Hey Yall! Wednesdays are for working out and feeling fabulous! Or in my case getting extra fine 😜! Try these bite-sized exercises for a burst of joy and fitness for your workout today! Quick Energizer Mini Routine: Jumping Jacks (1 minute): Kickstart your metabolism with this full-body move. Jumping jacks engage multiple muscle groups and get your heart pumping. Bodyweight Squats (2 minutes): Tone your legs and glutes with squats. Focus on good form, keeping your back straight and knees aligned with your toes. Dance Break (3 minutes): Put on your favorite upbeat song and dance freely! Right now my favorite dance song is Party Nice by @mrkilla. It's a fun way to burn calories and boost your mood. Remember to warm up before starting and cool down afterward with some light stretching. Enjoy your mini workout! Let's make today amazing! 💪 #WorkoutWednesday #FitFam #HappyHealthyHumpDay #fitnessover40 #asoulfultouchwellness #womenshealth #underarmour
Happy Healthy Humpday 🐪 Cheers 🥂
Champagne S'il Vous Plaît 🍾 Happy Healthy Humpday 🐪 Cheers 🥂
Happy Healthy Hump Day! Life can be simple, stressful, peaceful, devastating, roses and rainbows, chaotic and out right enjoyable. What ever it is for you make sure you keep your mind, body and soul in good health. #mzzempoweronyoutube #theglowfromlettinggo #selflove #happyhealthyhumpday
Good morning my Empowered Friends! Happy Healthy Hump Day! I just stopped by to ask you to stop allowing others write your story! You write your own story! No one knows your story but you! #mzzempoweronyoutube #itsyourstorytowrite #happyhealthyhumpday
Goood morning My Empowered Friends! Last year I did an interview with my father about drug addiction and how he over came drug addiction! If you are struggling with any addiction I want you to start believing in yourself , pray , push your way through. Don’t worry about what you see in your surroundings focus on where you want to be. Start a new year loving yourself by making changes to your life that will allow you to live your life with peace, joy, happiness and good health. Empowering Success with Kim #respectthepowerofpositivity #happyhealthyhumpday #believeinyourself
Let’s Reframe why we workout! We need to care of this body of ours as it is flipping awesome! We can be functional, fit, energised, healthy, stronger, and happier from just a few hours of training a week! . . . . #letsworkout #timetoworkout #letsmoveourbody #moveyourbody #moveyourbodyeveryday #exerciseforlife #exerciseformentalhealth #exerciseforbeginners #exerciseforwomen #exerciseforhealth #weightlossmindset #weightwatcherssupport #weightlossinspiration #happyhealthyhumpday
Mom wanted to take my picture(s) this morning... she kept laughing at me when I would look up with my hair over my face. So, here ya go 😆 Susie wanted to help too, she was waiting for downward dog 🤷🏼♀️ • Mobility and stability days are so important, especially if you're doing a program that's a little more intense like the one I'm working through. Wednesdays are always active recovery days to get your body moving but allow it the time it needs to heal. Listen to your body, rest when you need to, stretch when you're a little tight, and don't ever push yourself through pain to the point of injury. • #happyhealthyhumpday #humpdayhustle #workoutwednesday #activerecovery #healthyhumpday #moveyourbody #movementismedicine
The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. -Wayne Fields #happyhealthyhumpday
You decide.... #HappyHealthyHumpday
The SUN is always shining!! • This morning when I walked outside, the 1st thought through my my was “it’s freaking cold out today,” then I looked up and saw the sun. • The Sun doesn’t care if it’s cold outside, it just shines. That what it does no matter what. It doesn’t care if you are pissed off at it or you think it’s too cold or too hot...it just does what it does...It SHINES!! Even when it’s cloudy, guess what?? It’s still shining! • You and I were created by the same Love and Light who created the Sun! You are I were created to LOVE & SHINE! Who cares what others have done to you, what circumstances you have gone through. We all have Sh$&t!! Just go out and do what you were created to do...LOVE & SHINE!! • Happy Healthy Wednesday!! • SHINE so bright that people have to squint to look at you! #happyhealthyhumpday #thehappyhealthylife #love #shine #thehappyhealthyguys
The SUN is always shining!! • This morning when I walked outside, the 1st thought through my my was “it’s freaking cold out today,” then I looked up and saw the sun. • The Sun doesn’t care if it’s cold outside, it just shines. That what it does no matter what. It doesn’t care if you are pissed off at it or you think it’s too cold or too hot...it just does what it does...It SHINES!! Even when it’s cloudy, guess what?? It’s still shining! • You and I were created by the same Love and Light who created the Sun! You are I were created to LOVE & SHINE! Who cares what others have done to you, what circumstances you have gone through. We all have Sh$&t!! Just go out and do what you were created to do...LOVE & SHINE!! • Happy Healthy Wednesday!! • SHINE so bright that people have to squint to look at you! #happyhealthyhumpday #thehappyhealthylife #love #shine #thehappyhealthyguys
Happy Healthy Humpday: Wellness fact of the day👇🏻 ... Your body produces glutathione when you have sufficient amounts of the required amino acids. It serves as the "master antioxidant" because it actually impacts all the other antioxidants in your body. You've likely heard of them: vitamin C, E, alpha-lipoic acid, and CoQ10. . Without sufficient glutathione, we lack energy, experience more pain, have poor sleep, experience dull skin tone and color, and our organs and immune system work well below their capabilities. . In addition to all of this, it detoxifies your body to reduce the build-up of toxins that you experience daily just by living your life. Glutathione levels naturally decrease with age but the more damage done to our bodies, the more depleted these levels become and the more the risk of serious illness goes up. . Activating your body to produce its own glutathione is much more effective than supplementing... and much more cost effective! Friendly Reminder: Protandim Nrf2 increases your glutathione level by 300%‼️ #happyhealthyhumpday #glutathione #nrfsup #nrf2activation #detox #masterdetoxifier
💥Wellness Wednesday💥 - #Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It also happens to be one of the 5 nutraceuticals in our Little yellow pill which is proven to be 18 times (1800%) more effective than taking turmeric on its own when it comes to the expression of our antioxidant genes. The patented doses of the 5 ingredients in our nrf2 activator make this synergistic impact possible. Some other incredible benefits of turmeric: *May slow or prevent blood clots *Reduces depression symptoms *Fights inflammation *Boosts skin health *Helps with arthritis *May treat or prevent certain cancers *Helps with diabetes *Helps with obesity *May lower cholesterol *Helps liver Detoxify ...... 💊 🍃🧬🔬 #happyhealthyhumpday #turmeric #lifeactivated #wellnesswednesday #biohack #inflammation #naturalactivation #natural #PreventionIsBetterThanCure
🌱Beets🌱 We have been eating these so much lately. Even my kids are loving them! Beets are not only delicious and easy to add to your diet, they are also packed with essential vitamins, minerals and plant compounds—a lot of which have medicinal properties. Some amazing benefits of beets👇🏻 ✨Help control blood pressure ✨Improve athletic performance ✨Help fight Inflammation ✨Improve digestive health ✨Help support brain health ✨Anti cancer properties ✨High in Antioxidants ✨Promote heart health ✨Aid in Detoxification ✨Increase Weight Loss ... Beets have long been revered for their health-promoting properties and have many uses in Traditional Chinese Medicine and Ayurveda. They are also used as a natural remedy for a variety of ailments and have been traditionally used to treat conditions such as: • Anemia • Heart weakness • Liver toxicity • Constipation • Irritability • Restlessness • Irregular menstruation • Decreased libido ... My husband played in Greece for 5 years and learned some amazing recipes while there. One of our favorites is a simple beets and garlic salad. Swipe right for recipe 😋👉🏻 . . #beets #wellnesswednesday #beetsrecipe #beetsalad #greekbeetsalad #health #wellness #healthyrecipes #biohack #activate #happyhealthyhumpday
From SWEATY-to-READY💪🏻 It may be a rainy day, but make sure you all create your own Sunshine!☀️ Get in those ounces today! Be kind to yourself! #HappyHealthyHumpDay
Another one of my powerhouse meds... 🌱SAMENTO🌱 This one is found through Nutramedix (free of TOAs) which is a really great, clean company that creates potent herbals. Superior, through Nutramedix, to Cats Claw. Anti-inflammatory, antimicrobial, and immune system modulator, anti-viral, anti-parasitic, antifungal..... (*see nutramedix.ec for more specific info) If you suffer from autoimmune disorders it's definitely worth a look, it's been shown to treat all auto immune disorders. *personal experience, not a medical professional, speak to your doctor first...yada yada yada #herbalmeds #lymemeds #lyme #disease #happyhealthyhumpday #healing #wednesday #japan #covid #2020 #bottle #samento #infections #ticks #medicine #healtheinside #treatyoself
🌱Wellness Wednesday🌱 . Spotlight on Omega-3 fatty acids👉🏻Crucial nutrient for overall health. Your body doesn’t produce omega 3s on its own, which means they are “essential fatty acids”—you must consume them for optimal health. There are 3 kinds of Omega 3s👇🏻 🥗Alpha-linolenic Acid (ALA) 🐟Eicosapentaenoic Acid (EPA) 🐠Docosahexaenoic Acid (DHA) . A few amazing benefits of Omegas 3s include: 🐟improved heart health 🐟may lower risks of cancer 🐟help mental disorders (like depression and anxiety) 🐟reduce inflammation 🐟fight autoimmune disorders 🐟support healthy bones and joints 🐟improve sleep quality 🐟fight menstrual pain 🐟support healthy skin ....... Most people don’t get enough omega-3 fatty acids. In fact, common signs of deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. . Some foods with high amounts of omega 3s include: Fatty fish like Salmon & Anchovy, Chia seeds, Flaxseeds, Brussel Sprouts, Avocado & Walnuts. Adding in an omega 3 supplement to your diet is also a really good idea. With all supplements, especially fish oil, it’s really important to get a high quality one. Not all omega 3 fish oils are created equal😳 . Your fish oil should never smell or taste like fish🙅♀️That’s a sign they are rancid. . Scroll through the pics for more foods high in omega 3 & a yummy omega 3 filled smoothie recipe 😋 . #wellnesswednesday #health #happyhealthyhumpday #lifeactivated #biohackyourbody #omega+ #omega #omega3 #fattyacids #pureomega #hearthealth #brainhealth #skinhealth
When I look Back I choose to remember all of the good things about this time when I lived where I lived. The people & places I visited during this time. These memories don’t need reevaluating. • Life grew dark & dim only 5 months after this picture of excellent health was taken. I was lonely and feeling like every success I had hit just hadn’t been enough. I was 34 and I compared myself constantly to others who seemed farther ahead in their lives than I had. 14 months single and trying to do the “living as a nun thing”. 😬😭 Single mom living for 13 years I used as an excuse to feel sorry for myself. I made every excuse to fall down. I lived as a victim of my circumstances. •Today I remind myself it’s all possible to regain peace of mind, and a healthier state of being plus more strength in my soul than I imagined possible. because life took a turn toward challenges I never thought I’d face. Today I feel my inner strength and perseverance as a bonus as a result of those challenges and it allows me to rise up once again. • All things happen for a reason. To learn and grow from. Change up the way you see things they tell me. So today I’m doing just that. #happyhealthyhumpday, here’s to recognizing all you are vs all that you are not. • #changeinperspective #growthnotregression #challengetochangeyourself #nomoreexcuses #acceptthejourney #pathonpointnow #mothersperseverence #healingvibrations #sunshineglow☀️ #knowledgeispower #learnandgrow #blondeambition #falldown7timesgetup8👊🏽 #godguidesmyrecovery
Lunch and dinner 😍 oh my. Salad with fat free feta, grilled @tysonbrand chicken and bacon with lite italian. Dinner was chicken carnitas from @theskinnyishdish recipe. Instead of tortillas I put them in a big leaf of lettuce. Added salsa, feta and a healthy sour cream alternative with fat free greek yogurt and spices. So good! . . . #dinner #lunch #healthy #healthyfood #whatimadewednesday #happyhealthyhumpday #humpday #myjourney #ww @ww #gettingmybodyback #healthyeating #theskinnyishdish
Oh Yaaaaasss! This is me, celebrating the small wins! My first ever score of above 100 and winning the game against strong opposition (😆) 10 pin bowling...! (1/2 Term) : Sometimes when you are striving to get somewhere, and you are not seeing the results yet, it’s good to remind yourself of all the evidence for success in your life! Keep focusing on where you want to be and what you need to do to get there. You can do this!!! : And I ❤️ success shimmy!! : : : #celebrateyourwins #successhabits #10pinbowling #bowlingstyle #itsthelittlethings #successshimmy #happyhealthyhumpday
🙂🥰🙃🤔😢😆😮😘🤔 👆🏻👆🏻👆🏻This has been me over the past few days... I retreated into my head a bit, getting a bit stuck with the same old thoughts.... Then I remembered that phrase... “start with gratitude”! And I am so grateful and privileged to be a Mum to these 2 humans - I think it’s one of my fondest and greatest achievements. It teaches me new things everyday and helps me grow and strive to be and do my best in life - to show them how we can all make a difference in the world - being connected in kindness with each other. ❤️ What else is there? : : : #gratitude #attitudeofgratitude #family #bestlife #growthmindset #beinghuman #happyhealthyhumpday #wednesdaywellness
Because I could eat these all day, everyday🙋🏼♀️ here’s some wellness Wednesday facts about this amazing superfood, the avocado. . 🥑highest protein content of any fruit (yes fruit, not veggie!) 🥑provides fiber, potassium, vitamin K, vitamin E, vitamin C, B group vitamins, folic acid and many other essential nutrients 🥑help absorb more fat soluble nutrients from other foods when eaten 🥑high in cholesterol free plant based fats 🥑loaded with powerful antioxidants that can protect the eyes . ✨Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure . Avocado is also a serious superfood when it comes to helping depression as it contains tryptophan, folate AND omega-3. Omega-3 is an essential fatty acid that helps combat inflammation in the brain and also helps regulate our brain's neurotransmitters. . Bottom line👉🏻Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet. They’re weight loss friendly, heart healthy and, last but not least super yummy! 😋 what’s your favorite way to eat avocados?? 📷credit: @eatthisorg . . . #avocados #cleaneating #healthyfats #hearthealth #depressioncures #biohacks #biohackyourbody #biohackingmamas #inflammation #livehealthier #livehappier #livelonger #happyhealthyhumpday
Hey! How are you feeling today? : : : #happyhealthyhumpday #jumpforjoy #upyourenergy #upyourenergy #wednesdaywellness
Wellness Wednesday 🌱 GLUTATHIONE ... Last week I talked about how Tylenol can deplete glutathione levels in the body, so lets talk about the most effective way to increase glutathione💪 . First let’s really understand the importance of glutathione👉🏻Your body produces glutathione when you have sufficient amounts of the required amino acids. It serves as the "master antioxidant" because it actually impacts all the other antioxidants in your body. You've likely heard of them: vitamin C, E, alpha-lipoic acid, and CoQ10. . Without sufficient glutathione, we can lack energy, experience more pain, have poor sleep, experience dull skin tone and color, and our organs and immune system work well below their capabilities. . In addition to all of this, it detoxifies your body to reduce the build-up of toxins that you experience daily just by living your life. Glutathione levels naturally decrease with age but the more damage done to our bodies, the more depleted these levels become and the more the risk of serious illness goes up. . ACTIVATING your body to produce its own glutathione is much more effective than supplementing... and much more cost effective. By naturally activating the Nrf2 pathway in your body, you can increase your glutathione level by 300%‼️ Giving your body the tools to make what it naturally makes rather than supplementing with what it’s lacking. This is why we love our nrf2 activator💫 . #wellnesswednesday #lifeactivated #health #wellness #naturalactivation #naturalhealing #biohackyourbody #happyhealthyhumpday #glutathione #nrfsup #detox #masterdetoxifier #biohack
Spinach Hack👉🏻put a paper towel with your spinach bag or container and it will absorb the excess moisture and keep the spinach fresher longer. . 🌱Generally, raw spinach only lasts about 5-7 days when kept in the refrigerator, but that is certainly not always the case just depending on how it is kept. This has been a game changer for me and will DEFINITELY get you at LEAST 7 days🙌🏻 . Spinach is a rich source of minerals, vitamins, pigments, and phytonutrients that make it very beneficial for a number of vital processes. Spinach is extremely healthy and has been linked to numerous health benefits. It has been shown to help decrease oxidative stress (which we are ALL about 😏🤸🏼♀️) as well as many other things👇🏻 🍃Improves Eye Health 🍃Provides Neurological Benefits 🍃Maintains Blood Pressure 🍃Strengthens Muscles & Bones 🍃Boosts Metabolism 🍃Prevents Atherosclerosis 🍃Helps with Fetal Development 🍃Reduces Inflammation 🍃Cancer Prevention 🍃Improves Digestion 🍃Strengthens Cardiovascular System 🍃High Alkalinity—Balances blood PH . As Biohackers and Reps of a nutrigenomics company, we are alllll about what we put into our bodies and how genetics interacts with the foods we eat. Bottom line, eat more spinach 🙂 . Invest in yourself, invest in your health 🙌🏻 #wellnesswednesday #happyhealthyhumpday #biohacks #health #wellness #spinachhack #spinach #livehealthier #livehappier #livelonger #nutrigenomics #biohackyourbody
HappyYy HumpDay with a biig health hope for everyypawdyy 🌈💖🌈💖 #FeelingBetter #GoAwayTummyBug #HappyHealthyHumpDay #CavoodlePuppy #MelbournePuppy
This is going to be a great day 😊! #HappyHealthyHumpDay #LovingTheSkinImIn #ThankGodItsWednesday❤😊❤ MsRebecca.IDLife.com
What’s putting a spring in your step today..?! : : : #happyhealthyhumpday #springinyourstep #bestlife #fredanddaphne
Be your own best cheerleader... celebrate even the small wins... : : : : #happyhealthyhumpday #bestlife #positivepants #littlestepsgiantleaps #celebratethesmallstuff
YUP, it’s possible to make “healthier” choices when you are at a committee meeting or a party. You just have to be mindful. And if you eat the crab cakes & cheese, just remember it’s all about balance. So enJ💚Y yourself in moderation and whatever you do, don’t starve yourself. #gcc #tuna #sushi #nutrition #cookingfitchic
#HappyHealthyHumpDay 🍎🍌🍇🥝🍉😊 MsRebecca.IDLife.com
Taking advice from school... bee happy! #beehappy #ameliesbee #amelieslegacy #leavingstandrews #keepitsimple #happyhealthyhumpday
Looking forward to a spot of this at the weekend...! #getoutdoors #campingisthebomb #happyhealthyhumpday
A little bit of Wednesday Hump-day Motivation! #justkeepswimming, #progressisprogress, #dpc, #primarycare, #preventativemedicine, #youcandoit, #happyhealthyhumpday, #coastaldirecthealthandwellness www.coastalwellnessnc.com
✨Wellness Wednesday✨ Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It also happens to be one of the 5 nutraceuticals in our Nrf2 activator which is proven to be ‼️18 times (1800%)‼️ more effective than taking turmeric on its own when it comes to the expression of our antioxidant genes. The patented doses of the 5 ingredients in our nrf2 activator make this synergistic impact possible. That's amazing🙌🏻 Some other incredible benefits of turmeric: 🌼May slow or prevent blood clots 🌼Reduces depression symptoms 🌼Fights inflammation 🌼Boosts skin health 🌼Helps with arthritis 🌼May treat or prevent certain cancers 🌼Helps with diabetes 🌼Helps with obesity 🌼May lower cholesterol 🌼Helps liver Detoxify . #happyhealthyhumpday #turmeric #lifeactivated #wellnesswednesday #biohack #inflammation #naturalactivation #naturalhealing #health #wellness #prevention
#arttherapy by Charlie... Medium: plant on formica #happyhealthyhumpday everyone!! Xxx
🌟💋🌟💋🌟💋🌟 Facebook Lives... so much fun on our product launch last night! Don’t think we will be headhunted for the Shopping Channel just yet but just happy to be building my own business... putting on my big girl pants, growing out of my comfort zone to create something that’s not just about my health, my wealth, my family, my dreams, how I give back, but exactly all those things for so many other people too. That is all. 😀 #happyhealthyhumpday #facebooklive #comfortzone #getoutofmyownway #productlaunch #whatsomeoneelsethinksisnoneofyourbusiness
World's longgggggeeeeeessssstttttttt Wednesday #seriously #dentalhumor #humpdayhumor #whackywednesday #dds4you #dailydental #comeonnow #wednesdayflow #wednesdaywisdom #happyhealthyhumpday #gotprobsdds4youhasSolutions #dds4you #dailydental #extra #toothpasteOnmyShirt #toothnerd4ever #overIT #bipolarweather #adulting #adultingISoverrated #Dentistryisfun #ihaveNoLife #justwork😂 #ilaugh
🌿5 herbs used for centuries 🌿 • Turmeric. Ashwagandha. Bacopa. Milk thistle. Green tea • The synergy is 1800% MORE POWERFUL together than taken individually • 7 patents and over 26 peer reviewed studies on pubmed • Reduces oxidative stress by 40% in 30 days and more the longer you activate • Upregulates Glutathione by 300%‼️ • Turns up the volume on the good genes. Turns down the volume on the bad ones • Tested. Tried. Confirmed • This little yellow pill is changing lives around the world. Bringing natural wellness to bodies who are screaming for help❤️ • We’re excited. We’re thankful. We’re healthy. Our families are healthy. We’re activated ⚡️ . . #happyhealthyhumpday #takecontrolofyourhealth #preventioniskey #nrf2activation #nutritionforyourgenes #health #wellness #wellnessrevolution #hollistichealing 📷 cred: @kacey_ciufo 💁♀️
:: 🍊🌱🌟🍊🌱🌟🍊:: Ok, it’s not the most interesting pic, I’ll grant you... BUT, I saw this in a while ago hidden away in the back pages of a paper. There is more and more evidence coming to light about the links between chemicals we put on our bodies and health problems. People spend a lot of time considering what they put IN their bodies and probably considerably less time thinking about what they put ON them... Whatever you put on your skin is absorbed directly into your bloodstream within a few seconds... and there are a lot of nasties out there that go into preserving your products, making them all foamy, smelling nice etc etc BUT it’s worth taking a look at the ingredients in the products you use and avoid phthalates, parabens, SLS amongst others. And of course, these chemicals all get washed away into the environment and have an impact there too... Here endeth today’s lesson on healthy living inside and out... 😆 #happyhealthyhumpday #phthalates #parabens #sls #disguiseboringphotowithprettyemojis #healthylivinginsideandout #doyourresearch #chooseclean #choosegreen #lookafteryourself
#HappyHealthyHumpDay ☀️Had To Share About This Organic Drink 🥥 It Is Sooo Good For You 💦Keep You Hydrated With A lot Of Other Great Benefits💪🏽I Promise Myself To Detox From Coffee ☕️ For A Minute And Coconut 🌴 Water 💦 And Cranberry Juice 🥤 Is Helping Me Towards A Great Detox #GottaTakeCareOfThisBodyGodBlessedMeWith #Grateful #Peace #HealthIsTheRealWealth #StillInRecovery #DeliciousEspeciallyCold
Force that string! 😂 #mouthstones #forcingString #seldom #trashnecklace #helpless #dentalhumor #dds4you #dailydental #wednesdayflow #whackywednesday #humpdayhumor #grinandbareit #wednesdaywisdom #happyhealthyhumpday #gotprobsdds4youhasSolutions #dds4you #dailydental #extra
Whether you’re eating the meat, drinking the juice, or consuming it as oil, coconuts are super delicious and nutritious 🙌🏻 . 🥥great source of fiber, vitamins, minerals and amino acids 🥥tons of calcium, potassium, and magnesium and electrolytes 🥥helps prevent heart disease and high blood pressure 🥥supports liver health & kidney health 🥥boosts immune system 🥥supports healthy digestion 🥥anti-viral, anti-fungal, anti-bacterial properties 🥥helps skin disorders such as eczema, psoriasis, and dermatitis 🥥supports the development of strong, healthy bones and teeth . #happyhealthyhumpday #coconuts #health #wellness #biohack #wellnessrevolution #livehealthier #livehappier #livelonger #activated #momsthatloop
Being healthy isn’t necessarily just about weight loss.. ⠀⠀ It’s about how you feel. ⠀⠀ It’s about how you move. ⠀⠀ It’s about how strong you are mentally and physically. ⠀⠀ It’s about being able to achieve everything you set your mind too. ⠀⠀ It’s about the healthy habits you create. ⠀⠀ It’s about life. ⠀⠀ Be healthy, be fit, be happy, be the best version of you. ⠀⠀ #happyhealthyhumpday #health #life
As a busy mama, I’ve recently realized how important carving out at least 10 minutes a day of “me time” is. One thing that I absolutely make time for is my daily yoga, even if it’s only a 10 minute flow. When I got my yoga certification 5 years ago, it gave me the ability and ease to make my own routines every day. This included practicing throughout two pregnancies and post delivery. . Where am I going with this? More and more research is confirming that practicing yoga regularly is one of the best ways to improve your emotional and mental health. It can reduce pain and improve your mood while also helping flexibility and toning your body 💪 . Focusing on breathing while you hold poses creates a more meditative frame of mind which leads to mindfulness✨ . We live in such a busy and stressful world, it’s important that we remember to carve out at least 10 minutes a day for ourselves and our wellness. . What do you enjoy doing for “me time”?? Comment below💕 #happyhealthyhumpday #biohacking #yoga #dailyyoga #10minutesformyself #stressrelief #metime #health #wellness #activation #mindfulness #love
Happy (healthy) Hump Day ladies! ⊍⊍ Image with thanks to @wild_skincare
Happy Healthy Humpday: Wellness fact of the day👇🏻 ... Your body produces glutathione when you have sufficient amounts of the required amino acids. It serves as the "master antioxidant" because it actually impacts all the other antioxidants in your body. You've likely heard of them: vitamin C, E, alpha-lipoic acid, and CoQ10. . Without sufficient glutathione, we lack energy, experience more pain, have poor sleep, experience dull skin tone and color, and our organs and immune system work well below their capabilities. . In addition to all of this, it detoxifies your body to reduce the build-up of toxins that you experience daily just by living your life. Glutathione levels naturally decrease with age but the more damage done to our bodies, the more depleted these levels become and the more the risk of serious illness goes up. . Activating your body to produce its own glutathione is much more effective than supplementing... and much more cost effective! Friendly Reminder: Protandim Nrf2 increases your glutathione level by 300%‼️ #happyhealthyhumpday #glutathione #nrfsup #nrf2activation #detox #masterdetoxifier
💫Beets💫 packed with essential vitamins, minerals and plant compounds—a lot of which have medicinal properties—Beets are delicious and easy to add to your diet. Some other amazing benefits of beets👇🏻 ✨Help control blood pressure ✨Improve athletic performance ✨Help fight Inflammation ✨Improve digestive health ✨Help support brain health ✨Anti cancer properties ✨High in Antioxidants ✨Promote heart health ✨Aid in Detoxification ✨Increase Weight Loss ... Beets have long been revered for their health-promoting properties and have many uses in Traditional Chinese Medicine and Ayurveda. They are also used as a natural remedy for a variety of ailments and have been traditionally used to treat conditions such as: • Anemia • Heart weakness • Liver toxicity • Constipation • Irritability • Restlessness • Irregular menstruation • Decreased libido ... It’s especially recommended to consume beets during Vata season (which is now, October through March!), as the bright and vibrant colors can help balance out the dryness and coldness of the season🙌🏻 #happyhealthyhumpday #lifeactivated #wearewhatweeat #beets #vataseason
Part 2️⃣ of our happy healthy hump day post: Steps to trigger Nrf2 naturally👇🏻 . 1)💊Stop taking high-dose antioxidant supplements (vitamin A, vitamin C, & vitamin E)—Too many synthetic antioxidants can actually harm the body bc they are not in the most bioavailable form & often come in massive doses that may interfere with the body’s ability to balance free radicals & antioxidants. When the body is flooded with these synthetic versions, it decides it doesn’t need to produce any more on its own—shutting down the natural pathways . 2)🥦Eat the right foods—Many of the foods that we think of as healthful have been shown to increase the activity of Nrf2 like 👉🏻 ✨Blueberries ✨Grapes ✨Avocados ✨Spinach ✨Tomatoes ✨Sweet Potatoes ✨Apples ✨Onions ✨Broccoli . 3)🥗Boost Nrf2 with properly balanced phytonutrients. Certain compounds(phytonutrients) found in plants have been shown to stimulate Nrf2, helping increase production of antioxidant enzymes & other protective agents in the body. Spices & herbal extracts containing these compounds include: 🌟Turmeric: Contains curcumin which has high antioxidant activity. 🌟Bacopa: Contains high levels of bacosides with saponins, both of which have high antioxidant activity. 🌟Ashwagandha: Contains withanolides, an adaptogen that works to decrease oxidative stress. 🌟Green tea leaf: Contains catechins such as epigallocatechan gallate (“EGCG”), another phytonutrient with high antioxidant activity. 🌟Milk thistle: Contains silymarin-antioxidant that may be 10x more potent in antioxidant activity than vitamin E. 🌟Black pepper: Contains piperine which has been shown to be a free-radical scavenger. 🌟Pine bark: Contains oligomeric proanthocyanidin compounds, demonstrated to have strong antioxidant properties. . If the list 👆of phytonutrients looks familiar, it’s because many of them are found in Protandim—the most potent Nfr2 activator that has a specialized blend of herbs scientifically proven to be more than the sum of its parts 🙌🏻 DM us if you want to know more about our amazing little yellow nrf2 activator 📷 credit: @oohcouture
✌🏻part post on this happy healthy hump day, bc it’s important stuff 🙌🏻 By now you’ve prob seen “Nrf2” in the news & on health websites. This “master regulator” of our internal defense system is described as “the guardian of lifespan” bc of its ability to protect our health as we age. We know it’s important, but maybe you’re still thinking “what exactly is Nrf2 🤔?” . The Nrf2 story is a little complicated (involves some heavy science👩🔬🤯), But we’re breaking it down for you👇🏻 Nrf2 is a structure (a protein) within cells of the body that acts like a thermostat, but instead of regulating temp it regulates the level of stress within cells of the body. And just like you set parameters for your thermostat to maintain a certain temp, the Nrf2 thermostat has set parameters to maintain a certain level of stress within our cells. . Why does Nrf2 matter? In today’s world it seems everyone suffers from some amount of stress. The good news👉🏻small amounts of stress are a GOOD thing. 🧠Psychologically (mind)—it motivates us to do our best work & in a timely fashion. 🏃🏼♂️Physiologically (body)—signals the release of chemicals that help keep us focused, energetic, & alert and signals repair mechanisms that promote healing 🙅♀️The bad news👉🏻High stress loads challenge the body’s ability to function optimally bc stress leads to unstable conditions inside the body which can interrupt a cell’s ability to function normally—Cell malfunction. Common sources of stress: 💨Environmental Toxins 💆🏼♀️ Psychological 🍔Nutritional🚶🏼♂️Physical 💵 Financial . 🌟Send in Nrf2🌟When your body is under a lot of stress, it raises the level of stress within the cells to a point beyond its set parameters. When a thermostat would kick on the A/C if temp is too high, Nrf2 responds to the ⬆️stress levels by signaling the cell to start making 100s of different protective molecules that work to bring stress levels ⬇️. These molecules reduce the stressby👇🏻 •removing toxins that cause cell damage/cleaning up damaged cells •improving cell function/activating a protective response that defends against future stress 🙌🏻 learn how to naturally trigger Nrf2 In next post
✨Coconut Water✨the water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. In Sanskrit, coconuts are called “kalpa vriksha,” which means “tree which gives all that is necessary for living.” In certain emergency situations, it has been used for IV hydration due to its high electrolyte content and the fact that it’s sterile if used directly from the inside of the coconut. Delicious and nutritious, coconut water is also a good source of fiber, vitamin C and several important minerals. Here’s some other amazing benefits: 🥥Helps replenish electrolytes 🥥Lowers blood pressure 🥥Reduces cholesterol 🥥Cleanses & detoxifies 🥥Reduces stress & muscle tension 🥥Boosts energy ... Especially on these hot summer days when it’s important to hydrate, we lovvvve sippin on this stuff 🙌🏻 #happyhealthyhumpday #coconutwater #nutrigenomics #healthyliving #lifeactivated #biohackyourbody
You know how an Apple🍎 turns brown? That's oxidative stress and It is caused by free radicals...☝🏻EVERY SINGLE MAMMAL HAS OXIDATIVE STRESS. In fact, we are all exposed to 300 septillion free radicals PER DAY 😱 We've been taught to eat something called antioxidants (like blueberries and oranges and superfoods like Kale) to combat this. . FACT 👉🏻 one blueberry combats only one free radical. . We’re not sure about you, but it’s definitely not possible for us to consume anywhere close to what we need in antioxidants in food per day (not even if you supplement them). However, we can ACTIVATE OUR OWN BODIES to produce their very own antioxidants🙌🏻 (sometimes we may forget how powerful our bodies really are—they can create life out of cells, remember!?) . This is great news because: ✨We don't have to force feed ourselves or our kids to eat ALL of their fruits and veggies anymore (although fruits are easier than veggies 😉) ✨We take less vitamins, supplements and medicines(just don't need them anymore)& save 💵 ✨We feel less stressed and WAY stronger with healthy energy 💆🏼♀️💪 ✨Our immune systems are stronger than ever (no flu viruses for us 🙅♀️) . We are so excited to be at the forefront of biohacking our hijacked bodies. We are using Nutrigenomics👉🏻 Nutrition for our genes. Amazing and Powerful stuff that is changing lives NATURALLY around the world 🌎 . Ask your doctor if reducing your oxidative stress is a good idea. Then ask us how you can do it 🤗 #happyhealthyhumpday #lifeactivated #oxidativestress #nrf2activation
✨Wonderful Watermelon✨a delicious and hydrating fruit that happens to be a naturally high antioxidant food, plus a source of vitamins and minerals that can help fight inflammation, free radical damage and prevent a number of serious illnesses 🙌🏻 some other amazing benefits of watermelon: 🍉 Boosts immunity 🍉 Improves heart health 🍉 Relieves muscle soreness 🍉 Detoxifies the body 🍉 Can help fight cancer 🍉 Protects skin health 🍉 Boosts eye health 🍉 Helps with weight management 🍉 Relives acid reflux ..... We are alllll about getting as many fruits and veggies into our diets as possible for their antioxidant and anti-aging properties that can help ward off diseases by fighting free radicals. Excessive free radical damage has been linked to the onset of serious diseases, including cancer, heart disease, Alzheimer’s disease, arthritis and many others. Eating antioxidant, nutrient-rich and anti-inflammatory foods like watermelon is one way to limit bodily stress, keeping DNA damage to a minimum and slowing the aging process. ...... ‼️FACT‼️if you want some faster health benefits (on top of eating those yummy watermelons 😏) taking our little yellow pill can👇🏻 ✨ fight 1 million free radicals per day ✨ increase the enzymes in our bodies that can eliminate 1,000,000 free radicals per second every second ✨Unlike conventional antioxidants, it works by boosting our body’s production of an entire network of antioxidant enzymes, including Superoxide Dismutase (SOD) by 30% and Catalase by 54%. These endogenous antioxidant enzymes are infinitely more effective in reducing free radicals. ✨It is proven to lower oxidative stress by 40% in 30 days (the leading cause of over 200 diseases)
Don’t give up what you want MOST because of what you want NOW! . . You’ve got stuff to do! Do it! Move forward! Put your Faith over your Fear and make a declaration to change! what are you waiting for? . . #Repost @competeeveryday with @get_repost ・・・ You’ve got too much left to do to quit now. Keep competing. . . Pressure creates 💎. 🔥 refines gold. #CompeteEveryDay . . #lifeisworthcompetingfor #mywhyisbiggerthanmyexcuses #whatareyouwaitingfor #werenotpromisedtomorrow #doitallforthegloryofgod #happyhealthyhumble #happyhealthyhumpday #crossfitmama #doterrawellnessadvocate #healthandwellness #mindset #selfdevelopment
5 herbs used for centuries 🌿Turmeric. Ashwagandha. Bacopa. Milk thistle. Green tea. 7 patents. 24 peer reviewed studies. Reduces oxidative stress by 40% in 30 days. Turns up the volume on the good genes. Turns down the volume on the bad ones. Upregulates Glutathione by 300%. Tested. Tried. Confirmed. This little yellow pill is changing lives around the world ❤️ . . #happyhealthyhumpday #takecontrolofyourhealth #preventioniskey #nrf2activation
✨Brain Boosting Bacopa✨ Also known as Brahmi, bacopa is used to treat a broad range of mind-related health concerns and as a general tonic to fight stress. It also happens to be one of the 5 ingredients in our Protandim Nrf2, which is 18x more effective than taking Bacopa alone. Some other amazing benefits of Bacopa: 🌱Adaptogenic Stress Reducer (helps our bodies better handle or adapt to our daily stressors) 🌱Anti-Anxiety & Antidepressant 🌱Memory Improvement 🌱Alzheimer’s Disease & Dementia Treatment 🌱Epilepsy Treatment 🌱Chronic Pain Minimizer 🌱Blood Pressure Regulator 🌱ADHD Treatment 🌱Potential Schizophrenia Treatment ......... Bacopa has been a star of traditional Ayurvedic healing for centuries. Now modern-day research continues to confirm bacopa’s abilities to improve and positively change not just mental abilities like memory and learning, but also mental health like depression and anxiety. Best of all, it has far less severe side effects than the dangerous psychotropic drugs often prescribed today 🙌🏻 #happyhealthyhumpday #bacopa #nrf2activated #biohackyourbody #lifeactivated #naturalhealth #stressrelief
🌟Quercetin🌟 Have you ever wondered what makes a “superfood” super? Or what key superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immune system and more. Its a type of flavonoid antioxidant that’s found in plant foods (like leafy greens, tomatoes, berries and broccoli). Quercetin is considered one of the most abundant antioxidants in the human diet and plays an important part in fighting free radical damage, the effects of aging and inflammation. It also happens to be an active ingredient in our Protandim Nrf1 and Axio Smart Energy! It supports respiratory health, blood pressure, reduces production of cortisol (stress hormone) and a lot more 👇🏻 💫Anti-inflammatory properties 💫Anti-viral 💫Helps fight pain 💫Alleviates the common cold 💫Improves endurance 💫Lowers risk of lung cancer 💫Supports heart health: atherosclerosis, high cholesterol, heart disease and circulation problems 💫Helps prevent cancer cell growth 💫Helps address conditions like: •Diabetes •Cataracts •Hay fever •Peptic ulcer •Schizophrenia •Asthma •Gout •Chronic fatigue syndrome (CFS) •Chronic infections of the prostate •Circulatory dysfunction •Mood disorders ....... Drink your Axio and take your protandim 💪 #happyhealthyhumpday #quercetin #nrf1 #axio #livehealthier #livehappier #livelonger #lifeactivated
🌟The Greatness of Grapes🌟 Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability. They are also packed with a lot of important nutrients. In fact, our Protandim Nrf1 Synergizer contains grape extract— made from the whole grape (seeds, pulp & skin)— which has superior antioxidant power👉🏻prevents cognitive decline, inflammation & heals wounds! Here are some other amazing benefits of grapes: 🍇Treat Asthma 🍇Strengthen Bones 🍇Heart Health 🍇Cure Migraine 🍇Relieves Indigestion & Constipation 🍇Decrease Fatigue 🍇Control Diabetes 🍇Dental Health 🍇Balance Cholesterol Levels 🍇Antibacterial Activity 🍇May Prevent Macular Degeneration 🍇Boost Immunity 🍇Eye Health . . #happyhealthyhumpday #grapes #phytonutrients #biohackyourbody #lifeactivated
✨Amazing Ashwagandha✨ an adaptogenic herb (natural substance that works with a person’s body and helps them adapt to things like chronic stress, anxiety & fatigue) that’s popular in Ayurvedic medicine and has been used for more than 2,500 years. It creates many benefits within the body, including the immune, neurological, endocrine and reproductive systems. It also happens to be one of the 5 ingredients in our Protandim Nrf2, which is 1800x more effective than taking ashwagandha alone. Here’s some more amazing benefits: 🌿improves thyroid function 🌿relieves adrenal fatigue 🌿combats stress and anxiety 🌿improves depression 🌿balances blood sugar levels 🌿helps to fight cancer 🌿reduces brain cell degeneration & improves memory 🌿boosts immune function 🌿increases stamina and endurance 🌿helps to increase muscle strength 🌿helps improve fertility . . #happyhealthyhumpday #biohackyourbody #nrf2activation #ashwagandha #livehealthier #livehappier #livelonger #lifeactivated
✨Miraculous Milk Thistle✨Milk thistle is a natural herb that has been used for over 2,000 years for its antioxidant, anti-inflammatory and detoxification properties. It also happens to be one of the 5 ingredients in our Protandim Nrf2, which is 1800x more effective than taking milk thistle alone. Here’s some more amazing benefits: * Helps prevent and repair liver damage * Highly effective against cancer (including skin, prostate, liver, lung, breast, colon, cervix, ovaries) * Antioxidant, anti-inflammatory & antifibrotic properties * Supports production of glutathione * Helps mitigate the toxic effects of chemotherapy and radiation * Strong anti-metastic activity * Helps prevent the growth and spread of various cancer cell lines ........ Are you ready to start biohacking?? Link in profile #happyhealthyhumpday #milkthistle #lifeactivated #biohackyourbody
Noa's reaction when I told her she didn't have to go back to get 💉 pinched again. #bestsmileever #happyhealthyhumpday
Up early to walk Bruno and after made me a yummy healthy breakfast. I think I need some fruit in this plate. #HAPPYHEALTHYHUMPDAY #YUMM #AMSTATUS
🌟Amazing Almonds🌟almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Some great health benefits include: * Boost Brain Health * Regulate Cholesterol Level * Improve Bone Health * Promotes Heart health * Strengthen Immune System * Skin health (psoriasis) * Reduce Inflammation * Regulate Blood Pressure * Boost Energy Production * Protect Against Diabetes * Good for Pregnancy * Weight Loss * Prevent Constipation #happyhealthyhumpday #almonds #biohackyourbody
🌺Glorious Guavas🌺 a tropical fruit with distinctive fragrance and flavor, the guava fruit is one of the least chemically treated and sprayed fruits, and is now easily available around the world. It's packed with vitamins and minerals and has all kinds of health benefits: * Antioxidant Properties * Controls Diabetes * Improves Eyesight * Regulates Blood Pressure * Improves Thyroid Health * Helps with Digestion *Improves Brain Health * Treats Cough & Cold * AIDS in Weight Loss * Improves Skin * Maintains Oral Health .......... As a nutrigenomics company, we are alllll about what we put into our bodies and how genetics interacts with the foods we eat. Invest in yourself, invest in your health 🙌🏻 #happyhealthyhumpday #guavas #livehealthier #livehappier #livelonger #nutrigenomics #biohackyourbody
Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It also happens to be one of the 5 nutraceuticals in our Protandim Nrf2, which is proven to be 1800% more effective than taking turmeric on its own when it comes to the expression of our antioxidant genes. Some other amazing benefits of turmeric: 🌼May slow or prevent blood clots 🌼Reduces depression symptoms 🌼Fights inflammation 🌼Boosts skin health 🌼Helps with arthritis 🌼May treat or prevent certain cancers 🌼Helps with diabetes 🌼Helps with obesity 🌼May lower cholesterol 🌼Helps liver Detoxify ...... #happyhealthyhumpday #turmeric #lifeactivated #nrf2activated
What's for lunch? Tuna,apple,spinach salad. 😋 #that80percent #happyhealthy #happyhealthyhumpday #healthyvibes #healthylifestyles #healthylife #yourhealthiswealth #healthyandhappy #healthandnutrition #weightloss #weightlossjourney #yourhealthmatters #dontgiveup #keeppushing #beyourowninspiration #beyourownmotivation #beyourownfitgirl
✨green tea✨ the ultimate anti-aging drink, and also one of the ingredients in our nrf2 Synergizer 🙌🏻 so many amazing benefits: 🍵Protects brain cells from free radical damage 🍵Promotes bone health 🍵Prevents eye disease and protects vision 🍵Fat burn 🍵Helps heart health—reduce atherosclerosis and risk of heart disease 🍵Lowers blood pressure 🍵Reduce cholesterol levels 🍵Reduce inflammation in arthritis cases 🍵Improves memory—prevents Alzheimer’s and memory loss ......... #happyhealthyhumpday #greentea #nrf2 #synergy #lifeactivated
✨Kiwifruit✨ one of the most nutritious vitamin c fruits around with an insane amount of health benefits 🙌🏻 🥝Antioxidant Properties 🥝Improves Heart Health 🥝Induces Better Sleep 🥝Improves Iron Absorption 🥝Treats Macular Degeneration 🥝Aids in Digestion 🥝Beneficial in Pregnancy 🥝Skin Care 🥝Prevents Cancer 🥝Boosts Immunity 🥝Controls Diabetes #happyhealthyhumpday #kiwi #livehealthier #livehappier #livelonger #lifeactivated
IM SO FOCUSED ON MY ENERGY RIGHT NOW...and people sometimes misinterpret that. I’m not trying to be distant AT ALL!! I’m just gravitating to the vibes that suit me! #HAPPYHEALTHYHUMPDAY #SELFLOVE #SELFLOVEISTHEBESTLOVE🧡🙌🏾😘