Have you ever stepped on that scale and it said, "Oops, you're a bit heavier!" Don't let it bother you! Unless you're showing off scale victories or certificates, your friends won't point fingers! ๐๐ However, guess what? There's more to it than meets the eye! ๐ We're here to help you feel amazing and fit without the scale stress. ๐ช Are you ready to take on the world? (And possibly the snack cupboard!) Hit that follow button! ๐ฅณ Life is stressful, especially when you're a super mum and a busy professional. But, hey, let's make it a little easier and a lot more enjoyable by working together! ๐ Remember that you are great just the way you are! And by working together, we'll be able to go through this health journey with less stress and zero guilt. Hit that follow button and join our team! ๐๐ Slide into the DMs with the code "COACH" for a no-pressure chat. Cheers to an exciting journey ahead! Chris โ๏ธ #fitnesswithoutfuss #scalesisjustanumber #lifeinbalance #supermums #busyprofessional #noscalestress #mindset #accountability #tailoredprogramme #coachchris #fatloss #nutrition #joinmyhealthyteam
I have officially hit a perfect movement week!!! ๐ 7 day of riding the Peloton! 7 days of closing my watch rings! 7 days of feeling AMAZING! 7 days of telling myself โYES ๐ THE ๐ HELL ๐ YOU ๐ CAN!!!โ Iโm looking forward to the next 7 days! I am so grateful for my program and damn proud of myself that Iโm back on the horse. I may have fallen down this past year but like Iโve said before and Iโll say over and over again until the day I die, I will never, ever give up on myself, my health or my goals ever again!! For those friends and clients out there who have fallen offโฆ if youโre feeling like crap, or feeling bad about yourself shoot me a message! Itโs never too late to start over!! Iโve restarted a bunch of times and yet here I amโฆ feeling AMAZING because Iโve finally had enough of my own BS! Love you all! Even if you have been ghosting me, or in some cases unfriended meโฆ (yes, a few have ๐ฅด)โฆ I still love you and am fighting for your goals just as much as Iโm fighting for my own! ๐๐๐ #healthcoachjennlantz #imbackbaby #ifeelamazing #itfeelsgoodtofeelgood #joinmyhealthyteam #getactive #getactivetoday #getactivewithme #gethealthywithme #peloton25rides #perfectweek
Are you a busy professional who has to balance work responsibilities while sitting at your computer for long periods of time? Don't worry, we've got your back with these time-saving health recommendations to keep you on track! Taking care of yourself does not have to take a lot of time. These simple yet practical recommendations can assist you in prioritising your health while also excelling in your professional life. Save this for later. ๐ Chris โ๏ธ #HealthTipsForBusyProfessionals #DeskWarriorWellness #PrioritizeYourHealth #ThriveAtWork #mindset #nutrition #coachchris #chrisfit #healthandwellness #fitness #healthylifestyle #healthychoices #onlinefitnesscoach #nutritioncoach #wellbeingcoach #joinmyhealthyteam
๐๐โ๐ ๐๐๐ ๐ผ ๐ ๐๐ฝ ๐๐๐ ๐๐โฆ๐๐โ๐ ๐ผ ๐๐ผ๐๐๐๐๐ This is what happens when you take action, reach out and invest in improving your lifestyle. Iโll leave that there! You know what you need to do Chris โ๏ธ #joinmyhealthyteam #weightlossjourney
As busy professionals, we understand the difficulties of juggling work, family, and personal obligations. But don't worry, we've got your back on your weight-loss journey! Here few easy Weight Loss Hacks, designed specifically for busy professionals like you! These hacks are designed to fit into your demanding schedule, from quick and nutritious meal preparation to taking activity breaks during your workday. ๐ผ It's time to reclaim your health and well-being, even in the midst of everyday life. Prioritise your health, adopt these game-changing tactics, and watch the good changes unfold. Are you a busy professional who wants to prioritise their health but is unsure how? ๐ฒ DM me 'COACH' and we'll get you taken care of. Chris โ #weightlosshacks #busyprofessionals #healthgoals #officejob #fitnessjourney #lifestylechange #weightloss #fitness #nutrition #onlinefitnesscoach #nutritioncoach #wellbeingcoach #joinmyhealthyteam
It's easy to get caught up in calorie monitoring, aerobic routines, and the temptation of supplements in the fitness scene. While these factors are important in our path, there are some that are sometimes disregarded. Let us refocus our attention and prioritise what genuinely matters. Consider the everyday behaviours that contribute to your general well-being, such as walking, cultivating a happy mentality, managing stress, and putting great sleep first. These fundamental principles serve as the foundation for a long-term and rewarding fitness journey. While setting particular calorie goals and using supplements can be beneficial, it's important to start with the basics. Concentrate on developing a habit of walking, spending time in nature, and moving your body in ways that it was made to do. You will notice a significant improvement in your overall well-being as a result. Reduced stress, higher energy, and better sleep will pave the way for healthier eating habits and a more balanced approach to fitness. It all comes down to nurturing your body and mind as a whole. ๐โจ So, to begin the week, take a step forward and go for a walk outside. Reconnect with nature, replenish your thoughts, and allow this simple yet powerful habit to alter your fitness path from within. ๐ถโโ๏ธ Share your favourite walking areas in the comments section below. Let us encourage one another to begin on a fulfilling and balanced fitness path. Happy Monday! Chris โ๐ป #mondaymotivation #walking #fitnessjourney #lifestylechange #weightloss #fitness #nutrition #onlinefitnesscoach #nutritioncoach #wellbeingcoach #joinmyhealthyteam
๐ช๐๐๐ก ๐ช๐๐ฆ ๐ง๐๐ ๐๐๐ฆ๐ง ๐ง๐๐ ๐ ๐ฌ๐ข๐จ ๐ง๐๐ข๐จ๐๐๐ง ๐๐๐ข๐จ๐ง ๐ฌ๐ข๐จ๐ฅ๐ฆ๐๐๐? As a health coach, I understand how easy it is to become preoccupied with taking care of others while neglecting our own needs. But today, I'd like to emphasise the significance of self-care and self-reflection. It's time to halt, take a breather, and consider when was the last time you actually considered yourself? In the middle of our hurried lives, it is critical to prioritise self-care. It is not selfish to take care of your own health and well-being; it is an essential basis for everything else in your life. It's all about striking a balance, establishing limits, and making time for your own physical and emotional well-being. So let us make a joint commitment. Let us dedicate ourselves to putting our own needs first. Let us prioritise ourselves every day, whether it's through an exercise, a nutritious meal, a moment of mindfulness, or simply doing something we enjoy. Chris.โ๏ธ #lifestylechange #weightloss #fitness #nutrition #onlinefitnesscoach #nutritioncoach #wellbeingcoach #joinmyhealthyteam #prioritiseyourself #wellbeing
๐๐๐ญ'๐ฌ ๐๐ก๐๐๐ค ๐ข๐ง... You made it through another week, congratulations! Let's check in... What did you find difficult this week? What were your wins? What could have made this week go more smoothly? What do you have planned for the weekend? Share with us your answers below. ๐ DM me the word โBINGEโ and Iโll send you over my FREE Binge Eating Guide Chris โ๏ธ #friday #fridaywins #fridayfeeling #helloweekend #healthandwellness #healthychoices #healthylifestyle #weightloss #fitness #nutrition #onlinefitnesscoach #nutritioncoach #wellbeingcoach #joinmyhealthyteam
๐๐๐ผ๐๐ ๐**๐ ๐๐โ๐ ๐๐๐๐ฟ๐ผ๐ For many of us this is what we say to ourselves โWhat a week itโs been!โ๐คฏ As the week comes to an end, take a moment to reflect on all of your wonderful accomplishments and victories. ๐ Every step forward, no matter how big or tiny, needs to be appreciated.๐ฃ In the midst of our hectic lives, it's easy to lose sight of our accomplishments and become engrossed in our never-ending to-do lists. ๐ฉโ๐ป๐ But today, let us redirect our attention to YOU.๐ฅณ Remember that Fridays represent not only the end of the week, but also the start of a well-deserved break. Take advantage of this opportunity to unwind, refresh, and replenish your batteries for the coming week. ๐ชซ๐ You've worked hard, and now it's time to reap the benefits. ๐ Share your weekend plans or favourite Friday rituals in the comments section below ๐ Chris โ๏ธ #healthylifestyle #weightlossjourney #nutritionist #fitness #healthychoices #getfitwithchrisfit #onlinefitnesscoach #nutritioncoach #joinmyhealthyteam #happyfriday #celebrateyourwins #weekendvibes #tgif
๐พ๐๐๐๐ฝ๐๐ผ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ Many of us struggle in silence, fight conflicts that no one else sees, And then carry on as if nothing happened. Many of us experience silent achievements, victories that no one else notices. Wins that we may not even recognise as such at times We celebrate everyone around us, and we take care of everyone around us. How often do we congratulate OURSELVES? How often do you tell yourself "well done"? How often do we show ourselves the same kindness and love that we so readily show others? Take this opportunity to pause and reflect on YOU, your silent victories, and the silent fights you conquered. Celebrate YOURSELF ๐ Share your mini wins so far this week in the comment section below ๐ Chris โ๏ธ #healthylifestyle #weightlossjourney #nutritionist #fitness #healthychoices #getfitwithchrisfit #onlinefitnesscoach #nutritioncoach #joinmyhealthyteam #celebrateyourself
Reminiscing on June's achievements in health, wellness, and fitness! Share with us: what fantastic goals did you accomplish this month, workouts did you conquer, or healthy habits did you develop? Let us celebrate our accomplishments and encourage one another to continue aiming for a healthier, happier lifestyle! ๐๐ CHRIS Head Coach and Owner ChrisFit #healthylifestyle #weightlossjourney #nutritionist #fitness #healthychoices #getfitwithchrisfit #onlinefitnesscoach #nutritioncoach #joinmyhealthyteam #juneaccomplishments #healthandwellness #fitnessgoals
Change what you're doing to change where you're going. - Shane Parrishโ To achieve a different aim or arrive at a different destination, you must alter your activities and habits. It implies that if you wish to modify your current path, you must make modifications to what you are now doing. You must break free from the current cycle. If you want to enhance your physical health, for example, you may need to adjust your diet and begin exercising regularly. If you want to increase your grades in school, you may need to adjust your study habits or seek tutoring. โ Making changes to your routine might be difficult since it demands work and may force you to move outside of your comfort zone. It can, however, be gratifying because it can help you reach your goals and move towards a better future. You can produce a big shift in your trajectory by changing what you're doing. You have the capacity to change your path and make significant progress towards the life you want. Believe in your ability to change and take deliberate steps towards your goals. CHRIS Head Coach and Owner ChrisFit #healthylifestyle #weightlossjourney #nutritionist #fitness #healthychoices #getfitwithchrisfit #onlinefitnesscoach #nutritioncoach #joinmyhealthyteam #embracechange #transformyourpath
Are you sick of the never-ending yo-yo dieting cycle? You're not by yourself. Let's break free from this tiring cycle and find a more sustainable approach to health and well-being. Instead of focusing on fast cures or restrictive diets, here's what you should do if you DON'T want to waste your life dieting: ๐ Adopt a Balanced Lifestyle: Turn your attention away from short-term weight loss goals and towards long-term health and well-being. Adopt a balanced lifestyle that includes eating full, nutrient-dense foods, engaging in regular physical activity that you enjoy, and practising self-care to support your mental and emotional well-being. ๐ Get Rid of the All-or-Nothing Mentality: Get rid of the belief that perfection is the only way to success. Keep in mind that growth is not always linear, and mistakes happen. Instead of punishing yourself, concentrate on consistency and making healthy choices the majority of the time. ๐ Develop Mindful Eating Habits: Move your focus away from tight rules and limits and towards listening to your body's indications. Mindful eating entails being in the now, savouring each bite, and paying attention to hunger and fullness indicators. ๐ Seek Support and Accountability: Surround yourself with a supportive network or seek professional advice. On your journey to long-term health, having a support system can provide encouragement, motivation, and accountability. ๐ค Break free from the yo-yo dieting cycle and embrace a way of life that feeds your body, mind, and soul. Remember, it's all about achieving balance, enjoying the ride, and developing habits that will last a lifetime. You can do it! Send me DM me โCOACHโ if you want to break free from yo-yo diets. ๐ค CHRIS Head Coach and Owner ChrisFit #healthylifestyle #weightlossjourney #nutritionist #fitness #healthychoices #getfitwithchrisfit #onlinefitnesscoach #nutritioncoach #joinmyhealthyteam #BreakFreeFromYoYoDieting #sustainablehealth
What if it doesn't work What if I fail What if it doesn't go to plan What if it does What if you are standing right on the edge of greatness What if you about to achieve everything you ever wanted Allow yourself to think of that. Life is short, Go for it! And Who really cares if it doesn't work out, at least you had the guts to try, to give it a rattle, to give life everything you have! Life is going to end for every single one of us and none of us know when, life is not GUARANTEED so stop living like it is. Would you rather be old and grey and have endless โwhat ifsโ and regrets or to be able to sit back and think โDAMN what a rideโ with a smile on your face. You only get ONE chance at life. There is no practise run, it will not be repeated, and you will not be able to test it. It is currently taking place. When you're "waiting for the right moment," life goes on without you. I enjoy seeing people seize life with both hands, seize opportunities, and plunge themselves into the journey. Because, in actuality, the destination or goal does not matter. It is the journey that counts. The sensation of venturing outside of one's comfort zone. The experiences along the route. The "goal" or destination is typically a brief clip that arrives and departs. The journey is where the true adventure awaits. It expands your options, brings more people into your life, helps you to see yourself in all your glory, takes your life to places you never knew were possible, and allows you to feel happiness you didn't know existed. I'd rather have a thousand "oops, that didn't workโs than any "what ifs." Define what YOU want YOUR LIFE to look like and then go after it with everything you've got, mate! CHRIS Head Coach and Owner ChrisFit #healthylifestyle #weightlosstransformation #nutritionist #fitness #healthychoices #getfitwithchrisfit #onlinefitnesscoach #nutritioncoach #joinmyhealthyteam #whatif
5 ways to overcome cravings You spot that McDonald's outlet on your way home from work. You're aware that you're on a diet and shouldn't be eating out. You know you have time to cook. But it's so tempting to stop by and have a double cheeseburger. You succumb to the need... Have you ever been? Let's be honest: resisting temptation is difficult. However, in order to reach your objectives, you must resist the desires. How? Here are some pointers: โพ๏ธEat small and frequent meals to avoid hunger spikes: Smaller meals will keep you satisfied. The less hungry you are, the less you will crave. โพ๏ธEat plenty of fibre: Fibre food is low in fat, therefore it will satisfy you without causing any complications. โพ๏ธKeep triggering foods out of the house: Also, try to avoid eateries and, if necessary, take the long road. โพ๏ธKeep yourself occupied: Have you have a craving? Go do something to distract yourself. โพ๏ธMake non-food rewards for eating well: You will save money if you do not spend it on food. Treat yourself to a movie or a weekend at the beach. Reward yourself for your perseverance. โฆ Hopefully, these recommendations will help you stay on track with your diet; if you continue to have issues, please DM me. We'll talk about it in depth and see what we can do to make things easier for you. Cheers, Chris. #cravings #healthylifestyle #mindset #accountability #weightloss #toneup #nutrition #getfiwwithchrisfit #onlinenutritioncoach #wellbeing #fitfam #fitness #joinmyhealthyteam
๐ช๐ ๐๐๐ก ๐๐๐ ๐๐ฅ๐ข๐ช ๐ง๐ข๐๐๐ง๐๐๐ฅ ๐ค Do you get triggered when someone you know succeeds? Does seeing a friend who has worked hard to change make you feel bad about yourself? ๐ค Have you ever asked yourself, "Why is that?" ๐ค Is it because you know deep down that you could do the same but haven't yet? ๐คฏ Can you turn it around and use it as motivation to lose the weight you've been saying you want to lose instead of seeing it as a negative? And how about complimenting your friend on how amazing they are and how much they inspire you? We can all learn and grow together. โจ๐๐ป Every journey is distinctive You are the only YOU who will ever exist. So stop comparing yourself to others and instead concentrate on your own shit. Concentrate on your own happiness. The most important relationship you have is with yourself. ๐ฏ Have a wonderful Tuesdayโ๐ป ๐ฒ๐จ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐? ๐บ๐๐๐ ๐๐ ๐ ๐ซ๐ด ๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ '๐ฎ๐น๐ถ๐พ.' Chris Head coach and Owner at ChrisFit #learn #grow #journey #healthandwellness #weightloss #fitness #nutrition #healthylifestyle #onlinefitnesscoach #wellbeingcoach #nutritioncoach #joinmyhealthyteam
๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ If you want to live a healthy lifestyle, you must first love yourself ๐ But, most importantly, living a healthy lifestyle means accepting yourself for who you are before you do anything else. Make the decision to eat healthier, exercise more, and live better for yourself because you love yourself and want to take better care of yourself, to lose weight or look better is a bonus. Make the right choice for the right reasons. The goal should be to become a healthier version of yourself rather than a perfect version of yourself. You are fabulous. You have a pretty face. You don't have to eat healthy, exercise frequently, stand on the scale, or look in the mirror to realise this. Never let anyone tell you otherwise. You only get one body, so love it for what it is and take care of it ๐ ๐ ๐๐๐ง๐ญ ๐ญ๐จ ๐๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ ๐๐๐ง ๐ ๐ซ๐๐๐ญ๐ฅ๐ฒ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ซ๐๐๐๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก & ๐ฐ๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ? ๐ฒ๐๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฌ๐๐ง๐ ๐ฆ๐ ๐ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐, ๐๐ง๐ ๐'๐ ๐๐ ๐๐๐ฅ๐ข๐ ๐ก๐ญ๐๐ ๐ญ๐จ ๐๐ข๐ฌ๐๐ฎ๐ฌ๐ฌ ๐๐จ๐ฐ ๐ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ซถ ๐ ๐ #loveyourself #weightloss #fitness #healthylifestyle #mindset #nutrition #accountability #onlinenutritioncoach #joinmyhealthyteam #whitby #northyorkshire #loveyourselffirst #bodypositivity
๐๐ง๐๐ ๐๐๐๐ง ๐๐จ๐ ๐๐ฆ ๐ข๐ก๐ ๐ ๐ข๐ก๐ง๐ ๐ข๐๐ ๐ Since the launch ๐ I have brought the local Deepings community together and welcomed old and new members to the Hub. Classes have been FULL and the energy has been off the chart. ๐๐๐ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ง๐๐ ๐๐๐๐ง ๐๐จ๐? The Hiit Hub has been designed for ALL ages and abilities and ALL are welcome. Whether you are a first timer or a regular fitness guru, there is something for everyone. Move more, push yourself and who knows what you could achieve. ๐ฅNo monthly contracts ๐ฅFlexible payment plans available ๐ฅBookings are taken on the day We understand that life can throw up unexpected surprises, so you can pay as you go for as little as ยฃ5 per class! Thank you to @adam_wicks_ at @kingcatpro we have created a behind the scenes look at whatโs involved with THE HIIT HUB One word โENERGY!โ I hope you enjoy ๐ Please show your support by sharing and liking this post. If you would like to know more about how you can get involved and be part of this exciting revolution please get in touch. Thank you all for your overwhelming support in the first month of the Hub and Iโm excited to keep pushing you all. ARE YOU READY? Chris #thehiithub #videography #highintensity #getfitwithchrisfit #cardio #exercise #joinmyhealthyteam #strengthtraining #conditioning
๐๐ช๐๐ก๐ก๐๐ก๐ ๐ช๐๐๐ก๐๐ฆ๐๐๐ฌ๐ If you missed Monday's LIVE interview with Maxine, here are the best bits of how she turned her life around being a part of the ChrisFit team. If you have found Maxineโs story inspirational and you want to find out how you can achieve the same incredible results Please comment the word โINSPIREโ below or message me directly We will be more than happy to send you our 5 key mastermind document outlining how we have transformed so many lives over the years. The days are drawing out which means summer is getting closer I have an opportunity for 5 people to work exclusively with me 1:1 everyday to help you achieve your long lasting results. Letโs go! Chris Owner & Head Coach ChrisFit #weightloss #interview #onlinefitnesscoach #chrisfit #morsia #teammorsia #WinningWednesday #coach #accountability #joinmyhealthyteam
โ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐!โ You have untold opportunities waiting for you to make your own... each day, each instant. A simple quotation can be one of those deliciously obvious, yet oh so often overlooked, gems of wisdom. You're never far from a completely new life with just one decision. Oh, my goodness, how incredible is this?! One decision, and *bam* you're living a whole different existence! It may not always be so simple or plain, but it is true. For example, suppose you've been thinking extremely negatively and it's having a bad impact on your life. You are building a completely different existence by resolving to modify your thinking habits and being proactive in training yourself to think positively initially. To bring that completely different existence to completion, it will always demand action, not just a decision, but you know what? It's always a good idea. Always. I can go toward everything I desire by tuning into myself, and I can cultivate my life by cultivating myself. It only takes one decision at a time, and you'll be living a completely new life before you realize it. ๐๐ป๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ข๐๐๐ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐๐ฎ๐ญ ๐๐ซ๐ ๐ฎ๐ง๐ฌ๐ฎ๐ซ๐ ๐ฐ๐ก๐๐ซ๐ ๐ญ๐จ ๐๐๐ ๐ข๐ง? ๐ฒ๐๐๐ง๐ ๐ฆ๐ ๐ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ, ๐๐ง๐ ๐'๐ฅ๐ฅ ๐๐ ๐ก๐๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐๐ฌ๐ฌ๐ข๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ. CHRIS Head coach at ChrisFit #makerightdecision #healthierdecision #weightloss #nutrition #lifestyle #fitness #transformation #getfitwithchrisfit #onlinefitnesscoach #joinmyhealthyteam
๐ค๐ด๐ถ๐ฝ๐ฌ ๐ญ๐ถ๐น ๐ด๐ฌ๐ต๐ป๐จ๐ณ ๐ฏ๐ฌ๐จ๐ณ๐ป๐ฏ!๐ค It's no secret that staying active improves your physical health in the long run, but many people are unaware of the mental health advantages of movement. Talking about exercise might provoke a variety of responses, but exercise can be a powerful tool for reducing anxiety, depression, stress, and other mental health issues. Eating habits, exercise routines, sleep patterns, recreational activities, and other factors can all influence how a person feels and works. People's mental health was severely harmed as a result of the pandemic. Maintaining and enhancing your mental health, like your physical fitness, should be a part of your daily routine. To improve your well-being, incorporate activity. To improve your self-esteem, reduce anxiety, and prevent developing mental health problems, try 10 minutes of fast walking to increase your mental alertness, or engage in regular workouts. Keeping active may make a difference in both your physical and mental health, and it's vital to remember that mental health is just as important as physical health. ๐๐ป๐พ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐? ๐ช๐๐๐๐๐ญ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐. ๐ฒ๐ด๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐. ๐ฐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐-๐๐๐๐๐. CHRIS Head coach at ChrisFit #bethedifference #moveformentalhealth #weightloss #transformation #nutrition #lifestyle #fitness #fitfam #getfitwithchrisfit #onlinefitnesscoach #joinmyhealthyteam
๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐!๐ Life can be compared to a book, with days representing pages. The volume of the book is determined by the author's mastery. You are solely responsible for your own story. I believe there are no dead ends because each new day is a new opportunity to begin again. If something doesn't go your way in life, you can always try again the next day. Every sunrise gives us hope, and every sunset teaches us to be better people who value time. One day may be happy and active, but the next may be filled with sorrow, drama, and tragedy. A new day means a new life with new opportunities, adventures, and beginnings. It's wonderful to wake up knowing that something good awaits you today. ๐๐ป๐๐จ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ ๐๐ง๐ ๐ฆ๐๐ค๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐๐ก๐จ๐ข๐๐๐ฌ? ๐๐ฅ๐๐๐ฌ๐ ๐ฌ๐ก๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐๐ง๐ ๐๐๐ฏ๐ข๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ! ๐ฒ๐๐๐ฌ๐ฌ๐๐ ๐ ๐ฆ๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ฆ๐ฒ ๐๐ฌ๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐ ๐ข๐ง ๐ฆ๐๐ค๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐ฅ๐ข๐๐ ๐๐ก๐จ๐ข๐๐๐ฌ, ๐๐ง๐ ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ฅ๐๐๐ฅ๐ฒ ๐๐ฌ๐ฌ๐ข๐ฌ๐ญ ๐ฒ๐จ๐ฎ. CHRIS Head coach at ChrisFit #improveeveryday #weightloss #fitness #lifestyle #nutrition #transformation #getfitwithchrisfit #onlinefitnesscoach #joinmyhealthyteam #healthier2022
What are essential fatty acids and why are they so important? Essential fatty acids are aptly named, given that the body canโt make them naturally. The only way to get these nutrients is through your diet, which is why foods high in Omega-3 fatty acids are so important to us. There are two families of essential fatty acids: Omega-3 and Omega-6, both of which are important for a healthy life. Both essential fatty acids support the functions necessary for the body to thrive, and as a society we have a disproportionate intake of Omega-6 over Omega-3. This throws off the all-important Omega-6:3 ratio in our bodies, resulting in the majority of the population living out of balance. In fact tests (based on over 620.000 tests ) show that 95% of the population is out of balance. The functions of essential fatty acids include contributing to normal brain and heart health, normal vision, and blood triglyceride levels, while supporting the structural components of cell membranes. Consuming enough Omega-3: Do you need fatty acid supplements? Even if you eat fatty fish two times per week, this doesnโt guarantee an optimal Omega-6:3 ratio. ALA, the most common Omega-3, is found in vegetable oils, nuts, and leafy vegetables. While itโs not difficult to consume, ALA is generally used for energy, which limits its conversion into EPA and DHA. This tells us that simply eating these foods wonโt guarantee a balanced Omega-6:3 ratio. The Zinzino BalanceTest is one of the very best ways to determine your personal Omega-6:3 ratio, as it provides you with a measure of 11 fatty acids in your blood โ all of which offer empowering data to make better health decisions. Please contact me for questions. Get you test and balance oil by clicking on the link in my bio ๐ Or feel free to contact me for more info.
MY GUNS ๐ช 2 Herbalife Shake per day ๐ฅค 1-1,5lt Detox Tea per day ๐ต And you have Results ๐ AMAZING??? ๐ #results #herbalife #herbalifenutrition #herbalifeshake #detox #detoxtea #joinmyteam #joinmyhealthyteam
My heart was busting for joy & love when I took this photo of my daughter. You see, for a long time sheโs been wanting to take martial arts. Having 3 girls is wonderfully expensive, so she had to wait patiently for months, until yesterday was the day. Iโve never seen her so excited and proud of HER moment. The best part is that I got to share and live in that moment WITH my daughter. If it wasnโt for me being my own stay-at-home mom boss, I wouldnโt been able to do this. I am so full of love and gratefulness for being there every step of the way with my kids. Definitely one the best days of my mom life in the books. #bestdayever #mademyday #myjourney #joinmyhealthyteam #momboss #momlife #stayathomemom #stayathomeboss #bepresent #gratefulheart #bestmommoments
Workout Wednesday #keeponmoving #healthylife #choices #getupandgetgoing #joinmyhealthyteam
The complete quote is beautiful โ...there was some kind of connection between the capacity to love and the capacity to love โrunningโ. The engineering was certainly the same: both depended on loosening your grip on your own desires, putting aside what you wanted and appreciating what you've got, being patient and forgiving and... undemanding...maybe we shouldn't be surprised that getting better at one could make you better at the other.โ โ Christopher McDougall, Born to Run . . Do you agree? I find it both beautiful and real. . . La cita completa es espectacular: โ... habรญa algรบn tipo de conexiรณn entre la capacidad de amar y la capacidad de amar โcorrer โ. La ingenierรญa era sin duda la misma: ambos dependรญan de soltar el control sobre los propios deseos, dejar de lado lo que querรญas y apreciar lo que tienes, ser paciente, noble y ... poco exigente ... tal vez no deberรญamos sorprendernos que al mejorar en uno podrรญamos mejorar en el otro ". - Christopher McDougall, nacido para correr. - - - Les parece cierto? Yo lo encuentro no solo hermoso sino real. . . . #betterworld #joinmyhealthyteam #entrepeneurlife #runningpeople #corredores #buenagente #amarycorrer #runandlove #healthierandhappier #felizysaludable #uneteamiequiposaludable
#isagenix #health #wise #choices #fitness๐ช ๐๐ถ๐ โ #joinmyhealthyteam #isamovies #cleanse #yourself #ontopoftheworld http://cs-chasingcars.isagenix.com/?sc_lang=en-US
Morning of day 1 of 3 Day Refresh and morning if Day 2 of 3 Day Refresh! #piccollage #3dayrefresh #easywaytodropafewpounds #getbackontrack #thisislegit #joinmyhealthyteam