👙 @elementsrs Testing the new elements at @corpus_nn10 . Dare take the plunge in the ice bath 🧊 🛁 Or Date night in the Sauna Hidden gem in rushden offering a great gym , fully stocked supps and the new addition of @theicebath.co sauna and ice bath. For those who thought about buying but unsure , this is a great way to try ! #keepitcorpus #choosecorpus
So couple weeks of dieting, depleting, carb up tests Happy with look considering minimal cardio, no fat burners etc Good amount off old stage weight and definitely not stage ready. This helps me see where I’ve grown and weak points. Now to reverse out and grow ready for next year! Even surprised the wife with look lol and that’s hard to do! @nikkiantonaccio_nutrition 💙 #everydayshoulderday #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #mensphysique #classicbodybuilding #fitover40 #muscle #gainzbedford #classicphysique #delts
12 months in! Yesterday (28/10/23) marked one year of working with @joshingramfitness . For me personally it’s been a very difficult 12 months having had a lot of personal issues to deal with. Josh has been there through it all as someone to talk to and helping me channel the negative thoughts and feelings into getting stronger in the gym. It’s been an amazing journey and we’ve made some really great progress so far. Currently the goal is to keep pushing up to 90kg and hold there before cutting back and seeing what we’ve built. Huge thanks to @joshingramfitness, @luke_nichols and the whole community @corpus_nn10 for being so welcoming, supportive and friendly and getting me through a really shit year. #keepitcorpus
So thought as I would continue my Summer cut into Autumn and do a little practice depletion and carb up 2 days - 450g carbs per day - nothing to crazy 1 - see how I look under the fluff - can see areas that need work 2 - when else can you practice this? When it’s show time? 3 - use it as a nice rebound into a good off season to get ready for next year (try grow like @gingertraining ) Motivated by seeing others on Stage Boss man @luke_nichols doing what he does best 👌🏼always an inspiration to watch! @christina.b_fitness stepping on stage for first time 👏🏻 #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #muscle
2 weeks post stuffing my face in Italy 🤷🏻♂️ Always said Pizza & Wine was best diet food! Enjoying training and seeing what’s underneath the work this year - still 8kg above last stage weight Start feeding for winter soon then see what next year holds for stage . . . #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #muscle
5 weeks until the @ultraxco 110km in wales and have been posting every week about the runs. So it’s time to post some strength training. Leg day and with all the great kit available at @corpus_nn10 it’s brutal and I love it. The running has affected the amount of weight I can do the one thing that I will try my up most to keep is the form and for sure this is something Zack will not let me get away with. I need to remember that with Zack and Leon in my corner I will reach my goals. Bring on the next 5 weeks I am so ready.
Friday night at my favourite bar @corpus_nn10 🦍🤜🏽🤛🏽❤️ #keepitcorpus #flexfriday #friyay #soretodaystrongtomorrow #cantstopwontstop #happyhour #gymbuddysession #gains #swole #gymselfie #fitfam #sunsoutgunsout
💚 #wheelchairbodybuilding♿ #wheelchairfitness #keepitcorpus #wheelchair #wheelchairgirl
You know that gym Bro’s pose that you see in all the usual workout wear shoots out there? This isn’t it . . . I trained not only at @corpus_nn10 but also was kitted out in @corpus_apparel. If you like your gym wear simply durable and stylish go and check it out. #keepitcorpus #keepitcorpus☠️ #corpusconditioning #corpusapparel
Day two of my adventure and actually day one of the ultra weekender Training weekend. Had my normal breakfast of porridge and met up some people at @colemans.deli There we where picked up by cookie @runningtofeel who took us to @summatsports in Bakewell to meet the rest of the crew. Staring at the gorgeous cakes that where for after the run we left and went on our 15k run. This was a fast run for me but everybody was so accommodating and some people stayed back with me. The views over the Peak District where fantastic and I even managed to conquer my fear of tunnels going through headstone tunnel. Beautiful run and 15km complete. We where then taken to the youth hostel to freshen up ready for the fantastic meal in the evening. Never stayed in a youth hostel before and it has been a longtime since I slept in a bunk bed all adding to the experience
So day one is complete of my little adventure. I must say I am very impressed with the rail service everything went very smoothly was receiving texts to say which platform my trains where on and three trains later made it to Hathersage Peak District although nearly missed my exit as there was no announcement. Had a lovely 11’s at @colemans.deli Then continued to my hut at north lees camping site. Managed some lovely walks and had dinner before it was dark. In all I slept quite well and now for day two.
Little half marathon today. Last Long run before the Peak District very nervous for that run but will be an experience. Still having a little niggle with my calf but nothing too bad. Well What can I say I have been working so hard on my form with the rdls. We stripped it right back and started back at 60kg I hated this excercise to start with Found it so hard but with consistency each week they became easier and his week I hit 95kg for 11 they went so well Zack decided we had the 100kg and yes while I arched a little in my upper back it was to be expected after such a great set with the 95. So finally 100kg for 7.
Wasn’t going to post this but on reflection I should. Take the good with the bad My running is ramping up and what with my shifts the running and strength training have to be moved to different days to allow for nights. Last week was one of them having the bench at the end of one week beginning of the next certainly showed. The depth was not there and the last one was such a grind. Rdls this week though spot on managed 90kg for 10 and the form was spot on. Never used to like these but they are now becoming one of my favourite. Only 7 weeks 6 days until the 50k. It’s flying #keeppushing
Posted @withregram • rachaellouise912 Happy 1 year at the gym 🏋️♀️ Changes have been massive , less hospital visits , less feeding tubes . More energy , more strength . Biggest thing is mentality is alot better . Anxiety 0 Rachael 1 Toke a few months to go alone wasn't an over night change but I stayed consistent. I'm now going to be competing @pca_official First Timers 21st May 🥳 Actually being able to enjoy going out alone and traveling alone has been liberating . For those wanting to start the gym I can't recommend @corpus_nn10 enough . Friendly atmosphere and great equipment and apparel ! One stop shop for Fittness, clothing , supps and knowledgeable staff . #wheelchairuser #wheelchairfittness #keepitcorpus #wheelchairbodybuilding #gym #wheelchairwomen #disabledfitness #disabilityawareness
Happy 1 year at the gym 🏋️♀️ Changes have been massive , less hospital visits , less feeding tubes . More energy , more strength . Biggest thing is mentality is alot better . Anxiety 0 Rachael 1 Toke a few months to go alone wasn't an over night change but I stayed consistent. I'm now going to be competing @pca_official First Timers 21st May 🥳 Actually being able to enjoy going out alone and traveling alone has been liberating . For those wanting to start the gym I can't recommend @corpus_nn10 enough . Friendly atmosphere and great equipment and apparel ! One stop shop for Fittness, clothing , supps and knowledgeable staff . #wheelchairuser #wheelchairfittness #keepitcorpus #wheelchairbodybuilding #gym #wheelchairwomen #disabledfitness #disabilityawareness
2022 - Got stronger mentally and physically 2023 - Keep going , keep learning and stay consistent. #keepitcorpus #disabilityfittness #wheelchairfittness
Friday night is gains night. #keepitcorpus @explosivefibres Second legs session of the week completed. Shoulders and calves tomorrow to look forward too. Life is good as your mindset. #bodybuilding #workout #muscle #gym #corpus #gymlife #doyouevenlift #gains #wearecorpus #corpuscondioning #healthylifestyle #nopainnogain #bodybeautiful #flex #pose #beachbodyready #grinddontstop #fitness #bodybuilder #classicphysique #motivation #muscles #shredded
Over 3 months and 3 holidays since last show Stayed accountable during the week - so could enjoy holidays - meals with family most weekends - cardio still in for health and get me up and moving in the mornings No immediate plans - always want to progress so now we’ll push for fun and see what happens Catch up with Boss man @luke_nichols #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #muscle
Repost from @tonyreveglia • Throwback to few weeks ago - still loving the trip away to Portugal for the Amateur Olympia Masters over 40 showing we still got it and it’s just a number #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #muscle
Throwback to few weeks ago - still loving the trip away to Portugal for the Amateur Olympia Masters over 40 showing we still got it and it’s just a number #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #muscle
How has a week gone by already? Still buzzing from being on that stage again and part of such a prestigious weekend What a way to finish the year competing 6th of 12 in Mens Physique Open Class B (Winner getting overall pro card!) The quality against the Best in Europe - I’ll take that - don’t be afraid to fail - a win is never guaranteed! #roadtoportugal #amatureolympia #npc #npcworldwide #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #mensphysique #fitover40 #muscle
“Devil is in the details” Last face to face check in yesterday with Bossman @luke_nichols All coming together 5 Days from last show of the 2022 season Finish on one on the best stages! @ifbbproportugal @amateurolympia #roadtoportual #embracethejourney #teamcorpus #keepitcorpus #mensphysique #mensmastersphysique #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #muscle
Big day today for the @corpus_apparel, it's the launch of the newest @corpus_apparel merchandise. . New drop including- . ▪️Hoodie in black ▪️Oversized Tshirt in black ▪️Long sleeve top in light grey ▪️Sleeveless vests In Black and Khaki ▪️Baby blue Crop top . It's Simple, clean and to the point! . To get yours message @corpus_apparel page or pick it up from @corpus_nn10 . ⚠️ Very soon available on the website! 🔷️ It's selling fast,be quick or you'll miss out! . . . . #corpusapparel #keepitcorpus #fashion #outfitinspo #outfit #outfitoftheday #instagood #lookgoodfeelgood #fitness #lifestyle #muscle #picoftheday #localbusiness #success #supportlocal #rushden #rushdenlakes #ootd #summer #like #streetstyle #modelling #musclemodel #merchandise #fashionable #instafit #photoshoot #clothingbrand #corpusconditioning #mindset
Saturday is checking day with Bossman @luke_nichols 1 week post @2brospro_events regional and sitting back at morning show weight We now have 21 days to finish what we started At this stage the smallest changes make the biggest impact Final stage of 2022 @ifbbproportugal @amateurolympia #roadtoportual #mensphysique #mensphysiquepic #mensphysiquemasters40 #mastersphysique #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #muscle
Late 2017 in Budapest and last week @2brospro_events regional Met doing what we enjoyed and still going having competed every year in between Last show of the year before a much needed break from the stage Finish on one of the best stages in Europe @casino.estoril for the @ifbbproportugal @amateurolympia #roadtoportugal #couplegoals #couples #fitcouple #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #wellness #coaching
Throw ‘Back’ To last Sunday Really happy with bringing up my back - best its been - still improving which the goal #throwbackthursday #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle #mensphysique #backday
#keepitcorpus @corpus_nn10
We keep getting asked.. Next week is her majesty’s jubilee so we getting the flags out.. Also gym will close earlier than usual- I’m busy tripping the colour so get your sessions in. 🇬🇧 2nd June- 8am-4pm 🇬🇧 3rd June- 8am- 4pm 🇬🇧 4th June- 9am- 3pm 🇬🇧 5th June- 9.30am-1pm Saturday class at 9am is on as normal- red white & blue theme. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 Will share all next week so you don’t forget- #wearecorpus #corpusconditioning #keepitcorpus
May not have got first place on either class BUT to be awarded ‘Best supported Athlete’ on the day is pretty special. My Team @luke_nichols & @nikkiantonaccio_onlinecoach Plus support from so many @corpus_nn10 and @gainzbedford before and after show Very great full! 💙 Helps me push on to the next! LFG!!! #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle
Fit hero returns.. Missed last two summers, popular demand wanted it!! So it’s available.., From June- 8 weeks to commit to this program… get in shape for summer and keep it.. Food plans to suit each- no copy paste- planned to you. Training plan- schedule to suit Facebook group page with weekly live Q&A with @luke_nichols 😊 Weekly individual check ins to track progress and accountability. . Nutrition plan . Training schedule/plan. . Weekly check ins . Group Q&A . Weekly in house class - to keep you on track and motivation (available on in house version). £135. Online £195. In house version . Dm to get more or confirm ——————————— #grouptraining #fithero #wearecorpus #corpusconditioning #keepitcorpus #embraceyourjourney
If you build it… They all come…, Suns out -Cup final day but doors open and Saturday Corpus Crew, doing it.. Me , I’ll sit in the leather (ish) chair, drinking the finest whey isolate wondering what’s for dinner!! It’s lots of little things that make up the big differences- sort of thing a natty bodybuilder would say- eat more, smile lots, love hard. #wearecorpus #corpusconditioning @corpus_nn10 @corpus_apparel #keepitcorpus
Let’s get it!! Another week- May is always a month where it goes up a notch in terms of busyness… clients aiming for stage lights , starting to see the rewards of consistency… End of this month-,we up then into June & beyond #teamcorpus tour bus is ready. Personal training outta @corpus_nn10 as always with another stacked week, clients n classes . Keep motivated- Keep enjoying- #keepitcorpus #wearcorpus #corpusconditioning #rushdengym #personaltraining
We pushed the opening hours just that bit more - will ease off the “peak” times mainly pm.. so extra 30 minutes to get more pump. Extra 60 on Fridays - extra 90 on Saturdays!! From Tuesday May 3rd. ——————————————- Gentle reminder that our monthly costs go to £35 per month- this is already case for some ,so no change. Is few that for May membership will need to update mandate.. thanks. ————————————— #wearecorpus #corpusconditioning #keepitcorpus #rushdengym
4 weeks out checkin Prep such a mental battle! - Am I progressing fast enough? - Am I ready? - Will I be ready? So many questions No matter how many times we do this it’s always the same. You will almost always think negatively about your journey. Make sure you have the right people around you that you trust and respect to help you keep your head straight. Put in the work and the results will show! #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #muscle #prep2022 #mastersclassicphysique
Client files- Summer prep- @verity_bikinifit 👙 Back with a sprinkle of hamstrings. Sure to be a great showing - plenty of sass- plenty of swag- plenty of side delts too… always working- always improving. Always @corpus_nn10 ☠️. #bikini #fitness #showtime #pca #fitx #2bro #ukup #gpo #gbo #wabba #nabba #rushvegas #gym #wearecorpus #keepitcorpus
Surround yourself with positive people,people who believe in you people who push you and make you a better you
Deliveries have arrived 🙌🏽 This piece is the FIRST Super Leg Press Bridge in the UK 🇬🇧 #panatta #legpress #deliveryday #gymlife #keepitcorpus #wearecorpus
Next Thursday- (17th March) Daytime class with @cat_sheridan @cstraining_ - Fully pumped- 9.30am- a series of exercises circuit style all over workout 40 minute class. Book in via Facebook page- or can dm use on here for the first class. ☠️ This is part of gym membership. #wearecorpus #keepitcorpus #circuittraining #grouptraining #rushdengym
Throwback, Future - Pending ... . . . . . . . #bodybuilding #fitfam #fitlife #bodybuildingmotivation #gymlife #bodybuildinglifestyle #redcon1 #nobodyoutworksme #noexcuses #fitness #gym #workout #training #fit #strong #beastmode #fitnessmotivation #fitnessgoals #goals #dedication #primevallabs #beastmode #bodybuilder #follow #quads #instafit #transformation #keepitcorpus #gymshark66 #corpusaf
So I do train!! Today I did back (& calves!!) As always @corpus_nn10 —————————————— 🥩High pulldown (video) really great lat finder… 🥩Single pullover style on the multi flight at corpus. Another isolation banger. 🥩Dumbbell bent over row. 🥩Incline T bar (not film) 🥩Dorian style Deadlift- so not a traditional dead or RDL - continuous style move for erector-traps depth builder. 🥩Assisted chins (not film) 🥩Close pull downs (not film) ——————————————- Cream bottoms optional- baggy fit for extra reps and power + clean gym so we can, Normally I get dressed in the dark, must be spring time. About 23 sets in total 🤓 #wearecorpus #corpusnn10 #keepitcorpus #personaltrainer #oldmancranking #nevergiveup
Do you!! Vibe attracts your tribe. Show me your circle, I’ll show you your direction. #wearecorpus #share #productofyourenvironment #keepitcorpus #vibes #motivationalquotes
It’s not pretty but this is where 2022 prep starts, even I get winter fluff. 16 weeks to first of 3 shows Work to be done as always But with @luke_nichols and I going into 6th season together again we know what’s needed #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle
You are what you eat ….. So don’t be Fast, Easy, Cheap or Fake 🤟🏽 . . . . #gymmotivationalquotes #foodforthought #foodie #gymlover #keepitcorpus #gymlife
Often get asked - how do you do the long hours- passion and good coffee… Had over to @happy.mondays.coffee.co on Rushvegas strip- they got you covered this January with hench 20% off - coffee- smoothie- tea cakes- bagels- Good people hang with equally good people- Corpus gang show em your member tag- ☕️ #supportlocalbusiness #collab #coffeeandgains #wearecorpus #keepitcorpus #rushden
One of my favourite shots of the year #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle
Not waiting for a new year- progress is always on!! That’s how winning is done. Off the back of 2 wins- @gemmadgreen - plan for the next one- mange the physique and tiredness with more food- schedule rest- keeping basics work in for next few weeks, improving every session. Legs @corpusccenter Current quad dominate session. 🧨Leg press x4 8-12reps 🧨Hack squat x4 8-12reps 🧨 Extension x3 12- last set drop set total 30 reps 🧨 Glute step ups x2 15e 🧨Adductor x4 10 TUT 🧨 Lying ham curl x3 last set muscle round (6,6,6,6) Stepper to finish. Try it. ☠️🎯 —————————————— #keepitcorpus #wearecorpus #wellness #coaching @the_corpus_movement —————————————— Coaching- lifestyle to stage for 22 Bodybuilding- masters- classic- wellness- figure. 🔼 link to contact.
Making sure the twigs 🦵 get my full attention this off season - lots to do! Todays post leg day pump #oldmanworking #legday #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle
Shredded Saturdays - back @fitx_uk @officialcnp show Stepping back up on stage in classic - enjoy the posing and routines #classicphysique #mastersclassicphysique #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle
Headwear… Chill is coming so keep the noggin warm & the hair under control with beanie action. In Pink- In Blue- in charcoal Slouch style in black. Caps- Trucker & SnapBack #corpusaf #embraceyourjourney #keepitcorpus Available from @corpusccenter —————————————— DM for delivery
Let no one discourage your ambitious attitude. You don't need a fan club to achieve your goals. Be your own motivation. #wednesdaywisdom #midweekmotivation #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle
It's 4 in 1 option down at @corpusccenter : 💪 Get gains 👕 Get @the_corpus_movement merchandise 🍘 Get your dose of healthy protein snacks 🍪 Get your dose of sugar from @badassbakesonline . . . . . . . . #bodybuilding #fitfam #fitlife #bodybuildingmotivation #gymlife #bodybuildinglifestyle #redcon1 #nobodyoutworksme #noexcuses #fitness #gym #workout #training #fit #strong #beastmode #fitnessmotivation #fitnessgoals #goals #dedication #primevallabs #beastmode #bodybuilder #follow #badassbakes #instafit #healthysnacks #real_gym_addicts #corpusaf #keepitcorpus
Almost feel like this is spot the difference Transformation Tuesday but actually about 18-20lbs difference in weight between these 2 photo shoots Not much in way of off seasons between them either with 16 shows squeezed in #transformationtuesday #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle
Already a month since the @arnoldsportsuk and that huge stage Happy with my 3rd from a great line up in a large class. Great experience to add to my personal achievements #throwbackthursday #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #fitover40 #fitnessmodel #muscle
We back baby, we grew a little 🤫 . . . . GET YOUR @the_corpus_movement merchandise at @corpusccenter . . . . . #bodybuilding #fitfam #fitlife #bodybuildingmotivation #gymlife #bodybuildinglifestyle #redcon1 #nobodyoutworksme #noexcuses #fitness #gym #workout #training #fit #strong #beastmode #fitnessmotivation #fitnessgoals #goals #dedication #primevallabs #beastmode #bodybuilder #follow #quads #instafit #transformation #real_gym_addicts #gymshark66 #keepitcorpus
It’s Friday so smile and pose Really enjoyed being on stage last Sunday @fitx_uk @officialcnp show. It was great to be able to have some fun posing, been a while. Routine went down great and won the Masters Classic bodybuilding class. Can’t make the final this weekend but have no doubt will be a great event to all that attend. #flex #flexfriday #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #bodybuilder #abs #lifestyle #ripped #shredded #condition #classicbodybuilding #classicphysique #fitover40 #fitnessmodel #muscle
Not often you'll see me wearing anything but black, but this sick looking Hoodie had to be seen, winter is coming get yourself kitted out or ask your Mr/Mrs to get you one 😜 . . GET YOURS AT @the_corpus_movement or at @corpusccenter . . . . . #bodybuilding #fitfam #fitlife #bodybuildingmotivation #gymlife #bodybuildinglifestyle #redcon1 #nobodyoutworksme #noexcuses #fitness #gym #workout #training #fit #strong #beastmode #fitnessmotivation #fitnessgoals #goals #dedication #primevallabs #beastmode #bodybuilder #follow #quads #instafit #transformation #real_gym_addicts #gymshark66 #keepitcorpus
Starting as my Coach in 2016 now 5 years on and we hit a huge milestone last weekend with our 20th show together! There has been wins and loses along the way but most of all the memories have been the highlights and the friendship made better than any trophy. However we have 1 more still to go this year Thank you for everything Boss @luke_nichols #coach #coaching #friends #journey #collaboration #keepitcorpus
🔥 Topless alert- was warm one plus was going so fast my top combusted 🔥 Old fella doing fit dad stuff- any old timers wanna get in the skinny jeans for Christmas- shout me 😂 Today’s nutcase Hamstring curls x6 sets of various great kit over @corpusccenter . Prowler action forward & back utilising the legs- 100meters worth - fml- 😰 - slam balls - 25kg monster 10 reps - into 15kg cannon ball 15 reps x3 rounds 1000metre SkiErg - I had an outer body experience- carrot cake protein after was a bad choice 🤢 🧨hamstring work x6 🧨prowler 100m 🧨slamball superset x3 🧨1000m SkiErg Calves are overrated so I did more ———————————————— #wearecorpus #oldmancranking #fitnessjourney #strengthandconditioning #keepitcorpus
Slightly changing my gram page up.. Be more personal- as I’m not one for filming my gym stuff , occasional stories-possible. So be other side of my wild life you’ll see- the garden- the dog me eating hobnobs & drinking spiced rum, rock n roll kids , its wild at neatly 50!! Clients- gym related all be highlighted over Rushvegas finest @corpusccenter ☠️ #keepitcorpus #imstillhere just over there 👉🏼 @corpusccenter
Sunday reminders- As a new week awaits, whatever your mindset remain positive (easy to say I know, but losing it means you’ll lose) - or ask the silverback in the gym, they’ll tell you to get on with it and work harder- 🦍☠️ #keepitcorpus #corpusconditioning #wearecorpus #postivevibes
Whilst at the #fitxpo - grabbed another goodie from @assistyourlift - the barbell adapter- alongside the multi bar can turn TBar rows into move complete movement- Also on few machines can get use from it to target working muscles more efficiently. Squat Ramps too. Plus them good people threw in fee lifting straps that will be around the gym for you to use on your big lifts. #supportsmallbusiness #rushdengym #gymswag #corpusconditioning #keepitcorpus
Top 3 Men’s Masters physique O40 British Finals This just shows you are never to old to achieve anything you want in life if your willing to put in the work “Go get your worth” #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #gainz #bodybuilder #abs #lifestyle #ripped #shredded #condition #mensphysique #fitover40 #fitnessmodel #muscle
Hope it doesn’t shower like this tonight I have an aquathon to compete in ☔️
Well we sit here 1 week out from the final and I just shocked myself even if no one else is by the condition of my back. Always an area I needed to bring in - put the work in and let’s see. @2brospro_events I’m coming for that Masters Men’s physique title and make some noise in the open! As always under the guidance of @luke_nichols keeping me steady Pics by Wifey & no.1 fan @nikkiantonaccio “Good things happen in your life when you surround yourself with positive people” #consistency #teamcorpus #keepitcorpus #fitnessmodel #inspiration #fitness #fitfam #motivation #healthy #gym #instafit #instahealth #dedication #gainz #bodybuilder #abs #lifestyle #ripped #shredded #condition #mensphysique #fitover40 #fitnessmodel #muscle
Hard work yesterday last session before Christmas. Hopefully will be back after Christmas depending on covid. Enjoy your festivities everyone.
Four pbs this week 85kg for five on the back squat, 50 kg on the bench press, 240kg on the leg press 7 tricep dips. All these pbs this week and I am hung up On The fact that I set the weight wrong on the pull up and didn’t get a pb. Come on shaza get it together.
Cannot believe I got this. Went a little low but for my first I am so so happy. Couldn't done this without zacks expertise.