i suggested calling this pose # IntersectingAppendages to my fellow @YSYDcrew cohosts, but we’re going with #TriangleCrissCross which is much less awkward & probably a better idea. 😂 get ready for another yogi-see-yogi-do! this week @sarka_yoga brings us this fun one inspired by @_laurayoga & once again, the challenge to take yoga selfies continue. wanna give it a go?? come plaaay with usss (in creepy twins voice from “the shining”) 👯♀️ check out @sarka_yoga’s post for helpful tips & share your take on this shape! all are welcome, modifications always welcome too.
La dinamica de crear conciencia #yogafiordiloto# #yogajuandolio# #yogis# #yogainspiration# #stretch# #yogatips# #yogaworld# #yogatherapy# #yogaforall# #yogaforbeginners# #yogaanywhere# #everydayyoga# #yogagoals# #yogabalance# #yogamotivation# #asanas# #yogaprogress# #flexibleyogis# #practiceyoga# #yoganature# #asanamaster# #tensionfree# #createyourflow# #namaste#
TODO LO QUE SABES SOBRE LOS CHAKRAS PROBABLEMENTE ES INCORRECTO (¡LO SIENTO!) Comencé mi investigación y mi autopráctica personal en torno a los chakras en mi adolescencia en la década de 1990, recopilando información y meditaciones de bibliotecas y de libros de yoga occidentales que me regalaron. Me encantó aprender sobre los chakras y Es por eso que quedé absolutamente horrorizado al leer un artículo del estimado erudito en sánscrito y maestro de tántrico clásico Christopher Hareesh Wallis que básicamente describía que todo lo que había leído, aprendido era fundamentalmente incorrecto. También he querido poner esta información a vuestra. Así que lo que he recopilado aquí es una visión general de los conceptos erróneos sobre los chakras, junto con información sobre cómo fueron concebidos y escritos originalmente en los Tantras hace más de 1500 años. He hecho todo lo posible para condensar muchas horas de investigación de académicos confiables, pero puede que no sea perfecto. Espero que esto desafíe todo lo que ya sabían sobre ellos, con la esperanza de que todas podamos comenzar a impartir, aprender y practicar los Chakras desde un lugar de precisión.
“You have to be you and that can only happen if you love yourself.” – Yogi Bhajan • New classes!! Wednesdays- 6pm restorative yoga. Thursdays -Yoga burn 7:15am • Wednesdays-12pm Yoga burn (Starting May 8) 🧘🏻♀️Upcoming workshops and events: FRI, MAY 10 @ 6:30 pm cosmic harmony: Flower Moon Gentle Yoga, Astrology, Sound Bowls with Susie & Derek SAT, MAY 11 @ 12:30 pm ILLUMINATING BREATH With Bre Allison TUES MAY 28 @ 7:00 pm FREE! BOOK CLUB: Anodea Judith’s Eastern Body Western Mind SAT, MAY 18 @ 7:00 pm YIN YOGA & SOUND HEALING Lead by Anjali, and sound healer Jeremy Fridays @ 9:30 AM YOGA @ GOLDEN MILL With Flow Teachers starts 5/24 To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio @flowyogastudio) #flow #flowyoga #flowyogalove #applewoodcolorado #lakewoodcolorado #flowyogastudio #yoga #yogaasana #denveryoga #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #Colorado #coloradoyoga #yogaanywhere
Aujourd'hui, nous pouvons changer nos habitudes et améliorer notre routine depuis chez nous. Les cours en ligne offrent un espace d'harmonisation et de santé même lorsque nous n'avons pas beaucoup de temps ou préférons le confort de notre lieu le plus agréable. J'attends votre demande ! 🏡💻😊 Planifiez votre première séance ici 👇🏼 📞 Contactez-moi au +33766851651 #OnlineYoga #VirtualYoga #YogaAtHome #YogaOnline #OnlineYogaClasses #VirtualYogaStudio #RemoteYoga #DigitalYoga #YogaAnywhere #yogafromhome🏡
〰️21-days of Yoga and Pilates to empower, improve confidence, tone and to feel our best for Summer in body and mind Beginning 06.05 with a Live Bank Holiday Flow @ 9am via the App I can’t wait to see you on the mat. L xx
Don’t let yesterday take up too much of today…. —Will Rogers— . . . . . . . . . . . . . . . #inspirationalquotes #yogabeginner #yogajourney #yogaeveryday #yogaeverywhere #yogalife #yogini #yogaposes #iloveyoga #yogajournal #yogalove #yogapractice #yogathailand #yogaanywhere #yogachallenge #yogainspiration #yogaaddict #yogajourney #yogapose #yogaindia #yogabalance #yogatherapy #โยคะ #yogaposes #yogaforever #yogaposesforbeginners #pinterest #inspirationalquotes
Saturday #relaxing #empowering #candlelit • . . . . . . . #yogastudio #heatedyoga #feeltheom #houseofrhythom #satxbloggers #sanantonioblogger #sanantoniobloggers #sanantonioliving #sanantonioyoga #yogabalance #yogaforbeginners #yogaanywhere #stopdropandyoga #yogainspo #yogatransformation #yogaistheartofliving #yogaismylife #yogacoach #yogapartner #igyogafamily
Take a moment to get balanced, stable and settled. You can go anywhere from there. ✨⚡🔆 #therootboard, #yogisinthewild, #yogaforall, #yogalove, #myyogapractice, #yoga, #yogapurity, #igyogafam, #yogaanywhere, #yogaathome, #yogaanytime, #yogaathome, #yogaoncarpet, #yogabalance, #homeyogapractice, #yogaonline, #yogainspiration, #innertruth, #liveyouryoga, #yogateacher, #teachingyoga, #teachyoga
#YogisHipHipHooray + Day Five + Yogi’s Choice . . Thanks to the amazing hosts & generous sponsors. This gallery was inspiring✨ . . HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement . . Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official . . . . #yoga #yogi #curvyyoga #curvyyogi #curvygirlyoga #fullfiguredyoga #bodylove #sungoddess #yogashapes #shapes #yogaanywhere #yogaeverywhere #runningyogi #yogafeet #yogasoles
PADANGUSHTHASANA: YOGA 101 One legged squat or I like to say a cross-legged half squat. Variation between a full squat with both feet on the ground and a pistol squat with one leg outward. Come try it. #fitterthan50 #fitnessmotivation #rest #relax #yogajourney #padangushthasana #yogainspiration #hipopener #corework #embracenature #justsitting #squat #lowerback #glutes #bikepath #YOGAANYWHERE #oldman #over40 #yogalife #yogapose #yogaeverywhere #yogapractice #EXERCISEANYWHERE #breathedeep #exercisemotivation #justbreathe #playground
Receiving kind words from my students is always so incredibly moving and heartfelt! It inspires me to keep doing what I am doing! The feedback on the Monthly Masterclasses since launching the membership, has been all of that! Moving, inspiring and deeply heartfelt! I am SO pleased that my students are getting so much out of them! I truly wanted to create a place for people to not only delve deeper into aspects of their practice but to empower them to know more of the why and how of what they are doing. It is my belief that when you understand the why and how, it empowers you to take ownership over your own practice, and to stick with it! With the lessons on replay- students can move as fast or slow as they would like, exploring further, deeper or as they would like. Perfect for all levels of practice. Have you tried yoga online before? You could always give it a go for a month …. Use the code MHMM50 for a monthly discount. See the link in my bio ☝️ Happy Days Love xMoni #Monihuntyoga #OnlineYoga #VirtualYoga #YogaOnline #DigitalYoga #YogaAtHome #HomeYogaPractice #YogaAnywhere #RemoteYoga #YogaTeaching #YogaEducator #YogaMentor #MindfulYoga #yogatestimonial #WellnessJourney #YogaFriends #YogaTribe #YogaFun #YogaDaily #yogagifts #onlineyoga #virtualretreat #athomeyoga #athomeretreat #subscriptiongift
Affirmation… #mindfulness #wordsofwisdom #inspiration #inspire #Affirmations #community #yogastudent #yogastudio #yogalife #asana #pranayama #accessibleyoga #caya #cayayogatoledo #comeasyouare #allarewelcomehere #innerpeace #savasana #yogilifestyle #stayingpresent #yogaismagic #letsdoyoga #yogaforthesoul #findyourpeace #yogainspo #breatheinbreatheout #yogastrength #yogaislife #yogaanywhere
✨🎉We love the accessibility of virtual yoga classes. Here’s what others are saying 👉🏼🙏🏾 #virtualyoga #yoga #yogapractice #yogaanywhere
Keep your zen with you at all times. What if your yoga mat could fit right on your backpack? The yogo mat was originally designed to be so small it could fit in a hydration pack in order to run to yoga. . . . . Thank you @jarednelsonfilms !
Evening Yoga Day 7 Lots of Hamstring Work #yoga #yogi #yogapose #yogaposes #yogagram #yogapractice #yogajourney #yogalife #yogalifestyle #yogaathome #yogaeverywhere #yogaanywhere #yogaprogress #yogastrength #yogastrong #yogafit #yogafam #yogacommunity #yogaflow #yogaforlife #instayoga #mobility #flexibility #yogatime #yogastretch #yogawithkassandra
Bonjour ,Paris ! Taking a break from the world and embracing the moment💫 . . . . #paris #yogaanywhere #parisstreetstyle #natrajasana #yogaoutdoors #dreamdestination #parisstyle #effeltower #parisismagic #yogamotivation #aroundtheworld #yogaparis
Freedom ❤️ (Español) Libre ❤️ #yogawithcg #pushpastyourlimits #yogi #yoga #respirar #naturaleza #yogabalance #yogaflow #flow #yogareel #yogareels #reel #reels #fitnessreels #meditation #outdoors #yogaeverywhere #yogaanywhere #maestro #yogateacher #yogisofinstagram #meditacion #tranquilidad #zen #ejercicio #freedom #libre
Thanks for sharing @jadebellyyoga —- Whew it’s been a minute since I did a pincha progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love showing progress photos. Why? Because we all start somewhere. In the left photo I started working on this shape. And it has come a long way 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And to show that you don’t have to be young to keep working on your flexibility 💪🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for those who feel like they are too old. This one’s for you!!!! You are never too old my friends!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in case you are wondering. No I don’t have a gymnastics or dance background. Unless you count belly dancing 😃😃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is years of trial and error, patience and practice 💪🏼💪🏼. -⠀ If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO
#YogisHipHipHooray + Day Four + Inverted . . HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement . . Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official . . . . #yoga #yogi #curvyyoga #curvyyogi #curvygirlyoga #fullfiguredyoga #bodylove #sungoddess #yogashapes #shapes #yogaanywhere #yogaeverywhere #runningyogi #yogafeet #yogasoles
#YogisHipHipHooray + Day Three + Lunge . . HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement . . Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official . . . . #yoga #yogi #curvyyoga #curvyyogi #curvygirlyoga #fullfiguredyoga #bodylove #sungoddess #yogashapes #shapes #yogaanywhere #yogaeverywhere #runningyogi #yogafeet #yogasoles
GARUDASANA: YOGA 101 This is widely known as eagle pose 🦅. Start in a chair squat and wrap your right leg around your left leg and reach under with your right arm to wrap around your left. Breathe, balance, undo yourself, and wrap the opposite way. #fitterthan50 #fitnessmotivation #core #balance #yogajourney #garudasana #standingpose #yogainspiration #balance #breatheinbreatheout #YOGAANYWHERE #oldman #over40 #yogalife #yogapose #yogaeverywhere #yogapractice #EXERCISEANYWHERE #breathedeep #exercisemotivation #justbreathe #springtime
🧘♀️ Che tu sia un principiante o un praticante esperto, arriverà un momento in cui deciderai di acquistare un tappetino yoga. 🌟Un tappetino è molto di più di un tappeto su cui eseguiamo le nostre asane, ma diventa un vero e proprio compagno di pratica e un tappetino di qualità è essenziale per ottenere i massimi benefici dalla tua pratica. 🌿 Protegge le articolazioni, migliora l’aderenza e crea uno spazio personale sacro per il tuo benessere interiore, per questo la scelta di un buon tappetino yoga è sicuramente indispensabile e non si può limitare esclusivamente al colore e al costo. 🌺 Scopri l’importanza di investire in un tappetino di yoga di qualità e prenditi cura di te stesso mentre pratichi yoga, scopri come scegliere il tuo tappetino nell’articolo sul blog: https://smartyoga.info/tappetino-yoga-quale-scegliere/
Καλή Ανάσταση! 🥚🥚🥚🥚🥚🥚 Marga Yoga & Breathwork 📞6946461188 📩[email protected] 💻www.margayoga.gr . . . . . #yoga #pranayama #meditation #yoganidra #hathayoga #yogatherapeutics #beginnersyoga #onlineyoga #onlineyogaclasses #learnyogaonline #yogapractice #homeyogapractice #yogaanytime #yogaanywhere #zoomyoga #yogastudio #yogathessaloniki #yogagreece #breathwork #breathworktraining #hathayogateachertraining #psychotherapygroups #psychotherapy #thessaloniki #trauma
Boost productivity and promote wellness in your workplace with our Corporate Yoga Special! Tailored sessions designed to alleviate stress, improve focus, and enhance overall well-being for your team. Elevate your work environment with rejuvenating yoga practices. 🧘♀️🧘♂️🕉 #corporateWellness #Officeyoga #teamharmony #mobileyoga #YogaAnywhere #groupflow #yogalife #yogaeveryday #yogajourney #yogalove #yogapose #yogainspiration #yogapractice #yogaforall #yogamindbody #yogaflow #yogaeverywhere #yogateacher #yogatime #groupfitness #groupyoga #yogaclass #groupPractice #yogacircle #corporatewellness #officeyoga #teamharmony
Take your practice on the go with our mobile group yoga sessions! Wherever you are, find your flow with friends and embrace the beauty of movement together. Call or visit us online for more information. #mobileyoga #YogaAnywhere #groupflow #yogalife #yogaeveryday #yogajourney #yogalove #yogapose #yogainspiration #yogapractice #yogaforall #yogamindbody #yogaflow #yogaeverywhere #yogateacher #yogatime #groupfitness #groupyoga #yogaclass #groupPractice #yogacircle #corporatewellness #officeyoga #teamharmony
M a y o 🍂🍁 sumate a las clases de yoga online y presencial Martes y jueves 8 am Lunes a jueves 19 hs Meditación miércoles 20 hs Pranayama lunes 20 hs 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂. . . . . . . . #yoga #asana #yogaymeditacion #yogalife #yogastudio #yogi #pranayama #gonnet #yogagonnet #yogatheacher #yogacitybell #yogaanywhere . . .
“In my classes, I encourage students to come as they are and to be willing to have fun discovering their true power through physical asana and mindful breath and movement. My affinity for teaching is genuine and easily accessible for experiencing the freedom, growth and joy this practice has to offer! After attending my classes, students become a YES for what’s possible both on and off their yoga mats!” – Ashley G., Ompractice teacher 💙 Vinyasa Express (25 Minutes) with Ashley – @aguitron413 A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! 🌿 Fridays at 12pm ET // 9am PT 🌿 🌿 Fridays at 3:30pm ET // 12:30pm PT 🌿 #vinyasa #vinyasayoga #yogavinyasa #yogaflow #yogaflowclass #gowiththeflow #onebreathonemovement #yogaanywhere #yogaeveryday #yogadaily #beathomeinclass
Διήμερο εκπαίδευσης στα yoga sutras του Patanjali, στα πλαίσια της εκπαίδευσης δασκάλων yoga στην Marga Yoga! 📕📓📗📙 4 κεφάλαια και 196 στίχοι που μας οδηγούν βήμα-βήμα να δώσουμε νόημα στην ύπαρξη μας και να βιώσουμε την ελευθερία! 📕📓📗📙 Το να δώσουμε ένα πνευματικό σκοπό στην ζωή μας, βέβαια, είναι χρέος μας προς το σύμπαν και δεν είναι μόνο ζήτημα των δασκάλων yoga! 📕📓📗📙 Εδώ ο Moji μας αφουγκράζεται γεμάτος ενσυναίσθηση και μας καθρεφτίζει γεμάτος αθωότητα! 📕📓📗📙 Τα ζώα, επίσης, είναι μεγάλοι δασκαλοι και μας δείχνουν τον δρόμο προς την ελευθερία! 📕📓📗📙 Για περισσότερες πληροφορίες για την σχολή μας και τις δράσεις μας επικοινωνήστε στα παρακάτω στοιχεία: Marga Yoga & Breathwork 📞6946461188 📩[email protected] 💻www.margayoga.gr . . . . . #yoga #pranayama #meditation #yoganidra #hathayoga #yogatherapeutics #beginnersyoga #onlineyoga #onlineyogaclasses #learnyogaonline #yogapractice #homeyogapractice #yogaanytime #yogaanywhere #zoomyoga #yogastudio #yogathessaloniki #yogagreece #breathwork #breathworktraining #hathayogateachertraining #psychotherapygroups #psychotherapy #thessaloniki #trauma
Chair Yoga Poses for Anywhere! 🪑 Stuck at your desk or home office? Try these easy chair yoga poses to relax and reenergize, brought to you by Lakshmi Voelker and Liz Oppedijk. 🧘♀️ 1️. Sitting Mountain: Align your posture and take three deep breaths to settle your mind. 2️. Tree Pose: Root one leg down for balance, stretch your upper body, and repeat on both sides. 3️. Eagle Pose: Squeeze knees and arms together to support joints, alternating sides. 4️. Squat Pose: Lean forward from hips, extend your upper body, and breathe deeply. 5️. Knee-to-Chest Pose: Hug one knee to aid digestion, then switch sides. 6️. Spinal Twist: Release tension by gently twisting your upper body, alternating sides. 7️. Back to Sitting Mountain: Take three conscious breaths and feel refreshed! 🔗Read the full article by clicking the link in our bio Issue 150 | Spring 2024 Read Now #ChairYoga #YogaAnywhere #positivity #yogatips #omyogamagazine #omyoga #om #yoga #ommagazine #like #follow #chairyoga #chair
💯 + hours of classes in the last 4 months 😇🧿 🌸 Step into May with Iksha Yoga’s commitment to your well-being! 🧘♀️💖 We’re thrilled to announce that registrations are now OPEN for our May 2024 online yoga classes. Join us for a transformative journey as we celebrate completing over 100 hours of teaching in the last 4 months! 🌟✨ 🌿 Why Choose Iksha Yoga? - 🧘♂️ Expert-led sessions - 🌈 Holistic approach to wellness - 🕒 Morning Classes 🚀 Claim Your Spot Today! Experience the benefits of yoga with a community dedicated to your growth and vitality. Register now and be a part of our empowering journey. 💫🌟 📩 DM us for more details! #IkshaYoga #OnlineYoga #MayWellness #YogaForLife #RegisterNow #YogaJourney #HolisticWellbeing #100HoursOfTeaching #yoga #yogaanywhere #yogacommunity #yogaeverydamday #yogafam #yogafamily #yogaforbeginners #yogagram #yogainnature #yogainspiration #yogainspo #yogaislife #yogajourney #yogameditation #yogaoutdoors #yogaoutside #yogapose #yogastrength #yogatherapy #yogatribe #yogilife
🧗♀️Would you like to build a yoga practise at home but you don't know where to start? 👍Well I can help you with that... ✍️I've been working on a guide for building a home practice with all the information you need to get started with yoga at home. There's advice on... 💚Finding the perfect space in your home to practise. 💚A home yoga kit list & a suggestions for yoga kit substitutes, using things already have around the home. 💚Guide to breathing though your yoga parctice. 💚A one page beginner friendly sequence to get you started. 💚Step by step guidance for each pose in the sequence, including breath cues. 💚And a link to an online video where I guide you though the sequence, pose by pose so we can flow together wherever you are, whenever you're ready. ✨So are you ready to flow? 👀Keep a close eye on my socials so you can one of the first to know how you can get your hands on a complementary copy of this ultimate beginners guide to getting started with yoga at home. #yogacommunity #homepractice #yogaselfpractice #yogastudent #yogavideo #yogaforeveryone #yogapractise #selfpractice #asanapractice #yogaanywhere #yogaforhealth #yogaislife #startyourhomeyogapractice #findyoga #yogaquestionsanswered
Are you feeling lost.. disconnected and just... flat out OVER it? Are you ready to reconnect with your body, want to feel like you’re living your life instead of going through the motions and know you need to make a drastic change? So many incredible people have entered Anamaya feeling this exact way... but if you want a real transformation in body, mind and yoga practice... it’s not too late to book your ticket. ;) Join us from May 18 – June 8, 2024 for 3 weeks of nurturing, learning, connection and a renewed vibrancy for life at Anamaya Resort for a transformative 200-hour Yoga Teacher Training led by the skilled and nurturing Lola Rephann. Why Yoga Teacher Training? Personal Growth: Delve deeper into your practice, learn the philosophies behind the movements, and explore yoga beyond the physical aspects. Professional Preparation: Acquire the skills to guide others through yoga practice or strengthen yours with confidence, compassion, and knowledge. Holistic Wellness: Engage in a curriculum that includes Yoga Nidra, meditation, and an understanding of various yoga styles and healing modalities, fostering a balanced approach to health and well-being. Lola Rephann combines over 12 years of yoga and bodywork experience to provide a comprehensive and empathetic teaching style. Her sessions cover Vinyasa, Yin, and Forrest Yoga, complemented by Thai Yoga Massage and energy healing practices. Set in the breathtaking natural beauty of Costa Rica’s Blue Zone, Anamaya is not just a location but a gateway to transformation. Here, you will deepen your understanding of asana, pranayama, and meditation; learn to create inspiring yoga flows; and explore anatomy and physiology relevant to yoga and wellness. Hear from a past participant: “Lola is truly an amazing teacher, patient, wise, and caring. Anamaya holds a special place in my heart, and I can’t wait to go back.” - 2019 YTT Student Spaces are limited in this personalized and intimate training environment. Secure your spot now to transform your passion for yoga into a profound tool for healing and personal growth. 🌿💫
✈️Embrace the journey of wellness wherever your travels take you with these tips from SMC for bringing yoga into your vacation! 🧘♀️ From packing travel-friendly gear like lightweight mats to exploring local studios and online classes, there are endless ways to keep your practice alive on the road. Fit yoga into your schedule by starting your day with a sunrise flow, taking midday breaks for mindful movement, or winding down with restorative poses in the evening. Remember, yoga isn't just about poses—it's about being present, whether you're exploring a new destination or simply taking a moment to breathe deeply and appreciate the beauty around you. Wherever you wander, let your yoga journey be your guide to mindfulness, relaxation, and self-care. 🌟 #TravelYoga #VacationWellness #YogaAnywhere #MindfulnessJourney #SMC #StressManagementCenter #YogaTherapy
Halfway through the week 🙏 which means vibe yard yoga! Meet @nikikleinberger on the mat tonight for our $5 community flow 6:30pm @tchoupyardnola Sign up now 📱 link in bio
MALASANA: YOGA 101 Change your perspective by squatting somewhere new. On whatever path you're on, stop for a squat. Hello 68° spring. #fitterthan50 #fitnessmotivation #rest #relax #yogajourney #malasana #yogainspiration #embracenature #justsitting #asiansquat #wintertime #YOGAANYWHERE #oldman #over40 #yogalife #yogapose #yogaeverywhere #yogapractice #EXERCISEANYWHERE #breathedeep #exercisemotivation #justbreathe DISCLAIMER: Always consult a physician before starting a new exercise program. Any physical activity you do is entirely your responsibility. Be safe.
“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott ☀️ New classes!! •Wednesdays- 6pm restorative yoga •Wednesday 7:15pm Flow •Thursdays -Yoga burn 7:15am (45 min) •Wednesdays-12pm Yoga burn (Starting May 8- 45 min) 🧘🏻♀️Upcoming workshops and events: FRI, MAY 10 @ 6:30 pm cosmic harmony: Flower Moon Gentle Yoga, Astrology, Sound Bowls with Susie & Derek SAT, MAY 11 @ 12:30 pm ILLUMINATING BREATH With Bre Allison SAT, MAY 18 @ 7:00 pm YIN YOGA & SOUND HEALING Lead by Anjali, and sound healer Jeremy TUES MAY 28 @ 7:00 pm FREE! BOOK CLUB: Anodea Judith’s Eastern Body Western Mind Fridays @ 9:30 AM YOGA @ GOLDEN MILL With Flow Teachers starts 5/24 To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio @flowyogastudio) #flow #flowyoga #flowyogalove #applewoodcolorado #lakewoodcolorado #flowyogastudio #yoga #yogaasana #denveryoga #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #Colorado #coloradoyoga #yogaanywhere
No excuses. Very often we wish to do something like work out, yoga or simply sit down and breathe and then our mind takes us somewhere far away from it. Mind always finds excuses and heart is always ready for anything. So if you feel like you wish to embrace yourself and shut the mind simply go ahead and do something what scares you most. And you don’t have to be afraid of our sling yoga sessions! They are completely safe and fun! This smile says it all! Next available session Thursday 5:30pm Saturday 12pm Sunday 11am For more health, yoga and awareness content read our books and watch our YouTube and Rumble channels - links in Bio. #flowwell #yoganaturally #yogatrapeze #natureconnection #yogaunity #aerialyoga #slingyoga #doyoga #yogaparis #yogaworld #yogamind #yogabalance #yogaheart #dailyyoga #hammockyoga #yogacoach #yogabreath #yoganature #yogaconnection #yogaindian #yogaayurveda #dailyyogainspiration #yogainsight #dailyyogaroutine #seeyouonthemat #yogaanywhere #yogaindia #yogaberlin #yogausa #innerhealing
Evening Yoga Day 6 #yoga #yogi #yogapose #yogaposes #yogagram #yogapractice #yogajourney #yogalife #yogalifestyle #yogaathome #yogaeverywhere #yogaanywhere #yogaprogress #yogastrength #yogastrong #yogafit #yogafam #yogacommunity #yogaflow #yogaforlife #instayoga #mobility #flexibility #yogatime #yogastretch #yogawithkassandra
We are so excited to announce our partnership with @thegreensoakridge to bring you Yoga at the Greens on May 25th!! Tickets are $20 that gets you yoga and a cider! We hope to see you there.
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Pic credits @yogibysurprise #yogavideo #yogabeginner #yogaanywhere #yogastyle #yogaholic #yogaworld #yogadaily #yogaposes #yogaaddict #yogafit #yogaflow #yogafun #yogaislife #yogatribe #yogatips #yogasana #restorativeyoga . #yogaeveryday #yogaforlife #yogaathome #yogastrong #hathayoga #yogamotivation #fitness #health #yogamotivation #excercise #happy #unitedstates
BLIND SPOTS Sometimes I teach with a very specific focus, for a very specific outcome. Last week I taught a class about the space between the shoulder blades - it can be a blind spot for many. . If you're a bit bored of the repititiveness of some yoga styles, maybe yoga therapeutics and my anatomy focus will feel like a refreshing change. . Yoga is not about manipulating your body into a shape so you can feel good about yourself! . Online | in person | retreats. . #chooseyourself #yourhealthmatters #senioryogateacher #youryogajourney #isupportyou #yogaanywhere #notperfect #yogapostures #suitsyou #embodiedyoga #yogaretreat #yogaretreatportugal #practiceyoga #evolving #stressreduction #anxietyrelieftips #summeryoga #yogainspiration #innerspace #yogaretreatsportugal #yogatools #insideout #yogainspired #yogatherapeutics #sweetyogajustine
Wow, my heart is bursting with joy as I reflect on the incredible journey we've had this April! 🌟 From vibrant new beginnings, new experiences, to bidding farewell to old habits, it's been a journey of growth and transformation in “Pure Balance” community. 🌈 ✅As I share this April’24 recap , I'm filled with pride as a Yoga and wellness coach. 🧘♀️ Witnessing the positive impact of yoga, balanced nutrition, meditation, and mindful living on people's lives is truly humbling. 🙏 🙏My mission isn't just about physical changes; it's about empowering you to thrive holistically – body, mind, and soul. 💪 Let's continue this journey together towards a healthier, happier life! Are you ready to join me? ➡️Drop 🌸 below and let's make magic happen as we step into New month of possibilities ! 🙌🏼DM for New batches of Yoga & Customised diet plans . . . . @purebalance_withpooja @asoulfulsoul_ . . [ yoga trainer, hatha yoga, yoga therapist, nutritionist, wellness coach , spiritual coach, women wellness, online yoga sessions, diet plans, healthy life ] . #yogaforwomen #yogaforfatloss #yogaforhormones #yogaeveryday #yogaeverywhere #yogaanywhere #yogateacher #wellnesscoach #mindfulness #balance #purebalance #HealthyLiving #MindfulLife #CommunityLove
#YogisHipHipHooray + Day Two + Seated . . HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement . . Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official . . . . #yoga #yogi #curvyyoga #curvyyogi #curvygirlyoga #fullfiguredyoga #bodylove #sungoddess #yogashapes #shapes #yogaanywhere #yogaeverywhere #runningyogi #yogafeet #yogasoles
When you get to a staff meeting and the chair cover is about your favorite theme! #yoga #yogaoffthemat #yogateacher #yogaeverywhere #yogaanywhere #yogafabric #carinyoga
✨Se creativo, se aventurero, se alegre, ríe mucho mucho mucho y no olvides ser amable contigo, y bondadoso con los demás... Sal de la rutina, y se como los niños, siempre descubriendo el mundo con los ojos y el corazón abiertos ❤️✨ Cada sonrisa y carcajada es un regalo para nuestro corazón 🫶🏻 . . . #aerial #yogaanywhere #aerialsilks #aerialyoga #aerialist #yogaaereo #fun #justforfun #laugh #love #justforfun #enjoylife #enjoylittlethings #enjoythejourney
✨Se creativo, se aventurero, se alegre, ríe mucho mucho mucho y no olvides ser amable contigo, y bondadoso con los demás... Sal de la rutina, y se como los niños, siempre descubriendo el mundo con los ojos y el corazón abiertos ❤️✨ Ajna Yoga Estudio 🙏🏻♥️ Cada sonrisa y carcajada es un regalo para nuestro corazón 🫶🏻@ 📸 Ajnalovers Volando y Gozando en nuestro AjnaAniversario 🥳 . . . #aerial #yogaanywhere #aerialsilks #aerialyoga #aerialist #yogaaereo #fun #justforfun #laugh #love #justforfun #enjoylife #enjoylittlethings #enjoythejourney
Thank you for tagging!!! excited for this challenge with my fave hosts!!! Let’s join @kdbl.a @yoga_yhan Posted @withregram • @mingming_yoga I’m so excited for this challenge! Please join us from May 6-10 to #makespaceforYOU 🙏🏼💕🧘🏻♀️ How do you make space for YOU? Life can get overwhelming sometimes. Being mindful of how we approach our daily lives can make a difference and ensure that we are fully present in all situations. This 5-day yoga challenge lets you think about setting healthy boundaries, discover new practices, try to do more of the things you want and are important to you, think more positively about yourself and others, or just be. Join our #makespaceforyou challenge, sponsored by @arialattner and the rest of our generous prize sponsors, on May 6-10. Hosts: @charlottebastinyoga @denisemalone12 @mingming_yoga @yoga_yoke_unity @yui_becielo Generous sponsors: @arialattner- 1 winner @yogamat_sg SG, ID- 1 winner @petes_choice US,UK, Germany, France, Italy, Spain, Austria, Belgium- 1 winner @kinandally Indonesia IDR 200,000- 1 winner @meddyteddy USA- 1 winner Pose lineup: ✅Day 1: Forget about routine- any inversion pose ✅Day 2: Learn to say “NO”- any heart opener pose ✅Day 3: Take more naps- any reclining pose ✅Day 4: Say no to comparison- any balancing pose ✅Day 5: Spend more time outside- yogis choice Challenge rules: 👍🏻Follow all hosts and sponsors. 👍🏻Repost the flyer to your page and tag a few friends to join. 👍🏻Post a photo or reel daily using #makespaceforyou & tag all hosts in your posts. 👍🏻Like and comment on other participants’ challenge posts. 👍🏻Make sure your profile is set to public so we can see your posts in the gallery. 👍🏻Let us know where you’re from! Add your country’s flag in your profile. 👍🏻Have fun! #yogachallenge #ariainstalove #arialattner #yogalove #challenge #YogiMom #YogaMayChallenge #YogaBreath #May2025Journey #YogaAt54 #YogaForAll #YogaAnytime #YogaAnywhere #YogaIsLife #YogaLove #Namaste #YogaCommunity #YogaAroundTheWorld #YogisConnect
GARUDASANA: YOGA 101 This is widely known as eagle pose 🦅. Start in a chair squat and wrap your right leg around your left leg and reach under with your right arm to wrap around your left. Breathe, balance, undo yourself, and wrap the opposite way. #fitterthan50 #fitnessmotivation #core #balance #yogajourney #garudasana #standingpose #yogainspiration #balance #breatheinbreatheout #YOGAANYWHERE #oldman #over40 #yogalife #yogapose #yogaeverywhere #yogapractice #EXERCISEANYWHERE #breathedeep #exercisemotivation #justbreathe #springtime
If you don’t like the road you’re walking, start paving another one…. —Dolly Parton— . . . . . . . . . . . . . . . #inspirationalquotes #yogabeginner #yogajourney #yogaeveryday #yogaeverywhere #yogalife #yogini #yogaposes #iloveyoga #yogajournal #yogalove #yogapractice #yogathailand #yogaanywhere #yogachallenge #yogainspiration #yogaaddict #yogajourney #yogapose #yogaindia #yogabalance #yogatherapy #โยคะ #yogaposes #yogaforever #yogaposesforbeginners #pinterest #inspirationalquotes
May Movement As we move into a new month our yoga classes will focus on stretching and strengthening the hips and shoulders, helping to release the tension and tightness that so many of us feel in these areas. So, roll out your yoga and come and join me this week… • Monday, 09.30-10.30, Hatha Yoga @lilliputsailingclub (members only) • Tuesday, 18.30-19.30, Hatha Flow Yoga @thegoatandtricycle, Bournemouth • Thursday, 09.30-10.30, Gentle Hatha Yoga @stleonardshall, St Leonards & St Ives • Thursday, 11.00-12.00, Restorative Yoga @stleonardshall, St Leonards & St Ives • Saturday, 08.15-09.15 Hatha Flow Yoga @urban_health_fitness, Christchurch ⚡️And… there is just 1 place left for the Sunset Deep Rest Sound Session on Friday 17th May, from 18.45-20.45 @hortonandchalburyvillagehall, BH217JA. ⚡️So, click the link in bio to book your yoga sessions. See you there, Angela💛 Move better, breathe better, sleep better, feel better with yoga therapy! #hathayoga #hathaflowyoga #yogatherapy #yogapose #trikonasana #yogaanywhere #goodenergy #moveyourbody #yogafeelsgood #yogaclass #yogadorset #yogabournemouth #yogapoole
Yogi’s are you looking for inspiration to advance your asana practice? I’ve designed my Online Yoga bundle for Happy, Healthy Hips for intermediate- advanced Yogis wanting to focus on the strength, flexibility and mobility of their hips, pelvis and lower back. This intermediate class bundle is curated specifically to help those yogis who are feeling a bit stuck and are looking for inspiration to advance their asana practice. Using a range of movement modalities, the classes take you through flexibility, functional movement and strengthening drills to work towards poses such as Bird of Paradise, Tortoise, and Firefly…. and more. The bundle includes ✅ 1 voice recording that includes a body mapping ✅ 13hrs of video-recorded classes ✅ x10 yoga sessions ✅ x4 Feldenkrais Awareness Through Movement lessons ✅ 1 x 30min strengthening drills for hips ✅ Juices & Smoothies, detox recipe eBook ✅ Journal Prompts To sign up! Link in bio Love xMoni #Monihuntyoga #OnlineYoga #VirtualYoga #YogaOnline #hips #yogahips #DigitalYoga #YogaAtHome #HomeYogaPractice #YogaAnywhere #RemoteYoga #YogaTeaching #YogaEducator #YogaMentor #MindfulYoga #yogatestimonial #WellnessJourney #YogaFriends #YogaTribe #YogaFun #YogaDaily #yogagifts #onlineyoga #virtualretreat #athomeyoga #athomeretreat
Meet Atoussa🤩 As the dedicated Breathwork, Kundalini yoga, and Wellness Coach at Serenev Studio, Atoussa brings a unique blend of her personal experiences, ancient wisdom, and modern techniques to guide you on your own transformative journey. Whether you seek relief from stress, enhanced vitality, or a deeper connection with your inner self, Atoussa is here to be your trusted guide. Her personal story is more than a narrative of resilience and transformation; it’s a testament to the profound connection between the mind, body, and spirit. Her journey is marked by the realization that true healing and growth stem from nurturing this holistic union. At the core of Atoussa’s teachings lies an unwavering belief in the power of transformation.✨ She understands that every individual possesses the capacity to transcend adversity and harness their inner strength to create positive change. Atoussa’s journey stands as a testament to the idea that navigating life’s trials with a clear purpose, opening our hearts to love, and confronting our inner truths with authenticity and responsibility are the keys to unlocking our true potential.✨ Embrace this journey with Atoussa, and discover the transformative power within you.😌
Follow @yogaforlife_challenge for more daily yoga exercises - Full bow pose with the steps 🤍 Thanks for sharing @Dorianeleibel -⠀ #practiceyoga #yogasequence #everydayyoga #yogatips #yogaforstrength #yogaforbeginners #inflexibleyogis #yogalifetips #yogaworld #yogaforfun #yogabalance #yogamakesmehappy #yogaforeverybody #reelsinstagram #reelsyoga #reelsyogatutorial #reelsvideo #yogatips #igyogachallenges #yogaanywhere #yogaforhealth #yogachallenges #yogaselfpractice
🌈"𝗟𝗮 𝗽𝗮𝘇 𝗻𝗼 𝗲𝘀 𝗮𝗹𝗴𝗼 𝗾𝘂𝗲 𝗱𝗲𝘀𝗲𝗮𝘀❟ 𝗲𝘀 𝗮𝗹𝗴𝗼 𝗾𝘂𝗲 𝗰𝗿𝗲𝗮𝘀❟ 𝗮𝗹𝗴𝗼 𝗾𝘂𝗲 𝗵𝗮𝗰𝗲𝘀❟ 𝗮𝗹𝗴𝗼 𝗾𝘂𝗲 𝗲𝗿𝗲𝘀 𝘆 𝗮𝗹𝗴𝗼 𝗾𝘂𝗲 𝗿𝗲𝗴𝗮𝗹𝗮𝘀."🙏 - John Lennon . Si te ha gustado dale like, guarda este post y compártelo! 🌈💫 . Que tengas un hermoso día💕🙏 . . . #yogainspiration #yogaeverydamnday #view #happiness #phrase #phrases #stretch #meninyoga #yogatips #yogaworld #yogatherapy #yogaforall #yogaforbeginners #yogis #yogaanywhere #everydayyoga #yogaanywhere #yogagoals #yogabalance #yogaisfun #yogamind #yogamotivation #yogaprogress #inflexibleyogis #practiceyoga
Bedtime Yoga Day 5 @yoga_with_kassandra #yoga #yogi #yogapose #yogaposes #yogagram #yogapractice #yogajourney #yogalife #yogalifestyle #yogaathome #yogaeverywhere #yogaanywhere #yogaprogress #yogastrength #yogastrong #yogafit #yogafam #yogacommunity #yogaflow #yogaforlife #instayoga #mobility #flexibility #yogatime #yogastretch #yogawithkassandra
Another lovely sunrise🌅 yoga session @the ICS #yogaeveryday #yogaanywhere #yogaanytime #yogapractice #parents #parentslife #yogaforteachers #internationalcommunityschool #ics #schoolactivities
An online yogasana programme 🌸Registration open for May🌸 Bloom yourself by giving space and happiness within . Join our amazing group of people practicing together from around the world . Get the most out of this opportunity to learn online from your home. Start your mental and physical fitness journey with me. . .👉All levels are open What will you achieve :- •Improve strength , Flexibility, Toning, Coordination, Focus and Balance •Asana & Pranayama practice with Mindfulness •Build confidence & healthy aprroach to lifestyle •Practice different styles of yoga •Improve fertility. •Keeping lifetstyle diseases on bay! . Dm to register . . . #yogaathome #homepractice #homefitness #yogaforeveryone #onlineyoga #yoga #yogastudent #yogaanywhere #yogaeverywhere #yogaclass #homeworkout #nogym #weightloss #yogaforallbodies #fitnesstransformation #fitnessonpoint #noexcuse #getfit #instagram #trending
Teaching for @undefeatedqbt I was able to quickly share the "no Yoga mat required" concept of a Yoga practice. Anywhere and at anytime, we can practice Yoga. Intentional directed breathing is Yoga. Equanimity/Balance is Yoga. Higher vibration/good decision making is Yoga. Strength and power paired with skill is Yoga. Justice is Yoga. For 45 minutes on a cool spring day on a football field, we practiced yoga, and they were there for it!! Huge shoutout to Coach Bell for bringing mindfulness and Yoga to his Spring Training Camp!! #thisisyoga #yogaforfootball #yogaforathletes #yogaanywhere #nomatrequired #rvayoga #undefeatedqbt
“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.” - Ram Dass I’ll be away for a week, embracing the Athenian sun, connecting and slowing down, spending time with family during the Greek Easter 🌞 You have amazing teachers covering my classes this week, much love and gratitude to @icchayoga @movement.medicine.london @viviankemp @animmma_yoga 🙏🏼❤️❤️🙏🏼
#morningroutinechallenge #yogaeveryday #yogadaily #yogaclass #yogadaily #yogaanywhere . . . DM for more info
Oh, The world is beautiful in your fragrance. - 📷 @[email protected] . . . #yoga #asana #yogini #yogajourney #yogainspiration #yogamotivation #yogalife #yogaanywhere #yogaeveryday #outdooryoga #yogapractice #earthchild #tree #handstand #adomukhavrksasana
💜 do you know what I love about Yoga? You can practice Yoga ANYWHERE! The beach, river, park, indoors, outdoors the list is endless. What’s your favourite place? 💜 @indigomoonyoga @druyogauk #breatheliveloveyoga #yogaanywhere #druyogateacher
Love Love Love Vancouver. Last time I visited this beautiful city was 21 years ago. It was super fun then and I can confirm definitely fun is what it still is. Very excited that my fave @definitely_davie was here as well. So want to zoom your yoga with me Wednesday night? See you then x #yoga #yogapractice #vancouver #lovetotravel #yogainspo #yogalife #yogaanywhere #onlineyoga