Registration for May online yoga classes is now open! Maximise your energy with my Morning Yoga classes 🧘♀️ May batch start on: 6th May to 31st May, 2024 🧘♀️ Choose your days: Mon to Fri or Mon-Wed-Fri 🧘♀️ 2 slots are available 6-7 am & 7-8 am 🧘♀️ Intermediate & Beginner students can join 🚫 No free trial sessions available INTERNATIONALLY CERTIFIED YOGA TRAINER @yogabyashu 🧘♀️ Yoga and strength training in day to day life helps us to attain a good physical health and mental peace. 🧘♀️ lf you are seeking these in your life, you are at the right place. 🧘♀️ Welcome in the journey to attaining a balanced health and wellbeing through yoga. 🧘♀️ Yoga and strength training with Yogsaral classes are specially designed for women for: ✅ good physical & mental health ✅ belly fat, hip fat, thigh fat ✅ weight loss, inch loss, waist reduction, body toning ✅ cure PCOD, PCOS, thyroid & hormonal imbalances ✅ timely menstruation cycle ✅ curing stress, anxiety, depression. To join online hatha yoga batch contact me at +919358977935. or DM me to details. 🌸 #onlineyogaclasses #hathayogateacher #yogsaral #onlineyoga #onlinegroupclass #onlineyogaclasses #yogapractice #indianyogacommunity #onlinebusiness #onlineyogateacher #onlinecoach #yogacoach #yogaexpert #yogainstructor #yogaeveryday #yogaforall #yogaeverywhere #yogsaral #yogabyashu #yoglifeashu
Yoga Beyond Flexibility A profound aspect of our yogic journey is the physical practice of yoga, āsana. And though a big part of almost all traditions and lineages, specially in modern yoga, āsana undoubtedly has its limitations and a shelf life. Bodies age, circumstances change, and injuries occur, but within these limitations lies an opportunity for a deeper understanding of yoga’s essence. In my experience, āsana is the container that keeps your body healthy and disease free, so you can shift your awareness towards discovering your inherent wholesomeness and find peace. What does flexibility in yoga mean to you? Share with me in the comments below. #yogabeyondthemat #yogabeyondasana #yogapractice #yogaforeverybody #yogainspiration #yogaformentalhealth #yogaisajourney #yogaisawayoflife #embodiedyoga #indianyogacommunity
The is Om Mudra 🕉️ ⬆️ Did you know the mantra Om is often paired with Chin Mudra (first image, palms facing up) or Jnana Mudra (second image, palms facing down). Om is the sonic representation of absolute, and this hand mudra is the visual representation of Om. Om mudra unlocked ⬇️ To practice this mudra, one brings the thumb pad closer to the index finger pad. The other fingers are kept extended, yet relaxed. One practices this gesture for/during meditation - - with palms facing down (Jnana Mudra) When the sankalpa is to take the path of involution (microcosmic dissolution)/ nivrtti/ yoga to samadhi - with palms facing up (Chin Mudra) When the sankalpa is to take the path of evolution (macrocosmic expansion)/ pravrtti/ bhoga to samadhi. Let us decode the symbology: - The point of contact between thumb and index finger in the mudra is the dot (bindu) above the crescent in 🕉️ symbol, which represents the absolute state of Yoga. - The bottom arch below the point of contact in the mudra represents the crescent, the field of illusions/maya that keeps us away from this absolute state. - The three fingers extended represent that in such a state of Yoga, one is beyond the divisions, attachment and aversions of the three states: Awake, Dream, Deep Sleep The little finger in the Om mudra represents awake state, which is the lower curve in the symbol 🕉️ The ring finger represents dream state, which is the middle curve/tail in between the upper and lower curves of the symbol 🕉️ The middle finger resents the deep sleep state, which is the upper curve of the symbol 🕉️ This unity with discernment, awareness and sankalpa is the real Yoga. The practice of Om Mudra in meditation inspires the meditator to wake up to true meaning of Yoga. Let the practice not be a regurgitation or copy-paste but filled with awareness, insight and inspiration. Mudras are not just an accessory, they make Yoga (as a state) accessible! REMINDER: Join Mudras In Yoga (3 Day Training): Therapeutic and Spiritual Application of Mudras on starting May 11. ✅ Earn CEU’s ✅ Livestream + Video Replay ✅ Theory + Practice ✅ Pay in Installments Link in Bio
Levitate yourself by 🧘♂️ #yoga #india #indianyogacommunity #yogi #yogiclifestyle #iphone13
Registration for May online yoga classes is now open! Maximise your energy with my Morning Yoga classes 🧘♀️ May batch start on: 6th May to 31st May, 2024 🧘♀️ Choose your days: Mon to Fri or Mon-Wed-Fri 🧘♀️ 2 slots are available 6-7 am & 7-8 am 🧘♀️ Intermediate & Beginner students can join 🚫 No free trial sessions available INTERNATIONALLY CERTIFIED YOGA TRAINER @yogabyashu 🧘♀️ Yoga and strength training in day to day life helps us to attain a good physical health and mental peace. 🧘♀️ lf you are seeking these in your life, you are at the right place. 🧘♀️ Welcome in the journey to attaining a balanced health and wellbeing through yoga. 🧘♀️ Yoga and strength training with Yogsaral classes are specially designed for women for: ✅ good physical & mental health ✅ belly fat, hip fat, thigh fat ✅ weight loss, inch loss, waist reduction, body toning ✅ cure PCOD, PCOS, thyroid & hormonal imbalances ✅ timely menstruation cycle ✅ curing stress, anxiety, depression. To join online hatha yoga batch contact me at +919358977935. or DM me to details. 🌸 #onlineyogaclasses #hathayogateacher #yogsaral #onlineyoga #onlinegroupclass #onlineyogaclasses #yogapractice #indianyogacommunity #onlinebusiness #onlineyogateacher #onlinecoach #yogacoach #yogaexpert #yogainstructor #yogaeveryday #yogaforall #yogaeverywhere #yogsaral #yogabyashu #yoglifeashu
週一回のヨガ哲学 シリーズ📖 “Thursday Thrive” 木曜の糧 YGBアンバサダー・ヨガ講師のVikram Singhさん@wanderingmat（インドゴア在住）による、わかりやすいヨガ哲学。 毎週木曜にお届けする、人生に役立つヨガの教え📕 ************************************* ☝️今週のテーマは、人間の執着について。 ヨガ哲学では、生活や人生に最低限必要なものだけを持ち、それ以外は所有しないよう勧めています。 これを「アパリグラハ」と呼び、「無執着」 や「非所有」の概念を意味します。 形あるものでもそうでないものでも、持っていることでそれを維持しなければいけないという不安、失うことへの恐れ、失った悲しみ・怒り・憎しみ。 物質的な所有、権力や地位を得たいという欲望、何かを所有したいという人間の要求はとても大きな感情であるからこそ、それを手放したときには沢山の苦悩から解放されます。 形あるものでもそうでないものでも、持っていることでそれを維持しなければいけないという不安、失うことへの恐れ、失った悲しみ・怒り・憎しみ、これらから解放されることで心は一気に軽くなります。 ☝️私が主に実践している二つの方法 • シンプルにする 不必要な物や散らか った物を減らして生活をシンプルに すること。これを実践することで、本当に重要なことに集中で きるようになります。余分なものを手放すことで、より有意義な事や大切な物のためのスペースが生まれます。 • 感謝する 自分に欠けているもの、自分にない物に目を向けるのではなく、自分が持っているもの に対して感謝の気持ちを育みます。 人生の豊かさに感謝すると、私たちは自然に満足感や充実感を得られるようになります。 ************************************** ヨガの教えはマットの外に広がって、人生を変えていくことができる。 今回もひとつ貴重な学びが増えました！ Thanks @wanderingmat 🙏！ 🌿是非あなたのご意見をコメントに残してください。お待ちしています。 #thursdaythrive #yogatalk #yogaphilosophy #yogapractice #yogabeyondthemat #yogabeyondasana #yogaiseverywhere #embodiedyoga #yogasutrasofpatanjali #yogainspiration #indianyogacommunity #アパリグラハ #ヨガ哲学 #人生哲学 #ヨガ八支則 #ヨガスートラ
Registration for May online yoga classes is now open! Maximise your energy with my Morning Yoga classes 🧘♀️ May batch start on: 6th May to 31st May, 2024 🧘♀️ Choose your days: Mon to Fri or Mon-Wed-Fri 🧘♀️ 2 slots are available 6-7 am & 7-8 am 🧘♀️ Intermediate & Beginner students can join 🚫 No free trial sessions available INTERNATIONALLY CERTIFIED YOGA TRAINER @yogabyashu 🧘♀️ Yoga and strength training in day to day life helps us to attain a good physical health and mental peace. 🧘♀️ lf you are seeking these in your life, you are at the right place. 🧘♀️ Welcome in the journey to attaining a balanced health and wellbeing through yoga. 🧘♀️ Yoga and strength training with Yogsaral classes are specially designed for women for: ✅ good physical & mental health ✅ belly fat, hip fat, thigh fat ✅ weight loss, inch loss, waist reduction, body toning ✅ cure PCOD, PCOS, thyroid & hormonal imbalances ✅ timely menstruation cycle ✅ curing stress, anxiety, depression. To join online hatha yoga batch contact me at +919358977935. or DM me to details. 🌸 #onlineyogaclasses #hathayogateacher #yogsaral #onlineyoga #onlinegroupclass #onlineyogaclasses #yogapractice #indianyogacommunity #onlinebusiness #onlineyogateacher #onlinecoach #yogacoach #yogaexpert #yogainstructor #yogaeveryday #yogaforall #yogaeverywhere #yogsaral #yogabyashu #yoglifeashu
In our pursuit of sharing the profound wisdom of yoga, it's easy to become ensnared in tunnel vision, fixating solely on one perspective/opinion and mission statement. When we confine ourselves to a singular viewpoint, we risk distorting the essence of yoga and misrepresenting its teachings. Yoga encompasses not only the spiritual journey but also a rich tapestry of history and tradition. However, in our modern context, there's a growing tendency to blur the lines between the historical evolution of yoga and its timeless spiritual teachings. This conflation leads to confusion, as the historical context is often mistaken for the essence of yoga itself. It's imperative for teachers to delineate between the historical narrative and the spiritual teachings. By fostering clarity and balance in our approach, we can ensure that the essence of yoga remains undiluted and accessible to all seekers. To achieve this, we must periodically step back, reassess our perspectives, and confront our personal biases. By embracing a holistic understanding that integrates the teachings, the spiritual journey, and the historical context, we can navigate the complexities of yoga with authenticity and integrity. #yogahistory #yogateaching #yogatradition #culturalappropiation #yoga #indianyogacommunity #embodimentpractice
Thursday Thrive Reflections on Practice and Presence Aparigraha is a profound concept rooted in the practice of non-attachment or non-possession. What activities or experiences bring me true joy and fulfillment that are not dependent on material possessions? And as a follow up to your reflection, I invite you to start a gratitude practice by journalling about three things you are grateful for each day for a week. I look forward to hearing your thoughts in the comments section. #thursdaythrive #yogatalk #yogaphilosophy #yogapractice #yogabeyondthemat #yogabeyondasana #yogaiseverywhere #embodiedyoga #yogasutrasofpatanjali #yogainspiration #indianyogacommunity
❌ NOT legs up the wall! The meaning, purpose, technique, subtle physiology as well as the kriya are different in Viparita Karani and legs up the wall practice. Viparita Karani is a mudra, generally practiced after asanas to seal the prana and uplift the soma versus legs up the wall is generally practiced as a body position to ease the discomfort in legs. Read the differences in the carousel. Do know that what I share is based on learning from my Gurus, my limited experience and some readings from texts. This is to say that I share not from the perspective of “this is the only way” but to inspire and instigate deeper inquiry. Want to learn Mudras? Join the 3 Days Mudras in Yoga Training, held online starting May 11. Registration is now open. Link in Bio. DM for queries. ➕ ✅ Video replay available ✅ CEU’s from YA, IAYT, NAMA ✅ Theory + Practice every day ✅ Pay in Installments
सफर ही मेरा हमसफ़र बन चला, और ऐसे मैं मुसाफ़िर बन चला। #instagram #instagood #instadaily #indianyogacommunity #reelsvideo #reels #reelsinstagram #reelsvideo #viral #explore #yoga #yogateacher #yogaeverywhere #yoga #picoftheday #mountains #uttarakhand #dehradun #view #instagram #viral #mountains #trending #nature #waterfall #traveller #wanderlust #reelkarofeelkaro #reelitfeelit #explore #exploremore #incredibleindia
Today is Hanuman Jayanti! . Hanuman Janmotsva or Hanuman Jayanti is a day to celebrate the strength, devotion, courage, dedication, child-like curiosity and impeccable integrity that Hanuman embodies and stands for. His unconditional love, dedication and discipleship for Rama changed the course of Rama’s life. It is an example when love is devotional, courageous, trusting and complete in itself. It does not wait for validation and honorary mentions. It just is. Symbology: Lord Rama represents our soul/atman and Hanuman is the breath/life force/prana that connects us back to our soul/atman/consciousness. Although Hanuman is portrayed in many forms, like Veera Hanuman- the courageous one, Bala Hanuman- the naughty/curious one, Vayu Putra Hanuman- the fierce, animating, fast one, the son of wind, Mahabali Hanuman- the strongest one… for me it is his form as devotion, the Dhyani Hanuman that touches my heart and inspires me deeply. . To do: Observe your breath for it is the incessant stream that leads to the ocean of consciousness. 🎶 >> Make your breath subtle through chanting/listening to Hanuman Chalisa- 40 verses of bliss. 📕 If you get your hand, read the most powerful narration about Hanuman from my friend’s book @livinghanuman by Pawan Kumar Mishra . Do the japa of this Mantra tonight inviting the qualities of devotion, dedication, courage and shraddha: Om Hanu Hanumate Namaha . 📸: The silver idol of Panchamukhi Hanuman seen in the photo above was gifted to me by my mother @shakuntala.arora_ a few years back. Today being the perfect day for infusing it with prana (devotion, prayer and adoration) once again. My dear mother, you infused this body with prana, may my breath always do your japa/unbroken remembrance. PS: Panchamukhi Hanuman refers to the five faced Hanuman. Each head faces a cardinal direction. East facing Sri Hanuman embodying purity, integrity and benevolence. South facing form is Narsimha to conquer all fears with utmost courage. West facing is Garuda to dispel all evils. Varaha on the north side to enjoy all 8 types of prosperity and Hayagriva facing upwards symbolic of wisdom, insight skill.
Thank you @natashasomer for this link🙏❤️🙏 Embodying Hanuman In Our Daily Life Perhaps one of the most well known and loved gods in Hinduism, today marks the birth of Hanuman, celebrated as Hanuman Jayanti. In a world of self proclaimed yogis, Hanuman is a true example of what it takes to be a yogi and live a life of selfless service and devotion. His indomitable spirit and unwavering resolve serve as a source of inspiration for all who seek to overcome obstacles on their own spiritual journey. Share with me in the comments below what qualities of Hanuman do you aspire to embody in your life. #hanumanjayanti #hanumanjanmotsav #yogabeyondthemat #embodiedyoga #yogaiseverywhere #yogi #indianyogacommunity
Happy World Book Day! . How many facts do you know about my books? Answer in comments ⬇️ 1) I wrote my first book in 2005 at the age of 27. 2) I have written and published 4 books so far. 3) All my books are self-published- as a small business owner, immigrant and a woman of color, I take a lot of pride in it! 4) MUDRA book is translated in German and French. 5) SOMA book is available as an eBook and a hardcopy. 6) YOGA book has a 70% revised version printed in 2019. 7) The photo of Mudra book was completed in a single day. 8) Books have been shipped to readers in 🇺🇸, 🇨🇦, 🇧🇷, 🇦🇺, 🇨🇷, 🇳🇿, 🇩🇪, 🇭🇺, 🇦🇹, 🇬🇧, 🇮🇳, 🇮🇹, 🇭🇰, 🇨🇭, 🇫🇷, 🇧🇪 among others! . 🤗 I could have not done it without my team: @ago_ta, @laszlomoni, @milan.toth.photo, @janosgrafl, @vajdazsofi, @sweetgrasslove, @bagga.gurjit 🙏🏽 Thank you my Gurus: @shashi.khosla, @swamivedabharati #bettinasharadabaeumer, Shri Prabhuji ❤️ All books available on my website and amazon.com to ship within United States. Link in Bio. ❤️ ❤️ All books can be shipped anywhere in the world, simple DM me for details. #yogaancientheritagetomorrowsvision #mudrathesacredsecret #somabyindu #worldbookday #mybooks
Embodying Hanuman In Our Daily Life Perhaps one of the most well known and loved gods in Hinduism, today marks the birth of Hanuman, celebrated as Hanuman Jayanti. In a world of self proclaimed yogis, Hanuman is a true example of what it takes to be a yogi and live a life of selfless service and devotion. His indomitable spirit and unwavering resolve serve as a source of inspiration for all who seek to overcome obstacles on their own spiritual journey. Share with me in the comments below what qualities of Hanuman do you aspire to embody in your life. #hanumanjayanti #hanumanjanmotsav #yogabeyondthemat #embodiedyoga #yogaiseverywhere #yogi #indianyogacommunity
🏔❤️ #instagram #instagood #instadaily #indianyogacommunity #reelsvideo #reels #reelsinstagram #reelsvideo #viral #explore #yoga #yogateacher #yogaeverywhere #yoga #picoftheday #mountains #uttarakhand #dehradun #view #instagram #viral #mountains #trending #nature #waterfall #traveller #wanderlust #reelkarofeelkaro #reelitfeelit #explore #exploremore #incredibleindia
The best seva is helping someone to understand this eternal nature of life. 🪷 For more details DM us: 851185 5115, 94264 99596 #srisriravishankar #artofliving #aol #artoflivingashram #artoflivinggujarat #artoflivinggandhinagar #gurudev #sudarshankriya #peace #happiness #meditation #yoga #seva #sadhana #grace #srisri #happinesscourse #gandhinagar #iiphg #iiphgandhinagar #iiphgdiaries #iiphgians #hellogandhinagar #marugandhinagar #gujarat #devotion #culture #indianculture #indianyoga #indianyogacommunity
Rishikesh🕉 #instagram #instagood #instadaily #indianyogacommunity #reelsvideo #reels #reelsinstagram #reelsvideo #viral #explore #yoga #yogateacher #yogaeverywhere #yoga #picoftheday #mountains #uttarakhand #dehradun #view #instagram #viral #mountains #trending #nature #waterfall #traveller #wanderlust #reelkarofeelkaro #reelitfeelit #explore #exploremore #incredibleindia #rishikeshvibes #rishikesh
Traditional Yoga Retreat July 12th to 14th, 2024. 🧘🏻♀️🧘🏻 Experience a life changing weekend of transformation and wellness. Immerse yourself in the beauty and tranquility of a serene forest sanctuary surrounded by lush rose gardens, organic farms, and the serenity of nature. 🌺 🌹 This is an opportunity to invest in your personal growth and well-being through the ancient practices of yoga.🧘🏻🌳🧘🏻♀️ Our exclusive retreat offers an unparalleled experience that transcends explanation. 🙏🏻 We are currently offering an early bird discount if you book until the end of April. Share this beautiful practice with your loved ones and avail a special group discount. ❤️ For details of our retreat, just drop us your WhatsApp number in our DM and we will share all the information with you. 🙏🏻 #yogaretreat #yogaretreatuk #ukyogaretreat #yogainlondon #londonyogaretreat #yogagetaway #yogaholiday #yogaforall #yogaforeveryone #yoga #yogaretreats #yogaretreatsworldwide #yogaretreat2024 #yogasummer #indianyoga #indianyogacommunity #authenticyoga #london #uk #nature #meditation #health #holisticwellness #holisticwellbeing #mentalhealth
🏔🌧 #instagram #instagood #instadaily #indianyogacommunity #reelsvideo #reels #reelsinstagram #reelsvideo #viral #explore #yoga #yogateacher #yogaeverywhere #yoga #picoftheday #mountains #uttarakhand #dehradun #view #instagram #viral #mountains #trending #nature #waterfall #traveller #wanderlust #reelkarofeelkaro #reelitfeelit #explore #exploremore #incredibleindia
Duration of each asana/practice👉 1. Surya Namaskar: 10-20 rounds 2. Chaturanga Dandasana Vinyasa: 10-20 rounds 3. Goddess Pose: 1 minute, 2 times(by chance added prasarita paddotanaasana instead of Goddess pose, sorry)** 4. Phalakasana: 1 minute, 2 times 5. Halasana: 1 minute, 2 times 6. Vasishthasana: 1 minute, each side 7. Sarpasana Daynamic: 20-30 rounds 8. Revolved Chair: 1 minute, each side 9. Chair Pose: 1 minute, 2 times 🧘♀️Note 1: You can practice the entire routine 1 or 2 times based on your level 🧘♂️Note 2: Toning your body and losing fat depends 70-80% on your diet. Practicing these asanas along with a calorie deficit diet will help you lose fat in a healthy manner. ✅ SHARES with everyone who wants to TONE their body and SAVE this post for future #suryanamaskar #yogatribe #yogainspiration #weightloss #yogaforweightloss #yogaeveryday #yogaeverydamnday #yogasehihoga #yogasehoga #yogateacher #yogainstructor #indianyogacommunity #indianyoga #indianyogagirl #indianyogateacher
What an absolute treat to meet @saptashikha15 and founder of @aarogyam_yoga of Assam in Mysuru today! I have been appreciating her work for some time and commitment to sharing yoga in India. Congratulations on everything you have achieved and will continue to do so! A true pioneer and inspiration to us all. Hopefully you will have me at the studio soon to serve ;) #indianyoga #indianyogaassociation #indianyogacommunity #indianyogateacher
Gar tera manzil tk jana zaruri h, Sabse pehle, Pehle kadam ki HIMMAT zaruri h. - RdM #yogahimmat #himmat #quotes #hindiquote #quoteofday #yogapost #yogablocks #felibilitytraining #yogatraining #yogapassion #yogashare #yogamuse #yogaindian #yogainspain #yogini #suyogini #yoga #indianyogacommunity #indianyoga #indianyogagirl
There's a prevalent need of giving oneself the title of ‘yogi"’or ‘yogini’ based on number of years of practice, teaching skills, a yoga scholar or a flat out “I can.” While dedication to yoga is commendable, true yogis and yoginis aren't self-proclaimed; the desire/need to claim the title of yogi and yogini stems from ignorance. Tendency to justify self-appointed titles by citing years of practice, teaching skills, knowledge to practicing the 8 limbs and even by embracing the notion that “I can name myself anything I want." is nothing more than an act of defiance, reflects cultural appropriation. Look, most of us are householders (grihastas) living in this world, navigating daily lives while striving to integrate yogic principles/values into our actions and interactions. We are students (sadhakas) on the path of yoga, continuously learning and evolving. While our dedication is admirable, it doesn't grant us the title of yogi or yogini. A yogi/ yogini is recognized for their mature embodiment of yoga beyond the physical realm. They come from lineages, have attained spiritual mastery, are immersed fully into the practice and have dedicated their whole lives to a deeper and maturer practice. They posses siddhis, spiritual powers, through their unwavering commitment. Step back and reflect on the significance of these titles. Continuously justifying your reason for using them diminishes the sacredness of yoga and disregards the wisdom passed down through generations. Such a title is bestowed upon not a self proclaimed badge! Check out @yogaprasad_institute and @induaroraofficial post on this subject. #yogini #culturalappropriation #yogaland #yogaphilosophy #yogawisdom #indianyogacommunity #indianyoga
Take control of your health and happiness this month with yoga! 🌸 Daily group classes suit everyone, whether you’re a beginner or experienced, seeking stress relief or fitness, aiming for flexibility or strength, or just looking for some ‘me’ time. If you’re unsure, reach out — I am here to help! Other services are, 1:1 personal yoga sessions 1:1 therapy yoga sessions 1:1 & group pranayama & meditation Pre Conception, Garbhsanskar, Prenatal & Postpartum Yoga Regards, Ashu Rawat, your yoga teacher, therapist 🧘♀️ Dm or WhatsApp for enquiry at +91 93589 77935 Email on [email protected] #yogateacher #onlineyoga #onlineyogateacher #yogainstructor #yogaonline #indianyoga #indianyogateacher #onlineyogaclass #onlineyoga #yogateacher #yogabyashu #yoglifeashu #yogsaral #onlineyogaclasses #yogaretreat #yogaathome #learnyoga #yogastudio #onlineyogastudio #indianyoga #indianyogateacher #indianyogini #indianyogi #mumbaiyoga #indianyogacommunity
3 Rules for Mudras Practice ⬇️ ❤️ Rule # 1 PREPARE Prepare the hands for practice by oil application, massage with marma stick and joint freeing exercises for fingers, knuckles and wrist. This is really helpful if you tend to feel stiffness, dulness and achy-ness in your hands, wrist and fingers. It is excellent for vata-kapha pacification . ❤️ ❤️ Rule # 2 DISCIPLINE Practice the chosen hand Mudra three times a day, holding it for minimum 2 minutes. ❤️ ❤️ ❤️ Rule # 3 SAFETY Observe the changes in your body, breath and mind during the Mudra practice. For example, If you experience any dizziness, nausea, excess heat, headaches, heartburn or overall unpleasantness, release the Mudra and choose a different one. These are signs of dosha vitiation. Refer to the 📕 Mudra: The Sacred Secret for more details on how to choose a Mudra in case of specific dosha and bodily conditions. Refer to the 📕 Yoga Ancient Heritage Tomorrow’s Vision for special practices for hands as preparation before Mudra practice. UPCOMING WORKSHOP ON MUDRAS ⬇️ 🙏🏽 3 Days Mudra Training starting May 11. Held online via zoom. Registration Open. Link in Bio ✅ CEU ✅ Video Replay ✅ Pay in Installments ✅ 50% off tuition for Indian residents and repeat Mudra training participants
When pieces of a puzzle are missing, the picture remains incomplete, and the tapestry of understanding remains fragmented. This is what is happening within yoga spaces today. While tough conversations surrounding yoga and its role in caste, religion and its politicization and the not so tough the general conversations like namaste, clothing, cherry picking teachings etc are gaining traction; there is one vital piece of the jigsaw that is missing. Am currently taking an eight-week course on 1000 years of Hindu Colonial Trauma and it’s been an eye opener and at times very difficult to listen; especially concerning the harm my ancestors endured. This critical piece of history is rarely talked about. It is swept under rug, no one wants to go there.. you have to wonder why! Many shy away from using terms like "Hindu" or even acknowledging yoga's roots within India. The tendency to dismiss or label Indian teachers who embrace Hinduism as "Hindutva" is deeply troubling. Such oversimplified political lenses distort the culture of yoga as a whole and reflects poor understanding of those that are quick to label and judge. It is perplexing to witness the haste with which many seek to erase the origins of yoga and impose a western perspective narrative. This eagerness to strip away the Hindu identity of yoga reflects a broader trend of cultural appropriation and colonization, wherein the voices and experiences of marginalized communities are silenced and appropriated for profit or convenience. In recognizing our own personal history/trauma and that of our people can we move in the right direction and chart a path forward with respect and authenticity. #yogahistory #criticalthinking #indianyogacommunity #indianyogateacher #indianyogacommunity #yoga
Experience the transformative power of yoga, one pose at a time. 🌟 Whether it's building strength, improving flexibility, or finding inner balance, each posture holds a unique gift for your body and mind. 🧘🏽 Dive into the enchanting world of yoga and uncover its countless wonders 💫 Join me on the mat: 🔹 Mondays at 6pm for Hatha Yoga 🔹 Tuesdays at 9.30am & 6pm for Beginners Yoga 🔹 Wednesdays at 7.30pm for Yoga Philosophy 🔹 Thursdays at 9.30am for Hatha Slow Flow 🔹 Sundays at 9am for Mens Yoga Book your class now at www.sacredofficial.com.au/timetable and let's embark on this journey together! 🙏 @sacredofficial #YogaPoses #MindBodySoul #strengthfromwithin
இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள்! #tamilnewyear #tamilnewyear2024 #tamilnadunews #indianyogaassociation #indianyogacommunity
🕉🧘♀️ #instagram #instagood #instadaily #indianyogacommunity #reelsvideo #reels #reelsinstagram #reelsvideo #viral #explore #yoga #yogateacher #yogaeverywhere #yoga #picoftheday #mountains #uttarakhand #dehradun #view #instagram #viral #mountains #trending #nature #waterfall #traveller #wanderlust #reelkarofeelkaro #reelitfeelit #explore #exploremore #incredibleindia #rishikeshvibes #rishikesh
Of flowing rivers , I am the Ganges : Bhagavad Gita 10.31 🙏🏽 Presenting very humbly , a sojourn in The Himalayas of Uttarakhand , by the most beautiful Ganges , a Yoga retreat that will enthrall , exhilarate & purify the body , mind & nourish the soul .. Come & join us for 9 days of Yoga , pranayama, meditation, ashram life , treks , scenic views, soul nourishing food & conversations with nature, in the lap of the Mighty Himalayas & by the banks of the pristine River Ganga. Come , Let this be a love note to yourself ♥️ . #yogaretreat #himalayas #yogainthemountains #indianyogacommunity #yogainindia #yogavacation #yogatravels #travelindia #travelhimalayas #rishikesh #uttarkashi #harshil #gangotri #ganga #gangaarti #incredibleindia #indiatravel #indiatourism #uttarakhand #uttarakhandtourism #rishikeshtourism #chardhamyatra #yogatraveller #indianyogateacher #sivanandaashramindia #sivanandayoga #yogasivananda
Finding Beauty In The Mundane Repetition has a profound beauty hidden within its simplicity. For me, embracing repetition has helped me build a strong foundation which help shape my understanding and provide insights in all aspects of my practice. I would love to hear your thoughts with about navigating the mundane in your daily practice and how it impacts other areas of your life. Share with me in the comments below. #fridaymotivation #yogatalk #yogabeyondthemat #yogabeyondasana #yogaeverywhere #yogapractice #yogaislife #inhaleexhalerepeat #practicemakesprogress #yogainspiration #indianyogacommunity
週一回のヨガ哲学 シリーズ📖 “Thursday Thrive” 木曜の糧 YGBアンバサダー・ヨガ講師のVikram Singhさん@wanderingmat（インドゴア在住）による、わかりやすいヨガ哲学を日本語でお伝えします🇯🇵 ************************************* ☝️今週は、日本ではあまり知られていない tarka タルカという言葉について。 サンスクリット語で、「推論」、「探究」、「推測」、「論理」といった概念を意味する言葉です。 ですが、ヨガやインド哲学では、単なる思考や推論を超えたものを指し、自分の内側にある意識やその状態を観察することと精神の平静によってのみ辿り着ける、非常に深い自己分析のことを意味しています。 穏やかな心によって、タルカを実践する人は現実を垣間見ることができ、自分の本質を理解することができる、とされています。 💡マットの上でのヨガの練習と日常生活の両方で、マインドフルネスで過ごして精神的に落ち着き、判断することなく思考や経験を観察し、思い込みや信念を疑い、オープンマインドな心で真理を追求していくこと。 さらに、人に深く耳を傾け、自分と違う視点を受け入れ、反射的ではなく思慮深く対応すること。 🍀私は自分とは違う視点や意見も考えられるオープンな人間だろうか、それとも自分の意見に固執しがちだろうか？ 🍀すぐに否定したり反論したりせず、相手の視点を理解しようとする練習をしていきましょう。相手に敬意を持って話し、率直に意見を交換していきましょう。 ************************************** タルカというヨガ哲学の言葉は日本ではあまり知られていません。 ヨガの実践者なら一度足らずとも耳にしたことがある「ディヤーナ」に近いかも知れませんね。 ヨガの教えはマットの外に広がって、人生を変えていくことができます。 今回もひとつ貴重な学びが増えました！ Thanks @wanderingmat 🙏！ 🌿是非あなたのご意見をコメントに残してください。お待ちしています。 #thursdaythrive #yogatalk #yogabeyondthemat #yogabeyondasana #yogiclife #yogicwisdom #yogaisawayoflife #yogaeverywhere #yogaforeveryone #yogainspiration #yogapractice #indianyogacommunity #ヨガ哲学 #人生哲学 #インド哲学 #ヨガ哲学を日常生活に活かす
Inspire by @yogi_ninano _______________🙏😊 #itsyogaofficial #yogabalance #shapes #yogateacher #yogapractice #yoganotperfection #yogastrong #yogainchandigarh #indianyogacommunity ……………..🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
Join our specialized yoga session exclusively designed for women. #indianyogacommunity #indianyogaassociation #indianyoga #womensupportingwomen #womenempowerment #womenshealth #wellnesslife #womensyoga #worklifebalancegoals #worklifebalance #womensyoga #yogaforbeginners #yogaforwomen #yogaforwomenshealth
Listen To Your Body And…. The body is easier to bend or manipulate than the mind. In my experience, an Äsana practice is a great opportunity to strike a balance between attending to bodily sensations and observing the workings of the mind. By integrating the wisdom of listening to the body with the insights gained from attending to the mind, we can cultivate a deeper sense of self-awareness, resilience, and inner balance in our Äsana practice, and with continuity in our lives. I hope you found this post helpful, share with a fellow practitioner who would benefit from this. #yogaeducation #yogatalk #yogabeyondthemat #yogabeyondasana #embodiedyoga #yogapractice #yogiclife #yogicwisdom #yogaeverywhere #yogainspiration #indianyogacommunity
May your light be unshakable 🔥 …in moments of doubt, grief and loss. The Achala Agni Mudra - the hand gesture of unshakable fire/strength/luminosity. Hand gestures communicate our state of mind. They are not random movements. Infact, when we study them in detail we may become more mindful of our own psyche, emotional state and subconscious. Also, when practiced with awareness of what, when and why they have the power to create shift in energy levels, digestion, sleep otherwise understood as levels of prana, tejas and ojas. Practice Achala- Agni Mudra whenever you feel shaky, stirred, disturbed or you wish to stay unshakable, determined and resolute. Life is not just about happiness, fun, accomplishments, festivities, family gatherings for everyone. For some simply everyday mundane moments can trigger grief, loss of loved one and perhaps a sense of lack. Let us be mindful that happiness is not the only emotion that exists around this time. Be tender Be kind Be mindful! 3 Ways to study Mudras: 1) Mudra Training (3 days), starting May 11. Mudras is one of my most popular trainings and I hope that you find it exciting to explore this less touched practice in Yoga. Link in Bio for registration and details. 2) Read book Mudra The Sacred Secret. 3) Listen to my recent interview with @arundhati_baitmangalkar of @letstalkyogapodcast on Mudras. She called it a Mudras Masterclass, I call it a genuine introduction. Keep an eye for Livestream date announcement on Mudras for Symptomatic Relief coming up in couple of days. 😜 🤫
5 Benefits of Daily Yoga Practice #yogatips #yogapractice #yogaclass #yogastudio #yogalifestyle #yogawithme #yogamotivation #yogaquotes #yogaoftheday #freeyogaclass #fitnesscoach #fitnessgoal #mindfulnesspractice #dailyyoga #dailyyogapractice #practiceyoga #indianyogacommunity #indianyogaassociation
Yoga girls #yoga #yogateacher #yogapractice #yogaeverywhere #yogalove #yogainspiration #yogaeveryday #yogagirl #yogachallenge #yogajourney #yogapose #yogalifestyle #yogadaily #indianyoga #indianyogacommunity #indianyogagirl #yogaworld #yogaworldwide #worldwide @ahammeghnasmi @udbhavi_films @yogapractice @yoga @ministryofculturegoi @guruji.yogalife @divine_yogarpana @indianyogaassociation
In studying to become a doctor one cannot skip years of medical training- you miss the essence, practice and the transformation. However within yogaland its a different story, there is a strong need to water down teachings into quick, easy-to-digest soundbites for mass consumption. Yoga teachings carry cultural nuances that transcend mere words on a page. For those not steeped in its tradition, grasping its essence requires time, patience, and respect for its origins. If you're seeking instant enlightenment, gratification or looking to cash in on spiritual trends, the teachings might not be for you. But if you're willing to sit, to marinate in its wisdom, to truly absorb its essence, then you're on the path to deeper understanding. #yogaland #indianyogacommunity #yogastudy #yogateachers #yoga #culturalheritage #culturalappropriation
Experience a life changing weekend of transformation and wellness from July 12th to 14th, 2024. 🧘🏻♀️🧘🏻 Immerse yourself in the beauty and tranquility of a serene forest sanctuary surrounded by lush rose gardens, organic farms, and the serenity of nature. 🌺 🌹 This is an opportunity to invest in your personal growth and well-being through the ancient practices of yoga.🧘🏻🌳🧘🏻♀️ Our exclusive retreat offers an unparalleled experience that transcends explanation. 🙏🏻 We are currently offering an early bird discount if you book until the end of April. Share this beautiful practice with your loved ones and avail a special group discount. ❤️ For details of our retreat, just drop us your WhatsApp number in our DM and we will share all the information with you. 🙏🏻 #yogaretreat #yogaretreatuk #ukyogaretreat #yogainlondon #londonyogaretreat #yogagetaway #yogaholiday #yogaforall #yogaforeveryone #yoga #yogaretreats #yogaretreatsworldwide #yogaretreat2024 #yogasummer #indianyoga #indianyogacommunity #authenticyoga #london #uk #nature #meditation #health #holisticwellness #holisticwellbeing #mentalhealth
週一回のヨガ哲学 シリーズ📖 “Thursday Thrive” 木曜の糧 YGBアンバサダー・ヨガ講師のVikram Singhさん @wanderingmat （インドゴア在住）による、わかりやすいヨガ哲学。 毎週木曜日に人生に役立つヨガの教えをご紹介していきます☝️ 慌ただしく流れていく日常生活の中で、立ち止まって、今あなたにとって大切なことに目を向けてみましょう。 ************************************* ヨガの基本的な教えの中に「忍耐」という概念ががあります。それはサンスクリット語で「dhairya(ダーリヤ)」と言います。 これは、課題、障害、前に進めないことに直面した時、冷静で落ち着いて粘り強く続けることを意味しています。 ダーリヤの実践は、フラストレーションや焦りに振り回されるのではなく、現実を受け入れ、信念を持って課題に取り組んで行くことです。 そうすることで、自分自身の思考、感情、物事への反応について理解を深め、良い悪いの判断や批判をすることな く、忍耐と優しさを持って自分の内面の働きを観察することができるようになります。 日常生活の中で、急いだり、すぐに結果を求めたりする傾向はありますか? 人は早く結果を欲しがるものです。 それでもペースを落として忍耐力を養うことは、後に前向きな結果や個人的な成長をもたらしてくれるのです。 *********************************** なかなか日本語のSNSでは目にすることがない深いヨガの教え。 今週も、マットの外でも活かせる教えを一つ学ぶことができました。 Thanks @wanderingmat 🙏！ #thursdaythrive #yogatalk #yogaeducation #yogaphilosophy #yogabeyondthemat #embodiedyoga #yogaisawayoflife #yogaeverywhere #yogaeveryday #yogapractice #indianyogacommunity #ヨガ哲学 #ヨガマットの外で役に立つ #人生哲学
Thursday Thrive Reflections on Practice and Presence Patience, or “dhairya” in Sanskrit, is a fundamental concept in yogic and spiritual practices. Are there any areas of your life where you tend to rush or seek quick results? How might slowing down and practicing patience benefit your overall well-being and fulfillment? And as a follow up to your reflection, I invite you to reflect on a time when practicing patience brought about positive outcomes or personal growth. What did you learn from that experience? I look forward to hearing your thoughts in the comments section. #thursdaythrive #yogatalk #yogaeducation #yogaphilosophy #yogabeyondthemat #embodiedyoga #yogaisawayoflife #yogaeverywhere #yogaeveryday #yogapractice #indianyogacommunity
Take control of your health and happiness this month with yoga! 🧘♀️🧚🏻♀️ Daily group classes suit everyone, whether you’re a beginner or experienced, seeking stress relief or fitness, aiming for flexibility or strength, or just want some “me” time. If you’re unsure, reach out – I am here to help! 💫 Other services are, 🧘♀️ 1:1 personal yoga sessions 🧘♀️ 1:1 therapy yoga sessions 🧘♀️ 1:1 & group pranayama & meditation 🤰 Pre Conception, Garbhsanskar, Prenatal & Postpartum Yoga Regards, Ashu Rawat, your yoga teacher 🧘♀️✨ 📩 Dm or WhatsApp for enquiry 🙌 📧 [email protected] #yogateacher #onlineyoga #onlineyogateacher #yogainstructor #yogaonline #indianyoga #indianyogateacher #onlineyogaclass #onlineyoga #yogateacher #yogabyashu #yoglifeashu #yogsaral #onlineyogaclasses #yogaretreat #yogaathome #learnyoga #yogastudio #onlineyogastudio #indianyoga #indianyogateacher #indianyogini #indianyogi #mumbaiyoga #indianyogacommunity
We need 3️⃣ wins 🌸A physical win- Do kriya,asana,pranayama,running,walking 🌸A mental win- reading,writing,creating 🌸A spiritual win- meditating,praying,growing 🌸Be a complete winner🌸 . . . . #yoga #yogateacher #yogaforeverybody #yogainspiration #yogapractice #instayoga #highlights #followforfollowback #followers #everyone #yogarverydamnday #yogachallenge #yogaposes #yogapostures #natureyoga #natureyogi #indianyogi #indianyoga #indianyogini #indianyogacommunity
Thriving on Mondays: Contemplating Practice and Presence 🌿 Which ideals do you aspire to embody in your yoga journey, and how does excessive materialism intersect (or clash) with those ideals? 💭 Following your contemplation, I encourage you to approach the acquisition of yoga-related products with mindfulness, ensuring that each purchase resonates with your principles and enhances your practice, rather than feeding into materialistic impulses. 🛍️ I eagerly anticipate your insights in the comments below. ✨ #mondaythrive #yogaphilosophy #yogaeducation #teachingyoga #yogateachers #yogabeyondthemat #yogabeyondasana #embodiedyoga #yogajournal #yogainspiration #yogapractice #indianyogacommunity
Kindly fill out the form for Kid's yoga sessions: https://forms.gle/vMWkyYKu44Wdj37S9 #yogaclass #yogawithme #yogajourney #yogapractice #yogainspiration #yogalife #yogacommunity #yogaeveryday #yogagoals #indianyogaassociation #indiayogaretreat #indianyoga #indianyogacommunity #yogaclass #yogastudio #chennaiblogger #yogatips #yogastudio #yogainstructor #yogavideo #yogafitness #yogaoutside #yogastyle #yogavibes #yogatherapy #yogaforeveryone #yogaprogress #yogachallenges #yogaanywhere
❤️⛰️ #instagram #instagood #instadaily #indianyogacommunity #reelsvideo #reels #reelsinstagram #reelsvideo #viral #explore #yoga #yogateacher #yogaeverywhere #yoga #picoftheday #mountains #uttarakhand #dehradun #view #instagram #viral #mountains #trending #nature #waterfall #traveller #wanderlust #reelkarofeelkaro #reelitfeelit #explore #exploremore #incredibleindia #uttarakhand
SUPPORT *️⃣@yoga.flux *️⃣Everyday Amazing Yoga Postures . . *️⃣Credit To Best Yogi ➡️ @dollyjainyoga . . *️⃣USE #yogafluxstudio #indianolympicyoga #olympicyogacommunity #worldolympicyoga #indiaolympicyoga #yogaflux1 #sunliteyog #yogafluxstudio #dagarfityoga #yoga #yoganexus #yogagirl #yogapractice #yogateacher #yogalove #yogapose #aloyogachallenge #yogadaily # #yogacommunity #yogini #yogaathome #aloyoga #indianyogacommunity #yogagirls #aloyogachallenge #yogapractice #yogawithmotivation #advanceyoga #indianyoga
Such a calming song 🧘♀️ #yoga #yogaindia #yogateacher #yogacoach #yogini #indianyogagirl #indianyogacommunity #fitmom #fitnesscoach #wellnesscoach #fitnesstrainer
Thursday Thrive Reflections on Practice and Presence What values do you wish to embody through your yoga practice, and how does excessive materialism align (or conflict) with those values? And as a follow up to your reflection, I invite you to approach purchasing yoga-related items mindfully, considering whether each purchase aligns with your values and supports your practice, rather than contributing to materialistic tendencies. I look forward to hearing your thoughts in the comments section. #thursdaythrive #yogaphilosophy #yogaeducation #teachingyoga #yogateachers #yogabeyondthemat #yogabeyondasana #embodiedyoga #yogajournal #yogainspiration #yogapractice #indianyogacommunity
True wisdom cannot be packaged into a few sessions, workshops or lectures. It demands patience, introspection, and a willingness to immerse oneself fully in its teachings. To truly grasp the essence of the Gita, one must go beyond mere consumption of its verses. It requires questioning, pondering, and allowing the teachings to permeate one's consciousness and this takes time. Through deep contemplation, the theoretical knowledge transforms into practical wisdom, firmly rooted in one's being. When we treat the learning of the Gita as a product to be consumed rather than a path to be walked, we risk diluting the richness of the Gita's essence . The rush to teach the Gita within yogaland is another way of perpetuating a cycle of shallow understanding and superficial application. The essence of the Bhagavad Gita lies not in rote recitation or superficial comprehension, but in the lived experience of its timeless wisdom. It is a journey of self-discovery, a quest for inner transformation that cannot be rushed or commodified. #indianyoga #browngirlyoga #indianyogacommunity #desiyoga #yogaphilosophy #bhagavadgita #realyoga
Simhasana ✨ जीवन और मृत्यु के अनन्त प्रवाह में कहीं आप भूल गए कि आप कहां जा रहे हैं। सब जीवन, हम इच्छाओं के पीछे दौड़ रहे हैं। इस सभी आनंद के पीछे दौड़ना बंद करें। हम सिर्फ अस्थायी खुशी के चारों ओर नृत्य कर रहे हैं। और जो आपकी समझ से परे हो, उसे समझने का दिखावा कर रहे हैं। . . #yogagirl #indianyogacommunity #yogateacher #indian #explorepage✨ #peace #photooftheday #yogagram #yogapractitioner #fitness #yogainspiration #yogamotivation #yogaforall #yogawithsomana
Let’s share. ⬇️ Why do you practice Yoga? #yogaancientheritagetomorrowsvision #yogaofcommonsense #yogaisworkinnotworkout #yogsadhna
Delighted by the sincere testimonial shared by a member of my yoga community on Google My Business! Witnessing the transformative influence our classes have on your well-being fills me with joy. Join my enriching yoga sessions by reaching out to us at the number below👇 📞88000-94560 . . #yogawithbarkha #yoga #testimonial #happystudent #yogacommunity #googlemybusiness #yogaclasses #yogaclass #yogasessions #india #indianyogastudio #indianyogacommunity