NEW CLOTHING BRAND ‼️🚨🔔 MERCH DROPPING 03.03.2024 Go Follow ➡️ @synapparel #holyandhealthy #workoutclothingbrand #newmerch #holyandfit #fitnessbrand #workout #gymbaes #valentinesdaygift #valetinesday
Thank you Pastor @ojermainebego and Centerpoint Baptist Church for having me as an instructor for the upcoming Discipleship Academy Online. I'm so excited for the opportunity to motivate, educate, and inspire Christians to live a holy & healthy life. There will be classes every Thursday. My classes will be on the 4th Thursday from February through May. The classes are FREE!!!! Register today! #HolyAndHealthy #BiblicalWellness
#HolyAndHealthy #PoweredByPlants #Wellthy
Say What? Veggie burgers can be 🔥🔥🔥🔥. Thanks to Sis. Jennifer Burks for making our Get Fit Day healthy and lit!! #mountainmovers #therockfamilycenterchurch #getfit #holyandhealthy #longlife
@she_rises____ wrap for the week! -Do more of what makes you holy and healthy this weekend! -Low intake of salt, oil and sugary food. -Stop placing computer on your laps while working, males. -Wear medicated glasses and protect your vision. You don’t need eye problems before protecting your eyes. -Do your cardio exercises. -Eat more plants. -Drink more water. -Frown on jokes and conversations that God will definitely frown on. -Imagine God with you physically and do things consciously in his sight that are comfortable for you both. -The Holy Spirit loves you and he loves your health! Blessed weekend! Stay consecrated! @she_rises____ #weekendwrap #healedandhealthy #holyandhealthy #she_rises__
This mornings biometric screening results. I am satisfied with the numbers but I want to get that HDL (Good Cholesterol) number higher and that LDL (bad cholesterol) lower, and I know what I need to do. Be sure to get your checkups so you know what you need to do to improve and to see how much wiggle room you have. Dont have "cheat days" if your numbers arent right. Youre only cheating yourself, and no one likes being cheated on. #KnowYourNumbers #HolyAndHealthy #PoweredByPlants
All medicine starts as a plant. Here are some examples of plants that heal the body, but they are not magic or "super." In order to heal, you must stop consuming the things that are causing the ailment, then the plants can do what God created them to do. #HolyAndHealthy #WellnessWarriors #PoweredByPlants #EatRealFood
Today, I visit one of our local Farmacies. I had the honor to visit the collective of farmers at the Urban Farm Incubator at Watkins Park. It's so important that we know our local Farmacist (know who grows your food). This farm sits on a former slave plantation and is located directly across the street from my church. I'm embarrassed to say that I had no idea they were there. The #1 prayer in black churches are for something health related. Many black churches are in food deserts. People dont have access to the organic foods that heal, but for my church, the answer to many people's prayers is directly across the street. I toured the farm, sampled crops and sat down to talk to the farmers to see how we can work together and help each other. All the medicine that my church needs to reverse disease is sitting right there across the street. Years ago, I had a dream that every church will have a garden or partner with farmers. Slowly but surely, that dream is becoming reality. Stay tuned. #GrowFood #Eden #HolyAndHealthy #FBCG #HealthyPGC #Garden #Farm #BlackFarmer #Church #God #Jesus #Christ #Bible
Yall should join me on my 100Days #HolyAndHealthy challenge!! Day4 and I'm so proud of myself!! My #TherapySession was 1hr Dance Cardio💕💕💕
GET YOU SOME! LINK IN BIO! It's the Fucoidan for me! It's the papaya, mango, pear & apple for me! It's the amazing taste for me! It's the extra energy for me! It's the over 70 vitamins and minerals for me! It's the immune booster for me! It's the certified vegan for me! It's the Superfood for me! #linkinbio #limuoriginal #vegan #organic #holistic #healthandwellness #fitchick #holyandhealthy #healthyandhappy #globallegacyteam #kingdombusiness #KingdomAdvancement #mlm #seaweed
They thought they buried us, They didn’t know we were Seeds, Planted to Fluorish, Seated with Christ, Alive Forevermore. 🥳 #steadylookinglikemyprophecy #alivewithChrist #Easter2023 #happyholidays #hopeyou’rehavingarestfulone #wealthyandwhole #holyandhealthy #nigeriatotheworld
Ever felt caught up in trying to fix problems that were never yours to fix? How about taking on burdens that aren't yours to carry or feeling pressure to accept unhealthy limits? Jesus repeatedly set boundaries in his life and it is ok for you to set them for yourself. When helping others is causing you to be anxious, depressed, angry or to step out of the will of God, then it is time to take a look at your boundaries or your lack of them. #holyandhealthy #boundaries #willofgod #notyourstocarry
Fresh off the press! Just added a new mini-workout to my workout library on Patreon. My mini-workouts are body weight workouts designed for beginners to strengthen and tone muscle. They can be done anywhere...your home, the gym, outside, a hotel room, etc. New workouts are added weekly. Joining at Level 2 gives you access to a PDF copy of my "8 Weeks to Transform Your Diet and Your Health" book to help you get even better results from my mini-workouts. Become a member today! https://patreon.com/shawnb2bfitness #responsible4myhealth #healthyliving #bodyweightworkout #bodyweightfitness #holyandhealthy #beholyandhealthy
@shawnb2bfitness on Instagram Strategically taking care of our bodies is truly the only prevention. My goal is to be intentional about my health every single day for the purpose of avoiding preventable diseases of every kind. You and I cannot afford to not be intentional about our health in the toxic age and society that we live in. --------- My Resources to help you become healthier Get access to our 10-15 minute Mini-Workouts: https://patreon.com/shawnb2bfitness "My Doctor" T-Shirt: https://b2bhealthwholeness.gumroad.com/l/my-doctor 13 Things to Stop Believing to Become Healthy and Lose Weight (Book): https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook (Book): https://tinyurl.com/ruu5z2fu ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness #holyandhealthy
BIG News to share as my daughter & I fuel our brain with KETONES this morning! It’s Cyber Monday where 2 is definitely better than 1! Pruvit is having a HUGE BOGO FREE sale until midnight tonight! Now is the perfect time to try ketones aka my mom-fuel, to stock up, or get a box and share a box. This gives me 💙better focus for my busy days, 💙appetite control is so good! 💙energy = no more naps! 💙muscle preservation - need that now that I’m somewhere over 40 🤪 If you want to try this amazing drink I mix up everyday - then drop a 💙 below and I will send you the details 😎 & if you have any questions - I’m always happy to help!! 😊 #catholicmom #healthylifestyle #healthyhabits #faithandfitness #holyandhealthy #momfueledbyketones #bestversionofyourself #lowcarblifestyle #intermittentfasting #fastingforhealth #fastingforlife
Hosea 4:6a "My people are destroyed for lack of knowledge..." LITERALLY. The fact that we no longer know how to eat and maintain our bodies is wreaking havoc on the physical bodies of the people of God. My workshops are designed to empower people to take their health back by learning how to properly care for their bodies while avoiding preventable diseases. BOOK SHAWN for your healthy living workshop by e-mailing [email protected] The books can also be purchased separately with the following links: What YOU Can Do About High Blood Pressure (Book): https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes (Book): https://amzn.to/2PKmXbM 8 Weeks Fat Loss Workbook (Book): https://tinyurl.com/ruu5z2fu #beholyandhealthy #holyandhealthy #responsible4myhealth
Hi There!! Lately there have been a lot of people new to my page, so I wanted to re-introduce myself. My name is Joy. I am a wife, mom of 10, and a grandmother to 7. You could say my ‘quiver’ is full and I am so grateful for it!😊 I am passionate about faith, family, nature, fitness, health, and self-growth. On this page, I share about ALL the things that I have a passion for and that are important to me. You will find content that is meant to inspire and encourage you in many different facets of your life. I will be sharing the lessons I’ve learned, books I read, and tools I have discovered that inspire me, have helped me grow, be truly present, all while working toward my future goals to be healthier and holier - the best version of me. My hope is to add value, encourage, motivate, & share the message that no matter where you are in life, you are never stuck! You can always dream, work, learn, and grow to be better- the best version of you! So welcome! Your presence does matter & I'm so happy you are here! #catholicmom #lowcarblife #healthyhabits #mindset #selfgrowth #momofmany #faithandfitness #faithandwellness #holyandhealthy #catholicsofinstagram
Identity shapes actions. Healthy identity creates positive habits and positive habits reinforce a healthy identity. #thursdaythoughts #holyandhealthy
Every day that you ignore your physical health is a day that you potentially get closer to poor health. Your body copes well, but can only take so much damage and neglect. I've always been the "nice guy" when it comes to encouraging people to take health seriously, but how I talk about this stuff on the outside doesn't often reflect the urgency I feel for you on the inside. Most of the time that I record a podcast or give a talk, people congratulate me and tell me that what I am doing is good. Don't get me wrong, I appreciate it. But it sometimes saddens me because I feel that it is also evident that people really aren't getting this stuff. Make healthy habits a part of your day! Let me put it this way: You're free to ignore it now, but you will HAVE to pay attention to it later. You choose. Watch now on YouTube: https://youtu.be/YsbVcWL_ZDk . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Holy and Healthy (Book): https://www.amazon.com/dp/B09L9WVFHG "My Doctor" T-Shirt: https://b2bhealthwholeness.gumroad.com/l/my-doctor Subscribe for our free healthy living webinars: https://beholyandhealthy.com Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure (Book): https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes (Book): https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight (Book): https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook (Book): https://tinyurl.com/ruu5z2fu Website: https://beholyandhealthy.com #beholyandhealthy #holyandhealthy #responsible4myhealth #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
1. Convenience Foods Somewhere along the way, we became convinced that the only thing you need to do when you get hungry is to have "something on your stomach." Problem is, your body has fundamental needs for NUTRIENTS. Half the stuff we eat ain't even food. That causes your body to malfunction (known as being "overfed and undernourished") 2. Transportation Trains, planes and automobiles are great, no doubt. Problem is, we don't walk ANYWHERE now. Your body is made to move, and when it doesn't, it works less and less efficiently until it literally starts to break down (muscle atrophy, heart problems, high blood pressure, etc.) 3. Individualism Our society has moved us away from the close bonds with family and friends, and more towards a sort of isolationism. Studies show that being isolated and lonely have clear, detrimental effects on physical health. And NO, social media is NOT a substitute for real human relationships 4. "Busyness" Culture Hustle is cool and necessary sometimes, but being in hustle-mode non-stop results in missed sleep, an unbalanced lifestyle, and a perpetual state of stress which, again, harms your physical health 5. Being Isolated from Creation We are literally made from the "dust of the ground." Yet, we are the most isolated living beings when it comes to being connected with God's creation. This results in us missing out on our main source of Vitamin D (sunlight), proper melatonin production, exposure to beneficial bacteria found outside, fresh air, and so much more. Staying inside all of the time increases your exposure to indoor toxins found in household cleaners and building materials. Romans 12:2 (NASB) "And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect." #beholyandhealthy #holyandhealthy #responsible4myhealth
🎃 Non sono una patita di Halloween ma vorrei ricordare che la parola è la contrazione dell’espressione «all hallows’eve»; tradotto: notte di tutti i Santi. Hallow è l’antico verbo inglese da cui derivano sia holy (santo) ed health (salute). Quasi a dire che la nostra salute è strettamente connessa alla nostra santità e forse viceversa. 👻In questo senso buon Halloween a tutti. Io resto ad ammirare le 50 tonalità di arancione di una zucca . . . #halloween #zucche #feste #fabriziocaramagna #frasi #tonalitàarancione #tuttiisanti #holyandhealthy #salute #santità #tenotecaletteraria
We can't afford to neglect mental and emotional health anymore, even if we eat our vegetables and exercise every day. As a whole being, all parts of our individual lives - physical, mental, emotional, spiritual, etc. - are connected, and therefore, all of our parts affect each other. How you think can have as much - if not more - of an effect on your body as how you eat and how you move! #beholyandhealthy #holyandhealthy #healthylifestyle #healthyliving #responsible4myhealth
Love this from St. Basil the Great! Fasting is so good for us - 🔥mind 🏃♀️body 🙏soul #intermittentfasting #fasting #healthyhabits #holyandhealthy #momofmany #mindset #pursuehealth #pursueholiness
From the most recent "Holy and Healthy" episode... Watch now on YouTube: https://youtu.be/SCaHHGuWMR8 . . . Holy and Healthy (Book): https://www.amazon.com/dp/B09L9WVFHG "My Doctor" T-Shirt: https://b2bhealthwholeness.gumroad.com/l/my-doctor BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Subscribe: https://beholyandhealthy.com Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure (Book): https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes (Book): https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight (Book): https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook (Book): https://tinyurl.com/ruu5z2fu Website: https://beholyandhealthy.com #beholyandhealthy #holyandhealthy #blackhealth #fitness #healthyliving #healthylifestyle #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods #responsible4myhealth
Ginger is one of those really powerful, natural substances that you walk past in the grocery store all the time without knowing how beneficial it would be to you. While it's not so popular in American diets, it is very common in international diets, and is great for immune health, digestive health, and more. We sit on so many of the natural substances that God has created to help us experience great health, even in the body of Christ! Watch now on YouTube: https://youtu.be/SCaHHGuWMR8 . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Holy and Healthy (Book): https://www.amazon.com/dp/B09L9WVFHG "My Doctor" T-Shirt: https://b2bhealthwholeness.gumroad.com/l/my-doctor Subscribe for our free healthy living webinars: https://beholyandhealthy.com Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure (Book): https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes (Book): https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight (Book): https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook (Book): https://tinyurl.com/ruu5z2fu Website: https://beholyandhealthy.com #beholyandhealthy #holyandhealthy #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
This is the first episode of the Holy and Healthy podcast! This podcast is about bringing the conversation about healthy living to the church, and in this episode, you'll learn more about what inspired me to start it. Watch now on YouTube: https://youtu.be/C2JmatZV7QQ (Instagram users - link in bio) . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Holy and Healthy (Book): https://www.amazon.com/dp/B09L9WVFHG "My Doctor" T-Shirt: https://b2bhealthwholeness.gumroad.com/l/my-doctor Subscribe for our free healthy living webinars: https://beholyandhealthy.com Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure (Book): https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes (Book): https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight (Book): https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook (Book): https://tinyurl.com/ruu5z2fu Website: https://beholyandhealthy.com #beholyandhealthy #holyandhealthy #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
Stepping out in pursuit of any kind of goal or self Improvement will always begin with doing something that, at first, feels... 🔥hard 🔥un-natural 🔥uncomfortable 🔥and probably unattainable... ~ Growth comes when you DO. IT. ANYWAY ❤ #healthyhabits #selfimprovement #holyandhealthy #faithandwellness #catholicmom #wellwithjoy #pursuehealth #intermittentfasting #ketolife #lowcarblifestlye #catholicsofinstagram
Holy and Healthy. Dieu veut que tu poursuives la sainteté. Dieu veut que tu prennes soin de ton corps, le temple du Saint-Esprit. "Bien-aimé je souhaite qu'à tous égards tu prospères et que tu sois en bonne santé comme ton âme prospère". La Bible, 3Jean,2 #godfirst #godschild #jesuschrist #holy #healthy #bible #christianlifestyle #holyandhealthy
Another chin-up max attempt. Last time I got 16...what will it be this time??? Btw I promise I was clearing the bar lol...the camera angle makes it look like I'm cheating, but for real, tho'! (in case you didn't know, I am a BIG fan of body weight exercise, and I think that everyone should be able to handle their own body weight) ----- Get a customized workout and wellness plan designed for you that will get you results. Includes: - initial virtual fitness consultation ($50) - 4-week workout plan designed for your needs - diet tips to maximize your results - additional wellness tips for overall health - exercise tutorials https://yourhealthatthecrossroads.com/fitness #fatloss #fitness #healthyliving #blackhealth #bodyweightfitness #calisthenics #ACECertified #personaltrainer #beholyandhealthy #holyandhealthy #responsible4myhealth
I had to decide today to skip the cracklin cornbread. It is a choice!!! Don’t complicate it. #beholyandhealthy #holyandhealthy
It's not that you shouldn't talk about living a healthier life, reaching specific fitness goals, and so on... It's just that if all you end up doing is TALKING about losing the weight, or TALKING about disciplining your sweet tooth, or TALKING about exercising, or TALKING about getting off of BP meds one day...what's the use? And plus, do you really have time like that? Your body is resilient, but it can take only so much abuse and neglect. Put your faith out there by what you say, yes, but after that, make every effort to have your actions line up with what you say. Do your part to pursue abundant health! "Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like." - James 1:22-24 https://beholyandhealthy.com #beholyandhealthy #holyandhealthy #healthychurch
There are a few things that I believe strongly about health and fitness that I want to see: 1) more people taking personal responsibility for their health, rather than leaving everything up to doctors and medications 2) the church paying more attention to physical health 3) our leaders - pastors, ministers, etc. - walking in abundant physical health I speak on health and fitness subjects because I'm tired of seeing people suffering from preventable illness and premature death, and I want to do my part. For booking, e-mail [email protected]. #beholyandhealthy #holyandhealthy
"Let he who has an ear..." I know you might be inclined to scroll through these slides quickly, or click the 'like' button, or even ignore this altogether. But I challenge you to defy the algorithms and actually READ this. And be honest with yourself. https://beholyandhealthy.com Book: https://www.amazon.com/.../ref=dbs_a_def_rwt_bibl_vppi_i1 #holyandhealthy #beholyandhealthy
Everyone has heard the phrase, “If you do what you love, you’ll never work a day in your life.”
Well folks, that ain’t true! 😂
Out of all of the jobs I’ve had, there have only been two that I can say I LOVED. Being a kid ministry leader at my church, and being a health accountability coach. And both of them required me to PUT IN THE WORK.
Back in 2020 when the pandemic hit, circumstances required me to step out of ministry, and it broke my heart. 💔 I grieved the loss of a team (and dear friends) that shared the same goals and vision for our ministry.
But then GOD. He knew my heart missed all of those things. He knew I was looking to serve others beyond the walls of my own home, and He knew that I desired to have my cup full again.
From my Fire & Flow journal today: “Your body does a heck of a lot for you. It works 24/7 to help you move around this big, beautiful world as best you can. It doesn’t need to fit into your high school jeans to be deserving of love. Don’t wait until it breaks down or something goes wrong to start showing it some love.” If you need a fresh perspective on fitness or food or if you’re needing something to stick with after the 4th of July festivities, join me for Fire & Flow! 🔥🧘🏻♀️ ~ 24-30 minutes a day ~ 6 days a week ~ 4 weeks long ⭐️modifications designed for beginners⭐️ #madeinhisimage #summershuffle #committosomething #quitquittingonyourself #holyandhealthy #choosetopursue
Is #mancrushmonday still a thing? Because if it is, this guy deserves a shout out! 🗣🗯 Brandon began his first program in February of 2020 and shortly after, he leveled up his nutrition with Shakeology. Within a few months, he lost 20lbs and I’m proud to share that he’s kept it off for TWO YEARS! 👏🏼👊🏼 When you find what works, you keep doing it. And that’s what we’ve done. If you’re needing some great health tools, we encourage you to use ours. Better yet, join us for a marriage fitness challenge in August! We will work on building muscles AND our marriages. ❤️🔥👊🏼 While that content is being created, my July group is ready to roll for all you ladies! We’ll be completing Fire & Flow together! 👯♀️ **$20 off promo expires this month** #healthwins #mcm #marriageministry #marriageandmuscles #lifetimeworkoutpartner #madeinhisimage #holyandhealthy #choosetopursue
Join us to the holy land 'BAITUL MUQADDAS' @alhijazcalicut #holytrip #holyland #holylandtour #holyandhealthy #travelholyland #tourstickets #toursandholidaypartner #toursandholidays #toursandtravels #tours #peaceland #baitulmaqdis #baitulmuqaddis #baitulmuqaddas #jerusalem
I’ve been making some pretty great food choices lately and it has me feeling real GOOD. 😌 I spent the month of May and beginning of June suffering from mild gastrointestinal issues. There was a lot of internal chaos and stress and it was manifesting itself physically in my body. That’s the brilliant thing about your body, it reveals symptoms so that you will turn your attention to finding the root of their cause. Most of the time, the root of our symptoms result from dis-symbiosis in our gut. That’s what my issue was. 👋🏼 I wasn’t eating close to balanced and I was under stress which caused less nutrient absorption in my gut and then came the gastrointestinal problems. It’s taken two weeks off feeding my body clean goodness to feel back normal. Dare I say optimal. 😉 If you can relate to this post, I encourage you to do the Gut Protocol with me. The Gut Protocol is a nutrition plan designed to reset and heal your gut, all while helping you identify any food sensitivities you may have. It’s what I need right now to keep healing and I know is probably what YOU need too. Let’s do it together. Heck, bring a friend! No judgement, complete support. You interested? Let me know and we’ll talk it out! . . . #guthealing #stressmanagement #eatforhealth #4weekgutprotocol #holyandhealthy #choosetopursue #sticktosomethingalready
21 Days of Walking Prayer: Day 1 Today we begin 21 Days of Walking Prayer with @revelationwellness. What a beautiful start to a gentle and glorious journey into the Heart of Jesus. His loud whispers for me on day one: -“Do not fear, only believe.” -The need for life in a dead situation is greater than the need to look a certain way. Dignity is a small price to pay for wholeness. -Question He asks me: What will I choose to put down to see His will be done in the areas I am asking Him to move in? #RevelationWellness #RWWalkingPrayer #WalkingwithJesus #RiseoftheBionicBeliever #BionicBeliever #SimplyOpulentLivingllc #soliving_dot_net #WholeSoulsfortheKingdomofGod #HolyandHealthy #SacredTribe
What are some of the potential “dangers” of using social media as it relates to our mental and spiritual health? Can we use social media and still grow in holiness? What are some best practices and strategies for how to use it in a way that might just help you grow into the saint you were created to be? Get some solid tips in our newest post! Link in bio! This post was written by Jessica Castillo! #socialmediamentalhealth #healthyCatholic #Catholicwoman #Catholicwife #Catholicmom #Catholiclife #growinginholiness #Catholicliving #Catholicsonline #Catholiccontent #Catholicblog #Catholic #holyandhealthy
I’m doing a thing. Bible Journaling. I’m putting into practice what Amia and Jennifer taught in their workshop at IMPACT retreat. What’s the point of the mountain top experience of it doesn’t make it down into the valley with you. The perfectionist in me wants to fill this page… add more doodles, make it more interesting. But the point—the Word in me, meditations on meaning, a transformation— this is happening. And so it is good and worthy. Thank you @inneractivefit @reachinghigherhealth and @revelationwellness #biblejournaling #bionicbeliever #sospirit #soliving #impact2022 #revwell #fitnessteachergospelpreacher #lifesizewellness #lifesizefitness #holyandhealthy
Kane Tanaka, a Japanese centenarian woman, died today at the ripe old age of 119. And guess what? She had a decades-long love for soda and chocolate. One of the key ingredients to health and longevity is LIVING your life. Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/now-is-my-happiest-moment-kane-tanaka-119-years-old/id1231875911?i=1000558667867 (Instagram users - link in bio) Watch now on YouTube: https://youtu.be/IOEMMnoIR40 . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
Does the church devalue physical health?? Yes, we are no longer bound by laws regarding what we eat, but... ...why do we constantly overindulge and destroy the bodies that God gave us stewardship over? ...shouldn't we take care of the bodies that we do ministry in? ...why do we accept the substandard health offerings that the world presents to us, especially in a country that leads the world deaths from several preventable lifestyle diseases? ...both alcohol overindulgence and sugar overindulgence destroy the body over time. Is sugar overindulgence somehow the acceptable choice? (I talk about this and more in my "Holy and Healthy" book. See link below) Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/does-the-church-devalue-physical-health/id1231875911?i=1000557745497 (Instagram users - link in bio) Watch now on YouTube: https://youtu.be/fwagrVbjHZY . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
There's a reason that Tom Brady and LeBron James are "great." They make a lot of sacrifice in regard to what they don't allow in their diets. There are certain things they simply will not eat. Why? Because they will cause their bodies to work ineffectively and improperly. What are you not allowing for the sake of optimum health? Or, are you just treating your body any old way? Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/champions-just-dont-eat-certain-stuff/id1231875911?i=1000557162694 (Instagram users - link in bio) Watch now on YouTube: https://youtu.be/lcn5ixXdZBs . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
You can want to make the healthy choice all day long... ...but you're so used to making the comfortable, flesh-gratifying decision that you miss that split-second opportunity to make the right decision. Healthy living is not complicated. It's a matter of consciously making healthy choices! Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/split-second-decision/id1231875911?i=1000556704079 (Instagram users - link in bio) Watch now on YouTube: https://youtu.be/_VbtNnYRqDY . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
This one's for the ladies. When you lift weights, do calisthenics, or engage in any other weight-bearing exercise as a woman, you sculpt your physique and enhance your health on a whole new level. What's especially important to note is that women who strength train significantly reduce their risk of osteoporosis, a bone loss disease which makes bones brittle and easily broken in older age. Time to pick up the weights, ladies. Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-muscle-like-a-woman/id1231875911?i=1000556569334 (Instagram users - link in bio) Watch now on YouTube: https://www.youtube.com/watch?v=5bIaqNM8Q14 . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
Perhaps we've just accepted sleep apnea as some minor health situation that some deal with that is easily remedied by a breathing machine and some meds... When in fact, sleep apnea is yet another indicator that your body is not functioning properly. Thankfully, when it comes to obstructive sleep apnea, there is a lot you can do to potentially correct the lifestyle that leads to this condition. The question is, will you? Keep in mind...a machine and meds may protect you from some of the symptoms, but the problem is still there. And it's still hurting you until you correct your lifestyle. Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/dont-sleep-on-sleep-apnea/id1231875911?i=1000556438039 (Instagram users - link in bio) Watch on YouTube: https://youtu.be/kugFpTwpw_k . . . BOOK SHAWN for your healthy living workshop by e-mailing [email protected] Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
What's up Family!? Welcome back to another episode of Lettuce Pray. The month of April is Minority Health Month & Stress Awareness Month. In this episode, we go into the classroom to talk about stress, anxiety, and fear, and we go to The Bible to see what God has to say about those things. If you find this video helpful, please like, share, subscribe and hit the notification bell. Lettuce Pray merch and our award winning children's books are available on www.wellthyentertainment.store Thank you so much for tuning in. We truly appreciate your love and support. Please continue to pray for us as we pray for you. Have a blessed week on purpose. #LettucePray #HolyAndHealthy #Stress #BiblicalWellness #Anxiety #Fear #Bible #Jesus #Pray #Church #Wellness #HolisticWellness #Health #MentalHealth #EmotionalHealth #Motivation #Inspiration #Encouragement
What's up Family!? Welcome back to another episode of Lettuce Pray. March is National Nutrition Month. On this last Wellness Wednesday of the month, we wanted to introduce you to a few of the Genesis 1:29 herbs, and the organs that they support. If you find the information in this video helpful, please like, share, subscribe, and hit the notification bell. We love you and thank you for your prayers, love and support. #LettucePray #Herbs #BiblicalWellness #Health #Nutrition #God #Jesus #Christ #KnowledgeIsPower #FoodIsMedicine #HealthIsWealth #PlantBased #PowerdByPlants #HolyAndHealthy #BeyondW8Loss
After I lost the first 70lbs., my weight plateaued and as a result, I stopped pooping 💩 regularly. (Sorry if that’s TMI…) When the doctor told me that I would "just have to learn to adjust" to having a BM 💩2-3x a week, (yep, a week!) I began trying everything under the sun--Metamucil, Miralax, psyllium husk, cleanses, detoxes, even colonics and enemas. But over the years and most recently in the last 2ish years, I've learned that there are other key contributing factors to my lack of regularity. 😳 In today's episode of the Shine with Frannie Show, I talk with my sweet sister @lorikaysnyder about the soul component to natural bowel movements and the importance of "releasing" the "weight" that we carry that junk up our pipes. Also, Lori shares her personal journey of detoxing from Candidaa and overcoming PCOS and IBS on her journey to wholeness from the inside out.🙌🏽 We pray this blesses you and helps you find freedom (and regularity, too!)💕 P.S. Issues pooping? 💩I can gladly say I go 2X/a day now! DM if this speaks to you...I'd love to share how getting my gut healthy has made A L L of difference. #christianpodcastsforwomen #christianpodcasters #christianpodcast #guthealth #healthyandwhole #holyandhealthy #healthyandholy #wholeness #wholehealth #healthjourney #poop #soulhealth #soulhealing #shinewithfrannie #shinewithfrannieshow @lorikaysnyder
What's up Family!? Welcome back to another episode of Lettuce Pray. March is National Nutrition Month! Every Wednesday this week, we will talk about a key component of good nutrition and health. Watch to see what we talk about this week. Lettuce Pray merch and our award winning children's books are available on our webstore, www.wellthyentertainment.store For speaking inquiries, please email [email protected] #LettucePray #HolyAndHealthy #BiblicalWellness #Fiber #Nutrition #YourBodyIsATemple #FoodIsFuel #EatRealFood #PoweredByPlants
If you never take the time to THINK ABOUT YOUR THOUGHTS, whenever you have a craving, you will automatically make an unhealthy decision. To have a healthy body, you cannot run on autopilot. You must renew your mind! How to get your copy of "Holy and Healthy"... Kindle: https://www.amazon.com/dp/B09LD6F27B Paperback: https://www.amazon.com/dp/B09L9WVFHG #holyandhealthy #blackhealth #blackchurch
What's up Family!? It's #WellnessWednesday so a new episode of #LettucePray released today. February is Black History Month & Heart Health Month, so we are continuing our discussion on heart health. In this episode, we discuss high blood pressure. *****The information shared in this video is not to bash certain businesses or corporations, but to educate you so that you can make wiser choices.***** Let's be intentional about the fuel we put into our bodies so we can honor God, and prove the health "experts" wrong who say that because you are black, you will have certain diseases like obesity, high blood pressure, diabetes, and certain cancers. #LettucePray #HolyAndHealthy #BiblicalWellness If you find this information helpful, please like, share, and subscribe Lettuce Pray merch and our award winning children's books are available are available on www.wellthyentertainment.store. I love you all! Have a blessed week on purpose. #Health #Nutrition #Wellness #HolyAndHealthy #BiblicalWellness #God #Jesus #Christ #Bible #YourBodyIsATemple #FoodIsFuel #HeartHealthMonth #HighBloodPressure
**PODCAST** Think about it! The whole premise of strength training, for example, is the subjection of the muscles to uncomfortable resistance that will force them to get stronger and bigger. If the resistance is too light, the muscles will not get stronger. If your way of eating and exercising is comfortable, your body has absolutely no reason to change. Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/uncomfortability-gets-results/id1231875911?i=1000539047732 (Instagram users - link in bio) . . . Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
What's up Family!? It's #WellnessWednesday so a new episode of #LettucePray was released on #YouTube today. This week, we continue our discussion about heart health. Our focus for this episode is on emotional eating. If you find the information shared helpful, please like, share, and subscribe. #HolyAndHealthy #EmotionalEating #HeartHealth #HeartHealthMonth #BlackHistoryMonth #HealthIsWealth #Nutrition #LoseWeight #LoseFat #LoseInches #Motivation #Inspiration #Encouragement
**PODCAST** You're probably already familiar with Proverbs 17:22 if you grew up in the church... ...but have you actually tried to apply the wisdom? Even studies show that cheerfulness, happiness, laughter, etc. are beneficial to physical health and might help us avoid and overcome illnesses. It is also well known that those caught in negative mindsets tend to have worse health outcomes. Don't just look at scriptures like this as "poetry" or "good stuff." Apply them for better health! Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-cheerful-heart-doeth-good-prov-17-22/id1231875911?i=1000550540464 (Instagram users - link in bio) . . . Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
We must address healthy living in the black church! Kindle: https://www.amazon.com/dp/B09LD6F27B Paperback: https://www.amazon.com/dp/B09L9WVFHG #holyandhealthy #blackhealth #blackchurch
We MUST change the narrative about health in the church. It's not just about the spiritual...God created our physical bodies and made US the stewards over them. Kindle: https://www.amazon.com/dp/B09LD6F27B Paperback: https://www.amazon.com/dp/B09L9WVFHG #holyandhealthy #blackhealth #blackchurch
What's up Family!? It's #WellnessWednesday so a new episode of #LettucePray dropped today. Today's wellness scripture comes from Proverbs 4:23. With this being #BlackHistoryMonth & National Heart Health Month #HeartMonth we wanted to talk to you about having a healthy heart. The statistics show that we have a lot of work to do, but it is doable. Nothing is impossible with God. We want you to have a healthy physical heart and a healthy emotional heart, so stay tuned as we discuss the heart for the entire month. If you find this video helpful, please like, share & subscribe. Lettuce Pray merch & our award winning children's books are available on www.wellthyentertainment.store I love yall! Here's to a healthy heart. #HealthIsWealth #HolyAndHealthy #BiblicalWellness #Nutrition #Jesus #Christ
**PODCAST** This is the time of the year that I usually see the gyms start emptying and returning to normal. 🤷🤷 Are you still going? Have you found something to sustain you past that "beginning-of-the-year" motivation? Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/you-still-holding-to-your-resolution/id1231875911?i=1000549760322 (Instagram users - link in bio) . . . Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
**PODCAST** In June of 2018, I interviewed @lisaangelsmith , a certified personal trainer, plant based nutritionist, and behavioral change specialist. I had come across one of her two health/fitness businesses - The Black Health Academy - and when I saw that one of her goals is the prevention of preventable diseases, I knew that I wanted to learn more about her. This interview was the most listened to episode, and I believe that it was for a few reasons: - Lisa is a REAL vegan - Lisa has her own health testimony - Lisa practices what she preaches about health - Lisa is out there changing lives I know you'll be inspired when you listen. If you want to learn more about what Lisa does as a health and fitness subject matter expert, here's how you can look her up: Website: http://www.lisaangelsmith.com/workwithme Instagram: @lisaangelsmith Facebook: @LisaAngelSmith Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/preventing-preventable-diseases-with-lisa-a-smith/id1231875911?i=1000549511361 (Instagram users - link in bio) . . . Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters #dopeblackpods
**PODCAST** Live further south than Atlanta, GA? You can get adequate Vitamin D production from sunlight year-round. Live north of Atlanta? Not so much. Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/living-in-the-south-is-great-for-vitamin-d/id1231875911?i=1000549265697 (Instagram users - link in bio) . . . Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Read our blog: https://YourHealthAtTheCrossroads.com/blog Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG #applepodcasts #blackhealth #fitness #bodyweightfitness #healthyliving #healthylifestyle #holyandhealthy #blackchurch #blackpodcasts #blackpodcasters