Get yourself a kettlebell. #Thursday #metcon #i♡metcons #ultrahealth #optimization #buildleanmuscle #goalisnotskinny #goalisfitness #musclegains #transformyourbody #livelongwell #lifelongwellness #pursuehealth
Struggle with consistency?? Many of us do! But consistency is key to success. Here are a few tips to help. . #consistency #stayafterit #advice #support #training #personaltraining #gym #fitness #goals #ontarget #goalchasing #gogetter #pursuehealth
Vitamin IV Therapy isn't just a treatment; it's a lifestyle choice that boosts your well-being. 💧 ⠀ Imagine feeling fully energized, deeply hydrated, and nourished from the inside out, ready to tackle life head-on. This therapy is your secret weapon for optimal health, delivering vital nutrients directly to your body. It's time to prioritize yourself and unlock a new level of vitality. Embrace the power of Vitamin IV Therapy and step into a life where you're not just living, but flourishing. 🌟 ⠀ Elevate your wellness journey with Vitamin IV Therapy. 📞 Call 239-355-3294 to book your session! ⠀ ⠀ ⠀ ⠀ #fountainofyouth #fountainofyouthswfl #elevateyourlife #vitaminivtherapy #lifestylechoice #overallwellbeing #feelenergized #deephydration #nourishedlife #secretweapon #optimalhealth #directinfusion #vitaminsandminerals #prioritizeyourself #unlockvitality #embracewellness #flourishinglife #healthinvestment #thriveeveryday #wellnessjourney #stepintowellness #livefully #pursuehealth #infusionofvitality
Every desire comes with a price. Ignite your quest for wealth with calculated risks. Harness talents by enduring pain and challenges, a stage everyone brushes past to excel. Love demands commitment. It's in avoiding duties where relationships falter. Shed the fear of loneliness, in isolation comes the clarity of thoughts, a precious gift to your being. Health, the eternal wealth, demands routine, but too often, we dodge it for temporal comfort. If what you yearn seems beyond your reach, think of the barriers you place. As you avoid, you evade our true desires. To attain what you want, you must be willing to pay the price, for the alchemy of dreams into reality begins in the crucible of commitment and endurance. #SeekWealth #EmbracePain #CommitToLove #FindClarity #PursueHealth #PayThePrice
Is there something you know you should be doing to better yourself? Don’t fall into the trap of staying in a comfortable bubble all the time , challenge yourself to work on what needs to be done!👏🏻👏🏻 #wednesdaywisdom #getafterit #dontwait #makeachange #pursuehealth #personaltrainer #trainertips #wordstoremember #challenge #noregrets
Simple is Sustainable. Achieving #optimalhealth is a long term game. Which means that, however you want to go about pursuing it, should be something that you can do CONSISTENTLY for a long LONG time. So when in doubt…always pick SIMPLE over fancy. #dontbefooled #simplicityisbeauty #keepitsimplestupid #pursuehealth #eatbetter #movemore #sleepbetter #connectwithpeople #getoutdoors
Happy day ten to all of our April shredders! At the beginning of each month our shred10 group takes 10 days to get intentional with our health habits. By the end, we’re experiencing more energy, better sleep, no more brain fog and craving healthier foods and movement! Our group is full of encouragement, education, recipes, and more. Comment or message me if you want to try it in May! Do it for you! 💪🏼🍴 P.s. It’s free! #itsyourtime #prioritizeyourself #selfcare #selfpreservation #fulfillment #midlifewisdom #pursuehealth #busywomen #ipreview via @preview.app
🐣Easter is coming! Summer says, "Over the past nearly 5 years, I've lost a whopping 4️⃣5️⃣+ lbs = 720 ounces = 1️⃣9️⃣2️⃣0️⃣ peeps! That's a lot of sugary snacks that I don't have to carry around anymore. I ❤️ this program & kicking the sugar addiction!" #healthyhabits #youcandoittoo #pursuehealth 🐰
what if I told you that you could heal your gut, improve mental wellbeing, and boost immune system without spending money on products that don’t work? what if we started healing our outward symptoms by healing from the inside out? what if we went against what is normal and pursued health no matter the judgment or criticism? do you want help on your health journey? let me know! I am here for you 🌱 #naturelovers #natureheals #plantsmakepeoplehappy #dirt #grounding #healyourgut #relievepain #pursuehealth #mentalhealth #mentalhealthawareness #healmentalhealth #livehappy #choosejoy #healthmatters
Client check-in day is always a favorite day of mine!!! ✨️ one client has lost a total of over 80 lbs and is finishing with her weight loss phase! ✨️ one client is adding counseling to her health journey realizing that it's so much more than pounds on a scale ✨️ one client is celebrating 10 months of maintaining her weight loss and is now pursuing movement and optimal health and feeling so good! ✨️ another client is starting today full of hope and excitement If you're craving better health and dream of feeling better, won't you join us? I have room for more clients, and the savings right now (through April 12) are excellent! Now is the time! #healthjourney #healthgoals #pursuehealth #health #hopeforhealth #healthyliving
I have seen some really snarky comments lately about the choices we make to manage health. It’s disheartening to see such dismissive, divisive and rude comments when people are doing the best they can to reach their own goals. We are all different. We have different lives, food preferences (and sensitivities) and physical abilities. There is no one-size-fits-all solution that works for everyone all the time. For every vegan, there’s a keto-carnivore. For every runner, there’s a walker or weight-lifter. There are strict rule-followers and those that can manage moderation. Some people can navigate the health and fitness journey on their own, others choose trainers or doctors for assistance. My point is that we are our own experts. We need to make the decisions for ourselves. If you want to share your experience, which I do as a coach, then share it. Just hold the snark as if there’s no other reasonable path to success. We change over time, our bodies change with age. The foods we eat and how we exercise will absolutely change too. As a result, the manner in which we pursue continued health and fitness also changes and it looks different for everyone! Just so you know, you do you. Make your choices and live a happy, healthy and strong life. #wearealldifferent #youdoyou #livehealthy #pursuehealth #makechoicesforyourhealth #stopthesnark #healthandfitness #healthylifestyle #rrca #rrcacoach #runcoach #nasm #nasmcpt #cpt #personaltrainer #strongsoles
Unfortunately metabolism is not the scapegoat we would love it to be. But the good news is we can influence it! 3 Ways to Increase Metabolism and Improve the Aging Process: 1. Increase your daily movement 2. Resistance Train 3. Increase Protein Intake No surprise, it’s the same things we recommend to everyone, it just becomes that much more essential as we age. Pursue a healthier you🧡 DM if you’re ready to get started.
📞 Dial (385) 338-0044 or book online at sculptandshape.booksy.com Follow us for more wellness inspiration: @sculptandshapeut #UnlockYourBestSelf #SculptAndShapeJourney #BeautyMeetsWellness #WestJordanWellness #SandyUtahBeauty #PathToWellbeing #ElevateHealth #EmpowerFitness #NourishLife #EmbraceSelfCare #InspireMotivation #CherishLove #PursueHealth #CultivateMentalWellbeing #EnrichLifestyle
To every incredible woman in mid-life: you are a masterpiece! You are the whole of mind, body, and spirit, not just what you see in the mirror! In the midst of life’s demands, it’s easy to feel unworthy of self care or too busy for it. I’m here to remind you that you deserve and require self care to be fulfilled and to live out the purposes designed for your life. Keep saying yes; you are worth every ounce of effort you put in. You may not see it outwardly right away or the extent you desire, but every effort you put in is nurturing and changing you. #itsyourtime #prioritizeyourself #selfcare #selfpreservation #fulfillment #midlifewisdom #pursuehealth #busywomen #youareworthy #youareamasterpiece #ipreview via @preview.app
Gym done✔️ I have a virtual patient @ 13h00 Let me run errands for now . Its gonna be a productive day! . ➡️Followers and Family if you or you know someone struggling with their health,Whatsapp me. If you know someone diabetic,but uncontrolled or poorly controlled,the situation is bad,WhatsApp me. . If you are HIV positive and you feel life is gone for you,the diagnosis is your end,WhatsApp me. . Anyone with uncontrolled high blood pressure,you dont have to live in fear of a stroke or heart attack,Whatsapp me. . I am a health coach,a clinical counsellor. I coach in person or virtually(zoom,whatsapp call or video). I am a Clinical Nurse Practitioner for more than a decade. I have a lot of experience in chronic management,counselling,psychotherapy. My Whatsapp is 0767732052 . . . . . #HealthCoach #clinicalcounselling #Wellness #PursueHealth #Livelonger #enjoylife💯❤️
An active weekend for some of our physios! Ray @endorphintherapist conquered the Olympic Distance at the @2xutriathlonseries while Paul swam his 21st Pier to Pub 🏊♀️💪
Want to know where the 27% of food that isn’t spiked with sugar? Walk along the outer parts of the grocery store and avoid the aisles. #healthadvocacy #healthcoach #fitnesscoach #healthtips #nutritiontips #foodchoices #healthyfoods #avoidsugar #pursuehealth #pursueexcellence
How often do you speak unkindly to yourself? My guess is, pretty often. “I hate my arms”, “My stomach pooches”, “My legs are tree trunks”. I hear this stuff all the time from women. All. The. Time. Do you ever wonder where that inner voice came from and why it got so damn loud? I’ll talk to you about it and more at the @empowerment.amplified retreat in January. See you there, and be a little nicer to yourself this week, ok? ❤️❤️ (PS - Link in my bio to register)
Looking for a fresh, elegant and healthy dish to take to your next holiday get together? Why not bring this beautiful Caprese Bite Wreath! 🌲 Caprese Bites Wreath 🌲 YIELDS: 12 PREP TIME: 0 HOURS 20 MINS TOTAL TIME: 0 HOURS 25 MINS INGREDIENTS: 8 oz. mozzarella balls 2 tbsp. extra-virgin olive oil 1 tsp. Italian seasoning 1/4 tsp. crushed red pepper flakes kosher salt 24 cherry tomatoes 12 fresh basil leaves 1 c. Balsamic vinegar DIRECTIONS: In a small bowl, stir together mozzarella, olive oil, Italian seasoning, crushed red pepper flakes, and season with salt. Set aside. Assemble skewers: Layer a cherry tomato, basil leaf, marinated mozzarella ball, and another cherry tomato. Place on your serving platter. Make balsamic glaze: In a small saucepan or skillet, bring balsamic vinegar to a low simmer. Let thicken until syrupy, 15 minutes. Set aside to cool and thicken. Drizzle skewers with balsamic glaze and serve. ♥️Holli #festivehealthychoices #healthyholiday #healthyeating #healthcoach #healthyandhappy #pursuehealth #wellnessgoals
On International Universal Health Coverage Day, we stand committed to ensuring that health is a right, not a privilege. Together, let's build a healthier and more equitable world. 🌍💙 Visit us at www.laces501c.org Follow us on social media platforms #LACES #UHCDay #HealthForAll #UniversalHealthcare #HealthEquity #LeaveNoOneBehind #UHCDay2023 #HealthCoverageForAll #HealthIsARight #PursueHealth #ResilientHealth #UHCForAll #HealthyNation #UHCDay2023 #HealthFoundation #HealthForEveryone #CallToAction #RightToHealth
There is no better policy in society than pursuing the health and safety of its people. #laurianwardcounselling #laurianwardpsychologist #pretoriaeastpsychologist #psychologist #pretoriaeast #bepositive #pursuehealth
Fitness is not just about improving your health. Fitness is so much more! Improving or managing your overall health and fitness is about living a higher quality of life. You can be more independent, self-confident, strong and happy by making fitness a priority. Fitness isn’t just sweating it out on a run or at the gym. It about being able to hike long trails, across museums or amusement parks. It’s carrying bags of groceries or young grandchildren. For me, it’s about finding joy in my athletic pursuits and happiness when I can socialize with friends while on a run. Make your health and fitness pursuits a priority! The benefits are definitely worth the time and effort! #pursuefitness #pursuehealth #fitness #fitnesslifestyle #fitnessmotivation #healthandfitness #healthylifestyle #rrca #rrcacoach #runcoach #nasm #nasmcpt #cpt #personaltrainer #strongsoles
Health is really a whole body experience...mind, body and soul. And you find that when you set out with a goal to improve any of them, you can improve on them all. You see, it's all connected together. You are not JUST your physical body. You are your mind and thoughts and beliefs and spirit. There is no way you can improve (or destroy) any of those things without impacting the others. Which is a great thing, in my opinion. Because when you really set out to make improvements in one area, you can reap the benefits in all the other! However, the opposite is also true. If you decide to ignore your body's signals that it's not operating optimally, and you eat for convenience rather than nourishment, and you live in our stressed out culture, you will begin to see that, not only your physical body begins to suffer, but your mood, your motivation, and your spirit tends to deteriorate as well. So that is one great reason to put your efforts into a healthy diet and lifestyle! Once you set that goal for yourself, you slowly begin to listen to your body. You begin to treat your body with more respect. You tend to care about the environment you live in, and the foods you choose to nourish your body with. It's all about shifting your mindset to pursue the health and happiness you desire. I used to hate my body. I used to feel like it was out to get me...sounds silly I know. BUT NOW I have a new found respect for this body. I understand that the way I was feeling was a direct result of how I was living and feeding my body...and that I could CHANGE THOSE THINGS TO IMPROVE HOW I FELT. Do I still have days that are not perfect? Absolutely. But I have many more days that I feel great than not, and I am so thankful! I am grateful to be on this health journey and see the improvements I have seen! Message me if you are interested in improving your mindset about your body, and doing something about it! #pursuehealth #pursuehealthandhappiness #respectyourbody #healthymindsethealthybody #mindbodyspiritsoul #healthymakesmehappy #healthjourney #mondaymotivation #abundanthealthcoach #functionalnutritioncoach
Are you ready to supercharge your entrepreneurial spirit? Here are three tips to help you along the way: Nurturing Creativity: Creativity is your secret weapon. Embrace your unique ideas, let your imagination soar, and don't be afraid to think outside the box. It's the spark that ignites innovation. Creating Frameworks for Success: Goals are the guiding stars of your business journey. Create clear frameworks and actionable steps to achieve them. Consistency and structure are your allies. Pursuing Your Passions: Building a business around your passions brings boundless energy and dedication. Follow your heart, and you'll find that work and passion can coexist beautifully. Now, go out there and paint your entrepreneurial canvas with creativity, structured goals, and the fire of your passions. Your journey is a work of art in progress! #pursueyourpassion #pursuehappy #pursuehealth #pursueexcellence #pursueyourdreams #PursueYourHappiness #nurturecreativity #nurturecreativityjoy
Throwback to Whit’s End - Season 2, Episode 3. I love this episode with Dan LeMoine! He challenges our perspective on work and helps us see that business is not outside the realm of God's redemption. He talks about working closely with family and the gift that waits on the other side of conflict. Dan reminds us to be faithful in whatever job God has called us to and invite Jesus to redeem our imagination about our work. God does not ask us to create outcomes but to be faithful in the efforts. Link in today’s stories! #whitsendpodcast #agoodlisten #pursuehealth #faithfulness #businessowner
⭐️ Face to Face Friday ⭐️ November 2017: I was so frustrated with how I felt and how I looked. An all day event like a football game was exhausting and took me days to recover. Then seeing pictures would make me feel even worse about myself. The sad part is no one knew how bad I felt. 😔 And that is why I share. I want to give people hope that things can change and help where I can. 🫶🏻 Forever grateful my friend shared with me when she did. She had no clue that she was the answer to my prayers. Just celebrated 5 years at a healthy BMI and still can’t believe how much my life has changed. 🥳 #sharingiscaring #nooneknew #healthyandhappy #pursuehealth #trulygrateful #facetofacefriday
Waking up this morning, I reflected on the gratitude I hold for everyone, both clients and non-clients, who have referred me. It's thanks to them that I have the chance to support others in improving their overall health and well-being. Witnessing numerous transformations in lives and families over the years is truly fulfilling. As the holiday season approaches, people might express concerns about their health or weight. If you come across anyone facing these challenges, would you consider referring them to me? I'm eager to engage in conversations about their health and struggles, and I'm confident that, with my varied coaching plans, I can find a personalized solution for them. By referring someone to me, you become their hero, and I'm committed to sending them back to you happier and healthier. Your support means the world, and together, we can make a positive impact on someone’s health and well-being. #healthcoach #trulygrateful #referralbasedbusiness #wanttohelpmorepeople #healthyandhappy #pursuehealth
I heard that aminos (EAAs) help with hair and nail growth/strength. However, I didn’t believe it until I experienced it for my self. I normally get my hair cut and colored every 10-12 weeks. Now it is 6-8 weeks. Check out those roots and the length. Noticed it with my nails too. I normally cut them every Sunday. Not because they are too long, but if they got any longer they would break. This is after 2 weeks and they are long and strong. (Doing a manicure when I get home 💅) If this is what I am experiencing on the outside, I get excited thinking about what is going on the inside. 💪 Never know, EAAs may help you too. 🤷♀️ I’d be glad to answer any questions you have and introduce you to what I am using. #essentialaminoacids #whoknew #buildingblocksofprotein #hairgrowth #strongnails #pursuehealth
When your workout is called “killer legs” they mean it. Some thoughts… 1) I hate lunges, but they are exactly what I need to do to reach my next fitness goal. 2) I need to get in the habit of waking up at 5 am again. Too many distractions later in the morning. 3) Thank God for EAAs. I know I will be sore, but definitely more sore without them. 4) I get to exercise. Not everyone has the ability or desire. This is not a burden, but a blessing. 5) I could reach my potentially reach my fitness goal by the end of the year with the right mindset and effort. ⭐️ What are some thoughts that come to your mind when you are working out? Do you find them being more negative or positive? I really have to check my thoughts. I have found this is the real “flex” of fitness. #talkingtomycoachtoday #healthymovement #CuriousNotCritical #leaningintomyhabits #takethoughtscaptive #realflex #essentialaminoacids #pursuehealth
Reflecting where I was over two years ago 🖤…😢…shackled ⛓️ by self consciousness 😣physically uncomfortable & embarrassed 😭I cried in front of my closest because my jeans were too tight and shirts 👚 exposed my muffin top. 😩 Today still on my life long journey & I feel 🤩 Joy - confident in my healthy weight 🥹 gratitude for this amazing 💝 program 🥰 freedom to finally move around comfortably ❤️ wearing jeans 👖& don’t have the muffin top. 🙌 #humble #gratefulthankfulblessed #2yearslater #pursueyourpassion #pursuehealth
I used to think self care was more about looking good. Hair, nails, lashes, etc… in recent years, it seems we are shifting the focus to FEELING good, as well. Now, we’re helping you take your self-care up a notch. Come try an infusion, proactively pursue wellness & defend against illness, both acute & chronic! B00K your consult to learn more about the options we have specifically for your needs! & a big grateful shout out to @mashelly28 for trusting me in her wellness journey. Any time spent with you fills my cup 💜 #wellness #wellnessjourney #preventativehealth #preventativemedicine #preventativecare #preventdisease #pursuehealth #getwell #bewell #infusiontherapy #ivinfusion #vitamininfusion #ivvitamins #ivvitamintherapy
✨ I hate you break it to you but, honey, perfection is impossible and trying to get there will break you. So girl, stop trying to be perfect and work on being whole. 🍯Pursue healing, pursue health, pursue wholeness. ☀️💗 Share with a friend who needs this reminder 🫶 • • • #pursuewholeness #pursuehealth #pursuesunshine #pursuehealing #girlstoptryingtobeperfect #perfectionism #stoptryingtobeperfect #nooneisperfect #encouragementfortheperfectionist #encouragementforwomen #encouragingwords #encouragingquotes #pursuewholenessnotperfection #sharewithafriend #perfectionisimpossible #abidinghope #abidinghopeinc
So very true….. #pursuehealth #goonadventures #lovewell
"運動是生活的一部分，不是生活的全部。" 運動對我們的身心健康有益，但不應成為生活的唯一焦點。除了運動，我們的人際關係、工作、嗜好和個人成長也同樣重要。人際關係提供情感支持，工作帶來成就感，嗜好和熱情則為生活增添樂趣。個人成長則是我們不斷學習和進步的過程。因此，我們應該關注生活的各個方面，過一個全面而充實的生活。 "Exercise is a part of life, not all of life." Exercise is beneficial to our physical and mental health, but should not be the only focus of life. In addition to exercise, our interpersonal relationships, work, hobbies, and personal growth are equally important. Interpersonal relationships provide emotional support, work brings a sense of accomplishment, and hobbies and passions add fun to life. Personal growth is our process of continuous learning and progress. Therefore, we should pay attention to all aspects of life and live a comprehensive and fulfilling life. ---------------------------------- Hong Kong Fitness Professionals Association 香港健體專業人員總會 HKFPA ---------------------------------- Follow us on Instagram! @hkfpa.official #HKFPA #HKFPAmotto #ExerciseBenefits #StartTakingAction #HealthyLiving #ChangeYourself #StickToTheEnd #PursueHealth #ExerciseBenefits #BalancedLiving #HolisticWellness #RealChange #開始行動 #健康生活 #改變自己 #堅持到底 #追求健康 #內在美 #健身動力 #不再等待 #現在就開始 #真正的改變 #平衡生活 #全面健康
"不要等到你想要的身材，開始去做；當你開始做，你就會得到你想要的身材。" 我們常在等待完美時機或理想狀態才開始行動，如等有時間就去健身，等有錢就買健康食物，等有動力就開始運動。但這些等待其實是在浪費時間，因為真正的改變在於開始行動的那一刻。 不要等到想要的身材才開始行動。你想要的身材不會因等待而出現，而是需要你的行動、堅持和努力。只有這樣，你才能真正得到你想要的身材。 當你開始行動，你就在改變你的身體、生活和習慣。你會發現，你追求的不僅是外在的身材，而是內在的健康和快樂。 所以，不要再等待。現在就開始行動，現在就開始改變。不要等到想要的身材才開始行動；當你開始行動，你就會得到你想要的身材。因為，真正的改變在於開始行動的那一刻。 "Don't wait until you want the body, start doing it; when you start doing it, you will get the body you want." We often wait for the perfect moment or ideal state to start taking action, such as waiting until we have time to exercise, waiting until we have money to buy healthy food, or waiting until we have the motivation to start exercising. But this waiting is actually wasting time, because real change happens at the moment you start taking action. Don't wait until you want the body shape to start taking action. The body shape you want will not appear because of your waiting, but requires your action, persistence, and effort. Only in this way can you truly get the body shape you want. When you start taking action, you are changing your body, life, and habits. You will find that what you are pursuing is not just an external body shape, but an internal health and happiness. So, don't wait any longer. Start taking action now, start changing now. Don't wait until you want the body shape to start taking action; when you start taking action, you will get the body shape you want. Because, real change happens at the moment you start taking action. ---------------------------------- Hong Kong Fitness Professionals Association 香港健體專業人員總會 HKFPA ---------------------------------- Follow us on Instagram! @hkfpa.official #HKFPA #HKFPAmotto #ExerciseBenefits # #StartTakingAction #HealthyLiving #ChangeYourself #StickToTheEnd #PursueHealth #InnerBeauty #FitnessMotivation #NoMoreWaiting #StartNow #RealChange #開始行動 #健康生活 #改變自己 #堅持到底 #追求健康 #內在美 #健身動力 #不再等待 #現在就開始 #真正的改變
"不要等到你想要的身材，開始去做；當你開始做，你就會得到你想要的身材。" 我們常在等待完美時機或理想狀態才開始行動，如等有時間就去健身，等有錢就買健康食物，等有動力就開始運動。但這些等待其實是在浪費時間，因為真正的改變在於開始行動的那一刻。 不要等到想要的身材才開始行動。你想要的身材不會因等待而出現，而是需要你的行動、堅持和努力。只有這樣，你才能真正得到你想要的身材。 當你開始行動，你就在改變你的身體、生活和習慣。你會發現，你追求的不僅是外在的身材，而是內在的健康和快樂。 所以，不要再等待。現在就開始行動，現在就開始改變。不要等到想要的身材才開始行動；當你開始行動，你就會得到你想要的身材。因為，真正的改變在於開始行動的那一刻。 "Don't wait until you want the body, start doing it; when you start doing it, you will get the body you want." We often wait for the perfect moment or ideal state to start taking action, such as waiting until we have time to exercise, waiting until we have money to buy healthy food, or waiting until we have the motivation to start exercising. But this waiting is actually wasting time, because real change happens at the moment you start taking action. Don't wait until you want the body shape to start taking action. The body shape you want will not appear because of your waiting, but requires your action, persistence, and effort. Only in this way can you truly get the body shape you want. When you start taking action, you are changing your body, life, and habits. You will find that what you are pursuing is not just an external body shape, but an internal health and happiness. So, don't wait any longer. Start taking action now, start changing now. Don't wait until you want the body shape to start taking action; when you start taking action, you will get the body shape you want. Because, real change happens at the moment you start taking action. International Personal Trainers & Fitness Academy, IPTFA Learn more get started at www.iptfa.com ---------------------------------- Follow us on Instagram! @iptfa_offical IPTFA Diploma in Fitness PT (健體私人教練文憑課程) [Register-Now] http://www.iptfa.com/tc/course_detail.php?cid=21&nid=16 #IPTFA #IPTFAmotto #ExerciseBenefits #StartTakingAction #HealthyLiving #ChangeYourself #StickToTheEnd #PursueHealth #InnerBeauty #FitnessMotivation #NoMoreWaiting #StartNow #RealChange #開始行動 #健康生活 #改變自己 #堅持到底 #追求健康 #內在美 #健身動力 #不再等待 #現在就開始 #真正的改變
⭐️ Motivation Monday ⭐️ "What's been your biggest source of motivation in your health journey?" Two things motivated me: 1) my desire to be healthy 2) my kids and my desire to be around for them After struggling for about three years on my own, I was determined not to give up until I found a path to weight loss AND better health. I had heard about our program a few months earlier, but I held off to start after the holidays (looking back, I wish I'd started sooner). Then, when the call came that our adoption day was set, I knew it was time to fully commit to this program. Little did I know that my weight loss would be the catalyst for such meaningful change in our family: ⭐️ Increased energy meant more quality time with my kids. ⭐️ Finding new & delicious healthy recipes not only made dinner enjoyable for all of us, but I noticed positive changes in everyone’s health. ⭐️ I found myself handling situations with greater ease, fostering a sense of calm at home. ⭐️ Implementing meal planning took the stress out of our evenings. ⭐️ And, to top it off, we started saving money by dining in. It's been five years since I lost the weight. Last week, I saw it pay off in a big way. I am bursting with pride over the progress my son has made since he became a part of our lives. I firmly believe that while God can work miracles despite us, He used my health journey to set our family on the right track. I encourage you to ponder how reclaiming your health and well-being could impact your family. It might seem like this is just how things are, but I want to reassure you that taking steps towards health could change everything. 🫶🏻 #healthymom #healthyfamily #mykidsaremywhy #pursuehealth #MotivationMonday #positivechange
🌞 The weather is starting to warm up and it's time to get back in the pool! * We have expanded our public swim timetable for the summer season so the pool is open right through the afternoons (mon to fri). * Our Family Friendly Race Night returns from the 4th October. This is available for BOTH non-competitive and competitive swimmers and it's only $50 for the season. The only requirement is that you are able to confidently swim 25 metres. Contact the Goodlife Swim School for further information. * If your not part of our awesome swim school then get in quick because places are filling up fast! Our free trial offer is available for a limited time only. . . #goodlifeupdate #whatsnew #whatson #pools #swimschool #familylife #lifeisbettertogether #community #pursuehealth #health #bettertogether #learntoswim #peoplematter #goodlifecommunitycentre #buderim #mountaincreek #sunshinecoast
I did not come this far to only come this far. I came this far, so I have the strength to go even further. That girl on the far left was thrown a lifeline and I am so so proud of her for taking it! I believe that the condition of our bodies has a real impact on the desires of our hearts and how we show up and serve others around us. Our bodies really are pacesetters for our lives. I want to share this opportunity with you too. I want to help you get healthy— to feel energized, have stable blood sugar, get great lab results, gain that confidence back… whatever your desires are… Are you wondering if this plan would work for you? Trust me. Give me 30 days… better than that, give yourself a chance. You will feel the changes in yourself too. Let’s Connect! #healthcoach #changedlifeforever #pursuehealth #askforhelp
【培訓回顧】第501期IPTFA銅級國際專業康體私人教練證書課程已經進入期末考試階段！這是一個讓學員們展現所學，證明自己實力的重要時刻。 這個課程是由我們專業的教練團隊親自設計和教授，內容涵蓋了康體理論、實戰技巧、客戶溝通等多方面知識，旨在培養出全面、專業的康體私人教練。 我們的學員們在課程中不僅學到了專業知識，更學會了如何與客戶建立良好的關係，如何根據客戶的需求提供個性化的康體方案。 如果你也想成為一名專業的康體私人教練，不要錯過我們的課程！我們的下一期課程即將開始，快來報名參加吧！ 【Review】Our 501st IPTFA Bronze – Professional Personal Fitness Trainer certificate course has entered the final exam stage! This is an important moment for our students to showcase what they've learned and prove their abilities. This course is designed and taught by our professional coaching team, covering a wide range of knowledge including fitness theory, practical skills, and client communication, aiming to cultivate comprehensive and professional fitness personal trainers. Our students have not only learned professional knowledge in the course, but also learned how to establish good relationships with clients and how to provide personalized fitness plans based on clients' needs. If you also want to become a professional fitness personal trainer, don't miss our course! Our next course is about to start, come and sign up now! ---------------------------------- Follow us on Instagram! @iptfa_offical @iptfa_southasia @iptfa_india @iptfa_thailand @nirvana.iptfa @gfta.iptfa @iptfa.kids @iptfa.uae #IPTFA #銅級國際專業康體私人教練證書課程 #期末考試 #專業康體私人教練 #追求健康 #追求專業 #追求卓越 #BronzeLevelInternationalProfessionalFitnessPersonalTrainerCertificateCourse #FinalExam #ProfessionalFitnessPersonalTrainer #PursueHealth #PursueProfessionalism #PursueExcellence
【培訓回顧】第501期IPTFA銅級國際專業康體私人教練證書課程已經進入期末考試階段！這是一個讓學員們展現所學，證明自己實力的重要時刻。 這個課程是由我們專業的教練團隊親自設計和教授，內容涵蓋了康體理論、實戰技巧、客戶溝通等多方面知識，旨在培養出全面、專業的康體私人教練。 我們的學員們在課程中不僅學到了專業知識，更學會了如何與客戶建立良好的關係，如何根據客戶的需求提供個性化的康體方案。 如果你也想成為一名專業的康體私人教練，不要錯過我們的課程！我們的下一期課程即將開始，快來報名參加吧！ 【Review】Our 501st IPTFA Bronze – Professional Personal Fitness Trainer certificate course has entered the final exam stage! This is an important moment for our students to showcase what they've learned and prove their abilities. This course is designed and taught by our professional coaching team, covering a wide range of knowledge including fitness theory, practical skills, and client communication, aiming to cultivate comprehensive and professional fitness personal trainers. Our students have not only learned professional knowledge in the course, but also learned how to establish good relationships with clients and how to provide personalized fitness plans based on clients' needs. If you also want to become a professional fitness personal trainer, don't miss our course! Our next course is about to start, come and sign up now! ---------------------------------- Follow us on Instagram! @iptfa_offical @iptfa_southasia @iptfa_india @iptfa_thailand @nirvana.iptfa @gfta.iptfa @iptfa.kids @iptfa.uae #IPTFA #銅級國際專業康體私人教練證書課程 #期末考試 #專業康體私人教練 #追求健康 #追求專業 #追求卓越 #BronzeLevelInternationalProfessionalFitnessPersonalTrainerCertificateCourse #FinalExam #ProfessionalFitnessPersonalTrainer #PursueHealth #PursueProfessionalism #PursueExcellence
A common value operates in terms of business, wealth, churches, or even in people. And this principle, when ignored, leads to disastrous results. Do not pursue growth for growth's sake alone. Not all growth is beneficial. Pursue health instead. It's safer and better. The best is to have healthy growth. #YourDailyInnerVoice #FrancisKong #BlessedWeekend #Entrepreneurship #CommonValue #Growth #PursueHealth #HealthyGrowth
🥳🤩🎊 Zumba Party is on tonight at 6.10pm and Aqua party tomorrow at 12pm and EVERYONE is invited! Wear yellow and join in our @ruokday fundraiser. Members and friends can join in, cost is a $5 donation. . . #goodlifeupdate #whatson #pursuehealth #peoplematter #lifeisbettertogether #community #goodlifecommunitycentre #pools #gym #cafe #squashcourts #buderim #mountaincreek #sunshinecoast
@goodlifecommunitygym has a new look timetable for spring and it's starting on Monday! Check it out now, follow the link in bio to our website or pick up a timetable from reception. We have a brand new class "Core Flow" which is a challenging class designed to strengthen your body's foundation by flowing through core conditioning, end range movements and stretching. There is also an additional Aqua class early on Monday mornings and some minor changes to our 5.15pm timeslot. 👋 Not a member? NEW people are always welcome at Goodlife! Your first is FREE or you can purchase a two week trial membership for just $25, come as much as you like and try out all the classes 😁 . . #goodlifecommunitycentre #goodlifecommunitygym #groupfitness #fitforlife #fit #fitness #coreflow #aqua #stretch #zumba #HIIT #spring #community #womenshealth #health #connection #pursuehealth #mountaincreek #buderim #sunshinecoast
Don’t be done trying to get healthy just because you’ve failed in the past! Be a relentless pursuer like a child! Picture a toddler going after that curiosity. Get curious about what heal feels like! Imagine having energy. Imagine sleeping well! Imagine eating just enough goodness and feeling fulfilled instead of uncomfortably full. Imagine your body surprising you in what it can do! Imagine aches and pains being healed! Try anew every.single.day!! If you need encouragement, I’m here for helping people get healthy alongside me. We can fail and get right back up again together! What isn’t working and how can we change it together! #imaginefeelinggreat #feelhealthyagain #becuriouslikeachild #pursuehealth #gethealthywithme
#threetimesaround #3km #enjoythemorningsunlight #pursuehealth #metime
#WednesdayWisdom This is why we believe in the power of community, we hope that we provide a place where friends can connect and be listened to. We also have volunteer chaplains who offer a friendly listening ear. 📷 image thanks to @newhappyco . . #wednesdaywisdom #wellbeing #health #connection #pursuehealth #community #lifeisbettertogether #peoplematter #goodlifecommunitycentre #buderim #mountaincreek #sunshinecoast
Staying motivated can be challenging no matter how long you’ve been on your fitness journey. Just remember that fitness should make your life feel better; it shouldn’t feel like a chore or a reason to compare yourself with anyone else! 🤍 • We’ve got this! ⚡️ ••••• #selfcare #fitness #loveyourbody #pursuehealth #fitnessmotivation #fitfam #issa #gymmotivation #fitstagram #fitspo #personaltrainer #yoga #healthandwellness #healthiswealth
My girl Shai wanted a change and that’s what she got! She didn’t give up and followed the plan. Good things happen to those who follow the plan! “4 months ago I decided to make a lifestyle change and I lost a total of 20 pounds. Making changes was not easy but if you put your mindset into it and follow the plan you will see the result no matter what your goal weight!” ♥️ Holli Certified Health Coach 602-695-9414 #wellpreneur #wellnesswarrior #wellnesslife #wellnesscoaching #mindbodygram #mindbodygreen #mindbodyhealth #mindfulleating #mindfullife #mindfullifestyle #happyandhealthy #happyandhealthylife #nomealprep #healthylifestyletips #healthylifestyle #healthylifechoices #pursuehealth #wellnessgoals #onehealthyhabitatatime #freedomchaser #healthtransformation #healthcoach #phoenixhealthcoach #noexercise #healthyliving #healthiswealth #wellnessjourney #transformation #healthyhabits #makeyourowntransformationstory
#WednesdayWisdom Sounds so simple but what the heck is a 'good' mindset? When we face disappointment or obstacles in life, the most important thing we can do is not react but pause so we can be wise in our response. Does it mean we ignore or minimise our problems? Nope, toxic positivity is not healthy either. Finding a good mindset can mean many different things, from self-care to talking to a friend, finding help or even re-adjusting your expectations. What does it look like for you? . . #wellbeing #bettertogether #health #connection #pursuehealth #peoplematter #lifeisbettertogether #goodlifecommunitycentre #familylife #gym #squashcourts #pools #futsal #socialgroups #buderim #mountaincreek #sunshinecoast
Something GOOD coming this September... #gym #workout #fitness #healthy #health #rowing #running #goodcause #swimming #walking #buderim #australia #community #together #connection #pursuehealth #giveback
Something GOOD coming this September... #gym #workout #fitness #healthy #health #rowing #running #goodcause #swimming #walking #buderim #australia #community #together #connection #pursuehealth #giveback
#wednesdaywisdom Our hope is that Goodlife is a place where people find hope, health and wholeness that comes from meaningful connections with others, finding activities that you enjoy and working on healthy habits that enable us to live a full life. Come and join us! www.go #sunshinecoast 📷 image thanks to @newhappyco . . . #wednesdaywisdom #wellbeing #health #connection #pursuehealth #community #lifeisbettertogether #peoplematter #goodlifecommunitycentre #buderim #mountaincreek #sunshinecoast
教練Ann全情投入於M48 x 樂活新中年所開辦的「女子中年健身-小組運動班」🏋️♀️，她的目標是引導並激勵中年女性維持健康的生活方式💪。 她堅信，追求健康永遠不會太晚💪💪。對她來說，年齡只是一個數字，而心態才是決定一切的關鍵❤️。當我們年過50，人生的下半場才剛剛開始，這是一個學習和健身的絕佳時機🏋️♀️💃。讓我們一起努力保持健康，享受人生的每一刻🎉🎉。 --------------------------------------------------------------- 想找我們預約體驗📍一按即what’sapp👇🏾 wa.me/85253882525?text=我想查詢預約體驗 --------------------------------------------------------------- M48 WELLNESS LAB ・LAI CHI KOK (6,300呎運動空間) 荔枝角地址：九龍長沙灣長順街15號D2 Place 2期7樓C室 #FitnessGoals #M48WellnessLab #D2Place #HealthyLiving #StayActive #NoMoreCouchPotato #TrainInComfort #JoinUs #SweatItOut #PursueHealth #健身教練 #健身房 #健身中心 #D2 #LaiChiKok #長沙灣 #長順街15號 #樂活新中年 #中年好健身 #小組運動班
Ok friends let me SHOW you what GOOD HEALTH does to your face! This is my friend and health coach Jennie Sue. She is MORE THAN TEN YEARS OLDER THAN ME. (I’m 46!) We got to spend time at the health coach convention in Atlanta where it was nonstop on the go walking, and she never thought twice about all of the activity! She even hiked with us a mile down and back up at the Grand Canyon back in February! This is what she says: “Why Health? Because now more than ever it is important for you to take responsibility for preventing chronic illness in your life. 💥The picture of me on the left shows inflammation from unhealthy habits. You can see it in my face. I was taking pills💊 for preventable illnesses. Your “I CANT DO THIS BECAUSE” is the exact reason why YOU MUST! Do it with a research backed program that gives you the right tools and support you need to support long time health patterns! #healthcoach #pursuehealth
I feel like someone needs to hear this to make a decision! Stop waiting, my friend! Life isn’t slowing down to make this easier for you. CUT + OFF = DECISION! To decide literally means to CUT OFF everything except the things that matter most. There is almost nothing more important than your health. If you lose your health, you cannot do anything. It’s not selfish and it’s not vain to pursue health. DECIDE! #makeadecision #healthylifestyle #pursuehealth
#WednesdayWisdom Your feelings are valid, important, and worthy of honoring with compassion, but they are not facts and they are not an immovable force that dictates your life. You can show up to them with compassion, courage, and curiosity, and then make your own choices about how to respond and move forward. When we are struggling with negative emotions we often don't feel like doing anything, but if you can get some exercise and connect with others it will help. Come and join us here at Goodlife, we have lots of different ways to move and connect. Check out the website for details, just follow our link in bio. 📷 thanks to @susandavidphd . . #wellbeing #bettertogether #health #connection #pursuehealth #peoplematter #lifeisbettertogether #goodlifecommunitycentre #familylife #gym #squashcourts #pools #futsal #socialgroups #buderim #mountaincreek #sunshinecoast
At our age, we are well adjusted to putting our kids, spouse, jobs, volunteering, house, and so much more, ahead of ourselves. Even when some margin opens up, we are so used to life as it is, we feel guilty if we change our course. I'm here to say it's okay. It's time. I firmly believe that if your health, spiritual first and then physical, isn't in order, you can't fulfill the calling of your life. Can you find a spot in your calendar for you? #itsyourtime #prioritizeyourself #selfcare #selfpreservation #fulfillment #midlifewisdom #pursuehealth #busywomen #ipreview via @preview.app
Beginners Total Body Workout Format: 2 Rounds - each round has 7 exercises The finisher is plank run for one minute Weights : 2-5. Lb weights This is perfect workout if you are knew to working out, coming back from an injury or just need a easy day. Don’t forget to save for later and share with friends. Today’s verse: Ephesians 2:10 “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” #workout #workoutmotivation #workoutroutine #workoutathome #fit #fitnessmotivation #fitness #totalbody #totalbodyworkout #weights #fitmom #momwholifts #momblogger #christianathlete #christianwomen #getstrong #pursuehealth
🏖️室內場避暑滿 FUN！ (超值價格💰) 盡享多元娛樂🎉 只需HKD 138的通行證就能玩三項： 如果你覺得單一的運動太無聊😴，那麼位於荔枝角的D2 Place的D2 Play娛樂體驗通行證將是你的最佳選擇🎯。只需138元，你就可以自由選擇三種娛樂體驗，包括滾軸溜冰⛸️、健身🏋️♀️、高爾夫球🏌️和有獎射擊遊戲🔫等，一次體驗多種樂趣。 1️⃣ M48 Wellness Lab提供一小時的健身體驗💪 2️⃣ Bun's 2020提供一小時的滾軸溜冰體驗⛸️ 3️⃣ 金信射箭的遊戲攤位🏹 相關新聞報導： 星島副刊 https://stepaper.stheadline.com/text/%E5%89%AF%E5%88%8A --------------------------------------------------------------- 想找我們預約體驗📍一按即what’sapp👇🏾 wa.me/85253882525?text=我想查詢預約體驗 --------------------------------------------------------------- M48 WELLNESS LAB ・LAI CHI KOK (6,300呎運動空間) 荔枝角地址：九龍長沙灣長順街15號D2 Place 2期7樓C室 #FitnessGoals #M48WellnessLab #D2Place #HealthyLiving #StayActive #NoMoreCouchPotato #TrainInComfort #JoinUs #SweatItOut #PursueHealth #健身教練 #健身房 #健身中心 #D2 #LaiChiKok #長沙灣 #長順街15號
#wednesdaywisdom The words we choose do matter. There is some really interesting research on how to offer praise to kids so that we are helping them develop a growth mindset, encouraging effort, persistence and problem solving. If we really want to improve our kids self-esteem, we need to be honest and specific with our praise. 📷 image thanks to @gozenlove . . #wednesdaywisdom #wellbeing #health #connection #pursuehealth #community #lifeisbettertogether #peoplematter #goodlifecommunitycentre #buderim #mountaincreek #sunshinecoast
如果你鐘意「運動」不會「宅」在家，快D來 M48 WELLNESS LAB – D2 Place就是你的理想選擇。我們提供一個舒適且優質的訓練環境，讓你在這裡盡情揮灑汗水，追求健康生活。快來加入我們，讓運動成為你生活的一部分！ ✅6,300呎場地、Technogym、LifeFitness 頂級品牌健身器材 ✅私隱度高、專為教練而設 ✅新款健身器材，學員訓練更精準 ✅多個新款臀部器材、更合適女學員 ✅獨立按摩房 ✅浴室、儲物櫃、空氣清新機、設備齊全 ✅荔枝角站D2出口，最快1分鐘到達 ✅升降機直達，輕鬆方便 ✅人面識別輕鬆入場 --------------------------------------------------------------- 想找我們預約體驗📍一按即what’sapp👇🏾 wa.me/85253882525?text=我想查詢預約體驗 --------------------------------------------------------------- M48 WELLNESS LAB ・LAI CHI KOK (6,300呎運動空間) 荔枝角地址：九龍長沙灣長順街15號D2 Place 2期7樓C室 #FitnessGoals #M48WellnessLab #D2Place #HealthyLiving #StayActive #NoMoreCouchPotato #TrainInComfort #JoinUs #SweatItOut #PursueHealth #健身教練 #健身房 #健身中心 #D2 #LaiChiKok #長沙灣 #長順街15號
"Determination is key to a healthy lifestyle." #byallmeans #pursuehealth #healthandwellness #healthy #health #healthiswealth #determination #instagram #lifestyle
I love that my program has given me the tools in the kitchen to build my confidence! Preparing a healthy, portioned sized meal is not scary or overwhelming anymore and everyone eats it! Slow cooker crack chicken for the win! Let me know if you want the recipe. ♥️ #wellpreneur #wellnesswarrior #wellnesslife #wellnesscoaching #mindbodygram #mindbodygreen #mindbodyhealth #mindfulleating #mindfullife #mindfullifestyle #happyandhealthy #happyandhealthylife #nomealprep #healthylifestyletips #healthylifestyle #healthylifechoices #pursuehealth #wellnessgoals #onehealthyhabitatatime #freedomchaser #healthtransformation #healthcoach #phoenixhealthcoach #noexercise #healthyalternatives #fuelyourbodyright #dontgiveup #eatinghealthyisfun #nomorebloat #retrainyourbrain
HOPE | HEALTH | WHOLENESS 🙌 This is why we are passionate about community and creating connections because it is just as important to your health as your exercise routine! One of the best things about Goodlife is you can have BOTH! Hit the gym, join a class or go for a swim AND connect with people. Follow the links in bio to check out our website, head to the What's On page for a comprehensive list of groups that you are most welcome to join. Come and find your place of belonging 🥰 📷 many thanks to @adamgrant for the image . . #wednesdaywisdom #wellbeing #health #connection #pursuehealth #community #lifeisbettertogether #peoplematter #goodlifecommunitycentre #buderim #mountaincreek #sunshinecoast
Life is full of joy and sorrow, learning how to make space for both, without cancelling each other out, that's the real trick. #wednesdaywisdom #wellbeing #health #connection #pursuehealth #community #lifeisbettertogether #peoplematter #goodlifecommunitycentre #buderim #mountaincreek #sunshinecoast
"the treadmill is my secret weapon against laziness every day! challenge yourself, defeat drowsiness, and move towards a stronger body! #keepexercising #pursuehealth
"the treadmill is my secret weapon against laziness every day! challenge yourself, defeat drowsiness, and move towards a stronger body! #keepexercising #pursuehealth"
I want to let you in on my “why” for sharing the dōTERRA lifestyle with you. Most marketers focus on this because it becomes one’s personal mission statement. Yes, I have financial reasons. Yes, I have personal reasons. But, I was listening to a podcast just now while push-mowing my yard at 8:00 on a Sunday night after a ridiculously CRAZY day, and what she said struck deeply. In essence: when we get to heaven, God isn’t going to tell us that He wished we had taken more naps😁 But rather, He’s going to show us all that we could’ve done and should’ve done if… And that👆🏼, my dear friends, is why I share with you. I want to be able to live a life full of faith and pleasing to God, and I want my health, as long as God allows, to not hold me back. I want the same for you. Now, I still have autoimmune issues. I still struggle. I don’t always eat what I should. But! A year ago, I would not have been able to physically do what I did today. Or yesterday. Or the day before. Or the day before. And…you get the picture. So many times, we don’t obey God because in all honesty-we just need a nap-and there’s a time for self-awareness and care. But if energy and sleep or mood and clarity or weight and stress are constantly issues in your life-we NEED to chat. So, I invite you to these classes on Monday (7/3) @ 1:00 & 7:00. We’re discussing metabolic health, and this may be my absolutely favorite class💜 #dōTERRA #purelydivineoils #pursuewhatspure #MetaPWR #doterralifestyle #mywhy #pursuehealth #pirsuefaith #pursuepurpose #pursueGod