates weight and fat distribution far better. 3) We become intuitive eaters. Diets restrict what your body needs, when it needs it. It creates disordered eating, forces you to ignore natural hunger cues and messes your up hormonal system like a tangled ball of wool. Hydrate first; are you even hungry or are you eating to fill an emotional void? If not, eat when you feel hungry BUT be picky, go for high fibre/protein wholefoods. Track your meals, giving 3 hours between feeds. If you struggle, try smaller protein-based meals or light wholefood snacks. Learn to "hear" what your body needs and is telling you! These tips might seem too simple to actually make a dent in the scale, BUT I have built a 13+ year nutrition practice on the principles I teach - they work, especially once stacked on top of each other. DM me to learn more of how this can work for you - my inbox is always open and you success story is less that a DM away!
//FLASHBACK PODCAST EPISODE// 'Empowerment through Style: A Conversation with Nikki Parkinson' I'm so excited for this episode with very special guest, Nikki Parkinson from @stylingyou. Nikki Parkinson is a businesswoman and online community leader who loves helping women find and embrace confidence at any age. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead. In 2019, Nikki launched her own fashion label, @stylingyouthelabel, offering Australian-made, non-boring wardrobe basics that take the stress out of the what-to-wear question She has long advocated for a disruption in the way that fashion is marketed to women. Styling You The Label is the first label globally to invest in showcasing its designs on every size that it sells – size 6-20. Not only does that increase customer confidence but it flips the idea that fashion should only be seen on one size, height, age, colour, belief or ability. Join us as we have an open conversation about body positivity, fashion, and the power of self-expression during perimenopause and menopause. This episode is packed with insights, personal stories, and tips for embracing your body and finding the confidence to express yourself through style. Don't miss our thought-provoking discussion on the importance of body acceptance and pushing the boundaries of fashion to make a statement. You can find Nikki on all socials @stylingyou and @stylingyouthelabel PLUS her website https://stylingyou.com.au/ Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #wellnessjourney #wellnesscoach #wellnessjourney #wellnessregimen #weightlosstips #weightlossjourney #weightlosstransformation #weightloss #weightlosshelp #fasting #fastingtips #fastingbenefits
"Your body is a temple, and what you nourish it with shapes the architecture of your well-being." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
//NEW PODCAST EPISODE// 'Q&A Thursday with Naturopath Susie - Unraveling the Mystery of Burning Mouth Syndrome' Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. That's the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney's question about this little-understood syndrome. Discover how symptom tracking and dietary adjustments can become your secret weapons in the battle against this enigmatic condition. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #mystery #burningmouthsyndrome #syndrome
I don't always work with women 🤯 Men also do extremely well on my program. Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
HIGH PROTEIN MEAL PLAN - want to increase your protein for the gym or to help balance your blood sugar levels and rogue appetite... Try my simple high protein menu packed with a whopping 200+g of clean protein made from super healthy, wholefood recipes. As a Nutritionist, I am forever being asked how to get more protein in one's diet, and at 51, the more the better as we age. The best advice I can offer is to get to know your macros, create a list of clean, lean protein sources (or message me for one) and feast from a rotation of those foods. Simple. QUESTION? What menu shall I create for you next? Tell in the comments... #freemealplans #freemealplan #mealplans #mealplan #proteinmeal #proteinmeals #healthymealplans #healthymealplan #proteinmealplan #sydneynutritionist #eatmoreprotein #goldcoastnutritionist #nutritionistofbrisbane #nutritionistmealplan #nutritionistapproved #nutritionistmealplans
//NEW PODCAST EPISODE// '5 Top Weight Loss Blockers in Perimenopause' Struggling with weight loss during perimenopause can be like trying to solve a Rubik's Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and instead, I focus on the reasons why weight can increase over 40 and what you can do about it. As I dissect the hormonal rollercoaster that can throw a wrench into your metabolism, including its effects on thyroid function and insulin levels, you’ll learn why these changes are more than just a bump on the road—they are the map to understanding your body's new weight loss landscape. Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #weightloss #blockers #perimenopause #perimenopauserelief #perimenopausehealth #perimenopausefitness #perimenopausesupport
"Mindful eating is a gift you give to yourself during perimenopause – savour every bite with gratitude." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
Carbohydrates and training performance- these two go hand in hand 🤝 . With the increasing amount of information about diets & demonised food groups going around the internet, it’s hard to sometimes navigate what is truly beneficial for us. . Carbohydrates are an essential food group for us human beings. Essential for our health and also training performance 🏋️♀️ This food group has gotten its fair share of bashing in our society and no wonder many women are scared of consuming them. Carbohydrates are not your enemy nor are they unhealthy. Carbohydrates are friends 🥯🍉🍚🍇 . . DM us “CARBS ARE FRIENDS” to get started on your journey 🙌🏼 . . . #carbohydratesarelife #glucosegoddess #cairnsnutritionist #goldcoastnutritionist #explore
Looking for yummy protein filled recipe made meatless? This low fat spaghetti is packed with 36g of protein per serving 🫡 . Method: • Bring pasta water to a boil, add salt and pasta. Cook till al dente. • While pasta is boiling add dry TVP on a pan with 1 cup of water. Allow the water to absorb. • Chop garlic and veggies. • Turn the heat on, add garlic and fry till there is no liquid left. Add carrots and zucchini, stir for couple minutes and add pasta sauce. • Add Italian herb mix and let simmer for another 5 minutes. • Drain the pasta, divide it between two bowls. Add the sauce and top with Parmesan 🧑🏼🍳 . Let us know if you would try this recipe ⤵️ . . . . #pastaforlife #cairnsnutritionist #goldcoastnutritionist #meatlessmeals
//NEW PODCAST EPISODE// 'Q&A with Naturopath Susie - How can I slow down my biological age?' Unlock the secrets to a more vibrant, disease-resistant life as I guide you through the maze of biological versus chronological aging. Can you imagine defying time, your internal health radiating through your skin, giving you that unmistakable glow? That's exactly what I'm exploring in this latest podcast episode. Thanks to Christine from Adelaide, who asks, how can I slow down my biological clock? Prepare to be amazed by groundbreaking research and stunning revelations, such as how meditation can not only soothe the mind but actually lengthen your life at the chromosome level! And of course I'm here to offer actionable advice. This episode is a treasure trove of knowledge for any woman navigating the perimenopausal or menopausal chapters of her life. Tune in for an eye-opening session that could forever alter your approach to health and longevity, and embrace the journey to becoming truly ageless and awesome. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #slowdown #biologicalage #Age
Hoping to create new habits PART 2 ? ⤵️ . Creating new habits on average takes roughly around 3-8 weeks. So it’s not an overnight process but we have listed a few things to remember 🙌🏼 . 1. Stay Consistent: Commit to practicing the habit regularly, even on challenging days. If you can resist the resistance, the consistency of certain habits will become more easier over time. 2. Monitor Progress: Keep track of your efforts and celebrate small victories to stay motivated. Keeping a accountability sheet and by tracking progress can help you monitor and see areas that you are performing well and things that need more focus 🧘🏼♀️ 3. Be Patient: Understand that habit formation takes time, so be kind to yourself during the process. No one is perfect and everyone falls off track sometimes! . Let us know what habits you would like to create for yourself in the comments ⤵️ . . . DM us “HABITS” to get started on your journey 💥🚀 . . . #explore #goldcoastlife #goldcoastnutritionist #cairnsnutritionist #cairnsfitness #goldcoastfitness #habits
I can’t believe I’m sharing this 🫶🏻🥹 . Kathryn you are an absolute lifestyle change superstar, the Queen ⭐️ I remember when we first met back in the September 2020, and we sat down together for our consultation and chatted about your goals, and the fact that you were sick of the extra weight you were carrying and ready to change your life. The transformation I have been able to witness within these 3.5 years has been extremely fulfilling 🩷 . So far we have ➡️ •Achieved going from 128kg to under 100kg, and now achieved total weight loss of -44kg!! ✅ •Created better nutritional habits 🥙🍦🍏 •Increased exercise performance and mobility ⤴️ •Gym became an enjoyable part of weekly routine 🏆 . I’m so grateful for the opportunity to been able to work with you all these years. You inspire so many people with your determination and commitment to the lifestyle changes you have achieved. Absolutely amazed by your work! . Love, Coach Hanna xo . If you got inspired by Kathryn’s transformation ⤵️ DM us “ULTIMATE” to get you started on your ultimate transformation journey 🌟 . . . . #weightlossjourney #cairnsnutritionist #goldcoastnutritionist #weightlossinspiration #goalgetter
//NEW PODCAST EPISODE// 'Perimenopause Detox Simplified - Pathways to Rejuvenation' Could your body be crying out for a detox, and you don't even realize it? In this week's episode, I outline the often-overlooked necessity of detoxification for perimenopausal women, tackling the pervasive myth that our bodies can handle it all on their own. Learn how environmental toxins like xenoestrogens can disrupt our hormonal balance, plus I'll hone in on how vital organs, not just the liver, are our unsung heroes in the detox process. With modern life piling on more challenges than our ancestors ever faced, I'll guide you on how to navigate the detox journey wisely, highlighting simple yet impactful lifestyle choices that can reduce your toxic load. And for those who desire a more structured approach, I introduce the Radiant Reset Hormone Detox program, promising a roadmap to rejuvenate your body's natural detoxification systems. Detoxing isn't one-size-fits-all, and I'll shed light on the critical dos and don’ts, especially for the vulnerable groups among us. A true detox goes beyond fad diets and juice cleanses—it's about nourishing the liver with the right foods and steering clear of the wrong ones. From cruciferous vegetables to hydration and healthy fats, we'll discuss how to support your detox systems like never before. Moreover, I'll reveal how integrating movement and lymphatic care, such as dry body brushing, plays a pivotal role in the detoxification symphony. Join us as we navigate the nuanced path to a safer and more effective detox, ensuring your passage through perimenopause is not just survivable, but thrivable. Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #perimenopause #perimenopausehealth #perimenopauserelief #perimenopausefitness #perimenopausesupport
ENDOMETRIOSIS AWARENESS 〰️ In line with #endometriosis awareness month I am offering discounted initial consults & FREE follow up consults for all of my Endo clients! If finances have been holding you back from being able to manage Endo holistically, make a booking in March to receive this offer 🫶 DM to book! #endometriosisnutritionist #endo #pcos #fertility #holisticwellness #goldcoastnutritionist #functionalmedicine #guthealth #integrativemedicine #healthylifestyle
"Empower your plate: each meal is an opportunity to embrace the vitality your body craves during perimenopause." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
More Recipes - We Gotchu 🫶🏻 . This chocolate mousse hits the spot for a quick protein packed snack. Some of you might think the tofu is an interesting ingredient for chocolate mousse- don’t ditch it before you try it 🤤 . Method is super quick in and simple 👇🏼 . Place tofu, dates and chocolate sauce into a blender, while melting your chocolate in a hot water bath or microwave ( make sure not to over heat ). Once chocolate is melted - add to the blender and blend together. Set into serving cups and place into fridge for 5 minutes prior serving 🤤 Top with soy protein crisps and raspberries. . Let us know if you would try this recipe in the comments ⤵️ . . DM us “NUTRITION SALE” to get started on your journey 🚀 . . . #nutritioncoaching #cairnsnutritionist #goldcoastnutritionist #chocolate
Imagine having a strong core, a balanced body, or a better posture 🥰 Incorporating a low impact movement into your training such as reformer or mat pilates not only helps to build strength but encourages improved posture and balance. Reformer is especially good for those with injuries (after being cleared by your physiotherapist or similar for exercise) because of its low impact nature. Honestly, this is coming from someone who was frightened to even try pilates because "I wasn't flexible enough" to now teaching in both class and private studio environments I'm super proud of myself and not only that.. ..I know that if I can do it, you can too 🥰 So if you're on the northern end of the Gold Coast and you've been looking at starting your pilates journey, I currently have a few availabilities for private beginner classes 💖 Comment below or reach out if you want to enter your pilates era! 🫶 #reformerpilates #pilates #goldcoastnutritionist #goldcoasttrainer #beginnerpilates #beginnerreformer
//NEW PODCAST EPISODE// 'Q&A with Naturopath Susie - Is gluten intolerance linked with Perimenopause?' Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that's been asked by Allison from Newcastle. You'll gain a richer understanding of why various gut issues and food sensitivities often arise during this time. Navigating the complexities of gut health, stress and sleep, and their impact on our digestive system, I'll explore how these elements can lead to increased intestinal permeability or what used to be called "leaky gut." As this condition may trigger food intolerances, I'll underline the importance of testing for celiac disease to ensure a tailored gluten-free lifestyle if you're impacted. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #perimenopause #perimenopauserelief #perimenopausehealth #perimenopausesupport #perimenopauserelief
Hoping to create new habits ? ⤵️ . Creating new habits on average takes roughly around 3-8 weeks. So it’s not an overnight process but we have listed a few things to implement them 🙌🏼 . 1. Set Clear Goals: Define what habit YOU WANT to develop and WHY it’s important to you. Write your goal down and create clear actions towards it. 2. Start Small: Begin with MANAGEABLE tasks to build momentum and prevent overwhelm. If we go in all guns blazing, it will usually end as quickly as it started. 3. Establish a Routine: Incorporate the new habit into your daily schedule consistently. DON’T create a new daily routine completely from day one, but rather add to your existing routine. . Stay tuned for Part 2 🫶🏻 . Let us know what habits you would like to create for yourself in the comments ⤵️ . . . DM us “HABITS” to get started on your journey 💥🚀 . . . #explore #goldcoastlife #goldcoastnutritionist #cairnsnutritionist #cairnsfitness #goldcoastfitness #habits
This is something I don't talk about enough, actually. The incredible impact of my program on chronic health conditions. In my marketing I tend to talk more about weight loss and peri/menopause but in fact, the management of chronic health conditions is one of the reasons many of my clients choose to work with me. Because the program is about designing a personalised foods list based on your biochemistry (from blood tests), and isn't about calories in-calories out. It's genuinely a unique program just for you. Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
Client reviews are 🫶🏻 . So proud of Danielle stepping into the gym and trying new things and being able to take away so much for herself from this experience 🚀 . We love educating and helping others to create healthier sustainable lifestyles! . Keep smashing it Dani 💥 . . . . #gymconfidence #cairnsfitness #goldcoasfitness #cairnsnutritionist #goldcoastnutritionist #lifestyle
//NEW PODCAST EPISODE// 'Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause' Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of a rollercoaster, but it's a ride many of us are on, and I'm here to share the survival tactics that made all the difference. In our latest episode, we strip back the layers on hormonal fluctuations, particularly how a drop in oestrogen levels throws our internal thermostat out of whack, and provide a guide to recognising and managing the patterns of hot flash occurrences. You'll learn how to identify common triggers – like that morning cup of coffee or evening glass of wine – and get practical advice on how to handle this fiery symptom with finesse. Then, we feast on knowledge as we turn to the power of nutrition in soothing the menopausal inferno. Discover why your kitchen pantry might just be your secret weapon, to bolster your health and wellbeing during this time. I don't stop at diet though. This episode also covers the essential allies like key supplements that might just be the reinforcements you need plus the calming forces of exercise and stress management, offering a holistic arsenal for anyone looking to combat menopause symptoms and emerge triumphantly. Tune in for an episode that's brimming with insight and tailored for those ready to take control of their menopausal journey. Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #perimenopause #perimenopauserelief #perimenopausehealth #perimenopausesupport #perimenopausehealth
"Food is medicine, and during perimenopause, your body deserves the best prescription. Choose wisely." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
//NEW PODCAST EPISODE// 'Q&A with Naturopath Susie - Celebrating International Women's Day' Celebrate International Women's Day with an empowering leap into women's health and workplace equality as I explore the uncharted territories of perimenopause and menopause in professional settings. Today I'm having a look at how we can collectively support women's transitions through life-changing stages and push the boundaries for a more inclusive work environment. In this episode I share some insights from my varied professional experiences, as we tackle the pressing needs of women in perimenopause in the work environment. From the comfort of having a fan at your desk to the flexibility of working from home, I share a plethora of solutions to make the workplace a haven for women at any stage of life. By the end of our time together, you'll be equipped with the knowledge and inspiration to advocate for women's health rights and celebrate the ageless spirit in all of us. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #celebratinginternationalwomensday #InternationalWomensDay #womensday
One of the BIG learnings I’ve had in working with weight loss clients is that support is vital. It’s not just about giving you a meal plan and telling you the exact foods to eat in the exact portion sizes. It’s about coaching, mindset and knowing that you always have support available to you. This is the BIG difference between other weight loss programs you may have tried and my program. Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
Things to expect while dieting for weight loss ⤵️ . 1. You won’t see the results instantly. The results might take up to 8-12 weeks to see a visible difference. But with consistent efforts these results will accumulate to huge results over time 🤌🏼 . 2. You will be hungry. Whatever your nutritional approach is, hunger is always going to be present. Learn to lean into feeling uncomfortable some periods of time 💥 . 3. You don’t have to deprive yourself of the foods that you enjoy eating. It doesn’t need to be a chicken, broccoli and rice diet. But it can’t all be chocolate and burgers either! Flexible approach can create sustainable results 🚀 . 4. You don’t have to base your results around the weight on the scales. Rather base your results on how you feel, how your clothes fit and your progress at the gym 🏆 . 5. Overtime as you lose the extra weight, you will FEEL BETTER. The satisfaction of reaching goals will build better trust within yourself that you can succeed what ever you set your mind into! 🫶🏻 . . . ➡️ DM us “FLEXIBLE” if you want to loose weight without the deprivation 🚀 . . . #flexibledieting #weightlossjourney #dietsmartnothard #goldcoastnutritionist #goldcoastdietitian #cairnsdietitian #cairnsnutritionist #cairnsfitness #goldcoastfitness
//NEW PODCAST EPISODE// 'Shedding Light on Endometriosis Through the Perimenopause Lens' In today's episode, step into a space where we unravel the mysteries of endometriosis, particularly in the context of perimenopause and menopause. Endo touches one in seven women, often lurking in the shadows with symptoms deceptively mirroring those of perimenopause. In this Endometriosis Awareness Month, I shed light on the diverse ways this condition manifests, from painful periods to inflammation in unexpected body parts like lungs and even the brain. By exploring the nuances of symptom identification and the importance of gut health, I aim to arm you with the knowledge to advocate for your wellbeing. Navigating the management of endometriosis symptoms can be as intricate as the condition itself and you may need to advocate for yourself in order to receive the treatment you need. This episode isn't just informative, it's an opportunity for you to take action for better healthcare support for women in Australia impacted by this chronic health condition by supporting the petition linked below. Join me as we amplify the conversation and ignite the movement for improved care for those living with endometriosis. Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #perimenopause #PerimenopauseRelief #perimenopausehealth #perimenopausefitness #perimenopausesupport #endometriosis #endometriosissupport #endometriosisawareness
"Perimenopause is not a battle against your body; it's an alliance for a stronger, more vibrant you." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
Weekend snack staples 🫒 . Side note I had my busiest week in clinic yet since opening appointments last year. I was so incredibly fulfilled after each day and have felt so inspired from all my amazing clients and the work they’ve put in! You know who you are 🤍🫶🏼 you’re amazing. X . #womenshealth #womenshealthnutritionist #womenshealthmatters #womenshealthdietitian #womenshealth #womenshealthdiet #womenshealthnutritionist #goldcoastnutritionist #goldcoastdietitian #virtualdietitian #onlinedietitian #pcosdiet #pcosdietitian #pcosnutritionist #pcosnutritionist #pcosfriendly #pcosfriendlyfood #pcosawareness #pcoswarrior #pcospregnancy #pcossupport #pregnancy #womenshealth #goldcoastdietitian #pregnancydietitian #pregnancynutrition #newmums #womenshealthnutritionist #womenshealthdiet #pregnancysymptoms #postnatalnutrition #postpartum #prenatalnutrition #endometriosis #endometriosisawareness #endometriosiswarriors
We love hearing stories like this 🫶🏻 . Our client Jess sharing her story about start of her fitness journey and the confidence she gained with it 🚀 THIS WHAT WE LIVE FOR ! . Better confidence, having fun and establishing new better habits 🤌🏼 . Keep killing it Jess 💥 . . . . #gymgirl #confidence #cairnsfitness #goldcoastfitness #cairnsnutritionist #goldcoastnutritionist
Are you a 'go with the flow' kind of person, or do you prefer to stick to a plan? I'm a sucker for a plan (although the Sagittarius in me would say otherwise 😂); however, in business, it's so important to grow and evolve with the world around us. Finding the balance between structure and adaptability can lead to the most meaningful growth 💫 . . . #smallbusiness #virtualassistant #instagramtips #australiansmallbusiness #instagramgrowth #virtualassistantservices #entrepeneur #holistichealth #naturopathy #naturopathystudent #smallbusinessaustralia #graphicdesign #holisticbusinesscoach #smallbusinesshelp #socialmediamanager #SMM #goldcoastnaturopath #goldcoastnutritionist #aussiesmallbusiness #holistichealthpractitioner #virtualadmin #contentcreation #virtualassistantforhire #virtualassistantaustralia #holisticlifecoach
//NEW PODCAST EPISODE// 'Q&A with Naturopath Susie - Managing Emotions in Perimenopause' I'll never forget the time I was wrestling with a necklace clasp, fingertips slipping, my frustration spilling over into tears. This was last year sometime and it's moments like these that can feel like defeat, but they're also a signpost to the wilds of perimenopause, something you might know all too well. On today's episode, Melissa from Perth has reached out for help with managing the extreme emotions of perimenopause. If you've ever found yourself tearing up over the tiniest of setbacks or riding the mood swing merry-go-round, you're in good company. Join me as I share not only my own journey through these hormone-heavy seas but also offer some strategies to guide you back to calm waters. I'm focusing on the ‘why’ behind our emotional ebbs and flows, likening perimenopause to a second puberty where hormones play a tempestuous symphony. This is an intimate and universal topic so here's some heartfelt advice and practical strategies from me. It's time to empower ourselves with understanding and grace, so hitch a ride on this journey and discover how to embrace your perimenopausal passage with laughter, tears, and an unshakeable sense of self. Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #perimenopausesupport #perimenopausehealth #perimenopausefitness #perimenopauserelief
Metabolic Balance (contained within my signature system, The Glow Protocol®) is life changing. That’s a big statement, and I stand by it. The results (and my clients) speak for themselves. This could be you too, just take the first step and have chat with me now. Book at the link in bio. 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth
//NEW PODCAST EPISODE// Weight Gain and Metabolic Health in Perimenopause Ever felt like your body's betraying you during perimenopause, with every attempt to manage weight feeling like an uphill battle? I'm right there with you. You may have noticed your metabolism slowing down once you've hit your 40s/50s even though you're still eating the same and moving the same. This episode is packed with insights into the hormonal whirlwind that's affecting our bodies during perimenopause. I'm not just talking about the numbers on the scale, I'm focusing on the decrease in oestrogen that's hitting us with muscle loss, a messed up metabolism, and the annoying increase in fat storage that no one asked for. Let’s not forget the joint pain and exhaustion that seem to conspire against us, making the motivation to move feel like a distant memory. I'll be getting real about my own journey through these struggles and sharing how critical it is to find that spark to keep active, seek the right support, and power through this transition with grace and energy. I'll also be getting into the nitty-gritty of metabolic flexibility, which seems to be the latest buzzword. It's that secret sauce to reduce the risk of weight gain and chronic diseases. And yes, it gets trickier as we cruise through perimenopause, but I’m here to walk you through how we can reignite that ability to switch from burning glucose to burning fat. Forget empty promises of quick fixes; we're building sustainable habits with smart diet tweaks, resistance training to sculpt and strengthen, and yoga to bring it all together in a harmonious blend of wellness. It's not just about fitting into those jeans from 5 years ago—it's about cultivating a body and mind that's robust, resilient, and ready to embrace all the adventures that lie ahead. Tune in and let's embark on this journey to not only look amazing but feel unstoppable at any age. Listen to this week's podcast ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #perimenopausehealth #perimenopauserelief #perimenopausesupport #perimenopausefitness
"In the journey to weight loss, every wholesome meal is a step toward a healthier, happier you." . . . . . . . . . . . . #healthandbeauty #healthandbeautycare #healthylifestyle #nutritionist #nutritionist #nutritionisthekey #nutritionistapproved #goldcoastnutritionist
. 👉🏻We are looking for 5 women who want to lose weight without the deprivation. SEND us a “💪🏽”emoji and discover how to achieve your goals while still enjoying the foods you love. . . . . #saynotodeprivation #flexibledieting #cairnsnutritionist #goldcoastnutritionist
//NEW PODCAST EPISODE// 'Q&A with Naturopath Susie - Why is my skin so itchy in Perimenopause!!!' Have you ever experienced that maddening urge to scratch your skin for no apparent reason? Well, you're not alone. In today's Q&A Thursday, we tackle the prickly subject of itchy skin during menopause, an annoyance I'm all too familiar with. We'll peel back the layers of skin health, uncovering the ties between declining oestrogen levels, moisture loss, and the irritating itch that can plague us at this time of life. Embark on a path to more comfortable, supple skin as we sift through a treasure trove of practical tips designed to soothe your skin and your nerves. Discover the importance of lifestyle choices, from shunning long hot showers to managing stress effectively and sleeping well. Step into your ageless era with confidence, equipped with the knowledge to keep your skin as vibrant as your spirit. And remember, while the advice I provide is tried and true, always consult with your healthcare professional for a tailored approach to your unique skin needs. Let's embrace the change together and keep that itchy skin at bay! Listen to this week's Q&A ep via the link in bio 🎧 . . . . . . . . . . . . . #goldcoastnutritionist #health #healthcoach #perimenopausesupport #perimenopausehealth #perimenopauserelief #perimenopausefitness #perimenopause
HOW FITNESS CHANGED MY LIFE ⤵️ . This was me after my 2 year work and holiday trip in Canada. I had LET GO of myself and I wasn’t really looking after myself properly. I was drinking alcohol almost everyday and consumed a lot of discretionary food items. I wasn’t paying attention to my health and my training wasn’t a priority at this point of my life. Before my return to Australia, I had been getting thoughts creeping into my mind how I had let go of myself completely. I realised the lifestyle I was living wasn’t the real me and I wasn’t happy with the direction I was heading. I knew what I was doing to myself and I had no one else to blame but myself of my situation. Soon as I got back to Australia, my mindset shifted to take accountability and action for myself. I wanted to feel like the TRUE ME again. . With my previous history in training, I did have a good muscle memory and that did work to my advantage. But it was still hard to get back into it - as my strength levels weren’t as they used to be. But I stayed CONSISTENT and TRUE to my GOALS. I had made a deal with myself to gain my strength back. Slowly I started to get old shape back and I wanted to test my limits even further and do my first ever Bodybuilding Show. It paid off, as I won my first timers category in ICN BB and I could have not been more happier about my achievements! . Fitness and Nutrition has provided me a healthy structure to my life, and I made it my mission to be part of career as well. I wanted to work in the field I was passionate about and share my knowledge on Nutrition. Fitness has given me the best gift on this world- helping others to achieve their weight loss & health goals and make everyone FEEL like themselves again ✔️ . Peace ✌🏼 Coach Sandro . (Thanks @loganrobson_ifbbpro for helping me with this prep- you are a legend) . . . #weightlissjourney #icnbb #fitnessmotivation #cairnsfitness #goldcoastfitness #cairnsnutritionist #goldcoastnutritionist
Interesting....... Quick fix? or something else? Millions of people around the world take this drug or others like it. There is a lot of revenue! Beware of the so-called quick fix. Anything worth doing takes effort. I have a client who is a nurse that WILL NOT take this drug due to side effects "we need to be cautious because these drugs have adverse effects". "these drugs are dangerous drugs" says the medical expert that is PRO the drug. WTF!!! Apparently there is another side to this quick fix. Have a watch of this U Tube report from 60 Minutes. "undetermined reason for his death". Makes you wonder doesn't it? Gastrointestinal bleeds, pancreatitis, heart concerns. The TGA is investigating this drug - is this not enough to make you question what you are prescribed? THE POWER OF BEING THIN If you really want to put in the effort for lasting weight loss, please reach out. As always I urge you to please question all these drugs that are 'quick fixes' https://www.youtube.com/watch?v=I9UVBEZN69k
If you’ve seen my socials or website before, you’ve probably noticed I’m a sucker for neutrals! 🤎🤍 I use a lot of beiges, browns, and whites - not because I don’t like colour (my favourite colour is actually a forest green), but because to me they bring a calming essence, which is exactly what I want for you when you stumble onto my page ~ a moment of calm, and a visual break from the ‘hustle’ of your day 😌✨ . . . #smallbusiness #virtualassistant #instagramtips #australiansmallbusiness #instagramgrowth #virtualassistantservices #entrepeneur #holistichealth #naturopathy #naturopathystudent #smallbusinessaustralia #graphicdesign #holisticbusinesscoach #smallbusinesshelp #socialmediamanager #SMM #goldcoastnaturopath #goldcoastnutritionist #aussiesmallbusiness #holistichealthpractitioner #virtualadmin #contentcreation #virtualassistantforhire #virtualassistantaustralia #holisticlifecoach
Educating clients on the right foods and portion sizes for their unique body is so important to me as it means they have a toolkit for life 🙌 This is something that we can lose track of as we go through life and having a reset that’s been scientifically calculated for you is priceless 🤩 Book a time to chat with me at the link in bio and let's see how I can help you 💫 . . . . . . . . . . . . . . . . #perimenopause #goldcoastnaturopath #metabolicbalance #antiageing #collagenboost #ashwagandha #womenshealth #collagensupplement #goldcoastnutritionist #menopause #energyboost #stressrelief #metabolicdiet #adaptogens #guthealth